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Why Nativity Scene Shepherds Sometimes Have Goiter : Shots – Health News – NPR

Posted: December 26, 2019 at 6:41 pm

A horn player (left) in this detail from a 1694 altar carving by Francesco Antonio d'Alberto in Piedmont, Italy, clearly has a swollen neck that signifies goiter, medical historians say. The thyroid condition was a sign of poverty in those days. Renzo Dionigi hide caption

A horn player (left) in this detail from a 1694 altar carving by Francesco Antonio d'Alberto in Piedmont, Italy, clearly has a swollen neck that signifies goiter, medical historians say. The thyroid condition was a sign of poverty in those days.

Shepherds in Christmas Nativity scenes that were painted, carved or sculpted hundreds of years ago sometimes have throats with large, abnormal growths.

These are realistic depictions of goiter, an enlargement of the thyroid gland caused by iodine deficiency. The condition was common in those days in northern Italy, where the soil and water are depleted of iodine.

"Goiter is more often seen in poor people," says retired surgeon Renzo Dionigi of the University of Insubria in Varese, Italy, who notes that the working classes in this region would historically not have a varied diet that might supply this vital nutrient.

"That's why, probably, the poor shepherds are depicted with goiters," he says.

He and his son, an endocrine surgeon named Gianlorenzo Dionigi, have for years enjoyed studying art and looking for signs of medical conditions. In the Sacri Monti ("Sacred Mountains") of Piedmont and Lombardy, they have visited chapels and churches created in the 16th and 17th centuries.

"In all the Sacri Monti that I and my son visited, we have been able to observe representations of goiters very, very often," says the elder Dionigi.

In one Nativity tableau from 1694, for example, a young horn player with a large goiter plays for the Holy Family. And in one fresco over the main door of the Aosta Cathedral, a shepherd with goiter plays his bagpipe for the newborn Jesus.

Finding goiter among the painted characters in the gorgeous exterior portal of the Aosta Cathedral in Aosta, Italy, isn't easy. Hint: Check the Nativity scene. Education Images/Universal Images Group/Getty hide caption

Found it! The shepherd who gladdens the Holy Family with his bagpipe in the 16th-century Nativity fresco over the main door of the Aosta Cathedral has the swollen throat typical of a greatly enlarged thyroid gland. Renzo Dionigi hide caption

Dionigi and his son also recently reported on two wooden shepherds, both with enormous goiters, that were once part of a 16th-century Nativity scene.

This father and son are not the only surgeons interested in spotting goiter in artwork. Another recent report noted a large, obvious goiter on one of the shepherds visiting the baby Jesus in the 16th-century Adoration of Shepherds by Renaissance painter Alessandro Bonvicino.

Beyond Nativity scenes (where goiter isn't actually all that common, according to Dionigi), some historians of art and medicine seem to see almost any thick neck as evidence of goiter.

"The representation of thyroid swelling in art is a debated issue and has found considerable attention in the medical literature," one review article noted in 2018.

Dionigi thinks a putative goiter should count only if the artwork clearly and unambiguously shows the disease state.

"The real goiter is when the painter or the sculptor wants to depict the person with the goiter," he says.

Massive goiters sometimes show up on artists' portrayals of tormentors and executioners, apparently as a symbol of evil. But often, goiter just indicates that a person is poor or needy.

In one 17th-century terra-cotta sculpture from northern Italy, a person with an enormous goiter begs St. Francis for healing. "That's the hugest goiter I have ever seen in any sculpture," says Dionigi. "The size of that goiter in that sculpture is something like half a meter."

Dionigi's favorite artistic goiter appears on a woman portrayed in The Crucifixion of St. Andrew, by Caravaggio, at the Cleveland Museum of Art.

Not too long ago, goiters were a common sight in the United States. Before iodized salt became available in the 1920s, the U.S. had a "goiter belt" around the Great Lakes and the Northwest region of the country.

And iodine deficiency isn't just a medical condition of the past.

Caravaggio's painting The Crucifixion of St. Andrew portrays an enlarged thyroid in one of the bystanders. Caravaggio/Cleveland Museum of Art hide caption

Caravaggio's painting The Crucifixion of St. Andrew portrays an enlarged thyroid in one of the bystanders.

About a third of the world's population currently lacks adequate iodine, says Angela Leung, an endocrinologist at UCLA and the VA Greater Los Angeles Healthcare System.

"That just ranges from very mild forms of iodine deficiency to more moderate subtypes," she says, noting that the body needs iodine to make thyroid hormone. Goiter seems to occur when the thyroid tries to bulk up to create more of it.

Goiter is one manifestation of not having enough thyroid hormone, she says, but other symptoms include fatigue, weight gain, sluggishness and dry skin.

In addition, thyroid hormone is needed for fetal brain development. The World Health Organization says that iodine deficiency is "the world's most prevalent, yet easily preventable, cause of brain damage."

The most common and effective public health measure to counter iodine insufficiency is to iodize salt. "Not all countries have chosen to universally iodize their salt," says Leung.

In the U.S., about 70% of household salt available in grocery stores is iodized. Nonetheless, certain groups might be vulnerable to iodine deficiency, such as pregnant women or people on restricted diets, like vegans, says Leung.

It is possible to overdo iodine consumption and end up with too much thyroid hormone.

"Getting the right balance is what we are striving for," says Leung, "but we're certainly not there yet on a global scale."

Overdoing iodine was clearly not a danger for the folks who lived in Italy during the Renaissance at least not for those influencing the religious artists who wanted to depict shepherds.

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Why Nativity Scene Shepherds Sometimes Have Goiter : Shots - Health News - NPR

Weight loss: Low carb vs keto diet experts reveal which helps you shed pounds faster – The Irish Sun

Posted: December 26, 2019 at 6:41 pm

WITH 2020 just round the corner, the New Year health is looming.

And the low-carb and keto diets are the two most popular diet plans, touted for weight loss.

Getty - Contributor

Keto involves eating no more than 30g of carbs a day plus a high amount of good fats, meat, dairy, nuts and oil.

It works by persuading the body to start burning its own fat supplies putting the body into a state called ketosis rather than burn the carbs in your diet.

A low-carb diet, on the other hand, means you can eat more carbs but without the generous portion of fats that you get with keto.

With both keto and low-carb diets being recommended by celebrities, friends and experts you may be left wondering which one to try.

To solve this, top nutritionists Terri-Ann Nunns and Helen Bond have shared their tips with us on which one really is the most effective

Many people claim a low-carb diet is the best way to get quick and easy weight loss results.

And nutritionist Terri-Ann, founder of theTerri Ann 123 Diet Plan, has now shown her support for this diet which has helped hundreds of her clients lose weight.

She emphasises that this regime will help speed up weight loss as by increasing your intake of proteins youll feel fuller.

Low-carbohydrate diets are a very successful way to lose weight sustainably, she says.

In a low carbohydrate diet, you reduce your intake of items such as bread, pasta, potatoes and sugary foods whilst protein foods such as meat, fish and vegetarian alternatives should be increased.

Having a high-protein element in your diet will help you to feel full

Reducing carbohydrates, for example bread, potatoes, pasta and sugars, is known to be effective in helping people to lose weight.

Having a high-protein element in your diet will help you to feel full despite consuming a lower amount of calories.

As well as blitzing body fat, Terri-Ann also stresses that low-carb diets can have other health benefits like lowering diabetic markers.

The obvious health benefit of following a low carb plan is weight loss, she adds.

Carbohydrates themselves are not necessarily the cause of weight gain.

The NHS says theres no evidence that eating bread and other wheat-based foods causes weight gain more than any other type of food.

If you eat more energy than your body uses, you will put on weight, regardless of what you eat.

The NHS says: Cutting out carbohydrates from your diet could put you at increased risk of a deficiency in certain nutrients, leading to health problems, unless youre able to make up for the nutritional shortfall with healthy substitutes.

Replacing carbohydrateswith fats and higher fat sources of protein could increase your intake of saturated fat, which can raise the amount of cholesterol in your blood a risk factor for heart disease.

Reducing the amount of carbohydrate in the diet can also help to improve blood sugar levels and insulin response which means it could be an effective diet for people with diabetes, pre-diabetes or polycystic ovarian syndrome (PCOS).

Despite this, Helen Bond,registered dietitian and spokeswoman for the British Dietetic Association, says she isnt keen on a low-carb diet as carbs are part of a healthy diet.

She adds: I am not a fan of low carbs carbs are a key part of a healthy balance diet and bring with them B vitamins for energy and fibre for a healthy gut.

Carbs and fibre are also the food for our gut microbes which new research also links to better weight and health overall.

Kim Kardashian, Gwyneth Paltrow and Tyson Fury are just a few of the celebrities who have credited the keto diet for keeping them in shape.

And while it can help people lose weight, Terri-Ann says it isnt the most sustainable of diets.

The keto or ketogenic diet is a very low-carb, high-fat diet, she says.

This means that the body uses fat for energy instead of carbohydrates, producing ketones an alternative energy source.

The keto diet, if done correctly, can help people to lose weight.

For weight loss that can be maintained, keto is not something I would recommend

Although it works for some, I dont often recommend it because many people arent able to sustain it in the long-term.

In particular, Terri-Ann says the keto diet is more for people looking for something to stick to in the long-term, rather than quick results.

She adds: You need to be very committed to stick to this diet for life.

Because of the nature of this type of diet, people tend to find it work best for a quick fix, however long-term and for weight loss that can be maintained, it is not something I would recommend.

There are four common mistakes people make on a keto diet that could be making them fatter

1. Dramatically cutting carbs

People go from a diet that is probably consumed moderate or high amounts of carbs to an extremely low amount, and this is a drastic change for the body. This is when theyre at risk of theketo flu.

2. Not drinking enough water

The body is washed-out of a lot of fluid especially when losing fat mass. The body flushes out the ketones in the urine which also depletes not just water but sodium, an important electrolyte, from the body.

3. Eating the right veg

Vegetables have carbohydrates and for a lot of people, this means watching how much is actually consumed. If youre not careful of the types of carbs on theketo diet, the affect is that people wont stay in that ketosis state.

4. Checking with a GP

Its important to check with a local doctor or a dietitian when thinking about undergoing the keto diet for the first time. People who are pregnant and breastfeeding should not undergo the keto diet because the risk follows in becoming insufficient in nutrients not only for yourself but for the infant.

On top of this, Helen Bond says that completely removing carbs from your diet can trigger other health drawbacks.

She adds: The aim of keto is to force the body to use fat as its main energy source when this happens a person produces ketones to fuel parts of the body that cannot use fat as an energy source like the brain.

Side effects of this are tiredness, fatigue, low mood, lack of concentration and bad breath.

Overall, both diets come with health benefits, including weight loss and an improvement of diabetic markers.

However, if you want to blitz body fat and not have a completely restrictive diet low-carb is probably the best way to go.

In particular, low-carb seems to be more sustainable whereas keto can be unrealistic for people who actually like eating carbs and who struggle to get enough fibre.

On top of this, a low-carb diet does not involve putting the body into an unnatural state like ketosis which is difficult to maintain and can trigger the keto flu and poor moods.

However, as Helen Bond says, carbs are a key part of our daily diet and provide us with energy and fibre for a healthy gut.

So, if you are going to opt for the low-carb diet, make sure youre still having a healthy balanced diet.

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Weight loss: Low carb vs keto diet experts reveal which helps you shed pounds faster - The Irish Sun

Here’s how to go (and stay) vegan in the new year | Dished – Daily Hive

Posted: December 26, 2019 at 6:41 pm

This post was written for Daily Hive byElizabeth Emery. Follow along on her plant-based adventures onVancouver with Love.

Thinking of going vegan for the new year?

I know how difficult it can be to make that change, from reading ingredient labels and explaining your new diet to friends to craving regular dairy-packed ice cream and cheesy pizza.

If youre wondering how to go (and stay) vegan, here are some tips on how to make it happen, and stay on track.

The most common mistake people make when going vegan is thinking they have to do it overnight. You dont! Its fantastic if you want to adopt a vegan diet cold turkey (excuse the pun), but why not start by simply reducing your consumption of animal products a little bit at a time?

Friends chatting/Shutterstock

There is a lot of support out there for anyone wondering how to adopt a more plant-based diet.Veganuaryis a great resource, as are local vegan meet-ups and social events with other plant-based peeps.

Changing your diet doesnt have to be hard work, and with a little organization, it can be simple.Plan the meals youre going to cook ahead of time, make a list, and grocery shop intentionally just for the ingredients. (Oh, and ALWAYS shop on a full stomach so thay youre less tempted by all the treats.)

Beyond Meat Burgers/Shutterstock

Most people focus on what theyre cutting out of their diet when they go vegan. For every food youre worried about giving up, take time to find an alternative you love. Foods like theBeyond Burgerhave grown incredibly popular in the last year, and there are tons of good meat and dairy replacements out there.

Its tempting to live off vegan junk food when there are so many good options these days (were looking at you, Tostitos). Whilst its great to indulge in treats and fast foods now and again, aim to focus on eating nutrient-dense foods and lots of fruits and veggies to keep yourself feeling great and energized.

Vegan restaurant/Shutterstock

There are a variety of vegan or vegan-friendly restaurants in cities across the country. If youre fed up with thinking about what to cook and you have the budget, going out to eat can provide a welcome break and inspiration for your next meal too.

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Here's how to go (and stay) vegan in the new year | Dished - Daily Hive

Partner with your pet to succeed with diet and exercise… – ScienceBlog.com

Posted: December 26, 2019 at 6:41 pm

Only about a quarterof the people who start a diet and exercise plan stick with their resolutions for more than a month. Experts atThe Ohio State University Veterinary Medical CenterandThe Ohio State University Wexner Medical Centersay that partnering with your pet when implementing healthy habits can be a great way to find motivation and make you both happier and healthier.

A balanced diet and regular exercise are extremely important for pets, just like they are for humans, and many of the health benefits of a healthy lifestyle are the same said Arielle Markley, a veterinarian in theCanine Physical Rehabilitation & Sports Medicine Centerat Ohio State Veterinary Medical Center.

Markley acknowledges that there are many creative ways to get active with your pet, such as dog yoga, dog Pilatesand couch-to-5K programs, but she urges people to start slowly. Just as someone shouldnt run a full marathon without training, the same holds true for pets. Its important to introduce an exercise routine slowly, especially if petshavent been active.When starting a diet and exercise plan with your pet, Markley says to rememberPAWS:

Liz Weinandy, a registered dietitian at Ohio State Wexner Medical Center, acknowledges that change can be hard but says forming a partnership with your pet could be the motivation you need.

Making a commitment to your pet to go for a walk every single day means that youre not only making those changes for yourself, but now also for your pet. We know that the numerous health benefits from embracing a healthier lifestyle, like weight loss, better sleepand overall enhanced mental health, can translate to your pet as well, Weinandy said.

Both experts stress the importance of getting clearance from your doctor and veterinarian before starting any diet and exercise program. Its important to make sure that there arent any other health conditions that might keep either of you from your goals and to have a plan that is tailored to your individual needs.

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Partner with your pet to succeed with diet and exercise... - ScienceBlog.com

How to lose weight like this Delhi guy who lost 20 kgs by following intermittent fasting & a 4-day gym routine – GQ India – What a man’s got to do

Posted: December 25, 2019 at 11:50 am

If youve been trying to lose weight for a while now, you probably already know that intermittent fasting works. But (theres always a but, isnt there?) intermittent fasting alone will not help you get as far as youd like to go on your fitness journey.

To ensure great results (read: ripped results!) you need to start working out daily as well, like 22-year-old Delhi-based Harshit Tyagi did to lose 20 kgs and trim from 98 kgs to 78 kgs. He tells us, Ive been obese for most part of my life and therefore also lacked confidence. Id live in this constant fear that people around me will body shame me."

"What finally became the tipping point for me to whip myself in shape was the fact that a couple of years ago, I gathered the courage to approach my then crush to wish her a happy birthday and she walked past me like I didnt even exist. In that very moment I decided that the solution to this problem is in my hands and I need to do something about feeling invisible right now!" he says

"I was determined to not ever feel this way again, and commenced my weight loss journey by embarking on the below weight loss plan, he adds.

Much like every other teenager, I too didn't have much knowledge about nutrition and fitness and decided to enrol myself in a gym to shed some weight. I joined a gym close to my house and followed my gym trainer's advice to the T. During the initial few weeks, I focused all my efforts towards cardio.

And, shortly after noticed that most gym trainers recommend the same training regime to everyone be it a skinny person or someone who wants to lose fat! So, I tried to expand my knowledge in this domain and formed a training and diet regime for myself after experimenting with different diets and exercise regime.

I learnt two important things on this quest of information:

1. You have to be mindful of what you eat. I tried many different experiments with my diet such as eating no food items with processed sugar and drinking a litre of water as soon as I woke up. I also increased the amount of lean protein in my diet and started consuming more egg whites with green vegetables before I finally settled on an intermittent fasting pattern of eating, but more on that later.

2. I realised compound movements provide better results than isolated movements as they involve more muscle activity at the same time. Hence, I switched from exercises such as bicep curls, lat pull down to deadlift, lunges, squats and bench press. I also shifted my focus from movements that involve machines to exercise with regular dumbbells and barbells. This improves your balance and makes sure your weak side (my left side) is also pushed to its limits.

QUICK READ: How to do deadlifts the right way, according to personal trainers

These learnings led him to create the below weight loss exercise regime.

After trying out a lot of workout routines, I (finally) settled on this 4-day workout routine:

Day 1: Deadlift + Bench Press + Military Press

Day 2: Squat + Farmer walks + Lunges

Day 3: HIIT Training + Abs

Day 4: Clean and Jerk + Snatch + Power Clean

For exercises on Day 1,2 and 4, I do 3 sets in 12, 10, 8 reps with increasing load in every set. I try to keep my form correct and movement slow. This keeps muscles in tension for a longer period of time. On Day 3 I do HIIT training of 8 sets with 30 seconds exercise and 10 second rest.

30 seconds: Jump Rope

10 seconds: Rest

30 seconds: Push-ups

10 seconds: Rest

30 seconds: Jump Rope

10 seconds: Rest

30 Seconds: Jump Squats

10 seconds: Rest

30 seconds: Jump Rope

10 seconds: Rest

30 seconds: Push-ups

10 seconds: Rest

30 seconds: Jump Rope

10 seconds: Rest

30 Seconds: Jump Squats

There is no one-size-fits-all formula, but you can also try this workout and see if it fits you. This workout aims at strength and agility.

Now, lets come to how intermittent fasting changed my life, Among the diet experiments, intermittent fasting turned into a habit.

Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesnt specify which foods you can or cannot eat. It only focuses on when you should eat them.

There are many IF plans and patterns that you can follow, but the most effective one, according to studies is the 16:8 IF diet. The 16:8 IF diet entails one to observe a 16-hour fasting period, followed by an 8-hour eating window.

You can commence a 16-hour fast at 10:00 pm in the night, after you eat your last meal of the day and go to sleepthats 7-8 hours gone right there. You can break the 16-hour fast at 2:00 pm with your lunch and eat small meals till 10:00 pmthis makes up the 8-hour eating window. Alternatively, you can also begin your fast at 8 pm and break it at 12 pm, the next day.

I observed the 16:8 diet split and ate in between 1:00 pm to 9:00 pm.

Meal 1 at 1:00 pm: 10 Almonds and a seasonal Fruit

Meal 2 at 2:00 pm: Dal and Sabzi with Roti

Meal 3 at 5:30 pm: Poha/Upma/Omelette/Milk with Oats

Meal 4 at 8:30 pm: Dal, Sabzi and Eggs

I do not measure the quantity of food. ie. at until I feel full. The key here is to repeat meals every day and stay consistent.

Its easy to lose the initial weight and feel good about it, but as you keep going you realise that you have to push even harder to achieve more results. Your body reaches a plateau state. When I felt I had achieved what I desired and was confident about my body image, I started looking at workouts as fun activities instead of challenges

I have resorted to jogging, skipping rope and HIIT workouts now as a medium to maintain my weight. I do not have a fixed schedule for the gym anymore but whenever I go to the gym I aim for heavy weight workouts.

ALSO READ: Chris Hemsworth has dropped a bulldozer of a workout to kick off your week

Try including compound exercises in your routine instead of isolated workouts. Make your own workouts and keep playing and experimenting with them. But on the same note, find a mentor/trainer who understands your end goals and doesnt suggest the same exercises to everyone.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this Delhi guy who lost 20 kgs by following intermittent fasting & a 4-day gym routine - GQ India - What a man's got to do

‘The biggest German Shepherd I have ever seen’ | Sacramento SPCA awarded $20,000 thanks to Tony and traveling Asher Pack – ABC10.com KXTV

Posted: December 25, 2019 at 11:50 am

SACRAMENTO, Calif. The Sacramento SPCA was awarded a grant this month totaling $20,000 as part of Petco Foundation's Holiday Wishes campaign, and it's all thanks to the heartwarming story of Lee and Tony.

Petco's Holiday Wishes campaign allows adopters to share their stories of how their adopted pet changed their lives, giving the organization they adopted from a chance to receive a grant award. Sacramento SPCA [SSPCA] was not only selected to receive an initial grant of $10,000, but Lee and Tony's story touched so many hearts that SSPCA was awarded an additional $10,000, coming in second place in the People's Choice Awards.

Sacramento SPCA staff and volunteers gather to celebrate the receipt of the Holiday Wishes grant, along with Lee Asher, Tony Too Toned and members of Petco in Folsom and the Petco Foundation.

Sacramento SPCA

Lee Asher of The Asher House already had nine rescue dogs when he met Tony, a German Shepherd, at the Sacramento SPCA in 2018. He wasn't necessarily on the lookout for a new member for his pack, but the two bonded immediately.

"I really just couldn't believe how big he was," Asher said in the submission video. "This was the biggest German Shepherd I have ever seen."

'Bear,' as he was named at the shelter, was about 40 - 50 pounds overweight, which is particularly dangerous for a German Shepherd due to the immense pressure on his hips. This breed in particular is at risk for hip dysplasia and other health issues, so Bear needed to lose weight, fast.

Though he had initially been abandoned at the shelter, he was adopted in 2016 and lived with a family for two years. However, the family needed help caring for Bear, and brought him back to the shelter in 2018. SSPCA welcomed him with open arms and was beginning the weight-loss journey when Asher stepped in.

"Lee Asher came in and started fostering him and kind of helped him get on that road to losing weight," Dawn Foster, Marketing and Public Relations Director for the Sacramento SPCA, said. "Lee and his whole pack are very active."

To this date, the affectionate German Shepherd has lost 50 pounds and was renamed 'Tony Too Toned' to reflect his slimmer figure.

"He looks like a normal German Shepherd now," Foster said. "He's not caring all that extra weight and he's living his greatest life with Lee Asher and his whole pack of dogs traveling around the nation, trying to help other animals get into homes.

Asher travels around the country with his furry family of dogs, educating and encouraging people to adopt or foster animals from reputable shelters. At the start of an adventure, Asher rounds a motley crew of pups into his RV and sets off.

"It's pretty unique," Foster said." He has done a fantastic job of being able to balance having that many animals in his house, and I believe that it is eventually his wish to create his own sanctuary to be able to help even more animals than what he does now."

According to the submission video for the Holiday Wishes campaign, Asher says that Tony fit right in with the family when he was adopted.

"He came right into the house, met all the dogs, and immediately fell in love with all of them," Asher said. "He looked so happy trying to keep up with all of them, running through the snow, chasing them."

Though they challenged him by being more active than he was used to, Tony was accepted into the odd pack right away.

"It's really neat to see them all together," Foster said of the group. "We've met quite a few of them. We've been to his house, and he's been to the shelter quite often. He visits several times a year and brings, you know, a handful of the kiddos with him [] it's really amazing to see how all the dogs are interactive and just do so well together, especially on the road in his RV. He definitely has it figured out."

Asher estimates that the crew has succeeded in getting over 500 dogs adopted through adoption events. Asher even occasionally returns to SSPCA to host an event, inspiring people to look past the first impression of a shelter dog and give a lucky pup their love.

SSPCA is the only 100% non-profit animal shelter in the Sacramento region. The local animal shelter relies on donations from the community and its partners, such as the Petco Foundation, to fund its incredible work. As such, a $20,000 grant is a huge holiday gift for SSPCA, and will go directly to helping more animals like Tony in the future. Additionally, the SSPCA helps provide low-cost surgeries and medications for pet owners who are looking for affordable animal care.

"About 1 in 5 animals that enter the shelter require some sort of extended medical care," Foster said. "For instance, beyond vaccines and spay/neuter surgery, they may require mass removal, some sort of special surgery, skin conditions, some sort of extra special medical treatment that would likely require them to be in foster care and take some time for them to heal before they would be ready to be placed in their forever homes. So, those extra funds help us say "yes!" to all those animals that come in, and "yes!" to the families that come to us with nowhere else to turn."

For dogs like Tony, the SSPCA is life-saving. If you are considering donating this holiday season, check out the SSPCA's website. The shelter is currently doing a Holiday Fund Drive and is asking for donations to continue to accomplish its work on behalf of animals in the Sacramento region.

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'The biggest German Shepherd I have ever seen' | Sacramento SPCA awarded $20,000 thanks to Tony and traveling Asher Pack - ABC10.com KXTV

How to lose weight like this Delhi guy who lost 26 kgs via intermittent fasting & tweaking his daily routine – GQ India – What a man’s got to do

Posted: December 25, 2019 at 11:50 am

While there arent any easy ways to lose weight, there are many tried-and-tested weight loss approaches that can help you get started on your 2020 I-am-going-to-get-fit-this-year resolution. Like Archiev Kumars tried-and-tested intermittent fasting routine and workout schedule.

The Delhi-based 22-year-old lost 26 kgs by following an intermittent fasting pattern of eating after making small changes in his daily routine to include healthy eating and working out as a part and parcel of his life. My tryst with weight loss began two years ago. I weighed close to 110 kgs, and would constantly just feel bad for myself. I couldn't even run for a kilometre and would feel tired all the time, he says.

The only thing I knew at this point was that I wanted to better myself! I was very determined, and consequently started educating myself the basics of weight loss, things such as what is calorie counting, BMR (Basal Metabolic Rate), different types of diet schedules and workout regimes, he informs. I began by going through a lot of online blogs and YouTube channels (Beer Biceps, Athlean X and Guru Mann Fitness have very good content for beginners) and then reached out to a friend, who had recently won a triathlon and multiple marathons in the past top help create a basic home workout routine that was devoid of any equipment to commence my weight loss journey.

QUICK READ: This is how many calories you can burn without setting foot in a gym

Simultaneously, I started researching the various diet and eating patterns that I could resort to lose weight and finally settled on the intermittent fasting pattern of eating after making the below basic tweaks in my diet and routine.

1

Dump the junk: The first tweak that I made was completely cut-out junk and packaged food from my life and replace it with fibre-rich foods such as oats and muesli. I also started drinking a lot of water.

2

Bye bye sugar: I regulated my sugar intake drastically. Sugar is a major reason behind insulin spikes, which is also a major reason for weight gain. Leaving sugar is hard and must be done slowly. Start with removing sweets form your meals and then move on to replacing normal sugar with jaggery or honey for tea and coffee.

3

Stop snacking: I stopped snacking all the time and replaced mid-day meals and evening snacks with small salads and fruits such as apples.

4

No midnight binging: I did not eat after 8-9:00 pm to start cultivating a healthier routine.

After my body got adjusted to these basic tweaks, I started following intermittent fasting pattern of eating clubbed with a dedicated workout routine to lose weight.

Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesnt specify which foods you can or cannot eat. It only focuses on when you should eat them.

There are many IF plans and patterns that you can follow, but the most effective one, according to studies is the 16:8 IF diet. The 16:8 IF diet entails one to observe a 16-hour fasting period, followed by an 8-hour eating window.

You can commence a 16-hour fast at 10:00 pm in the night, after you eat your last meal of the day and go to sleepthats 7-8 hours gone right there. You can break the 16-hour fast at 2:00 pm with your lunch and eat small meals till 10:00 pmthis makes up the 8-hour eating window. Alternatively, you can also begin your fast at 8 pm and break it at 12 pm, the next day.

I observed the 16:8 diet split from 10:00 pm to 2:00 pm. So, during my 8-hour window, I ate three meals, comprising lunch, a small snack and dinner.

Lunch: 2 chapatis + dal + cucumber salad OR a slab of Paneer (200 gms)

Snacks: Eggs (boiled or made into an omelette) OR dry fruits and fruit juice

Dinner: 1-2 chapatis + dal + salad OR boiled oats and paneer

It wasn't easy to stick to this diet so I started slowly and progressed with time. One of the most important things for me on this journey was indulging in a cheat day Id take every 7-14 days.

It kept me sane and would also motivate me the next day to stick to my diet. It was my way of rewarding my hard work. What must be noted is that, cheat days should also be humane, one should not go crazy on a cheat day. Eat whatever you want but in moderation.

QUICK READ: Is intermittent fasting really worth It?

Archievs diet was supplemented with the help of the below exercise regime.

My exercise regime started with only cardio exercises for the first couple of months, which included:

Squats (10 reps, 3 sets)

Burpees (5 X 3)

Crunches (20 X 3)

Jumps (100 X 3)

Running (2 kms)

Back seated Rows (10 X 3)

Shoulder Press (10 X 3)

Lateral Raises (10 X 3)

Weighted and Normal Squats (10 X 3)

Dumbbell Curls (20 X 3)

Pushups (12,10,8)

Tricep Dips (10 X 3)

Along with this, Id either go for a run or go cycling at least 2-3 times a day. Recently, I got into CrossFit and boxing workouts, they mainly comprise HIIT circuits (High Intensity Interval Training) and strength training. This helped me gain a lot of stamina and strength and I have continued to follow that regime.

ALSO READ: This 10-minute HIIT cardio workout is the definition of hardcore

While trying to get in shape, patience and consistency are of utmost importance. Results are not quick but they are worth the effort!

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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12 feel-good stories of 2019 in mid-Michigan – MLive.com

Posted: December 25, 2019 at 11:50 am

Kaytie Boomer | MLive.com file

Two sisters share the honor of being valedictorian, a Saginaw man reclaims his health and loses nearly 500 pounds, and a Bay County woman uses YouTube to talk about her disability and connect withtens of thousands of subscribers.

There were many positive and inspiring stories to be told in mid-Michigan in 2019. Here's a look back at these and several others:

Kaytie Boomer | MLive.com file

Meet Gretna VanFleet, the 88-year-old whose name inspired Greta Van Fleet

Greta Van Fleet is a group of young Michigan rockers whose sound is reminiscent of Led Zeppelin.

Gretna VanFleet is the 88-year-old bluegrass musician who inspired the bands name.

As Greta Van Fleet prepared to perform on "Saturday Night Live" in January 2019, Gretna VanFleet said their popularity was getting her more recognition as well. At least in Frankenmuth, the band's hometown where she also lives.

I get a lot of response. I rarely go anyplace, but when someone recognizes the name or the band ... sometimes people react, said VanFleet, while sitting in her favorite chair in the living room of her house.

Read the full story here.

Kaytie Boomer | MLive.com file

After losing nearly 500 pounds, man has second chance at life

About three years ago, at the age of 38, Carlos Orosco weighed 650 pounds, was in poor health and facing an uncertain future.

If he didnt lose weight, his doctor told him, his health would continue to deteriorate and his life expectancy was uncertain.

He also learned he was going to become an uncle.

His doctors warnings and a desire to see his niece grow up motivated him to make a radical change.

I personally gave myself the timeline of turning my life around before I reached 42 years old, to do what needed to be done, Orosco said. I cut out all fast food, all fried foods, all breads, alcohol.

By changing his diet, Orosco lost 100 pounds. Then, on Dec. 22, 2016, he underwent bariatric surgery at Covenant HealthCare in Saginaw. The surgery was a success, taking his weight from 550 pounds down to 300.

After that, I had to start putting forth the effort, he said.

Since the surgery, by eating right and exercising, Orosco has been able to achieve and maintain his goal weight of 185 pounds.

Read the full story here.

Isis Simpson | MLive.com file

Meet some inspiring mid-Michigan women who are making a difference

In March, Women's History Month, MLive/The Saginaw News featured several influential women making a difference in their mid-Michigan communities.

These inspiring women are elected officials, entrepreneurs, law enforcement officers, volunteers and more.

Read the full story here.

Kaytie Boomer | MLive.com file

Group cleaning up trash in Saginaw encourages others to do the same

DeShawn Hayes is an advocate for recycling and cleaning up Saginaws scenery.

If you see trash on the side of the road, pick it up, is the message Hayes wants to instill in residents.

Hayes, along with several dozen volunteers and other organizers, cleaned a lot on North Michigan Avenue between Genesee and Davenport on a Wednesday morning in March. Yeager Asphalt handled the trash that was collected at the site.

Im trying to clean up all of Saginaw, but I cant do it myself, Hayes said. But I can rally the people.

Hayes created #SPOTitSNAGit and hopes it inspires a movement of young litter eliminators.

Read the full story here.

Rachel Ellis | MLive.com file

Mom thankful to see Mother's Day after aneurysm turns life upside down

Shortly before Christmas 2018, Sandra Gonzales was busy with another day of work. The single mother of two had no idea the headache she experienced that day would turn her life upside down.

I didnt think it was that bad at the time. Im a single mother, so I always have to be strong, I cant get sick," Gonzales said.

But when the pain wouldnt quit, the 45-year-old Gonzales asked her brother, Hondo, for a ride to the hospital. There, she learned she had a brain aneurysm and would need surgery.

It didnt sink in. I remember thinking, Well, I have to work in the morning, cant this wait?" she said.

Five months later, Mothers Day had new meaning for Gonzales and her children, Santana, 16 and SaMiya, 14. This year, it was about celebrating that Gonzales is still alive and on the road to recovery.

Read the full story here.

Kaytie Boomer | MLive.com file

Saginaw sisters share honor as valedictorians, both seek MSU engineering degrees

After years of focusing on raising superstar students, the Gates family in Saginaw is celebrating.

This year, their second child graduated from Arthur Hill High School with a perfect 4.0 grade-point average and as valedictorian of her class. Last year, her sister accomplished the same thing.

Both plan to become electrical engineers.

Morgan and Mason Gates are the daughters of Cassen and Tracy Gates. Morgan graduated on June 6 from the Saginaw Public School District with plans to follow her older sister into Michigan State University.

Read the full story here.

Rachel Ellis | MLive.com file

Saginaw man saves drowning man up north, runs 20K race less than 2 days later

Robert Bob Hillier was eating lunch with his wife Dawn Goodrow on Gun Lake in Mason County on July 2 when he heard a cry for help.

Minutes later, Hillier and neighbors had saved a man from drowning and helped bring him back to consciousness as medical personnel arrived.

Hillier, who spends time at the Saginaw YMCA, said his physical fitness played a role in him being able to help save the drowning man.

Ive always been a weightlifter and my dad always took me to the Y as a kid, Hillier said. Id get away from lifting a little bit for running sake, but Ive been lifting more often these past few months.

His conditioning allowed him to compete in a 20K race in Frankenmuth less than two days after rescuing the man.

Read the full story here.

Rachel Ellis | MLive.com file

With 38,611 YouTube subscribers, Bay County woman isnt letting disability stop her ability

When 20-year-old Michaela Davert began making videos on YouTube, she never thought that she would gain an audience of more than 38,000 subscribers.

I have connected with so many individuals through YouTube," Davert said. Even if I just reach one person with my videos, thats all that really matters to me.

Davert has osteogenesis imperfecta, a condition shes had since birth that prevents her bones from producing enough collagen, a protein vital to the bones in the body. Because of this, Davert has fragile bones, is just 2 feet, 7 inches tall, and has issues with her spine and heart.

She hasnt let a disability get in the way of her ability.

People are surprised to see someone like me put myself out there, Davert said. This started out as a hobby but has now become a passion of mine."

Daverts YouTube channel, FunsizedStyle, where she shares insight on what its like to live with her disability and also uploads makeup tutorials, has caught the attention of WEGO Health, an organization that recognizes and honors those making a difference in the online health community.

Read the full story here.

Rachel Ellis | MLive.com file

Saginaw woman starts support group for pregnancy loss, infertility

About a year ago, Anesha Stanley nearly lost her life due to an ectopic pregnancy an egg attached outside her uterus that forced her to have emergency surgery.

Since then, shes been coping with the loss and channeled her pain to help other women who have experienced pregnancy loss and infertility.

Stanley and her husband, Rodney Stanley, have created the Keys of Hope Foundation & Support Group as a local resource to inspire hope in those trying to conceive, deal with infertility or are suffering through pregnancy and infant loss.

Read the full story here.

Rachel Ellis | MLive.com file

Gospel star opening school in Saginaw to help adults find their gift

Jessica Reedy has traveled the world on account of her amazing singing voice. She has learned lessons from being in the entertainment industry. Now she is back home in Saginaw bringing with her a new school to help others find themselves.

Reedy was first runner-up in the gospel singing competition "Sundays Best" during its second season on cable TV network BET in 2009.

On Oct. 7, class started at The Industry Development Center, a school Reedy started that offers college-level courses.

If you do not know what your gift is, we are going to help you discover it, Reedy said. If you know what your gift is but feel stagnant, we want to teach you how to.

Read the full story here.

Rachel Ellis | MLive.com file

After 40 years, woman meets dad through deceased mothers Facebook page

Two years after Rachael Jones mom died, a man sent a message to the inbox of her mothers Facebook page.

Jones, who had access to the page, learned the man was searching for his daughter. She had never seen her biological father in her 43 years of life.

First, she was curious because the message came from a Facebook profile that wasnt his own. When he said his name however Mark Kain, who also went by Mark Grunwell she knew who was messaging. Her mom had told her he was her father.

Feelings of resentment began to build.

Can I ask why you never tried to be my dad? Jones asked.

Kain, 62, admitted he made a mistake in 1975 when he left his family. He wanted to build a bridge in 2018.

Yes, of course, I have no excuse should have been there for you, Kain replied.

Their online conversation continued. Kain wanted to build a new relationship and take responsibility for his actions. It led to a face-to-face meeting in October.

Read the full story here.

Courtesy | Deborah Hauser

Saginaws Paul Walter Hauser stars in Clint Eastwood movie about Richard Jewell

A Saginaw native who has been climbing the Hollywood ranks as an actor is the star of a new Clint Eastwood movie about Richard Jewell.

Paul Walter Hauser portrays Jewell, a security guard who found a backpack with pipe bombs inside it at the 1996 Summer Olympics in Atlanta, Georgia. Jewell alerted the police and helped to evacuate people from the area before the bomb exploded. Jewell initially was hailed as a hero until it was reported he was being investigated as a person of interest by the FBI.

The movie Richard Jewell premiered in theaters on Dec. 13.

Hauser said he trained for the role to play Jewell by watching lots of video footage and studying photos and other materials.

I watched a lot of footage of Richard and tried to pick up on mannerisms and his general energy and spirit, which had such a Southern chivalry and a sense of duty, Hauser said via email to MLive-The Saginaw News.

Hauser, a Valley Lutheran High School alumnus, has also landed roles in TV series and movies such as Super Troopers 2, I, Tonya and BlackKklansman.

Read the full story here.

Emil Lippe | MLive.com file

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12 feel-good stories of 2019 in mid-Michigan - MLive.com

7 benefits of weight training women should know – Onmanorama

Posted: December 25, 2019 at 11:50 am

Want maximum results in minimum time? Well, you're not alone and its not criminal to want fast results. The best way to go about it is to get a personal trainer so they can guide you and see to it that you maintain a fitness regime that is holistic and well-planned for your body type, capabilities and lifestyle.

To help you achieve this, Ultimate Performance which believes in this mantra has 250 Ultimate Performance elite personal trainers. With 12 gyms worldwide, spanning across nine countries and four continents, its outfit in Mumbai has an unrivalled private facility. Besides, it houses the very best strength training equipment, especially hand-picked and imported from around the world, all set to create an unprecedented environment for those looking to achieve real, measurable, lasting results.

Having trained a number of notable clients including Sonam Kapoor, Gwendoline Christie, Olivia Colman, Glen Powell, Kevin McHale, Renee Bargh and Lamorne Morris, you can count on it for great results. Ridhi Sharma, Managing Director-Ultimate Performance, shares the benefits of weight training for women.

1. Weight training benefits women

Most women feel weight training is solely the preserve of men. But this couldn't be farther from the truth. Training weights not only builds physical strength for women, but also it's the best way for women to improve their overall health and well-being, lose body fat and manage their body weight better, and improve the shape of their body.

2. It is one of the fastest ways to lose fat

Most women solely focus on cardio as a way to lose body fat. While this is a useful fat loss tool, weight training is a much more time-efficient and effective way of losing body fat. Whereas, cardio only burns calories, weight training will burn calories but also build muscle tissue which increases metabolic rate, whilst also improving the shape of your body.

3. It is one of the best ways to drastically improve your body confidence

Training with weights is the best way for any woman to improve her body confidence. When you feel lean and strong, you look good and your clothes fit better, this has a positive impact on the way that you feel in everyday life.

4. It will give you an incredible mental boost

The physical strength that you can build through lifting weights has massive carry-over into your everyday life - and not just in terms of body confidence.

A 2018 study from the University of Limerick in the journal JAMA Psychiatry, showed that strength training showed improvements in depressive symptoms such as low mood, feelings of worthlessness and loss of interest in activities.

5. Weight training is an effective way to strengthen your bones

As women age, particularly beyond menopause, the risk of degenerative bone diseases, such as osteoporosis, increases. Studies show that weight training is an effective way to help prevent bone loss and reduce the risk of osteoporosis-related fractures, which can have serious health and mobility implications later in life.

6. It is a great way to balance your hormones

Weight training is brilliant for women that struggle with their hormones. Firstly, lifting weights can help improve your body's insulin response. This can help with circulating cortisol levels (a stress hormone), helps your hormones and helps make your tissues healthier and your body detoxify better.

Xenoestrogen levels are likely to come down too, and it can bring down systemic inflammation. For anyone with blood sugar management problems, such as pre-diabetes or diabetes, weight training can improve their body's response to insulin. Many women who suffer from PCOS often suffer with insulin resistance and elevated insulin levels can cause hormonal imbalances. Weight training can improve this and help ameliorate PCOS symptoms, one of which is problems losing weight.

7. It will improve your health span

For women, weight training is a cornerstone of a long and healthy life.

Research shows lifting weights reduces the risk of all-cause mortality and makes you healthier, for longer, in life.

See the rest here:
7 benefits of weight training women should know - Onmanorama

Excess Fat That Spills From the Liver into the Pancreas May Cause Type 2 Diabetes – Interesting Engineering

Posted: December 25, 2019 at 11:48 am

Diabetes is a troublesome disorder that can cause havoc on the body. According to the International Diabetes Federation, approximately463 million adultswere living with diabetes in 2019 and by 2045 this number is set to rise to700million.

Furthermore, theproportion ofpeople with type 2 diabetes is increasingin most countries. Now, a new study has found that "fat over-spills from the liver into the pancreas" may be what is responsible for triggering type 2 diabetes.

RELATED:WEIGHT TRAINING CAN CONTROL DIABETES IN OBESE PEOPLE

The research followeda group of people who had type 2 diabetes but had lost weight and successfully reversed the condition.The researchers uncovered that type 2 diabetes is caused as a response to too much fat in the body.

We saw that when a person accumulates too much fat, which should be stored under the skin, then it has to go elsewhere in the body. The amount that can be stored under the skin varies from person to person, indicating a personal fat threshold above which fat can cause mischief," said in a statementProfessor Roy Taylor, from theNewcastle University Institute of Translational and Clinical Research,

When fat cannot be safely stored under the skin, it is then stored inside the liver and over-spills to the rest of the body including the pancreas. This clogs up the pancreas, switching off the genes which direct how insulin should effectively be produced, and this causes Type 2 diabetes.

The study brings good news for type 2 diabetes sufferers as it indicates that the condition is reversible. In fact,previous Newcastle studies that found that type 2 diabetes can be reversed led to the large DiRECT trial.

This trial found that weight loss techniques combined with a low-calorie diet resulted in a remission of type 2 diabetes.

This means we can now see type 2 diabetes as a simple condition where the individual has accumulated more fat than they can cope with," said Taylor.

Importantly this means that through diet and persistence, patients are able to lose the fat and potentially reverse their diabetes. The sooner this is done after diagnosis, the more likely it is that remission can be achieved.

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Excess Fat That Spills From the Liver into the Pancreas May Cause Type 2 Diabetes - Interesting Engineering


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