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Ahn Jae Hong Says He Was Embarrassed By Attention He Received After Losing Weight For A Role – soompi

Posted: January 12, 2020 at 3:42 am

Ahn Jae Hong recently sat down for an interview to promote his new comedy film, We Wont Hurt You (literal translation).

During the interview, he was asked aboutwhether he had gone on a diet recently. He responded, It was just something I did for the role. He further explained that he wanted to get rid of hissofter, cuter image to embrace the desperate, edgy character of Tae Soo for the film, and lost about 10 kilograms (about 22 pounds).

He went on, A lot of people ask me about my weight loss and it makes me cringe. I cant talk about it anymore. Like other people, I lost weight in a healthy way by controlling what I ate and exercising. It was just part of the normal preparations to get into character. With every new production and every new character, there is an image you need to fulfill. Thats just part of your job.

He continued, Tae Soo is a very different character from the characters Ive played before. Thats why I was ambitious to play him. He has a sensitive nature and longs desperately for something. He has a strong sense of purpose as well as an inferiority complex, and I wanted that to show in his external appearance as well.

He concluded that he is not particularly invested in dieting currently. I am maintaining my weight, and its embarrassing that people are saying I lost weight when I didnt even lose that much. If I take on a character that has more weight, then I will probably gain it back really fast. If necessary, I think I could lose more as well.

WeWont Hurt You is a film based on a webtoon about a lawyer who unexpectedly becomes the director of a failing zoo and orders the employees to pretend to be the animalsthat were sold and sent away.

Catch Ahn Jae Hong in Melo Is My Nature below!

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Ahn Jae Hong Says He Was Embarrassed By Attention He Received After Losing Weight For A Role - soompi

Slimming World consultants share new year weight-loss tips – Westmeath Examiner

Posted: January 12, 2020 at 3:42 am

With every new year comes resolutions one of the most common being to lose weight. So if youre looking to kick-start your 2020 with a lasting change, Westmeaths slimming experts are sharing their tips to make your new year weight-loss resolutions a reality and all without giving up your favourite foods!

Caroline Toal, who will be celebrating eight years as a Slimming World consultant on January 9, says: With the rise of trendy fad diets, people are often seduced by the promise of fast weight losses and take quick-fix routes to lose weight.

However, these methods of weight loss arent sustainable after all, who wants to feel hungry all the time or give up their favourite foods indefinitely?

Especially when that often means that by February, new years resolutions are a distant memory.

After a phenomenal year in 2019 celebrating its 50th anniversary since it was founded in 1969, Slimming World has helped millions of people to reach their dream weight.

Theres no magic pill when it comes to weight loss and the best weight loss plan is the one you can stick to.

Michelle who is a consultant in Kinnegad since September 2013, says: Our members lose weight by making small changes to the way they shop, cook and eat and filling up on Free Food foods that are low in calories but satisfying like pasta, lean meat, fruit, veg, potatoes and more.

So they dont have to go hungry or give up their favourite meals, as well as gradually becoming more active and getting bucket loads of support along the way.

They develop healthy habits that they can keep up for life, so they can not only reach their target weight but stay there forever.

So, this new year, why not take advantage of just over 50 years of successful slimming experience, and join us at Slimming World?

Here John, Liz and Cathriona share their top tips to help you discover a new you this new year:

A huge misconception about losing weight is that you have to make dramatic changes and survive on lettuce leaves and carrot sticks.

However, with Slimming Worlds Food Optimising eating plan, members are encouraged to make small and simple swaps like switching from oil to low-calorie cooking spray and full-fat butter to low-fat spread, and swapping the white bread for wholemeal bread.

Losing weight is much easier when you get in the habit of planning your meals for the week.

Pick meals that you know youll enjoy, try new dishes to keep things interesting and make a shopping list its impossible to enjoy healthy meals if you dont have the foods you need to make them in your kitchen!

When youre losing weight, having a strong support system around you is vital. If you join a Slimming World group your fellow members, who are all on the same journey as you, will celebrate with you and boost your weight loss when youre doing well, and pick you up if you ever have a more difficult week.

But dont run before you can walk! If you currently lead a more sedentary lifestyle, and the thought of exercise makes you sweat, dont let your fears steer you away from getting active after all, exercise isnt just about Lycra and aerobic classes.

At Slimming World we encourage our members to make simple swaps from taking the lift and using the car for short journeys to taking the stairs and walking to the shops. Increase your activity levels gradually until you reach the recommended level of 30 minutes five times a week.

Having a visual reminder of your long-term goal is a great way to help you stay on track with your weight-loss journey. Not only is it a great way to see the amazing progress youre making, its a good way to keep yourself inspired and committed. Some members recommend using measurement charts and progress pictures to keep them motivated not only will they remind you why youre losing weight, theyre fun too!

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Slimming World consultants share new year weight-loss tips - Westmeath Examiner

Mother of three Claudia absolutely delighted with incredible weight loss with Slimming World – Offaly Express

Posted: January 12, 2020 at 3:42 am

As a young mother with four years old twin girls and a baby boy of eight months Claudia Murray decided to change her life following words that made her stop and think of how her weight and health was affecting her life with her precious little ones.

Why cant you mammy? Why cant you come play? her girls asked her.

At 24-years-old Claudia felt the time to change is now.

Lets start my story, with 17 stone very unhappy with myself me, Claudia said. I was tired all the time, always angry, upset, feeling down which in turn made me eat anything most of which were high calorie, fatty foods. I would order takeaway nearly every night for myself and my family. It got to the point where I wasnt even enjoying it, I just wanted it Claudia told us.

My kids use to ask me every day to go out and go jump on the trampoline with them or play football with them. My answer was always no sorry, mammy cant, they would always reply asking me why cant you mammy?. I never gave them an explanation as I was always so embarrassed. Eventually, it got to the point where they stopped asking me, I assume because they didnt want to be rejected again. That absolutely broke my heart.

MORE BELOW PICTURE OF CLAUDIA WITH HER FAMILY BEFORE SLIMMING WORLD.

Claudias mother and sister were already members of Slimming World and so decided she would tag along to group and see how she got on, and what it was all about. Not having any faith in herself that she would actually stick to it due to failing before with other plans.

That feeling completely changed when I walked in the doors and was met by a very friendly consultant who instantly made me feel relaxed and reassured me that I 100% could reach my dream weight.

Tina, my consultant told me that at Slimming World I would never be hungry and that I would not have to stop eating my favourite meals. I was delighted to hear that I could choose my own personal weight loss target, which I set straight away, although I didnt have to. My first weigh-in came around and I was delighted to see I had lost 4lbs, Claudia beamed.

I was so scared to talk in group but I soon realised how lovely and supportive all the members are. It's such a safe place to share the good weeks and most importantly to share the struggles of a not so good week, said Claudia.

Fast forward to seven months later Claudia has lost over four and a half stone. MORE BELOW PICTURE.

My weight loss target is five stone and I can not wait to reach it. With Slimming World when you achieve your target you become a free member for Life with incredible support of Slimming Worlds unique Slim For Life programme.

I was blown away to be nominated my groups Mr .Slinky 2019 as it really boosted my confidence and made me realise that I can do it! I can lose the weight I want Claudia told us.

Slimming Worlds Food Optimising is absolutely amazing and is so family-friendly. You can enjoy all your family favourites - chicken curry, burger & chips even our firm family favourites spaghetti bolognaise, taco chips and roast dinners Claudia said.

Claudias fiance James has really benefited from her joining Slimming World too as he has lost over three and a half stone. With losing weight Claudia can now go play with her kids and is the first one to jump on the trampoline. The children love getting involved with cooking and love making their pizzas from scratch.

I amm so delighted to think that I am passing on healthy eating habits to my little family and we can all enjoy our meal times together alongside being more active as a family, Claudia said with pride.

A scary statistic shows that 27% of under 10-year-olds will be morbidly obese by the year 2030 so this is life-changing for us all.

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Mother of three Claudia absolutely delighted with incredible weight loss with Slimming World - Offaly Express

How to lose weight & get fit in 2020 like this guy who lost 22 kgs by making these 6 changes in his routine – GQ India

Posted: January 12, 2020 at 3:42 am

If youve vowed to lose weight and get fit in the New Year then were here to applaud your decision and also help you get started on this path by bringing you 39-year-old Rohit Singhs inspiring weight loss journey from 106 kgs to 84 kgs.

Says Rohit, Two things convinced me to commence my weight loss journey. 1: I couldn't outrun my 7-year-old son in a race. 2: Being told by my doctor that my blood tests suggest I have high lipid profile, obesity, vitamin D deficiency, low immunity, high inflammation, high blood sugar and insulin resistance. I weighed 107 kgs at this point and wasnt ready to start relying on life-long medications for my problems. I decided to whip myself in shape and rid my body of whatever I could naturally."

Consequently, I started focussing on myself and took the below simple and sustainable baby steps to lose weight. And with time, my body also started to heal itself. This inspired me so much that I went on to become a certified international integrative nutrition health coach and also a functional medicine for coaching.

1

2

3

4

Deep breathing: I invested 15-20 minutes deep breathing to ensure my cellular metabolism is high and more ATP is generated.

5

Ensure motions are clear: I introduced chia seeds and triphala in my diet.

6

QUICK READ: 20 easy weight loss tips, diet hacks and workout routines to help you get started

In line with the last step, Rohit elaborates that every individual is unique and requires a diet plan thats best suited with their goals. However, to help you start eating healthy, he expedites his diet plan below.

Id start my day with an apple, after following a 12-hour intermittent fast. In the next 12 hours, Id eat fruits, raw salads and green juice made from wheat grass.

My lunch would comprise brown rice (small portion) with legumes or lentils and salad. Dinner comprised a variety of water-rich vegetables with some protein. After following this diet pattern for a while, I moved on to a whole-foods plant based diet and also included lemon water in my diet and 2 cups of green tea.Apart from eating healthy, Rohit also followed the below weight loss exercise regime.

I started walking daily. After my vitamin D levels improved, I started jogging. Slowly, I added stretching and weight training to this daily routine as well.

"I follow these 6 principles: finger, fork, feet, sleep, stress and love. I think that they are great tips to keep in mind for anyone whos trying to lose weight."

Finger: No smoking

Fork: Watch what you eat

Feet: Movement, walk, run or swim

Sleep: At least 6-7 hours

Stress: Accept and let go of things that are not in your hand

Love: Spend time with family vs staying glued to the TV or mobile

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight & get fit in 2020 like this guy who lost 22 kgs by making these 6 changes in his routine - GQ India

Bounce back from this loss – The Tribune

Posted: January 12, 2020 at 3:42 am

Dr Karnika Tiwari

Pregnancy loss can be a traumatic experience for any woman. It can leave many physical and emotional consequences in its wake. Suffering such a loss, no matter what stage of pregnancy it was in, is hard and a return to normal life after a miscarriage can cause be stressful. However, it is possible to restore your bodys physical and emotional strength and resume a regular life by paying attention to your diet and workout routine.

After a miscarriage or MTP, you need to give your body time to recuperate from the shock it has experienced.

The miscarriage may still cause your body to experience fatigue, nausea and related hormonal symptoms.

Routine checkups with your doctor and physical examinations aside, need to make some lifestyle changes to return to a healthy body and perhaps even consider conceiving again.

Eat right

Taking care of your diet and nutrition is extremely crucial to help you recover emotionally and physically. A balanced diet with all essential nutrients can help you chart a path to physical recovery easily. Iron-rich foods such as spinach, brinjal, lentils, sesame seeds, beans, red meat and fish are a must in your diet to prevent iron deficiency. If you have suffered extreme blood loss, get yourself tested for anaemia. If necessary your physician will prescribe iron supplements.

If the pregnancy loss was at an advanced stage, you will need to supplement calcium in your diet as during pregnancy the bodys calcium reserves are used for the foetus growth.

Hence, include calcium-rich foods such as dairy products, citrus fruits, dark green leafy vegetables and dry fruits such as figs in your daily diet

Protein-rich foods are a must to enhance cell repair in the body after a pregnancy loss. Consume lean protein foods such as fish, rajma, moong sprouts, arhar dal, nuts, egg whites, etc. which will help your body heal.

To restore your bodys vigour and conceive again, folate-rich foods must also be part of your diet. Spinach, peas, broccoli, bhindi or okra, chickpeas, and even citrus fruits are rich in folic acid and can be consumed safely to restore the levels of folic acid in the body.

Avoid foods high in carbohydrates and low in fibre after a pregnancy loss as they may hamper your recovery. Also restrict the consumption of meat and dairy products with high fat content as these cause inflammation in the body and can increase pain after a miscarriage.

Exercise for energy

Some women may experience few postpartum symptoms, depending on the pregnancy stage when the miscarriage happened. Exercise can be a good solution to beat these blues and restore physical and mental strength but do not over exhaust yourself. You may also resume exercise/gym a few days after your pregnancy loss only if you have the go-ahead from your physician. Exercise can be beneficial in helping you regain your energy and in reducing the symptoms of anxiety and stress often reported by women who faced a pregnancy loss. However, do remember the key is in taking things slow and not pushing too hard as your body is still recuperating from the painful physical and emotional changes.

Walking is the safest exercise to take up after a pregnancy loss. Begin with as much distance as you are comfortable with in the initial days and then increase the distance gradually. Walking strengthens entire body and is good for rebuilding muscle and bone strength after a miscarriage.

You can also include pelvic floor strengthening exercises and a routine to strengthen the stomach, especially lower abdomen, lower back and leg exercises in your workout routine. These exercises will help in strengthening your inner muscles and allow the tissues around the vagina to heal. Practicing pelvic floor exercises will also prepare your body for a new pregnancy and prevent another miscarriage.

Resuming to exercises can be good if you have a go-ahead from your doctor. If you are not experiencing any bleeding or cramping, you can continue with your regular workout routine.

If you are still bleeding after your pregnancy loss or are feeling bloated, you can practice yoga as part of your exercise and wellness routine. Yoga can help you find emotional and physical harmony, enabling you to relax and also strengthen your body. These are a few asanas that can be practised after a pregnancy loss. These will strengthen pelvic floor, abdomen, back and legs etc. Gently practise supta baddha konasana (reclining bound angle pose), vajrasana (thunderbolt pose), bidalasana/marjaryasana (cat/cow pose), parsvakonasana (side angle pose), utkata konasana (goddess pose), utkatasana (chair pose ), setu bandha sarvangasana (bridge pose), supta baddha konasana (reclined cobblers pose) and last but not the least shavasana.

A pregnancy loss is a time of emotional and physical upheaval but you can recover from it with a little determination and the support of your loved ones. Time is a healing factor, so hold yourself together and take time to move to new beginnings, with a healthy mind and body.

The writer is an obstetrician and gynaecologist, Motherland Hospital, Noida

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Bounce back from this loss - The Tribune

How to lose visceral fat: Best oil to cook with if you want to reduce harmful belly fat – Express

Posted: January 12, 2020 at 3:41 am

Carrying excess visceral fat that sticks around important organs, such as the liver, pancreas and intestines increases the risk of long-term, life-threatening medical conditions. These include:

Another experiment focused on obese men who took coconut oil daily for 12 weeks.

Results showed that the men lost an average of 1.1 inches (2.86 cm) from their waists without intentionally changing their diets or exercise routines.

It must be noted that although visceral fat is found within the body, there is still a correlation between the harmful belly fat on the inside and the circumference of a person's waist.

One four-week study observed 20 obese adults who took two tablespoons (30ml) of coconut oil every day and found that the waist circumference in males were significantly reduced.

The NHS stresses that regardless of your height or body mass index (BMI), its important to measure the waist to check if youre

carrying too much body fat around your stomach.

The Heart Foundation adds that your waist measurement is an indicator of the level of internal fat deposits which coat the heart, kidneys, liver, digestive organs and pancreas.

How to measure your waist:

Your health is at risk if your waist size is:

For anybody measuring up as high risk, its advisable to visit your GP to discuss your health and possible lifestyle changes.

Although coconut oil has been proven to help reduce waist circumference and visceral fat, its important for your health to perform a moderate amount of exercise.

To be specific, regular aerobic exercise is the best way to combat harmful belly fat and comes with a host of other healthy benefits too.

Aerobic exercise can include: swimming, brisk walking, running and cycling.

The NHS states that regular exercise can lower your risk of early death by up to 30 percent.

Thats because one life-enhancing benefit of moving the body is that it slashes the chances of developing major illnesses.

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How to lose visceral fat: Best oil to cook with if you want to reduce harmful belly fat - Express

I chased lemurs around Madagascar to help stave off their extinction – Massive Science

Posted: January 12, 2020 at 3:41 am

In 2019, Massive Science covered some ground. We wrote about climate change killing off biodiversity, galaxies eating one another, parakeet mate selection, and on and on. We polled the Massive staff for their favorite stories of the year, both in what we worked on and in the outside world. But first, our top five most popular articles of the year:

#5

After another devastating intergovernmental report on wildlife loss, Cassie Freund wrote this urgent call for action. It's the very real end of the world, why isn't anyone acting?

#4

Neuroscience is Massive's bread-and-butter, so Claudia Lopez-Lloreda's story on fish giving up and the brain cells responsible checked a lot of boxes. Next time you quit on something, you'll know who's at fault.

#3

"Unexpected science" is another angle our writers have gotten serious mileage out of, and Darcy Shapiro's article on gorilla teeth, snacks, and how that changes human history is a classic of the genre.

#2

Definitely another "unexpected science" entry, Molly Sargen's story combined math, bridge building, and breakfast food. Now we know our audience likes that and more breakfast food science will be coming in 2020.

#1

It's got it all: space and a vague sex angle. What more could you want? You might say that Mackenzie Thornbury's article went viral. We won't though.

Sometimes though, what we think is cool and what you all think is cool doesn't match up. We're not mad about though, we know disagreement is natural. Not mad at all. Here are our personal faves that we think you should give a second shot. No pressure though!

Or, as it was more affectionately known in the Slack channel: Babies...in...SPAAAAAAACE.

Another Cassie Freund work on the actual human effort to get around conservation efforts that other humans are employing to save the planet.

"Connecting brains" is a sub-genre of our normal neuroscience work and Jordan Harrod wrote one of the best ones we've ever seen.

Yeah, the science is cool, the writing is great, but you know what really spiced up Luyi Cheng's debut article? The gifs.

We love all Our Science Heroes equally, but there's something about du Chtelet. If a man had had her adventurous, influential life that included standing on Newton's shoulders and having Voltaire as a kept man, there'd be movies made about that man's life. This is our pitch for a du Chtelet biopic. Hollywood, please call us.

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I chased lemurs around Madagascar to help stave off their extinction - Massive Science

Executive SpotlightJohn Halamka on his move to Mayo Clinic and what excites him about the future of health IT – FierceHealthcare

Posted: January 12, 2020 at 3:41 am

John Halamka, M.D. has got to bethebusiest person in healthcare.

He's a recognized health IT executive, a practicing emergency room physician, a public policy expert, Harvard professor, speaker, and advocate for the industry.

He leads technology initiatives at some of the most respected healthcare organizations in the countryat Beth Israel Lahey Health for 20 years and now at Mayo Clinic.

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On Jan. 1, Halamka took on the job ofpresident of Mayo Clinic Platform in Rochester, Minnesota to lead the hospital'sdigital healthand artificial intelligence projects.

He also runs a farm, like a real working farm. Along with a cidery and a winery.

Halamka and his wife, Kathy Halamka, founded the Massachusetts animal rescue organizationUnity Farm Sanctuaryin 2016. It'shome to 250 animals as well as a working farm with 30 acres of agricultural production.

And Halamka says he is as passionate about his alpacas, miniature horses, cows, and pigs as he is about health IT. Each rescue has a special story. That includes Dudley,a ScottishHighland Bull who has become a big attraction and now has 6,000 followers on Facebook.

FierceHealthcare was able to catchwith Halamka back in December to chatabout his move to Mayo Clinic, what most excites him about the future of healthcare technology,and what will happen to his beloved farm.

FierceHealthcare: What is the Mayo Clinic Platform?

John Halamka:The idea is this: if you look at the next fiveyears, there's going to be more use of machine learning and big data, especially as we embrace more personalized medicine and precision medicine, and there's going to be more Internet of Things, connected devices and more mobile apps. All of this done in the context of bullet-proof privacy and security and every healthcare system is asking, 'How are you going to do that?'

Healthcareis in the middle of a transformation, with business models, reimbursement and workflow. Gianrico Farrugia, the CEO of Mayo Clinic, developed a2030 strategic plan for Mayo and he said, 'We need platforms.' The idea is this: What if thisplatform of technology, policies, and people were able to radically shorten the time to evaluate emerging companies and create an "innovation factory"forcollaboration? The platform will havecomponents that can be reused for many kinds of innovations.

My role is running the digital health care businesses for Mayo with the goal of ensuring thatwe have regularized and high-quality components so we can embrace innovation and business model changes quickly and safely.

FH: What kind of initiatives will you be working on?

JH: Let's look at the experience of arranginghome hospital care for an aging parent. I did it for my father and the healthcare system was notquite ready for it. What would a home healthcare platform look like? Itwould have things likethe capacity to deliver medications in the home, a monitor in the home, blood pressure or glucometers, and services delivered to the home such as supplies.Some of those resources will be supplied by third parties. So how do we ensure that all third parties can plug into a common set of technological resources?

That's where platform components come into play, with policies and privacy and security built in to determine who can see what data and how you can use it. We can build a clinical data platform for home healthcare and help toinform the care of patients in the future.

FH: What most excites you about the potential for technology to improve healthcare?

JH:My father-in-law, my daughter,and my wife. We had to set up home hospital care for my father-in-law who had pancreatic cancer, and it was very difficult to set that up.In my work at Mayo, if we can create quality and safe care at home, that will be,in effect,my tribute to my father-in-law and his experience.

My daughter is 26 and when she's hungry she can use the Grubhub app on her phone to order food, but she told meher doctor wants herto fax her medical records. If I can enable a platform so that my daughter's healthcareexperience from her phone or IoT device or wearableisnear that from any other industry, that's atribute to my daughter.

My wife was diagnosed withstage 3 breast cancer in 2011. Back then, I had to mine the data to figure out the best treatmentwith the least side effects. Every cancer patient should have the benefit of that kind of personalized medicine. To be ableto inform the future care of cancer patients, that's a tribute to my wife to work on that.

FH: With your move to Mayo, what will happen to Unity Farm?

JH: I'll be inRochester four days aweekand will fly back on weekends. Thefarm and 250 animals willstay in Massachusetts.

FH: How do you find the time to do all this?

JH:I've been vegan for 25 years. It works for me and gives me20 hours aday ofenergy where you dont have the high highs or low lows and don't have that feeling of being sleepy after a meal. Thevegan diet and lifestyle help. I dont drink a lot of alcohol or a lot of caffeine.

And there's nothing like a farm, where you have to get up a 4 a.m and shovel manure. That will getyou fit. And itkeeps you humble.

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Executive SpotlightJohn Halamka on his move to Mayo Clinic and what excites him about the future of health IT - FierceHealthcare

Actor Ethan Suplee reveals weight loss in ‘American Glutton’ podcast – TODAY

Posted: January 12, 2020 at 3:41 am

Ethan Suplee kicked off the new year by revealing his weight loss transformation on social media, leaving fans stunned at the change.

The 43-year-old actor is opening up about his weight loss journey in a new podcast, in which he talks to guests and experts on various health and fitness topics.

In the debut episode of his podcast, American Glutton, Suplee goes into detail about his personal weight gain and weight loss over the past 20 years and how he has made it to where he is now.

The My Name is Earl actor revealed that his unhealthy relationship with food started around the time he was 5 years old, when his grandparents began to limit the food they gave him.

By the time he was 10, Suplee weighed more than 200 pounds, prompting his father to put him on a diet. Eventually, Suplee's mother pulled him off the diet but this sparked more years of weight gain. Suplee says on the podcast that he estimates that he's gained and lost nearly 1,000 pounds and "done all the diets."

Trending stories,celebrity news and all the best of TODAY.

I had this idea now that food was something that people didnt want me to have, he recalled, after his grandparents expressed concerns about his weight. So if I wanted to have more, I needed to do it privately, and it became something that I was withholding from people.

Suplees binge eating habit followed him into his adolescent years.

I kind of didnt think about weight loss again until I was 20, he revealed. It just wasnt something I thought about.

By the time he was in his twenties, Suplee says, "I was numbing myself out with food, alcohol and drugs."

The Boys Meets World actor revealed his weight gain posed challenges, particularly when it came to flying in airplanes. "I remember once I got a seat belt extension and even with the seat belt extension, I couldn't get it closed. I'd always buy two seats."

After being set up with a Beverly Hills doctor by a friend, Suplee said he started a new diet, eating small cans of tuna with a single cracker and only drinking water.

I guess I enjoyed having lost weight, but it wasnt my decision, so it was just something I was doing, he revealed.

Suplee got sober in 2002 but his weight continued to fluctuate. At his heaviest, Suplee says he was 530 pounds and at his lowest, he was 220 pounds.

Despite his dramatic weight loss and dropping hundreds of pounds, Suplee says he it hasn't been easy to book more acting jobs after "My Name Is Earl" was cancelled in 2009.

At some point I was like, Well f---, Im just gonna get fat again because maybe itll be better for work,' he revealed. And honestly, it was.

But this year, Suplee isn't interested in gaining all of his weight back. Now, his goal is to reexamine his perspective on food and get a six-pack. "I have my vain goal. I'm going after that. I want to dead lift twice my weight."

Fans can follow along as he chronicles his journey on the "American Glutton" podcast and discusses trends with health and wellness experts.

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Actor Ethan Suplee reveals weight loss in 'American Glutton' podcast - TODAY

A kinder New Year’s weight loss resolution | Columns – Weatherford Democrat

Posted: January 12, 2020 at 3:41 am

It is OK everyone breathe. It is here again the beginning of a New Year and countless resolutions or goals to lose weight. Remember that our weight loss journeys are honorable pursuits and a great way to care for our health and ourselves. Here are some things to keep in mind if you are planning to take off pounds this year.

How much do I need to lose? We know that even as little as 5% of body weight loss is shown to reduce risks of chronic disease like Type II diabetes and heart disease. For someone that is 200 pounds thats 10 pounds of weight loss. That amount is realistic, attainable and very likely to improve your health. More importantly, you show yourself that you are capable of weight loss, that those changes you made to your lifestyle, like avoiding high calorie beverages and upping your fruits and veggies, can make a difference.

Resolve to be specific. Everyone is different, but we know that extra calories will cause anyone to gain weight. Therefore, finding a way to reduce your calorie intake should be specific to your habits and taste preferences. Replacing high calorie drinks with water, cutting restaurant portions in half and avoiding sides like fries or chips are specific and can help if these are part of your everyday routine, but they might not apply to everyone. In that case, take a good and honest look at your food habits and make some substitutions or reductions. If skipping fries is a non-starter then you can reduce the portion size or plan to balance them out throughout the day.

Be patient This isnt quick and can be a long effort. Half a pound of weight loss in a week is fantastic progress, especially for those that are small in stature or older. Half a pound a week might not seem like a lot, but that amounts to 2 pounds of weight loss each month. In five months, that will turn into 10 pounds of body weight loss. Think about that. If someone had told you at the beginning of August that you could lose 10 pounds by the beginning of the year, you would be thrilled.

That slow, realistic and consistent change is the reason that Step Up Scale Down lasts 12 weeks. Step Up Scale Down is a New Year weight loss program provided by Texas A&M AgriLife Extension Service. It covers the basics of a balanced and portioned plan of eating that encourages fruits and vegetables and personal physical activity goals. The program also provides encouragement and accountability in a group setting for the community or worksites. Also available is an online version starting at the beginning of the year to use at your own pace. Visit stepupscaledown.org for more information. If you are interested in participating in a Step Up Scale Down class in Parker County, contact the Parker County Extension Office at 817-598-6168.

Kathy Smith is a Texas A&M AgriLife extension agent.

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A kinder New Year's weight loss resolution | Columns - Weatherford Democrat


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