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Tyson Furys incredible diet of six meals a day including CURRY which helped body transformation ahead of W – The Sun

Posted: February 5, 2020 at 12:43 pm

TYSON FURY'S body transformation ahead of his rematch with Deontay Wilder is down to a diet of six meals a day including a wholesome CURRY.

The British heavyweight boxer showed off his new bulky physique in an Instagram post, with the Gypsy King set to rock in to Las Vegas on February 22 at 19st.

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It will be the heaviest he has been since his comeback fight against Sefer Seferi after 18 months out of the sport battling mental health issues.

And the 31-year-old Lineal champ believes he finally has the recipe for revenge over Wilder after snapping up UFC chef and Conor McGregor nutritionist George Lockhart.

The naturally gifted 6ft 9in ex-unified champ has always appeared to play fast and loose with the science of the sport.

Friend and camp manager Timothy Allcock was also his personal cook ahead of the December 2018 draw and peanut butter chicken was on the menu almost every night.

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Fighting man Fury showed little interest in the diet fads and micro meals that come in and out of fashion among fighters and celebrities.

But he has handed over the pots and pans to former US marine and MMA fighter Lockhart in his efforts to finally fry the Bronze Bomber on February 22 in Las Vegas.

At the start of the camp, Lockheart rustled up salmon cakes with spicy jalapenos, cilantro and Greek yogurt dressing for the 19st powerhouse, and made the dish look sensational.

The expert cook even managed to make Christmas stinkers Brussels sprouts look appetising in one social media post.

Furys tastebuds would have been left tingling by Sriracha honey salmon laid out on a bed of quinoa and Greek rice and skewered chicken with tzatziki sauce was probably a big hit for the fighter.

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Team Fury were purring over a dish of strawberry and mango salsa with tomato and cilantro rice and chilli bean shrimp patty.

And the once 28st food lover was allowed to pig out on a stunning pork dish of apple and cranberry stuffed loin with butternut squash, quinoa, walnuts, and spinach and topped with a citrus avocado vinaigrette.

With Fury deep in sparring sessions at the end of January, his calorie intake and energy would have been boosted by a meaty serving of dijon maple syrup seared wild salmon with rosemary, garlic, roasted sweet potatoes, and tomato, spinach and bean chilli.

Lockhart even manages to make cauliflower appetising by jazzing it up with hummus patties with cilantro lime shrimp and rice, with macadamia nut, avocado, cilantro, lime sauce.

Pictured

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And Fury might be able to deal with the terrifying American banger a little easier after scoffing a healthy version of sausages.

The Morecambe man had apple and chicken sausage with sweet potatoes, spinach quinoa, cooked in chicken broth with a side of baked kale chips and avocado.

Even Fury's favourite, a curry, makes the list, with Lockhart keen to make sure the boxer gets his red meat intake just right ahead of the Wilder rematch.

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Tyson Furys incredible diet of six meals a day including CURRY which helped body transformation ahead of W - The Sun

11 Doctors Say a Plant-Based Diet Is the Secret to a Longer Life – LIVEKINDLY

Posted: February 5, 2020 at 12:43 pm

Adopting a plant-based diet can have a positive impact on your health, and these 11 doctors say that eating more vegan food could even help you live longer.

Many doctors, dieticians, and other health professionals advocate for a plant-based diet. In part, this is because of the health risks associated with animal products. There is an increasing body of evidence that links meat consumptionparticularly that of red and processed meatswith chronic illness.

According to the World Health Organization (WHO), eating 50 grams of processed meat per dayfour strips of bacon or a single hot dogcan increase the risk of colorectal cancer by up to 18 percent. Diabetes, liver disease, cardiovascular diseases, and colon cancer are all linked to eating meat.

Minh Nguyen, a registered dietician with the Physicians Committee for Responsible Medicine (PCRM), has said that there is no safe amount of meat. In stark contrast, nutrient-dense plant-based foods are thought to minimize the risk ofand, according to some experts, curecertain health conditions.

At PCRM we advocate a plant-based diet for many conditions including cancer, cardiovascular disease, and type 2 diabetes, Nguyen told LIVEKINDLY. You have to think about what the diet excludes, but also what it incorporates.

Nguyen added that plant-based foods are rich in dietary fiber, which can significantly reduce colorectal cancer risk.

Many government organizations now advocate for plant-based diets for their health and environmental benefits. And the 2019 Canadian nutrition guidelines explicitly recommended a reduction of animal-based foods. Instead of meat and dairy, the Canadian government recommends eating more fresh fruit, vegetables, and other plant-based staples.

Health Canada representative Hasan Hutchinson says that Canadas new guidelines were focused on citizens health. Regular intake of plant-based foods, so vegetables, fruit, whole grains, and these plant-based proteins can have positive effects on health,he said.

As PCRM says, eating plant-based foods can drastically reduce the chances of developing certain diseases. Some studies suggest that eating whole, vegan foods can dramatically reduce the risk of diabetes. It can also enable diabetics to effectively manage symptoms, and for some, drastically reduce their medication.

In addition to physical health benefits, eating more plant-based food can also positively impact your mental health. A plant-based diet has been shown to reduce depression and other mental health issues for people with type-2 diabetes. Other studies indicate that eating whole, plant-based, and vegan foods can ease depression and anxiety in general.

A 2015 Nutritional Neuroscience Journal study exploring the difference in mood between participants. 602 subjectsincluding 283 vegans, 109 vegetarians, and 228 omnivoreshad their moods assessed using the Depression Anxiety Stress Scale-21 (DASS-21).

Female vegan participants reported significantly lower average stress scores when compared to non-vegans. And the study also indicated that male vegans experienced a lower average of anxiety. On its website, PCRM also indicates that plant-based foods can improve symptoms of depression, anxiety, and low mood.

In addition to direct health benefits, many consumers indicate that their grocery bill goes down after switching. Whole foods such as fruit and vegetables can be cost-effective as well as healthy, and the reduction in the cost of living on a vegan diet can lead to an overall improvement in lifestyle.

Animal agriculture is also a leading cause of climate change. It creates greenhouse gases, pollution, and consumes vast amounts of both land and water. There are also ethical considerations, and eating a primarily plant-based diet minimizes consumer contribution to animal cruelty. Eating more plant-based foods positively impacts personal, global, and animal wellbeing.

According to a study from Harvard Medical School, around a third of early deaths could be prevented with a meat-free diet. Harvard Scientists said that approximately 200,000 lives could be saved each year by cutting out meat and emphasizing plants.

This data was presented at the Unite to Cure Fourth International Vatican Conference in Vatican City in April 2018. The Telegraph reported that the research focused purely on how diet impacts personal health.

We have just been doing some calculations looking at the question of how much could we reduce mortality shifting towards a healthy, more plant-based diet, not necessarily totally vegan, and our estimates are about one-third of deaths could be prevented, explained Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard Medical School.

A 2019 study, published in The Journal of Nutrition, found that consumers with a high intake of fruit and vegetables had more carotenoidsan antioxidantin their bodies. The research included 840 people following five different diets, including vegans, vegetarians, pescatarians, flexitarians, and meat-eaters.

Vegan participants showed the highest level of carotenoids, as well as enterolactone, which may be anti-carcinogenic and protect against cardiovascular disease. Vegans also had the highest quantity of omega-3 fatty acids. In contrast, the results of flexitarian participants were not drastically different from those of meat-eaters.

Higher levels of carotenoids, enterolactone, and omega-3 fatty acids have been linked to reduced inflammation. Chronic inflammation has been linked to a variety of health conditions, including diseases like cancer. Combined with the various other health benefits of a plant-based diet, the study indicates that vegan foods may aid longevity.

These 11 doctors all advocate for plant-based foodfor physical, mental, and global health.

Dr. Neal Barnard is a board-certified medical doctor, American author, clinical researcher, and the founding president of the Physicians Committee for Responsible Medicine (PCRM). Barnard has led several research studies focused on the impact of diet on diabetes, body weight, and chronic pain.

Dr. Michael Greger is a physician, founder of the website NutritionFacts.org, and author of the best-selling book How Not to Die (2015) and its cookbook followup, 2019s How Not to Diet. Greger is critical of low-carb diets and maintains that a whole-food, plant-based diet is the best way to prevent, treat, and perhaps reverse chronic illnesses.

Dr. Milton Mills is a vegan advocate and a member of the National Advisory Board for PCRM. He has also been featured in the popular vegan documentary What the Health (2017) and The Invisible Vegan (2019), which explores dietary patterns in the African American community.

The vegan doctor featured in a Mercy for Animals video, in which he said: If you actually look at the way our digestive system is constructed, we have the anatomy and the physiology of a strict plant-eater or herbivore.

Dr. Caldwell Esselstyn is an American physician and the author of Prevent and Reverse Heart Disease (2007), which suggests that a low-fat, plant-based diet can prevent and treat heart disease. Esselstyn was featured in the 2011 documentary Forks Over Knives.

Dr. Kristi Funk is an American breast cancer surgeon, plant-based advocate, and author. She is known for her 2018 book Breasts: The Owners Manual and her treatment of celebrities Sheryl Crow and Angelina Jolie. Funk says that a healthy plant-based diet and exercise can help minimize the risk of cancer.

Dr. Dean Ornish is an American physician, researcher, and author of Dr. Dean Ornishs Program for Reversing Heart Disease (1990). He is also the president and founder of the Preventive Medicine Research Institute based in California, and he advises the use of diet and lifestyle to prevent and treat heart disease.

According to Dr. Kahn, eating a plant-based diet can improve your chances of a long and healthy life. Kahn is a holistic cardiologist, author, and vegan diet advocate. He says that plant-based food is the most powerful source of preventative medicine on the planet.

Dr. Brooke Goldner is a celebrity doctor and the bestselling author of Goodbye Autoimmune Disease and Goodbye Lupus (2015). Goldner says that switching to a plant-based diet helped her reverse her lupus diagnosis, and believes it is an effective way to treat various ongoing and chronic health conditions.

Dr. Kim Williams is a renowned cardiologist and was President of the American College of Cardiology from 2015-2016. He is a vegan advocate and has firmly asserted his belief that plant-based foods can prevent and reverse heart disease. He once commented: There are two kinds of cardiologists: vegans and those who havent read the data.

Dr. Hana Kahleova, M.D., Ph.D., is director of clinical research at PCRM. She is the author of Vegetarian Diet in the Treatment of Diabetes (2013) and earned studied nutrition and diabetes for her doctorate. Kahleova advocates for plenty of exercise and a whole-foods, plant-based diet for optimal health and wellness.

Dr. Michelle McMacken is a board-certified internal physician and assistant professor of medicine at NYU School of Medicine. She works with the Plantrician Project, which aims to educate physicians and healthcare providers about vegan health and the benefits of a plant-based diet.

In just a short time, Ive seen many patients avoid or decrease medications, prevent diabetes, lose weight, and reduce their cardiovascular risk by moving towards or fully adopting a plant-based diet, says Dr. McMacken.

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Article Name

11 Doctors Say a Plant-Based Diet Is the Secret to a Longer Life

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According to these 11 doctors, a plant-based diet could give you a longer lifethanks to the health benefits of whole plant foods and a vegan diet.

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Liam Pritchett

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LIVEKINDLY

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11 Doctors Say a Plant-Based Diet Is the Secret to a Longer Life - LIVEKINDLY

The Sirtfood Diet Is The Eating Plan That Some Of The Most Fit Celebs Swear By – Delish

Posted: February 5, 2020 at 12:43 pm

webphotographeerGetty Images

There's a whole slew of diets out there to choose from, but at the end of the day, it's all about choosing what works for you. One of the latest to surge in popularity is the sirtfood diet, an eating plan stars like Adele and Pippa Middleton swear by. Before you consider trying it out for yourself, let's run through exactly what the sirtfood diet actually is.

The idea behind the sirtfood diet comes from nurtritionists Aidan Goggins and Glen Matten. The two wrote an official guide book about how the diet works and what you can eat on it.

The sirtfood diet works off of the concept that by eating certain things, you can trigger the activation of certain proteins called sirtuins or colloquially dubbed "skinny genes." According to Healthline, sirtuins have many functions and are "a group of seven proteins found in the body that has been shown to regulate a variety of functions, including metabolism, inflammation and lifespan."

By monitoring caloric intake and eating foods that contain a lot of sirtuin proteins in them (a.k.a. "sirtfoods"), this diet aims to have the same effect as exercise and fasting. There are two phases of the diet.

The Sirtfood Diet

$17.99

There are two phases of the sirtfood diet, with phase one lasting a week. For this first week, days one through three are limited to 1,000 calories per day and include three sirtfood-approved green juices and one meal. After the third day, you can consume 1,500 calories per day in the form of two green juices and two meals. In a report by USA Today, it explains that the second phase of the sirtfood diet lasts 14 days and includes "three meals high in sirtfoods, one sirtfood green juice, and one or two sirtfood bite snacks."

The list of approved sirtfoods includes 20 foods, according to SirtFoodDiet.net. The foods are as follows:

Yup, you can still drink red wine and eat chocolate. Although these are the top 20 sirtfoods, there are other foods approved for this diet like asparagus, green beans, raspberries, and popcorn.

You should probably hit the grocery stores and order yourself a juicer before you give this diet a go. There are quite a few moving parts to the phases and a lot of organization required, but it's meant to be fast acting and last about 21 days. When in doubt just think, what would Adele do?

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The Sirtfood Diet Is The Eating Plan That Some Of The Most Fit Celebs Swear By - Delish

The case for supplementing salmon diets with insect meal – The Fish Site

Posted: February 5, 2020 at 12:43 pm

According to a new report published in the journal Aquaculture, Atlantic salmon parr fed a low fish meal diet supplemented with black soldier fly larvae meal showed enhanced growth performance and nutrient uptake when compared to fish fed a diet supplemented with corn or soy protein. The findings suggest that aquafeeds can reduce fish meal levels and successfully replace the protein with insect meal a move that could make the aquafeed sector more sustainable in the long term.

NOAA

Aquaculture is gaining recognition for providing nutritionally dense and sustainable sources of protein for the growing global population, but current farming methods arent perfect. One of the most popular farmed species, Atlantic salmon, is carnivorous and requires a high level of dietary protein to thrive. Fish meal is typically used as the primary protein source in Atlantic salmon diets, but the commodity is expensive and isnt sustainable long-term. Because of this, the aquafeed sector is reducing concentrations of fish meal in salmon feed and trying to find replacement protein sources.

Though the industry has trialled soy and corn protein as a replacement for fish meal, insect meal has emerged as a promising component for aquafeed. Species like black soldier fly larvae can convert food waste from factories, fruits, vegetables and animal tissues into high-quality protein. Depending on the growth media used, larvae meal can reach 60 percent protein concentration and have a lipid range between 10 and 30 percent. It also has a well-balanced amino acid profile, reducing the need for further dietary supplementation.

NutriTec

Though multiple trials have explored whether black soldier fly larvae meal (BSFM) is a suitable fish meal replacement, the results between studies havent always been congruent. Researchers havent been able to establish the optimum inclusion level or digestibility of BSFM in aquafeeds.

This study wanted to determine the apparent nutrient digestibility and nutrient content of BSFM as a feed ingredient in low fish meal aquafeed. It also wanted to establish the ideal inclusion level to support growth performance in salmon parr.

Atlantic salmon parr were housed in 16 tanks and randomly assigned control or experimental diets. The control diet was a commercially available salmon feed with fish meal as the central source of protein. The experimental diets had lower concentrations of fish meal. They contained 70 percent control diet, and 30 percent test ingredient (BSFM, corn protein or soy protein). The salmon were fed diets with increasing levels of BSFM 0.0g BSFM per kg feed, 100.0g BSFM per kg feed, 200.0g BSFM per kg and 300.0g BSFM per feed. The researchers measured growth indicators and nutrient uptake at various intervals during the trial.

Initial results from the trial showed that all the experimental diets were readily accepted by the fish meaning that there werent any palatability issues with the feed pellets. Apparent digestibility coefficients and gross energy were highest in BSFM when compared to the corn, soy and control diets. No other statistically significant differences were detected by the researchers.

The Health and Welfare of Atlantic Salmon course

It is vital that fish farm operatives who are responsible for farmed fish are trained in their health andwelfare. This will help to ensure that fish are free from disease and suffering whilst at the same timepromote good productivity and comply with legislation.

Nutrient indicators like crude lipid digestibility and mineral digestibility was highest in BSFM when compared to the other protein sources. The research suggests that insect meal performed well across all indicators, while plant-based proteins had a more mixed performance.

Nofima

In terms of growth performance, researchers noted that salmon fed a BSFM diet supplemented at 200g per kg feed had the best results. Weight gain, feed conversion ratios and overall body weight were highest in this experimental group. However, the results indicate that over-supplementation of insect meal can have negative effects salmon fed 300g BSFM per kg feed showed reduced growth rates and poorer feed conversion ratios.

The results of this study show that BSFM was slightly more digestible than corn or soy protein, indicating that it might be a more suitable diet supplement in reduce fish meal aquafeeds. Including 200g BSFM per kg feed showed enhanced growth when compared to the control diet, but researchers noted that the diets still need to be supplemented with the key micronutrients lysine and methionine. If BSFM levels increased beyond 200g per kg feed, the positive effect on growth was lost.

The researchers note that though these results are promising, more research is needed on the growth substrate for black soldier flies. The substrates heavily influence the nutritional value of the insect meal. Since this element of the supply chain is in its infancy, black soldier fly meal cannot fully replace fish meal. Insect meal remains a supplementary protein source for Atlantic salmon.

Read the full research article in the journal Aquaculture.

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The case for supplementing salmon diets with insect meal - The Fish Site

‘When I Got Into Intermittent Fasting And Jump Rope Workouts, I Lost 83 Pounds’ – Women’s Health

Posted: February 5, 2020 at 12:42 pm

My name is Jackie Jones (@its_jayeokay), and I am 32 years old. I live in Texas and work in business management. After experiencing a long list of health issues in my 20s, I decided to take control of my healthand I lost 83 pounds.

As a young woman, my weight was never an issue. Im from the South, so a little fluff wasnt bad. But once I became a mother of twin daughters and a son, I gained around 70 pounds in four years. I was no longer just carrying a little fluffit was fat.

When I was about 20 pounds into losing the "baby weight," I got divorced, and my weight increased again. I dealt with depression during that time, and that was definitely the primary factor in my weight gain. I found comfort in food.

I began to feel my body breaking down in my late 20s. I was pre-diabetic, suffering from hypertension and gout, and had all types of body aches and pain. I also had to get my gallbladder removed. I wasnt even 30 yet. But I had three children who depended on me, and I couldnt let them down. My children were my motivation to change my life.

When I made the decision to lose weight, food had already become my best friend. So it was really hard giving up my sweet treats and salty snacks. I would go a day or two depriving myself but then binge like Id never eaten before. So instead of not eating treats at all, I began to limit myself to small servings.

This eating ideology of "its not what you eat, its how much you eat" has worked for me. I also have adopted intermittent fasting (IF), and I fast from 9 p.m. at night until 12 p.m. the next day. During my eating window, I still limit my intake of sweet and salty stuff, but I have all of the fruits and veggies that I want. The combo of IF and focusing on produce has also helped me break through weight-loss plateaus.

Ive always been a nature lover. Walking in the woods may sound isolating, but I felt so free. It helped me clear my mind and sweat without the fear of people gawking at me. With just walking two to three miles every other day, I lost about 60 pounds.

Now I work out a minimum of four times a week. Two days are weight training and two days are cardio. I enjoy my curves, so weight lifting had to be a part of my workout schedule. I have a heavy lift day, as well as a bodyweight day. Cardio is a must, too. I still enjoy my walks in the park, but my newest obsession is jump roping. Its a great full-body workout and extremely fun.

Slow and steady weight loss works for me. I didnt want my weight loss to be fleeting; I wanted to learn positive habits I could keep up with for the rest of my life. Once I realized I could lose weight, I realized I could do anything. It sounds cliche, but if you can believe it, you can achieve it.

Losing weight didnt just give me confidence in my physical self, but it made me believe in my emotional self as well. Ive become a better parent, friend, and family member. Ive taken a leap of faith with my career. Im more patient. Im more understanding. I am better inside and out. And I totally believe in myself.

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'When I Got Into Intermittent Fasting And Jump Rope Workouts, I Lost 83 Pounds' - Women's Health

Weight loss: Increasing this one thing is the key to burning belly fat, says expert – Express

Posted: February 5, 2020 at 12:42 pm

Belly fat, or more specifically, getting rid of belly fat, is a popular topic among slimmers. Getting active and fit for many is a difficult mission especially when trying to focus on a specific area and getting little results. But dont be discouraged. Dr Michael Mosley, creator of the 5:2 diet and Fast800 programme recommends doing one simple thing to reduce stubborn belly fat - what is it?

Exercise and diet both play a crucial role in ensuring a slimmer gets the results a slimmer wants.

And according to Dr. Michael Mosley to lose belly fat, you need to eat smart, fast smart and train smart.

He also says there is one particular thing that is a key component to losing belly fat: insulin.

He explained: To lose belly fat, you need to understand the basics of how insulin works.

READ MORE: Weight loss: Woman lost an incredible 3 stone 2lb by following simple diet plan

Your body makes insulin after a meal in order to keep blood sugar stable. On your cell walls, insulin opens up glucose ports to allow sugar through for burning in muscle, and for storage in fat.

In your fat, insulin also curbs the release of fatty acids (a source of energy) into your system. All well and good as long as your insulin is working. However, as we age (and eat junk), cell-wall insulin receptors become less sensitive.

As a result, even after a meal, our blood is replete with glucose and fatty acids.

This is a toxic brew, driving an array of bad outcomes, including rapidly-expanding belly fat, he said. "As if this were not bad enough, fat cells in deep your abdomen also known as visceral fat are reluctant to let go of their energy-stash.

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To find the extra energy needed to fuel a small energy deficit, or a standard gym session, your body will look to other reserves first, like your glutes. Fortunately, though, recent breakthroughs in medical and sports science have shown that it is possible to throw this gradient into reverse: you can lose belly fat, and you can lose it fast.

How can you reduce belly fat fast?

According to the doctor, there are three steps that a slimmer needs to do before seeing belly fat be reduced.

Michael said: To make a serious impact on your belly fat, cutting out sugar-spikes is key. A surprising number of diet snacks and drinks are high in sugar and are marketed as diet foods because they happen to be low in fat.

This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight. Now over 20 randomised controlled studies have now shown that lower-carb diets can lead to two to three times more weight loss than low-fat diets.

So limit your intake of any food or drink containing more than five percent sugar to no more than twice a week. This includes sweet fruits like mango and pineapple, and sugary smoothies and juices. Likewise, replace processed carbs like white bread, chips and pasta with slow-release energy sources, such as brown rice or quinoa.

Two things will surprise you: the amount of sugar you were consuming unawares, and the speed at which your belly fat will begin to tame itself, he said.

The idea that fasting slows your metabolism is a myth, he said. Under conditions of marked energy deficit 800 calories per day or less not only do you simply lose weight by eating fewer calories, but your body responds to the stress of fasting by enhancing hormone function to facilitate weight loss and burn fat for energy.

Short-term fasting can lead to several changes in the body that make fat burning easier. This includes reduced insulin, increased growth hormone, enhanced epinephrine signalling and a small boost in metabolism.

According to a 2014 review of the scientific literature, intermittent fasting can cause weight loss of three to eight percent over three to 24 weeks. Not only this but people lost four to seven percent of their waist circumference as well indicating a large loss of the harmful belly fat in the abdominal cavity, strongly linked to chronic disease.

So want to shift that weight round your middle? Try intermittent fasting, he recommended.

He said: Exercise is key for various reasons. It is amongst the best things you can do for a long and healthy life. While exercise alone will not help you lose the stubborn fat from around your middle, it can be crucial for helping reduce the risk of re-gaining fats well as lowering blood sugar levels and improving insulin sensitivity," he explained.

How best to achieve this though? Research has shown the extraordinary impact that ultra-short bursts of HIIT (high intensity interval training) can have. All in just a few minutes. Not only is it effective, but study after study has shown it is much easier to stick to.

So conventional diet and training regimes dont help you to lose belly fat. And lets face it: surrounded by junk food, dosed with snacks and working in sedentary jobs, we live in an environment that piles it on. And yet more and more people are discovering that with the right lifestyle changes, they can burn it off. And most amazing? Its not as hard as you think, he said.

Link:
Weight loss: Increasing this one thing is the key to burning belly fat, says expert - Express

Weight loss story: ‘I lost 17 kilos in just 6 months by jogging every day!’ – Times of India

Posted: February 5, 2020 at 12:42 pm

Different people have different approaches when it comes to shedding those dreaded kilos. However, when 35-year-old Ashish realised that he needed to lose weight, he decided to go the old school way. Instead of enrolling in a gym or going on a diet, he decided to make some simple lifestyle changes and jog every day without fail. His weight loss journey is an example that you do not always need fancy equipments and a gym membership to lose weight. Read on.Name: Ashish SethiOccupation: SalesAge: 35 years

Height: 5 feet 7 inches

City: DelhiHighest weight recorded: 92 kgs

Weight lost: 17 kgs

Duration it took me to lose weight: 6 months

The turning point: While I did know that I was slowly gaining a lot of weight, owing to my sedentary lifestyle, I did not give much thought to it. However, everyone, I knew had started commenting on my growing weight and it dented my confidence. I also started suffering from terrible leg, knee and back pain, thanks to all the weight. When I realised that all the extra kilos had begun to seriously impact my health, I decided to do something before it was too late.

My breakfast: I keep switching between the following options:

1) 2 egg white and 1 whole egg mixed omelette with capsicum, onion, tomato, mushroom with one multigrain bread,

2) Besan chilla

3) Oat based cereal,

I also have a handful of almonds and walnuts soaked overnight and one glass of toned milk.

My lunch: 2 chapatis, a portion of seasonal vegetables, a small bowl of curd, rice (2 times in a week)

My dinner: I prefer the following options:

Option 1: 1 chapati, a bowl of dal and salad

Option 2: Roasted chicken breast

Option 3 : Chicken soup and boiled egg white

Option 4: Homemade greek salad with a bowl of any soup

Option 5 : Besan chilla

Option 6 : Soya chunks rice pulao

Pre-workout meal: A banana or apple

Post-workout meal: A cup of toned milk tea without sugar with one digestive biscuit or toast.

I indulge in: I do not believe in the concept of planned cheat days. If I feel like it, I have a samosa or a small portion of any other fast food once a month.

My workout: My only workout routine is to run and walk for at least 8 kilometres every day. Initially, I started with brisk walking for a month and gradually started running and jogging. I also do stretching twice a week.

Low-calorie recipes I swear by: Omelette, roasted chicken and soya chunks Fitness secrets I unveiled: Weight loss is all about consistency and focus and there is no single formula that will suit everyone. In my case, due to a sedentary lifestyle I had started to gain weight. I also had knee pain, back pain and frequent headaches. I realised that walking and/or running is the best option as all you need is a good pair of shoes.

How do I stay motivated? I aimed to walk and run for six months straight even if I did not get any result. How do you ensure you dont lose focus? The kind of compliments I get every day are enough to keep me focused and motivated. More importantly, the health benefits are so huge that I cannot even think of going back to my old ways.

Whats the most difficult part of being overweight? When you are overweight, your confidence takes a hit. You also know somewhere deep down that this is not the best version of yourself.

What shape do you see yourself 10 years down the line? I want to maintain my current physique for all the years to come. I love how I feel right now and wish to stay fit.

What are the lifestyle changes you made? I have made it a point to run regularly and strictly shun sugar, fried food and snacks. Moreover, I strictly monitor my calorie intake and do not overeat. For the last six months, I run every single day without fail. I have made it a target to walk 200 kilometres every month.

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Weight loss story: 'I lost 17 kilos in just 6 months by jogging every day!' - Times of India

Know home remedies for instant weight loss, Include these beverages – News Track English

Posted: February 5, 2020 at 12:42 pm

If you want to lose weight fast, today we are going to share with you a list of some special beverages, by which you can also reduce your weight fast, so what is the delay, let's know

This domestic recipe helps to get rid of the problem of belching

- Belly fat can be reduced rapidly by consuming celery water, for this you will have to consume this water regularly after eating food, by doing this you will be able to see that your body is reducing the amount of fat rapidly.

- Drinking cinnamon water also helps in reducing weight. For this, by making cinnamon powder and boiling it in water, it reduces weight. It is also recommended for diabetic patients.

Follow these tips to maintain nutrients in the food, Know here

- Cumin water is also helpful in reducing weight, but one thing has to be noted in its intake that its intake should not be taken in excess or else it starts showing side effects.

- Drinking coriander water also helps in reducing weight, especially for women who have problems in menstruation, they are advised to consume this water because many benefits can be found from its consumption.

Use beetroot in winters to get a glowing face

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Know home remedies for instant weight loss, Include these beverages - News Track English

Here’s Who Was Eliminated on ‘The Biggest Loser’ in 2020 – menshealth.com

Posted: February 5, 2020 at 12:41 pm

USA Network

After a four-year hiatus, The Biggest Loser is back. Now airing on the USA Network, fans of the show have a whole new cast to cheer for. This season, 12 new contestants will tackle fitness challenges, learn about nutrition, and participate in group discussions to develop healthier habits and lose weight. In the end, the person who loses the most weight will be named "The Biggest Loser."

Along the way, one person will be eliminated each week. Until we see who is this season's ultimate winner, here's a running list of the eliminated cast of this season's The Biggest Loser. Spoilers ahead!

And remember: contestants on The Biggest Loser may drop weight fast, but experts recommend slow weight loss. The amount of weight a person can safely lose in a week is dependent on a variety of factors including total weight, activity level, and muscle mass, but it's generally advised to lose a half-pound to one-pound per week.

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1Week 1: Robert Richardson

Robert lost 13 pounds in week one. However, this figure was 3.18 percent of his body weight, which was the lowest percent of any other competitor, according to US. In an interview with PopCulture in February 2020, Robert revealed he lost another 48 pounds once he left the show.

2Week 2: PhiXavier Holmes

Phi weighed 345 pounds during week two, down from 351 the previous week. All total she lost 12 pounds before departing the show. Although her time was cut short, Phi says she will maintain her healthy habits at hone. "I'm just ready to show my team and everyone that the journey didn't stop here. This is only the beginning," she said.

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Here's Who Was Eliminated on 'The Biggest Loser' in 2020 - menshealth.com

Atlantic City grad Isaiah Whaley runs to first win of freshman season for Holy Family – Press of Atlantic City

Posted: February 5, 2020 at 12:41 pm

Isaiah Whaley, a freshman at Holy Family University, picked up his first collegiate win during the mens indoor track and field season over the weekend.

Whaley, an Atlantic City High School graduate from Mays Landing, won the 400-meter dash in 51.32 seconds for the Tigers at the Descriver Invitational at East Stroudsburg University in Pennsylvania. He was 0.31 seconds shy of his personal best for the NCAA Division I school in Philadelphia.

Whaley was a first-team Press All-Star in outdoor track last spring for the Vikings. He won the South Jersey Group IV and Cape-Atlantic League championships in the 400. He received an honorable mention during the 2018-19 indoor season.

Alex Dessoye (EHT) was third in the 400 (49.27) for Bucknell at the Penn State National. His twin, Robert Dessoye (EHT), was ninth in the 800 (1:53.68).

Sincere Rhea (St. Augustine) was third in the 60 hurdles in 7.81 seconds, the second fastest time for host Penn State, at the Penn State National. He was also sixth in the 200 dash (21.38) and ran on the winning 4x400 relay (3:11.28).

Devin Anderson (Mainland) ran on Riders seventh-place 4x400 relay (3:19.76) at the Penn State National.

Eric Barnes (EHT) won the 800 (1:53.67) for Rutgers at the Metro Indoor Championships in Staten Island, New York. He also ran on the winning 4x800 relay (7:47.29).

Dylan Breen (Lacey Township) won the long jump (6.88) for Georgian Court at the Bison Open. Dashawn Lamar-Baldwin (Bridgeton) was second in the triple jump (14.21, a program record), and fifth in the high jump (1.84). Alejandro Valdez (Bridgeton) was third in the shot put (15.36).

Michael Suarez (Pinelands Regional) was sixth in the high jump (1.79).

Trey Henry (EHT) was fourth in the 60 dash (7.06) for Kutztown at the Bison Open. He was also tied for 14th in the 200 (23.15).

Justin Bishop (Mainland) won the 400 (50.13) for Rowan at the Bomber Invitational in Ithaca, New York. He also ran on the winning 4x400 relay (3:19.14). Rakim Coyle (Wildwood Catholic) won the long jump (7.04), was on the third-place 4x400 relay (3:23.88) and finished 11th in the triple jump (13.01). John Nguyen (Absegami) was second in the 60 hurdles (8.41), and Kevin King (Ocean City) was third. Rob Gardner (Hammonton) was sixth in the pole vault.

David Springstead (Southern) won the heptathlon for Stevens Institute of Technology at the Bomber Invitational. He set personal bests in the 60 dash, the long jump and the 1,000 on his way to the win.

He also matched his personal best in the pole vault.

University of Tennessee junior Amanda Nunans record-setting performance led the womens swi

Erin Howell (EHT) scored a 9.575 on the bars for Brown, which took third in a tri-meet with Bridgeport and Southern Connecticut State.

Tim Fitzpatrick (Holy Spirit) won his 165-pound bout with an 8-6 sudden victory in Americans 24-21 loss to Navy. He won a 10-7 decision in an 18-15 win over Binghamton.

In Stevens Institute of Technologys 41-10 win over York, Hunter Gutierrez (Lacey Township) won a 6-4 decision at 133, and Thomas Poklikuha (Pinelands Regional) won an 18-2 technical fall at 165. In a 30-13 win over New York University, Poklikuha won an 8-4 decision.

Gary Nagle (Middle Township) won by pin in 2 minutes, 24 seconds at 174 for Ursinus in a 35-14 win over Gettysburg. In a 33-18 win over Johns Hopkins, Romeo Rodriguez (Middle Township) won by pin in 4:59 at 133, and Nagle won an 8-7 decision. In a 29-16 loss to Merchant Marine, Rodriguez won by pin in 40 seconds.

Womens indoor track and field

Alyssa Aldridge (Mainland) was ninth in the 3,000-meter run (9:56.30) for Georgetown at the Penn State National.

Ayana Culhane (Absegami) was second in the weight throw (18.48 meters) for Hampton at the Carolina Challenge. She was also 10th in the shot put (11.89). Kiyanna Thomas (Absegami) was seventh in the shot put (13.67).

Caitlin Hambor (Southern) was on New Jersey Institute of Technologys eighth-place 4x400 relay (4:13.34) at the Metropolitan Indoor Championships in Staten Island, New York.

Quinn Bithell (Lower Cape May) ran on Riders 4x400 relay that set the program record in 3:53.74 while placing seventh at the Penn State National.

Claudine Smith (Atlantic City) was second in the 60 hurdles (8.99) and fourth in the triple jump (11.57) for Rutgers at the Metro Indoor Championships. Ajae Alvarez-Tyler (EHT) was sixth in the 400 (56.97) and ran on the second-place 4x400 relay (4:36.46). Emma Bergman (Ocean City) and Raelynne Miller (Millville) ran on the second-place 4x800 relay (9:37.22). Iyanla Kollock (Our Lady of Mercy) was sixth in the 60 dash (7.74).

Madelyn Bradway (Ocean City) was third in the weight throw (14.15) for Sacred Heart at the New England Championships in Boston.

Amy Bruno (Barnegat) was 10th in the shot put (11.69) for Georgian Court at the Bison Open in Lewisburg, Pennsylvania.

Leah Gaston (Absegami) was fifth in the high jump (1.45) for Holy Family at the Deschriver Invitational in East Stroudsburg, Pennsylvania. Jillian Gatley (Mainland) ran on the third-place 4x400 relay (4:19.20) and was seventh in the pole vault (8 feet, 6.25 inches).

Sophia Gresham (Ocean City) was fourth in the long jump (5.23) for Rowan at the Bomber Invitational in Ithaca, New York. Kierston Johnson (Oakcrest) was third in the 200 (26.69) and eighth in the 60 (8.24).

She also ran on the winning 4x200 relay (1:46.84) with Melina Johnson (EHT). Melina Johnson finished second in the 500 (1:24.41).

In New Jersey Institute of Technologys 24-7 win over Hampton, Keegan Ford (Mainland) scored, and Billy Kroeger (Ocean City) won 8 of 13 faceoffs with three ground balls.

Bryce Vaxman (St. Augustine) had two ground balls and a caused turnover in Bellarmines 16-10 loss to Utah.

Ethan Irizarry (Mainland) had five goals, an assist, three ground balls and a caused turnover in Cokers 20-7 win over Lees-McRae.

Mark Taccard (St. Augustine) scooped a ground ball in Wingates 9-3 win over North Greenville.

Mainland's Kylee Watson, 22, who was double-teamed during the game, drives to the basket in the first quarter against Chatham's Maddie Hartnett, 13, , in the Group lll girls basketball final, at the RWJBarnabas Health Arena, in Toms River, Sunday, March 10, 2019. (VERNON OGRODNEK / For The Press)

Wildwood Catholic's Jahlil White hits a jumper in the middle of the Atlantic City defense. Saturday, February 24

Wildwood Catholic High School basketball player Taj Thweatt is The Press Player of the Year. March 15, 2019

We are really excited to have Taj join the West Virginia family, West Virginia University mens basketball coach Huggins said. He brings much-needed athleticism and has the ability to play multiple positions on the front line.

"Taj is capable of being a 3-man who can play both offensively and defensively on the perimeter while equally playing and guarding in the post position. Taj has been very well coached in high school.

Vaks Cedar Creek junior baseball player Luke Vaks

Tony Santa Maria

2019 ACIT baseball team

Holy Spirits Justin Jimenez #27 react after safely getting to second base against Millvilles Joseph Hignett #16 during high school baseball game at Millville High School Monday April 1, 2019. Press of Atlantic City / Edward Lea Staff Photographer

Cedar Creek's Steven Kaenzig #18 makes throws to first base for a out against as Mainland's Kyle Goodman #2 watch from second base during high school baseball game at Mainland Regional High School Monday May 6, 2019. Press of Atlantic City / Edward Lea Staff Photographer

Kenny Levari connects for the Hermits. Monday, June 4

Holy Spirit's Brandon Castellini #17 runs the bases after hitting a home run against Millville's during high school baseball game at Millville High School Monday April 1, 2019. Press of Atlantic City / Edward Lea Staff Photographer

Ready St. Augustine Prep pitcher Rob Ready

St. Augustine Prep's Brian Furey gets on base during the game against Saint Joseph in the South Jersey title Game. May 30, 2019 (Craig Matthews / Staff Photographer)

St. Augustine Prep's Alex Hunt slides back to 1st base during the game against Saint Joseph in the South Jersey title Game. May 30, 2019 (Craig Matthews / Staff Photographer)

Maddie Barber and the Middle Township girls lacrosse team will host Millville at 4 p.m. Monday.

Middle Township High School junior Kira Sides, is the Press of Atlantic City Girls Lacrosse Player of the Year. Sides scored over 100 goals for two consecutive seasons for the Panthers.

Prep's Drue Nicholas is the Press Golfer of the Year. June 8, 2018 (Craig Matthews / Staff Photographer)

Mainlands Colin Cooke, left, tries to drive past Egg Harbor Townships Cameron Carmen during a game last season. Cooke led the Mustangs with a program-record 63 goals and was a first-team Press All-Star.

St. Augustine's David Burr scored four goals in the Hermits' 10-6 victory over the hosting Mustangs. Friday, April 6

Saint Augustine Prep Wilson Carpenter #18 gets past Mainland's Nick Diez #10 during the first half of the boys lacrosse game at Saint Augustine Prep High School Wednesday April 10, 2019. Press of Atlantic City / Edward Lea Staff Photographer

Mainland's Patrick Taylor #3 gets a past Saint Augustine Prep Wilson Carpenter #18, left and Brayden Steere #34, middle during the first half of the boys lacrosse game at Saint Augustine Prep High School Wednesday April 10, 2019. Press of Atlantic City / Edward Lea Staff Photographer

Jake Curran

2019 Holy Spirit H.S. boys crew team

Members of the Holy Spirit varsity four, from left: Kayla Driscoll, Megan Shober (coxswain), Haley Bramante, Molly Knoff and Claira Fucetola. They were second to Montclair High School in a 25-boat category at the Philadelphia Scholastic Rowing Association City Championships on Sunday.

Members of the Holy Spirit varsity four, from left: Kayla Driscoll, Megan Shober (coxswain), Haley Bramante, Molly Knoff and Claira Fucetola. They were second to Montclair High School in a 25-boat category at the Philadelphia Scholastic Rowing Association City Championships on Sunday.

Holy Spirit's Bailey Harris, right, Riley Hackett, Juliana Lynch, and Tara Stanley win the womens varsity 4+ final during the Atlantic County High School Rowing Championships at Lake Lenape in Mays Landing on Sunday, May 12, 2019. Photo/Charles J. Olson

Holy Spirit's Bailey Harris, right, Riley Hackett, Juliana Lynch, and Tara Stanley win the womens varsity 4+ final during the Atlantic County High School Rowing Championships at Lake Lenape in Mays Landing on Sunday, May 12, 2019. Photo/Charles J. Olson

Members of the Holy Spirit varsity four, from left: Kayla Driscoll, Megan Shober (coxswain), Haley Bramante, Molly Knoff and Claira Fucetola. They were second to Montclair High School in a 25-boat category at the Philadelphia Scholastic Rowing Association City Championships on Sunday.

Destin Lasco, is the Press Boys Swimmer of the Year. March 11, 2019 (Craig Matthews / Staff Photographer)

Mainland Regionals Claire Pedrick jumps over a hurdle on her way to winning the 400 hurdles at the Cape-Atlantic League Track Championships Thursday in Bridgeton.

Mainland Regionals Kevin Antczak wins the South Jersey Group III championship in 15 minutes, 11.5 seconds at Delsea Regional High School in Franklinville on Nov. 9.

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Atlantic City grad Isaiah Whaley runs to first win of freshman season for Holy Family - Press of Atlantic City


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