As holiday shopping accelerates, devices and apps that track food intake, exercise frequency, and durationas well as sleep cycles and stress, will be advertised as an important aid to living a healthier lifestyle. Those who already have such aids may be putting them away until January 2nd when the country seems to go on a New Years resolution diet. And others may be trying on their new watches and wrist bands, scanning their newly downloaded apps for information on how to be maximally successful in their weight-loss endeavor.

Do they work? Does recording every morsel of food consumed into a program that identifies its caloric content, along with major and minor nutrients, support and sustain the effort to lose weight? Can devices and apps that are programmed to remind the user to move, to sleep longer, decrease stress, and avoid emotional overeating, along with providing information on whether the user met daily goals of reduced calorie intake work? And if so, do they work as well or better than face-to-face groups, or individual counseling sessions?

One study compared the use of an online weight-loss program that included lessons in behavioral change, self-monitoring of weight, exercise, and the recording of food intake with a traditional weight-loss program. This program involved frequent group sessions in which dieters received instruction on changing their eating behavior and personal interactions with the support staff, in regard to what they were eating and their level of physical activity. A control group was told only to keep track of their food intake with food logs and received written responses to their submitted food and weight records.

The weight-loss results were somewhat surprising.Two hundred and seventy-six subjects were divided into three groups and each group lost about the same amount of weight. The only differenceand it should not be minimizedis that the number of dropouts was much greater in the control group, perhaps due to the absence of interactive feedback on their progress. The efficacy of a remote, computer-driven weight-loss support program seems to be supported by this study, according to the authors, and adherence to the program equaled that of participants enrolled in actual as opposed to virtual meetings.

However, in another study, subjects failed to respond to a weight loss Apps requests to track food intake and weight by evaluating whether people can change more than one behavior at a time.

The researchers asked one group of dieters only to note their weight for a month on an App, and although they received a suggestion about exercise and other ways of living a healthier lifestyle, they did not get a diet plan. Another group interacted with an App that told them to monitor their weight daily, follow a diet, and follow behavioral change suggestions. A third group received only diet advice from an App. The group asked to track weight, food intake, and respond to behavioral suggestions simultaneously did best in adherence to logging in and interacting with the program. The two other groups interacted with the Apps program only sporadically or not at all. The authors speculate that participants who were failing to lose weight lost interest in using the Apps, and ignored requests for information on weight and food intake.Obviously, the Apps were unable to motivate the now disinterested dieter in interacting with their programs.

People typically drop out of weight-loss programs when they find their weight loss is too slow or has stopped. When my weight-loss clients failed to attend a group or individual weight loss meeting and were contacted, they said they dropped out because, My diet failed me. However, an App programed to help the dieter achieve weight-loss goals doesnt require explanations or excuses to explain the failure to lose weight or eat more healthily. There is no judgment or criticism from the computer program if food tracking isnt done, or exercise not performed as there might from a weight-loss facilitator or physician. No App, unlike a family member or friend, is going to tell the dieter that he or she will probably fail at this attempt to lose weight because they have a history of diet failures. And unlike weekly meetings of support groups and/or individual counseling, the App is always available, 24/7. Thus, using an App to monitor and support weight-loss efforts might be more effective in helping the dieter lose weight than human interactions, especially when the weight loss slows.

Many years ago, a then extremely popular weight-loss program insisted that the dieter fill out a food log daily and present the food log at that evenings meeting with a staff member. Weight was measured every evening as well, and dieters were advised on how to improve food choices. Dieters were initially successful because of the very frequent monitoring of food intake and weight. But as one participant told me, filling out the food logs became tedious and unpleasant. We all would sit in the parking lot of the clinic and fill out our food logs before our appointments. Of course we just made up what we ate.Who was going to put down potato chips or ice cream?

Food tracking apps are easier to use than a paper and pencil record of food intake, but they also require discipline and motivation and a high tolerance for repetitive activity. Apps that also track exercise are very easy to use as well, but are irrelevant if the individual wearing the activity tracking device is immobile. Suggestions on changing behavior to reduce emotional overeating or decrease portion size are sensible and may work, if followed.

People benefit from these Apps because they are able to improve the nutritional quality of what is eaten, or motivate exercise because the App gives instant praise when physical activity occurs. But are Apps able to motivate the disinterested or discouraged dieter? Are there Apps that entice users who stop tracking food consumption or refuse to exercise to begin again? Are there Apps that really understand why we eat too much? Maybe the next generation of such devices will accomplish this.Or maybe not.

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Weight Loss Apps: Can They Motivate the Unwilling? - Psychology Today

Created for Greatist by the experts at Healthline. Read more

Trying to lose weight often comes with a constant stream of donts dont eat this, dont drink that, dont feel joy while eating ever again. Hear us, friends: It really doesnt have to be that way!

Losing weight does require a balanced meal plan built on nutritious foods, which often means cutting back on things like french fries and pizza (le sigh).

However, no foods are truly off-limits. If youre prioritizing weight loss, use this list as an enjoy in moderation guide. Eating these 14 foods in smaller amounts can help you hit your goal.

We love these tasty grab-and-go snacks, but on their own they dont offer much nutritional value. They also dont do much to keep you full and feeling satisfied (which is why its so easy to eat more than the recommended serving).

Instead of relying on these solo, try making them more well rounded by adding some healthy fats or protein i.e., a swipe of nut butter and fresh fruit or a few slices of avocado.

Sadly, these portable delights are often full of sugar (especially refined or added sugars).

They also frequently contain added fiber. That might sound good in theory, but too much fiber (especially from non-natural sources) can leave you gassy, bloated, and a little too regular.

Keep an eye out for bars with more than 7 grams of fiber per serving and any mention of added sugars or sugar alcohols. Shoot for a total of 25 to 35 grams of whole-food sourced fiber per day, spread out over three meals and two or three snacks.

White rice isnt necessarily bad some studies have connected white rice to weight gain and obesity, while others have found no link. What we know: White rice is not as nutritionally dense as brown rice.

Its also relatively low in fiber and protein, which makes it easier to down a larger portion and wont keep you satisfied in the long run. Swap it for brown rice or riced cauliflower, both of which pack a bigger nutritional punch.

Its annoying, but calories still count in liquid form. Its easy not to think about that glass of orange juice or that cream and sugar in your third coffee of the day, but unfortunately, those things add up.

In fact, a 2019 study found that sugary beverages significantly contributed to college students calorie intake, with the average student consuming a whopping 480 calories per day from sugary drinks.

Extra sugar and calories are often lurking in drinks you think of as healthy, like smoothies and energy drinks.

If youre buying a bottled beverage, read the nutrition label. At the coffee shop, ask for just one pump of that sugary syrup in your latte or skip the whipped cream topping.

Just being aware of the places sugar hides can help you make more informed choices that support your weight loss goals.

Unfortunately, the same goes for diet drinks. While these drinks are free of (or extremely low in) calories, studies have linked diet soda and the artificial sweeteners in diet drinks to weight gain, obesity, and higher mortality rates ().

Additionally, a 2016 study found that drinkers of diet beverages often compensate for saving on calories by eating more unhealthy foods. Instead of diet drinks, reach for sugar-free sparkling water, low-sugar fruit juices, and good ol H2O.

With such pretty labels promising low fat, organic, and weight smart meals, its no wonder we head straight for the freezer aisle on days wed rather not cook.

The truth? Those labels work overtime to distract you from a hidden secret: boatloads of sodium, added sugar, and impossible-to-pronounce ingredients.

The link between processed foods and weight gain is clear. If a food is highly processed and contains a ton of hard-to-pronounce ingredients, its best to leave it on the shelf.

*Drops to knees and dramatically screams Whyyyyy?*

The simple, starchy truth: Potato chips are high in saturated fat, refined carbohydrates (aka the bad kind), and calories. A 2011 study even called out potato chips as contributing to more weight gain per serving than any other food.

We all have that one (or multiple) fast-food Achilles heel, dont we? This writers happens to be Shake Shack (Ill take five ShackBurgers, plz).

On the one hand, its totally possible to order a decent meal from a fast-food joint if you check the nutrition info and choose accordingly.

More importantly, though, no matter how you slice it, fast-food options typically contain lots of sodium, sugar, and calories. Theyve also been linked to serious long-term health effects and, surprise surprise, weight gain and obesity.

You probably already know to avoid sugary cereals like Lucky Charms and Cookie Crisp. But did you know that the size of the cereal box can have an effect on weight loss?

According to a 2015 review of studies, people actually eat more when eating from larger packages (and on larger plates). Opt for smaller boxes and smaller bowls, but mostly try to eat intuitively.

No ones saying you have to eat your cereal out of a teacup, but maybe ditch the giant serving bowl.

Beer and sugary mixed drinks are the worst culprits here, but alcohol in general adds a lot of unnecessary calories to your day (ever hear the phrase drink your dinner?).

Youre also more likely to overeat after having a few. If you do want to have a drink, opt for liquor (vodka, tequila, whiskey) on the rocks or with low calorie mixers like club soda. And per usual, indulge responsibly!

Yogurt can be a great healthy snack as long as youre checking the ingredients list to see how much sugar has been added. Flavored yogurts can sometimes have more sugar than some cookies and candy bars ().

Plain Greek and Icelandic varieties tend to have more protein and fewer carbs. If you need a hint of sweetness, try mixing in some chopped fruit.

Look, no one really eats dessert with nutritional value in mind, and we totally support enjoying dessert in moderation.

That being said, ice cream is a slippery slope when it comes to unintentionally downing high amounts of added sugar, fat, and calories. (Friendly reminder: One pint often contains four servings of ice cream.)

There are tons of delicious and healthy desserts out there. Try blending up frozen bananas and topping them with some dark chocolate chips for a treat similar in texture and flavor to ice cream.

But if youre screaming for ice cream, go ahead and have some just try to keep it to the recommended 1/2 cup serving. Eating what youre really craving will help you feel satisfied, not deprived, on your weight loss journey.

Bagged popcorn might promise to be all natural or low fat, but the packaged varieties are usually loaded with butter, salt, artificial flavors, and other preservatives.

Homemade popcorn, on the other hand, is a great snack when youre craving something crunchy since its relatively low in calories (30 to 35 calories per popped cup!).

Start with undressed kernels and pop em on the stove or in an air popper. Then, try sprinkling them with garlic powder and Italian herbs for a tasty savory option. Or drizzle with honey and add a shake of cinnamon if you want an alternative to kettle corn.

Salad is usually the gold star of healthy food options, but thats negated when you coat it with a high calorie or processed dressing.

Some of the worst offenders: ranch (ugh, we know), thousand island, honey mustard, Caesar, sugary vinaigrettes, and really just about anything bottled in the condiment aisle.

Youre better off making dressings at home. It might sound time consuming, but you can make dressings in batches and keep them in jars for weeks of use.

Try any of these delicious recipes you can whip up in a pinch. When in doubt, just give your plate a sprinkle of olive oil and a squeeze of lemon. Yum!

Weight loss 101

Nutrition obviously plays a huge role in weight loss. But its worth noting some other key points:

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14 Foods to Avoid for Weight Loss - Greatist

3 December 2019, 16:12

The This Morning presenter has been open about her weight loss journey and is looking amazing.

Alison Hammond has been praised by fans for her incredible weight loss as of late, following her newest Instagram post.

The ITV presenter, who is known for her showbiz reporting and bubbly style of interviewing A-Listers has been open about her partnership with Weight Watchers as she is an ambassador for the brand.

READ MORE: Alison Hammond signed by E4 bosses to appear on Celebs Go Dating

As well as posting regular videos of her working out at the gym with her trainer, Ellis, the Birmingham-based star, 44, also posts selfies and full-lengths snaps.

And her most recent pic, a full body snap of the star posing in a bold zebra print dress backstage at I'm A Celebrity Get Me Out Of Here.

Alison only just posted the new snap, and it's received a wave of lovely supportive comments from her friends and followers.

"Looking FABULOUS" said one, while another added: "Looking good girly".

Another fan of the star commented: "You are a inspiration, I can see the results of WW!"

The praising seems never-ending, with another saying: "Looking good WW suiting u x"

It seems Alison made a new year's resolution to lose weight as she started in January 2019, when she introduced fans to her new best friend personal trainer Ellis Gatfield.

Sharing a selfie of her with him, Alison explained the fat loss expert was on hand to get that feel good factor back in my life through fitness.

And after four months of personal training sessions Alison was announced as a Weight Watchers ambassador in April of this year, and admitted she was embarrassed by her 20 stone weight.

Speaking in a promotional video for the company, Alison said: I need to get healthier for myself.

Alison captioned the video on her social media: This is something I wanted to achieve for a long time and I havent managed it on my own, so I went to my local workshop and met my lovely Wellness Coach Andrea and the rest is history!

Im falling in love with the journey and hope you will support me as much as you can.

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Alison Hammond flaunts impressive weight loss in bold zebra print dress - Heart

To lose weight, slimmers can cut back on how much they eat and making healthier food choices. However, dieters do not have to skip mid-afternoon treats when it getting into shape, an expert revealed. Filling up on certain snacks in particular will help weight loss, what are they?

When slimming down, Britons need to cut back on how much sugar they eat, Sana Khan nutritionist and founder of Avicenna Wellbeing, explained.

She told Express.co.uk: If you are looking to lose weight, then blood sugar balance is key. If our insulin levels are minimised then that is the first factor towards weight loss.

The expert revealed slimmers can stay on track by tucking into healthy snacks that are low in sugar and calories.

Choosing foods high in protein will also help those hoping to lose weight stay feeling full.

READ MORE: Susanna Reid weight loss: GMB host cut one thing from diet plan to shed 1st 7lb

Eggs - 80 calories

The snack is high in protein and low in carbs making it perfect for those hoping to slim down.

Eggs can be the ideal snack and hard boiled eggs are often now found in snack sections of lots of food shops mixed with spinach or seeds or avocado, Sana explained.

Eggs are a great source of protein and can help support blood sugar balance which, in the long run, is what is required for weight management and weight loss.

DON'T MISS

Houmous and vegetable crudits - 100 calories

She said: Portion size is crucial and a suggested snack portion is two tablespoons of houmous.

Either make houmous at home or opt for low fat houmous if shop bought. Pair this with some chopped up carrots, cucumbers, broccoli, radish or celery.

This is a great combination of protein and fibre rich complex carbs which are useful to help support blood sugar levels. Calorie wise, a standard portion is about 100 to 120 calories."

Cottage cheese and oatcakes - 300 calories

Low fat cottage cheese on two oatcakes is between 250 to 300 calories altogether, Sana explained.

Cottage cheese is a source of protein and is a tryptophan rich food which is the neurotransmitter that helps support sleep.

We know that there are lots of links between adequate sleep and weight management.

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Weight loss: Top snacks to help you shape up revealed - which has fewest calories? - Express

3 December 2019, 17:10

The Im A Celebrity campmates are dropping pounds everyday as theyre forced to live off rations.

The stars of Im A CelebrityGet Me Out Of Here 2019 have been in the Australian jungle for weeks now, which means their weight loss is becoming more and more obvious as the days go by.

During their time in the jungle, the likes of James Haskell, Ian Wright and Jacqueline Jossa have been deprived of their normal daily intake, and instead are living off beans and rice along with a meal in the evening depending on how the bush-tucker trails go.

READ NOW: How much are the I'm A Celebrity 2019 contestants paid in fees? From Caitlyn Jenner to Ian Wright

With this in mind, its no surprise the celebs have been dropping weight, and fast.

Cliff Parisi, 59, who was the third to be voted out of the show, revealed he had lost a huge one stone and a half in only two weeks.

Talking to Lorraine, the former EatEnders star said: It's the beans that have done it - I am never going to eat a bean in my life again.

"I have been paid to go on a diet, somewhere sunny, and live in a jungle."

As for the others, while specific numbers havent been mentioned, their weight loss is visible day by day.

Last week, ITV bosses estimated that between them the stars had lost five stone.

At the time, a source told The Sun: Theres not been a lot of food on offer this first week, with many subjected to just basic rations and even when the food has been won through trials its still tiny portions compared to what many are used to.

READ MORE: Chloe Madeley denies claims that hubby James Haskell is a 'bully' on I'm A Celebrity

Even when they get a proper feed its still a lean meal of meat and healthy vegetables.

James has seen the biggest drop in weight, which is not surprising given how big he was when he went in.

But some of the others including Ian and Kate Garraway have seen a big difference already too.

While we wait for the exit show to find out exactly how much everyone lost, heres how different all the stars are looking from before they went into the jungle:

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How much weight have the Im A Celebrity stars lost in the jungle? - Heart

When it comes to fitness, there are countless workout styles you can try to lose weight and tone your muscles. From Pilates to Zumba, all forms of exercises are good for improving your flexibility, strength, and endurance. But if you are looking for a new, energising and high-intensity exercise then you may consider trying Tabata. What is Tabata training?If you have ever tried interval training then you must be familiar with the term "Tabata training" or "Tabata protocol." Tabata is a high-intensity interval training, which is specifically designed to get your heart rate up in a short period of time.

Developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo, Tabata is based on timed interval method. In this training session, you have to perform any exercise for 20 seconds with maximum intensity and then rest for 10 seconds. Repeat this 8 times for about 4 minutes and then change the exercise. The benefit of doing Tabata training Performing exercises at high intensity helps to target a greater range of muscle groups as compared to other traditional exercises. Tabata training does not only helps to keep you fit but also burns more calories both during and after your workouts. Here are 3 major health benefits of Tabata training:

1. Helps to burn fat This form of workout puts a lot of stress on your body and as a result, you burn more calories in a short period of time. As per a study conducted at the University of Wisconsin-La Crosse, doing a Tabata workout can help you burn 15 calories every minute. This workout regime can be excellent for people trying to shed kilos.

2. Increases enduranceThis workout routine also helps to increase your endurance. As per a study, performing Tabata four times a week can help to improve your anaerobic capacity (amount of energy produced by the body by burning carbs) by 28 percent, and VO2 max (amount of oxygen consumed while exercising) by 15 percent.

3. Improves efficiencyAs Tabata is a high-intensity workout, you have to stay focused and attentive, which helps to enhance your efficiency.

How to perform Tabata training Though the original study was carried out on a stationary bike, but you can perform Tabata protocol with almost any exercise. Here is what an ideal Tabata training looks like:

Push-ups (4 minutes)

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Weight loss: What is Tabata training and how does it work? - Times of India

Is there an upcoming event, wedding, vacation, photoshoot or party for which you want to look your best? And if youre wondering how can you lose those few extra pounds thats stopping you from looking your best, try out these simple tricks:

1. Consume Low-Carb And High-Protein Diet- This can help you lose several pounds. Research has also reported that a low-carb, high-protein diet is effective for weight loss. Also, loading up on proteins can help curb your appetite for a long time and boost your metabolism. Try to drastically cut down or reduce all starchy carbs and sugars throughout the week. Instead, opt for low-carb foods like vegetables, eggs, lean meats, and fish.

2. Try Lifting Weights AndHigh-Intensity Interval Training (HIIT)-Needless to say, physical activity is one of the best ways to burn fat and lose weight. But resistance training and lifting weights can result in significant weight loss and also help maintain muscle mass and strength. One study has found that HIIT can aid weight loss better than regular exercise.

3. Try Intermittent Fasting-Research has reported that intermittent fasting is one of the simplest yet effective ways to lose weight quickly. Not only does it force you to reduce your calorie intake but also limit your eating to a short duration. If you plan on combining exercise with fasting, it is recommended that you fast at a different time than your exercise.

4. Stay Active Throughout The Day- To burn extra calories and lose weight quickly, it is important to increase your everyday activity. One study has reported that being physically active throughout the day, even when you arent working out, plays a vital role in weight loss.

5. Take Epsom Salt Bath- The Kardashians' dietician recommends that you take an Epsomsalt bath the night before the event. The trick is to add 12 pounds of Epsom salt to hot bath water, soak it for about 20 minutes and take bath with it before going to bed. This method is believed to help get rid of water weight quickly.

6. De-bloating is Key- To look great in your special dress, indulge in a daily dose of probiotics and digestive enzymes that aid digestion and help get rid of bloating. Also, make it a habit to chew your food properly, eat slowly and avoid fizzy drinks. You could also try adding cucumber to your water. Cucumber is a diuretic that can reduce bloating.

How to Lose weight quickly? Photo: Deedee86, Pixabay

Excerpt from:
How To Lose Weight Quickly Before An Upcoming Event? - International Business Times

The "Real Housewives of Orange County" cast member Emily Simpson recently debuted a 15-pound weight loss on her Instagram. The mom of three was quickly met with accusations of photoshops and lies. Since joining the cast in season 13, Simpson has been met with a lot of online hate mostly directed at her weight. Unfortunately, Simpson and her natural curves have not been the only cast members in the franchise to be fat-shamed by fans. Here are 5 other cast members who noticeably lost a lot of weight after receiving hate from co-stars and trolls.

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Shannon Beador is 40 pounds down and cant stop talking about it. During her marriage and after her separation, Beador would regularly complain about her weight being an issue. we are sure her ego was massively bruised when her ex-husband David Beador decided to cheat on her then not want to work on their marriage. The mom of two said if she could give some advice it would be to diet. "You can eat flavorful, good food that's going to satisfy you. You can eat all day if you want! You just have to choose the right things to put into your body... I always heard that it was 80 percent diet and 20 percent exercise, and yeah, do I have some flab that I want to tone up? Absolutely. But I think it's like 90 percent or more diet." Said Beador.

Fans of the Real Housewives of Beverly Hills were shocked to find out that Teddi Mellencamp used to be very overweight. You would never be able to tell seeing as she is so in shape nowadays. However, the expectant mom has made health a fitness a huge priority in life, in fact, she made it her business. Her biggest advice is that you can say no she said that as soon as she realized she had that power to say no everything changed for her. Something as simple as a word helped her lose weight and were over here saying no more while we have already overeaten. The accountability coach went on to say as adults, moms, working people we forget to take care of ourselves. She mentions that many people get wrapped up into their lives and their own health falls by the wayside. Her advice is to make yourself a priority once you start feeling better about yourself than everything shifts.

Jennifer Aydin joined the Housewives of New Jersey last season. She has rubbed a lot of the cast the wrong way and because of this, the online trolls have gotten to her. One of the things that she has had to endure is fat-shaming. During the premiere of this season, Aydin acknowledged that she went under the knife for a little bit of plastic surgery. This boost in confidence got Aydin on health kick to where she has partnered with a team to help her lose even more weight. The mom of 5 has been updating fans on her weight loss weekly. "I'm down five pounds, OK. So this is awesome. They have customized a meal plan and a diet plan that is conducive with my lifestyle. And I couldn't be happier. So if you guys need to lose some weight, this is the place to be. Down five pounds at my two week check-in. Check that," said Aydin.

We are just as surprised as you are to have to put Dolores Catania on this list. her body is rock solid, and she is always bragging about fitness in her confessionals. But Catania admits she was not impressed with her body and the fact that her weight would regularly go up and down. The mom of 2 said she was actually inspired by Milania Guidice and her own niece. my niece Sarah and Milania Giudice. She lost so much weight and shes still losing weight. Shes going to the gym with her mother, and I was like Oh you know what? I really need to get on it. Im like Look at them, why cant I just do it? I was getting heavier I go up and down in weight, I had to stop. According to an Instagram post-Catania used the same health clinic as co-star Jennifer Aydin Elite Health Center. She did a 45-day diet program and lost 25 pounds that we couldnt even tell she needed to lose. We hope at 48-years-old we can look just as good as Dolores.

Queen of Shade NeNe Leakes was never one to hold her tongue on any subject. This included when she realized that she was thicka than a snika and wanted to shed said Snickers. When the show started she wasnt necessarily fat but during her slow rise to fame, she wanted to look better on camera. She has recently been sporting a more svelte physique and this is thanks to dieting. In August Leakes told Hollywood Life that she lost 12 pounds and as in the process of losing more (she did for sure). During Gregs fight against colon cancer, the couple took on a lifestyle change to help him fight the illness. Im not a big eater. But what I started to do, was just have small portions. I feel like I eat about four times a day four, sometimes five just nibbling on stuff, and I feel really satisfied.

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Emily Simpson Did It: Here Are 5 Other Housewives Who Have Showed Off Dramatic Weight Loss - Yahoo Entertainment

Anthony Joshua and Andy Ruiz Jr both look to have shed weight since their first heavyweight clash.

The rivals took to the ring in Saudi Arabia on Tuesday night to work out in front of fans ahead of their rematch on Saturday.

Joshua looked to have noticeably slimmed down in a bid to carry less muscle mass while Ruiz appeared to have trimmed a few inches off his waist.

Of Ruiz, promoter Eddie Hearn said: Hes definitely lost weight because his trousers are falling down, he's definitely done a few inches off the waist."

Joshua added: "[Before] I would be three months in the gym, three months promoting. This time I spent six months in the gym and that's why you see a boxer's lean physique."

Trainer Dave Coldwell added: "He looks slender and sleek. He looks built for speed and mobility.

"The elasticity of his muscles looks better. We will see a faster and better-balanced AJ. I think he's under 17 stone."

Most onlookers agreed with one fan tweeting: "Ruiz beat him when out of shape I hate to think now hes in shape what he will do. Also how will Joshua handle his own weight loss?"

Meanwhile, Joshua said he expects to face Ruiz for a third time later in their careers.

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The Brit was dropped four times by the chubby heavyweight in New York in the summer and stopped in the seventh round.

He quickly triggered his rematch clause but does not expect this weekend's sequel to settle matters.

He was on my mind five weeks before June 1 because that is when he came in, he added.

Hes going to be on my mind forever. Were all going to fight. If hes dedicated to the game we will definitely see each other a third time down the line.

This wont be the last time I see Andy Ruiz in the ring.

I think we make for good fights. Theres definitely a knock out in this fight, thats what the people want to see - blood shed and knockouts.

I feel it in my heart, Im confident and I believe in myself that I will be victorious. Youre going to see fireworks.

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Boxing fans react to Anthony Joshua and Andy Ruiz's weight after workouts - Mirror Online

Contender Series alums meet in this featherweight clash as Season 3 contract winner Quarantillo locks up with Kilburn, who came up short in his Season 2 scrap with Bobby Moffett.

While the Contender Series has graduated several newcomers into the UFC over the last three summers, Quarantillo is one of the few contract winners who had previous experience competing under the bright lights, having earned his way onto the cast of Season 22 of The Ultimate Fighter as a member of Team Faber. Born in Buffalo, New York and based out of Tampa, Florida, the 30-year-old veteran was bounced from the competition, but has gone 6-1 since, including his impressive stoppage win over Kamuela Kirk in July that finally secured him a place on the UFC roster.

Avid followers of the summer talent search series might remember Kilburn, though not necessarily for his performance against Moffett. In the pre-fight video package, the ultra-confident Kilburn dropped one of the most memorable lines in the franchise's history, stating, I'm fighting Bobby Moffett at least that's what they call him in Arizona. In Tennessee, we call him in trouble.

Unfortunately for Kilburn, he was quickly submitted by Moffett, but he's since responded with a pair of finishes, lifting his record to 8-2 and setting him up for this second chance to reach the biggest stage in the sport.

Fighters To Watch At UFC DC| Marina Rodriguez

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UFC DC: Fight By Fight Preview - The Official Website of the Ultimate Fighting Championship