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Carrie Underwood Happily Gives Up Healthy Diet Every Year On Thanksgiving – iHeartRadio

Posted: November 28, 2019 at 12:42 am

Carrie Underwood's not only known for her flawless vocals and successful music career, but also for her healthy lifestyle choices.

Despite the country star's desire to be as healthy as possible, she admits that during the holidays, she lets some of that go. Although the Oklahoma native doesn't always know where she'll be spending Thanksgiving, she always makes sure to eat her favorite foods every year.

"We don't have too many set-in-stone Thanksgiving traditions," Underwood shares with her record label. "I find myself a lot of time working on or around Thanksgiving or unable to get home or whatever. We try to be together, but sometimes that just doesn't work out."

"We eat. I eat a lot every year on Thanksgiving," she says with a laugh. "I never skip that tradition."

She continues, "But yeah, that's the gist of it, and I'm kind of lucky. I get two Thanksgivings because I also get to celebrate Canadian Thanksgiving with my husband's family, so if I don't hit one, I'll definitely be able to get the other one."

Underwood's had quite the year, giving her plenty to be thankful for, including her husband, Mike Fisher, and her two songs, Isaiah and Jacob. The country star also recently wrapped up her wildly successful "Cry Pretty Tour 360."

"My list of things I'm thankful for is too vast," she explains. "First and foremost, my family. We had a baby earlier this year, which is crazy to think about all of the things that we've done. Starting off this year pregnant, having a baby, and all of the places that he's already seen. I'm thankful for health and safety along all of our travels."

"Of course, I'm thankful for the tour, and I'm thankful to the fans that have come out to see us," she continued. "There's a lot to be thankful for. God has blessed us with some incredible stuff, and hopefully, we've done good with what we've been blessed with."

Underwood recently received an American Music Awards for Favorite Country Album for Cry Pretty and Favorite Female Country Artist.

The country star's latest single, "Drinking Alone," follows up previously released singles from her Cry Pretty record including "Cry Pretty," "Love Wins," and "Southbound."

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Carrie Underwood Happily Gives Up Healthy Diet Every Year On Thanksgiving - iHeartRadio

This Mass. nonprofit makes Thanksgiving feasts for people with dietary restrictions – The Boston Globe

Posted: November 28, 2019 at 12:42 am

For nearly 30 years, this little-known nonprofit has been cooking and delivering medically tailored meals to sick, homebound people throughout Eastern Massachusetts, today serving about 1,000 clients a day. And now spreading its wings after a $24 million expansion, with its founding concept of food is medicine gaining traction nationwide Community Servings is poised to start serving the entire state next month.

On a recent afternoon, the scent of cinnamon filled the room as Nick Bruning, a packaging manager who also has a special interest in dessert, slathered a thin piece of amber cake with cream cheese filling and curled it into Swiss pumpkin roll.

In another room redolent of roasted meat, a worker sliced a golden-skinned turkey breast; another slid a knife through a chunk of roasted ribeye. Elsewhere, a tray of pumpkin truffles coated in dark chocolate awaited packaging, and workers peeled the deep purple skin of eggplants about to be chopped and roasted.

Mission No. 1 is to make people want to eat the food were making, says executive chef Brian Hillmer, who has previously worked at such restaurants as Legal Sea Foods, Not Your Average Joes, and Tavern in the Square.

In addition to the turkey and ribeye, the Thanksgiving menu options include cranberry-apple braised chicken, roasted sirloin, spaghetti squash gratin, spiced citrus baked fish, and roasted vegetable risotto.

The clients live with conditions in which diet plays a role including diabetes, cancer, heart disease, HIV, and kidney disease and are unable to shop or cook for themselves. Most have multiple diagnoses. The average age is 53.

Community Servings provides each with two meals plus snacks for five days a week. The meals are free to patients, the vast majority of whom live below the poverty line.

The meal becomes almost like a prescription, says chief executive David B. Waters. If I said to you, Go to the store and make a meal that controls for glucose, potassium, phosphorus, sodium, and vitamin K, no matter who you are, youd probably find that impossible. For people without access to quality food or too sick to get off the couch, Waters says, the system sets you up to fail. Thats when you become that high-cost patient.

But food cant promote health if it goes in the trash instead of the stomach, and many sick people have no appetite.

Thats why the menu starts with the chef. Hillmer dreams up something delicious, and then shows his plans to Valerie Machinist, director of nutrition services, who employs a computerized recipe analysis program to break down the nutrient content.

A back-and-forth ensues between the guardians of nutrition and taste. Swapping an ingredient here, reducing a portion there, they collaborate to devise meals that are appealing, nutritious, and medically appropriate.

For example, everyone who eats meat received Thanksgiving turkey, but only breast meat with a small piece of skin. The Swiss pumpkin roll was lightened with whipped egg whites and low-fat cream cheese in the frosting.

The menus address 15 medical diets. Kidney-disease patients have the most restrictions, needing to avoid whole grains, potatoes, beans, and legumes. Heart-disease patients get dishes with little sodium and saturated fat. People with diabetes must limit carbohydrates.

Menus take into account a weeks worth of meals, rather than individual dishes. To compensate for cake, there may be fewer carbohydrates in the other components, for example.

By nutritional necessity, the food doesnt contain as much salt as the American palate has come to expect. Hillmer says the dearth of salt is one complaint he cant address.

A few days before Thanksgiving, an assembly line of workers was packing the food, weighing each component before spooning it into the container, which they then sealed in plastic, labeled, and froze. (The agency can serve only people with refrigerators to store the food and microwaves or stoves to heat it.)

Community Servings has 60 employees, their efforts boosted by about 75 volunteers a day. Additionally, much of the food preparation is done by participants in a 12-week food service training program for people emerging from incarceration, addiction, homelessness, or other challenges.

The agency has its roots the AIDS epidemic, and was founded in 1990 by the American Jewish Congress. At the time, with no treatment available, AIDS patients were dying of a wasting syndrome.

We became the only medicine, Waters said. We were trying to keep people we loved alive in hopes of a cure, in those early, scary years. A dozen similar groups sprang up across the country in the cities most affected by AIDS, but Community Servings is the only one of its kind in New England.

Though no cure ever came along, medications now enable most HIV and AIDS patients to live full lives, and in 2004 Community Servings expanded its mission to other sick people. Still, HIV patients make up a third of its clients.

In the ensuing years, Community Servings has sought to demonstrate that its charitable work also makes business sense, by partnering with food researcher Seth A. Berkowitz. He has published studies in major journals showing that Community Servings clients spend fewer health care dollars, use hospital emergency departments less frequently, and experience dramatically fewer hospital admissions.

Those findings caught the attention of health insurers, and cleared the way for Community Servings to win contracts with managed care organizations. Such arrangements have boosted its resources beyond the federal grants and charitable donations on which it has relied.

In December the agency will expand beyond the 21 communities it now serves to reach the entire state, shipping its frozen meals by UPS to the farthest reaches of the Berkshires.

At our core, says chef Hillmer, we just want to feed our neighbors and make sure theyre healthy.

Felice J. Freyer can be reached at felice.freyer@globe.com. Follow her on Twitter @felicejfreyer

Original post:
This Mass. nonprofit makes Thanksgiving feasts for people with dietary restrictions - The Boston Globe

How to live longer: Eating this sweet snack could increase life expectancy – Express

Posted: November 28, 2019 at 12:41 am

Life expectancy is largely determined by how well you protect yourself from developing diseases that cause irreversible damage to your vital organs, such as your heart and brain.

Cancer and heart disease, for example, often loom large in peoples minds, and for good reason - they are major killers both in the UK and worldwide.

Fortunately, steps can be taken to stave off the risk of developing deadly diseases and certain foods have been shown to offer a robust defence.

It is well understood that diet plays a key role in protecting against life-threatening complications, and mounting evidence suggests specific food items can offer a host of health benefits.

Eating medjool dates, an edible sweet fruit, is a prime example, and numerous studies point to the nutritious benefits of eating the Moroccan fruit.

The sweet snack is rich in fibre and antioxidants which may help to protect your heart.

Evidence suggests that fibre can help lower your LDL (bad) cholesterol and keep your arteries clean, reducing your risk of heart disease.

READ MORE:How to live longer: Five diet tips to prevent disease and boost life expectancy

Cholesterol is a waxy substance found in your blood and high levels of LDL cholesterol leads to a buildup of cholesterol in your arteries and can act as a precursor to heart disease.

One test-tube study found that Medjool and other date varieties lowered LDL (bad) cholesterol and prevented the buildup of plaque in the arteries.

Plaque accumulation can eventually block blood flow, leading to a heart attack or stroke.

Medjool dates are also a rich source of antioxidants, which help fight damage caused by unstable molecules called free radicals.

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The specific antioxidants found in Medjool dates - carotenoid and phenolic acid - have both been studied for their beneficial effects on heart health.

The antioxidants found in Medjool dates have also been shown to protect your cells from oxidative damage - a chemical reaction that takes place in the body that can lead to diseases such as cancer, heart disease, and brain ailments.

In addition, fibre plays an essential role in keeping your digestion healthy and eating enough fibre may also reduce your risk of digestive diseases like colorectal cancer.

In a three-week study, 21 people ate seven dates (168 grams) per day and significantly improved their bowel movement frequency, compared with when they didnt eat dates.

Animal studies have also been linked to the antioxidants found in dates to improved brain health, associating them with lower levels of inflammatory markers and reduced brain plaques associated with conditions like Alzheimers disease.

One study in dried fruit found that dates had the highest antioxidant content when compared with figs and prunes.

In addition, the nutrients found in dates may also support bone health as they contain a small amount of calcium and are a good source of potassium, manganese, and copper, all of which are important nutrients for bone health.

In addition to eating certain food items, regular exercise can extend your longevity by fighting off a wide-range of deadly complications.

As Harvard Health noted: Regular exercise helps fend off high blood pressure, heart attacks, strokes, and a host of other chronic diseases.

In a recent article in The American Journal of Medicine, Dr. Harvey Simon, associate professor of medicine at Harvard-affiliated Massachusetts General Hospital reviewed current research on the health effects on both ends of the exercise spectrum, from minimum to maximum.

Modest activity - even as little as one hour of walking or gardening per week was linked to lower rates of heart attack, stroke, and death from all causes, according to an analysis of 22 studies that included more than 320,000 adults.

One study found that people who did moderate exercise just 15 minutes a day tended to live an average of three years longer than their inactive peers.

Read this article:
How to live longer: Eating this sweet snack could increase life expectancy - Express

How pro-meat Twitter scrambled the rollout of the planetary health diet – Yahoo Finance

Posted: November 28, 2019 at 12:41 am

It was a landmark report, meant to recast the way we think about humankinds approach to foodaddressing global nutrition deficits and the agricultural impacts of climate change alike.

But when the 49-page, Harvard University-backed EAT-Lancet report and its planetary health diet was finally released to the public, it landed with a thud.

To address the challenges of food security, nutrition, and sustainability, the reports authorsprominent researchers from institutions across the globecalled for big changes. Britons were urged to cut their beef intake to one burger every two weeks. Much of the western hemisphere was urged to rely more on plant-based foods.

There were criticisms: The report omitted the role food technology companies might have in building a sustainable future. And scientists have questioned whether, if followed, the dietary guidelines would actually make food unaffordable for more than 1 billion people.

Amidst all the discussion, though, one subset of people was especially vocal: meat eaters.

According to an analysis by researchers at Stockholm University and published in The Lancet, a group of meat-eating proponents started the hashtag #yes2meat up to a week before the report was published on January 17, 2019. Many of those responses were critical of the report, and some of them were defamatory, according to the researchers. (The group includes Victor Galaz, deputy director at the Stockholm Resilience Centre, which is a scientific partner of the EAT Foundationthough the researchers state they were not funded by EAT.) Some of the negative posts accused the EAT-Lancet report of being part of a larger vegan agenda. Others went straight for the reports lead author, Harvard professor Walter Willett, accusing him of having conflicts of interest.

By analyzing Twitter data encompassing 4,278 users and 8.5 million tweets, the researchers dissected how the movement built steam and shaped discussion of the report. By actively promoting #yes2meat right before, during, and after the EAT-Lancet Commission launch, this counter movement was approximately ten times more likely to be negative about the Commission than positive or neutral, the researchers wrote.

Most of the interactions were by actual skeptical humans, as opposed to bots, according to the analysis. Among the critics were proponents of the fat-heavy keto diet and the Nutrition Coalition, a group affiliated with Nina Teicholz, an author who has criticized nutrition movements that suggest eating less meat.

That kind of infighting isnt new, and it isnt over either. In September, a study published in the Annals of Internal Medicine suggested the health benefits of cutting out meat were minimal, sparking a fierce rebuke from Willetts colleagues at the Harvard T.H. Chan School of Public Health. Those findings, too, have been accused of falling prey to the influence of corporate funding.

This new analysis shows that social media can have a significant effect on public perception of these scientific spats. Ostensibly, there were three groups of people chattering online about the report: those promoting it, those skeptical of it, and a third, ambivalent group that was found to have grown more skeptical over time as more and more interactions about the report were negative. Of the tweets mentioning EAT-Lancet, the researchers found 29% were positive, 32% were negative, and 38% were neutral. The combined audience was about 60 million people.

The finding raises important questions about how to communicate scientific findings in a world increasingly connected by social media. Given the difficulty in designing definitive nutrition studies and tabulating lifetime environmental impacts, the debate over the medical and environmental health of meat consumption is far from over.

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How pro-meat Twitter scrambled the rollout of the planetary health diet - Yahoo Finance

Lorraine Kelly weight loss: ITV star drops two dress sizes by cutting out one thing – Express

Posted: November 28, 2019 at 12:41 am

Lorraine Kelly is the presenter of the daytime TV show,Lorraine. During her long career, she has fronted shows including GMTV, ITV Breakfast, and Daybreak. In recent years, some fans have noticed her staggering weight loss and Lorraine has revealed she dropped two dress sizes by cutting out one thing - what did she cut out?

Previously Lorraine revealed that after noticing herself gaining weight, the Scottish journalist decided to change up her lifestyle.

During her weight loss transformation, Lorraine decided to adjust her diet and exercise routine and after doing so managed to slim down from a size 14 to a size 10.

Speaking on This Morning, she said regular aerobic exercise helped kick start her weight loss and she has since released a DVD sharing her routines.

I really look forward to my classes, and with the new DVD we wanted to show what a class was like, she said.

READ MORE:Harry Melling:Harry Potter 'Dudley Dursley' actor unrecognisable after dropping 4st 5lb

"Its great going to keep fit but mentally it also makes me feel better.

Lorraine told presenters her weight loss made her more confident and prompted her to make bolder choices with her fashion outfits.

The TV personality has managed to keep the weight off by sticking with the athletic habits and she can be seen regularly posting about her intense workouts on her social media accounts online.

Previously, Lorraine posted about her love of fitness classes and even shared on Instagram a video of one of the dance fit classes she attends.

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She captioned the post: Shes on fire! Great class tonight with @maxicise.tv#happy #fit #healthy#wellbeing".

Lorraine is also known for regularly going on long walks with her border terrier pup, Angus, which keeps her active and fit with minimal effort.

But, what did she cut out, in particular, to trim down?

Speaking of her diet, the journalist opened up about struggling with portion sizes and she has tried to cut out snacking, in particular, to trim down.

Lorraine said: I dont think diets work. Its all about portion control. My husband cooks for me and sometimes I ask, How many people are cominground?

She admitted that she isnt a big fan of diets, instead, she found cutting back on how much she ate at each meal helped her shape up.

She said: Portion control and not snacking so much are important, as well as being sensible.

Fellow British TV presenter, Kate Garraway has also noticeably trimmed down, but how did she do it?

Previously it was revealed that the Good Morning Britain presenter lost two stone ahead of entering the Im A Celebrity Get Me Out of Here! jungle.

She revealed that she cut out one particular food group out of her diet to trim down. Speaking to Fit & Well magazine, she said: I tried different popular diets and realised, because of the crazy shifts I do, I regulated my energy with sugar bursts.

I dont think I ate a lot of sugar but by 8am Ive always had loads of chocolate.

She also cut out caffeine in her new diet plan. She explained: Now I eat avocados obsessively because I found one of the diets was high in good fat, medium protein, and zero sugar which is a bit extreme for me.

But eating avocados and low-sugar foods help keep my energy levels up.

Read more here:
Lorraine Kelly weight loss: ITV star drops two dress sizes by cutting out one thing - Express

Weight loss: Lose 10 pounds in one week with this simple at home fitness workout – Express

Posted: November 28, 2019 at 12:40 am

A simple example of an at home workout could look like this;

Monday- 10 sit ups, 5 push-ups, 20 squats, 15 lunges, 35 jumping jacks, 15 second plan, 25 crunches, 25-second wall sit, 10 butt kicks.

Wednesday- 20 sit ups, 10 push-ups, 10 squats, 25 lunges, 10 jumping jacks, 30-second plank, 25 crunches, 45-second wall sit, 20 butt kicks.

Friday- 20 sit ups, 10 push-ups, 15 squats, 25 lunges, 50 jumping jacks, 40-second plank, 30 crunches, 35-second wall sit, 25 butt kicks.

Intermittent fasting is another effective and proven tool for dropping fat and losing weight quick.

There are many different methods, such as a 16-hour fast with an 8-hour feeding window, or a 20-hour fast with a 4-hour feeding window.

Fasting forces the body to reduce its calorie intake as its limiting the time of when someone should be eating.

If you're combining fasting with exercise, it may be wise to do the fasting at a different time than your workout.

Read more:
Weight loss: Lose 10 pounds in one week with this simple at home fitness workout - Express

As experienced Texas congressmen retire, will the state’s sway in Congress decline? – 550 KTSA

Posted: November 28, 2019 at 12:40 am

BY J. Edward Moreno

WASHINGTON U.S. Rep. Kay Granger, R-Fort Worth, was in Congress for over a decade before she narrowly won a bid to become the top Republican on the powerful House Appropriations Committee last year.

Thats about how long it takes to achieve a position like that, especially on the committee that decides government spending. Her placement there was a big win for Texas Republicans in the House, giving one of their own a considerable amount of clout.

But the number of Texans in Congress with Grangers experience has been shrinking dramatically in recent years. This year, six of Grangers GOP colleagues from Texas, including five who would have had at least a decade of experience if theyd remained in their seats past the next election, announced retirement plans a run for the exits that Democrats termed the Texodus.

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House members often come and go, leaving room for new leaders to represent the interests of millions of Texans. In recent years, however, the turnover has been high. That, combined with Democrats taking control of the House, has diminished the overall influence Texans carry in Congress.

Regardless of who in the party is in control, the fact that these members are leaving, obviously that weakens the influence of the delegation, said Richard Cohen, chief author of The Almanac of American Politics, adding that the delegation has been known to carry its weight.

The Democrats flipping the House in 2018 was perhaps the biggest blow to Texas clout in Congress. Before Republicans lost the majority, Texans had six committee chairmanships. Now they have one: U.S. Rep. Eddie Bernice Johnson, D-Dallas, who chairs the House Science, Space and Technology Committee. And the wave of new Democrats washed out some powerful Texas Republicans.

Then-U.S. Rep. John Culberson, a Republican member of the House Appropriations Committee from 2012 to 2018, lost his seat to Democrat Lizzie Fletcher. Former U.S. Rep. Pete Sessions, a Republican from Dallas, was chairman of the House Rules Committee when Democrat Colin Allred defeated him. (Sessions is seeking to return to Congress in 2020, running for a different seat being vacated by U.S. Rep. Bill Flores, R-Bryan.)

Another Republican, U.S. Rep. Lamar Smith of San Antonio, chaired the the Science, Space and Technology Committee before he retired and Republican U.S. Rep. Chip Roy took his seat. It will be years until Fletcher, Allred or Roy is in a position to chair a committee if they stay in Congress long enough.

Soon, the state will lose even more powerful members. Among those retiring after 2020, three Texans are the top Republican members of House committees: U.S. Rep. Mac Thornberry, R-Amarillo, is the ranking member of the House Armed Services Committee; U.S. Rep. Mike Conaway, R-Midland, is the ranking member of the House Agriculture Committee; and U.S. Rep. Kenny Marchant, R-Coppell, is the ranking member on the House Ethics Committee.

Only two ranking members from Texas remain: Granger, who is facing a tough 2020 primary challenge, and U.S. Rep. Kevin Brady, R-The Woodlands, who is ranking member of the House Ways and Means Committee. If the House flips back to Republicans in 2020, those Texans would become chairs of their influential committees.

But while powerful members have departed, some of the freshmen who replaced them have begun to make their marks. Democrats, in particular, have enjoyed the fruits of joining Congress while in the majority. U.S. Rep. Veronica Escobar, D-El Paso, has emerged as a leading voice on immigration and border security issues, largely due to her districts location along the border. After the resignation of U.S. Rep. Katie Hill, D-California, Escobar assumed the position as freshman representative on House Speaker Nancy Pelosis leadership team a sign that shes in good standing with party leadership.

Its important that when decisions are being made that the voices on the table be representative of the diversity of our caucus, Escobar said.

And then theres U.S. Rep. Dan Crenshaw, R-Houston, who won his seat after the retirement of U.S. Rep. Ted Poe. Around Washington, some have dubbed the outspoken and young former Navy SEAL as the future of the GOP. (That honorific had once been bestowed on another Texas Republican, U.S. Rep. Will Hurd of Helotes, who is among the six Texans retiring this year.)

More shakeups in the Texas delegation could come in the 2020 elections. The filing period is open for the 2020 elections, and multiple incumbents still havent turned in their paperwork, though they still have until Dec. 9. Democrats are hoping to knock off another three incumbents with years of experience, while Republicans hope to regain the two seats they lost in 2018.

Many of the toughest political battles will happen in the Texas suburbs, which used to be majority white and safely Republican.

Theyve got a problem, Cohen said. There are many reasons Republicans, especially in the House, that theyve become reluctant to separate themselves from Trump. Or if they want to separate themselves from Trump, they are either retiring or have contested seats.

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As experienced Texas congressmen retire, will the state's sway in Congress decline? - 550 KTSA

How Exactly Does the Keto Diet Affect Your Health? – runnersworld.com

Posted: November 27, 2019 at 12:49 am

A recent review published in the Journal of Clinical Lipidology looked at how low-carbohydrate (10 to 25 percent of total daily calories from carbs) and very low-carb diets (less than 10 percent of total daily calories from carbs, including the ketogenic diet) affected body weight and other cardio-metabolic risk factors, such as blood lipids, glycemic control, and high blood pressure.

What the National Lipid Association found was that following a very low-carb diet, such as keto, for an extended period of time had no long-term advantages. Whats more, the keto diet and other carb-restrictive diets actually may severely restrict nutrient-dense foods that can offer cardio-metabolic benefits, explained co-authors Carol Kirkpatrick, Ph.D., R.D.N., Director and Clinical Associate Professor at Idaho State University, and Kevin C. Maki, Ph.D., C.L.S., Adjunct Professor in the Department of Applied Health Sciences at the School of Public Health at Indiana University Bloomington.

The review found that while those following keto diets may see more short-term weight loss than those following low-fat diets, after 12 months or more, there is no difference in weight loss. That said, long-term compliance with these diets can be challenging, and the long-term risksand benefitsof low-carb diets, especially keto, are not yet fully understood, noted Kirkpatrick and Maki.

Starting very low-carb diets like keto can also come with some serious side effects. People may experience symptoms known as the keto flu, which includes lightheadedness, dizziness, fatigue, difficulty exercising, poor sleep, and constipation, said Kirkpatrick and Maki.

When it comes to cholesterol, the effect of very low-carb and ketogenic diets on LDL (bad) cholesterol is variable. Some individuals may see an increase in LDL levels with these diets, especially due to high intakes of saturated fatty acids and dietary cholesterol. Thus, baseline and follow-up lipid/lipoprotein assessments are recommended for individuals choosing to follow these diets, said Kirkpatrick and Maki.

Its also important to note that very low-carb or keto diets are not for everyone. People with type 2 diabetes may experience hypoglycemia (low blood sugar) if they dont adjust their medication, and those who take vitamin K-dependent anticoagulants may need more frequent monitoring due to a potential change in vitamin K intake. Its not recommended that people who have elevated blood levels of cholesterol try the diet, and those who have atherosclerotic cardiovascular disease, a history of atrial fibrillation, or the presence or history of heart failure, kidney disease, or liver disease should talk with their doctor before trying the diet.

On the flip side, low and very low-carb diets lowered triglyceride levels in study participants compared to those following high-carb, low-fat diets. And while these low-carb diets increased HDL (good) cholesterol levels in the short term, the beneficial effect diminished after six months or longer, especially in people with type 2 or pre-diabetes, said Kirkpatrick and Maki. There was also a reduction in the use of diabetes medication when people with type 2 diabetes followed low-carb diets, but the carb intake was not low enough to be considered a keto diet.

Current evidence supports that a low-carb diet or moderate-carb diet (26 to 44 percent of total daily calories), may benefit individuals who are overweight or obese in the short term (two to six months) to kickstart weight loss, people with type 2 diabetes, and to lower triglyceride levels and help increase HDL cholesterol, explained Kirkpatrick and Maki

[Want to start running? The Big Book of Running for Beginners will take you through everything you need to know to get started, step by step]

While fitness or physical activity performance was not reviewed for this statement, current evidence does not support that very low-carb or ketogenic diets are more beneficial for fitness or physical activity performance in either recreational or elite athletes and, in fact, have resulted in decreased performance in some athletes, explained Kirkpatrick and Maki.

The ideal dietary pattern to promote weight loss, as well as cardiovascular health, fitness, and general health depends on the person striving to lose weight. Its important to take into consideration personal preferences and behavioral, family, cultural, and social dynamics, as well as ethnic or economic influences, the researchers added.

But, if youre looking to clean up your diet and dont know where to begin, the diet that has the most evidence to date to support weight loss and have beneficial health effects, such as lowering cardio-metabolic risk factors is the Mediterranean diet, which involves eating lots of fresh vegetables and fruits, whole grains, seeds and nuts, legumes, and fish or seafood, as well as moderate carb intake.

See the article here:
How Exactly Does the Keto Diet Affect Your Health? - runnersworld.com

How social media scrambled the rollout of the EAT-Lancet report – Quartz

Posted: November 27, 2019 at 12:49 am

It was a landmark report, meant to recast the way we think about humankinds approach to foodaddressing global nutrition deficits and the agricultural impacts of climate change alike.

But when the 49-page, Harvard University-backed EAT-Lancet report and its planetary health diet was finally released to the public, it landed with a thud.

To address the challenges of food security, nutrition, and sustainability, the reports authorsprominent researchers from institutions across the globecalled for big changes. Britons were urged to cut their beef intake to one burger every two weeks. Much of the western hemisphere was urged to rely more on plant-based foods.

There were criticisms: The report omitted the role food technology companies might have in building a sustainable future. And scientists have questioned whether, if followed, the dietary guidelines would actually make food unaffordable for more than 1 billion people.

Amidst all the discussion, though, one subset of people was especially vocal: meat eaters.

According to an analysis by researchers at Stockholm University and published in The Lancet, a group of meat-eating proponents started the hashtag #yes2meat up to a week before the report was published on January 17, 2019. Many of those responses were critical of the report, and some of them were defamatory, according to the researchers. (The group includes Victor Galaz, deputy director at the Stockholm Resilience Centre, which is a scientific partner of the EAT Foundationthough the researchers state they were not funded by EAT.) Some of the negative posts accused the EAT-Lancet report of being part of a larger vegan agenda. Others went straight for the reports lead author, Harvard professor Walter Willett, accusing him of having conflicts of interest.

By analyzing Twitter data encompassing 4,278 users and 8.5 million tweets, the researchers dissected how the movement built steam and shaped discussion of the report. By actively promoting #yes2meat right before, during, and after the EAT-Lancet Commission launch, this counter movement was approximately ten times more likely to be negative about the Commission than positive or neutral, the researchers wrote.

Most of the interactions were by actual skeptical humans, as opposed to bots, according to the analysis. Among the critics were proponents of the fat-heavy keto diet and the Nutrition Coalition, a group affiliated with Nina Teicholz, an author who has criticized nutrition movements that suggest eating less meat.

That kind of infighting isnt new, and it isnt over either. In September, a study published in the Annals of Internal Medicine suggested the health benefits of cutting out meat were minimal, sparking afierce rebuke from Willetts colleagues at the Harvard T.H. Chan School of Public Health. Those findings, too, have been accused of falling prey to the influence of corporate funding.

This new analysis shows that social media can have a significant effect on public perception of these scientific spats. Ostensibly, there were three groups of people chattering online about the report: those promoting it, those skeptical of it, and a third, ambivalent group that was found to have grown more skeptical over time as more and more interactions about the report were negative. Of the tweets mentioning EAT-Lancet, the researchers found 29% were positive, 32% were negative, and 38% were neutral. The combined audience was about 60 million people.

The finding raises important questions about how to communicate scientific findings in a world increasingly connected by social media. Given the difficulty in designing definitive nutrition studies and tabulating lifetime environmental impacts, the debate over the medical and environmental health of meat consumption is far from over.

See the original post here:
How social media scrambled the rollout of the EAT-Lancet report - Quartz

Carlsbad wrestlers Najera and Fuentes share Thanksgiving diets – Carlsbad Current Argus

Posted: November 27, 2019 at 12:49 am

Matthew Asher, Carlsbad Current-Argus Published 6:56 p.m. MT Nov. 26, 2019

Carlsbad sophomore wrestlers Matthew Najera, right, and Anthony Fuentes, left, pose on Nov. 22, 2019. Both wrestlers made it to the state tournament last year and work hard to maintain their wrestling weights, even during the holiday season.(Photo: Matthew Asher/Current-Argus)

Despite the myth that during the 6-week holiday season Americans will put on six or seven additional pounds of weight due to the holiday traditions of eating more than usual, theNew England Journal of Medicine last year reported the number is closer to one pound of weight added.

A single pound may not sound like much, but when you're a wrestlerwho has to carefully monitor weight throughout the season, a one-pound difference can be huge.

Carlsbad sophomore wrestlers Matthew Najera and Anthony Fuentes, both who made it to last year's state tournament, want to enjoy their Thanksgiving dinners and make some special concessions leading up to the big feast to make sure they can still make weight before their next wrestling meet.

Matthew Najera goes for a takedown during the Saturday portion of the 2019 NMAA State Wrestling Championships.(Photo: Matthew Asher/Current-Argus)

Najera was named Carlsbad's most improved wrestler from last year, qualifying for the state tournament and came in 6th place in the 126-pound division during the final tournament. Moving up in weight this year, Najera's "walking weight" is currently 138 pounds.

Najera's plan for weight management is to add more exercise rather than alter his diet too much if he's trying to shed the final few pounds. This means staying after practice to either lift weights or go on an extra run before he eats a clean dinner, usually fish or chicken and a lot of vegetables. He said he'll eat food if it's been cooked with olive oil, just so long as nothing in the meal is deep fried.

Once Thanksgiving week rolls around, Najera adds to his workout routine to make sure he can enjoy his Thursday dinner. Najera said he will typically lose about four pounds of water weight after a day exercising. This allows him to not place any restrictions on the kinds of food he can enjoy, just the amount of total food he'll consume, he makes sure to always have one helping of stuffing with brown gravy, his favorite side dish.

"I eat full servings. The only thing I really stay away from is eating too much," Najera said. "I'll have a slice of pie, I just won't have the whole thing. I enjoy the food but I won't overeat. I don't have sodas at all and just drink a lot of water."

Anthony Fuentes (top) wrestles Kelvin Alarcon of Roswell in the 120-pound division.(Photo: Matthew Asher/Current-Argus)

Fuentes made it to the state tournament last year wrestling in the 120-pound division. He's now moved up several weight classes withhis "walking weight" around 140 pounds so he makes sure he can lose the two pounds required before any match.

His typicaldiet consists of eggs in the morning, whatever the Carlsbad High cafeteria is serving for lunch and a high-protein, high-vegetable dinner at home. Fuentes says me makes sure to drink a lot of water and nothing else throughout the day.

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With Thanksgiving this week, Fuentes makes sure to be especially careful with his food before Thursday and adds some additional exercising if he feels he needs it. Just like with Najera, he doesn't limit what food he eats, just how much of it.

"I'll eat whatever my mom is serving.I love mashed potatoes with brown gravy," Fuentes said."Afterwards I'll go exercise to burn off all the calories. I usually run a lot."

Mike Najera is the father of both Matthew and Marcus Najera and a former Carlsbad wrestler in his own right. He graduated from Carlsbad in 1995 and wrestled in the 138-pound division, winning state that year. He's spent the last six years helping to coach the current crop of Carlsbad wrestlers and remembers the entire team postponing Thanksgiving entirely when the team would have a weekend meet.

"When the kids were on the travel team that weekend we'd have to weigh in on Friday so we wouldn't let them eat Thanksgiving morning," Mike Najera said. "Once we came back from it on Sunday we'd have a whole Thanksgiving meal put together by the entire team. We'd have a couple of turkeys and the moms would make all the side dishes. We'd meet up at my house and have that big Thanksgiving dinner."

Mike Najera noted he's happy with Matthew Najera and Fuentes sticking only to water during their training.

"Soda is bad for your system," Mike Najerasaid. "It builds up lactic acid and makes you tired faster. No sodas. No carbonated drinks. Just water. Your muscles rebuild themselves on water. For food, your body takes a while to digest all the meats, depending on what it is. If kids are cutting lots of weight I suggest they not eat a lot of meat and eat more vegetables and items their body will process faster."

Mike Najera did say he's looking forward to his mother's cornbread stuffing with lots of gravy added.

"I did all my weight cutting when I was in high school," Mike Najera said while grinning and patting his stomach for emphasis.

Matthew Asher can be reached at 575-628-5524, masher@currentargus.com or @Caveman_Masher on Twitter.

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Carlsbad wrestlers Najera and Fuentes share Thanksgiving diets - Carlsbad Current Argus


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