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Ants attracted by magnets and vegan diet scrutinised at Young Scientist event – The Irish Times

Posted: January 10, 2020 at 4:43 pm

Ants are considered fiends when they cause infestations or revered as an essential part of nature, depending on your perspective. But two students from St Aloysius College in Carrigtwohill, Co Cork, believe ultimately they get an unfair press.

Transition year students Amy Morrissey and Anna Ring wanted to find a way to get them to move on when they infest an area in domestic buildings, by avoiding standard killer powders or crude forms of extermination. They have concluded magnets can do the trick.

Proof of this, backed by video evidence, was on display at the BT Young Scientist & Technology Exhibition (BTYSTE) in Dublins RDS on Friday.

Magnets work because ants have a magnetic compass for directional purposes, Amy explained. They are a common problem is households, yet they play a vital role in nature, being essential to the food chain, so we want to deal with them in a sustainable way.

In a series of experiments recorded on video they have shown weaker magnets have little effect but stronger magnets, notably one named N52, had a considerable repellent effect. Having observed online how an active mobile phone with its electromagnet effect had a dramatic effect, this is where we want to extend our research, she said.

We think the electromagnet, such as that found in a mobile phone, could increase the effect by a factor of 20, Anna added.

Supporting genuine sustainability in diets and purchasing habits prompted Kaitlyn Ryan from Coliste Mhuire Co-Ed in Thurles, Co Tipperary, to compare vegan and omnivore diets in the Irish context.

There is a widespread perception that meat and dairy products are bad for the environment and that a vegan diet is much better in that regard. I wasnt really convinced. I questioned that, she added.

While vegans have to ensure they get adequate protein, this is often by relying on food imports that have high carbon miles attached to them, she noted. So she decided to compare a vegan diet based on recommended daily allowances on key nutrients and the omnivore diet which is based on the food pyramid which includes meat and dairy.

She then tracked the carbon footprint and factored in the food miles because so much of the products involved are imported into Ireland. This month alone, broccoli, lettuce and beetroot imported from France and Spain were dominating Irish supermarket shelves when they could be grown in Ireland with a significantly reduced carbon footprint.

Supermarkets are not supporting local growers, Kaitlyn added, but there was also a knowledge deficit among Irish consumers. People dont know the [CARBON ]impact of importing food.

Her research backs the case for growing your own, even if its just a window box; it has a big impact. In addition, people should not worry about the appearance of the food, especially when half the food and veg grown globally is thrown out because of its appearance.

The winners of the 2020 BTYSTE will be announced on Friday night, while the exhibition is open to the public up to 5.30 pm on Saturday - more information is at http://www.btyoungscientist.com

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Ants attracted by magnets and vegan diet scrutinised at Young Scientist event - The Irish Times

The #1 Health Move to Make in 2020 – LVHN News

Posted: January 10, 2020 at 4:43 pm

BY RICH LALIBERTE

Even if you dont have a medical problem, its helpful to get a checkup annually, says internal medicine physician Jodi Lenko, MD, with LVPG Internal MedicineAlliance Drive in Hazle Township. A primary care physician looks at aspects of health that a specialist may not emphasize, such as weight, diet, exercise, sleeping patterns, smoking cessation, and mental health.

Solve mysteries

Common and troubling symptoms can be caused by a range of problems, and PCPs sleuth out other evidence to discover underlying issues. One of the biggest complaints is fatigue, says family medicine physician Kenneth Sharp, DO, with LVPG Family Medicine Lehighton. I make sure theres not a reason like anemia, infection, thyroid dysfunction, diabetes or Lyme disease. If everything seems normal, we direct the conversation to things like activity, diet, and weight.

Every visit will entail basic checks of blood pressure and weight, along with relevant conversations about diet, exercise, and smoking. Your PCP also will keep tabs on whether youre up to date on immunizations, including flu shots.

Keep abreast of changes

Your doctor may notice shifts in your appearance that you dont. When you see yourself every day, you often dont notice gradual changes, but theyll stand out to me, Sharp says. Guide-lines also change. For example, theres a new shingles vaccine, andthe recommendation now is to get it at 50, not 60, Lenko says.

Seeing the same doctor consistently fosters a relationship that facilitates better care. Ive seen some patients from childhood through adulthood, and Im in tune with their entire health history, Sharp says. I know my patients better than any other care provider.

Monitor your test timetable

Screenings such as colonoscopies, mammograms and blood tests for cholesterol, glucose, and others can vary by age, family history, previous findings, and overall health. Your physician will discuss appropriate tests to order or not, Lenko says. You shouldnt have to worry about tracking everything thats our job.

Simplify your care

People often dont know what kind of doctor to see, and I can help direct them, Sharp says. A person who is short of breath may assume they need a lung doctor but a heart issue is more likely. In many cases, a primary care doctor can provide the care you need.

Refer you to specialists

Specialists focus on an area of expertise. But your primary care doctor knows the big picture of what is happening in your overall health, Lenko says. We help connect doctors and put everything together, so nothing is missed, especially as you get older and health issues get more complicated.

In cases where a specialist can help, your primary care doctor can facilitate expert treatment, often in areas such as cardiology, oncology, orthopedics, rheumatology, endocrinology, and behavioral health. We work closely with other doctors and in many cases have completed first steps that are helpful when you see a specialist, Lenko says.

Provide a variety of care

Primary care physicians all provide excellent general medicine and similar services, but you may prefer one type of doctor over another depending on his or her approach. Internal medicine and family medicine physicians both provide wide-ranging care for adults. Adults who see an internal medicine doctor may take their kids to see a pediatrician, who provides general care specifically for children. Family medicine doctors focus on the entire family, including children. My patients often include multiple members of the same family, Sharp says. A PCP almost becomes part of the family.

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The #1 Health Move to Make in 2020 - LVHN News

In The Kitchen: RDTV shares Milk- Love Whats Real! – WTNH.com

Posted: January 10, 2020 at 4:43 pm

NEW HAVEN, Conn. (WTNH) Were one week into the New Year, and studies show that less than 25% of people will stay committed to their resolutions after 30 daysAnd, chances are, if you made a resolution, it involves a new diet or losing weight.

Registered Dietitian, Toby Amidor, with RDTV, is joining us, to weigh in on this years top diet trends.

This is the time of year, Toby always get asked by clients and friends, What do you think about Keto? Or Paleo? Or a Vegan Diet? She totally gets why people feel tempted to try trendy diets they all seem so great when you see people sharing about them on Instagram. But the thing Toby always shares is to make sure you understand the health impact first. The reason so many diets fail especially within the first 30 days is that theyre too restrictive!

A lot of people talking about diets that eliminate entirefood groups. What do you think of those?

Not only are those types of diets tough to stick to, eliminating entire food groups can leave you missing out on nutrients you need! A much more reasonable and enjoyable approach is to instead focus on consuming more real, wholesome foods like fresh fruit, vegetables and real dairy. While doing something like going dairy-free might seem like a good idea when you see other people doing it, Toby always sticks to science, and decades of research support real milks role in the diet. Its naturally nutrient rich and offers a unique natural package that is difficult to match in any other single food or beverage.

As a Registered Dietitian, Toby Amidor never advises my clients to skip meals. If you really want to try intermittent fasting, consider not eating past a certain time in the evening so you can fast throughout the night, and make sure to eat a nourishing breakfast in the morning that includes a balance of high-quality protein, carbohydrates, fiber and healthy fats.

How can people set on trying a different diet in the NewYear make them work better?

If youre thinking about a vegetarian diet, for example, the biggest thing to be mindful of is to make sure you pack in the right nutrients, particularly protein, calcium, vitamin D and vitamin B12. One great addition to any vegetarian diet that I always recommend is to complete your meal with a glass of real dairy milk its the top source of calcium and vitamin D in our diet, is a great source of vitamin B12- and has as much as 8 times more protein than many non-dairy alternative milks like almond, coconut and rice milk. Says Toby Amidor

And for people who are trying to cut calories?

Being calorie conscious doesnt mean you have to forego yourfavorite foods. For example, you can swap full fat milk for lower fat optionsin coffee and many recipes or try incorporating more naturally sweet foods,like fresh berries, to curb your sweet tooth.

The bottom line here is, Eat a balanced diet!

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In The Kitchen: RDTV shares Milk- Love Whats Real! - WTNH.com

How to avoid the Dry January failure triggers and stay booze-free all month – Telegraph.co.uk

Posted: January 10, 2020 at 4:43 pm

January is traditionally a time of scarcity, gloom and self-restraint. Its reached peak grimness for many with the recent trend for a dry month, which adds quitting booze to the joyless roster of diet, exercise, bills, and working harder. No wonder that according to new research from Robinsons, a third of Brits give up on the dry bit altogether, with the second week of the month proving too much for 24 per cent.

But while the sweet relief of a Sauvignon may be a temporary crutch, its likely that the quitters will regret it, as their clear-skinned, sleep-enhanced pals sail on into February alcohol-free. So heres how to avoid the biggest drinkingtriggers, and stay sober all month long

If the whole house is quitting, great, you can chuck it all out. But if its just you, every time you open the fridge youll see wine and beer in the same old spot, or note the gin, calling from its familiar place. Changing the environment is crucial when it comes to changing a habit, so move the wine under the stairs, or shift the fridge beer to a different shelf where you dont automatically spot it. It sounds so obvious, but it makes a big difference because just noting that its moved means youll be reminded of the reason. In its place, keep snacks you like, or an expensively delicious soft drink, and make sure to have some ice in the freezer at all times.

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How to avoid the Dry January failure triggers and stay booze-free all month - Telegraph.co.uk

3 Reasons to Never Try Detox Products – Forbes

Posted: January 10, 2020 at 4:42 pm

While were on our January health kicks, detox and flat tummy products are being widely promoted by influencers and celebrities. Can they really help you to achieve yourgoals or are they, at best, a waste of money?

Sporty woman drinking protein shake after workout, muscle gain nutrition, health

While the nation is set on achieving their diet related New Years resolutions, the diet industry is collectively rubbing their hands together. Just this week, Khlo Kardashain has posted to her millions of followers about her love of the supplements from Flat Tummy Co. This has led to outcry from the scientific and medical community warning people that the use of these products is at best unnecessary and at worst harmful. Detoxing in the medical sense is only used to refer to the detoxification process that victims of substance abuse must endure. Any other use of the term detox is not legitimate.

So here are three good reasons to never buy a detox product:

Your liver and your kidneys are detoxing your body every second of everyday. Adding artificial detox supplements into your system actually makes your detoxifying organs work harder and some will dehydrate you which makes them work less effectively. Drink plenty of water and eat plenty of brightly coloured fruit and veg to support your natural detoxification processes. They also wont work for weight loss. Remember, if there was a drink or a supplement you could take that worked safely and effectively for weight loss, we wouldnt have an obesity epidemic. Speaking as someone with 14 years experience as a dietitian...there are no secret formulas or supplements. Sorry about that.

Many of the detox products contain known laxatives. Taking laxatives is a method of purging used by people with eating disorders. It is not safe or ethical to sell laxatives for weight loss. In addition to the ethical issues, laxatives cause oral contraceptive failure and there have been a number of unwanted pregnancies associated with detox and skinny tea products. Despite this, they are heavily marketed at teenage girls and young women even in reputable high street pharmacies and health food shops. Actress Jameela Jamil has been using her social media platform to speak out against this.

As well as the risks associated with diarrhoea and dehydration, because detox isn't a recognised claim, you could be buying anything. The market is not well regulated, particularly for the products sold via social media. This means that the products you buy could have banned substances in them including ingredients that interact with prescribed medications and other supplements and they arent necessarily clearly labelled. There have been multiple cases of serious harm associated with detox products including (ironically) liver and kidney injuries.

Woman holding toilet tissue roll in front of toilet bowl. health and cleanliness concept

So remember, no credible company or individual would sell you a detox product or use the term detox in their marketing. It is synonymous with scams and is an expensive solution to a made up problem.

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3 Reasons to Never Try Detox Products - Forbes

SlimFast Expands Its Best-Selling Line Of Keto Products With 13 New Additions – PRNewswire

Posted: January 10, 2020 at 4:42 pm

PALM BEACH GARDENS, Fla., Jan. 9, 2020 /PRNewswire/ --SlimFast, the weight loss brand with the clinically proven plan, which over the course of the last 40 years has helped millions of Americans shed pounds quickly and reliably, announced new product additions to its best-selling Keto line. The products bolster the 2020 SlimFast Keto lineup to 21 total products including ready-to-drink meal replacement shakes, meal replacement bars, snacks, and shake mixes delivering convenience and ease to men and women following the Keto diet.

SlimFast Keto Ambassador Hazely Lopez appeared on ABC's GMA3 to showcase the new line, as well as some easy Keto recipes, underscoring the buzz and rapidly growing popularity of the Keto lifestyle. Watch the clip HERE.

SlimFast Keto combines the effectiveness of the ketogenic diet with the proven power of the SlimFast Plan, which has helped millions of Americans lose weight fast and keep it off for over 40 years. Launched in October of 2018, SlimFast Keto has become the best-selling line of Keto products in the country accounting for 70% of all measured Keto sales in the past four weeks.

In response to incredible consumer demand, the newest products added to the fast-growing lineup include:

The meal replacement shakes and bars, along with the Fat Bomb snacks and other products in the best-selling SlimFast Keto line are formulated on the principles of ketogenic nutrition: high-fat, low-carbohydrate, and moderate-protein. This shifts the body's primary fuel source from carbohydrates to fat.

SlimFast Keto products are available now at national retailers including Walmart, fine grocers like Publix, Kroger, Ahold, Wakefern, HyVee, and Meijer, and online at Amazon.com.

To get started and learn more, click HERE, to get the NEW SlimFast Keto mobile app that includes Keto meal plans, recipes and progress tracking at your fingertips.

About SlimFastSlimFast was founded in 1977 to help Americans lose weight safely, reliably, deliciously, and with ease, thereby creating the meal-replacement shake category. To date, the SlimFast Plan can boast credit coast-to-coast and around the world, for helping millions to lose weight and keep it off. SlimFast has developed the following product lines: Original, Advanced Nutrition, Advanced Energy, Keto, and Diabetic Weight Loss. SlimFast can point to clinical trials, conducted by independent researchers that demonstrate proven and sustainable weight loss. SlimFast is based inPalm Beach Gardens, Fla.

SOURCE SlimFast

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SlimFast Expands Its Best-Selling Line Of Keto Products With 13 New Additions - PRNewswire

Intermittent Fasting is the most searched diet trend of 2019 – Irish Mirror

Posted: January 10, 2020 at 4:42 pm

Intermittent Fasting was the most searched diet trend of 2019, it has been revealed.

The diet, which encourages people to temporarily fast throughout the day, minimises the number of calories consumed.

And to mark the new year, Irish weight loss experts Unislim have launched a new plan on how to fast successfully and safely in 2020.

The 'Flexifast' system allows people to enjoy all the benefits of fasting, including improved sleep and a boosted metabolism, all while achieving their weight loss goals.

Unislim dietician Sarah Keogh said: Fasting was undeniably the hot topic for weight loss worldwide throughout 2019 and there is mounting evidence that taking a long, overnight fast can have some fantastic benefits for our weight, health and wellbeing.

"Unislim are the first weight loss company who have introduced a flexible overnight fast as part of their toolkit, to really help people to manage their weigh.

Evening fasting also allows people to realise how much food they might be snacking on after dinner.

"Flexifasting is a 14 hour overnight fast that aims to reduce night time nibbling and help people to manage their weight in a safe and healthy way.

"The real beauty of Unislims Flexifasting plan is that you mainly do it while you sleep!"

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Intermittent Fasting is the most searched diet trend of 2019 - Irish Mirror

Foam Packaging That Dissolves in Your Sink Is the Next Big Thing – Yahoo Lifestyle

Posted: January 10, 2020 at 4:42 pm

In this age of renewed environmental awareness, few things are as frustrating as receiving a package and being left with a pile of foam packaging. Beyond creating more plastic waste, styrofoam is also bulky and, when you break it down, those annoying little white bits fly everywhere. Wouldnt it be great if we could just wash our foam packaging problem away? According to KTM Industries, we canand their biodegradable foam that you can literally dissolve down the drain has been gaining traction.

This week, Perdue Farms launched a new ecommerce website allowing shoppers to buy chicken and other meats directly from the company. But tucked into the announcement was news about how these frozen orders will be shipped to consumers: All packaging from online orders is 100 percent recyclable, Perdue wrote. The foam insulation is made from water-soluble cornstarch, which can be composted or even disintegrated under running water and safely rinsed down a kitchen sink.

If that last line has you doing a double-take, meet Green Cell Foam. The corn-based foam packaging replacement is billed as offering the most flexibility and convenience in disposal options of ANY packaging materialgoing far beyond just recycling.

KTM Industries, which produces the USDA Certified Biobased Product and 100 Percent Compostable foam, says you can compost it, dissolve large pieces in a bucket of water, or even put small pieces in the sink and watch it melt safely down the drain in under 60 seconds. (Heres there video evidence.) Green Cell Foam is safe for drains, septic tanks and waste treatment centers, the company further explains. (For the record, KTMs final suggestion for disposal is that the foam burns cleanly and safely in fireplaces, firepits and power plantsworks great to start your barbecue! Who wants burgers?)

Incredibly, Green Cell Foam has been around since 2002. So if its so great, why are we only hearing about it now? Speaking with CNN, David Zucker, Perdue Farms' senior vice president of e-commerce and new ventures, may have hinted at the answer. We've had significant conversations at the company in the past year about our sustainability efforts and what more we can do to reduce the impact on the environment, he said.

Perdue isnt the only big name thats jumped on the Green Cell Foam bandwagon: In the past year, Jenny Craig, Crowd Cow, and Canadas NIKU Farms have all added the packagingwhich purportedly also requires 70 percent less energy and produces 80 percent less greenhouse gases than petroleum based foams. So the likely explanation as to why this biodegradable foam is gaining visibility now is that more companies are looking for sustainable options and they want to show off those credentials once they have them.

The pharmaceutical company Sandoz began using Green Cell Foam in 2008, and in an interview with Packaging World a couple years later, Mark Kuhl, the companys then-packaging development and sustainability manager, hammered this point home.

Cost is important, but so is sustainability, he explained. It's worth going with the green solution even if it costs a bit more, because over the long haul, it normally ends up saving money and benefits the environment.

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Foam Packaging That Dissolves in Your Sink Is the Next Big Thing - Yahoo Lifestyle

Start the year off green by making healthy resolutions good for the planet – The Mercury

Posted: January 10, 2020 at 4:42 pm

We're a few weeks into 2020 and some people may still be finalizing their list of New Year's resolutions to fulfill.

Every January, people make resolutions such as to lose weight, read more books or quit smoking. The month brings a fresh start which makes it the perfect time to begin working toward a goal. The difficult part usually isnt deciding what to put on the list for this years goals, but to keep those goals throughout the year.

Making a resolution that is healthy for you and the environment may provide some added motivation. The 50th Anniversary of Earth Day will be celebrated this year on April 22. Its not necessary to wait until April to start an action that benefits the Earth and its natural resources. Below are three resolutions that will not only improve your health but will also help the planet.

Drinking more water each day is an easy way to begin the journey toward a healthier you in 2020. About 60 percent of the human body is made up of water, according to mayoclinic.org. Water keeps us hydrated so were able to perform daily tasks including exercise. The zero-calorie beverage affects a persons physical and mental health. The necessary daily intake of water differs depending on the individual. Factors such as age, environment and activity impact how much water the body needs but eight glasses a day is a good goal to strive for according to the Mayo Clinic.

In order to help the environment along with your body, dont consume the liquid from a single-use plastic bottle. Bottled water is a staple in many households because its easy to transport and convenient. Unfortunately, its not a convenience when it comes to Earth. Too often, water bottles become litter which end up in waterways such as rivers, lakes and oceans. When water bottles do make it to the trash, its still not a good thing. According to the nonprofit organization The Water Project, single-use plastic bottles take more than 1,000 years to bio-degrade which means landfills are overflowing with them.

Save money and help protect the environment by using a reusable water bottle that you can fill up each day. If you are worried about the quality of water coming from your tap, then use filters which will still cost less money than buying single-use plastic bottles on a regular basis.

Exercise is a common New Years resolution. The recommendation for adults is to get 150 minutes of moderate-intensity cardio activity or 75 minutes of vigorous cardio activity, according to the American Heart Association. People who engage in moderate-intensity exercises will have a faster heartbeat but will still be able to have a conversation. Examples include walking, dancing, gardening and biking slower than 10 miles per hour. People engaged in more vigorous activities will most likely sweat and get out of breath when attempting to talk. Examples include hiking uphill, running, jumping rope, or cycling at 10 miles per hour or faster.

Several of the activities recommended for heart health can also be beneficial to the environment. Using walking or cycling as a mode of transportation instead of cars helps lessen air pollution. If you live only a mile or two from a destination such as a store or park, then consider walking there instead of driving in a car. Walking or cycling to work is also a green alternative to driving every day. Regional trails and bike-friendly streets are making it possible to do such activities safely. It may not be feasible to walk or bike everywhere but even doing so occasionally can make a difference.

Plant-based diets can help reduce the risk of heart disease, according to the Harvard Health Publishing website health.harvard.edu. Many plant-based foods have heart benefits such as whole grains, vegetables, nuts and healthy oils. Plant-based diets tend to be high in fiber, minerals and vitamins. The nutrient-rich food options help lower blood pressure, reduce bad cholesterol levels, maintain a healthy weight and more.

It just so happens that adding more plants to your plate also helps the environment. Eating more plant-based foods and less animal-based foods help to reduce carbon emissions. Reducing the amount of meat you consume can also help conserve water.

Pound-for-pound, gallon-for-gallon, animal-sourced foods use vastly more water and carbon to produce than plant-based food, stated an publication on the UCLA Sustainability website sustain.ucla.edu.

The publication also stated one pound of beef can require between 2,000 to 8,000 gallons of water to produce it and one gallon of cows milk can require 1,950 gallons of water.

Meatless Mondays is a popular trend that aims to encourage people to start adding more meat-alternative meals to their diet. If you are new to plant-based eating, start by making one or two meals that are completely meatless then expand from there. After you become familiar with making plant-based meals then try making one or two days of the week completely meatless.

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Start the year off green by making healthy resolutions good for the planet - The Mercury

Five swans covered in diesel rescued from a lake by the RSPCA – Manchester Evening News

Posted: January 10, 2020 at 4:42 pm

Five swans covered in diesel were rescued from a lake by the RSPCA after a suspected pollution incident.

A specialist water rescue team was drafted in and captured them to be cleaned.

All five swans are expected to be returned to the wild diesel-free soon after treatment at a wildlife sanctuary.

The RSPCA said it received reports of what was described as a diesel spillage at fishing lakes off Scot Lane in Martland Mill, Wigan, on Wednesday.

Officers used a water rescue boat to locate then capture the affected swans.

They were taken to the charity's Stapeley Grange Wildlife Centre in Nantwich, Cheshire, where the time-consuming task of cleaning their plumage has now started.

If oil isn't removed quickly from waterbirds it reduces the natural waterproofing in their plumage, leaving them at risk of dying from hypothermia.

The RSPCA said it was vital the swans were treated as soon as possible.

RSPCA Animal Welfare Officer Jonathan Brooks said: "We received a call that some swans appeared to be covered in oil from a spillage and I attended the scene.

"It was dark but I could see five swans on the lake which were contaminated with oil.

"We had a team of officers at the lake with a water rescue boat to capture the affected swans and we managed to get all five safely.

"Pollution on the feathers damages the structure of them and also when they are preening, they can ingest the contaminants and this makes them ill.

"When they are preening they are not eating so lose weight and become weak.

"With the feathers not protecting them they can also become hypothermic as they cant keep dry and warm so we will have fatalities if we dont intervene, which is why we have to act fast.

We now have a dedicated Facebook page bringing you all the latest news, events and community news in and around Wigan.

To keep up to date with all that is happening in Wigan, Atherton and Leigh - and to join in the discussion - follow the page here.

Reporter Tom George covers all things Wigan for the Manchester Evening News, you can follow him on Twitter here.

"They will be taken to our wildlife centre where staff will clean the birds carefully with washing up liquid and once they have recovered they will be returned to the wild."

The RSPCA said the cause of the pollution was not yet known.

They said the Environment Agency were aware and had launched an investigation.

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Five swans covered in diesel rescued from a lake by the RSPCA - Manchester Evening News


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