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More forest patches, healthier diets – Forests News, Center for International Forestry Research

Posted: December 18, 2019 at 6:48 pm

Poor diets have become a major global health concern, as people with overweight or micronutrient deficiencies have come to outnumber those who are hungry or under-nourished, according to a leading scientist.

Forests have been observed to improve the quality of diets among tropical rural populations, but until recently, there was not much evidence to show how.

As it happens, tree cover matters, but so does the size and arrangement of forest patches across landscapes, according to new findings by the University of British Columbia (UBC), the Center for International Forestry Research (CIFOR) and partner organizations.

The diversity of peoples diet and their likelihood of eating fruits improves the greater the tree cover is, and the higher the number of forest patches is says lead author Laura Vang Rasmussen from UBCs Department of Forest and Conservation Sciences. Fruit and vegetable consumption are important indicators of varied, well-balanced diets, but people do not eat enough of them, especially in Africa.

To better understand how forests patterns affect what people eat, researchers selected five countries with tropical forests Tanzania, Uganda, Nigeria, Malawi and Ethiopia where there is geo-localized data on household food consumption. The results come from linking World Bank surveys with information on forest cover and configuration from global datasets.

BREAKING MYTHS

More blocks of forests were observed to be associated with more diverse diets in three (Uganda, Nigeria and Ethiopia) and four (Uganda, Nigeria, Ethiopia and Tanzania) of the countries, respectively. The absence of significant associations in Malawi might be related to the fact that fruit is more widely consumed in this country, as compared to the others.

Our next research step is to tease apart the mechanisms linking forests and diets, beyond the obvious provision of wild food, Vang said.

Despite the need for more research to explain the results, authors noted that forests patterns affect wildlife movement, pollination, seed dispersal and even peoples access to forest resources. For example, smaller patches might better support peoples diets if they tend to collect food and products along forest edges.

Tree cover also matters because forests contribute to diets in a number of ways: they provide fodder for livestock, which is a source of meat and dairy products; offer services such as pest control and nutrient recycling that can boost crop production and quality; and provide wood fuel to cook foods such as beans.

For Vang, the findings also challenge the idea that people who are wealthier and better connected to markets have more diverse diets.

We found that families in the middle wealth group were not eating more fruit than poorer households in two of the countries. Given the importance of fruit for health outcomes, this challenges the widely held assumption that promoting income-generating opportunities is enough to improve diets, Vang said.

Recognizing the role of forests in food security and nutrition matters because agricultural intensification does not necessarily lead to better diets, either. In fact, intensive agriculture may usher in monoculture cash crops, resulting in poorer diets and health.

HEALTHY LANDSCAPES AND PEOPLE

For the authors, evidence that forests influence fruit consumption calls for more research on how best to conserve forests in landscapes, taking into account regional differences.

Vang will devote the next five years to further unpacking the links between forests patterns and diets, and will also study how they change over time with funding from the European Research Council. There is still a knowledge gap on potential trade-offs between forest conservation, food production and securing high-quality diets, she said.

She also noted that increased agricultural yields alone cannot address the widespread problem of well-balanced diets, which means there is a need to bring together the agricultural and forest sectors to advance quality diets in rural Africa and beyond.

In the paper, researchers call for a food security and nutrition strategy that maintains or increases access to forests, while diversifying agricultural production, bringing income-generating opportunities and increasing access to bio-fortifications.

It is in everybodys best interest to promote healthy landscapes as the basis for healthier diets for rural people, Vang said.

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More forest patches, healthier diets - Forests News, Center for International Forestry Research

How to avoid the ‘Chick-fil-a’ effect and other healthy diet tips – Advocate Media

Posted: December 18, 2019 at 6:48 pm

Registered dietitian Caroline Susie, who is a Lake Highlands High School alumna, works for a global healthcare company, advising clients of all sizes on how to improve their diets. Shes also shared health tips on episodes of Fox 4s Good Day. The best tip I can give: Dont take nutrition advice from Dr. Google or an influencer on social media.Work with a registered, licensed dietitian. Dietitians have degrees in nutrition, have completed a 1,200-hour supervised internship, passed national boards and complete ongoing continuing education. Look for RD or RDN in title, or when in doubt, ask Susie says.

Load up on H20

Hydration is so important, especially as we age, as water contributes to almost every function in our bodies.Research shows that having a glass of water before each meal can result in consuming fewer calories at the meal.To increase your water consumption, use a water tracker, get a cool water bottle, and vary your water flavors by making spa water, adding citrus or cucumbers.

Focus on adding foods, not eliminating

When you eliminate a specific food or food group from your diet, you cant help but think about it 24/7. I call this, the Chick-fil-A effect.What is the day of the week you always want Chick-fil-A? Sunday [when the fast-food restaurant is closed]. So instead of restricting yourself, focus on adding foods to your diet. This positive mindset will help you make healthier choices and feel good about them.

Dont fear carbs

Yes, its true, not all carbs are created equal, but to simply demonize the entire food category is not fair. We have decades of research associating complex carbs with decreased risk of developing heart disease, stroke and chronic conditions.Some great choices of complex carbs include whole-grain bread and beans, brown rice and fresh fruit.

Naturally occurring sugar is just fine

Remember back in the 90s, when we were so terrified of fat?Well sugar is the new fat.But here is the secret: Sugar is not the bad guy.In fact, naturally occurring sugar occurs in two forms: fruit [fructose] and milk [lactose]. In addition to natural energy, fruit and milkprovide a host of other nutrition benefits like vitamin A, C, D and calcium. If you have diabetes or pre-diabetes, watch your portion sizes.

Choose lean

Lean protein is not only an essential nutrient imperative to many bodily processes, but research shows that consuming lean protein contributes to satiety, that feeling of staying fuller longer. Reach for fish, lean beef, Greek yogurt, chicken, pork, cottage cheese, eggs, peanut butter, tofu and shrimp.

The perfect pair

I tell all my clients to always pair complex carbohydrates with lean protein at every meal and snack.The complex carbs provide energy, while protein provides that feeling of fullness.Pair them to balance out blood sugar levels. This will prevent you from being hangry later.

Stock up

Your freezer is your best friend. Stock up on healthy foods such as frozen veggies, fruits, grilled chicken and fish. These can save you in a time pinch.

Eat more veggies

Sneak veggies in everywhere.Add veggies to your eggs. Top your sandwich with spinach and a slice of tomato. Puree veggies into your marinara sauce. Incorporate a small salad with lunch and dinner, or try adding more veggies into soups and chilis. Try the crudite approach: finger friendly veggies such as mini peppers, carrots and cucumbers, served with a low-fat dip.

Make exercise a habit

Every step counts. Even if you only have 10 minutes, get moving. Your exercise goal is 150 minutesof moderate intensity exercise per week. Yes, brisk walking counts and yes, you can break this up into 10-minute segments. Schedule exercise into your day. Invest in a wearable device like a Fitbit for motivation. Find a group of friends who can hold you accountable. Always check with your doctor before beginning an exercise program.

Follow @CarolineSusieRD on Twitter and Instagram or check out her website for more tips.

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How to avoid the 'Chick-fil-a' effect and other healthy diet tips - Advocate Media

High Blood Pressure: Add These Winter Foods To Your Diet To Control Hypertension Naturally – NDTV News

Posted: December 18, 2019 at 6:48 pm

High Blood Pressure: Here are some winter foods which can help you control high blood pressure

High blood pressure or hypertension can be controlled with the right precautions. This health condition should not be ignored as it can put you at a higher risk of heart diseases. Many factors from diet to lifestyle can affect your blood pressure numbers. But do you know temperature can also affect your blood pressure? During the winter season, when your body comes in contact with the cold temperature, the blood vessels shrink which leads to fluctuations in blood pressure. Most people witness high blood pressure with a drop in temperature. But hypertension can be effectively managed with the right preventive measures.

Your diet leaves a strong impact on your blood pressure numbers. The right diet can help you effectively control hypertension. Along with the right diet, regular exercise is the best way to fight high blood pressure. This winter season makesome changes in your diet and lifestyle to fight high blood pressure. Here are some winter foods which should be a part of your winter diet.

Oranges are easily available during the winter season. This citrus fruit is loaded with multiple health benefits. It is also beneficial for hypertension patients. Orange is rich in vitamin B6 and magnesium which contributeto lower blood pressure numbers. Studies have also shown that orange juice can also help you control hypertension. This winter season adds more oranges to your diet to control blood pressure naturally.

Oranges can help you control high blood pressurePhoto Credit: iStock

Also read:Orange: An Amazing Winter Fruit For Diabetes, Weight Loss, Skin And Much More; Know All Health Benefits

Bananas are one of the most beneficial fruits for high blood pressure. Bananas are rich in potassium which can help you manage bloodpressure. You can find bananas almost throughout the year. You can eat a banana as an evening snack or even for breakfast as well.

Carrot is also a famous winter vegetable that can help you control high blood pressure. The presence of fibre and potassium in carrots contributes to reduced blood pressure. Carrots are also good for your vision and weight loss.

This winter add carrots to your diet to control blood pressurePhoto Credit: iStock

Also read:Speed Up Your Weight Loss Process With Carrots This Winter; Know Other Health Benefits

Green leafy vegetables are extremely healthy. They are loaded with many essential nutrients. During the winter season, you can find a variety of green leafy vegetables that are beneficial for your blood pressure numbers. Some of the leafy greens which you can add to your diet may include- spinach, methi leaves, kale or lettuce.

Also read:Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here's How It Works

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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High Blood Pressure: Add These Winter Foods To Your Diet To Control Hypertension Naturally - NDTV News

The diet and diabetes link: It’s not what you think – ISRAEL21c

Posted: December 18, 2019 at 6:48 pm

Can diabetics throw away their insulin pumps simply by changing their diets?

Israeli research published in Diabetes Care suggests that the standard diet recommended for diabetics is making things worse.

Perhaps counter intuitively, eating a big breakfast of starches and sugars can help diabetics replace the need to inject insulin, while at the same time reducing the weight gain associated with diabetes and improving overall cardiovascular health.

Type 2 diabetics must inject themselves with insulin, a hormone that regulates the movement of sugar into liver, muscle and fat cells, up to four times a day. The injections keep patients alive but trigger a vicious cycle where increasingly higher doses are required.

In addition to insulin injections, diabetics generally follow a diet nicknamed 6M six small meals spread throughout the day, including a bedtime snack to prevent a drop in sugar levels during the night.

The new diet protocol is dubbed 3M and calls for just three meals a day, starting with bread, fruit and sweets in the early hours of the morning, a substantial lunch and a small dinner (specifically lacking any starches, sweets and fruits).

The 3M diet seems to be better matched to our circadian rhythm, which is optimized for eating in the morning and fasting during the evening and night, the research shows.

The 6M diet, by contrast, has not been effective for sugar control, so diabetics require additional medication and insulin, explains co-lead researcher Prof. Daniela Jakubowicz of Tel Aviv University and Wolfson Medical Centers Diabetes Unit.Insulin injections [also] lead to weight gain, which further increases blood sugar levels.

In a study of 29 Type 2 diabetes patients, those on the 3M diet lost weight and experienced substantially improved sugar levels. The 6M diet group did not lose weight or experience any improvement of sugar levels.

Their need for diabetic medication, especially for insulin doses, dipped substantially. Some were even able to stop using insulin altogether, said Jakubowicz.

In addition, the 3M diet improved the expression of biological clock genes. This suggests that the 3M diet is not only more effective in controlling diabetes, it may also prevent many other complications such as cardiovascular disease, aging and cancer, which are all regulated by the biological clock genes.

This may be the mechanism that makes the 3M diet successful, as it enhances insulin secretion and improves sugar delivery into the muscles, creating a balanced daytime and nocturnal glucose metabolism.

The researchers also from the Hebrew University, Hadassah Hebrew University Medical Center and the Weizmann Institute of Science in Israel, as well as Lund University in Sweden will next investigate the role certain proteins play in breakfast foods consumed by diabetics.

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The diet and diabetes link: It's not what you think - ISRAEL21c

Why Macadamia Nuts Are The Superfood Everyone Should Include In Their Diet – Maxim

Posted: December 18, 2019 at 6:48 pm

House of Macadamias

Presented by T1

Macadamia nuts are poised to be the next hottest superfood in the highly-competitive diet industry. This incredibly healthy nut is increasingly favored by followers of the keto, vegan and flexitarian plans, while appealing to health connoisseurs and environmentally conscious consumers alike.

When compared to lesser nuts like peanuts, almonds and cashews, Macadamias contain the highest levels of healthy monounsaturated fats and lower lectin levels to aid digestion. And unlike those other nuts, macadamias are a rare and important source of Omega 7 palmitoleic acid, which is scientifically shown to help fight metabolic syndrome.

House of Macadamias

From an environmental standpoint, Macadamia nuts can bear fruit for up to 100 years providing a long term and sustainable food source. Unsurprisingly, Macadamias have soared into superfood status and earned a high price tag that has prevented them from being popularized on a mainstream level.

House of Macadamias

The problem always lay in their accessibility, for if they could be brought to market on a macro scale, nutrition experts agree that they would offer a superior value choice with unparalleled versatility of applications ranging from Macadamia milk, snacks, energy bars, and more.

Setting out to solve for this predicament of epic importance for the food industry, pioneering company House of Macadamias has been able to cut directly to the production source of Macadamias in South Africa, thus circumventing expensive middleman exporters. As a result, House of Macadamias is emerging as the first brand to offer an industry-disruptive product line to consumers worldwide at an accessible level.

House of Macadamias

According to House of Macadamias co-founder Brandon Hiemstra, "this brand is deeply personal to me, with many of the Macadamia farmers being my friends our goal and passion is to build a brand where Macadamias share the same accessibility as peanuts, almonds and cashews, helping farmers and providing a more nutritious and tastier offering."

That's why experts point to this Kickstarter campaign as having profound implications. Likely, we will be witnessing the first-ever merger of a certified superfood line into the mainstream markets, with distribution opportunities spanning Macadamia milk, Macadamia snacks, and Macadamia nutritional performance products.

House of Macadamias

We're talking about unveiling a product with true industry-disruptive and long term implications," adds House of Macadamias co-founder Brendon Rogers. "By design, nature can't outcompete the Macadamia nut. If we can package it into a user-friendly product that's just as easy to consume as the alternatives, we're introducing a product that is better for the planet."

House of Macadamias two minuteKickstarter video has more details behind their unique vision. It features Chris van Heerden, a former IBO welterweight world champion boxer, who uses Macadamias to fuel his performance, and House of Macadamias products are up to 50% off while supplies last.

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Why Macadamia Nuts Are The Superfood Everyone Should Include In Their Diet - Maxim

5 reasons you must include Katuki in your diet! – Times of India

Posted: December 18, 2019 at 6:48 pm

In our modern-day lifestyle, the ancient school of Ayurveda can offer respite from everyday troubles and stress. Plus, certain roots and herbs prescribed in this holistic healing therapy can also help get rid of diseases and several ailments. While a lot of them are already in use, some of them are still not talked about. Katuki, a traditional herb, originally found in the mountains is rather rare and not as popularly known as other traditional herbs and spices but can offer respite from so many problems that may be weighing down your body. A bitter root with sweet, helpful health benefits, here are some benefits of this ayurvedic plant:1. It is a natural fever pillWhen we are stuck by a bout of temperature and chills, the first thing we all do is pop in a pill to bring the body temperature down. What if we told you, katuki consumed during sick days can cool down the body naturally? The herb contains powerful antipyretic properties that soothe and fight the inflammation responsible for the sudden chills and body heat. Consumed with either warm water or ghee, it can naturally protect the body from seasonal dangers. You can also try adding powdered katuki to your meals to boost your health.

2. Eases respiration and breathingPollution, seasonal woes or viral infections- breathing troubles can spell trouble anytime. Katuki, with its potent anti-inflammatory properties, can open up the passageways, ease congestion and help expel any irritants, naturally. It can also act as a natural aid that can come to the rescue of asthmatic patients by limiting the release of histamine in the body. Studies are also being conducted to test its efficacy in providing respiratory benefits for the body. Plus, it is also touted to carry immune-boosting benefits, which again can prevent the chances of chronic infections happening.

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5 reasons you must include Katuki in your diet! - Times of India

Meghan King Edmonds Details Her Daily Diet as She Struggles to Put on Weight – Bravo

Posted: December 18, 2019 at 6:48 pm

Meghan King Edmonds has had enough of people telling her to "eat a burger." Whether the comments are well-intentioned or not, The Real Housewives of Orange County alum has seen plenty of them that address her too-thin appearance,so she decided to address her recent weight loss head-on with a candid blog post.

As anyone who's been keeping up with Meghan's life could have guessed, the mom of three has been feeling an undue amount of stress lately and she's lost her appetite.

Between coping with her son's brain injury and a divorce that blindsided her, "Im not hungry," Meghan wrote. And that doesn't mean that she's not trying.

"This is the first time in my life Ive counted calories and its in the opposite way most Americans do so," she wrote. "Ieat breakfast every day. Thats easy. Lunch is hard because its an annoyance: a stop in the middle of the day when Im on a roll. So when I eat lunch I really go for it all the carbs and all the protein. I dont snack never have. Dinner can go either way. The kids are asleep so I have time to eat and I do but usually Im not very hungry."

And once more, for the record: "But I digress," Meghan wrote."I agree, Im too thin ...The best is yet to come. (Including love handlesthose are coming soon. Okay I take that backmaybe not love handles lets not get crazy but some meat on the old bones.)"

Bravos Style & Living is your window to the fabulous lifestyles of Bravolebrities. Be the first to know about all the best fashion and beauty looks, the breathtaking homes Bravo stars live in, everything theyre eating and drinking, and so much more. Sign up to become a Bravo Insider and get exclusive extras.

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Meghan King Edmonds Details Her Daily Diet as She Struggles to Put on Weight - Bravo

Here’s how to stick to a weight loss plan in the new year – PhillyVoice.com

Posted: December 18, 2019 at 6:48 pm

More than 62% of Americans are overweight or obese, putting them at greater risk for health issues like coronary artery disease, stroke, diabetes, high blood pressure, osteoarthritis and even some cancers.

While hectic schedules and daily stressors can make it hard to stick to a weight loss plan, health experts fromHealthline,The Cleveland ClinicandJohns Hopkins Medicineemphasize the importance of maintaining a healthy weight.

To help get you started, here are some of their tips:

Researchers have found that when obese people set unrealistic expectations for themselves, they are more likely to quit their weight loss program within the year, accordingto Healthline.

Instead, experts suggest shooting to lose no more than two pounds a week. Anything more than that can lead to frustration when those pounds are not so easily shed.

Maintaining new healthy habits isn't always easy. That is why it is important to find ways to stay motivated. Are you doing it for your health? So you can be more active for your kids?

Whatever is driving your weight-loss goals, keep that at the forefront on your mind, especially on those days when you are tired and want to give in to temptation.

Cleveland Clinic experts also recommend that taking time to think about the challenges keeping you from losing weight. It could stress, work or family schedules, among other possibilities. Once you have a better idea of any possible obstacles, set some goals to make the needed changes in your daily life.

If you recognize that chips are your Achilles heel, stop buying them at the supermarket every week. If you tend to eat more junk food when you are out drinking with friends, then you might want to turn those weekly hangouts at the bar into other types of social interaction. Maybe try going to a museum or taking a class together.

Also, limit snacking in front of the television or computer. People can be lessmindful about what they are eating and can easily consume more calories than they realize.

Experts say that there is nothing wrong with a cheat day every once in a while. If you are at a wedding, enjoy a piece of that delicious cake and one or two glasses of wine. Or if you are just having a really bad day, that bowl of ice cream while watching Netflix doesn't have to completely derail your weight-loss plan. Try to plan your cheat days when you can and remember that a little indulgence is OK.

People tend to grab those not-so-healthy snacks and meals when they are rushed for time or when they are tired at the end of the work day and didn't plan ahead for dinner. It all comes down to preparation.

On the weekend, try to prepare healthy snacks and lunches to take to work or school, and have all the ingredients on hand at home for dinner to avoid the temptation to order pizza again.

One weight-loss study found that participants achieved more success when they started both dieting and exercising at the beginning of their weight-loss plans.Exercise can be as simple as a quick walk or more intense like elliptical training or playing a sport.

Stay motivated and invested in your weight-loss plan by tracking your progress and letting family and friends know what you are trying to do so they can cheer you on.

Life often is more fun and easier with a friend. So why not join a weight-loss program with a couple of them? The extra support will help keep you on track with your weight-loss goals.

"Research has shown that eating and exercise habits are greatly affected by your social network,"according toKerry J. Stewart, professor of Medicine, Division of Cardiology at Johns Hopkins School of Medicine. "In other words, you're more likely to exercise and eat smaller portions if you spend time with people who do the same, and vice versa. So choose some fit and healthy friends, and get your immediate family to join you and support your healthy habits."

Nutritionists recommend a high protein breakfast to provide the proper fuel for the day ahead. Eating six smaller meals instead of three big meals throughout the day also can keep energy levels from flagging and make it tempting to reach for that hidden stash of cookies during the mid-afternoon slump.

Good snacks to keep on hand include graham crackers, oat bran, whole wheat pretzels, fruit and nuts. Stewart also suggests that people avoid foods with trans fat and limit their sugar and salt intakes.

If you still find yourself struggling with your weight-loss goals, talk to your doctor about nutrition and weight-loss programs you can join for added guidance and support.

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Here's how to stick to a weight loss plan in the new year - PhillyVoice.com

Weight Loss and Parkinson’s Disease – Parkinson’s News Today

Posted: December 18, 2019 at 6:48 pm

Dad used to tell us that he has two sets of clothes: a normal set and a set of skinny clothes that emerge when he gets sick.

Dad was diagnosed with ulcerative colitis in his 30s, and the illness caused him to lose a startling amount of weight. He was thin to begin with, but the disease found ways to take more away.

Ulcerative colitis became more manageable for my dad as time moved forward. He put on a healthy amount of weight and chose his food based on desire rather than necessity. With the help of my mom and his friends, he was able to nurse himself back to health.

But for the next 34 years, his two sets of clothing would hang in the corner of his bedroom closet because he never was certain when his health might change. Today, Parkinsons disease is back to challenge this strategy. And Dads skinny clothes are making an appearance.

Weight loss in relation to Parkinsons disease can occur for a number of reasons. Decreased appetite, additional energy output, and changes in digestion can slow your food intake. And this ultimately can cause a shift in body weight.

It makes sense, really. Dads tremors cause him to expend energy 24 hours a day. Thats a substantial amount of time that is spent in motion. And the body needs fuel to maintain this motion.

Dad seems to eat about the same amount, but what he chooses to eat has changed. My little sister makes sure theres a constant supply of densely packed foods, such as avocados. They juice every morning, squeezing the nutrients out of a shocking amount of produce.

Sometimes I giggle to see him eating a midnight bowl of ice cream or a handful of chocolate. Weight loss almost seems like an opportunity to eat his favorite treats. Dad looks thin, but his doctor seems to think his weight is stable.

In a society where weight loss ads litter social media platforms, it is easy to think that weight loss is a good thing. And it can be. But when uncontrolled, one risks becoming nutritionally deficient. And this ultimately prevents the body from using the building blocks it needs to keep healthy.

According to Parkinsons News Todays Patricia Inacio, extreme weight loss can cause dementia, increased dependency care, and a shorter life expectancy. A study Inacio highlighted evaluated several Parkinsons patients and found that weight loss might be able to point doctors toward an early PD diagnosis. Furthermore, counteracting weight loss might lessen disease-related outcomes.

Whatever doctors continue to discover, managing weight loss appears to be an important element of Parkinsons. And its a common one, too!

More than six years have passed since my dads Parkinsons diagnosis. The journey has been choppy, inconsistent, and filled with color. New challenges always seem to emerge. The disease never slows, but my dad is just as quick to fight back. His adaptability and determination are unmatched.

Today, his pants hang a bit loose around his skinny legs. But the muscles still ripple. His normal clothes have been collecting dust in the back of his closet for a while.

Christmas might be a time when those sizes shift completely, making skinny the new normal. But hes strong. He spends three days of every week at Rock Steady Boxing, preparing himself to better challenge his disease.

During a recent visit to the gym, emotions bubbled to the surface. I had never seen him so committed to tackling an obstacle. And with great effort comes great change.

***

Note: Parkinsons News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Parkinsons News Today or its parent company, BioNews Services, and are intended to spark discussion about issues pertaining to Parkinsons disease.

Mary Beth is a Freelance Writer who specializes in personal narratives. Her work focuses on the outdoors and the transformative powers of nature. But when her Dad was diagnosed with Parkinsons in 2013, her search to understand the disease materialized through language.

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Weight Loss and Parkinson's Disease - Parkinson's News Today

Time-restricted dieting can lead to weight loss, lower blood pressure – The Spokesman-Review

Posted: December 18, 2019 at 6:48 pm

Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food intake other days. A new study published in the journal Cell Metabolism offers an alternative time-restricted eating.

Time-restricted eating allows you to eat the same every day, but you limit the time during which you can have food to a 10-hour window. So if your first meal is at 8 a.m., your last calories for the day will need to be consumed by 6 p.m. For the next 14 hours, you fast.

The new study is small, following 19 people for three months. At the time of enrollment, all participants met three or more criteria for metabolic syndrome:

Waist circumference of 102 cm (men) or 88 cm (women)

Triglycerides of 150 mg/dL or higher (or on drug treatment for elevated triglycerides)

Reduced HDL-C below 40 mg/dL (men), 50 mg/dL (women) (or on drug treatment for reduced HDL-C)

Elevated blood pressure, systolic blood pressure of 130 or higher and/or diastolic blood pressure of 85 mmHg or higher (or treatment with an antihypertensive drug with a history of hypertension)

Elevated fasting glucose of 100 mg/dL or higher (or drug treatment of elevated blood glucose)

Participants logged the timing of their meals and sleep in the MyCircadianClock app. They were encouraged to stay hydrated during their fasting periods.

We didnt ask them to change what they eat, NPR reported Pam Taub as saying. Taub is a cardiologist at the University of California, San Diegos School of Medicine and an author of the study. Nonetheless, study participants consumed nearly 9% fewer calories.

In addition to weight loss a 3% reduction in weight and 4% reduction in abdominal visceral fat Taub said study participants cholesterol levels and blood pressure improved.

We are surprised that this small change in eating time would give them such a huge benefit, Satchidananda Panda, a professor at the Salk Institute for Biological Studies and a co-author of the study, told NPR.

When you go into a fasting state, you start to deplete the glucose stores in your body, and you start to use fat as your energy source, Taub said. You can read the full study here: https://bit.ly/2YEhHZW.

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Time-restricted dieting can lead to weight loss, lower blood pressure - The Spokesman-Review


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