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Can a Person Survive Eating Only Beef? – Livescience.com

Posted: November 17, 2019 at 4:45 pm

Some people want you to pay them money so they can tell you to eat only beef. You should not follow their advice, nutritionists say.

The all-beef diet fortunately isn't much of a fad at this point, though it's got a handful of prominent supporters. And it's barely a diet. Unlike other, more popular meat-heavy diets that have at least some scientific backing, there are no reputable nutrition experts who think eating only beef is a good idea. The people who promote the diet are minor internet celebrities, spreading their ideas based on personal anecdotes of miraculous health changes and weight loss and, of course, cashing in on the idea, as The Atlantic reported last year.

In the real world though, an all-beef diet simply doesn't have the nutritional content necessary to sustain a human being, according to Johanna DiStefano, a biochemist and head of the Diabetes and Fibrotic Disease Unit at the Translational Genomics Research Institute in Phoenix.

Related: Busted! The 7 Biggest Diet Myths

"That is the dumbest question I have heard in a long time," DiStefano said, responding to an email from Live Science that asked what would happen to a person who tried to live on only beef.

Beyond eventually leading you to run out of essential nutrients, an all-beef diet would pose a number of more basic dangers to your health, DiStefano said in a follow-up interview.

"One thing that studies show us over and over is that eating more plants, eating more of a plant-based diet, is associated with improvements in glucose homeostasis and hypertension and lipid levels," she said.

In other words, plants are connected with more-stable blood sugar, healthier blood pressure and healthier cholesterol readings.

"Beef is not," DiStefano said.

In fact, she said, animal fats are the only significant source of dangerous cholesterol for most people. Cutting meat consumption can therefore lead to significantly healthier blood.

"There's also a strong link between eating beef and certain kinds of cancer," she said. "There's very little fiber in beef. And not having fiber is associated with an increased risk of certain kinds of cancer, including colorectal cancer, as well as diabetes. So there are a lot of protections that plants and legumes and grains in your diet provide that eating meat is not going to do."

There is one large population that traditionally eats something close to an all-beef diet: the Maasai, a tribe in Kenya and Northern Tanzania who eat milk, meat, and blood almost exclusively, as a study in the journal PLOS ONE described in 2012. The Maasai generally have low blood cholesterol and don't demonstrate unusual levels of cardiac disease. However, researchers reported in that study that the Maasai also likely have genetic adaptations that help them cope with their unusual diet. Healthline noted in a 2018 article that the meat the Maasai people eat comes from animals that lead very different lives from the cows that end up in supermarkets elsewhere in the world; this could also safeguard the Maasai's overall health despite the lack of diversity in their diet.

But cancer and heart disease is not the only reason to flesh out your diet with other kinds of food, DiStefano said.

"One of the benefits of eating a diet that's diverse is that you're covering all your nutritional bases. You're getting your vitamin C. You're getting your vitamin A. You're getting other vitamins and minerals and nutrients that your body needs to function optimally," she said.

Nutritional science is still evolving, she said. But this is basic stuff. Without those key substances, things start going wrong inside a body.

"If you eat just one thing it doesn't have to be beef, it can be apples you're going to put yourself into a state of nutritional deficiency, because there's not one food out there that can provide everything you're going to need."

There are nutrients scientists are still learning about that turn out to be very important for long life, she said. And you're never going to get them all from a single entree.

As for folks who claim to be living and prospering long term on an all-beef diet, DiStefano suggested that's hard to believe.

"I don't think you can follow that diet for a year and be able to make that claim. Honestly, that kind of diet will catch up to someone sooner or later."

Originally published on Live Science.

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Can a Person Survive Eating Only Beef? - Livescience.com

This healthy oat-free granola recipe works with every eating plan – Well+Good

Posted: November 17, 2019 at 4:45 pm

While old-fashioned rolled oats have been the classic granola base since, well, the beginning of time, they dont have to be. Theyre super healthy, but theyre high in carbs and prohibited on a keto and Paleo diets. Surprisingly, you can get a very similar taste and texture by swapping those oats with a mix of nuts and seeds, and Olivia Culpos healthy granola recipe works with almost every eating plan.

I like it in yogurt, but you can also have it plain, with milk, in smoothies, or I put it in my pancakes, she writes. The mix is also pretty simple, with nuts and seedsincluding almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, and hemp seedsas well as unsweetened coconut chips, golden monk fruit sweetener, and cinnamon. While Culpos recipe calls for an egg white and honey, those ingredients can always be replaced with a flax egg and maple syrup, based on your diet.

After mixing your oat-free granola and baking it in the oven until golden brown, you can break it into clusters and enjoy a fiber- and protein-packed breakfast.

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Ask and you shall receive. This is the paleo/keto friendly granola I made yesterday. Almost no carbs which is impossible to find in regular granola using oats, etc. I like it in yogurt but you can also have it plain, with milk, in smoothies, or I put it in my pancakes 1 cup sliced almonds 1/4 cup whole almonds 1 cup chopped pecans1/2 cup chopped walnuts1/3 cup pumpkin seeds1/3 cup sunflower seeds1/3 cup sesame seeds2 tablespoons hemp seeds1 cup unsweetened coconut chips or smiles1/4 cup golden monk fruit sweetener2 teaspoon ground cinnamon1 teaspoon fine sea salt1/3 cup coconut oil melted1 egg white2 teaspoon vanilla extract 1/4 cup almond flour Honey to drizzle Pinch of salt 1. Preheat oven to 300 degrees. Line a baking sheet with parchment paper. 2. In a large bowl, combine all the nuts, seeds, coconut, sweetener, cinnamon & salt. 3. In a separate bowl, whisk together the melted coconut oil, egg white & vanilla extract. Pour over nut/seed/coconut mixture. Add almond flour and combined everything together (I use clean hands to mix) Spread mixture in an even layer onto the baking sheet with parchment paper and pat down evenly 4. Bake in preheated oven for 25 30 minutes or until golden brown, rotating the pan halfway through. (Dont stir granola while baking). 5. Remove pan from oven and drizzle with honey, add pinch of salt and allow granola to cool completely. If you want to add chocolate chips, this is the time to do it so they are just melted enough:) 6. Once cool, break granola into clusters, & store in an airtight ***if you want to make it sweeter, add chocolate chips or dried cherries/cranberries

A post shared by Olivia Culpo (@oliviaculpo) on Nov 10, 2019 at 4:27pm PST

Complete your breakfast with an acacia fiber smoothie:

Try these grain-free granola recipes for a ketogenic diet-friendly snack. Or go for the granola Daphne Oz keeps in her purse at all times.

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This healthy oat-free granola recipe works with every eating plan - Well+Good

How to lose weight like this guy who lost 50 kgs by following a Keto diet and only working out at nights – GQ India – What a man’s got to do

Posted: November 17, 2019 at 4:44 pm

In the last couple of years, one of the biggest buzzwords in the fitness industry and weight loss forums is keto. We are sure youve also heard some of your friends or family members bragging about following a keto diet on a family soiree or at the buffet section of a party and wondered what exactly is this 'keto diet'? And how is it helping you lose weight if it is allowing you to consume 70 per cent fat as part of your meals?

Well, a keto diet (also known as the ketogenic diet) is a special diet plan that ensures you are eating foods that are high in fat (about 70 per cent), moderate in protein (about 25 per cent) and extremely low in carbohydrates (about 5 per cent). The main purpose of this diet is to help your body achieve the state of ketosis. When in ketosis, your body is constantly burning fat, and at a rate higher than any other diet plan will be able to help you achieve. You can read more about the Keto diet's merits and demerits here.

But does it actually work? For 25-year-old Luvkesh Chanchlani it did. Chanchlani tells us that at his highest, he weighed a whopping 145 kgs and after trying almost every diet plan available and failing at all of them, he was available to shed 50 kgs in 7 months by following a proper keto diet plan (created specifically for his body type) and working out daily.

I tried a lot of diet plans and even changed multiple gyms and trainers to lose weight but wasnt successful at all till I switched to a keto diet. Within 7 months of following a keto plan and working out regularly (6 days/week) I trimmed from 145 kgs to 95 kgs, he says. Without sacrificing on chicken, cheese and butter the three things that I love very dearly, he adds.

While the keto diet needs to be tweaked a little bit for every individual, Chanchlani says that the common keto diet plan consists of chicken, eggs, cottage cheese, cheese, mutton and salads. My keto diet plan for weight loss started with eating 4 meals a day with varied quantity of food, which was also changed every 45 days.

As per my body type and diet plan, I was required to workout 6 days a week to tone my body, and due to busy schedule, I could only go to the gym at 10 pm in the nights and indulge cardio (every alternate day) and weight training. When I started working out, I could only do reps of 5 of most exercises, but now, I can do 100 reps of certain exercises. Notably, even while just doing 5 reps and eating right, I was able to lose 6-7 kgs in the first month itself. The initial weight loss gave me a lot of confidence to keep going on.

QUICK READ: 5 myths you need to know about the ketogenic diet

I have been able to maintain my weight by continuing with both my keto diet and gym routine.

Finding the correct diet for your body type is the key to weight loss as diet is the most important factor.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this guy who lost 50 kgs by following a Keto diet and only working out at nights - GQ India - What a man's got to do

Simon Cowell health: X Factor star overhauled diet after being described as a ‘vampire’ – Express

Posted: November 17, 2019 at 4:44 pm

The star has lost more than one and a half stone thanks to a lifestyle overhaul which was triggered by a stark health warning by his doctors.

In an interview for ITVs Lorraine, Simon said doctors warned against him living like a vampire by staying awake each day until 8am.

He said: I went to see this doctor in London. We did some tests. And then a month later he said, You have the worst diet Ive ever met from any patient.

So I went, Okay, out of the smoking, the drinking, and diet, what do I have to drop? And he said, The diet. So I said, Im in.

READ MORE:Tyson Fury health: I wanted to die on a daily basis Boxer opens up on health battle

Reports revealed Simon is now following a vegan diet, and says its the easiest thing hes done and made him a better dad to his son Eric.

When asked at ITV Palooza if hed continue the diet over Christmas, he said pretty much so yeah.

He continued to The Sun: Maybe a few roast potatoes. Not only that [it is good for the environement] but it makes you feel better. It genuinely does.

My memory's better, my energy's better. And when you've got a five year old you've got to be able to keep up with them because the minute they're awake they're all over the place. His energy is unbelievable.

DON'T MISS

When he wakes up he's like, 'Daddy, daddy, daddy,' and before he goes to sleep, 'Daddy, daddy, daddy'.

So I was conscious of the fact I have to keep up with him energy wise and someone recommended this as the way to go.

I tried it and I stuck to it, it's one of the easiest things I've ever done.

Simons lifestyle overhaul also comes after a life-changing fall two years ago.

In 2017, for the first two X Factor live shows, Simon appeared to be missing. His absences were revealed to be down to a life-changing fall.

Simon vowed to take better care of himself after fainting, which he was told could have been down to low blood pressure.

Speaking at the time he explained: Sometimes we get a reminder that were not invincible and this was certainly mine. It was a huge shock.

They think I fainted because I had low blood pressure and so I have got to really take good care of myself to sort that out.

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Simon Cowell health: X Factor star overhauled diet after being described as a 'vampire' - Express

Elderly should be ‘offered weight loss surgery to help control diabetes’ – inews

Posted: November 17, 2019 at 4:42 pm

NewsHealthThe procedure is not usually performed in people above 65 years old due to the perceived increased risk

Monday, 11th November 2019, 12:01 am

More older people should be offered weight-loss surgery to help control their diabetes, new research suggests.

The procedure is not usually performed in people above 65 years old due to the perceived increased risk, but soaring rates of obesity in recent years has meant the age group most likely to be overweight or obese is 66 to 74 year olds. The prevalence of overweight or obesity is now above 70 per cent among all age groups from 45 upwards.

The new study, presented at the Society for Endocrinology annual conference in Brighton today, UK, suggests that elderly patients treated with bariatric surgery, such as gastric bypass or gastric sleeve, can recover well and have a reduced risk of obesity-related complications, including heart disease and diabetes.

Dr Nader Lessan and study co-author Dr Saradalekshmi Radha, both from the Imperial College London Diabetes Centre in Abu Dhabi, assessed the results of 22 patients who had attended their medical centre and who had undergone weight loss surgery after the age of 65. Two years after weight-loss surgery, the patients had, on average, lost 24 per cent of their original body weight.

Adverse effects

In addition, of the 11 patients who had been on insulin to control their type 2 diabetes, four no longer needed it, while for others, the total insulin dose required had significantly decreased. The only adverse effects reported during the two year period were iron and vitamin D deficiencies, which happen in younger patients too.

Dr Lessan said:Although based on a small number of patients, our data suggest that successful weight loss and improved diabetes control can be safely achieved with surgery in older patients, which could have real benefits for their longevity and quality of life.

As the study was retrospective using the limited data available, the researchers said a next step would be to conduct a larger study among the older population. Then they could more effectively compare outcomes of surgery with other interventions such as medication or lifestyle modifications.

Dr Lessan said: Management of obesity and diabetes in old age is challenging. There is a lot of scepticism around conducting weight-loss surgery in patients over 65. Our study suggests these procedures could be considered in older adults as an effective intervention to aid weight loss and associated complications.

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Elderly should be 'offered weight loss surgery to help control diabetes' - inews

Lipocine’s Male Hormone Therapy Stumbles With FDA For The Third Time – Yahoo Finance

Posted: November 16, 2019 at 11:48 pm

Lipocine Inc (NASDAQ: LPCN) shares are tumbling to record lows after an adverse FDA verdict on its lead drug Tlando, previously known as LPCN 1021.

FDA Cites Secondary Efficacy Endpoints Not Met

Lipocine said Monday the FDA said "nay" for the third time for its Tlando, an oral testosterone replacement therapy for use in adult males for treating conditions associated with hypogonadism, which is a deficiency of endogenous testosterone.

The complete response letter, or CRL, issued by the FDA signaling the application cannot be approved in the present form, pointed to one deficiency the efficacy trial not meeting the three secondary endpoints for maximal testosterone concentration. The CRL, however, did not identify issues related to chemistry, manufacturing and controls.

Third Time Unlucky

Lipocine initially submitted the NDA for Tlando back in 2015, although the FDA shot down the application the very next year on the grounds that there were deficiencies related to the dosing algorithm for the label.

The company resubmitted the application a little over a year later in 2017. This time around, the company had to face FDA's Bone, Reproductive and Urologic Drugs Advisory Committee in January 2018. The FDA panel voted 6 to 13, recommending rejection of the drug following which the regulatory body rejected the application yet again, citing four deficiencies.

Following the second resubmission and the acceptance of the application, the FDA had set a PDUFA action goal date of Nov. 9.

Way Forward

Lipocine expressed disappointment at the FDA rejection, which is understandable, given Tlando is the most advanced drug candidate in its pipeline.

"We are disappointed by the FDA's decision and intend to request a meeting with the FDA as soon as possible to discuss a potential path forward for the approval of TLANDO," said Dr. Mahesh Patel, CEO of Lipocine.

Lipocine shares were tumbling 77% to 62 cents, after trading in a 52-week range of $1.04-$3.54.

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Lipocine's Male Hormone Therapy Stumbles With FDA For The Third Time - Yahoo Finance

Hormone therapy offered by Student Health Service – UWEC Spectator

Posted: November 16, 2019 at 11:48 pm

Through hormone replacement therapy, transgender women can receive estrogen to counteract testosterone and transgender men can receive testosterone to counteract estrogen, said Patricia Kress, the medical director of Student Health Service on campus.

Its a critical resource we have here on campus, Chris Jorgenson, the director of the Gender and Sexuality Resource Center, said.

Jorgenson said on campus, students are able to initiate hormone therapy if they have not yet done so prior to coming to campus, or are able to continue hormone therapy if they have already started elsewhere.

Its critical that we support trans people not only in social transitioning but if there are any medical transitions that they want to undertake, he said.

The mental health outcomes are incredible for people who are allowed to take steps to align themselves physically with who they are and how they identify, Jorgenson said.

If they are coming to Student Health Service on campus, visits are completely free, Kress said.

Right now if a transgender male comes in and needs this routine lab work done during a visit, the price is $74, Kress said.

The routine lab consists of checkups six months after the first meeting, 12 months out, and then once a year after that.

For transgender men, clinicians need to test testosterone levels to see if the medicine is working and to keep track of cholesterol, complete blood count, kidney function and blood sugar, she said.

The first year is a little expensive but once you get through that its not so bad, Kress said.

Outside of the university, that $74 panel would easily cost $700 to $1000, so here on campus, the treatment is much more inexpensive compared to other clinics, Kress said.

For transgender females, the blood tests are around $50 because we dont have to do that testosterone level, she said.

For some of these students whose parents cut them off, they have no financial support.

We dont want to make things harder for them by having the treatment be so expensive, Kress said.

The clinicians monitor the students feedback to the dosages very closely, Kress said.

When hormone therapy starts it can be a very exciting time but it also can be rocky with dips in the road, Kress said.

There are counseling services available throughout the process to make sure that the students receiving the treatment feel safe and supported and that the transgender students are doing whats best for them, Kress said.

Its kind of amazing because some students, after you give them that first dosage of the hormone they need, theyre like oh my gosh, a piece of the puzzle has been finally found. Its really powerful, she said. Kress spends a full hour with students at the first appointment, a half-hour at the next two meetings and then sees them in a follow-up within a month, she said.

We have plenty of time to be with them and not be rushed and to explore any concerns either of us would have the students or myself, Kress said.

Hormone therapy is not nearly as groundbreaking as people seem to believe, Jorgenson said, as prescribing hormones has been the norm for a long time.

Gender is very complicated, Jorgensen said.

There has been a lot of research conducted in order to further understand gender identity, whether it is merely the result of choices that we make or if it is a complex aspect of identity that is rooted in our brain, Jorgensen said.

One prominent hypothesis on the basis of gender dysphoria is that sexual differentiation of the genitals occurs separately from sexual differentiation of the brain in utero, making it possible that the body can veer in one direction and the mind in another, according to an article on The Scientist website, Are the Brains of Transgender People Different from Those of Cisgender People.

At the root of this idea is the notion that gender itselfthe sense of which category one belongs in, as opposed to biological sexis determined in the womb for humans, the article said.

We have been operating at this false assumption that ones body automatically presupposes their gender identity, Jorgenson said, and the research thus far since the early 90s just has not borne that out.

Erickson can be reached at [emailprotected]

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Hormone therapy offered by Student Health Service - UWEC Spectator

Sick Of Pesticides? Remember Death In The Time Of Cholera. – Forbes

Posted: November 16, 2019 at 11:46 pm

Chlorine and fluoride are pesticides you drink every day in your tap water. The alternative is to ... [+] get sick and die from foul water, so stop freaking out about it.

Pesticides tend to receive little else but bad press bees are slain, lawsuits are filed, and proponents of everything from raw water to clean food cite the benefits of all that is natural.

Yet pesticides are vital to human health, nutrition, and global food security. Simply put, we cannot live without them.

When we hear the word pesticide, we might think of neonicotinoid-based insecticides linked with the demise of bees in Europe. Or we might remember the days of DDT and the unintended effects of the widespread use of this harmful and toxic environmental pollutant. We may look to the vilification of companies such as Monsanto, as they seek to defend glyphosate from a litany of questionable accusations regarding human health.

Not so obvious, perhaps, are the pesticides that we take for granted. The chlorine and fluoride in tap water that render it safe to drink (and even protect our dental health) by removing the bacteria and parasites that cause awful and often fatal diarrhea and dysentery, such as cholera and giardia. What about the antimicrobial food preservatives with names like potassium sorbate and sodium benzoate that allow us to safely eat food long after it has been prepared and stored for months or even years, greatly reducing food waste?

At some point or another, all of these have been the target of consumer outrage. There are many who legitimately fear the effects of agricultural pesticides on human health, those who are wary of food preservatives, and those who condone drinking untreated water. And there are still others who claim that fluoride is some kind of government mind control conspiracy.

The fact is, however, that pesticides from chlorine in tap water to agrochemicals sprayed on or inserted genetically into crops mostly act to keep us alive, healthy, and well-fed.

It is paramount that we are objective when discussing the costs and benefits of pesticides. To imagine a world without them does not bear thinking about.

Its easy to forget that, not very long ago and even in developed countries with abundant clean water, cholera was a real and present threat to human lives. Go to the Democratic Republic of the Congo, or Yemen, and youll see that when sanitation breaks down its still a very pressing concern today. Millions of people are infected with cholera from dirty water each year and tens of thousands die because of it.

As far as trends go, therefore, the new found craving for the supposed benefits of raw water is one to be particularly wary of. Rather than drink tap water, or filtered bottled water, proponents suggest drinking water straight from the source. An utterly terrible idea.

Yes, chlorinated tap water contains completely harmless, trace amounts of, say, shampoo or even some over-the-counter medicines. But more importantly, there is a distinct lack of cholera among those who drink it.

What about fluoride, which occurs completely naturally in water in low concentrations? Theres a reason it is added to many brands of toothpaste. Among the 5.8 million people in the UK whose tap water has been bolstered with a little extra fluoride, a 2014 report detailed a 21% reduction in dental cavities in permanent teeth and 11% fewer 12 years olds with tooth decay.

Pesticides and preservatives in food are another common cause of fear and avoidance, yet legislation ensures that food companies must adhere to strict limits on the traces of pesticides present in edible products. Those levels are demonstrably safe for human consumption. The risk from pesticides and preservatives is incredibly low. Far safer than the alternative, which is food spoilage, or loss of harvests.

Consider, for a moment, the effect that urine from rats and mice might have on food safety, or the toxic spores of fungi and moulds. The diseases wrought by the bacteria Clostridium botulinum as rare as it is cause deadly food poisoning, fatal in up to 5-10% of cases. The mycotoxins produced by fungi are something best avoided.

Then there is the threat of food waste, in a world in which 820 million are hungry globally. In developing nations, where hunger is most prevalent, food losses during storage can be as high as 50-60%. Chemical fumigation is very effective in preventing these losses.

Headlines this year cite ultra-processed foods as being linked to earlier death. This link is neither causal, nor can it wholly explain the issue, which is perhaps largely to do a more robust link between eating ultra-processed food and generally poor socioeconomic circumstances. Even if it does turn out to be the cause, as this well rounded article suggests, the risk of eating nothing but processed foods is most definitely not the preservatives that keep them safe to eat in the short term but more likely a lack of a balanced diet.

Pesticides are potentially toxic to people. That should go without saying: their raison d'tre is to kill harmful microorganisms, insects, rats, weeds, and the like. But they are only harmful to people if they are used incorrectly, which is why a variety of legislative bodies exist to keep that from happening, and to keep our food and water safe.

Pesticides are far from perfect. The drawbacks are clear and potentially devastating to ecosystems, especially if they are misused indiscriminately on a large scale. On the other hand, food production is also heavily reliant on the protection that they give us from pests, weeds and disease. Where food production and wild ecosystems both rely on each other yet come into significant conflict - pollinators and pests - theres an excruciatingly difficult balance to strike.

This year, reports have been rife of several synthetic pesticides being banned in the EU, including the most used fungicide in the UK and the USA, chlorothalonil. Neonicotinoids have also been dropped entirely in France due to their purported role in the decline of wild bee populations across Europe (alongside other probable contributing factors, such as the long-term decline of native habitats and wildflower meadows, climate change, and disease).

Farmers were quick to point out that alternatives must be sought, for fear of emerging threats to crops by insect pests. Its a fair point. The Food and Agriculture Organisation (FAO) estimates that 20-40% of global crop production is lost each year due to pests, with plant diseases costing the global economy $220 billion. Thats a serious dent to food security and the livelihoods of farmers.

Its important that we tackle the issues associated with pesticides, such as off-target toxicity and the plummeting populations of insects globally. However, its equally important that we challenge the many falsehoods and misunderstandings surrounding their application and safety.

One such case is with the notorious herbicide glyphosate, which is widely used in a combined approach with GMO plants resistant to it. So effective is this weed killing solution, the global glyphosate market is expected to reach $12.54 billion by 2024. Herbicides are so essential to ensuring food security that even an organic advocate has recently promoted the use of them in sub-Saharan Africa.

The WHO lists glyphosate as a probable carcinogen (along with coffee), which has led to thousands of criminal cases being brought against Monsanto, with lawsuits totaling billions of dollars. This listing is based on a 2015 review by the International Agency for Research on Cancer (IARC), which cites its own limitations.

One major limitation of that is that the IARC review was based on cherry picked studies which ignored conflicting evidence. A much larger and comprehensive 2017 study looked at 44932 applicators of glyphosate (with 4582 incident cancer cases) along with 20 different cancers and could not find a causal link between glyphosate and cancer (although there was a weak, however statistically insignificant, link with acute myeloid leukemia) - backing up decades of global consensus on the issue.

A can of worms was once again thrown up earlier this year, when an article in the Guardian written by the Research Director of anti-biotechnology organization US Right to Know reported a 41% increase in risk for non-Hodgkin lymphoma due to glyphosate. A stern examination by epidemiologist Geoffrey Kabat suggests the paper from which this figure was drawn is flawed in many aspects, including the cherry picking of junk datasets and an inability to adjust for confounding factors. An article in Forbes concludes the same.

When it comes to toxicity to humans, glyphosate is incredibly low on the list. In fact, glyphosate has lower acute toxicity to humans than 94% of all herbicides and even common kitchen chemicals such as vinegar and table salt. Unanimous to every regulatory body involved in the (incredibly skewed) debate is that glyphosate unequivocally does not pose any harm to consumers in the trace residues in which it is present in food.

Of course, there are issues associated with using herbicides, and in particular on relying overly on one type of pesticide. Glyphosate is so ubiquitous that there are many weeds that have become resistant to it, meaning that we must apply harsher chemicals to kill those left behind.

A recent study has also investigated the effect of glyphosate on bees, showing an alteration in the bacterial microbiota that bees rely on in much the same way that our gut bacteria help us. It was shown that exposure to glyphosate increased the susceptibility of bees to a common pathogen, therefore affecting bee health. As pointed out by Dr Oliver Jones of RMIT University in Australia, however, the paper shows a potential effect, but not necessarily an environmentally relevant one.

An interesting environmental curveball, however, is that glyphosate is often the only tool in the armory for those fighting the fight against invasive species, including the hellishly persistent Japanese Knotweed and phragmites grass, which pose a severe threat to native wildlife. Once again, this stresses that it is how we use the tools at our disposal which should be at the forefront of objective discussion.

It would be an ideal world in which we could produce food in abundance without having to resort to using potentially harmful sprays. Were not there yet, but we are searching for ways to get us as close as possible.

Along with our knowledge, techniques for controlling pests are constantly improving, and where one product fails, a better one can likely step into the breach. For all that GMOs are maligned, between 1996 and 2016 they were responsible for increasing yields by 72% while reducing pesticide usage by 583.5 million kilograms.

It is likely that, with our increasing ability to harness techniques such as gene editing, we will soon see synthetic biology solutions that can reduce this figure yet further. Insect pheromones, for example, are an emerging and increasingly successful prospect, if recent trials of Pheronyms nematode bioremediation solution are anything to go by.

What is for certain is that, whether we like it or not, we must resort to killing pests if we are to live long, healthy and well-nourished lives. As much as it would harm me greatly to drink a cup full of pure chlorine, I am very happy that it is present in low amounts in my tap water. As much as pesticides are a threat to certain ecosystems, theyre also responsible for providing the planet with food in abundance.

As long as we are objective about the costs, as well as the benefits, we can keep moving as far towards that ideal world as we possibly can.

Acknowledgement: Thank you to Peter Bickerton for additional research and reporting in this post. Im the founder of SynBioBeta, and some of the companies that I write about are sponsors of the SynBioBeta conference (click here for a full list of sponsors).

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Sick Of Pesticides? Remember Death In The Time Of Cholera. - Forbes

Can Dogs Eat Spaghetti Like in ‘Lady and the Tramp’? We Asked a Vet – Decider

Posted: November 16, 2019 at 11:46 pm

Since the launch of Disney+ on Tuesday, there have been a lot of questions swirling around the internet about how to use the app, how to get your Verizon free trial, and what the heck MacClunkey means. But so far, I havent seen anyone asking the most pressing question of all: Can I feed my dog spaghetti to recreate the famous spaghetti dinner scene in The Lady and the Tramp?

Dont worry Even though you didnt ask, we here at Decider are ever vigilant, so we called up a vet to get the definitive answer. Karyn Bischoff, 50, is a licensed veterinarian and an associate professor at Cornell University College of Veterinary Medicine, where she is also the diagnostic toxicologist at Cornell Animal Health Diagnostic Center. Basically, that means people from all over the world go to her to figure out if whatever food-substance their pet got into is going to be dangerous for them. The only person who gets weirder questions than me, I think, is probably the parasitologist, said Bischoff.

I was surprised to learn that Bischoff has never before been asked if its safe for pet-owners to feed their dog a candlelit spaghetti-and-meatball dinner, as Academy Award-winning actor F. Murray Abraham did in the 2019 live-action remake of The Lady and the Tramp, which is now streaming on Disney+. Bischoff, who is clearly an excellent vet, generously offered to test some safe spaghetti on her own doggo, a five-year-old black rescue dog named Simon Puppychan. I eagerly accepted the offer and asked Bischoff to snap some pictures to document her findings.

So if you want to know how to safely recreate The Lady and the Tramp spaghetti scene on your own dog, heres the best way to do that, in Bischoffs expert opinion.

In The Lady and the Tramp, the Italian restaurant owner Tony (Abraham) and his waiter (Arturo Castro) bring our fuzzy heroes a heaping plate of the spaghetti special. Bischoff advises pet owners to stick to small portions. I only give him about a half a cup of spaghetti. Hes got a regular diet, I dont want him to get overweight, and hes not used to eating people food, so I dont want him to upset his stomach. So I gave him a puppy-sized portion.

Its impossible to know what exactly is in the sauce of Tonys specialit appears to be standard marinarabut heres where Bischoff warns pet owners to proceed with caution. The biggest concern, Bischoff stressed, is to avoid onions and garlic.

[Onions and garlic] damage blood cells in dogs. Very small amounts are alright there was probably a little bit of garlic in the tomato sauce he got, but not very much so I would stay away from the scampi sauces and pesto sauces. Stick with a tomato-vegetable sauce that doesnt have very much onions or garlicor preferably no onions or garlic in it. The other thing I would avoid would be the hot sauces, the Arrabbiata sauces, and anything too much capsaicin in themred pepper and things like that. Most animals dont like spicy food at all, and too much spicy food in someones whos not used to it can cause inflammation. I just used a little bit of canned marinara. A little bit of parmesan cheese on top is OK.

Of course, Tony decides to go heavy on the meatballs for his furry friends, butBischoff decided to skip the meatballs, and suggests meat be used sparingly. I would use moderation with any kind of meatballs or sausage or anything that might be really fatty because dogs who are on a regular diet of dog food, she said. Theyre not going to be used to the high amount of fat in people food. And be cautious about using meatballs that have a lot of garlic, just like the sauce.

What about the complimentary Italian breadsticks that come with Lady and Tramps meal? Again, be cautious with garlic bread, but just a little bit of breadsticksif its not really greasy or really spicyshouldnt be a problem.

Lady and Tramp dig into their piping hot meal right away, accompanied by an accordion and mandolin serenade. But Biscoff says you should wait to serve your guests at home. Make it cold for them, said Bischoff. They dont need really hot food. I didnt want him to eat spaghetti that was way too hot, so he got to eat his spaghetti after I was done with mine.

Im not pointing fingers at any possibly insane Italian restaurant owners, but that sounds like a much more normal way to feed a dog spaghetti.

The dogs in the new Lady and the Tramp had CGI mouths to help them slurp spaghetti, but Bischoff said thats not biologically accurate. Adult dogs cant suck up noodles the way people do, they have to use other mechanical forces. Simon Puppychan used momentum and gravity: He would grab a noodle in his mouth and then jerk his head back to get the noodle airborne and catch the noodle in his open mouth. He seemed to like the sauce more than the noodles.

Though he didnt fall in love with any lady puppychans, Bischoff said Simon Puppychan thoroughly enjoyed his special meal with no negative side effects. He ate the whole thing, and he was fine this morning. He went up to doggy daycare and was his normal self today. He had no ill-effects from having his little cup of spaghetti last night.

There you have it, folks! Dogs can eat spaghetti, and it is very possible to safely recreate the Lady and the Tramp spaghetti scene, according to a licensed vet and diagnostic toxicologist. Just dont do it all the time, maybe skip the dessert, and definitely skip the wine.

Watch The Lady and the Tramp on Disney+

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Can Dogs Eat Spaghetti Like in 'Lady and the Tramp'? We Asked a Vet - Decider

Type 2 diabetes: Experts agree this diet will keep blood sugar levels low – what is it? – Express

Posted: November 16, 2019 at 11:46 pm

Type 2 diabetes means a persons pancreas doesnt produce enough insulin to properly regulate blood sugar levels. Unchecked blood sugar levels can pose grave health risks such as heart disease or strokes. Type 2 diabetes may trigger symptoms such as frequent urination and increased thirst. Left untreated it could cause serious complications including kidney disease and nerve damage. Following this diet could help one to keep blood sugar levels healthy and drastically reduce serious health risks.

People with type 2 diabetes must be extra aware of the carbohydrate content of their meal so their blood sugar levels dont rise, or if they are using injectable insulin, so they can dose insulin appropriately.

In a study with the US National Library of Medicine National Institutes of Health, glycemic index foods were investigated to analyse how it affects blood sugar levels for type 2 diabetics.

The study noted that one of the best diets to follow when dealing with the condition is a low GI diet.

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What to eat and what to avoid?

Foods to eat for a type 2 diabetic meal plan include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans and lentils.

Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, cookies and pastries.

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Type 2 diabetes: Experts agree this diet will keep blood sugar levels low - what is it? - Express


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