Kristen Bell and Dax Shepard are two of the most down-to-earth celebrity couples around, and they've never shied away from letting the world in on some of the parenting successes and failures. (See also: Chrissy Teigen and John Legend.)

While the couple is pretty protective of their daughters' privacyyou won't see Delta and Lincoln's faces in images on their parents' social media feedsthey do share some incredibly hilarious family moments. Case in point: A video Bell posted over the weekend in which she is desperately trying not to laugh as her husband discusses the meaning of the middle finger with one of their daughters.

The little girl says that a boy at school throws up the middle finger often. "He says this is 'f--k,'" she tells her dad. "He says that every time in school."

"He does? He's naughty," Shepard says.

"The teacher says that's a bad word," she replies.

"Yeah, that's not a nice word," her dad tells her. "You know that that's a naughty finger, and I never see you do that. It makes me so proud that you know that, yet you don't do it. Well, you did it a couple of times when you were young, before you knew it was a naughty word. One time you couldn't get a shirt on in your bedroom, and you let it fly. Then later that day, you were in the swimming pool, and you let one fly. But since then you've really curbed it."

"I have been waiting for this conversation since the day I got pregnant," Bell wrote on Instagram. "The one where we talk about what fingers mean what when u hold em up. I [am] fidgeting because I am trying so hard not to laugh. It's excruciating. @daxshepard you handled this brilliantly."

Here's a clip of the moment below.

We agree with Bellwell done, Dax.

Originally Appeared on Glamour

Link:
This Video of Kristen Bell Listening to Dax Shepard Discuss the Middle Finger With Their Daughter Is Everything - Yahoo Lifestyle

The murder cage memories and surprise twists found in the second season of You are still fresh in our memories, but there's great news for those eager to return to a world narrated by Joe Goldberg. Mere days after the new season officially started streaming, and Penn Badgley already confirmed that a third season is "unofficially" planned.

When the former Gossip Girl star sat down for a chat with Entertainment Tonight to discuss all things You, he had a major oops moment. At one point, Penn was asked about Victoria Pedretti's character and what he thought of her inclusion in Joe's world.

We'll steer clear of spoilers for those still watching, but in the interview, Penn touched briefly on what happened in the second season. Just as he began to contemplate what might happen next, saying, "Dare I say, I think in the third season," he stopped, catching himself. Rolling his eyes, he said, "Oh, god."

Caught in the accidental slip, Penn was asked to explain further about a possible return of the series. Unfortunately, he couldn't share anything more, saying, "I literally know nothing about the third season." He joked that he could "unofficially" confirm a return, but acknowledged, "I'm not the person that can say anything official." So there we have it, a third season of You is "unofficially" coming to Netflix.

Although the news remains unconfirmed for now, a third season wouldn't be out of the question. In addition to the second season's major cliffhangers, Random House announced that the book series, which the Netflix show is based on, will receive a third and fourth novel. As reported by Entertainment Weekly, author Caroline Kepnes intends to focus the new chapters on Joe's attempts to become a family man in the Pacific Northwest. TBQH, something tells us that settling down isn't exactly a part of Joe's plans.

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Want more from Teen Vogue? Check this out: Its Impossible to Watch You Without Thinking of Dan Humphrey

Originally Appeared on Teen Vogue

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Penn Badgley "Unofficially" Confirmed a Third Season of You Is Likely Coming to Netflix - Yahoo Lifestyle

United States womens national team stars Ashlyn Harris and Ali Krieger tied the knot over the weekend, joining two other USWNT players who are getting in nuptials during the down time of December.

Harris and Krieger, teammates on the Orlando Pride, were married at Vizcaya Museum and Gardens in Miami on Saturday after a decade together. Krieger, 35,told People Magazine:

It was this kind of Mediterranean castle-like vibe right on the water, this European-type vibe that we were going for, she explained. Right when we walked in we were like, Oh my God. We love this and everyone else was going to love this and this is just This is it.

Harris, a 34-year-old goalkeeper for the U.S., shared a post of the couple in their wedding rehearsal attire on Instagram with the caption Ive been waiting 10 years for this moment. Krieger, a defender, alsoshared photosas did her brother, Kyle, witha slow-mo of the rain that morning.

It cleared up for a gorgeous wedding, and in some cultures rain on your wedding day is good luck.

USWNT members past and present were there to celebrate with the couple, who met while playing for the U.S. national team in 2010.

They quietly dated to keep an element of professionalism, they told People, andannounced their engagementin the magazine in March 2019. They toldLindsay Gibbs of PowerPlayslast month it was a hard choice to make, but they were inspired in part by Megan Rapinoe.

It's a real thing, you know, and it was difficult to come to the decision, but we're at a point in our lives where we're like, you know what? We're willing to risk it all to really just authentically be ourselves, Harris said.

Sydney Leroux, a member of the 2015 World Cup winning squad and Pride forward, officiated the wedding (for a price of $73.42 that she is sending a Venmo request to reimburse, of course) and shared a heartfelt post on Instagram with photos of the couple.

The USWNT members are off this month after winning the 2019 World Cup and returning to their club teams while balancing the victory tour. Theyll come back together for the annual January training camp, which is set for Jan. 5-15 in Tampa, Florida. Head coach Vlatko Andonovskinamed the 28-player roster on Friday.

With the lull between training camps and matches heading into the 2020 Olympics in Tokyo, two other USWNT players fit in weddings.

Goalkeeper Adrianna Franch of Portland Thorns FCwas married on Dec. 21. And Washington Spirit midfielder Andi Sullivanshared a photo from herwedding on Dec. 17.

More from Yahoo Sports:

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USWNT stars Ashlyn Harris and Ali Krieger marry in Miami to close World Cup-winning year - Yahoo Lifestyle

Did you know that, unlike the rest of your body, the skin on your lips doesnt have any oil glands, which makes your pout especially prone to dehydration? Add to that the fact that your mouth is actually one of the most sensitive organs of your body because of the millions of nerve endings, and you get a better idea of what makes your lips so vulnerable to the elements. And lets be honest, dry and chapped lips may be an unpleasant sight but, most importantly, they are painful and extremely uncomfortable. The solution? Apply moisturizing lip balm. But as you may have already noticed, not all lip balms were created equal.

The liquid kind, while it does make your pout look plumper, can feel sticky and glue-like. And then there are the tinted options, which if not applied with the utmost precision just end up looking like a streaky mess. Finally, there is the kind that after a while can make your lips feel drier.

Fortunately, the Bioderma Atoderm stick is none of the above. Developed by the French pharmaceutical company behind the best-selling micellar water, this miracle lip balm is formulated with a nourishing blend of mineral oil, beeswax, and shea butter that repairs and protects chapped lips (it is part of Biodermas Atoderm line that targets very dry to atopic sensitive skin).

Courtesy of Nordstrom

To buy: amazon.com, $5

The first thing you notice is its soft texture, which feels incredibly light and non-sticky. It has a delicate, barely noticeable raspberry scent so if you tend to apply often throughout the day or if you have a sensitive nose, you wont be put off by the smell in a couple of days. The great thing about this lip balm is that it doesnt just moisturize your lips, but it also works to strengthen and repair them.

You can also use it as a primer for an extra boost of hydration before applying lipstick.

And if you dont believe us, then check out what Amazon customers say about it. The Atoderm stick has more than 320 reviews on the retail website with an average rating of 4.4 stars out of 5.

Give it a try this winter; your lips will thank you.

Read more from the original source:
This French Lip Balm Gets Me Through Every Winter Trip and It's $5 on Amazon - Yahoo Lifestyle

The San Francisco 49ers clinched the NFC West title thanks to a dramatic last-gasp Goal Line tackle to beat divisional rivals Seattle Seahawks 26-21.

In a thrilling final regular season game, the Seahawks were denied a comeback win by the slimmest of margins when 49ers linebacker Dre Greenlaw produced a huge hit to prevent Jacob Hollister going over in the dying moments.

Having clawed back a 13-0 half time deficit, the Seahawks were on the brink of victory when they were 4th and goal with just 11 seconds remaining.

Quarterback Russell Wilson found Hollister who thought he had won the game until Greenlaws crucial intervention.

The result sees San Francisco go into the Playoffs as NFC top seeds, meaning a first round bye and home field advantage for the rest of the postseason.

For the Seahawks, they finish the season as number 5 seed and will now travel to the Philadelphia Eagles in their first round playoff match.

San Francisco controlled the first half, but were pegged back late on and almost looked like they about to throw away a 12-point advantage in the fourth quarter until Greenlaw had his say and help his side hang on for their first win in Seattle since 2011.

Link:
Watch: Dre Greenlaw's last-gasp Goal Line tackle hands 49ers win over Seahwaks and NFC West title - Yahoo Lifestyle

When it comes to losing weight, not all exercises are equal. You can work the bench press all day long and, sure, your pecs might even pop, but the scale wont nudge and that spare tire will likely stick around. If weight loss is your goal, you need to think about working your heart while building muscle and spreading the sweat-equity throughout the whole body. How can you tell if an exercise is good for weight loss? For one, its probably going to feel like wading through a swamp hard, unpleasant, and slow-going. Also, you shouldnt feel specific soreness (as you would in bicep curls, which will give you bigger biceps, and little else). Aim for variety (this is why we gave you 17 moves to choose from) and remember, the harder you go, the more effectively (if not faster) you shed the pounds.

Running: The Fartlek

If youre running for weight loss, you need to rethink your slow and steady jogs. Start with fartleks, short bursts of fast running interspersed with easy jogging. During a 20-minute run around the neighborhood, do a dead sprint between every third and fourth lamppost, then easy-jog for three more.

Burpees With Push-Ups

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Long live the burpee! Youd be hard-pressed to find a bodyweight movement that does so much, working the muscles, legs, lungs, heart. No matter your fitness goal, the burpee should be a go-to move. From standing, bend your knees, crouch down to the floor, place your hands on the ground, and jump your feet back so you are in an extended plank position. Do a push-up. Then jump feet forward toward your hands again, push off the floor and jump into a vertical position.

Jump Rope: Jumping Jacks

The jump rope is hands-down the fastest and easiest tool to get your heart rate cranking. Its also boring and requires variations to motivate. Start by adding jumping jacks to your jump rope routine. With the feet together and, on the first jump, step the feet slightly apart. On the following jump, bring them back together. Continue in this pattern with each rotation of the rope.

Running: Drop Down Sprints

This one is all about timing and intensity. Start your watch and jog for 30 seconds. Mark the spot on the road where you finish. Jog back to the start. Perform 10 reps running back and forth with the goal of running each one faster than the one before.

Box Jumps

This is one of the more explosive movements out there great for leg strength and to jack up that heart rate. To perform this exercise, stand in front of a box or bench about 2 to 3 feet high, bend your knees and jump. Both feet should land on the box at the same time. Immediately jump back down. Repeat.

Squat Twist-Jumps

Start in a wide, bent-knee stance, feet slightly turned out to the side, your butt about knee height. Pushing through your heels, jump up in the air and twist your lower half to the right so you land with your left foot in front, while keeping your upper body facing front. From this half-twist squat, press through your feet to jumping back in the other direction, twisting your lower body to the left and landing with your right foot in front, while keeping your torso stationary. Repeat.

Running: Steady-State Explosions

Every weight loss run should include explosive movements, even if they arent sprints. For this, every 5 minutes, stop and do 60 seconds of one of the following: Jumping jacks, pushups, fast lunges, squat jumps.

Planks

Planks wont get your heart pumping, but they will fire up all the essential muscles groups from core to back to glutes to arms. Start face down, elbows beneath shoulders, legs outstretched behind you. Engage your core and raise hips off the ground, creating a straight line from your shoulders to your feet. Hold for a minute. Repeat.

Jump Rope: Side Swing

The side swing works the core and upper body, but since youre not actually jumping over the rope, it requires far less coordination. Pull the hands together in front of your body and move the handles and rope in a figure-eight formation. You can jump or step from side to side.

Knee Bounces

Get on all fours, keeping your elbows slightly bent and your back straight. Raise your knees one inch off the ground, then bounce them one inch up and down for two minutes, aiming for 120 bounces.

Running: Hill Repeats

The beauty of hills is that they work more muscles than running at zero incline and raise your heart rate up without requiring additional pavement pounding. For this workout, find a steep-ish hill that you can sprint up for at least 10 seconds. Dash to the top and jog to the bottom. Repeat 10 times. Thats it.

Mountain Climbers. From an extended plank position, lift one foot off the floor, bending your knee and hiking the bent leg toward your chest. As you return that leg to the start position, jump your other leg forward in the same bent-knee style. Jog your legs back and forth for one minute. Rest 15 seconds. Repeat 3 times.

Jump Rope: Double Unders

The most common (and tough) jump rope variation is a double under, which requires the rope to pass under the feet two times for each jump. To do this, you need to bound a little higher and increase the rotational speed of the rope. Remember to maintain an upright posture, land with both feet together, and initiate the ropes rotation with a fast flick of the wrists.

Running: Weighted Run At the gym or in your driveway, tie something heavy to the end of a long rope, and tie the other end around your waist. The weight should be at least equal to your body weight. Then, for 30 seconds, run like hell. Repeat.

Squats With Weight

Squats dont just work the legs from quads up to the core, the squat is an essential full-body move. If you want to make it count, youll have to graduate from air squats. Stand with legs slightly wider than hip width, toes pointed forward. Drive your hips back as you bend your knees to sit into a squat position. Be sure to keep your heels and toes on the ground, chest up and shoulder back. Also, keep track of your breath, inhaling before you begin the movement, holding your breath for the duration, and releasing it once youve returned to standing.

Deadlift

While were working with the barbell, a deadlift is another must movement that engages the core, quads, hamstrings, and so much more. For this move, youll want to use heavy weights and do fewer repetitions. Given that, if youve never been instructed on proper deadlift form, you should ask a trainer to help you with the first few moves.

Running: High-Knee Sprints

Theres a reason you see pros in all sports performing this drill in warm-ups: It gets your heart rate way up, while also engaging major muscle groups. For 20 seconds, as hard and fast as you can, sprint with your knees rising as high as you can get them with every step. Repeat.

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17 Weight Loss Exercises That Work - Fatherly

ST. LOUIS, MO, Dec. 30, 2019 (GLOBE NEWSWIRE) -- ST. LOUIS, MO (December 30, 2019) While losing weight can be difficult, most people will tell you that they are able to shed a few pounds (or more) by reducing calories, increasing exercise or doing a combination of both. Thats the good news. The bad news, however, is that according to some studies, 80%, and as many as 95% of people who lose weight will regain it within a few months to a year. Not a very optimistic statistic. Why does this happen?

"The answer is not so simple, said Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, and author of HCG 2.0 Dont Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet. People gain their weight back for a variety of reasons, he added. For some, they simply fall back into old habits, eat out of boredom, or slack off on their exercise routine. For others, they could be fighting a very real physiological response of their body wanting to replenish fat reserves after weight loss, and theyre genuinely hungry! Whatever the reasons, I wanted to help.

LaBoube, who is currently practicing in Singapore, has seen chiropractic and acupuncture patients all over the world, from Peru to Indonesia. He believes that he learns as much about holistic wellness from his patients as they do from him. I'm currently working on a Master of Science in Nutrition & Human Performance from Logan University, but a lot of what I incorporate into my supplement line comes from indigenous herbs and remedies that I hear about from my patients, he added.

It was during his time in Southeast Asia, followed by Peru, that he began formulating what would ultimately become CURB, a trans-dermal patch designed to curb the appetite while increasing energy and focus.

CURB has been in the making for two years, said LaBoube. Its all natural. Nothing artificial. It has zero synthetic stimulants and no caffeine. All of the 29 ingredients were carefully selected to work synergistically with one another, he continued. To name a few, Wild African Mango helps lower cholesterol, suppresses the appetite, provides natural mood enhancement and absolutely blows up your metabolism. Green Tea Extract is a powerful antioxidant.Moringa Plant is a super food that feeds and supports soft tissue and is great for your skin. And, of course, I had to include Peruvian Maca. You can Google that one on your own!

All of his exotic ingredients, when accompanied by simple C and B Vitamins to facilitate absorption, each play a vital role in CURBs overall effectiveness. Other CURB ingredients include Cayenne Pepper (which boosts metabolism and helps burn fat), Chromium Polynicotinate (which helps block sugar cravings), Turmeric (a powerful anti-inflammatory and antioxidant), Rhodia (which increases resistance to physical and mental stress), Astragalus (which stimulates the immune system) and Beta-Alanine (which increases endurance and energy).

Since first introducing CURB a few months ago, LaBoube has received nothing but positive feedback from his patients, as well as those who are part of his private Facebook group, which has more than 19,000 members and continues to grow each day. Im very pleased to see that CURB is working and giving people the confidence they need to maintain their weight loss, he said. But I want to emphasize that CURB, alone, is not the cure all, he added. Yes, the ingredients have been found to suppress the appetite while providing energy and focus, and yes, those who use CURB have the peace of mind in knowing that theyre getting some extra help to keep their weight off. But, ultimately, they need to continue making smart choices about the foods they choose to eat to stay on track and avoid a set-back, he added. Maintaining your weight loss is as much about giving your body the proper nutrition it needs as it is about removing the garbage it doesn't.

CURB will help, but you have to do your part as well. CURB is available on the InsideOut Wellness website (www.InsideOutWellness.net). Twelve patches (a 36-day supply) are $55. For a limited time, use code SNOW2019 to receive 20% OFF.

Media Contact: Marcy ManningMarcy724@comcast.net847-712-0212

Via:https://story.kisspr.com/

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Doctor Creates All-Natural Patch to CURB the Appetite and Maintain Weight Loss - GlobeNewswire

MYRTLE BEACH, SC (WBTW) Nutritionists say most people end their New Years health resolution within two weeks of starting.

Jason Flanagan, a nutritionist and certified trainer at Finish Strong Training, says when taking on the goal of weight loss people should start small.

Just make small attainable changes and then progressively get more aggressive, said Flanagan.

Flanagan says many quit a new diet because they dont know where to start.

A lot of people have that two week turnaround. So pretty much that second to third week of January you see a lot less people in the gym. A lot less people are ordering from the lower calorie portion of the menus, said Flanagan.

Flanagan suggests hiring a professional to build a meal and exercise plan specific for you.

You can expect some sort of an assessment whether its physical or nutrition based. Find out your background and what environmental factors are bouncing in on your every day life, said Flanagan.

Experts say a successful weight loss plan will focus more on a healthy diet than it will on exercise adding in more protein and leafy foods.

You cannot out train a bad diet, said Flanagan.

Flanagan says cutting out diary, sugar, and drinking more water will quickly make small improvements.

He says crash dieting is not the answer.

Juices are great because they are very nutrient dense. I think its a great supplement, but if youre looking for a quick fix that is not going to be it. Theres no such thing as a quick fix within nutrition, said Flanagan.

See more here:
Nutritionist weighs in on New Years weight loss resolutions - WBTW

With all the magical ingredients that help with weight loss, its hard to choose sometimes. Here are some fantastic recipes for hot drinks you can consume at night to help shed those stubborn and unwanted pounds. Remember, these without a solid diet and exercise wont do much. Combining them in conjunction with a healthy lifestyle will help you lose pounds quickly and get trim.

ACV Hot DrinkYou will need:

Mix all the ingredients and drink before bed. The apple cider vinegar has lots of anti-inflammatory properties and helps your body lose weight much faster.

Detox TeaYou will need:

This warm drink is perfect for cleansing your body of all toxins after a long day and helps raise your metabolism at night.

Honey LemonYou will need:

Drink every day for three months for quick weight loss results.

Ginger Lemon DetoxYou will need:

Drink at least one hour before bed to relieve any bloating in addition to helping shed pounds.

Cranberry Detox DrinkYou will need:

This detox drink can be enjoyed hot or cold, and its a great way to fight any weight gain and to stay full longer, with a healthier gut, urinary tract, and better metabolism.

These amazing recipes will not only help you lose more weight, but the natural compounds in each ingredient are super essential to flush toxins out of your system and improve your immune system as well.

Read the original here:
Hot drinks to consume before bed for weight loss - YouBeauty

By Jonny Lupsha, News Writer

According to the results of the recently published study, more than 180,000 women were observed over the course of 10 years. During this time, any weight loss of greater than 2 kg that wasnt put back on in full was considered sustained weight loss. Compared with women with stable weight (plus or minus 2 kg), women with sustained weight loss had a lower risk of breast cancer, the paper said. This risk reduction was linear and specific to women not using postmenopausal hormones. Linking lifestyle choices to cancer rates has been a challenging process for doctors, but theyre starting to get results.

Due to the countless variations in our individual diets and our individual bodies, studies correlating the two have been difficult to conductalthough researchers have tried.

They took a bunch of different countries and asked the question, If you look at the overall diet of everyone in the country and you say on a population basis, whats the relationship between fat consumption in the diet and breast cancer?' said Dr. David Sadava, Adjunct Professor of Cancer Cell Biology at the City of Hope Medical Center. You get a graph thats quite famous in the annals of cancer research.

Heres a percent of calories as fat, and it ranged from 10 percent, that is a pretty low-fat diet, in Thailand, to about 45 percent in the United Kingdom, Dr. Sadava said. It goes up and you say, Whoa, that means more fat means more breast cancer. But wait a minute, are the people who consumed the high-fat diet the same ones who got breast cancer?

According to Dr. Sadava, a study of 337,000 women found that that wasnt the case at all. When you look at a case-control study of relative risk versus the percent of fat in a diet, so it ranges from 20 percent to 45 percent of fat in the diet, you find the relative risk on an individual basis is the same, he said.

Of course, a high-fat diet is still harmful for the body, but it doesnt always correlate with the types of cancer one would expect. Obesity, as it turns out, is a far better metric.

Obesity is determined by ones body mass index (BMI), which in turn is calculated by the relation of height to weight in an adult. The ranges on the BMI scale tell an individual if theyre underweight, normal, overweight, obese, or severely obese.

People over a certain body mass index are at risk to getting cancer as well as many other things, Dr. Sadava said. It could be a descriptive risk factorin other words, it could be a risk factor that makes these people more prone to getting cancer for other causes. Or it could be a causative risk factor, which means the fat thats accumulating may actually cause the cancer.

Most evidence suggests that the stored fat in those with high BMIs is a causative risk factor, although as always, scientists are hesitant to definitively link one thing to another, since correlation does not imply causation. Regardless of whether fat is a descriptive or causative risk factor, this months published article in The Journal of the National Cancer Institute says a lot for weight loss as breast cancer prevention.

Dr. David Sadava is Adjunct Professor of Cancer Cell Biology at the City of Hope Medical Center in Duarte, CA. Professor Sadava graduated from Carleton University as the science medalist with a B.S. with first-class honors in biology and chemistry. A Woodrow Wilson Fellow, he earned a Ph.D. in Biology from the University of California, San Diego.

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Weight Loss in Women over Age 50 Works as Breast Cancer Preventative - The Great Courses Daily News