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How Trump has created a credibility problem for the Pentagon – POLITICO

Posted: January 8, 2020 at 10:45 am

Questions about the Pentagon's credibility carry a host of real-world implications, from allies not trusting America's word, to worries that more troops will commit war crimes, to growing skepticism over intelligence the Pentagon uses to justify military action.

"It's terrible," Eric Edelman, who served as undersecretary of Defense for President George W. Bush, said of the impact Trump is having on the Pentagons ability to make its case. "Trump is basically essentially doing things that make the Russians and Chinese happy. They can say, 'They are just like us. They do what's in their interest. The notion that America is different is all bullshit.

As the military conflict with Iran deepens, the president's behavior is hamstringing the U.S. military, warned nearly a dozen current and former officials. In particular, Trump's threats to commit violations of international law are fueling perceptions in the Muslim world that the U.S. military is little more than an imperial occupying force.

And the Pentagons credibility faces its next big test Wednesday, when senior military leaders brief skeptical lawmakers in the House and Senate on the decision to conduct a drone strike on Iranian general Qassem Soleimani, a move that sparked the missile attack that struck Iraqi bases that house U.S. troops.

Lawmakers, mostly Democrats, have made it clear theyre in no mood to accept the administrations claims that Soleimani was prepared to attack U.S. forces, especially since theres no guarantee that the military tit-for-tat in the Middle East will die down anytime soon.

Trump's defenders dismiss claims the president's shoot-from-the-hip style is harming the military's reputation. And the Pentagon says its still credible because it doesnt get political.

Theres a reason the U.S. Department of Defense remains the most trusted institution in American government we stay out of politics, the Pentagon said in a written response to POLITICO. DoD also maintains a strong relationship with our allies through our [military-to-military] relationships with countries around the globe, where we do joint training, exercises, and serve together on the battlefield.

But current and former administration officials worry the president's growing pattern of breaking faith with some of those allies, ignoring the chain of command, and forcing Pentagon leaders to publicly defend his actions mean that the military's word does not carry the same weight it once did just as it tries to head off a major war in the Middle East.

"The institution is losing its credibility because it is continually being politicized, its politically being antagonized and it's seen as a Defense Department thats either out of touch, thats rogue, thats partisan, [or] thats lawless," said a former senior military officer who served in the Trump administration and requested anonymity to speak freely.

"You don't know what's solid and what's reliable," added a former senior Pentagon official who served in the Trump administration.

The Defense Departments credibility gap has been on display time and again, most recently this week when a draft letter from a U.S. general to an Iraqi counterpart laying out plans for the withdrawal of troops from Iraq was leaked to the media.

Defense Secretary Mark Esper and Joint Chiefs Chairman Gen. Mark Milley quickly declared the U.S. wasnt leaving Iraq and said the communication should never have been sent. But it made little difference; Iraqs prime minister brushed off Espers and Milleys statements and said he was treating the draft letter as official policy.

Even some of the Pentagon's biggest supporters said they don't know what to believe about the episode.

I do think Esper and Milley have to explain what the hell happened with this unsigned letter that may or may not have gotten sent, Rep. Mike Gallagher, a Republican from Wisconsin who served as a Marine Corps officer in Iraq, said in an interview. Was this just pure incompetence or was this part of some deliberate messaging strategy?

We cant be playing games like that, especially at times like this, Gallagher added, saying he hopes to get clarity from the closed-door briefing Wednesday. They seemed genuinely surprised. Im struggling to make sense of it now. I hope they will take advantage of that opportunity ... to tell us what exactly happened.

Trump seems oblivious to how his words and actions forced Pentagon leaders to constantly scramble to explain away his comments.

Most recently, it was his threat over the weekend to bomb cultural sites if Iran retaliated for the Soleimani attack. If carried out, such an attack would violate both a United Nations-backed treaty calling for the protection of cultural sites in wartime as well as the Geneva Conventions.

After Trumps comments, Esper hopped into damage control mode. We will follow the laws of armed conflict, he insisted to reporters on Tuesday, not directly commenting on the fact that the president had threatened to do something illegal.

Later on Tuesday Trump backed off, telling reporters, "I like to obey the law."

But even some of the most hawkish voices winced at the episode.

"I don't think we should be targeting cultural sites," Gallagher said. "I do think we should avoid anything that would drive a wedge between us and our allies in the region.

"There is no decision more serious and consequential for presidents and commanders in chief than to order military action," added Michael Rubin, a former adviser on Iraq and Iran at the Pentagon from 2002 to 2004 and resident scholar at the conservative American Enterprise Institute. "Trump's off-handed remarks about targeting cultural sites an illegal order should he try which the Pentagon could never obey highlights what happens when Trump's political style clashes with the legal and planning processes developed by the Pentagon over decades."

The threat came just weeks after the president took the extraordinary step of granting clemency to a trio of accused or convicted war criminals in the Army and Navy. It set off an outcry in the ranks and on Capitol Hill that Trump was meddling in the military justice system and was encouraging lawlessness and damaging good order and discipline.

Sign up for Morning Defense, a daily briefing on Washingtons national security apparatus.

After Navy Secretary Richard Spencer was forced out over his handling of Navy Chief Petty Officer Eddie Gallaghers case, Esper followed Trumps order and canceled an administrative board that could have removed Gallaghers SEAL trident pin. In issuing the order, Trump ignored his military advisers in favor of a campaign in conservative media to restore Gallaghers pin.

"There's a sense of dejection by senior leaders in the Pentagon, that the president and the secretary of Defense are going to side with the loudmouths at Fox News against the reasoned opposition of senior military professionals," a senior Pentagon official with direct knowledge of high-level discussions told POLITICO at the time. "That's the sense in a nutshell."

In another recent example, Trump gave voice to what many critics of U.S. military operations in the Middle East have been saying for decades: It's all about the oil.

After abruptly ordering most U.S. troops out of Syria, the president told reporters that "We're keeping the oil, we have the oil, the oil is secure, we left troops behind only for the oil."

"It can help us because we should be able to take some also," he told reporters on Oct. 27. "And what I intend to do, perhaps, is make a deal with an Exxon Mobil or one of our great companies to go in there and do it properly."

The Pentagon quickly pushed back. The revenue from this is not going to the U.S., Pentagon spokesperson Jonathan Hoffman said, insisting local Kurds will be "the sole beneficiary of the sale of the oil from the facilities they control."

Esper weighed in, saying Trump meant that he wants to keep the oil from benefiting ISIS.

It's it's, you know, half dozen, six. I interpret that as deny ISIS access to the oil fields; secure them so that they are denied access to the oil fields, he told reporters on Oct. 31.

The Pentagon and State Department have long sought to combat the public perception that the U.S.-led invasion of Iraq in 2003 was designed to seize Mideast oil.

The former Trump Pentagon official said the president's statements about the oil is particularly damaging to the Pentagons credibility at home and abroad.

"It's is a pretty serious concern among the senior uniformed military," said the former official, who declined to be identified discussing recent conversations with former colleagues. The taking of the oil fields is exactly what the criticism was of almost every one of our activities in Middle East. It plays right into critics and skeptics and even conspiracy theorists and is against U.S. values.

The oil field controversy sprang up weeks after Trump ordered troops out of parts of Syria after Turkey threatened to invade northern areas. The withdrawal left Americans Kurdish allies in the lurch, sparking outrage in the military and Congress who said the U.S. was betraying a partner that was instrumental in crushing ISIS.

We are not abandoning the Kurds, Esper insisted, even as Trumps allies in Congress said the president was doing exactly that.

Edelman, the former Bush Pentagon official, said hes worried about how the department can stop the loss of trust.

"We didn't take anything over and establish puppet regimes in Europe after World War II," he said. "The sense that the United States has acted more often than not in a disinterested way by creating some semblance of world order has given us enormous ability to do stuff around the world. Trump is undermining that."

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New Year Brings New Fitness App Aimed at Helping Travelers Stay in Shape – Press Release – Digital Journal

Posted: January 8, 2020 at 10:44 am

Results Fitness Stands Out with High-Def Exercise Videos and Supportive Online Community

EL DORADO HILLS, Calif.-January 8, 2020- (Newswire.com)

American businessmen and women take over 405 million long-distancebusiness trips per year. This massive on-the-go group has a common challenge though: finding ways to stay fit while on the road. Now, the creators of the new Results Fitness app are out to change all that with their all-in-one exercise and personal training program that features high-def videos.

Results Fitness offers a free or subscription-based program aimed at adults who want to lose weight and gain muscle, especially while traveling. The apps full library of 4K videos is updated monthly and incorporates hundreds of exercises along with demonstrations of how to safely perform those for maximum benefit. The program is complemented by an interactive motivational blog that provides fitness tips and education along with the opportunity for users to share their results. Subscribers can also form private groups so friends can exercise together, challenge each other and perform custom-built workouts.

Our health is our wealth. Results Fitness is all about providing busy people with a way to stay in shape no matter where they are so they have no excuses for avoiding a workout. Our app gives users of every fitness level the tools they need to stay fitness-focused with engaging exercise videos and demos, a community of supporters, and more, explained Derek Anderson, who has been a personal trainer for 12 years. In that time, he has helped hundreds of individuals, including athletes, to lose weight, put on muscle and prevent injury through his programs.

Anderson was motivated to develop the app because he saw the challenges that many of his clients faced when traveling for work and pleasure. He regularly prepared routines for them to use while they were away so they would not lose progress but could not find an app on the market that he could recommend.

My job as a trainer is to ensure my clients have everything they need to succeed long-term in reaching and maintaining their health and fitness goals. There was not an app on the market that I believed provided the variety of exercises, instruction necessary to avoid injury, and personal support to aid them when away from home - so I created one, said Anderson. I am especially proud to know that I am able to support the health needs of a broad audience through the apps easy-to-access training tools and guidance.

Since its launch in October, Results Fitness is getting all 5-star reviews online, with customers calling out the app for its ease-of-use, content variety, affordability and effectiveness. And while Anderson says that the program was created with the unique challenges of travelers in mind, its customers are, in fact, using the app at home and the gym as well as on the road.

I set out to build a program that is accessible to everyone, gives them the results they are looking for and is fun. Results Fitness does all that, and I am excited to see how many people are starting the year off right by downloading our app, he added.

Results Fitness is available for free or by a $4.99 per month subscription and is available for Android in the Google Play store. For more information, go to resultsfitnessapp.com. For media inquiries, contact:Derek Anderson atderekandersonfitness@gmail.com.

Press Release ServicebyNewswire.com

Original Source:New Year Brings New Fitness App Aimed at Helping Travelers Stay in Shape

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BLS Pharma Alleges Inovio’s Breach of Contract Obstructed Ability to Deliver Testosterone Replacement Therapy for Hypogonadism and the Transgender…

Posted: January 8, 2020 at 10:43 am

SANTA ANA, Calif.--(BUSINESS WIRE)-- BLS Pharma, Inc. filed a complaint late last month against Genetronics, Inc. and Inovio Pharmaceuticals, Inc. (NASDAQ: INO), Case No. 30-2019-01119045, for breaching a contract to supply a needle-free injection system that BLS Pharma was using to develop a drug-device combination (DDC) for testosterone replacement therapy.

Testosterone replacement therapy is a multi-billion-dollar market primarily used to treat male hypogonadism, a condition in which the body fails to produce enough testosterone. It is also a necessary treatment for transgender individuals transitioning and on lifetime hormone therapy from female to male.

Testosterone replacement therapy can make a significant difference for those in need of treatment. Our product would have allowed users to administer their treatments from the comfort of their own homes using a virtually painless needle-free system, said Mark Logomasini, President & CEO of BLS Pharma.

The shareholders of BLS Pharma previously developed the needleless injector technology, called Zetajet, and sold the intellectual property rights for it to Inovio and Genetronics, with the condition that Genetronics would execute a license and supply agreement to supply Zetajet units to BLS Pharma upon request. Under the agreement, BLS Pharma ordered 25,000 Zetajet units to prepare for its clinical trials on the DDC and was assured that the order was in process.

In September, BLS Pharma and Genetronics discussed the logistics of the syringe supply, and BLS Pharmas plan to offer the product for patients with hypogonadism and as a treatment for transgender males. The next business day, Inovio and Genetronics informed BLS Pharma they would not be supplying the syringes. This breach of contract eliminated BLS Pharmas ability to bring the DDC to market.

We are disappointed that we cannot offer this solution for male hypogonadism and to the transgender community, who have historically been marginalized by the medical and pharmaceutical community, stated Logomasini.

The testosterone treatment market is valued at 1.3 to 1.8 billion dollars annually. BLS Pharmas lost profits due to the breach of contract are estimated to be at least $72,900,000. All media inquiries should be directed to Jason Hartley of the Hartley LLP law firm at (619) 400-5822. For a copy of the complaint, email karen@fullkorrpress.com.

View source version on businesswire.com: https://www.businesswire.com/news/home/20200107005928/en/

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BLS Pharma Alleges Inovio's Breach of Contract Obstructed Ability to Deliver Testosterone Replacement Therapy for Hypogonadism and the Transgender...

Testosterone Replacement Therapy Market: Industry Growth Prospects & Trends Analysis by 2027 – Food & Beverage Herald

Posted: January 8, 2020 at 10:43 am

Testosterone Replacement Therapy Market report presents the worldwide market size (Value, Production and Consumption), splits the breakdown (data status 2014-2019 and 5 Forces forecast 2020 to 2027), by manufacturers, region, type and application. This Testosterone Replacement Therapy market report profiles major topmost manufactures operating ( AbbVie, Endo International, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, Acerus Pharmaceuticals) in terms of analyse various attributes such asProduction, Consumption, Revenue, Gross Margin, Cost, Gross, Market Share, CAGR, and Market Influencing Factors of the Testosterone Replacement Therapy industry in USA, EU, China, India, Japan and other regions Besides, the report also covers Testosterone Replacement Therapy market segment data, including: type segment, industry segment, channel segment etc. cover different segment market size, both volume and value. Also cover different industries clients information, which is very important for the manufacturers.

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Testosterone Replacement Therapy Market: Industry Growth Prospects & Trends Analysis by 2027 - Food & Beverage Herald

Testosterone Replacement Therapy Market Scope and Price Analysis of Top Manufacturers Profiles 2020-2027 – Primo Journal

Posted: January 8, 2020 at 10:43 am

Global Testosterone Replacement Therapy Market Research Report will give its customers Full Analytical Research, that gives all in-out detailes about Key Players like company profile, product portfolio, capacity, price, cost and revenue for forecast period of 2020 2027. This Report gives full evaluation of Testosterone Replacement Therapy Market that containes Future trend, Current Growth Factors, attentive opinions, facts, historical data, and statistically supported and industry validated market data.

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AbbVie, Endo International, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, Acerus Pharmaceuticals are some of the major organizations dominating the global market.

Key players in the Testosterone Replacement Therapy market have been identified through secondary research, and their market shares have been determined through primary and secondary research. All measurement shares, splits, and breakdowns have been resolute using secondary sources and verified primary sources. The Testosterone Replacement Therapy Market report begins with a basic overview of the industry lifecycle, definitions, classifications, applications, and industry chain structure and all these together will help leading players understand scope of the Market, what characteristics it offers and how it will fulfill customers requirements.

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This report includes the estimation of market size for value (million US$) and volume (K MT). Both top-down and bottom-up approaches have been used to estimate and validate the market size of Testosterone Replacement Therapy market, to estimate the size of various other dependent submarkets in the overall market. Key players in the market have been identified through secondary research, and their market shares have been determined through primary and secondary research. All percentage shares, splits, and breakdowns have been determined using secondary sources and verified primary sources.

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Testosterone Replacement Therapy Market Scope and Price Analysis of Top Manufacturers Profiles 2020-2027 - Primo Journal

Testosterone Replacement Therapy Market Projections From 2020-2026 With Research Data on Consumption Analysis, Investment Cost, Profits Data and…

Posted: January 8, 2020 at 10:43 am

The global Testosterone Replacement Therapy market is broadly and deeply studied in the report with key focus on the competitive landscape, regional growth, market segmentation, and market dynamics. We have used latest primary and secondary research techniques for compiling this comprehensive research study. The report offers Porters Five Forces analysis, PESTLE analysis, competitive analysis, manufacturing cost analysis, revenue and production analysis, and various other types of analysis to provide a complete view of the global Testosterone Replacement Therapy market. Each segment of the global Testosterone Replacement Therapy market is carefully analyzed on the basis of market share, CAGR, and other vital factors. The global Testosterone Replacement Therapy market is also statistically presented with the help of Y-o-Y growth, CAGR, revenue, production, and other important calculations.

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Market Segmentation:

Following are the segments covered by the report are:GelsInjectionsPatchesOtherBy Application:HospitalsClinicsOthersKey Players:The Key manufacturers that are operating in the global Testosterone Replacement Therapy market are:AbbVieEndo InternationalEli lillyPfizerActavis (Allergan)BayerNovartisTevaMylanUpsher-SmithFerring PharmaceuticalsKyowa KirinAcerus Pharmaceuticals

Regional GrowthThe report offers in-depth analysis of key regional and country-level Testosterone Replacement Therapy markets, taking into account their market size, CAGR, market potential, future developments, and other significant parameters. The Middle East and Africa (GCC Countries and Egypt) North America (the United States, Mexico, and Canada) South America (Brazil etc.) Europe (Turkey, Germany, Russia UK, Italy, France, etc.) Asia-Pacific (Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)

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Table of Contents

Report Overview: It includes six chapters, viz. research scope, major manufacturers covered, market segments by type, Testosterone Replacement Therapy market segments by application, study objectives, and years considered.

Global Growth Trends: There are three chapters included in this section, i.e. industry trends, the growth rate of key producers, and production analysis.

Testosterone Replacement Therapy Market Share by Manufacturer: Here, production, revenue, and price analysis by the manufacturer are included along with other chapters such as expansion plans and merger and acquisition, products offered by key manufacturers, and areas served and headquarters distribution.

Market Size by Type: It includes analysis of price, production value market share, and production market share by type.

Market Size by Application: This section includes Testosterone Replacement Therapy market consumption analysis by application.

Profiles of Manufacturers: Here, leading players of the global market are studied based on sales area, key products, gross margin, revenue, price, and production.

Testosterone Replacement Therapy Market Value Chain and Sales Channel Analysis: It includes customer, distributor, Testosterone Replacement Therapy market value chain, and sales channel analysis.

Market Forecast Production Side: In this part of the report, the authors have focused on production and production value forecast, key producers forecast, and production and production value forecast by type.

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Testosterone Replacement Therapy Market Projections From 2020-2026 With Research Data on Consumption Analysis, Investment Cost, Profits Data and...

Republican politician introduces law to ban trans athletes from playing on teams that match their gender identity – PinkNews

Posted: January 8, 2020 at 10:43 am

A Republican lawmaker in Tennessee has introduced a bill which would prevent trans athletes in schools from playing on teams that match their gender identity.

Tennessee Representative Bruce Griffey has introduced the bill. If passed, trans students who participate in team sport would have to play as the wrong gender in the state.

He has claimed that he wants to ensure fairness in team sports at school level and insisted that there is no ill will intended by House Bill 1572, Nashville Channel 5 reports.

What its simply trying to do is, I think science and experience and just society, the Republican said. We all know that traditionally males generally have bigger hearts, bigger upper body strength, and that can give them a genetic advantage when competing against women in a number of sports.

Under the bizarre law, schools could be fined $10,000 if they were to allow a trans student participate in a team sport in line with their gender identity.

If the bill is passed, state officials who knowingly violate the ban would be forced to give up their position and would be ineligible to hold any public office for a five year period.

Some members of the General Assembly have not made an effort to understand that trans youth are a part of our school population and we need to serve and protect them like all students.

The new bill has been slammed by LGBT+ activists in the state. Chris Sanders of the Tennessee Equality Project told Nashville Channel 5: Some members of the General Assembly have not made an effort to understand that trans youth are a part of our school population and we need to serve and protect them like all students.

He said the bill is part of the 2020 slate of hate bills, a series of bills designed to attack the LGBT+ community in Tennessee this year. He called the new bill insulting to trans youth.

The myth that trans women have an advantage over cisgender women in sport is pervasive, despite the fact that numerous LGBT+ sporting organisations have repeatedly debunked the claims.

Last year, lesbian tennis player Martina Navratilova sparked controversy when she wrote a column for The Sunday Times arguing that trans athletes should not be allowed to compete in competitive sport. LGBT+ sporting organisation Athlete Ally subsequently cut ties with her and released a statement debunking her claims.

Athlete Ally pointed out that there is no evidence at all that the average trans woman is any bigger, stronger, or faster than the average cisgender woman, but there is evidence that often when athletes lower testosterone through hormone replacement therapy, performance goes down.

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Republican politician introduces law to ban trans athletes from playing on teams that match their gender identity - PinkNews

Best and worst diets for 2020, ranked by experts, with a popular one near last – KSL.com

Posted: January 8, 2020 at 10:42 am

ATLANTA (CNN) Who won the 2020 battle of the diets?

For the third year in a row, the well-researched Mediterranean diet KO'd the competition to win gold in U.S. News and World Report's 2020 ranking of best diets. The report, released last week, is now in its 10th year.

"The hallmarks of a 'best' diet include balance, maintainability, palatability, family-friendliness, sustainability, along with healthfulness. The Mediterranean diet gets checkmarks in all of those boxes," said Yale University Prevention Research Center founding director Dr. David Katz, who was one of 25 judges on the U.S. News and World Report panel.

"It's no surprise that the Mediterranean diet remains the No. 1 best diet overall," said nutritionist Lisa Drayer, a CNN contributor. "It's easy to follow and offers a healthy eating lifestyle."

The Mediterranean diet, which emphasizes simple, plant-based cooking, also captured first place in best diet for healthy eating, easiest diet to follow, best plant-based diet and best diet for diabetes.

Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart, a lower risk of dementia and breast cancer, and longer life, along with a reduced risk for diabetes and high blood pressure.

The diet focuses on eating less red meat, sugar and saturated fat and more Omega-3-rich fish and olive oil. Red wine can be enjoyed in moderation and socializing with friends and family during meals is part of the prescription.

Following closely behind the Mediterranean diet were the respected DASH, Flexitarian, WW (the rebranded name popularly known as Weight Watchers) and MIND diets. Their high rankings are a trend in the report's results each year.

"We're interested in diets that have proven staying value not fad diets that are here today, gone tomorrow," said Angela Haupt, managing editor of health at U.S. News & World Report. "The diets that perform well are safe, sensible and backed by sound science. That's going to be consistent from year to year."

The DASH diet is often recommended to lower blood pressure. Its premise is simple: Eat more veggies, fruits and low-fat dairy foods while cutting way back on any food high in saturated fat, and limit your intake of salt.

Studies have shown following this diet can reduce blood pressure in a matter of weeks.

The flexitarian diet tied with the DASH diet for second place because of its emphasis on whole grains, fruits, veggies and plant-based proteins. It's basically a vegetarian diet that allows the occasional piece of meat or fish, thus making it "flexible."

The MIND diet is a combination of the Mediterranean and DASH diets that some may find a bit easier to follow, as it requires less fish and fruit. Both MIND, which stands for "Mediterranean-DASH Intervention for Neurodegenerative Delay," and the Mediterranean diet have been shown to lower the risk of Alzheimer's disease in studies.

WW came in fourth on the best diet list but took first place in the report's ranking of best weight loss and commercial weight loss programs. Not only is the diet healthy, the panel said, but it wins top points for stressing the importance of support for dieters.

Despite winning the respect of nutritionists, WW has been losing market share this year; the company's CEO told analysts the loss was due to the growing popularity of the keto diet, which makes carbs taboo.

Speaking of the keto craze ...

Sure to upset its legions of fans, the trendy keto diet came in next to last in the ranking of 35 diets, just ahead of the obscure Dukan diet.

Both diets aim for "ketosis," a metabolic state that burns the body's stores of fat instead of carbohydrates, the body's natural source of energy. To do that, the diets restrict carb intake to levels nutritionists feel are highly unhealthy as well as completely unsustainable.

In the keto diet, Drayer said, "carbs are limited to about 20 grams per day," the equivalent of one small banana or apple. Due to the drastic cut in carbs, the diet can cause "headaches, nausea, dizziness and fatigue, particularly in the beginning," she said, adding that "long-term studies on its effectiveness are lacking."

Spending your life weight-obsessed, and going on and off diets, is no way to live. One of the things we hope to convey to the American public is that it's time to grow up about diet and give it more respect.Dr. David Katz

In place of carbs, the keto diet emphasizes high levels of protein, fats and dairy, typically full of saturated fat that can contribute to cardiovascular and other chronic diseases.

"I am not a fan of the keto diet, though it may be helpful as a 'jump start' to weight loss and can help you quickly rid your diet of processed carbs and sugars," Drayer said.

Which may be why the keto diet tied for third place in the race for best "fast" weight loss diet.

First place in the get-rid-of-fat-quick category went to HMR, the Health Management Resources program. It involves purchasing meal replacements from HMR, such as shakes, nutrition bars and multigrain cereals, and adding vegetables and fruits to round out the meals.

Second place went to Optavia, which used to be called Medifast. It, too, wants you to buy and eat many of the company's pre-packaged products, supplemented by some foods at home.

Both diets could be difficult to follow, Haupt said, "because prepackaged meals tend to get old fast."

The highly ranked WW tied for third, along with Jenny Craig, which ranked 12th in the best overall diet list.

But the low/no-carb diet Atkins and the keto diet also tied for third place, despite ranking in the deep bottom of other diet categories, such as best diet, most healthy diet and best diets for heart health and diabetes. Ironically, HMR and Optavia joined them toward the bottom of the other categories.

Why would diets that are considered good at helping drop weight quickly be ranked so badly overall?

"The 'best' way to lose weight fast is to do something very silly, unsustainable and arguably irresponsible. It's not truly best just fast," said Katz, who is the president of the True Health Initiative, a non-profit organization dedicated to health promotion and disease prevention

"Many things that are truly bad for health can cause short-term weight loss," Katz said. "The most effective diets for 'fast' weight loss impose severe restrictions that cannot be maintained and would not be compatible with health if they were."

That's because quick weight loss diets usually emphasize some drastic cut in nutrients or the elimination of an entire food group that can't be maintained over time. When the diet stops, the weight comes back, often at higher levels than at the start of the diet. It's the body's response to "yo-yo" dieting, studies show.

"Spending your life weight-obsessed, and going on and off diets, is no way to live," Katz said. "One of the things we hope to convey to the American public is that it's time to grow up about diet and give it more respect.

"Grown-ups don't generally expect to 'get rich fast'; they understand the need to work, over time," Katz continued. "But everyone thinks there is some magic formula they haven't tried yet for rapid weight loss. The consensus of the U.S. News judges is a resounding rebuke of that silly idea."

The-CNN-Wire & 2018 Cable News Network, Inc., a Time Warner Company. All rights reserved.

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Best and worst diets for 2020, ranked by experts, with a popular one near last - KSL.com

Harrop column wrong about the reasons for a vegan diet – The Daily Herald

Posted: January 8, 2020 at 10:42 am

Letters

I am writing in response to Froma Harrops column in the Jan. 5 Herald about Veganuary, the month-long commitment to plant-based eating that she calls a cultish mindset. Harrop may eat whatever she chooses, but more than a few moments thought are needed to understand the point of a vegan diet.

No cult was involved in my choice to forego all animal products 12 years ago. Like many vegans, it began with my love of animals. It was solidified by scientific evidence of environmental and personal health benefits.

The UN Intergovernmental Panel on Climate Change recently issued a special report in which 107 scientists from more than 50 countries declared plant-based food and fuels as key to the climate change fight.

The National Institutes of Health published a study concluding vegetarian diets represent an effective means for the prevention and treatment of cardio-metabolic diseases and benefits seem to be greater with vegan than lacto-ovo-vegetarian diets.

Consumer Reports reported two-thirds of chicken meat they analyzed was infected with salmonella and/or campylobacter due to filthy conditions at factory farms.

Humane Society International states an animal-based diet causes immense animal suffering from practices ranging from factory farming and intensive confinement to inhumane handling and slaughtering. The Washington Post, The New Yorker and others have exposed cruelty at factory farms.

Please give a plant-based diet more than a few moments thought. The Physicians Committee for Responsible Medicine website (pcrm.org) provides links to clinical studies on nutrition and health, as well as free recipes and a 21-day meal plan.

Valerie Edmunds

Mill Creek

More here:
Harrop column wrong about the reasons for a vegan diet - The Daily Herald

Can Diet Improve Mental Health? Examining the Link Between the Brain and What You Eat – Being Patient

Posted: January 8, 2020 at 10:42 am

Scientists are increasingly certain that Alzheimers and other dementias are caused by many factors. Genetics certainly play a major role, but researchers are increasingly focusing on other issues such as inflammation, blood pressure and type 2 diabetes, among others. Even conditions such as untreated depression and anxiety are believed to contribute to the likelihood of developing dementia.

Thats why a new review that confirms that your diet can significantly influence mental health and well-being is drawing attention. Published in the peer-reviewed journal European Neuropsychopharmacology, the review found increasing evidence of a link between a poor diet and the worsening of mood disorders such as anxiety and depression.

Among the reviews specific findings:

A high fat and low carbohydrate diet (also known as a ketogenic diet) can help children with epilepsy.

A vitamin B12 deficiency can contribute to fatigue, poor memory and depression.

A Mediterranean diet, high in vegetables and olive oil, provides some protection against depression and anxiety.

But the reviews lead author Suzanne Dickson of the University of Gothenburg in Sweden cautions that studies about specific conditions are often spotty at best. With individual conditions, we often found very mixed evidence, she said in a news release.

There is a general belief that dietary advice for mental health is based on solid scientific evidence, Dickson continued. In reality, it is very difficult to prove that specific diets or specific dietary components contribute to mental health.

One independent scientist who reviewed the study said that despite high-quality research (mostly involving animals), much remains to be discovered about the connection between nutrition and mental health in humans.

This comprehensive review sheds light on hypes and hopes, facts and fictions in the new field of nutritional psychiatry, Andreas Reid, a professor at University Hospital, Frankfurt am Main, said in the news release.

The potential societal impact of this rapidly developing field is enormous, Reid cautioned. We must be scientifically sound in making our recommendations.

While researchers cannot point to one specific diet as the key to lessening depression, scientists are increasingly certain that getting evaluated and treated for depression can improve or maintain cognitive function in patients with mild cognitive impairment (MCI), which is considered to be the first stage of Alzheimers.

In addition, older adults with depression are believed to be twice as likely to develop dementia, and 65 percent more likely to develop Alzheimers.

Researchers are also increasingly certain that eating better and reducing weight to address issues such as type 2 diabetes, blood pressure and other so-called lifestyle conditions can make a difference in lowering risk for dementia. Boosting exercise is also seen as key.

The World Health Organization published a report on ways to prevent dementia, including undertaking 150 minutes a week of aerobic exercise, eating a balanced diet and drinking in moderation (or not at all).

Continued here:
Can Diet Improve Mental Health? Examining the Link Between the Brain and What You Eat - Being Patient


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