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What Was Lost in the Last Good War – The New York Times

Posted: December 16, 2019 at 12:55 am

Morey Moseson didnt know what he wanted to be when he grew up. Not for lack of options the world seemed impossibly full. He was the class valedictorian, and the class clown. He loved to dance to Benny Goodman and Glenn Miller. His sister, Lee, two years older, taught him how to do the Lindy hop. Theyd practice the eight-count step late at night, big band swing notes at 78 r.p.m. filling the rooms of their home in Jamaica, Queens.

When Moreys parents wanted to conceal a conversation from their prying kids, they spoke Yiddish. Ever resourceful, their son took up German to help him interpret the adult exchanges. His linguistic training proved prescient. When he turned 18, in 1944, he joined the legions of young American men serving the war effort, as a translator for the 318th Infantry Regiment.

One summer my father came across a vinyl that Morey, my great-uncle, recorded with his mother, father and sister in a Midtown Manhattan studio, just after his training at Fort McClellan and before he shipped out to Europe.

Youve grown a lot in the last few months, said his mother, Florence, to her 5-foot-10, 170-pound son. Maybe youll help do the yard when you get home.

The warll be over in just a few months, Morey replied. His voice was buoyant, assured of sanctity of mission and certainty of success. Then you can put me on the payroll again, but I want more than 50 cents an hour.

It was the fall of 1944, and it was true that the war was nearly over. The American troops were about to see their last great battle in the last good war. The Battle of the Bulge was Adolf Hitlers final offensive. It was an ill-fated attempt to split the American, British and French forces pushing toward Germany, named for the bulge that the Germans created 60 miles into allied territory. It lasted six frigid weeks across the densely wooded Ardennes Forest. And it started 75 years ago this week.

Winston Churchill called it undoubtedly the greatest American battle of World War II. My mental images of the war front are gray and grave shaped by Saving Private Ryan and Dunkirk but Moreys letters home are mostly gossip, jokes and jabs at his sister, Lee, who became my grandmother. You cant forget that hes 18, his dispatches home written like those of a college freshman.

The youthfulness in his letters and the epic proportions of the battle feel almost impossible to square. I found myself reading them like a code-cracker. It wasnt his terminology that was hard to decipher, though I tripped over dollink for darling. Nor was it his elegant longhand, the work of someone raised on pen and paper. What I puzzled over was the tone. Brimming with optimism, he told his family of fun nights spent with the boys in his battalion. Had a riotous time, he said. And to his sister, What exactly did you mean by that remark at the end of one letter, and be good?

World War II stories have always seemed to me heavy with all the cultural and moral weight we attach to them its the good war, as Studs Terkel cites in his oral history. Its the end of tyranny.

To Morey, though, World War II was also fast friendships, spats with fellow troops and sometimes missing home. Since you asked for it by telling me how nice I was to paint a rosy picture for the parents, Ill unload my woes on you, he wrote to Lee, after his closest friends were transferred out of his division. Every time I see a movie or hear some music (youd be surprised how rarely I do hear music, much less listen to radio) I get kinda lonesome and a bit homesick, but that wouldnt bother me if I had someone to pal around with.

On Feb. 15, the fighting mostly over, German troops clearing out a village fired an artillery shell that hit Morey right in the head. He died instantly, three days short of turning 19. Theres a Valentines Day card for his mother, Florence, in the letter box, dated one day before he was killed. Covered in smiling stick figure cartoons, it reads, Gee mom, youre swell!

Moreys parents were too devastated to handle the sight of their sons body, so they had him buried in a military cemetery in Luxembourg. My family traveled there 15 years ago. Amid a sea of 5,000 white crosses, there were 118 Stars of David marking Jewish graves. Moreys was the only star without any ritual mourners stones on top, because no one had ever been able to visit.

I wasnt raised in a generation close to World War II. I grew up among millennials attached to irony and air quotes when we said things like patriot, the eye roll was implied. But when I think about wandering those long cemetery rows, I feel something between pride and an ache for the loss of boys, younger than I am now, who blinked back their fears and wrote corny letters home. They seemed to serve their country without complication, simply because they knew it was right.

Of course, wartime images are always softer in their sepia tone. If you look hard enough, the complication is there. Toward the bottom of the letter box, I found a note from my grandmother Lees new boyfriend, Arthur, who was soon to be her husband. He told Morey that as a socially conscious person he believed in the war effort, but that he had misgivings about the violence.

I wonder whether what I believe in is what Im supporting, Arthur wrote.

His note is full of plans for the future, excitement about meeting his girlfriends kid brother after the war. Theres a bit about politics, but mostly its about family and new love. It is postmarked Feb. 19, four days after Morey died.

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What Was Lost in the Last Good War - The New York Times

Why the Unconventional Keto Diet Works (and How You Can Adhere to It) – Influencive

Posted: December 15, 2019 at 10:46 am

At any given time, 45 million Americans are dieting and each year, they spend roughly $33 billion on their diet. Yet a majority of diets actually fail within just a month! Fact is, most people dont want to give up their favorite foods and many of us struggle to rein in our portions.

Portions and palette help explain why the keto diet has become so popular. While most diets have you cutting out high-fat foods, including meat, butter, and cheese, the keto diet and other low carb diets allow you to continue to eat your favorite fatty foods, so long as you keep the carbs low.

Large amounts of carbs are found in bread, pasta, and some fruits and vegetables. However, theres nary a carb in a steak and other meats. For many dieters, its easier to give up the bun rather than the burger. Still, many people on low-carb diets often succumb to their urges as well. For those who can stick with it, the keto diet offers many benefits.

The body can only store about 2,000 kcal in glycogen stores. When your body goes into ketosis, it switches from burning glycogen stores to burning fat. This can lead to more consistent energy levels and focus, which in turn could have a big impact on your career and personal relationships.

Martina Slajerova found herself struggling to stick to the keto diet when she decided to build an app to keep people on track. When Slajerova started her own keto journey, it wasnt just about losing weight. Slajerova suffers from Hashimotos disease, an autoimmune disease that affects her thyroid. She was putting on weight and struggling to maintain healthy energy levels.

Ditching her traditional vegetable and low-calorie diet for Ketos, Slajerova quickly found her energy levels restored and her weight dropping. There was just one problem: even in spite of all of the health benefits, she struggled to stick with the diet. As Slajerova educated herself on the Keto diet, she quickly found that more foods were low-carb than she initially realized and that with careful planning she could enjoy a diverse, tasty diet.

However, Slajerova also knows how difficult it is to keep count of carbs and to identify low-carb foods. This is especially true for beginners. Thats why she set out to create an app that would help people stay true to the keto diet. Besides counting carbs, the app makes it easy for people to identify low carb foods and find keto-friendly recipes. You can also track your weight and other metrics.

Besides keeping carbs in check, many people on the keto diet struggle to get enough electrolytes. As a result, they may suffer from cramps, muscle weakness, and other issues. In fact, Slajerova believes that electrolyte imbalances are the chief reason people give up on the keto diet as it can make people feel sluggish. This condition is so common, theres even a term for it: keto flu, but its usually temporary and will clear up in just a few weeks.

However, by carefully tracking and ensuring that youre getting enough electrolytes, you should be able to maintain higher energy levels. In fact, after your body switches into ketosis, burning fat for energy, you will enjoy increased energy levels and focus which will have a positive effect on your professional and personal lives.

Protein is also something to watch out for. If you dont get enough protein it could lead to muscle loss and other issues.On the other hand, eating sufficient protein will help curb your appetite. In fact, many keto dieters only eat one or two meals a day. They arent skipping meals, per se, but only eat when they are hungry.

At the end of the day, careful planning and knowledge can help dieters succeed. Of course, not everyone has the time to become a keto expert. Fortunately, theres an app for all that- the Keto Diet App. And if you do stick to the keto diet, you could reap some serious benefits.

So while the keto diet may seem unconventional, for many people it could be life-changing. And while sticking to any diet is hard, thanks to the efforts of Slajerova and other experts, the keto diet has never been easier.

Influencive Staff. Opinions or content on this column shall not constitute an endorsement from Influencive, nor its staff, or executives. Disclaimer: It is appropriate to assume that articles posted on this column are sponsored, ads or incentivized.

Published December 10, 2019

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Why the Unconventional Keto Diet Works (and How You Can Adhere to It) - Influencive

’90 day fianc’ : Danielle Jbali lost weight and replies to her haters – Blasting News United States

Posted: December 15, 2019 at 10:46 am

We saw a lot of fights and disagreements between the reality star, Danielle Jbali, and her now ex-husband. She met her ex-husband, Mohamed Jbali, in an online chat room. They had what seemed to be a connection and quickly got engaged. They both realized things about themselves on the show. She realized that Mohamed didn't have a job, and Mohamed found out that she was using someone's card fraudulently. They ignored all the red flags and went ahead with the wedding.

Mohamed eventually got his K-1 visa.

However, their marriage was a long way from happily ever after. "Mohamed peaced out right after the show ended and moved to Miami", Cosmopolitan reported earlier this year. Danielle was sad and angry, so she filed for an annulment in hopes that he would be deported back to his country but, sadly, that did not work out. They divorced and went their separate ways.

During the show, Beth Maher, Danielle's close friend, was always in support of her and was there to back her up and give advice.

Now that the show is over, Danielle is focused on herself.

Danielle shared on Instagram, that she had lost 15 pounds since beginning her weight loss journey. Fans are very happy for her and are giving their full support to her in the comments. She told them that she had been watching what she ate and walking more. It becomes rather obvious when you look at recent photos of her on her Instagram.

Danielle later shared with the public that the secret to feeling beautiful was not about weight loss but surrounding yourself with the right people.

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She spends a lot of time with her special grandchildren. She explained that what makes her feel beautiful is being with the right partner and surrounding herself with people that love her because the bad does not last forever.

Danielle often then shares on social photos of herself in beautiful dresses. She shares positivity through her photos. It looks like she has moved passed her ex-husband, Mohamed.

Danielle also revealed at one stage since the show ended that she had been seeing someone new, and she knew him while she and Mohamed were on the show. He was there for her when Mohamed left.

Sadly, people are saying negative things about the '90 Day Fiance' alum. Danielle shared a private message with a caption saying that the public only sees a fraction of her life. The messages were filled with unnecessary hate with one of the commenters saying she "should kill herself". That probably explains the post below where she mentioned that it's not okay to try and destroy people's lives.

Danielle Jbali sent a message to her haters, explaining that everyone has their struggles but, the difference is that hers is public.

Jbali says she doesn't have anyone to lean on in times of struggles except for one friend and her children. She is focused on loving herself and working on her goals right now. Fans hope one day they'll see Danielle again on one of the spin-offs of the TLC show.

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'90 day fianc' : Danielle Jbali lost weight and replies to her haters - Blasting News United States

Econometer: Will a bad advertisement really hurt companies like Peloton? – The San Diego Union-Tribune

Posted: December 15, 2019 at 10:46 am

Fitness equipment maker Peloton was mocked throughout social media recently for an advertisement featuring a woman receiving a Peloton bike for Christmas from her husband.

Critics said the woman was already skinny and didnt need the bike, and it would be insulting to get a gift from a spouse suggesting they lose weight. A lot of companies have faced backlash for ads in the past few years Nike, Pepsi, Procter & Gamble but a Wall Street Journal article noted it did little to change stock prices.

Q: Do companies need to worry about social media backlash to advertisements?

Bob Rauch, R.A. Rauch & Associates

YES: Companies should always worry about backlash if they do something that is highly controversial. As for Peloton, Im not sure why they would have had any backlash over the ad in question because the product is for fitness. However, I certainly understand why Nike had some backlash re: Colin Kaepernick. We are in a social media-driven environment and need to use caution with our messaging or risk paying a price.

Norm Miller, University of San Diego

YES: The power of social media and explosive viral herd-like transmissions, sometimes informed and sometimes not, cannot be overestimated. Weve seen several firms quickly pull ads when recognizing a misinterpretation or unexpected reaction. Social media can also spot the YouTube video of a man on disability payments at the ski resort or the woman on sick leave at the beach, so we should all assume big brother is listening or watching and keeping us all in check.

Jamie Moraga, IntelliSolutions

NO: Depending on what it is, usually, its a short-term hit or miss. We have seen companies like Nike take controversy in advertising or by recalling shoes and make it work for them. Whether intentional or not, Peloton released an ad that made waves in the social media world. This has now led to millions of views of the ad that may not have happened should the controversy not occurred. Sales will determine if the backlash had any long-term impact to Peloton. In the end, this too shall pass, and the public will be onto the next thing.

Lynn Reaser, Point Loma Nazarene University

YES: While anecdotal evidence suggests that stock prices may briefly suffer from negative feedback, there also appears to be little lasting effect of ads positively received. Stock prices are affected by a multitude of forces, including interest rates, trade talks, and economic activity. If companies social media has no effect on their sales and profitability, why are they spending $84 billion this year worldwide? A companys brand is its most important asset and that asset must be carefully safeguarded.

Chris Van Gorder, Scripps Health

YES: I suppose worrying about backlash would depend on the sensitivity of the issue. Having said that, its always important for companies to think through what reactions they may get to their advertisements. A little research and testing upfront go a long way. Because of social media, the voice of the consumer is much more magnified today than it used to be. How a company responds to a backlash can be just as important to consumers as the initial messaging.

Kelly Cunningham, San Diego Institute for Economic Research

YES: It is a calculated risk. In continual quest for attention, staking a position through advertising may have both positive and negative consequences. This can work in the advertisers favor. Controversy and heightened perception generate greater top-of-mind awareness for whatever reason. So long as the highly valued target market demographic connects and reacts positively brand loyalty is promoted and enhanced, despite those who may react negatively and likely not buy the product in any case.

Gary London, London Moeder Advisors

NO: Edgy is almost always good. Even negative publicity usually translates into sales. I am thinking about Colin Kaepernicks ad with Nike earlier this year. As for Peloton, the inference that biking is for weight loss is a little narrow-minded. Exercise is for health. If you want to lose weight, you should eat and drink less, and better. The actor Monica Ruiz probably shouldnt be drinking all of that Aviation Gin if she really wants to maintain her ideal weight.

Austin Neudecker, Rev

YES: Today, everything inevitably receives numerous social media responses, good and bad. Companies should be cognizant of the social zeitgeist and attempt to be inclusive and respectful to their audience. While it is impossible to satisfy all consumers, companies can easily test messaging and anticipate likely responses. Likewise, as social media consumers, we should be forgiving to companies that make truly unintended mistakes, especially if they take action to correct the mistake.

James Hamilton, UC San Diego

NO: Theres an old adage that claims, theres no such thing as bad publicity. Its not always true. But Peloton got a lot of people talking about their product, and thats a key goal of any advertising campaign. Some people may even be attracted by the controversy, thinking that while others are offended, I do as I please. The Betsy Ross kerfuffle ended up working to Nikes advantage, and the Peloton ad could turn out the same way.

David Ely, San Diego State University

YES: A social media backlash to an advertisement can result in lost sales, a lower stock price, and a drop in employee morale. The successful execution of mitigating strategies may limit the negative impact to the short term. But even this outcome will require that the company spends time and resources developing their response. It is much better to thoughtfully consider potential public reactions to advertisements before they are released than to control damage afterwards.

Phil Blair, Manpower

YES: Any advertisement by any company that is rude or offensive to any group of clients is wrong and downright stupid. But lets remember with the advent of social media it is very easy for anyone to complain about anything and they will. But this should not encourage advertising campaigns to be so milquetoast that they dont accomplish their goals of being part informational and part entertaining. Offensive people who unreasonably criticize and complain should be ignored and left in their little negative world.

Alan Gin, University of San Diego

YES: Companies have always had to consider public reaction to their actions, including their advertisements. Companies have sometimes been adversely affected, including having their sales affected, having their stock price decline, to simply having their image tarnished. Social media is just the latest venue in which that reaction can take place. Given its popularity among the more coveted demographic groups from a business point of view, companies should definitely be concerned about reactions on social media.

Have an idea for an EconoMeter question? Email me at phillip.molnar@sduniontribune.com.

Follow me on Twitter: @PhillipMolnar

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Econometer: Will a bad advertisement really hurt companies like Peloton? - The San Diego Union-Tribune

Is Canned Tuna Healthy? Nutritionists Weigh In – Women’s Health

Posted: December 15, 2019 at 10:45 am

Canned tuna is the ultimate lazy-girl way to get some fish into your diet (because fresh fish gets stanky real quick and can be tricky to cook).

Convenient as the canned stuff is, though, it comes with some questions. Like, uh, how can fish possibly be okay to eat after its been hanging out in a can? Is it loaded with heavy metals? Ultimately, is canned tuna actually healthy?

Rest assured: Generally, canned tuna is a safe alternative to fresh fish, says Keri Gans, RD, dietitian and author of The Small Change Diet. The processing it undergoesand sealing of the canmake it shelf-stable.

However, those heavy metal concerns are real. Certain species of tuna contain higher-than-average amounts of mercury, a toxic metal that can cause severe health issues, according to the Environmental Defense Fund (EDF). Thats why you should keep tabs on your canned tuna intake, especially if youre pregnant.

As a whole, though, the health benefits of tuna generally outweigh the potential risks associated with trace levels of mercury detected in some tuna, says dietitian Julie Upton, RD, cofounder of nutrition website Appetite for Health.

Still have questions? Here's the breakdown of everything you've ever wondered about canned tuna.

The tuna that ends up in cans is caught a few different ways, according to the International Seafood Sustainability Foundation (ISSF). Most is caught using a method called "purse seining," in which a net is drawn out into the water around a school of tuna. Weights carry one end of the net deep into the water, which is then pulled up to trap the fish once they're surrounded.

"Long-lining" is another method, in which a long float-supported line is put into the water. Attached to that long line? A whole string of lines sporting baited hooks.

Finally, some tuna are also caught by "trolling" or "pole and line fishing." In these methods, live bait is dumped into the water to attract the tuna. The fishermen then drop in their individual hooked lines to catch the interested tuna.

The process that turns a fresh-caught fish into the canned stuff varies a bit from company to company.

Bumble Bee, for example, says their tuna is delivered to their cannery from the fishing boatsor from reefer ships, which deliver the tuna from foreign fishing companies.

From there, the tuna is frozen and grouped according to size and weight.

Then, it's inspected, thawed, cleaned, loaded onto metal racks, and baked. Once cooked, the tunas skin and bones are removed and the remaining meat moves on to be canned.

The meat is added to cans, which are automatically filled with the fish, salt, vegetable broth, water, or oil (depending on the variety). The lids are then attached and sealed, and the cans are cleaned and sterilized.

When you hit up the canned goods aisle at the supermarket, you've got lots of tuna optionsincluding different types of tuna prepared in different ways.

The most commonly eaten type of tuna in the U.S. is skipjack (which is also what most "light tuna" is made from), according to Starkist. White tuna, a.k.a. albacore, is another popular option.

Generally, these different types of tuna offer similar nutrition.

The most notable nutritional differences amongst cans of tuna stem from whether they're packed in oil or waterand how much sodium they contain. (The only real difference between oil- and water-packed tuna is the calories and fat, says Gans.)

Heres what you can expect from a one-ounce serving of canned tuna, packed in oil, according to the USDA Nutrient Database:

And, from a one-ounce serving of canned tuna, packed in water, according to the USDA Nutrient Database:

In addition to being a great protein source, canned tuna also contains key nutrients like vitamin D and omega-3 fatty acids, says Jessica Cording, RD, dietitian and author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety.

Vitamin D and omega-3s are both essential nutrients for brain development and cognitive function, as well as reduction of inflammation, she says. Vitamin D also plays an important role in bone health, immune system function, and cell growth, while omega-3s help support cell structures.

Concerns about how much tuna is safe to eat come back to the mercury situation.

Certain types of tuna typically contain more mercury than others, with light tuna being your safest bet. The reason light tuna is generally lower in mercury is because its made from smaller, younger fish that havent had as much time to absorb the heavy metal, Cording explains. Albacore, meanwhile, typically packs more.

The average person can safely eat up to 12 ounces of light tunaor up to five ounces of albacore tunaa week, Gans says.

If youre pregnant or breastfeeding, though, the Food and Drug Administration (FDA) recommends consuming between eight and 12 ounces of a variety of seafood per week. That means no more than two to three servings of light tuna per week, per the FDA.

Next time you're in the canned goods aisle, make sure your can of tuna meets the following four criteria to ensure it's the highest quality possible.

Bonus: Pick a brand that tests their tuna for mercury and other contaminants, says Sonya Angelone, RD, dietitian and spokeswoman for the Academy of Nutrition and Dietetics. It should say right on the can, she says.

Canned tuna can be a healthy part of your dietas long as you dont eat it every day.

Toss a little tuna on top of salads for extra protein, spread tuna on crackers and add a squeeze of fresh lemon, or mix with avocado, salsa, or Greek yogurt for a zesty dip.

However you like it, give yourself a pat on the back for getting a little more seafood into your diet.

The bottom line: Canned tuna is generally healthy, just opt for "light tuna" and don't eat the stuff every day to be mindful of your mercury consumption.

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Is Canned Tuna Healthy? Nutritionists Weigh In - Women's Health

Latest Tesla Autopilot crash will be the 12th investigated by NHTSA – Yahoo Lifestyle

Posted: December 15, 2019 at 10:45 am

WASHINGTON The U.S. auto safety agency said on Friday it will investigate a 12th Tesla crash that may be tied to the vehicle's advanced Autopilot driver assistance system after a Tesla Model 3 rear-ended a parked police car in Connecticut last week.

The National Highway Traffic Safety Administration (NHTSA) special crash investigation program will investigate the Dec. 7 crash of a 2018 Tesla Model 3 on Interstate 95 in Norwalk, Connecticut, the agency confirmed.

Autopilot had been engaged in at least three Tesla vehicles that were involved in U.S. crashes since 2016. The agencys special crash investigation team has inspected 12 crashes involving Tesla vehicles where it was believed that Autopilot was engaged at the time of the incident. In one of those, however, it was found that Autopilot had not been engaged.

To date, the agency has also completed a report on a 2016 fatal crash in Florida in which Autopilot was engaged.

Tesla, which did not respond to requests for comment Friday, and NHTSA both advise drivers that they must keep their hands on the steering wheel and pay attention at all times while using Autopilot. Tesla says Autopilot "enables your car to steer, accelerate and brake automatically within its lane," but does not make the vehicle autonomous.

Some drivers say they are able to keep their hands off the wheel for extended periods when using the system. Last month, U.S. Sen. Ed Markey said Tesla should disable Autopilot until it installs new safeguards to prevent drivers from evading system limits that could let them fall asleep.

NHTSA has previously confirmed special crash investigations in a number of Tesla crashes, but the overall number of crashes under review has not been previously reported nor has the agency's investigation of the Connecticut crash.

In the Connecticut incident, the Tesla struck a state police car waiting for a tow truck to provide assistance to a motorist, and then struck a disabled vehicle. The Tesla driver said the vehicle was on Autopilot and he was checking on his dog in the back seat prior to the crash. The driver was issued a misdemeanor summons for reckless driving; no one involved was seriously injured.

A Connecticut State Police spokeswoman on Friday referred questions about whether Autopilot was engaged to Tesla.

"This crash couldve been avoided. While autonomous vehicles are an exciting development, the tech is simply not ready to be deployed safely. Congress must act to protect the public from these vehicles until their safety can be assured," said Sen. Richard Blumenthal of Connecticut, a member of the Senate's Committee on Commerce, Science and Transportation.

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Latest Tesla Autopilot crash will be the 12th investigated by NHTSA - Yahoo Lifestyle

Metal Packaging Market Expected to Expand at a Steady CAGR through 2024 – Montana Ledger

Posted: December 15, 2019 at 10:45 am

Metal Packaging plays an important role in the process of packaging and preservation. Globally, metal packaging has been witnessing a strong growth over the past few years on account of increasing health consciousness among consumers. There are several types of metal packaging used across the world. Use of cans is one of the most widely used type of metal packaging and it has become an important part of the human diet in developed and developing countries during past few years. It is of more value in those parts of the world where no or limited refrigeration exist for storing food. It is a mean of safely preserving foodstuffs, medicines, chemicals, etc. without microbiological deterioration. The global metal packaging is projected to reach more than US$ 150 Bn by 2026, with a decent CAGR in the forecast period.

Global Metal Packaging Market Dynamics

Metal packaging has a lucrative business opportunity, since it has excellent printability, cost effective- high speed filling & packaging, glossy & high aesthetic value over other packaging materials. The market of global Metal Packaging is anticipated to be driven by many factors such as rise in packaged food intake, and beverages, particularly the increased consumption and use of canned fruits and vegetables and the trend towards on-the-go lifestyles among progressively time-poor consumers. Nutrition retentive properties of metal packaging is one of the significant factors driving the market.

The growth of pharmaceutical industry and personal care industry is another major reason for the increasing demand of metal packaging. However, the increasing awareness of environmental concerns, and the adoption of new regulatory necessities on packaging recycling and the introduction of HDPE and PET bottles in packaging industry is anticipated to hinder the future growth of metal packaging market growth. To counter the alternative packaging material market, the metal packaging companies are also focusing on developing new metal packaging material prototypes and different product marketing strategies in order to keep on developing the market share in the global metal packaging market.

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The report has been compiled through extensive primary research (through interviews, surveys, and observations of seasoned analysts) and secondary research (which entails reputable paid sources, trade journals, and industry body databases). The report also features a complete qualitative and quantitative assessment by analyzing data gathered from industry analysts and market participants across key points in the industrys value chain.

A separate analysis of prevailing trends in the parent market, macro- and micro-economic indicators, and regulations and mandates is included under the purview of the study. By doing so, the report projects the attractiveness of each major segment over the forecast period.

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Metal Packaging Market Expected to Expand at a Steady CAGR through 2024 - Montana Ledger

Rebel Wilson weight loss: The star used this trick to slim down – what did she do? – Express

Posted: December 15, 2019 at 10:44 am

Rebel Wilson is an actress who made a name for herself in films including Bridesmaids, Pitch Perfect and The Hustle. Over the last few months, fans have noticed her slimmer figure and she has shared glimpses into her new healthy lifestyle. Has she lost weight? What has Rebel said about her fitness regime?

Rebel has previously opened up on her body and explained she has struggled to lose weight.

She told Cosmopolitan: I love me some ice cream or dessert, and it comes at times when Im happy or sad.

So when I have an incredibly stressful day, I want to celebrate and reward myself with food. If Ive had a sad or stressful day, food is also comfort.

You would probably describe it as emotional or stress-eatingeating is my one vice. I wouldnt ever want to totally give it up.

READ MORE: Best weight loss: Cutting one food from your diet can help you burn fat fast - what is it?

The successful actress revealed she is comfortable with her body type and that it helped her at the beginning of her career.

She added: Being unique and different was a really good thing. I walked into my agents office for the first time, they looked at me and said, Wow, we have nobody on our books like you.

And they signed me on my second day here I wouldnt ever want to compete with what I call the glamours the really gorgeous people.

Im about the brain, the heart and whats on the inside. I feel really lucky to be the body type I am.

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Despite this, the Cats actress has notably slimmed down and she has used social media to give fans a glimpse into her training regime.

In a recent video posted online, Rebel shared a post of her working out in the gym.

In the full body workout, Rebel did weight exercises, squats and lunges before finishing off with ab exercises.

She captioned the post: Gotta keep up that stamina! Heres a part of my gym workout today.

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Rebel Wilson weight loss: The star used this trick to slim down - what did she do? - Express

Resist loans, and feel free to thank me later – Daily Nation

Posted: December 15, 2019 at 10:44 am

By CAROLINE NJUNG'EMore by this Author

I have since stopped reaching for my phone each time the tone for incoming message goes off because I know that it is probably a bank trying to get me to take a loan I cant afford, or my SACCO selling me a holiday on credit when it is not trying to convince me to take a dividend advance.

Just the other day, a facility I had never heard of sent me a text saying that they could advance me Sh50,000 if I deposited my log book with them. As if.

It has been a particularly difficult year for Kenyans moneywise, and lending facilities, including the dubious ones, are falling over themselves keen to entice Kenyans that want to enjoy what remains of the year but have no means to do so.

I am, however, determined not to fall for the ruse since I promised myself to live within my means this year; also, the last thing I would want is start a New Year paying for a water dispenser that would make more sense in a hospital than in my kitchen, or a juicer that I will never use.

But it is not just the money lenders on a shopping spree, there are enterprising Kenyans selling weight loss. Before Christmas, mind you.

We can help you lose more than 20 kilos and have a flat tummy by Christmas. Seeing is believing, read the unsolicited SMS, which went on to direct me to a website where I could find out how to achieve this miracle.

Though it sounded dubious, I had to agree that the ad was ingenious. Weight loss is big business because there is always a woman somewhere seated fantasising about losing weight. Fast.

And if the extra kilos went before Christmas, then even better because she gets to wear a swimsuit with pride or skinny jeans without the danger of restricting blood flow.

Whenever my friends-of-a-certain-age get together nowadays, we always end up talking about weight and reminiscing about our younger years when we could eat a horse each, daily, and not put on even an ounce of weight.

Nowadays, even the smell of food makes us fatter. So yes, weight loss is big business.

I have, however, read and written enough about weight to understand that there are no shortcuts if youre looking for permanent weight loss, therefore I wasnt drawn in by the SMS.

But I was curious, so I clicked on the link. Turned out that the remedy is a Sh299 manual listing spices, herbs, plants and liquids you can mix right in your own kitchen.

The mixture, the write up claimed, can burn belly fat, increase metabolism, stabilise blood sugar levels, balance your fat hormones, boost your thyroid, get rid of small tumours and decaying cells in your body, and generally loose (their spelling, not mine) up to five kilos in a month.

Oh well, so much for losing 20 kilos in a month.

Allow me to offer my unsolicited advice no matter how good the offer sounds, resist the temptation to spend.

Theres something about Christmas that prods us to spend thoughtlessly, maybe it is the cheesy adverts, or the sparkling lights and cheery beats played in supermarkets and malls this time of year; whatever it is, resist it.

I especially suggest that you avoid the food samples food manufacturers offer in supermarkets because they are what encourage impulse buying.

Take it from me, this is not the time to develop a taste for cheese; if you dont take it, resist it because it will only leave you poorer.

The same goes for the many discount offers on clothes, because chances are that they are not discounted, in spite of what they claim.

Resist, ladies and gentlemen, you will thank me in January 2020.

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Resist loans, and feel free to thank me later - Daily Nation

These Speed Walking Hacks Will Burn Calories As If You’re Running – msnNOW

Posted: December 15, 2019 at 10:44 am

kali9 - Getty Images By speed walking, you can burn as many calories as you would running. Follow these speed walking tips to help you get the most out of your workout.

You dont have to be a runner to torch calories and reap the weight loss benefits of cardio. In fact, you can burn just as many calories walking as you can runningif you speed walk, says Michele Stanten, an ACE-certified personal trainer, walking coach and author of Walk Your Way to Better Health.

All a walker has to do to burn more calories than a runner is to outpace the runner, she explains. For example, if you walk 4.5 mph (a 13- to 15-minute per mile pace) for about 42 minutes, you can burn as many calories as a runner who does a 10-minute mile. Push it to 5 mph (a 12-minute per mile pace) for 35 minutes, and you can match the runners calorie burn in a shorter amount of time.

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In addition to burning more calories, youll also boost your overall health. A faster walking pace can reduce your risk of potentially deadly health problems, especially heart and respiratory diseases, according to a 2019 study from the University of Glasgow in the United Kingdom.

While walking at a speed of 4.5 to 5 mph may seem intense, its possible to sustain if you build your endurance and gradually increase your time, says Stanten, who offers her tips below.

Ready to pick up the pace? Here are Stantens top strategies for improving your average walking speed and boosting your metabolisms calorie-burning powers.

When you elongate your spine, you gain more distance in between your hips and rib cage, which allows your legs to swing more freely than when you slump into your pelvis.

Keep your line of vision 10 to 20 feet ahead instead of looking down at your feet. Roll your shoulders back and down to help open up your chest and un-hunch your back so you can take deeper breaths.

Bend your arms at 90 degrees as you swing them forward and back. Avoid swinging them across your body or winging them out to your sides. This can mess with your stride and make you lose energyfast. Pumping your arms will help you engage your upper body and core to help you move more efficiently and walk faster.

When your front leg reaches out too far, it acts like a brake and slows you down. With shorter, quick steps, your foot lands almost underneath you so you roll right over it.

To figure out your gait, follow this exercise from Stanten: Raise one knee to hip height so your foot is hanging just below your knee, like youre marching. Then, extend your leg in front of you and bring your heel down to the ground. It should be just a few inches in front of your other foot.

Alternating between short but fast bursts of walking with slower-paced intervals not only helps increase your walking speedit can also help you burn more calories, even after youre done exercising.

The longer or harder you work out, the more time it will take your body to return to normal, Stanten says. As you recover, youll continue to burn calories at an accelerated rate for as little as 20 minutes or possibly up to 24 hours. For a serious post-workout calorie burn, try this interval walk:

Count the number of steps you take during your fast intervals, and try to beat that number on subsequent intervals. If youre walking with a friend, ask them to keep track of their numbers and compare them at the end of the workout. This will motivate you to increase your speed and improve your endurance.

Video: Is it actually harder to lose weight when you're short? (Provided by Shape)

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These Speed Walking Hacks Will Burn Calories As If You're Running - msnNOW


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