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Want to achieve all your weight loss goals? Here are 20 tips & tricks to follow in 2020 – Times Now

Posted: December 31, 2019 at 10:41 pm

Want to achieve all your weight loss goals? Here are 20 tips & tricks to follow in 2020 | Photo by Derick McKinney on Unsplash 

New Delhi: One of the most common New Year resolutions that people make is to try to be healthier, lose weight, and get in shape in the new year. A New Year brings with it new enthusiasm, and many people make sure that they achieve their goal in the shortest duration and set a benchmark for themselves. Since being overweight is linked with the risk of many diseases and disorders, it is also advised that people try to maintain BMI in a healthy range, and lose weight if they are overweight or obese.

A team of 500 nutritionists from HealthifyMe has come up with 20 tips that will help you achieve your goals in 2020. These are easy-to-follow, sustainable tips that if taken up religiously, can help you achieve the perfect body in the New Year 2020.

Do not believe everything you read online While the internet can offer you loads of information about diets and workout, it may not work the same for everyone.

Sleep for at least 7 hours -Most healthy adults need between 7 to 9 hours of sleep to function at their best.

Stay away from the screen - Excess screen time negatively affects our posture and mood as well.

Focus on Inch/Fat loss -Instead of your weight, focus on losing inches and losing fat from your body.

Water Intake Drink at least 3 litres of water every day.

Mindful eating -Fundamentals of mindful eating involve avoiding binge-eating, eating slowly and listening to physical hunger cues.

Realistic health goals - Setting realistic, time-bound goals work better than long term or extremely ambitious targets.

Positive Body Image -Working towards a healthy lifestyle also means changing ones negative perceptions about their current body appearance. Meditation and having positive affirmations are the key to building a positive body image of self.

Stop comparing -Each persons fitness levels, metabolism and nutritional requirements are different. Instead of comparing yourself with others, focus on achieving your own goals.

Stop following fad diets - Fad diets, especially low-calorie starvation diets are not sustainable and we need to stop falling for them. Most of the dieters tend to gain weight once they stop following fad diets.

Eat more frequently at home -Food cooked at home is fresh and more nutritious plus it ensures you cut down on unnecessary ingredients that may be harmful or unnecessarily add to the calorie count.

Cut down on processed foods - Cutting down on the consumption of processed foods can result in higher energy levels and better health.

Get a blood test doneonce a year or in every six months Keep track of your fitness regularly.

Be in constant touch with nature -Taking walks, going on a trek, running a marathon are some of the best ways to stay fit.

Focus on quality family time - It ensures you are at peace with yourself and keeps you mentally fit.

Focus on stamina, strength and energy levels - Remember you can do anything and everything if you have the energy for it. Work on boosting your stamina and energy levels by eating healthily and exercising regularly.

Track your calories -You can use a diary or monitor it on your mobile via health apps which also offer you detailed information on the calorie count of each food you eat and the workout you require to shed the extra calories.

Prioritise your goals - Start from easy to achieve fitness and diet goals to tougher ones.

Use rewards intelligently -Reward yourself on achieving your fitness goals but do not go overboard.

Dont stress yourself. Make fitness a fun process - Train your mind to see your fitness regimen as a dose of fun. It will ensure you stick to it forever.

(Disclaimer: The author, Teresa George, Senior Nutritionist at HealthifyMe, is a guest contributor. Views expressed are personal)

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Want to achieve all your weight loss goals? Here are 20 tips & tricks to follow in 2020 - Times Now

If Your New Year’s Resolution Is To Lose Weight, Then Make Losing Weight Easy – Coach

Posted: December 31, 2019 at 10:41 pm

We all wish it was easy to change and rid ourselves of bad habits, but most peoples experiences are that change is hard. But what if we were looking at it the wrong way all this time? What if the key to change was to make it stupidly easy? Thats one of the revelations from BJ Foggs Tiny Habits, a new book that shares a model of behaviour many at Silicon Valleys biggest companies have known about and been using for more than a decade.

Coach to spoke to Fogg, the Stanford University behaviour science expert, about that, as well as how his method can be applied to weight loss and New Years resolutions.

Im a behaviour scientist, but Tiny Habits didnt come out of academic lab experiments. I did it in my own life for a year or so and then I started teaching others anywhere from two to 400 people a week, some in person but mostly on email for seven years. Week after week I was measuring and testing, then it became more of a research project.

Tiny Habits is radically different. Pick what you want, not what you should do. The old-fashioned way was like pick something you should do and then just figure out a way to stay motivated. In Tiny Habits, you dont have to set a goal or track your behaviour. You can, but you only do those two things if they help you feel successful.

The old-fashioned way really focuses on repetition, like if I just suffer for 66 days in the gym then I will magically have this habit, but thats not how it works. In Tiny Habits, its not about suffering, its about feeling good. What I figured out and now its so obvious, but it wasnt then is you wire in the new habit by feeling a positive emotion.

I teach the technique I call celebration. You focus on feeling positive as youre taking a drink of water or getting out your dumbbells. You can wire in habits really fast through emotion.

I figured out a whole bunch of different eating behaviours that were really easy to do, but also, that I wanted to do. Its the combination of finding new habits you want and then making them really easy to do. And in this case for weight loss, I finally figured out that so much was about nutrition, so I focused on nutrition primarily, but I also did resistance training. For me, that combo works.

Number one, it helps you see its really easy to get started. And its no big deal. Youre not making this dramatic overhaul of your life and you can do it on the sly. I found out that for some people this matters. Somebody will try to eat differently and their spouse will sabotage them because they dont want to eat healthy foods too.

The other thing is you can start succeeding immediately. Thats not to say you succeed on the scales, but you can start succeeding in developing good nutrition and exercise habits immediately and you accumulate them.

Not everything will work and thats OK. I have an orange tree and it always has oranges on it, so I thought eating an orange every day for lunch would be a good habit. I started and it just wasnt working, it was too much orange for me. So even though it sounded like a good idea and I could make it a habit, as I got going I was like No, this is not the right habit for me. So I stopped. Part of the method is try stuff. If its not the right habit for you, stop, no big deal. Do something else.

At New Years, you want to do big hard things and you feel capable of doing big hard things. What humans are terrible at is looking ahead and understanding our motivation is going to drop. When our motivation drops, we can no longer do the hard thing. So in some ways, the whole excitement about New Years resolutions sets you up to fail. One thing Tiny Habits does so well is make change really, really, really tiny so you dont have to have lots of motivation.

Lets talk about the psychology here. The pattern [in social media platforms] is, and this totally maps to the book, help people do what they already want to do. Thats what every successful social media platform has done and that is my first maxim in the book: do what you already want to do. Pick new snacking habits you want, but also make it healthy. Dont force yourself to eat kale if you dont like kale.

Then next is to make it really easy. One of my former students is the co-founder of Instagram. The idea for it started in my class at Stanford. We talked a lot about how to make things really easy. That was the point. Simplicity changes behaviour.

And then Ill just add one more the next is to help people feel successful. With Instagram, I think what they did brilliantly is that when you take a picture, you apply a filter. And as you apply a filter youre seeing not just your picture, youre seeing an artistic creation, and thats like, Wow. That is sparking the emotion of success which then wires in the habit. Theres more, but I would say those are the primary ones. Help people do what they want to do, make it simple and help people feel successful.

Buy Tiny Habits on Amazon | 14.99 (currently reduced to 10.29)

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If Your New Year's Resolution Is To Lose Weight, Then Make Losing Weight Easy - Coach

Weight loss: New Years resolution helped obese bride lose 8 stone after her wedding – The Sun

Posted: December 31, 2019 at 10:41 pm

WALKING down the aisle in a size 26 wedding dress, Gemma Warne was plagued with insecurity and embarrassment about her weight.

She'd ballooned to just shy of 20 stone after years of gorging on takeaways and sweet treats and no longer "felt like herself".

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However, Gemma's wake-up call came when she was forced to ask for a seat belt extender on her return home from her honeymoon - and was completely mortified.

Determined to do something about her size, Gemma, from Chelmsford, set herself a New Year's resolution 12 months ago to lose weight and overhauled her diet.

She has since shed an impressive seven stone in just 11 months and has seen her confidence sky-rocket.

Gemma said: "I feel so happy and proud of my progress and now when I look at photos of myself, I actually feel like me again."

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Gemma piled on the pounds after she was forced to take steroids for an undiagnosed skin condition - which triggered weight gain.

And she was devastated at how big she had become when her wedding day to her husband Rob, 34, arrived.

She said: "Doctors had no idea why I'd developed a skin condition but I suffered with it terribly the entire year before my wedding on November 24 2018 and steroids had caused my weight to increase rapidly.

"I was the fat bride I never wanted to be and although being overweight didn't spoil my day with Rob I didn't look how I'd envisioned.

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"My dress would barely button up on the morning of our big day but I just told my mum to 'make it fit' as I was wearing my dream dress and had nothing else to wear."

And things took a turn for the worst when Gemma had to ask for seat belt extenders on her return from her honeymoon to St Lucia and New York - and was left feeling completely ashamed.

"I was mortified on the flight home from our honeymoon," she said.

I felt uncomfortable being so overweight but it was out of my control

"I had to get my husband to ask the air hostess for an extension belt for me because I couldn't bring myself to ask, I was so close to tears.

"She repeated my husband's request, so everyone around us heard and I felt my face go red, I couldn't speak or even look at my husband and just started to cry.

"I felt uncomfortable being so overweight but it was out of my control, my skin was burning, it was red and it was sore."

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As soon as Gemma landed back home in the UK she set herself a strict New Year's resolution to lose weight.

"After returning from our luxury honeymoon to St Lucia and New York, I decided to set myself a new target for 2019," she said.

"I couldn't allow myself to continue gaining weight and I was bigger than ever before."

Gemma decided to stop all medication for her skin including the contraceptive pill - against advice and joined The 1:1 Diet by Cambridge Weight Plan on January 4.

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And to ensure she stuck to her own pledge, Gemma decided to document her entire weight loss journey by taking weekly photos of her shrinking frame every month.

Within the first two months of her being on plan, the newlywed dropped two stone.

She added: "The transformation was amazing and it happened so quickly that I could tell a real difference each week.

"But the best thing was, my skin condition cleared up completely and I was free from all medication and steroids."

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Gemma has now been on the weight loss plan for 11 months and is "over the moon" to have dropped 7st 7lbs in 11 months.

And she has been left stunned by how much her weight loss has turned her life around.

"I can run up the stairs for the first time in about two years without getting out of breath and I go to the gym and swim up to five times per week," she said.

"If I compare my life now to how it was before setting my New Year's resolution, it is the complete opposite.

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"My confidence has come back which leads to constant photo opportunities, Rob is like another one!

"I drive him up the wall but he knows I'm happy and that's what matters."

Gemma is now hoping to inspire others to follow in her footsteps, saying: "If I can do it, anyone can".

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She has also become a 1:1 Diet Consultant by The Cambridge Weight Plan, and has credited the weight loss group for it's easy plan.

She added: "I still eat various Cambridge Weight Plan products such as their savoury meals and sweet bars which act as meal replacements."

Gemma is still hoping to reach her target weight of ten stone but says she feels more confident than ever in her skin.

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And she says she no longer feels embarrassed about getting on a plane.

"My goal weight is ten stone so I have another stone or so to go before I reach target but I now feel confident in how I look, I didn't think I'd be back in a size 12, half the person I was in the same year," she said.

"Looking back on my photos from last year really inspires me to carry on, I never want to feel shame like that again and now look forward to flying."

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Weight loss: New Years resolution helped obese bride lose 8 stone after her wedding - The Sun

We’re celebrating five years of weight-loss in the Borders – Border Telegraph

Posted: December 31, 2019 at 10:41 pm

FOR five years diet consultants Mark and Nicola Lafferty have been helping people in the Borders transform their lives and waistlines.

This month, the couple scooped a long service recognition award in running their successful 1:1 diet consultancys, formerly known as the Cambridge Weight Plan, in Peebles and Galashiels.

With Marks training as an addictions therapist and Nicolas mental health support background, the duo combined their skills, and pride themselves in taking an empathic approach in helping their clients achieve their goals.

We realise everyone is different and sometimes losing weight isnt as straightforward as going on a diet, said Mark.

We help clients by looking into the reasons they gained weight in the first place and help them work on changing their mind-set to work more effectively, not only at losing the excess weight but in keeping it off too.

They say the proof is in the pudding, which is true for the Laffertys who used their own dramatic weight loss with the diet to inspire others.

Mark told us: I struggled with weight issues.

"As an addictions a counsellor I could help people with alcohol and drug dependency but I couldnt manage my own weight.

After embarking on the 1:1 diet and losing his excessive weight in a relatively short space of time, Mark wanted to help others.

I knew it was worth setting up as a business to help people achieve their own weight loss goals, said Mark.

Inspired by her husbands new slim physique, wife Nicola decided to shed the pounds and embarked on her own 1:1 diet journey.

For five years they have assisted many committed dieters to go from flab to fab and have also reported success with clients reversing type two diabetes.

Mark said there are many weight loss journeys he and Nicola are proud to be a part of, adding: One client lost four stone and turned his life around.

And when a couple asked for their help to slim down to a healthy weight in order to undergo fertility treatment, the Laffertys stepped in and were delighted to hear the news that their clients are now expecting a baby.

The dieting duo say they are overjoyed when clients step on the scales and achieve their target.

Its a great moment because we know how much it means to them. Seeing clients transform is so special. Its a privilege to be involved, said Mark.

So how do the couple who helped hundreds of Tweeddale dieters slim down to their perfect weight plan to celebrate? The new delicious Cambridge festive bar?

Mark laughed: We had a fantastic Christmas dinner at the ceremony. But I was good and didnt eat the tatties!

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We're celebrating five years of weight-loss in the Borders - Border Telegraph

Dr. Kevin Most: New Year’s Resolutions and the ways they impact our mental health – WGN Radio – Chicago

Posted: December 30, 2019 at 6:45 pm

Well, NY Eve is tomorrow and we all think this time of the year is a great time to proclaim some possibly outrageous resolution that we will begin following in 2 days. For most people a realistic goal will just not hit home and may be discounted by those you share it with, a grand plan is often just that, a grand plan. Execution on the plan is key and if the plan is beyond what we can really do we fail and that impacts our mental health as we enter the worst weather of the year which just multiplies how we feel. The intent for many NY resolutions are health related so we know there is some passion to improve our health, there is some insight of what an individual wants, the issue is that many are not realistic or very difficult to sustain. The individual who decides that Jan 1st is a great day to go cold turkey and quit smoking is wonderful however the rate of success is quite low.

If you look at research, 92% of all resolutions are broken within the first month of the new year. This is not surprising as often the goal is not possible or we have not planned the execution of the plan.

The most common resolutions to be broken are fairly predictable

So what do I suggest? Break your resolutions down to smaller bite size and achievable resolutions. This is a concept called micro resolutions. Many physicians are big fans of this concept. It is quite simple, if you said I am going to quit eating fast food as my resolution for the year, achieving that is quite difficult if you are someone who enjoys fast food. Once you break the resolution you are done for the year and thus fall back to your old habits. If you instead said, this months micro resolution is that I am going to only eat fast food twice in the month, it gives you a goal that is reachable and a goal that still has a little slip allowed. These micro resolutions are easier to achieve, easier to track and still give the individual a sense of accomplishment. Completing a micro resolution reinforces that you are able to achieve the resolution and are now ready for the next one. It gives you a positive feeling and in many cases will actually be somewhat sustainable in the future. For the fast food example after cutting back dramatically for one month the rebound may not be back to the old state and you may make an impact going forward. This concept also gives the individual to start to plan and think about the next months challenge.

Think about some personal goals you may have but dont have the confidence you could sustain them, some goals you are afraid to commit to because of the chance of failure. Think of some of those goals in Micro goals. The small victories can be shared in conversation and the current micro resolution can be shared as well. Let others celebrate with you or be supportive of you in your journey. Who knows you may impact someone else with your journey and bring them to think of a few small ways they can impact their health.

The biggest thing about the success of this is planning, coming up with a yearlong micro list can be difficult and in many cases you may duplicate a challenge later in the year. Here are a few examples you could use to build your micro resolution calendar.

Each one of these would be a great single resolution that probably would have been broken quickly and left you with a sense of failure. Goals with a shorter focus are attainable and in fact will grow on each other, a single failure will not be felt as a failure but will reinforce the next month. Each of these will impact your health, it may be mental or physical health. The small successes may carry over, the individual who knocked off 50% of their smoking for a month may end up only going back to 75%, the individual who does the walk after dinner each night may include that 5 times a month in the future. The month without fast food may impact not only your weight but it will improve your heart health and your wallet.

This should be a year you measure in inches because those successes will be measured in miles in the future.

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Dr. Kevin Most: New Year's Resolutions and the ways they impact our mental health - WGN Radio - Chicago

Why people feel less thirsty during winter season – Times of India

Posted: December 30, 2019 at 6:45 pm

When it comes to summer, dehydration and thirst are two common phenomenon that effect people as well as animals. But we don't feel thirsty in winters even though we drink less water. Why does it happen? In fact dehydration is a common problem even in winters and it is worse because we do not have the urge to drink water. It is a universal fact that the human body is about two-thirds water, and when the total water level drops by only a few percent, we can become dehydrated. It has been proven that fluid deficits of 3 to 8 per cent of body mass have been reported in individuals during cold environments and dehydration is a major problem with exercise in the cold.Yet the loss of fluid from our bodies, which triggers thirst in warmer weather, does not draw out the same response when the temperatures dip. It's not simply because we don't feel hot. A study published in the journal Medicine & Science in Sports & Exercise, says that the cold actually alters thirst sensation. During the study, it was found that fluid balance in the body relies on the stimulation of thirst, resulting in voluntary fluid intake, as well as the kidneys conserving or excreting water.According to experts, a great deal of water is lost from our bodies in the winter due to respiratory fluid loss through breathing. And the fluid balance in the human body relies on the stimulation of thirst, resulting in voluntary fluid intake, as well as the kidneys conserving or excreting water. This process is mediated by fluid-regulating hormones such as plasma argentine vasopressin (AVP).Why the body reacts differently during winter?To find out why the body reacts differently in the cold, experts at the University of New Hampshire subjected people to the cold chambers and then they were exposed to exercising on a treadmill and rested. During cold exposure, it was observed that vasoconstriction took place, where the blood flow decreased to the periphery of the body to decrease heat loss.

What experts have also found is, because blood volume at the body's core increases, the brain does not detect blood volume decrease. As a result, AVP hormone is not secreted at the same increased rate, despite elevated blood sodium. Also, kidneys get a diminished signal to conserve fluid, and thirst sensation is reduced by up to 40 per cent.

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Why people feel less thirsty during winter season - Times of India

Key moments from the Sixers’ decade: Joel Embiid’s debut, the worst loss of The Process era and more – The Athletic

Posted: December 30, 2019 at 6:45 pm

A mostly forgettable decade of 76ers basketball will come to a close at midnight Wednesday, ushering in a new decade that will carry much higher expectations and excitement.

Coming off the dreadful Eddie Jordan error era, the decade began with Doug Collins hired in his place to chaperon the Sixers back toward respectability. During his first two years as head coach, Collins led the 76ers to a 76-72 record and the franchises first playoff series win in nearly a decade. But there was a limit to how far a team led by Andre Iguodala and Jrue Holiday could go, and the people in charge knew it.

So ownership gambled on All-Star center Andrew Bynum, infusing a jolt of energy into the franchise that was both undeniable and short-lived. Bynum, who battled injuries in his knees, never got healthy for the Sixers, and he left the following summer without having played a game for them.

The Bynum trade left the Sixers barren of talent and draft capital. So they...

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Key moments from the Sixers' decade: Joel Embiid's debut, the worst loss of The Process era and more - The Athletic

Wyze data leak: Key takeaways from server mistake that exposed information from 2.4M customers – GeekWire

Posted: December 30, 2019 at 6:45 pm

Seattle-area startup Wyze offers low-cost video security cameras and other IoT devices. (Wyze Photo)

Post updated at 6 p.m. on Dec. 29.

Seattle-area startup Wyze, a provider of home video cameras and other Internet of Things (IoT) devices, announced on Dec. 26 that it had been informed of a data leak that reportedly exposed the personal information of 2.4 million of its customers.

The problem arose from a new internal project to find better ways to measure basic business metrics like device activations, failed connection rates, etc., writes Dongsheng Song, Wyze co-founder and chief product officer, in the companys post.

We copied some data from our main production servers and put it into a more flexible database that is easier to query, he explains. This new data table was protected when it was originally created. However, a mistake was made by a Wyze employee on December 4th when they were using this database and the previous security protocols for this data were removed.

Founded in 2017 by a group of Amazon veterans, Wyze offers a series of low-priced cameras, plugs, bulbs and other smart-home devices. The company, based in Kirkland, Wash., has raised $20 million in venture capital. GeekWire has contacted Wyze for additional comment.

To Wyzes credit, it has been very detailed in describing what happened, when, why, how, and what the company is doing about it.

A post by Twelve Security claimed that the leaked data included the following:

Wyze quoted that list in its original post but added, We dont collect information about bone density and daily protein intake even from the products that are currently in beta testing.

In looking over this event, there are ten key security and privacy takeaways.

Wyze has been upfront about the manner in which it was informed of the leak, with little or no time to mitigate the problem before it was made public. ZDNets Catalin Cimpanu summed up the feelings of many (likely including Wyze) about whether this disclosure was responsible or not.

These are valid and reasonable concerns. As is often the case regarding the disclosure wars, there likely wont be any resolution, but instead a renewed airing of both sides of the argument. Those supporting the disclosure can and will say the information was public for a number of days and holding that information back prolongs the risk. Those against it will say this just wasnt enough time for the vendor to take action. Either way, this situation shows that the disclosure wars will continue so long as theres no collective agreement on how to handle these situations.

One thing to Wyzes credit: they clearly jumped on this fast once it broke. The companys post states: Immediately upon hearing about a potential breach, Wyze mobilized the appropriate developers and executives (CEO and CPO) to address the allegations.

It adds later, This means that all Wyze user accounts were logged out and forced to log in again (as a precaution in case user tokens were compromised as alleged in the blog post). Users will also need to relink integrations with The Google Assistant, Alexa, and IFTTT.

This level of response and these steps are reasonable to address the risks around potentially lost authentication tokens. These are also actions that will impose a burden on users.

Going back to our first point, people can and will argue how much of this response is due to the nature of the disclosure. But these are good, concrete steps, which put security ahead of ease-of-use: Wyze is risking user frustration for better security.

One thing that Wyze isnt doing, however, is forcing password resets on users. While Wyze has said that passwords werent stolen, its often hard to be certain. And if the current situation involving Amazons Ring has taught us anything, its that people are regularly reusing passwords, especially where IoT devices are concerned. Not forcing a password reset is missing an opportunity to be thorough in the response to improve overall customer security.

Ring has been in the news a lot lately for being hacked. As Ive noted, the nature of those hacks boil down to the inherent weakness of relying on passwords. This situation is different because its a leak of data held by Wyze. In fact, it even appears that password information wasnt involved.

In this case, even if youve used two-factor authentication (2FA), you still are at risk from this data breach.

If the Ring situation has reminded us of the risks of password reuse and the overall weakness of passwords as a security measure for IoT, this breach helps show us the risks inherent to losing the kind of data used byIoT and health-related devices in the home.

By their very nature, IoT devices are integrated into our most intimate spaces. Cameras in particular represent a major window into our most protected personal spaces, as weve seen in the reactions to the Ring situation.

Looking at the information thats potentially lost in this breach, we get a more concrete sense of IoT data breaches can mean in real terms.

In particular, Wyze notes that the data loss includes: List of all cameras in the home, nicknames for each camera, device model and firmware. WiFi SSID, internal subnet layout, last on time for cameras, last login time from app, last logout time from app.

This data is troubling because it can give very specific information that can be useful for real-world crime. People regularly name devices in ways that are descriptive for themselves, not expecting them to be publicly known. For example, people might name a camera in a childs room Bettys Room. Information like this can give an attacker information about who is in the house, where they might be and where cameras are going to be placed. All of this can be useful information for people who want to enter the home for malicious purposes.

One thing that Wyze has not recommended, which I would recommend, is that users rename their internal WiFi SSIDs, rename their cameras and potentially reposition those cameras. All these steps can mitigate the risks of that information now being publicly accessible.

Another piece of the exposed data is this: Height, Weight, Gender, Bone Density, Bone Mass, Daily Protein Intake, and other health information for a subset of users.

Wyze goes to some length to point out that this information lost only affects a very small subset of their users, specifically 140 external beta testers. Yes, that is a very small number of people. But the information thats was exposed is very sensitive and very personal health information. Its a reminder of the nature of the data thats being handled by IoT and health devices.

The similarities to the Capital One data breach are striking. In this case, as Wyze says: a mistake was made by a Wyze employee on December 4th when they were using this database and the previous security protocols for this data were removed.

While this isnt exactly the same thing that happened with Capital One, in both cases you have data that was accessible in the cloud without appropriate security protections due to human error. Its also notable that in both cases, auditing and monitoring failed to catch the misconfiguration.

Both of these cases are a reminder that, unfortunately, when things are deployed to the cloud, the risks of exposure and breach are frequently greater. And in terms of IT operations and practice, the controls and countermeasures often arent as robust and mature for cloud deployments as they are for traditional on premises deployments.

For startups, there are two lessons, as well. One is cautionary and the other potentially positive.

First the cautionary tale: speed kills.

Once again, to its credit, Wyze is open about what happened, and theres a very clear message for startups. From the companys posting: To help manage the extremely fast growth of Wyze, we recently initiated a new internal project to find better ways to measure basic business metrics like device activations, failed connection rates, etc. We copied some data from our main production servers and put it into a more flexible database that is easier to query.

Two things happened here that are common for startups. First, the company experienced sudden, fast growth. Second, it moved quickly to address the implications of the growth.

As noted above, it was during this fast move that, at some point, the security that had protected the data was removed by an employee.

Its great that Wyze was able to move fast to address issues related to their fast growth. But this is also a reminder that speed can kill. Mistakes happen when things move fast and theres little checking. This is a risk that all startups face and should be conscious of.

Of course, the speed that can kill you as a startup can also save you. The fast response that we see from Wyze is an example of the speed startups can achieve. Another positive aspect of this speed is shown in the statement that is going to bump up priority for user-requested security features beyond 2-factor authentication.

If we compare and contrast this with Rings response to its current situation, the difference is stark. Ring has made no announcements of any major plans to improve security capabilities in the wake of stories of Ring devices being hacked. By contrast Wyze has committed early and openly to reworking their prioritization of new user-requested security features.

Here too is another lesson for startups: use the speed and agility that being a startup gives you to move quickly to turn disadvantage into advantage.

In its post, Wyze very clearly refuted the claim that it is sending data to Alibabas cloud in China. A question and answer in the post speaks directly to this:

Is there validity to the claim that Wyze is sending user data to China?

Wyze does not use Alibaba Cloud. The claim made in the article that we do is false.

It goes on to note that the company has employees and manufacturers in China, but Wyze does not share user data with any government agencies in China or any other country.

The fact that this claim was made and Wyze feels a need to refute it points to another takeaway: there is an emerging, almost McCarthyite trend lately to imply or allege that tech companies with ties to China are storing data in China and/or sharing data with the Chinese government. Weve seen similar insinuations in regards to TikTok as well.

Partly, this represents the sort of speculation that can fill a vacuum when companies dont provide clear information themselves about where they store their data. A few years ago, people, especially in Europe, were concerned about data being stored in the United States and its possibly being subject to seizure under the Patriot Act. Now, people are concerned about data being stored in China and accessible by the government there.

One thing companies can do to mitigate this concern is to be open about where they store data.

Beyond that, though, there is clearly heightened concern now about data being stored and shared with China, and that concern is manifesting in claims and insinuations about data being stored or shipped there.

The Wyze breach is a serious one. And Wyze deserves credit for doing a lot of things right, quickly, in response. But as we dig into it more, we can see that this situation raises a number of issues around IoT devices, data storage, security and incident response.

We can all learn from this, which is one reason why its so good that the Wyze team has been open and up front about the situation: it helps the industry learn and grow collectively. And because Wyze is a startup, its experience and response has particular lessons for other up-and-coming companies in the IoT space.

Update: Wyze disclosed an additional issue in a Dec. 29 update to its post.

We have been auditing all of our servers and databases since then and have discovered an additional database that was left unprotected. This was not a production database and we can confirm that passwords and personal financial data were not included in this database. We are still working through what additional information was leaked as well as the circumstances that caused that leak.

Weve also clarified our post above to note that Wyze says it doesnt collect information about protein intake or bone density, contrary to a report that said such data was included in the leak.

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Wyze data leak: Key takeaways from server mistake that exposed information from 2.4M customers - GeekWire

Domino’s Pizza CEO: A shakeout is coming in the third-party food delivery space – Yahoo Finance

Posted: December 30, 2019 at 6:45 pm

Dominos Pizza (DPZ) CEO Richard Allison is delivering a flaming hot message right to the doorsteps of execs at third-party food delivery companies such as GrubHub and Uber Eats.

That cautionary message: at some point in the near future, you will have to run businesses that care about profits or else.

I think we will see some shake-out in the third-party [food delivery] space, Allison tells Yahoo Finance.

Delivery as a service that these third parties are offering [is] not sustainable in its current form, he continued. Look at what has happened to GrubHubs P&L [profit and loss statement] since they went from being an order aggregator to being a third-party delivery company. They have grown revenue very rapidly but their profit has declined to almost nothing. Uber Eats in the third quarter lost over $300 million in EBITDA [earnings before interest, taxes, depreciation and amortization] delivering food. DoorDash is private, but speculation is out there they could be losing close to half a billion dollars.

A spokesperson for DoorDash didnt return Yahoo Finances request for comment.

Others did chime in, however.

"While there are few barriers to entry in this industry, there are major barriers to creating a sustainable, profitable business, a GrubHub spokesperson told Yahoo Finance via email. Several of our peers have achieved national scale, but we are the only one that has grown without unsustainable shortcuts like incurring massive operating losses, offering irrational diner pricing, and giving drivers substantial subsidies. Instead, we have built our business recognizing that our value is helping independent restaurateurs reach new customers efficiently through our scale and expertise, while making all choices available to our diners when they want to order takeout.

Were proud of a business model that helps restaurants to use technology to increase sales, and hundreds of thousands of people to earn flexible income on their own time delivering food. Uber Eats is a young business, but a competitive one, and were optimistic about its future around the world, an Uber spokesperson said via email to Yahoo Finance.

But judging by the state of the third-party food delivery space entering 2020, Allisons call may be right on the mark.

GrubHub (GRUB) shocked Wall Street in late October with a sub-par third quarter and concerning outlook. The companys sales clocked in at $322 million versus analyst estimates for $330.5 million. Non-GAAP net earnings plunged to 27 cents a share in line with analyst forecasts from 45 cents a share a year ago. Growth rates in GrubHubs closely watched daily active grubs and gross food sales metrics continued to slow.

For the nine months ended Sept. 30, GrubHubs non-GAAP net earnings have dropped to $77.5 million from $135.7 million a year earlier despite a 35% increase in sales. That dynamic surging sales and declining profits reflects the intense competitive environment in food delivery where gobs of money must be spent on advertising and incentives to keep diners engaged.

GrubHubs stock is down about 35% year to date.

The companys main response to the soft quarter is to ramp up incentives to diners even more, which is likely putting pressure on the entire industry to cap off 2019. It also plans to add more restaurants to its delivery network.

We will be moving quickly, spending more and trying many different strategies over the next 12-18 months to increase restaurant supply aggressively while making our diner experience more sticky effectively taking action to remove any reason for diners to look anywhere else, GrubHub founder and CEO Matt Maloney said in an October letter to shareholders.

GrubHub CEO Matt Maloney (C) applauds after ringing the opening bell before the company's IPO on the floor of the NYSE, April 4, 2014. REUTERS/Lucas Jackson

Story continues

Nevertheless, Wall Street remains concerned about GrubHubs bottom line for the foreseeable future. Jefferies analyst Brent Thill says GrubHubs fourth-quarter sales growth guidance of about 13% would be by far the lowest in the companys history and a step down from 30% in the third quarter. GrubHubs fourth quarter EBITDA guidance implies a 6% margin, which Thill notes would also be a historic low.

GrubHubs initial 2020 EBITDA guidance of at least $100 million was markedly below Thills outlook of $180 million.

But hey, at least GrubHub is profitable and in business right? The same cant be said for rival Uber Eats (not profitable, but still in business) and countless others in the industry.

For the nine months ended Sept. 30, Uber Eats (UBER) has lost a shocking $911 million on an adjusted EBITDA basis thats up from a $323 million loss a year ago. In its latest 10-Q filing, Uber highlights a range of issues with Uber Eats typical to the food delivery space and that are unlikely to abate anytime soon.

Eats adjusted EBITDA lossincreasedprimarily attributable to an increase in consumer promotions, brand marketing, and employee headcount costs, the filing says. Losses of that magnitude for Uber Eats points to a business that is in big-time trouble, and clearly not viable in its existing form.

Meanwhile,Amazon Restaurants closedfor good in June after making little headway in the food delivery space. Caviar couldnt hack it, so it sold out toDoorDashin August for $410 million (a wise call by Caviar in light of GrubHubs October commentary).

Waitr was told earlier this month by the Nasdaq it could be de-listed in January if it doesnt get its stock back above $1.00. The reason the stock has crashed 97% this year to 33 cents? You guessed it, a year of staggering losses to the tune of $270 million as the company struggled to stay competitive amid all the industry discounting.

Back in July or August I might have felt like this could go on for some indefinite period of time because there seemed to be particularly in the private market an appetite to drive growth with little regard to profitability, Allison says. I think theWeWork debacleand some other things going on out there the decline inshare prices for Uber and Lyft, PostMates IPO being stalled, the valuation of GrubHub has now come off I think there is less patience out there among investors today in December of 2019 than there was in July or August. But I dont know when the shakeout ultimately comes.

A spokesperson for PostMates didnt return a request for comment.

Uber Eats continues to loss massive amounts of money. REUTERS/Valentyn Ogirenko

Ultimately, a shakeout along the lines of what Allison predicts could take several forms.

One, the entire third-party food delivery space goes belly up under the weight of its own penchant for offering deep discounts on orders, heavy advertising and aggressive investment in tech. In turn, a large restaurant chain such as McDonalds could swoop in and buy a major delivery player on the cheap and gain access to a turnkey operation.

Another version of an industry shakeout could see a well-established player such as GrubHub continue to buy up smaller rivals to gain the required economies of scale to be a viable business longer term. GrubHub has taken on the role of consolidator thus far it has acquired nine food delivery platforms since 2013, including Seamless and Eat24.

Or a slight twist on this version may see GrubHub merging with Uber Eats, becoming its own stand-alone entity. Uber would therefore primarily be a ride-hailing/transport company, which it could make money on.

Of course Allison who assumed the CEO role in July 2018 after leading Dominos international business is coming at the food delivery topic from the view of a powerhouse franchise in Dominos. The pizza chain for decades dominated the delivery space with its formidable fleet of drivers and mobile ordering technology.

But as fast-food delivery has become ubiquitous thanks to third-party delivery services, Dominos once mind-blowing quarterly sales gains have slowed. So too has the stock price shares are up 17% over the past year, trailing the S&P 500s 30% gains. Should Allisons third-party delivery industry shakeout happen, Dominos would stand to benefit immensely as the companies scramble to consolidate and even stay in business.

A Domino's Pizza employee fires up a pie. REUTERS/Sergei Karpukhin

While Allison has been one of the most vocal critics in the restaurant industry of the tactics used by the aggregators as they are often called he isnt letting the issue consume his time as CEO.

As I think about Dominos Pizza, we have got to stay focused on the things we can control that will allow us to be successful regardless of when or how that shakeout occurs. So that means keeping our system and our franchisees focused on value, meaning we remain a very affordable way to feed your family tonight. We are that today, and we are very aggressively planning to compete in the future. We have got to be even better on being on time with delivery. We need to be even better in the years to come, we have an extensive set of initiatives underway to continue to improve service in our business, Allison says.

Brian Sozzi is an editor-at-large and co-anchor of The First Trade at Yahoo Finance. Follow him on Twitter @BrianSozzi

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Domino's Pizza CEO: A shakeout is coming in the third-party food delivery space - Yahoo Finance

Tom Brady on loss to Dolphins: ‘We had plays that I should make. And I didn’t make them’ – Yahoo Lifestyle

Posted: December 30, 2019 at 6:43 pm

TheNew England Patriots stunned many when they lost to the Miami Dolphins on Sunday, the first time since the 2006 regular season that the Patriots lost at home to the Dolphins.

It also knocked the Patriots from the No. 2 seed in the AFC, meaning theyllplay on wild-card weekendfor the first time since 2009. Theyll host theTennessee Titanson Saturday night.

On Monday,Tom Bradylaid a lot of the blame on himself for the Patriots struggles.

Sleepless night: Tom Brady said he tossed and turned Sunday night after the Patriots' loss to the Dolphins. (Adam Glanzman/Getty Images)

Making his weekly appearance on WEEI radio,Brady said, Yesterday, we had plays, I certainly did, that I should make. And I didn't make them. That's why you lose games.

Without the luxury of a bye week to focus on their areas of improvement, Brady expects everyone to be locked in.

This week, it has to be more concentration, focus, determination, attitude. Everything has to be at its top, top, top this week, he said. We have to get to a great place where we're confident, trusting, and going out there and executing at our highest level. We can certainly execute a lot better than we did yesterday.

Brady was 16-of-29 for 221 yards, with two touchdowns and one interception, his first pick-6 in two years.

We had too many unforced errors, things that Miami didn't even have to do to stop us. I think that's when you know you're disappointed in the way you played, he explained. It's just self-inflicted errors. I give them all the credit for winning, but there's things we did that we shouldn't do. We have to tighten those things up, he said.

Though he was spotted shaking out his right arm on the sideline, the quarterback insisted hes healthy.

I don't have any problems. I have no injuries. I've said it a lot. I feel good. There is no injury. No nothing. I wish I would have played better, and that's about it, Brady said.

But the 42-year-old, who maintains his body and health religiously, was a little tired by morning.

Just tossing and turning. Not much sleep, he said. You just have a lot of emotion after the game. You hate to have nights like that, but you have to do something to change them. It's important for us to just realize our goals are ahead of us. We have to go out there and try to have our best week and figure out how to win a game.

Brady is currently slated to be a free agent, so this could be his last home game at Gillette Stadium.

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Tom Brady on loss to Dolphins: 'We had plays that I should make. And I didn't make them' - Yahoo Lifestyle


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