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Weight Loss Tip of the Week: How to Use Shiitake Mushrooms to Lose Weight (Watch Video) – LatestLY

Posted: November 30, 2019 at 2:54 am

Mushroom (representational image Photo Credits: Pixabay)

Weight loss is less about losing inches but about getting rid of unhealthy fats without compromising with the rest of your health. Not just a healthy diet but also a fat-burning exercise regimen and good mental health and lead to an overall healthy weight loss. When it comes to diet, experts always recommend a balanced diet that includes homemade foods and organically grown natural foods that are rich in fibre, proteins and healthy fat. Various natural ingredients that are known to be great for weight loss. Mushrooms are known to help weight loss big time and amongst the species,Shiitake Mushrooms have amazing weight loss benefits.

Mushrooms, in general, are known to be great for weight loss. Not only are they low in calories but also very high in antioxidants. Mushrooms have more health benefits than just weight loss. They have cancer-fighting properties and are also rich in protein and fibre that are a must to lose weight. Shiitake Mushrooms are a delicious way of losing weight. This nutritious form of mushrooms are very low in calories, almost as few as 10 calories in half a cup. Shiitake Mushrooms also almost contains no fat while being a great source of dietary fibre, potassium, selenium, riboflavin, thiamine, folic acid, vitamin B6 and zinc.Weight Loss Tip of the Week: How to Use Desi Ghee to Lose Weight.

How To Use Shiitake Mushrooms For Weight Loss [Watch Video]:

You can make delicious dishes using shiitake mushrooms. You can make soups or even make pickles out of it. However, if you want to consume this kind of mushroom with an intention of losing weight, do not use excessive oil, salt or sugar to destroy the fat-burning composition of this kind of mushroom. Not just weight loss shiitake mushrooms are known to be extremely delicious while being having notable health properties such as the ability to boost immunity, aid gut health, help fight cancer, and also support heart health.

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Weight Loss Tip of the Week: How to Use Shiitake Mushrooms to Lose Weight (Watch Video) - LatestLY

Renee Taylor’s ‘My Life on a Diet’ is really more about a life in showbiz – njarts.net

Posted: November 30, 2019 at 2:53 am

JEREMY DANIEL

Renee Taylor stars in My Life on a Diet, which the George Street Playhouse is presenting at the New Brunswick Performing Arts Center through Dec. 15.

Rene Taylor shows some photographs of herself early in her autobiographical one-woman show, My Life on a Diet, which the George Street Playhouse is presenting at the New Brunswick Performing Arts Center through Dec. 15.

This is me in my 80s, she says of one, before deadpanning: But I can play older.

Moments later, she describes herself as a food tramp that is, someone who eats around.

Taylor, now 86, published a memoir, My Life on a Diet: Confessions of a Hollywood Diet Junkie, in 1986, and she and her late husband, Joe Bologna, adapted it into this multimedia monologue; Taylor has been presenting it at various locations for the last six years or so. Bologna, who died in 2017, co-wrote it and is still credited as its director.

As you might suspect from the two quotes above, this show is not a deeply introspective exploration of the psychic toll that the pressure for an actress to be thin has taken on Taylor (who describes herself as zaftig). She talks about the many diets she has undertaken, but mostly with a shrug and/or a wisecrack.

Taylor sits at a desk for virtually the entire show, talking, while old photos and, at times, diet guidelines are shown on a screen above her.

It never quite feels like shes just sitting in a room with you, telling stories: She often sounds a bit rigid as she delivers her lines, and never really achieves a casual, naturalistic flow. But that doesnt really matter when youve lived a life as rich as hers, and have got some amusing things to say about just about everything.

She doesnt go into depth about her marriage to Bologna. Sure, she tells a few stories about him. But that 52-year union (which was both personal and professional: They often worked together) doesnt really take up much space in the production.

She focuses, instead, on her early years as a struggling actress, and the many famous actors and other celebrities she met then, and later: Her friendships with Marilyn Monroe, Grace Kelly and Barbra Streisand; her years spent studying with Method Acting guru Lee Strasberg; her flirtation with Marlon Brando. Not to mention encounters with Jerry Lewis and Lenny Bruce and Betty Grable the list goes on and on.

One anecdote is about auditioning for the 1956 Tennessee Williams-written movie, Baby Doll. A Bronx native, she affected a Southern accent to give herself a better shot at the role. Excuse me, Williams interrupted. What part of New York are you from?

She paints memorable sketches of her parents, too, and, of course, spends a little time on the role that probably made her most famous: Sylvia Fine, the mother of the main character in the hit sitcom, The Nanny, in the 90s.

Taylor has lived too much life to be able to fit it all into a 90-minute, intermission-less play. But My Life on a Diet is still fun, breezy and reliably entertaining in dieting terminology, it will satisfy you without really filling you up as well as absolute catnip for those who love insiders Hollywood stories.

The George Street Playhouse is presenting My Life on a Diet at the New Brunswick Performing Arts Center through Dec. 15. Visit georgestreetplayhouse.org.

Since launching in September 2014, NJArts.net has become one of the most important media outlets for the Garden State arts scene. And it has always offered its content without a subscription fee, or a paywall. Its continued existence, though, depends on support from members of that scene, and the states arts lovers. Please consider making a contribution of $10, or any other amount, to NJArts.net via PayPal, or by sending a check made out to NJ Arts Daily to 11 Skytop Terrace, Montclair, NJ 07043.

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Renee Taylor's 'My Life on a Diet' is really more about a life in showbiz - njarts.net

High-Protein Diet: This Moong Dal Khichdi Can Be Your Go-To Comfort Food This Winter Season – NDTV Food

Posted: November 30, 2019 at 2:53 am

High-Protein Diet: Mong dal khichdi is the ultimate comfort food you can simply not resist.

Highlights

The umpteen benefits of dal in Indian cuisine are extremely popular around the world. There are a host of dals available with different names, colours and flavours but there's one common thing amongst them all; the nutrients. Dals are rich in multiple nutrients such as fibre and antioxidants. But more than anything, they are a powerhouse of protein. Proteins are known for being the building blocks of our body since they help build muscle and fuel the body with optimum energy. Vegetarians and vegans who constantly look for protein-rich options, dals make for a great meal for them.

Moong dal is one of the most common dals in Indian household kitchens. It is light, delicious and easily blends with other foods to create some of the most amazing dishes. Moong dal is a great source of plant-based protein along with antioxidants. And you'll be surprised to know that moong dal may also help facilitate weight loss. The protein in it helps boost digestion, since it takes a while to digest it would eventually make you feel full and satiated for long and keep unwanted cravings at bay. Eating in controlled portions may thus enable healthy weight loss. For all those looking for a comforting, light yet delicious way to add moong dal to their diet, we've got you covered.

(Also Read:High-Protein Diet: Add Spinach To Your Moong Dal And Make It Healthier (Watch Recipe Video))

Moong dal khichdi is a wholesome dish that is quick, easy and extremely comforting to relish on days when you don't want to indulge in anything heavy or greasy. In this moong dal khichdi recipe, moong dal and rice are soaked in water for a while till soft. The water is later drained and the mixture is cooked in ghee with a host of spices like turmeric, hing, cumin seeds, coriander and salt. It is then pressure-cooked till thick and dense. You can serve the piping hot moong dal khichdi with a spoonful of ghee on top along with some curd on the side.

Here's the recipe of delicious moong dal khichdi from NDTV Food's YouTube channel. For more such amazing recipes, kitchen hacks and trivia, subscribe to NDTV Food's YouTube channel.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

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High-Protein Diet: This Moong Dal Khichdi Can Be Your Go-To Comfort Food This Winter Season - NDTV Food

Jamie Oliver weight loss: TV chef ditched one food to shed an astounding two stone – Express.co.uk

Posted: November 30, 2019 at 2:52 am

Jamie Oliver is the TV chef who has fronted shows including Jamies 30-Minute Meals and The Naked Chef. He has focused on creating healthy and balanced meals throughout his career. The chef has also lost two stone of his own by changing his diet - what did he eat?

Speaking to Radio Times, he said: I pushed meat down, pushed veggie up, got more sleep and more movement.

Although he did not cut meat out completely, he explained swapping it for more vegetables helped him slim.

Eating meals full of vegetables and low in meat is clearly important to the chef and he recently released his vegetarian cookbook, Veg.

As well as well as changing meat for vegetables, he started adding more nuts into his plan.

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He added: They make you half as likely to have a heart attack. Feed them to your kids as well.

Many people will snack on nuts as a healthy snack option, according to Heathline.com.

The website said: Though theyre usually high in fat, the fat they contain is a healthy type. They're also good sources of fibre and protein.

Many studies have shown that nuts provide various health benefits especially in regards to reducing heart disease risk factors.

Jamie didnt just change his eating habits when trying to get in shape and he said regular exercise and sleeping well helped him stay slim.

The popular chef also cut back on the amount of alcohol he would have and ditched it completely during the week.

Your average Brit drinks booze. Im not telling you what to do, but my rhythm now is only to drink at the weekend, he said.

Its about a consciousness and knowing youre doing something and being more mindful.

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Jamie Oliver weight loss: TV chef ditched one food to shed an astounding two stone - Express.co.uk

How to lose weight according to a doctor who lost 53 kgs by following this systematic approach to weight loss – GQ India – What a man’s got to do

Posted: November 30, 2019 at 2:52 am

There are no shortcuts to lose weight fast and neither are there any magic hacks that will help you get ripped in a record-breaking time. Both these processes require time, effort and an occasional sweat in the gym, explicates doctor Dishant Malik, who at his heaviest weighed a whopping 130 kgs.

Being a doctor, I believe that it is my moral duty to advise not just my patients but also my friends and family to live a healthy life. But, when I, myself, was not living a fit and healthy lifestyle then what was the entire point of advising /explaining someone the benefits of good health? They wouldnt be convinced by me, he said . I wanted to be their example and not just give examples, he added before revealing the weight loss plan, diet and exercise regime that helped him trim from 130 kgs to 77 kgs in just 18 months.

Dishant followed a very systematic approach to weight loss, keeping the below point in mind.

1. "Stay motivated - Cultivating a positive mindset is one of the most important things to achieve any target or goal in life and weight loss is no exception to that. Since I knew I have a tendency to gain weight very easily, I kept reminding myself to not fall short on effort to lose weight.

2. Focus on what matters - Being focused on a particular target is of paramount importance too. There were days when I didn't feel like going to gym or follow my diet or even give into a late night sugar craving, whenever such a scenario arrived, Id look at my old pictures to realise and remember that I cannot lose focus at all.

3. Follow a proper schedule - I followed a proper training session along with a proper diet plan. Id also evaluate my progress every month. It proved to be a great source of inspiration.

4. Say a BIG no to cheating - Don't cheat on this plan, period (it will only do one thing hamper your progress).

I followed a low-calorie diet plan to shed my bodys excess fat in a healthy manner. Some of the low-calorie foods that I absolutely swear by are: almonds, peanuts, walnuts, oats, eggs (mostly boiled) and salads. But on a daily basis, this is what my diet plan comprised:

Breakfast: 2 slices of brown bread with peanut butter OR boiled eggs with 50 gms oats and 200 ml double-toned milk

Lunch: Brown rice + 200 gms boiled chicken breast OR boiled eggs and salad

Dinner: A salad made from red/yellow /green bell peppers + 1 small cucumber + broccoli, half a lemon + 1 bowl of pulses/ 200 gms boiled chicken

ALSO READ: 9 diet-friendly foods with ZERO calories to help you lose weight

I worked out for 3-4 days in a week. This exercise regime included a combination of weight training and cardio. Initially, I focussed only on cardio and high intensity interval training (HIIT) routines. They helped me lose weight but at the same time, I also dropped a significant amount of muscle mass. So, now I follow a good combination of cardio and heavy lifting (compound muscle training) to retain my physique. Besides this routine, I also indulge in kickboxing, yoga and other functional exercises on weekends.

ALSO READ: Five easy yoga poses that will make you feel like a million bucks

I have been able to maintain my weight by following a proper schedule and also be evaluating my progress from time to time. It is very important to keep evaluating your progress as no matter how small this progress is, it is A STEP FORWARD a step towards your betterment.

It is said that abs are not made in the gym, they are made in the kitchen. Hence, I strongly believe that diet is the most important part of any fitness regime. Losing weight is not easy, it takes effort and discipline. But if you are motivated and willing to take that extra step, nothing can stop you.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight according to a doctor who lost 53 kgs by following this systematic approach to weight loss - GQ India - What a man's got to do

BioCorRx on growth fast-track with robust pipeline, programs for substance use recovery, weight loss – Proactive Investors USA & Canada

Posted: November 30, 2019 at 2:52 am

BioCorRX Inc () is a healthcare company that's focused on developing advanced treatment solutions for addiction, weight loss, and other related disorders.

The company is led by industry veteran Brady Granier, who was born in the heart of Cajun Country in southeast Louisiana where he started working at the age of 11 to support his single mother and younger brother.

It's personal for Granier, who has family members with addiction in their past. He has also worked as a nurse in the emergency room at White Memorial Hospital in Los Angeles. Granier, who has gone onto spearheading marketing campaigns for national brands, has sharpened BioCorRxs focus on providing alcohol and opioid addiction treatment programs to rehab centers in the US.

Through its subsidiaries, the Anaheim, California-based company licenses the BioCorRx Recovery Program, a non-addictive, medication-assisted treatment (MAT) program for substance use to healthcare providers and clinics.

The first component of the BioCorRx Recovery Program consists of an outpatient implant procedure performed by a licensed physician. The implant delivers naltrexone which reduces cravings for alcohol and opioids. Secondly, the program relies on cognitive behavioral therapy modules and peer support built around long-term use of sustained-release naltrexone.

Similarly, the UnCraveRx Weight Loss Program is also a medication-assisted program that helps to reduce food cravings combined with on-demand virtual lifestyle support, fitness and nutrition.

The company conducts R&D under its subsidiary BioCorRx Pharmaceuticals. It is developing BICX101, an extended-release injectable formulation of naltrexone. BioCorRx is also working to create an implant, named BICX102 that will help people kick their addiction to both opioids and alcohol.

The BICX102 implant uses naltrexone, a drug already approved by the FDA, as an every-day pill or a once-per-month shot. Naltrexone blocks receptors in the brain so that opioids or alcohol won't impact people who use them. The company is creating an implant that lasts three months which will make it more likely that people will be able to beat their addiction. BICX102 will be surgically implanted ina person's adiposetissue, orstomach fat, and dissolve slowly over three months.

Experts say America is in the throes of an opioid epidemic. Nearly 23.5 million Americans are addicted to drugs, alcohol and misuse opioids, according to the Substance Abuse and Mental Health Services Administration.

As a result, the over $40 billion addiction treatment market is seeking radical transformation in the shape of effective new treatments. BioCorRX is leading the change by offering a two-pronged approach to the treatment of substance abuse addiction.

Medication-assisted treatment (MAT) the use of medication combined with counselling and behavioural therapies which is the BioCorRX way, is one of the major pillars of the federal response to the opioid epidemic in America.

In a positive sign, BioCorRx recentltyreceived a $5.7 million grant from the National Institute on Drug Abuse (NIDA) for the development of BICX102. It will last two years, which the company says will fund the research through the development of the implant and some early testing.

The grant validates the clinical potential of BICX102 which has several advantages over current buprenorphine implants as it fully biodegrades, eliminating the need to remove and replace the implant. It also maintains therapeutic plasma levels for up to three months, said the company, while future versions are expected to last longer. The companys goal is to give a person a longer time period to address addiction issues without the intrusive cravings kicking in.

BioCorRx is seeking a more rapid and cost-effective 505(b)(2) regulatory pathway for its naltrexone implant. Towards that end, it has partnered with IRISYS to manufacture and develop BICX102.

The company has a master services agreement with Charles River Laboratories which is conducting preclinical studies of BICX102. If things go according to plan, the company aims to start human studies next year.

On a separate note, BioCorRx is also developing BICX101, an extended-release injectable formulation of naltrexone. It acquired Therakine patented micro-delivery technology for development of a new injectable version of naltrexone. Currently the product is in the formulation development and preclinical phase.

In April, the company raised $6 million at a premium to its market price from two investors.

The company has also been backed by Alpine Creek Capital which first invested $2.5 million when BioCorRx had a market cap of just $3 million. Alpine Creek Capital followed up their initial investment with an additional tranche in the first quarter of 2017.

BioCorRx said a senior secured convertible promissory note of $4.16 million with BICX Holding, an entity controlled by Alpine Creek Capital, was recently converted into 2.22 million shares of common stock in order to simplify the company's capital structure and boost its balance sheet.

Significantly, the timely conversion eliminated $4.16 million of liabilities from the companys balance sheet.

BioCorRXs goal is to get Investigational New Drug (IND) approval from the US Food and Drug Administration (FDA) to go into human trials of BICX102, it's lead pipeline candidate. The company is hoping this will come to fruition in the second half of 2020.

The companys new medically-assisted UnCraveRx Weight Loss Program is likely to be a key growth revenue driver as it looks to expand its provider network.

UnCraveRx, which launched in October, is a 12-week program that combines a sustained-release anti-craving medication with an app that provides access to on-demand virtual fitness, nutrition and behavior lifestyle group support.

The company is likely to get strong traction from its new UnCraveRx Weight Loss Program, coupled with the private placement funding and the $5.7 million NIDA grant for BICX102. All these drivers should help the promising healthcare company accelerate its product development and growth strategy.

Its no secret that BioCorRx is eying a Nasdaq listing and has enhanced its capital structure and improved its balance sheet to prepare for the planned up-listing to the tech-laden exchange. The move will give the company access to a wider investor base.

In an interview withProactive,BioCorRX IncCEO Brady Granier said: We have a clean balance sheet, no toxic loans, strong management, independent board, strategic investors, products/programs that do work, government funding for R&D. We operate lean and are poised for growth.

He added: We feel undervalued based on the accomplishments of this year alone with raising funds at a premium to market plus the NIDA grant award. We raised about $6-$7 million in the last year alone at a premium.

Contact Uttara Choudhury at[emailprotected]

Follow her onTwitter:@UttaraProactive

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BioCorRx on growth fast-track with robust pipeline, programs for substance use recovery, weight loss - Proactive Investors USA & Canada

Weight Loss With Swimming: THIS is why swimming is the BEST weight loss exercise – PINKVILLA

Posted: November 30, 2019 at 2:52 am

Whenever we think of weight loss, we turn to diet and exercise to obtain the optimum results. While you must be preparing to set off to the gym and cut back severely on carbohydrates and sugar to lose weight, you probably tend to overlook the health benefits of swimming regularly. Weight training and cardio are preferred options for most fitness lovers, but swimming is an underrated activity which can not only help you lose weight fast but also helps you keep your weight in check. This form of exercise is also a great way to relieve stress, stay safe from joint aches and increase muscle density.

Why should I swim more often?

Unlike other exercises, swimming offers a full-body workout. It tones your muscles and builds endurance and improves cardiovascular health. Since swimming is a low-impact activity, it is great for those suffering from arthritis or have suffered muscular injuries. Swimming is also a safe exercise for pregnant women. If you swim for only an hour, you can end up burning 400 calories or more!

How can swimming help me lose weight?

Swimming utilises all your muscle groups, thus leading to a quicker weight loss than other exercises. Intense swimming burns more calories and burns belly fat by working the core. Whats great about swimming is that it also has an after-burn effect, meaning you continue to burn calories even hours after a swim. Swimming also increases muscle mass, thus improving metabolism and burning fat quicker.

What kind of strokes will give me the best results?

Swimming everyday can help you lose weight and do so quickly. If you are looking to strengthen and tone your stomach and abdominal muscles as well, try the breaststroke, freestyle, sidestroke, butterfly and backstroke. If you are new to swimming, you should start with swimming 30 minutes daily for 5 times a week. Regular swimmers can practise for an hour for 6 days a week. Give your body at least a day to relax and recover from injuries, if any.

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Weight Loss With Swimming: THIS is why swimming is the BEST weight loss exercise - PINKVILLA

To breakfast or not break fast? – The New Indian Express

Posted: November 30, 2019 at 2:52 am

Express News Service

HYDERABAD : The debate around breakfast found a new lease of life recently after Hollywood actor Jennifer Aniston said in an interview that Intermittent Fasting was the secret behind her youthful looks. As part of that routine, the Friends star has a glass of vegetable juice only in lieu of a big, fat breakfast.

And its not only Jennifer Aniston. Celebrities including Jennifer Lopez, Beyonce and Nicole Kidman too are said to have sworn by this diet which involves a 16-hour fast and and 8-hour eating window. Though the 8-hour eating window can be followed any time of the day, most prefer to eat an early dinner and skip breakfast.

Not long ago, a report in The Guardian titled How Lobbyists Made Breakfast The Most Important Meal of the Day, the writer argued that it was a combination of fear of indigestion, religious moralisation and advertising that helped push the idea of breakfast as the most important meal of the day.And now, with the popularity of it rising, the importance of eating a large, healthy breakfast is under scrutiny again.

However, nutritionists in the city warn that giving up breakfast altogether might not be a good strategy in the long run. Says Zeenath Fatima, consultant dietician at Continental Hospitals, Skipping the morning meal can throw off your bodys rhythm of fasting and eating. When you wake up, the blood sugar which your body needs to make your muscles and brain work fully is usually low. Breakfast helps replenish it. If your body doesnt get that fuel from food, you may feel zapped of energy, and you will be more likely to overeat later in the day.

Nutritionist Mukta Patil believes that there is no one-size-fit-all strategy.She says: Any dieting strategy cannot and must not be generalised. Intermittent Fasting, like many other dieting trends, was coined for a specific purpose.While majority of the celebrities swear by it, it in itself is not the whole truth. Your body only understands caloric deficit for weight loss. It doesnt understand timing. In the end, what matters is the number of calories taken in, the source of calories and burning of those calories in order to lose weight.

Fitness expert Dinnaz says, Intermittent Fasting is not a sustainable model for weight loss. Weight loss, youthful looks etc. are all linked to input and output. The math is very simple. To lose weight, one has to eat less or burn more. When you follow this simple formula, you will never need to look at any other option. Eating nutritious food is more important than the timing of the food.

What about religious fasting then? Dinnaz explains: Intermittent Fasting has also come about from our ancient customs of fasting during certain holy days. That is absolutely great and healthy too, as one is doing it for a day or a particular period. On a regular basis, if one is skipping breakfast, they are depriving the body of a lot of nutrients which are required to kickstart your day and provide you with energy. I dont suggest you do this on a regular basis.

Mukta too warns that Intermittent Fasting might not be a sustainable way to lose weight. Many claim that IF increases their fat loss rate. This could be true in the initial days, but it cannot last long. Soon before you even know, the body will adapt to it and will not show fat loss. In fact it may lead to many other health issues like giddiness, acidity, loss of appetite and even fat storage.The only advantagethe celebrities here have is pushing their eating window further ahead in the day, thereby cutting out one meal and having two large meals. This is particularly helpful in sticking to a diet when in caloric deficit.

What isIntermittent Fasting?Intermittent fasting involves fasting every day for 12-14 hours, and restricting your daily eating window to 10-12 hours. Within the eating window, you can fit in two, three or more meals. Doing this method of fasting can actually be as simple as eating early dinner and not skipping your breakfast. For example, if you finish your last meal at 7 pm and then dont eat until 9 am the next day, then you are technically fasting for 14 hours between meals and giving a kick start to the day with a healthy breakfast.---- Zeenath Fatima, dietician at Continental Hospitals

kakoli_mukherjee@newindianexpress.com@KakoliMukherje2

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To breakfast or not break fast? - The New Indian Express

Eating One Meal a Day for Weight Loss Has No Proven Benefits, May Cause a Host of Other Health Issues – The Swaddle

Posted: November 30, 2019 at 2:52 am

Since calorie restriction wasnt extreme enough, we now have the 23:1 fast, or, the One Meal A Day (OMAD) diet which restricts food intake to a single meal a day, during the one hour in which eating is allowed. The other 23 hours are spent fasting.

Yes, that is correct: Followers of this diet do not eat at all for 23 hours of each day.

The OMAD diet also comes with a bunch of rules, according to what sports dietician Dana Angelo White told Health. The 1-hour meal must fall within the same 4-hour time-block every day. The meal must also be consumed in a standard dinner plate (not bowl); the meal cannot rise more than 3 inches off the plate, and only zero-calorie beverages like black coffee or water can be consumed during fasting hours. The upside to this rule is that during the single eating hour each day, one can consume anything they like, as much they like, without paying attention to nutrition or caloric value.

If this sounds like the weight-loss dream, the ascetic ideal not so fast. This version of starvation comes with an array of health problems. And the absolute, all-important, worst-of-all terrors? It wont make anyone skinny, either.

Related on The Swaddle:

Could Intuitive Eating End Diet Culture?

Positive research surrounding intermittent fasting exists, which lets one eat multiple meals a day and yet fast for a certain period of hours. However, these benefits are proven only for certain people. People can even sustain one meal a day fasts for temporary periods of time. However, the result of eating just one meal a day for longer periods of time like weeks and months will definitely be hunger pangs and fatigue, which will lead to less willpower, more eating and thus, eventual weight gain. While people on this restrictive OMAD diet will initially lose weight, its not very sustainable, nutritionistDavid Friedman told Mel Magazine. In fact,researchshows it may even cause you to gain weight in the long run skipping meals puts your body into a feast-or-famine, survival mode, which makes your cells crave more food. When you eat more, it stores the food as fat. Because of the larger calorie allowance on the OMAD diet, people tend to gorge, which can lead to weight gain over time.

Some risks of eating one meal a day include fatigue, irritability, inability to concentrate and hunger pangs, according to Medical News Today. If theres no control over what one is eating, one meal a day can lead to high blood pressure and cholesterol. Eating one meal a day makes ones digestive system work harder to process food, making the heart work harder to send extra blood to the gut, raising blood pressure and increasing ones risk for heartburn, according to Friedman. Plus, for individuals with diabetes and hypoglycemia, eating multiple times a day is non-negotiable.

Related on The Swaddle:

Untrending: The Keto Diet Might Help Weight Loss, But That Doesnt Make It Healthy

Eating one meal a day also opens up the risk for binge eating disorder a psychiatric eating disorder characterized by multiple episodes of binge eating alternating with feelings of shame and distress.

This is not a diet that can be sustained for a long period of time, therefore, as a registered dietitian, I do not endorse this weight loss diet approach. The OMAD diet can be extremely dangerous for children or young adults, people with diabetes or hypoglycemia, obesity, or metabolic rate issues, and it may increase the risk of binge eating, Katherine Marengo, LDN, RD, told Healthline.

Whether it be one meal a day, or a cleanse, or any other ridiculous new diet trend, lets just remember to take them all with a significantly heavy pinch of salt. When it comes to diet, a nutritionist who understands individual bodies and their strengths and weaknesses will always know best. Fads will never taste half as good as science feels.

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Eating One Meal a Day for Weight Loss Has No Proven Benefits, May Cause a Host of Other Health Issues - The Swaddle

Buying an Instant Pot? Here’s what you need to know – NBC News

Posted: November 30, 2019 at 2:52 am

In the last few years, Instant Pots have become the go-to small kitchen appliance for home cooks. Busy parents use them to get dinner on the table in minutes, while batch cookers use them to simplify midweek meals. From oatmeal to chili to casseroles, it seems that just about everything can be cooked more quickly and easily in an Instant Pot.

A few years ago the idea that people would be cooking in pressure cookers en masse was unthinkable, says Elizabeth Barbone, a cookbook author and the creator of the pressure-cooker blog Cook Fast, Eat Well. Its been really fun to see folks not only embrace it, but to embrace it in different ways.

Instant Pots have come down quite a bit in price, and you can find them on sale for under $60. Tech and electronics are traditionally high-savings categories during Black Friday and during Cyber Week and small kitchen appliances like the Instant Pot are no exception.

Instant Pots are a brand of electric pressure cookers or multicookers. Pressure cookers work by creating heat under a tight seal, so the temperature is much higher than the boiling point of water and the steam cant escape. The steam cooks food much more quickly than traditional stovetop or oven cooking.

Its like a Crock Pot on steroids, says Brittany Williams, founder and creator of Instant Loss and author of Instant Loss: Eat Real, Lose Weight. You can put everything in there and walk away.

Yes. Under high heat and pressure things cook much faster. You can cook a brisket or pulled pork in under an hour, says Bruce Weinstein, coauthor of "The Instant Pot Bible".

The claims sound outlandish it reduces cooking time by 70 percent but thats because of the steam and the pressure, Barbone says.

There are a couple of caveats, though. You need to add in the time it takes the machine to come up to pressure. That can take 15 or 20 minutes.

And for some dishes, youll want the pressure to dissipate gradually. That can take five to 40 minutes depending on the dish. For meat-based dishes I like to release the pressure naturally for at least 10 minutes. If you release it right away the meat can seize up and become tough, Williams says.

Stovetop pressure cookers got a bad reputation years ago because it was relatively easy to remove the lid before the pressure released. So there was a risk of burns and messes. You could end up with soup on your ceiling, Williams says.

Todays electric models have built-in safety features so you cant release the lid when the pressure is still high.

Pressure cookers are safe, but we need to be following good practices, Barbone says. Some of the things you might see on the Internet, like covering the steam release valve, arent safe. Instead, position your pot so the steam isnt hitting your cabinets or walls if thats a concern.

And dont fill your Instant Pot more than about halfway. You need the pot empty enough to get to a safe pressure and remain safe throughout your cooking time.

Multicookers add other features to the pressure cooker. Youll see names like 6-in-1 or 10-in-1, depending on how many of these other options they add:

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The saut setting is popular. It allows you to use the Instant Pot the same way you use an electric skillet, Weinstein says. That saves you the hassle of sauting in one pan and then transferring your food to another pot for slow cooking.

If you want to make delicate vegetables or cream-based soups, you might want a pot with a low-pressure option. If youll do canning, you want a pot with that capability. And if Bluetooth connectivity and high-end electronics are important to you, you can choose from models with those features.

The Instant Pot line includes a range of models Lux, Duo, Viva, Ultra, Smart Wifi, and Max. Moving up adds more bells and whistles. Youll need to decide what features you need (will you really ever make yogurt?) to see which model is the right fit for you.

Another consideration? If you plan to leave your Instant Pot out on your countertop, you might want to factor in the different colors and designs you can choose with different models.

You might want a machine thats just a pressure cooker, not a multicooker. A lot of people are not interested in all those other things they just want something that can cook their dinner, Weinstein says.

Companies like Cuisinart make electric pressure cookers. And if youre just looking to do pressure cooking and you dont need a bunch of other features, you might find a better price by going that route.

Just keep in mind that Instant Pot multicookers tend to get hotter than most other pressure cookers, so if youre following an Instant Pot recipe it might take a few minutes longer to cook your dish with another machine.

For most people, the 6-quart is a good size. Its the size most recipes are designed for and can easily handle meals for a family of four or five. If you have a big family, want to cook large cuts of meat, or plan on cooking for a crowd, you might want to go up to the 8- or 10-quart.

With the 8-quart its hard to make things for one or two people, because you have to have a certain amount in there to work properly and create pressure, Weinstein says.

The 3-quart is a good choice for smaller spaces and cooking for one or two people. Some people like the 3-quart as a second pot for cooking side dishes.

Williams says the burn sensor is more sensitive in newer, higher pressure models. Paying attention to the liquid ratios is key. If theres not enough liquid or your sauce is thick you could run into burning.

In testing recipes that has happened to me a few times, Weinstein says. He says even something like using canned tomatoes packed in juice vs. packed in puree can make a difference.

The best way to avoid that is to follow tested recipes, he says. If it hasnt been tested you might end up with a burn.

Its also best to put your liquids and the foods that will release the most water on the bottom of the pot, and wait until after your dish is cooked to stir everything together.

Make sure you are using a recipe designed for the size pot you have. You could run into burning if youre using a recipe designed for a 6-quart pot in an 8-quart pot.

Before you use an Instant Pot for the first time do the initial test run, which is outlined in the user manual and just heats up water with your pot. See what it sounds like when a pressure cooker comes to pressure. The steam will sort of violently come out of the valve. If youve never heard it before it can be a little startling, Barbone says.

After that, try something simple like rice, Williams says. That way, if you make a mistake, youre not wasting a lot of money. Then move on to something like a broth-based soup.

Start with something simple. Dont start with a rack of ribs for your first recipe. Do something affordable so if it doesnt work out, youre not ruining something thats really pricey, Barbone says.

Just wash the liner and lid with dish soap and warm water, or run it through the dishwasher. Some people find the sealing ring for the lid traps odors, and they like to have two on hand, one for sweet dishes and one for savory foods. But by storing the lid upside down you can probably avoid that. You can also use the steam function with a little vinegar and lemon juice to remove any odor from the liner and sealing ring.

If you scald the bottom of your pot, Williams recommends the powder version of Barkeepers Friend.

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Buying an Instant Pot? Here's what you need to know - NBC News


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