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These 10 Small Habits Can Help You Lose Weight Faster – The Crypto Coin Discovery

Posted: November 17, 2019 at 4:46 pm

Losing weight shouldnt be seen as a stressful situation. There is a misconception among the people that strict workout and diet routine is the only way to lose weight effectively. You can lose weight by making simple habitual and food intake changes in your day to day activities. The changes will not only help you lose weight quickly but will also help in making you healthy. Lets have a look at them.

Read More: 35 Tricks to Lose Weight Without Dieting

If you have a habit of consuming less water, then change this habit. Consume a minimum of 6-8 glasses of water per day. Make sure you drink it in an empty stomach and before bed. Staying hydrated helps in increasing your metabolism, which helps in breaking down fats and clean out toxins more effectively.

Exercising is equally as crucial as your healthy diet. However, it is not required to spend hours in the gym. As per the researchers of the University of Copenhagen, Denmark, exercising for 30 minutes per day helps in losing 25% more weight than the weight you lose in an hour. Low intense activities such as walking and jogging have good fat burning capabilities. So go for a 30-minute walk or jog every day. Its enough for you.

Read More: 3 Prescription Medications That Can Cause Spinal Pain

One of the critical reasons for weight gain is eating more and more and that too in unusual times. Some of the food experts recommend using blue colored plates while eating or use blue lightings in the refrigerator. These small changes will curb your appetite as blue is considered as a natural food suppressant.

Why? Because blue is a rare color that you will find around as there are no such vegetables and meats, which are blue. Whenever you see a blue color around while you are hungry or are eating, your bodys metabolism decreases due to some release of chemicals. Also, there is no appetite response to this color. Blue lightings in the refrigerator will curb your midnight or odd time cravings.

Apart from plates and refrigerator, you can also decorate your table with blue color and fill up the blue napkins on the table. These tricks are known as the psychology of colors, as this color stimulates your appetite.

Negative thinking motivates us to divert from the goal of weight loss. Such thoughts impart the feeling of unhappiness, depression, and can also make you convinced that you wont be able to lose weight ever. While on the other hand, the positivity helps you in staying motivated to lose weight and imparts feelings of healthiness, happiness, and a belief that nothing is impossible, you can lose weight naturally and look good.

Also, while you are working out, the simple thought of negativity can demotivate you, and you wont be able to do exercises with your full heart. It also creates stress in your mind, which again is one of the causes of your weight gain. So staying positive will not only help to do your activities wholeheartedly but will also help in reducing stress.

Negative thoughts also make you set high goals, which initially might not be possible for you to achieve. Positivity helps in achieving small goals to achieve big goals.

Fast eating is the main reason people overeat. It is because your brain gets signal late from your stomach that enough food has been consumed. When you eat fast, there is a delay in the message sent to the brain, which makes you believe that you need to eat more even if you have eaten enough.

Avoid fast eating and make some following changes:

While eating you shouldnt be indulged in other activities such as watching TV or working. These habits make you eat more without realizing you have eaten enough. As per the American Journal of Food Nutrition, food ads (junk food ads) that you will watch on the TV will increase your appetite, making you overeat.

Instead, you eat in front of the mirror. Scientifically it has been proven that if you see yourself while you are eating, your food intake reduces by one-third of what you consume if not looking at yourself. Also, try to eat alone as in groups you tend to eat more. You can also bring the portion which only you are going to eat is also a useful hack while eating in groups.

Whenever you are buying foods that are labeled, make sure you go through its nutritional facts. Have a brief idea about certain nutrients that are good for your health, especially in losing weight and look at the percentage amount. This habit helps in making healthy food choices. As per the study published in the Journal of Consumer Affairs, people at the age of 37- 50 years who read food labels regularly are more likely to lose weight.

As per the research of the Harvard School of Public Health, eating yogurt and nuts is more effective in weight loss as compared to fruits and vegetables. Also, the study by Louisiana State University stated that people who consume nuts regularly are 25 % less likely to get obsessed. Nuts are rich in dietary fibers, plant proteins, and monounsaturated fatty acids. They also help in suppressing appetite.

Read More: Find out if we should lose weight: Do you need to lose weight?

Consuming chilies and different types of hot peppers help in accelerating your metabolism and help you lose weight. Increased metabolism helps in detoxifying the body more effectively and breaking down the fats. Cayenne pepper reduces appetite and burns fats faster.

If you have a habit of eating more, then dont worry, you can trick your brain into suppressing your appetite. It might come to your surprise, but it is true that smelling certain fruits fools your mind that you are eating food. Examples of such fruits are apples, mints, and bananas.

Read More: 10 Best Ways to Lose Weight Without Dieting

These habits not only will help you losing weight but also promote a sense of confidence and positivity in yourself. This will help you in the long run and increase the chance of success and a healthy personal life.

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These 10 Small Habits Can Help You Lose Weight Faster - The Crypto Coin Discovery

How to avoid overeating during the holidays – Chicago Daily Herald

Posted: November 17, 2019 at 4:46 pm

With the holiday season quickly approaching, it's a great time to review the most successful habits that can help you stay healthy even when you're surrounded by temptations from now through New Year's. Regardless of what style of eating you consider healthy -- keto, vegan, paleo -- those who have mastered their dietary health share the following common practices. And you should too.

Visit the grocery store at least once a week. Healthy eating requires you to have nutritious food available. To do so, you may find yourself at the grocery store every few days restocking meats, fruits and vegetables. Make a list of items you need before you go to the store and stick to the list. Buy most of your food from the perimeter of the store and stay out of the middle aisles as much as possible.

Use your kitchen. Do you spend more time in your kitchen or your living room? Start spending more time in the kitchen learning how to cook healthy meals. Now, there's nothing wrong with a simple grilled chicken breast, but there are so many delicious options for healthy eating if you take the time to learn. Read a book, watch a video, take a class -- whatever you do, make cooking a part of your day and you'll be proud of your meals and have the peace of mind knowing exactly what's in your food.

Prepare meals and snacks daily. Unless you work from home, you don't have the convenience of stepping into your kitchen when it's time to eat. Before you leave your house in the morning, make sure you have your food prepped for the day ahead. It could be something as simple as leftovers from last night's dinner for your lunch and a yogurt and almonds for a snack. Use your kitchen as the hub from where your meals originate. This way you won't skip a meal altogether or be tempted to grab less than desirable options such as fast food.

Know your enemies. Healthy food for one person may be poison to another. Food allergies are very common and even if a food is healthy it may not agree with your body. If you have issues with gluten, dairy or soy, those foods should not be a part of your diet. This still leaves you with ample options, as long as you're prepared ahead of time. If you notice unpleasant symptoms after eating certain foods, cut those foods out of your diet for a month and see if you feel better overall. If you want more definitive answers, your doctor can recommend a lab where a blood test is performed to identify specific food allergens.

Eat for the right reasons. The main reason for eating in the first place is to nourish the body. This doesn't mean you can't enjoy your food, but eating purely for pleasure gets a lot of people into trouble with their weight and overall health. Build your meal around the benefit it will provide for your body and then you can get creative with combinations of foods, flavors and preparation methods. Make a habit of including all three macronutrients in your meals -- protein, fat and carbohydrates.

Master these tips and you'll be on your way to establishing healthy habits this holiday season and building long-term success. For more exercise and nutrition tips, visit PushFitnessTraining.com for links to our blog and social media resources.

Joshua Steckler is the owner of Push Fitness, a personal training studio in Schaumburg specializing in weight loss, muscle toning and nutrition. Contact him at PushFitnessTraining.com.

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How to avoid overeating during the holidays - Chicago Daily Herald

Can a Person Survive Eating Only Beef? – Livescience.com

Posted: November 17, 2019 at 4:45 pm

Some people want you to pay them money so they can tell you to eat only beef. You should not follow their advice, nutritionists say.

The all-beef diet fortunately isn't much of a fad at this point, though it's got a handful of prominent supporters. And it's barely a diet. Unlike other, more popular meat-heavy diets that have at least some scientific backing, there are no reputable nutrition experts who think eating only beef is a good idea. The people who promote the diet are minor internet celebrities, spreading their ideas based on personal anecdotes of miraculous health changes and weight loss and, of course, cashing in on the idea, as The Atlantic reported last year.

In the real world though, an all-beef diet simply doesn't have the nutritional content necessary to sustain a human being, according to Johanna DiStefano, a biochemist and head of the Diabetes and Fibrotic Disease Unit at the Translational Genomics Research Institute in Phoenix.

Related: Busted! The 7 Biggest Diet Myths

"That is the dumbest question I have heard in a long time," DiStefano said, responding to an email from Live Science that asked what would happen to a person who tried to live on only beef.

Beyond eventually leading you to run out of essential nutrients, an all-beef diet would pose a number of more basic dangers to your health, DiStefano said in a follow-up interview.

"One thing that studies show us over and over is that eating more plants, eating more of a plant-based diet, is associated with improvements in glucose homeostasis and hypertension and lipid levels," she said.

In other words, plants are connected with more-stable blood sugar, healthier blood pressure and healthier cholesterol readings.

"Beef is not," DiStefano said.

In fact, she said, animal fats are the only significant source of dangerous cholesterol for most people. Cutting meat consumption can therefore lead to significantly healthier blood.

"There's also a strong link between eating beef and certain kinds of cancer," she said. "There's very little fiber in beef. And not having fiber is associated with an increased risk of certain kinds of cancer, including colorectal cancer, as well as diabetes. So there are a lot of protections that plants and legumes and grains in your diet provide that eating meat is not going to do."

There is one large population that traditionally eats something close to an all-beef diet: the Maasai, a tribe in Kenya and Northern Tanzania who eat milk, meat, and blood almost exclusively, as a study in the journal PLOS ONE described in 2012. The Maasai generally have low blood cholesterol and don't demonstrate unusual levels of cardiac disease. However, researchers reported in that study that the Maasai also likely have genetic adaptations that help them cope with their unusual diet. Healthline noted in a 2018 article that the meat the Maasai people eat comes from animals that lead very different lives from the cows that end up in supermarkets elsewhere in the world; this could also safeguard the Maasai's overall health despite the lack of diversity in their diet.

But cancer and heart disease is not the only reason to flesh out your diet with other kinds of food, DiStefano said.

"One of the benefits of eating a diet that's diverse is that you're covering all your nutritional bases. You're getting your vitamin C. You're getting your vitamin A. You're getting other vitamins and minerals and nutrients that your body needs to function optimally," she said.

Nutritional science is still evolving, she said. But this is basic stuff. Without those key substances, things start going wrong inside a body.

"If you eat just one thing it doesn't have to be beef, it can be apples you're going to put yourself into a state of nutritional deficiency, because there's not one food out there that can provide everything you're going to need."

There are nutrients scientists are still learning about that turn out to be very important for long life, she said. And you're never going to get them all from a single entree.

As for folks who claim to be living and prospering long term on an all-beef diet, DiStefano suggested that's hard to believe.

"I don't think you can follow that diet for a year and be able to make that claim. Honestly, that kind of diet will catch up to someone sooner or later."

Originally published on Live Science.

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Can a Person Survive Eating Only Beef? - Livescience.com

This healthy oat-free granola recipe works with every eating plan – Well+Good

Posted: November 17, 2019 at 4:45 pm

While old-fashioned rolled oats have been the classic granola base since, well, the beginning of time, they dont have to be. Theyre super healthy, but theyre high in carbs and prohibited on a keto and Paleo diets. Surprisingly, you can get a very similar taste and texture by swapping those oats with a mix of nuts and seeds, and Olivia Culpos healthy granola recipe works with almost every eating plan.

I like it in yogurt, but you can also have it plain, with milk, in smoothies, or I put it in my pancakes, she writes. The mix is also pretty simple, with nuts and seedsincluding almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, and hemp seedsas well as unsweetened coconut chips, golden monk fruit sweetener, and cinnamon. While Culpos recipe calls for an egg white and honey, those ingredients can always be replaced with a flax egg and maple syrup, based on your diet.

After mixing your oat-free granola and baking it in the oven until golden brown, you can break it into clusters and enjoy a fiber- and protein-packed breakfast.

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Ask and you shall receive. This is the paleo/keto friendly granola I made yesterday. Almost no carbs which is impossible to find in regular granola using oats, etc. I like it in yogurt but you can also have it plain, with milk, in smoothies, or I put it in my pancakes 1 cup sliced almonds 1/4 cup whole almonds 1 cup chopped pecans1/2 cup chopped walnuts1/3 cup pumpkin seeds1/3 cup sunflower seeds1/3 cup sesame seeds2 tablespoons hemp seeds1 cup unsweetened coconut chips or smiles1/4 cup golden monk fruit sweetener2 teaspoon ground cinnamon1 teaspoon fine sea salt1/3 cup coconut oil melted1 egg white2 teaspoon vanilla extract 1/4 cup almond flour Honey to drizzle Pinch of salt 1. Preheat oven to 300 degrees. Line a baking sheet with parchment paper. 2. In a large bowl, combine all the nuts, seeds, coconut, sweetener, cinnamon & salt. 3. In a separate bowl, whisk together the melted coconut oil, egg white & vanilla extract. Pour over nut/seed/coconut mixture. Add almond flour and combined everything together (I use clean hands to mix) Spread mixture in an even layer onto the baking sheet with parchment paper and pat down evenly 4. Bake in preheated oven for 25 30 minutes or until golden brown, rotating the pan halfway through. (Dont stir granola while baking). 5. Remove pan from oven and drizzle with honey, add pinch of salt and allow granola to cool completely. If you want to add chocolate chips, this is the time to do it so they are just melted enough:) 6. Once cool, break granola into clusters, & store in an airtight ***if you want to make it sweeter, add chocolate chips or dried cherries/cranberries

A post shared by Olivia Culpo (@oliviaculpo) on Nov 10, 2019 at 4:27pm PST

Complete your breakfast with an acacia fiber smoothie:

Try these grain-free granola recipes for a ketogenic diet-friendly snack. Or go for the granola Daphne Oz keeps in her purse at all times.

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This healthy oat-free granola recipe works with every eating plan - Well+Good

How to lose weight like this guy who lost 50 kgs by following a Keto diet and only working out at nights – GQ India – What a man’s got to do

Posted: November 17, 2019 at 4:44 pm

In the last couple of years, one of the biggest buzzwords in the fitness industry and weight loss forums is keto. We are sure youve also heard some of your friends or family members bragging about following a keto diet on a family soiree or at the buffet section of a party and wondered what exactly is this 'keto diet'? And how is it helping you lose weight if it is allowing you to consume 70 per cent fat as part of your meals?

Well, a keto diet (also known as the ketogenic diet) is a special diet plan that ensures you are eating foods that are high in fat (about 70 per cent), moderate in protein (about 25 per cent) and extremely low in carbohydrates (about 5 per cent). The main purpose of this diet is to help your body achieve the state of ketosis. When in ketosis, your body is constantly burning fat, and at a rate higher than any other diet plan will be able to help you achieve. You can read more about the Keto diet's merits and demerits here.

But does it actually work? For 25-year-old Luvkesh Chanchlani it did. Chanchlani tells us that at his highest, he weighed a whopping 145 kgs and after trying almost every diet plan available and failing at all of them, he was available to shed 50 kgs in 7 months by following a proper keto diet plan (created specifically for his body type) and working out daily.

I tried a lot of diet plans and even changed multiple gyms and trainers to lose weight but wasnt successful at all till I switched to a keto diet. Within 7 months of following a keto plan and working out regularly (6 days/week) I trimmed from 145 kgs to 95 kgs, he says. Without sacrificing on chicken, cheese and butter the three things that I love very dearly, he adds.

While the keto diet needs to be tweaked a little bit for every individual, Chanchlani says that the common keto diet plan consists of chicken, eggs, cottage cheese, cheese, mutton and salads. My keto diet plan for weight loss started with eating 4 meals a day with varied quantity of food, which was also changed every 45 days.

As per my body type and diet plan, I was required to workout 6 days a week to tone my body, and due to busy schedule, I could only go to the gym at 10 pm in the nights and indulge cardio (every alternate day) and weight training. When I started working out, I could only do reps of 5 of most exercises, but now, I can do 100 reps of certain exercises. Notably, even while just doing 5 reps and eating right, I was able to lose 6-7 kgs in the first month itself. The initial weight loss gave me a lot of confidence to keep going on.

QUICK READ: 5 myths you need to know about the ketogenic diet

I have been able to maintain my weight by continuing with both my keto diet and gym routine.

Finding the correct diet for your body type is the key to weight loss as diet is the most important factor.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this guy who lost 50 kgs by following a Keto diet and only working out at nights - GQ India - What a man's got to do

Simon Cowell health: X Factor star overhauled diet after being described as a ‘vampire’ – Express

Posted: November 17, 2019 at 4:44 pm

The star has lost more than one and a half stone thanks to a lifestyle overhaul which was triggered by a stark health warning by his doctors.

In an interview for ITVs Lorraine, Simon said doctors warned against him living like a vampire by staying awake each day until 8am.

He said: I went to see this doctor in London. We did some tests. And then a month later he said, You have the worst diet Ive ever met from any patient.

So I went, Okay, out of the smoking, the drinking, and diet, what do I have to drop? And he said, The diet. So I said, Im in.

READ MORE:Tyson Fury health: I wanted to die on a daily basis Boxer opens up on health battle

Reports revealed Simon is now following a vegan diet, and says its the easiest thing hes done and made him a better dad to his son Eric.

When asked at ITV Palooza if hed continue the diet over Christmas, he said pretty much so yeah.

He continued to The Sun: Maybe a few roast potatoes. Not only that [it is good for the environement] but it makes you feel better. It genuinely does.

My memory's better, my energy's better. And when you've got a five year old you've got to be able to keep up with them because the minute they're awake they're all over the place. His energy is unbelievable.

DON'T MISS

When he wakes up he's like, 'Daddy, daddy, daddy,' and before he goes to sleep, 'Daddy, daddy, daddy'.

So I was conscious of the fact I have to keep up with him energy wise and someone recommended this as the way to go.

I tried it and I stuck to it, it's one of the easiest things I've ever done.

Simons lifestyle overhaul also comes after a life-changing fall two years ago.

In 2017, for the first two X Factor live shows, Simon appeared to be missing. His absences were revealed to be down to a life-changing fall.

Simon vowed to take better care of himself after fainting, which he was told could have been down to low blood pressure.

Speaking at the time he explained: Sometimes we get a reminder that were not invincible and this was certainly mine. It was a huge shock.

They think I fainted because I had low blood pressure and so I have got to really take good care of myself to sort that out.

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Simon Cowell health: X Factor star overhauled diet after being described as a 'vampire' - Express

Elderly should be ‘offered weight loss surgery to help control diabetes’ – inews

Posted: November 17, 2019 at 4:42 pm

NewsHealthThe procedure is not usually performed in people above 65 years old due to the perceived increased risk

Monday, 11th November 2019, 12:01 am

More older people should be offered weight-loss surgery to help control their diabetes, new research suggests.

The procedure is not usually performed in people above 65 years old due to the perceived increased risk, but soaring rates of obesity in recent years has meant the age group most likely to be overweight or obese is 66 to 74 year olds. The prevalence of overweight or obesity is now above 70 per cent among all age groups from 45 upwards.

The new study, presented at the Society for Endocrinology annual conference in Brighton today, UK, suggests that elderly patients treated with bariatric surgery, such as gastric bypass or gastric sleeve, can recover well and have a reduced risk of obesity-related complications, including heart disease and diabetes.

Dr Nader Lessan and study co-author Dr Saradalekshmi Radha, both from the Imperial College London Diabetes Centre in Abu Dhabi, assessed the results of 22 patients who had attended their medical centre and who had undergone weight loss surgery after the age of 65. Two years after weight-loss surgery, the patients had, on average, lost 24 per cent of their original body weight.

Adverse effects

In addition, of the 11 patients who had been on insulin to control their type 2 diabetes, four no longer needed it, while for others, the total insulin dose required had significantly decreased. The only adverse effects reported during the two year period were iron and vitamin D deficiencies, which happen in younger patients too.

Dr Lessan said:Although based on a small number of patients, our data suggest that successful weight loss and improved diabetes control can be safely achieved with surgery in older patients, which could have real benefits for their longevity and quality of life.

As the study was retrospective using the limited data available, the researchers said a next step would be to conduct a larger study among the older population. Then they could more effectively compare outcomes of surgery with other interventions such as medication or lifestyle modifications.

Dr Lessan said: Management of obesity and diabetes in old age is challenging. There is a lot of scepticism around conducting weight-loss surgery in patients over 65. Our study suggests these procedures could be considered in older adults as an effective intervention to aid weight loss and associated complications.

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Elderly should be 'offered weight loss surgery to help control diabetes' - inews

Lipocine’s Male Hormone Therapy Stumbles With FDA For The Third Time – Yahoo Finance

Posted: November 16, 2019 at 11:48 pm

Lipocine Inc (NASDAQ: LPCN) shares are tumbling to record lows after an adverse FDA verdict on its lead drug Tlando, previously known as LPCN 1021.

FDA Cites Secondary Efficacy Endpoints Not Met

Lipocine said Monday the FDA said "nay" for the third time for its Tlando, an oral testosterone replacement therapy for use in adult males for treating conditions associated with hypogonadism, which is a deficiency of endogenous testosterone.

The complete response letter, or CRL, issued by the FDA signaling the application cannot be approved in the present form, pointed to one deficiency the efficacy trial not meeting the three secondary endpoints for maximal testosterone concentration. The CRL, however, did not identify issues related to chemistry, manufacturing and controls.

Third Time Unlucky

Lipocine initially submitted the NDA for Tlando back in 2015, although the FDA shot down the application the very next year on the grounds that there were deficiencies related to the dosing algorithm for the label.

The company resubmitted the application a little over a year later in 2017. This time around, the company had to face FDA's Bone, Reproductive and Urologic Drugs Advisory Committee in January 2018. The FDA panel voted 6 to 13, recommending rejection of the drug following which the regulatory body rejected the application yet again, citing four deficiencies.

Following the second resubmission and the acceptance of the application, the FDA had set a PDUFA action goal date of Nov. 9.

Way Forward

Lipocine expressed disappointment at the FDA rejection, which is understandable, given Tlando is the most advanced drug candidate in its pipeline.

"We are disappointed by the FDA's decision and intend to request a meeting with the FDA as soon as possible to discuss a potential path forward for the approval of TLANDO," said Dr. Mahesh Patel, CEO of Lipocine.

Lipocine shares were tumbling 77% to 62 cents, after trading in a 52-week range of $1.04-$3.54.

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Lipocine's Male Hormone Therapy Stumbles With FDA For The Third Time - Yahoo Finance

Hormone therapy offered by Student Health Service – UWEC Spectator

Posted: November 16, 2019 at 11:48 pm

Through hormone replacement therapy, transgender women can receive estrogen to counteract testosterone and transgender men can receive testosterone to counteract estrogen, said Patricia Kress, the medical director of Student Health Service on campus.

Its a critical resource we have here on campus, Chris Jorgenson, the director of the Gender and Sexuality Resource Center, said.

Jorgenson said on campus, students are able to initiate hormone therapy if they have not yet done so prior to coming to campus, or are able to continue hormone therapy if they have already started elsewhere.

Its critical that we support trans people not only in social transitioning but if there are any medical transitions that they want to undertake, he said.

The mental health outcomes are incredible for people who are allowed to take steps to align themselves physically with who they are and how they identify, Jorgenson said.

If they are coming to Student Health Service on campus, visits are completely free, Kress said.

Right now if a transgender male comes in and needs this routine lab work done during a visit, the price is $74, Kress said.

The routine lab consists of checkups six months after the first meeting, 12 months out, and then once a year after that.

For transgender men, clinicians need to test testosterone levels to see if the medicine is working and to keep track of cholesterol, complete blood count, kidney function and blood sugar, she said.

The first year is a little expensive but once you get through that its not so bad, Kress said.

Outside of the university, that $74 panel would easily cost $700 to $1000, so here on campus, the treatment is much more inexpensive compared to other clinics, Kress said.

For transgender females, the blood tests are around $50 because we dont have to do that testosterone level, she said.

For some of these students whose parents cut them off, they have no financial support.

We dont want to make things harder for them by having the treatment be so expensive, Kress said.

The clinicians monitor the students feedback to the dosages very closely, Kress said.

When hormone therapy starts it can be a very exciting time but it also can be rocky with dips in the road, Kress said.

There are counseling services available throughout the process to make sure that the students receiving the treatment feel safe and supported and that the transgender students are doing whats best for them, Kress said.

Its kind of amazing because some students, after you give them that first dosage of the hormone they need, theyre like oh my gosh, a piece of the puzzle has been finally found. Its really powerful, she said. Kress spends a full hour with students at the first appointment, a half-hour at the next two meetings and then sees them in a follow-up within a month, she said.

We have plenty of time to be with them and not be rushed and to explore any concerns either of us would have the students or myself, Kress said.

Hormone therapy is not nearly as groundbreaking as people seem to believe, Jorgenson said, as prescribing hormones has been the norm for a long time.

Gender is very complicated, Jorgensen said.

There has been a lot of research conducted in order to further understand gender identity, whether it is merely the result of choices that we make or if it is a complex aspect of identity that is rooted in our brain, Jorgensen said.

One prominent hypothesis on the basis of gender dysphoria is that sexual differentiation of the genitals occurs separately from sexual differentiation of the brain in utero, making it possible that the body can veer in one direction and the mind in another, according to an article on The Scientist website, Are the Brains of Transgender People Different from Those of Cisgender People.

At the root of this idea is the notion that gender itselfthe sense of which category one belongs in, as opposed to biological sexis determined in the womb for humans, the article said.

We have been operating at this false assumption that ones body automatically presupposes their gender identity, Jorgenson said, and the research thus far since the early 90s just has not borne that out.

Erickson can be reached at [emailprotected]

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Hormone therapy offered by Student Health Service - UWEC Spectator

Sick Of Pesticides? Remember Death In The Time Of Cholera. – Forbes

Posted: November 16, 2019 at 11:46 pm

Chlorine and fluoride are pesticides you drink every day in your tap water. The alternative is to ... [+] get sick and die from foul water, so stop freaking out about it.

Pesticides tend to receive little else but bad press bees are slain, lawsuits are filed, and proponents of everything from raw water to clean food cite the benefits of all that is natural.

Yet pesticides are vital to human health, nutrition, and global food security. Simply put, we cannot live without them.

When we hear the word pesticide, we might think of neonicotinoid-based insecticides linked with the demise of bees in Europe. Or we might remember the days of DDT and the unintended effects of the widespread use of this harmful and toxic environmental pollutant. We may look to the vilification of companies such as Monsanto, as they seek to defend glyphosate from a litany of questionable accusations regarding human health.

Not so obvious, perhaps, are the pesticides that we take for granted. The chlorine and fluoride in tap water that render it safe to drink (and even protect our dental health) by removing the bacteria and parasites that cause awful and often fatal diarrhea and dysentery, such as cholera and giardia. What about the antimicrobial food preservatives with names like potassium sorbate and sodium benzoate that allow us to safely eat food long after it has been prepared and stored for months or even years, greatly reducing food waste?

At some point or another, all of these have been the target of consumer outrage. There are many who legitimately fear the effects of agricultural pesticides on human health, those who are wary of food preservatives, and those who condone drinking untreated water. And there are still others who claim that fluoride is some kind of government mind control conspiracy.

The fact is, however, that pesticides from chlorine in tap water to agrochemicals sprayed on or inserted genetically into crops mostly act to keep us alive, healthy, and well-fed.

It is paramount that we are objective when discussing the costs and benefits of pesticides. To imagine a world without them does not bear thinking about.

Its easy to forget that, not very long ago and even in developed countries with abundant clean water, cholera was a real and present threat to human lives. Go to the Democratic Republic of the Congo, or Yemen, and youll see that when sanitation breaks down its still a very pressing concern today. Millions of people are infected with cholera from dirty water each year and tens of thousands die because of it.

As far as trends go, therefore, the new found craving for the supposed benefits of raw water is one to be particularly wary of. Rather than drink tap water, or filtered bottled water, proponents suggest drinking water straight from the source. An utterly terrible idea.

Yes, chlorinated tap water contains completely harmless, trace amounts of, say, shampoo or even some over-the-counter medicines. But more importantly, there is a distinct lack of cholera among those who drink it.

What about fluoride, which occurs completely naturally in water in low concentrations? Theres a reason it is added to many brands of toothpaste. Among the 5.8 million people in the UK whose tap water has been bolstered with a little extra fluoride, a 2014 report detailed a 21% reduction in dental cavities in permanent teeth and 11% fewer 12 years olds with tooth decay.

Pesticides and preservatives in food are another common cause of fear and avoidance, yet legislation ensures that food companies must adhere to strict limits on the traces of pesticides present in edible products. Those levels are demonstrably safe for human consumption. The risk from pesticides and preservatives is incredibly low. Far safer than the alternative, which is food spoilage, or loss of harvests.

Consider, for a moment, the effect that urine from rats and mice might have on food safety, or the toxic spores of fungi and moulds. The diseases wrought by the bacteria Clostridium botulinum as rare as it is cause deadly food poisoning, fatal in up to 5-10% of cases. The mycotoxins produced by fungi are something best avoided.

Then there is the threat of food waste, in a world in which 820 million are hungry globally. In developing nations, where hunger is most prevalent, food losses during storage can be as high as 50-60%. Chemical fumigation is very effective in preventing these losses.

Headlines this year cite ultra-processed foods as being linked to earlier death. This link is neither causal, nor can it wholly explain the issue, which is perhaps largely to do a more robust link between eating ultra-processed food and generally poor socioeconomic circumstances. Even if it does turn out to be the cause, as this well rounded article suggests, the risk of eating nothing but processed foods is most definitely not the preservatives that keep them safe to eat in the short term but more likely a lack of a balanced diet.

Pesticides are potentially toxic to people. That should go without saying: their raison d'tre is to kill harmful microorganisms, insects, rats, weeds, and the like. But they are only harmful to people if they are used incorrectly, which is why a variety of legislative bodies exist to keep that from happening, and to keep our food and water safe.

Pesticides are far from perfect. The drawbacks are clear and potentially devastating to ecosystems, especially if they are misused indiscriminately on a large scale. On the other hand, food production is also heavily reliant on the protection that they give us from pests, weeds and disease. Where food production and wild ecosystems both rely on each other yet come into significant conflict - pollinators and pests - theres an excruciatingly difficult balance to strike.

This year, reports have been rife of several synthetic pesticides being banned in the EU, including the most used fungicide in the UK and the USA, chlorothalonil. Neonicotinoids have also been dropped entirely in France due to their purported role in the decline of wild bee populations across Europe (alongside other probable contributing factors, such as the long-term decline of native habitats and wildflower meadows, climate change, and disease).

Farmers were quick to point out that alternatives must be sought, for fear of emerging threats to crops by insect pests. Its a fair point. The Food and Agriculture Organisation (FAO) estimates that 20-40% of global crop production is lost each year due to pests, with plant diseases costing the global economy $220 billion. Thats a serious dent to food security and the livelihoods of farmers.

Its important that we tackle the issues associated with pesticides, such as off-target toxicity and the plummeting populations of insects globally. However, its equally important that we challenge the many falsehoods and misunderstandings surrounding their application and safety.

One such case is with the notorious herbicide glyphosate, which is widely used in a combined approach with GMO plants resistant to it. So effective is this weed killing solution, the global glyphosate market is expected to reach $12.54 billion by 2024. Herbicides are so essential to ensuring food security that even an organic advocate has recently promoted the use of them in sub-Saharan Africa.

The WHO lists glyphosate as a probable carcinogen (along with coffee), which has led to thousands of criminal cases being brought against Monsanto, with lawsuits totaling billions of dollars. This listing is based on a 2015 review by the International Agency for Research on Cancer (IARC), which cites its own limitations.

One major limitation of that is that the IARC review was based on cherry picked studies which ignored conflicting evidence. A much larger and comprehensive 2017 study looked at 44932 applicators of glyphosate (with 4582 incident cancer cases) along with 20 different cancers and could not find a causal link between glyphosate and cancer (although there was a weak, however statistically insignificant, link with acute myeloid leukemia) - backing up decades of global consensus on the issue.

A can of worms was once again thrown up earlier this year, when an article in the Guardian written by the Research Director of anti-biotechnology organization US Right to Know reported a 41% increase in risk for non-Hodgkin lymphoma due to glyphosate. A stern examination by epidemiologist Geoffrey Kabat suggests the paper from which this figure was drawn is flawed in many aspects, including the cherry picking of junk datasets and an inability to adjust for confounding factors. An article in Forbes concludes the same.

When it comes to toxicity to humans, glyphosate is incredibly low on the list. In fact, glyphosate has lower acute toxicity to humans than 94% of all herbicides and even common kitchen chemicals such as vinegar and table salt. Unanimous to every regulatory body involved in the (incredibly skewed) debate is that glyphosate unequivocally does not pose any harm to consumers in the trace residues in which it is present in food.

Of course, there are issues associated with using herbicides, and in particular on relying overly on one type of pesticide. Glyphosate is so ubiquitous that there are many weeds that have become resistant to it, meaning that we must apply harsher chemicals to kill those left behind.

A recent study has also investigated the effect of glyphosate on bees, showing an alteration in the bacterial microbiota that bees rely on in much the same way that our gut bacteria help us. It was shown that exposure to glyphosate increased the susceptibility of bees to a common pathogen, therefore affecting bee health. As pointed out by Dr Oliver Jones of RMIT University in Australia, however, the paper shows a potential effect, but not necessarily an environmentally relevant one.

An interesting environmental curveball, however, is that glyphosate is often the only tool in the armory for those fighting the fight against invasive species, including the hellishly persistent Japanese Knotweed and phragmites grass, which pose a severe threat to native wildlife. Once again, this stresses that it is how we use the tools at our disposal which should be at the forefront of objective discussion.

It would be an ideal world in which we could produce food in abundance without having to resort to using potentially harmful sprays. Were not there yet, but we are searching for ways to get us as close as possible.

Along with our knowledge, techniques for controlling pests are constantly improving, and where one product fails, a better one can likely step into the breach. For all that GMOs are maligned, between 1996 and 2016 they were responsible for increasing yields by 72% while reducing pesticide usage by 583.5 million kilograms.

It is likely that, with our increasing ability to harness techniques such as gene editing, we will soon see synthetic biology solutions that can reduce this figure yet further. Insect pheromones, for example, are an emerging and increasingly successful prospect, if recent trials of Pheronyms nematode bioremediation solution are anything to go by.

What is for certain is that, whether we like it or not, we must resort to killing pests if we are to live long, healthy and well-nourished lives. As much as it would harm me greatly to drink a cup full of pure chlorine, I am very happy that it is present in low amounts in my tap water. As much as pesticides are a threat to certain ecosystems, theyre also responsible for providing the planet with food in abundance.

As long as we are objective about the costs, as well as the benefits, we can keep moving as far towards that ideal world as we possibly can.

Acknowledgement: Thank you to Peter Bickerton for additional research and reporting in this post. Im the founder of SynBioBeta, and some of the companies that I write about are sponsors of the SynBioBeta conference (click here for a full list of sponsors).

See the original post here:
Sick Of Pesticides? Remember Death In The Time Of Cholera. - Forbes


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