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Why human health must be at the center of climate action – GreenBiz

Posted: December 11, 2019 at 8:43 pm

The United Nations General Assembly week in New York in September was a global stock-taking exercise aimed at understanding where the world collectively stands on progress toward the Sustainable Development Goals (SDGs) ahead of the 10 years remaining to achieve the 2030 agenda.

That week of stock-taking identified that although we have made progress in certain areas such as infant and maternal mortality, poverty and infectious diseases we are falling dangerously behind in efforts to reach the Global Goals. The natural environment is rapidly deteriorating because of climate change and collapsing ecosystems, global hunger is on the rise and at least half of the worlds population lacks access to essential healthcare services.

Two of the greatest challenges facing the 2030 agenda, climate change and public health, were strongly displayed in September. The U.N. Secretary Generals Climate Summit brought together world leaders to ramp up ambition for climate mitigation. By the summit, 65 countries committed to net zero greenhouse gas emissions by 2050 and 87 companies had joined the "Business Ambition for 1.5C- Our Only Future" campaign. (As of Dec. 11, 177 companies had signed the pledge). Alongside the Climate Summit, the U.N. hosted the High Level Political Forum on Universal Health Coverage, where countries signed the Political Declaration on "On Universal Health Coverage: moving together to build a healthier world" (PDF).

By using health as a leading indicator of progress, companies will find a compelling business case for action by uncovering cost savings and risk reductions that otherwise would go unseen.

A recent Lancet report explains that the challenges facing obesity, undernutrition and climate change make up a syndemic (synergies of epidemics) "because they co-occur in time and place, interact with each other to produce complex sequelae, and share common underlying societal drivers." Another Lancet commission publication, "Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems," demonstrates that existing policies, incentives and subsidies in the food system cause unhealthy diets and unsustainable agricultural practices simultaneously. These reports demonstrate that the common systemic drivers that cause our global institutions to produce results that hinder the 2030 agenda require a holistic and multidisciplinary approach to create long-lasting solutions.

That is why the U.N. Global Compacts "Health is Everyones Business" action platform in September published the "Business Leadership Brief for Healthy Planet, Healthy People." Launched at a side event to the U.N. General Assembly, the report calls on businesses to take an integrated approach to simultaneously improve the health of people and the planet. The report highlights that many challenges facing the planet and the health of people are interlinked: air pollution and climate change; water, sanitation and hygiene; and food and nutrition (see below).

The private sector has a substantial role to play in addressing the joint challenges facing the health of people and the planet. Companies can exacerbate these challenges by, among other things, releasing greenhouse gas emissions, having suppliers in areas without access to proper sanitation and hygiene, and having employees with unhealthy diets that hamper their productivity.

The private sector also can positively contribute to solving these challenges. "Especially through energy renovation of buildings, we can contribute simultaneously to addressing environmental and health concerns, to the benefit of residents and the planet," said Mirella Vitale, senior vice president for marketing, communications and public affairs at ROCKWOOL Group.

The findings of the report highlight three key insights that can help companies create effective and lasting solutions that address the health of people and planet.

Addressing environmental and climate determinants of health can provide strong business outcomes across many touchpoints in the value chain.

In the report, Steve Rochlin, CEO of Impact ROI, highlights mounting evidence that companies that take an integrated approach to climate and environment outperform their competitors across a range of vital key performance indicators (KPIs) including increased share price by as much as 6 percent and increased sales value by as much as 20 percent.

Mette Ss Lassesen, market director for the Environment & Health business at Ramboll, an engineering, design and consultancy company, reports that "most of our environment-related work focuses on human health outcomes, as well as environmental impacts the two are inextricably related. We have found that business strategies that include health and well-being as a component of a broader sustainability focus improve competitive advantage and increase market opportunity."

Minimizing health risks associated with air pollution, climate risks, poor water quality, sanitation and hygiene, and poor diets can reduce absenteeism, reduce presenteeism, reduce healthcare costs, increase productivity, and increase employee retention. Considering air pollution as an example, industry studies have found that poor air quality reduces consumption, hinders executive recruitment and contributes substantial healthcare costs to the company.

Sally Uren, CEO of Forum for the Future, wrote in the business leadership brief: "We need to acknowledge the deeply interconnected nature of challenges we are facing , and accept that addressing them will require fundamental changes in the way we think and operate."

In her recent article on GreenBiz, Uren outlined six steps to build a sustainability strategy based on a systems approach. Consider those steps in the context of taking action on the interconnected challenges facing the health of people and planet:

The last key insight outlined in our report is the need for strategic integration of health into environmental strategies across the value chain. Companies demonstrating leadership on planetary health challenges exhibit competencies in working collaboratively across disciplines and functional silos and across organizational boundaries to serve people and the planet. Two attributes are essential to successful business leadership on planetary health:

The first is the mastery of intent the ability to intentionally design and implement solutions, such as programs, policies and products, which tackle global problems at the intersection of public health and the environment, thereby achieving more than the sums of both parts.

The second is the mastery of integration the ability to design a corporate strategy that aligns teams, policies and targets around these integrated solutions.

Ambitious action to solve challenges facing the health of people and planet requires that companies design solutions at the intersection of public health and the environment built within a corporate strategy that aligns the proper teams, policies and targets. The Health and Environment Strategy integration matrix below shows that companies must reach quadrant D through forming integrated strategic value of health across the value chain.

In order to achieve the Sustainable Development Goals by 2030, we must put aside incremental change and target transformative opportunities that realign the ways in which systems operate.

When it comes to achieving a healthy planet for healthy people, we believe human health must become a leading indicator for environmental progress. With 23 percent, or 12.6 million, deaths globally attributed to environmental risk and $5.11 trillion in welfare losses every year caused by air pollution, transformative change will take place only if companies begin to measure the health and welfare losses associated with their environmental impact.

Ambitious action to solve challenges facing the health of people and planet requires that companies design solutions at the intersection of public health and the environment.

Leading businesses understand the urgency of taking ambitious action on planetary health and more need to follow suit. Pam Cheng, executive vice president of operations and IT at AstraZeneca, stressed the urgency to act: "Our collective response to climate change over the next 10 years will define health and wellness globally for generations to come. We do not have the next 50 years to make a difference. The time is now."

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Why human health must be at the center of climate action - GreenBiz

Tips for How to ‘Work off’ Calories Don’t Belong on Food (Or Anywhere) – Free

Posted: December 11, 2019 at 8:43 pm

Everyones relationship to food is different, which means that theres no quick, universal fix to developing eating habits that support a healthy body and mind. A research report that looking at the findings of 14 studies, published in the Journal of Epidemiology and Community Health, offers one solution, at least for the former: physical activity calorie equivalent food labelling, or labels on food that describe the amount of exercise required to burn the amount of calories contained therein. Researchers found that across the studies analyzed, these labels were more effective in reducing food consumption than traditional calorie labels or unlabeled food. On the revelation that people thinking about the exercise theyll need to do later eat less, anyone whos ever dealt with disordered eating could respond: No fucking shit.

When it comes to talking about food, there are some pretty obvious things to avoid, including language that feeds (sorry, punny!) directly into the mentality wherein food is earned, and eating less is always the goal... which is exactly the kind of mindset this kind of nutrition labeling promotes. The idea that food requires penance in the form of exercise is a pervasive cultural myth, and is incredibly harmful. Personal trainers buy domains like earnthosecarbs.com to promote their work; news outlets run stories about how long it takes to burn off Chipotle, sushi, and potato chips; companies promote workouts on Thanksgiving, presumably to balance out all of the time your fat ass was, uh, spending time sharing food with loved ones. Equating eating more calories or weight gain with poor health without qualification is patently false, and hyper-focusing on diet and exercise as a punitive balancing act is pretty much a one-way ticket to Eating Disorder City.

The food labeling report positions its results as a good thing, and positions physical activity calorie equivalent labels as a positive step to encourage healthier food choices and reduce disease, but in reality this measure encourages a corrosive line of thought. Messaging around food that implicitly encourages disordered eating is everywhere. Celebrities talk about how amazing they feel (and look!) after completing their latest aggressively-low-calorie cleanse or water fast, and influencers promote unrealistic dietary and lifestyle habits in the name of wellness. We dont need researchers to slap more of this guilt and shame onto the fuel we literally all need to consume in order to stay alive.

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Tips for How to 'Work off' Calories Don't Belong on Food (Or Anywhere) - Free

Colon Health: All You Need To Know About Diverticulitis; Diet Tips And More – NDTV Food

Posted: December 11, 2019 at 8:43 pm

Colon Health: Diverticulitis may cause abdominal pain, fever, nausea, constipation and diarrhoea.

Highlights

Our digestive tract, which starts at the mouth and ends at the anus, is an amazing interconnection of organs which are hollow and are together vital for life itself. As the food we eat with our mouth moves along the oesophagus, stomach, the small intestines, large intestines, it is broken down from its solid form, and further digested to release nutrients that are absorbed to nourish our body to support growth, cell repair and for energy. The digestive tract is supported from the outside by organs like liver, gall bladder, pancreas etc.

Large intestines, also called colon, is the last part of the digestive tract that ends at the anus. Its length is about 150 cms. Its main function is reabsorption of water, minerals and the formation of stools. It is also the space where billions of bacteria live and support our body. Sometimes a sac forms in the wall of the colon, bulging outwards; this is called diverticulum. If there is more than one, it is called diverticula and if they are inflamed or infected, they are diverticulitis. Usually they appear on the left colon as a result of increased pressure and can be asymptomatic for a lifetime. Diverticula have been linked to obesity, high-fat low-fibre diets, and inactive lifestyles. Diverticulitis can be a simple inflammation or a more serious condition requiring hospitalisation or even surgeries. Diverticulitis may cause abdominal pain, fever, nausea, constipation and diarrhoea sometimes.

Prevention is better than cure so eating a diet that has fibre reduces the risk of diverticulitis. It softens the stools and ensures quick passage. A diet rich in both soluble and insoluble fibre is recommended. Add fresh vegetables in all your meals; half your plate should contain seasonal vegetables. Carrots, green leaves, cauliflower are all rich in fibre. Whole grains like wheat, bajra, maize, buckwheat, ragi, and barley, all add up to increase the fibre in your daily food. At least two of your major meals must have whole grains. Whole dals and legumes like rajma, chana, lobia, whole moong, and sprouted pulses are other good sources of fibre. Swapping fresh fruit juices with 2-3 whole fruits, especially oranges, guava, apple with the skin, and pomegranates with the seeds are smart choices. If you are prone to constipation, then including fibre supplements like physillium husk, at least 3 times a week works well.

Along with fibre, fluids are also essential; if the amount of water you drink is less than what is absorbed by the fibres then the stools tend to become hard. To keep the stools soft, drink up. Water is the best fluid but fresh vegetable soups, vegetable juices, fresh lemon water, coconut water, green tea also add up to the total. The recommended adequate intake of water is 35ml/kg body weight.

(Also Read:Prebiotic Foods Versus Probiotics: What's Best For Our Diet?)

Probiotics have a positive role to play in diverticulosis. As the stools move slowly, research has shown that it may affect the flora of the colon causing inflammation as the gut bacteria act as barriers. Including both probiotic and prebiotic foods can turn out to be beneficial. Fibre is the best prebiotic for our gut as it forms the base for the bacteria to thrive on. Probiotics are found abundantly in fermented foods. One of the best sources of probiotics is dahi or yogurt. Apart from this, khamiri roti, fermented idli and dosa batter are some other common foods that you may add to your diet.

Exercise helps reduce the intra colonic pressure and also helps prevent constipation, so keep a daily schedule. Exercise also helps manage weight, which is a risk factor for diverticulitis.Medical nutrition therapy for diverticulitis depends on the severity and stage of treatment. If the symptoms are severe, you may need clear liquids; liquids that do not leave any residue like clear soups, green tea, and fresh coconut water etc. This is followed by a full liquid diet comprising chaas, tea, diluted milk and maybe supplements. From here, a soft diet which is low in residue is added. Typically this will have soft dals like arhar, moong, masur, khichdi, ghiya, tori, and carrots to start with and your clinical nutritionist will work with you to bring you up to a normal diet depending on your treatment, symptoms and how you are coping with your diet changes.

Diverticulum isn't so common in Asia as compared to the western world, but with all of us moving towards high-fat, low-fibre, ready-to-cook, ready-to-eat processed foods and away from our traditional lifestyles, we need to take precautionary measures.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Colon Health: All You Need To Know About Diverticulitis; Diet Tips And More - NDTV Food

48-year-old women credits veganism for her youthful looks – Yahoo Sports

Posted: December 11, 2019 at 8:43 pm

A 48-year-oldvegansays she looks better now than she did in her 20s, and credits her vegan diet for her youthful looks.

Victoria Featherstone Pearce from east London is regularly mistaken for being in her late 20s. She believes its due to plant-based eating, no alcohol and cruelty-free skincare routine.

She turned vegan 15 years ago, at 33, after learning about the dark side of the dairy industry.

The model and charity owner has never had botox and believes her lifestyle choices have impacted her appearance.

She has never had botox before. [Photo: Caters]

READ MORE: Meat eaters can now get paid to go vegan

I am not ashamed to say I feel and look good I want to continue rocking it and being sexy until I am 90! She admits.

In the modelling industry, I have had experiences where we have spoke over the phone and I will be dismissed due to my age. People hear I am 48 and a distorted image appears in their mind just because I am older it doesn't mean I look it.

I believe mature models have a lot more to offer and I dont want to be just a number.

READ MORE: Adding lemon to your drink might not be vegan

Shes not the first model to appear to defy ageing at 48. Earlier this year,Claudia Schiffer posed nakedfor a magazine cover at the same age.

The modelling industry has traditionally favoured younger models, a bias that Victoria has encountered in her professional career.

Recently, I lied about my age for a German commercial casting the age bracket cut off at 38 so I tried my luck and got the job!

I told the truth when they employed me, and they couldnt believe I was a decade older.

The industry needs to change as its also contributes to women of all ages feeling bad about themselves when really modelling should give women confidence, not take it.

She believes changes should be made to the modelling industry. [Photo: Caters]

Shes an advocate formental healthas well as veganism after suffering fromdepressionsince she was 21-years-old.

I have been depressed for a long time due to finding out my dad wasnt my real dad at 21 years of age. Depression doesnt have a face; most people are shocked when they hear I am.

Victoria has continued her work as a successful model, and she wouldnt be the only one to believe a vegan lifestyle is the key to feeling and looking healthier.

Story continues

Veganism has quadrupledin the last four years, with the likes ofSimon Cowelladopting the lifestyle change and dramatically losing 1.4 stone of weight in the process.

Recently, 33-year-old Megan Fox revealed her children go to a sustainable, vegan school.

We send them to an organic, sustainable, vegan school where theyre seed-to-table, they plant their own food. They grow it, they harvest it and they take it to local restaurants to sell it, so they understand how all of that works. She explained inan interview.

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48-year-old women credits veganism for her youthful looks - Yahoo Sports

Invasive Species Removal Benefits Park and Zoo Animals – Iowa Public Television

Posted: December 11, 2019 at 8:43 pm

(This video was originally broadcast on Iowa Outdoors, Episode 905, November 20, 2019.)

Just off the trail behind Grays Lake in Des Moines, a battalion of volunteers armed with clippers and saws are going to battle with invasive and overgrown plants and trees. These are "upcycled stewards."

Andrea Boulton, Iowa Natural Heritage Foundation: Basically if you're familiar with the whole concept of upcycling - taking something old and reusing it or repurposing it - it's a very similar concept here. We're taking something that an invasive species or a non-native species here in our parks and reusing it to be able to feed animals at the zoo. A variety of species will benefit from what we're taking out of our parks and and providing it to them.

Honeysuckle, willow, mulberry, elm and other brush is being removed, loaded up, and hauled away to Blank Park Zoo.

Andrea Boulton: I mean evasive plants tend to take over an area and prevent those native plants that are good for the ecosystem from from thriving. So they're shading out the plants that need the sunlight to grow. And those plants provide a wealth of benefits to the land whether that's soil, or protecting from soil erosion, providing some water quality benefit or being the habitat and food that a wildlife may need. So getting rid of the invasives provides those more beneficial plants to thrive.

Chris Eckles, Blank Park Zoo: We want to get invasive plants and plant I might be just kind of over growing out of the woods and just make the to have a healthy woods. But our animals also need browse in their diet. So it's a win-win for everyone because we can take a lot of the stuff back to our animals so they can browse on it, or perch on it, or roll in it or just kind of have fun with it too.

The twigs and foliage are called "browse". It's food and fun for the animals at the zoo. Each animal has its normal daily diet maybe pellets, meat, or fruits and vegetables . And browse is an important addition to that. Some animals browse in their natural environments like the giraffes, which browsing trees in the savannas. So the zoo wants to provide opportunities for the animals to do the same in captivity.

Chris Eckles: So that's what will hang it so they have to really use their their neck and their tongue and really pull on the leaves, and and have something yummy to eat that's a little different than the hay and the other stuff they're getting. The rhinos enjoy it very much. And our new baby rhino Kamara is even enjoying it though she can't eat it she's pretending she's eating it just like mom. So she's imitating mom which is really fun to watch her go around with browse in her mouth and try to figure out what to do, And our gibbons love it, our tigers love it, our lions love it, the goats of course they love it as well. So every animal just loves what we bring from upcycled.

Volunteers with upcycled stewards gather periodically to work on different areas. Just like the old saying Gray's Lake's trash is Blank Park Zoo's treasure.

Andrea Boulton: People want to give back and not everybody can do that financially. And it's an opportunity to actually be on the land and do the work and make a make a difference that they can see, and have that impact that the community can see at a popular park like Gray's Lake. And then see the difference it's making at a popular destination like the zoo.

Chris Eckles: And at Blank Park Zoo we believe in conservation. We believe it's not just far away places that we want to conserve and protect. We want to protect Iowa and we want to protect our native plants and animals as well. So when we're doing this we're helping our pollinators, and our birds, our bunnies, by giving them better habitat to live in and then also growing our native flowers and our native trees are gonna have a better

chance when you thin out your forest. So we want to give back, not just globally, but we really feel it's important to get outside the zoo walls and give back to our local environment and work with our partners who are doing that work every single day.

Originally posted here:
Invasive Species Removal Benefits Park and Zoo Animals - Iowa Public Television

Can constipation cause a headache? What to know – Medical News Today

Posted: December 11, 2019 at 8:43 pm

Constipation is the medical term for infrequent or hard-to-pass bowel movements. A person may have constipation if they have not had a bowel movement in 3 or more days, or if they need to strain very hard when they do have one.

Sometimes, a person may experience a headache in addition to constipation. In some cases, these two symptoms could share the same underlying cause.

Common underlying causes of both symptoms include not drinking enough water or eating enough of certain nutrients. In these instances, drinking more water and eating more fiber may help resolve the symptoms.

If constipation and headaches frequently occur together, it may be due to a long-term condition that requires medical treatment or lifestyle changes.

This article outlines some health conditions that could cause headaches and constipation, along with their associated treatment options.

Many people who experience headaches also complain of constipation. A 2015 study sought to investigate this link.

The researchers assessed the medical records of 96 children who went to the hospital complaining of headache. Of these, 24 had constipation and received appropriate treatment. At a follow-up consultation, all 24 of those children showed improvements in both constipation and headache.

The study authors therefore conclude that successful treatment of constipation can improve headache particularly tension-type headache. However, they could not determine whether constipation triggers headache or constipation and headache are both symptoms of the same underlying cause.

Often, both headaches and constipation develop as a result of not consuming enough fluids or having a balanced diet.

Dehydration, which occurs when someone loses more fluid than they take in, can result in both constipation and headaches.

Constipation can also occur due to eating foods that contain little or no fiber. Many of these foods, such as fast foods and processed foods, are high in sugar. This may cause headaches.

In these instances, taking in more fluid and eating more nutritious high fiber foods could help resolve both symptoms.

There are also several underlying conditions that may cause both constipation and headaches. A person with one of these conditions may experience the two symptoms at the same time. These conditions include:

Celiac disease is a type of autoimmune condition. People who have celiac disease experience intestinal inflammation and damage as a result of eating gluten. Gluten is a protein present in wheat and wheat products.

There are three types of celiac disease: classical, nonclassical, and silent.

Classical celiac disease is characterized by intestinal malabsorption. This refers to when the intestines become so damaged that they are unable to absorb enough nutrients from the diet. Some signs of intestinal malabsorption include:

A person with nonclassical celiac disease may experience mild gastrointestinal (GI) symptoms such as abdominal pain and bloating. They may also experience:

Silent celiac disease is so-called because those who have it are unlikely to experience any symptoms. They may, however, experience improved health after adopting a gluten-free diet.

Treatment

The only treatment for celiac disease is to follow a strict gluten-free diet. This will allow the small intestine to heal, which should lead to a reduction in GI symptoms.

Mood disorders such as depression and anxiety can trigger tension headaches and GI issues.

Some additional symptoms of depression include:

There are also several types of anxiety disorder. Generalized anxiety disorder (GAD) is one of the most common. People with GAD experience persistent and excessive worry that interferes with their daily life.

They may also experience symptoms such as:

Treatment

A doctor may prescribe medications for people with depression or anxiety. However, these medications can take some time to work. People may also need to try several medications before finding a drug that works well for them.

People with either mood disorder may also benefit from talking therapies, such as cognitive behavioral therapy (CBT).

Fibromyalgia is a condition characterized by chronic widespread musculoskeletal pain. Common symptoms of fibromyalgia include:

Some people with fibromyalgia may experience migraine or tension headaches. They may also experience digestive issues, such as irritable bowel syndrome or gastroesophageal reflux disease.

Treatment

The most effective treatment for fibromyalgia is physical exercise. Aerobic exercise may be particularly effective.

People with fibromyalgia may also benefit from taking certain medications. The Food and Drug Administration (FDA) have approved the following three drugs for the treatment of fibromyalgia:

People with fibromyalgia may also benefit from the following treatments:

Chronic fatigue syndrome (CFS) is a condition that causes a person to feel overwhelmingly tired or fatigued. As a result, a person may have great difficulty carrying out normal daily activities.

CFS can cause headaches and, in some instances, constipation. Other symptoms may include:

Treatment

There is currently no cure for CFS. However, there are things a person can do to alleviate their symptoms. This may include spreading out activities that they know will drain them of energy. Certain supplements and relaxation therapies may also help.

The symptoms of CFS differ from one person to another. For this reason, a person should talk to their doctor about their specific symptoms and the possible treatment options.

Headaches and constipation can both be side effects of certain medications. Two medications that may cause these symptoms are opioids and statins.

A person should talk to their doctor if they develop constipation or headaches after starting a new medication.

Treatment

If medication is the cause of both constipation and headaches, a doctor may lower the dosage. When possible, they may even prescribe an alternative medication.

If these options are not feasible, a doctor may prescribe medications to help alleviate the side effects.

In many cases, staying hydrated and eating a well-balanced diet that includes enough fiber can help prevent both headaches and constipation.

A doctor may offer advice on how to prevent flare-ups of a chronic underlying condition. Once a person begins treatment for the condition, the symptoms may clear up.

Some general tips for preventing constipation include:

Some foods that are high in fiber include:

Learn more about healthful high-fiber food options here.

Learn more about foods that could help prevent migraine here.

Constipation and headaches can sometimes occur together. In some cases, these symptoms may share the same underlying cause. This may be a lack of fluid or fiber.

However, there are also several health conditions that can cause both constipation and headaches. Treating the underlying condition can help alleviate these symptoms.

In some cases, constipation and headaches may occur as side effects of a medication. If this is the case, a doctor may lower the dosage of the medication or prescribe an alternative drug.

A person should see a healthcare provider if they experience persistent or recurrent constipation, headaches, or both.

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Can constipation cause a headache? What to know - Medical News Today

Cut the cookie: digital advertising’s overdue diet – The Drum

Posted: December 11, 2019 at 8:43 pm

Lets face it: third-party cookies have always been a stop-gap solution, largely unfit for the task of long-term user tracking and targeting. Increased emphasis on consumer privacy, led by GDPR and the impending California Consumer Privacy Act (CCPA), has only accelerated wider acknowledgment and acceptance of this well-kept secret that most of the people in ad tech knew all along.

Already, the main browsers have either stopped cookie use altogether or at least restricted it significantly, while the fall of the cookie was a key talking point at this years Dmexco.

So as we approach the next decade, the collapse of the third-party cookie seems inevitable and imminent, begging the question: what should digital doomsday preppers be doing to future proof their advertising investments and media businesses?

Third-party cookie-based tracking has trained marketers to become accustomed to attributing performance to users and audiences, rather than media and outcomes. But knowing which user clicked is not as important as knowing which message or environment got them to click, or what actions they took on a webpage after the click occurred. By resetting marketer expectations to focus on metrics like brand engagement, landing page conversions, and on-domain actions, marketers can start to gain visibility into the performance of direct media investment, using first-party cookies and on-domain user behaviour tracking without the need for third-party cookies.

Multi-touch attribution has earned a premium spot in the advanced marketing toolkit, but what meaningful actions can be taken with this data? How can we adjust strategies with a fractional attribution model? By eschewing measurement tactics that rely on third-party cookies, marketers have the opportunity to re-evaluate how they invest their media and assess performance. Real-world business outcomes, like sales, store visits, test drives and completed applications can all be achieved - and measured - without using third-party cookies. And isnt knowing business lift driven by media investment more meaningful than exposure-to-conversion reporting anyways?

Publishers understand their audiences and can group these site visitors into valuable segments for media buyers. Similarly, advertisers understand who their customers are and why they engage with their brand. The current programmatic trading paradigm, which relies on third-party cookies as its currency, is designed to push publishers and advertisers apart, while ad tech handles the important task of cookie matching and audience segment creation.

But if ad tech isnt enabling unique publisher audiences to be activated on good first-party advertiser data, then it isnt doing its job. Activation of audiences can be done in a more persistent and privacy-friendly way when agencies can go direct-to-publisher and not rely on a half dozen third-party syncs in between. By facilitating principals - the owners of the data, relationships, and budgets - and media owners to connect directly with each other, ad tech can re-empower the largest value creators in the ecosystem while carving out a meaningful position for itself in the supply chain.

The above scenarios require the workings and measurement of digital advertising to be fundamentally rethought. It is the job of the technology providers who power the tools and platforms that enable these buying, targeting, and measurement tactics to also start the difficult work of finding technology-led solutions to unravel the industrys over-reliance on cookies.

For starters, the programmatic advertising process yields details of where ads appear such as page content, device, operating system and browser. Free of personally identifiable information (PII), these can be used to create audience segments and monitor campaign effectiveness in a way that is as useful as third-party cookies.

Contextual targeting, currently undervalued and under-explored, is poised to re-discover a premium place among brand advertisers keen to have their campaign appear in the right place to reach their target audience. Recently, weve seen major investments from private equity firms, agency holding groups, and major tech players in contextual targeting offerings.

With historical industry efforts focused on optimising cookie-dependent machine-learning models, there is now a major opportunity for ad tech providers to leverage machine-based approaches to build cookie-less models that predict audience interests and behaviours, exposure frequency and conversion potential by context category. Google recently announced movements in this direction, using machine-learning models to create a privacy-safe approach to managing ad frequency.

Astute readers may notice that ID consortiums (open identity frameworks that can be used to target audiences) are not included in this analysis. While these are good initiatives, most are built around consolidating third-party cookies, which feeds our collective sweet tooth and doesnt solve the longer-term industry challenge.

The digital advertising industrys enforced reduction of cookie consumption wont be comfortable. However, I would anticipate that the companies currently focused on innovating for a future that doesnt rely on the third-party cookie will be healthier businesses for it, while also delivering on the promise of performance for advertisers, yield for publishers, and privacy for consumers.

Tim Conley is client services director, Europe at Iponweb

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Cut the cookie: digital advertising's overdue diet - The Drum

Eat rice in this pattern to lose weight and stay healthy – Onmanorama

Posted: December 11, 2019 at 8:42 pm

Quite often avoiding rice is the first step for those who are looking to shed some kilos. However, many wonder whether rice can actually make you put on weight. Rice which is low on fat is easily digestible and contains lots of B vitamins. Fitness experts say that you could actually shed weight without giving up rice, if you are already following a special weight loss diet. Most people say no to white rice as it contains calories and starch. You would have to cut down the calories to actually lose weight, right? However, there is an easy way to do that without quitting rice.

Smaller portions

Eat rice in smaller quantities when you have your meals. This prevents you from having too much calories. Besides, you must not include other food items that have carbohydrates, in a meal, if you are having rice.

Eat vegetables

Rice is easily digestible, so you would feel hungry pretty soon. Eat lots of vegetables that are storehouses of proteins and fibers, along with rice so that you wouldnt be hungry that quickly. You could include vegetables like beans, capsicum, broccoli and paneer with rice.

Cook well

You could try a cooking method that reduces the calories in rice. Rice shouldnt be fried in oil or mixed with any creams or fats. Boil the rice by adding water and drain well. This removes the starch to a certain extent.

A healthy and well balanced diet and regular workouts are what help you maintain a healthy body weight. It is important to remember that there is no magical diet that can shed your weight in just a few days. You could easily maintain a healthy body weight by eating rice as long as you cook it well and consume in smaller portions.

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Eat rice in this pattern to lose weight and stay healthy - Onmanorama

Second-half turnovers sink Danes in 72-51 loss to BC – The Daily Gazette

Posted: December 11, 2019 at 8:42 pm

CHESTNUT HILL, Mass. After a close first half, Boston College took advantage of UAlbany turnovers in the second half and went on to defeat the Great Danes 72-51 at Conte Forum on Tuesday night.

UAlbany (5-6) led 31-20 at halftime, as Cameron Healy scored 11 points and Ahmad Clark had nine.

Boston College (6-5) broke the game open with a 23-9 run to start the second half and finished with 30 points off turnovers, including 20 in the second half.

Turning the ball over 20 times on the road against an ACC opponent puts you in a tough spot, UAlbany head coach Will Brown said. And we got off to a bad start in the second half. When they got up seven or nine, and wed miss free throws, that nine quickly became 14. We labored to score in the second half. I think theyre pretty good defensively but I dont think we capitalized on our opportunities.

Healy and Clark were held to just two points each in the second half.

Jairus Hamilton led all scorers with 16 points for the Eagles, and Steffon Mitchell logged his eighth career double-double with 15 points, 13 rebounds and five steals.There were five lead changes and six ties in the first half.

BC scored the first five points of the second half before a Great Danes three-pointer cut the Eagles lead to 35-34 with 18:54 left in regulation. It was all Boston College from there, as the Eagles scored 11 unanswered over the next 3:19.

I was pleased with our guys as far as their execution of the scouting report, Brown said. We felt pretty good coming into the game that we would be able to guard BC in the half court. The biggest question mark for us was if we would be able to generate enough offense to win the game.

UALBANY (51)Ah.Clark 5-15 0-1 11, M.De Sousa 4-6 0-0 8, S.French 0-0 0-0 0, Fruscio 0-1 0-0 0, Hank 1-1 2-4 4, C.Healy 4-14 2-2 13, Lauderdale 1-2 0-0 2, Lulka 0-2 5-10 5, Rizzuto 2-4 1-2 7, Doherty 0-0 0-0 0, R.Hansen 0-0 0-0 0, Hutcheson 0-4 1-2 1. Totals 17-49 11-21 51.BOSTON COLLEGE (72)DiLuccio 0-0 0-0 0, Ji.Hamilton 4-11 6-8 16, Jr.Hamilton 3-8 0-0 6, Herren Jr 1-1 0-0 3, Holtze 0-1 0-0 0, Jackowitz 0-0 0-2 0, Kraljevic 0-0 0-0 0, St.Mitchell 5-8 3-5 15, C.Felder 1-7 2-2 4, J.Heath 3-10 3-7 11, Rishwain 3-5 2-4 11, D.Thornton 2-10 2-2 6, Ka.Williams 0-2 0-0 0, Kenny 0-1 0-0 0, J.Noel 0-0 0-0 0. Totals 22-64 18-30 72.Halftime scoreUAlbany 31, Boston College 30. 3-Point GoalsAlbany 6-25 (C.Healy 3-12, Rizzuto 2-3, Ah.Clark 1-6, Fruscio 0-1, Hutcheson 0-3), Boston College 10-32 (Rishwain 3-5, St.Mitchell 2-3, Ji.Hamilton 2-5, J.Heath 2-6, Herren Jr 1-1, Ka.Williams 0-1, Jr.Hamilton 0-2, C.Felder 0-3, D.Thornton 0-6). Fouled OutC.Felder. ReboundsAlbany 37 (Lulka, Hutcheson 7), Boston College 38 (St.Mitchell 13). AssistsAlbany 9 (C.Healy 4), Boston College 17 (J.Heath 6). Total FoulsAlbany 21, Boston College 19. ANA.

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Second-half turnovers sink Danes in 72-51 loss to BC - The Daily Gazette

Comment Live: Round of 32, Billabong Pipe Masters in Memory of Andy Irons! – BeachGrit

Posted: December 11, 2019 at 8:42 pm

Medina awesome, John John half-cooked, Billy Kemper hot wildcard.

I tried to keep pace with the Triple Crown but was forced onto a low information diet, so only got to watch bits and pieces.

But it did feel strangely disconnected from the season finale at Pipe, in a way that appears to be becoming more prominent. John Florences 2016 Triple Crown was the last great unifier, tied in with his World Title.

Griffin Colapintos 2017 win and Jesse Mendes 2018 victory, along with Fred Morais potential 2019 win seem cut off from Pipe mastery.

Medina having no input into the Triple Crown this year was significant, Toledo doesnt seem interested.

Was Jordy in there? Kolohe? Not with any impact.

The Triple Crown tied the QS and CT together into a credible finale that seems to be ebbing away.

Or is it just cyclical?

Pipe seems more on its own this year. Looking at the heat draw and the contenders all looked locked into relatively safe heats. On paper, Kellys round one heat with Seabass and Bourez was most competitive.

Lot of funky, low-scoring heats. Filipe over-cooked a high-line exit on an opening tube-ride after a deep tube. It could have been a seven, judges gave it a 1.13. Pip relaxed though and easily took out Deivid Silva and Ricardo Christie. That was a heat that showed just how many of the Top 34 have severe deficiencies in the Pipe skill set.

Toledo vs. Silva vs. Christie Seeding Round, Heat 3 Billabong Pipe Masters 2019. Source: World Surf League

Peterson Crisanto in his narrow victory over Jordy Smith claimed it was the first time he had surfed Pipe.

Lots of god-praising and life coaching cliches.

Filipe said, a connection to God has been super healthy for me. It made me think of a conversation I had with my sons pal, a nine-year-old who goes to a Catholic school.

He said, I dont believe in God, I believe in the big bang.

Explicit faith now is a prerequisite for success at the CT level.

In a sense, it makes perfect sense. You cant deny the utility of the belief.

Kolohe thanked God and went even further, claiming he had moved beyond Ego itself. I think he meant in terms of producing a performance and that advancing is the most important thing.

Heats five and six gave us a head-to-head comparison of the two frontrunners and their respective approaches and current form. Halfway through his heat Medina was sitting on 15.50. He shifted gears between buried arm stall take-offs, aggressive tube pumps from very deep on the reef and big hacks. Perfect makes, no wipeouts.

The biggest threat he faced was himself. That mix of arrogance and dominance tends to the kind of catastrophic priority error we saw in Portugal. Gabe kept himself in check. His form looks imperial.

Medina vs. Cardoso vs. deVault Seeding Round, Heat 5 Billabong Pipe Masters 2019. Source: World Surf League

Italo was more scattered, more haphazard, more reckless, risky. He wore heavy water. Got pounded by waves that could have easily injured him. He has put in a lot of time on the reef, with Shane Dorian as coach.

Even with the Doz back-up that would not be easy for him. A recent Surfers Journal interview with BG Principal Derek Rielly revealed the Italian Ferrari had no love of localised line-ups and line-ups dont come more localised than Pipeline.

If it wasnt for Billy Kemper he would have looked good. Billy said in the presser he loved to rough em up meaning the title contenders and thats exactly what he did.

With nine minutes to go a three-wave exchange went as follows: B.Kemper, big Backdoor wedge from deep on the Pipe side. Scary, technical tube-ride expertly wrangled.

M-Rod, freefall Pipe drop to shallow tube.

Italo, super intense late drop to Pipe tube.

Italo will go, we know that now, after the Box and Tahiti.

The question marks are over judgement and mastery.

Medina would have crushed him, as Kemper did.

Ferreira vs. Rodrigues vs. Kemper Seeding Round, Heat 6 Billabong Pipe Masters 2019. Source: World Surf League

One more thing about Billy. Has any surfer in history faced down a schedule as insane as his looks for this week? Multiple heats at moderate to macking Pipeline and a Jaws comp thrown in, for good measure.

How do you go from ten-foot Pipe to twenty-five-foot Jaws and back again without your adrenal gland exploding?

John John was subdued in his seeding round heat with Ace and Mendes. He sat there, unmoved for twenty minutes, then tried to scratch into one on the buzzer when Ace had the P.

He admitted in a later presser that he was a long way from being fully prepared. There were a lot of non-makes, hesitant kick-outs. Still, a John John at fifty or sixty percent is still going to beat a lot of the Top 34 at Pipe. The x in the equation will be how he goes against a fired up Pipe guy.

Like Zeke Lau.

Florence vs. Buchan vs. Mendes Seeding Round, Heat 8 Billabong Pipe Masters 2019. Source: World Surf League

There was a lot of heat in the hustle in the opening exchanges of Zekes heat with Caio and Flores. Mostly with Caio. Nothing physical, although Billy Kemper in the booth said Zeke was the modern day Sunny Garcia and Sunny was not averse to a physical encounter.

Splashing water, stern words and angry faces was the limit of it. Zeke spiked the wave of the day soon after. Rocket drop, no-grab pull in and a couple of Hail Mary pumps while levitating on the foam ball.

I wrote a little ten next to his name straight away. Strider in the channel, agreed. Judges low-balled a 9.73 and tightened a spread with Caio who had a clearly inferior ride given an 8.33.

Lau took it out of the judges hands with another critical ride.

Will he put the hustle on John again, seeing as it is a proven strategy? I know people disapprove, but I hope, yes.

Flores vs. Ibelli vs. Lau Seeding Round, Heat 9 Billabong Pipe Masters 2019. Source: World Surf League

The Slater/Seabass/Bourez heat was a dud. Slater skipped out to an early lead, Seabass fucked up several rides and Bourez did enough to advance.

Slater vs. Bourez vs. Zietz Seeding Round, Heat 10 Billabong Pipe Masters 2019. Source: World Surf League

The broadcast was wavering badly by then. After watching Brazilians, Hawaiians, Australians and a token South African and a European or two, basically the status quo for the last decade, Barton was chewing up minutes telling us how globalised and diverse the Pro Surfing world had become.

Say what?Where? Who?

Dorian did great in the booth but he went off script telling us there were more unbelievable kids coming through than ever before.

Really? I thought. Who?

Where is the next John John, who was a superstar at thirteen? The next Medina? Toledo?

Do you seen em?

(Editors note: Yes! Cruz Dinofa, Jackie Doz)

Kelly seemed to veer dangerously close to saying that even were he to finish ahead of John John in the ratings he might give up his Olympic Spot for JJF.

But then he walked it back, saying Ill think about it.

Leo Fioravanti got axed in round two and the WSL cannily wheeled out Renato Hickel to explain that three injured surfers would not go into two wildcard spots.

A smart move to get out in front of the story. Basically, Leo would have to re-qualify through the rankings, and that aint gunna happen, so hes out.

Or is he first injury alternate? Those rules never seem clear to me.

TL:DR: Medina was awesome. JJF looks half-cooked. Everyone else was off the pace, bar Billy Kemper who is setting an unprecedented pace.

Billabong Pipe Masters Seeding Round 1 Results:HEAT 1: Soli Bailey (AUS) 14.33 DEF. Conner Coffin (USA) 7.17, Kanoa Igarashi (JPN) 4.70HEAT 2: Kolohe Andino (USA) 7.27 DEF. Griffin Colapinto (USA) 4.34, Jadson Andre (BRA) 3.33HEAT 3: Filipe Toledo (BRA) 11.93 DEF. Deivid Silva (BRA) 6.07, Ricardo Christie (NZL) 4.10HEAT 4: Peterson Crisanto (BRA) 7.36 DEF. Jordy Smith (ZAF) 7.33, Frederico Morais (PRT) 2.60HEAT 5: Gabriel Medina (BRA) 17.30 DEF. Willian Cardoso (BRA) 7.56, Imaikalani deVault (HAW) 6.10HEAT 6: Billy Kemper (HAW) 15.63 DEF. Italo Ferreira (BRA) 10.67, Michael Rodrigues (BRA) 5.60HEAT 7: Owen Wright (AUS) 7.94 DEF. Jack Freestone (AUS) 4.90, Leonardo Fioravanti (ITA) 1.40HEAT 8: Adrian Buchan (AUS) 7.76 DEF. Jesse Mendes (BRA) 7.33, John John Florence (HAW) 4.57HEAT 9: Ezekiel Lau (HAW) 16.93 DEF. Caio Ibelli (BRA) 15.00, Jeremy Flores (FRA) 11.60HEAT 10: Michel Bourez (FRA) 11.33 DEF. Kelly Slater (USA) 9.10, Sebastian Zietz (HAW) 4.90HEAT 11: Joan Duru (FRA) 15.00 DEF. Julian Wilson (AUS) 4.60, Wade Carmichael (AUS) 4.23HEAT 12: Seth Moniz (HAW) 9.34 DEF. Ryan Callinan (AUS) 5.77, Yago Dora (BRA) 1.90

Billabong Pipe Masters Elimination Round 2 Results:HEAT 1: Kanoa Igarashi (JPN) 13.60 DEF. Imaikalani deVault (HAW) 8.00, Leonardo Fioravanti (ITA) 3.26HEAT 2: John John Florence (HAW) 10.93 DEF. Sebastian Zietz (HAW) 9.16, Frederico Morais (PRT) 2.70HEAT 3: Yago Dora (BRA) 8.60 DEF. Ricardo Christie (NZL) 6.80, Jeremy Flores (FRA) 6.04HEAT 4: Jadson Andre (BRA) 12.40 DEF. Wade Carmichael (AUS) 9.57, Michael Rodrigues (BRA) 8.07

Billabong Pipe Masters Round of 32 Results:HEAT 1: Italo Ferreira (BRA) vs. Jadson Andre (BRA)HEAT 2: Peterson Crisanto (BRA) vs. Conner Coffin (USA)HEAT 3: Owen Wright (AUS) vs. Yago Dora (BRA)HEAT 4: Julian Wilson (AUS) vs. Willian Cardoso (BRA)HEAT 5: Filipe Toledo (BRA) vs. Ricardo Christie (NZL)HEAT 6: Ryan Callinan (AUS) vs. Jack Freestone (AUS)HEAT 7: Seth Moniz (HAW) vs. Billy Kemper (HAW)HEAT 8: Kelly Slater (USA) vs. Joan Duru (FRA)HEAT 9: Gabriel Medina (BRA) vs. Imaikalani deVault (HAW)HEAT 10: Wade Carmichael (AUS) vs. Caio Ibelli (BRA)HEAT 11: John John Florence (HAW) vs. Ezekiel Lau (HAW)HEAT 12: Kanoa Igarashi (JPN) vs. Soli Bailey (AUS)HEAT 13: Jordy Smith (ZAF) vs. Jesse Mendes (BRA)HEAT 14: Adrian Buchan (AUS) vs. Griffin Colapinto (USA)HEAT 15: Michel Bourez (FRA) vs. Deivid Silva (BRA)HEAT 16: Kolohe Andino (USA) vs. Sebastian Zietz (HAW)

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Comment Live: Round of 32, Billabong Pipe Masters in Memory of Andy Irons! - BeachGrit


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