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Mike Tyson fears loss of weight could affect Andy Ruiz in rematch against Anthony Joshua – Latest News in Nigeria & Breaking Naija News 24/7 |…

Posted: November 19, 2019 at 3:47 am

Former undisputed world heavyweight boxing champion has shared his thoughts on reigning champion Andy Ruiz Jr losing weight ahead of his clash with Anthony Joshua.

Ruiz Jr knocked Joshua in June 2019 to become the undisputed champion in what is considered as one of boxing's greatest upsets largely because of his potbelly and fat figure.

Ahead of their rematch which will come off in Saudi Arabia on December 13, 2019, Ruiz Jr has been spotted looking leaner and more athletic.

But Tyson who is surprised by Ruiz Jr's decision to slim down has expressed fears that loss of weight will negatively affect the champion.

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According to Tyson, the 30-year-old will have maintained a stronger punch if he gone along with his old self.

Speaking to Parimatch, Tyson was of the view that there was nothing broken so Ruiz Jr needed to not to have tried to fix anything.

There have been rumors he has lost weight. I dont like that. I believe losing the weight can affect power sometimes," Tyson is quoted by Sun.co.uk to have stated.

He reportedly added: If its not broken, dont fix it. He did well at that weight, so he should stay at that weight. In the first fight, Ruiz put the pressure on him so fast that he didnt know what to anticipate."

Earlier, Legit.ng had reported how British and Nigerian boxer Anthony Joshua has fulfilled the dream of a physically challenged lady named Kate Farley by facing her in a boxing sparring fight.

Kate Farley was interviewed by Bulk Powders where she made it known that she wanted to fight with Anthony Joshua.

Abu Azeez: Meet the only Nigerian rated among top 50 beach soccer players worldwide | Legit TV

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Mike Tyson fears loss of weight could affect Andy Ruiz in rematch against Anthony Joshua - Latest News in Nigeria & Breaking Naija News 24/7 |...

Testosterone Replacement Therapy Market Report 2019 : Global Analysis and Forecast by 2027 – Eastlake Times

Posted: November 19, 2019 at 3:46 am

The Testosterone Replacement Therapy Market report is a thorough analysis of the market that offers a detailed assessment of the market situation for the forecast period 2019-2027. The report systematically explains market trends, growth opportunities, challenges, drivers, and other factors impacting the Testosterone Replacement Therapy market. The key focus of the report assists business owners in understanding the market in terms of its segmentation, regional distribution, and influential trends. The report will provide readers a comprehensive analysis of the Testosterone Replacement Therapy market with a broad perspective into the global economy and competitive landscape. The report contains first-hand data of market trends, obtained through rigorous research that can transform the arc of your Business.

Download PDF Brochure at:https://www.worldwidemarketreports.com/sample/106789

The Testosterone Replacement Therapy report offers the plus points as well as weaknesses of the established market players. It analyses numerous features of the global Testosterone Replacement Therapy market such as demand, drivers, challenges, and options. The report appraises the influence of these aspects on each market region during the estimated time. It presents the value chain analysis together with vendor list and highlights the present market situation between consumer and supplier.

In order to give the users of this report a comprehensive view of the Testosterone Replacement Therapy market, we have included a competitive landscape and an analysis of Porters Five Forces model for the market. The study encompasses a market attractiveness analysis, wherein all the segments are benchmarked based on their market size, growth rate, and general attractiveness.

The years considered to estimate the Insights of Testosterone Replacement Therapy Market are as follows:-

History Year: 2014-2018

Base Year: 2018

Estimated Year: 2019

Forecast Year: 2019 to 2027

Key Highlights of Global Testosterone Replacement Therapy Market Report 2019:

Snaps From the Testosterone Replacement Therapy Report / TOC :

1 Market Overview

1.1 Testosterone Replacement Therapy Introduction

1.2 Market Analysis by Type

1.3 Market Analysis by Applications

1.4 Market Analysis by Regions

North America (USA, Canada and Mexico)

Europe (Germany, France, UK, Russia and Italy)

Asia-Pacific (China, Japan, Korea, India and Southeast Asia)

South America, Middle East and Africa

1.5 Market Dynamics

2 Manufacturers Profiles

3 Global Testosterone Replacement Therapy Market Competition, by Manufacturer

4 Global Testosterone Replacement Therapy Market Analysis by Regions

4.1 Global Testosterone Replacement Therapy Sales, Revenue and Market Share by Regions

(continued)

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10 Global Testosterone Replacement Therapy Market Segment by Type

11 Global Testosterone Replacement Therapy Market Segment by Application

12 Testosterone Replacement Therapy Market Forecast (2019-2027)

13 Sales Channel, Distributors, Traders and Dealers

14 Research Findings and Conclusion

Testosterone Replacement Therapy market will prove as a valuable source of guidance for professional clients like Tier 1, Tier 2, Tier 3 level managers, CEOs, CMOs, as well as interested individual readers across the world. Vendor Landscape provide acts as key development and focus of above professional with common aim to lead the way of Testosterone Replacement Therapy market Worldwide.

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Testosterone Replacement Therapy Market Report 2019 : Global Analysis and Forecast by 2027 - Eastlake Times

Watch out for these five men’s health conditions – Daily Herald

Posted: November 19, 2019 at 3:46 am

A doctors office might not be a guys favorite place to be. According to the Centers for Disease Control and Prevention, men are less likely to visit the doctor than women and thats regardless of age.

Men dont get a pass when it comes to their health. Your health is just as important as the people around you, and it may surprise you to know that there are some health problems unique to men that shouldnt be ignored.

Here are some special health issues that should be good reasons to stick with your regular doctor visits.

Prostate cancer screenings are nobodys favorite pastime, but this tool is essential for catching cancer early. Once you begin to notice symptoms of prostate cancer, it has likely progressed to an advanced stage. Catching this disease before symptoms appear gives you a much better chance of beating it. Along with a physical exam, a Prostate Specific Antigen blood test can help screen for cancer.

As men get older, they might develop an enlarged prostate. This common condition can result in extreme discomfort as urine flow becomes blocked. Some men might feel a frequent need to urinate or have trouble going to the bathroom. Although it is not unusual to experience an enlarged prostate, men do not have to endure these symptoms without relief. An enlarged prostate could get better on its own, or with treatments like medication, therapy or surgery.

An enlarged prostate is most common among older men, and your risk increases as you age, says Rhett Jensen, assistant administrator at Horizon Ridge Nursing and Rehabilitation Center. Eating well and exercising may help you avoid diabetes and obesity, which in turn can lower your chances of having an enlarged prostate.

Its normal to have trouble getting an erection once in a while, but you should be concerned if it happens regularly. Erectile dysfunction can not only have an effect on your emotional well-being, but it could also be a sign of serious cardiovascular problems. It can be caused by a variety of factors, including depression, anxiety, obesity, cardiovascular disease and other issues. Talking to your doctor is critical to get to the root cause and find the right treatment.

Low testosterone levels can get in the way of getting a full erection, but this hormone is involved in far more than your sex drive. Having low levels of testosterone can also lead to a loss of body hair and muscle, and it can cause mood changes and a drop in energy. Over time, low testosterone could even lead to osteoporosis. Talk to your doctor about possible treatments for underlying conditions or testosterone replacement if needed.

Of course, heart disease isnt exclusive to men, but its still worth mentioning here. Heart disease is the leading cause of death for men, accounting for 25% of male fatalities. Even more troubling, half the men who die from heart problems do so without any prior symptoms. Those regular checkups at the doctors office can help you know your risk and keep you on track with healthy lifestyle choices.

Going to the doctor for a checkup doesnt end once you hit adulthood. Take charge of your health and dont hesitate to talk to your doctor if you experience symptoms of these or other conditions.

Dr. Amy Osmond Cook is a health care technology consultant and VP of marketing at Simplus, a platinum Salesforce partner.

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Watch out for these five men's health conditions - Daily Herald

Testosterone Replacement Therapy Market 2024 : detailed survey of the key competitors and the leading players – Downey Magazine

Posted: November 19, 2019 at 3:46 am

The research report on Global Testosterone Replacement Therapy Market delivers major statistics of the global market and it also offers a valuable source of direction and guidelines for individuals as well as industries interested in the Global Testosterone Replacement Therapy Market. In addition, the Global Testosterone Replacement Therapy Market research report provides a comprehensive analysis of the several factors such as regions, manufacturers, types, market size, and market aspects contributing to the Market growth. The analysis of Market will useful for consumers to identify the number of factors which are responsible for encouraging and governing the registering growth of the Market. This report will also help to different manufacturers to recognize their competitor and to gain their position in the global market.

Get sample of the report @ https://www.orbismarketreports.com/sample-request/44691

Key Players include in the report are given below:AbbVieEndo InternationalEli lillyPfizerActavis (Allergan)BayerNovartisTevaMylanUpsher-SmithFerring PharmaceuticalsKyowa KirinAcerus Pharmaceuticals

In addition, the Global Testosterone Replacement Therapy Market represents an in-depth competitive landscape, growth opportunities, and market shares with the help of product type, key companies, application, and regional analysis. Likewise, the Global Testosterone Replacement Therapy Market research report also covers a complete analysis of the regional and global market with the several strategies which are implemented by leading players. Furthermore, the Market report studies the number of different top manufacturers which are offering better services to their consumers. Likewise, the Global Testosterone Replacement Therapy Market report highly focuses on the analytical study as well as the geographical study of the Market. Hence, the study of market competition includes the details related to the business insights, sales data, company, and the product specification which is required for the number of vendors and stakeholders.

Product Type segmentation:GelsInjectionsPatchesOther

In addition, the Global Testosterone Replacement Therapy Market search report covers the market status, key market, future predictions, market growth opportunity, and key players. Likewise, the Global Testosterone Replacement Therapy Market report analyses the Indoor Location Application Platform advancements in the regions such as North America, Southeast Asia, Europe, and Central and South America. Additionally, the Market research report discusses the major market drivers which are influencing the market challenges, market growth, market opportunities, and the several risks facing by the major vendors across the world. This report also includes the number of emerging trends and its positive impact on the current as well as future market development.

Application type segmentation:HospitalsClinicsOthers

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Furthermore, the Global Testosterone Replacement Therapy Market report prepared with several research methodologies on the basis of Porters Five Forces and SWOT analysis. Moreover, the Market research report offers the huge number of tools which are consists to measure the performance of the vendors, manufacturers as well as consumers. Hence, the Market report is underlying the details such as competition of the industry as well as individual developments aiding in opting the audience for the business.

Regional segmentation:AmericasUnited StatesCanadaMexicoBrazilAPACChinaJapanKoreaSoutheast AsiaIndiaAustraliaEuropeGermanyFranceUKItalyRussiaSpainMiddle East & AfricaEgyptSouth AfricaIsraelTurkeyGCC Countries

dditionally, the Global Testosterone Replacement Therapy Market report comprises the in-depth study of the market segmentation such as types and applications. However, sub-segments studying in this report are crucial for knowing the preference of the shifting market demands. Likewise, the research Global Testosterone Replacement Therapy Market report provides the deep study of the sales medium channels, traders, dealers, distributors at global as well as local level. Moreover, the Global Testosterone Replacement Therapy Market report.

Toc of report1 Scope of the Report1.1 Market Introduction1.2 Research Objectives1.3 Years Considered1.4 Market Research Methodology1.5 Economic Indicators1.6 Currency Considered

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2 Executive Summary2.1 World Market Overview

About Us:With unfailing market gauging skills, Orbis Market Reports has been excelling in curating tailored business intelligence data across industry verticals. Constantly thriving to expand our skill development, our strength lies in dedicated intellectuals with dynamic problem solving intent, ever willing to mold boundaries to scale heights in market interpretation.

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Testosterone Replacement Therapy Market 2024 : detailed survey of the key competitors and the leading players - Downey Magazine

Global Testosterone Replacement Therapy Market Forecast, by regions, type and application, with sales and revenue, from 2019 to 2024. – Med News…

Posted: November 19, 2019 at 3:46 am

According to a latest report published by Global Marketers Biz named as Testosterone Replacement Therapy Market offers data for the forecast period 2019-2024. A comprehensive research updates and data which includes following key aspects for the global Testosterone Replacement Therapy Market in terms of volume and revenue Visitor Demographics, Facility Size, Demand & Growth Opportunities, Global Industry Forecast Analysis and Revenue Source.

The Testosterone Replacement Therapy Market report offers in-depth analysis and insights into developments impacting businesses and enterprises on global & regional level. A detailed breakdown of key trends, drivers, restraints, and opportunities influencing revenue growth is presented in this research report. This study focuses on the global Testosterone Replacement Therapy market by share, volume, value, and regional appearance along with the types and applications.

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Key Players of Testosterone Replacement Therapy Report are:

AbbVieEndo InternationalEli lillyPfizerActavis (Allergan)BayerNovartisTevaMylanUpsher-SmithFerring PharmaceuticalsKyowa KirinAcerus Pharmaceuticals

Market is Segmented into below points:

Market by Type/Products:

GelsInjectionsPatchesOther

Market by Application/End-Use:

HospitalsClinicsOthers

Market by Region:

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Global Testosterone Replacement Therapy Market Forecast, by regions, type and application, with sales and revenue, from 2019 to 2024. - Med News...

Article: Next phase of MD phosphorus regulation may be delayed another year – The Chesapeake Bay Journal

Posted: November 19, 2019 at 3:45 am

The Hogan administration is weighing a one-year delay in restrictions on fertilizing farm fields with animal manure after a Salisbury University professor said the state is not prepared to deal with the impact of the pollution-prevention regulation on Eastern Shore grain and poultry growers.

Memo Diriker, director of Salisburys Business Economic and Community Outreach Network (BEACON), told a Maryland Department of Agriculture advisory committee Friday that the state lacks the funding and infrastructure to haul away or treat the excess manure next year when 1,300 farms are to come under a regulation limiting how much phosphorus-rich animal waste they can spread on their fields.

Are we ready to make the transition now? Diriker asked at the conclusion of his presentation. Based on this, no.

The states Phosphorus Management Tool rule, adopted in 2015, aims to reduce the risk of polluted farm runoff by controlling how much manure farmers can use to fertilize fields. Phosphorus, which is essential for plant growth, is one of the nutrients contained in manure. But when it reaches local waterways, it feeds algae blooms and worsens the fish-stressing dead zone that forms in the Chesapeake Bay.

Farmers have traditionally relied on animal manure as a low-cost fertilizer to feed crops both nitrogen and phosphorus. But in some places, manure has been applied in larger quantities than crops can use. As a result, phosphorus has built up in the soil there and poses a continual risk for polluted runoff.

Soil tests have found that 20% of the states 1.1 million acres of croplands contain so much phosphorus that they need to be regulated. Although there are hot spots in practically every county, more than three-fourths of the acreage with elevated phosphorus levels is on the Shore, and more than half is in the Lower Shore, according to state data.

The Maryland regulation restricts or bars outright the application of phosphorus on fields where theres a risk that the nutrient will wash out of the soil into nearby streams and drainage ditches when it rains.

Farmers fought such restrictions for years, questioning their need and contending that the higher cost of commercial fertilizer could make farming uneconomical. Gov. Larry Hogan campaigned in 2014 on a pledge to block the regulation put forward by his predecessor, Martin OMalley. Hogan promptly withdrew the rule once he took office, but he reinstated it a month later under pressure from legislators and federal regulators. He lengthened the rules phase-in to seven years and pledged to put it on hold if it looked like farmers would be hurt by it. Farmers finally accepted the regulation, saying they trusted Hogan to look out for them.

So far, about 65,000 acres on 350 farms statewide have been affected by the restriction, which applied first to fields with the highest phosphorus levels in their soil. By the time the phase-in is complete on Jan. 1, 2022, the rule is expected to control manure use on about 228,000 acres on more than 1,600 farms statewide.

The state has set up a manure transport program that is hauling about 250,000 tons a year to other farms some even out of state where it can be safely spread on fields or put to other uses. Two-thirds of that waste comes from dairy farms in central and western Maryland, while the other third has come from Shore poultry growers.

The state provides $1 million annually to subsidize the transport, with another $400,000 contributed by poultry companies responsible for most of the 300 million birds raised there every year.

Starting Jan. 1, though, another 122,000 acres much of it on the Shore are slated to be covered by the regulations next phase. Salisbury Universitys Diriker told the advisory committee that the state transport program lacks funding to handle the additional manure, and there may be trouble finding enough trucks and drivers unless the states per-ton subsidy is increased. Theres also a shortage of short-term storage space for holding the manure until it can be hauled away, he said.

State officials have said theres ample farm acreage elsewhere in Maryland and even on the Upper Shore where the excess manure could be safely applied with little risk of runoff. But Diriker cautioned that there are competing demands for that land, so less is likely to be available than previously thought. Farmers are being offered lucrative payments to spread sewage sludge, also known as biosolids, from wastewater treatment plants, and some are also leasing acreage to industrial-scale solar projects. Some farmers who use commercial fertilizer now also are reluctant to spread manure on their fields, either because it requires different equipment or because theyre wary of the regulatory scrutiny that may come with it.

Those and other factors are expected to drive up the costs of transporting the excess manure. Diriker suggested the state might need to spend about $10 million over three years to ensure there are enough trucks, enough places to store the manure and spread it safely, and maybe also provide some financial help for farmers who'd have to buy more expensive commercial fertilizer instead to get the nitrogen their crops still need.

State officials have said the best long-term solution for the excess manure generated by poultry growing operations on the Shore is to develop viable alternative uses. MDA has awarded nearly $6 million to eight projects statewide over the last five years to try technologies for converting manure into methane and potentially marketable fertilizer byproducts. The results so far have been disappointing.

Diriker said, alternative uses are promising in the long-run, but the exact timeline is fuzzy at best. Until those technologies prove themselves, he suggested that transport would have to serve. If the needed investments are promptly forthcoming, he said, the state might be ready to handle the next big batch of farms in a year or two.

Colby Ferguson, government relations director for the Maryland Farm Bureau, questioned the wisdom of investing heavily in transporting manure around the Bay region or even out of the watershed, given the costs and uncertainties about how much land would be available.

To me, it makes more sense to use it where its generated, he said. Forcing farmers to give up manure for chemical fertilizer will deprive soils of needed organic matter, he added.

Jeff Horstman, executive director of Shore Rivers, one of three environmental groups represented on the 21-member advisory panel, voiced his frustration with the situation. The hurdles Diriker had laid out have long been known and frequently discussed, he said, yet little has been done to get ready.

Whats the messaging going to be if we delay this because we havent done what we needed to do for the last five years? he asked.

Even before the panel had met, environmental activists were pressing the Hogan administration not to hold up the rules next step.

The delay would be a serious setback in the Chesapeake Bay cleanup efforts, and we urge Gov. Hogan to reject the proposal, said Betsy Nicholas, executive director of Waterkeepers Chesapeake. It couldnt come at a worse time, when Maryland and all the other Bay states are behind in their pollution reduction efforts.

Hans Schmidt, assistant MDA secretary, acknowledged that the phosphorus rule is part of Marylands Bay cleanup plan. But a one-year delay in the rules phase-in means it would take full effect in 2023, he said, which is still two years ahead of the 2025 deadline for taking all steps needed to meet the nutrient reduction goals set by the Bay pollution diet.

Schmidt also noted that in the previous two years, the regulation took effect for those fields with the highest phosphorus levels. Those fields slated to be phased in next have lower, though still potentially problematic, levels.

Many on the advisory panel sounded sympathetic to delaying the phase-in for a year. But a motion to recommend the MDA do so failed on a tie vote. Some members said they were reluctant to back a delay until they had discussed how to deal with the impacts on farmers.

The panel instead voted to meet again on Dec. 13 and try to come up with specific recommendations for what the state would need to do now to get ready in a year, should there be a delay.

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Article: Next phase of MD phosphorus regulation may be delayed another year - The Chesapeake Bay Journal

3 strategies to stay loyal to your diet when dining out – Williston Daily Herald

Posted: November 19, 2019 at 3:44 am

The right diet is an essential component of a healthy lifestyle. Once people get into a routine, maintaining a healthy diet can be simple. However, when such routines are interrupted, such as on nights out on the town, it can be much more difficult to stay the dietary course.

Dining out is a great way to discover new foods. But when diners arent careful, dining out can be detrimental to their overall health. According to the American Heart Association, portion sizes in fast food and sit-down restaurants have gotten considerably bigger over the last half-century. Many restaurants now list calorie counts on their menus, but its easy to overlook such information and overindulge in a delicious meal while engaging in conversation. Thankfully, the following three strategies can help diners stay true to their diets while dining out.

Perhaps because theyre shared with fellow diners, appetizers tend to be overlooked when counting calories while dining out. But some appetizers, such as those that are fried or served with rich, creamy sauces, can be loaded with calories. That matters even if diners dont intend to eat a lot before their entres arrive. When choosing a first course, EHE Health, a healthcare provider that emphasizes the power of preventive care, opt for a broth-based soup and/or a salad with dressing on the side. Both options are low in calories but still satisfying.

2. Learn your menu lingo.

Before booking a reservation, take to the internet to find a restaurant that offers healthy fare. The AHA notes that menus may provide certain clues indicating their meals are healthy. Look for menu items described as light, fresh, fit, skinny, and so on. Meals described in such terms tend to be low-calorie options that are steamed, broiled, baked, or cooked in other healthy ways. When reading menus, EHE Health advises against choosing foods described as fried, breaded, buttered, or stuffed.

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3. Say so long to certain foods.

Adults who dine out infrequently may not be adversely affected by the occasional indulgence in unhealthy fare. However, people who routinely dine out may need to be more selective, as certain foods, when eaten regularly, can increase a persons risk for high blood pressure, high cholesterol and other ailments. When dining out, the AHA advises diners to skip certain foods, such as bacon; salty meats; salty sauces, such as soy and teriyaki; French fries; white bread; white rice; and refined pasta, which is high in calories and low in fiber.

Dining out need not compromise a healthy diet. With a few simple strategies, diners can hit the town without derailing their diets.

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3 strategies to stay loyal to your diet when dining out - Williston Daily Herald

Keto diet and constipation: What to know – Medical News Today

Posted: November 19, 2019 at 3:44 am

The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake. People who follow the keto diet compensate for this reduction in carbohydrates by increasing their intake of high fat foods and eating moderate amounts of protein.

These dietary adjustments can sometimes cause mild constipation. Keep reading to learn more about the keto diet, including how it may cause constipation and how to treat it.

When people think of carbohydrates, they often picture grain-based foods, such as bread and pasta. Although it is true that eating too many simple carbohydrates, such as refined sugar, can negatively affect people's overall health, carbohydrates exist in both healthful and unhealthful foods.

The main types of carbohydrates in food include sugar, starch, and fiber, which are present in fruits, vegetables, and grains.

The term carbohydrate refers to a group of molecules that cells can break down into a simple sugar called glucose.

Glucose acts as the body's primary source of energy because cells can easily convert it into adenosine triphosphate (ATP) through a process called glycolysis.

People who follow the keto diet consume very small quantities of carbohydrates, usually limiting the intake to less than 50 grams (g) per day. This restricted intake means that their body will need an alternative source of energy.

In the beginning, the body will tap into its glycogen stores. Glycogen is a larger, more complex form of glucose that the body metabolizes after it burns through all of the readily available glucose.

When the body has exhausted its glycogen stores, the liver starts converting fatty acids into water-soluble molecules called ketone bodies. The cells can use these ketone bodies as an alternative source of energy when glucose is unavailable. When this happens, the body enters a state of ketosis.

Unfortunately, keto diets have their downfalls. People may find it difficult to sustain an extremely low carbohydrate diet for a long time. The transition into ketosis can also cause some undesirable side effects that may discourage people from sticking to the keto diet.

Aside from fatigue and headaches, people may experience uncomfortable gastrointestinal (GI) symptoms. According to one large scale study on the use of keto diets to treat childhood epilepsy, nearly 50% of children experience the following GI symptoms during the first few weeks of starting a keto diet:

People who follow a keto diet may experience mild constipation that lasts a few days to a few weeks.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, people who have constipation often experience one or more of the following symptoms:

Reasons why someone might experience constipation while on a keto diet include:

Drastic changes to a person's diet can negatively affect their digestive system and even cause symptoms, such as nausea or constipation.

The body needs time to adjust to a diet. Gradually transitioning to a low carbohydrate diet over a few weeks may help prevent undesirable digestive side effects.

People who follow a keto diet usually consume 2050 g of carbohydrates per day. This amount is much lower than the recommended daily value of 300 g of carbohydrates per day.

Although people can benefit from limiting their intake of simple carbohydrates and processed foods, keto diets restrict all types of carbohydrate, including those present in high fiber fruits, vegetables, and grains.

The digestive system cannot break down fiber, so it stays in the GI tract and adds bulk to stools by drawing water into the intestines. This added bulk and water helps keep stools soft and bowel movements regular. Without fiber, constipation may be more likely.

The side effects that occur when people transition to a keto diet should clear up once the body adjusts. However, these side effects may discourage people from continuing the diet.

People who experience persistent constipation or have just started a keto diet may wish to consider the following treatments to manage their symptoms:

Read about 38 healthful high fiber foods here.

If a person's constipation does not improve after implementing these lifestyle and dietary changes, they can try using a low carbohydrate laxative, such as polyethylene glycol (MiraLAX).

Fiber supplements can also help relieve constipation. However, these products may contain carbohydrates, which could impair the body's ability to maintain ketosis.

People should speak with a healthcare professional before starting a new medication or supplement.

The transition to a keto diet can result in symptoms that resemble those of withdrawal, such as confusion, irritability, and increased sugar cravings.

The normal balance of electrolytes and other minerals changes when the body stops using glucose as its primary source of energy and starts converting fat into ketone bodies.

This imbalance can lead to flu-like symptoms, which people often refer to as keto flu. Some of these symptoms include:

The following tips may make the transition to a keto diet easier by lowering the risk of side effects, such as constipation and keto flu.

When switching to a keto diet, people may find the following steps helpful:

A keto diet has several potential health benefits, but it does come with risks, including constipation.

With a careful transition to a keto diet for example, gradually reducing carbohydrate intake, staying hydrated, and including high fiber foods in the diet people can avoid this.

If constipation or other adverse effects of the keto diet persist, a person should see a doctor.

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Keto diet and constipation: What to know - Medical News Today

‘Put him on a diet’: Mom says she’s appalled by day care employee’s note about her 5-year-old son – WBAL Baltimore

Posted: November 19, 2019 at 3:44 am

A Texas woman is furious after she said she found a bullying note inside her 5-year-old son's lunchbox that a day care employee had written.She told KTRK-TV that she's sent her son to Rocking Horse Day Care in Houston for three years without any issues, until now.The mom said she recently changed her son's diet and wrote a note to workers, saying, "Please tell my son that his mommy loves him so much and that I'm thinking about him."Instead, that note came back home with another note written on the bottom."No! Put him on a diet and go away!" it said."I do everything in my power to build my son up and make him feel good about himself because he is amazing," the mom said.A day care employee who admitted to writing the note was fired, the TV station reported.Watch the video above to learn more about this story.

A Texas woman is furious after she said she found a bullying note inside her 5-year-old son's lunchbox that a day care employee had written.

She told KTRK-TV that she's sent her son to Rocking Horse Day Care in Houston for three years without any issues, until now.

The mom said she recently changed her son's diet and wrote a note to workers, saying, "Please tell my son that his mommy loves him so much and that I'm thinking about him."

Instead, that note came back home with another note written on the bottom.

"No! Put him on a diet and go away!" it said.

"I do everything in my power to build my son up and make him feel good about himself because he is amazing," the mom said.

A day care employee who admitted to writing the note was fired, the TV station reported.

Watch the video above to learn more about this story.

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'Put him on a diet': Mom says she's appalled by day care employee's note about her 5-year-old son - WBAL Baltimore

Ryan Culberson Reveals Whether He and Briana Make Their Kids Follow the Keto Diet – Bravo

Posted: November 19, 2019 at 3:44 am

Ryan and Briana Culberson believe in the Keto Diet. (Even if, uh, not everyone does.) The Real Housewives of Orange County son-in-law and daughter have lost a significant amount of weight by following the high-fat, low-carb eating plan, and Ryan often uses his social media feed to post recipes and tips pertaining to the controversial diet.

In the past, the North Carolina dad has even shared Keto-friendly recipe ideas for the whole family. So, does this mean that the two sons he shares with Briana, Troy and Owen, also follow the diet?

Ryan addressed the question with a recent Instagram post. In his Stories, he showed off a family dinner of steak, veggies, and cheesy cauliflower rice. Mommy and daddy dressed their meat with Primal Kitchen Steak Sauce, which has no sugar and is labeled as Keto-friendly.

However, the kiddos got a slight variation on their plates."Kids aren't strict Ketoso they get Mountain Primal," Ryan wrote, sharing a snap of Sweet Whiskey BBQ Sauce. Take your peek at the saucy dinner for four, below:

And by the way, if that cheesy cauliflower rice looks good to you,this is the recipe Ryan used.

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Ryan Culberson Reveals Whether He and Briana Make Their Kids Follow the Keto Diet - Bravo


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