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Celebrities like Gwyneth Paltrow made the 2010s the decade of health and wellness misinformation – NBCNews.com

Posted: December 27, 2019 at 6:44 pm

In 2010, Gwyneth Paltrows wellness brand, Goop, was just starting to get its goop-y mojo rolling. Tom Bradys lifestyle company, TB12, wasnt around, so we had no way of learning about bogus fitness concepts like muscle pliability. And Jessica Albas The Honest Company, a fearmongering and pseudoscience-based business that is currently worth over a billion dollars, was still one year away from inception.

But what a difference 10 years has made. Now all of these companies are thriving and many other celebrities, including Victoria Beckham and Kate Hudson, have started similar wellness brands.

But it is hard to deny that things are qualitatively different now. This has been the decade of misinformation. And, in the context of health, celebrities have led the charge.

Yes, pseudoscientific health claims have been with us for a long time. And celebrities have often embraced them. (Apparently, Greta Garbo never met a fad diet she didnt like or, at least, try.) But it is hard to deny that things are qualitatively different now. This has been the decade of misinformation. And, in the context of health, celebrities have led the charge.

Weve had the vagina steam (thanks, Gwyneth), jade vagina eggs (ditto), the vampire facial (Kim Kardashian West), bird poop facials (David and Victoria Beckham), facials made with discarded foreskin stem cells (Sandra Bullock), drinking your own urine (Madonna), placenta smoothies (more Kardashians) and too many crazy diets, cleanses and detoxes to mention. I could go on and on and on.

It seems entirely appropriate that we are closing this ridiculous decade with the too-absurd-to-be-true (but it is true) news that Josh Brolin burned his anus trying the latest wellness trend, perineum sunning.

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Some may dismiss the critique of celebrities and the associated health fads as a waste of time. Few people take this stuff seriously, it is argued. Bigger fish to fry. Fish in a barrel.

This perspective is mistaken.

Celebrity health noise has had (and continues to have) a large and measurable impact. There is a growing body of literature that has demonstrated celebrity marketing, musing and news coverage can have an influence on a range of health related behaviors, including dieting, cancer screening, smoking and suicide. Pop culture coverage of a health topic, like Angelina Jolies decision to get genetic testing, can affect, for better or worse, the utilization rates of health services. And there seems little doubt that many current evidence-free and potentially harmful health trends such a IV vitamin therapy, nonceliac gluten-free diets, cryotherapy and detoxification diets and procedures would not be nearly as popular but for the associated celebrity endorsements.

In addition, all this celebrity noise and wellness-related pontificating adds to an already noisy health information environment. Studies have consistently found that the public is increasingly confused about what a healthy lifestyle entails this, despite the fact that for most people the essential ingredients are straightforward and well established (dont smoke, exercise, eat real food, sleep, maintain a healthy weight, and drink alcohol in moderation or not at all).

When it comes to public discourse, few entities have the volume and reach of celebrities. As I write this, Katy Perry has 108 million Twitter followers; the World Health Organization has 5 million. In 2010, Instagram was just getting started. Ten years later, Instagram has emerged as a significant source of health misinformation and much of the messaging on the platform is dominated by celebrities (currently 17 of the top 20 Instagram accounts are run by either a musician, an actor or a sports star). When Katy Perry tweets about her love of supplements or Tom Brady posts science-free diet advice, it is seen by tens of millions.

Just being around this social media-fueled celebrity health noise can have an impact on our health behaviors and beliefs. The more we hear about something, the more believable it becomes. This is how and why fake news works. Indeed, research led by Canadian psychologist Gordon Pennycook has found that even a single exposure to misinformation can affect perceptions of accuracy.

And when celebrities do provide health advice be it about the effectiveness of an extreme diet, a ridiculous waist-training device, anti-vaccine baloney, or the need to screen for prostate cancer it is often packaged in the form of a compelling story. Narratives, especially highly memorable ones, can be extremely influential. A persuasive testimonial can displace a mountain of scientific data. Indeed, a 2016 study found that anecdotal stories impede our ability to reason scientifically.

A persuasive testimonial can displace a mountain of scientific data. Indeed, a 2016 study found that anecdotal stories impede our ability to reason scientifically.

I believe this is one of the reasons why celebrities hold so much sway. Celebrity wellness gurus are not truly health experts. But their messaging still has power because it plays to our cognitive biases, including the mere-exposure effect and our hardwired tendency to be influenced by stories.

What is a celebrity endorsement, after all, but a glossy, high profile and impressive testimonial from someone who is often a genetic outlier in areas such as appearance and athletic ability? When Tom Brady recommends that we avoid the consumption of dairy, it may feel like a good idea because it seems to have worked for him. Do not be fooled. You arent Tom Brady (unless you are, in which case, enough with the diet nonsense).

Of course, this decade of celebrity health hogwash should also be considered in the broader context. This is the era of misinformation, a time when trust in public institutions is declining and people feel uncertain about what to believe about, well, everything. Celebrity wellness hype contributes to this culture of untruth by both inviting a further erosion of critical thinking and promoting what is popular and aspirational rather than what is true.

In the coming decade let's do our best to ignore the celebrity noise (a man can dream!). We need everyone who cares about accurate representations of science and health issues including researchers, public health advocates, health care institutions, universities and, hopefully, you to use creative communication strategies, engaging story telling and social media-friendly imagery to get across the good science. Lets fight the celebrity-fueled misinformation tire fire with a fact-filled fire of our own.

More from our decade reflections project:

THINKing about 2010-2019: Where we started, how we grew and where we might go

White Christian America ended in the 2010s

Timothy Caulfield is a Canada Research Chair in Health Law and Policy at the University of Alberta, author of Is Gwyneth Paltrow Wrong About Everything?: How the Famous Sell Us Elixirs of Health, Beauty & Happiness (Beacon, 2015) and hostof A Users Guide to Cheating Death onNetflix.

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Celebrities like Gwyneth Paltrow made the 2010s the decade of health and wellness misinformation - NBCNews.com

Hunters are Working With Scientists to Save the World’s Rarest Turtle – Discover Magazine

Posted: December 27, 2019 at 6:44 pm

(Inside Science) -- After nearly hunting a rare turtle to extinction, hunters are now working with scientists, pooling their collective knowledge to preserve the species.

The Swinhoe's softshell turtle (also known as the Yangtze giant softshell turtle) is the worlds rarest,with just one male in captivity and one other animal of unknown sex known to be living in the wild in Vietnam. Once found throughout the Red River and Chinas Yangtze River floodplain, this large freshwater species has plummeted toward extinction in recent decades due to habitat loss, poaching and capture for illegal trade.

Following thedeathof the last known female in April, the future of this critically endangered species is grim. But carefully documented conversations about the turtles with veteran hunters offer new hope.

The level of scientific knowledge is far from sufficient in Vietnam and probably explains why this species looks so rare, said Luca Luiselli, a tropical ecologist with the Institute for Development Ecology Conservation & Cooperation, a nonprofit based in Rome, Italy. Luiselli co-authored the study detailing the hunters conclusions, publishedonlinelast month in the journalAquatic Conservation.

The research team interviewed 10 experienced hunters living in north-central Vietnam. In private interviews, the men described their recollections of the species and its decline. Nine noted that they believe the turtles remain living in the wild.

This kind of information, which researchers refer to as local ecological knowledge, provides needed information in areas unknown to science, but very well known to local people, said John Fa, a conservation ecologist from Manchester Metropolitan University in the U.K. who did not participate in this study.

The study's lead author, ecologist Thong Pham Van, conducted independent interviews of each hunter in native Vietnamese using a questionnaire developed by the Paris-based Turtle Sanctuary Conservation Center.

Based on the hunters responses, researchers learned that Swinhoe numbers began falling rapidly during the 1980s, an economically tumultuous time in Vietnam. Ongoing pressure caused a secondary drop in the early 1990s, after which there were few sightings.

Hunters estimated that they could recall size estimates for about one-third of the animals they caught over four decades. Males were larger than females, but the average weight across all individuals was still a hefty 120 pounds, supporting their status as one of the worlds largest freshwater turtles.

Most of the men said the turtles have an omnivorous diet -- a departure from the almost entirely carnivorous diets of closely related species, Luiselli said. Multiple men claimed to have seen the animals grazing on floating plants.

And importantly, all but one man believed turtles could still be found in Vietnam. Several allegedphotosexist, although none are definitive proof. In 2018, a U.K.-based nonprofitclaimedto have identified at least one turtle from the species using environmental DNA collected from Xuan Khanh Lake, but still the evidence is indirect.

A true rediscovery of a turtle species has precedent. Luiselli previouslyfoundthe Nubian flapshell turtle, which was considered extinct, living in South Sudan by providingquestionnairesto local fisherman. Based on their answers, Luiselli was able to capture several individuals just where they said to look.

Weve seen that even the most endangered species can be quite abundant, Fa said. Vietnam is a country we know very little about, but weve been finding more surprises.

For example, the antelopelike saola, also called the Asian Unicorn, was photographed in Vietnam in 2013 for the first time since 1999. More recently,camera trapsin lowland forests captured the first sighting of the silver-backed chevrotain -- a small, hoofed mammal known as a mouse-deer -- in 29 years.

The team will now need to follow up by looking for rare turtles in the wild. Among other ecologists, the reliability of questionnaire-based studies remains contentious.

Whit Gibbons, a herpetologist at the University of Georgia in Athens, said there are multiple ways the results can be misleading. People can forget, they can lie or they can remember wrong, he said.

But Luiselli believes such surveys can provide valuable information. When he conducted pilot studies in Nigeria that compared knowledge of snakes among locals to his own monitoring data, for example, he found that the results were consistent.

The group is currently interviewing fishermen so they can set traps in the most promising locations. Ideally, new turtles would help to reestablish the stalled captive breeding program and provide valuable information on an elusive species that is difficult to study.

Gibbons thinks theyll succeed, but worries that any conservation efforts will be moot without addressing the multiple stressors turtles face: "Someone is going to find them, but it might not make a difference [to their survival] without changes in cultural attitudes and habitat degradation."

[This story was originally published on InsideScience.org]

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Hunters are Working With Scientists to Save the World's Rarest Turtle - Discover Magazine

New year, new you: Three people share strategies of remarkable resolve – Buffalo News

Posted: December 27, 2019 at 6:44 pm

Persistence and understanding can help you boost the odds of following through on a resolution any time of year including goals you make for the new year to improve your health and well-being.

A comprehensive approach also is key, according to three people whove successfully met goals so many of us would like to achieve.

One lost lots weight.

Another dramatically reduced stress.

A third stopped smoking 36 years after she started.

It wasnt enough to resolve to do those things. All three shared the key steps they took along the way. Get help. Share your goal with others, and welcome encouragement. Create, follow and track a plan. Treat setbacks as temporary and get extra help and encouragement if they become more routine.

Each also underlined the reality of their successful resolve: Change is difficult and is a process, not an event.

To invite change, specifically at a pace you can handle, your life will change, said Marissa Biondolillo, who has learned to overcome stress that once overwhelmed her. Positive change doesn't mean painless change, but it will be meaningful. If you think of what you want for yourself and you are willing to back it seriously, it can happen.

John Prisaznuk used to eat a fairly standard Buffalo diet before his weight climbed to 353 pounds. Last week to a workout at Jada Blitz Fitness in Clarence, he brought a pair of size 56-inch waist pants he used to wear. (Sharon Cantillon/Buffalo News)

John Prisaznuk was in a challenging marriage when he ramped up his desire to find comfort in a companion he had known since childhood.

Food.

Prisaznuk was raised on standard Buffalo fare.

Ive eaten an entire pizza and 10, 20 chicken wings at one time, he said.

Pasta and sugary treats that satisfied his sweet tooth also were routine fare.

He never thought much about exercise, either, not with a wife who had a serious mental illness, a busy teaching job at Cleveland Hill Middle School and three young kids at home.

The 5-foot-6 Prisaznuk wore pants with a 56-inch waist and weighed 353 pounds by late 2000, when he decided gastric bypass surgery was the best way to jump-start what he knew would be a massive undertaking: getting to a healthy weight.

I couldn't move, he said. I couldn't climb stairs. I couldn't play with my kids. My classroom is on the third floor and I had a really hard time getting there. My blood pressure was high, and I was on a pill. I'm not anymore.

The gastric surgery, and five years of faithfully following a Weight Watchers eating plan that counted calories and focused on eating nutritious foods in proper portion sizes, helped him drop 90 pounds in five years.

I had to relearn how to eat, he said. Once I learned about the right foods, I was like, All right, I can do this.

He was able to maintain his weight loss but a busy life and his wife Beths progressively worsening bipolar disorder complicated matters. She died from the disease in early 2012.

Prisaznuk still weighed 250 pounds when he arrived at Jada Blitz Fitness in Clarence 4 years ago. He started to take hourlong personal strength training workouts four times a week.

Most members looked stronger, thinner and healthier than Prisaznuk. He was terrified. He still weighed about 250 pounds. He pushed through the fear of being imperfect with help from his trainers, Gaige Hoot and Adam Gutierrez.

Those in the fitness field have dedicated themselves to better health and want to share their knowledge without judging others, Hoot said.

I think there is no better investment than investing in yourself, your health and wellness, he said.

Early this year, Prisaznuk also started taking nutrition sessions with Aubree Aubs Shofner, a certified nutrition coach with Balanced Body Foods, also at Jada Blitz.

Shofner helped Prisaznuk further shape the way he eats.

I always eat protein first because that fills me up, he said. Then a mix of fruits and vegetables and healthy carbs. I love brown rice. I love jasmine rice. There's a grain called farro that was in one of the Balanced Body meals that I recently bought, then I found it at the Lexington Food Co-op.

Prisaznuk finds the fitness part easier than the healthy eating part. He recently placed a greater emphasis on drinking 3 liters of water every day and weaning off Diet Coke. He also has learned that moderation is key.

The food part is all about finding the right balance, he said. I'm not going to give up my dark chocolate but Im going to eat only a little bit not 29 pieces.

Today, Prisaznuk weighs 178 pounds and wears pants with a size 32-inch waist.

His muscle mass has improved. He continues to add to his weight loss and maintenance repertoire.

He took his first high-intensity interval training class this week and recently took a Zumba class with Shahna Markman, his girlfriend of nearly a year. Both are committed to healthy habits, including long walks near Prisaznuks Cheektowaga home and in Delaware Park.

If others think they can do it on their own, thats great, he added, but if it was that easy, we wouldnt have the obesity problem we have in the country. There are tons of resources out there, but you have to be patient with yourself and you have to know that its not going to be fast and its not going to always be easy. It gets easier over time, because you form habits.

Marissa Biondolillo reduces stress by meditating regularly, including at the Himalayan Institute Buffalo, where she learned to become a yoga instructor. (Sharon Cantillon/Buffalo News)

Marissa Biondolillo was built for busyness.

She double-majored in sociology and womens studies at William Smith College in the Finger Lakes before heading to Ithaca to forge a life filled with retail jobs, community theater and vague ideas about the future.

I ran from my problems for a good amount of time, said Biondolillo, 30, a Hamburg native who now lives in the Buffalo University Heights neighborhood.

She moved back to region about 3 years ago, several months after a falling out with a creative organization in Central New York triggered crisis of confidence.

I was used to stress, that constant spiraling of thoughts and the weight of things, she said. I knew how to handle it. But it came to a point where I just sort of froze. I couldn't make a decision. I couldn't get myself out of bed.

Biondolillo decided in February 2016 to try new ways to break her rut. Friends suggested she start by taking a meditation class at an Ithaca integrative health clinic. She tried and soon discovered that her goal to improve her mind should start with a focus on her body.

Meditation taught me how to feel my body from the inside out, she said, and that, for me, was the shortcut to being present and being mindful.

Biondolillo made a commitment to go to the meditation class at 6 p.m. each Monday. In the months to come, that changed to two weekly classes, then yoga.

Two books The Four Agreements, by Don Miguel Ruiz; and The Artist's Way, by Julia Cameron helped her gain understanding as she continued to add classes to her schedule. She saw a behavioral health counselor. She kept a journal to note when and how stress got the best of her.

She also used a smartphone app, Insight Timer, to assure that meditation would be part of each day, and if and when anxiety mounted.

From there, the doors kept opening, Biondolillo said.

She started acting in Shakespeare in the Park performances, joined the Ujima Company and acted with several other companies.

She and Benjamin Turchiarelli, a fellow part-time actor, got engaged. She also took the 200-hour yoga instructor training at Himalayan Institute Buffalo and started teaching, first to her mother, Annalise, and then to several of the parents of her former Hamburg High School friends.

These days, Biondolillo rarely fixates on things she wished hadnt happened in her life, or lets her mind run through scenarios she fears will end badly.

The skills she learned through meditation and yoga breathing exercises, stillness, the ability to control more of your body as the practices become meaningful parts of your life have given her greater awareness.

The whole point of mindfulness isn't just to notice things, she added, but to accept them.

The process has helped her design a different future. She completed her first semester earlier this month toward her masters degree at the University at Buffalo School of Social Work. She works part time as a mental health technician at BryLin Hospital. She continues to act.

Now, when I'm teaching yoga and teaching lessons about mindfulness, Biondolillo said, I usually say, Go to your senses. What do you feel is happening right now? If you develop that skill, it throws a spoke in the wheel of the stress and anxiety spiral.

Registered nurse and former cigarette smoker Deborah Lipinski, 49, of Kenmore, who has worked out regularly and sold natural cleaning products for years, says its been easier to reconcile her choices since she quit smoking Jan. 31. (Mark Mulville/Buffalo News)

Deborah Lipinski used to be one of the nurses people see standing outside a hospital smoking a cigarette. The image all too familiar and perplexing is a testament to the power of nicotine.

Lipinski started smoking when she was 12. She quit several times during her life including while she was pregnant with her four children, ages 7 to 17 but kept returning to the deadly habit.

That changed last January, the week her mother was diagnosed with breast cancer.

I needed to be done, Lipinski said. I wanted to be there to help my mother. I'm a nurse. I know that smoking is bad for you. I just needed to figure out how I was going to deal with stress differently.

Lipinski, of Kenmore, has been a registered nurse almost all her adult life. Shes mostly worked in surgical settings and has seen the damage smoking has caused others. She has worked the last four years as a clinical auditor at Independent Health in Amherst, slipping out of the office at least once a day during the first three of those years for a mile-long round trip to Tim Hortons. She told co-workers it was for coffee, too embarrassed to say she needed a smoking break.

During one of those breaks, she called the New York Smokers Quitline (nysmokefree.com; 866-697-8487) from the Tim Hortons lobby.

I said to myself, I need to quit. I need a plan. I need help, because I know I can't do this on my own.

Lipinski tried an oral medication in the late 1990s and quit for three years. She also tried vaping. That didnt work, she said.

Checking in with a Quitline smoking cessation coach kept her accountable. So did tell friends and acquaintances she had quit. Some of her co-workers were shocked because shed hidden her habit so effectively. She put an app, Smoke Free, on her smartphone, which reminds her about specific dangers of smoking, how long shes been smoke-free and how much shes saved since she quit.

Lipinski used nicotine patches that diminished in strength over about three months. Yoga, meditation and deep breathing have become healthy tools to ward off urges to smoke, which grew far less frequent as months passed.

Honestly, I don't even think that that's going to be an issue at this point, she said.

Her husband and kids are much happier and Lipinski no longer has to step outside her house or her office including in the dead of winter to light up. Shes also saved about $75 to $100 a month, and stopped visits to Native American territory to buy cheaper cigarettes to support her half- to full-pack-a-day addiction.

Her mother, Sharon Rott, is now cancer-free, and taking steps to help her stay that way.

Lipinski is nicotine-free. She said a life without cigarettes fits much more comfortably into a life that also includes a career in health care, her Beach Body on Demand workouts and her side job selling Norwex.

Norwex is a microfiber way of cleaning to get rid of the chemicals in your home, she said, and so here I was telling people to get the chemicals out of their home yet I'm smoking. It just didn't make sense.

It took Lipinski several times to stop smoking, so her final message to others who still do is to keep trying to quit. It's worth it.

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New year, new you: Three people share strategies of remarkable resolve - Buffalo News

From renewables to Netflix: the 15 super-trends that defined the 2010s – The Guardian

Posted: December 27, 2019 at 6:44 pm

The plastics backlash Garbage, including plastic waste, is seen at the beach in Costa del Este, Panama City. Photograph: Luis Acosta/AFP via Getty Images

It was once the height of metropolitan chic: the dash into Starbucks for a skinny decaf caramel latte en route for work, the takeaway cup a mark of upward mobility. Those were the days of Sex and the City, when the culture of doing everything on the go eating, drinking, socialising was taking hold.

But in the past 10 years, in the developed world at least, the accoutrements of a disposable society the coffee cup, the plastic bag, the bottle of water have become items of shame as we see them pulled from dead marine mammals, clogging rivers in developing countries or lying on beaches littered with detritus.

Since 2010, more than 120 countries have banned or legislated against the use of plastic bags. European countries, including the UK, have considered levies on takeaway coffee cups and multimillion-pound brands such as Coca-Cola and Nestl have faced high-profile campaigns designed to get them to clean up their waste. Fast fashion has come under fire too.

These movements are in their infancy and the scale of the problem is still growing. Some companies are taking their own steps, but legislation in Europe will force their minds to focus on reducing their waste footprint. And while images continue to spread across the globe exposing how our lifestyles damage wildlife and the environment, the backlash against a disposable society is likely to continue. Sandra Laville

The 2010s were a decade of hard-won progress in gender equality and reproductive rights globally. The launch of a campaign to increase access to modern forms of contraceptive in 2012 has resulted in 53 million more women and girls now using family planning in some of the worlds poorest countries. Two-thirds of countries have achieved gender parity in primary education. And, although the figure is still low, more women are now sitting in parliament than in 2010: 11,340, compared with 8,190.

The #MeToo and Times Up movements have propelled sexual violence and harassment into the spotlight and young women have become the face of high-profile global campaigns, including the Nobel laureate Malala Yousafzai fighting for girls education, and Greta Thunberg for action to tackle the climate crisis. One notable campaign was the struggle against female genital mutilation (FGM), which gathered pace through the decade.

But any progress is tempered by statistics that show one in three women globally will experience sexual or physical violence in their lifetime. Efforts by conservative religious groups to roll back womens rights, particularly sexual and reproductive rights, have intensified and are having some impact. The Trump administration has emboldened these groups by introducing an extreme policy that bans funding to overseas groups doing any work related to abortion.

However, women are mobilising in their tens of thousands to fight the backlash, setting the stage for a turbulent start to a new decade. Liz Ford

Giving a DVD or CD as a gift in 2010 was commonplace. Not any more. In the past decade, not only has the music industry shifted from CD to MP3 (with a smattering of a cassette and vinyl resurgence thrown in) and TV platforms from live services to on-demand catch-up players, but paid-for streaming is now the unequivocal norm across most of the developed world.

Since Netflix switched its primary business model of DVD rental to streaming in 2010, its user base has soared. The recent release of the $159m Scorsese epic The Irishman amply demonstrates that Netflix has the financing to eclipse even the most established of Hollywood giants for its own content. Other producers are following suit, from Amazons Prime Video service, which accounts for over 26 million users, to the BBC and ITVs new BritBox platform. Streaming has become the default.

The situation is even more marked in the music industry. Since its launch in 2008, Spotify has grown to 248 million monthly active users and is valued at $23bn. Streaming now accounts for more than half of major record label income. As CD sales drop by almost 29% year on year, labels are increasingly relying on streaming as the main platform for their new and established artists, with services such as Apple Music, Tidal and Amazon Music all providing rival alternatives. Even MP3 downloads are dropping by almost 28% each year, a shift exemplified by Apple shutting down its flagship iTunes service to become a part of its streaming platform, Apple Music.

Potential unlimited access to thousands of hours of TV, film and music is clearly a tantalising prospect not to mention the environmental advantages of moving away from physical products. The access to this information has become more important than ownership. Few predict that the tide of streaming will turn back any time soon. Ammar Kalia

Ten years ago, being vegan came with a certain social stigma. It was the kind of diet that led to eye-rolls at dinner parties, a limited range of restaurant options and the continuous fielding of the question: So, what do you eat?

But over the course of a decade veganism has gone mainstream in the developed world. According to a poll commissioned by the Vegan Society, there are now 600,000 vegans in the UK, up from 150,000 in 2014, as well as millions adopting vegetarian or flexitarian diets. Its no surprise that companies have been scrambling to make the most of this flourishing new market.

One in six food products launched in the UK in 2018 had a vegan claim and all the major supermarket chains have increased their vegan offerings. Who could forget the nationwide buzz generated by the Greggs vegan sausage roll earlier this year, which flew off the shelves and boosted company profits? Now McDonalds has announced the launch of its first fully vegan Happy Meal.

Concern over animal welfare, along with a desire to be more environmentally friendly and eat healthily, has largely fuelled the demand, with record numbers signing up to Veganuary every year, from 3,300 in 2014 to 250,000 in 2019. And the trend is not just consigned to food: sales of cruelty-free cleaning products have soared, while Superdrug reported a rise of over 300% in sales of vegan-labelled beauty products from 2015 to 2018.

There are now countless vegan events and dozens of cookbooks, and restaurants from Wagamamas to Pizza Hut offer vegan options; in just a few years, consumer pressure has forced society to accommodate lifestyles free from animal products better than ever before. The shift shows no sign of letting up either, with some reports suggesting that a quarter of the population will be vegetarian by 2025. Jessica Murray

In early December, thousands of Britons were paid to charge their electric vehicles or run a laundry load to make use of the record-breaking renewable energy generated by the UKs wind farms. It is the latest example of how the renewable industry has turned the energy system on its head in the past 10 years.

At the turn of the decade, wind, solar and hydro power projects made up less than 8% of Britains electricity. Today, more than a third of the electricity mix comes from the fleet of renewable projects, which have grown fourfold in 10 years. Globally, investors have ploughed $2.5tn into renewables since 2010 to drive its share of the worlds power generation to 12%.

The burgeoning industrys greatest feat has been to cut the costs of renewable energy technology far faster than expected. A global survey by Bloomberg New Energy Finance found that solar power costs had fallen by over 80% since 2009, while onshore wind had plunged by 46%. In the UK, the cost of offshore windfarms has dropped by half in the past two years alone; they are now cheaper to build and run than fossil-fuel plants.

The ultra-low cost of renewables means wind and solar farms will spread even faster in the years to come. By 2030, the UK government expects offshore windfarms alone to provide almost a third of the UKs electricity, with total renewables making up about half of the electricity system. Renewable energys greatest decade will light the way for even greater decades ahead. Jillian Ambrose

It was the decade when we finally turned to face our mental health problems, didnt much like what we saw and started to do something about it.

In 2010, depression was still the illness that dared not speak its name: wherever you lived, few people mentioned it in public apart from the occasional brave celebrity outlier. Certainly there were no MPs, chief executives or presidents on the record about their psychological disorders.

By the end of 2019, its still not easy to tell the world that there is something not quite right with your brain. But its perhaps easier than it has ever been. You may well still face discrimination particularly if you suffer from one of the rarer conditions that are still taboo, like schizophrenia or borderline personality disorder. But people will understand.

Many family doctors will have a better grasp now than they did 10 years ago (though they may not be able to do much for you). Your workplace will probably have mental health first-aiders, employee assistance programmes and, if they are really smart, psychiatric conditions added to employee insurance policies. Your friends will all know someone who has been through something similar.

What changed? The internet undoubtedly helped (though Googling your symptoms remains a very bad idea): a torrent of blogs, videos and advice columns helped to shed light on the darkness. Campaigns by British royal family members and mental health charities cut through. MPs including Charles Walker and Kevan Jones came out. Portrayals in TV shows, films and novels multiplied.

The next step is to crack the treatment conundrum. By the end of the 2020s, mental ill-health will be so common that it may even become the rule rather than the exception. But it will still feel like the most dreadful thing that can ever happen to a human, and the demand for services will have gone up, not down. Mark Rice-Oxley

At the start of the 2010s, transgender people did not exist in the mainstream. They were portrayed by cisgender actors in Hollywood, excluded from US and UK gay rights groups and denied basic legal recognition. But now, trans and non-binary people are stars on screen and breaking barriers in media, politics, sports, courtrooms, science and other industries.

In 2013, the US whistleblower Chelsea Manning came out as trans and became a global LGBTQ+ icon. In 2014, the actor Laverne Cox graced the cover of Time magazine, which declared a transgender tipping point. Caitlyn Jenner came out the following year.

While cis male actors repeatedly won awards for playing trans women in the first half of the decade and beyond, this kind of casting eventually became untenable; in 2018, Scarlett Johansson dropped a role as a trans man amid massive backlash, while Tangerine, A Fantastic Woman, Pose and other projects raised the bar by giving trans actors leading roles.

Celebrities such as Indya Moore, Asia Kate Dillon and Sam Smith also came out as non-binary, pushing mainstream awareness of gender-nonconforming people, who have long existed in cultures around the world.

With expanded societal and scientific recognition that gender is fluid, states across the US passed laws allowing people who are neither female nor male to mark a third gender on IDs. Germany, Nepal, Austria and other countries also expanded gender options. Teens increasingly rejected gender labels and intersex rights activism blossomed.

There has been a dark side to the progress: unprecedented assaults on LGBTQ+ rights and increasing reports of violence, harassment and discrimination, particularly against trans women of colour. The decade of visibility and backlash has set the stage for continued civil rights battles with growing movements of trans and non-binary people organising to fight back. Sam Levin in Los Angeles

A decade of steady quantitive growth for womens football in England has been studded with qualitative leaps in the sports development.

In 2011, the FA launched the Womens Super League and moved the game out of the shadow of the mens into the summer. It was a bold step and reaped instant rewards. The average attendance of 550 in that first season was an increase of 604% on the previous season average. At the decades close, that average had reached 4,112.

The English national team, the Lionesses, have provided the biggest public window into the game, with consistent showings through the decade. That has generated a surge in the number of women and girls playing football: there are now more than 11,000 registered teams and more than 2.6 million women over 16 playing at one level or another.

This is all a result of multimillion-pound investment from the FA and commercial partners. In 2018, the FA announced an additional investment of 50m in the womens game over six years. A league sponsorship deal with Barclays is believed to include investment of as much as 20m.

There is a real momentum behind womens football. Professionalism means the product on the pitch has improved dramatically and a home Euros to help start the decade off in 2021 is likely to be another moment that propels the sport forward. Suzanne Wrack

The jury is still out on whether vaping will take over from more traditional methods of consuming tobacco but, in terms of pure numbers, it was indisputably one of the trends of the decade.

The first e-cigarette is credited to a Chinese pharmacist called Hon Lik, who said he invented it after his father died of lung cancer. Those that arrived in the UK in 2006 were described as cigalikes, devices heating nicotine to produce inhalable vapour but still masquerading as cigarettes.

Measurement of e-cigarette use began in 2012, at a time when less than half the adult population of the UK had heard of them. In that year, there were 700,000 users (1.7% of the population). In 2019, that had grown to 3.6 million (7.1%). According to ASH (Action on Smoking and Health), just under 2 million of todays vapers are ex-smokers, 1.4 million are current smokers and 200,000 have never smoked. The reason most often given for vaping is to quit smoking. Most public health experts in the UK, with some notable exceptions, think e-cigarettes could save lives. Nicotine is strongly addictive but not proven to do harm, whereas the smoke and tar from tobacco kill up to half of those who use cigarettes.

But e-cigarettes have developed a bad name in the US, at first because of Juul, a stylish device looking like a USB stick that took off among high-school pupils. It contains three times the level of nicotine permitted in Europe. A panic among parents and teachers became a national scare when reports began to pile up of adult vapers with lung diseases. As of mid-November, the authorities have reported 2,172 cases of lung injury and 42 deaths.

If e-cigarettes can weather the storm and irrefutable data is collected to show they are a big help in quitting smoking, they could still have a bright future. But after such reputational damage, the adolescents of 2030 may be asking: Vaping what was that? Sarah Boseley

The technical specification says it all. In 2010, the top-of-the-line iPhone 3GS had a 480-pixel-high screen, 32GB of storage and a 3-megapixel camera. Going into 2020, the equivalent iPhone 11 Pro has a 12-megapixel camera, 512GB of storage, and about 17 times the pixels in the screen. Weve dropped the smart, too, and the mobile. Its just a phone now and it lies at the heart of everything.

It also costs 1,400. That, more than anything else, shows the real change that smartphones have wrought over the past decade: from an optional extra, sold to boost the value of phone contracts, to the core of modern life. Apple can charge such a price because phones are firmly established as central to productivity, to entertainment, to communication and to education.

The proliferation of phones across the globe is one of the stories of the decade. There are an estimated 3.2 billion smartphone users worldwide, a penetration rate of 42%. That spread overwhelmingly on Googles Android operating system has let countries leapfrog previously essential stages of development: from sub-Saharan Africa, where mobile internet is crucial to economic development even though fixed lines are still scarce, to China, where cashless stores are more common than in the US despite a 10th of the take-up of credit cards.

In the developed world, phones have killed the concept of being online. Once, the internet was a place you sat down to connect to. Now, were all online all the time, and the reality-distorting effects are bleeding over into meatspace. Misinformation on Twitter makes the front pages; CGI-Instagram influencers are licensed for fashion ads.

That change will last. Phones may alter unrecognisably over the next decade, with smart glasses, voice assistants and wearables taking more of the interactions, shrinking the phone down to an always-on and always-on-you hub. But the blending of realities is here to stay. Alex Hern

In 2010, the traditional media ecosystem was fraying but largely intact: television still attracted big ratings, print newspaper sales were struggling but had yet to fall off a cliff and many people still used traditional phones that could do little more than call and text. Although we were spending increasing amounts of time online, people still generally accessed Facebook through the site on a desktop computer. Instagram was in its infancy. Twitter was still quite niche.

But as smartphone usage took off in the early part of the decade, everything changed. Suddenly, checking a social network turned from something that took place a maximum of a few times a day, perhaps on your lunch break when the boss wasnt looking, into an addictive habit. With people constantly checking Facebook, new ways of communication and new formats of conveying news took hold. As hundreds of millions spent more time on these networks, the advertising cash followed them. By the end of the decade the social network that started as outsiders had grown into lightly regulated behemoths. Their algorithms exerted enormous influence over commerce, the media, and politics. They were credited with anything from allowing small businesses to flourish to undermining journalism and helping extremists to gain power.

Whether the same social networks continue to exert the same amount of influence in 2030 depends on two things. First, whether governments have the political will to regulate or break up these companies. And, second, and potentially more damaging, whether they can convince the public to keep using them and not spend their time elsewhere. One scary lesson for Mark Zuckerberg is that no one is talking about the risk MySpace poses to democracy. Jim Waterson

The shale revolution has made the unthinkable inevitable. In the blink of a decade, fracking has transformed the US from an energy-hungry importer to one of the worlds most important energy producers. The US is poised to enter the 2020s as a net exporter of oil and gas for the first time since records began.

At the centre of the boom in shale oil and gas was a technology breakthrough. Across the US shale heartlands in Texas, North Dakota and New Mexico, hydraulic fracturing unlocked vast reserves of oil and gas trapped in unyielding layers of shale. It was an engineering feat that has upended global energy markets and rewritten the rules of geopolitics.

The impact has been profound. By declaring its energy independence, the US has claimed its right to step back from the instability in the Middle East in favour of a US-first diplomatic policy. It has ignited a surge in manufacturing, which has helped fuel trade tensions with China. It has hardened the stance against the climate agenda, oiling the US exit from the Paris climate agreement. Since 2010, the amount of shale oil and gas produced has increased sixfold.

Within the first half of the decade, the rise of North Americas upstart frackers triggered the start of the most severe oil market downturn on record. By the second half of the decade the Opec oil group determined its production policy around the prospects of US frackers. Today, the worlds biggest oil companies have staked multibillion-dollar investments on their claim to the next phase of the US shale era.

There is yet to be a convincing successor to the US shale boom elsewhere in the world and with good reason. Environmental concerns, densely populated areas and fierce public opposition have kept frackers at bay across Europe. Efforts to ignite a US-style shale boom in Argentina have been slow to gain traction but may soon take off. Jillian Ambrose

Austerity has defined the decade. Trillions of dollars may have been pumped into the banks to reboot global growth across the developed world but cuts to public spending and welfare benefits, rather than Keynesian stimulus, was the remedy adopted by western governments battered by the worst economic shock since the great depression.

In Britain, cuts imposed by the Conservatives determined the 2010s, fuelling political dissatisfaction that led to the Brexit vote. But the austerity drive spread around the world. Greece was at the centre during the eurozone sovereign debt crisis, as markets feared contagion for other euro-area nations, known together as the PIIGS: Portugal, Italy, Ireland, Greece and Spain.

Austerity was the condition attached to international bailouts to stop the rot. Cutting the way to prosperity was all the rage. The belief was that governments could mend their finances while central banks rebooted economic growth by cutting interest rates to zero and firing up the quantitative-easing money press.

The trick worked to a degree, stopping the last recession from turning into another great depression. The US has enjoyed the longest uninterrupted stretch of growth in modern history.

But austerity dismantled the mechanisms that reduce inequality. The 2010s mark the weakest economic expansion on record, wage growth has stalled, the public realm lies in tatters, improvements in living standards are stagnating, politics has shattered into extremes and the world economy remains on life support. A third of young people are still out of work in Greece, where the economy remains a quarter smaller than in 2007. More than 14 million in Britain are struggling in poverty.

Austerity dogma is fading and increasingly regarded a mistake. But after defining the past decade, it will still influence the next. Government spending is starting to rise to repair the damage, but trust in establishment politicians to deliver is shot. The 2010s incubated more radical ideas that will colour the 2020s, while the consequences of austerity will continue to be felt. Richard Partington

In 2010, migration was much less visible on the global agenda, other than in central America and parts of south-east Asia. Today it is a pressing issue on most continents.

There are currently more than 272 million people around the world living outside their country of birth 3.5% of the global population. This is an increase of 51 million since 2010. It shows that the rise in the global number of migrants has outpaced the increase in the worlds population but perhaps not by as much as political rhetoric suggests. Forced migration meaning refugees and asylum seekers has risen much faster than voluntary movement of people seeking better opportunities. One in seven migrants is younger than 20.

Despite the global compacts on migration and refugees adopted last year and despite the broad benefits that migration often brings the issue is arguably more politically sensitive than at any point since the end of the second world war. Governments across Europe and in the US and Australia have put up fences and forced back people seeking refuge.

Migration patterns are tough to predict since they reflect evolving crises and instability but also longer-term societal changes in demographics, economic development, transport access and connectivity. There is every indication, though, that rising population, climate pressure, food insecurity and conflict mean migration will remain as potent an issue through the 2020s. But evidence does not support a dramatic rise in either the number or proportion of migrants.

The latest UN projections suggest zero net migration between now and 2050, which would mean migrants would remain at about 3.17% of a global population of 9.8 billion. Lucy Lamble

When G20 world leaders gathered in London in April 2009, only one politician Silvio Berlusconi could justifiably have been called a rightwing populist. Fast-forward a decade, and three of the four largest democracies on the planet now have far-right populists at the helm: Jair Bolsonaro in Brazil, Narendra Modi in India and Donald Trump in the US.

In Europe, radical-right populist parties are rarely winning elections but they are securing more votes, more seats in parliament and more power-sharing roles in coalition governments than at any time since the second world war. In the two western countries that arguably suffered most under the rule of 20th-century fascists Germany and Spain far-right parties using populist rhetoric are the third-largest parties in parliament. And they control the government in Poland and Hungary the Hungarian prime minister, Viktor Orbn, has gone a long way toward his goal of transforming the EU country into what he hopes will be an illiberal democracy.

Political scientists do not agree how we got ourselves into this hole, and are even less sure about how we can scramble out. Many explanations for the causes of the rightwing populist wave point to the effects of financial crisis of 2008, the September 11 attacks (and the security clampdown that followed) and, in Europe, the so-called migrant crisis in 2015, which brought into focus long-simmering unease over mass migration.

Others point to the dominance of a neoliberal economic order implemented not just by conservatives but also those who identified as centre-left and paving the way to rampant globalisation and inequality. But no one should discount the impact of a technological era, which has rewired the entire information ecosystem, eroding trust in institutions and rewarding the kind of angry, tribal, divisive and sensational political debates in which rightwing populist thrive. Paul Lewis

What will be the great trends of the 2020s? Let us know your thoughts by emailing theupside@theguardian.com

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From renewables to Netflix: the 15 super-trends that defined the 2010s - The Guardian

Choose The Best Diet For You – NPR

Posted: December 27, 2019 at 6:44 pm

There are a lot of diets out there the cayenne pepper diet, the baby food diet, that diet where you can only eat grapefruit and eggs. How do you sort through the fads and find a diet that's right (and healthy) for you? Jenna Sterner/NPR hide caption

There are a lot of diets out there the cayenne pepper diet, the baby food diet, that diet where you can only eat grapefruit and eggs. How do you sort through the fads and find a diet that's right (and healthy) for you?

Fad diets come and go, and there's no one diet that's best for everyone. So, here are some simple tips to help you pick one that's best for you.

Before we start, here's an important concept to anchor your thinking: All the best diets have a lot in common. They nudge you to eat more fruits, vegetables and lean protein while at the same time cutting back on refined sugars and packaged foods full of ultra-refined carbs.

Now, on to the tips. David Katz, a preventive health physician and the founding director of Yale University's Yale-Griffin Prevention Research Center, will be our guide. Then we'll discuss a few of the diets ranked most highly by U.S. News & World Report.

For a diet to be effective, it's got to be one you can stick with. So before you choose a diet, Katz says ask yourself these questions:

Some popular diets get lower marks in Katz's book because they are difficult to maintain over time.

Katz says that oftentimes, good diets sound more alike than different. Two of the most highly ranked diets on U.S. News list the DASH diet and a Mediterranean diet share a lot of the same building blocks of fruits, veggies and whole grains. They also allow for moderate amounts of eggs, poultry and dairy. Both diets recommend taking it easy on sweets, sugary drinks and red meat.

If you want to align your eating habits with a healthy planet, think about the environmental footprint of your diet.

"I don't think ... we can talk about diet and health and not factor in the health of the planet," Katz says. Consider this: Beef production uses about 20 times the land and emits 20 times the emissions compared to producing beans, per gram of protein. And, there's a consensus among many health experts around the globe that a diet low in red meat consumption is better for our health and the planet's health. The EAT-Lancet Commission report recommends less than an ounce a day of red meat, or about a hamburger per week. (The folks at the World Resources Institute have calculated the greenhouse gas emissions associated with producing a gram of edible protein of various foods, from eggs, nuts and soy to poultry and beef.)

And now, for a look at some of the ranked diets from U.S. News:

The Mediterranean diet

Some populations with the longest life spans follow a Mediterranean diet, Katz says. He points to so-called blue zones. "There are five blue-zone populations identified to date," Katz says. "These are the people around the world who most routinely live to be 100 and don't get chronic disease," Katz says. Two of these zones are in Mediterranean areas: Ikaria, Greece, and Sardinia, Italy. The diet has been linked to lower rates of breast cancer and heart disease.

Here's how U.S. News describes the Mediterranean pattern of eating: "This diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices, fish and seafood, at least a couple of times a week, and poultry, eggs, cheese and yogurt in moderation, while saving sweets and red meat for special occasions. Top it off with a splash of red wine if you want, and remember to stay physically active and you're set."

Who might this diet be good for? If you don't want to count calories and your goal is overall good health, you may want to give the Mediterranean diet a try. But make sure you buy good olive oil. Here's a hint: To get the freshest olive oil, look for a harvest date on the bottle.

The DASH diet

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is promoted by the National Heart, Lung, and Blood Institute to do exactly that prevent high blood pressure. It's not a sexy sounding diet, but it's tried and true and routinely ranks as a best diet for health.

It emphasizes the food you've always been told to eat fruits, veggies, whole grains, lean protein and low-fat dairy, which are high in blood pressure-deflating nutrients such as potassium, calcium, protein and fiber. And, of course, it recommends cutting back on sodium.

As we've reported, there's a lot of evidence pointing to the benefits of this pattern of eating everything from weight loss, protection against heart disease and certain cancers, as well as diabetes prevention.

The keto diet

The keto diet emphasizes weight loss through burning fat. The goal is to quickly lose weight and ultimately feel better with fewer cravings while boosting your mood, mental focus and energy. It's an ultra low-carb diet.

"It tends to be a very low-fiber diet," Katz says. "That's bad for the gastrointestinal tract," Katz says, so he's not a big fan. The keto diet has come in last place in some of the U.S. News rankings because experts say it can be extreme and hard to stick to. Though, for people who do stick to it, it can lead to significant and fast weight loss. Why? When you deprive your body of carbohydrates, you begin to burn fat as a fuel source.

For Katz, losing weight shouldn't always be the main goal. "I think much of the focus, sadly, is still on losing weight. And all too often, it's on losing weight fast," he says. He prefers diets that people can stick to over their lifetime not crash diets. And the most important goal is optimal health not trying to become a size 2 if that's not your body type.

Another knock on keto is that it can be hard on the environment. People who are on the keto diet tend to eat a lot of meat. He says the same goes for the paleo diet.

An alternative to keto is intermittent fasting. There's preliminary, new evidence that simply limiting your eating window to 10 hours a day (think 9 a.m. to 7 p.m.) can help nudge your body into low-grade ketosis, which can help burn fat.

Paleo diet

The thought behind the paleo diet is, if the cavemen didn't eat it, you shouldn't either. So you'll say goodbye to refined sugar, dairy, legumes and grains and hello to meat, fish, poultry, fruits and veggies.

Katz says this diet is "hard to practice because everything that cavemen ate is extinct. ... The best you can do is approximate it." He also says paleo can be used, "as an excuse to eat bacon, pepperoni and hamburgers."

Vegan diet

The vegan diet is basically a vegetarian diet with no animal products, so no eggs, cheese or other dairy.

Katz says there's often a fear that those who follow vegan diets may lack protein, but he says it's mostly an urban legend. "A well-balanced vegan diet readily provides all of the protein that we need." And it's healthy for the planet. Registered dietitians often recommend a B-12 supplement or other multivitamin for people following a vegan diet.

Ornish diet

The plant-based Ornish diet gets top marks. It was developed by Dean Ornish a physician and professor at UC San Francisco. The diet is also low in refined carbs and fat. In his book Spectrum, Ornish describes a range of healthy lifestyle choices, including exercise, yoga and meditation for stress management, as part of his overall wellness plan.

Katz says the Ornish diet is best known for actually reversing heart disease. The diet has been shown to reduce plaque in the coronary arteries and improve other measures linked to cardiovascular health in people who are at high risk of heart disease or already have it.

Weight Watchers

According to U.S. News, "Weight Watchers assigns every food and beverage a point value based on its nutrition. The things you know you should eat, like fruits and vegetables, are zero points. Those foods help lay a foundation for a healthier pattern of eating. And there's a low risk for overeating them."

The Weight Watchers diet program is known for group meetings and weigh-ins. It tends to rank well because it gives you rules about what to eat and motivation to stick with it. "As soon as you impose any rules, you're better off in terms of weight, at least, and generally in terms of health, too," Katz says. "So these are approaches that basically put training wheels on the bike."

If you like to track what you eat and you like the idea of someone else holding you accountable, you might want to try Weight Watchers. And if you like the idea of someone else preparing your meals so you don't have to decide what to eat, maybe try Jenny Craig. You're going to have to pay for both of them.

This story was originally published on Jan. 21, 2019. The audio portion of the episode was produced by Chloee Weiner.

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Choose The Best Diet For You - NPR

Fad Diets | Diets to Ditch in 2020 – Bicycling

Posted: December 27, 2019 at 6:44 pm

If theres a diet trend youve heard buzzing around the most this year, its probably this one. A typical keto diet consists of roughly 60 to 80 percent fat, 20 to 25 percent protein, and 5 to 10 percent carbs. By consuming such a high intake of fats, youre trying to induce ketosis, which is when your body has gone through its source of carbs and starts burning fat instead. Your body produces ketones and uses them as sources of energy for your brain and central nervous system.

A couple of pros to this diet are the high percentage of protein and, like paleo, the concentration on whole foods. The cons are the high percentage of fat and insufficient amount of carbs. Theres a reason why many endurance athletes lean on simple sugars, such as gummies or GUs, during long ridesthey provide energy in the form of carbs that break down quickly. Fats, on the other hand, take a lot longer to digest.

Its very inefficient, Rizzo says. It takes a lot more work for the body to break down fat and use it as fuel. Youre almost putting more work on your body than you need to because youre just not storing as much carbs in the muscle and the liver, which is known as glycogen.

The lack of carbs in the keto diet also forces you to cut back on fruits and vegetables, which are full of naturally-occurring carbs. This means youre depriving your body of nutrients it needs.

Generally speaking, youre not getting a lot of vitamins, minerals, fiber, or antioxidants, Rizzo says. That can lead to deficiencies in basic nutrients such as vitamin C or Athings that should be part of any persons diet.

These are nutrients you not only need for your everyday life, but also fuel you need in trainingespecially for the last leg of a ride or race when you need to finish strong. In those anaerobic exercises, your body cant actually burn fat because oxygen has to be present in order to do that. Therefore, fat cant give you proper fuel to help propel you across the finish line as fast as you want during a hard and fast effort.

For people who might be trying to get faster or PR in a race, its going to be a rough day for you, because your body was running on a fuel source that it wasnt really designed to, says Amy Goodson, M.S., R.D., C.S.S.D., a dietitian in the Dallas-Fort Worth area.

If youre already fat-adapted and prefer to simply ride your bike at a mellow, steady state for yours, then a keto diet might work well for you. But if you plan on any HIIT workouts, charging up hills during rides, or sprinting for town lines or finish lines, then you want to avoid.

The Verdict: If youve got big goals for the bike in 2020, then keto is not for youyou just wont make it. The diet lacks carbs and fiber, thus depriving you of required nutrients, energy, and mental sharpness you need to ride your best.

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Fad Diets | Diets to Ditch in 2020 - Bicycling

If you really must lose weight in 2020 these experts’ strategies may help – Sydney Morning Herald

Posted: December 27, 2019 at 6:44 pm

My number one tip would be to make sure that youre including some plant-based protein in your diet each week. So, instead of having meat or chicken at every meal, replace it with some plant-based alternatives like legumes or tofu two or three times a week, she says.

Several studies have shown people who eat a diet high in plant-based foods and low in animal-based foods have a lower body mass index (BMI) and lower rates of obesity than those who eat meat. In fact, one recent study found even moderate adherence to a vegetarian diet could prevent obesity in middle age.

Meanwhile, a small 2018 study found a plant-based diet was highly effective in treating obesity. In the study, researchers put 75 people who were overweight or obese on either a vegan diet or a controlled diet, which contained meat. After 16 weeks, only the vegan group showed significant weight loss (6.5 kilograms). The plant-based group also lost more fat mass.

While Ms McGrice is not suggesting we should all become vegans, replacing some of your meat-based meals with plant-based ones is an achievable weight loss strategy.

Many have dubbed this approach the flexitarian diet, or a semi-vegetarian diet, with a focus on eating healthy plant-based foods while still enjoying meat products in moderation.

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While there are many benefits to substituting meat-based protein with plant-based proteins, from a weight loss perspective, plant-based proteins contain far less calories. So, for example, a serving of a 100 gram fillet steak is 745 kilojoules, compared to say the same quantity of lentils, which is only 323 kilojoules," Ms McGrice explains.

"So, by making a pretty simple change, people can start seeing some good results."

Sydney personal trainer Ricardo Riskalla says medium intensity workouts with a variety of cardio and body weight exercises are key to losing weight.

The days of boot camps with people vomiting on the side has gone, he says. Rather, the most effective exercise routine, is one that includes variety, rest days and doesnt make you push your yourself to the maximum limit to avoid creating more stress in the body.

While recent studies have highlighted the benefits of high-intensity interval training (HIIT) for weight loss, these studies look at the short-term benefits, not the long-term results.

Mr Riskalla argues a gentler approach to exercise means you are more likely to stick to it.

At the end of day we must think about the longevity of the fitness routine and when pleasure is involved I guarantee you will stick to it for a long time, he says.

The best routine for weight loss is medium intensity, long duration which involves body weight exercises (strength training exercises that use the individual's own weight to provide resistance against gravity) performed in a high number of repetitions.

In my experience hardcore routines are dropped after a few weeks. Also, the variety of body weight exercises are endless, giving people great variation, which doesnt happen when exercising on machines. In terms of aesthetics, I also see more harmonious bodies with body weight exercises, and they are my go-to when working with actors and models.

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When it comes to how often people should exercise, Mr Riskalla recommends following a progressive routine.

For example, if you never exercised and want to lose weight, start with walking once a week for one hour, then in the second week go twice a week and so on.

Exercises should also follow what we call periodisation, he says: some weeks must be harder than others in order to allow muscles to recover and to not create a burn-out situation.

"Above all, my recommendation is to never push yourself to a ridiculous number of hours daily. The old belief of 'the more, the better' is not applicable."

Associate Professor Kieron Rooney, a metabolic biochemistry researcher from the University of Sydney, says removing the junk sources of carbohydrates from your diet can be life-changing for those wanting to lose weight in 2020.

"[Carbohydrates] are the most potent stimulator of insulin which stimulates the synthesis of fat and the storage of fat," he says.

However, not everyone should jump on the ultra-low-carb keto (ketogenic) diet that restricts carbohydrate intake to no more than 20 or 50 grams per day (compared with the average daily intake of about 300 to 400 grams).

You dont have to go that far, he says. I was part of a research group that had people down to 140 grams (of carbohydrates a day), which was a diet that still included bread and potatoes and a bit of pasta and people still lost weight.

A more moderate approach to cutting carbohydrates, particularly from ultra-processed sources is more achievable and maintainable in the long term.

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What you want to do is look for the junk sources of carbohydrates. So you can have a little bit of toast. Im ok with that. And you can have a little bit of pasta even, and rice, most certainly. But to get away with that, youve got to make sure that youre not also having the cake at morning tea or the muffin on the way home from work or the biscuits that are floating around your workspace because when you put that stuff in on top, thats when you start overloading your system."

Associate Professor Rooney adds that reducing your carbohydrate intake will also help you burn more fat when you exercise.

We can put people on a bike in the lab and if youre eating over 200 grams of carbs a day you are burning far less fat up to half the amount than an individual who is eating less than 200 grams of carbs a day for the same amount of exercise.

Associate Professor Rooney advises people to look at the NOVA food classification system, which categorises foods according to how processed they are, to help remove unnecessary carbohydrates from their diet.

You should be aiming to remove as much of the processed and ultra-processed foods as possible as well as liquid sugars, such as juice and cordial and soft drinks which are particularly bad, he says.

He says a moderate approach to reducing your carbohydrate intake by eliminating processed and ultra-processed foods and drinks is more likely to ensure that you not only lose the weight but keep it off in the long term.

Rachel covers general and breaking news for The Age.

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If you really must lose weight in 2020 these experts' strategies may help - Sydney Morning Herald

DNA Can Be The Key To Finding The Perfect Diet – WCCO | CBS Minnesota

Posted: December 27, 2019 at 6:44 pm

5 P.M. Weather ReportParts of Minnesota could see a solid dose of snow over the weekend, whereas others might only see predominately rain, Chris Shaffer reports (3:20). WCCO 4 News At 5 - December 27, 2019

2019 In Review: The Year In National Politics HeadlinesThe big story of the year, politically speaking, was the impeachment of President Donald Trump, Natalie Brand reports (2:56). WCCO 4 News At 5 - December 27, 2019

On Deck In New Year, U.S. Senate Handles Impeachment TrialSenate Majority Leader Mitch McConnell says he thinks one or two Democrats will join the Republicans in voting to acquit the president, Jeff Wagner reports (1:23). WCCO 4 News At 5 - December 27, 2019

100+ Displaced In Drake Hotel Fire Still In Temporary SheltersMany of the displaced people are staying at the Bethlehem Baptist Hotel, where they're getting help from the Red Cross, Marielle Mohs reports (2:47). WCCO 4 News At 5 - December 27, 2019

WCCO Digital Headlines: Afternoon Of December 27, 2019A boy rescued from a silo in Millerville this weekend has died, Jeff Wagner reports (1:04). WCCO 4 News - December 27, 2019

Meet Wynonna, Our Pet Guest Of The WeekCathy Johnson from the Northwoods Humane Society introduces viewers to Wynonna (2:09). WCCO 4 News At Noon - December 27, 2019

Noon Weather ReportThere's a storm brewing, and it could make parts of Minnesota feel a lot more like winter over the weekend, Mike Augustyniak reports (4:34). WCCO 4 News At Noon - December 27, 2019

DNA Can Be The Key To Finding The Perfect DietResearchers in the U.K. say your biology can also tell you the best foods to eat for your body, Rylee Carlson reports (1:53). WCCO 4 News At Noon - December 27, 2019

Father In Custody After Taking 6-Month-Old BabyBen Tietz does not have custody of the baby, who was taken from a gas station in Wyoming, Minnesota, Kim Johnson reports (0:21). WCCO 4 News At Noon - December 27, 2019

Winter Fun At A Premium In Unseasonable WarmthThese warm temperatures are really impacting recreation here in Minneapolis, especially things like ice rinks, Kim Johnson reports (1:47). WCCO 4 News At Noon - December 27, 2019

Cooking With WCCO: Getting Fancy With LobsterWe're geting fancy in today's Cooking with WCCO with Lobster. Larry Abdo from the Nicollet Island Inn is here with us. (3:38) WCCO Mid-Morning Dec. 27, 2019

Fun Ideas For New Years Fun At HomeDon't have anywhere fun to go this New Year's Eve? You can still have plenty of fun at home. Shoppes at Arbor Lakes Style Consultant Katie Welch Len is here with some fun ideas. (3:10)WCCO Mid-Morning Dec. 27, 2019

Advice On When To Let Your Kids Stay Home AloneLaura Davis from College Nannies & Sitters Twin Cities is here with some advice. (3:48)WCCO Mid-Morning Dec. 27, 2019

Viewers React: New Year's ResolutionsWCCO Mid-Morning Dec. 27, 2019

Dealing With Holiday Parties While In RecoveryMelissa Fors, from the Hazelden Betty Ford Foundation joins us now with advice on dealing with the holidays while in recovery. (2:50)WCCO Mid-Morning Dec. 27, 2019

Mid-Morning Weather ReportWeekend snow storm system expected, Riley OConnor reports (2:55).WCCO Mid-Morning Dec. 27, 2019

Have A Better Diet By Checking Your DNADNA tests are very popular for people who want to know about their ancestry. But now, researchers in the UK says your DNA can also be used to find out the best foods for your body. (2:38)WCCO Mid-Morning Dec. 27, 2019

Panel Discussion: Airlines Trying To Make Seats More Comfortable?Airlines are actually spending millions of dollars to make seats easier on their passengers. The news team discusses. (3:09)WCCO Mid-Morning Dec. 27, 2019

'The 7:34': Dec. 27, 2019Christiane Cordero wants to know what you're doing on the last weekend of the decade (7:00). WCCO This Morning -- Dec. 27, 2019

#MyMorning: Dec. 27, 2019We want to see what your holiday looked like. WCCO This Morning -- Dec. 27, 2019

Rustys Top 4 Films Of 2019Rusty Gatenby says he struggled putting this list together given how many powerful films were released this year (4:01). WCCO This Morning Dec. 27, 2019

Can You Recycle Wrapping Paper? How About Christmas Lights?Christiane Cordero reports on what can be recycled following the Christmas holiday (2:27). WCCO This Morning Dec. 27, 2019

Beware Of Scams While Making Holiday ReturnsKim Johnson reports on how scammers are targeting consumers (0:33). WCCO This Morning Dec. 27, 2019

Drake Hotel Fire Remains Under InvestigationKatie Steiner reports that officials say part of the building may be able to be saved (2:36). WCCO This Morning -- Dec. 27, 2019

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DNA Can Be The Key To Finding The Perfect Diet - WCCO | CBS Minnesota

Registered Dietician Weighs in on if Fasting is the Best Dieting Trend for 2020 – WHO TV Des Moines

Posted: December 27, 2019 at 6:44 pm

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DES MOINES, Iowa-- As we get ready for the new year, people will be setting weight loss as a New Years Resolution. Many will be trying different diets to shed some pounds. The organization, All Home Connections did a study to see what was the most googled thing in every state in 2019. One of the top most googled questions in Iowa was, should I fast? Local, registered dietitian at Hy-Vee, Anne Cundiff said people already fast when we get eight hours of sleep in. Fasting intentionally, however can possibly lead to weight gain.

You take so much time off from eating and you just think about all the things you want to eat. And then you eat a whole bunch of calories at that next meal time, Cundiff said. So it can be kind of kind of counterproductive to do a fast intentionally.

Cundiff did say there were some chemical and physical benefits of fasting. It can help give your digestive system a rest and give your body a chance to reset during the day. However, if you want to lose weight, dietitians are suggesting doing a plant based diet in 2020. Doing a plant based diet doesnt mean becoming a vegetarian. It simply means consuming more nuts, healthy oils, legumes and of course fruits and vegetables. Cundiff said if youre doing any diet for a short period of time it isnt going to work. The goal is to turn these healthy eating habits into a lifestyle.

Any diet you start, you need to do it for the rest of your life. Because if you don't do it for the rest of your life, then it's not gonna work. So if you think of it more as a lifestyle change and not a diet, then therefore your going to have that long term benefit from it, Cundiff said.

Along with going plant based, Cundiff suggested being more mindful of portion sizes. Its no secret that Americans are known to overeat. The International Business Guide reported that Americans consume more calories a day than any other country. Cundiff said we actually have a measuring cup on us at all times, our fist. So you should never be eating more than a fistful of one thing in each meal.

If you need help with your health goals in 2020, Hy-Vee dieticians are currently offering free sessions in January to help you kick of the new year on a good foot. To find a dietician near you, go to Hy-Vee.com

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Registered Dietician Weighs in on if Fasting is the Best Dieting Trend for 2020 - WHO TV Des Moines

Weight loss: One woman shed astounding five stone in one year with this diet plan – Express

Posted: December 27, 2019 at 6:44 pm

I wasnt looking forward to Christmas parties because when everyone else was all dressed up, I always felt uncomfortable in what I was wearing and whenever there was a group photo Id be the one who offered to take it so I didnt have to be in it.

Thats one of the reasons why the school Christmas party photo really shocked me I finally saw myself how I really looked.

Signing up for her local Slimming World group, the dieter changed her lifestyle and started eating healthier foods.

Previously skipping breakfast and snacking on sweets, chocolate and crisps, Cory decided to ditch the treats.

Before shaping up, the dieter would tuck into kebabs, pizza and chips but she swapped those foods for healthy home cooked meals.

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Weight loss: One woman shed astounding five stone in one year with this diet plan - Express


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