Search Weight Loss Topics:

Page 1,263«..1020..1,2621,2631,2641,265..1,2701,280..»

4 ways to stick to your weight loss plan this winter – Times of India

Posted: November 17, 2019 at 4:48 pm

Winter is coming, and it feels supremely convenient to sit on your Iron Throne a.k.a. the couch, and wait the chilly season out, indoors. Despite your weight-loss resolutions and that expensive gym membership, you cannot magically lose weight if you decide to hibernate this winter. While becoming a blanket wrapped human burrito sounds tempting, you will be entering the New Year with zero motivation and a lot of extra pounds.Weight loss story: This guy lost a whopping 40 kilos in less than 8 months! Here's how he did it!Which is why there is no excuse good enough to stop taking care of yourself and remaining fit; not even a minus three degree outside. It is crucial to stay in shape and remain fit, no matter the climatic conditions around you. So here are a few easy tips and tricks to keep your weight loss routine going during winters: Fun Indoor Workout- We get it, waking up at six and going for your usual morning run in the freezing cold does not sound like a good idea. You would rather be curled up in bed, and frankly, so you should. However, just because you cannot step outside, does not mean you cannot work (out) from home. Even if you have zero equipment at home, you can always spice up your routine by trying out fun new workout options like Zumba. Just put in 30-45 minutes every day, and you will not have to worry about not fitting into your party clothes. Moderation Is Key- Winter is a time for festivities and merry-making. Youll be attending multiple house parties where family and friends will be pressuring you to stuff your mouth with food until you physically cannot anymore. It will be hard to say no to the delicious spread, but the good news is, you dont have to. Just remember to eat in moderation. Make sure you havent starved yourself all morning only to feast at the party. Just eat in small quantities all day, thereby reducing the chance of overeating at the party. Remember To Stay Hydrated- One cannot stress enough on the importance of drinking water every day, and its associated health benefits. Being hydrated enables better digestion and reduces the risk of cramping up after any strenuous exercise. Additionally, most people mistake dehydration for hunger and go on to overeat to get rid of that feeling. By simply drinking enough water, your appetite will be in control and you will automatically feel satisfied and full.Dance The Night Away- Winter parties are the perfect time to show off your dance moves, and there is no better exercise than dancing. Ditch the corner seat at the bar for the dance floor, and you will definitely notice a change in your appearance. Bust out those moves, sweat it out in the club, and enjoy the natural red glow on your cheeks. Even if you do not have any plans to head out, you can always dance at home like no one is watching, because no one is. Hope this helps. Tell us what your winter workout plans look like.DISCLAIMER: "This article is exclusively produced for The Times of India Healthy India, Fit India initiative by our partner, Healthian to spread awareness on the importance of preventive health care"

View post:
4 ways to stick to your weight loss plan this winter - Times of India

These 10 Small Habits Can Help You Lose Weight Faster – The Crypto Coin Discovery

Posted: November 17, 2019 at 4:46 pm

Losing weight shouldnt be seen as a stressful situation. There is a misconception among the people that strict workout and diet routine is the only way to lose weight effectively. You can lose weight by making simple habitual and food intake changes in your day to day activities. The changes will not only help you lose weight quickly but will also help in making you healthy. Lets have a look at them.

Read More: 35 Tricks to Lose Weight Without Dieting

If you have a habit of consuming less water, then change this habit. Consume a minimum of 6-8 glasses of water per day. Make sure you drink it in an empty stomach and before bed. Staying hydrated helps in increasing your metabolism, which helps in breaking down fats and clean out toxins more effectively.

Exercising is equally as crucial as your healthy diet. However, it is not required to spend hours in the gym. As per the researchers of the University of Copenhagen, Denmark, exercising for 30 minutes per day helps in losing 25% more weight than the weight you lose in an hour. Low intense activities such as walking and jogging have good fat burning capabilities. So go for a 30-minute walk or jog every day. Its enough for you.

Read More: 3 Prescription Medications That Can Cause Spinal Pain

One of the critical reasons for weight gain is eating more and more and that too in unusual times. Some of the food experts recommend using blue colored plates while eating or use blue lightings in the refrigerator. These small changes will curb your appetite as blue is considered as a natural food suppressant.

Why? Because blue is a rare color that you will find around as there are no such vegetables and meats, which are blue. Whenever you see a blue color around while you are hungry or are eating, your bodys metabolism decreases due to some release of chemicals. Also, there is no appetite response to this color. Blue lightings in the refrigerator will curb your midnight or odd time cravings.

Apart from plates and refrigerator, you can also decorate your table with blue color and fill up the blue napkins on the table. These tricks are known as the psychology of colors, as this color stimulates your appetite.

Negative thinking motivates us to divert from the goal of weight loss. Such thoughts impart the feeling of unhappiness, depression, and can also make you convinced that you wont be able to lose weight ever. While on the other hand, the positivity helps you in staying motivated to lose weight and imparts feelings of healthiness, happiness, and a belief that nothing is impossible, you can lose weight naturally and look good.

Also, while you are working out, the simple thought of negativity can demotivate you, and you wont be able to do exercises with your full heart. It also creates stress in your mind, which again is one of the causes of your weight gain. So staying positive will not only help to do your activities wholeheartedly but will also help in reducing stress.

Negative thoughts also make you set high goals, which initially might not be possible for you to achieve. Positivity helps in achieving small goals to achieve big goals.

Fast eating is the main reason people overeat. It is because your brain gets signal late from your stomach that enough food has been consumed. When you eat fast, there is a delay in the message sent to the brain, which makes you believe that you need to eat more even if you have eaten enough.

Avoid fast eating and make some following changes:

While eating you shouldnt be indulged in other activities such as watching TV or working. These habits make you eat more without realizing you have eaten enough. As per the American Journal of Food Nutrition, food ads (junk food ads) that you will watch on the TV will increase your appetite, making you overeat.

Instead, you eat in front of the mirror. Scientifically it has been proven that if you see yourself while you are eating, your food intake reduces by one-third of what you consume if not looking at yourself. Also, try to eat alone as in groups you tend to eat more. You can also bring the portion which only you are going to eat is also a useful hack while eating in groups.

Whenever you are buying foods that are labeled, make sure you go through its nutritional facts. Have a brief idea about certain nutrients that are good for your health, especially in losing weight and look at the percentage amount. This habit helps in making healthy food choices. As per the study published in the Journal of Consumer Affairs, people at the age of 37- 50 years who read food labels regularly are more likely to lose weight.

As per the research of the Harvard School of Public Health, eating yogurt and nuts is more effective in weight loss as compared to fruits and vegetables. Also, the study by Louisiana State University stated that people who consume nuts regularly are 25 % less likely to get obsessed. Nuts are rich in dietary fibers, plant proteins, and monounsaturated fatty acids. They also help in suppressing appetite.

Read More: Find out if we should lose weight: Do you need to lose weight?

Consuming chilies and different types of hot peppers help in accelerating your metabolism and help you lose weight. Increased metabolism helps in detoxifying the body more effectively and breaking down the fats. Cayenne pepper reduces appetite and burns fats faster.

If you have a habit of eating more, then dont worry, you can trick your brain into suppressing your appetite. It might come to your surprise, but it is true that smelling certain fruits fools your mind that you are eating food. Examples of such fruits are apples, mints, and bananas.

Read More: 10 Best Ways to Lose Weight Without Dieting

These habits not only will help you losing weight but also promote a sense of confidence and positivity in yourself. This will help you in the long run and increase the chance of success and a healthy personal life.

More:
These 10 Small Habits Can Help You Lose Weight Faster - The Crypto Coin Discovery

How to avoid overeating during the holidays – Chicago Daily Herald

Posted: November 17, 2019 at 4:46 pm

With the holiday season quickly approaching, it's a great time to review the most successful habits that can help you stay healthy even when you're surrounded by temptations from now through New Year's. Regardless of what style of eating you consider healthy -- keto, vegan, paleo -- those who have mastered their dietary health share the following common practices. And you should too.

Visit the grocery store at least once a week. Healthy eating requires you to have nutritious food available. To do so, you may find yourself at the grocery store every few days restocking meats, fruits and vegetables. Make a list of items you need before you go to the store and stick to the list. Buy most of your food from the perimeter of the store and stay out of the middle aisles as much as possible.

Use your kitchen. Do you spend more time in your kitchen or your living room? Start spending more time in the kitchen learning how to cook healthy meals. Now, there's nothing wrong with a simple grilled chicken breast, but there are so many delicious options for healthy eating if you take the time to learn. Read a book, watch a video, take a class -- whatever you do, make cooking a part of your day and you'll be proud of your meals and have the peace of mind knowing exactly what's in your food.

Prepare meals and snacks daily. Unless you work from home, you don't have the convenience of stepping into your kitchen when it's time to eat. Before you leave your house in the morning, make sure you have your food prepped for the day ahead. It could be something as simple as leftovers from last night's dinner for your lunch and a yogurt and almonds for a snack. Use your kitchen as the hub from where your meals originate. This way you won't skip a meal altogether or be tempted to grab less than desirable options such as fast food.

Know your enemies. Healthy food for one person may be poison to another. Food allergies are very common and even if a food is healthy it may not agree with your body. If you have issues with gluten, dairy or soy, those foods should not be a part of your diet. This still leaves you with ample options, as long as you're prepared ahead of time. If you notice unpleasant symptoms after eating certain foods, cut those foods out of your diet for a month and see if you feel better overall. If you want more definitive answers, your doctor can recommend a lab where a blood test is performed to identify specific food allergens.

Eat for the right reasons. The main reason for eating in the first place is to nourish the body. This doesn't mean you can't enjoy your food, but eating purely for pleasure gets a lot of people into trouble with their weight and overall health. Build your meal around the benefit it will provide for your body and then you can get creative with combinations of foods, flavors and preparation methods. Make a habit of including all three macronutrients in your meals -- protein, fat and carbohydrates.

Master these tips and you'll be on your way to establishing healthy habits this holiday season and building long-term success. For more exercise and nutrition tips, visit PushFitnessTraining.com for links to our blog and social media resources.

Joshua Steckler is the owner of Push Fitness, a personal training studio in Schaumburg specializing in weight loss, muscle toning and nutrition. Contact him at PushFitnessTraining.com.

View post:
How to avoid overeating during the holidays - Chicago Daily Herald

Can a Person Survive Eating Only Beef? – Livescience.com

Posted: November 17, 2019 at 4:45 pm

Some people want you to pay them money so they can tell you to eat only beef. You should not follow their advice, nutritionists say.

The all-beef diet fortunately isn't much of a fad at this point, though it's got a handful of prominent supporters. And it's barely a diet. Unlike other, more popular meat-heavy diets that have at least some scientific backing, there are no reputable nutrition experts who think eating only beef is a good idea. The people who promote the diet are minor internet celebrities, spreading their ideas based on personal anecdotes of miraculous health changes and weight loss and, of course, cashing in on the idea, as The Atlantic reported last year.

In the real world though, an all-beef diet simply doesn't have the nutritional content necessary to sustain a human being, according to Johanna DiStefano, a biochemist and head of the Diabetes and Fibrotic Disease Unit at the Translational Genomics Research Institute in Phoenix.

Related: Busted! The 7 Biggest Diet Myths

"That is the dumbest question I have heard in a long time," DiStefano said, responding to an email from Live Science that asked what would happen to a person who tried to live on only beef.

Beyond eventually leading you to run out of essential nutrients, an all-beef diet would pose a number of more basic dangers to your health, DiStefano said in a follow-up interview.

"One thing that studies show us over and over is that eating more plants, eating more of a plant-based diet, is associated with improvements in glucose homeostasis and hypertension and lipid levels," she said.

In other words, plants are connected with more-stable blood sugar, healthier blood pressure and healthier cholesterol readings.

"Beef is not," DiStefano said.

In fact, she said, animal fats are the only significant source of dangerous cholesterol for most people. Cutting meat consumption can therefore lead to significantly healthier blood.

"There's also a strong link between eating beef and certain kinds of cancer," she said. "There's very little fiber in beef. And not having fiber is associated with an increased risk of certain kinds of cancer, including colorectal cancer, as well as diabetes. So there are a lot of protections that plants and legumes and grains in your diet provide that eating meat is not going to do."

There is one large population that traditionally eats something close to an all-beef diet: the Maasai, a tribe in Kenya and Northern Tanzania who eat milk, meat, and blood almost exclusively, as a study in the journal PLOS ONE described in 2012. The Maasai generally have low blood cholesterol and don't demonstrate unusual levels of cardiac disease. However, researchers reported in that study that the Maasai also likely have genetic adaptations that help them cope with their unusual diet. Healthline noted in a 2018 article that the meat the Maasai people eat comes from animals that lead very different lives from the cows that end up in supermarkets elsewhere in the world; this could also safeguard the Maasai's overall health despite the lack of diversity in their diet.

But cancer and heart disease is not the only reason to flesh out your diet with other kinds of food, DiStefano said.

"One of the benefits of eating a diet that's diverse is that you're covering all your nutritional bases. You're getting your vitamin C. You're getting your vitamin A. You're getting other vitamins and minerals and nutrients that your body needs to function optimally," she said.

Nutritional science is still evolving, she said. But this is basic stuff. Without those key substances, things start going wrong inside a body.

"If you eat just one thing it doesn't have to be beef, it can be apples you're going to put yourself into a state of nutritional deficiency, because there's not one food out there that can provide everything you're going to need."

There are nutrients scientists are still learning about that turn out to be very important for long life, she said. And you're never going to get them all from a single entree.

As for folks who claim to be living and prospering long term on an all-beef diet, DiStefano suggested that's hard to believe.

"I don't think you can follow that diet for a year and be able to make that claim. Honestly, that kind of diet will catch up to someone sooner or later."

Originally published on Live Science.

View original post here:
Can a Person Survive Eating Only Beef? - Livescience.com

This healthy oat-free granola recipe works with every eating plan – Well+Good

Posted: November 17, 2019 at 4:45 pm

While old-fashioned rolled oats have been the classic granola base since, well, the beginning of time, they dont have to be. Theyre super healthy, but theyre high in carbs and prohibited on a keto and Paleo diets. Surprisingly, you can get a very similar taste and texture by swapping those oats with a mix of nuts and seeds, and Olivia Culpos healthy granola recipe works with almost every eating plan.

I like it in yogurt, but you can also have it plain, with milk, in smoothies, or I put it in my pancakes, she writes. The mix is also pretty simple, with nuts and seedsincluding almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, and hemp seedsas well as unsweetened coconut chips, golden monk fruit sweetener, and cinnamon. While Culpos recipe calls for an egg white and honey, those ingredients can always be replaced with a flax egg and maple syrup, based on your diet.

After mixing your oat-free granola and baking it in the oven until golden brown, you can break it into clusters and enjoy a fiber- and protein-packed breakfast.

View this post on Instagram

Ask and you shall receive. This is the paleo/keto friendly granola I made yesterday. Almost no carbs which is impossible to find in regular granola using oats, etc. I like it in yogurt but you can also have it plain, with milk, in smoothies, or I put it in my pancakes 1 cup sliced almonds 1/4 cup whole almonds 1 cup chopped pecans1/2 cup chopped walnuts1/3 cup pumpkin seeds1/3 cup sunflower seeds1/3 cup sesame seeds2 tablespoons hemp seeds1 cup unsweetened coconut chips or smiles1/4 cup golden monk fruit sweetener2 teaspoon ground cinnamon1 teaspoon fine sea salt1/3 cup coconut oil melted1 egg white2 teaspoon vanilla extract 1/4 cup almond flour Honey to drizzle Pinch of salt 1. Preheat oven to 300 degrees. Line a baking sheet with parchment paper. 2. In a large bowl, combine all the nuts, seeds, coconut, sweetener, cinnamon & salt. 3. In a separate bowl, whisk together the melted coconut oil, egg white & vanilla extract. Pour over nut/seed/coconut mixture. Add almond flour and combined everything together (I use clean hands to mix) Spread mixture in an even layer onto the baking sheet with parchment paper and pat down evenly 4. Bake in preheated oven for 25 30 minutes or until golden brown, rotating the pan halfway through. (Dont stir granola while baking). 5. Remove pan from oven and drizzle with honey, add pinch of salt and allow granola to cool completely. If you want to add chocolate chips, this is the time to do it so they are just melted enough:) 6. Once cool, break granola into clusters, & store in an airtight ***if you want to make it sweeter, add chocolate chips or dried cherries/cranberries

A post shared by Olivia Culpo (@oliviaculpo) on Nov 10, 2019 at 4:27pm PST

Complete your breakfast with an acacia fiber smoothie:

Try these grain-free granola recipes for a ketogenic diet-friendly snack. Or go for the granola Daphne Oz keeps in her purse at all times.

Follow this link:
This healthy oat-free granola recipe works with every eating plan - Well+Good

How to lose weight like this guy who lost 50 kgs by following a Keto diet and only working out at nights – GQ India – What a man’s got to do

Posted: November 17, 2019 at 4:44 pm

In the last couple of years, one of the biggest buzzwords in the fitness industry and weight loss forums is keto. We are sure youve also heard some of your friends or family members bragging about following a keto diet on a family soiree or at the buffet section of a party and wondered what exactly is this 'keto diet'? And how is it helping you lose weight if it is allowing you to consume 70 per cent fat as part of your meals?

Well, a keto diet (also known as the ketogenic diet) is a special diet plan that ensures you are eating foods that are high in fat (about 70 per cent), moderate in protein (about 25 per cent) and extremely low in carbohydrates (about 5 per cent). The main purpose of this diet is to help your body achieve the state of ketosis. When in ketosis, your body is constantly burning fat, and at a rate higher than any other diet plan will be able to help you achieve. You can read more about the Keto diet's merits and demerits here.

But does it actually work? For 25-year-old Luvkesh Chanchlani it did. Chanchlani tells us that at his highest, he weighed a whopping 145 kgs and after trying almost every diet plan available and failing at all of them, he was available to shed 50 kgs in 7 months by following a proper keto diet plan (created specifically for his body type) and working out daily.

I tried a lot of diet plans and even changed multiple gyms and trainers to lose weight but wasnt successful at all till I switched to a keto diet. Within 7 months of following a keto plan and working out regularly (6 days/week) I trimmed from 145 kgs to 95 kgs, he says. Without sacrificing on chicken, cheese and butter the three things that I love very dearly, he adds.

While the keto diet needs to be tweaked a little bit for every individual, Chanchlani says that the common keto diet plan consists of chicken, eggs, cottage cheese, cheese, mutton and salads. My keto diet plan for weight loss started with eating 4 meals a day with varied quantity of food, which was also changed every 45 days.

As per my body type and diet plan, I was required to workout 6 days a week to tone my body, and due to busy schedule, I could only go to the gym at 10 pm in the nights and indulge cardio (every alternate day) and weight training. When I started working out, I could only do reps of 5 of most exercises, but now, I can do 100 reps of certain exercises. Notably, even while just doing 5 reps and eating right, I was able to lose 6-7 kgs in the first month itself. The initial weight loss gave me a lot of confidence to keep going on.

QUICK READ: 5 myths you need to know about the ketogenic diet

I have been able to maintain my weight by continuing with both my keto diet and gym routine.

Finding the correct diet for your body type is the key to weight loss as diet is the most important factor.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

NOW READ

Keto Diet: What is the Ketogenic diet and how it helps you lose weight

7 best cardio workouts that burn the most calories

How to lose weight in 4 months according to a bodybuilder who got ripped after following this weight loss plan

More on Fitness

Excerpt from:
How to lose weight like this guy who lost 50 kgs by following a Keto diet and only working out at nights - GQ India - What a man's got to do

Simon Cowell health: X Factor star overhauled diet after being described as a ‘vampire’ – Express

Posted: November 17, 2019 at 4:44 pm

The star has lost more than one and a half stone thanks to a lifestyle overhaul which was triggered by a stark health warning by his doctors.

In an interview for ITVs Lorraine, Simon said doctors warned against him living like a vampire by staying awake each day until 8am.

He said: I went to see this doctor in London. We did some tests. And then a month later he said, You have the worst diet Ive ever met from any patient.

So I went, Okay, out of the smoking, the drinking, and diet, what do I have to drop? And he said, The diet. So I said, Im in.

READ MORE:Tyson Fury health: I wanted to die on a daily basis Boxer opens up on health battle

Reports revealed Simon is now following a vegan diet, and says its the easiest thing hes done and made him a better dad to his son Eric.

When asked at ITV Palooza if hed continue the diet over Christmas, he said pretty much so yeah.

He continued to The Sun: Maybe a few roast potatoes. Not only that [it is good for the environement] but it makes you feel better. It genuinely does.

My memory's better, my energy's better. And when you've got a five year old you've got to be able to keep up with them because the minute they're awake they're all over the place. His energy is unbelievable.

DON'T MISS

When he wakes up he's like, 'Daddy, daddy, daddy,' and before he goes to sleep, 'Daddy, daddy, daddy'.

So I was conscious of the fact I have to keep up with him energy wise and someone recommended this as the way to go.

I tried it and I stuck to it, it's one of the easiest things I've ever done.

Simons lifestyle overhaul also comes after a life-changing fall two years ago.

In 2017, for the first two X Factor live shows, Simon appeared to be missing. His absences were revealed to be down to a life-changing fall.

Simon vowed to take better care of himself after fainting, which he was told could have been down to low blood pressure.

Speaking at the time he explained: Sometimes we get a reminder that were not invincible and this was certainly mine. It was a huge shock.

They think I fainted because I had low blood pressure and so I have got to really take good care of myself to sort that out.

See the original post here:
Simon Cowell health: X Factor star overhauled diet after being described as a 'vampire' - Express

Elderly should be ‘offered weight loss surgery to help control diabetes’ – inews

Posted: November 17, 2019 at 4:42 pm

NewsHealthThe procedure is not usually performed in people above 65 years old due to the perceived increased risk

Monday, 11th November 2019, 12:01 am

More older people should be offered weight-loss surgery to help control their diabetes, new research suggests.

The procedure is not usually performed in people above 65 years old due to the perceived increased risk, but soaring rates of obesity in recent years has meant the age group most likely to be overweight or obese is 66 to 74 year olds. The prevalence of overweight or obesity is now above 70 per cent among all age groups from 45 upwards.

The new study, presented at the Society for Endocrinology annual conference in Brighton today, UK, suggests that elderly patients treated with bariatric surgery, such as gastric bypass or gastric sleeve, can recover well and have a reduced risk of obesity-related complications, including heart disease and diabetes.

Dr Nader Lessan and study co-author Dr Saradalekshmi Radha, both from the Imperial College London Diabetes Centre in Abu Dhabi, assessed the results of 22 patients who had attended their medical centre and who had undergone weight loss surgery after the age of 65. Two years after weight-loss surgery, the patients had, on average, lost 24 per cent of their original body weight.

Adverse effects

In addition, of the 11 patients who had been on insulin to control their type 2 diabetes, four no longer needed it, while for others, the total insulin dose required had significantly decreased. The only adverse effects reported during the two year period were iron and vitamin D deficiencies, which happen in younger patients too.

Dr Lessan said:Although based on a small number of patients, our data suggest that successful weight loss and improved diabetes control can be safely achieved with surgery in older patients, which could have real benefits for their longevity and quality of life.

As the study was retrospective using the limited data available, the researchers said a next step would be to conduct a larger study among the older population. Then they could more effectively compare outcomes of surgery with other interventions such as medication or lifestyle modifications.

Dr Lessan said: Management of obesity and diabetes in old age is challenging. There is a lot of scepticism around conducting weight-loss surgery in patients over 65. Our study suggests these procedures could be considered in older adults as an effective intervention to aid weight loss and associated complications.

View original post here:
Elderly should be 'offered weight loss surgery to help control diabetes' - inews

Lipocine’s Male Hormone Therapy Stumbles With FDA For The Third Time – Yahoo Finance

Posted: November 16, 2019 at 11:48 pm

Lipocine Inc (NASDAQ: LPCN) shares are tumbling to record lows after an adverse FDA verdict on its lead drug Tlando, previously known as LPCN 1021.

FDA Cites Secondary Efficacy Endpoints Not Met

Lipocine said Monday the FDA said "nay" for the third time for its Tlando, an oral testosterone replacement therapy for use in adult males for treating conditions associated with hypogonadism, which is a deficiency of endogenous testosterone.

The complete response letter, or CRL, issued by the FDA signaling the application cannot be approved in the present form, pointed to one deficiency the efficacy trial not meeting the three secondary endpoints for maximal testosterone concentration. The CRL, however, did not identify issues related to chemistry, manufacturing and controls.

Third Time Unlucky

Lipocine initially submitted the NDA for Tlando back in 2015, although the FDA shot down the application the very next year on the grounds that there were deficiencies related to the dosing algorithm for the label.

The company resubmitted the application a little over a year later in 2017. This time around, the company had to face FDA's Bone, Reproductive and Urologic Drugs Advisory Committee in January 2018. The FDA panel voted 6 to 13, recommending rejection of the drug following which the regulatory body rejected the application yet again, citing four deficiencies.

Following the second resubmission and the acceptance of the application, the FDA had set a PDUFA action goal date of Nov. 9.

Way Forward

Lipocine expressed disappointment at the FDA rejection, which is understandable, given Tlando is the most advanced drug candidate in its pipeline.

"We are disappointed by the FDA's decision and intend to request a meeting with the FDA as soon as possible to discuss a potential path forward for the approval of TLANDO," said Dr. Mahesh Patel, CEO of Lipocine.

Lipocine shares were tumbling 77% to 62 cents, after trading in a 52-week range of $1.04-$3.54.

Related Links:

The Week Ahead In Biotech: Adcom Test For Amarin's Fish Oil Pill, Agile Awaits FDA Verdict

Biotech Stock On The Radar: Alkermes At A Crossroads

0

See more from Benzinga

2019 Benzinga.com. Benzinga does not provide investment advice. All rights reserved.

Here is the original post:
Lipocine's Male Hormone Therapy Stumbles With FDA For The Third Time - Yahoo Finance

Hormone therapy offered by Student Health Service – UWEC Spectator

Posted: November 16, 2019 at 11:48 pm

Through hormone replacement therapy, transgender women can receive estrogen to counteract testosterone and transgender men can receive testosterone to counteract estrogen, said Patricia Kress, the medical director of Student Health Service on campus.

Its a critical resource we have here on campus, Chris Jorgenson, the director of the Gender and Sexuality Resource Center, said.

Jorgenson said on campus, students are able to initiate hormone therapy if they have not yet done so prior to coming to campus, or are able to continue hormone therapy if they have already started elsewhere.

Its critical that we support trans people not only in social transitioning but if there are any medical transitions that they want to undertake, he said.

The mental health outcomes are incredible for people who are allowed to take steps to align themselves physically with who they are and how they identify, Jorgenson said.

If they are coming to Student Health Service on campus, visits are completely free, Kress said.

Right now if a transgender male comes in and needs this routine lab work done during a visit, the price is $74, Kress said.

The routine lab consists of checkups six months after the first meeting, 12 months out, and then once a year after that.

For transgender men, clinicians need to test testosterone levels to see if the medicine is working and to keep track of cholesterol, complete blood count, kidney function and blood sugar, she said.

The first year is a little expensive but once you get through that its not so bad, Kress said.

Outside of the university, that $74 panel would easily cost $700 to $1000, so here on campus, the treatment is much more inexpensive compared to other clinics, Kress said.

For transgender females, the blood tests are around $50 because we dont have to do that testosterone level, she said.

For some of these students whose parents cut them off, they have no financial support.

We dont want to make things harder for them by having the treatment be so expensive, Kress said.

The clinicians monitor the students feedback to the dosages very closely, Kress said.

When hormone therapy starts it can be a very exciting time but it also can be rocky with dips in the road, Kress said.

There are counseling services available throughout the process to make sure that the students receiving the treatment feel safe and supported and that the transgender students are doing whats best for them, Kress said.

Its kind of amazing because some students, after you give them that first dosage of the hormone they need, theyre like oh my gosh, a piece of the puzzle has been finally found. Its really powerful, she said. Kress spends a full hour with students at the first appointment, a half-hour at the next two meetings and then sees them in a follow-up within a month, she said.

We have plenty of time to be with them and not be rushed and to explore any concerns either of us would have the students or myself, Kress said.

Hormone therapy is not nearly as groundbreaking as people seem to believe, Jorgenson said, as prescribing hormones has been the norm for a long time.

Gender is very complicated, Jorgensen said.

There has been a lot of research conducted in order to further understand gender identity, whether it is merely the result of choices that we make or if it is a complex aspect of identity that is rooted in our brain, Jorgensen said.

One prominent hypothesis on the basis of gender dysphoria is that sexual differentiation of the genitals occurs separately from sexual differentiation of the brain in utero, making it possible that the body can veer in one direction and the mind in another, according to an article on The Scientist website, Are the Brains of Transgender People Different from Those of Cisgender People.

At the root of this idea is the notion that gender itselfthe sense of which category one belongs in, as opposed to biological sexis determined in the womb for humans, the article said.

We have been operating at this false assumption that ones body automatically presupposes their gender identity, Jorgenson said, and the research thus far since the early 90s just has not borne that out.

Erickson can be reached at [emailprotected]

Read the original:
Hormone therapy offered by Student Health Service - UWEC Spectator


Page 1,263«..1020..1,2621,2631,2641,265..1,2701,280..»