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Are dietary studies influenced by religious beliefs? | State – Southernminn.com

Posted: November 30, 2019 at 9:41 pm

ROCHESTER, Minn. If you are a doctor and devout person of faith, and if your religion says vegetarianism is the diet endorsed by the Bible, can you be expected to study the science of food and health without bias?

Its an emerging question for the communities waging battle over methodological weaknesses in the dietary sciences, one highlighted by a recent, widely reported Mayo Clinic clinician-authored paper on the association between diet and prostate cancer.

The publication, a Journal of the American Osteopathic Association study by the Mayo oncology and hematology fellow Dr. John Shin and four Mayo Clinic Scottsdale colleagues, reviewed 47 studies dating back 11 years. It rendered a timely, vegan-friendly conclusion that diets high in dairy products may be associated with increased prostate cancer risk, and diets high in plant-based foods may be associated with decreased prostate cancer risk. The study was reported in new outlets across the U.S., U.K. and Australia.

For those who heard the news and came away with new reasons to swear off animal foods, a valuable piece of context went missing, however. Shin, like thousands of other clinicians across the country, is Seventh-Day Adventist. Sermon-hosting sites offer links to the physicians religious lectures and he serves as a speaker in the Adventist Medical Evangelical Network (AMEN), an independent organization with the goal of uniting the church to restore Christs ministry of healing to the world, hastening His return.

Why should a nutrition researchers faith tradition matter? Because an Adventist ministry of healing includes the promotion of a plant-based diet. In response to a recent Forum News Service question asking if Adventism seeks to move the public towards a plant-based diet in keeping with religious beliefs about the foods that promote health, Shin responded in the affirmative.

Yes, he replied, because the original diet given to man in the garden of Eden as described in the Bible was a plant-based diet, Seventh-day Adventists believe that this is the ideal diet for maintaining and restoring health. Shin added that the purpose of the AMEN organization is to inspire Christian medical professionals to incorporate whole person care into their practices, and he disputed that its mission is to bring about dietary change.

Questionable science

Like much of the research that now informs the U.S. Dietary Guidelines, the 47 studies the Shin paper analyzes to impugn dairy are of a methodologically weak form of science known as nutritional epidemiology, so-called case-control and cohort studies that contain no information about cause and effect. The studies were of varying size and quality, moreover, and their findings were all over the place. Most showed no effect, protective or harmful, for any foods in relation to prostate cancer.

Given these results, how did the Mayo group come to their dairy-cautioning, plant-promoting conclusions? By citing the plentiful number of studies with no finding, alongside the few studies showing plants were good and dairy was bad, all as part of the same trend. Shin says this step was justified because the vast majority of papers with findings, outnumbered though by null findings, showed plants to be protective and dairy harmful, a pattern favoring his vegan-friendly findings on foods and cancer.

Earlier this year, however, a team of Canadian researchers conducting a more rigorous statistical method found dairy to be without effect as often as harmful in relation to prostate cancer. The diagnosed rates of prostate cancer within the US during the period studied, moreover, are widely recognized to be inaccurate thanks to the overdiagnosis of prostate-specific antigen (PSA) screenings. When it comes to diet and prostate cancer, in other words, the room for investigator bias to affect an outcome is high.

Visions from God

Adventist dietary beliefs derive from the writings of Ellen White, its mid-19th century co-founder and spiritual prophet.

She would go into trances and receive what she called visions from God, says Ronald L. Numbers, a professor emeritus at the University of Wisconsin and expert on the history of Adventism. Numbers says White began to describe visions on diet and health, leading her to become a vegetarian distinguishing between clean and unclean meat according to the Levitical laws.

Among the hundreds of passages concerning diet which are attributed to White are several that look decidedly vegan or vegetarian. These include meat eating deranges the system, beclouds the intellect, and blunts the moral sensibilities, and, people everywhere should be taught how to cook without milk and eggs, so far as possible, and, grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. Numbers says Adventists have a diversity of views about the dietary positions of Ellen White.

But Adventist scholars have taken credit for over 100 years of moving food practices away from animal foods and toward plants. Whites contemporaries were early cereal pioneers in Battle Creek, Mich., and their products were instrumental in diverting Americans from bacon and eggs towards carbohydrate-laden breakfasts of today, changes believed to have contributed to the skyrocketing global burden of Type 2 diabetes and secondary illnesses of heart disease, hypertension, Alzheimers and some forms of cancer.

Contemporary Adventism has figured in over 300 health outcome studies of its communities, often conducted with NIH funding and in partnership with researchers from Harvard School of Public Health. Though studies of church-going populations have characteristics that limit their usefulness, this sustained appeal within the medical literature to the benefits of Adventist so-called lifestyle medicine is cited widely, including by the so-called Blue Zones longevity initiative adopted in cities like Albert Lea, Minn.

In perhaps the most direct position of influence on the direction of dietary policies today, Joan Sabate, an acknowledged Adventist and professor at the SDA-affiliated Loma Linda University School of Public Health, currently sits on the Dietary Guidelines Advisory Committee of the USDA.

Shin says Adventists focus on health because we believe that when the body is healthy, the mind is better able to comprehend spiritual truths, thus enhancing ones relationship with God. He adds that the teetoling, tobacco- and caffeine-avoiding faith also promotes exercise, adequate sleep and spending time with family. But while exercise, sleep, and family time is largely uncontested in medicine, a rigorous debate exits over the wisdom of the advice to avoid animal foods.

Should being Adventist while studying nutrition require a disclaimer?

The real issue for me is that Seventh-Day Adventists began their religion as a health religion, so they are compromised in making broad decisions about societys health

The real issue for me is that Seventh-Day Adventists began their religion as a health religion, so they are compromised in making broad decisions about societys health, says Belinda Fettke, an Australian who blogs on the subject of Adventism and health. We should be asking them how best to do a vegetarian or vegan diet, because they understand it. But they shouldnt be telling the world that animal fats and protein are dangerous, which is what they do ... I dont think Ive ever come across a religion thats so involved in a health message, and I think thats a concern.

Shin counters that all researchers approach their work with a bias, its just that his is visible.

My Seventh-day Adventist faith provides me with the predisposition to believe that plant-based foods are healthful, and therefore I have an interest in conducting research to show whether or not this is true, he says. In this sense, my ability to maintain my objectivity in conducting diet-related research would be no more compromised than any other dietary researcher, the only difference being that my predispositions can be more readily traced to my religion.

He says he believes requiring a disclosure would imply that someone of that faith is somehow less qualified or trustworthy to conduct the research in question. It would be a form of discrimination.

When asked if a devout Adventist could make a dietary recommendation contrary to the faith, the historian Ronald Numbers is skeptical. That would be difficult, he says.

If you even found that eating pork contributed to health, you would be in a bad quandary ... I assume that the nutritional studies that show Adventists live longer, healthier lives are reasonably accurate. But then of course, studies of Mormonism show they live longer lives. And theyre not vegetarian.

So, should Adventists be asked disclose their faith when conducting nutrition studies?

That is an incredibly interesting question, he says.

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Are dietary studies influenced by religious beliefs? | State - Southernminn.com

Extra virgin olive oil prevented build-up of toxic proteins in brains of mice – Boing Boing

Posted: November 30, 2019 at 9:41 pm

Researchers fed extra virgin olive oil (EVOO) to mice that are genetically engineered to get dementia from the accumulation of toxic proteins (tau proteins) in the brain that lead to alzheimer's. After six months the researchers saw a "60% reduction in toxic tau deposits in the brains of the mice fed the EVOO-enriched diet compared to the mice eating a regular diet," reports Forbes.

The article includes some caveats to this promising news:

While this line of research is promising (along with the list of EVOO studies leading up to the latest), a few limitations apply. Mouse research can point to important directions for human research, but its not the same as human research and does not demonstrate a cause-and-effect relationship between EVOO and brain-health benefits for humans. The positive results found in this and related studies suggest potential benefits, but they are not proof of anything.

Along with that limitation, its also important to note that the accumulation of tau in the human brain typically occurs over many years, for reasons were only starting to understand. The mice in this and related studies have been genetically altered to develop a similar condition in a matter of months. While this acceleration provides a useful model for research, its not nearly the same as what happens in humans over the course of decades.

Photo byDavid ClodeonUnsplash

Although scientists already believed that drinking coffee could possibly reduce the risk of neurodegenerative conditions such as Alzheimers disease, a new study by Krembil Brain Institute in Toronto, Canada suggests that the kind of roast you drink might determine how much protection your cup of joe might actually give you.

Researchers are starting to think that Alzheimers disease could be caused by microbial infections that cause plaque to form in the brain. This opens the possibility for a vaccination against Alzheimers. Support for the immune defence idea comes from work by Jacobus Jansen of Maastricht University in the Netherlands. Using MRI brain scans, his team []

American artist William Utermohlen (1933-2007) was diagnosed with Alzheimers disease in 1995. For the remaining five years of his life, he painted self-portraits which revealed the progression of the disease and its effects, as well as Mr. Utermohlens heartbreaking, desperate attempts to understand what was happening to him.

When it comes to drone technology, one name stands out: DJI. The company makes some of the best quadcopters currently available, along with some ultra-cool video cameras. Over Black Friday weekend, there are some great deals available on DJI tech here are five of the best: Ryze Tech Tello Quadcopter Iron Man Edition Powered []

The problem with being a slow reader is that it takes longer to wade through emails and study for exams. Thankfully, anyone can improve their reading speed. ZapReader is an online platform that offers coaching from world-leading speed reading experts with scientifically designed exercises. Many users report a three-fold increase in reading speed without losing []

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Extra virgin olive oil prevented build-up of toxic proteins in brains of mice - Boing Boing

Weight loss: How this guy lost 20 kilos in a year and turned into a fitness enthusiast! – Times of India

Posted: November 30, 2019 at 2:54 am

Weight loss isn't an overnight journey and requires you to make many changes to get fitter. You also require constant motivation and discipline. However, once you get to the shape you desire, there is nothing like going back. Here is one such personal account which will motivate you to lose weight faster. Know how this 26-year-old ditched the flab and lost a whopping 20 kilos in a year's time!Name: Shubhashish Sharma

Occupation: Working Professional

Age: 26Height: 172 cm

City: Delhi

Highest weight recorded: 94 kilos

Weight lost: 20 kilos

Duration it took me to lose weight: 13 months

The turning point: I was at a friend's wedding last year and some of my friends thought it would be funny to mock me for my weight. And while something like this typically has a negative impact on a person, it opened doors for me to really want my life to be better. It made me realize that I need to put my health first and lose all the extra weight. After reading a lot of articles on the internet, I started gaining knowledge about exercise and nutrition. To cut the long story short, I not only lost around 20kg of fat over a period of 13 months but also added around 15kg of lean muscle mass.

My breakfast: Breakfast should be rich in protein so I like to have something like oatmeal (2 cups) along with 4 boiled egg whites.

My lunch: 200gm grill paneer with minimal oil along with a large salad bowl I usually have something like paneer or tofu (200 grams) made in minimal oil with a cup of brown rice and a large serving of fresh salad. My focus is on high protein intake and minimal-carb consumption.

My dinner: For dinner, I have 200 grams of chicken breast with two cups of brown rice and yogurt (300 grams). When I do get to cheat on my diet, I like to have ice-cream. I also ensure that I drink 2-3 liters of water every day.

Pre-workout meal: A cup of black coffee with 2 bananas.Post-workout meal: One scoop of whey protein concentrate.

My workout: I religiously work out at the gym, six days a week. My routine involves weight training along with some form of cardio. Here is a low-down:

Monday: Legs, calves, absTuesday : Chest & shoulders + 20 min cardioWednesday: ArmsThursday: Lower back, hamstrings&abs +20min cardioFriday: Upper back & calves

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Weight loss: How this guy lost 20 kilos in a year and turned into a fitness enthusiast! - Times of India

What Motivated ‘Good Morning America’s’ Tory Johnson To Lose 62 Pounds – Showbiz Cheat Sheet

Posted: November 30, 2019 at 2:54 am

Good Morning America weekly contributor Tory Johnson is known for her regular Deals and Steals segment, offering viewers the latest top products at bargain prices. Fans may not realize that Johnson attained a major achievement not too long ago, making a major shift in her mind and health.

Johnson made the decision to embark on a weight-loss journey after having a talk with her boss that she took as having an underlying message. One of my bosses told me my clothes didnt do me justice, and she wanted to send me to a stylist, Johnson told Glamour in 2013. She never used the words fat or lose weight, but I interpreted her words to mean lose weight or lose your job.'

While Johnsons boss has said that was not her intent, the GMA contributor decided to take action. She insists my role was never in jeopardy, Johnson said. The chat changed my life, and Im forever grateful. After being fat forever, I lost 62 pounds in one year.

In her book The Shift: How I Finally Lost Weight and Discovered a Happier Life, Johnson described the literal shift in her mindset after that discussion with her boss. My whole life, Ive rotated through fad diets and seesawed between denial and acceptance, and now I feel the seeds of an unfamiliar emotion, at least when it comes to weight loss: determination, she wrote. Twelve hours earlier, I thought Id be crying myself to sleep. Instead, I am surprised to find I actually feel a tiny tinge of excitement.I can do this,I think.This time can be different.

Johnson believes that you have to be completely prepared to forge ahead on the road to losing weight, making determination your guide. You cant begin this journey until youre ready really ready. You have to choose: preference or priority, she wrote in her book. My preference, hands down, is to eat whatever I want But my priority is to lose a lot of weight, and that must always trump my food preference. When it comes down to it, the question is, what is your priority? And what are you willing to forgo to achieve it?

According to Glamour, Johnson has a list of dos and donts that she swears by:

After one year of starting her new meal plan, Johnson lost 62 pounds. The married mom of twins relished the accomplishment while realizing the battle will never completely be over. It hasnt always been easy saying no to my favorite foods, but its all been doable. Im not finished with this journey I dont think I ever will be, she wrote.

Despite the challenges, Johnson is staying on her road to wellness and even wrote a follow-up book Shift for Good: How I Figured It Out and Feel Better Than Ever.The GMA star is grateful for the benefits her commitment has reaped.

Im happier and healthier. On the simple side, I have far more clothing choices and I dont leave dressing rooms empty-handed because nothing fits, Johnson shared. On the serious side, I avoided the doctor for more than 10 years because I didnt want a lecture about my weight. I finally had a physical and my first mammogram. Nothing feels better than hearing the doctor say, Youre healthy!'

Johnson encourages those who want to lose weight to take the step and be patient with themselves and the process. The past doesnt have to define your future. You can change your mind for a happier, healthier, better life, she said. Its not easy, nor does it happen overnight. But with patience andperseverance, you can make big things happen. My shift is living proof of that.

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What Motivated 'Good Morning America's' Tory Johnson To Lose 62 Pounds - Showbiz Cheat Sheet

And Is It A Safe Weight-Loss Method? What Is Alternate-Day Fasting – Infuse News

Posted: November 30, 2019 at 2:54 am

One more day, another irregular fasting diet that is putting on genuine buzz in the weight reduction needing network. This one? Exchange day fasting (ADF), which is, at its generally fundamental, what it seems like.

Interchange day fasting includes eating insignificantly every other day, and eating anything you desire in the middle. Sounds truly basic, isnt that so? Indeed, its in reality a piece complexand surprisingly outrageous.

That is the reason they acquired the specialists: Jessica Levinson, MS, RD, CDN, a culinary sustenance master in New York City and creator of 52-Week Meal Planner, and Alyssa Dweck, MD, a ladies wellbeing master. They have the responses to all the Qs, since with regards to a fasting, genuine news matters. People should dive in

People definitely realize that its a sort of discontinuous fasting (IF), which implies people wont eat during an assigned timeframe. Yet, as referenced, exchange day fasting stands apart from hours-based discontinuous fasting consumes less calories (like the ever-famous 16:8 eating routine), as it rotates around entire days one after another. Ordinarily, on fasting days (state, Monday, Wednesday, Friday), the vast majority restrict themselves to 500 or 600 calories for the whole day, Dweck says.

Remember, as indicated by the Dietary Guidelines for Americans, ladies ought to devour around 1,800 to 2,400 calories per day. So constraining yourself to only 500 calories every dayregardless of whether its only a couple of days of the weekis very extraordinary, and can carry with it some genuine symptoms, both great and terrible.

Initially, as most IF consumes less calories, substitute day fasting can be simpler for certain individuals to keep up than different sorts of prohibitive weight control plans. I like the fact that its not eliminating a specific food group, says Levinson. This likewise implies peoplere less inclined to pass up fundamental supplements that evacuating, state, grains from their eating routine could include.

At that point theres the weight reduction advantage, which they realize peoplere keen on (obviouslypeoplere here). Ongoing exploration took a gander at severe substitute day fasting over a four-week time span and found an improvement in (solid, moderately aged) subjects general wellbeing, just as a 37 percent normal decrease in calories. The examination additionally indicated improved cardiovascular wellbeing, decreased fat mass, and upgrades in fat-to-lean-mass proportion.

The reference mark, however? My hesitation is that we dont have long-term studies on it, Levinson says. That is the reason they suggests balance and part control as a superior, progressively dependable other option. Dr. Dweck, then again, is an immense devotee of the Mediterranean eating routine, for the entirety of its weight reduction, heart-solid and mind boosting bennies.

To put it plainly, its about fat breakdown, as indicated by Dweck. The sugars and starches in your body are depleted first when youre expending calories [a.k.a. doing any kind of movement or work], and that doesnt take very long. So after you use lose all of your stored carbohydrates, you start to burn fat, they clarifies.

Be that as it may, there are a couple of provisos. If someone does overeat on a non-fasting day, its very possible they dont lose weight at all, Levinson says. People can most likely go over the prescribed 1,800 to 2,000 calories and be alright, since peoplere expending way less a few days of the week, yet people would prefer not to go over the edge. By the days end (or week, rather), calories in versus calories out still issues.

Its the calories that consider well as what type they are, as well, btw. Planning is the most important thing, so when it comes time to eat, youre not just grabbing the first thing you see, Dweck says. (Any individual whos at any point fasted realizes how simple that can be the point at which peoplere voracious and hangry AF.) So in case peoplere considering receiving interchange day fasting, people should begin dinner preparing around evening time, to maintain a strategic distance from those superfluous extravagances.

Heres the place it gets somewhat fluffy: The security of ADF relies upon the individual. In general, its not horrendously dangerous, however there are a few people who shouldnt attempt it.

First off, that is pregnant ladies or ladies who are breastfeeding.The nutrients needed during pregnancy [and breastfeeding] are so much higher, Levinson says. On the off chance that this is people, any fasting eating routine is anything but a smart thought.

This sort of fasting is likewise hazardous for diabetics, since they have to keep their insulin levels consistent. Individuals with a past filled with dietary issues should avoid ADF too, since any sort of fasting diet can rapidly regress into something significantly progressively outrageous.

On that note, in case peoplere somebody who works out different hours daily, substitute day fasting could be somewhat dangerous for people, as well. You need a certain amount of energy to work out, Levinson says. Without enough cals in, people probably wont have the vitality people have to strive (also, enough supplements to support their muscles a while later).

Presently, in case peoplere not one of those individuals, interchange day fasting could be exceptionally useful to people. Dr. Dweck manages loads of ladies who as of now battle with PCOS, a hormone awkwardness that happens because of negligible ovulation. Ladies with PCOS frequently experience weight gain as a symptom and make some hard memories shedding pounds; Dr. Dweck thinks exchange day fasting could support them.

They additionally prescribes ADF to her perimenopausal and menopausal patients. Because of age, loss of bulk, and hormonal changes, they frequently battle with weight reduction, as well.

Thats right! To start with, realize that for some individuals, their first endeavor at interchange day fasting can make them feel exhausted, sick, tipsy, and additionally foggy. People may need to stay with it for a few days to check whether those responses pivot (for most, they do). In the event that they dont, quit fasting, or take a stab at doing one fasting day like clockwork to stir their way up to the exchanging design.

There are additionally sure supplements that people could be passing up by receiving this eating routine, Levinson says. For instance, on the off chance that people start eating way less dairy since youre cutting calories during fasting days, at that point people may not be getting the calcium people need. The equivalent goes for protein. In case peoplere avoiding a couple of chicken suppers seven days, people may not be getting the nutrient B12 people need.

That is the reason Dweck says, when you do eat, you still have to mindful of the kind of diet youre ingesting. Be certain peoplere non-fasting days depend on healthy, nutritious nourishments (foods grown from the ground, lean proteins, vegetables, etc.not bundled garbage).

Also, the main thing the two specialists concur on? Hydrate. With water above all else, obviously. Yet in addition dont hesitate to have espresso, which Dweck says can help control their hunger (much obliged, caffeine!).

With all the intermittent-fasting approaches, its really what works for each individual person, Levinson says. For some people alternate-day fasting is really helpful and beneficial to them. For other people, however, its extremely hard.

In any case, Levinson views theirself as to a greater degree a standard eating routine promoter. I go back to moderation, knowing how to balance your plate, and portion control, they says. I really believe that all foods for the most part can fit into a diet when consumed in moderation. Going on an eating regimen that disposes of nourishment for a particular timeframe isnt as sensible as long as possible, they underscores.

Dweck, then again, is more hopeful about this fasting plan. While they sees acknowledges it has its hazard, they are seen a decent number of patients have weight reduction accomplishment with it.

Notwithstanding their expert sentiment, the two specialists underline the significant primary concern: Talk to their PCP first! Theyll know their ailments, medical problems, and weight reduction historyall the data people have to get genuine, customized, and fair guidance about whether interchange day fasting is directly for people.

Gabriel Fetterman has been writing since an early age. When in school, he wrote stories plagiarized from what he'd been reading at the time, and sold them to his friends. This was not popular among his teachers, and he was forced to return his profits when this was discovered. After finishing his university studies with a B.S. in English, Gabriel took a job as an English teacher. During this period, Gabriel began a number of short stories. Recently he starts to write news articles. Gabriel publishes articles on infusenews.com as a free lance writer.

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And Is It A Safe Weight-Loss Method? What Is Alternate-Day Fasting - Infuse News

Weight Loss Tip of the Week: How to Use Shiitake Mushrooms to Lose Weight (Watch Video) – LatestLY

Posted: November 30, 2019 at 2:54 am

Mushroom (representational image Photo Credits: Pixabay)

Weight loss is less about losing inches but about getting rid of unhealthy fats without compromising with the rest of your health. Not just a healthy diet but also a fat-burning exercise regimen and good mental health and lead to an overall healthy weight loss. When it comes to diet, experts always recommend a balanced diet that includes homemade foods and organically grown natural foods that are rich in fibre, proteins and healthy fat. Various natural ingredients that are known to be great for weight loss. Mushrooms are known to help weight loss big time and amongst the species,Shiitake Mushrooms have amazing weight loss benefits.

Mushrooms, in general, are known to be great for weight loss. Not only are they low in calories but also very high in antioxidants. Mushrooms have more health benefits than just weight loss. They have cancer-fighting properties and are also rich in protein and fibre that are a must to lose weight. Shiitake Mushrooms are a delicious way of losing weight. This nutritious form of mushrooms are very low in calories, almost as few as 10 calories in half a cup. Shiitake Mushrooms also almost contains no fat while being a great source of dietary fibre, potassium, selenium, riboflavin, thiamine, folic acid, vitamin B6 and zinc.Weight Loss Tip of the Week: How to Use Desi Ghee to Lose Weight.

How To Use Shiitake Mushrooms For Weight Loss [Watch Video]:

You can make delicious dishes using shiitake mushrooms. You can make soups or even make pickles out of it. However, if you want to consume this kind of mushroom with an intention of losing weight, do not use excessive oil, salt or sugar to destroy the fat-burning composition of this kind of mushroom. Not just weight loss shiitake mushrooms are known to be extremely delicious while being having notable health properties such as the ability to boost immunity, aid gut health, help fight cancer, and also support heart health.

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Weight Loss Tip of the Week: How to Use Shiitake Mushrooms to Lose Weight (Watch Video) - LatestLY

Renee Taylor’s ‘My Life on a Diet’ is really more about a life in showbiz – njarts.net

Posted: November 30, 2019 at 2:53 am

JEREMY DANIEL

Renee Taylor stars in My Life on a Diet, which the George Street Playhouse is presenting at the New Brunswick Performing Arts Center through Dec. 15.

Rene Taylor shows some photographs of herself early in her autobiographical one-woman show, My Life on a Diet, which the George Street Playhouse is presenting at the New Brunswick Performing Arts Center through Dec. 15.

This is me in my 80s, she says of one, before deadpanning: But I can play older.

Moments later, she describes herself as a food tramp that is, someone who eats around.

Taylor, now 86, published a memoir, My Life on a Diet: Confessions of a Hollywood Diet Junkie, in 1986, and she and her late husband, Joe Bologna, adapted it into this multimedia monologue; Taylor has been presenting it at various locations for the last six years or so. Bologna, who died in 2017, co-wrote it and is still credited as its director.

As you might suspect from the two quotes above, this show is not a deeply introspective exploration of the psychic toll that the pressure for an actress to be thin has taken on Taylor (who describes herself as zaftig). She talks about the many diets she has undertaken, but mostly with a shrug and/or a wisecrack.

Taylor sits at a desk for virtually the entire show, talking, while old photos and, at times, diet guidelines are shown on a screen above her.

It never quite feels like shes just sitting in a room with you, telling stories: She often sounds a bit rigid as she delivers her lines, and never really achieves a casual, naturalistic flow. But that doesnt really matter when youve lived a life as rich as hers, and have got some amusing things to say about just about everything.

She doesnt go into depth about her marriage to Bologna. Sure, she tells a few stories about him. But that 52-year union (which was both personal and professional: They often worked together) doesnt really take up much space in the production.

She focuses, instead, on her early years as a struggling actress, and the many famous actors and other celebrities she met then, and later: Her friendships with Marilyn Monroe, Grace Kelly and Barbra Streisand; her years spent studying with Method Acting guru Lee Strasberg; her flirtation with Marlon Brando. Not to mention encounters with Jerry Lewis and Lenny Bruce and Betty Grable the list goes on and on.

One anecdote is about auditioning for the 1956 Tennessee Williams-written movie, Baby Doll. A Bronx native, she affected a Southern accent to give herself a better shot at the role. Excuse me, Williams interrupted. What part of New York are you from?

She paints memorable sketches of her parents, too, and, of course, spends a little time on the role that probably made her most famous: Sylvia Fine, the mother of the main character in the hit sitcom, The Nanny, in the 90s.

Taylor has lived too much life to be able to fit it all into a 90-minute, intermission-less play. But My Life on a Diet is still fun, breezy and reliably entertaining in dieting terminology, it will satisfy you without really filling you up as well as absolute catnip for those who love insiders Hollywood stories.

The George Street Playhouse is presenting My Life on a Diet at the New Brunswick Performing Arts Center through Dec. 15. Visit georgestreetplayhouse.org.

Since launching in September 2014, NJArts.net has become one of the most important media outlets for the Garden State arts scene. And it has always offered its content without a subscription fee, or a paywall. Its continued existence, though, depends on support from members of that scene, and the states arts lovers. Please consider making a contribution of $10, or any other amount, to NJArts.net via PayPal, or by sending a check made out to NJ Arts Daily to 11 Skytop Terrace, Montclair, NJ 07043.

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Renee Taylor's 'My Life on a Diet' is really more about a life in showbiz - njarts.net

High-Protein Diet: This Moong Dal Khichdi Can Be Your Go-To Comfort Food This Winter Season – NDTV Food

Posted: November 30, 2019 at 2:53 am

High-Protein Diet: Mong dal khichdi is the ultimate comfort food you can simply not resist.

Highlights

The umpteen benefits of dal in Indian cuisine are extremely popular around the world. There are a host of dals available with different names, colours and flavours but there's one common thing amongst them all; the nutrients. Dals are rich in multiple nutrients such as fibre and antioxidants. But more than anything, they are a powerhouse of protein. Proteins are known for being the building blocks of our body since they help build muscle and fuel the body with optimum energy. Vegetarians and vegans who constantly look for protein-rich options, dals make for a great meal for them.

Moong dal is one of the most common dals in Indian household kitchens. It is light, delicious and easily blends with other foods to create some of the most amazing dishes. Moong dal is a great source of plant-based protein along with antioxidants. And you'll be surprised to know that moong dal may also help facilitate weight loss. The protein in it helps boost digestion, since it takes a while to digest it would eventually make you feel full and satiated for long and keep unwanted cravings at bay. Eating in controlled portions may thus enable healthy weight loss. For all those looking for a comforting, light yet delicious way to add moong dal to their diet, we've got you covered.

(Also Read:High-Protein Diet: Add Spinach To Your Moong Dal And Make It Healthier (Watch Recipe Video))

Moong dal khichdi is a wholesome dish that is quick, easy and extremely comforting to relish on days when you don't want to indulge in anything heavy or greasy. In this moong dal khichdi recipe, moong dal and rice are soaked in water for a while till soft. The water is later drained and the mixture is cooked in ghee with a host of spices like turmeric, hing, cumin seeds, coriander and salt. It is then pressure-cooked till thick and dense. You can serve the piping hot moong dal khichdi with a spoonful of ghee on top along with some curd on the side.

Here's the recipe of delicious moong dal khichdi from NDTV Food's YouTube channel. For more such amazing recipes, kitchen hacks and trivia, subscribe to NDTV Food's YouTube channel.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

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High-Protein Diet: This Moong Dal Khichdi Can Be Your Go-To Comfort Food This Winter Season - NDTV Food

Jamie Oliver weight loss: TV chef ditched one food to shed an astounding two stone – Express.co.uk

Posted: November 30, 2019 at 2:52 am

Jamie Oliver is the TV chef who has fronted shows including Jamies 30-Minute Meals and The Naked Chef. He has focused on creating healthy and balanced meals throughout his career. The chef has also lost two stone of his own by changing his diet - what did he eat?

Speaking to Radio Times, he said: I pushed meat down, pushed veggie up, got more sleep and more movement.

Although he did not cut meat out completely, he explained swapping it for more vegetables helped him slim.

Eating meals full of vegetables and low in meat is clearly important to the chef and he recently released his vegetarian cookbook, Veg.

As well as well as changing meat for vegetables, he started adding more nuts into his plan.

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He added: They make you half as likely to have a heart attack. Feed them to your kids as well.

Many people will snack on nuts as a healthy snack option, according to Heathline.com.

The website said: Though theyre usually high in fat, the fat they contain is a healthy type. They're also good sources of fibre and protein.

Many studies have shown that nuts provide various health benefits especially in regards to reducing heart disease risk factors.

Jamie didnt just change his eating habits when trying to get in shape and he said regular exercise and sleeping well helped him stay slim.

The popular chef also cut back on the amount of alcohol he would have and ditched it completely during the week.

Your average Brit drinks booze. Im not telling you what to do, but my rhythm now is only to drink at the weekend, he said.

Its about a consciousness and knowing youre doing something and being more mindful.

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Jamie Oliver weight loss: TV chef ditched one food to shed an astounding two stone - Express.co.uk

How to lose weight according to a doctor who lost 53 kgs by following this systematic approach to weight loss – GQ India – What a man’s got to do

Posted: November 30, 2019 at 2:52 am

There are no shortcuts to lose weight fast and neither are there any magic hacks that will help you get ripped in a record-breaking time. Both these processes require time, effort and an occasional sweat in the gym, explicates doctor Dishant Malik, who at his heaviest weighed a whopping 130 kgs.

Being a doctor, I believe that it is my moral duty to advise not just my patients but also my friends and family to live a healthy life. But, when I, myself, was not living a fit and healthy lifestyle then what was the entire point of advising /explaining someone the benefits of good health? They wouldnt be convinced by me, he said . I wanted to be their example and not just give examples, he added before revealing the weight loss plan, diet and exercise regime that helped him trim from 130 kgs to 77 kgs in just 18 months.

Dishant followed a very systematic approach to weight loss, keeping the below point in mind.

1. "Stay motivated - Cultivating a positive mindset is one of the most important things to achieve any target or goal in life and weight loss is no exception to that. Since I knew I have a tendency to gain weight very easily, I kept reminding myself to not fall short on effort to lose weight.

2. Focus on what matters - Being focused on a particular target is of paramount importance too. There were days when I didn't feel like going to gym or follow my diet or even give into a late night sugar craving, whenever such a scenario arrived, Id look at my old pictures to realise and remember that I cannot lose focus at all.

3. Follow a proper schedule - I followed a proper training session along with a proper diet plan. Id also evaluate my progress every month. It proved to be a great source of inspiration.

4. Say a BIG no to cheating - Don't cheat on this plan, period (it will only do one thing hamper your progress).

I followed a low-calorie diet plan to shed my bodys excess fat in a healthy manner. Some of the low-calorie foods that I absolutely swear by are: almonds, peanuts, walnuts, oats, eggs (mostly boiled) and salads. But on a daily basis, this is what my diet plan comprised:

Breakfast: 2 slices of brown bread with peanut butter OR boiled eggs with 50 gms oats and 200 ml double-toned milk

Lunch: Brown rice + 200 gms boiled chicken breast OR boiled eggs and salad

Dinner: A salad made from red/yellow /green bell peppers + 1 small cucumber + broccoli, half a lemon + 1 bowl of pulses/ 200 gms boiled chicken

ALSO READ: 9 diet-friendly foods with ZERO calories to help you lose weight

I worked out for 3-4 days in a week. This exercise regime included a combination of weight training and cardio. Initially, I focussed only on cardio and high intensity interval training (HIIT) routines. They helped me lose weight but at the same time, I also dropped a significant amount of muscle mass. So, now I follow a good combination of cardio and heavy lifting (compound muscle training) to retain my physique. Besides this routine, I also indulge in kickboxing, yoga and other functional exercises on weekends.

ALSO READ: Five easy yoga poses that will make you feel like a million bucks

I have been able to maintain my weight by following a proper schedule and also be evaluating my progress from time to time. It is very important to keep evaluating your progress as no matter how small this progress is, it is A STEP FORWARD a step towards your betterment.

It is said that abs are not made in the gym, they are made in the kitchen. Hence, I strongly believe that diet is the most important part of any fitness regime. Losing weight is not easy, it takes effort and discipline. But if you are motivated and willing to take that extra step, nothing can stop you.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight according to a doctor who lost 53 kgs by following this systematic approach to weight loss - GQ India - What a man's got to do


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