Women in their 50s who experience sustained weight loss over 10 years are at reduced risk for breast cancer in comparison with those whose weight remains stable, US researchers conclude from a large prospective study.

"Our results suggest that even a modest amount of sustained weight loss is associated with lower breast cancer risk for women over 50," commented lead author Lauren Teras, PhD, Epidemiology Research Program, American Cancer Society, Atlanta, Georgia.

The study involved more than 180,000 women aged 50 years or older who were followed up for 18 years.

It found a linear relationship between weight loss and breast cancer risk reduction.

Women who lost up to 4.5 kg (10 lb) had a 13% lower risk for breast cancer than women whose weight remained stable.

The risk for breast cancer was reduced even more among women who lost more weight (by 16% among those who lost up to 9 kg [20 lb], and by 26% in women who lost 9 kg or more).

"These findings may be a strong motivator for the two thirds of American women who are overweight to lose some of that weight," Teras commented in a statement.

"Even if you gain weight after age 50, it is not too late to lower your risk of breast cancer," she said.

The study was published online on December 17 in the Journal of the National Cancer Institute.

It "supports the notion that lowering overall body weight reduces the risk of cancer," commented Stephanie Bernik, MD, chief of breast surgery, Mount Sinai West, New York City, who was not involved in the study.

However, "the exact mechanism of this effect was not identified," suggesting that "perhaps women that lost weight made a conscious effort to live a healthier lifestyle overall, which may have included a healthy diet, more exercise, and less drinking, all of which contribute to a lower risk of cancer."

Bernik urged women to "use this information to motivate them to make lifestyle changes that may ultimately influence longevity."

"In the United States, where obesity is the norm, hopefully studies like this will help women understand the importance of healthy living," she said in a statement.

For the study, Teras and colleagues examined data from the Pooling Project of Prospective Studies of Diet and Cancer (DCCP), an international consortium of prospective cohort studies established in 1991 to investigate the link between dietary factors and cancer risk.

The current analysis focused on 10 cohorts from the United States, Australia, and Asia and was restricted to women aged 50 years or older. At least three surveys included body weight and breast cancer incidence data.

A total of 180,885 women were included, of whom 6930 (3.8%) were diagnosed with breast cancer.

Weight change was monitored for 10 years. The study period was divided into two intervals of approximately 5 years; the women were subsequently followed up for a median of 8.3 years.

At the start of the first 5-year interval, the median age was 59 years, and the median body mass index (BMI) was 25.1 kg/m2. At the end of the second interval, the median BMI was 25.6 kg/m2.

During the 10 years during which the women were monitored, 20.3% maintained a stable weight; 21.8% lost weight during the first 5-year interval, and half of these (50%) sustained this weight loss during the second 5-year interval.

In addition, 37.3% of the women gained weight during the first 5-year interval, and the majority (74.1%) sustained this weight gain through the second interval.

The team found that women with sustained weight loss had a lower risk for breast cancer than those whose weight was stable. This relationship was linear and was confined to women who did not use hormone replacement therapy (HT) at the start of breast cancer follow-up.

The researchers say that the stronger association between weight loss and breast cancer risk in non-HT users was "not unexpected."

They explain: "This difference by HT use is likely due to the increase in circulating sex hormones caused by exogenous hormone use, which may overwhelm more moderate changes in hormones due to adipose tissue alone.

"In women not taking HT, the endogenous hormone shift caused by weight loss may be more influential," the authors suggest.

"The importance of this interaction, however, has lessened in recent years due to the drastic decline in the use of postmenopausal hormones, estimated to be down to less than 5% of US women in 2010," they note.

The research was supported by grants from the Breast Cancer Research Foundation and the National Cancer Institute. The authors have disclosed no relevant financial relationships.

J Natil Cancer Inst. Published online December 17, 2019. Abstract

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'Never Too Late' to Lower Breast Cancer Risk via Weight Loss - Medscape

While the idea might sound really far-fetched, it's actually a growing area of research that is showing how its possible to lose weight during sleep.

Modern life is really interrupting the natural circadian rhythms the human body usually follows, according to research from The National Sleep Foundation. In fact, this disruption may be encouraging the body to hold onto fat when it really should not.

There are ways to help counter these effects, though! Here are some tips:

Cardio is great, and there are lots of good reasons it should be a part of an overall fitness plan. But strength training should be, too, especially for anyone who wants to take advantage of nocturnal weight loss.

This is because strength training continues to burn calories after the session is over. This means that a stop off at the gym after work, or even a simple at-home strength workout can keep the body in calorie burning mode all night long, even after bedtime.

Dont have access to a gym or dumbbells? Anyone can use their own body weight to get in strength training.

Do 10 squats before bed, followed by a holding plank for 30 seconds. Or try walking around the house one lunge at a time and then doing modified push-ups on the knees for 5 minutes before hitting the hay.

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Certain yoga poses help to calm and ease the mind of anxiety and tension. Try sitting upright in bed with the legs stretched out in front, then hinging forward at the hips. Feel a stretch in the backs of the legs (the hamstrings), and breathe in for five slow deep breaths and out for five. Feel a melting towards towards the legs and flex the feet. Perform this before bed to help calm down the nervous system and promote better quality sleep.

According to a research study published in Diabetes magazine people who keep their bedrooms at a steady temperature of 66 degrees for one month increased the amount of calorie burning brown fat in their bodies by up to 42% and boosted their metabolism by 10%.

An evening cocktail may sound like it would be super relaxing, but even one alcoholic drink too close to bedtime can impede the body's ability to burn calories the way it should.

This is because instead of focusing on burning fat as it should, the body is busy trying to metabolize the alcohol instead. So while a glass of wine with dinner is OK, leave it at that.

There's an old saying that says eat breakfast like a king, lunch like a lord and dinner like pauper. There really is some truth in it. Eating a big dinner too close to bedtime, just as is the case with alcohol, will take up your body's energy trying to digest instead of detoxing and recharging. So, keep dinner light and small but don't go to bed starving either.

Feeding the body protein every few hours helps stabilize blood sugar levels. And, this speeds up the metabolism all day (and night!) long.

To lose weight overnight, all blue light devices laptop, tablet and/or smartphone need to go. Studies have shown that nighttime exposure to the blue light they all emit disrupts the production of the melatonin the body needs to promote sleep.

In addition, a study conducted by researchers at Northwestern University reported that blue light exposure at night increases hunger and insulin resistance, which can, of course, lead to weight gain and not just the disruption of the body's fat-burning power.

To lose weight during sleep, try getting rid of that nightlight, too.

Research has found that even dim light including light from the street outside delays melatonin production and impedes the production of brown fat. So, in addition to turning off phones and any bedside lights, consider investing in blackout curtains to block light from outside.

Stephanie Mansour is a health & fitness expert and weight-loss coach for women. Join her complimentary health and weight-loss challenge here!

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Lose weight while you sleep with these 9 tips - TODAY

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If one of your 2020 goals is to lose a few pounds for better health or to rock that LBD thats gotten a little snug, its best to tackle diet changes in a healthy way.

Heres the skinny: Studies in the last few years have shown us that eating fat is not what makes us fat.

Consuming too many calories of any kind causes weight gain. But swapping out processed carbs for nutrient-dense foods will make you feel full faster, which can help you avoid overeating and lose weight.

Up until 2015, common dietary guidelines suggested that 45 to 65 percent of your daily calories should come from carbs. Aiming for a lower percentage gives you a few health benefits, including possible weight loss.

A super low carb diet (like the keto diet) encourages your body to go into ketosis, which is when it starts burning stored fat instead of sugar for fuel.

In a small 2003 study of teens with higher body weights, participants who ate a low carb diet lost more than twice as much weight as those who ate a low fat diet (about 9 kilograms on average versus about 4 kilograms).

Since neither group counted calories, food composition seemed to be the defining factor.

A 2006 study also found that a super low carb diet is better than a low fat diet for dropping pounds fast. And a 2004 study linked low carb diets to decreased insulin levels.

So what exactly constitutes a healthy low carb diet? Obviously, youll cut back on processed carbs (buh-bye for now, sugar and soft bread). But beyond that, youll eat more protein, veggies, and thank you, sweet baby Jesus fat.

Here are a few health boosts you might get from a low carb lifestyle:

Pro tip

Youll lose excess weight faster and feel healthier if you limit your carbs to somewhere between 50 and 150 grams per day (exact numbers vary according to your total caloric intake).

The beauty is that when youre cutting carbs, you can still smash meals without counting calories. Since fat and protein are denser than carbs like bread and potato chips, youll fill up faster. Its a food group swap, not a restriction.

Suddenly scaling back your carb intake can have some unpleasant side effects, including:

And FYI: Restricting your carb intake long-term can lead to vitamin and mineral deficiencies, bone loss, and gastrointestinal issues and increase your risk for some chronic conditions.

Theres no one-size-fits-all carb goal. The strict diet culture of your high school years? Shake it off.

Your ideal number depends on your lifestyle and goals. If your version of getting healthy means losing a lot of weight, your new mantra is How low can you go?

If your #goals look more like lower blood sugar, blood pressure, and triglycerides, shoot for a moderate range.

Wanna raise your HDL (the good stuff!) while lowering your LDL (the bad) cholesterol? Your low carb goals might not be so low after all. Cutting sugar and refined wheat (the worst offenders) might be the only adjustment you need.

Here are a few more factors to consider:

If you have a metabolic condition like type 2 diabetes or obesity, its even more important to make sure youre noshing on quality, nutrient-dense foods.

Start by cutting out processed, refined carbs and replacing them with healthy fats and lean proteins. Since your body is extra sensitive to all the carb-y things, low carb might be a great option for you.

Remember to talk to your doctor or dietitian before making any big diet changes so you can rest assured youre choosing the safest, healthiest option for your condition.

Whether youre jumping on the low carb train to shed some weight or to feel healthier in general, its pretty common to drop a few pounds within the first week of cutting carbs.

But dont get too excited: Thats all water weight. The bloat has gotta go before your body starts eating into its fat stores. After week one, healthy weight loss is a slow, steady burn.

So youre convinced that going low carb is your ticket to feeling healthier this year. Youll start seeing results as soon as you nix sugar and refined wheat, but that doesnt exactly count as low carb eating.

Slashing the numbers even more sets you up for the full metabolic benefits of a low carb or keto diet: a better mood, fewer cravings, and maybe fitting back into your favorite pair of skinny jeans for good.

But remember, if you have a metabolic condition like diabetes, youre playing by different rules. Consult with your doctor or dietitian before starting a low carb diet.

If you dont have a metabolic condition, these are good daily starting points based on your goals:

Maybe youre already pretty healthy. Youre happy with your size. Youre feeling good.

But since youre always looking for ways to maximize your bodys potential, the moderate approach is a good fit for you. Youre dipping your toes into low carb living to up your healthy juju.

Your strategy:

Youre hoping to lose a few pounds to feel stronger and healthier without a super restrictive diet.

Or maybe carbs are in the #frenemy zone you end up bloated, broken out, or sluggish after eating them but youd rather repair the relationship than burn bridges.

Your strategy:

Pro tip:

Wanna see a dietitian-approved sample carb plan? Heres the scoop:

Youve got big goals, and youre in it to win it. Maybe you know you have a lot of weight to drop to get into the healthy zone. Or maybe youre dealing with obesity or diabetes. This approach is for you.

Youll really feel the metabolic burn under 50 carbs a day because this kind of eating puts your body into ketosis.

If youve listened to your friends gush about a diet full of butter, cheese, and steak, youve met the keto trend.

Its the high fat, moderate protein, low carb diet of choice for Kelly Ripa, Jillian Michaels, and Kourtney Kardashian. Oh, and Halle Berry. Even Tim Tebow has gotten in on the action.

Keto works because it reduces your calorie intake without making you feel hangry all the time.

Loading up on healthy fats and proteins keeps you feeling full while forcing your body to feed off fat-burning ketones instead of the carb-o-licious pizza or peppermint mochas its used to tapping into.

Not everyones keto journey is rainbows and unicorns, but its been a game-changer for many. If youre choosing a keto diet, talk to a dietitian to ensure youre not missing out on any important nutrients.

Getting healthy is about so much more than losing weight or cutting out one food group. Its important to prioritize quality over quantity. Regardless of your target number, aim for healthy, unprocessed carbs instead of carbs from unhealthy foods.

TBH, its not difficult to spot unhealthy carb sources. Theyre on the fast-food menu and in the checkout aisle. Theyre probably in your snack drawer at work or your pantry at home. Refined and processed carbs typically have more calories and less nutrients.

Its best to limit these:

When it comes to the healthy kind of carbs, youre looking for fiber and other nutrients like vitamins and minerals.

These nutritious, unprocessed foods are great fuel for your body:

Though you can calculate the exact number of carbs necessary to meet your goals, heres an easy starting point:

Continue reading here:
The Lowdown on Eating Low Carb - Greatist

Well, what if we told you, there is another secret health benefit of the fruit-something that's hiding in its peels?

Yes, before you decide to simply throw away the peels after eating the pulpy fruit inside, think twice. Eating the peels can actually accelerate your weight loss mission in an easier way! Banana peels not just cut out on food wastage, but can also help you ditch the flab a little faster!

According to Australian dietician Susie Bowell, banana peels can be an easy way to lose weight and if consumed regularly, it can provide ample nourishment, specifically to trim down your waistline. Detailing the benefits of the same in a study, Bowell mentioned that eating the peels in any form can increase your overall fiber content (by at least 10%), which is a good addition. Plus, the skin also guarantees a whopping 20% more vitamin B6, vitamin C, potassium and magnesium content, supporting the fact that it is full of nutrition. With the fiber, you stand to regulate your digestion and smoothen up the weight loss problems from the root. Hence, this way, not just the bananas but the peel too can help lose weight faster.

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Weight loss: Can eating banana peels help you lose weight? - Times of India

Apple Cider Vinegar, or ACV, hassomething of a cult following as a diet hero, complete withentire websites devoted to it as a weight-loss elixir. It's used for detoxing, curing stomachailments and even is known to cure warts. Hippocrates (c.420 BC) used vinegar medicinally to manage wounds. But the most common use today is for weight loss.

So how does apple cider vinegar help people lose weight? According to Healthline, acetic acid is the vinegars main active component which is a short-chain fatty acid that dissolves into acetate and hydrogen in your body. Studies have shown a correlation between apple cider vinegar and the regulation of fat and metabolism burn by the increased fat burn and decrease of fat storage from short-chain fatty acids.

Apple cider vinegar appears to speed up metabolism by accelerating the bodys ability to break down nutrients efficiently and quickly, giving your food less opportunity to stick -- and lowering your blood sugar levels.

You can drink a detox tea with it oreasily incorporate it into your meals, as a simple salad dressing.Apple cider vinegar consists of both malic acid and acetic acidalong withpectin, potassium, and several other minerals, and vitamins, all of which appear to be beneficial to your gut health.

It's a simple two-step process, that's very similar to how kombucha is made.

1. Crush apples and squeeze out the juice, which allows for the alcoholic fermentation process because the liquid is exposed to bacteria and yeast.

2. Once the bacteria become active, the fermented alcohol turns into acetic acid (the main active compound in vinegar).

While ACV is knownfor its bitter taste, it goes way beyond that. It can be used to cook almost anything in a pan, like stir fry, pancakes instead of butter or oil. It works to sautee meatless meatballs andratatouille. Its powerful flavor contrasts well with stovetop foods because it takes away their bitterness.Add it to your vegetable broth for more flavor and tangy taste to your minestrone soup.

Simple Tangy ACV Salad Dressing:

Place ingredients into a mixing bowl and stir it together until ingredients combine. If you want a thicker taste, add olive oil as necessary until you are satisfied with thetexture.

If you have a special recipe or specific way you like to use apple cider vinegar, email us at info@thebeet.com, we would love to share it with everyone.

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This Simple Ingredient Has Proven Weight-Loss and Health Benefits - 929nin.com

The Only Way is Essex stars Lauren Goodger and Mike Hassini have been filmed agreeing to promote a fake drink to their followers which contains cyanide.

Goodger, 33, and Hassini, 25, were duped into promoting the toxic product called Cyanora - in new BBC Three satirical series.

During the programme, called Blindboy Undestroys the World,the stars including Love Island 2016 contestant Zara Holland spoke to fake sellers of the weight loss drink about the product before doing an audition.

In the audition, the trio read out the list of ingredients including the cyanide and speak positively about the drink.

Zara Holland taking part in the audition for Cyanora (BBC Three)

The prankster said during the programme: We were very transparent. The product was clearly labelled hydrogen cyanide, and we wanted to see if they would consider selling it to their fans. Which would kill them.

The poison is a hydrogen cyanide, a deadly chemical used in both world wars, including at the Auschwitz-Birkenau concentration camp in the 1940s.

The sting was part of an investigation by the show into whether celebrities actually consume the products which they are paid to promote to their followers on social media.

Lauren Goodger and her agent are seen agreeing to promote the product (BBC Three)

They were asked if they were happy with promoting the drink before it was ready for them to try, and bothGoodgerandHassinisaid they would be.

But Hollands agent insisted that she would need to try it first.

Goodgers agent in the programme is seen telling the sellers: Half these posts you see that people do, they're not even trying them half the time.

Mike Hassini is seen speaking about Cyanora (BBC Three)

Goodger then adds: I never triedSkinny Coffee.

One of the sellers is heard saying: Because we were a bit worried that maybe you'd want to, you'd need to try it, before you mention it - no, not bothered?

But Goodger says: 'No. 'I've even had my own friends message me Laur, can you get me some of that Skinny Coffee, does it work?

I'm like, do you not know this by now? And they're actually going and buying it, and I'm like, you know how this works.

A representative for Lauren Goodger said the meeting was organised by her old management who no longer represent her and that they thoroughly look at each offer before agreeing to it.

They also included a statement from Lauren, which said she had no prior knowledge of the script before the audition, she said she had not tried skinny coffee in the "heat of the moment" to try and get the job and no deals were signed.

She added: "Of course I would never promote anything that contains poison and proper checks would have been made before any promotion. I would never promote anything on my Instagram that I dont feel is right for my followers and that I havent used.

Holland told the Mirror: "My agent did state that I would not promote a product without trying it first, and we needed to be provided with more details.

I would never deliberately mislead my followers or promote a product that was dangerous.

Standard Online has contacted representatives for Hassini for comment.

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Ryan Gosling and Emma Stone in a scene from "La La Land"

AP

Viola Davis in How To Get Away With Murder

ABC

Taylor Russell, Toby Stevens, Maxwell Jenkins in Lost in Space series 2

Courtesy of Netflix

Kieran Culkin, Michael Cera, and Mary Elizabeth Winstead in Scott Pilgrim

Keanu Reeves and Anjelica Huston in John Wick: Chapter 3 - Parabellum

Adam Driver and Scarlett Johansson in Marriage Story

Netflix

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Reality TV stars caught agreeing to promote fake weight loss drink containing cyanide in BBC sting - Evening Standard

Singhadas are a rich source of antioxidants, vitamins and minerals

Water chestnuts or singhada are seasonal this time of the year. And while they are called chestnuts, they are not nuts, but are aquatic tuber vegetables that grow in ponds, paddy fields, marshes and shallow lakes. It is a low in calories and can aid weight loss. In one of her recent posts on Instagram, celebrity nutritionist Rujuta Diwekar calls singhada a "toast of the winters". "It also grows naturally in ponds and lakes in many parts of Central India. This nutrient loaded food then is not just good for the people but also for the planet. The singhada is a winner and that could well be the reason for the seller's smile too," she writes in her post.

1. According to Rujuta, singhada or water chestnut is a rich source of antioxidants, vitamins and minerals.

Also read:What Are Antioxidants? Are They Healthy? Here's How You Can Include Them In Your Diet

2. Traditionally, this vegetable has also been known to improve fertility.

3. It can reduce growth of tumours and also promote hormonal balance in the body.

4. People with high blood pressure can benefit from singhada as it helps in reducing blood pressure levels significantly.

Singhadas can help in lower blood pressurePhoto Credit: iStock

5. Eating singhada can offer relief from acidity.

6. Eating water chestnut is also recommended for times you are fasting.

7. Singhadas are super nutritious and low in calories. They can be included in weight loss diet as well. Regular intake of singhada can provide you with fibre, protein, potassium, calcium, manganese and copper.

Singhadas can be included in weight loss dietPhoto Credit: iStock

Also read:Weight Loss Tips: Reason Why Sweet Potato Should Be A Part Of Your Weight Loss Diet This Winter

Also read: Rich In Fiber, Whole Grains Should Be A Part Of Your Daily Diet!

This winter, eat singhadas for good health and stronger immunity. There's no reason you shouldn't!

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Singhada Benefits: Weight Loss And 6 Other Reasons To Eat Singhadas This Winter (Plus Tips By Rujuta Diwekar On How Include Them In Your Diet) - NDTV...

FROM the keto diet to going vegan - 2019 has fraught with different nutritional advice on what foods we shouldn't and shouldn't be eating.

In particular, food has become a topic of serious contention and everyone seems to have an opinion on which diets are the best.

1

However, with the decade coming to an end - top dietitian Paula Norris thought it was about time some of the biggest diet myths of 2019 were debunked.

Here, she reveals the six biggest diet myths of this year - and tells us which ones we should be ignoring all together.

Eggs are a great source of protein and nutrients - however, egg yolks have been demonised in the health-food industry this year as causing blood cholesterol levels to rocket.

However, Paula has now debunked this myth and said that eggs have a nutritional benefits - and we shouldn't completely cut them from our diets.

"This one is understandably confusing because in the past it was advised that eggs should be limited," she wrote on her Instagram.

"The Australian Heart Foundation did an extensive review on the current evidence and made new recommendations that stated that there is no limit of eggs for most people.

"The exception is for those who have heart disease or type 2 diabetes who should limit intake to seven eggs per week."

From Kim Kardashian to Gwyneth Paltrow - droves of celebrities this year have hailed the keto diet for their trim physiques.

However, Paula is not convinced by the restrictive diet plan, which involves swapping out carbs for fats and proteins.

She says: "There are easier ways to lose weight. Sustaining keto long term is extremely challenging.

There are easier ways to lose weight. Sustaining keto long term is extremely challenging

"The high saturated fat and exclusion of wholegrains, most fruits and some vegetables may have negative impacts."

She adds: "In fact keto can leave you devoid of nutrients, gut loving fibre and is VERY hard to sustain long term."

A dairy backlash this year caused droves of people to swear off milk and cheese for good.

In particular, some claim that because it is high in saturated fat it can trigger heart disease and type 2 diabetes.

Despite this, Paula stresses the importance of incorporating dairy-rich foods in your diet.

She says: "For those who can tolerate it, it is an extremely nutrient rich option to include in your diet."

It comes after a recent study revealed that eating dairy makes people happier - as it increase pleasure levels by 25 per cent.

Many people have chosen to go vegan this year as a way of eating more healthily and helping the environment.

It involving eating only plants such as vegetables, grains, nuts and fruits.

Paula says you need to be particularly careful if you have a vegan diet - and ensure you are getting the nutrients you need from eating a varied and balanced vegan diet.

If you follow a vegan diet then careful planning is needed to ensure your nutrient intake is adequate

Paula says: "If you follow a vegan diet then careful planning is needed to ensure your nutrient intake is adequate.

"Nutritional deficiencies can have both short and long term complications."

It's a common belief that munching on anything carb-heavy can ruin an otherwise good diet.

However, Paula has debunked this myth - and claimed eating carby foods are important in our diet - as long as you don't go overboard.

She says: "Carbs always cop unfair criticism.

Six tips to avoid putting on a STONE over Christmas

1. Stick to the portion plate

Every time you sit down to a meal try and make it 1/4 plate protein, plate complex carbohydrates, plate of vegetables and 1-2 tablespoons of healthy fats.

2. Stay active

Dont compromise on your usual exercise in the lead up to Christmas either because exercising get those endorphins going which help you to make healthy food choices.

3. Meal prep

Making sure you are prepared with some healthy meals/ snacks or just ingredients may involve some time and organisation but it is well worth the effort.

4. Keep snacks on hand

Snacking regularly throughout the day can actually aidweight lossand stop you from making unhealthy choices.

5. Keep an eye on your alcohol intake

Drink water in between alcoholic drinks and choose drinks that are served with mineral/soda water.

6. Eat before finger food events

Either eat a full nutritious meal before you go and politely decline the finger food, or at least eat half of a meal so that you can get plenty of veggies in and then just enjoy two to three items at the event.

"If youre smart with how you eat them, I.e. limit processed, choose mostly whole grain and dont go overboard with the portions then our bodies love us for eating them.

"Our body actually prefers to use them as energy over any other macronutrient."

Everyone this year has been encouraged to steam, juice and starve the unhealthy food they've eaten out of their systems with a detox diet.

It is all about expelling poisons and toxins from the body - like a sort of reset button.

You stop eating and drinking anything that isn't just pure fruit and veg (and nuts in some cases), which then kickstarts a healthier regime.

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Despite this, Paula says this diet myth is possibly the worst of all - largely as it can have a detrimental effect on the nutrients in your body.

"Detoxing. Dont bother with it", she urges.

"Our kidneys and liver do the detoxing for us. Detoxes leave you hungry, cranky, poor and devoid of nutrients."

You can follow Paula on Instagram for more diet tips here.

The rest is here:
Weight loss: Biggest diet myths of 2019 busted from going vegan to avoiding carbs - The Sun

For many people, exercise is an important part of their lifestyle and is key for those hoping to lose weight. Moving more can help burn off extra calories with will help burn fat more quickly. What are the top ten exercises to burn calories?

In order to shape up, dieters must burn more calories than they take in.

A healthy diet plan will help those hoping to lose weight keep on top of their progress.

Combining this with regular exercise can speed up results, according to Healthline.com.

The website said: How much weight you lose depends on the amount of exercise youre willing to commit to and how closely you stick to your diet.

READ MORE: Eddie Izzard weight loss: Comedian ditched one food from diet plan to slim down

If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week.

Most exercise enthusiasts are willing to dedicate one hour to a gym class.

If spending that time working out, dieters can maximise their weight loss by picking the right exercises.

In fact doing one workout in particular could burn nearly 1000 calories in just one hour.

DON'T MISS

Running - 965

Water polo - 839

Bicycling - 710

Calisthenics - 710

Circuit training - 710

Jump rope - 671

Stationary bicycling - 622

Rowing machine - 622

Aerobic dance - 587

Swimming - 587

Comparing various sports, high cardio exercises came out as the most effective for burning calories.

Running came out on top, burning nearly 1,000 calories in just one hour of the sport.

The amount of calories actually burned can vary depending on the weight and height of the slimmer.

Factors including the pace and intensity of the workout will also make a difference.

When trying to lose weight, following an intermittent fasting diet plan can boost the metabolism, Corin Sadler, nutritional therapist and product developer at Higher Nature, explained.

He said: Research suggests with no change at all to diet, i.e. the same amount of calories, simply delaying breakfast by 90 minutes and having dinner 90 minutes earlier might have an effect on dietary intake.

Those who changed their mealtimes were found to have eaten less food overall than the control group and lost an average of two percent body fat than those left to eat at unrestricted times.

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The top ten exercises to help you lose weight fast - which burns the most calories? - Express

In the world of at-home workout programs, Beachbody reigns supreme. Its various workouts range from 21 Day Fix, P90X, 3 Week Yoga Retreat, Country Heat...the list goes on. Beachbody programs allow you to kick your own butt into stellar shape from the comfort and anonymity of your living room, so its no surprise the programs are so popularor that the company is constantly adding to their fitness catalog.

Which brings us to 80 Day Obsession, created by Beachbody super trainer Autumn Calabrese. Her newest program promises big wins in a short period of time (a 9-pound weight loss in as little as 14 days, along with major shredding down the line) by laying out an ultra-specific plan comprised of 30- to 60-minute workouts and well-timed macronutrient meals.

But is 80 Day the right fitness and diet plan for you? Well, that depends. WH asked personal trainers and a registered dietitian what they think about the plan. Plus, Calabrese herself weighed in how she designed the plan, who she had in mind, and what she really thought about that word obsession the first time she heard it.

80 Day Obsession is a weight-loss program designed primarily for people who have a basic foundation of fitness. In other words, if youre stalling out on your current exercise routine and want to kick your results up a notch, 80 Day Obsession could be just what you need to really take charge of your weight and overall health.

There are two components to the program: the fitness regime and the timed nutrition meal plan. Some basic equipment is required, like weights and resistance bands, and there are different package options ranging in price from $39 to $160 (sometimes there are discounts available).

The exercise program lasts for 13 weeks and is split up into three different phases, each one four weeks long. At first, you work on building basic strength and balance, explains Calabrese; as you move through the phases, you start to work up to more complex movementsto work up to building more muscle massand then finally start tackling power movements for optimal shredding.

We decided to throw in that final thirteenth week as a peak week, which is something we do in the competitive world, explains Calabrese. Thats the week you get your best results.

If that all sounds fairly straightforward for a three-month fitness plan, it basically is. The big thing to know up front is that these workouts are intense right from the start. Each one lasts anywhere from 30 to 60 minutes, and you work out for six days before taking a rest day. Whats more, each workout is designed to tackle a different area of fitness (like butt, legs, core, and cardio), and every week your workout gets changed up to really challenge you from one phase to the next.

I dont want people to plateau or get bored, so you never really do the same workout twice, says Calabrese. Every week youre getting something different, pushing faster and harder.

As long as youre not pushing yourself beyond your actual physical limitations, taking on a program like 80 Day Obsession can be a great way to see quick progress and to really push yourself.

The structure of the program works because you rest different muscle groups by varying your exercises daily and then getting a day of full rest, says Lynell Ross, a certified personal trainer and health and wellness coach, who adds that the six days of super varied exercise routines allows you to easily achieve new levels of fitness.

What does the 80 Day Obsession meal plan involve?

Calabrese says she always has a nutrition component included in all of her Beachbody programs, and 80 Day Obsession is no exception. And if youve ever done one of her other programs before (like 21 Day Fix), a lot here will be familiar to you.

Even if you havent done any of Calabreses programs, the nutrition piece is pretty simple: It utilizes color-coded containers (that you can buy on the Beachbody website) for different macronutrientssuch as carbs, protein, and fatsand youre generally allowed to eat what you want from your days containers at any meal.

80 Day Obsession also incorporates something called timed nutrition, where youre instructed to eat specific foods, or combinations of foods, at specific times of the day. Youre also encouraged to eat every three hours or so to avoid getting too hungry and overeating.

Basically, Calabrese's focus is on filling your diet with:

40/30/30 is a well-balanced ratio of nutrients, particularly for active people, says Danielle Schaub, RD, culinary and nutrition manager for Territory Foods. The average American diet consists of 50 percent carbs, 15 percent protein, and 35 percent fat, which is a little low on protein for most people who exercise regularly and need additional protein to repair and build muscle.

As far as the timed nutrition side of things, Schaub says that, depending on your personal goals, it can have a powerful impact on your healthbut its important to remember that weight loss can only be achieved when total calories consumed are less than the energy you expend. (In other words, when combined with a healthy diet, timed nutrition can help you control your hunger, avoid overeating, and maximize your workout efforts...but it wont make you lose weight all on its own.)

According to our experts, 80 Day Obsession features some strong qualities on both the fitness and nutrition sides.

What are the cons to consider?

There are a couple of potential downsides or challenges to keep in mind about the plan.

On that last note, Calabrese herself would have loved to see the program named something else, too. "I had the exact same feeling about the negative association with that word, she admits. Ultimately, though, Calabrese realized that its just a wordand she could make it a positive one, if she tried.

After all, it does require a certain amount of obsession to maintain a healthy level of fitness in your life. We hear that word and want it to be negative, but we get obsessed with things like TV shows all the time...why cant we be obsessed with being happiest, healthiest version of ourselves?

Okay...but should I try 80 Day Obsession?

If you are: injury-free and in good health, do not have a history of disordered eating, understand the basic principles of warming up, cooling down, and using proper formyou should be good to go.

When Calabrese first designed the program, she didnt intend for it to be used by people who had zero experience with working out or who wanted to lose a significant amount of weight. Though some people have had success jumping into 80 Day Obsession with little to no experienceand crushing their goals in the processits generally recommended that you have a baseline level of workout experience before getting started.

The reason for that really comes down to safety. A good candidate for the 80 Day Obsession Plan is a person looking for a challenging work out, but definitely not for beginners, says Ross. People can get hurt easily when they go beyond their level of fitness too quickly.

Roser agrees. This program is perfect if youve been working out consecutively for about three months, doing [strength and cardio a few times per week], she advises. It requires explosive movements and is a high intensity workout geared for people who have been conditioned to handle fast-paced movements with little recovery time.

Ultimately, if you've tried and liked Beachbody programs in the past, you'll probably be a fan of the 80 Day Obsession Planand you'll crush it! But if it sounds too restrictive for you and unsustainable, pass on this particular plan for something that better fits your lifestyle.

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What Is 80 Day Obsession And Can It Help You Lose Weight? - Women's Health