Walking is one of the easiest exercises that anyone can practice on a daily basis. Several health experts recommend brisk walking as an effective calorie-burning exercise for weight loss. But how much should you walk on a daily basis to achieve your weight loss goals?

Walk Briskly For 30-90 Minutes Daily

The U.S. Department of Health and Human Services recommends 30-90 minutes of fast-paced physical activity on most days of the week to achieve weight loss goals. In Total, walking 150 minutes per week should be your plan. You can choose to walk less on some days and more on the other days. And you are likely to gain additional health benefits upon performing more than 300 minutes of moderate-intensity exercises on a weekly basis. Also, in addition to moderate-intensityworkout like brisk walking, muscle strengthening exercises a couple of times every week is also recommended.

Apart from brisk walking, you could try other sorts of aerobic activities including bicycling, swimming, dancing, or playing basketball. These activities help you move your large muscles in a rhythmic manner for a sustained period of time. These are also called endurance activities which make your heart beat more rapidly and make your breathing rateincrease in order to meet the demands of your bodys movement. Over time, regularly performing such aerobic exercises make your cardiorespiratory system stronger and healthier.

See to that you walk fast enough and try to be in the moderate-intensity exercise zone at 60-70% of your maximum heart rate, says VerywellFit. Your breathing is heavier than usual, can speak in complete sentences but you cannot sing- such should be the speed at which you should be walking. You can use a fitness band or an activity tracking app to make sure you are walking at a moderate intensity.

You could also split your walking time into short walks of 10 minutes or longer. It doesnt matter how long each physical activity episode is, but what matters more is the total amount of moderate-to-vigorous activity.

The benefits of brisk walking for about 150-300 minutes weekly include lowered heart disease risk and type 2 diabetes risk.

Consistency is key

If you are new to walking, start with shorter walks and slowly and steadily build up your walking regimen. Try not to skip more than a day consecutively. Take a day off when you do not feel like it, but make sure to resume walking at the earliest. And after hitting your weight loss goals, it is essential to continue your walking regimen to maintain your weight.

How much should you walk to lose weight? Photo: Fotorech, Pixabay

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How Long Should You Walk Daily To Lose Weight? - International Business Times

When Kate Hudson sets a goal for herself she knocks it out. But the actress, 40, just revealed that hitting her goal weight after giving birth to third child Rani Rose took longer than her previous pregnancies.

Kate dropped the postpartum weight in about six months after giving birth to her second son Bing in July 2011, but not this pregnancy, she told People at a Happy x Nature Eco-Evening Collection event in Los Angeles. This one took a little bit longer. It was like 12 months, but I did it differently.

Kate joined WW as a global ambassador last December and announced her weight loss goal of 25 pounds. It was a smarter way to take weight off, because it stays off, she told the publication. I think the wonderful thing about what that is, is you can eat what you want, you just have to be conscious. It teaches you about food.

Kate's hard work in the gym also helped her reach her postpartum weight loss goal. (If you have eight minutes, you can try Kate's at-home butt workout RN.) Unlike with the other two, I didnt really have time to work out, she previously told Women's Health. It took a different kind of discipline.

Still, Kate squeezes in three or four workouts a week, alternating classes on her Peloton Tread, pole dancing (she has a pole at home), hot yoga, workouts at Body by Simone, Beachbody Brazil Butt Lift, and private Pilates sessions with instructor Nicole Stuart.

I enjoy being disciplined. I enjoy being athletic, and I enjoy being active," she told People. "So for me its actually kind of a fun time to challenge my body again in certain ways. After pregnancy, getting your body back into shape for meespecially in fitnessfinding my stomach muscles again and pushing myself a little bit harder sometimes are things that I enjoy.

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Kate Hudson Says It Took Twice As Long To Lose Baby Weight After Giving Birth To Rani - Women's Health

KEY POINTS

Reaching an unhealthy weight is easy; however, getting rid of the extra weight that you gained can be hard. For others, it can be very difficult. This is why it is highly recommended that being mindful of ones weight takes consistency and willpower.

Experts recommend that leading an active lifestyle and devouring healthy foods would be the best way to lose extra pounds. Exercise, coupled with a good diet, can do the trick. But what if exercise seems like an impossible word, and you may be too busy to even prepare a healthy, decent meal. One health expert noted that there is one supplement, which could greatly help in your quest to lose weight. fiber supplements to help lose weight Photo: Shutterbug75 - Pixabay

Fiber Supplements

One of the primary reasons why fruits and vegetables are encouraged to be part of ones diet is because of the chockfull of vitamins and minerals that are found in them. In addition to these essential vitamins, these goodies also contain tons of fiber, which the body needs. With fiber being made part of your diet, you tend to get fuller after meals, and your whole digestive system is functioning at the optimum level.

If you could not source your regular portions of fiber, then a nutritional therapist, Hannah Braye, recommends that you take fiber supplements. According to her, the human body needs 30g of fiber daily. However, not everyone gets to consume this amount.

One of the primary contributing factors to this lack of fiber intake is the busy lifestyle of individuals. Thus, a fiber supplement, albeit processed, can be a good substitute.

Fiber for Weight Loss

Fiber offers body tons of benefits. For one, it helps you feel full longer. This means less snack time. The craving for unhealthy meal options can be greatly reduced in number. They also have low energy density levels. So even if you consume a large amount of these fiber-rich foods, your body receives fewer calories. In women, consuming sufficient amounts of fiber has proven that weight gain is kept at bay.

Thus, if you want to lose weight, there is a need for you to increase fiber intake. If you find it hard to source fiber from natural foods like fruits and vegetables, better go for fiber supplements. That way, despite your busy schedule, your body will derive the benefits of fiber.

See the article here:
Best Weight Loss Supplement That Could Trim Off Excess Weight - International Business Times

Everyone knows that one of Paula Deens favorite ingredients is butter. The cooking show host and author hails from Georgia, which certainly explains her penchant for traditional Southern-style meals fried in lard and slathered in butter. But this lifestyle eventually caught up with Deen, forcing her to change her eating habits.

In 2012, Deen admitted that she had been diagnosed with Type2 diabetes and was keeping it a secret from Food Network execs and fans forthree years. Honey, I was in denialfor a couple ofyears, she said.

Deen decided to make some serious life changes and find a path back to healthiness. She still loves butter only this time, shes using it in moderation.

After her diabetes diagnosis, Deens doctor insisted that she make some alterations to the way she was eating. But the cookbook author couldnt stand the thought of missing out on her most beloved foods. It [dieting] makes me mad! she said.

Instead of attempting to restrict what she was eating, Deen decided a lifestyle change might make the transition easier. She started finding smart substitutions that still tasted good and was delighted when she lost more than 36 pounds in the process.

It might have butter in the name,but buttermilk is technically butter-free. Its the leftover liquid you get afterchurning butter and makes a healthier, lower fat substitute for cream. For example,a cup of real cream has 98 grams of fat while a cup of buttermilk only has 2grams of fat.

Deen started swapping buttermilk for cream and saw drastic results. She also uses Greek yogurt in sauces and fillings as a low fat alternative.

In a classic dieting move, Deen choosesto limit her carb intake, which she says are a killer for any healthy dietregimen.

That means severely limiting popular foods such as white bread, white rice, white potatoes, and pasta. While trying to take control of her diabetes, Deen said, I went home to my kitchen and I threw out everything that was white.

She still allows herself carbsevery once in a while. But theyre an occasional treat, not a daily staple ofher diet.

Instead of loading up on carbs,Deen began incorporating more fresh, green vegetables into her day. Ireally have been eating more of them-more veggies and more salads-and lovingit, she told Shape.

Some of her favorites? Rutabagaand cauliflower. Were about fresh food, she said aboutthe South.My table is always filled with great vegetables.

One thing Deen has to pay specialattention to now is her sugar consumption, which was a huge adjustment to howshe ate before. That means her beloved sweet tea had to get cut. I wouldstart drinking it [sweet tea] at 11 oclock in the morning, and it would be onmy bedside table when I went to bed, Deen admitted to Prevention.

Now she opts for unsweetened,flavored teas instead. I even discovered a mint julep flavor that hadless sugar or was sugar free, she told Shape.

No one is perfect, and Deen knowsthat shell still indulge every once in a while. The key was to change themainstays of her diet. What Im really trying to focus on is moderation.Eat a cookie, she explained to Dr. Oz, just dont eat six ofem!

Ultimately, Dean is trying to stick around for her family. Both her parents died in their 40s, and she doesnt want to suffer the same fate. I want to be here for my grandchildren, she told Womans Day.

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Here's What Paula Deen Eats Every Day to Maintain Her Weight Loss - Showbiz Cheat Sheet

When trying to lose weight, you should cut down on your calorie intake. You have to make healthy tweaks in your diet to shed kilos and tone your body. Most people believe that healthy means bland and boiled food. But that is not true. Even healthy food can be tasty, you just have to add the right ingredients. Mustard seeds are one such ingredient that you can add to your food if you aim to lose weight. The tiny seeds have bold flavours, which keep your taste buds happy and the nutrient content in it help you stay on track. Here is how mustard seeds can help you get in shape. Mustard seeds and weight lossAs per some research, fibers of mustard seeds are harder to digest, thus requiring more energy and burning more calories in the process. The fiber will also keep you fuller for a longer period of time and will prevent you from over-eating.Mustard seeds are low in calories, they are packed with antioxidants and are powerful cancer and Alzheimer-fighting agent.As per another study carried out by the scientists at England's Oxford Polytechnic Institute, eating 1 tablespoon of mustard seeds can boost your metabolism by up to 25 percent for the next 3-4 hours. Mustard seeds have also been used for medicinal purposes for as long as 6,000 years. The seeds were grounded and applied like ointment to get relief from pain and congestion. Eating some amount of mustard seeds daily also improves your digestion, which is beneficial when trying to lose weight. Ways to add mustard seeds in your foodEating mustard alone is not going to make you reach your weight loss goals. You have to add it to a healthy diet to maximize its benefits and lose extra fat from the body. You can add mustard seeds in your curries, salad dressing, and eggs. You can also use small amounts of mustard oil to cook your food.

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Weight loss: Here is why you should add mustard to your diet - Times of India

Oranges For Weight Loss (Photo Credits: Pixabay)

Winter can lead to weight gain as it increases hunger and force us to eat food which is not good for health. However, eating healthy fruits and vegetables rich in fibre can work wonders for the body. One such winter favourite fruit is orange which can help in weight loss. The citric fruit is rich in essential micronutrients which are important for the body at the same time it has a sweet and tangy taste. In the below article, we will discuss how orange can be a great fat burner and help you with weight loss this winter.Weight Loss Tip of the Week: Winter Soups, a Warm Way to Lose Weight and Burn Fat (Watch Video Recipe)

Eating orange will not only help in weight loss, but will also promote good skin and overall good health. Orange is rich in Vitamin C which helps in the absorption of iron present in the body. One orange is good enough to fulfil the daily requirement of Vitamin C in both men and women. One serving of orange provides only 65 calories and therefore it can be eaten as healthy snacks in between. Below is the video of unique orange green tea which can be tried out for weight loss.Weight Loss Tip of the Week: How to Use Strawberry Shake to Lose Weight This Winter (Watch Video)

Fast Weight Loss with Orange Green Tea

Orange For Weight Loss

According to a review published in the Journal of Nutritional Science and Vitaminology in April 2014, Vitamin C in orange reduce inflammation and improve glycemic control while increasing fat burning. Oranges also contain less amount of carbohydrates compared to fruits like apple and banana, therefore it can be eaten while on Keto diet. One serving of orange contains 16.2 grams and 3.4 grams of fibre, therefore they also contain a good amount of fibre which aids in weight loss.

Oranges are rich in antioxidants which reduces the level of free radicals in the body which can damage skin and also weaken up the immune of the body. Also, antioxidants help in the production of collagen in the body which nourishes skin and hair. Oranges might be healthy, but it is not the only solution for weight loss. An overall healthy diet, adequate sleep and bit of physical exercise leads to weight loss and fit body.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

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Weight Loss Tip of the Week: How to Use Oranges to Lose Weight This Winter (Watch Video) - LatestLY

Assessment of the Weight Loss Therapeutics Market

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key players are Sanofi-Aventis, Abbott Laboratories, Novo Nordisk A/S, Arena Pharmaceuticals GmbH, Orexigen Therapeutics, Inc., Johnson & Johnson Inc., Pfizer Inc., Novartis International AG, Biocon Ltd., VIVUS, Inc., Eli Lilly and Company, Amgen Inc. and many others.

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Weight Loss Therapeutics Market set to reach a Market value of ~US$ XX Mn/Bn by 2017 - 2025 - Weekly Spy

WOULD you scoff a sneaky Mars bar if you knew it would take 47 MINUTES to walk it off? Or grab that Dairy Milk if you then had to slog for an hour on the treadmill?

Scientists say that labelling food and drink with the amount of exercise needed to burn off the calories encourages people to make healthier choices.

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The study by Loughborough University found we scoff 200 fewer calories a day when products display how many minutes of running and walking they are equivalent to.

On average we burn five calories a minute by walking and ten calories a minute running. Adult women need around 2,000 calories a day to maintain their weight, while men need 500 more at around 2,500.

Anything above this will pile on the pounds without exercise.

So if you grab a late-night large Dominos after the pub, you would need to jog for more than EIGHT HOURS to burn it off.

Or if you reach for the Ben & Jerrys ice cream, youll have to walk for nearly five hours.

Here we show you the exercise equivalents for some of the nations favourite snacks, meals and drinks if consumed on top of your recommended daily calorie intake.

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FOOD FOR THOUGHT Parents claim 2.99 B&M plates help fussy kids to finish their food

CURL POWER Woman gets perfect curls using 8 tongs from Primark in 10 minutes

CHILD'S PLAY Stacey Solomon hires professional cleaners to sort her kids chaoticrooms

IN A SPIN Dad gets a fright when his wife washes a T-shirt with his baby's face on

TAKE THE WRAP Mum covers her sons bedroom in wrapping paper & blames the Elf on the Shelf

MYSTIC MEG December 14: A ticket slipped into a festive card could prove to be a winner

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Weight loss: How long it takes to walk off your fave snacks from pizza to a cuppa - The Sun