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World Diabetes Day: Homeopathy may help manage diabetes and other related conditions – Times of India

Posted: November 15, 2019 at 6:46 pm

India is now considered as the diabetes capital of the world. Approximately 8.7 percent of Indians between the age of 20 to 70 years are diabetic. This translates to approximately 62.5 million diabetics living in India, according to estimates by the World Health Organisation (W.H.O.) The economic burden of managing this disease is also substantial since this is a combination of cost of treatment and loss of productivity in such a high number of diabetics.Diabetes can affect multiple organ systems resulting in a wide range of serious issues in patients. Many of these complications in a diabetic do not have any specific treatment with conventional medicines.However, an indication of the popularity of homeopathy amongst diabetics is that the doctors at our clinic treat approximately two hundred cases of diabetes or diabetes related issues every day. We have, in fact, developed specific diabetes management protocols for patients based on the experience of thousands of cases we have seen over four decades.

Early DiagnosisThis is the most important phase of diabetes management. When patients come to our clinic with a diagnosis which has been made in the recent past and with marginal elevation in the blood sugar readings, there is a possibility of permanently normalising blood sugar readings. In addition to homeopathic medicines, this reversal has also been demonstrated in several research studies, with strict dietary management and weight loss. Homeopathic medicines like Helonias and Lycopodium help the maximum number of patients.Diabetic NeuropathyDue to sluggish blood flow diabetics may develop neuropathy which can be described as nerve damage in the peripheral parts of their body, commonly in the feet. This can begin as mild tingling and discomfort but can escalate to severe burning sensation, loss of sensation and serious injury to the foot. Prolonged homeopathic medicines help improve these symptoms which have no specific treatment in conventional medicine. Homeopathic medicines like Chamomilla and Hypericum are commonly used for this issue.

This condition can potentially lead to development of ulcers and gangrene in the foot which may require the limb to be amputated. We have treated several thousand cases of foot ulcers with and without gangrene. A very high percentage of patients limbs have been saved from amputation by the treatment provided by us.

Diabetic RetinopathySluggish supply to the blood vessels of the eye results in damage to the retina and other structures. This may result in swelling of the structures of the eye, growth of new vessels, damage to the retina and other complications. Homeopathic medicines can improve blood supply to the structures and reduce swelling and other changes to the eye. With homeopathy thousands of patients have managed to reduce or stop repeated painful management procedures like injections into the eye. The quality of vision may also improve in some patients with the use of homeopathy.

Originally posted here:
World Diabetes Day: Homeopathy may help manage diabetes and other related conditions - Times of India

The BroadsheetDAILY ~ News of Lower Manhattan ~ 11/15/19 – ebroadsheet.com

Posted: November 15, 2019 at 6:46 pm

Preservation, Renovation, Elevation,

and a Donation

Seaport Structure Reborn as Flood-Proof Food Emporia as Owner Celebrates with Support for Local Charity

Dignitaries including Howard Hughes Corporationss president for the New York region, Saul Scherl (wearing the blue hardhat) and Community Board 1s vice chair emeritus, Paul Hovitz ceremonially sign the final beam shortly before it is placed into the newly reconstructed Tin Building at the South Street Seaport.

The South Street Seaports historic Tin Building reached a milestone on Wednesday, when the last and highest structural beam was placed (after being ceremonially signed by dozens of well-wishers) within a reconstructed edifice, following an unprecedented, years-long effort to preserve it. This included meticulously dismantling the 1907 building, removing it from the site, and rebuilding the pier and deck beneath, then bringing the pieces back for reassembly.

All of which was made necessary by two, parallel imperatives. First, the building could not (as a legally protected landmark) be demolished, although a 1995 fire had left it literally a shell of its former self, with much of its namesake tin replaced by a fiberglass faade designed to replicate the original look. (More damage was inflicted by 2012s Hurricane Sandy.) And second, reconstructing the 53,000-square-foot building triggered regulations that mandated it be lifted out of the flood plain occupied by Pier 17, on which the Tin Building rests. But raising the structure by the requisite six feet would have meant bumping its faade into the viaduct of the nearby FDR Drive, so it also needed to be moved about 30 feet eastward, out over the East river.

The Tin Building as it will appear in 2021, when renovations are complete and a new food hall and market, helmed by renowned chef Jean-Georges Vongerichten, is slated to open.

This project involved the meticulous cataloging, storage, repair and refurbishment of some 300 pieces from the original building for historical reference and re-use. The reconstruction plan required sign-off from the Citys Landmarks Preservation Commission and the State Historic Preservation Office, because the site lies within overlapping historic districts designated by City Hall and Albany. Much of the exterior fiberglass was replaced by newly replicated elements crafted to match the original design and materials, such as sheet metal cladding, pilasters, cornices, bulkheads, doors and windows. (Additionally replaced were the roof and much of the legacy flooring, which were also lost in the 1995 fire.) Among the original pieces brought back were the steel canopy that adorns the western side of the building.

The sum of all this effort has been to restore a long-vanished grandeur to the original, neo-Classical design, in which the corrugated metal faade evoked the industrial labor that took place within, while decorative two-story sheet metal pilasters evoked a nobility of purpose that reconciled ancient values with modern vitality and ambition.

The massive undertaking was managed by Howard Hughes Corporation (HHC), which has been designated by the City to redevelop the South Street Seaport neighborhood. Saul Scherl, HHCs president for the New York region, observed that, todays topping-out brings us one step closer to the vision for a fully-reconstructed historic Tin Building. One that honors its unique identity and history, while offering expanded public access to the East River waterfront and adding to the resiliency of the Seaport neighborhood.

HHCs vision for the revitalized Tin Building centers around a partnership with celebrity chef Jean-Georges Vongerichten, who opened the highly regarded Fulton seafood restaurant on Pier 17 in May. His plans for the Tin Building, however, are an order of magnitude more ambitious. Slated to open in 2021, the entire three-story building will be given over to a food hall and fish market, inspired by the South Street Seaports past as the busiest commercial and maritime center in the world. On a more personal level, the Tin Building will also evoke Mr. Vongerichtens own history: When he first came to New York as a young chef in 1986, and began to establish a culinary reputation that would eventually span the globe, I used to buy fish for my restaurant at the Fulton Fish Market, in this building, he recalled.

In that sense, the Tin Building has come full circle. Although the Fulton Fish Market (which functioned as a wholesale agora starting in 1835) decamped for the Hunts Point section of the Bronx in 2005, the surrounding community has never lost touch with its nautical culture and legacy.

Food and community go hand in hand, Mr. Scherl observed. Joining the dining options at Pier 17 and throughout the Seaport, Jean-Georges new food market is designed to bring people together and to be a real community mainstay. Its a place where residents, workers and visitors can come throughout the day to grab a quick bite, enjoy a meal with friends, shop for fresh fish and produce, and much more.

Mr. Scherl presents David Jones, chief executive officer of the Bowery Mission, with a check to fund free meals for homeless New Yorkers during the upcoming holidays.

HHC also chose Wednesdays topping-out event to honor and offer support to the Bowery Mission, a Lower Manhattan non-profit that provides food, medical services and employment assistance to New Yorks working poor, along with homeless men, women, and children. As Mr. Scherl presented a check for $5,000, David Jones, the Bowery Missions chief executive officer, said, it is an honor to be a part of this restoration and renewal of the Tin Building, because restoration and renewal is what weve been about since the 1870s. Were celebrating our 140th year by working with Howard Hughes Corporation, who have been inviting us in, and have sent teams down to our mission, serving food. Our ultimate aim is not merely to provide food and shelter, but to see individuals leading lives of independence and dignity.

James Winans, the Bowery Missons chief development officer, added, we believe we are making new progress in the fight against homelessness. The support of Howard Hughes will ensure that the Bowery Mission meets the immediate needs of many more New Yorkers experiencing homelessness during Thanksgiving. Howard Hughes financial and volunteer support is also helping New Yorkers make progress toward restoration and independent living.

Mr. Jones concluded by noting that the donation from HHC will enable the Bowery Mission to serve more than 3,000 additional free meals to people in need during the upcoming holidays.

Mr. Scherl added, were fortunate to be part of the Seaport and Lower Manhattan community and have made it a priority through HHCs Seaport Cares initiative to support local nonprofits, education, community events, and the arts. We are looking forward to volunteering for the third year in a row at the Bowery Missions annual Thanksgiving dinner, a give back that also reflects our commitment to social impact initiatives and corporate social responsibility.

Matthew Fenton

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The BroadsheetDAILY ~ News of Lower Manhattan ~ 11/15/19 - ebroadsheet.com

Waterways Symposium: Global Risks, Positive Energy News – The Waterways Journal – The Waterways Journal

Posted: November 15, 2019 at 6:46 pm

The 16th Annual Waterways Symposium, held in Pittsburgh, Pa. November 78, once again offered a packed schedule of substantive, thought-provoking presentations on topics of interest to the inland waterways industry.

An impressive lineup of speakers explored the global economic outlook and its effects on the waterways industry, along with the many ramifications of the revolution in U.S. energy supplies due to hydraulic fracturing. The event, sponsored by Waterways Council Inc., Informa Economics IEG and The Waterways Journal, was held at the Fairmont Hotel in downtown Pittsburgh.

The U.S. economy is not yet in recession, nor is a recession imminent, but the economy is nevertheless vulnerable to any one of a number of possible risks on the horizon. That was the view of Tom Scott, global director of agribusiness consulting for IEG Vantage, who gave an overview of macroeconomic trends and risks. After he was introduced by Peter Stephaich, chairman and CEO of Campbell Transportation and current chairman of the board of the Waterways Council Inc., Scott moved rapidly through a series of charts and statistics illustrating the world economic scene.

He saidcommodity prices remain restrained with soft global demand. In the near term, he said, U.S. monetary policy will remain accommodative, but already-low interest rates have left little scope for policy stimulus in the next recession. The ongoing strength of the U.S. economy, currently the worlds strongest, means the dollar should appreciate moderately in the near term at it continues to attract foreign investment.

Among the risks that could change that scenario are continued U.S./China trade tensions, trade conflicts among other players, conflicts in the Middle East and a hard Brexit. The unwinding of global trade agreements requires a global resetting of trade relations, and this has caused what Scott said was a level of social protests around the world unmatched since the late 1960s or early 1970s. He cited popular protests in Hong Kong, Chile, France, Spain, Brazil, Ecuador, Iraq and Lebanon. Widespread social unrest in Chile led Chiles president to cancel an international trade meeting to be hosted there at which Donald Trump and Chinese President Xi Jinping were expected to announced a new trade agreement.

None of these ongoing protests are targeted at America, said Scott. Instead, they all have different local causes: a pension and corruption crisis in Brazil, the return of Peronism in Argentina; Irans influence and the demotion of a popular general in Iraq; secessionism in Catalonia; and a proposed tax on the Internet app WhatsApp in Lebanon.

However diverse their immediate causes, the protests all reflect an increasing level of dissatisfaction of voting populations around the world with politicians, said Scott.

The European economies performed beyond expectations in 2017, said Scott, but the trade and tariff wars have hit them hardespecially Germany, whose economy is heavily export-dependent. World trade has decelerated as protectionism has grown.

While Scott doesnt necessarily see a world recession as imminent either, he does foresee a slowing of world trade to the 23 percent annual growth range, instead of the 45 percent annual growth it had enjoyed for years. The cyclical forces acting on world trade include a maturing global expansion, a slowdown in capital spending and weak commodity prices. Structural factors include trade protectionism, a shortening of supply chains and advances in technology.

Scott said the U.S. economy is performing better than the global economy right now, driven mostly by consumer spending. Despite virtual full employment (unemployment is expected to reach 3.3 percent by 2021), inflation has been moderatedwhich is good news for workers and their spending, but is a constraint on capital expansion. Scott said he foresees a gradual slowing in the U.S. to a 2 percent annual growth range. Although the twin U.S. deficits have mostly been absent from larger conversations about the economy, Scott said they were manageablebut only assuming growth rates of at least 2 percent.

On the energy front, the U.S. recently exported more energy than it imported for the first time since the 1970s. Despite the oil fields of Venezuela being taken largely offlinealong with much of Irans production due to sanctionsand the drone attack on one of Saudi Arabias largest refineries, the U.S. has been able to stabilize the world energy markets. The failure of global oil prices to rise after these events shows the extent to which the U.S. can now control global oil markets, he said.

The ongoing effects of the tariffs between the U.S. and China could shave .6 percent off U.S. gross domestic product (GDP). Whatever agreements are reached before the 2020 election wont deal with the real issues dividing the two countries, which will be kicked down the road, he said. The trade war was ratcheted up in stages, and any fix will also be in stages, he said.

Scott said the future growth engine of the world economy lies not in Chinawhich is carrying a corporate debt load of 150 percent of GDP, as opposed to the U.S.s 75 percentbut in the rest of Southeast Asia. Indonesia can anticipate a 5 percent growth rate, he said, fueled by heavy investments in fixed infrastructure. Outsourcing of information technology will continue in Malaysia and the Philippines, contributing to their growth.

Hilary Mercer, vice president of Pennsylvania Chemicals, a division of Shell Chemicals, gave a presentation on the ethane cracker being constructed in Monaca in Beaver County, Pa. A transplanted Brit with a degree in engineering from Oxford University, Mercer is the lead executive on the project and has supervised gas projects all over the world for Shell.

The Shell plant is the largest engineering project in the country, one of the largest being overseen by global engineering firm Bechtel, and the largest in the region since World War II. It has contributed to a renaissance in the kinds of manufacturing jobs Pittsburgh was known for before it had to reinvent itself after the steel industry shrank. The plant has several components to allow it to crack ethane gas to create ethylene, then allow the ethylene to aggregate to become polyethylene pellets. These are the building blocks of many kinds of plastics in many manufacturing applications, from food films to plastic parts in automobiles.

The Monaca site, which also generates its own power with a 250 megawatt power station, is the only ethane cracker outside the Gulf Coast. The key to its profitability, said Mercer, is its location close to the regions Marcellus Shale, source of its natural gas feedstock, and within 700 milesof 70 percent of its customers, manufacturers who convert the pellets to various products.

The site formerly housed a zinc smelter and had to be remediated and prepared, including filled with clean fill to depth of 14 feet. Because the area is hilly, said Mercer, it was crucial that the plant be located on a river, so that heavy equipment could be safely and economically moved by water. Sixty percent of everything the plant needs moves by water, said Mercer; the site has its own roll-on/roll-off jetty for heavy equipment. Without water transport for the plants compressors, for example, they would have had to be moved by road, requiring the raising of all toll bridges on the Pennsylvania Turnpike.

In November 2018, a 300-foot-tall quench tower was installed. It took 12 hours to lift it into position by the worlds fifth-largest crane in one lift. These towers are usually installed in two sections that are welded together, but because it was able to be moved by barge up the Mississippi and Ohio rivers, it was moved from South Korea (where it was built) and installed in one single piece.

Another piece of equipment called a slurry reactor was lifted into place by the worlds second-largest crane, which Mercer called MOACthe mother of all cranes. It was on-site for a year, and came packed in parts in containers which then formed its own counterweight.

In April, the concrete roof was poured for an ethylene tank, being lifted into place from the inside by air pressure. Gas phase reactor purge bins were also installed in April. According to Mercer, most of the heavy equipment is in place, with five more barge loads expected. The rest of the year will be all about connecting pieces, she said.

Mercer pointed out that plastic from polyethylene is essential for much of the green transition. About 60 percent of a Tesla electric car is plastic, for example, contributing to its lighter weight and reduced carbon footprint. Plastics are also essential to such green technologies as solar cell panels and batteries. Shell has invested between $1 and $2 billion in alternative energy, she said, and is one of the founding members of the Alliance to End Plastic Waste.

Mercer concluded with a video prepared by Bechtel on the plant.

The keynote speaker was Peter Zeihan, a geopolitical consultant known for several best-selling books including 2014sThe Accidental Superpower, in which he argued that Americas river network was largely responsible for its becoming a superpower. He followed up withThe Absent Superpower, about Americas current withdrawal from the global security and trade system it set up after World War II, and has another book due this spring.

The U.S. is the least export-dependent of the major economies, Zeihan said. During the Cold War, the U.S. tolerated various unfriendly trade practices from some of its partners and allies in the name of Cold War solidarity, but no longer has to do so. As an example, Zeehan said that the first version of the North American Free Trade Agreement (NAFTA) contained 70 exemptions and exceptions for Canada; not one of these is included in NAFTA II. Japan has recently signed trade agreements with the U.S. that go deeper than any signed during the Cold War, he said.

Zeihan predicted that there would be no serious trade agreement between the U.S. and China until after the 2020 elections, and that the hard Brexit, or Britains exit from the European Union without an exit agreement in place, would result in the financial hub of the world moving from London to New York.

The output from U.S. shale fields, both oil and gas, is reshaping international energy markets. Zeihan said U.S. shale oil will be cost-competitive with Saudi Arabian crude by the end of the year. He pointed out that the natural gas output is outpacing our ability to handle and store it; about half of all U.S. natural gas is sold at a loss or flared. The entire petrochemical section is relocating to the U.S., he said.

Following Zeihan, Ken Eriksen, senior vice president at IEG Vantage, led a commodities panel. His fellow panelists included Kelly Nelson, an economist at USDA-AMS covering transportation and marketing services; Andrew Young, a functional logistics manager for Bechtel Oil, Gas & Chemicals; and Craig Darilek, senior manager of chartering for Valero Energy Corporation.

Eriksen began with a review of the latest barge fleet statistics and this years epic barge season. Because of late plantings, the harvest is still underway, especially of soybeans. Even without this years tariff wars, flooding and other weather events, said Eriksen, Chinas swine fever epidemic would have led to a great unravelling of grain trade.

This years flooding also torpedoed the coal export program. Coal has yet to find its bottom, said Eriksen.

The barge fleet grew slightly in 2018, and Eriksen sees a shrinkage in 2019 because there are too many open barges. About 2,800 barges dating from the 1990s are waiting to be removed.

The covered barge fleet remains young, while jumbo hoppers are slightly more aged. The tank barge fleet seems adequate overall, but varies by type. There is no need to add to the tank barge fleet, although replacement is OK, he said.

There was a strong price for scrap metal in 2012; a price fall-off since then doesnt encourage scrapping.

Average distances of grain barge movements are perking back up, he said, but from a low base. Corn exports have been horrid, totaling about 1.86 billion bushels, down about 1 billion bushels, but are expected to ramp up next year. Within the next five years, the U.S. could be exporting up to 3 billion bushels of corn a year (the record in one year is 2.7 billion bushels). South America has planted 70 percent of this seasons soybeans, with no serious weather problems so far.

Nelson, focusing on grain barge transportation, noted that total volumes in 2019 fell way below the three-year average. Besides weather and flooding, regular lock maintenance and outages also affected that figure. Nelsons presentation relied on the report that IEG Vantage prepared for the USDAs Agricultural Marketing Service and released in August, The Importance of Inland Waterways to U.S. Agriculture (WJ, September 2). The report sketched out three funding scenarios for inland waterways infrastructure: continuing with the status quo on inadequate funding; increased investment; and decreased investment. Increased investment would increase the draw area for river ports to about 270 miles, and $6 billion more in waterways infrastructure investments would lead to a $72 billion impact on GDP.

Darilek gave an overview of petroleum, noting that refinery utilization currently stands at 93 percent. There is rising demand around the world for fuels, especially diesel. The upcoming switch to low-sulfur marine fuels mandated to take place by 2020 by the International Maritime Organization is also driving refinery activity.

U.S. petroleum exports quadrupled during the last decade, most to Mexico and Latin America. The 2015 lifting of an export ban dating from the 1970s boosted exports. Darilek noted that eight of 15 Valero refineries are located on the inland waterways and facilitate 9,800 barge transfers per year totaling 15.5 million tons. About three-quarters of that is blend stocks for refineries; and a quarter is finished products. Crude, diesel, gasoline and residual products are the most common petroleum products moved. In 2014, about 15,000 barrels per day of ethanol were moving downriver; by 2018, that figure had increased to 25,000 barrels per day.

For those moving petroleum products on the waterways, said Darilek, the main issue is not delays caused by necessary maintenance, but reliability and predictability. Bullish factors affecting petroleum transportation include increased production, continued demand growth, and the upcoming IMO 2020 fuel switch. Bearish factors include the difficulties of logistics optimization and the lag in pipeline construction due to opposition by activists and politicians, especially in the northeast, where many energy customers live.

Young then spoke on Mega-Projects on the Inland Waterways, covering some of the same ground as Mercers presentation on the Beaver County Shell ethane cracker.

Young said the typical petrochemical project involved 195 modules; 25 heavy lifts; 55,000 feet of structural steel; 4,500 construction workers; and 4.3 million tons of cargo.

When Bechtel develops an engineering project, it is interested in de-risking it as much as possible, said Young. He put up information from a Corps of Engineers website showing that Montgomery Lock on the Ohio River has a 50 percent chance of its middle wall failing by 2028; he said thats an example of significant risk in considering project logistics since failure would shut down the Upper Ohio River. Bechtel sent a team of engineers to Montgomery to conduct its own risk assessment.

A Corps engineer in the audience said the Corps is addressing the middle-wall issue and repairing the crack, and that failure risk at Montgomery would be greatly reduced for the next 20 years.

Next up was David Spigelmyer, president of the Marcellus Shale Coalition, the nations largest shale development trade association, based in Pittsburgh. The Marcellus Shale play is the second-largest producer of natural gas in the U.S., producing about 18 billion cubic feet per day from 9,340 producing wells (out of 11,208 total wells in the play).

Spigelmyer said its not fracking per se that has produced the boom, since wells have been fracked since the 1940s; its the drillers increasing sophistication and skill in horizontal drilling, learning how to send a drill bit in many different directions. Drillers have learned to greatly reduce their footprint; they are now able to fit 12 to 14 wells on a single drilling pad.

Since the Marcellus boom began, production has shifted from the states northeast to its southwest. Between 2008 and 2017, the state went from being a net energy importer to a net exporter. The average price of natural gas on the NYMEX is about $2.43 per cubic foot, as opposed about $1.32 for Pennsylvania gas. Wholesale electricity prices in the state have plunged by 41 percent since 2008, and natural gas prices for end-users are down by 56 percent since then, making the state much more attractive to businesses.

But because of opposition from politicians and activists in the nations northeast, the U.S. lacks the pipeline infrastructure to get that gas to the regions with the highest energy prices. As a result, according to the Global Energy Institute, residents of Massachusetts and Connecticut pay the highest energy prices in the U.S.

Regarding the environment, Spigelmyer said there have been 19,000 inspections of unconventional (fracked and horizontally drilled) wells and we asked for that. The states air quality has dramatically improved, with an 11 percent drop in greenhouse gases between 1995 and 2015 and a drop in volatile organic compounds as well. Fourteen natural gas power plants have been built from the ground up, and six more have been retrofitted from coal to natural gas. One in every three electrons produced in Pennsylvania today comes from natural gas, he said. There is room for four or five additional ethane facilities in Ohio, he said.

About 70 percent of U.S. oil and 75 percent of natural gas is produced by hydraulic fracturing today. A study by management consultant McKinsey & Company found that shale energy contributed 100,000 new jobs and $60 billion to GDP. If fracking was banned, the study predicted that 14. 8 million jobs would be lost and gasoline prices would increase by 53 percent. Natural gas prices would go up by 400 percent. The total cost of a fracking ban would amount to about $4,000 per household in out-of-pocket expenses by 2022.

In the question period, one questioner asked Spigelmyer about the barging of brines used in fracking. Early brines were treated and released into the waterways, but a 2011 regulation stopped that practice. Brines were becoming more concentrated as the drilling has become deeper, so todays production water is recycled. There are many possible uses for it, said Spigelmyer, and it could absolutely be shipped on the waterways, he said.

To finish the first days presentation, Wade Beasley, business representative, of Carpenters Local 174, Chicago Regional Council of Carpenters, and Paul Rohde, vice president-Midwest of Waterways Council Inc., introduced Built to Last, an episode of an Emmy-nominated season of documentaries chronicling the contributions of the nations skilled workforce. This one focused on the contributions of skilled union labor to lock and dam projects.

The second days panel discussion focused on capital development strategies for the nations lock and dam and waterway projects. Mike Monahan, vice chairman of the Inland Waterways Users Board, moderated the discussion. He said WCI members have had numerous meetings with members of Congress this year on the inland waterways capital development strategy. This is the year when the Water Resources Reform and Development Act of 2014 has to be updated and refreshed.

Monahansaid the industrys No. 1 priority is making sure all trust fund monies are spent efficiently. The second priority is full funding of the Navigation and Ecosystem Project (NESP).The third is conforming the costshare for funding of lock and dam projects from a 50/50 cost share with the federal government to a permanent 75/25 cost share. The same was done in the deep-draft navigation program in Water Resources Development Act of 2016.Another goal, said Monaghan, is getting the Corps of Engineers to include more factors in the way it assesses the costs and benefits of waterways infrastructure. There is no way, for example, for the Corps to factor in the many benefits of the Monaca ethane cracker plant to the economy, yet speaker after speaker testified that the Ohio River and its lock and dam system were key factors in the decision to locate there.

Tom Heinold, chief of operations for the Rock Island Engineer District, reported that the gates at Upper Mississippi River Lock 13 were recently replaced; they were the original gates, dating back to the 1930s. Throughout the lock and dam system, he said, half of all towboats experience some delay at locks.

By 2023, he said, all miter gates in his district will have been replaced and will be 25 years old or younger. Heinold noted that although NESP was authorized by Congress in 2007, there has been not a dime of funding since. If NESP was fully funded, with its seven brand-new 1,200-foot lock chambers, it would reduce lockage times by 50 percent.

Heinold said the Corps official numbers in assessing the benefits of lock and dam projects do not fully account for all their benefits. Despite that, those benefits are so well recognized by the state of Iowa that it wants to give the Rock Island District $2 million toward the cost of building mooring cells downstream of Lock and Dam 14.

Heinold, like Young, also referred to the recently released report on waterways prepared for the U.S. Department of Agriculture, which calculates benefits of waterways differently from the Corps, and joked, I want to hire Department of Agriculture economists. He said the benefit-cost ratio numbers, as the Corps calculates them, anticipated to be in the 1.2 range-that is, 1.2 dollars of benefit for every dollar of cost. The estimates assume either static traffic or a slight increase over the next 50 years, so we can account only for the improved speed and reliability of the system.

Next year, beginning July 1, all six locks on the Illinois Waterway will be closed for scheduled maintenance and major repairs, because the barge industry had persuaded Congress and the Corps to consolidate all the closures. Heinold said although the system is supposed to reopen September 30, an October 30 opening is more likely.

Heinold said his district was able to get all the preparatory work at Marseilles and Starved Rock locks and dams done this year, despite some delays due to flooding and weather events. Those events led to a slight dip in traffic on the Illinois Waterways system, he said, but its up to the barge industry and its advocates to explain to Congress that this was not a normal year and the reasons for continuing to invest in the system remain sound.

The planned Illinois Waterway closures are all funded. However, work on Brandon Road Lock and Dam depends on FY2020 funding still to be passed. If Congress resorts to continuing resolutions to fund government because it cant agree on funding bills, said Heinold, or because it is distracted by impeachment or other matters, necessary funding for lock and dam projects could be hurt.

Col. Andrew Coby Short, commander of the Pittsburgh Engineer District, gave an overview of the district, which has 328 miles of navigable waterways and did $320 million worth of business last year. It includes 16 reservoirs and has 700 employees. Short reported on the Upper Ohio Navigation Study, which recommends for Congressional authorization the National Economic Development (NED) plan for improving the Upper Ohio River navigation system, specifically the Emsworth, Dashields and Montgomery Locks and Dams. Emsworth, Dashields and Montgomery, each constructed prior to 1936, are the first three locks and dams on the Ohio River just below Pittsburghs Point. Because they use wooden pilings, said Short, they must be replaced rather than repaired. The cost estimates for that are about $2.3 billion over a period of 10 years.

Finally, Jim Stark, president of the Gulf Intracoastal Canal Association (GICA), gave an overview of challenges and issues along the Gulf Intracoastal Waterway. In 2018, the Maritime Transportation Research and Education Center found that the GIWW supports 143,000 jobs and has an economic impact of $61.5 billion.

The main challenges have to do with necessary repairs to navigation structures on the GIWW for which there is no alternative route. The Inner Harbor Navigation Canal lock in New Orleans, built in 1923, is completely inadequate for the needs of modern towboat traffic. Its walls are leaking and the wooden forms are deteriorating. The locks 1920s machinery was replaced a few years ago. A reroute from the lock would take towboats 11 days out of their way up the Mississippi River to the Ohio River and back down the Tennessee-Tombigbee system. A coastal detour was worked out a few years ago, but it exposes barges to the open seas of the Gulf of Mexico. Its dicey, and not a real solution for the future, said Stark. A Directors Report has already been authorized, and the cost-benefit ratio is estimated at 1.78.

A replacement study is underway, and the Directors Report is expected by February 2020. Local residents are wary of any changes and have led numerous lawsuits against the Corps to require more studies. Right now the project is estimated to take 11 years, but it could be speeded up with more funding.

On the Brazos River, a set of floodgates built to keep silt out of the canal are due to be replaced. Among their issues: the gates were designed at a time when barges were mostly towed astern in the area. They require tows to be broken up to pass through, and are closed for some portion of each day all year. Still, about 23 million tons a year of cargo, mostly petroleum and chemicals, pass through.

A Chiefs Report was signed on October 23, calling for the removal of the west gate, the widening of the navigation channel to 12 feet, at an estimated cost of $158 million; the benefit/cost ratio is estimated at 5.0.

On the Colorado River, a similar set of floodgates eventually became locks. This year, it took 40 days to clear the locks from spring flooding and debris. The Corps is still assessing the system-wide benefits of the structures in reduced dredging and other costs.

Question and answer sessions returned to the theme of what happens to these projects if Congress fails to pass a funding bill and relies instead on continuing resolutions to temporarily fund the government.

Caption for top photo: Commodities Panel, from left: Ken Eriksen, Andrew Young, Kelly Nelson and Craig Darilek. (Photo by Nelson Spencer Jr.)

Originally posted here:
Waterways Symposium: Global Risks, Positive Energy News - The Waterways Journal - The Waterways Journal

What’s happening: week of Nov. 14 – BCLocalNews

Posted: November 15, 2019 at 6:46 pm

THIS WEEK

Get Up and Go! Free Try it Session: Nov. 14, 10:30 a.m. to 11:30 a.m.; Kennedy Seniors Recreation Centre; The Kennedy will be hosting a free Get up & Go! session to promote registered programs for January. Get Up & Go! provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend a community based exercise class. Come see if this is the right exercise program for you at no cost. To register or for more information, please call 604-594-2717.

Addiction and Harm Reduction Parent Information Night with Guy Felicella: Nov. 14, 6 p.m. to 9 p.m.; Seaquam Secondary School theatre, 11584 Lyon Rd.; Guy Felicella grew up in a middle class home in Richmond but fell into addiction at a young age. Guy spent 30 years in the repeated cycle of gangs, addiction, treatment and jail. He spent nearly 20 years residing in a two block radius in the Downtown Eastside and using many resources, including harm reduction, to keep himself alive. Today, Guy has escaped the grips of the turmoil that kept him suffering and resides with his wife and two young children, with multiple years of recovery and sobriety under his belt. Guy is passionate about advocating for the vulnerable people who still suffer in addiction and educating communities on harm reduction to eliminate the stigma that exists around it. Currently, Guy works for Vancouver Coastal Health, B.C.s Ministry of Mental Health and Addiction, and the BC Centre on Substance Use. Parents and youth are welcome.

Snow Angels Information Session: Nov. 14, 6:30 p.m. to 8 p.m.; North Delta Recreation Centre; Join us for an information session that will assist you in becoming a Delta Snow Angel. You will fill out a registration form, receive police information check forms and discover how you can complete all the steps to become a part of our team. If you are 13-17 years old, please attend with someone over the age of 19 that will be supervising you during your volunteer shifts. Group leaders will need to attend in order to receive the forms to take back to your team/group. You will receive a 1.5 hour volunteer credit for attending one of these sessions. It is not mandatory that you stay the full 1.5 hours, you will only need to stay until your registration process is complete and we answer any questions you may have.

Anticipating Special Occasions & Holidays While Grieving: Nov. 14, 7 p.m. to 9 p.m.; Centre for Supportive Care, 4631 Clarence Taylor Cres., Ladner; The Delta Hospice Society is hosting a free presentation on navigating holidays and other special occasions while grieving a loved one. For more information and to pre-registration, call 604-948-0660 or email debra@deltahospice.org.

Bernie & Red: Nov. 15, 7 p.m.; Kennedy Seniors Recreation Centre; Bernie & Red are musical humorists who have delighted audiences worldwide for more than 35 years. Frequent comparisons to The Smothers Brothers, Bette Midler, Johnny Carson and Benny Hill notwithstanding, these two are originals, blending their English humour (theyre originally from Liverpool, where they met and married over 50 years ago) with observations about Canada, family life, the joys of senior travel and marriage, in a package that is accessible to all. Veterans of the Western Canadian entertainment scene, they have built a large and faithful following, and have released more than a dozen CDs and an autobiography/songbook, Our Story, which contains the lyrics to 20 of their original comedy songs. Their music covers every era, but mostly those classics that you remember from the 50s and 60s, and their comedy is aimed fairly and squarely at the over-55 age group. This show is not to be missed. The evening will include a dinner at 7 p.m., followed by the show at 8:15 p.m. For more information, call 604-599-6744. For more on Bernie & Red, head to bernieandred.com.

Vaping, Substance Use and the Importance of Connection: Nov. 19, 7 p.m. to 8:30 p.m.; Delta Manor Education Centre, 4750 57th St., Ladner; Parents and youth, please join us for an informative evening of learning presented by Fraser Health and the Delta Police Department about vaping, substance use and the importance of connection. This evening presentation is facilitated by the Delta School District, in partnership with Fraser Health and the Delta Police Department. Door prizes and refreshments will be available for participants.

Childcare Community Engagement Meeting: Nov. 20, 7 p.m. to 8:30 p.m.; Harris Barn, 4140 Arthur Dr., Ladner; The City of Delta will be holding community engagement meetings in North and South Delta to provide residents with the opportunity to share their thoughts, ideas, and solutions for how to improve the quality, accessibility, and affordability of childcare in Delta. Residents will also receive an update on the current status of the Delta Childcare Needs Assessment. We look forward to seeing you there.

Osteofit Free Try-it Session: Nov. 21, 9:15 a.m. to 10:15 a.m. and 6 p.m. to 7 p.m.; Kennedy Seniors Recreation Centre; The Kennedy will be hosting free Osteofit try-it sessions to promote a course that will be offered in January. Osteofit is a certified exercise, education and falls prevention program for individuals with osteoporosis, low bone density or who are at risk of fractures and falls. Osteofit aims to provide safe and gentle exercises for individuals with minimal previous exercise experience. Find out if this is the program for you at no cost. To register, please contact 604-594-2717.

ICBC Safe Driving for Seniors: Nov. 21, 9:30 a.m. to 12 p.m.; Kennedy Seniors Recreation Centre; Kennedy Seniors Society welcomes ICBC to present essential information to help keep seniors safe on the road. Also, learn about the governments new Enhanced Road Assessment (ERA) program that evaluates ones ability to safely operate a motor vehicle. This is a free event. Please call the Kennedy Seniors Recreation Centre at 604-594-2717 for more information or to register.

Fluterrific: Nov. 24, 2 p.m.; North Delta Centre for the Arts, 11425 84th Ave.; This is the sixth year for this afternoon of flute music co-sponsored by the City of Delta. Enjoy a concert with a local flute ensemble performing baroque, classical, Broadway and Latin music. Doors open at 1:30 p.m. Tickets are $10, free for children 10 years and under. To register, call 604-952-3000. Note: if the North Delta Centre for the Arts is not ready in time, the show will instead be held next door at the North Delta Recreation Centre.

Books and Games at the Library: Nov. 25, 2 p.m. to 4 p.m.; George Mackie Library; Game on in the library. Play board games while library staff creates a personalized book list based on your favourite titles or subjects. Everyone welcome.

Childcare Community Engagement Meeting: Nov. 27, 7 p.m. to 8:30 p.m.; George Mackie Library; The City of Delta will be holding community engagement meetings in North and South Delta to provide residents with the opportunity to share their thoughts, ideas, and solutions for how to improve the quality, accessibility, and affordability of childcare in Delta. Residents will also receive an update on the current status of the Delta Childcare Needs Assessment. We look forward to seeing you there.

Personal Emergency Preparedness Workshop: Nov. 28, 6:30 p.m. to 8:30 p.m.; North Delta Recreation Centre; This free personal preparedness workshop will teach you the risks, how to make an emergency plan, and what to do in an emergency or disaster. Register at deltareg.ca (barcode: 437192) or by calling 604-952-3000.

Osteofit Free Try-it Session: Nov. 30, 9:15 a.m. to 10:15 a.m.; Kennedy Seniors Recreation Centre; The Kennedy will be hosting a free Osteofit try-it session to promote a course that will be offered in January. Osteofit is a certified exercise, education and falls prevention program for individuals with osteoporosis, low bone density or who are at risk of fractures and falls. Osteofit aims to provide safe and gentle exercises for individuals with minimal previous exercise experience. Find out if this is the program for you at no cost. To register, please contact 604-594-2717.

Get Up and Go! Free Try it Session: Nov. 30, 10:30 a.m. to 11:30 a.m.; Kennedy Seniors Recreation Centre; The Kennedy will be hosting a free Get up & Go! session to promote registered programs for January. Get Up & Go! provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend a community based exercise class. Come see if this is the right exercise program for you at no cost. To register or for more information, please call 604-594-2717.

Canskate Bring a Friend Day: Dec. 1, 9:15 a.m. to 10:45 a.m.; Sungod Recreation Centre; Join us for Bring a Friend Day of Canskate! All skaters aged 3-12 are welcome to join us. The rental shop will be open for complementary skates and helmets and our coaching team will be on-ice leading lessons and games. We hope to see your skater and their friends for this fun session.

Celebrate-a-Life Tribute Card Event: Dec. 2-31, 10 a.m. to 3 p.m.; Centre for Supportive Care, 4631 Clarence Taylor Cres., Ladner; This event offers an opportunity to honour those who are important to you whether they have passed, or are in your minds and hearts during difficult times. Visit between 10 a.m. and 3 p.m., Monday to Friday.

Canskate Bring a Friend Day: Dec. 3, 5:15 p.m. to 6:45 p.m.; Sungod Recreation Centre; Join us for Bring a Friend Day of Canskate! All skaters aged 3-12 are welcome to join us. The rental shop will be open for complementary skates and helmets and our coaching team will be on-ice leading lessons and games. We hope to see your skater and their friends for this fun session.

Vaping, Substance Use and the Importance of Connection: Dec. 3, 7 p.m. to 8:30 p.m.; Seaquam Secondary School, 11584 Lyon Rd.; Parents and youth, please join us for an informative evening of learning presented by Fraser Health and the Delta Police Department about vaping, substance use and the importance of connection. This evening presentation is facilitated by the Delta School District, in partnership with Fraser Health and the Delta Police Department. Door prizes and refreshments will be available for participants.

Holiday Hazards Cat-Proof Your Home: Dec. 5, 6:30 p.m.; Delta Community Animal Shelter, 7505 Hopcott Rd.; This class is free. Class space is limited so register early. Minimum registration of five people per class. To register, call 604-940-7111. Hosted by DCAS.

Acrylic Art with Dawn: Dec. 7, 1 p.m. to 3 p.m.; Kennedy Seniors Recreation Centre; Come spend an afternoon with Dawn and let your creativity and inner artist shine. No experience is necessary in this fun and relaxing atmosphere. Dawn will take you through the steps to build your masterpiece from the blank canvas to a beautiful finished product you will be proud to display. Class costs $15 and all supplies are provided. All that is required is an open mind and a creative heart. To register, please contact 604-594-2717.

Christmas Concert: Dec. 17, 7 p.m.; North Delta Arts Centre, 11425 84th Ave.; Come enjoy a free holiday concert featuring the Delta Concert Band and a local choir. Entry by donation to the food bank. This is an all ages event.

Maker Monday: Mondays through Dec. 2, 3:30 p.m. to 5 p.m.; George Mackie Library; Start the week creatively. If youre between the ages of 8 and 12, drop in for Maker Monday and engineer something with KEVA Planks. Something new will be designed and made each week; you could be constructing cardboard structures on Sept. 23 or creating Robot Art on Sept. 30. Some of the other amazing things well be doing are designing electronic inventions with Makey Makey and building with Magformers.

Take Off Pounds Sensibly: Tuesdays, 9:30 a.m. to 11 a.m.; Deltassist, 9097 120th St.; A non-profit organization. We have a friendly group to help you lose weight. For more info call Eileen Labron at 604-596-0233.

Kennedy Seniors Choir: Tuesdays, 10:15 a.m. to 11:15 a.m.; Kennedy Seniors Recreation Centre; Janette Sobkowicz, choirmaster with a bachelors of music degree and 20 years of experience teaching music and conducting choirs, starts the newest program at Kennedy Seniors Recreation Centre. Join Janette and seniors from the centre in singing and socializing. For more information please call 604-594-2717 or visit the centres customer service desk. Please note: this drop-in activity requires a punch pass.

Storytime: Tuesdays, Fridays and Sundays through Dec. 6, 10:30 a.m. to 11 a.m. (Tuesdays and Fridays) and 12:30 p.m. to 1 p.m. (Sundays); George Mackie Library; Introduce kids to the love of books and language with Storytime. Children and caregivers will enjoy interactive stories, songs, rhymes and more. Storytime prepares children to learn to read. Suitable for ages 2 to 6 years.

Relaxation Circle: Tuesdays, 10:30 a.m. to 11:45 a.m.; Centre for Supportive Care, 4631 Clarence Taylor Cres., Ladner; Are you an adult living with cancer or serious illness and would like to relax body and mind? Then join the Centre for Supportive Cares free Relaxation Circle where you will learn and practice relaxation techniques and experience soothing touch by volunteers, guided imagery and live music by our music therapist. Open to family members and friends too. No need to register, just show up! For more info, call 604-948-0660.

Suicide Grief Support Group: Tuesdays through to Dec. 3, 1 p.m. to 3 p.m.; Centre for Supportive Care, 4631 Clarence Taylor Cres., Ladner; Recent loss due to suicide and want the support of others in similar circumstances? Join a free adult suicide grief support group where you can share your feelings and thoughts in a safe and supportive environment, learn about coping strategies and resources, and develop community with others. For more info and to pre-register, call 604-948-0660.

Settlement Workers Punjabi/English: Alternate Tuesdays, 1 p.m. to 5 p.m.; George Mackie Library; Are you a newcomer to Canada who needs help adjusting to your new life? Free and confidential services are offered to help newcomers with all their needs during the process of settling into their new community. Settlement and integration services are free for immigrants, refugees and their families in B.C.

Lego Club: Tuesdays through Nov. 26, 3:30 p.m. to 4:30 p.m.; George Mackie Library; Love Lego? We provide the Lego, you bring your imagination. Come play, create, and experiment. Lego Club is a fun afternoon program for kids. Children under 5 must be accompanied by an adult.

Recovery International Weekly Meetings: Tuesdays, 7 p.m.; North Delta Evangelical Free Church, 11300 84th Ave.; Recovery International is a weekly community-based self-help mental health group that offers tools and techniques that participants can use to deal with depression, anxiety, impulse control, anger management and a variety of other nervous and mental health issues. Meetings are led by trained group leaders.

Bridge at East Delta Hall: Wednesdays, 12:30 p.m. to 4 p.m. and Thursdays, 9:45 a.m. to 1:30 p.m.; East Delta Hall, 10379 Ladner Trunk Rd.; The Duplicate Lite Bridge Clubs is conducting their games in Delta. Cost is $8 per session, including refreshments. First time players are invited to come give bridge a try. Register by emailing ljsimpson@telus.net or calling Lynda Simpson at 604-788-4721. For more info about the bridge clubs, visit duplicatelite.ca.

Bereavement Support Group: Wednesdays through to Nov. 13, 1 p.m. to 3 p.m.; Have you recently experienced the death of a loved one? Then consider joining a safe and supportive free group for bereaved adults to share with and listen to others in similar situations, and learn to navigate their grief process. For more info and to pre-register, call 604-948-0660.

Settlement Workers Arabic/Mandarin/English: Alternate Wednesdays, 1 p.m. to 5 p.m.; George Mackie Library; Are you a newcomer to Canada who needs help adjusting to your new life? Free and confidential services are offered to help newcomers with all their needs during the process of settling into their new community. Settlement and integration services are free for immigrants, refugees and their families in B.C.

Supporting Family Resilience Group: Wednesdays, 7 p.m. to 9 p.m.; Delta office Canadian Mental Health Association Vancouver-Fraser, 4871 Delta St.; The Canadian Mental Health Association Vancouver-Fraser offers a no-cost support group for parents and caregivers of youth and young adults who are working through mental health and/or substance use concerns. Facilitated by both peers and counsellors, the group meets weekly at our Delta office. Please register prior to your first meeting by phone: 604-943-1878, or email: info.delta@cmha.bc.ca.

Restorative Yoga For People Living with Cancer: Thursdays, through to Nov. 28, 10:30 a.m. to 12:30 p.m.; Centre for Supportive Care, 4631 Clarence Taylor Cresc., Ladner; Join a free yoga group where body, breath and mind come together in fully supported reclining yoga positions. Yoga experience is not necessary. For more info and to pre-register, call 604-948-0660.

Babytime: Thursdays until Dec. 5, 10:30 a.m. to 11 a.m.; George Mackie Library; Make language fun, and start early with Babytime. Help your baby develop speech and language skills. Enjoy bouncing, singing, rhyming and stories. Babytime is a fun, social bonding activity for babies and caregivers. Suitable for babies 23 months and younger.

Parent Time: Thursdays through Dec. 5, 11 a.m. to 11:30 a.m.; George Mackie Library; Relax and mingle after the fun social bonding activity of Babytime. Parent Time provides parents and caregivers an opportunity to meet other parents, learn new parenting skills, share information and resources. Suitable for parents of babies 23 months and younger. Schedule: Nov. 14 breastfeeding clinic; Nov. 21 public health nurse; Nov. 28 speech and language with Fraser Health; Dec. 5 breastfeeding clinic.

Restorative Yoga For People Living with Cancer: Thursdays through Nov. 28, 1:30 p.m. to 3:30 p.m.; Centre for Supportive Care, 4631 Clarence Taylor Cresc., Ladner; Join a free yoga group where body, breath and mind come together in fully supported reclining yoga positions. Yoga experience is not necessary. For more info and to pre-register, call 604-948-0660.

Mental Health Resiliency Support Group: Second and fourth Thursday of each month, 7 p.m. to 9 p.m.; South Delta; Canadian Mental Health Association Vancouver-Fraser offers a mental health resiliency support group in South Delta for individuals living with a mental health concern or experiencing symptoms. Please call the Delta office at 604-943-1878 or email info.delta@cmha.bc.ca to register for your first meeting.

Knit & Stitch: Fridays, 2 p.m. to 4 p.m.; George Mackie Library; Pack up your needles and yarn, crocheting or any other projects and head to the library. Join members of all ages and abilities to share ideas, techniques and good conversation.

Teen Advisory Group: First Thursday of each month, 6:30 p.m. to 7:30 p.m.; George Mackie Library; TAG is a group of committed teens (ages 13-19) who volunteer their time and energy to help staff develop teen-oriented programs, assist at library events and act as library representatives in North Deltas teen community. Membership is a resume booster and helps earn volunteer hours. There is time to socialize and plan. Did we mention that there is free food? If interested, apply at the library.

Evening Book Club: Second Tuesday of the month, 7:15 p.m. to 8:30 p.m.; George Mackie Library; Join us to discuss books in a casual setting. New members are welcome. Books are provided.

Poetry Night in Punjabi: Third Tuesday of the month, 6:30 p.m. to 8 p.m.; George Mackie Library; Come hear two published poets/authors read and discuss their work and answer questions from the audience. Held in collaboration with Kendri Punjabi Lekhak Sabha, Uttari Amrika and Punjabi Lekhak Manch Vancouver.

Cubetto Storytime: Third Saturday of the month, 10:30 a.m. to 11 a.m.; George Mackie Library; The little ones can get into the action with Cubetto Storytim. Cubetto is a friendly wooden robot that offers a fun first step into the world of programming while encouraging imagination. Kids aged 3-5 can use Cubetto to learn the basics of coding, logic and pattern recognition. There are no screens to stare at and no reading to do. Join Cubetto for a fun, hands-on storytime every third Saturday of the month until November.

Teen Night Pizza & Games: Fourth Tuesday of the month, 5 p.m. to 7 p.m.; George Mackie Library; Do you love to play board games? Are you between 12 and 19 years old? Then come to the library for a fun night of gaming and free pizza provided by Imperial Hobbies.

Afternoon Book Club: Fourth Thursday of the month, 1 p.m. to 2:30 p.m.; George Mackie Library; Join us to discuss books in a casual setting. New members welcome and books provided.

Crossroads United Church Monthly Community Dinner: Fourth Saturday of every month, doors open at 4:30 p.m., dinner starts at 5 p.m.; Crossroads United Church, 7655 120th St.; Crossroads United Church invites you to their monthly community dinner. Come and enjoy this free nutritious meal served in a casual, safe environment. It is a sit-down served meal and is open to anyone who would benefit from good food in a safe, family-friendly setting. For more info go to crossroads-united-church.ca.

Baby Bump Book Club: Last Monday of the month, 7:30 p.m. to 8:30 p.m.; George Mackie Library; Are you a mom-to-be? Have you heard about the new Baby Bump Book Club at the Mackie Library? Check it out on the last Monday of the month. This group is very organic; it can be whatever you need it to be.

Preschool Science Storytime: Last Friday of the month through to Nov. 29, 10:30 a.m. to 11 a.m.; George Mackie Library; Join us the last Friday of every month for a special Preschool Science Storytime. A different subject will be featured every month and will include a story (fiction or non-fiction), a group re-telling of the science aspects of the story and a hands-on activity. Lets build preschoolers to become not only good readers but inquisitive citizens too.

Prostate Cancer Support Group Surrey: Last Saturday of every month, 10 a.m. to 12 p.m. (except July and Dec.); Valley View Memorial Gardens, 14644 72 Ave., Surrey; PCSG Surrey provides awareness, support and education for the prevention, treatment and cure for men diagnosed and treated for prostate cancer in Delta, Surrey, Langley and White Rock. Spouses and guests are welcome. For additional info visit procansupport.com or call 604 574-4012.

Book A Librarian in Punjabi and Hindi: Available by appointment; George Mackie Library; Learn how to download books from the library, find what you need on the library website, research and learn using the librarys computer-based services, what books you might like based on your interests, basic internet and basic computer. Book your personalized 30-minute session by phone (604-594-8155) or in person.

Delta Music Makers Concert Band: Did you have fun playing in a band in high school? If so, dust off your instrument, contact Curt Jantzen (cjband7@gmail.com), then join us in Ladner Tuesday evenings. The Delta Music Makers Concert Band is a fun group of adults who love to rehearse and play concerts in the community. Especially needed now are trumpets and clarinets, or any instrument except alto sax (that section is full).

Delta Scottsdale Lions Club: Second and fourth Tuesday of each month; The Lions Club is a service club that welcomes both ladies and men. If you would like to be involved in helping in your community, join us on the second and fourth Tuesday of each month (not mandatory) at the Delta Golf Course. For more info call Al at 604-594-8783.

Canadian Federation of University Women, North Delta/Surrey: CFUW is a national non-partisan, voluntary, self-funded organization working to improve the status of women and to promote human rights, public education, social justice and peace. Every year, CFUW and its clubs award close to $1 million to women to help them pursue post-secondary studies and also provide funding for library and creative arts awards. CFUW clubs provide learning and fellowship through lecture series, book clubs and issues groups, work to prevent violence against women and child poverty, and promote early learning and child care. North Delta/Surrey club meets monthly and is open to all women graduates, students and associates. Call Barb (604-594-6145) or Eleanor (604-589-3631), or email northdeltasurreycfuw@gmail.com for info.

North Delta Newcomers and Friends: NDNF is a ladies social club. Please call and arrange to attend some of our morning walks, coffee times, stitch-and-chats, card games, par-3 golf, potlucks and monthly dinners. For more info please call Kathy (604-583-3691) or Diane (604-543-7345).

Gamblers Anonymous: Has gambling taken over your life or the life of someone you know? Call 1-855-222-5542 to take back your life. Gamblers Anonymous is a non-profit fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem. Call 1-855-222-5542, email friend@gabc.ca or visit gabc.ca for more info.

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What's happening: week of Nov. 14 - BCLocalNews

Texas mother outraged over note telling her to put son on diet and go away – FOX 59 Indianapolis

Posted: November 15, 2019 at 6:45 pm

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KINGWOOD, TEXAS (WGHP) A Texas mother is outraged after she found a note in her child's lunchbox that said she should put her son on a diet, KTRK reports.

The worker has reportedly been fired.

"The thing that upset me the most is that this is bullying," said Francesca, the child's mother.

Francesca says her 5-year-old son had been going to Rocking Horse Day Care in Kingwood for three years and she never had any problems.

"I do everything in my power to build my son up and make him feel good about himself because he is amazing," Francesca said.

She had recently made diet changes for her son's lunch and wrote a note to be supportive, asking the workers on Tuesday "Please tell my son that his mommy loves him so much and that I'm thinking about him."

That same note came back in the lunchbox that night and had this written at the bottom:

"No! put him on a diet and go away."

"To know a grown-up who knows how hard life is and how mean people can be can say something like that, especially about a child...there's something wrong," Francesca said.

She alerted the day care which then investigated and told her the employee never intended for her to see what was written.

A director at the center tells says the employee admitted to writing the message and was fired.

He also said they're very sorry this happened.

Francesca has had to take her son with her to work the past two days while she tries to find a new day care.

"I put a lot of trust into this school to take care of him and it just really hurt me," Francesca said.

Link:
Texas mother outraged over note telling her to put son on diet and go away - FOX 59 Indianapolis

Eating a keto diet may give some protection against the flu – New Scientist News

Posted: November 15, 2019 at 6:45 pm

By Gege Li

The keto diet involves foods that are high in fat and low in carbohydrates

Ditching carbohydrates and eating lots of fat may give some protection against the flu. Feeding mice the so-called keto diet seems to boost certain immune cells, which may be responsible for the effect.

The keto diet forces the body to burn fat for energy, which can help with weight loss, and people may get flu-like symptoms known as the keto flu as their body adapts to so little carbohydrate. The keto diet has also been linked to improved heart health and control of blood sugar in diabetes, but much of the evidence is conflicting.

Akiko Iwasaki at Yale School of Medicine and colleagues previously found that the keto diet reduced inflammation in mice with gout. Because inflammation is common to both gout and flu, the team thought the keto diet could similarly deal with flu-related inflammation, which can severely damage the lungs.

To put this theory to the test, the team fed mice infected with influenza A the most serious type of the virus either a keto or standard diet for a week before infection. After four days, all seven of the mice fed a standard diet succumbed to the infection, compared to only five out of the 10 mice on the keto diet. These keto diet mice also didnt lose as much weight, which is usually a clear sign of flu infection in animals.

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The team found that the keto diet amped up the numbers of a specific type of T cell key players in the bodys immune response found in the lungs. Boosting these T cells dampened the sensitivity of cells lining the lungs to infection and increased mucus production.

It seems that this extra mucus is important for protecting the mice, says Iwasaki, because it traps the flu virus to stop it spreading. It still isnt clear what these T cells do outside of this study though, she says.

Although mouse and human metabolisms differ, the finding could mean that people get a similar protection from influenza when on the keto diet.

We already knew of a link between diet and immunity, says John Tregoning at Imperial College London, who wasnt involved in the work. Eating foods rich in vitamin C, for example, is known to strengthen our immune system. Switching to a keto diet may help boost the immune system so that it is better programmed to fight off the infection, says Tregoning.

Journal reference: Science Immunology, DOI: 10.1126/sciimmunol.aav2026

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Eating a keto diet may give some protection against the flu - New Scientist News

Shakira’s Super Bowl 2020 Diet and Workout Routine, According to Her Trainer – Delish.com

Posted: November 15, 2019 at 6:45 pm

You heard the news, yes? That the one and only J.Lo and the absolutely magical Shakira are performing at this year's Super Bowl!? Well, it takes a village to prep for such a thing, or in Shakira's case, it takes one Anna Kaiser, the woman behind AKT Studios and Shakira's five-times-a-week, 75-minute training sessions.

Anna walked Delish through a day in the life of pre-Super Bowl Shakira: what she eats, how she trains, and how she's handling the pressure of a once-in-a-lifetime performance.

By lean, Anna means healthy proteins and lots of veggies. In fact, Shakira is currently alternating between eating 60 percent veggies and 40 percent protein and eating 80 percent veggies and 20 percent protein. Regardless, a day in the (eating) life looks like black coffee around breakfast, "a salad and fish for lunch, soup for a snack, skirt steak with grilled tomatoes and spinach for dinner, and dark chocolate for dessert."

That's not so different than what she normally eatsthere's just a lot less snacking going on right now.

Every one of Anna and Shakira's workouts is at least an hour and fifteen minutes and almost always consists of "choreographed dance sections and strength intervals. Well do dance, upper body circuit, dance, lower body circuit, dance, core circuit, cool down." The goal each time? To burn at least 500 calories per workout: "We usually surpass that goal, but thats our baseline. We need to get there."

In order to ensure they do, Shakira wears a heart monitor "religiously" every time. Anna says the monitor is crucial, as "you dont always know if youre getting a good workout! You can sweat in a hot room with a lot of people and burn 200 calories, but with proper metrics, you don't just rely on the visceral sweat."

The funnest part of Anna's job here, she says, is creating a playlist for a music (and dance!) icon to, well, dance to. And while it's really challenging to find music that'll motivate someone who has created tons of music in her lifetime, she's figured out how to do it: music totally unlike her own.

"We love the song 'Arrest the President' by Ice Cube. Its so fun! Its hilarious, its a really good song. We also likelet me grab her playlistwe really like 'Sally Walker' by Iggy Azalea, and then 'Kryptonite!' Thats a throwback." All of those serve well for working Shakira's core (which she "loves" to do) and her legs and booty (which are "definitely a challenge" for her).

In conclusion, Anna says, Shakira's Super Bowl prep isn't so unlike my gym routine or your gym routine or any other busy human's gym routine:

In further conclusion, Anna confirms it's easier for Shakira to do that when she's gotten a great night's sleep.

You heard it here first: Eat right. Sleep well. Work hard. Morph into Super Bowl-ready shape. Become Shakira.

You'll be able to find 100 more AKT Studios locations across the country next year, but for now, check out theakt.com for more info on signing up for classes.

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Shakira's Super Bowl 2020 Diet and Workout Routine, According to Her Trainer - Delish.com

LDP might delay talks on constitutional referendum bill to avoid Diet extension that could hurt Abe – The Japan Times

Posted: November 15, 2019 at 6:45 pm

The ruling camp is facing increasing difficulties in passing a bill during the current Diet session to amend the process that could be used to revise the Constitution.

The current parliamentary session is scheduled to close Dec. 9, but some in the Liberal Democratic Party, which leads the ruling coalition that also includes Komeito, now seem willing to accept delays to debates regarding the amendment of the national referendum law.

I dont think that the bill must be enacted during the ongoing Diet session at any cost, a senior official with a ruling party said.

Ruling bloc lawmakers are increasingly reluctant to extend the current Diet session in order to avoid offering further opportunities for opposition parties to grill the government over questions raised recently about a state-funded annual cherry blossom-viewing party hosted by the prime minister.

Opposition lawmakers have accused Prime Minister Shinzo Abe of using taxpayers money to further his own interests, claiming that guests invited to the party have included many of his supporters a charge that Abe denied.

All travel and hotel expenses, including the dinner party, were paid for by those who participated themselves, Abe told reporters at his office on Friday.

For my office or support group, there was no money coming in or going out, he said, adding that payments were made directly by each participant to the travel agency in charge of the trip.

The proposed amendments to the national referendum law currently under discussion are said to include measures aimed at improving voter convenience, such as setting up polling stations at places like train stations and commercial facilities and allowing people to cast votes at such stations, even if they fall outside their own district.

On Thursday, the Lower Houses Commission on the Constitution held a meeting of senior members from both ruling and opposition parties to discuss the handling of the bill.

But the two sides remained at odds, with the ruling camp seeking agreement from the opposition bloc for its plan to hold a question-and-answer session on the legislation and put it to a vote next week.

Major opposition parties are calling for priority to be given to discussions about regulating television commercials linked to any referendum on constitutional revision. The opposition is concerned that ruling parties with ample funds for such commercials would sway voters.

We want to hold a brief question-and-answer session and then take a vote on it, Yoshitaka Shindo, leader of the LDP members in the commission, told reporters after the meeting.

But Ikuo Yamahana, Shindos counterpart from the major opposition Constitutional Democratic Party of Japan, told reporters separately, We have an interest in regulating TV commercials.

Holding debates on the matter is a precondition for putting the legislation to a vote, Yamahana said.

The Lower House commission and its equivalent in the Upper House hold regular meetings on Thursdays and Wednesdays, respectively, meaning both commissions are scheduled to meet three more times before the end of the current Diet session.

But a senior LDP lawmaker has said that the Upper House commission needs two days for discussions on the bill.

That would mean that the bill must clear the Lower House within the next week to ensure it is enacted during the current Diet session, sources with knowledge of the matter have said.

In open talks among members of the Lower House commission on Thursday, Shoichi Kondo of the CDP sounded cautious about the odds of any changes being made to the top law even if the procedure is amended, saying, I dont think there is momentum for overhauling the Constitution among the public.

If the ruling coalition were to railroad the bill, those in the opposition would be certain to react harshly, observers say.

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LDP might delay talks on constitutional referendum bill to avoid Diet extension that could hurt Abe - The Japan Times

High-Protein Diet: Prepare This Soya Poha At Home For A Healthy Start To Your Day – NDTV Food

Posted: November 15, 2019 at 6:45 pm

Soya poha is a mouth-watering dish to start your day with.

Highlights

Also known as the building block of life, protein is one of the most important nutrients that must be included in the daily diet since it helps build and repair muscles. Protein also induces a feeling of satiety which prevents unnecessary bingeing and hence facilitates weight loss. There are countless ways to include protein in the diet and while there is no dearth of animal-based protein, vegetarians have limited options to fulfill their protein requirements.

Soyabean is one of the most popular plant-based protein sources among the vegetarians. Considered to be one of the perfect alternatives to meat, soya is packed with other essential nutrients as well besides protein. It is low in fat, rich with omega 3 fatty acids that assist in keeping the heart healthy along with isoflavones which may help slash risk of osteoporosis. Besides so many health benefits soya is also a versatile food that can be used to cooked a variety of delicious dishes. From soya chaap curry, fried rice with soya chunks, soya bhurji to soya kebabs, you can make endless dishes with this wonder ingredient. Since breakfast is one of the most important meals of the day, it is best to start it with a high-protein dish that can satiate the body for long and keep unwanted cravings at bay till the lunch hour.

(Also Read:Weight Loss: This 3-Ingredient Protein-Rich Soya Chunk Delight May Help You Shed Extra Kilos)

And to help you plan the perfect high-protein meal right in the morning, we have the perfect soya recipe here. Soya poha is a light, delicious, quick and easy breakfast recipe that you can make in a jiffy. It has chivda, tomatoes and onion along with soya crumble sauted together in olive oil and spices like cumin, mustard seeds, ginger and chillies. Serve this with a tangy garnishing of lemon and coriander leaves along with soya sticks and green chutney and you'll have the most amazing start to your day. So soak in the goodness of soya with this super delicious breakfast recipe that you can prepare at home and let us know how you liked it in the comments section below.Find the recipe of soya poha here.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

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High-Protein Diet: Prepare This Soya Poha At Home For A Healthy Start To Your Day - NDTV Food

Vegan couple’s son ‘dies of malnutrition on diet of just fruit and vegetables’ – Mirror Online

Posted: November 15, 2019 at 6:45 pm

A vegan couple's toddler died of malnutrition while they fed him almost nothing but raw fruit and vegetables, say police.

The 18-month-old boy weighed only 17lbs when he died in the care of his parents Ryan and Sheila O'Leary on September 27, according to police.

Sheila, 35, told police the boy was born at home, had never seen a doctor before and was fed a diet of raw fruit and vegetables, including mangoes, rambutans, bananas and avocados.

When he died, she said, he hadn't eaten food in a week - she thought it was because he was teething - and he was being breastfed.

The O'Learys have been charged with negligent manslaughter and child neglect.

Police said stay-at-home mum Sheila told a detective she was breastfeeding her son at about 4am when he began to have shallow breathing.

She was worried because it was the first time it had happened, but said she didn't call for help because she fell asleep.

He was pronounced dead at the family home in Cape Coral, Florida, after his mum woke up and noticed he wasn't breathing and was cold.

She dialled 911 as her 30-year-old husband tried to resuscitate the boy, police wrote in an affidavit obtained by the Fort Myers News-Press.

The boy's death was caused by complications of malnutrition, including dehydration, liver problems and swelling of his hands, feet and lower legs, a post-mortem found.

Sheila told police her son's feet had been swollen off and on for weeks and he wasn't walking as much as he had been previously.

Police said the boy weighed just 17lbs, the average weight of a seven-month-old.

The average weight for an 18-month-old is 24lbs 1oz.

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In the affidavit, police said the parents had three other children inside their van when they spoke to a detective.

Two of them - girls aged three and five - were extremely small and weighed below average for their ages and pale and yellowish in colour, said police.

One of the girls had blackened teeth from dental decay, which required surgery.

The third child, a girl, appeared healthier and was Sheila's daughter from a previous relationship. That child was likely healthier because she stays with her father every two months.

Based on jail records, the O'Learys appear close to the average height and weight for their ages, the News-Press reported.

Sheila is 5ft tall and 90lbs, while Ryan is 6ft and 160lbs.

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Vegan couple's son 'dies of malnutrition on diet of just fruit and vegetables' - Mirror Online


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