Fasting is one of the latest diet trends. It was one of the most googled diets in the United States last year. But does it work?

Intermittent fasting involves alternating periods of calorie restriction and normal eating. A study found mice who ate a high-fat diet around the clock developed fatty livers and diabetes. But those who ate the exact number of calories during eight hours were slimmer and healthier.

Intermittent fasting reduces the inflammatory profile in the blood, said Anne Haney Cross, MD, professor of neurology at Washington University in St. Louis.

Researchers believe it can help with weight loss and illnesses, such as arthritis, migraines, bowel diseases, and high blood pressure. It might also lower the risk of heart disease, Parkinsons, Alzheimers and multiple sclerosis. But there are some downsides:

it's hard. I've tried it myself, Cross said.

One year-long study found those who fasted had higher cholesterol levels than those who didnt. The bottom-line? While the jury may still be out, intermittent fasting is a diet that just might stick around.

There are a few different ways you can try intermittent fasting. With alternate day fasting, you fast every other day. The five: two plan involves eating normally for five days a week and limiting calories to 500 or less two days a week. And there's the time-restricted approach where you go 12 to 16 hours restricting food.

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NORTH TEXAS (CBSDFW.COM) Millions of people have set resolutions to lose weight and get healthier in 2020, and a big part of that is your diet. As we enter the new year, U.S. News and World Report is out with its list of the best and worst diets, but are any of them for you?

Eating healthy is such a big phrase and it means so many different things depending on who youre talking to, said Jacie Slocum, a registered dietician with Aramark at Baylor Scott & White Fort Worth.

The winning diet this year according to U.S. News: The Mediterranean Diet. It focuses on vegetables, fruits, nuts, beans and whole grains.

I really like it for a lot of my patients, Slocum told CBS 11 News.

The diet has heart-healthy and brain-boosting benefits. The other top contenders have similar priorities. The DASH Diet adds in a cap on sodium levels, because its aimed at reducing hypertension. Flexitarian diets offer some wiggle room with meat while primarily focusing on plant-based proteins like beans and lentils.

Theyre packed full of fiber, theyre good sources of vitamins and minerals, and theyre very low calorie, said Slocum. So all that fiber is going to keep us nice and full, but were not eating the calories that were getting in that 8 ounce, 10 ounce piece of meat.

Near the bottom of U.S. News list are some pretty popular choices. The Keto Diet cuts out carbohydrates and puts the focus on fat. Slocum told us the problem with that boils down to sustainability. High amounts of saturated fat just arent good for you, and Slocum said you should be wary of any diet that severely restricts a specific food group.

Were cutting out our fruits, our starchy carbs and vegetables that are packed with vitamins and minerals or whole grains that have a lot of benefits to them.

Whole30 is another popular option ranking low on the list. For 30 days you cut out sugar, alcohol, grains, dairy and basically any treats. The idea is rebooting your habits and cravings, then slowly add back in those cut out foods.

The problem with that is that research has proven time and time again we dont introduce things back in slowly, said Slocum. We kind of just pig out.

Her advice is to try the Plate Method: load half your plate with non-starchy vegetables, put protein on a quarter of your plate, and make another quarter of your plate carbohydrates.

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New Year, New You: Best And Worst Diets Of 2020 - CBS Dallas / Fort Worth

Raquel Tavares has been making and using ghee since she was a young girl. A few years ago, the Brazilian-born businesswoman decided to turn her passion for this ancient pantry staple into a full-time occupation.

Now, her company is worth millions.

Tavares' mom, a dietician and Ayurvedic practitioner, helped her understand the healthful properties of ghee at an early age. Ghee (a type of clarified butter) is a lactose-free, nutty-tasting spread that is shelf stable and can be cooked at high temperatures. It has been a staple of Indian cuisine for centuries and is made from melted grass-fed butter that's cooked for a long time, then all of the milk solids are filtered out.

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Aside from being lactose-free and having fewer calories than both coconut and olive oils, proponents of ghee believe that it helps improve digestion and reduces inflammation in the body.

Tavares, who has always considered herself an entrepreneur, grew up in California and tried various jobs throughout the early stages of her career (at one time she was a yoga instructor, but also worked in the tech industry). Still, she always dreamed of having her own business.

In 2013, she recalls looking at a jar of her homemade ghee and realizing that her true business calling had been in her kitchen all along.

TODAY

"I thought to myself, 'Shelf-stable butter, who doesn't want that?' That was the beginning of Fourth and Heart and the genesis of what you see today," Tavares told TODAY Food.

By 2014, around the time she left her day job to care for her young children, Tavares began selling her homemade ghee at local trade shows in Los Angeles. An integral part of her business model? Making samples of grilled cheese sandwiches. When the classic sandwich is cooked in a hot pan of melted ghee, Tavares swears that it gets extra crispy edges, making it an irresistible snack or lunch.

Despite investors' initial doubts about her breaking into the butter business, Tavares took a big leap to make her dream a reality. Though she initially had trouble raising money, soon her company Fourth and Heart (stylized as 4th & Heart and named for the fourth chakra of the body: the heart) was born.

"A lot of the lessons I've learned as a yoga instructor and a yogi I've been able to apply to being an entrepreneur as well," Tavares said. "Patience (and) the ability to have to change course on the fly."

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Today, Fourth and Heart is thriving and Tavares has raised over $18 million in funding. The CEO attributes the company's whirlwind success in the U.S. in large part to the relatively recent rise in the popularity of trendy low-carb, higher-fat diets like keto and paleo. Kourtney Kardashian, who posts recipes and product recommendations on her wellness and lifestyle site Poosh, recently wrote about how she loves ghee for its sweet, nutty flavor and uses it as a substitute for regular butter.

Tavares now has 15 different types of products (which are all manufactured in Northern California) and sells her ghee in 10,000 stores nationwide, including Whole Foods, Kroger, Giant, Eagle, Ralph's and Target. The company now has multiple flavors (vanilla bean, garlic, turmeric and Himalayan pink salt to name a few), cooking sprays, oils and even a chocolate spread. Soon, she will be releasing a protein bar called Woke.

"I do have to take a moment to say, 'Wow look what I've created. Look at what we've created," Tavares told TODAY. "And its been incredible. No regrets."

Erica Chayes Wida is a New York City-area based journalist and food writer obsessed with culture, poetry and travel. Follow her work onContently.

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The endomorph diet itself might be pretty healthy, but the rationale behind is flawed. Thats because there is no science-backed evidence that shows that certain diets work for specific body types, says Frances Largeman-Roth, R.D.N., nutrition and wellness expert and author of Eating in Color. Additionally, its likely too presumptuous to say that endomorphs are typically insulin resistant. Without looking at someones individual blood work, I wouldnt want to assume that they are pre-diabetic or have blood sugar issues, says Largeman-Roth.

If youre following Catudals recommended macronutrient breakdown for an endomorph diet, Largeman-Roth says you should also be mindful that, depending on a persons size, an intake of 1300-1500 calories may be too restrictive, and 40% of calories from protein may be too high unless youre doing a lot of endurance training. But this is a low-cal diet, she says, so people are likely to lose weight on it, at least initially.

On the bright side, theres likely no harm in trying an endomorph diet (which, again, can be formulated pretty similar to a paleo diet, if desired), and Largeman-Roth says, everyone can certainly benefit from reducing their intake of refined carbohydrates like white bread, cookies, and crackers.

But keep in mind, every body is different, and if you're struggling to lose weight, you may benefit from a more tailored dietary approachand don't forget a consistent exercise routine.

I think the best strategy for anyone who struggles to lose weight and to gain muscle is to work with a registered dietitian nutritionist (RDN), who can create an individualized diet that will support their needs, says Largeman-Roth. Also, an exercise plan with both cardio and resistance training would be advised to boost heart health and improve muscle mass.

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This week's pic of the best reads has a New Year's resolution, time-to-get-into-shape feel.

From 'Behavioural Change Specialist' Shahroo Izadi's psychological approach which promises to be the last diet you will ever need, to Kate Ferdinand's exercise joy, there's bound to be something which suits you as you try to shed those pounds, get in shape - or simply feel fit.

Have a read of what we thought of these new books, and let us know what you think.

Despite being a woman who gains weight easily, Shahroo Izadi shed nine stone, boosting her self-esteem in the process.

But hers is not a punishing diet plan.

Its a kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment.

She abandons a one-size-fits-all approach, instead providing written exercises so you can draw on your self knowledge and dieting experience to discover the best weight-loss tactics for your body, personality and lifestyle and design your own long-term eating and exercise and wellbeing routine.

The idea is that its a lot harder to rebel against your diet if you created it yourself.

Her ethos also depends on you resolving to like yourself more. Its an empowering approach.

Bluebird, 14.99

Ferdinand has a huge online following for her fitness videos, in which she often appears with new husband, former England footballer Rio Ferdinand.

She aims to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone.

This 21-day plan consists of 20-minute HIIT style routines which alternate between muscle groups, along with her favourite energy-boosting recipes.

Michael Joseph, 16.99

This guide aims to help you embrace more moderate drinking habits, whether you want to cut down or quit.

Mindful drinking is about paying attention to how you feel after one drink rather than ploughing mindlessly on to the next.

Its about increasing your awareness of the effect alcohol has on you too.

The book also deals with triggers, obstacles and social stresses.

DK, 8.99

Lucy Wyndham-Read discovered her passion for fitness after joining the army and she now has over a million subscribers to her YouTube channel.

Her dynamic, accessible first book contains a series of seven seven-minute home exercise routines that need no equipment.

You simply complete one routine every day for seven days at which point you should begin to see and feel benefits.

She promises better sleep, better heart health and glowing skin alongside improved fitness.

DK, 16.99

Each month we choose a paperback we think youll enjoy, either fiction or non-fiction.

When youve read it, wed love you to join our Facebook group and tell us what you thought, good or bad.

Wed also love to know what else youre reading

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Mirror Book Club: Best diet and fitness books this week to aid New Year resolutions - Mirror Online

Overall, expert feedback on the Sirtfood Diet is mixed. The good news: The diet does seem to be loaded with foods that are healthy. "There is extensive research that highlights the many benefits of some of the foods called out on this diet, like coffee, green tea, dark chocolate, and dark leafy greens," says Jessica Cording, R.D., registered dietitian and health coach.

Many of these foods may also support healthy weight loss, says Frances Largeman-Roth, R.D., but whether or not they promote weight loss by activating sirtuins remains to be proved. According to Largeman-Roth, while studies have shown the importance of sirtuins and sirtuin-boosting compounds on metabolic pathways, there is no science behind the ability of specific foods to boost sirtuin levels.

"The foods promoted on the diet are ones that fight inflammation and would be beneficial for anyone to add to their diet but not because they boost sirtuins," she says. "Just because a food contains a certain nutrient linked to metabolism doesn't mean that food causes automatic weight lossthere is no way to turn on a 'skinny gene' with food."

Additionally, while these "sirtfoods" are indeed healthy, Largeman-Roth says someone would want to make sure they're also rounding out their meals with healthy fats and proteins.

As for the structure of the diet, it may not be perfect, but Cording thinks it could be an approachable option for people who are interested in a weight loss plan that has some structure and offers room for flexibility and customization. "I appreciate that it's a 'diet of inclusion' versus one focused primarily on restricting foods," she says.

That said, Cording admits that the juice-heavy initial part of Phase One is a bit lower in calories than what she'd typically recommend, but the later phases, which include a higher calorie goal and solid food, are somewhat more sustainable.

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What Is The Sirtfood Diet & Can It Activate Your "Skinny Genes"? - mindbodygreen.com

By Teri Knight, News Director

audio starts with the Ballad of Wayne Eddy (listen below) Its the end of an era, not just the decade. After over 51 years on the air at KYMN, Wayne Eddy announced his retirement on Tuesday. He has over 10,000 interviews under his belt with over 2,000 in the last 14 years on The Wayne Eddy Affair. Eddy leaves a lengthy legacy including induction into the Minnesota Hall of Fame in 2007. In total hes been on-air for over 55 years. For his last show, he lined up a cast of those people he counted on as regulars. Susan Hvistendahl shared some statistics, you were given the Joseph Lee Heywood Award in 1990, Jaycees Distinguished Service Award, National Jaycee Ambassador Award and think of the many fundraisers that you have been involved in that have raised millions of dollars. Thats something to really be proud of.He was also one of the founders of the Northfield Historical Society. Hvistendahl shared Eddys first words on KYMN, youre listening to the new sound in town, KYMN radio, lets boogie, adding the words she wrote in an article, the uplifting strains of Up, Up and Away sung by the Fifth Dimension soared out over the airwaves as announcer Wayne Eddy initiated the first broadcast of KYMN radio Northfield September 27th, 1968.Brett Reese thanked Wayne, saying, its been really enjoyable. Youre a great promoter/ambassador of Northfield. I hope that continues on as your are, you have been Mr.

Northfield over the years and great memory of you, I used to listen to you on the Big KYMN Auction.Stu Voight also commented, speaking for some of the Vikings players, you were always the guy we liked to talk to because you always made us feel comfortable. Youre a great friend and will continue to be a great friend and on behalf of all those older Minnesota Vikings, most of them have been on your show, we always appreciated coming down here and talking to you. And Eddy signed off, its 11 oclock and Im going to say farewell, thank you, its been a great ride.His last show is archived HERE. Station Owner, Jeff Johnson, said Wayne is invited to come back occasionally with special guests. The Ballad of Wayne Eddy was written by Scott Richardson and performed by Craig Wasner.

Ditch the diet, get a plan with nutrition coaches

Its a new year, a new decade and the season of indulging is over. Of course that means a lot of people considering fad diets and fasting but Nutritional coaches Kim Aronson and Amie Chambers of Summit Health are more interested in assisting people one on one. As Nutrition coaches, Chambers said, so we look at peoples goals whether it be weight loss or performance, gaining strength, losing fat and we address those goals very specifically by creating a unique nutrition plan just for them. She added, you cant say that what you should eat is what I should eat. It really should be unique to you, your goals and how your body functions.Typically, Aronson say were not eating enough. She explains that were often tired because we dont give our bodies the energy they need. She admitted that was a hard concept to understand at first. What Summit Health advocates is eating the right kind of nutrients. Chambers says our metabolism is much life a fire, it can get stagnated. Maybe that fire, that flame starts to go out. Well, what do you do to make that fire stronger? You add wood. We all know that, we understand that. Whether its a bonfire or a stove inside your house, you add fuel to the fire to fire things up. So thats what we help people understand is, how much fuel, what kind of fuel and what are your goals.They dont advocate dropping any types of food, its the balance theyre after. Chambers and Aronson have created a program called Life-changing Healthy Habits which is offered to the Community through the School District starting January 8th. (the above link takes you to registration for the class) You can also learn more at summithealth.fitness.

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Over 51 years on KYMN, Eddy signs off; Ditch the diet, get a plan with nutrition coaches KYMN Radio Northfield, MN AM 1080 & FM 95.1 -...

If youre looking to improve your diet, dont dismiss drinks. Beverages account for nearly 20 percent of the calories American adults take in, according to federal research. They also contribute more added sugar to the American diet than any other category of food, according to the Centers for Disease Control and Prevention. Unfortunately, many are misled about what drinks are actually good for them. Heres what you need to know about five frequently sipped beverages.

Juice

A glass of orange juice on your breakfast table may look like a part of a wholesome breakfast. But an 8-ounce glass provides around 100 calories and 24 grams of carbohydrates, roughly the same amount in an 8-ounce serving of Coca-Cola. Sure, theyre not exactly the same juice contains some valuable vitamins and antioxidants that soda does not. But both can send your blood sugar levels soaring, particularly if not balanced out with lower-carb, higher-protein foods.

Whats more, energy needs tend to decrease as we age. Juice packs a lot of calories into a small and often very quickly consumed serving. Your best bet? Eat the fruit, dont drink the juice, says Cary Kreutzer, a registered dietitian and associate clinical professor at the University of Southern California Leonard Davis School of Gerontology and Keck School of Medicine. Whole fruits like oranges, apples and berries also contain fiber, a satisfying nutrient that helps minimize a foods impact on blood sugar.

The flip side: Juices may come in handy for specific issues. Prune juice, for instance, can help relieve constipation, says Kreutzer. If you have diabetes, a small glass of juice can help bring low blood sugar back into range. If it makes sense for you to keep juice on hand, look for 100 percent fruit juices, since they wont have any added sugar.

Smoothies

A smoothie can be a tempting between-meal pick-me-up, one often marketed as an all-natural alternative to less nutritious snacks. And though smoothies are often made with whole fruit, which means they contain the valuable fiber missing from juices, they arent an entirely smart sip. The blending process is predigesting these fruits and ingredients in the smoothie, Kreutzer says. And that means you wont feel as full after drinking them. Research has shown that those who eat a meal of solid food feel more satisfied than those who eat the same things in blended form.

Whats more, its easy to take in more calories through that smoothie straw than youd expect; a medium (22-ounce) acai super-antioxidant smoothie from one popular juice chain, for instance, contains 440 calories a huge dent in most adults daily needs. If youre having them as a snack, youre likely going to gain weight, Kreutzer says.

The flip side: If you have trouble chewing or eating enough, smoothies can be an easy way to boost your caloric intake. Just be aware of the ingredients in any smoothie you order some are mainly sherbet and juice. Instead, look for drinks that include the same things youd want in a balanced meal: protein (like yogurt, cows milk or soy milk, peanut butter), healthy fat (like avocado, seeds, nuts) and a vegetable (like spinach, kale or pumpkin).

Diet sodas

Its certainly not a bad thing if youve sworn off regular sodas; researchers link drinking them regularly with increased risk of Type 2 diabetes, heart disease, gout, weight gain and more. That doesnt mean, however, that diet sodas are a risk-free replacement. Women age 50 and older who drank two or more of such artificially sweetened beverages per day had a 23 percent greater risk of having a stroke and were 16 percent more likely to die from any cause compared with other women, according to a 2019 study published in the journalStroke. Other research has linked drinking diet soda with weight gain, particularly around the abdomen, which could further increase the risk for heart disease.

If youre swapping soda for diet soda, youre still perpetuating that sweet tooth, says Kreutzer. If youve made the swap to diet, try taking it a step further: Unsweetened, flavored seltzers can tickle your taste buds in the same way as diet soda, without anything artificial.

The flip side: Diet sodas can be helpful for weaning yourself off regular sodas, or as an occasional treat if you have diabetes.

Sports drinks

For most adults, water is the best fluid replenisher. Sports drinks are designed to replace electrolyte minerals and carbohydrates that the body uses and sweats out during vigorous exercise. But the reality is, most adults dont exercise to the level that would require the benefits of a sports drink; rather, sports drinks just provide them with more sugar and calories than their bodies need. For most, its probably best to cut down on intake. To do so gradually, dilute a sports drink with more and more water over time, Kreutzer recommends.

The flip side: You do need a sports drink if you choose a high-intensity activity for longer than 45 to 60 minutes, according to the American Council on Exercise. Another exception: if you sweat profusely, and lose a lot of sodium in the process (you will see salt stains on your clothes). Talk to your doctor if youre not sure.

Alcohol

The typical recommended limits on alcohol up to one drink per day for women, up to two per day for men dont officially go down as you get older. But the bodys ability to metabolize alcohol can change, which means you may feel more intoxicated or off after drinking the same amount. Another important consideration is interaction with any medications you may be taking. People need to ask their doctor and pharmacist if its OK to be consuming alcohol along with their medications, says Kreutzer. Be sure to mention both prescription and over-the-counter drugs.

The flip side: Some studies have linked alcohol consumption with decreased rates of death from heart disease. That said, drinking beyond that one to two beverages per day is never beneficial. And eating a heart-healthy diet every day fruits and vegetables, whole grains, nuts and beans along with lean protein is a better bet for keeping that ticker in tip-top shape.

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The pros and cons of a 'liquid diet' - Villages-News