Yep, it's definitely that time of year when the bubbly is flowing and everyone's feeling a little bit festive.

Yet with summer here, it's that classic challenge of not completely falling off the healthy eating bandwagon.

Lucky for us, it turns out you can have your cake and eat it, too!

"Alcohol can be safely consumed as part of a balanced diet for a healthy individual," says nutritionist Jessie Parish.

Keep scrolling for the rules to stick to when it comes to the ever alluring prosecco diet, and check out our full seven day plan below...

Or skip a day, and have an extra glass on the weekend.

WATCH: A winemaker busts myths about wine. Story continues after video...

But expert Jessie says, "You should focus on good quality fats and protein like cheese, nuts and lean meats."

Alcohol is a diuretic, so it's important to stay hydrated.

Experts recommend drinking eight glasses of water per day.

DAY 1

BreakfastSoaked oats with raspberries, chopped almonds, almond milk and Greek yogurt.

LunchChicken noodle soup

DinnerPrawn and vegie stir-fry

DAY 2

BreakfastScrambled eggs with avocado and rocket

LunchLentil and vegie soup

DinnerSteak with mashed cauliflower 'potatoes' as asparagus

DAY 3

BreakfastBanana, pecan and cinnamon porridge

LunchBaked potato with smoked salmon and Greek yoghurt

DinnerTuna and tomato risotto

DAY 4

BreakfastPoke bowl with brown rice, avocado, carrots, cucumber and radishes

LunchEgg, tomato and avocado sandwich

DinnerTrout with quinoa and greens

DAY 5

BreakfastBananam pecan and cinnamon porridge

LunchTuna salad on rye

DinnerAsian chicken salad

Repeat any two days for day six and seven.

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Yes, a prosecco diet exisits - here's everything to know - Now To Love

Top Atlanta area plastic surgeon, Dr. Myla Bennett, is excited to offer CoolSculpting at her luxurious medical spa facility.

JOHNS CREEK, Ga., Dec. 11, 2019 /PRNewswire-PRWeb/ -- Dr. Myla Bennett is a highly-skilled plastic surgeon, skincare expert and founder of Ederra Bella Plastic Surgery and Medical Spa in Johns Creek, Georgia. In an effort to continue to provide advanced treatment options for patients, Ederra Bella is now offering the CoolSculpting procedure. It is the only FDA-cleared fat reduction technology to use controlled cooling to safely target fat cells in areas including the abdomen, thigh and flank areas. Once the targeted fat cells are eliminated from the body, they are gone for good. More than a million CoolSculpting procedures have been safely administered worldwide with proven results. A CoolSculpting session requires no needles, surgery or downtime, which makes it a great alternative to liposuction. It is ideal for candidates who have hard-to-lose-fat in areas that are resistant to exercise and diet.

"We are excited to offer this treatment option to our patients at Ederra Bella. CoolSculpting has shown significant results in removing fat, without the potential risks and downtime of invasive procedures. I have found it to be extremely effective, especially on resistant localized areas, such as back fat, love handles and isolated belly fat. The CoolSculpting procedure is quite comfortable, and patients are highly satisfied with the aesthetic outcomes," says Dr. Myla Bennett

The number of treatments required for the desired results can vary. Dr. Myla Bennett will develop a customized CoolSculpting treatment plan based on an individual's needs, the areas focused on and budget. Treatment time typically lasts between one to two hours, and patients can have additional sessions for more pronounced effects. Ederra Bella Plastic Surgery and Medical Spa's location creates a relaxed setting for patients to receive cosmetic surgical and medical spa treatments, including CoolSculpting. Dr. Myla Bennett and her team offer a wide range of procedures, such as breast augmentation, tummy tucks, liposuction, dermal fillers and injectables, anti-aging treatments and more.

More about Myla Bennett, M.D.

Story continues

Dr. Myla Bennett is a well-respected, board-certified plastic surgeon and skincare expert. She earned her medical degree from the Ohio State University of Medicine and completed her plastic and reconstructive surgery and general surgery residencies there as well. She then continued her training at the university with admission to the fellowship program. With several years of experience in the industry, Dr. Myla Bennett uses her expertise to perform plastic surgery procedures and other treatments with the goal of enhancing patients' natural beauty.

For more information on CoolSculpting and other services available at Ederra Bella Plastic Surgery and Medical Spa, please call (678)-325-0006 or visit http://www.ederrabella.com.

SOURCE Ederra Bella

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Ederra Bella Plastic Surgery and Medical Spa in Johns Creek, Georgia, is Now Offering the Innovative CoolSculpting Procedure for Patients - Yahoo...

EVERYONE dreads the Christmas work do, which can be a social minefield as the booze flows.

Not so long ago, the traditional bash could end with snogging the boss, having a fumble in a cupboard or photocopying our bums.

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Sadly, social media and political correctness have conspired to end such fun.

Now, 86 per cent of workers say the typically badly-behaved Christmas party is over.

Even a snog under the mistletoe could end with a call from HR. No wonder almost three-quarters of staff say they wouldnt try kissing a colleague.

Many hope to spend just two hours at a bash. And 28 per cent insist theyve never considered using the photocopier inappropriately. Sad times.

Katie Glass reveals ways to navigate the Christmas party and still have fun...

With snowflake-season year-round now boomers and millennials are more worried than ever about causing offence, as every conversation risks a micro-aggression.

There used to be a simple rule for this: Never talk about politics, religion or money. Now nothing is safe.

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Now nothing is safe. Even the weather could lead to an argument about climate change.

But rather than being a party bore, choose an enemy everyone hates: The French, Prince Andrew, estate agents.

Just find something your co-workers also cant stand then safely launch into your outspoken opinions.

There's an age-old rule for seasonal drinking: Beer before wine, then youll feel fine.

Wine before beer, erm, its Christmas. Say yes to champagne, yes to cocktails, yes to mulled wine but no to punch, which is either just sugared-water or will have been over-spiked.

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Once you get to a place where you can chat merrily with co-workers without wanting to rip out your eyes, try alternating between alcohol and water. Youre golden now.

DO NOT DO SHOTS. It may seem like nothing says Christmas like Jgermeister but what starts with a cheeky chaser ends at 3am with Tom from accounts dragging you to a strip club.

Unless the look youre going for this Christmas is messy divorce never turn up to the work party with mistletoe.

Likewise, never point out the green stuff is hanging overhead.

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In fact, this box is a trick, because the only thing you should avoid at the work Christmas party is a snog.

While three-quarters of staff now say they would never try kissing a colleague that still leaves a quarter who would!

If you really must flirt and drink then find someone anonymous online to do it with this is why Tinder was invented.

You have had a few drinks, you are feeling buzzy, now seems the perfect time to shimmy over to your boss and share your brilliant thoughts about company restructuring...STOP.

Its a weird urban myth that Christmas parties are a great opportunity to speak to your higher-ups.

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The opposite is true.

Instead of making a fool of yourself, make a bee-line for junior staff they are the ones who have all the best workplace gossip.

This being Christmas, nothing is too much. Think fancy dress: Santa or an elf, but perhaps not Jesus.

Wear flats to dance, an elasticated waist to scoff canapes and something you can get in and out of easily after a few drinks so you dont find yourself struggling with your jumpsuit in a toilet cubicle with gossiping Sharon banging the door outside.

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Remember, this is your chance to show people who usually see you exhausted at your desk that you are actually quite attractive.

So layer on the make-up and pull on your Spanx!

I hate to break it to you but if your dress doesnt fit at the start of December youll have no chance by the end of the month.

Now is far too late to diet. And dont even consider not eating and drinking no one likes a drunkorexia.

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Focus on lining your stomach think carb-heavy lunches and full-fat milk.

Theres no point in starving yourself at the start of the night.

At the party youll be lucky to grab a few greasy canapes and a dry mince pie, and we both know youll be waking up beside an empty McDonalds bag.

Are you thinking of calling your ex? Doing karaoke? Asking your boss for a pay rise? Putting tinsel on your head and dragging that cute designer out to dance to Last Christmas? Yes, then GO HOME.

Have a few conversation-enders ready: My boyfriend is calling, Get out of my way Im going to be sick.

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Dont worry about just sneaking off. By now everyone will be too drunk to remember if you stayed or whether you even still work with them.

If you want to be truly organised, set yourself a three-hour time limit and advance-book your cab.

The worst thing about the works party is the next day you cant call in sick.

If you slept with Tony from I.T, told the security guy you love him or vomited mulled wine in the lift, now youll have to walk back into the office (and possibly past your own vomit).

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Hold your head high as you return to your desk or workbench.

As Johnny Depp told Kate Moss: Never complain, never explain.

And its not like theres loads of embarrassing rumours going around...

Honey on toast. A full English breakfast. A pint of milk. Half a tablespoon of salt and two teaspoons of sugar dissolved in half a litre of water before bed.

A shot of whisky and an espresso . . . I could go on.

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Still, Kingsley Amis had the best hangover advice: If youre in bed with your partner, and theyre willing, perform the sexual act as vigorously as you can.

If youre in bed with someone you shouldnt be dont .

The guilt and shame will be overwhelming. For the same reason, he suggests, abstain if youre alone.

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Everything you should never do when at a work Christmas party from romping in cupboard to shots - The Sun

The advice comes as British Veterinary Associations (BVA) survey findings reveal that eight in ten companion animal vets (80%) across the UK saw at least one case of toxic ingestion over the Christmas break last year.

Chocolate, raisins and other dried fruit commonly found in mince pies, xylitol (found in sugar-free products), onion and garlic and seasonal decorations like mistletoe and holly can be dangerous to dogs and cats if eaten.

Chocolate treats remain top of the list of edible hazards for dogs, with 72% of companion animal vets reporting seeing at least one case of this type of poisoning over the last festive period. This was followed by cases of toxic ingestion of raisins/sultanas (reported by 63% of vets) and onion or garlic (15%). Concerningly, the average number of cases of all types of toxic ingestion in dogs has increased steadily over the last five years, with cases of chocolate poisoning increasing by 50% and those of raisin/sultana poisoning almost doubling.

Cats are also no strangers to emergency trips to the vet at Christmas. BVAs survey found that around one in six vets had treated a cat for antifreeze poisoning (17%) last year and around one in eight (12%) for poisoning by seasonal plants such as lilies and poinsettia. Unlike dogs, the average number of cases reported for each toxin is at a five-year low.

Edible treats aside, festive decorations such as tinsel and fairy lights can also be a hazard if hung within reach of a family pet. More than a quarter of vets surveyed (28%) had seen at least one such case over Christmas last year.

BVA President Daniella Dos Santos said:

Christmas is a time of fun and festivities, but the presents, treats and decorations can often prove dangerous for our pets if we are not careful. Festive foods like chocolate, raisins, xylitol and macadamia nuts, and decorations such as mistletoe and holly, can be toxic if eaten by dogs and cats, while Christmas tree baubles or tinsel can require surgery to remove.

Our advice to owners is to keep festive goodies such as chocolate advent calendars, mince pies or Christmas puddings safely out of reach of inquisitive pets. If you are concerned that they have eaten something they shouldnt, consult your vet straight away.

To help keep Christmas hazard-free for pets, BVA recommends following these five simple tips:

For more information on pets and poisons, download the free Animal Welfare Foundation Pets and Poisons leaflet at here.

Excerpt from:
Eye on the pies! Vets warn pet owners to keep edible festive hazards out of paws' reach - PoliticsHome.com

TAMPA Four-year-old Noah McAdams may soon officially be back with his mother and father.

Three months after a judge ordered their separation over concerns that the parents were resisting chemotherapy for Noahs leukemia, a hearing has been scheduled for Dec. 16 to address the familys reunification. There appears to be little opposition.

A lawyer for Joshua McAdams and Taylor Bland-Ball said Monday that their son had already returned to them. She said the parents have consented to any necessary treatment for Noah.

I am not expecting an order until next week; however, Noah remains with his parents and all parties are in agreement with reunification," attorney Brooke Elvington told the Tampa Bay Times in an email.

The parents have no intention of stopping any treatment, she said.

Both parents complied with court-mandated psychological evaluations, Elvington said. Those assessments supported family reunification.

The experts had absolutely no concern regarding the parents ability to safely care for Noah, she said.

Elvington said the family is doing very well and they are simply enjoying some much-needed quiet time together.

Related: Judge rules 4-year-old boy with leukemia will stay with grandparents to ensure his health

REUNIFICATION my new favorite word! Bland-Ball wrote in a Facebook post Sunday, which was accompanied by pictures of the family and their lawyer. The McAdams family is happy to announce that NOAH. IS. ALL. THE. WAY. HOME. Where he should have been the whole time, and where he will stay.

The family made headlines in April after the Hillsborough County Sheriffs Office issued an endangered child alert for Noah. They said his parents couldnt be located after missing medical appointments. The boy had been diagnosed with leukemia and the family wanted to treat him with alternative remedies like cannabis, oxygen therapy, an alkaline diet and herbal remedies, instead of chemotherapy.

Related: Parents become focus of custody trial of 4-year-old leukemia patient

The parents were later found in Kentucky. Child protective investigators obtained a court order to take custody of the boy. He was placed with his grandparents and resumed chemotherapy.

After numerous court hearings, Hillsborough County Judge Thomas Palermo ruled that Noah should remain temporarily in the custody of his grandparents because there would be imminent risk of neglect if he stayed with his parents.

All parents have a constitutional, and even sacred, right to parent their child, the judge wrote. But with that right comes equally powerful duties and responsibilities.

Related: Tampa parents of leukemia patient Noah McAdams find support online after losing custody

Bland-Ball decried the ruling on social media, where the family drew considerable support. A GoFundMe account to help with their legal expenses drew more than $12,000 in donations. Someone started an online petition calling for the judges removal from the bench.

An appeal of the ruling is pending. Elvington said she anticipates the case will be further reviewed sometime in the spring.

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Parents of 4-year-old Tampa cancer patient could be reunited with son - Tampa Bay Times