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10 Most Expensive Diets Only Celebrities Can Afford | TheRichest – TheRichest

Posted: November 29, 2019 at 6:42 am

When people want to lose weight they usually turn to a new diet and exercise regimen to help them shed a few pounds. These diets are relatively affordable and anyone could try it, but there are some that only celebrities have the money to afford.It is said that the average American spends about$2,641 per year on food, and these diets have that number skyrocketing by thousands of dollars.

We have compiled a list of diets that are going to be way out of your price range. The horrible thing is that most customers tend to put the weight back on within a year of completing the diet program. Keep reading to learn about the ten most expensive diets only celebrities can afford!

RELATED: 10 Celebrities Who Swear By Yoga

Some popular celebrities like Mariah Carey and Queen Latifah have used this diet to shed some pounds, but it isn't cheap. When you sign up for the program, you can choose between 12-weeks, 12-months, or two-years and then you are assigned a personal consultant.

Dieters eat six times per day, plus a healthy snack they make themselves, and all of the meals are provided by the company. The costs come in when you consider the sign-up fee of $100, the $20 a month membership fee, and the cost of food which is around $150 per week. You could spend that money instead of paying off bills, buying an ATV, and so much more.

This diet has shown to help patients who suffer from heart disease, and it is technically a form of veganism. You want to avoid fats at all costs so things like meat, oil, sugar, beans, nuts, and avocados should not be eaten.

Dr. Dean Ornish, the man who created this diet plan, has his own program calledDr. Dean Ornish's Program for Reversing Heart Diseasethat costs$7,344 to enroll. It only lasts for 72 hours, and, after that time it is up, to you to keep up with this expensive diet.

The first step is to buy the book that lays out the rules of this diet plan, and then you can craft your meals based on its suggestions. It takes you through four different phases depending upon your weight loss as it rewards you for making progress.

People spend an average of $100 a week on their meals, but this number drastically increases if you buy more prepackaged items and make the more expensive meals in their book. It might be something moderately affordable at first, but celebrities usually take it to the next level.

Weight Watchers focuses on providing customers with a support system that they can use while crafting their diets. There have been several celebrities to use this diet plan like Tina Fey, Jenny McCarthy, and Oprah, and they paid quite a bit to use it. The plan itself costs around $50 per month with apersonal coach who you can call at any time.

They do have a food line, but everything in it is quite expensive when compared to other generic brands, and this is where the price drastically jumps. Many people spend an average of $700 per month on their food, and this price could change depending upon what you buy.

RELATED: 10 Celebrities Who Swear By Crossfit

Organic foods are those that are made without pesticides and have a higher concentration of antioxidants. The goal of this diet is to only eat these types of foods and cut out extra dairy and gluten products along the way.

It can grow quite expensive pretty quickly as people spend upwards of $300 a week on meals for themselves. This is a new diet fad in the industry that people have hopped on board with, as natural is always better, but it is not so great on your wallet.

This diet was created by a man named Dr. Sears and the goal is to combine a healthy diet, Omega-3 fish oil, and polyphenols found in plants together to help you lose weight. The diet itself portions your plate out in terms of protein, fat, and carbs.

The weekly cost of buying this food is around $100, and that doesn't include the Omega-3 fish oil pills you should be taking. Overall, the costs can add up pretty quickly, especially if you have a more expensive palate of tastes.

The goal of this diet is to stabilize your insulin levels and balance your metabolism, but it comes at a steep price. There are four phases in the program customized to your specific needs that focus on fresh produce, lean meats, and nuts. The program itself starts at $899, but there are more expensive plans you can pursue.

It does depend on where you live and your specific needs, but already it sounds expensive. This plan doesn't include food either, so you can plan to spend at least $100 per week onmeals to feed yourself.

RELATED: 10 Celebrities Who Spend Thousands Spoiling Their Pets

Veganism is a huge diet fad that celebrities like Ellen Pompeo, Zac Efron, and Natalie Portman are all self-proclaimed vegans. A vegan is someone who does not eat or use animal products, which means only naturally occurring foods are available, while eggs and dairy are off-limits.

It can be affordable when you buy the ingredients and make meals yourself, but it changes when you start purchasing premade meals. Some can spend less than $25 a week on food, while others say that they prefer the more expensive items that drive up the price.

Celebrities like Janet Jackson, Melissa Joan Hart, and Dan Marino have used this diet to lose some weight. They provide you withbreakfasts, lunches, dinners, and snacksto eat each week from an extensive menu based on the meal plan you choose.

There are over 160 meals to choose from, but they do come at a cost. If you choose auto-delivery than your price is reduced to around $340 per month, but otherwise you are looking at prices of $560 or more.

The Clintons and Nicole Kidman are big fans of this Miami-based diet plan. The top-rated platinum plan costs about $13 per day, and it provides you with all of your meals, snacks, and shakes to help you stay in shape and lose weight.

There are two phases to the plan that help you slowly merge into following this specific diet. It might be a bit more expensive than your average meal, but that is why it is something only celebrities like to follow.

NEXT:10 Celebrities Who Rock Shoes You Can Buy At The Mall

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10 Most Expensive Diets Only Celebrities Can Afford | TheRichest - TheRichest

Research shows drinking soda and diet soda can be devastating to your health – WRAL.com

Posted: November 29, 2019 at 6:42 am

By Jeff Hogan, anchor/reporter, and Rick Armstrong, producer

Raleigh, N.C. Research shows that consuming too many sweetened and artificially sweetened drinks can lead to serious health issues over time, doing more harm than just adding weight.

For many people, soft drinks are a daily habit. But a recent study in the Journal of the American Medical Associationunveiled concerning data on almost 500,000 people averaging 50 years of age.

Cleveland Clinic's Dr. Mark Hyman commented on the study.

"There was an increased risk of death from all causes -- and from heart disease -- in people who consumed sugar-sweetened beverages and sodas and, not surprisingly, artificial sweeteners," Hyman said.

Results showed that people who drink two or more soft drinks per day -- both containing sugar or artificially sweetened -- were at increased risk of death from circulatory or digestive disease.

Other studies show that artificial sweeteners are linked to obesity, diabetes and other health risks.

According to Hyman, it's important to understand that diet soda doesn't give you a free pass to drink as much as you want.

"The diet drinks have artificial sweeteners in them that actually affect your brain chemistry," Hyman said. "They make you hungry, they slow your metabolism and affect your gut microbiome in ways that are not good."

Health experts say enjoying soda in moderation and drinking more water are the healthiest alternatives.

If you crave the carbonation or flavor, Hyman suggests looking for sparkling water or adding small amounts of fresh fruit to a glass of water.

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Research shows drinking soda and diet soda can be devastating to your health - WRAL.com

Healthy Plant-Based Diets May Limit The Risk Of Cognitive Decline In Old Age – NDTV Food

Posted: November 29, 2019 at 6:42 am

Study evaluated the relation of healthy diet with the risk of cognitive impairment.

Cognitive decline can lead to a number of serious mental illnesses, especially in old age. Cognitive decline is often followed by gradual cognitive impairment and dementia, which may increase the risk of severe dementia and also Alzheimer's disease. In fact, with the modern, advanced science playing its role in increasing the average life expectancy, the risk of occurrence of age-related cognitive diseases is also rising. Therefore, it becomes all the more important to curtail the progression of cognitive decline with aging. And, healthy plant-based diets have proved to be of significant value in delaying or curbing brain-related issues.

In a recent study, researchers from the NUS Saw Swee Hock School of Public Health (SSHSPH), NUS Yong Loo Lin School of Medicine and Duke-NUS Medical School (Duke-NUS) found that following a healthy diet including high intake of plant-based foods and low intake of animal foods in midlife couldresult in a reduced risk of cognitive impairment in old age.

The team evaluated the relation of healthy diet with the risk of cognitive impairment in the Singapore Chinese Health Study, a population-based ongoing prospective cohort study designed to evaluate genetic, dietary, and environmental determinants of chronic diseases in Chinese adults living in Singapore.

(Also Read:Healthy Eating Habits For Elderly: Important Points To Remember!)

Cognitive decline is often followed by gradual cognitive impairment and dementia.

Woon-Puay Koh, lead investigator of the study said, "We examined the associations between various healthful dietary patterns and risk of cognitive impairment in Chinese adults. We used data from the Singapore Chinese Health Study of 16,948 men and women who were aged 4574 y at baseline (19931998) and reinterviewed at the third follow-up visit (20142016), 20 years later. Diet quality at baseline was assessed according to the alternate Mediterranean diet (aMED), the Dietary Approaches to Stop Hypertension (DASH) diet, the alternative Healthy Eating Index (AHEI)-2010, overall plant-based diet index (PDI), and healthful plant-based diet index (hPDI)."

The results that were published in the American Journal of Clinical Nutrition, divulged that participants who adhered to these dietary patterns had a significant reduction (18 to 133 per cent) in risk of cognitive impairment as compared to other participants not following the diets.

These findings suggest that maintaining a healthy dietary pattern is important for the prevention of onset and delay of cognitive impairment, concluded Woon-Puay Koh.

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Healthy Plant-Based Diets May Limit The Risk Of Cognitive Decline In Old Age - NDTV Food

Heart-Healthy Diet May Improve Brain And Memory Functioning; Study – NDTV Food

Posted: November 29, 2019 at 6:42 am

Healthy diet combined with workout regime can help boost memory power.

Active lifestyle and healthy diet are important to maintain sound heart health. But, did you know that consuming heart-healthy diet may also boost brain health and slow down the development of memory problems? According to a research by the U.S. National Library for Medicine, regular exercising and following a heart-healthy diet such as the DASH (Dietary Approaches to Stop Hypertension) diet, may improve heart condition as well as boost memory power. The study was based on the claims made by some experts that the risk factors for heart disease also are risk factors for dementia and late-life cognitive decline and dementia.

The results of the study titled "Exercise and Nutritional Interventions for Cognitive and Cardiovascular Health Enhancement" (or Enlighten for short) were published in the Journal of the - American Geriatrics Society.

Mild cognitive impairment may show symptoms including frequently losing belongings, forgetting events and dates, difficulty in memorising things, and having more trouble coming up with words than other people of same age. The research team suggests that the same diet we follow to reduce the risk of cardiovascular problems may also slow cognitive decline in older adults with Cognitive impairment without dementia (CIND).

(Also Read:Foods To Boost Your Memory. Remember To Eat These!)

Heart-healthy diet may improve brain functioning

For the study, the researchers set out to examine the effects of aerobic exercise (also known as "cardio" or "cardiovascular") and the DASH diet on cognitive functioning in older adults with CIND. The team studied 160 adults 55-years-old or older. The study participants were older adults who didn't exercise and had memory problems, difficulty thinking, and making decisions. The participants also had at least one additional risk factor for heart diseases, such as high blood pressure/hypertension, high cholesterol, diabetes, or other chronic conditions.

The participants were given multiple tests to observe their heart disease risk factors and cognitive ability. The team also kept a close watch on their dietary habits and daily physical routine, for a period of six months.

The results divulged that a balanced combination of exercise and Dash diet improved the ability to think, remember, and make decisions, as compared to people who didn't exercise or follow the diet.

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Heart-Healthy Diet May Improve Brain And Memory Functioning; Study - NDTV Food

Health benefits of a plant-based diet – WSPA 7News

Posted: November 29, 2019 at 6:42 am

GREENVILLE, S.C. (WSPA) According to the American Dietic Association, vegetarian diets are associated with lower cholesterol, lower blood pressure, Type 2 Diabetes and cancer risks.

After being diagnosed withcoronary artery disease, Judy Columbuss cardiologist recommended she switch toa plant based diet, so she became a vegan and has noticed a dramatic increasein energy.

Weeat a lot of beans,legumes, rice, Columbus said. Ive lost 30 pounds. Thirty pounds in 6months!

Columbus says the benefitsare also economical, and that her grocery bill has been cut in half.

Bon Secours St. FrancisClinical Dietician Jalak Patel says shes seen firsthand how patients havebenefitted from plant-based diets.

Theyvenot only improved theirlipid profile but they just had so much more energy, Patel said.

She attributes the benefitsto a lower intake of saturated fats and higher intake of fiber, vitamin c andcomplex carbohydrates.

We say 75 percent ofyour plate or meal should be fruits vegetables, whole grains, nuts seeds andbeans, she suggested. Whole food means minimally processed.

In response to thequestion, Do vegetarians and vegans get enough protein by eliminating meat?she says yes, if they are eating a properly balanced plant-based diet withmostly whole grains.

Patel argues that everyonecould benefit from eating a mostly plant-based diet, consuming meat only 25percent of the time.

I think if we go 75percent plant based is a good place to start, but its hard, she said. We area society of all or none, right? But what if we started somewhere? If youre aperson that likes to eat sausage with breakfast, maybe we change that.

However, she cautionsvegans to watch out for this B12 and Omega 3 fatty acid deficiencies.

Patel has the following generalguidelines for plant based dieting per day: at least 64 ounces of water, 5-7servings of fruits and vegetables, half a cup of beans or lentils a day and aquarter cup of nuts and seeds. She also suggests making sure that at least halfof your grains are whole and minimally processed.

To submit a health question for our series, click here.

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Health benefits of a plant-based diet - WSPA 7News

Want Real Weight Loss? Here Are Three Things You Should Give Up – Medical Daily

Posted: November 29, 2019 at 6:41 am

Shedding a few pounds off, or losing weight, is a hard and oftentimes tricky business. Its for this reason that while many attempt their hands on it, few of those people actually achieve it for the long haul. Its unforgiving, and oftentimes demotivating and just well, plain tiring.

This then leads to developing a negative relationship with food, seeing it not as a joyful experience but an enemy that you have to constantly battle with. Most of the time, this mindset leads to self-punishment and over-restriction.

However, According to leading behavior change therapist Dr. Heather McKee, there are three things that you need to give up in order to actually achieve success when it comes to weight loss. Here they are:

Give up dieting

You heard us right. Give it up, let it go. According to research, 80 percent of diets fail in the first year, so dont be a part of that. Your body also doesnt want to lose weight that way and you will just fight it, which would result in stress. Rather, start eating smarter and incorporate a lot of whole foods in what you eat. Importantly, remember to never go overboard and keep it within appropriately-sized servings.

Give up punishing yourself via the scales

This is something that happens all too often with people trying to lose weight. You scale yourself at the start of the month, try your best to lose weight after, and then when you get back on the scale, realize that you havent lost any, or worse, youve actually added on some more. This is a negative mindset since being healthy isnt a numbers game. Following an all or nothing line of thinking will only discourage you. In most cases, it can even associate itself with happiness, meaning that you wont reach a certain weight.

Give up diets in disguise

This involves restricting yourself to eating small amounts of food in order to lose weight. So that includes even juice cleansing and detoxes. Instead, opt for whole-foods based diet that is consumed alongside regular exerciseconsistently because that will work more.

Obesity may occur because of genetics, family history, environment and medical conditions, among other reasons that affect body weight. Pixabay

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Want Real Weight Loss? Here Are Three Things You Should Give Up - Medical Daily

Weight loss story: This guy lost 15 kilos in just 5 months! Heres how he did it – Times of India

Posted: November 29, 2019 at 6:41 am

It does not matter what is to be blamed for the rapid weight gain, we can all agree getting rid of those stubborn kilos can be taxing. When 28-year-old Harish did not like the way his stomach was bulging out from his clothes, he decided to do something about his growing weight. This is his inspiring weight loss journey. Name: Harish Singh KorangaOccupation: EntrepreneurAge: 28-year-old

Highest weight recorded: 93 kgs

Weight lost: 15 kgs

Duration it took me to lose weight: 5 months The turning point: I don't care what people are saying but if u see your self in the mirror who looks like ugle then you have to decide to do something for your body.

While I wasnt really bothered by the rude comments or body-shaming, I felt ashamed of the reflection staring right back at me in the mirror. It was also really disheartening when I could no longer fit into the clothes of my choice. I understood that I needed to take the matter in my hand before it beyond my control. That was the point I decided to work on my body and get my life back on track. I will admit that it wasnt easy, but it was certainly worth it. Now, I am happy with what I see in the mirror, and it is enough.

My breakfast: Oats with toned milk and peanut butter with a slice of brown bread

My lunch: A portion of vegetables with two slices of breadMy dinner: A portion of vegetables with two slices of bread

I indulge in: I eat whatever I feel like on the weekends. However, I ensure that I do not exceed my calorie intake for the day.

My workout: I balance my workout between cardio and weight training

Low-calorie recipes I swear by: Oats with toned milk and peanut butter with a slice of brown bread

Fitness secrets I unveiled: I have realised that nothing is impossible once you set your mind to it.

How do I stay motivated? I made it a point to read motivational quotes to keep myself on the path of fitness. How do you ensure you dont lose focus? I was really scared of gaining all the weight back and not able to fit into all the clothes of my choice.

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Weight loss story: This guy lost 15 kilos in just 5 months! Heres how he did it - Times of India

A famous nutritionist on why eating less will not help you lose weight – Ladders

Posted: November 29, 2019 at 6:41 am

It seems like a no-brainerif you want to lose weight, you need to eat less calories. But as anyone whos ever tried to achieve a lean, fit physique will know, it aint always that simple. In fact, in many cases, you actually need toincreaseyour calorie consumption in order to gain muscle and lose fat (were listening.) Here, the Aussie PT, nutritionist, mum of four, creator ofThe Bod andauthor ofMacrosgives us on the lowdown on how eating MORE can actually help you lose weight.

Whilst you cannot place a blanket statement on weight loss that will apply to everyone, typically, eating low calories for an extended period of time will not allow you to achieve the body goals youre aiming for. There are a few key reasons for this.

Firstly, when we starve our bodies in order to lose weight, we will either end up binging after a period of time or our bodies, which will stall in fat loss and require an even greater decrease of food to budge again meaning even LOWER caloric intake.

When we continue to drop calories lower and lower, we will start to see a variety of warning signs and alarm bells. Obviously, starting off, it will show as hunger, irritability andmood swings, fatigue or foggy brain. Then, over time it may become bad skin breakouts, loss of menstrual cycle, immune system struggling to fight off infections or even weight gain.

Lets dig a little deeper as to why some of these symptoms can occur and why I encourage all my clients to work on INCREASING their food intake and nourishing their bodies instead of using a low-calorie diet.

Eating less than your bodys daily energy requirements will boot you into starvation mode, where your metabolism actually slows down to conserve energy. This can cause your weight loss to slow down or plateau. Its important to understand your daily caloric requirement, and work out your macros (carbs, fats and protein) required to achieve your desired bod whether thats losing weight, gaining muscle or both and slowly increase your caloric intake over time to allow your metabolism to adjust.

Iincreased my daily calories over time from 1200when I first started competing in bikini competitions to more than 2500 now, without gaining body fat, while still increasing strength and muscle mass. Remember that often, eating more food will result in a better workout which in turn creates more muscle fibres and a faster metabolism the cycle continues and you keep getting leaner. WINNING!

Skipping meals to reduce overall calories or squeeze into a new outfit is a bad idea, full stop. Eating balanced meals regularly will provide sustained energy, regulate your blood sugar, eliminate cravings, avoid a food-coma from eating a whole days meals in one hit and help keep your metabolism firing. When you skip a meal in order to eat less overall for the day, you end up getting even more hungry and bingeing on more food than you would normally eat.

Food is fuel. It makes sense that a well-fuelled body performs better. And if you really want to lose weight and change your body composition, you need to train hard. The more muscle mass you have, the more calories youll burn even at rest. If youre too hungry and sluggish to perform, you wont be able to transform your physique to the bod you want. Even worse, an under-nourished body will actually start to break down muscle to generate the energy it requires. This is called catabolism, and means that undereating will effectively chew up your hard-earned muscle.

Whilst its particularly important to eat enough protein to rebuild and repair muscle cells, it is a common misconception that you must consume a super high protein diet. Around 1.5-2.5 grams of protein daily per kilo of bodyweight is all we require.

This article originally appeared on A Girl in Progress.

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A famous nutritionist on why eating less will not help you lose weight - Ladders

Veganism, KFC and the secret to weight loss – National Post

Posted: November 29, 2019 at 6:41 am

By Karen Hawthorne

As a sign that veganism has shifted permanently into the mainstream, KFC Canadas recent test-run of plant-based popcorn chicken in Mississauga, Ont., seems as good as any. When meat alternatives are being sold by the bucket, its hard to argue they are still the domain of urban elites.

But the mass markets embrace of plant proteins (The Economist called 2019 The Year of the Vegan) also coincides with reports that developed countries are getting fatter not slimmer. Which raises an obvious question: Are vegan diets as virtuous as they seem?

According to a recent op-ed by Frdric Leroy and Martin Cohen, academics at Vrije Universiteit Brussel and the University of Hertfordshire respectively, the health benefits of a vegan diet depend on careful nutritional balance. For example, attention to Vitamin B12 consumption or the appropriate intake of long-chain fatty acids.

Maintaining that balance can be difficult, however. And when vegans fail, they write, the negative health impact can be significant.

Not everyone wants to eat lots of lentils and rice all the time

Moreover, Leroy and Cohen point to a study of 218,000 subjects from over 50 countries which found that the consumption of meat and dairy can be associated with less rather than more chronic disease.

But other research shows clear benefits to a vegan lifestyle. A study published in The Journal of Nutrition, for instance, documented both lower levels of fat and higher levels of antioxidants among those with a plant-based diet. These are the compounds in foods which help delay cell damage attributed to the aging process.

A study presented this fall by the Washington-based group Physicians Committee for Responsible Medicine also showed the potential for veganism as a treatment for obesity. Participants who followed a 16-week vegan diet experienced significant changes to gut microbes linked to improved body weight, body composition and blood sugar control.

Pamela Fergusson, a registered dietitian and devoted vegan in Nelson, B.C., sees the positive impact in her practice. One of her clients, a teacher in his 30s, came to her two years ago obese and concerned by a family history of heart disease. Inspired by the 2011 documentary Forks Over Knives on Netflix, however, he was committed to trying a vegan diet. One year in, he had lost 27 pounds and his blood tests were normal.

A vegan diet also makes you feel more clear-headed and able to focus, Fergusson adds, partly because it doesnt take so much energy for your body to digest.

When it comes to weight loss, though, Dr. David Jenkins, director of the Clinical Nutrition and Risk Factor Modification Centre at St. Michaels Hospital in Toronto, says the fibre and volumetrics of vegan foods are the critical advantages.

We love chewing and all the sensations that go along with eating, so we want to eat a lot of food, he says. But when you compare a steak to a plate of vegetables, you can have the same volume of food but theres a vast difference in calories.

Jenkins, a vegan for almost 20 years, is an industry pioneer when it comes to research and clinical trials on diet and health. He developed the concept of the glycemic index to show how different carbohydrates affect blood sugar (or glucose) levels, and which foods are best for people with diabetes.

But GI also affects how quickly we get hungry again after eating. Whole, unrefined plant foods are helpful to weight loss in part because they have slow-release carbohydrates that leave us feeling fuller longer. Vegetables that retain water when cooked, such as dried beans and peas, tend to increase satiety as well.

Ive put people on plant-based diets who found they felt full and sufficiently hydrated, says Jenkins.

Liquids in and of themselves, mind you, are no substitute for solid food. Its that predilection to chew again, he says.

When youre having wine with your steak dinner, you tend to move on to the Crpes Suzettes and then the next course of foods that are excessively stimulating. Whereas lentil soup is extremely pleasant, youre not driven to eat more and more.

Ive put people on plant-based diets who found they felt full

So what about those plant-based KFC popcorn bites?

Veganism has come a long way when it comes to broad appeal. It has its own movement and theres a lot of innovation in the space, including foods like vegan ice cream and plant-based burgers, says Fergusson.

Thats a boon to those who would never have considered a vegan diet in the past as long as plant food isnt shorthand for junk food.

Not everyone wants to eat lots of lentils and rice all the time, but as long as we choose whole foods more often and enjoy others in moderation it works, Fergusson says.

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Veganism, KFC and the secret to weight loss - National Post

Weight Loss Tips: 3 Very Short Workouts That Work – Medical Daily

Posted: November 29, 2019 at 6:41 am

With all the countless internet write-ups, TV talk shows and magazine articles about it, youd think everyone of us would have it figured out by now. Alas, the subject of losing weight is still a tricky thing for many. And unfortunately, a lot of people still fail to achieve it. But its no reason to lose hope since the whole business of exercising and following a strict diet isnt a one-size-fits-all solution, although the general idea behind it is. Simply put, what works for you may not work for others and theres no shame in that.

So if youre still looking for that proper workout routine that would finally help you lose weight for good, here are three great ones to try.

Workout #1: Fat Burning Cardio

This is an intense workout that is split into three sections, namely intervals, lactic acid removal phase and a repeat of it. Heres what you do. First, start with a five-minute warm up. Then, do 10 intervals of 20 second sprinting at full intensity, followed by resting for 40 seconds. You can do this via a cross-trainer, bike or treadmill. Next, do a 10-minute lactic acid removal phase, where you do the workout on a similar cardio machine with the maximum intensity you can manage. This means that you should be out of breath and sweaty by the end of the workout. Once done, you may repeat as needed. However, mixing up the routine by using a different machine is recommended.

Workout #2: Full Body Fat Loss Circuit

This second workout includes six different exercises done for 45 seconds each, with a 15 second rest between each exercise. The exercises included are planking, kettlebell deadlifts, single arm dumbbell row, dumbbell bench press, mountain climbers and running on the spot. Once done, repeat the entire workout three more times.

Workout #3: Full Body Fat Loss Circuit

Same as the second workout, this is also a six exercises routine, comprising of 45 seconds for each exercise and a 15 second rest in between. This is done four times. The workout includes sit-ups, alternating lunges, mountain climbers, squat jumps, push-ups and kettlebell deadlifts.

The cessation of workouts and physical activity can worsen conditions such as depression, a new study finds. Jesper Aggergaard/Unsplash

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Weight Loss Tips: 3 Very Short Workouts That Work - Medical Daily


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