Courtesy After taking diet pills that didn't work long-term, Tahirih Thach started the 80-20 diet, tracked macros with MyFitnessPal, and lifted weights to lose 40 pounds.My name is Tahirih Thach (@fit_withtt), and I'm a 29-year-old online nutrition coach and analytical data reviewer for a manufacturing company in St. Petersburg, Florida. After being prescribed appetite suppressants to lose weight, then regaining everything I lost, I started flexible dieting, tracking macros, and weight lifting. I've lost 40 pounds.

For as long as I can remember, my weight has fluctuated based on what was going on in my life. When college came, I dealt with sleepless nights and weekend partying and I gained the infamous Freshman 15, followed by the Freshman 30.

I struggled with figuring out my path in life. I went through a period of depression, and food was my outlet. Reflecting back on that period of my life now, I realize how poorly I treated my body. I would eat McDonald's every day, almost three times a day. It seems insane to admit that now, but with the stress of school and relying on school tuition for food, I didn't have much choice back then.

At one appointment, he talked to me about using appetite suppressants. I was so uncomfortable with my body that I would've done anything to lose weight. After starting phentermine (which is used as a weight-loss drug due to the way it suppresses appetite), I started losing weight so quickly that I was almost 20 pounds down in a month.

But as you can probably guess, using diet pills was *not* sustainable. And one day, I decided to stop the pills and try to maintain my weight loss naturally. As soon as I got off of them? My appetite came back with vengeance. I put all the weight back on, and then some. I weighed more than before I started the pills.

It wasn't until years later that I found out that this appetite suppressant was usually prescribed to those were who were morbidly obese and looking to lose weight before weight-loss surgery. I still don't understand why my doctor suggested the medication to me because I felt I wasn't in dire need of it at the time. I was disappointed in myself for ever starting the prescription medication, but also glad I could now educate women on how a quick fix will never work long-term.

I used to eat family size bags of chips most nights. I have been overweight most of my life. I was always the fat sister, daughter, friend. And I truly believed that that was my destiny. That I always going to be this way. I struggled with body image issues ever since I started gaining weight in elementary school. My self-esteem was always low. High school came around and I lost some weight around senior year. I was probably the lowest I've ever been. Then college came around. Having the lack of funds, lack of time and SO much stress, I gained so much weight back and then some. Fast forward, I decided I need to take my health back into my own hands. I went through years of appetite suppressants, yo-yo dieting, cardio, starving myself, binge eating and just creating a bad relationship with food that lasted years. I actually was weightlifting and trying to figure out nutrition on my own but when I started reaching 200 pounds, I knew I needed help. I hired a coach and it was the best thing I've done for my body. With his guidance and accountability, I was able to lose 30 pounds, transform my body and mindset surrounding food. I finally came to a place where I felt comfortable taking the reins. Through this process I fell in love with fitness and nutrition and really knew I found my calling. I went on to get my Master in Nutrition and Human Performance and got certified as a personal trainer. I wanted to be able to help women who had the same struggles as me. And I'm doing just that. I feel so fulfilled when I can just help one woman figure out how they can see their potential and how they create healthy habits for THEIR lifestyle. Like I always say, it's a process but not only should you fall in love with the process, you have to fall in love with yourself too . . .

A post shared by Tahirih | (@fit_withtt) on Dec 10, 2019 at 6:14pm PST

I tried to lose weight on my own after getting off the phentermine by upping my physical activity. But with the increased activity, I started to increase my eating because I felt like I deserved the reward of it. I added in cheat meals, which backfired in the end. Although I was doing more cardio, I was still gaining more weight. I was at my heaviest, feeling defeated. I knew I needed to change something.

I used to be an all-or-nothing type of girl with eating. But the idea of flexible dieting is exactly what it sounds like and includes the 80-20 rule, or eating nutritious good-for-you foods 80 percent of the time, and the "If It Fits Your Macros" (IIFYM) rule, which means you eat calories within your macronutrient (carbs, fat, protein) percentages. This way of eating is really a lifestyle change and less of a diet, and it really changed my thought process around eating.

Stress eating, mindlessly snacking, tired all of the time, and just hating the body I was in That's the person I was about 4 years ago. I struggled with my weight most of my life but 4 years ago, i just treated it so badly. I ate for comfort, for feelings, happy and sad, and sat on my ass complaining about how I looked. I knew I needed help but was scared to ask for it. Getting out of my comfort zone was not something I wanted to do but I knew I had to do it because I was done with feeling uncomfortable. After I hired my own online coach, I started to see results. I learned that food is not off-limits but rather there is a time and place for certain foods and that yes, I can enjoy foods and still make progress I fell in love with the gym From going from hiding behind an elliptical to now lifting some heavy ass weights, I felt so empowered Having the education, the structure and the BALANCE in my life, I was able to regain my sanity back. I was able to feel good about what I saw in the mirror. No, I don't have a six-pack. No, I don't have a big rack. But I do have an ass that won't quit hahaha jk but really #genetics Not that all of this is impossible but I'm okay with this. I love how big my hips are. How strong my shoulders are and how, just mentally and physically fit I feel. Life is too short, guys. Make one small change and never look back. Your mind and body deserves it . . .

A post shared by Tahirih | (@fit_withtt) on Jul 31, 2019 at 12:13pm PDT

Through my journey and education (I got my masters in nutrition!), I learned that in order to lose weight, you have to be in a caloric deficit. I learned that with increased activity, I personally ended up eating in a caloric surplus rather than a deficit (hence the weight gain). The flexible dieting lifestyle helped me recognize that a calorie is a calorie, and while eating nutritious foods is important, there's no reason to freak out over eating a "bad" food.

I stuck to the 80-20 and IIFYM rules consistently, though I still had days when I overate. But I never punished myself for thatI'm human. I tell people that I can have my cake and eat it too with the 80-20 rule. Eighty percent of the time I eat whole foods, veggies, fruit, etc., and 20 percent of the time I have treats like cake or fries.

This works for me because I never deprive myself. Depriving myself in the past always backfired. I'd eat salads all week and then binge eat chips on the weekend. But on this diet, I can have chips in moderation, and that little fix during the week is all I need.

I use the MyFitnessPal app to track my food and macros and that really helps me stay on track, even while eating treats.

Left: Sister #1's wedding circa 2012 Right: Sister #2's wedding 2019 Weddings are a celebration, where you get to see old friends and family It also can be nerve-wracking, considering if you're a part of the wedding party! In 2012, I was not ready to be in front of a large crowd. I was uncomfortable with myself and my body. I was probably the biggest I've ever been. You can't predict when you're going to be in another large event like this but at my other sister's wedding, this past weekend, I felt my most true and confident self. Change doesn't happen overnight BUT they will happen with perseverance, the right guidance, and a strong WHY. My WHY was because I was tired of feeling sorry for myself. I was tired of hiding my body. I was tired of being depressed. Instead of focusing on the scale, focus on how you feel, how you're clothes feel on you, how strong you are at the gym. If you are ready to transform, I am taking on one-on-one clients for the month of August. If you understand it takes time to make long-term progress and are serious about WHY you want to change, fill the link in my bio and we'll have a quick chat to see if I can offer you the right guidance . . .

A post shared by Tahirih | (@fit_withtt) on Jul 16, 2019 at 3:48pm PDT

But I realized that I was really limiting myself. When I started my weight loss journey, my brother had recently joined the Air Force and was in basic training, which meant lots of exercise in the gym to stay fit. He got me into the gym and helped me overcome my gym-timidation.

When he got deployed, I learned how to weight train using bodybuilding.com's exercise library. From there, I watched a lot of YouTube videos to perfect my form while lifting. I loved it so much.

In 2018, I received my certification in personal training. Now, I lift weights five days a week. I have one cardio/active rest day, and one complete rest day.

The stronger I got, the more confidence I built inside and outside of the gym. I do what people call "powerbuilding," which is a combination of powerlifting and bodybuilding. It is empowering as a woman to lift really heavy weights. I perform progressive overload in my training, which means I progressively add weight as I continue to get stronger. Lifting weights is my therapy.

It's been a rollercoaster of a journey. Some days I would take a few steps backward and find myself binge eating. But my habits were built by just trying to improve each day, whether it was by adding more weight to my barbell or eating an extra piece of fruit that day. Ive learned that quick fixes backfire, and the all-or-nothing mindset is what kept me stuck in the yo-yo dieting cycle.

Following the 80-20 lifestyle has really helped me heal my relationship with food. Any guilt I have around treating myself is short-lived, and I don't have food anxiety anymore. Focusing on macros and lifting weights helped me, too; not only am I physically stronger, my mind is stronger, too.

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'After Being Prescribed Diet Pills, I Found A Natural Way To Maintain My Weight With The 80-20 Diet' - msnNOW

Just two weeks after declaring 2020 her "year of health," Rebel Wilson is showing off her transforming body on Instagram.

On Friday, the "Cats" actress posted a video to her Instagram Story showing her slamming ropes during a workout.

"My Friday is SLAMMING! Thanks @jonocastanoacero," she captioned it, adding an emoji of an arm flexing. Her personal trainer, Jono Castano, shared the same video, as well as an image truly showing Rebel's weight loss.

"Friday vibes but @rebelwilson has been putting in the yards 7 days a week! Proud of you gurl," he captioned the photo.

Rebel hasn't said exactly how much weight she's lost since breaking into Hollywood, but many believed it's around 40 or 50 pounds. In a recent interview with Entertainment Tonight she said she lost weight quickly while filming "Cats."

"I lost eight pounds shooting my number, in four days," she told Entertainment Tonight. "One, because there's a lot of physicality but also, they heated up the set very high, to almost 100 Fahrenheit, so that we could never cool down."

In 2016, Rebel admitted that she packed on the pounds in order to stand out on screen. Now, though, she's far from that woman and she plans to stay that way.

"Okay so for me 2020 is going to be called 'The Year of Health' - so I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays I've just had but I'm going to do it!," she said on Jan. 2. "Who's with me in making some positive changes this year?"

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Weight loss (Photo credits: Pixabay)

No matter how much you sweat out, does it seem impossible for you to burn more than 400 calories? And if you do, you are probably dead. The number of calories you burn during exercise depends on your fitness level, your body composition and the intensity of your workout. But there are ways to up your calorie burn significantly. We are not asking you to double up the duration of your workout. Here are science-backed ways to improve your calorie burn regardless of your fitness level.

Remember this one trick. For every litre of oxygen you breathe in, you burn five calories. And the higher your heart rate, the more oxygen will you inhale. So get your heart rate up to burn more calories.Weight Loss Tip of the Week: How to Use Desi Ghee to Lose Weight

You have got to work harder to boost your heart rate and metabolism, which means that your exercise should be very demanding for your fitness levels. So whether it is lifting heavier dumbbells or holding the plank for an extended time, set higher goals four yourselves.

Perform compound exercises that work on multiple muscle groups such as squats, pull-ups and burpees. The total body exercises burn more calories than single muscle group exercises.Does Drinking Milk Everyday Cause Weight Gain? All That You Should Know About The Calcium Rich Fluid

When you jog, your heart rate will increase at first, but decrease over time due to the low levels of intensity. High-intensity interval training will not only get your heart rate up but also keep it up. So, you eventually end up torching more calories.

The more muscles you have, the more calories will your body burn daily. So always aim to build more lean muscles. So, lift more weights and complete more sets to break down the fat and carbohydrates.

You will eventually hit a plateau if you do the same workout every day. So switch up your exercise routine to target more muscle group and bolster your metabolism.Coffee Diet for Quick Weight Loss: How Does It Work and How Safe Is It?

Rest is crucial to get adequate results. Your body needs time to repair the muscles, joints and tendons you strained during the workout. Taking time to recover will decrease the risk of injury and allow your body to level up in the next exercise.

If you have a desk job, make it a point to get up every hour or two and take a short walk. Being active even after the workout will keep your metabolism up throughout the day. Plus, sitting all day can make your body stiff and affect your posture.

You must have noticed that when you sweat out, your body craves for more water. That's because water helps regulate body temperature. Interestingly, water also helps metabolise the carbs and fats better in the body. So, be sure to drink 8 to 10 glasses of water in a day, especially when you workout.

Simple carbs can make for excellent pre-workout snacks. They are quickly absorbed and digested by the body, providing you with a burst of energy right away.

Do not forget that diet makes 70 percent of your weight loss efforts. Eat a consistent diet filled with enough protein and complex carbs. Remember, the amount of protein you get before and after your workout is also vital for your progress.

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Weight Loss and Calorie Burn: Ways to Torch More Calories During Your Next Workout - LatestLY

What is Phen24?

Is it being difficult for you to lose weight even after an extraneous workout? Or are you following a strict diet but weight loss is nowhere in your sight? Then you must take care of your metabolism.

Metabolism is the most important factor that directly works on your fat. It is responsible to digest anything you eat without depositing extra fat on your body.

If metabolism is your enemy in the fat loss process, then you should use a supplement that is responsible to uplift the digestion process. Phen24 is the supplement that acts on the metabolism quickly. It involves two doses, one during the day and another during the night.

Thus, your metabolism gets a boost two times a day without any harmful effects. It can help to lose weight in the most rapid way possible. If healthy eating and proper physical activities are followed during this period, then Phen24 helps in easy weight loss.

Phen24 consists of two dosages. One is to be consumed during the day and the other one is for nighttime consumption. Clearly, both supplements have different ingredients that tend to work on metabolism competently.

The daytime dose of Phen24 included the following ingredients:

The night time dose of Phen24 supplement has the following ingredients:

What Is The Recommended Dosage Of Phen24?

Phen24 attacks your fat at various times of the day. While it works to increase metabolism during the day, on the other hand, it also eliminates any chances of an increase in weight at night.

The ideal dosage is one pill in the morning and two right after you have your dinner. During the daytime, the supplement increases the thermogenesis in the body. This action causes an impact on the metabolism to lose fat cells quickly.

The nighttime supplement is proven to do its wonder when youre in your deep sleep. Phen24 knows that your metabolism doesnt work as efficiently during the night as it does during the day.

It increases the metabolism rate even in your sleep. Not only this, but your stress hormone cortisol is also controlled through the night dose of Phen24.

It maintains the fat loss effects of your daytime hard work. The stress is reduced so that you can sleep peacefully. The night cravings are also controlled by this dosage. In short, your body fat is reduced around the clock.

Phen24 is created to control internal body functions that are responsible for weight loss. It stimulates the metabolism through two dosages.

This is the only weight loss supplement that is based on dual-action. It controls body metabolism and energy levels during the day. And promotes deep sleep during the night.

Stress is the most ignored weight gain factor. Whether youre active during the day or not. If youre stressed, it is assured that youll become fat in some days or months. Lack of sleep is another major concern in the weight gain dilemma.

The day pills of Phen24 boosts your metabolism and energy levels. So, you can actively indulge in physical activities. It is really important that you lead life peacefully. The night pill, on the other hand, provides relaxation to the mind.

Due to the dual-action, Phen24 works 24/7 to completely attack the fat cells. In this way, you will be able to lose weight quickly and naturally.

The Phen24 dually works to increase the metabolic rate during the day and instill relaxation in your mind in the night. The supplement has a number of natural ingredients. And all are responsible for the optimum function of the body that promotes weight loss. There are multiple benefits of using Phen24.

The simple answer is on the official website of Phen24. You should not order the supplement from anywhere except the website. There are multiple offers going on their website through which you can save some bucks. The bottle of the day supplement has 30 tablets. On the other hand, the bottle of the nighttime supplement has 60 pills.

In order to get the body of your dreams, you can get Phen24 in various packages.

The first package comes as a single pack at a $10.00 discount. It consists of a day and night supplement box at just $ 79.99.

The second package is being offered at a buy two and get one offer. It is priced at $149.99.

The third package is the most sort after package. It comes at an offer to buy get two boxes free. The cumulative charge of this package is $224.99.

The company is also offering a money-back guarantee. If youre unsatisfied with the results, you can apply for a refund under 60 days. You can also return an empty or used bottle. The refunded amount does not consist of shipping charges.

You can contact the company 7 days a week by calling +1 646 568 9679 or you can also email the customer service team at [emailprotected]

Both the day and night supplements of Phen24 are enriched with safe ingredients. There are possibly not many side effects of using the supplements except stomach irritation, headaches, and vertigo.

However, the supplement is strictly prohibited to be used by expectant and breastfeeding women, minors, and anyone who has allergic reactions to the ingredients mentioned in the supplement.

If youre facing any complications before or right after using the Phen24 supplement, dont forget to consult the doctor.

By Alice A.

The system on which Phen24 works is remarkable. I was impressed with how I felt every day after taking this supplement for two months. I lost 10 lbs. in the first few weeks without doing much effort. I felt energetic day after day and lost significant weight in 2 months period. Thanks a ton, Phen24!

By Jordan P.

I was having a hard time to lose weight even after regular workouts in the gym. Then a gym trainer in Florida recommended me to try this supplement. I was impressed with the information on their website. It sparked a curiosity in me to see the results as it has two actions to help reducing weight. I am on day 4. Hoping to see some more effects of the supplement. Fingers crossed!

By Ian R.

I was really skeptical to try this supplement for weight loss at first. But the huge list of ingredients gave me an assurance that it is safe. I ordered a pack of 2 and got one for free. The offers are pretty amazing on the website. I am losing weight like never before! Its really a 24-hour weight loss solution.

By Arianna M.

This supplement came as a blessing in my life. I was diagnosed with hypothyroid last year. No matter what I did, everything seemed nil. I desperately wanted to get in shape back again.

A doctor recommended me to try a weight loss supplement that has iodine in it. I constantly searched the web all over again until I found Phen24. It has dramatically reduced the symptoms related to thyroid. I feel energetic and healthy every morning when I wake up. Unlike before, I feel happy and healed. Thank you Phen24!

By Maxwell T.

There are multiple promising constituents in the Phen24. The combination is rare and natural. I tried it along with my regular weight loss program. The results were amazing. I started losing excessive fat immediately. Even my gym trainer was surprised to see.

I have already recommended this pill to everyone in my acquaintance. Ive never felt this amazing with my body.

You probably can never imagine that weight loss can be tackled during the night. Even while youre in sleep, the Phen24 keeps on working at its full pace. It is vegan-friendly and works even in conjunction with other medicines.

The formula is effective because of its action on the metabolism, energy levels, and sleep. On the other hand, a lack of sleep can cancel the effect of your weight loss efforts. During the night it becomes really difficult for the body to digest the carbs.

When youre deprived of sleep, your hunger hormone activates and as a result, you form ill habits of eating. Thats why Phen24 is so effective. It helps to overcome sleep deprivation issues and provides a stress-free life. So youll be able to lose weight every single day.

Therefore, the Phen24 works on the root cause of weight gain. Be it stress, excessive eating, or night time cravings. Where nothing works, the Phen24 can strictly act on the fat cells.

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Phen24 Review - Don't Buy Before You Read This - NY Convergence

If losing weight sits high atop your New Year's resolution list, you might want to reach for a piping-hot cup of joe.

Why? New research suggests that just 4 cups of coffee a day can actually help shed some body fat.

The finding follows a 24-week investigation that tracked coffee's impact among 126 overweight men and women in Singapore.

Investigators initially set out to see if coffee could help lower the risk for type 2 diabetes risk by lowering the risk for developing insulin resistance, which can lead to dramatic spikes in blood sugar and, ultimately, diabetes.

In the end, the researchers did not find evidence that coffee had such a protective effect. But there was an unexpected upside: Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

"We were indeed surprised by the observed weight loss that was specifically due to fat mass loss among coffee drinkers," said study author Derrick Johnston Alperet, a postdoctoral fellow in the Department of Nutrition at the Harvard T.H. Chan School of Public Health.

Alperet said it suggests that "this loss in fat mass was not likely to be due to changes in lifestyle, namely diet and physical activity".

Rather, he and his colleagues think that coffee-fueled fat loss may be the result of a "metabolic reaction", in which caffeine causes the drinker's metabolic process to ramp up. The end result, said Alperet, is the burning of more calories and a notable drop in body fat.

Still, the Singapore experiment lasted only six months, during which time half of the study participants - who were all Chinese, Malay or Asian-Indian - were randomly instructed to drink 4 cups of caffeinated instant coffee on a daily basis. The other half drank a beverage that mimicked coffee's taste but was neither coffee nor caffeinated. So, might drinking 4 cups of caffeinated coffee a day over a longer haul pose any risk?

Alperet thinks not. Prior research, he said, indicates that this level of consumption is well within current norms. Studies, he noted, suggest that on average Americans currently consume up to 4 cups daily, while Europeans can average as much as 7 cups.

Connie Diekman, a food and nutrition consultant and former president of the Academy of Nutrition and Dietetics, is not so sure.

"The 4 cups allocated in this study appear to be on the high side of intake, so not what I would recommend," she cautioned. "The higher caffeine content might have helped suppress appetite."

But too much caffeine "can impact the body overall, causing headaches, jitters, rapid heartbeat and stomach distress", noted Diekman, who wasn't involved with the study.

And Alperet agreed that "any decision for a non-coffee drinker to include 4 cups of coffee per day to his/her diet needs to be carefully calibrated with other caffeine-containing foods, beverages and medication currently consumed".

In the meantime, "we believe more research is needed here," Alperet said. "Additional trials with more comprehensive assessments of body composition are needed to confirm our findings."

That point was seconded by Lona Sandon, who also reviewed the study. She is program director and assistant professor in the Department of Clinical Nutrition with the School of Health Professions at the University of Texas Southwestern Medical Center at Dallas.

"Coffee, caffeine more specifically, has been on the radar for years for its potential to affect appetite, body weight and body fat," Sandon said. "But the exact mechanism of how it may work to decrease body fat is highly debated."

And even if coffee can be proven to trigger fat loss, Sandon said readers should manage their expectations, given that it took half a year for drinkers to shed a just a small percentage of body fat.

"Modest calorie restriction is more effective than that, along with a good exercise programme for changing body composition," Sandon pointed out. "Excess body fat is not going to melt away quickly with a few added cups of coffee per day."

The findings were published recently in the American Journal of Clinical Nutrition.

Image credit: iStock

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Could your morning coffee be a weight-loss tool? - Health24