Search Weight Loss Topics:

Page 1,045«..1020..1,0441,0451,0461,047..1,0501,060..»

Tryptophan can partially overcome negative effects of leucine in pig diets – National Hog Farmer

Posted: January 30, 2020 at 3:48 pm

Tryptophan is an indispensable amino acid that is often limiting for growth in pigs fed corn-soybean meal-based diets. Tryptophan may act as a regulator of feed intake by enhancing serotonin signaling in the brain, because tryptophan is a precursor for serotonin. High tryptophan intake increases feed intake, and this is partly attributed to increased serotonin synthesis. Availability of dietary tryptophan in the brain is considered the rate-limiting step in hypothalamic serotonin synthesis.

However, to be transported into the brain, tryptophan competes with other large neutral amino acids such as valine, leucine, isoleucine, tyrosine and phenylalanine for a common transporter (L-type amino acid transporter 1) to cross the blood-brain barrier.

Diets based on corn and corn co-products and sorghum and sorghum co-products often contain much more leucine than required by the pigs because of the high concentration of leucine in corn and sorghum protein. Because leucine is one of the amino acids that competes with tryptophan for transport into the brain, excess dietary leucine has been shown to reduce synthesis of serotonin and thereby reduce feed intake of pigs.

It is, however, possible that increased dietary tryptophan can overcome these effects. Therefore, an experiment was conducted to test the hypothesis that increased dietary tryptophan is needed in high-leucine diets for growing pigs to prevent drop in hypothalamic serotonin concentration and to maintain feed intake and growth performance of pigs.

A total of 144 growing pigs (initial body weight: 28.2 1.9 kilograms) were assigned to nine dietary treatments with two pigs per pen and eight replicate pens per treatment. Three basal diets based on corn, soybean meal, wheat and barley were formulated to contain 100, 200 or 300% of the requirement for standardized ileal digestible leucine. These three diets were formulated to have a SID tryptophan:lysine ratio of 18%, which is assumed to be the requirement for growing pigs. Six additional diets were formulated by adding either 0.05% or 0.10% crystalline tryptophan to each of the three basal diets to provide diets with SID tryptophan:lysine ratios of 23% or 28%, respectively. Thus a total of nine diets were used.

Individual pig body weights were recorded at the conclusion of the 21-day experiment, and on the last day of the experiment, one pig per pen was sacrificed and the hypothalamus was collected to measure hypothalamic serotonin concentrations.

Results confirmed that average daily feed intake was negatively affected by excess dietary leucine in the diet (Figure 1), and this resulted in negative effects on average daily gain (Figure 2).

Figure 1: Predicted values, based on the interaction between standardized ileal digestible tryptophan and SID leucine, for average daily feed intake in growing pigs fed diets containing from 18 to 28% SID Trp:Lys and from 100 to 300% SID Leu relative to the requirement.

Figure 2: Predicted values, based on the interaction between standardized ileal digestible tryptophan and SID leucine, for average daily gain in growing pigs fed diets containing from 18 to 28% SID Trp:Lys and from 100 to 300% SID Leu relative to the requirement.

However, the negative effect of excess leucine on feed intake and gain was partially ameliorated by increasing dietary tryptophan. Hypothalamic serotonin was also negatively affected by dietary leucine indicating that excess leucine will restrict uptake of tryptophan in the brain (Figure 3). But with increased dietary tryptophan, the negative effect of excess leucine was partially overcome. These data confirm the negative effect of leucine on serotonin synthesis, which is likely because excess leucine reduces tryptophan uptake in the brain due to competition for the shared transporter from blood to brain.

Figure 3: Predicted values, based on the interaction between standardized ileal digestible tryptophan and SID leucine, for hypothalamic serotonin concentrations in growing pigs fed diets containing from 18 to 28% SID) Trp:lysine and from 100 to 300% SID Leu relative to the requirement.

It is, therefore, likely that the reduced feed intake of pigs fed excess leucine, with subsequent reductions in average daily gain, is partially a result of the reduced synthesis of serotonin in the brain. However, it is also clear that even with the greatest concentrations of tryptophan used in this experiment, it was not possible to fully restore growth performance for pigs fed a diet containing 300% of the leucine requirement to that of pigs fed the diet with 100% of the leucine requirement.

This observation indicates that the reduced synthesis of serotonin is not the only negative effect of excess leucine in the diets.

In summary, increased dietary leucine reduced synthesis of serotonin in the brain due to restricted uptake of tryptophan in the brain. Because of reduced synthesis of serotonin, feed intake was reduced which then resulted in reduced average daily gain. The implication of these results is that the negative effects of excess dietary leucine can be partially overcome by adding more tryptophan to the diet.

Sources: Woong B. Kwon and Hans H. Stein, who are solely responsible for the information provided, and wholly own the information. Informa Business Media and all its subsidiaries are not responsible for any of the content contained in this information asset.

See the article here:
Tryptophan can partially overcome negative effects of leucine in pig diets - National Hog Farmer

The Real-Life Diet of Jordan Spieth, Pro Golfs Biggest Guacamole Fan – Yahoo Lifestyle

Posted: January 30, 2020 at 3:48 pm

Jordan Spieth was just 19 years old when he turned pro in 2012. Since then, hes checked off preeeetty much every career accomplishment that a golfer could dream of, winning the Masters, the U.S. Open, and the British Open. (The PGA Championship still famously eludes him.) But as of late, Spieths fortunes have swung in the opposite directionhe finds himself in an unfamiliar position, ranked No. 51 in the world, his worst spot since his rookie campaign.

And yet, chatting with the eternally unflappable Spieth, youd have no idea he was in the midst of perhaps the most difficult stretch of his career. Im healthy and probably stronger than Ive ever felt, he said at the Under Armour headquarters in Baltimore earlier this month, where he was revealing his newest signature golf shoe, the Spieth 4. I feel rested and recovered and ready to go.

Now 26 and in year five of a ten-year contract with Under Armour, a deal that reportedly rivals the one that Nike once made with Tiger Woods, Spieth is no longer the young phenom on tour. Hes cool with that, and off the course, he looks forward to guy-in-his-mid-20s activities like overdoing it on guac with his wife at a local Mexican restaurant.

He filled us in on what his diet and training routine looks like and why he doesnt check his phone when hes practicing. And he breaks down his newfound appreciation for different recovery methods. (Spoiler: Hes got a hyperbaric chamber at home.)

GQ: What time are you up in the morning?

Jordan Spieth: I'm typically up around 7:00. I like to train in the morning. When I'm home in Dallas, I'll train four or five times a week. Its a lot of mobility stuff, like yoga, bands, some plyometrics. In the off-season, thats when youll see me doing more lifting. Im not doing much cardio off the course, since by the end of a day of golf, Ive sometimes walked about ten miles. Plus, I hate the treadmill. Ive learned to love bikes. We've got a Peloton at home. I did an Ally Love ride this morning.

Do you eat once the training is done?

If Im training at 9 or 9:30, then Ill eat before. Otherwise, Ill train and then eat after. Ive learned to love making my own breakfast. I don't cook much, but I do cook that. I'll do eggs with avocado, chicken, and apples, or apples, gouda, and sausage. Sometimes Ill have a sweet potato hash with that. Other mornings, I'll just make shakes.

Whats in the shake?

I really like Vega protein powder, and Ill use the vanilla if Im going sweet with berries. Otherwise, I prefer the taste of the chocolate better. But typically, Ill use that as a base, then add mixed berries, banana, peanut or almond butter, and chia seeds or flax seeds. I just load up anything I find in the kitchen. I'll finish it with spinach or kalesince you cant really taste it and its good for youand add some almond milk, then blend it.

After Im done there, Ill head to the course. On a typical day, Ill start with anywhere between two and four hours of practice time. Then I'll actually play. It's a 9-to-5 essentially, like anywhere else, and I stay away from my phone while Im at work. I really try to approach it like that, but the flip side is that I enjoy it a lot more than I would if I were sitting at a desk. Its kind of a dream come true for me.

Whats for lunch?

Normally, Ill just lean into whatever is near wherever Im playing. If Im moving around between places, I'll go grab a sandwich from Jersey Mike's or Pot Belly. I'm not super specific on lunch, so it could be one of those sandwiches or a bowl of sorts, like a steak taco bowl. Im actually usually looking ahead to dinner.

And whats for dinner?

Some days well eat in, others well go out. A lot of the time, if were out, Ill order two meals. It's way more expensive, but it's just what I need after a long day of activity. We love Mexican food, and there are those nights where Ill have a ton of guacamole before the meal even arrives. Its funny, I eat close to as many calories as Michael Phelps, but I don't put on a pound. It's a good problem to have. It won't always stay with me, I know. It can honestly be a little tough, since I need to keep on eating a ton, and do it often.

It seems like you're not really worrying about your macros or anything like that.

I know that some golfers are really paying attention to nutrition now, hoping to find an edge or advantage. Theres a certain pressure to find that edge. Nobody likes the feeling that they arent doing something that they should be doing. So it's changed a bit.

I went through a whole process and did a bunch of testing. I found out which types of foods my body doesnt process super well, and what I should eliminate altogether. When I really got dialed in with my nutrition, I found myself losing weight, and I didnt want that. I went back to a little more of a relaxed approach. If I want to get a burger tonight, Ill get a burger tonight. Im 26. Its fine. I've never been somebody that's just like, Lets take the wheels off. But I will say that Im trying to train smarter, and Im finding a better balance.

Is there anything on the no-go list?

Shrimp and tuna are the two things my body doesnt love. Ill do sushi sometimes, but I wouldnt order something like sushi-grade sesame-crusted tuna for a meal. It tastes good, but I know I wont sleep as well if I eat something like that before a tournament round.

Are you into any of these hyped-up recovery methods?

I've tapped into the infrared sauna. I've also done cryotherapy quite a bit, and it's all right, but I actually feel more benefits from an ice bath. I have a hyperbaric chamber at home. It probably would've been better if I just rented it somewhere instead of actually buying one. But it's been really good to use, especially before international travel. I feel like I sleep better than I did before. Other than that, I spend time with a physiotherapist and get worked on once every two or three days. And when Im on the road, Im seeing someone to address whatever pops up almost every single day.

This interview has been edited and condensed for clarity.

Real-Life Diet is a series in which GQ talks to athletes, celebrities, and everyone in between about their diets and exercise routines: what's worked, what hasn't, and where they're still improving. Keep in mind, what works for them might not necessarily be healthy for you.

The Real-Life Diet of Christian Pulisic, Potential Savior of American Soccer

The Chelsea midfielder on avocado toast, restraint in the weight room, and the optimal timing of a pre-game meal.

Originally Appeared on GQ

The rest is here:
The Real-Life Diet of Jordan Spieth, Pro Golfs Biggest Guacamole Fan - Yahoo Lifestyle

What is the alkaline diet and why it is pseudoscience – Insider – INSIDER

Posted: January 30, 2020 at 3:48 pm

The alkaline diet has become a trend among celebrities like Gwyneth Paltrow and Jennifer Aniston as a way to lose weight, boost energy, and prevent disease.

But like most things that sound too good to be true, the alkaline diet is a prime example. Experts say there is no scientific evidence behind the idea that alkaline foods are healthier than acidic ones.

"It is not based on anything besides anecdotal evidence at this time," says Tracy Lockwood Beckerman, a registered dietitian in New York City.

The idea behind the alkaline diet is that the foods you eat can change your blood pH level and thus change your health.

All you have to do is avoid foods that the diet categorizes as acidic, limit neutral foods, and focus on more alkaline foods. The alkaline diet categorizes foods according to pH as follows:

And while the foods you eat can affect the pH of your urine, this is not the same as changing your blood pH. Your blood pH level stays close to neutral at around 7.4, and you cannot shift your overall blood pH through your diet, as the alkaline diet suggests, says Beckerman.

"That's because our body is sharp and has built-in mechanisms to keep pH levels in check."

Moreover, alkaline diet proponents say that acidic foods leave behind an "acid ash" in the body, which may promote diseases like osteoporosis. Since then, several studies have shown that this assumption is not true.

In 2013, Victoria Beckham tweeted a picture of an alkaline cookbook, setting off a widespread diet trend that ended up influencing scores of celebrities including Kate Hudson, Gweneth Paltrow, and Tom Brady.

The founder of the alkaline diet, Robert Young, made the false claim that the diet aids in cancer treatment. As a result, some cancer patients have turned to the alkaline diet for treatment and found no relief.

In some cases, a strict alkaline diet only caused muscle-loss and back pain. Young was later sued and arrested for practicing medicine without a license.

Moreover, the American Institute for Cancer Research also rejects claims that eating acidic foods can lower the body's pH and promote cancer.

Just about the only health condition that an alkaline diet might help is kidney stones. Throughout the 20th century, researchers conducted numerous studies on pH levels in food and their effect on the kidneys. They discovered that eating more alkaline foods can helpprevent kidney stones.

Any time you cut food groups out of your diet, you need to be cautious, Beckerman says. "It could be setting you up for nutritional deficiencies if you don't prioritize your food choices."

For example, the alkaline diet cuts out some healthy food options such as eggs and fish while encouraging followers to adhere to strict diet rules. Without careful planning, an alkaline diet can cause muscle loss from a lack of protein and improper nutrition overall.

However, there is anecdotal evidence that the diet has helped people lose weight, stay healthy, and feel better. But this has nothing to do with consuming alkaline foods and everything to do with switching to the plant-based and whole-food options that the diet promotes.

If healthy, plant-based eating is your goal, there are other diets out there with the science to back their health benefits, like vegetarianism or veganism.

See the rest here:
What is the alkaline diet and why it is pseudoscience - Insider - INSIDER

Yellow colour foods: Why you must include them in your diet – Times of India

Posted: January 30, 2020 at 3:48 pm

One must try to include at least one portion of yellow food every day in their diet. There are a variety of options to choose from - banana, pineapple, yellow bell peppers, lemon, mango and dandelion.

Bananas - Easy to eat and affordable, bananas have a variety of health benefits including weight loss.

Pineapples - It's great for digestion and reduces inflammation.

Yellow bell peppers - These are rich in fibre, folate, iron and antioxidants.

Lemon - Lemon has hydrating and alkalising properties that help keep kidney stones at bay and boosts metabolism.

Mango - Who doesn't love eating mangoes? Mangoes improve eye health, prevent cataract and macular degeneration. The high levels of zeaxanthin in mangoes make them one of the healthiest fruits.

Dandelion - This herb helps greatly in detoxing the body and is great for the liver.

Go here to see the original:
Yellow colour foods: Why you must include them in your diet - Times of India

Need An Intermittent Fasting Meal Plan? Here’s Your 7-Day Brunch And Dinner Plan To Break Your Fast – Women’s Health

Posted: January 30, 2020 at 3:46 pm

The concept behind intermittent fasting (IF) is pretty straightforward and simple: You eat all of your meals and snacks for the day in a specific window of time (say, between noon and 8 p.m.). Easy enough, right? Well, if you're new to a fasting diet, you're probably still wondering, what am I actually supposed to eat as far as foods go on the diet?

It's a valid question, and despite the fact that fasting diets tend to focus more on the clock than the foods, what you eat for your meals does matter if your goal is weight loss. Many people assume that because you're eating in a shortened time window and likely cutting out some calories by skipping a meal (say, breakfast, if you follow something like the 16:8 diet), you can eat whatever you want once it's time to eat.

Hearst

Men's Health Guide to Intermittent Fasting: Build Muscle and Torch Fat without Stressing About What You Eat

But if you totally disregard calories and don't think about the macronutrients that you're putting into your body, you could end up going overboard on calories when it comes time to eator you might not get enough proteins, fat, or carbs to properly fuel your body.

Don't worry, though, because our friends at Men's Health recently released a new bookazine, the Men's Health Guide to Intermittent Fasting, that details allllll things IFincluding exactly what to eat to break your fast, what to have for snacks, and what to prep for dinnerso you can do intermittent fasting and see weight-loss results if that's your goal. (And remember, before you start a fasting diet, touch base with your doc or a nutritionist to make sure you approach it in a way that makes sense for you and your health.)

Ready to dive into an IF diet? Ahead, a seven-day meal plan preview from the new MH guide that you can follow to make sure your meals power you up and make the fasting period fly by. Mix and match these brunch and dinner recipes (and add healthy snacks between meals if you need to!), and you'll be an IF pro in a week.

Total time: 25 minutes | Servings: 1

Ingredients:

Directions:

Per serving: 571 calories, 44 g protein, 52 g carbs (9 g fiber), 20 g fat

Total time: 30 minutes | Servings: 2

Ingredients:

Directions:

Per serving: 412 calories, 35 g protein, 24 g carbs (4 g fiber), 18 g fat

Total time: 5 minutes (plus 8 hours for refrigeration) | Servings: 1

Ingredients:

Directions:

Per serving: 455 calories, 20 g protein, 36 g carbs (9 g fiber), 28 g fat

Total time: 15 minutes | Servings: 1

Ingredients:

Directions:

Per serving: 431 calories, 21 g protein, 17 g carbs (8 g fiber), 33 g fat

Total time: 5 minutes | Servings: 1

Ingredients:

Directions:

Per serving: 288 calories, 10 g protein, 29 g carbs (10 g fiber), 17 g fat

Total time: 13 minutes | Servings: 2

Ingredients:

Directions:

Per serving: 469 calories, 25 g protein, 26 g carbs (4 g fiber), 29 g fat

Total time: 15 minutes | Servings: 5

Ingredients:

Directions:

Per serving: 484 calories, 40 g protein, 16 g carbs (5 g fiber), 31 g fat

Total time: 25 minutes | Servings: 4

Ingredients:

Directions:

Per serving: 472 calories, 28 g protein, 30 g carbs (6 g fiber), 27 g fat

Eugene MymrinGetty Images

Total time: 1 hour 30 minutes | Servings: 4

Ingredients:

Directions:

Per serving: 450 calories, 32 g protein, 31 g carbs (6 g fiber), 23 g fat

Total time: 35 minutes | Servings: 4

Ingredients:

Directions:

Per serving: 427 calories, 45 g protein, 25 g carbs (7 g fiber), 16 g fat

LauriPattersonGetty Images

Total time: 50 minutes | Servings: 4

Ingredients:

Directions:

Per serving: 464 calories, 42 g protein, 26 g carbs (8 g fiber), 22 g fat

Claudia TotirGetty Images

Total time: 50 minutes | Servings: 4

Ingredients:

Directions:

Per serving: 401 calories, 44 g protein, 25 g carbs (6 g fiber), 15 g fat

Total time: 30 minutes | Servings: 4

Ingredients:

Directions:

Per serving: 408 calories, 42 g protein, 9 g carbs (3 g fiber), 23 g fat

Total time: 25 minutes | Servings: 4

Ingredients:

Directions:

Per serving: 400 calories, 39 g protein, 8 g carbs (3 g fiber), 23 g fat

Link:
Need An Intermittent Fasting Meal Plan? Here's Your 7-Day Brunch And Dinner Plan To Break Your Fast - Women's Health

Simple Diet Changes Helped This Guy Lose Weight and Rediscover His Six-Pack – menshealth.com

Posted: January 30, 2020 at 3:46 pm

It was a summer vacation in the Philippines, but Jan Patrick Romero wasnt feeling it. The 32-year-old "professional closer" who splits his time between Norway and the Philippines had a nice list of professional accomplishments, but felt inexplicably unhappy. Hed been trying to work out why, and on that vacation he realized how heavy and out of shape he felt. I was saying to myself, he says, How long am I gonna let this be my story?

Hed always loved food, cooking, and eating. As an adolescent, eating a lot hadnt been much of a problem; Romero was an avid basketball player, even making Norway's Youth National teams. Late in his teens, his interest in basketball waned, but he stuck with the same diet: shawarmas, kebabs, cheeseburgers, pizza, and Coke. From about age 21 his weight yo-yod, as he gained pounds, then tried short-term fixes. I had very little knowledge about nutrition, calories, and macros, he says.

He remembers the low points: stretchmarks, having to borrow larger pants from his father. At his heaviest he weighed 187 pounds. I felt awful, he says. I couldnt believe what Ive done to myself.

Just as he was confronting himself, he happened to get an email about Jeremy Ethier's Built with Science program. He enrolled, telling himself, Ive now invested into developing my body.

He started at about 172 pounds, with something like 22 percent body fat. He wanted to drop around 11 pounds, at around a pound a week. The meal plan, he found, was a challenge. He craved sugar and fast food; for the first four weeks, hed wake up craving chips or chocolate. He followed the plan about 70 percent as his cravings decreased.

Men's Health

Subscribe to Men's Health

hearstmags.com

But around the fifth week he started struggling, dropping to maybe a third of his meal plan. In response, he started meditating; he recommitted to his coach, and he started meal prepping and using MyFitnessPal to track his food. He used a spreadsheet to count calories. For the first five months, he never missed a single workout. He cycled through twice-weekly upper body and lower body workouts, with zumba dancing, basketball, and cardio running interspersed. Weekends were for resting.

In three months he lost 11 pounds, while gaining muscle. His body is still changing, he says, and this is the first time in years hes taken a set of before pictures and been happy with the after results. Being able to see the changes kept him motivated. I was shocked to see my six pack popping out after eight weeks, he says. Hes happier and more confident; hes even modeled, which I never thought would happen to me.

Next hed like to get to ten percent body fat, hopefully while freeing up time and income to further invest in his body. The only thing that helps me to keep going is that I have a strong why, he saysafter all his earlier attempts, he now knows what he wants.

Dont compare, he says, if youre looking to make a change. Focus on your own journey. What works for others may not work for you; most importantly, you need a deep sense of why you want to change. The journey differs per individual, he says, so make sure to know your why to the importance of why you are doing this.

Read the original post:
Simple Diet Changes Helped This Guy Lose Weight and Rediscover His Six-Pack - menshealth.com

Want to lose weight and keep it off? Three things to add to your daily routine now – The Sun

Posted: January 30, 2020 at 3:46 pm

IF you're trying to shed the pounds, the decisions you make throughout the day are key.

But there are a few things you can add to your daily routine that can really set you up for success - and maximise your weight loss - according to a new study.

1

Experts analysed almost 5,000 members of WW, formerly known as Weight Watchers, who lost an average of three and a half stone and kept it off for more than three years.

They compared them to a control group of more than 500 people with obesity and who reported not gaining or losing more than half a stone for a period of greater than five years.

And the researchers, from California Polytechnic State University, found three things were key in maximising weight loss in the WW members.

These included making healthy choices, recording what was eaten each day and remaining positive.

Here, we take you through what the researchers found and how to incorporate their tips into your diet...

Eating a healthy, balanced diet and making sure you're not going overboard on calorie intake is integral to losing weight.

In particular, the new research showed that people who made healthy choices and gave up processed foods and sugar were able to stay on track with their weight loss journey.

Suzanne Phelan, a public health professor who led the study, said:"People who maintained their successful weight loss the longest reported greater frequency and repetition in healthy eating choices.

"Healthier choices also became more automatic the longer people continued to make those choices.

"These findings are encouraging for those working at weight loss maintenance. Over time, weight loss maintenance may become easier, requiring less intentional effort."

The experts found that recording the food you eat is key when it comes to blitzing body fat.

In particular, the WW members who tracked their food daily lose more weight compared to those who didn't.

There are plenty of free apps you can download including MyFitnessPal, which calculates your daily calorie intake and allows you to log what you eat throughout the day from a nutrition database of over six million different foods.

The best weight loss apps to help you shed pounds fast

1. MyFitnessPal - calculates your daily calorie intake and allows you to log what you eat throughout the day from a nutrition database of over six million different foods - including many restaurant dishes that are not always easy to track.

2. LoseIt! - generates your daily calorie needs and a personalised weight loss plan through an analysis of your weight, age and health goals.

3. Edo - helps you better navigate all the different groceries while you're out food shopping.

4. Yummly - analyses your dietary preferences, cooking abilities and favourite food to give you a list of recipes that would fit your taste and lifestyle.

5. Beachbody UK - provides dozens of easy-to-follow meal plans and recipes that you can customise to reach your fitness goals.

6. FitYou - allows you to challenge your mates or family to join in and help your weight-loss journey.

7. Happy Scale - helps you understand why that figure can fluctuate, including hormonal fluctuations and poop habits.

8. Couch to 5K - gets people who have never run before off the sofa and burning calories.

It will also help you understand how the portions of food you eat each day stack up in comparison to one another.

One of MyFitnessPals useful features is its barcode scanner, which is a hassle-free way to enter the nutrition information of some packaged foods.

It also has a message board where you can connect with other users to share tips and success stories.

Positive thinking and remembering past successes can play a significant role in weight loss efforts, researchers found.

Positive thoughts are particularly motivating while a negative attitude can make losing weight difficult - if not impossible.

Beating yourself up every time you eat the wrong foods, obsessing about what you cant eat and approaching your exercise routine with a sense of dread are all ways that negative thought patterns can sabotage your weight loss journey.

However, acknowledging those feelings and those thoughts into something more positive can actually help you reach your goals.

Successful weight loss is associated with a variety of health benefits

WW members are encouraged to keep goals, inspiring images, affirmations and quote cards where you can see them.

They're also told to celebrate every "win" - no matter how small they seem.

So if you said no to a second slice of pizza, or skipped that slice of cake during your lunch break - you need to give yourself the credit you deserve.

There you have it - if you incorporate these three things into your daily routine you're bound to stay on track with your weight loss journey.

As Dr Phelan, lead author of the study, published in the journal Obesity, said: "Successful weight loss is associated with a variety of health benefits.

"The improved quality of life observed among the successful weight losers in this study may serve as an important motivator for people working at long-term weight management."

See the rest here:
Want to lose weight and keep it off? Three things to add to your daily routine now - The Sun

What is the circadian diet? And what are the benefits? – Metro.co.uk

Posted: January 30, 2020 at 3:46 pm

Could the circadian diet help you lose more weight? (Picture: Getty)

The circadian diet is all about light. No, not eating light meals but actual light, as in from the sun.

It sounds confusing, but its actually pretty simple, so bear with us.

Put simply, its about eating with the sun. The key principle is that when we eat is equally as important as what we eat.

The circadian rhythm is a roughly 24-hour cycle in the physiological processes of human beings it regulates when we sleep and how we keep track of time.

Some scientists say that eating out of sync with your circadian rhythm can increase the risk ofcardiovascular disease, diabetes and being overweight.

But, by aligning your meals with your circadian rhythm, you can lose more weight, and improve your energy and overall health.

But how does it practically work? Does it mean you can just eat whatever you want as long as the sun is in the sky? Not exactly.

The circadian diet demands that we eat during the day when the sun is shining- and fast during the night. Which actually means that for large parts of the year we would have to eat bigger meals in the morning.

For many of us, it is already dark when we leave work during the winter so the circadian diet would mean no food until we get back to our desk the next morning.

Eat only when the sun is up and leave 12 hours between your last meal of the day and your first meal of the next day.

Make breakfast and lunch your biggest meals of the day, and dinner the smallest. You should get 75% of your nutrition by mid-afternoon.

Eat satisfying dinner foods for breakfast or lunch pasta for breakfast shouldnt be sniffed at.

Some studies have found that calories eaten in the morning might not actually count as much as those eaten at night.

Findings suggest that people who eat most of their calories before 3 pm tend to lose more weight than people who eat most of their calories later in the day which makes sense for this diet.

Scientists are increasingly finding that our circadian rhythms do have a direct impact on our physical health.

Researchers are uncovering how the circadian clock directly affects the microbiome, and Washington University researchers just discovered an immune cell that sets the clock for the gut, suggesting why circadian rhythm disruptions are linked to gastrointestinal problems, obesity to colon cancer.

But experts are reluctant to sign-off on the benefits of this diet because there is no one-size-fits-all approach.

A circadian diet is also known more commonly as a type of intermittent fasting, explains Rhiannon Lambert RNutr, nutritionist and author.

Now, intermittent fasting may be an effective method of monitoring energy intake for some by simply skipping a meal or eating only within a certain time-frame, you may consume fewer calories than usual over a period of time which may lead to successful weight loss.

However, this really depends on a multitude of factors, your lifestyle, energy needs, can you keep eating in this way?

Rhiannon says that a lot of her clients have found that this way of eating simply isnt something they enjoy or want to stick to long-term.

That being said, if you dont wake up hungry and you could easily miss breakfast without a second thought it may be a way of life that works for you, just remember it does not guarantee weight loss, she adds.

There is still no large body of evidence to support this approach and some studies suggesting benefits are conducted for those with type 2 diabetes, looking at insulin levels and appetite regulation which cannot be applied to the general public.

She says the principles of eating more intuitively with the light sounds good in theory, but applying them to life is very different.

It is most definitely not something to encourage if you experience anxiety, have a history of disordered eating or an eating disorder, or have a medical condition and are on medication, she says.

The implications of a one-size-fits-all approach are very concerning for registered nutritionists and dietitians like myself.

They may sound like they offer the solution but the reality is we are all unique and our bodies deserve a bespoke approach.

So, if youre considering switching up your diet its important to remember that everybody has different needs.

What works for your best mate, or your favourite influencer, might not be what your body needs.

MORE: How I Save: The 26-year-old freelance production coordinator earning 21,000 a year with 12,500 saved

MORE: How much can you drink while pregnant?

MORE: Drinking tea or red wine could halve your risk of developing dementia

The rest is here:
What is the circadian diet? And what are the benefits? - Metro.co.uk

‘I battled an eating disorder as a teenager and then veganism brought it back’ – Telegraph.co.uk

Posted: January 30, 2020 at 3:46 pm

The last few years have seen the rapid growth of veganism across the UK.Around 250,000 people took part in Veganuary last year, according to the Vegan Society, while the number of people becoming vegan full time has quadrupled.

Alongside growing awareness of the environmental impact of the meat industry, veganism is often hailed as one of the healthiest ways to eat. For people with a history of eating disorders, however, this might not always be the case.

Rebecca Hills, 21, from Essex,who works as a social media executive, developed anorexia during the first year of sixth form and was formally diagnosed the next year, in 2016. She is one of a growing number of people who have sought medical help for an eating disorder before they reach the age of 18.

Hills says she contemplated going vegan in the second year of sixth form, butdecided against it on the advice of her nutritionist. However, by the end of her first year at university in Sheffield, Hills found herself again considering the dietary switch.

I was watching lots of documentaries and seeing people talking about a vegan lifestyle, alongside the environmental reasons, she says. She finally turned vegan in the autumn of 2017, at the age of 19.

Go here to read the rest:
'I battled an eating disorder as a teenager and then veganism brought it back' - Telegraph.co.uk

Never Add THIS To Your Eggs If You Are Trying To Lose Weight – SheFinds

Posted: January 30, 2020 at 3:45 pm

Breakfast time is the best time to start your day on the right foot when it comes to your daily meals. Youre bound to stay on a healthy track when you begin your day with protein and perhaps even fruits and veggies. However, lets not ignore the fact that you want to be able to make breakfast in a pinch, because honestly, no one has enough time for it most mornings.

Luckily, there are plenty of healthy breakfasts you can quickly whip up without a problem eggs being one of them. Eggs take just a few minutes to cook during your morning rush and theyre loaded with beneficial nutrients.

According to Healthline, eggs contain antioxidants and powerful brain nutrients, in addition to containing Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, and Selenium. Healthline further explains that eggs can be a great weight loss food because they contain a lot of protein and fat. How amazing is that?!

The best part about eggs is that they can be prepared in a variety of ways. From sunny-side to poached, you can effortlessly switch up your breakfast game so that you will never get bored of eating this hearty morning go-to ingredient.

Shutterstock

Even though eggs are a healthy breakfast ingredient, that doesn't mean that they're always the best food to eat when they're paired with other sneaky ingredients. You should be pretty careful when it comes to eating your eggs with different foods to complete your meal.

Shutterstock

You should be extra wary when adding oil to your egg pan. Were all guilty of adding lots of olive oil to our frying pans to try to coat them the best we can, however, those calories in oil can add up qucikly. A Livestrong article reviewed by Jill Corleone, RDN, LD, explains that olive oil consumption out of moderation means excess calories, which can also mean fat gain if youre not careful.

Shutterstock

Another ingredient you should sparsely add to your eggs if needed is cheese. Cheese can be rather unhealthy at times. According to Healthline, cheese is loaded with sodium and is also high in fat. You should definitely lightly garnish your eggs with cheese the next time youre in the mood for some cheddar or fontina.

Shutterstock

As youve heard before: moderation is key, and that still holds true even when it comes to preparing some hearty eggs for breakfast in the morning.

Read the original:
Never Add THIS To Your Eggs If You Are Trying To Lose Weight - SheFinds


Page 1,045«..1020..1,0441,0451,0461,047..1,0501,060..»