Do Fat Burners Work?

Slim is healthy. Moreover: slim is beautiful! This is the idea walking the globe for many years already. It is not always possible to achieve a good physical shape by exercise or diets, and this is why weight loss supplements exist.

You can't even imagine how many people all around the world are willing to change their appearance and they manage to do it!

True beauty is not always painful, as the famous proverb says. Sometimes the solution for a big problem is rather small, but, what's significant, effective.

Weight loss pills have been around nearly for ages, and still are an efficient way to improve your body. Picking those which would be good for you is not a thing when you know the factors defying your choice.

Weight loss pills are usually of two kinds. If we sort them generally, they would be:

As you can guess, natural supplements are based on originally natural components, including herbs, vitamins, green tea or caffeine, etc. Their main benefit is that it is rather hard to overuse it and cause any minor side effects. Anyways, you still better care about yourself and measure the dose carefully.

Synthetic ingredients mean that they have been cultivated unnaturally, but it is not that important considering that they do work. And, actually, sometimes you can get even a faster effect. Synthetic supplements also can be bought without doctor's prescription and bring really impressive results, not worse than the one proposed by doctors.

If you want to know what a particular fat burner consists of, you should read the list of ingredients in the labeling. It is a rule all the manufacturers must follow, so be confident that you can find all information needed on the packaging (or on their website).

Weight loss supplements can be influencing your body in different ways. Each of them is natural to your organism, but you have to judge yourself what you need more. Based on your health and it's special features you can pick the one which is perfect for you.

So, a remedy can do three different things:

Each approach is very personal, so you better examine your body before actually choosing.

Obviously, there is a line of things preferably be known before you start taking any remedies. Preparation is good in any serious mission, especially in the one regarding your health and appearance. So, here is a bunch of things worth doing before making a buying decision.

We hope that you have already got how vital it is to know things about the state of your health. Even things that could seem so tiny and insignificant may matter when it comes to the weight loss supplements .

Study the possible medical conditions, pay extra attention to your heart and liver, don't forget to check the blood pressure. All of that list can influence the choice more than you think.

We won't stop repeating it: try to estimate your financial abilities for such kind of expenses. It doesn't mean that you will need some enormous sums, but still planning your budget is another step to understanding.

Nutrition supplements also differ in their cost, like any other product, because the market today is pretty much overloaded with them. But it is a good thing because to a certain degree it's a guarantee that you will find the remedy that will face your demands.

It's a good idea to decrease your expectation before you start taking pills. Surprisingly, there is a high percentage of customers who imagine that they will be losing like 5 kilos a week. Hey, it's a remedy, not a magic wand!

If the effect is not instant, it doesn't mean that pills are useless, low-quality or don't suit you. Be patient, stick to the supplement taking routine and soon you will see the changes.

To make sure that you are making a right choice, use the Internet. Thank God, there are so many sources where you can read thorough and structured reviews. The more of them (both good and bad) you'll study the more you'll know about the product.

Unlike the adds, reviews bring a fair opinion about the product in use. Weight loss supplements aren't a thing that can be picked with your eyes closed, so the research is truly worth making.

Here we provide the massive of reviews with the explanations on each separate point.

Is the product as good as it is said in the advertisement?

What is special about it?

What effect does it have?

What does it consist of?

Is it worth money paid?

The research done has sorted out only the best fat burners presented here in the reviews so you can choose the product of high quality.

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Weight Loss? Easy! The Best Supplements to Keep Fit ...

Jacuzzi infrared saunas were specifically clinically tested for weight loss. Binghamton University(SUNY)in New York used a Clearlight Premier IS-3for their weight loss trial with remarkable results.

Heat therapy benefits the body in numerous waysand one of the biggest benefits is weight loss. Many gyms and health spas include saunas as part of their amenities because of the weight loss benefit.

What causes sauna weight loss? How do traditional and infrared saunas compare for shedding weight? What is the research? See the answers to these questions below.

A two-phase, sauna weight loss study conducted by Binghamton University in New York revealed that anincrease in core body temperature resulted in a decrease in body fat. It concluded that people who used a Clearlight Premier IS-3 infrared saunathree times a weekfor 30minutes per session dropped an average of 4 percent body fat over a four-month period. For a 175-pound man, that represents a weight reduction of seven pounds.

Participants who experienced infrared sauna weight loss did not change their exercise or diet patterns during the study. Control groups in the study who did not use the Clearlight Saunashowed no drop in weight. The study findings illustrate the significant boost that infrared therapy provides for our weight loss goals.

Click here to see the Binghamton Weight Loss Study

This study opens the door for more good research and demonstrates what we have known for over years: Jacuzzi saunas are good for your health!

Losing weight requires a lifestyle change, but it doesnt necessarily mean theres a magic number we must all aim for in order to be healthy. According to the Obesity Action Coalition, a weight loss of 5-10 percent greatly benefits a persons overall health. This achievable goal can improve cholesterol levels, alleviate hypertension, prevent diabetes, aid in combating sleep apnea and inflammation of the body, and reduce stress.

Stress is often a hidden contributor to struggles with losing weight. High stress levels contribute to the fat we hold in our mid-sections, especially the belly, hips, and thighs which makes us feel sluggish and quite literally weighs us down. When stress contributes to weight loss, it cannotbe eliminated through diet and exercise alone. By using a far infrared sauna as part of a comprehensive weight loss plan, you mayexperience a noticeable difference in how you look and feel and you will notice your stress melt away.

Click here to see the National Institute Of Healths information on obesity and being overweight.

Traditional saunas ease sore muscles and increase blood flow in a room typically heated to 180-220F. This provides a greatenvironment to relax and unwind. While beneficial, traditional saunas heat only the room you are sitting in and not your body directly. This makes weight loss by a traditional sauna limited when compared to an infrared sauna. This is an important distinction asthe body stores toxins in fat cells and this may effect yourbodies ability to lose weight. Infrared saunas target these toxins.

In contrast, aninfrared sauna session heatsyour body directly raising your core body temperatureas your body absorbs the infrared heat. Thisboosts yourcardiovascular, lymphatic and immune systems creating a fat based sweat to help your body detox. Using your infrared sauna youare able to eliminate toxins while energizing your body in a safe, comfortable way.

Far infrared heat has also been found to slightly increase human growth hormone production (HGH) and lower cortisol levels which aids in greater weight loss and overall better health. The end result is safe and effective infrared sauna weight loss and lots ofadditional health benefits.

In addition to hindering weight loss, too many toxins can make the body feel fatigued, cause muscle aches and pains and lead to skin reactions like acne breakouts or rashes.

In the featured video below Dr. Raleigh Duncan, founder and designer of our Clearlight Sauna models, explain the direct relationship between weight loss and the toxins called obesogens as well as the chemical BPA. He explains that as a fat cell becomes toxic the cell cannot lose the fat evenwhen you areeating really well and exercising.

Dr. Duncan states, The sauna gets the toxins out and then the fat will start to come off. Thats how the whole system works.

Infrared sauna weight loss is easy, comfortable and relaxing. It is just one of the many infrared sauna health benefits. Infrared heat has been usedfor wellness for many years and is a tried and true option to increase your overall wellness.

If youd like more information, please contact us. Dont forget to follow us on Facebook for the latest infrared sauna and wellness news!

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Infrared Sauna Weight Loss - What's the Skinny? | Jacuzzi ...

For Jennifer Aydin, getting a "mommy makeover" is serious businessand she's taking along every step of the way as she revamps after having five children. The Real Housewives of New Jersey beauty has made no secret of her steps to change her body that includedher dramatic weight loss, a breast reduction and lift, and even a painful PRP treatment to aide traction hair loss caused by extensions and high ponytails. Now, Jennifer turned to her plastic surgeon husband Dr. Bill Aydin for a tummy tuck to tackle issues related to dropping so many dress sizes (and of course, after having five children). And in typical Jennifer fashion, she is sharing every last detail of her journeyincluding, "The good, the bad, and the pee!"

On November 25, Jennifer posted a video and a few behind-the-scenes snapsto Instagram explaining her decision to go under the knife once again. "Ive decided to let you guys in on a personal decision that Ive been contemplating with ever since I had my fifth child. A tummy tuck," she wrote in her caption."It wasnt an easy decision. To be honest, I was scared, scared to bite the bullet and actually do what I said I was going to do all these years. You know how sometimes we just talk shit. But for me, especially now, since Ive lost so much weight, I have a lot of excess loose skin that can only be removed with surgery."

Jennifer is also well aware of questions regarding her decision to have her husband perform the invasive procedure stating, "You may wonder how I can have my husband, someone so personal to me, do this invasive procedure. Its not about the cost. Thank God, I have the blessings to go to any doctor I want. And Ive talked about this with him thoroughly, and do you know what he tells me? 'No one will ever look after you, take the meticulous time necessary, and go above and beyond for you the way I will...' And hes right."

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Ive decided to let you guys in on a personal decision that Ive been contemplating with ever since I had my fifth child. A tummy tuck. It wasnt an easy decision. To be honest, I was scared, scared to bite the bullet and actually do what I said I was going to do all these years. You know how sometimes we just talk shit. But for me, Especially now, since Ive lost so much weight, I have a lot of excess loose skin that can only be removed with surgery. You may wonder how I can have my husband, someone so personal to me, do this invasive procedure. Its not about the cost. Thank God, I have the blessings to go to any doctor I want. And Ive talked about this with him thoroughly , and do you know what he tells me? No one will ever look after you, take the meticulous time necessary, and go above and beyond for you the way I will... And hes right. Not only Am I smitten,but I was sold. He is the only one I want to do this for me. I will keep you posted on my recovery and feel free to ask as many questions as you want. I will try to answer through all my grogginess @aydinplasticsurgery #tummytuck #rhonj #plasticmakesperfect

A post shared by (@jenniferaydin) on Nov 23, 2019 at 9:37am PST

True to form, Jennifer shares more than a few hilarious clips as she shuffled her way to recovery in her glamorous home. The RHONJ beauty looked gorgeous makeup-free as she made her way to her in-home elevator (which she has never taken until now) to head upstairs and rest. "Day two! It's not so bad! Dr. Aydin is going to put me in the elevator," she says as she clutches her husband with each step, "cuz you know we bougie!"

Somehow, Jennifer is able to make even this painful moment so refreshingly funny. Her commitment to keeping it real is even evident in her caption. "Dont mind that weird hanging thing between my legs, thats just a catheter which is the best thing ever so I dont have to keep going to the bathroom every five minutes," she explains."Ive also realized that I have way too many light switches that I dont know where they go.My ass is also looking at little fat but it could be the layering I hope."

Luckily, Jennifer has a professional (her husband) on hand to help her with her recovery as she get's "snatched" as she put it in the video. "He is the best care taker!See the whole thing! The good, the bad, and the pee!" she exclaims.

Get it, girl.

The Lookbook is Bravos celebration of personal style. We keep you up to date on the inspiring looks from trend-setting stylistas, test and report on the most-coveted fashion and beauty products, and offer solutions to all your style-related conundrums. Like us on Facebook to stay connected to our daily updates.

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After 5 Kids and a Dramatic Weight Loss, Jennifer Aydin Gets Tummy Tuck Surgery - Bravo

MOUNTAIN VIEW, Calif., Nov. 25, 2019 /PRNewswire/ -- Digbi Health's clinically validated, personalized obesity, pre-diabetes and type 2 diabetes management program tailored to a person's DNA, gut biome, lifestyle preferences, and ethnicity is now available to Blue Shield of California members on the health plan'sWellvolution platform. A digital therapeutics and community health network that is the largest in the industry, Wellvolution was created in collaboration with Solera Health to help consumers holistically manage their health.

Digbi Health's availability on the Wellvolution platform gives Blue Shield members access to a powerful, proven, DNA and gut microbiome-based precision care and personalized lifestyle medicine tool that is tailored to their unique biology and lifestyle.

"Doctors and payers understand that obesity and diabetes are multifactorial diseases, and one-size-fits-all diet and exercise weight loss and diabetes programs do not deliver patient engagement and sustained health results," said Ranjan Sinha, CEO, and founder of Digbi Health. "We are the first company to operationalize a DNA and gut microbiome-based prescription-grade platform for doctors and payers to deliver weight loss and diabetes programs at scale."

"Digbi Health is a strong fit for Wellvolution, which is designed to drive sustained engagement and outcomes by matching members to the program that best meets their needs," said Brenda Schmidt, CEO, Solera Health.

Blue Shield of California, an innovative health insurer with 4.3 million members, launched Wellvolution in June. The digital therapeutics platform, powered by Solera, features a selection of about 70 digital health apps (out of more than 300,000 currently available in the Apple App Store), curated for clinical effectiveness and consumer preference.

About Digbi HealthDigbi Health is a first-of-its-kind precision digital therapeutics (pDTx) company that offers a prescription-grade digitally delivered personalized obesity and diabetes management program based on an individual's gut biome, DNA, blood markers, and lifestyle factors. Digbi Health and members of its precision care MD network are committed to empowering people to take control of their own health and wellness. Digbi Health is prescribed by doctors, health care providers, and insurance companies. Digbi Health is currently conducting three Institutional Review Board approved human studies. Learn more at http://www.digbihealth.com. Or follow us on LinkedIn, Facebook or Twitter.

SOURCE Digbi Health

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Digbi Health's Gut Biome and DNA-Based Weight Loss and Diabetes Management Program Launches with Blue Shield of California - PRNewswire

On Thursday, many Americans will sit down to a meal that could be a whopping 3,000 calories. While just one bad day of eating might not lead to weight gain, Thanksgiving marks the start of an often overindulgent holiday season.

But, putting on weight over the holidays doesnt have to be inevitable. These five weight loss all-stars have shed a combined total of 626 pounds and have been maintaining their losses. They share advice on how they enjoy beloved holiday foods without gaining weight or creating bad habits.

I always tell everyone it is a holiday not a holaweek or a holamonth, Erica Lugo told TODAY. Lugo lost 160 pounds and is a new trainer on the upcoming season of USA's "The Biggest Loser." For one day I can enjoy myself and not go crazy.

Too often, people give themselves permission to overeat starting at Thanksgiving and continuing at every office potluck, lunch out, Friendsgiving, gift exchange and family gatherings.

It's often not just one day for many of us, Dr. Kevin Gendreau, told TODAY via email. The family medicine doctor is maintaining his 125 pound weight loss. Before you know it, youre eating unhealthy foods three to four times per week and youre back into your fat jeans by the New Year.

Often people skip eating on holidays rationalizing that theyll save their calories for the big meal. But that often causes hungry people to consume loads of calories.

People think OK I am going to save all my calories for one meal and what happens is that just triggers a binge. You just have this mentally where it is 'All right, game on,' Lugo said. You cant skip a meal.

Gendreau said he often eats a healthy snack, such as nuts, prior to leaving the house so he isnt ravenous.

Snack on a handful of almonds, an apple, scrambled eggs, a cup of carrots, snap peas and hummus or green tea and don't forget a big glass of water, he explained. Fill up on something healthy so theres less room for the garbage.

Trending stories,celebrity news and all the best of TODAY.

After losing 124 pounds, Justine McCabe remembers holidays where she restricted her calories so much that she barely enjoyed anything and, she remembers holidays when she ate so much she felt sick for days. Thats why she tries to be mindful.

Be intentional with your eating, McCabe told TODAY. Dont use the holidays as a cheat time.

Gendreau agrees. He finds that while watching football or hanging out, he might snack even though he isnt hungry.

Dont let boredom lead to weight gain," he said. "Slow, mindful eating is key."

Lugo often participates in a turkey trot or other holiday exercise activity prior to Thanksgiving dinner. Hannah Lester, who lost 112 pounds, doesnt make any changes to her exercise routine, but keeps up her good habits.

I just try to stay consistent, Lester told TODAY via email. I dont want to slack off during the holiday season.

Gendreau does the same he sticks with high-intensity interval training throughout the holiday season.

Lugo also includes family exercise, such as walks or flag football, after dinner.

Just because it is a holiday doesnt mean you have to stop all activities, she said.

Lugo has noticed that when she feels stressed or overly tired, her willpower isnt as strong. Shes more likely to snack or overeat.

Control your stress levels," she explained. "The higher your stress, the more that your body signals your brain to want to eat. Go to yoga. Breathe a couple of times."

Lester has a hard time passing up her moms shortbread cookies and Chex Mix. So she doesnt.

Its all about portion control," she said. "Instead of three cookies, I just eat one."

Lugo agrees. She loves sweets and enjoys a small piece of pie and a cookie. Janielle Wright, who lost 105 pounds, finds that small portions help her maintain her weight.

I know that too much of anything isnt good, so Ill have the foods I love in moderation," she told TODAY via email. "Thats definitely key."

On holidays, its easy to heap food onto a huge plate and eat all of it. But Lugo found an easy solution.

If I am handed a huge plate, I am going to fill that whole plate, she said. When I pick a smaller plate my portions tend to be way smaller.

Wright also uses the smaller plate approach and says she never eats anything without portioning it out first.

I put out everything in a small plate, never eat straight out of a package," she said. "When the plate is empty I stop."

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Holiday eating tips from stars who lost more than 600 pounds - TODAY

Rebel Wilson was looking absolutely incredible in a low-cut red dress on the set of her upcoming show Pooch Perfect and fans quickly commented on her transformation on Instagram!

Rebel Wilson, 39, is looking better than ever! The Australian actress rocked a super sexy red dress in a video and photo posted to her Instagram on Sunday, Nov. 24. The fitted wrap dress, designed by contemporary plus-sized label Eloquii, featured a low cut plunge, to-the-elbow sleeves and a cheeky slit. Rebel completed her stylish look with a throwback pair of cat-eye glasses by Dita, a half ponytail and a Kylie Jenner approved nude matte lipstick! In the video, set toTaylor Swifts Lover, Rebel looks straight off the runway as she walks across a field with her hair blowing in the wind!

Werkin it! Hair & make-up @trudy.joyce Dress @eloquii Sunglasses @dita, she captioned the photo, and adding Miss you to the video. Taylor immediately took note of the video, commenting meow . The actress is in incredible shape after an apparent weight loss, and her fans cant get over how amazing hse looks! Wow hun you look incredible , @ange1283 wrote. Looking amazing Rebel! , @the_real_juju added, while @kelly_ana gushed over her look, writing That dress on you is stunning! You look amazing. Love the sunnies too .

Rebel was reportedly on the set of her new Australian seriesPooch Perfect, which is a competitive dog styling show! In the competition, 10 pro dog stylists compete in a variety of challenges for a $10,000 prize which is awarded by a panel, similar to the judges onAmerican Idol or Dancing with the Stars.

In addition to the new show, Rebel recently announced that she will also be writing and producing a new K-Pop comedy calledSeoul Girls. I guess the secrets out about Seoul Girls! she shared on Instagram.

[Ive] been working really hard on this behind the scenes with the first movie I wrote, I really wanted it to star a diverse range of actors, so really proud about putting this together with an amazing team. The movie will follow a high-school student and her group if friends as they attempt to make it big in the K-Pop world!

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Rebel Wilson Shows Off Her Slimmer Figure In Plunging Red Dress: Before & After Pics - Hollywood Life

23-year-old Priya Agarwal was done with constant body-shaming and the unsolicited comments that came her way. Her weight had reached a whopping 87.5 kilos and she realised that she needed to shed all the stubborn kilos and get back in shape. Priya knew that there was absolutely no shortcut to losing weight. This is how she lost a whopping 26 kilos by working out with an unwavering dedication.Name: Priya AgarwalOccupation: StudentAge: 23 yearsHighest weight recorded: 87 kgs

Weight lost: 26.4 kgs

Current weight: 61 kgs

Duration it took me to lose weight: 5 and a half months

My breakfast: Soaked chanaMy lunch: 1 chapati, boiled vegetables, 1 bowl of curd and green saladMy dinner: Soup or daliaI indulge in: I did not have any cheat day during my weight loss journey.My workout: I create a balance between muscle training, weight training and cardio

Fitness secrets I unveiled: During your weight loss journey you need to be hydrated and sleep well. No matter what happens, you need to ensure that you are working out regularly. There is no replacement for hard work.

How do you ensure you dont lose focus? I make it a point to check my weight regularly and keep a record of the same. Seeing your body transform right in front of your eyes was inspiring enough to keep me focused

Whats the most difficult part of being overweight? There came a point when I wasnt able to wear the desired clothes of my choice as my size was increasing with every passing day. It became really difficult to get clothes which fit me. As a result, I had to compromise on what I wore.

What shape do you see yourself 10 years down the line? I want to become the best version of myself, both physically and mentally.

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Weight loss story: This girl lost 26 kilos in less than 6 months! Heres how she did it - Times of India

If youve been watching Real Housewives of Orange County recently, youve seen how good Shannon Beador has been looking! The blonde beauty spoke withLife & Style exclusively about how shes been maintaining her new slim figure and how her boyfriend, John Janssen, supports her healthier lifestyle.

Im working on it, the 55-year-old said of her weight loss strides at the Vanderpump Dog Foundation Gala on November 21. Its diet. Id say 99 percent diet. But you can eat healthy and it still taste good. I just want to be at a healthy balance.

Plus, her new man is really encouraging when it comes to getting in the gym. We go to the same trainer, the insurance broker, 56, revealed. We need to maybe step it up a little bit, Shannon added with a laugh. Gaining a few happy pounds! But thats all good.

We all know how a little happy relationship weight can sneak up on you, so its great to see Shan so positive. Plus, shes even got her diet planned out for the upcoming holiday parties and events down the line.

So, do you hold off on all the delicious holiday delectables at the next function? In Shannons view, the answer is definitely n-o. You dont! she dished. You go and you eat the cake and the candy and thats OK because youre going to make good choices other days.

Back in March, theRHOC star started really showing off her new physique on Instagram and needless to say, fans were totally on board with the reality stars new bod. But the process started a few years prior for Shannon. Back in 2017, she revealed she was working with nutritionist and trainer Dr. Tim Ramierz. The Bravo babe said she was drinking 310 Shakes when she didnt have time to sit down for a meal and did 30 minutes of exercise a day.

According to the starlet, her feud with costarVicki Gunvalson was the source of her weight gain back in 2017. She told Life & Style exclusively that sheput on40 pounds in eight months after they stopped being pals. I ate and I drank and I was such a mess, she said. Well, it seems as though Shannon is on a better path now. You go, girl!

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How Shannon Beador Maintains Weight Loss: Her Tips and Tricks - Life&Style Weekly

Sajid Ali before (left) and after Image Credit: Supplied

My name is Sajid Ali. I am 32 years old, 178cm tall and from Pakistan. I came to UAE in October 2006.

I used to be a glut of sorts, never letting any delicacy pass me by. I was particularly fond of sugary drinks and chocolate. I was averse to games and sports except when lying in the comfort of a sofa, watching cricket while munching on crisps and sipping on soda.

My weight hit 108kg on the scale and so began a disturbing chapter in my life. I lost self-esteem when friends and even family started calling me names. I slowly withdrew from social circles and on the few occasions that I ventured out to shop, I would longingly stare at the slim shirts on display before settling on my size, XXL. I felt like everyone was staring at me.

Tired of all the negative feedback, I made a resolution to lose the weight. This was back in 2017. This was my turning point.

I tried enrolling in a gym right away but faced financial constraints. So I started daily walks and jogging. I would walk 4km from Hor Al Anz to Mamzar Beach in Dubai and vice-versa. At the beach, I would run another 4km. This would take me two hours.

Reducing my daily meal intake proved to be the biggest challenge despite my overwhelming desire and drive. There was a time when my friends invited me to a party and I had to say no. I had to say no to delicious food that was in front of me. It was difficult. (The lessons have stayed with me though; even today I am off sugar and allow myself a cheat meal once a month.)

I still remember the time I almost gave up. It was during my first month; I stopped and cried. Nineteen days into the fitness plan, I thought I would never see the results I was dreaming about; I was killing myself and had a very hard time exercising without a trainer. For the moment, I couldnt see results. Fortunately a few days on, a visit to a mall and a look at the mirror provided me with the encouragement I needed. I headed back to the beach.

Five months later, I participated in the Desert Warrior challenge, completing an 8km run in 48min.

My persistence paid astonishing dividends. I shed 44kg in just 4 months.

I later managed to join a gym located in Deira, Dubai, in August 2017 after my finances improved. I wanted a trim body and was determined to achieve it.

The first phase of the gym was obviously tough. When I initially talked to people about gaining a sculpted body, people were laughing in jest, but I couldnt care less. My goal was set. Within two months, I acquired my desired shape. I never hired a trainer, but I did some weight lifting on my own.

Today, I weigh 68kg. (I put on about 4kg of muscle since I dropped the kilos).I wear small to medium T-shirts. My waist has gone from a size 42 to a size 30. The exercise helped not only with stamina and fitness but also to deal with any fallout such as loose skin that weight loss may have brought.

People still stare at mebut now its in awe.

My family and friends have now given me new nicknames. Its all just as I hoped.

Originally posted here:
UAE weight-loss: Meet the Pakistani who lost 44kg in 4 months - Gulf News

Weight loss is the top priority of millions across the world and for good reasons. One of the essential reasons behind the importance of shedding those extra kilos is diabetes, a hormonal condition characterized by high blood sugar. Affecting a large cross section of the global population, diabetes has been linked with obesity by scientists. In fact, there are innumerable studies stating that 9 in 10 people who suffer from type-2 diabetes is overweight.

It is not yet clear if there is any cause-and-effect link between obesity and diabetes. However, several studies have proved that being overweight can increase your risk of this condition and managing weight is essential for people suffering from high blood sugar levels.

Unfortunately, losing weight is a tough task for diabetics. Diabetics are unable to use insulin hormone in their body efficiently. This, in turn, leads to the increase of fat tissues in the body. Increased fat, on the other hand, reduces the bodys capacity use insulin sufficiently. Inefficient usage of insulin makes it tough for diabetics to metabolize sugar, leading to weight gain as a result. This is a vicious circle. Well, this may make it sound weight loss to be a mission impossible for people living with high blood sugar. Well, it is difficult, but not impossible.

According to the Joslin Diabetes Center, losing just 7 per cent of your body weight improves your insulin sensitivity by 57 per cent. By losing weight, you are improving your bodys glucose tolerance and insulin resistance while reducing the risk of common diabetes-related complications like eye diseases (retinopathy), neuropathy (nerve damage especially to your feet, which may lead to amputation), kidney failure, liver damage, high blood pressure, stroke, and heart disease.

According to the experts, if you are a diabetic, you need to target the fat around your waist first as central obesity is the greatest risk to your diabetes and its effects. Here are few ways in which a diabetes patient can lose weight.

While starting your weight loss plan, start by assessing what you are currently eating. To achieve this, the aim should be to strike a right balance between carbohydrates, fats and protein. You should cut back on carbohydrates from your diet. This is because, in order to digest carbohydrates, your pancreas has to release insulin, the hormone which is insufficiently produced or inefficiently used in case of a diabetic. If you have to eat carbohydrates make sure choose the ones that are less likely to spike your sugar level. Have carbs in the form of fruits, vegetables and whole grains. Other than cutting off carbohydrates, there is another step that you need to take in terms of food: Adding enough protein to your diet sufficiently. At least 20 percent of your diet should include lean protein, which is found in fish, tofu and chicken. When it comes to fat, leave out bad fats (saturated fats) and include good fats (unsaturated fats) found in canola oil flaxseeds, nuts, etc. Filling up on high fibre foods can help in keeping your blood sugar steady and your tummy full, reducing the frequency of meals. Consulting a nutritionist about your diet regimen is a must for a person living with diabetes, especially if he or she needs to shed those extra kilos.

This is a must foe your weight loss mission to be successful. If you stay fit and active, you have a better chance of reducing your weight and controlling diabetes. Exercise is considered as probably the best way of managing type-2 diabetes because muscles can use glucose without insulin when youre exercising. When you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down. Workouts can also make your insulin more active, which helps your cells use glucose more effectively. People suffering from diabetes and obesity are at a high risk of developing blocked arteries, which can lead to stroke or heart attack. Exercise helps in reducing bad cholesterol level in the body, which is blocking your blood from passing through the arteries.

Published : November 25, 2019 4:18 pm | Updated:November 25, 2019 4:34 pm

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Weight loss for diabetes: Heres how to shed those extra kilos - TheHealthSite