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Cracking the code of bias against trans athletes – Outsports

Posted: December 3, 2019 at 8:44 pm

Transgender participation in sport has come to the forefront in the last few years at all levels, from youth leagues to the Olympics. And thats led to backlash from many groups and individuals who are supported by and stand up for those who have always maintained an anti-LGBTQ position.

On November 20, Outsports contributor Ken Schultz looked into whats behind a recent poll by Rasmussen, which concluded a majority of Americans oppose transgender inclusion in sports.

What he found were polling methods and loaded questions with terms that slant toward creating results opposing trans inclusion.

In his analysis, Schultz stated: In order to move the debate in that more inclusive direction, we need to educate the public on these kinds of biased euphemisms and anti-trans code words that transphobes use to sway public opinion.

As a sports journalist, a sports fan and as a participating transgender athlete, I couldnt agree more with my Outsports colleague. When you look in the transphobes playbook, you find a number of varied tactics designed to make bigotry look reasonable.

My examination here will look at a recent piece of propaganda making the rounds and the tactics it employs. The poster below was created by an operative for an anti-trans organization.

Willful, deliberate misgendering is a critical piece of this con game. The quote used at the top of this image is an example of the conditioning. Its also the tactic of websites such as Breitbart, The Blaze and RedState, who ruthlessly target transgender female athletes. Consider the example of cyclist Dr. Veronica McKinnon, who is one of the most targeted trans athletes in the world right now, ever since winning her first UCI Masters track cycling championship in 2018. She had barely reached the winners podium when the clickbaiter sites screamed headlines such as Man Pedals Faster at the Womens World Cycling Championships, and Transgender female cyclist place first against biological women

The body copy of their articles stays with this theme. There is consistent use of terms such as biological males and biological females, which is passive-aggressive misgendering. Some sites dont even bother with such backhanded attempts, and neither do the professional political transphobe groups. In the Alliance Defending Freedoms complaint to the Department of Education concerning Connecticut high school athletes Andraya Yearwood and Terry Miller, the 29-page document consistently refers to both girls as boys and biological males.

You will rarely if ever see attacks directed at Patricio Manuel (above), or at Chris Mosier, or any transgender male athletes with this piece of propaganda, or any piece by the anti-trans lobby. This is by design. Transgender male athletes dont sell the narrative that transphobes are trying to sell. This is about more than sport to the anti-lgbtq and anti-human rights lobby. It also shows the misogyny of the people who are behind the curtain. The main message here is transgender women are not women and cisgender women are too inept to compete successfully in sport.

Lies of omission are a centerpiece tactic of the anti-trans crowd. The most used is the matter of regulations. They intensely try to sell the idea that men wake up one morning, say they are a woman and play womens sports. Yet they know that there are extensive rules and regulations that transgender athletes must follow to the letter, like every athlete.

For example, consider the case of Southern Illinois swimmer Natalie Fahey. Below is the NCAA regulation that applies to her case.

A trans female (MTF) student-athlete being treated with testosterone suppression medication for Gender Identity Disorder or gender dysphoria and/or Transsexualism, for the purposes of NCAA competition may continue to compete on a mens team but may not compete on a womens team without changing it to a mixed team status until completing one calendar year of testosterone suppression treatment.

There are also lies of omission in terms of context and backstory. Fahey continued to compete during that interim year on the mens team at SIU. When she met the NCAAs regulations and began competing as a woman, she was entered as an exhibition swimmer and her finishes did not count in the overall team standings at the conference championship meet because of the timing when she became eligible to compete. This is the crucial context that the anti-trans lobby will ignore because it wrecks the narrative they are trying to sell.

One can also look the case of an athlete such as 2019 Division II national 400 meter hurdles champion CeC Telfer, who took a year off from competition while starting hormone replacement therapy and then returned to active competition after fulfilling the NCAA requirements. Again, this is what the other side wont tell you.

At times, the other side will just flat-out lie.

How New Zealand weightlifter Laurel Hubbard is portrayed here is a textbook example. The propaganda here and in other places is that she is a world champion. She has never won a world championship. At the 2017 world weightlifting championships she won two silver medals. The anti-trans crowd relies upon the fact that most readers and/or sports fans will not bother to check the facts for themselves, in part, because the sport is more obscure. Keep that in mind as we consider:

Consider how roller derby athletes are mentioned in this piece above. They are attacking perhaps the most trans-inclusive sport in the world. Noted TERF writer Emma Chesworth recently learned that this is not a good idea, when she wrote an article critical of widespread policies of inclusion in roller derby. Teams and leagues in the US and UK lit up Twitter in a vigorous defense of their sport.

Fact checking would have perhaps saved Chesworth some embarrassment, but thats the rub here. A transphobe counts on the general public to not research the claims for themselves.

Notice also that most of the targets pictured on the anti-trans poster come from sports that are out of the mainstream. This type of propaganda also tends to focus on small college and high school athletes because it is easier to bend a story fewer people actively know about.

The propaganda poster here was built by an operative representing Hand Across The Aisle Women. They characterize themselves as radical feminists, lesbians, Christians and conservatives that are tabling our ideological differences to stand in solidarity against gender identity legislation.

But they are allied with groups including the Heritage Foundation, the Family Research Council, and the Alliance Defending Freedom. These are among most influential anti-womens rights and anti-LGBTQ lobbies in the world. Both the FRC and the ADF are also classified as anti-LGBTQ hate groups by the Southern Poverty Law Center.

Scratch the surface of many of these radical feminists and you are finding greater synergies with groups that have made their name by demonizing feminism for decades, and the media mouthpieces like a Breitbart or the Blaze.

Why does this matter? Because this isnt only about sports, just like the headline-making battles in Houston, Texas and North Carolina were not only about bathrooms, and the anti-LGBTQ lobby does not deny this.

This is one of the few fronts they are fighting in a larger battle that legally and culturally they are losing, and they admit to it. Theyve even admitted that the bathroom hysteria was deliberately built to scare people, even though the stats dont fit the hysteria.

Such is the fulcrum lifting three cases pending in the U.S. Supreme Court right now that could redefine a whole spectrum of human rights issues for all LGBTQ citizens.

The real match here is inclusion versus erasure, and it's a match we transgender Americans cannot afford to lose.

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Cracking the code of bias against trans athletes - Outsports

Expanded U.S. NATETSO Partnership Between Acerus Pharmaceuticals and Aytu BioScience Is Now Fully Operational – Yahoo Finance

Posted: December 3, 2019 at 8:43 pm

TORONTO--(BUSINESS WIRE)--

Acerus Pharmaceuticals Corporation (TSX:ASP, OTCQB:ASPCF) today announced that the revised commercial partnership agreement with Aytu Bioscience (Aytu) to accelerate the growth of NATESTO in the United States is now closed and fully effective as of December 1, 2019. Both parties have mutually waived the closing conditions of the revised partnership agreement, including the requirement that Acerus complete a raise of a minimum of USD 10 million on or before the end of January 2020, enabling Acerus to launch a U.S.-based specialty sales force, which will promote NATESTO to urologists and endocrinologists. Aytu will continue to book all NATESTO revenue in the United States and they will promote NATESTO to all other specialties including internal medicine and family practice.

To accelerate the launch of Acerus U.S. commercial team, Aytu has agreed to transfer 5 current sales personnel to Acerus as of December 2, 2019. These staff will operate as Acerus employees but they will remain on Aytus payroll until the earlier of the date on which Acerus is ready to fully assume the personnel or June 30, 2020. Aytu will deduct the costs of these sales personnel from quarterly payments otherwise owed to Acerus under the revised agreement, with a final accounting to be done once per year. Throughout 2020, Acerus will be building out a complete US-based specialty care sales force and other commercial functions, significantly increasing the number of employees working directly on NATESTO in the United States.

This co-promotion is expected to significantly increase sales force coverage of targeted U.S. prescribers, putting a higher promotional focus on urologists and endocrinologists, while enabling Aytu to focus its promotional efforts in primary care and other specialties.

Acerus is extremely pleased to see our revised partnership with Aytu moving to execution mode as we strongly believe that the performance of NATESTO in the U.S. will benefit from an enhanced commercial focus on urology and endocrinology, said Ed Gudaitis, President and Chief Executive Officer of Acerus. We are happy to welcome the former Aytu staff to the Acerus team. With this revised partnership, Acerus is effectively pivoting its focus of effort to the U.S. NATESTO opportunity. As such, we have implemented a resource reallocation program within our Canadian office that has led to a greater than 50% reduction in headcount so that we can align our SG&A spend appropriately.

On July 29, 2019 the companies agreed to expand their commercial partnership and amend and restate the original 2016 NATESTO exclusive U.S. license agreement. Under the terms of the new agreement, Aytu returns the NDA for NATESTO in the U.S. back to Acerus. Going forward Acerus will assume all regulatory and clinical responsibilities and costs for the product in the U.S. Acerus will take on a more expansive role in matters such as U.S. marketing, reimbursement and medical strategy as part of the companies joint commercialization committee, and will launch a specialist sales force focused on urologists and endocrinologists (Acerus Sales Channel). Aytu will retain its primary care sales force (Aytu Sales Channel) and will continue to book all product net revenue while serving as the exclusive U.S. supplier of NATESTO to wholesalers, pharmacies and other customers that receive a direct shipment. Financial payments will be based upon a tiered level of net revenue, post cost of goods sold (COGS), based on annual sales performance in the respective Acerus and Aytu Sales Channels.

To establish a high performing commercial footprint in the U.S., Acerus has engaged Syneos Health (SYNH), a leading integrated biopharmaceutical solutions organization including the industrys largest Contract Commercial Organization (CCO), to be its commercialization partner. Syneos Health has extensive experience in Mens Health and with NATESTO, and offers an end-to-end model that will enable Acerus to rapidly stand up a U.S. commercial team; to scale across all aspects of commercialization, including medical and regulatory affairs, managed markets, marketing and sales; and will provide greater flexibility and effectiveness in resource deployment.

Story continues

Low testosterone is estimated to affect approximately 39% of men over 45 years old in the U.S.; however, because the condition is underdiagnosed the overall prevalence is uncertain1. While patients have access to other treatment options, NATESTO is unique in that it is administered in seconds via a convenient and simple nasal gel applicator, addressing the risk of testosterone transference associated with other topical products, which carry black box warnings on their product labels.

About NATESTO (Testosterone) Nasal Gel

NATESTO is a nasal gel formulation of testosterone developed by Acerus Pharmaceutical Corporation and indicated as a replacement therapy for men diagnosed with conditions associated with a deficiency or absence of endogenous testosterone (hypogonadism). It is the first and only nasally-administered testosterone product approved by the U.S. Food and Drug Administration, Health Canada and South Korea Ministry of Food and Drug Safety (MFDS), available in a no-touch dispenser with a metered dose pump. A copy of the NATESTO Canadian product monograph can be found at: http://www.aceruspharma.com/English/products-and-pipeline/NATESTO /default.aspx. For further information, specific to the U.S. product dosing and administration, please visit: http://www.NATESTO .com.

About Acerus

Acerus Pharmaceuticals Corporation is a Canadian-based specialty pharmaceutical company focused on the commercialization and development of innovative prescription products that improve patient experience, with a primary focus in the field of mens health. The Company commercializes its products via its own salesforce in Canada, and through a global network of licensed distributors in the U.S. and other territories.

Acerus shares trade on TSX under the symbol ASP and on OTCQB under the symbol ASPCF. For more information, visit http://www.aceruspharma.com and follow us on Twitter and LinkedIn.

Notice Regarding Forward-Looking Statements

Information in this press release that is not current or historical factual information may constitute forward looking information within the meaning of securities laws. Implicit in this information are assumptions regarding our future operational results. These assumptions, although considered reasonable by the company at the time of preparation, may prove to be incorrect. Readers are cautioned that actual performance of the company is subject to a number of risks and uncertainties, including with respect to the commercial performance of NATESTO in the United States, and could differ materially from what is currently expected as set out above. For more exhaustive information on these risks and uncertainties you should refer to our annual information form dated March 4, 2019 which is available at http://www.sedar.com. Forward-looking information contained in this press release is based on our current estimates, expectations and projections, which we believe are reasonable as of the current date. You should not place undue importance on forward-looking information and should not rely upon this information as of any other date. While we may elect to, we are under no obligation and do not undertake to update this information at any particular time, whether as a result of new information, future events or otherwise, except as required by applicable securities law.

1 Mulligan T, Frick MF, et al. Prevalence of hypogonadism in males aged at least 45 years: the HIM study. Int J Clin Pract. 2006 Jul 1; 60(7): 762769

View source version on businesswire.com: https://www.businesswire.com/news/home/20191202005215/en/

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Expanded U.S. NATETSO Partnership Between Acerus Pharmaceuticals and Aytu BioScience Is Now Fully Operational - Yahoo Finance

Andy Ruiz Jr. vs. Anthony Joshua 2: Height, weight, age and reach of the heavyweight title fighters – DAZN News US

Posted: December 3, 2019 at 8:42 pm

Everything you need to know about how the two heavyweights stack up heading into their Dec. 7 rematch.

Andy Ruiz Jr.haslookedvisibly slimmer in preparation for his highly anticipated rematch with Anthony Joshua.

AJ, too, looks trimmer, as everyone had a chance to see during his public workout in Saudi Arabia on Tuesday.

How their respective weight lossaffects the fight remains to be seen, asRuiz puts his unified world heavyweight titles on the line against Joshua in Diriyah, Saudia Arabia, and live on DAZN, on Saturday, Dec. 7.

Ruiz will be looking to prove that his shocking June 1 seventh-round TKO wasn't a fluke and that he has the British boxer's number in a mismatch of styles. He enters the ring with one blemish on his record a questionable Dec. 2016 majority decision loss to Joseph Parker.

Meanwhile, Joshua is seeking redemption in the form of exacting revenge and snatching back the WBA, IBF, WBO and IBO titles to become a two-time unified world heavyweight champion. Twenty-one of his 23 pro fights have ended via knockout, and he looks to add Ruiz to that count in what would be his most savory KO.

The winner of this bout still has big things ahead. Apotential showdown of the winner betweenWBC titleholder Deontay Wilder and Tyson Fury for the rights to the undisputed heavyweight crown could be next although Joshua on Tuesday indicated a possible trilogy fight with Ruiz in the future.

Here's the tale of the tape between Ruiz and Joshua in what could be the fight of the year:

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Andy Ruiz Jr. vs. Anthony Joshua 2: Height, weight, age and reach of the heavyweight title fighters - DAZN News US

Weight Loss Apps: Can They Motivate the Unwilling? – Psychology Today

Posted: December 3, 2019 at 8:42 pm

As holiday shopping accelerates, devices and apps that track food intake, exercise frequency, and durationas well as sleep cycles and stress, will be advertised as an important aid to living a healthier lifestyle. Those who already have such aids may be putting them away until January 2nd when the country seems to go on a New Years resolution diet. And others may be trying on their new watches and wrist bands, scanning their newly downloaded apps for information on how to be maximally successful in their weight-loss endeavor.

Do they work? Does recording every morsel of food consumed into a program that identifies its caloric content, along with major and minor nutrients, support and sustain the effort to lose weight? Can devices and apps that are programmed to remind the user to move, to sleep longer, decrease stress, and avoid emotional overeating, along with providing information on whether the user met daily goals of reduced calorie intake work? And if so, do they work as well or better than face-to-face groups, or individual counseling sessions?

One study compared the use of an online weight-loss program that included lessons in behavioral change, self-monitoring of weight, exercise, and the recording of food intake with a traditional weight-loss program. This program involved frequent group sessions in which dieters received instruction on changing their eating behavior and personal interactions with the support staff, in regard to what they were eating and their level of physical activity. A control group was told only to keep track of their food intake with food logs and received written responses to their submitted food and weight records.

The weight-loss results were somewhat surprising.Two hundred and seventy-six subjects were divided into three groups and each group lost about the same amount of weight. The only differenceand it should not be minimizedis that the number of dropouts was much greater in the control group, perhaps due to the absence of interactive feedback on their progress. The efficacy of a remote, computer-driven weight-loss support program seems to be supported by this study, according to the authors, and adherence to the program equaled that of participants enrolled in actual as opposed to virtual meetings.

However, in another study, subjects failed to respond to a weight loss Apps requests to track food intake and weight by evaluating whether people can change more than one behavior at a time.

The researchers asked one group of dieters only to note their weight for a month on an App, and although they received a suggestion about exercise and other ways of living a healthier lifestyle, they did not get a diet plan. Another group interacted with an App that told them to monitor their weight daily, follow a diet, and follow behavioral change suggestions. A third group received only diet advice from an App. The group asked to track weight, food intake, and respond to behavioral suggestions simultaneously did best in adherence to logging in and interacting with the program. The two other groups interacted with the Apps program only sporadically or not at all. The authors speculate that participants who were failing to lose weight lost interest in using the Apps, and ignored requests for information on weight and food intake.Obviously, the Apps were unable to motivate the now disinterested dieter in interacting with their programs.

People typically drop out of weight-loss programs when they find their weight loss is too slow or has stopped. When my weight-loss clients failed to attend a group or individual weight loss meeting and were contacted, they said they dropped out because, My diet failed me. However, an App programed to help the dieter achieve weight-loss goals doesnt require explanations or excuses to explain the failure to lose weight or eat more healthily. There is no judgment or criticism from the computer program if food tracking isnt done, or exercise not performed as there might from a weight-loss facilitator or physician. No App, unlike a family member or friend, is going to tell the dieter that he or she will probably fail at this attempt to lose weight because they have a history of diet failures. And unlike weekly meetings of support groups and/or individual counseling, the App is always available, 24/7. Thus, using an App to monitor and support weight-loss efforts might be more effective in helping the dieter lose weight than human interactions, especially when the weight loss slows.

Many years ago, a then extremely popular weight-loss program insisted that the dieter fill out a food log daily and present the food log at that evenings meeting with a staff member. Weight was measured every evening as well, and dieters were advised on how to improve food choices. Dieters were initially successful because of the very frequent monitoring of food intake and weight. But as one participant told me, filling out the food logs became tedious and unpleasant. We all would sit in the parking lot of the clinic and fill out our food logs before our appointments. Of course we just made up what we ate.Who was going to put down potato chips or ice cream?

Food tracking apps are easier to use than a paper and pencil record of food intake, but they also require discipline and motivation and a high tolerance for repetitive activity. Apps that also track exercise are very easy to use as well, but are irrelevant if the individual wearing the activity tracking device is immobile. Suggestions on changing behavior to reduce emotional overeating or decrease portion size are sensible and may work, if followed.

People benefit from these Apps because they are able to improve the nutritional quality of what is eaten, or motivate exercise because the App gives instant praise when physical activity occurs. But are Apps able to motivate the disinterested or discouraged dieter? Are there Apps that entice users who stop tracking food consumption or refuse to exercise to begin again? Are there Apps that really understand why we eat too much? Maybe the next generation of such devices will accomplish this.Or maybe not.

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Weight Loss Apps: Can They Motivate the Unwilling? - Psychology Today

14 Foods to Avoid for Weight Loss – Greatist

Posted: December 3, 2019 at 8:42 pm

Created for Greatist by the experts at Healthline. Read more

Trying to lose weight often comes with a constant stream of donts dont eat this, dont drink that, dont feel joy while eating ever again. Hear us, friends: It really doesnt have to be that way!

Losing weight does require a balanced meal plan built on nutritious foods, which often means cutting back on things like french fries and pizza (le sigh).

However, no foods are truly off-limits. If youre prioritizing weight loss, use this list as an enjoy in moderation guide. Eating these 14 foods in smaller amounts can help you hit your goal.

We love these tasty grab-and-go snacks, but on their own they dont offer much nutritional value. They also dont do much to keep you full and feeling satisfied (which is why its so easy to eat more than the recommended serving).

Instead of relying on these solo, try making them more well rounded by adding some healthy fats or protein i.e., a swipe of nut butter and fresh fruit or a few slices of avocado.

Sadly, these portable delights are often full of sugar (especially refined or added sugars).

They also frequently contain added fiber. That might sound good in theory, but too much fiber (especially from non-natural sources) can leave you gassy, bloated, and a little too regular.

Keep an eye out for bars with more than 7 grams of fiber per serving and any mention of added sugars or sugar alcohols. Shoot for a total of 25 to 35 grams of whole-food sourced fiber per day, spread out over three meals and two or three snacks.

White rice isnt necessarily bad some studies have connected white rice to weight gain and obesity, while others have found no link. What we know: White rice is not as nutritionally dense as brown rice.

Its also relatively low in fiber and protein, which makes it easier to down a larger portion and wont keep you satisfied in the long run. Swap it for brown rice or riced cauliflower, both of which pack a bigger nutritional punch.

Its annoying, but calories still count in liquid form. Its easy not to think about that glass of orange juice or that cream and sugar in your third coffee of the day, but unfortunately, those things add up.

In fact, a 2019 study found that sugary beverages significantly contributed to college students calorie intake, with the average student consuming a whopping 480 calories per day from sugary drinks.

Extra sugar and calories are often lurking in drinks you think of as healthy, like smoothies and energy drinks.

If youre buying a bottled beverage, read the nutrition label. At the coffee shop, ask for just one pump of that sugary syrup in your latte or skip the whipped cream topping.

Just being aware of the places sugar hides can help you make more informed choices that support your weight loss goals.

Unfortunately, the same goes for diet drinks. While these drinks are free of (or extremely low in) calories, studies have linked diet soda and the artificial sweeteners in diet drinks to weight gain, obesity, and higher mortality rates ().

Additionally, a 2016 study found that drinkers of diet beverages often compensate for saving on calories by eating more unhealthy foods. Instead of diet drinks, reach for sugar-free sparkling water, low-sugar fruit juices, and good ol H2O.

With such pretty labels promising low fat, organic, and weight smart meals, its no wonder we head straight for the freezer aisle on days wed rather not cook.

The truth? Those labels work overtime to distract you from a hidden secret: boatloads of sodium, added sugar, and impossible-to-pronounce ingredients.

The link between processed foods and weight gain is clear. If a food is highly processed and contains a ton of hard-to-pronounce ingredients, its best to leave it on the shelf.

*Drops to knees and dramatically screams Whyyyyy?*

The simple, starchy truth: Potato chips are high in saturated fat, refined carbohydrates (aka the bad kind), and calories. A 2011 study even called out potato chips as contributing to more weight gain per serving than any other food.

We all have that one (or multiple) fast-food Achilles heel, dont we? This writers happens to be Shake Shack (Ill take five ShackBurgers, plz).

On the one hand, its totally possible to order a decent meal from a fast-food joint if you check the nutrition info and choose accordingly.

More importantly, though, no matter how you slice it, fast-food options typically contain lots of sodium, sugar, and calories. Theyve also been linked to serious long-term health effects and, surprise surprise, weight gain and obesity.

You probably already know to avoid sugary cereals like Lucky Charms and Cookie Crisp. But did you know that the size of the cereal box can have an effect on weight loss?

According to a 2015 review of studies, people actually eat more when eating from larger packages (and on larger plates). Opt for smaller boxes and smaller bowls, but mostly try to eat intuitively.

No ones saying you have to eat your cereal out of a teacup, but maybe ditch the giant serving bowl.

Beer and sugary mixed drinks are the worst culprits here, but alcohol in general adds a lot of unnecessary calories to your day (ever hear the phrase drink your dinner?).

Youre also more likely to overeat after having a few. If you do want to have a drink, opt for liquor (vodka, tequila, whiskey) on the rocks or with low calorie mixers like club soda. And per usual, indulge responsibly!

Yogurt can be a great healthy snack as long as youre checking the ingredients list to see how much sugar has been added. Flavored yogurts can sometimes have more sugar than some cookies and candy bars ().

Plain Greek and Icelandic varieties tend to have more protein and fewer carbs. If you need a hint of sweetness, try mixing in some chopped fruit.

Look, no one really eats dessert with nutritional value in mind, and we totally support enjoying dessert in moderation.

That being said, ice cream is a slippery slope when it comes to unintentionally downing high amounts of added sugar, fat, and calories. (Friendly reminder: One pint often contains four servings of ice cream.)

There are tons of delicious and healthy desserts out there. Try blending up frozen bananas and topping them with some dark chocolate chips for a treat similar in texture and flavor to ice cream.

But if youre screaming for ice cream, go ahead and have some just try to keep it to the recommended 1/2 cup serving. Eating what youre really craving will help you feel satisfied, not deprived, on your weight loss journey.

Bagged popcorn might promise to be all natural or low fat, but the packaged varieties are usually loaded with butter, salt, artificial flavors, and other preservatives.

Homemade popcorn, on the other hand, is a great snack when youre craving something crunchy since its relatively low in calories (30 to 35 calories per popped cup!).

Start with undressed kernels and pop em on the stove or in an air popper. Then, try sprinkling them with garlic powder and Italian herbs for a tasty savory option. Or drizzle with honey and add a shake of cinnamon if you want an alternative to kettle corn.

Salad is usually the gold star of healthy food options, but thats negated when you coat it with a high calorie or processed dressing.

Some of the worst offenders: ranch (ugh, we know), thousand island, honey mustard, Caesar, sugary vinaigrettes, and really just about anything bottled in the condiment aisle.

Youre better off making dressings at home. It might sound time consuming, but you can make dressings in batches and keep them in jars for weeks of use.

Try any of these delicious recipes you can whip up in a pinch. When in doubt, just give your plate a sprinkle of olive oil and a squeeze of lemon. Yum!

Weight loss 101

Nutrition obviously plays a huge role in weight loss. But its worth noting some other key points:

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14 Foods to Avoid for Weight Loss - Greatist

Alison Hammond flaunts impressive weight loss in bold zebra print dress – Heart

Posted: December 3, 2019 at 8:42 pm

3 December 2019, 16:12

The This Morning presenter has been open about her weight loss journey and is looking amazing.

Alison Hammond has been praised by fans for her incredible weight loss as of late, following her newest Instagram post.

The ITV presenter, who is known for her showbiz reporting and bubbly style of interviewing A-Listers has been open about her partnership with Weight Watchers as she is an ambassador for the brand.

READ MORE: Alison Hammond signed by E4 bosses to appear on Celebs Go Dating

As well as posting regular videos of her working out at the gym with her trainer, Ellis, the Birmingham-based star, 44, also posts selfies and full-lengths snaps.

And her most recent pic, a full body snap of the star posing in a bold zebra print dress backstage at I'm A Celebrity Get Me Out Of Here.

Alison only just posted the new snap, and it's received a wave of lovely supportive comments from her friends and followers.

"Looking FABULOUS" said one, while another added: "Looking good girly".

Another fan of the star commented: "You are a inspiration, I can see the results of WW!"

The praising seems never-ending, with another saying: "Looking good WW suiting u x"

It seems Alison made a new year's resolution to lose weight as she started in January 2019, when she introduced fans to her new best friend personal trainer Ellis Gatfield.

Sharing a selfie of her with him, Alison explained the fat loss expert was on hand to get that feel good factor back in my life through fitness.

And after four months of personal training sessions Alison was announced as a Weight Watchers ambassador in April of this year, and admitted she was embarrassed by her 20 stone weight.

Speaking in a promotional video for the company, Alison said: I need to get healthier for myself.

Alison captioned the video on her social media: This is something I wanted to achieve for a long time and I havent managed it on my own, so I went to my local workshop and met my lovely Wellness Coach Andrea and the rest is history!

Im falling in love with the journey and hope you will support me as much as you can.

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Alison Hammond flaunts impressive weight loss in bold zebra print dress - Heart

Weight loss: Top snacks to help you shape up revealed – which has fewest calories? – Express

Posted: December 3, 2019 at 8:42 pm

To lose weight, slimmers can cut back on how much they eat and making healthier food choices. However, dieters do not have to skip mid-afternoon treats when it getting into shape, an expert revealed. Filling up on certain snacks in particular will help weight loss, what are they?

When slimming down, Britons need to cut back on how much sugar they eat, Sana Khan nutritionist and founder of Avicenna Wellbeing, explained.

She told Express.co.uk: If you are looking to lose weight, then blood sugar balance is key. If our insulin levels are minimised then that is the first factor towards weight loss.

The expert revealed slimmers can stay on track by tucking into healthy snacks that are low in sugar and calories.

Choosing foods high in protein will also help those hoping to lose weight stay feeling full.

READ MORE: Susanna Reid weight loss: GMB host cut one thing from diet plan to shed 1st 7lb

Eggs - 80 calories

The snack is high in protein and low in carbs making it perfect for those hoping to slim down.

Eggs can be the ideal snack and hard boiled eggs are often now found in snack sections of lots of food shops mixed with spinach or seeds or avocado, Sana explained.

Eggs are a great source of protein and can help support blood sugar balance which, in the long run, is what is required for weight management and weight loss.

DON'T MISS

Houmous and vegetable crudits - 100 calories

She said: Portion size is crucial and a suggested snack portion is two tablespoons of houmous.

Either make houmous at home or opt for low fat houmous if shop bought. Pair this with some chopped up carrots, cucumbers, broccoli, radish or celery.

This is a great combination of protein and fibre rich complex carbs which are useful to help support blood sugar levels. Calorie wise, a standard portion is about 100 to 120 calories."

Cottage cheese and oatcakes - 300 calories

Low fat cottage cheese on two oatcakes is between 250 to 300 calories altogether, Sana explained.

Cottage cheese is a source of protein and is a tryptophan rich food which is the neurotransmitter that helps support sleep.

We know that there are lots of links between adequate sleep and weight management.

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Weight loss: Top snacks to help you shape up revealed - which has fewest calories? - Express

How much weight have the Im A Celebrity stars lost in the jungle? – Heart

Posted: December 3, 2019 at 8:42 pm

3 December 2019, 17:10

The Im A Celebrity campmates are dropping pounds everyday as theyre forced to live off rations.

The stars of Im A CelebrityGet Me Out Of Here 2019 have been in the Australian jungle for weeks now, which means their weight loss is becoming more and more obvious as the days go by.

During their time in the jungle, the likes of James Haskell, Ian Wright and Jacqueline Jossa have been deprived of their normal daily intake, and instead are living off beans and rice along with a meal in the evening depending on how the bush-tucker trails go.

READ NOW: How much are the I'm A Celebrity 2019 contestants paid in fees? From Caitlyn Jenner to Ian Wright

With this in mind, its no surprise the celebs have been dropping weight, and fast.

Cliff Parisi, 59, who was the third to be voted out of the show, revealed he had lost a huge one stone and a half in only two weeks.

Talking to Lorraine, the former EatEnders star said: It's the beans that have done it - I am never going to eat a bean in my life again.

"I have been paid to go on a diet, somewhere sunny, and live in a jungle."

As for the others, while specific numbers havent been mentioned, their weight loss is visible day by day.

Last week, ITV bosses estimated that between them the stars had lost five stone.

At the time, a source told The Sun: Theres not been a lot of food on offer this first week, with many subjected to just basic rations and even when the food has been won through trials its still tiny portions compared to what many are used to.

READ MORE: Chloe Madeley denies claims that hubby James Haskell is a 'bully' on I'm A Celebrity

Even when they get a proper feed its still a lean meal of meat and healthy vegetables.

James has seen the biggest drop in weight, which is not surprising given how big he was when he went in.

But some of the others including Ian and Kate Garraway have seen a big difference already too.

While we wait for the exit show to find out exactly how much everyone lost, heres how different all the stars are looking from before they went into the jungle:

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How much weight have the Im A Celebrity stars lost in the jungle? - Heart

Weight loss: What is Tabata training and how does it work? – Times of India

Posted: December 3, 2019 at 8:42 pm

When it comes to fitness, there are countless workout styles you can try to lose weight and tone your muscles. From Pilates to Zumba, all forms of exercises are good for improving your flexibility, strength, and endurance. But if you are looking for a new, energising and high-intensity exercise then you may consider trying Tabata. What is Tabata training?If you have ever tried interval training then you must be familiar with the term "Tabata training" or "Tabata protocol." Tabata is a high-intensity interval training, which is specifically designed to get your heart rate up in a short period of time.

Developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo, Tabata is based on timed interval method. In this training session, you have to perform any exercise for 20 seconds with maximum intensity and then rest for 10 seconds. Repeat this 8 times for about 4 minutes and then change the exercise. The benefit of doing Tabata training Performing exercises at high intensity helps to target a greater range of muscle groups as compared to other traditional exercises. Tabata training does not only helps to keep you fit but also burns more calories both during and after your workouts. Here are 3 major health benefits of Tabata training:

1. Helps to burn fat This form of workout puts a lot of stress on your body and as a result, you burn more calories in a short period of time. As per a study conducted at the University of Wisconsin-La Crosse, doing a Tabata workout can help you burn 15 calories every minute. This workout regime can be excellent for people trying to shed kilos.

2. Increases enduranceThis workout routine also helps to increase your endurance. As per a study, performing Tabata four times a week can help to improve your anaerobic capacity (amount of energy produced by the body by burning carbs) by 28 percent, and VO2 max (amount of oxygen consumed while exercising) by 15 percent.

3. Improves efficiencyAs Tabata is a high-intensity workout, you have to stay focused and attentive, which helps to enhance your efficiency.

How to perform Tabata training Though the original study was carried out on a stationary bike, but you can perform Tabata protocol with almost any exercise. Here is what an ideal Tabata training looks like:

Push-ups (4 minutes)

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Weight loss: What is Tabata training and how does it work? - Times of India

How To Lose Weight Quickly Before An Upcoming Event? – International Business Times

Posted: December 3, 2019 at 8:41 pm

Is there an upcoming event, wedding, vacation, photoshoot or party for which you want to look your best? And if youre wondering how can you lose those few extra pounds thats stopping you from looking your best, try out these simple tricks:

1. Consume Low-Carb And High-Protein Diet- This can help you lose several pounds. Research has also reported that a low-carb, high-protein diet is effective for weight loss. Also, loading up on proteins can help curb your appetite for a long time and boost your metabolism. Try to drastically cut down or reduce all starchy carbs and sugars throughout the week. Instead, opt for low-carb foods like vegetables, eggs, lean meats, and fish.

2. Try Lifting Weights AndHigh-Intensity Interval Training (HIIT)-Needless to say, physical activity is one of the best ways to burn fat and lose weight. But resistance training and lifting weights can result in significant weight loss and also help maintain muscle mass and strength. One study has found that HIIT can aid weight loss better than regular exercise.

3. Try Intermittent Fasting-Research has reported that intermittent fasting is one of the simplest yet effective ways to lose weight quickly. Not only does it force you to reduce your calorie intake but also limit your eating to a short duration. If you plan on combining exercise with fasting, it is recommended that you fast at a different time than your exercise.

4. Stay Active Throughout The Day- To burn extra calories and lose weight quickly, it is important to increase your everyday activity. One study has reported that being physically active throughout the day, even when you arent working out, plays a vital role in weight loss.

5. Take Epsom Salt Bath- The Kardashians' dietician recommends that you take an Epsomsalt bath the night before the event. The trick is to add 12 pounds of Epsom salt to hot bath water, soak it for about 20 minutes and take bath with it before going to bed. This method is believed to help get rid of water weight quickly.

6. De-bloating is Key- To look great in your special dress, indulge in a daily dose of probiotics and digestive enzymes that aid digestion and help get rid of bloating. Also, make it a habit to chew your food properly, eat slowly and avoid fizzy drinks. You could also try adding cucumber to your water. Cucumber is a diuretic that can reduce bloating.

How to Lose weight quickly? Photo: Deedee86, Pixabay

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How To Lose Weight Quickly Before An Upcoming Event? - International Business Times


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