With all the countless internet write-ups, TV talk shows and magazine articles about it, youd think everyone of us would have it figured out by now. Alas, the subject of losing weight is still a tricky thing for many. And unfortunately, a lot of people still fail to achieve it. But its no reason to lose hope since the whole business of exercising and following a strict diet isnt a one-size-fits-all solution, although the general idea behind it is. Simply put, what works for you may not work for others and theres no shame in that.

So if youre still looking for that proper workout routine that would finally help you lose weight for good, here are three great ones to try.

Workout #1: Fat Burning Cardio

This is an intense workout that is split into three sections, namely intervals, lactic acid removal phase and a repeat of it. Heres what you do. First, start with a five-minute warm up. Then, do 10 intervals of 20 second sprinting at full intensity, followed by resting for 40 seconds. You can do this via a cross-trainer, bike or treadmill. Next, do a 10-minute lactic acid removal phase, where you do the workout on a similar cardio machine with the maximum intensity you can manage. This means that you should be out of breath and sweaty by the end of the workout. Once done, you may repeat as needed. However, mixing up the routine by using a different machine is recommended.

Workout #2: Full Body Fat Loss Circuit

This second workout includes six different exercises done for 45 seconds each, with a 15 second rest between each exercise. The exercises included are planking, kettlebell deadlifts, single arm dumbbell row, dumbbell bench press, mountain climbers and running on the spot. Once done, repeat the entire workout three more times.

Workout #3: Full Body Fat Loss Circuit

Same as the second workout, this is also a six exercises routine, comprising of 45 seconds for each exercise and a 15 second rest in between. This is done four times. The workout includes sit-ups, alternating lunges, mountain climbers, squat jumps, push-ups and kettlebell deadlifts.

The cessation of workouts and physical activity can worsen conditions such as depression, a new study finds. Jesper Aggergaard/Unsplash

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Weight Loss Tips: 3 Very Short Workouts That Work - Medical Daily

Banana eaters traditionally peel off the skin, chuck it in the bin and then devour the soft yellow fruit inside.

But one dietitian has claimed eating banana peel can improve people's sleep, give them healthier skin and also help with weight loss.

Susie Burrell wrote in her blog Shape Me that eating the peel can increase a person's "overall fibre content by at least 10% as a lot of dietary fibre can be found in the skin of a banana".

The Australian dietitian adds: "You will get almost 20% more Vitamin B6 and almost 20% more Vitamin C and you will boost both your potassium and magnesium intake."

The NHS recommends eating foods high in fibre when trying to lose weight, and Vitamin C is known to help with maintaining healthy skin.

Ms Burrell assures her readers she is not telling them to bite down on the "bright yellow banana skin along with the banana".

She advises people to cook the skin to soften it up and help break some of the cell walls, which in turn will make the nutrients easy to absorb.

Ms Burrell says the skin can be included in recipes for smoothies, baked good and curries.

The dietitian writes that blending the skin into recipes or smoothies is the most practical way to use them, and adds: "Here you will increase the volume and nutritional content of recipes with minimal change to taste and texture of the cooking."

She continues: "For example if you make your smoothie with a whole banana, chop the ends of the skin, chop into small pieces and simply blend with the rest of the smoothie.

"For recipes such as muffins or banana bread, cooking the skin first before mixing it into the recipe is an easy way to incorporate them."

Ms Burrell, who is a brand ambassador for the company Australian Bananas, writes that bananas with bright yellow skins have a higher proportion of antioxidants associated with anti-cancer effects.

She adds that less ripe bananas with green skins are particularly rich in the amino acid tryptophan which is associated with good sleep quality.

Ms Burrell said green banana skins are also rich in resistance starch, the special type of fibre known to benefit gut health.

She writes that this is because green skins are better consumed after boiling in order to soften their skins.

Ms Burrell writes that banana skins also have practical use in day to day life, and says cooking meat on top of them will help boost the moisture content of any meal.

She also adds that they are great for making vinegar.

The dietitian claims people in Australia eat more than 5 million bananas a year, with eating the skins being a way to utilise the whole fruit.

Go here to see the original:
Eating banana skin can help with 'better sleep and weight loss' - Sky News

Fitness equipment is expected to be the fastest-growing segment over the forecast period. Increasing awareness about health and fitness among people is positively impacting the market.The entire weight loss and weight management diet comprises food & beverages, meal replacements, weight loss supplements, green tea, and low-calorie sweeteners. The developed economies including North America and Europe are major shareholders of the global weight management markets

The Weight Loss Diet Products Market is expected to reach +6% CAGR during forecast period 2019-2025

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According to the research report, the global Weight Loss Diet Products Market has gained significant momentum over the recent past. The increasing acceptance, the rising demand and the growing need for this markets products are mentioned in the study. The factors fueling their adoption among consumers are mentioned in this report study. This market report offers a comprehensive analysis of the overall scenario in the global market. It evaluates this market taking a number of important parameters, such as the type and application, into consideration. The geographical presence of the market has also been examined closely in this research study.

Key Players in this Weight Loss Diet Products Market are:

Atkins Nutritionals (US), Herbalife (US), Nutrisystem (US), Ethicon (US), Covidien (US), Apollo Endosurgery (US), Brunswick (US), Amer Sports (Finland), Johnson Health Technology (Taiwan), Technogym (Italy), Weight Watchers (US), Jenny Craig (US), VLCC Healthcare (India), Slimming World (UK), The Golds Gym (US)

On the basis of geography, the global market for agricultural enzymes has been categorized into Europe, Asia-Pacific, North America, Middle East & Africa and Latin America. The leading region of the global market is further mentioned along with the reason behind its growth. Every region key factor is provided which is attracting this market towards growth. The report also elaborates on the opportunities the emerging markets of Asia Pacific and Latin America offer. The research report also analyzes the market hierarchy carrying out a SWOT analysis of the key players operating in the global Weight Loss Diet Products market.

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Market Segment by Type, covers

Market Segment by Applications, can be divided into

Reason to Buy

Save and reduce time carrying out entry-level research by identifying the growth, size, leading players and segments in the global Weight Loss Diet Products Market

Highlights key business priorities in order to assist companies to realign their business strategies.

The key findings and recommendations highlight crucial progressive industry trends in the Weight Loss Diet Products Market, thereby allowing players to develop effective long-term strategies.

Develop/modify business expansion plans by using substantial growth offering developed and emerging markets.

Examine in-depth global market trends and outlook coupled with the factors driving the market, as well as those hindering it.

Improve the decision-making process by understanding the strategies that underpin commercial interest with respect to products, segmentation and industry verticals.

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In this study, the years considered to estimate the size of Weight Loss Diet Products are as follows:

History Year: 2013-2018

Base Year: 2018

Estimated Year: 2019

Forecast Year 2019 to 2025.

Table of Contents

Global Weight Loss Diet Products Market Research Report

Chapter 1 Weight Loss Diet Products Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Production, Revenue (Value) by Region

Chapter 5 Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6 Global Production, Revenue (Value), Price Trend by Type

Chapter 7 Global Market Analysis by Application

Chapter 8 Manufacturing Cost Analysis

Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10 Marketing Strategy Analysis, Distributors/Traders

Chapter 11 Market Effect Factors Analysis

Chapter 12 Global Market Forecast

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Global Weight Loss Diet Products Market is Booming in Forthcoming Year 2019-2025 with Top Key Players Like Atkins Nutritionals, Herbalife, Nutrisystem...

Chia seed water: This detox drink can aid weight loss, improve heart health and provide you with sufficient fibre. Read here to know why chia seeds must be a part of your diet.

Chia seeds are one of the healthiest varieties seeds

Lemon water, ajwain water, jeera water and even cucumber water are some water infusions that are popular for aiding weight loss, improving digestion and giving your body the much-needed detox. But have you heard of chia seeds infused water? Health benefits of chia seeds are known to all. But consuming chia seeds in this form is not only an interesting way to include chia seeds in your diet, but also a great way to smoothen your digestion and add a dash of protein in your diet.

Chia seeds are one of the healthiest varieties seeds. They are a source of complete protein and also one of the richest sources of omega-3 fatty acids. If you kickstart your day with chia seeds water, it can help give a boost to metabolism and digestion. A healthy metabolism can help you lose weight timely and effectively. Apart from this, following are other benefits of chia seeds you can bank on:

Also read:8 Surprising Health Benefits Of Chia Seeds

1. Weight loss: Fibre-rich chia seeds can regularise bowel movement, prevent constipation and aid weight loss. You can sprinkle chia seeds on your salads, have them on the side with your meals or include them in a nuts and seeds trail mix. Fibre in chia seeds will fill you quickly, keep you full for longer, reduce your appetite and overall calorie intake. One tbsp of chia seeds contain nearly 5 gm of fibre and high levels of omega-3 fatty acids and alpha-linoleic acid that can together aid weight loss.

Chia seeds can be included in weight loss dietPhoto Credit: iStock

2. Heart health: Intake of fibre has been linked to reduce blood pressure and cholesterol levels. Studies have shown that dietary fibre can help in regulating immune system and inflammation.

3. Diabetes: People with type 2 diabetes can benefit by including chia seeds in their diet. These tiny seeds have the ability to convert glucose into a slow-release carbohydrate. High fibre diets have been found to lower risk of diabetes and heart disease and also stabilise blood sugar levels.

Chia seeds can help in regularising blood sugar levels in type 2 diabetesPhoto Credit: iStock

Also read:Healthy Foods Swaps That Can Help You Control Blood Sugar Levels Effectively

Apart from drinking chia seed water in the morning, you can also add them in yogurt, oatmeal and smoothies. Nuts and seeds trail mix can be made by adding some chia seeds. Sprinkling them on your salads and omelettes are other interesting ways of including chia seeds in your diet.

Also read:If You Are Consuming Chia Seeds, You Need To Know This Truth

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Chia Seed Water For Weight Loss: Have It In The Morning For Maximum Benefits - Doctor NDTV

Holly Willoughby has had a long career in television, in fact, spanning nearly over 20 years. She is a regular bubble of laughter and positivity on This Morning alongside her TV co-host Philip Schofield. Holly regularly posts images of herself on Instagram looking toned and in shape, and fans have noticed, with several people bombarding the star on a daily basis with asking questions about her incredible weight loss.

However, despite losing weight, and looking noticeably trimmer, the mum-of-three doesnt want to give away too much about her dieting secrets. So, what did she do to trim down?

Holly has notable television credentials to her name including; Dancing on Ice, Celebrity Juice, Im A Celebrity Get Me Out of Here! and The Voice.

Over the years, fans of the daytime television star have noticed changes in her frame.

Speaking to Prima Magazine, Holly said: I try not to focus too much on my appearance. As long as Im being healthy, thats good enough for me.

READ MORE:Paleo diet: What is it and why is it so popular

Earlier this year, the television host revealed why she didn't want to talk about her diet plan.

She told the Sunday Times: It's a personal thing for me, and I think people get obsessive with it.

"Everybody knows what leads to a healthy lifestyle, but it's not up to me to give you a blow-by-blow account of what I've eaten that day. It's not helpful, and it's not what's important.

Holly has become slimmer over the past couple of years, after having her third child Chester in 2014.

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Despite keeping tight lipped about her slim figure, a TV source spoke out to shed some light on Hollys diet.

The source told The Mirror: Holly is determined to keep her new-look body so she eats chicken, carrots and hummus.

The source, however, did reveal that Holly has a sweet tooth and occasionally can be spotted tucking into one particular sweet treat to calm her cravings.

Youll never see her without a pack of mango either, to satisfy her sweet tooth, they added.

The source added that Holly has rediscovered herself after adopting a new healthy lifestyle: "She says she's discovered a 'new me' and won't be giving up anytime soon."

As well as following a diet plan, Lynne Robinson, director of London-based Body Control Pilates, has explained she worked with the star on her exercise routine.

I worked with Holly for several months, teaching her privately at her home once a week, she told The Sun.

Holly had postnatal matt work classes which concentrated on strengthening and toning her core.

While she has remained tight-lipped about just how she is doing it, her Celebrity Juice co-star Keith Lemon wasn't quite so secretive.

Keith Lemon revealed her trim figure was down to boxing.

See the article here:
Holly Willoughby weight loss: How did the daytime TV star trim down? - Express.co.uk

LOUIS Walsh showed off his impressive weight loss as he promoted the X Factor: Celebrity final last night.

The music manager, 67, appeared in a video on Instagram and looked extremely trim in a grey shirt.

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The X Factor judge told viewers: "Don't forget The X Factor Final is this Saturday."

They captioned the clip: "Mr Louis Walsh would like to remind you that The #XFactorCelebrity FINAL is not to be missed! Catch us on @ITV and @WeAreSTV1, 7.10pm this Saturday! #XFactor"

Louis recently said his love of music and the industry keeps him in good shape.

The manager, who is mentoring finalist and frontrunner Megan McKenna, was quizzed on his weight loss on ITV's Lorraine earlier this week.

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Presenter Lorraine Kelly said: "Can I just say you're looking really well Louis?

She added: "Have you had any work done?"

Westlife manager Louis replied: "I haven't had any help in a really long time."

He dodged the question, saying that his new look is down to "loving what I do" and said "the music business keeps me young."

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Louis managed Boyzone and Westlife, two of Ireland's most successful pop bands in the 1990s and 2000s.

In later life, Louis began a career in TV and has since become a well-known judge on British and Irish talent shows.

Louis is a well-known face on the TV thanks to his role on the X Factor.

But he has also been a judge on other telly talent shows includingIrish Popstars, Popstars: The Rivals, You're a Star, and Ireland's Got Talent.

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Louis has amassed quite a fortune since the '90s.

He is worth around 116million.

This is through his TV career and being a band manager.

Continue reading here:
X Factor: Celebritys Louis Walsh shows off impressive weight loss ahead of final - The Sun

ANDY RUIZ JR'S body transformation "doesn't make any sense" to former heavyweight world champ Mike Tyson.

The Mexican is less than two weeks away from a mouthwatering rematch against Anthony Joshua - who he ripped the WBA, WBO, IBF and IBO belts from back in June.

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It went down as one of boxing's biggest ever shocks when the Snickers-loving Mexican elevated himself to stardom by flooring AJ three times on the way to a seventh-round KO win.

But since that fight, Ruiz Jr has switched up his diet to include mainly fish and pasta and looks to be sporting a much leaner physique.

But according to Tyson, who terrorised the heavyweight division in the 1980s and 90s, this might not be the best idea.

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Speaking to Parimatch, as reported by The Metro, Tyson said: "I just dont think that makes any sense.

"But everybody has their own thing, their vanity gets the best of them, they say 'Hey, I wanna look good doing this stuff', I dont know.

"But Im a believer that if its not broken, dont fix it.

"The only thing Ruiz has to do is do what he did last fight.

"Thats all he has to live off of, from his memories, so to speak, from the last fight."

The Mexican fighter, 30, tipped the scales at 19st 11lbs for the first fight with AJ in New York this June.

But he is likely to come in much lighter come December 7, with SunSport reporting on how his nutritionist has pushed a healthier diet.

BATTLE OF QUITS Ruiz Jr tells Joshua he's a 'quitter' as pair face off before Saudi rematch

DILL ON BILL Joshua vs Ruiz full undercard CONFIRMED with Dillian Whyte in stunning return

TYSON'S FURY Fury slams BBC SPOTY as a FIX after not making list despite historic year

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Despite Tyson not sure this is the best preparation, he isn't sure who will triumph in Diriyah for Part II.

He added: "I dont know because anything is possible.

"Theyre both great human beings, I like both of them personally, but this is a fight and I just hope the best man wins."

4

Read the original here:
Mike Tyson says Andy Ruiz Jrs weight loss ahead of Anthony Joshua rematch doesnt make any sense - The Sun