Adam Rose/Netflix

From exorcisms to sexual revelations to psychedelic psychotherapy, The Goop Lab series makes some pretty spectacular claims, all beneath a disclaimer that the show constitutes entertainment, not medical advice.

Among them: that the right diet could add years to your life, keeping you youthful and healthful beyond your chronological age.

In episode 4 of the series, goop founder Gwyneth Paltrow and her crew test out three dietary interventions designed to slow or even reverse aging.

"You can make yourself younger on the inside you're probably going to look younger as well," says guest expert Morgan Levine, an assistant professor of pathology at Yale University, at the start of the episode.

Using an algorithm designed by Levine, Paltrow and two Goop staffers have their blood tested to determine their biological age, based on markers such as metabolism, kidney and liver health, and cardiovascular function.

They then embark on three different diets to see which, if any, is capable of prolonging their youth and shaving time off their biological clock.

Goop chief content officer Elise Loehnen and VP of marketing Wendy Lauria tried face treatments and diets on the show. Adam Rose/Netflix Paltrow, 46 years old the time of filming, is told she has a biological age of 44.2. She is the prescribed the most extreme of the test diets: a five-day cleanse designed by Walter Vongo, a professor of gerontology at the University of Southern California. The cleansemimics a fast, while providing nutrients to avoid unpleasant side effects, through tea, freeze-dried soups, and nut bars. In total, she consumes 500 to 800 calories a day.

Next is Goop's chief content officer Elise Loehnan, just shy of turning 40, whose biological age is 37.9, according to Levine. Loehnan is put on a three-week-long Mediterranean-style pescatarian diet, mostly plant-based. It includes some fish, but no red meat or poultry.

Wendy Lauria, Goop's vice president of marketing, rounds out the group, with a biological age of 48.4, just over a year younger than her actual age, 49.5. Lauriais assigned a three-week vegan diet of plant-based meals, excluding all animal products like meat, fish, milk, and eggs.

Paltrow came out on top in the final test results, which showed that her fast-mimicking regimen had shaved 1.7 years off her biological age, bringing her to a youthful 42.5 (compared with her actual age of 46 years).

Longo, who designed the dehydrated mushroom soups and nut bars, explained that fasting has shown to have a wealth of benefits when done correctly, including significantly reducing the risk of major diseases.

Studies have found fasting shows promising benefits for losing weight, burning fat, reducing cholesterol, and other factors in health.But many of the studies have been small and/or focused on specific populations, so there's still a lot of research to be done before we fully understand how various types of fasting can affect health.

"We are getting insight into early time restricted eating but there is no solid research there yet it may be that a period of fasting during night hours is good for your metabolism but studies are still coming," Dr. Caroline Apovian, professor of medicine in endocrinology, diabetes, nutrition and weight management at Boston University School of Medicine, told Insider.

As for the show's "contest," Apovian was skeptical: the claims just went too far beyond what current research can support.

"We just do not know enough about genetic predisposition to factor into an equation about how what you eat affects your 'biological age,'" she said. "It is true that nutrition can put you at lesser or greater risk of chronic disease diabetes cancer heart disease basically all due to increased inflammation in the fat tissue and then leading to the chronic diseases through travel to other organs."

However, the idea that it can reduce aging and we can detect that in a simple series of tests is not supported by research, she added.

"There is no basis for blood tests supposedly revealing reduction of biological age by 1.7 years. This part is all made up and not based on any nutritional science whatsoever," Apovian said.

Furthermore, fasting isn't for everyone there can be significant health risks in dropping below 1,000 calories a day (Paltrow's diet included 500 to 800 calories a day) and it can be particularly dangerous for people with a history of eating disorders.

Morgan Levine, a pathologist at Yale University, and Valter Longo, the USC scientist who designed Gwyneth Paltrow's fasting diet. Adam Rose/Netflix Loehnan, after eating a pescatarian diet of plant-based foods with some fish, found her biological age dropped by a year, from 37.9 to 36.8 years old.

Her eating plan was similar to the Mediterranean diet, a plant-based eating plan that includes leafy greens, fish, and healthy fats. This style of eating has been widely supported by nutritionists and medical experts for its evidence-backed benefits, including to helping reduce the risk of diabetes, and protecting against certain types of cancers as well as cognitive decline.

It also has many similarities to the diets in so-called Blue Zones, areas of the world where people live the longest, healthiest lives.

Lauria, however, wasn't so lucky. After trying the vegan diet for three weeks, her blood tests revealed no change to her biological age, which remained just shy of her actual age at 48.4 years.

Analyzing the results, Longo blames the lack of protein in a vegan diet, saying the fact that Loehnan was able to eat fish made the difference.

However, there's also plenty of research to show people do see health improvements on a vegan diet, particularly if you get enough protein and other nutrients.Veganism has been linked to a better gut microbiome, leading to weight loss and fat loss, as well as reducing risk of cardiovascular disease.

It may not be true that snacking on superfoods can make you younger, but what you eat can still certainly affect your health. However, that leaves plenty of room for personal choice, since there's no "one size fits all" approach to nutrition, Apovian said.

"We do not know enough about what kind of healthy foods in what quantities or % for which persons are the healthiest.So we say that you can be healthy on a Mediterranean diet or a vegan diet or a high protein diet or low fat diet," she said.

Apovian added that it is safe to say that any diet that reduces dietary "junk" can improve your health.

"We do know that healthy diets are any diets that eliminate or decrease the intact of processed foods that are high in nonfood ingredients, sugar and saturated fat," she said.

Read more:

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The energy healer who does an 'exorcism' in Gwyneth Paltrow's Netflix show just did a live 'treatment' on Julianne Hough at Davos

A penis-scented candle costs 25% more than Goop's vagina candle to make a point about the gender pay gap

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Gwyneth Paltrow claims she shaved 1.7 years off her biological clock by changing her diet - INSIDER

If you've ever experienced terrible cramping or intense bloating and immediately reached for your computer, there's a good chance you've come across the Low FODMAP diet. As a diet designed for those with chronic gastrointestinal issues or bowel diseases primarily Crohn's Disease or irritable bowel syndrome it may seem like an instant fit for anyone who may be feeling irregular or are hoping to reset their digestive system. The truth? It may work wonders for some by providing relief over several weeks, but it's not meant for everybody, experts say.

FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols, a subset of short-chain carbohydrates that are resistant to digestion. This means that these kinds of carbs have been shown to trigger digestive symptoms in all kinds of people, from excessive gas to stomach pain, says Michelle Pearlman, MD, a board-certified gastroenterologist and physician nutrition specialist within the University of Miami Health System. "Instead of being absorbed into the bloodstream, [these carbs] reach the far end of the intestine for fuel, and produce gasses like hydrogen, methane, and sulfur, which often cause digestive symptoms like excessive belching, bloating and flatulence in some individuals," Pearlman explains. "These types of carbohydrates also draw liquid into the intestine, which may lead to diarrhea."

But not everyone who consumes foods that are high in FODMAPS experience adverse side effects when they're digesting meals. And some of the foods that are naturally high in FODMAP carbs are actually otherwise highly attractive for their nutritional counts in well-balanced diets. Carrie Walder, MS, RD, a nutritionist who has previously published specialized guidance for those interested in the Low FODMAP diet on her website, says that feeling gassy after eating ingredients high in FODMAP carbs "is a normal process and with most individuals, this will cause no issue ... Many high FODMAP foods are actually incredibly healthy, so we want to be able to include as many of them in our diets as possible."

Understanding the point at which bloating, gas, and diarrhea cross from being unintended side effects into something you should discuss with your doctor can be tricky. Below, we're reviewing the basic principles of the Low FODMAP diet program, who should actively try the diet at home, and how this diet can help you make better decisions at mealtime (even if you don't have IBS).

The diet is structured into three different phases; In the first phase, foods that are high in FODMAPs are completely removed from the diet (or only consumed in very limited amounts). The most common misconception about this program, Walder says, is that dieters believe these foods should be removed forever. "The full elimination phase should only last 2-6 weeks, with the goal to re-incorporate as many high FODMAP foods back in as you can individually tolerate," she says. The second phase allows dieters to slowly reintroduce small amounts of different kinds of FODMAPs back into their diet, which is a great way to understand which kinds of foods high in FODMAPs actually irritate their bodies. The third phase, then, is a longer period where you're able to customize what you eat on a regular schedule. "The final integration phase of the diet is meant to be personalized to the individual," Walder explains. "This means that they will only continue to avoid the high FODMAP foods that trigger their symptoms, liberalizing the diet as much as possible."

Understanding what's completely off the menu for stages one and two of the Low FODMAP diet may be confusing. Walder explains that many different foods contain moderate amounts of FODMAP carbohydrate subtypes, but you may still be able to enjoy some of these items sporadically. We're breaking down some of the ingredients that have the highest amounts of FODMAPs and what you might be able to substitute:

If you're looking to maximize your Low FODMAP diet meal plans, Walder says there's a more complete list available to dieters provided by Monash University. The list is also available as part of an interactive app where you can track the foods you eat. "I would recommend it to anyone who has to follow this diet," she says.

If you're experiencing any of the common digestive issues that may be addressed by a diet change from bloating to constipation or even chronic diarrhea you may think the Low FODMAP diet is perfect for you by default. But while this diet is intended to eliminate gas production and the symptoms associated with excessive gas, it shouldn't be the first treatment option, unless you've discussed it with your healthcare provider first. "Many of the foods that contain large amounts of FODMAPs are in fact very healthy and nutrient dense think of some of the items that are excluded, like cauliflower, broccoli, Brussels sprouts, avocado," Dr. Pearlman says, adding that many people assume the FODMAP diet is an automatic solution for their digestive issues. "It's key to try to prepare your own food, limit any processed foods, and limit eating out because there are often hidden additives, seasonings, or sauces that can contribute to GI symptoms that people are not aware of if they're not preparing their food themselves."

Pearlman stresses that automatically adopting a Low FODMAP diet could actually work against you in the long run. For clinical experts to appropriately diagnose a gut health issue correctly whether that's gluten sensitivities, SIBO, gastroparesis, or a parasitic infection the digestive system needs to be exposed to all issues. "Something like celiac disease or an impacted thyroid can be causing stress within the GI tract, but I need to make sure that I test patients for those issues before prescribing a certain diet, as cutting out entire food groups may skirt the true issue," Pearlman explains. There's even a chance that eating foods exclusively low in FODMAPs will still lead to irregular digestion, as highly-processed items (like bacon!) are okay to eat while on this diet plan.

If you've previously discussed eliminating extra FODMAPs with your doctor, there's a good chance you've been diagnosed with a chronic issue, such as irritable bowel syndrome. But if you're living with IBS and haven't explored this option yet, the Low FODMAP diet may be the relief you've been searching for. "IBS affects about 15% of the world's population, and with it comes an extreme emotional effect and negative impact on quality of life," Walder says. "In fact, studies have shown that [patients] would be willing to give up 25% of their remaining life for a treatment that would offer symptom relief. This is why the low FODMAP diet is of value and why it's being talked about we have finally found a dietary treatment that can help up to 75% of IBS patients find relief from their suffering."

Both experts agree: The Low FODMAP diet is not intended for weight loss, and should only be adopted in its entirety if you've consulted a doctor. "It's not a weight loss diet and should only be attempted if medically necessary; It's not meant as a 'cleanse' or 'reset' and really should only be followed if your doctor has suggested it," Walder says. While the diet may help address belching, bloating, excessive flatulence and diarrhea, many of the prohibited foods are actually some of the healthiest options for those who are actively trying to lose weight due to their low calorie counts and high fiber content. "For someone to completely avoid all foods high in FODMAPs for a prolonged period of time is not only very unrealistic, but it can often lead to disordered eating and restrictive dietary patterns," Pearlman argues.

That being said, there may be a few ways to glean some useful insight from this trending diet, especially if you're feeling frequently feeling unbalanced after mealtimes. Walder says there's an abridged version of the diet, so to speak, known as "FODMAP Gentle" that may be able to help you pinpoint exactly which foods are causing you discomfort. "Essentially, a dietitian would look at your current dietary intake and only restrict the highest FODMAP-containing foods that are found in that patient's diet; mainly onions, garlic, and beans," Walder explains. "If this patient sees an improvement in their symptoms, they can start to add them back to see if their symptoms return. Perhaps then they may only have to eliminate or lower their intake on a couple of ingredients, and not necessarily go through the full elimination diet."

At home, pay attention to what you eat without obsessing over their complete nutritional profiles Pearlman says you might be able to start by process of elimination in the time leading up to a professional consult. "The most alluring part of this diet is the ability to reintroduce items one at a time did 'X' food actually cause you distress? More often than not, though, if people just ate unprocessed, real food, they'd feel a whole lot better to begin with."

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What Is the Low FODMAP Diet? - Foods You Can and Can't Eat on Low FODMAP - GoodHousekeeping.com

IF you've already given up on your resolution to lose weight this New Year, then you're not alone.

Research suggests that by January 19, most of us will have ditched our diets - and it's easy to see why.

1

Many of us start the year by going full steam ahead - whether thats going to the gym seven days a week or cutting out carbs completely.

But we fall off the wagon once we realise that our new lifestyle isnt sustainable.

Yet an expert claims to have come up with a way of to lose weight for good - a "treat diet".

Dietitian Terri Ann Nunns says the answer to sustainable weight loss is allowing yourself a small treat every day.

She says: It might seem counterproductive, but a treat a day really is the way to lose weight and more importantly, keep it off.

It might seem counterproductive, but a treat a day really is the way to lose weight and more importantly, keep it off

"Deprivation and restriction might help you to lose weight quickly, but before too long your cravings will get too much and you could end up bingeing on all the food you deprived yourself.

Allowing yourself a small daily treat helps you to stay in control of your cravings and makes your diet sustainable in the long term.

"Lets be honest no one wants to swear off chocolate for the rest of their life, so its about finding ways to include your favourite treats in your diet in a way that doesnt become detrimental to your overall health.

Here, she shares her top tips on how you can try out the TerriAnn Treat Plan yourself...

A treat a day doesnt mean eating a tub of ice cream every evening - its about eating a little of something you fancy to satisfy that sweet tooth or savoury craving.

Often, a small treat is enough to satisfy those cravings, without consuming a large number of calories.

For the best results, include a single treat of under 150 calories a day into your diet.

Sweet treats for less than 150 calories

1 Cadbury Chocolate Mousse -105 kcal

20g dark chocolate -100 kcal

5 jelly babies -100 kcal

35g dates - 100 kcal

2 ginger biscuits - 100 kcal

20g sweet popcorn -100 kcal

3 x Mcvities Thins Milk Chocolate biscuits -93 kcal

1 bag of quavers -88 kcal

1 low calorie hot chocolate - 50 kcal

10 strawberries -50 kcal

1 square of dark chocolate - 50 kcal

1 shortcake or ginger nut biscuit - 50 kcal

100g pineapple -50 kcal

Staying on track can be difficult, so make it easier for yourself by planning all your meals in advance - including snacks and treats.

Knowing what youre going to eat every day in advance will not only make it less likely that youll reach for convenience foods, which are usually higher in calories and less likely to keep you full, but having a treat on the horizon will also help to keep you on track when you feel tempted.

Increase your chances of sticking to your plan by prepping food on a Sunday in advance of the week ahead and buying treats in bulk.

Lower calorie options can be harder to find so stock up to ensure you dont reach for higher calorie foods when cravings hit.

In theory a cheat day an entire day off your diet where youre allowed to eat what you like is fine, but in practice it can lead to overeating and bingeing on all the foods you deprived yourself of during the week.

This is because an entire treat day once a week can lead to an all or nothing mentality youve been good all week and you feel like you need to make up for it.

However, this can be detrimental if youre trying to lose weight, and you could easily undo all the good work of the previous week if you consume too many calories.

Instead, incorporate more regular treats into your diet but on a smaller scale, to avoid this binge eating cycle and to ensure you keep within a calorie deficit.

Be honest how many times have you bought yourself a bar of chocolate or a bag of crisps and finished the pack before youve had chance to really enjoy it?

Were all guilty of eating on the go, while watching TV or on our phones, but when enjoying a treat, its important to take the time to truly savour it.

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Mindful eating will help you to appreciate your food more, and youre more likely to be able to stop at just one small treat.

Try to eat more slowly and without distractions, and take the time to engage your senses notice how your food looks and smells as well as tastes.

Youll probably find you finish your treat feeling much more satisfied.

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The TREAT diet might be the best way to lose weight and keep it off, expert reveals - The Sun

Low-carb diets are a popular choice for dropping pounds, and with good reason. "A low-carb diet can be an effective approach for weight loss, especially if someone's diet is high in refined grains, starch, sugar, and processed foods," said Beth Bluestone, LD, a registered dietitian with the Cleveland Clinic. To be clear, we're talking about low-carb here, not the ketogenic diet, which is low in carbohydrates, but with the goal of putting your body into ketosis; you can read more about what the keto diet entails here.

Low-carb diets "can take many different forms," Beth told POPSUGAR. Typically, she said that a low-carb eating plan emphasizes vegetables, fiber, lean protein, healthy fats, and no added sugar. The amount of carbs you'll eat depends on your individual needs, but "I typically look at the percent of total calories coming from carbohydrates," Beth said. "It could take some tweaking to find the right number that works for someone." (Here's a low-carb equation to use as a starting point.)

So what do you do if you've calculated your daily carbohydrate budget, have stuck with it faithfully, and still aren't losing weight (or are even gaining)? There are a number of factors that might contribute, but Beth listed a few common ones to watch out for.

Look closely at your low-carb diet to see why you're not seeing weight loss results. Beth recommended meeting with a registered dietitian, who can help you analyze your diet and come up with a weight loss plan that will work for you. To get a headstart on your own, she suggested keeping a food log or journal. This can help you see what exactly you're eating and offer insight into changing your approach.

While a low-carb diet can be an effective weight loss strategy, Beth emphasized that it's not just about cutting your overall carbs; you also want to choose the healthiest kinds of carbs, and foods in general. "Think about choosing foods that provide more nutritional value, fiber, vitamins, minerals, and protein," she said. "Moving away from packaged and processed food alone can help facilitate weight loss."

Want to try low-carb for yourself? Here's everything you can eat on a low-carb diet (good news: it's a lot!) and a low-carb eating plan to get you started.

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3 Reasons Why You're Not Losing Weight on a Low-Carb Diet, According to a Dietitian - POPSUGAR

James Harden and Russell Westbrook function as co-leaders of the Rockets. But its Harden whose numbers duel with reigning MVP Giannis Antetokounmpo for the crown this season. Harden bolsters his case with his dedication to the game, recently expressing his displeasure with the concept of load management.

It makes sense to assume NBA players, especially the best ones, must keep a close eye on what they eat. After all, theyre competing on the court 82 times a year and that doesnt include playoffs. However, Houstons MVP recently made headlines for a slightly less rigorous diet.

In general, Hardens diet is fairly standard for an elite athlete. However, he explained his meals to USA Todayin 2016, and fans noticed the detail he went into on his cheat food. Ice cream sundae with warm chocolate chip cookies on top is a much more high-effort choice than youd expect from the typical NBA player.

In another description of his diet via Sportswallah, Harden elaborated, saying he didnt particularly like chips or candy but loved cookies, ice cream, brownies, and hot fudge sundaes.

Its clear that Harden pays enough attention to his calories and macronutrients to maintain his body, especially now that hes a GQ Cover Star. But The Beard is human, and hes not afraid to admit he likes food that tastes good.

Elsewhere in the NBA, players bet their futures on the right diet. Dwight Howard partially attributed his Lakers resurgence this year to intermittent fasting, which helped him drop 40 pounds. Vince Carter continually puts in the work to make the 2020s his fourth decade in the NBA the first player to do so by sticking to a low-carb, protein-heavy diet.

In the 2017 offseason, Harden turned heads with a new look, adding 15 pounds of muscle and cutting fat from his massive frame. In the two years since then, Harden has managed to stay in great shape while still enjoying his sweets. Its clear hes willing to put in the work to enjoy the food he loves.

Staying in shape is paramount, but Harden wisely observed that cutting out all food for the perfect body is a fools errand. Steve Nash and Steph Curry have both won the MVP award twice, and no ones accused either of them of being massively ripped.

At age 30, Harden is still crushing it. As of December 27, 2019, Harden leads the NBA in points (by nearly 250), free throws, and most importantly for the Rockets, Win Shares and Value over Replacement Player. Although NBA stars tend to decline through their early thirties, Harden is doing everything he can to box out Father Time.

The Houston Rockets are likely playoff-bound. A little luck might get them past the LA teams and into the NBA Finals. Whether Harden finally gets his hands on the championship trophy, hes an inspiration to everyone with dreams of playing ball while still enjoying a treat now and again.

Anyone doubting Hardens commitment to the dessert lifestyle might want to pick up a pair of the new Harden 4s from Adidas available in Pink Lemonade, Candy Paint, and Cookies n Cream.

Follow more updates from Sportscasting on our Facebook page.

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A high-protein diet can lead to weight loss, but it may also boost heart attack and stroke risk, a new study has found.

Investigators fed mice a high-fat, high-protein diet. While the animals did not gain weight, they developed about 30% more arterial plaque than mice fed a high-fat, normal protein diet, reported Babak Razani, M.D., Ph.D., from Washington University, St. Louis.

In addition, certain amino acids in protein, such as leucine and arginine, helped derail the process that normally helps prevent plaque buildup, Razani and colleagues found. This led to cell death, making the plaques more unstable and further raising heart attack and stroke risk, they said.

Based on these findings, Razani foresees future studies of these amino acids and their role in cardiovascular risk. Leucine is particularly high in red meat, compared with, say, fish or plant sources of protein, he added.

Full findings appear in Nature Metabolism.

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Slimmers lose twice as much weight on the 5:2 diet as those who try Cavemen style paleo regimes, research suggests.

A study comparing popular modern diets found that fasting regimes - which typically cut calorie intake to around quarter of regular consumption, two days a week - were the most successful.

Over the course of a year, dieters shed an average of nine pounds.

Those on the paleo '' diet - which focuses on heavy consumption of meat - dropped just four pounds. Meanwhile, those on the Mediterranean diet lost six pounds on average, scientists found.

The findings, published in the American Journal of Clinical Nutrition, come from Canadian research on 250 dieters.

Scientists found the Med diet - which encourages consumption of fruit, vegetables, whole-grain breads and cereals, legumes, nuts, seeds and olive oil - was the healthiest regime.

Those on the diet, which severely restricts red meat and limits consumption of fish, chicken, eggs and dairy - saw significant improvements in their blood pressure and glucose levels.

Such changes cut the risk of heart disease and diabetes.

Dieters were also more likely to stay on the diet, with 57 per cent still on it after 12 months.

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Slimmers on 5:2 diet lose twice as much as weight as those trying 'Paleo' - The Telegraph

Jessica Simpsondrops another bombshell in her upcoming memoir: She popped diet pills for two decades after being told by a powerful male record executive to lose weight.

The 39-year-old singer and fashion designer has made headlines for years over her fluctuating weightand looks in general, was famously ridiculedfor wearing unflattering "mom jeans"in 2009. Last September,Simpson revealed she lost 100 pounds six months after giving birth to her third child, daughter Birdie Mae Johnson.

In 2010, the singer toldOprah Winfrey that no, she has never battled an eating disorder, saying,"I've tried every fad diet, every diet there is, but never to the extent where it's unhealthy."

In her memoir,Open Book, she says that on her 17th birthday, she auditioned forTommy Mottola at Columbia Records, and thathe offered her a record contract...and told her to lose 15 pounds, adding, "That's what it will take to be Jessica Simpson." At the time, the 5'3" singer weighed 118 pounds.according to People, which has been publishing excerpts of the book.

"I immediately went on an extremely strict diet, and started taking diet pills, which I would do for the next 20 years,"Simpson says in the book.

Mottola has not commented on Simpson's remarks.

She says in her book that after she got famous,she said she"started to hear voices when I was alone at night, waiting for the sleeping pill to kick in...'Do more sit-ups, fat ass.'"

"People couldn't stop talking about my weight fluctuating," Simpson told Winfrey in 2010. "It would bother any woman, I would think. The fact that I was famous last year for gaining 10 pounds is ridiculous and it's really sad."

"I just didn't want to feed into it," she added. "I didn't want people to let people know it was affecting me...it's a really hard thing for me to talk about because I celebrate women of all sizes and I think we're all beautiful. I do believe it is something that comes from within, and something you have to find within yourself to be comfortable with yourself."

Owen Kolasinski/BFA/REX/Shutterstock

Also in Open Book, Simpson revealsshe was sexually abusedby the daughter of a family friend, used to have analcohol addiction, and also opens up about past relationships with ex-husbandNick Lachey and ex-boyfriendJohn Mayer.

Open Book hits stores on February 4.

WatchE! Newsweekday mornings at 7 a.m.

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Jessica Simpson Reveals She Took Diet Pills for 20 Years - E! NEWS

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I think the fear around eating super healthy is that it will require a big lifestyle change, forcing you to learn all new recipes and figure out how to cook things youve never touched before. I know that I certainly dont have time for that. Maybe just once a fiscal quarter I take the time to A) learn what some funny-looking vegetable is at the Farmers market and B) how to cook a new food. When I do, I eat it obsessively because its one of the few ultra healthy things I know how to make. I cant imagine having to go through that learning process for several things, on a regular basis.

But often, making better choices is a lot easier than that. Its quite possible that you already eat certain superfoods, every day, without realizing it. A super food, to be clear, is a non-medical term that describes foods with unusually high levels of certain nutrients that can promote things like better immunity, heart health, and have other positive effects on our physical or emotional health. Basically, a superfood can do several great things for your body, at once, and often after just consuming small quantities of the stuff.

If youre very busy, superfoods really should be a part of your diet, since you need something that packs a punch, but comes in a small package. You dont want to change your routine, though, so thats why weve compiled a list of superfoods that are actually quite easy to eat with many of the things you already consume on a regular basis. You dont need to learn all new recipes, or make sacrifices on flavor. These superfoods should blend in nicely with whats already on the menu this week. In fact, they may already be in your kitchen.

Source: Andres Victorero / EyeEm / Getty

One ounce of these seeds has 11 grams of fiber, 30 percent of your daily recommended intake of magnesium, and 27 percent of your daily recommended intake of phosphorus. Nearly flavorless and soft in texture when wet, they blend easily into smoothies, cereal, or yogurt.

Source: Susan Sheldon / EyeEm / Getty

You likely already know that eggs are loaded with protein, but you may not have known that they also contain lutein and zeaxanthin, two antioxidants that promote eye health and can fight UV damage to your skin. You probably already know plenty of ways you like to eat eggs, like in one of these breakfast hacks, so this should be an easy one to add to your diet.

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Olive oil is rich in Vitamin E, polyphenols, and monounsaturated fatty acids, and is quite good for your heart health. Ditch bottled salad dressing and start making your own with olive oil and lemon juice and a little Dijon mustard, or simple olive oil and vinaigrette. Drizzle it over your baked potato, instead of smothering it with butter. Sautee your veggies in it (on a low heat as it burns at high heats).

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Berries are loaded with antioxidants and fiber, and they happen to be low-sugar fruit, so they shouldnt cause your blood sugar to spike, making them a healthy dessert option. Add them to your breakfast cereal, mix them into your pancake batter, or have simple berries and whipped cream for dessert.

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Teas are high in flavonoids, a group of phytonutrients often found in colorful veggies, but also found in this hot beverage. Flavonoids may also help fight cancer, so if youve been looking for a reason to switch from coffee to tea, thats a pretty big one. If you arent sure what teas you like, the good news is that most teas are high in the compound, so you can sample several.

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These crunchy little seeds with their earthy flavor are full of potassium, magnesium, and omega fatty acids. They add a great texture to fruit and yogurt bowls, can be mixed into your oatmeal raisin cookie recipe, and can be drizzled on a peanut butter and banana sandwich for a nutritious snack.

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Kimchi, pickles, sour kraut, picked beetsreally anything pickled will be loaded with probiotics. Thats good news for those who want more of the gut-healthy stuff but cant tolerate the dairy in yogurt. So add pickles to your next sandwich, or pickled beets to your goat cheese salad.

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These pretty little fungi are full of vitamin A, potassium, fiber, and several antioxidants. And with so many varieties to choose from boasting different flavor profiles, you can really experiment with the food group. Try parmesan-stuffed Portobello mushrooms or Shitake mushroom stir-fry.

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This aromatic little item you find in so much Italian food is loaded with manganese, vitamin C, vitamin B6, and selenium. A tablespoon of the stuff chopped up goes a long way in flavoring homemade pasta sauce, soup bases, and sauted vegetables. Or, bake some cloves and mash them on toast.

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If youre already crazy about avocado, the good news is that its loaded with healthy fats and plenty of fiber. Its also a good source of folate and vitamin C and B-6. So go ahead and keep enjoying avocado toast, and treat yourself to the $4 addition of guacamole at the burrito place.

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Nutsalmost every varietyhave anti-inflammatory and antioxidant properties, as well as heart healthy fats. So get creative and use them more. Use almond slivers to make an almond-crusted fish, add crumbled walnuts to your apple crisp, or keep a bag of nuts in your car to snack on in traffic.

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Folate, zinc, calcium, iron, magnesium, vitamin C, and fiber are just some of the nutrients found in this leafy green. Add it to your omelets, vegetable soup, veggie pasta dishes, and green juices. Kale boasts many of the same nutrients, too, if thats your preferred leafy green.

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The cacao bean, also known as cocoa, contains polyphenols and flavonoids, antioxidants that are great for blood pressure. If youre into making breakfast smoothies, but some crushed cacao in your blender. You can also add it to your baked goods recipes for a healthy boost.

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Celery, carrots, and broccoli all contain phytochemicals, which may help fight cancer. One easy way to eat tons of the stuff is making a giant pot of veggie soup that you eat a bowl of before your dinner, all week long. Saute celery, carrots, broccoli, onions, and garlic in a big bowl before adding veggie or chicken broth, noodles, and a protein of your choice.

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This humble food is actually loaded with Vitamin C and lycopene, which may fight prostate cancer. Its naturally an easy-to-use food, from putting it in salads to sandwiches to minestrone soups to sauces, so keep picking up a batch at your Farmers market. And remember to store it on the counter, not in the refrigerator

Originally posted here:
Superfoods That Are Easy To Add To Your Diet - MadameNoire

A recent study has tried to understand how transitioning into professional life after graduating from school leads to decrease in physical activity, while at the same time, how motherhood is linked to increased weight gain.

The research which was published in Obesity Review was led by researchers from the Centre for Diet and Activity Research (CEDAR) at the University of Cambridge.

The team conducted two studies, which analysed the transition from high school into employment, and then that of becoming a parent.

The first study found that leaving high school was associated with a decrease of seven minutes per day of moderate-to-vigorous physical activity. The decrease was larger for males than it was for females.

More detailed analysis also showed that the change is largest when people go to university, with overall levels of moderate-to-vigorous physical activity falling by 11.4 minutes per day.

It was also found that diets decrease in quality on leaving high school and one suggested the same on leaving university.

Dr Eleanor Winpenny from CEDAR and the MRC Epidemiology Unit at the University of Cambridge said: Children have a relatively protected environment, with healthy food and exercise encouraged within schools, but this evidence suggests that the pressures of the university, employment, and childcare drive changes in behaviour which are likely to be bad for long-term health.

Eleanor further stated: This is a really important time when people are forming healthy or unhealthy habits that will continue through adult life. If we can pinpoint the factors in our adult lives which are driving unhealthy behaviours, we can then work to change them.

In the second study, the team looked at the impact of becoming a parent on weight, diet and physical activity.

The team that studied the changes after becoming a parent, found that a woman of average height (164cm) who had no children gained around 7.5kg over five to six years, while a mother of the same height would gain an additional 1.3kg.

Dr Kirsten Corder, also from CEDAR and the MRC Epidemiology Unit said: BMI increases for women over young adulthood, particularly among those becoming a mother. However, new parents could also be particularly willing to change their behaviour as it may also positively influence their children, rather than solely improve their own health,

Meanwhile, only one study looked at the impact of becoming a father and found no difference in change.

(This story has been published from a wire agency feed without modifications to the text. Only the headline has been changed.)

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This is how diet and body weight change as we age - Hindustan Times