Search Weight Loss Topics:

Page 1,174«..1020..1,1731,1741,1751,176..1,1801,190..»

How to Lose Belly Fat: 6 Things That Really Work – LIVESTRONG.COM

Posted: December 18, 2019 at 6:47 pm

If there's one part of the body that most people would like to be free of excess fat, it's the belly. And it's not just for appearance's sake: The specific type of fat that accumulates around your midsection has been linked to a higher risk of disease, including some cancers, type 2 diabetes and heart disease.

Core exercises can reduce the appearance of belly fat, but there are better ways to get rid of it altogether.

Credit: andresr/E+/GettyImages

Spot reduction, or the idea that you can target fat loss from specific areas of the body, is a myth, so there's no exercise or food that will magically melt away belly fat. But if you're looking to lose belly fat for the long haul, there are a number of research- and expert-backed things you can do.

The first step to getting rid of your belly fat is understanding how it's different from other types of body fat and how that factors in when it comes to weight loss.

There are two types of belly fat:

"As we get older and our hormones change, we tend to deposit more visceral fat, which is very pro-inflammatory and much more dangerous to health than subcutaneous fat," Luiza Petre, MD, a cardiologist and weight-management expert, tells LIVESTRONG.com.

Generally, a waist size over 35 inches for women and over 40 inches for men indicates excess visceral fat, according to the National Institutes of Health.

First things first: Weight loss is a systemic process, which means that energy (read: fat) is burned at an equal rate throughout the body, Dr. Petre says. In other words, your body doesn't tap any one particular area before any other.

"What may seem to be focal weight loss is actually a product of how our fat tissue is distributed," she explains. Women tend to store more fat around the thighs and hips, while men carry more around the waist. Therefore, when weight loss occurs, it's more visible in those areas.

However, there is a difference when it comes to which type of fat goes first. Visceral fat is more readily metabolized into fatty acids, per Harvard Health Publishing, so it responds to diet and exercise more efficiently than soft fat on, say, the hips and thighs.

Once you create a healthy calorie deficit and implement the tips below, you can expect to see a difference in your belly in about two weeks.

Credit: Chaloemphon Wanitcharoentham / EyeEm/EyeEm/GettyImages

How quickly can you expect to watch your belly disappear? Well, that all depends on your calorie deficit.

If you want to lose belly fat, you need to lose weight, which means you need to consume less calories than you burn. Most people can safely cut between 500 and 1,000 calories per day, which typically leads to between 1 and 2 pounds of weight loss per week, according to the Mayo Clinic.

Wondering how to calculate your calories for weight loss? Download the MyPlate app to do the job and help you track your intake, so you can stay focused and achieve your goals!

If you stick to that schedule, you should start to notice a difference in your abdominal area in about two weeks, says Holly Roser, a certified personal trainer and sports nutritionist.

Don't fall for fads promising lightning-fast weight loss or six-pack abs in just a few days. Here's what really works when it comes to trimming your tummy and keeping visceral fat at bay.

Try High-Intensity Interval Training (HIIT)

When you think about exercise for a flatter belly, your mind may immediately go to crunches and other core-targeting moves. But while abdominal exercises can tighten the muscles and make the abdomen look better, Dr. Petre says these moves won't actually trim down the fat around your waist. "Not all exercises are created equal when it comes to belly fat," she stresses.

Research, including a September 2019 study published in Mayo Clinic Proceedings, has found that high-intensity interval training (HIIT) is more effective in reducing abdominal fat compared to other types of training. Researchers noted that people who practiced HIIT not only shaved more inches off their waists but also lost more body fat and gained more lean muscle mass than those who performed other moderate-intensity exercise, including brisk walking and cycling.

Compared to low-fat diets, Dr. Petre maintains that lower-carb diets are better when it comes to blasting visceral fat. One important study, published August 2019 in the Journal of Hepatology, found that a lower-carbohydrate Mediterranean diet was more effective at reducing belly fat than a diet lower in fat.

Everyone needs fat in his or her diet. But the type of fat you're eating is important, too. Those following a Mediterranean diet are encouraged to avoid or limit saturated fats found in such foods as butter, lard, full-fat dairy, fatty meats, fried foods and commercial baked goods and instead stick to unsaturated fats like olive oil, avocado and nuts.

The Mediterranean diet also puts the focus on whole grains over refined carbs, which can help put the kibosh on belly fat. According to Harvard Health Publishing, these refined foods (think: white bread and rice, chips, sweets and sugary drinks) cause sharp spikes in blood sugar and elevate your triglyceride levels, which cause your body to store more fat around the waist.

Avocados are a smart choice when you're trying to lose belly fat.

Credit: Milan_Jovic/E+/GettyImages

Ilana Muhlstein, RD, dietitian and co-creator of Beachbody's 2B Mindset, is a fan of cruciferous veggies such as cabbage, arugula, cauliflower and Brussels sprouts as great belly fat-blasting fuel. "They are low in calories but high in fiber," she explains.

Eating more fiber can help you feel full on less food, which helps with weight loss in general. And eating more soluble fiber such as the kind found in many veggies but also flax seeds, oranges, beans and oats in particular may be key in reducing abdominal fat. One oft-cited study published in the February 2012 issue of Obesity followed more than 1,000 people for five years and found that each 10-gram increase in soluble fiber intake decreased belly fat accumulation by 3.7 percent.

Before you get too caught up in exactly how much and which kind of fiber you should be getting, keep in mind that there's no perfect amount to aim for instead, simply fill your plate with a variety of veggies as often as possible.

"A combined program of a low-carbohydrate and high-fiber diet with regular exercise and a de-stress plan will allow you to see a waistline again."

Research has established a link between sleep and visceral fat, Dr. Petre says. Indeed, a May 2014 study published in Obesity found that those who sleep a healthy amount of time defined by researchers as seven to eight hours a day gained significantly less visceral fat than those who slept too little or too much.

One of the culprits here is cortisol, aka the stress hormone, which your body tends to release when you're short on shut-eye. Cortisol signals your body to store more fat in your belly while also increasing your hunger and negatively affecting your metabolism.

Speaking of cortisol, research has also connected higher stress levels to more belly fat. "High cortisol levels can actually increase your visceral fat, as the hormone is known to increase the amount of fat that clings to your body and magnifies the growth of your fat cells," Dr. Petre says.

Stressful situations are nearly unavoidable in everyday life, but you do have control over your response to them, which can help mitigate the effects of cortisol on your body: Check out eight ways to beat stress-induced belly fat.

Because there are so many components involved in blasting belly fat, Dr. Petre says that motivation and commitment are key even when you don't see results right away. "A combined program of a low-carbohydrate and high-fiber diet with regular exercise and a de-stress plan will allow you to see a waistline again," she says. "You can push past your genetics and bad habits to get rid of that elastic waistband forever."

See more here:
How to Lose Belly Fat: 6 Things That Really Work - LIVESTRONG.COM

Marlay: Are carbohydrates really that bad for us? – Lakenewsonline.com

Posted: December 18, 2019 at 6:47 pm

If you are on Instagram, Facebook or follow nearly any celebrity, you know that carb-restricted diets are very popular. Those that follow a low-carb diet will claim its the answer youve been looking for to lose weight, cure diabetes, reduce inflammation and heal many other ailments. But, are carbs really that bad for us?

If you are on Instagram, Facebook or follow nearly any celebrity, you know that carb-restricted diets are very popular. Those that follow a low-carb diet will claim its the answer youve been looking for to lose weight, cure diabetes, reduce inflammation and heal many other ailments. But, are carbs really that bad for us?

Labeling an entire food group as bad is over simplification. Carbohydrates come in many different forms from jelly beans and white bread to pinto beans and fruit. Carbs are our bodies primary source of energy and have important nutrients that our body actually needs. They help fuel our brain, kidneys, heart, muscles and nervous system. Carbs help produce the feel good brain chemical, serotonin. Carbs have fiber that helps with digestion, constipation, lowering cholesterol and keeping us filled up. Plus, they are a rich source of nutrients, including antioxidants, vitamins, minerals and phytochemicals that help prevent and fight illnesses and keep cell damage to a minimum.

Its true that eating too many carbs can lead to weight gain, just as eating too much fat or too much protein can. Yes, you likely will lose weight on a low-carb diet. But, that can happen any time you eliminate an entire major food group!

Its important to understand that all carbs are not equal. When we eat carbs, they are broken down by our gut into glucose, which is then released into the blood stream. The pancreas responds by releasing insulin to shuttle the glucose into the cells for energy. More glucose means more insulin. Excess insulin can damage our cells and increase our risk of cardiovascular disease and diabetes, as well as trigger the body to store surplus glucose as fat, especially in the belly.

Refined carbs, like sugars and processed grains that have been stripped of nutrients and fiber, break down quickly in our gut, causing a rapid rise in blood glucose. Complex carbs, on the other hand, are made up of longer sugar molecules plus fiber, which take time to digest. This provides a steadier stream of glucose requiring gradual insulin release. Examples of complex carbohydrates include beans, nuts, whole grains and all fruits and vegetables.

How many carbs should you eat in a day? Although carbohydrates needs are different for everyone, most experts recommend that between 45 percent and 65 percent of your daily calories come from carbohydrates. If you eat around 1,800 calories a day, that means 200-270 grams of carbs per day. If you have fallen into the low-carb/no-carb diet trap, this will sound like way too many carbs. Keep in mind that 130 grams is considered the minimum amount of carbs needed daily for a healthy diet. At 4 calories per gram, this equals just a little more than 500 calories worth of carbs a day.

The claim that low-carb diets, especially very low carb, are better for your health is not supported by evidence-based science. In fact, studies have shown that people who eat a moderate carbohydrate diet of around 50 percent calories from carbs have a lower risk of premature death than either those who ate a diet higher in carbs or a low-carb diet. (Lancet, August 2018) The benefits people see from a low-carb diet, such as better blood sugar control or less pain/inflammation, are likely the result of weight loss due to calorie restriction and not necessarily due to a restricted carbohydrate diet.

Most people cannot stay on a very low-carb diet long term. What fun is life if you cant enjoy a juicy peach or some freshly baked bread? All-or-nothing thinking when it comes to carbs is risky. By focusing on eliminating carbs, you may compromise the quality of your diet and therefore your health. Many low-carb diets promote replacing carbs with proteins and saturated fats, which can increase your risk for heart disease. Its just not true that bacon and coconut oil are better for you than a banana or sweet potato!

If you pick and choose carbs wisely, you will be able to control your weight, improve your diabetes and reduce your risk for heart disease. Refined carbs like chips, sugary beverages and baked goods are high in calories and easy to overeat. Instead, focus on fiber and nutrient-rich carbs, including whole grains and lots of fruits and vegetables.

Anita Marlay, R.D., L.D., is a dietitian in the Cardiopulmonary Rehab department at Lake Regional Health System in Osage Beach, Mo. See recipe of the week on page B2.

Read the original here:
Marlay: Are carbohydrates really that bad for us? - Lakenewsonline.com

House Democrats Bet Their Impeachment Votes Are Worth It – The New York Times

Posted: December 18, 2019 at 6:47 pm

They showed that Mr. Trump and his aides and allies linked a sought-after Oval Office meeting for Ukraines new president to the investigations. And they established that the administration had frozen $391 million in military aid to Ukraine an ally under threat from Russia during the same period when Mr. Trump was pushing hardest for the investigations.

The risks now, Democrats asserted, rest with Senate Republicans if they fail to give serious consideration to convicting Mr. Trump.

Im stunned by some of the reactions, from their own mouths, from the leaders of the Senate abandoning their oath, in defiance of their oath, in plain view, said Representative Madeleine Dean, Democrat of Pennsylvania, who sits on the Judiciary Committee. I think of it as malpractice, but its much more serious than that.

Still, the political ramifications for House Democrats were evident, especially with the start of what will certainly be a combative election year just days away.

Led by the president and his allies, Republicans promised to make vulnerable Democrats pay for their impeachment votes and said the partisan split combined with the near certainty that the Senate would ultimately, and perhaps quickly, acquit the president would allow them to make the case that this was strictly a political exercise born out of spite against a duly elected president.

Democrats, on the other hand, needed to satisfy their own core supporters outraged by Mr. Trumps conduct. Many Democratic voters demanded that the House take some steps against him even if it was futile, given the steely control over the Senate by Mitch McConnell, the Republican majority leader, who has made clear he is working in tandem with the White House on impeachment.

Democrats had to respond, said Tom Davis, a former Republican House member from Virginia and a top party strategist during the Republican-driven impeachment of President Bill Clinton in 1998. I think if they had not done it, they may have faced a greater risk, he said, referring to a possible backlash from the left.

See more here:
House Democrats Bet Their Impeachment Votes Are Worth It - The New York Times

‘Year of the Hoo’: Recapping Remarkable Sports Achievements from 2019 – UVA Today

Posted: December 18, 2019 at 6:47 pm

The gift season came early this year for University of Virginia sports fans often in spectacular fashion.

From dramatic, record-setting plays to thrilling, unexpected victories, 2019 was to borrow a title from an ACC Network documentary popular in these parts Unbelievable.

For the fourth time in school history, UVA won two NCAA team championships in the same calendar year (and came within whiskers of winning a third).

With the twin titles, UVA won the 2018-19 Capital Cup for mens sports given to the top overall athletics programs, based on their postseason accomplishments. UVA edged out Stanford University and others, and increased its all-time championships in mens sports to 20, the most of any Atlantic Coast Conference school. In all, UVA now holds 27 national titles across all sports.

Heres a look back at what can best be summed up as The Year of the Hoo.

Unbelievable was the title of the ACC Networks documentary on the 2018-19 UVA mens basketball team that debuted in the fall. It couldnt have been more fitting.

After a shocking loss to No. 16 seed University Maryland-Baltimore County in the first round of the 2018 NCAA Tournament, the UVA team rebounded in 2019 to win the programs first NCAA championship on April 8. The wins came in a thrilling, edge-of-your-seat fashion that no Cavalier fan will ever forget.

Especially memorable was the win over Purdue University in the Elite Eight, when Kihei Clarke chased down a loose ball in the backcourt and quickly passed it to Mamadi Diakite, who hit the game-tying shot at the end of regulation as Hoos around the world lost their mind. UVA then won the game in overtime.

(Do you remember where you were when that shot splashed through the net? These Hoos do.)

UVA went on to beat Auburn University and Texas Tech University in the Final Four both victories also coming in heart-stopping fashion.

The Hoos finished sixth at the NCAA Championships, their third-best finish ever (UVA placed fifth overall in 2015 and 2016). The team recorded All-America honors in 16 swims, 12 of which were individual performances.

Wrestler Jack Mueller was runner-up to Iowa Universitys Spencer Lee in the 125-pound weight class at the 2019 NCAA Championships in March, becoming just the fourth wrestler in program history to advance so far. Mueller finished the year with a 21-1 record and an ACC championship.

He also won the UVA Athletic Department Distinguished Scholar-Athlete Award for 2019.

Anna Redding played in the inaugural Augusta National Womens Amateur, held in the week before the Masters last spring. She made the cut to play in the final round and finished tied for 26th place.

By virtue of her seeding and tee time, Redding holds the distinction of being the first woman to tee off during a competitive round at the storied Augusta National Golf Course.

Check out this 2018 video feature on Redding to learn more about her dreams of playing professionally.

Head coach Kevin Sauers squad won its 10th straight ACC title in May and placed 10th at the NCAA championships. The UVA squad landed 11 student-athletes on the All-ACC Academic team, the most since 2008. Heidi Long was named ACC Rowing Scholar-Athlete of the Year.

The UVA mens track and field team won six Atlantic Coast Conference individual titles at the ACC Outdoor Championships, the most in program history.

The winners were: Jordan Scott (triple jump, long jump), Ethan Dabbs (javelin), Hilmar Jonsson (hammer), Oghenakpobo Efekoro (shot put) and Brenton Foster (high jump).

At the NCAA Championships, Scott became the first ACC male competitor to win the indoor national title in the triple jump.

Jonsson recorded the best hammer throw in program history at the NCAA championships to earn first-team All-America honors.

Also in May, UVA captured the program's sixth NCAA title with a 13-9 triumph over Yale University at Lincoln Financial Field in Philadelphia, thwarting the Bulldogs' quest for back-to-back championships. It was the Hoos first NCAA title since 2011 and fifth since 1999.

The victory came on the heels of a thrilling double-overtime over Duke University in the semifinals.

Sammy Mueller matched a career-high with eight points on six goals and two assists as the Hoos beat Navy, 15-12, to advance to the NCAA Tournament quarterfinals for the first time since 2014. Six different players scored for UVA.

For the 14th time in 15 years, UVA advanced to the quarterfinals of the NCAA Tournament, defeating Stanford University in exciting, come-from-behind fashion in a match that started outdoors before moving indoors due to weather. Carl Soderlund won the clinching match.

For the fifth time in program history and the first time since 2010, the Hoos advanced to the NCAA Final Four this fall, defeating an old ACC foe, the University of Maryland, in overtime after Annie McDonough deflected in a shot from teammate Rachel Robinson for the lone goal of the game.

UVA spent eight weeks as the No. 1 team in the country before falling to rival University of North Carolina in the ACC Tournament. The Hoos finished the year with an impressive 17-2-3 record after losing to Washington State in the second round of the NCAA Tournament.

A game-winning goal by Joe Bell off a rebound of his own penalty kick attempt gave top-seeded UVA a 3-2 overtime win over Southern Methodist University and moved the Cavaliers into their first College Cup appearance since 2014.

In Cary, North Carolina, the Hoos beat Wake Forest University in the semifinals before falling on penalty kicks to Georgetown University, 7-6, in Sundays NCAA championship game.

The streak is over.

UVA beat Virginia Tech, 39-30, in Scott Stadium to snap a 15-year losing streak to its rival, win the Commonwealth Cup and capture the ACC Coastal Division championship.

Up next for the Hoos: the Orange Bowl!

Go here to read the rest:
'Year of the Hoo': Recapping Remarkable Sports Achievements from 2019 - UVA Today

Testosterone Replacement Therapy Market CAGR Growth Expected to Be Linear Says AbbVie, Endo International, Eli lilly – Alpha News Report

Posted: December 17, 2019 at 8:49 pm

The market intelligence report on the Testosterone Replacement Therapy market forecasts its growth during the years 2019 to 2022. It examines the market size, share, demand, trends, gross revenue, total earnings and net value after a historical analysis of the data collected from the years 2019 to 2022 while taking 2018 as the base year. The study focuses on the driving factors, restrains and hurdles for the growth of the market. The researcher gives market insights relating to the upcoming areas in the business and the impact of technological innovations on the growth of the market.

Here, you can avail sample PDF pages and 30 mins free consultation https://www.reportsanddata.com/sample-enquiry-form/229

The size of the Testosterone Replacement Therapy market is viewed in terms of the Share of Market, Total Available Market as well as Served Available Market. Not only does the study present the combined revenue for a particular market but also the market size for a specific geographic region. Analysis of percentage or the size of the Total Available Market based on the type of product, technology, regional constraints and others form an important part of the Testosterone Replacement Therapy market report.

Scope of the Report:

This industry assessment for the forecast period, 2019 2022 incorporates projections pertaining to the investment feasibility, gross margin, profits, consumption volume, production capability and major market vendors. Likewise, statistics associated with the competitive landscape, shifting consumer behaviour and spending power is showcased and well-explained with the help of treasured resources such as charts, graphs and graphic images, which can be easily incorporated in the business or corporate presentations.

Segments covered in the report:

In market segmentation by manufacturers, the report covers the following companies

In market segmentation by geographical regions, the report has analysed the following regions

Grab Your Report at an Impressive Discount! Please Click Here @ https://www.reportsanddata.com/discount-enquiry-form/229

In market segmentation by types of testosterone replacement therapies, the report covers

In market segmentation by applications of the testosterone replacement therapy, the report covers the following uses

Apart from this, the study assesses the weaknesses and strengths of the major market players operating across different regions. Analysis of prominent trends from past and future that is actively contributing to the growth of the Testosterone Replacement Therapy industry further plays an eminent role in helping business owners plan effective business strategies. Evaluation of various aspects such as import and export status, distribution channel, supply chain management, profit and gross margin is explained extensively in the report.

The research provides answers to the following key questions:

To get this report at a profitable rate: https://www.reportsanddata.com/checkout-form/229

Go here to read the rest:
Testosterone Replacement Therapy Market CAGR Growth Expected to Be Linear Says AbbVie, Endo International, Eli lilly - Alpha News Report

Testosterone Replacement Therapy Market Research and Demand Analysis 2019 to 2025 – The Chicago Sentinel

Posted: December 17, 2019 at 8:49 pm

The report Global Testosterone Replacement Therapy Market presents an opportunity to unlock comprehensive insights with respect to the Market and helps in forming well-informed strategic decisions. The research uncovers some of the substantial parameters that must be taken into consideration before entering into the Testosterone Replacement Therapy Market.

Request for Sample:

https://www.marketinsightsreports.com/reports/02131095000/global-testosterone-replacement-therapy-market-insights-forecast-to-2025/inquiry?Mode=52

Global Testosterone Replacement Therapy Market Analysis Report includesTop Companies are: AbbVie, Endo International, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, Acerus Pharmaceuticals

Testosterone Replacement Therapy Market on the basis ofTypes:

Gels

Injections

Patches

Other

Testosterone Replacement Therapy Market by Application:

Hospitals

Clinics

Others

Market Scope

The Global Testosterone Replacement Therapy market 2019 research provides a basic overview of the industry including definitions, classifications, applications and industry chain structure. The Global Testosterone Replacement Therapy market analysis is provided for the international markets including Development trends, competitive landscape analysis and key regions development status. Development policies and plans are discussed as well as manufacturing processes and cost structures are also analyzed. This report also states import/export consumption, supply and demand Figures, cost, price, revenue and gross margins

The report aims to deliver unique insights regarding the Testosterone Replacement Therapy market to investors, participants, and other industry novices and for this researcher have used charts, figures, tables, and diagrams. Additionally, mechanical advancements, key improvements, market patterns, driving and controlling players, and future methodologies are also offered in this report.

Geographically, this report is segmented into several key Regions, with production, consumption, revenue (million USD), and market share and growth rate of Testosterone Replacement Therapy Market these regions, from 2019 to 2025 (forecast), covering

United StatesEuropeChinaJapanSoutheast AsiaIndiaCentral & South America

(Special Offer: Get 15% discount on this report)

Get Discount on this Report:

https://www.marketinsightsreports.com/reports/02131095000/global-testosterone-replacement-therapy-market-insights-forecast-to-2025/discount?Mode=52

Table of Content:

1 Executive Summary1.1 Industry Overview1.2 Definition of1.3 Markets by Type and Application1.4 Market Status and Prospects (2014 2025)

2 Manufacturing Cost Structure Analysis2.1 Raw Material and Suppliers2.2 Manufacturing Cost Structure Analysis and Process Analysis of Market

3 Developments and Manufacturing Plants Analysis of Market3.1 Capacity and Commercial Production Date3.2 Recent Development and Expansion Plans

4 Key Figures of Major Manufacturers4.1 Market Production and Capacity Analysis4.2 Revenue Analysis and Price Analysis

5 Regional Market Analyses5.1 Market Production and Revenue by Regions5.2 Market Import and Export

6 Market Analyses by Type6.1 Market Production and Revenue by Type

7 Market Analyses by Application7.1 Consumption by Application7.2 Market Share by Application

8 Major Manufacturers Analysis8.1 Company8.2 Company Production Sites and Area Served8.3 Company Product Introduction, Application and Specification8.4 Company Production, Revenue, Ex-factory Price and Gross Margin (2014-2019)8.5 Main Business and Markets Served

9 Development Trend of Analysis of Market9.1 Market Size (Volume and Value) Forecast 2019-20259.2 Market Trend by type and Application

10 Marketing Channel10.1.1 Direct Marketing10.1.2 Indirect Marketing10.3 Market Customers

11 Market Dynamics11.1 Market Trends11.2 Opportunities11.3 Market Drivers11.4 Challenges11.5 Influence Factors

12 Conclusions

13 Appendixes

Customization of the Report:

Free country Level analysis for any 5 countries of your choice. Free Competitive analysis of any 5 key market players. Free 40 analyst hours to cover any other data point.

Browse Full Report:

https://www.marketinsightsreports.com/reports/02131095000/global-testosterone-replacement-therapy-market-insights-forecast-to-2025?Mode=52

Contact Us:

Irfan Tamboli (Head of Sales) Market Insights Reports

Phone: + 1704 266 3234 | +91-750-707-8687sales@marketinsightsreports.com

irfan@marketinsightsreports.com

See original here:
Testosterone Replacement Therapy Market Research and Demand Analysis 2019 to 2025 - The Chicago Sentinel

How to diet – NHS

Posted: December 17, 2019 at 8:48 pm

Low carb, the 5:2 diet,detox, cabbage soup... there's no shortage of novelty diet programmes promising to helpyou lose weight fast.

The big question is, do they work? Most do lead to fast sometimes dramatic weight loss, but only for the pounds to creep back on again at the end of the diet.

More worryingly, many fad diets are based on dodgy science or no research at all, prescribing eating practices that are unhealthy and can make you ill.

The British Dietetic Association says there's no "wonder-diet you can follow without some associated nutritional or health risk".

A fad diet is typically a low calorie diet with few foods or an unusual combination of foods.

People can lose weight very quickly initially, but soon get fed up and return to old eating habits, and end up putting the weight back on.

Here are 5 reasons why following the latest novelty diet may not be a good way to lose weight.

Many diets, especially crash diets, are geared to dramatically reducing the number of calories you consume.

"Crash diets make you feel very unwell and unable to function properly," says dietitian Ursula Arens. "Because they're nutritionally unbalanced, crash diets can lead to long-term poor health."

Find out how to start losing weight

Some diets recommend cutting out certain foods, such as meat, fish, wheat or dairy products.

Cutting out certain food groups altogether could prevent you getting the important nutrients and vitamins your body needs to function properly.

You can lose weight without cutting out foods from your diet. The Eatwell Guide shows the different foods we should be eating.

Some diets are very low in carbohydrates (like pasta, bread and rice), which are animportantsource of energy.

While you may lose weight on these types of diets, they're often high in protein and fat, which can make you ill.

Low-carbohydrate diets can also cause side effects such as bad breath, headaches and constipation.

"It's been suggested that the high protein content of these diets 'dampens' the appetite and feelings of hunger," says Arens.

Many low-carbohydrate diets allow you to eat foods high in saturated fat, such as butter, cheese and meat.

Too much saturated fat can raise your cholesterol and increase your risk of heart disease and stroke.

Detox diets are based on the idea that toxins build up in the body and can be removed by eating, or not eating, certain things.

But there's no evidence that toxins build up in our bodies. If they did, we'd feel very ill.

Detox diets may lead to weight loss because they involve restricting calories, cutting out certain foods altogether, such as wheat or dairy, and eating a very limited range of foods.

"Detox diets do not work," says Arens. "They are, in effect, a form of modified fasting."

Some fad diets are based on eating a single food or meal, such as cabbage soup, chocolate or eggs.

Others recommend eating foods only in particular combinations based on your genetic type or blood group.

Often there's little or no evidence to back up these diets, and they can be difficult to keep to in the long term.

"If followed over long periods, these dietscan bevery unbalanced and bad for your health," says Arens. "You may lose weight in the short term, but it's much better to lose weight gradually and to be healthy."

We put on weight when the amount of calories we eat exceeds the amount of calories we burn through normal everyday activities and exercise. Mostadults need toeat less and get more active.

The only way to lose weight healthily and keep it off is to make permanent changes to the way you eat and exercise.

A few small alterations, such as eating less and choosing drinks that are lower in fat, sugar and alcohol, can help youlose weight.

There are also plenty of ways to make physical activity part of your life.

If you're overweight, aim to lose about 5 to 10% of your starting weight by losing 0.5 to 1kg (1 to 2lb) a week.

You should be able to lose this amount if you eat about 500 to 600 fewercalories than you normally consume each day.

An average man needs about 2,500 calories a day and an average woman about 2,000 calories to stay the same weight.

Find out whether it's safe to lose weight fast

Here are 6 simple things you can do to eat healthily and help you lose weight.

You'll find lots more tips and information in our lose weight section.

Regular physical activity will not only help you lose weight, but could also reduce your risk of developing a serious illness.

The amount of physical activity that's recommended depends on your age. Adults aged19 to 64 who are new to activity should aim to build up to 150 minutes of moderate-intensity aerobic activity a week.

Learn more about physical activity guidelines for adults

Beware of buying fake or unlicensed medical products sold as slimming products. Get informed and know what you're buying.

Read the original post:
How to diet - NHS

The Science Behind the Ketogenic Diet and Sleep – Psychology Today

Posted: December 17, 2019 at 8:48 pm

Its not uncommon to hear people report sleep problems when they start a ketogenic diet. A big reduction in carbohydrate intake combined with significant increase to fat intakewhich happens on a keto dietcan cause changes to sleep patterns. These macronutrients have different effects in the body and can affect sleep in distinct ways.

Studies of high-fat diets show mixed results. Some research suggests eating abundant fats can improve sleep quality, while other studies showhigh-fat diets linked to more disruptive sleep and trouble falling asleep. (Ill talk about the effects of protein and carbohydrates on fats in a minute.)

There are a small number of studies that look at keto diets and sleep. They show this very low-carb, high-fat diet may offer benefits for sleep, both through weight loss and other pathways. A just-released study onthe effects of ketofound that adhering to this eating plan helped reduce daytime sleepiness in a group of obese patients. Previous studies have foundsimilar results, along with increases to REM sleep. Other research has shownketogenic diets increase REM sleep and sleep qualityin a group of children with epilepsy. (A ketogenic diet has shown the capacity to reduce seizures, making it an effective dietary therapy for people with epilepsy.)

Theres some very interesting emerging research showing that ketogenic diets have an effect on a brain chemical that is important to sleep regulation: adenosine. Youve heard metalk about adenosine before, in relation to caffeine. Adenosine builds up in the body throughout the day. It contributes to our feeling increasingly less alert and wakeful as the day goes on, and eventually helps to promote deeper slow-wave sleep at night. Caffeines ability to block the effects of adenosine is one important way it delivers us that stimulating, alertness-producing mental boost. Studies show a ketogenic diet promotes adenosine activity in the body, helping to relax the nervous system, as well asreducing pain and inflammationall of which can help improve sleep.

We need to see more research to better understand the relationship of ketogenic diets to adenosine, and to sleep directly. There may be short-term issues on a ketogenic diet that eventually give way to benefits for sleepbut we need to see more research to know.

Sleep issues with high-protein, low-carb diets?

Its tough to find research that specifically addresses the Paleo diet and sleep. (There are currently studies underway, which Ill talk about when theyre published.) From talking with my patients and others, I know people who start eating paleo sometimes have a harder time sleeping, similar to people who adopt a ketogenic eating plan.

The shift away from carbohydrates and toward protein may explain these sleep issues. Carbohydrates increase levels of the amino acid tryptophan in the brain, which helps facilitate sleep when it converts to serotonin. Serotonin is necessary for the body to produce the sleep hormone melatonin. Protein, on the other hand,increases levels of tyrosine, an amino acid that triggers the production of stimulating, alerting brain chemicals, including epinephrine and norepinephrine. Reducing serotonin by limiting carbohydrateswhile at the same time elevating the alertness-promoting chemicals associated with tyrosinemay result in difficulty falling asleep and getting a full night of rest.

Research on the effects to sleep of high-protein and high-carbohydrate diets is mixed. Some studies have shown people with sleep disorders such as insomnia and sleepapnea tend to consume less carbohydrates than people without these sleep disorders. Other research shows reductions to slow-wave sleep in people who consume high-carb diets, compared to low-carb.

One factor that seems clearly to matter when it comes to carbohydrate intake?Quality. Diets that derive their carbohydrates from healthy, fiber-rich whole foodsas opposed to sugars and processed starchesare associated with better sleep. The Mediterranean diet, which emphasizes whole foods, lean proteins, fresh vegetables and fruits, a moderate amount of grainwhile minimizing sugarsis linked toimprovements in insomniaand other sleep problems. The effects on sleep from moving from a high-carb to a low-carb diet may depend heavily on the types of carbohydrates youve been eating, the ones you keep in place in your new regimen, and thetiming of your eating, especially in the evening.

High protein diets have also shown both benefits and drawbacks for sleep. Some studies showconsuming greater amounts of proteinis linked to longer sleep times, moreconsistent sleep patterns, andhigher sleep quality. Other research suggests higher protein intake is linked to shorter sleep amounts. Recent research indicates thathigh-protein diets in people who are overweight may lead to improvements to sleep.

A couple takeaways on low-carb diets and sleep

There isnt a one-size-fits-all message about how these popular diets affect sleep. To navigate sleeping well alongside any new eating plan, keep these things in mind:

Losing weight will help you sleep better.A diet that helps you get safely to a healthy weight and stay there will benefit your sleep. Your risks for obstructive sleep apnea and other sleep disorders will go down. Youll sleep more comfortably, and wake with more energy for the day. But keep this in mind also: losing weight at the expense of a sound, consistent sleep routine is not a smart strategy. The key is to identify the eating habits that allow you to lose excess weight, maintain a healthy weight, and sleep well at every step along the way.

Any dietary change can alter your sleep. Our eating and sleeping lives are deeply connected. What and when we eat affects our circadian rhythms, ourgut health, our energy levels, and the hormones and biochemicals that stimulate and sedate us. If youre starting on a new diet, be aware your sleep may change at first. Be prepared to pay extra attention to how youre sleeping. If sleep issues arise in connection with a new diet and dont ease after a few weeks, take a look at modifying your eating strategy in consultation with your doctor, to improve your rest.

Theres some exciting research coming on this topic, which well return to soon. In the meantime, eat well and sleep well as we head into a fresh new year.

Read the rest here:
The Science Behind the Ketogenic Diet and Sleep - Psychology Today

Technology That Can Make It Easier to Stay On Your Diet and Exercise Plan – TechNewsGadget

Posted: December 17, 2019 at 8:48 pm

As everyone knows, the continued evolution of technology has made our lives easier in many respects. One such example is the incredible ways in which technology has made it easier to exercise, diet and get into better shape. These technological evolutions have made amazing things possible; heres a look at three such examples.

Wearable devices can keep track of a variety of important exercising metrics, including your pulse and daily activity. Many of these devices also can automatically be charted, graphed or imported into a variety of exercise apps, giving you an accurate reading of your daily activity and enabling you to see which parts of your physical routine you need to improve.

90% of diets fail, but by using apps that help you keep track better you dont have to be worried about failing. Thankfully, there are no shortage of good apps which you can use. These apps run the gamut when it comes to diet and exercise. For example, you can use a variety of apps to look up the calories of food and manage what you eat and drink. These apps essentially act as a log which make it easier for you to track the number of calories you consume every day. You can also usually input your daily exercise, enabling you to get a full sense of how many calories you have to play with.

Previously, one of the biggest barriers to using the gym was the lack of knowledge when it came to how to use certain pieces of equipment. That is no longer a concern. The internet and YouTube are replete with an array of instructional videos which can help teach you how to safely use equipment and give you recommendations for starting weight and sample exercises. Since you can view these on your phone, you can literally watch a video, put the phone back in your pocket, and get to work.

Thanks to the evolution of technology, it is easier than ever before to stick to a diet, learn how to exercise and essentially have a personal trainer in your pocket. Typical barriers, such as cost or a lack of expertise, have fallen by the wayside. If you are interested in getting into shape or eating healthier, you now only have to visit your app store and you will have everything you need.

Interested in technology and healthy living? Heres another article you might like:

https://technewsgadget.net/2019/08/6-health-gadgets-to-help-you-live-your-best-life/

Read more:
Technology That Can Make It Easier to Stay On Your Diet and Exercise Plan - TechNewsGadget

2019 Was An Extremely Deadly Year For NYC Cyclists. Here Are Their Stories – Gothamist

Posted: December 17, 2019 at 8:48 pm

It has been a dangerous year to ride a bike in New York City. More cyclists have died in 2019 than any other year since 2000. Overall traffic deaths have also increased compared to the same time last year205 up from 192 according to the Department of Transportation. But cycling deaths have nearly tripled this year compared to last.

Since January 1st we have reported on the preliminary investigations, the ensuing cyclist ticketing blitzs, and the occasional criminal charges. Eighteen crashes took place in Brooklyn. Twelve involved a truck. All but one involved a driver. Mayor Bill de Blasio acknowledged the crisis in July, and committed to accelerating the installation of protected bike lanes in underserved neighborhoods like Brownsville and Corona. Since the mayor announced these efforts, ten more cyclists have been killed by drivers.

Amid all of this carnage, it can be hard to fathom that each statistic represents a life.

This is our effort to honor those lives. Over the course of the last month weve learned that those killed while riding a bike were immigrants from Japan, Bangladesh and Israel; native New Yorkers and recent arrivals from Virginia, Kentucky, and Massachusetts; children and teenagers who loved video games and soccer. Grandmothers who loved to exercise, and practice yoga. A sculptor, a triathlete, a civil servant, and a rising indie wrestling star. People who cycled for work, for environmental reasons, to save on subway fare, and just to clear their heads.

See our infographic of all the cyclists who were killed on New York City streets in 2019.

Throughout these conversations, we also heard what friends and family think it will take to stop these deaths. Making biking safe here has to be for all types of people, said Rose Kaplan-Bomberg, girlfriend of Em Samolewicz, a cyclist who was killed in July. Not just people who can be very hardcore about keeping themselves safe in a particular way.

Note: Our figure of 28 cyclist deaths includes Donald Roberts, who is excluded from the official DOT count because the driver is accused of deliberately killing Roberts with his vehicle and has been charged with murder. This story will be updated through January 1st, 2020. Some families declined to speak with us, others we were not able to contact. You can reach us at tips@gothamist.com.

Listen to Emma Whitford and Gwynne Hogan's segment about this year's cyclist fatalities on WNYC:

Hugo Alexander Sinto Garcia

Hugo Garcia was working as a delivery cyclist for Bagels By the Park in Carroll Gardens when a taxi driver doored him on Third Avenue on New Years Day, 2019. The impact sent the 26-year-old off of his e-bike and into traffic, where a second driver fatally struck him. "He was a great kid. A great worker, the bagel shop owner, who identified himself as James, told Gothamist recently. Everyone was very emotionally attached to him." The driver who doored Hugo was eventually charged with a violation for unsafely opening a door, which carries a $138 fine.

Hector Ayala Jr.

Hector Ayala Jr.s family declined a request for an interview with Gothamist. Some of us are still trying to get over his death, his brother Richard explained in a text message. The 41-year-old was struck by a van driver while biking across Linden Boulevard near his home at the Louis Hinton Pink Houses in East New York on January 4th. The crash took place shortly before 4:00 that morning.

Susan Moses Courtesy of family.

Susan Moses

Susan Moses turned heads. She broke the hearts of many, Susans daughter Lila Lieberman, 42, said. When I was young and they would hit on her I would yell at them. The 63-year-old grandmother of five was born Shoshana Lerner in 1955, in Israel. Her father was a Holocoust survivor. He lost a lot and she was very much in touch with that part of her, Lieberman told us. Susan met her husband during her mandatory army service in Israel. They had an army wedding, and he immigrated first, to Borough Park. Susan followed after less than a year, but struggled to feel completely at home in New York City. She felt very lonely at times, not exactly sure where she would fit in, Lieberman said. Months-long trips back to Israel didnt feel quite right either. Susan and her husband got a divorce in 1992, and she eventually began dating a man named Jerry, who she lived with for 25 years up until the fatal crash on Kings Highway in Gravesend on January 26th. She also got her Certified Nursing Assistant license, and worked for several years at Coney Island Hospital. She was in phenomenal health, Lieberman said of her mother. Her mode of transportation was the bike. She loved being out and exercising. It helped regroup her mind. It was just so helpful for her and she would do it in the dead of winter, even. As much as we were all worried.

The day of the crash, Susan was returning from a manicure and pedicure, and a shopping trip to TJ Maxx. She succumbed to her injuries on February 2nd. The Uber driver who killed Susan was not charged, but his license was later revoked at a DMV hearing. That was the only justice we had, Lieberman said. Both Lieberman and Susans partner believe cyclists should be required to wear helmets, after Susan left hers at home. There has to be some sort of re-education and bigger crackdown on people who are not driving safely, Lieberman added. Thats really the biggest issue.

Chaim Joseph

What I gleaned from all of my conversations with people who knew Chaim was that he loved his bicycle and dedicated much of his time to charitable acts and social justice activities, said Families for Safe Streets organizer Chana Widawski. It sounds like his acts of kindness to all living beings were inspirational to many.

Chaim, 72, was fatally struck while biking on 8th Avenue in Hells Kitchen just before 6:00 a.m. on February 4th. Kenneth Jackson, who was behind the wheel of an Approved Oil truck, struck Chaim while turning left onto 45th Street, according to police. Jackson left the scene, and was arrested on March 26th and charged with violating the Right of Way Law, as well as failure to exercise due care. He was arraigned in late May. Chaims partner did not respond to an interview request from Gothamist.

Widawski, who lives in Hells Kitchen, noted that Chaims name was printed incorrectly in the press after his death, often with his first and last name reversed. Police originally identified him as Joseph Chiam. His actual name, Chaim, means life. And it broke my heart to see him misnamed repeatedly in the press, Widawski said. I ride by Chaim's white memorial bike nearly every night, Widawski added. Each time uttering his name out loud and thinking about a life so senselessly cut short.

Aurilla Lawrence. courtesy Shardy Nieves.

Aurilla Lawrence

Shardy Nieves, a bike messenger from Harlem, remembers the snowy day in 2015 when he met Aurilla Lawrence. I put out on social media, Hey anyone want to meet up and shoot photos in the snow?' Nieves, 39, recalled in a recent phone interview, while biking through Herald Square on a delivery. And she was the only one who said, Hey, I want to come out. Aurilla, a Paducah, Kentucky native who moved to New York City that year, seemed very shy at first. But she and Nieves hit it off, and started hanging out together regularly. Aurilla was a tough and skilled bike messenger, who always went out in inclement weather. On summer afternoons in the Flatiron District she and Nieves liked to get a Strawberita from 7-Eleven and pour it into a Big Gulp cup with ice to drink on the curb. She came out of her shell in a big way, and it was awesome to see her actually evolve into the person she was right before she passed, Nieves recalled. She probably had, like, one tattoo and right before she passed she was really covered. She found her place in the world.

Lawrence was 25 years old on February 28th, when she was run over and killed by the driver of a tanker truck on Broadway in Williamsburg, near the Williamsburg Bridge. The driver, who did not face charges, left the scene. Nieves stops by Aurillas ghost bike whenever hes in Brooklyn to clean up the area and sweep away broken bottles. Since her death, his job as a bike messenger hasnt felt the same. I keep doing this job because I love it, but it's definitely a different feeling, he said. The amount of cyclists that were killed this year, and you think how many people were actually prosecuted. It doesn't make you feel great, you know? Before Aurillas death, I never really wondered if I'm going to come home at the end of the day.

Rob "Tee" Spencer (left) with his friend Angel. Courtesy of family.

Robert Tee Spencer

Growing up in the Bronx in the 1970s, Tee Spencer loved to roller skate. That was our main thing, his lifelong friend Michael Vega, 56, recalled. The boys and their siblings also rode bikes, and worked after school at Vegas fathers dress factory. Vega and his brother Angel remained very close with Tee into adulthood, thanks in part to their common interests: Harley Davidson motorcycles, the Pittsburgh Steelers, and Fantasy, the 1978 Earth, Wind & Fire song. Regardless, anywhere that we heard it, we call each other and we'd say, They're playing our song, you know? Vega recalled. Tee was a lifelong New Yorker. When he was fatally struck on March 14th, at the intersection of Borden Avenue and Second Avenue in Long Island City, he was working as a coordinator for the Department of Homeless Services, where he had a special interest in serving veterans. Vega and Angel are both retired Marines, and Tees brother Gabriel served in the army in Afghanistan. He saw that some veterans were getting a raw deal when it came to housing and so forth, Vega recalled. So yeah, that was one of his passions. Vega also described Tee as a helper by nature; a friend he could call at any time of day or night for counseling. He loved dogs, and ran a dog walking service on the side.

Since Tees death, Vega has been in contact with advocates, including Transportation Alternatives. He says he would like to see more bike lanes installed across the city, which he envisions as just a blanket of security for all people. Vega is also sticking to a plan that he and Tee had, to move to California for retirement and ride Harleys with Angel. Whenever he needs a reminder of that pledge, Vega listens to the last voicemail he received from Tee. Its brief, and he played it for us recently: Thats what Im talking about my brother! We will live looooong lives!

Pedro Tepozteco

Pedro Tepozteco of Sunset Park was fatally struck by the driver of a Hino box truck at 5:30 p.m. on April 17th, on 47th Street near 17th Avenue in Borough Park. An initial police report claimed that Pedro fell into the side of the truck, a narrative advocates condemned as victim blaming. Gothamist was not able to reach friends or family of Pedro. However, the Daily News spoke to one neighbor this spring who said the 26-year-old was originally from Mexico, and a hardworking delivery cyclist for a restaurant.

Victor Ang

Victor Ang was 74 years old when he died, more than a month after a UPS driver struck him off of his Citi Bike on 11th Avenue in Manhattan. Attempts by Gothamist to contact Angs widow, Sandy, and daughter, Charlene, were unsuccessful. He was a clever man, a MacGyver, nothing was insurmountable, Angs obituary states. He lit up every room he was in, and was known for his good sense of humor, his jokes, and laughter. Born in Manila, Philippines, Victor was living in Leonia, New Jersey when the crash occurred, police records show. He was a real estate agent, according to the obituary, as well as a renowned photographer.

Kenichi Ken Nakagawa

It was already Mothers Day in Japan when a driver struck Ken Nakagawa as he biked on Dean Street near his Bedford-Stuyvesant home on May 11th, the eve of his twenty-third birthday. What a Mothers Day present I had, Kens mother, Naoko Nakagawa, 53, told Gothamist via email from Tokyo. She had not seen her son, who sustained a fatal head injury, for four years. Born in Indonesia and raised in Tokyo, Ken moved to Batavia, New York in 2015 to study at Genesee Community College. He moved to Manhattan to attend art school two years later. Nakagawa was gentle and kind, according to his mother. What he did not like was to compete, and [he was] not interested in winning.

Ken fell in love with bikes at age 13, when he learned to fix them in Boy Scouts. Many of his friends rode bikes, and he planned ambitious cycling trips, including a 350-mile ride between Tokyo and Osaka. He generally preferred bike commuting to taking the train. In Japan, we celebrate being an adult at the age of 20, Kens mother wrote. His grandparents gave him money for him to customize his own bike, which cost $2,000. The bike he was riding at the time of the accident. Ken rekindled relationships with both his sister and his birth father shortly before he died, according to Nakagawa. Asked how similar tragedies might be prevented in the future, Nakagawa bemoaned that her son ran a red light, and was not wearing a helmet when he was hit. I suppose many cyclists ignore a traffic light, including my son. Providing thorough instruction might help, she said. He hit his head and died of brain death. It could have been different if he wore [a] helmet.

Robert Sommer (right) at a holiday party. Courtesy of family.

Robert Sommer

Rob Sommer grew up in Marine Park with an acute understanding of loss. His mother Ellen died of lung cancer when he was just 13 years old. But Rob never turned inward with his grief, according to his step-aunt Myrna Roman, 65. Instead he was always warm and approachable. When Romans nephews wife got diagnosed with lung cancer too, Rob took her two young children under his wing, helping babysit the toddlers when she was in the hospital. The 29-year-old had a knack for befriending people wherever he went, old and young. Some friends knew him as Robert, others Rob, and even Bobby Guns, for his biceps.

At the wake following his fatal crash on May 12th, Roman spoke to a middle aged man shed never seen before. He says, Oh, Rob used to come around the corner and we used to have coffee together,' she recalled. He knew what I call the lonely souls. A group of young boys came to the wake who knew Rob from Jimmys Famous Heros in Sheepshead Bay, where he worked and made them sandwiches. Always, Roman said, Rob gave love as much as he craved it.

One rainy night soon after Rob was killed, his high school friends created an impromptu memorial garden near the crash site on Avenue U. After the funeral flowers died, they planted new ones. Recently, a Christmas tree appeared. Rob was living in an apartment near Jimmys Famous when he died, not far from his father, a retired NYPD detective. He rode his bike everywhere. That's all he did, Roman said. He was a cyclist. He did not have a car. Roman herself is not a driver either, and said shes distraught about the distracted driving she observes in Gravesend and Marine Park. I'm a walker. And everybody is driving, she said. They are stepping on the gas and they are looking at cell phones. I see it daily.

Yisroel Schwartz. Courtesy Rabbi Lipa Brennen.

Yisroel Schwartz

Sixteen-year-old Yisroel Schwartz was biking home from yeshiva for dinner on May 15th when police say he struck the open door of a parked car on 17th Avenue in Borough Park. The impact knocked him off of his bicycle, and another driver fatally struck him. An NYPD spokesperson could not locate any record showing that the motorist received a citation for opening their door onto Yisroel.

When he died, the tenth grader was in his second year at Yeshiva Novominsk, a school that neighbor Alex Rappaport, 41, described as particularly friendly to bikers. They had bicycle racks in front of their buildings before Bloomberg, he told us. Yisroel was quiet and studious, according to Rabbi Lipa Brennen, the executive director of the yeshiva. Two of his brothers attended the same school. He was very analytical. And so the study of the Talmud was very enticing for him and very challenging for him, Brennen told Gothamist. And he was able to master the subject matter.

Yisroels death was shocking for his classmates, as well as the broader Chasidic Jewish community of Borough Park. The school brought in counselors, and the funeral drew mourners from across the tri-state area. In the months since, Yisroels classmates have decided to honor him with additional study sessions. As a sign of respect for him they have made extra study sessions throughout the whole year, Brennen said. For the first anniversary of his passing, they're doing extra studies in his memory. In the coming year, Brennen expects many of his students will keep biking to and from school. The city buses in Borough Park don't go all over the place, and it takes time as well, he said. Especially in the morning with the yeshiva buses. So it's a much easier and faster way to come, with a bicycle.

Friends and roommates of Mohammed Abdullah. Mostafa Hossain is at far left, Shohel Vhy third from left, Shahad Shahad fifth from left. Scott Heins / Gothamist

Mohammed Abdullah

Mohammed Abdullah had been granted asylum in the United States and was preparing to apply for a green card when a driver killed him on Avenue D in East New York on the night of June 9th. Treasure Liggins, 22, was arrested the next day, and charged with manslaughter and driving while intoxicated, among other charges. At the time, 29-year-old Mohammed was living with four roommates, all Bangladeshi immigrants like himself, in a small apartment in East New York. He worked for Uber food delivery and GrubHub, Mohammeds friend and landlord Mostafa Hossain said. I was really upset about it because he was always a happy guy and friendly. He would always make a lot of jokes when wed meet together.

Mohammed was an honest and careful person, according to his friends, and would sometimes ride on the sidewalk to avoid large cars. As Hossain recalled, Whenever he goes outside hes very careful he always tried to be cool with people. Mohammed immigrated to the United States across the Mexican border in 2017 with his friend and future roommate, 35-year-old Shohel Vhy. The men spent two months in a detention center near the border, according to Vhy. In New York, they worked for delivery apps in order to send money home to their families, and dreamed of eventually saving enough to start their own business. We were thinking maybe a restaurant, Vhy said. Another former roommate, 29-year-old Shahad Shahad, delivers anywhere from 30 to 70 hours per week. He said that the work is dangerous, especially when its raining. This is a dangerous job all the time, Shahad said. Im looking for a different job right now. When I get a new job, Ill quit this job.

Robyn Hightman's friends Zsofia Sztana (left) and Cheylene Tattersall at the Kissena Velodrome in Flushing where Robyn raced. Scott Heins / Gothamist

Robyn Hightman

What Cheylene Tattersall, 34, remembers most vividly about Robyn Hightman is their enthusiasm. I remember being 20 and trying to act cool, act older, not be too excited about things, Robyns close friend recalled. And Robyn was just totally excited about everything. Robyn, who used they/them pronouns, was still living in Richmond, Virginia, when they were killed during their first Manhattan bike delivery shift on June 24th. (The driver, who left the scene and then returned, ultimately received five equipment violations.) In August, Robyn was planning to move permanently to New York City, where theyd found a community with bike delivery riders and track racers at Kissena Velodrome in Flushing. Robyns father, Jay Hightman, 57, said he can relate.

The fact of the matter is I was no longer with my family my senior year of high school either, he told us. For me biking became my means of transportation. It became my ability to find peace. Robyn showed so much natural talent on the track that Tattersall thinks they could have made it to the Olympics. They also played the flute and piccolo starting in elementary school, and dreamed of eventually getting a job at a Manhattan nonprofit for disadvantaged youth called the Time In Childrens Art Initiative. "Robyn wanted to help kids that were in the same situation as them, Tattersall said. They didn't want to [work] on a bike forever.

Robyns father recently turned his old racing bike into a ghost bike, and attached it to the top of his minivan. Robyns name is painted on the top tube, ride in peace and rest in power on the downtube. Its been a good opportunity for people to come up and say, Why? And to share [their] story but also to talk about cyclist safety, he said.

Hightman and his wife Lindsay Hawn, who live in Charlottesville, are also among the co-founding members of the Richmond chapter of Families for Safe Streets. Together they are supporting state legislation to mandate hands-free cell phone use while driving. In New York, Tattersall and her friends recently got tattoos of the key to Robyns Manhattan ghost bike. In order to prevent another tragedy, Tattersall believes the city has to think beyond bike lanes, which dont serve all delivery routes and are frequently obstructed. Shed like to see a dash cam requirement for all commercial vehicles, and harsher penalties for drivers who kill.

In September, Tattersall was part of a memorial ride that reversed Robyns last 350 mile ride from New York City to Richmond. Robyn did it in three days, she said. And we did it in five.

Ernest Andre Eskew. Courtesy of family.

Ernest Andre Eskew

Andre Eskew loved bicycles. His cousin Yolanda Ruiz, 57, remembers him as a kid, riding a unicycle up and down the hallways of his home in Brownsville, Brooklyn. My mom remembered that he fell off it one time and broke his two front teeth, Ruiz recalled. But he continued to ride. He still loved riding it. As an adult, biking was Andres preferred mode of transportation, especially after a car crash a few years ago left him wary of driving. According to Ruiz, He had an accident several years before he passed, a car accident, and he was afraid to drive the car again. So he would take the bicycle and go to his doctor's appointments and go to tend to his other errands.

Andre loved R&B music, and had a beautiful singing voice. In 1995, amNew York reported, he sang at the Apollo Theater for an amateur night event. Ruiz and Andre grew up together -- their mothers were twin sisters -- and she said that Andre was always happy and friendly to strangers. I've never seen him angry or upset or mean towards another person, she said. He was a very jovial, very happy-go-lucky person. He also stood out because of his personal style. Specifically, an intricately-patterned tattoo that covered his head, with an inked-in hairline.

The past year has been difficult for Andres family. Months before Andre was killed while biking on Sutter Avenue, his mother was diagnosed with stomach cancer. She died shortly after the diagnosis. That was another great loss, Ruiz said. Ruiz currently lives in Houston, Texas, where she drives buses for the transportation authority. She has noticed new protected bike lanes cropping up around the city. Some have even replaced a lane of car traffic -- part of a road diet initiative. They're very obvious that this is a bike lane, she said. And it breaks my heart because I think that could have saved my cousin.

Devra Freelander posing with her piece "Eventual Artifact" in Times Square. Courtesy of family.

Devra Freelander

Devra Freelander was an accomplished visual artist. At the age of 28, shed already had two major public installations in New York City: Fluorescent Sunrise at Socrates Sculpture Park in Long Island City and, this past March, Eventual Artifact in Times Square in collaboration with artist Gracelee Lawrence.

The potential of what she could have done, all of the new media and areas she was experimenting with, we'll just never see, we'll never know, and that's just devastatingly sad, said her father, Rabbi Daniel Freelander. Devras art was informed by the environment, and an acute awareness of the climate crisis. So was her decision to commute by bike, between her Bushwick apartment and her studio. Devras first solo art show opened posthumously this October at CIRCA Gallery in Minneapolis, and features video of her embracing an iceberg. She was preparing for the show when a cement truck driver struck her on Bushwick Avenue on July 1st, and friends from her artist collective Material Girls traveled to Minneapolis to install the show on her behalf.

Freelander described his daughter as an extrovert with people skills, who was very comfortable in her skin. Originally from New Jersey, she was named after her late uncle, David Freelander, an artist who died of AIDS two years before she was born. Devra grew up in the public eyeher mother Rabbi Elyse Frishman is a pioneer congregational rabbi and liturgistand took to it. She was modest, but very ambitious and proud of her work, Freelander said. She was also a talented alto singer, and recorded an unreleased album shortly before her death. In the months since her passing, Devras friends have spent time in her studio, organizing and cataloguing her work. Her parents have also launched a scholarship for emerging artists at Socrates Sculpture Park, which they hope will support one or two artists annually. There's no anger on our part, Freelander said. Just enormous, devastating sadness."

Alex Damian Cordero with his little brother, Aaron, at the beach. Courtesy of family.

Alex Damian Cordero

He was just getting started, Alex Corderos aunt, Clara Cordero, 56, told Gothamist. Only two years in. Corderos nephew was fifteen years old when he moved to Staten Island from the Dominican Republic to live with his father and stepmother. He was seventeen when a tow truck driver fatally struck him on Castleton Avenue on July 23rd. Alex -- his family and close friends called him Damian -- was shy and reserved, according to his aunt. He was quiet, she said. He wasn't like the center of attention or anything like that. He was just very approachable. His demeanor was just very, very humble. Alexs adoptive mother, Xiomara Caba, raised him from the age of one until he moved to the U.S. He was very respectful to his seniors as well as other children, she wrote in a message to Gothamist. Age did not matter to him.

Cordero stressed the challenges Alex faced moving to a new country and learning a new language, all during high school. It was kind of hard, you know, getting to know the language, being in ESL, trying to fit in, she said. Still, he had good relationships with his teachers at Curtis High School in St. George, some of whom came to Alexs wake in Brooklyn. That week, Alexs family had tickets to fly to the Dominican Republic for a month-long vacation. Alex was going to see both his birth mother and adoptive mother. Now it would serve as his burial trip. He ended up going, but of course not the way they were expecting, Cordero said. Alex was not a regular bike rider, and did not have a bike of his own. He occasionally borrowed his uncles bike, which he was riding the day he died. Cordero noted the horrendous traffic on Staten Island. It's just so hard, you know, to walk around, she said. It's not like Brooklyn, where you take the train, or in Manhattan. We don't have so much access to public transportation.

Liem Nhan

Liem Nhan was biking on McGuinness Boulevard in Greenpoint shortly before 4:00 p.m. on July 23rd -- hours after Alex Cordero was fatally struck -- when a box truck driver fatally hit him. Both cyclist and driver were headed south, according to an initial police report. Gothamist was not able to contact friends or family of Liem, but obtained his official Taxi and Limousine Commission photo. According to the Daily News, Liem, a Vietnamese immigrant, was killed on his first day working as a food-delivery cyclist. Prior to that he had been registered with the TLC since at least 1990, a spokesperson said. The 58-year-old was living in Flushing at the time of his death.

Em Samolewicz in her Sunset Park kitchen. Courtesy Rose Kaplan-Bomberg.

Em Samolewicz

She was an artist, and that was her number one motivation above everything else, said Rose Kaplan-Bomberg, 32, Ems girlfriend and roommate when she was fatally struck while trying to avoid an open car door on Third Avenue in Sunset Park. (That driver was ultimately ticketed for opening his door unsafely; the driver who fatally struck Em was not charged.) Ems art, Kaplan-Bomberg recalled, felt kind of like a puzzle, like a very beautiful puzzle that you would never have all of the answers to, and she felt like that as a person as well. At 31, Em was a multimedia artist and poet. Her work has appeared in two posthumous shows, including a show in Crown Heights that ran from early August to early September.

Originally from Western Massachusetts, Em moved to New York City in 2015 after getting her visual arts MFA at Rutgers University. She loved yoga, and was about to start a teacher training program at the Brooklyn studio Abhaya Yoga when she died. Now her old employer, the nonprofit Third Root, is preparing to launch a scholarship program with Abhaya Yoga in Ems honor for trans women who want to become instructors. Kaplan-Bomberg still lives in the Sunset Park apartment that she and Em shared, and still rides her bike regularly.

She was always super broke and didnt have money to take the train everywhere, Kaplan-Bomberg said of Em. She found the train very draining as someone who is very introverted. Sunset Park has a new protected bike lane on Fourth Avenue, but Kaplan-Bomberg said more bike lanes are needed in the neighborhood, particularly on Third Avenue, where Em and two other cyclists were killed this year. The city should prioritize protected lanes, which Kaplan-Bomberg thinks are more suited to casual and novice cyclists. Making biking safe here has to be for all types of people, she said. Not just people who can be very hard core about keeping themselves safe in a particular way.

Jose Alzorriz. Courtesy of family.

Jose Alzorriz

At a memorial ride for 52-year-old Jose Alzorriz on August 25th, Amanda Hanna-McLeer, his partner Irenes daughter, shared a remembrance of the enthusiastic New Yorker of 25 years who liked to lead unofficial architecture tours around Brooklyn for friends and strangers. She recently shared the text of that remembrance with Gothamist. He took naps or siestas in Greenwood Cemetery and scoffed at anyone who found it morbid to lie under those beautiful trees, Hanna-McLeer, 26, wrote. He swam in Sunset Parks public pool. A Basque hailing from Bilbao, Jose was also a triathlete and an avid cyclist for whom safety was paramount. According to Hanna-McLeer, many of his friends were injured while biking. Over the years hes quietly paid for their medical bills and had their bikes repaired, she wrote. Jose was killed on August 11th, while biking home from his weekly two-mile swim at Coney Island. An 18-year-old driver named Mirza Baig -- since charged with manslaughter and criminally negligent homicide, among other charges -- collided with an SUV that in turn struck Jose.

Less than a month after Joses death, Mayor Bill de Blasio announced plans for safety upgrades in the area, including new painted bike lanes near Coney Island Avenue. But Hanna-McLeer and other advocates are demanding a protected bike lane on the avenue itself because, as she put it, the only way forward in preventing traffic casualties is a one hundred percent protected and connected bike path. Hanna-McLeer is not a stranger to violence on the streets. In 1994, her grandmother and aunt were both killed by a hit-and-run driver in Bay Ridge. Some would say tragedy striking my family twice is bad luck, she wrote in her remarks for Jose. I say its a systemic, cultural problem.

Charles Cheeseboro

Charles Cheeseboro was the only cyclist to die this year whose crash did not involve a vehicle. The 43-year-old Harlem resident was riding an e-bike on East Drive along Central Park on the afternoon of August 26th when he collided with a pedestrian crossing at 74th Street, according to police. He sustained head trauma and succumbed to his injuries two days later. Charless sister Tara Cheeseboro declined to speak to Gothamist about her brother, after what she described as negative reporting in the aftermath of his death.

Donald Roberts

Shortly before 6:00 a.m. on September 2nd, police say 47-year-old Donald Roberts and a driver, 41-year-old Korey Johnson, got into an argument. Donald had allegedly tried to break into Johnsons Jeep, which was parked on Marcus Garvey Boulevard in Bed-Stuy. He then allegedly struck Johnsons girlfriend in the arm with a screwdriver. When Donald tried to bike away, Johnson got into his car and drove after him the wrong way on Marcus Garvey, fatally striking Donald. Johnson was charged the next day with murder and manslaughter. Donalds death is not included in the Department of Transportations total for 2019 traffic deaths, because it is a murder case. Donalds mother, Evelyn Roberts, declined to speak to Gothamist about her son at her Bed-Stuy home this month.

Abul Bashar

Abul Bashar, 62, was working as a delivery cyclist for Kanan Indian Restaurant in Gowanus when a garbage truck driver fatally struck him while he was on his e-bike on the night of September 8th. (Streetsblog reports that the driver was ultimately ticketed for failure to yield.) Abul sustained head trauma, and succumbed to his injuries ten days later. He was one of the most friendliest guys. Whenever you asked him for something he never hesitated, said Rick Tang, a Kanan staffer. Its very sad for us, all of us. Abul, who lived in the Bronx, had started working full-time for Kanan in June, according to his former manager. Attempts to reach his wife and son were not successful. According to the Daily News, Bashar and his family immigrated to the U.S. from Bangladesh.

Mario Valenzuela's friends stand with Mario's father, Mario Sr. (bottom left), sister Rocio (right of father) and mother Martha (left of friend in pink) outside of Mario's Astoria home. Scott Heins / Gothamist

Mario Valenzuela

Mario Valenzuela wanted to be a soccer player when he grew up. At 14, the sport was his favorite after-school activity. The eighth grader from Astoria had lots of energy, his mother Martha Valenzuela, 47, said. Movies were not his idea of fun. He didnt want to be sitting for so long, she explained. A truck driver fatally struck Mario on Borden Avenue on September 21st, and his family says they did not hear from city officials after the crash. We havent received any phone call or message from the city. Nothing at all, Valenzuela said. Mario was born and raised in Queens, and spoke Spanish and English at home, where his chores included cleaning his room and washing dishes. He had two older sisters in their 20s, and liked to listen to rap music. He loved McDonalds, but at home his favorite foods were quesadillas, Mexican rice with tomato sauce, and steak, but "with no grease," Valenzuela noted.

Mario had lots of friends, and they liked to meet up to ride their bikes to Gantry Plaza State Park in Long Island City. They called it Pepsi Cola Park, after the parks signature sign. Mario was with three other friends on bicycles when he was killed, according to his mother. Since that day, some of his friends have stopped riding their bikes at all. Nearby Vernon Boulevard has bike lanes, but Borden Avenue does not (though neighbors and local City Council Member Jimmy Van Bramer have called for them this year). Thats what kids want to do, right? Go play at the park, Valenzuela said. Many of the friends are not using the bikes. They freak out, you know? They are scared. They are afraid something will happen to them, too. And its not good.

Ada Martinez's daughters Natasha (left) and Liza, with their father Rodolfo inside the family hardware store in Bed-Stuy. Scott Heins / Gothamist

Ada Martinez

On September 27, the day she died, 66-year-old Ada Martinez had a typical early-fall date with her husband Rodolfo of 47 years. The couple lived in Far Rockaway, and spent most summer weekend nights dancing to live music at Low Tide and Caracas, the arepa bar. That evening they rode their bikes to a favorite spot to watch the sunset, at the NYC Ferry terminal. My dad had brought fruit and crackers and a can of ginger ale, her favorite, Adas daughter Natasha Martinez, 44, says. They sat there waving to the people boarding the ferry. Once the sun had set they got on their bicycles and headed home.

An ambulette driver fatally struck Ada at the intersection of Beach 94th Street and the Rockaway Freeway, after her husband had safely cleared the intersection. Ada was riding in a bike lane when she died, but the lane crosses traffic and her daughter says there should have been a stop sign or light at the intersection for cyclists as further protection. If they do not address it, unfortunately enough there's going to be another incident there. And that's what's scary to me, Martinez said.

Ada was born in Puerto Rico and moved to New York City as a child. She and Rodolfo had three children, who they raised in Midwood and Richmond Hill. For thirty years they also ran a hardware store in Bed-Stuy called Safeway Locksmith, where Ada was Miss Ada or the key lady to her customers. She and her husband sold art supplies to students at nearby Pratt University, and taught their children how to cut keys. When a neighbors home caught fire, Martinez remembers them bringing over recovery supplies: candles, flashlights and blankets. When she died, Ada had seven grandchildren, including Martinezs five-year-old twins. She was petite and fit, and took three yoga classes a week on the beach. She and Rodolfo did not have a car, and loved to ride the ferry to Manhattan.

Rodolfo, who had just put in for retirement when Ada died, has since moved in with his daughter in an apartment over the hardware store. The shop itself is closed until further notice. I havent been able to actually face the world yet, Rodolfo told Gothamist. I havent been able to go back to the apartment where we lived.

Dalerjon Shahobiddinov Stephen Nessen / Gothamist

Dalerjon Shahobiddinov

At just 10 years old, Dalerjon Shahobiddinov was the youngest person to be killed in 2019 while riding a bicycle. Earlier this year, we reported that he loved to ride his bike and play video games. Dalerjon was struck by the driver of a Ford SUV on October 5, as he biked a short stretch of Foster Avenue between Abu Bakr El Seddique Mosque and his Kensington apartment. Driver Victor Mejia, 29, was charged with failure to yield, failure to exercise due care, and operating without a license. On the day of the crash, Mayor de Blasio tweeted that the Department of Transportation was clearing parking spaces from the intersection to improve visibility and assessing the need for speed humps. Rizwan Ali, who taught Dalerjon at the mosque, spoke to Gothamist/WNYC shortly after the crash, and noted how many local children play on the sidewalks in the neighborhood. The cars are coming down pretty fast and the kids are kids, you can tell them to stop today, but theyll start tomorrow again, Ali said. So, we cant stop them but we have to do something so they can be safe in front of their own house.

Read more:
2019 Was An Extremely Deadly Year For NYC Cyclists. Here Are Their Stories - Gothamist


Page 1,174«..1020..1,1731,1741,1751,176..1,1801,190..»