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1 In 3 Wisconsinites Are Obese, But The Keto Diet Likely Won’t Reduce That Rate – WisContext

Posted: January 10, 2020 at 4:45 pm

WisContext serves the residents of Wisconsin, providing information and insight into issues as they affect the state. We want to share what we've learned, and media and educational organizations are welcome to republish our articles online and/or in print.

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Despite the millions of Americans who go on a diet each year, obesity rates are higher than ever thanks, in part, to lifestyle. In Wisconsin, only 50% of adults meet the state's physical activity recommendation of at least two-and-a-half hours of aerobic activity each week, and only one in six adults eat five or more fruits and vegetables each day. Habits like these may contribute to a 32% obesity rate, ranking Wisconsin the 21st most obese state in the United States.

Given these numbers, many people are looking for ways to lose weight quickly and easily. In recent years, the ketogenic diet (also known as the "keto diet") has become all the rage, partly because it promises such fast results. While it may be trendy, it's important to know just what the keto diet is before jumping onto another health bandwagon.

What is a "ketogenic" diet?

The human body uses glucose, derived from carbohydrates in the diet, as its main source of energy. Fat is the body's second option. When the body burns fat, it uses these products and converts them into ketone bodies, another fuel source for the body's organs and tissues. This is called ketosis and is a process that usually only occurs during times of starvation or fasting, when the body needs to use its fat stores.

There is no standard keto diet for weight loss. A ketogenic diet restricts carbohydrate consumption usually to less than 50 grams per day. A typical keto diet may call for 5% of total calories from carbs, 20% from protein and around 70% from fat. Meanwhile, the Dietary Guidelines for Americans recommends a diet made up of 45-65% carbs, 15% protein, and 20-30% fat.

Ketogenic diets have been used to treat epilepsy since the 1920s. Studies have shown that the diet can be effective in some patients whose seizures do not respond to medications. The University of Wisconsin Hospitals and Clinics uses nutrition therapy to treat epilepsy with individualized ketogenic diets. A registered dietitian provides nutrition education and counseling for patients with epilepsy.

How might the keto diet help with weight loss, and how is it problematic?

Doctors and nutritionists don't know all the ways the keto diet works, but it seems to suppress appetite and burn more of the fat that the body already has stored. Evidence is conflicting, as some studies have shown that weight loss on a ketogenic diet is greater for some people than weight loss on a conventional diet during the first six months, but have found no differences in weight loss at one year. Other studies have demonstrated maintained weight loss at one year, but the long-term implications of a ketogenic diet are still unknown.

A very low carb diet may assist with quick weight loss, but much of that is water weight. There are also initial side effects, including nausea, headaches and fatigue.

Longer term, a lack of enough fruits, vegetables and whole grains means a ketogenic diet will be low in important vitamins, minerals and fiber. This may lead to its own short- and long-term health problems.

Because the keto diet isn't more effective at providing long-term weight loss than a typical healthy diet and routine exercise, most people would be better off managing weight by following the U.S. dietary guidelines, paying attention to portion sizes and increasing physical activity. The keto diet may be more promising for people with certain medical conditions than for weight loss in the general population.

Finally, anyone considering a special diet should first talk to a healthcare provider.

1 In 3 Wisconsinites Are Obese, But The Keto Diet Likely Won't Reduce That Rate was originally published on WisContext which produced the article in a partnership between Wisconsin Public Radio and PBS Wisconsin.

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1 In 3 Wisconsinites Are Obese, But The Keto Diet Likely Won't Reduce That Rate - WisContext

‘I Did Whole30 After Having My Son And Got My Body And CrossFit Strength Back’ – Women’s Health

Posted: January 10, 2020 at 4:45 pm

My name is Simmy Hassan (@barbellebeautyy). Im 30 and I live in Dallas. I wear many hats, but my most important job is being a mom. I'm also currently a client relations manager and slowly working my way into the fitness industry. I did Whole30 to lose the weight I gained during pregnancy and got hooked on the healthy lifestyleand I've lost 70 pounds.

Before my weight-loss journey began, I was probably in the best shape of my life. I played volleyball in college, and then after college, I started doing CrossFit. I attended CrossFit sessions at least six times a week, and my gym (or "box," as we call them in the CrossFit community) was basically my second home.

Then, life happened. I got married and had a baby. In my head, I always pictured myself as that pregnant lady working out and still hanging out at CrossFit. Boy, was I in for a rude awakeningbecause that was absolutely *not* my experience.

I did manage to work out at least three to four times a month during pregnancy but my diet was pure trash. I quickly fell into the eating-for-two mentality. I thought I could just splurge and eat whatever I wanted. I had my baby on September 13, 2018.

I weighed 252 pounds after I had my son. I knew I wanted to lose the pregnancy weight. But at first, I fell back into the trap of making excuses. Friends and acquaintances would tell me things like, "Oh, if you are breastfeeding you can still eat whatever. It just falls off!" I would listen without questioning because it sounded easy.

I ate whatever I wanted, I didnt meal prep, and I was dealing with a lot of change being a first-time mom. I was not happy with how I looked even though I felt like the same person on the inside.

The next time I weighed myself wasn't until December 10, 2018, and I was at 243 pounds. I had lost some weight, but I knew I needed to come up with a real plan to get down to business and return to a body I felt like myself in.

I kept working out but not consistently, and my diet was still not up to par. It took me a while to find a plan that made sense for me, but eventually the Whole30 plan sort of fell onto my radar right when I needed it.

I did some research on Whole30 after stumbling upon it online and decided to document my journey so that I could hopefully inspire others, and also to remind myself to keep pushing forward. I started my first round of Whole30 on February 17, 2019.

I had to mentally prepare myself by reading the books and creating a meal plan ahead of time so that I would successfully complete a round Whole30. I knew the plan was very strictit's essentially an elimination diet that cuts out grains, sugar, and dairyso I wanted to go into it with contingency plans. But Whole30 has worked so well for me.

I didnt even lose that much weight that first round! I started Whole30 when I was 230 pounds and ended up losing only 5 pounds. And for a quick second, I almost felt upset by the numbers, but then I realized that I felt amazing and I could see the results in my before-and-after pictures. It lit a fire in me and gave me the tools I needed to eat clean and practice discipline long term.

Walking soon enough turned into me wanting to try to doing much tougher stuff (I'm competitive even with myself!). I remember trying to do a jump-rope workout with double-unders, and I was quickly humbled. I had to go back to doing single-under jump ropes. I wasnt seeing progress, so I changed up my cardio. I ran my first mile on January 19, 2019, clocking in at 17:26.

I realized then that I had a ways to go with my fitness. I eventually signed up for a program called Street Parking because I was not ready to jump right back into a CrossFit box. Because I am a very competitive person, I didnt want to go back until I built up some type of strength. I also joined a cycle studio for one month, and that help me out tremendously because I enjoyed it so much that it made me want to keep going back.

In July 2019, I joined Strong Fitness in Dallas, and Im absolutely in love with it. Im back to going into the gym at least four times a week and Im starting to incorporate even more running. Im proud to say my mile time is now at 13:23 (!). I have a long way to go, but I am so happy with what I have already achieved.

I have to find types of exercise that I actually enjoy doing. For me, anything CrossFit or any cycle studio keeps me going when it comes to working out. A lot of people who approach me and ask about how I stay motivated to go to the gym every day, and I tell them that I love lifting as well as the happy, satisfied feeling I have after a workout.

My husband even knows that if I dont work out, my day is thrown off. So go out and try different studios in your area, and I promise you that you will find something you enjoyand a tribe that will hold you accountable.

The truth is, there are going to be sacrifices that you have to make to lose weight. But the results make it so worth it.

For instance, I wake up before everyone in my home every day and Im at the gym by 5 oclock in the morning. I then have to get myself and my little one ready for the day. I admit, its a lot of work. Its not just the working out, but the meal prepping too. I just say to everyone who asks that you must make your health a priority. That's it.

I'm also a big fan of treating yourself as you go after your goals. Buy new workout gear. Pay for a class you love. You will feel like a new woman, and it will help you feel good about yourself as you work out.

I definitely know that throughout my next pregnancy, Im going to keep up with this lifestyle that I am thriving in. This journey has helped me find my purpose.

I didnt want to stay where I was, in a place where I didnt feel so great physically. I wanted to be able to keep up with my baby and lift heavy weights again. Once I showed up for myself, everything fell in place.

But at first, I also wanted things to happen fast and quickly realized that I just needed to be patient to get to where I wanted to go. My journey has changed and is still changing my life for the better. Im finally stepping out of my comfort zone and making moves so that I can start a career in the fitness industry as a personal trainer.

To everyone: Become your own permission slip and do what makes you happy. You got this.

For more amazing beauty, fitness, and weight loss transformations, check out the rest of our Transformations Week collection.

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'I Did Whole30 After Having My Son And Got My Body And CrossFit Strength Back' - Women's Health

Nadia Sawalhas delayed fat theory how long does it really take to gain weight? – goodtoknow

Posted: January 10, 2020 at 4:45 pm

Of course, we've all overindulged during the festive period. As soon as youve finished your Christmas roast dinner you cant help but think youve immediately gained a few kilos in weight.

But, how does overindulgence affect your body and how long does it take for your extra calorie intake to cause weight gain.

Loose Women presenter Nadia Sawalha revealed yesterday to the Loose Women panel that shed had such bad news gaining delayed fat from Christmas.

Nadia said, Id got such bad newsIve got really bad news. The day before yesterday I put some trousers on, right, and did them up. This morning I put them on and I could not do them up at all. So Id gone into makeup and I was telling Donna and Simone. Donna said, Well you know what that is, its delayed fat from Christmas.

So basically, I could get those on the day before yesterday. Apparently what happens, well I thought Id reached optimum, but apparently its still coming. Its backed up and its arriving right until the end of net week.

Carol McGriffin in disbelief replied, That is impossible, where is it then? Youve already eaten food.

Nadia responded, Yeah but the food hasnt turned into lumps of fat yet.

Im going to use that line every week, its delayed fat baby, Judi Love joked.

So, does this mean what you eat or dont eat makes you instantly gain weight, or is there such thing as delayed fat?

As with anything relating to the human body, the amount of food we eat before it turns to additional body weight gain depends on the individual person. But, youll be please to know that what you eat does not immediately turn to additional weight gain, rather how much you consume over a few days can result in weight gain over time.

According to a newstudypublished in theAmerican Journal of Physiology, a short period of overindulging may register as more of a slight glitch to your body rather having a major affect on your weight. The study examined a group of eight men on a high-calorie diet for five days and then 28 days.

The five-day food binge didnt have much effect on their weight gain, and made no difference to their at fat mass. However, after 28 days of over-indulging, their fat mass increased by 3 pounds, and their weight gain was 3.5 pounds.

So, while the rate people gain weight differs for each individual, weight gain does not happen over night.

Nutrition experts Jenny Tschiesche from the Lunchbox Doctor told GoodtoKnow, It is possible to weigh more one day and less the next due to reasons unrelated to the quantity of food consumed. In theory you might think youve gained weight one day when you havent.

She continued, Simply consuming too much salt can lead to water retention for example. Not eating enough fibre or drinking sufficient water can lead to constipation which might also show up as weight gained.

The general rule is that you need to eat more calories than you burn to gain weight.

Weight gain simply happens when we have an imbalance between the kilojoules were eating and the kilojoules were burning off, dietician and nutritionistJemma OHanlontold HuffPost Australia.

Generally, an individual consuming an extra 300500 calories perdayabove theirideal dailyintakeofcalories will gain weight slowly. An individual eating an extra 700-1000 calories per day will gain weight faster.

A pound of fat is equal to about 3,500 calories, so if you consumer 3,500 more calories each week than your recommended calories intake, youll most likely gain a pound of fat.

This might be something youve thought about right after a day of going overboard on calories, but youll be pleased to know its near enough impossible to gain weight in just one day.

Jenny tells GoodtoKnow, There is a limit to how much we can even eat in a day due to stomach size and certainly how much we can digest due to the amount of enzymes we can produce to break down food.

Samantha Cassetty, R.D., M.S., nutrition director told Womens Health, Its virtually impossible to gain weight overnight, even if you really blew it on bar food.

The reason comes down to calorie math. Though its not 100 percent precise, the basic principle stands true: In order to gain weight, youd have to eat 3,500morecalories than you typically eat and burn off to maintain your figure.

So, a womans recommend daily calorie intake is 2,000, you would have to consumed an additional 3,500 calories (thats the equivalent of 25 slices of pizza from Dominoes) to gain one pound, and thats without taking your physical activity into account.

Jenny further explains, If you do gain weight in a day it will be mostly water but perhaps also some fat, certainly not muscle mass because that takes longer than a day to accumulate.

Unfortunately no. While we would love to tell you that you can lose weight just as quickly as you gained weight- this is not the case.

Weight loss depends on the person and their lifestyle, but its true youll gain the weight back a lot faster than you originally lost it.

Nutrition scientist, Dr Tim Crowe, told Cosmopolitan that the reasons we gain weight quickly after losing weight is because of the hunger we expose our bodies to while we are consuming fewer calories.

Dr Crowe explains,The influence of hunger on weight regain is three-times stronger than a slowing of metabolism. Add the two together it appears almost inevitable that the lost weight will creep back on again for most people.

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Nadia Sawalhas delayed fat theory how long does it really take to gain weight? - goodtoknow

Adele very thinned: the miracle diet of the singer revealed! – Somag News

Posted: January 10, 2020 at 4:45 pm

After her more than spectacular weight loss, Adele unveiled the miracle diet that had allowed her to lose weight so quickly!

Shes a transformed Adele whos been on social media for a few days. Indeed, the young woman appeared unrecognizable with pounds less. And on the Web, many Internet users wanted to know more about his miracle diet.

It must be said that Adele had displayed very pretty forms since her celebrity beginnings. Now, she has completely melted and her physique has changed completely. After many questions about her weight loss, we finally know what made her lose so much weight.

Indeed, she asked for the help of a body witch named Camila Goodis. He is actually a Brazilian coach who helped him with this weight loss. The latter met her thanks to Robbie Williams wife, Ayda. The latter gave singing lessons to Adele.

ADELE LOSE WEIGHT THANKS TO A LARGE DIET AND SPORTIn an interview with The Sun, Camila Goodis said: I have been training Ayda for a long time and it turns out that they are very friendly, so I met Adele when she was at Robbie Williams house. I dont think she really liked physical exercise but she changed her lifestyle. And I think his diet was there for 90% . She also unveiled the miracle diet that made Adele lose so much weight.

The latter also opted for: a healthy and balanced diet. All while consuming: fewer calories per day. And also spending more energy. If Adele does not seem to like sport, she would have also called on sports coaches. In any case, this is what many sources say. The latter explained that she called Joe Wicks. The sportsman is known to have trained many personalities.

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Adele very thinned: the miracle diet of the singer revealed! - Somag News

AROUND TOWN: Revisiting those resolutions – Leavenworth Times

Posted: January 10, 2020 at 4:45 pm

FridayJan10,2020at9:24AM

What was that again? Lose weight? That was my thought as I made my way around the drive-thru at Burger King. Hovering between guilt and hunger, I hastily adjusted my order to an undressed cheeseburger, no fries, no drink. I made do with cold coffee. My current weight is 187 pounds. I have found that weight control works best when shared with someone who can remind me that I intended to go down from there, not up. Just an aside, I lost 20 pounds two years ago when I had total replacement of both knees. I do not recommend that particular weight loss program unless it is absolutely necessary.

This time of the year is a real challenge for weight control. There are lots of tasty leftovers, including candy. The weather is not usually good for walking. Football and basketball games abound with their halftime extravaganzas of fast food and snacks, beer and soft drinks. I have yet to see a bowl of Brussel sprouts and mineral water offered as a healthy choice. Being a healthy, food conscious person is difficult.

There are some interesting things about fast foods which may lead you to eat less, according to Chew On This, by Eric Schlosser and Charles Wilson. About that hamburger patty: One small burger weighing 102 grams has about 3.6 grams of saturated fats. While some fats are necessary for our body health, excesses may lead to unhealthy cholesterol changes, produce insulin resistance or accumulate around the belly or other places. Colas? We have heard enough about both regular and diet colas to know that neither one helps with weight control. Then there are fries. Increase the size, you say? Until 1962, potatoes were peeled and sliced in the store and fried fresh. The process took a lot of the employees time. Along came J.R. Simplot, who patented his process for making frozen french fries and sold his idea to fast food restaurants. The rest is history. Boiled in oil fries quickly became the money maker for the fast food industry. Fattening? You betcha.

So the bottom line here is not abstinence but moderation mixed with healthy food choices, most of the time, and exercise. For the latter I recommend the Riverfront Community Center and Great Life Golf facility on Eisenhower Road. Both have lots of exercise equipment and programs at reasonable prices. The Great Life facility has tread mills with a nice view of the golf course. See you on the treadmill.

Jim McKinney lives in downtown Leavenworth.

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AROUND TOWN: Revisiting those resolutions - Leavenworth Times

Why We Eat (Too Much) by Dr Andrew Jenkinson; Downsizing by Tom Watson reviews dieting, fast and slow – The Times

Posted: January 10, 2020 at 4:45 pm

Tortoise and hare methods of weight loss could both work, says Phil Hammond

New year, new weight-loss books. In this seasons crop the bariatric surgeon Andrew Jenkinson and the former MP Tom Watson go head to head with Why We Eat (Too Much) and Downsizing. They both advocate a familiar approach: improving sleep, reducing stress, cutting back on alcohol, keeping muscles active, shunning sugary food and drink and learning to cook nutritious and delicious meals from a variety of whole foods with a predominance of vegetables but no industrial vegetable oils (which, Jenkinson reminds us, we used to use for candles and lantern fluid).

The key difference is speed. Jenkinson, who has spent two decades operating on those whose repeated cycles of diets and exercise programmes have failed, advises a steady approach that slowly lowers the bodys genetic

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Why We Eat (Too Much) by Dr Andrew Jenkinson; Downsizing by Tom Watson reviews dieting, fast and slow - The Times

4 Lessons From WWs Ill-Timed Promoted Tweet That Ran While WWIII Was Trending – Adweek

Posted: January 10, 2020 at 4:45 pm

The same day that WW, the company formerly known as Weight Watchers, launched their New Years resolution promotion on Twitters trending page (#ThisIsMyWW), the United States government was launching something else. And it just wasnt a hashtag.

A week ago, the United States launched an airstrike that ended the life of top Iranian general Qasem Soleimani. Right around the same time, WW launched a promotion intended for users of their weight-loss program to share their customized food and exercise plans for the new year with the #ThisIsMyWW as a promoted hashtag.

The timing was not the greatest, to say the least, making WW the first brand of the year to prove that timing is still everything for brands coming into 2020. The question is, however, how brands can make sure that they are following this rule and not launching a campaign the same day that World War III is a top trending topic on Twitter.

Below are my top tips on how to carefully monitor not only what you do and the community youre a part of, but everything else happening in our nonstop world to ensure that you dont make the same mistake that WW made.

This may seem obvious to most, but its been proven time and time again that there is nothing better than a good plan with data and insights to back it up. Theres a reason this is one of the oldest and most constant practices in advertising. We should really know better than making the mistakes our industry has made in the past.

Put your campaign in a doomsday situation and imagine the absolute worst that could come of it and of any correlating factors that could also hurt it. This is an exercise that may seem unnecessary, but when youre going against the meme generation and internet trolls, youll see social media users can turn anything into a negative.

Within the first few days of launching a new campaign, hire someone to monitor the promotion as much as possible or invest in a social listening tool. Social listening tools have developed over the last decade faster than almost any social media tool. These can be used to ensure that if a crisis like this happens, you have the ability to set alerts based on keywords that come up in your what if scenario. This allows you to pull or pause the campaign at any given time, and quickly. Not like the two days it took WW to act.

If something like this does happen, know its OK to take the promotion down, like WW eventually did. If you do have to pull the campaign, dont hide from it. Make sure you acknowledge the fact that the company has realized whats going on in the world and actually cares. If something starts on social media then suddenly disappears, usually it only gets worse for the brand. The trolls dont go away. WW saw this with people retweeting and commenting for nearly five days after they made the decision to stop their promotion.

No matter how much research you have done or scenarios youve put your campaign through, there are things that come up in which you may not be able to predict. WW is a perfect example of this. Unfortunately, they handled it poorly by reacting slowly and not having the proper systems in place. Because of these mistakes, it allowed over 870,000 people to discuss the topic just on Twitter alone in less than three days.

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4 Lessons From WWs Ill-Timed Promoted Tweet That Ran While WWIII Was Trending - Adweek

UK woman who wanted to feel ‘fab’ for 30th birthday sheds 50kg – Newshub

Posted: January 10, 2020 at 4:45 pm

Fawehimi says she's also a better mum to her young sons.

"I would usually opt to take them to soft play so I can sit down and watch them but now I love to bring them to the park to run around in the fresh outdoors.

"Before everything was a chore but now I have so much more energy.

She shared a glimpse into her daily menu before the surgery, and after.

BREAKFAST - Brie and bacon panini with cranberry sauce

LUNCH - Dauphinoise potatoes with extra cheese or large cheese pizza

DINNER - Large portion of loaded fries with cheese and bacon, or a beef burger with cheese

SNACKS - Chocolate and crisps

BREAKFAST - Smoothie with oats, frozen berries and protein powder

LUNCH - Chicken salad

DINNER - Grilled salmon with vegetables and potatoes or prawn salad

SNACKS - Fruit

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UK woman who wanted to feel 'fab' for 30th birthday sheds 50kg - Newshub

Brian and Danielle shed the pounds with Slimming World – Bradford Telegraph and Argus

Posted: January 10, 2020 at 4:45 pm

BRIAN Fletcher never thought he would ever join a slimming group.

Not only did he think such groups were made up of women, but he did not think he needed to lose weight.

I didnt think I was that big, says the train driver. But his outlook changed when his doctor advised he lose weight to improve his health.

In August 2017 the father-of-three, who lives in Wrose, was involved in a car accident which left him in hospital for three and a half months.

As well as needing spinal surgery following the collision he developed Post Traumatic Stress Disorder (PTSD) and became depressed.

I was unable to walk and be mobile for nearly a year - a lot of the times I was in bed, he recalls. When I could move it was with the aid of crutches and a walking stick. I started eating for comfort and drinking daily to help me sleep and relax.

When Brian left hospital he weighed 15stone 5lbs, but as he battled back to health his weight rose to 19 stone 4llbs - the heaviest he had ever been.

I went to my G.P and hospital and was told I had a fatty Liver and I had to make changes to my lifestyle or I would have serious health issues, he says.

He decided that he was not going to join a slimming group. I told my wife, Michelle, I can do it myself, he says.

But Michelle, who herself attended a weekly Slimming World class, persuaded him to give it a go. When I arrived I was shocked to see two other men sitting in the hall, he recalls. I was met by Amanda the class consultant. She was so friendly and everyone welcomed me - I felt at ease straight away.

At the class, exactly a year ago, he stepped on the scales for the first time. That day that changed my life, he says. I weighed in at 18st 11lbs.

At that first meeting I listened as Amanda read out the weight losses and a few gains that people had reported during the last week. I thought how supportive everyone was, he says. I listened with interest to the journeys that everyone was going on. How they had lost the weight, what they had made for their dinners and teas and how they could change what they were doing.

With help from Michelle, as well as the booklets and communication from the Facebook group, Brian was able to plan his first week.

My eating habits changed straight away. I ate healthier foods at the right times. I could not believe what I could eat and still diet. I thought I would have to starve myself to succeed but I was wrong.

He returned to class to find he hear the words Well done Brian. I had managed to lose 7lbs in my first week, I was ecstatic - never did I think I would be able to do this. The other members in the group clapped and I felt so good in myself, I felt like I belonged there We have a laugh and a joke at the meetings and exchange ideas for meals.

By October Brian had lost 6st 4oz. My health has improved, my physical looks are far better, my energy levels are higher and I feel great, he says. I am now at my target weight and maintaining.

Brian has received many slimming awards and proudly displays his stickers and certificates on his fridge.

I also got Man of the Year and together with Michelle we got the Couple of the Year award.

He adds: I hope my story encourages people, in particular men, to join and succeed as I have.

Danielle Pearlman has her mum to thanks for her new look. But her journey towards a slimmer self has not been easy.

I began my journey in May 2019, kicking and screaming, she says.

Ive struggled with my weight all my life, she says. Yo-yoing, fad diets, irregular exercise - it would work short term and I lost a bit here and there.

I also have an under-active thyroid for which I take medication.

She adds: After I had my youngest in 2017, my weight became out of control and I piled it on, juggling a newborn, studying for my degree, being a single parent. I ate what I could, when I could, without thinking.

By 2019 her weight had become such that she was approved for a gastric bypass - surgery which reduces the size of the stomach so a patient feels full quickly.

Even though Id finally got the green light that I was a suitable candidate, I was

told that I would still have to wait a further 12-18 months for a surgery date, she says.

At more than 20 stone, she felt she needed to act straight away.

My mum asked, in a way that made it hard to say no, if Id go to Slimming World with her as moral support, says Danielle, 36, of Eccleshill, who has three sons aged 12, ten and two. I knew that what she really wanted to do was to help me with my spiralling weight, so, after sulking and kicking up a fuss, I reluctantly agreed.

After the first week, even after losing 6lb, Danielle wasnt convinced, But, I kept coming back. After my third week, my attitude started to change, I was making healthy food decisions without even thinking about it and had less interest in takeaways and sweets.

Instead she opted for what the plan calls free foods - everyday foods like lean meat and fish, pasta, rice, grains, vegetables, fruit, eggs and fat-free dairy - that you can eat a lot of of without piling on the pounds.

She also ate plenty of so-called speed foods such as blueberries, cucumber, radishes, celery and grapes, which are not only good for you, but can potentially speed up weight loss.

After about six weeks, I was noticing changes in my skin and my energy levels were up, she says. I was able to play in the park with my boys, chase after them and have a kick about. I was feeling so good.

To motivate her to carry on exercising she signed up for Body Magic, a stage-by-stage activity programme which complements the Slimming World eating plan by helping group members improve their overall health and wellbeing while aiding weight management.

Danielle, who studied graphic media design at Bradford College, goes to a gym and also enjoys roller derby, both activities helping to aid weight loss and keep her fit.

Now, eight months on, she has achieved a bronze, silver and gold Body Magic award from Slimming World, several Slimmer of the Week awards and a Slimmer of the Month title.

To date she has lost four and a half stone loss and instead of having to shop for clothes in size 24, she now wears 16/18.

She is not resting on her laurels. I keep a record of everything I eat and am eating far more healthily. I cook with fresh ingredients and dont buy takeaways, which is good for my sons to see.

As the months tick down, she is becoming less and less keen on the idea of surgery and is carrying on with Slimming World.

My proudest moment so far was being able to attend my graduation four stones lighter, wearing clothes that I wanted to wear, looking and feeling great, she says.

All this would not have been possible without the support and encouragement of Amanda, the fantastic people in the group and of course, my mum.

Amanda is extremely proud of both Brian and Danielle and of what they have achieved.

*Amandas Slimming World classes are held at Bolton Methodist Church, Bolton Junction, BD2 4LB at various times during the week. She can be contacted on 07971185089. She is also on facebook.com/amanda.firth.568.

For information about all Slimming World classes in Bradford visit slimmingworld.co.uk

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Brian and Danielle shed the pounds with Slimming World - Bradford Telegraph and Argus

Doctors Missed Her RA Symptoms in Pregnancy. She Found a Way to Thrive Anyway – HealthCentral.com

Posted: January 10, 2020 at 4:45 pm

Brooke Baker was sleeping soundly one night in 2005 when suddenly she woke up with new and excruciating pain in both shoulders. "I remember it so well, and I had no idea what was going on," recalls the Oklahoma native, now 39. "The pain was like someone was injuring me, and I couldn't go back to sleep for hours."

In the agonizing days to come, a perplexed and frightened Baker swapped out her mattress and her pillow and would prop herself up to try and alleviate the unrelenting stabbing sensations.

I just thought, Well, it must be one of those things, she says. But then that thing moved to her elbows, the next week to her wrists, and a week later, to her hands. I had never had any pain issues, and this all made me feel so debilitated. Having such painful arms and hands was especially unfair. Baker had been a full-time music minister at church for three years, playing the piano.

Realizing the continuing torment was anything but random, she went to see her OB/GYN. After all, she was eight weeks into a miracle pregnancy at the time (shed been told shed never be able to have children). The last thing she needed was unexplainable pain.

When I said: Something's wrong, during that office visit, both the nurse and the male doctor I saw told me I should be grateful to be pregnant and basically to suck it up, she says. Baker vowed to find a new OB/GYN, which she did four months into her pregnancy. At that point the pain was in every joint, from her neck to her toes.

This doctor was a little gentler, he did really listen, but he was also a poor communicator, Baker says. Because her symptoms were suspicious, the doctor did refer her to a local rheumatologist who ran some tests to confirm or rule out the possibility of rheumatoid arthritis (RA). That was the first mention that this disease could be the cause of her pain.

The rheumatologist later called me to report the results showed nothing, Baker says. Later, he also told me it definitely wasn't RA and that RA gets better when you're pregnant.

With her diagnosis still undetermined, the now-devastated and overwhelmed mother-to-be was in too much pain to work, so she quit and moved back in with her parents, because on top of all of this, her marriage had fallen apart.

I was on the couch for almost seven months, she says. The pain got better for about six weeks, between months seven and eight, says Baker. I finally felt better and hoped I was over it all.

It wasn't to be. The pain returned full force during her ninth and final month of pregnancy as she was also getting huge, she says. Almost sheepishly, she returned to her OB/GYN for pain relief. I didn't want anyone, including him, to think I was crazy.

That doctor told her: When you have the baby, you won't hurt anymore. Wrong: Her pain kept steadily increasing.

The calendar had flipped to 2006 now and the big day came to deliver. A c-section was complicated by my previous abdominal surgeries and resulted in a longer hospital stay and blood transfusions, Baker says. But my baby boy, Jackson, was healthy and I was thrilled!Still, her intense joint pain persisted. How would she manage being a single mother? Her doctor then told her: When you stop breastfeeding, you won't hurt anymore. But when she stopped after a year, her pain continued on.

I thought, If I just tough it out longer, I'll be OK, she says. I was pretty gullible, believing everything I was told.

Being a single mom is hard enoughbut fate would deal her another unlucky hand. Baker was worried: It seemed that Jackson, then 17 months old, was drinking constantly. Then one day he began stumbling, he couldnt see normally, and he'd been losing weight. She knew something was terribly wrong.

A doctor visit and blood tests showed his blood sugar was more than 750 mg/dL when he was diagnosed with type 1 diabetes. (Normal blood sugar for a person without diabetes ranges from between 70 and 100 mg/dL.) Frequent urination, thirst, fatigue, and weight loss are common symptoms of the disease.

He was too young to tell me what was wrong, how he was feeling, says Baker. His behavior changes and voice gave her clues as she tested his blood sugar regularly.

Baker was in nursing school by this time, still living with her parents and not working, except to play music part-time at a little, bitty job, she says.

In those first stressful weeks after his diagnosis, I'd stay up studying until 2 a.m., check my son, then sleep till 5 a.m. or 6 a.m. and then start it all over again, Baker says, knowing it was all worth it, even though then, it all felt almost unbearable.

I went through the roof at that time, Baker says, recalling seemingly insurmountable stress. Three weeks after her son's diagnosis, she finally saw her primary-care provider, where she wished she'd started, and tearfully confessed that she couldn't move her arms.

I couldn't even lift my baby. I'd have to scoop him, she says. I'd spend 30 minutes in the shower, in the warm water, to help get my arms moving in the morning, because they were 'locked' at a 90-degree angle.

The situation was terrifying. The baby relied on me for everythingme, the single mother trying to do everythingand I could barely take care of myself. I couldn't open a baby food jar, and didn't feel safe bathing him alone, Baker says. Thank goodness for my mother. But this was about survival, and I had to go on.

Her healthcare provider immediately did new blood tests for RA and he called Baker the same night to confirm positive results. "I was so glad to have an answer that I wasn't even devastated by that news," she says. The previously reported test resultsthe ones that ruled out RA while she was pregnantmust have been a mistake, she thinks now.

Her doctor quickly referred her to another rheumatologist who didn't just mumble and grunt at me, she says. He prescribed medication, and I started it in December 2007.

As for why Bakers OB/GYN had earlier ruled out RA because her symptoms continued during pregnancy, which, he said, was not the normit turns out he was half right and half wrong.

The latest research in UpToDate, an evidence-based clinical resource, says approximately 50% to 60% of pregnant women diagnosed with RA do have improvement in their symptoms, usually starting in the first trimester. And no, it's not possible to predict which patients will improve and which will flare.

Even more specifically, a review recently published in The Journal of Rheumatology reported that disease activity improved in 60% of patients with RA in pregnancy and flared in 46.7% postpartum. The Arthritis Foundation says that may be because of the hormone and immune system changes that protect an unborn child may also help RA.

The RA medication her doctor started her on was methotrexate, and it still stabilizes Baker's RA. It's a disease-modifying anti-rheumatic drug also known as a DMARD and it's considered a first-line treatment for RA. As the Johns Hopkins Arthritis Center shares, its benefits include that it works fairly quicklyin six to eight weeksit works well, is easy to use, and isn't expensive.

Bakers joints throbbed when she started taking it. She'd feel good for a few days, and then after the next week's injection, the pain would return. It took seven months before I started to feel normal, again, but a year later I was pretty much functional and able to play piano again! she says.

Baker has gone back and forth between methotrexate pills and now-weekly injections. She feels so much better now that she shudders to remember the two miserable years she spent with no pain medication except acetaminophen.

No one ever gave me any, she says. They just said: Everyone hurts when they're pregnant.

Jackson, Bakers now 13-year-old son, has clearly inherited his mother's indomitable, can-do attitude. His spirit is undefeatable, and he just bounces back with a resiliency that's amazing, Baker says of her son. His hasn't been an easy life and he makes it look so easy.

When Jackson doesn't feel well, he doesn't let it bother him. Instead he asks: "Can I go to school tomorrow? Baker patiently explains that he should rest and asks him to pace himself.

She homeschooled him until fifth grade and he thrived when he eventually attended school. Hes so motivated, just so driven, and wants to get into Harvard, she says. Hes also creative and talented and plays the lead in lots of school plays.

Getting to this point has meant thatmuch like his momJackson has had to overcome the awful moments that come with chronic illness. Baker recalls when, as a child, Jackson would say, I don't want to be diabetes, Mommy.

That was just heart-wrenching, Baker says. Now he's so calm, and he says to me: Diabetes isn't all that bad. There are more good things than bad things. That stumps me, and I just go blank, without a response.

He has said he doesn't quite understand it all, about why he hurts and can't get better, and why she hurts, too. Hes starting to assess when my hands and feet swell, and he says Im so sorry you have this rheumatism, she says.

Baker doesn't dwell on sorry, but stays active. She is part of the Diabetes Patient Advocacy Coalition that advocates for more affordable insulin. Shes been to Washington, D.C. three times in 2018 and 2019 to lobby her legislators to decrease the price of insulinand she intends to continue. As a partial result of the groups nationwide efforts, the Insulin Price Reduction Act was introduced July 22, 2019.

Baker isnt looking for a standing ovation, but she measures her lifes progress quietly every day, her eye firmly on the prizeand her goals.

With her pain controlled, and now her stress, Baker, who lives with her son, can focus on her accomplished life. She began that nursing degree in January 2008, around the time both she and her son were diagnosed with their diseases, and she finished in May 2010. Then in January 2019, she finished her masters degree in nursing and now works as a professor at a local university teaching the next generation of nurses. She will pursue her Ph.D. next, with the goal of becoming a university dean. Then there are more personal goals.

I want to be more active with my son when I can, Baker says. My body's getting physically stronger, and we're planning to do some runs together soon.

And theres travel. The pair plans to visit all 50 states. She's done 47, and Jackson has logged 10. Baker still plays music for therapy, not performing, but singing joyfully with her son in the car.

Shes relieved not to have to fight her body anymore. I'm trying to work with it instead of against it, she says. I dont accept it as: Boy, I love having this, but it's better than hating it all the time.

RA Reminds Her That Pain is Real, and Personal

Baker takes a whole-body approach to managing her RA. She consistently takes her medicationon timeand also likes to use essential oils for aromatherapy and for minor relief, applying them to her hands. To maintain her overall balance, she practices yoga, her favorite activity. She embraces deep breathing and calming apps on her phone, such as Calm and Headspace.

I do my part, and because I have a spiritual side, I leave the rest because I can't control it all, she says.

Baker remembers the time when doctors didnt hear her when she reached out for help with pain and she felt sheepish about pressing themnot so now. She encourages others with chronic illness to speak up for themselves. Youll experience a real difference between advocating and not, and if you dont find support in doctors you have, keep trying until someone really listens to you and works with you, she says.

It's made her a better nurse, especially when a patient shares about their pain. She learned in nursing school that pain is what the patient says it is. Baker knows this firsthand. Those months of gritting through intense pain during her pregnancy could have been shortened if only someone had really listened to her symptoms and pushed for treatment. Now Baker is doing the listening (and teaching) and her patients are lucky to have her.

See more helpful articles:

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Read the rest here:
Doctors Missed Her RA Symptoms in Pregnancy. She Found a Way to Thrive Anyway - HealthCentral.com


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