Type 2 diabetes is a condition in which the body cant control the amount of glucose in the blood. The body doesnt respond to insulin properly and may not produce enough. This causes a persons blood glucose level to become too high. If blood sugar stays too high and the condition is left untreated, a number of dangerous health complications could ensue, including kidney failure, nerve damage and heart disease. But father-of-two, Joe Paterson from Stockport managed to reverse his type 2 diabetes.

Joe had never been very health conscious and after losing both his parents he turned to food for comfort, and before he knew it, his weight had ballooned to almost 22 stone.

At Christmas in 2017, Joe received the devastating news that he had type 2 diabetes.

Joes mindset and motivation was at an all-time low and with his weight creeping up so did his fear for serious health risks due to his untreated condition.

READ MORE: Type 2 diabetes: Noticing this sign on your skin could mean youre at risk

I had always dodged the diabetic bullet, so to speak. That was before I was diagnosed with the condition. I still didnt do anything about my weight and my health was deteriorating; I was getting bigger," said Joe.

"On January 8 this year, thats when things started to change for me. I wanted to live longer and to see my girls grow up.

"It was eye-opening and having said it, I knew I had to do something. What really brought it home was the weigh-in.

"At 22st 12lbs, I was two pounds short of what my dad had been when he was at his heaviest, something which affected his health in later life. I didnt want history repeating itself.

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How Joe lost the weight and put his type 2 diabetes into remission

Joe embarked on the 1:1 Diet by Cambridge Weight Plan.

The 1:1 Diet, originally known as the Cambridge Diet was launched in the UK in 1984 and has helped more than 30 million people worldwide lose weight and reduce their health risks.

The diet works as a meal replacement diet in which 415 to 1,500 calories consumed daily through a combination of meal replacement bars, smoothies, shakes and soups.

How low-calorie diets help with type 2 diabetes management?

Diabetes UK said on its website: Theres some evidence showing us that low-calorie diets can be used to treat or manage type 2 diabetes.

The diet is a short-term plan of meal replacements. This type diet isnt right for everyone.

You need to speak with your doctor before starting a low-calorie diet, so you can be sure that its safe and could work for you.

Joe lost a total of five stone and couldnt believe the positive effect the diet plan was having on not only his life, but his health too.

The biggest achievement was, of course, reversing my diabetes. It was such a relief, he divulged.

A pilot scheme was launched last year by the NHS where thousands of people with type 2 diabetes were prescribed a very low-calorie diet in the hope of reversing the condition.

NHS England has also announced its expanding a programme to prevent people developing type 2 diabetes.

Dr Shareen Forbes, reader in diabetes and endocrinology at the University of Edinburgh, said: "There are now a number of studies that demonstrate remission of type 2 diabetes with weight loss.

"Such interventions can have significant economic impacts given the levels of type 2 diabetes now in society.

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Type 2 diabetes: Father of two puts diabetes into remission with this diet - what is it? - Express

Following a complete roster overhaul and an absurd amount of injuries, the 2019-20 Warriors hardly are recognizable compared to the past few years.

The only remaining players on the roster from a team that went to the NBA Finals last season are Steph Curry, Klay Thompson, Draymond Green, Kevon Looney, Jacob Evans III and Damion Lee. Of the players that had moved on from the Warriors from last season, many of them have not seen any basketball action for various reasons.

That list includes Kevin Durant, Andre Iguodala, Shaun Livingstonand DeMarcus Cousins. Let's check in on the former Warriors whoare currently playing basketball:

Cook moved on to the Los Angeles Lakers, as part of an improved bench to support the star-studded squad. So far in this young season, Cook has struggled to find consistency. After averaging 21 minutes per game in October, his playing time has fallen considerably to about 12 minutes in November.

Excluding two games where he combined to go 5-for-8from long distance, Cook has struggled to find his shooting stroke from deep, making only four of his 20 3-point shots in all the other games combined. As Warriors fans know, Cook can be streaky at times, so more likely than not, he will grow accustomed to his new team and end up contributing primarily with his normally efficient shot.

Zo was a late-cut for the Warriors once the team needed to find a roster spot for Marquese Chriss, and he quickly was scooped up on waivers by the Cleveland Cavaliers. The small forward started the season completely out of the rotation, but has since seen his role grow considerably.

A couple games ago, McKinnie played 30 minutesand scored 14 points while going 3-for-6 from deep. Last season with the Warriors, McKinnie started red-hot out the gate, and then injuries and inefficient shooting derailed his overall play asthe year went along.

He will try to improve on his consistency in a growing role with the Cavs.

Bell only has played six games so far this season as he has dealt with injuries throughout training camp and into the first weeks of the season. His minutes mostly have come in garbage time situations for the Timberwolves, but he has performed well in his limited playing time.

It will be hard for him to crack the rotation for a team that has a solid frontcourt, but Bell has the potential to be an electrifying bench piece if given the right set of circumstances.

Out of all the bench pieces that currently are playing, the Warriors mightmiss Jones the most to start the season. In five of the 13 games he has played, Jones has shown off his normal athletic, bouncy talents for the Hawks. He even has hit two of four shots from 3-point range this season.

In November, he is averaging nearly 20 minutes per gameand his playing time is rising. The Warriors also are happy with Omari Spellman, whom they acquired for Jones, and it seems like it has been a win-win trade for each team.

The former Warriors two-way player has played four games for the College Park Skyhawks of the NBA G League. The 6-foot-7 power forward out of Georgetown will try to earn his way back to the NBA, and will have to do so by being a small stretch-four that can hit shots from deep consistently.

After playing so well to start the season for the Warriors, Jerebko's game fell off considerably in the second half. After not receiving any NBA offers of his liking, Jerebko instead went overseas to Moscow and now plays for Khimki of the EuroLeague.

[RELATED:Barnes details 'We Believe' Dubs' party after upsetting Mavs]

Bogut returned to the NBA to help a depleted Warriors team compete in the playoffs last season after playing 28 games for the Sydney Kings in Australia. He returned back to his homeland to play for the Kings this season, and will have the option once their season is done to get picked up by an NBA team yet again.

With the Warriors in a rebuilding year, it is highly unlikely there will be a reunion this season.

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Paschall added one key item to diet to deal with NBA grind - NBCSports.com

Thomas Trutschel / Contributor/Facebook/Francesca EasdonGetty Images

When you write a sweet note and slip it in your childs lunchbox, you kind of assume youll get some warm fuzzy vibes back. Unfortunately, all one mom in Texas got was mom-shaming.

Francesca Easdon sent her 5-year-old son Kyler to daycare with a note inside his lunchbox that said, "Please tell [my son] that his mommy loves him so much and I'm thinking about him." Super cute, right? Well, she apparently didnt get the best answer back.

Instead of writing I did! He loved the note!!! or, you know, nothing at all, Easdon said she got a message back that said, "NO! Put him on a diet + GO AWAY!"

Easdon was understandably shocked and shared the note on Facebook, where it quickly went viral. In the caption, she detailed how Kyler has been an extremely picky eater, so shes been introducing new healthy options in his lunch and talked about the changes with his school. I am in absolute shock at what happened, she wrote. I sent this note in Kylers [sic] lunchbox, thinking that it would make him smile at lunch time, but instead, I received this in return from one of the teachers!

Easdon said she was absolutely livid and immediately reached out to the school. Easdon said she was told that the note was being investigated and handled, yet almost no remorse was shown. Easdon also noted that one teacher later confessed to writing the note and was fired.

Still, Easdon said, shes disgusted that I put my trust in these people to care for my child. As for Kyler, he's left his daycare and is headed to a new one. Easdon ended her post with this warning: Monitor your daycares closely. Noted.

The rest is here:
A Texas Mom Is 'Disgusted' After Finding A Note From A Daycare Employee That Said Her Son Should Be On A Diet - Delish.com

Over a billion people globally are too poor to eat a sustainable diet that would combat climate change.

This concerning revelation comes from a recent study that analyses the findings of the landmark EAT-Lancet Commission on Food, Planet, and Health which came out earlier this year. The Commissions ambitious report drew up the recommended climate-conscious diet for the planets 10 billion people by 2050 one higher in fruits and vegetables, and lower in animal products and carbon emissions.

But the researchers on the new study say that the influential analysis nevertheless failed to factor in one important consideration: affordability across the globe.

The new findings, led by Tufts University, reveal that the cheapest possible version of the EAT-Lancet diet would cost an average of US$2.84 per person, per day. In low-income countries, that would use up 90% of the mean household income. Thats compared to only 6.1% in richer countries. Even more extreme, for 1.58 billion people across the planet, that diet comes at a cost that actually exceeds their household earnings.

Several countries including Burundi, Democratic Republic of the Congo, Malawi, Sierra Leone, and Yemen are earmarked as places where the daily cost of the recommended diet actually surpasses the mean household income of their citizens.

But what was particularly striking was that this problem isnt confined to low-income countries alone: of the 1.58 billion who cant afford the diet, 80% actually occur in middle-income countries. The researchers emphasize that these figures are also conservative, because household income would simultaneously be devoted to several other costs, such as housing, education, and transport leaving behind even less to pay for food.

This recommended diet while relatively inexpensive in high-income countries is unaffordable in many other nations, because its made up of a high proportion of foods that are costly, compared to other products that are locally available.

Fruits and vegetables made up the largest share of the diet and also its cost accounting for almost a third of the expense followed by legumes and nuts. Then came animal products including meat, eggs, and dairy: these were still included in EAT-Lancets recommended climate-friendly diet, but in smaller portions relative to a regular meat- and dairy-heavy, wealthy-country diet.

But relative to the diets of poorer people, this recommended diet actually contains an increase in costly animal products. That partly explains why its ultimately so expensive for people in poorer nations.

To put this all into perspective, the researchers calculated that overall, the EAT-Lancet diet would cost an average 60% more than the cheapest nutritionally-adequate diets available worldwide.

To determine global affordability, the researchers combined datasets on global food prices and household income from 2011, incorporating 744 foods and 159 countries. That helped them draw up the most economical version of the EAT-Lancet diet, and then to compare its cost to the mean household income across their vast dataset thus revealing the huge chasm between rich and poor. For comparison, the researchers then measured this cost against alternative, cheaper diets that still met global essential nutrient requirements.

The findings underscore a deep conundrum: the inarguable importance of pushing for a sustainable diet at the global scale, but the huge challenge of making it accessible to everyone. So whats the solution? Its a big question that deserves a big, broad answer which the researchers deliver.

Getting more people on board with a greener diet would require large-scale increases in earnings in poorer countries, more favorable pricing of sustainable foods, and financial assistance for people on the lowest incomes, they explain.

Granted, none of that sounds easy or even necessarily feasible in the short-term. But understanding the true extent of dietary inequality across the globe is a first step towards making green-eating the subject of so much current attention something that we might one day realistically achieve, at scale.

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A global dietdesigned to protect the planetis too costly for 1.5 billion people - Anthropoce

(Reuters Health) Even among smokers, people who eat more fiber and yogurt may be less likely to develop lung cancer than those who dont consume much of these foods, a research review suggests.

Researchers examined pooled data from 10 previous studies that included a total of almost 1.45 million adults in Asia, Europe, and the United States. After following people for an average of 8.6 years, 18,822 cases of lung cancer were documented.

Compared to people who never ate yogurt, those who consumed the most yogurt were 19% less likely to develop lung cancer, the analysis found.

People who had the most fiber in their diets, meanwhile, were 17% less likely to develop lung cancer than those who ate the least fiber.

And individuals with the highest fiber intake and highest yogurt consumption were 33% less likely than those with the lowest consumption of both to develop lung cancer, the study team reports in JAMA Oncology.

Our study suggests a potential novel health benefit of increasing dietary fiber and yogurt intakes in lung cancer prevention, senior study author Dr. Xiao-Ou Shu of Vanderbilt University Medical Center in Nashville, Tennessee, and colleagues write.

While the study wasnt a controlled experiment designed to prove yogurt or fiber protects against lung cancer, its possible these kinds of foods might lead to changes in the gut microbiota - the bacteria living in our digestive tract - that help protect against cancer, the study authors hypothesize.

Its also possible fiber and yogurt might help protect against inflammation, which in turn helps reduce the potential for tumors to develop, the researchers note.

Fiber-rich foods typically have lots of prebiotics, nondigestable compounds that can be fermented in the gut and serve as food for beneficial bacteria, the authors note. Yogurt has lots of those beneficial bacteria, or probiotics.

Considerable research links the gut microbiota to the immune system overall. And some recent studies have suggested that the gut microbiota may play a role in lung inflammation, the study authors point out.

The reduced risk of lung cancer associated with fiber and yogurt in the study persisted even after researchers accounted for smoking habits.

For people who never smoked, the lung cancer risk reduction associated with the highest levels of yogurt and fiber consumption was 31%, while for smokers it was 24% and for former smokers, 34%.

The researchers point out that they didnt know what type of fiber people consumed or which types of foods they ate to get their fiber, or the type or fat content of any yogurt people ate.

They also lacked data on some other risk factors for lung cancer, including low income or limited education levels as well as any history of chronic obstructive pulmonary disorder.

Even so, the authors conclude its worth considering the potential protective effect of yogurt and fiber.

For the first time to our knowledge, a potential synergistic association between fiber and yogurt intakes on lung cancer risk was observed, the study authors write. Although further investigation is needed to replicate these findings and disentangle the underlying mechanisms, our study suggests a potential novel health benefit of increasing dietary fiber and yogurt intakes in lung cancer prevention.

SOURCE: bit.ly/2XBJ6LJ JAMA Oncology, online October 24, 2019.

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Diets with more fiber, yogurt tied to lower risk of lung cancer - Reuters

Long life expectancy can be achieved through eating the right food and drink. Some foods have been found to have a positive impact on blood pressure, inflammation, blood sugar and heart health, while others have been found to increase the risk of serious health conditions developing.

While genes play a role in life expectancy, environmental factors like diet are key.

Here are five diet changes recommended by experts to help keep health in check and achieve longevity.

Both drinks have been found to decrease the risk of chronic disease.

The polyphenols and catechins found in green tea may decrease a persons risk of cancer, diabetes and heart disease.

READ MORE:Prostate cancer: How you sleep may increase risk of developing the deadly disease

And coffee has been linked to a lower risk of type 2 diabetes, heart disease, certain cancers and brain ailments like Alzheimers disease.

Studies have also suggested both coffee and tea drinkers benefits from a 20 to 30 percent lower risk of early disease compared to non-drinkers.

But the NHS does advises: It's fine to drink tea and coffee as part of a balanced diet.

If you drink tea or coffee with sugar or you have flavoured syrups in your coffee-shop drinks, you could be unwittingly damaging your teeth and adding unhelpful calories to your diet.

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A number of studies have shown nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes and belly fat levels.

One study found participants who consumed at least three servings of nuts per week had a 39 percent lower risk of premature death.

Turmeric is renowned for its anti-inflammatory properties.

Curcumin, found in turmeric, is believed to give the yellow spice its health properties, and studies have linked it to improved brain function, lower risk of heart disease and even cancer prevention.

Curcumin has also been linked to an increased lifespan in both insects and mice.

Many studies have linked a plat-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression and brain deterioration.

Plant foods are believed to hold such properties because of their nutrients, antioxidants, polyphenols carotenoids, folate and vitamin C.

Several studies have linked vegetarian and vegan diets, which involve higher plant food consumption, with a 12 to 15 percent lower risk of premature death.

Research has also suggested the risk of premature death and certain diseases increases with greater meat consumption. https://www.ncbi.nlm.nih.gov/pubmed/19307518

Heavy alcohol consumption has been linked to liver, heart and pancreatic disease, as well as an overall increased risk of early death.

But moderate consumption has been associated with a reduced risk of developing several diseases, as well as a 17 to 18 percent decreased risk of premature death.

The results of a 29-year study showed men who preferred wine were 34 percent less likely to die early than those who preferred beer or spirits.

Men and women are advised not to drink more than 14 units of alcohol a week on a regular basis.

Drinking should also be spread over three or more days if you regularly drink as much as 14 units a week.

Originally posted here:
How to live longer: The longevity diet - five diet tips to increase life expectancy - Express

Pixabay Thyroid is a butterfly-shaped gland found under the Adam's apple, which support the endocrine system and the production of hormones that control metabolic rate, heart rate, body temperature and blood pressure.

Hypothyroidism refers to the condition when the thyroid hormones are not released adequately by the thyroid gland. This affects cell growth, repair and the bodys metabolism. In majority of the cases, hypothyroidism is the result of Hashimotos thyroiditis, where the immune system malfunctions and destroys the thyroid gland mistakenly.

Genetics, iodine deficiency and surgery are the other causes behind primary hypothyroidism. These conditions occur even when there is enough thyroid-stimulating hormone (TSH) because thyroid glands do not release them. When the pituitary glands functioning is not at the optimal level, less of the thyroid-stimulating hormone (TSH) is produced. This state is called secondary hypothyroidism.

How Hypothyroidism Affect Metabolism

When the body stops producing the thyroid hormone, it slows down the rate of metabolism in the body, thus burning fewer calories at rest. In fact, TSH controls the rate of metabolism, which is why fast metabolism indicates good health. The health risks accompanied by slow metabolism are plenty, such as high cholesterol and heart disease risk.

To increase the speed of metabolism, aerobic exercises could work, or even high intensity cardio. The effort does not endthere. In order to maintain your thyroid health, there is a certain diet you need to follow. Read ahead to find out what works best for people suffering with the condition.

What To Eat

Iodine is needed in order for the thyroid glands to produce the hormone. The deficiency makes people more susceptible to hypothyroidism, especially in developing countries. In the U.S., food with iodine content is easily available, hence this is less common. Food such as fish, eggs, seaweed and dairy are rich in iodine.

Taking a supplement may not be the solution since an excess of iodine is linked to health problems. Nuts, legumes, eggs, tuna and sardines are foods that can boost selenium levels that are necessary to stimulate the production of thyroid hormones. Iodine and selenium are both found in the yolks of eggs, hence eggs should be eaten whole.

The mineral also protects thyroid glands from the free radicals. The other mineral that performs the same function is zinc. Eating foods such as beef, chicken, lamb, oysters and shellfish could make up for zincs deficiency.

Adding protein could help increase the bodys metabolism which is lost while suffering the hypothyroidism condition. Cruciferous vegetables, fruits, gluten-free grains ( rice, quinoa, chia seeds and flax seeds ), dairy products and non-caffeinated beverages are all advised to be eaten when suffering from the condition.

Goitrogens are compounds found in spinach, cabbage, cauliflower, broccoli, kale, pine nuts, peanuts, millet, starchy plants and soy foods, which interfere with thyroid hormone production. Research suggests that this could only be true if the person suffers from iodine deficiency.

Related video: 6 things you didn't know about your thyroid [via Health]

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Hypothyroidism Diet: What To Eat When Suffering With Condition - msnNOW