If you are trying to lose weight quickly, you're probably resorting to more "dramatic" ways to help you lose weight. And unfortunately, most may actually sabotage your weight loss goals long-termand also come with negative health consequences.

"Rapid weight loss can lead to dehydration, it can slow your metabolism, and you may actually lose muscle instead of fat!" says Lauren Manaker, MS, RDN, LDN, CLEC, CPT, registered dietitian nutritionist in Charleston, S.C. and member of the Eat This, Not That! medical expert board.

She notes that as a rule of thumb, people should shoot for 1-2 pounds of weight loss per week, "although this can vary based on many factors." And the Mayo Clinic confirms that a "safe" amount of weight to drop each week is in fact 1-2 pounds.

While it is possible to lose more weight than that in one week, the methods you take to get there can help or hurt you. Here are five eating habits that will hurt your weight loss goals if you're trying to drop weight quickly. Read on, and for more on how to eat healthy, don't miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

Cutting back on how much you're eating likely means you're drastically decreasing your calories, which may put your body into starvation mode.

"Your body may adjust its metabolism when food isn't being supplied in adequate amounts, which can wreak havoc on your weight long term," says Manaker.

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Trying to lose weight quickly may also hurt your hydration efforts.

"Some people mistake thirst for hunger, and eat when they are actually thirsty. This can cause consuming too many calories that can lead to weight gain," says Manaker.

Weight loss supplements are inefficientand dangerouswhen it comes to losing weight quickly. Especially if you're solely relying on them to drop pounds.6254a4d1642c605c54bf1cab17d50f1e

"Supplements are not a magic bullet for weight loss," says Manaker. "Taking supplements without modifying your diet will likely not result in the outcomes you want to see."

RELATED:These 14 Popular Weight Loss Supplements Do Not Work, New Study Says

Some people may assume that cutting back on food still means they can imbibebut it's likely hurting your weight loss efforts.

"Alcohol can be loaded with empty calories, which can lead to weight gain," says Manaker. "Plus, drinking too much alcohol can lower inhibitions, possibly causing people to make unhealthy choices when choosing what they eat."

Most people assume that "fat-free" foods may hold the key to losing weight quickly. But if you cut out fat completely, you actually are missing out on its weight loss benefits.

"Fat has gotten a bad rap over the years, but healthy fats, like those from olive oil and avocados, can help people feel satiated and support weight loss goals," says Manaker.

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5 Worst Eating Habits for Rapid Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

If youve struggled to lose weight throughout the years, youve probably tried some form of low-calorie at some point. Whether or not you saw good results, doctors are now saying that low-calorie diets could actually be harmful to your body. So where does that leave you? Well, the answer may be in low-carb diets that help fuel weight loss, while also being sustainable.

For years, many doctors have preached about the benefits of low-calorie diets as a way to help fuel weight loss. However, now, new research says that those types of diets may actually slow your metabolism. Thus, making it more difficult to lose weight in the long run. As such, doctors have begun recommending low-carb diet options instead.

Where low-carb and low-calorie diets differ is that low-calorie diets require you to count the calories of the foods youre eating. As such, you have to be very limiting in how much you can eat of any given thing. With low carbs, though, you need to avoid foods that have large amounts of carbohydrates in them.

Diets like the keto diet follow this low-carb setup. Basically, you cut out heavy carb items like bread, pasta, and potatoes. From there, you watch how many carbs youre taking in by eating foods that offer lower amounts of them. Seems similar to low-calorie diets, right? Well, it is, but its also very different.

When youre counting calories, youre causing your body to fight back, Dr. David Ludwig, professor of nutrition at Harvard School of Public Health, explained to Today. It causes you to be hungry and even causes the body to slow down its metabolism to not burn through stored calories as quickly.

So, how does counting carbs help? According to Dr. Ludwig and his colleagues, a low-carb diet promotes weight loss by controlling your bodys insulin. When counting calories, you arent controlling your insulin. When insulin levels get too high, your fat cells are programmed to store calories. This keeps your bloodstream from becoming overloaded with them.

With low carb, though, youre controlling your insulin levels better. This allows your body to burn calories as needed, instead of storing them for later. Additionally, low-carb diets are more sustainable than low-calorie diets. Thereby making them better for weight loss if you stick with them.

Ultimately, you dont have to go for a low-carb diet as strict as keto to lose weight. However, Dr. Ludwig and his associates recommend speaking with your doctor to see if a more limited diet of carbs will help with your weight loss goals.

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If you cant lose weight by eating less, these doctors may have the solution - BGR

More patients getting second weight loss surgery

As weight loss surgery becomes more common in the U.S., so is the need for second operation because it's not working. The rising number of patients returning for another shows the persistent difficulty in treating obesity over the long term. (Feb. 28)

AP

Touted as a superfood and a cure for a range of conditions, apple cider vinegar has long been hyped among social media users and wellness gurus.

AnApril 23 Facebook postthat garnered over 600 shares in twodays suggests mixing baking soda, apple cider vinegar and lemon juice to lose weight.

A 2021 Facebook video that accumulated 2.5 million views is also recirculating, purporting to offer the "best apple cider vinegar drink recipe for weight loss."

"Apple Cider Vinegar is often touted as a super elixir, capable of aiding in weight loss and improving health conditions," reads text accompanying the video, which has also been shared nearly 40,000 times.

But there is limited scientific evidence that apple cider vinegar can help with weight loss, according to experts who spoke with USA TODAY. Human studies on apple cider vinegar for weight loss have not demonstrated consistent or convincing results.

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USA TODAY reached out to the Facebook userswho shared the claim for comment.

There is not enough research to declare apple cider vinegar a weight-loss tool, experts say.

"The evidence is not clear," said Carol S. Johnston, a professor of nutrition and associate dean of the nutrition program atArizona State University. "Research does not show a benefit with weight loss in humans."

Johnston pointed to studies of rodents that revealacetic acid, the main active ingredient in apple cider vinegar, can modify fat oxidation and metabolic abnormalities in obese mice and rats.

"If you can enhance fat oxidation,it will help with the loss of fat," said Johnston. "I do think there could be a potential for vinegar slowing weight gain perhaps over time or contributing to weight loss."

Another study involving ratspublished in 2019in Bioscience Research discovered apple cider vinegar can be used as a "functional beverage that regulates body weight ... (and) atherogenic risk related to obesity." This strategycan be a beneficial technique for weight loss and obesity prevention, according to the study.

But little research has been conductedon the effects of apple cider vinegar on weight lossin humans, and somestudies have been inconclusive.

The most cited study was conductedin 2009 with 175 overweight Japanese subjects. Participants were given one or two tablespoons of vinegar daily or no vinegar at all. After 12 weeks, those whoconsumed vinegar had a modest weight loss of 2 to 4 pounds.

Johnston said the study did not show sufficient weight lossbecause the participants' weight fluctuated by so little.

"Tosee significant weight loss after 12 weeks, you could just be seeing a hydration issue where they're not holding as much body water."

Fact check:Experts say diet, exercise not hormones are primary drivers of weight gain

A study published in 2018yielded similarly minimal results and had a much smaller sample size. A total of39 participantswho followed a low-calorie dietwith apple cider vinegarfor 12 weeks lost 3 to 4 pounds andhad a lowerbody mass index.

In addition to having unproven benefits, experts say regular vinegar consumption carries some risk.

A2016study of vinegarin the journal Food Sciencerevealed the high acidity in apple cider vinegar can cause tooth decay and throat irritation if ingested undiluted in large amounts.

"There's plenty of ways touse (apple cider vinegar) and adddelicious flavors to your meals," said Wesley McWhorter, director of the Nourish Program at the Dell Center for Healthy Living at the University of Texas Health Science Center at Houston.

But McWhorter saidnot to expect apple cider vinegarto solveweight loss issues.

"To say adding it into your drink is going to solve all of your dietary problems is just not accurate," he said.

Based on our research, we rate MISSING CONTEXTthe claim that consuming apple cider vinegar helps with weight loss. There is nostrongevidence thatapple cider vinegar is effective in spurringweight loss. Clinical studies have hadsmall sample sizes and shown inconsistent findings across participants who have taken apple cider vinegar to lose weight.

Thank you for supporting our journalism. You cansubscribe to our print edition, ad-free app or electronic newspaper replica here.

Our fact-check work is supported in part by a grant from Facebook.

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Fact check: No convincing proof that apple cider vinegar helps with weight loss - USA TODAY

NEW YORK Nine in 10 American adults have tried at least one weight loss strategy in their lifetime. A poll of 2,000 adults reveals that 91 percent have tried at least one strategy for weight loss, with half claiming that theyve tried 11 different methods of shedding extra weight!

A quarter of Americans even confessed to trying at least 16 different weight loss strategies.

In fact, 32 percent of respondents who have been on a weight loss journey reported successfully losing weight but then gaining it back, while only 28 percent report successfully losing weight and keeping it off.

However, going on a weight loss journey doesnt appear to be sustainable for many, as respondents described their overall experience with weight loss as overwhelming (37%) or unsuccessful (31%). Only 15 percent described their weight loss experience as rewarding. Almost two-thirds (65%) agree that it is difficult to think about weight loss long-term because of the sacrifices that come with it.

Conducted by OnePoll on behalf of evidence-based weight care platform, Found, the survey revealed that most respondents felt that losing weight (34%) required more sacrifice than having kids (33%), cutting back on finances (30%), and even starting a new job (28%).

Reflecting on their own weight loss experiences, respondents felt they had to sacrifice their happiness (31%), mental well-being (29%), and love or relationships (28%) in order to lose weight. More than half (54%) have even given up on losing weight because they felt they were sacrificing too much.

Those surveyed had goals that went beyond the numbers on the scale. Of those who have gone on a weight loss journey, 44 percent said the outcome they were most hoping for was feeling more confident with their bodies. Other popular goals include wanting to feel healthier overall (42%) and wanting to be able to do an activity without stopping, such as walking a mile, climbing stairs, or strolling through the mall (42%).

In fact, almost four in five (79%) want to be healthier, not skinnier. Two in five wanted to have more energy and 34 percent felt victorious when others noticed their efforts.

This data validates what many of us who have tried to lose weight before have known for a long time: that traditional weight loss journeys require too much sacrifice and leans too heavily on the idea of personal willpower, says Dr. Acacia Parks, chief behavioral health officer at Found, in a statement. As someone who has struggled with my weight my whole life and also as an expert in psychology, I know that the feeling of extreme sacrifice doesnt lead to lasting weight loss or positive mental health and only fuels stigma around needing help. To achieve sustainable weight loss, it is important to provide people with a personalized program that works with their unique biology and lifestyle, not against it.

Beyond sacrifice, another key challenge with weight loss according to survey respondents is the stigma associated with the journey. The data reveals that this stigma is decreasing compared to several years ago, with 73 percent of respondents reporting that they are more comfortable discussing weight loss with their family and friends compared to five years ago.

Looking at health overall, 71 percent take medication for physical or mental health conditions, or both. In addition, the concern around discussing these medications openly has decreased, with more than half (59%) of all respondents feeling more comfortable talking about their medications than they were a few years ago.

Although people are more comfortable discussing their weight loss today compared with five years ago, there is still some stigma around discussing the medications theyre taking for their physical and mental health.

Results showed that 41 percent of respondents are very comfortable talking about their physical health medications, such as for diabetes and thyroid, compared with only 29 percent who feel the same with mental health medications, such as for anxiety or depression.

In terms of medications related to weight loss, one in three wished they had access to taking prescription weight loss medications to lose weight.

Its time we evolve the mainstream weight loss narratives that are outdated and tell us its our fault we arent losing weight, says Dr. Rekha Kumar, chief medical officer at weight care platform, Found. The science clearly shows that eating and exercise changes dont address the biological components associated with weight, which is why medications can be extremely valuable in a weight loss journey.

Clinical evidence proves that medication in combination with lifestyle changes can result in up to an additional 7-10 percent total weight loss, Kumar continues. This survey validates that people are struggling to find effective and long-term weight loss solutions, with 37 percent looking for both a supportive community and access to a program that feels sustainable.

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Can't get in shape? 1 in 4 have tried at least 16 different weight loss strategies! - Study Finds

Do you find yourself dreaming about the molten chocolate cake from Chili's? Or resisting birthday cake more than usual? We get it. While sticking to your diet can be daunting with so many sweet treats around, the good news is: It doesn't have to be. We rounded up the best healthy cake recipes, so you can have your cake and eat it too.

RELATED: 22 Meals to Melt Belly Fat in 2022

There's nothing quite like a slice of cheesecake from The Cheesecake Factory. Make your own cream cheese bliss at home with our copycat recipe. Our recipes slices the crust and the calories in half, without sacrificing taste or flavor.

Get our recipe for Copycat Cheesecake Factory Cheesecake.

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There's never a bad time for chocolate. Whether you're watching your weight or trying out a clean diet this year, this vegan chocolate cake has something for everyone. This recipe is eggless, dairy-free, and the best part? It can all be made in one bowl. Dark chocolate and (optional) espresso powder add the perfect punch to lock-in that decadent chocolate flavor.

Get the recipe from The Clever Meal.

Birthdays are always a celebration, but for some, they can be taunting. If you find yourself dreaming of birthday cake but trying to avoid the layers of icing or the fatty vanilla cake, try this whole wheat birthday cake instead. Made without butter and zero refined sugars, this is the perfect sweet treat to help celebrate an occasion.

Get the recipe from Love In My Oven.

If you're craving something sweet but don't want a large slice, look no further! These healthy cake pops are a dream for anyone trying to eat sweet while staying healthy. Made with almond flour, cream cheese, coconut oil, and arrowroot powder, these cake pops are gluten-free and perfect for a mini celebration in your mouth.

Get the recipe from Erin Lives Whole.

This recipe will have your tastebuds in the clouds. Made with just two ingredients, applesauce and gelatin, these fluffy delights skips all the trans fat and oils of eggs, flour, butter, and oil.6254a4d1642c605c54bf1cab17d50f1e

Get the recipe from Kirbie Cravings.

It's 'berry' surprising how amazing a healthy coffee cake can be. This dessert is perfect to cozy up with on a cool winter day. Dairy-free, flour-free, and made without refined sugar, this treat provides amazing health benefits, including lowering the risk of heart disease.

Get the recipe from The Endless Meal.

Get a refreshing kick out of your dessert with this skinny lime poke cake. Made with sugar-free lime Jell-O, diet lemon-lime soda and sugar-free vanilla pudding, this treat satisfies the tastebuds while promoting weight loss.

Get the recipe from Yummy Healthy Easy.

When life gives you lemons, make this lemon cake. This sweet and light treat is low-fat with the usage of Greek yogurt, sugar-free, and low in calories.

Get the recipe from Baking 4 Happiness.

The anticipation of a warm and gooey chocolate cake can make a person want to explode, but with our recipe, you don't have to. With only 320 calories and 22 grams of fat, our chocolate chili molten cake will have you melt with joy for its amazing flavor and health benefits.

Get our recipe for Copycat Chili Chocolate Molten Cake.

You'll go bananas for this banana cake. Made with ripe bananas, buttermilk, gluten-free flour, and a date frosting, this cake is perfect for someone looking to eat sweet without all the carbs.

Get the recipe from Fermenting For Foodies.

Oreo's are typically the epitome of sugar, but this recipe allows you to enjoy milk's favorite cookie without the guilt of the sugar. This cake is made with a light chocolate cake and a sugar-free cream cheese frosting. Added protein power helps build and strengthen muscles and fat, while each slice only contains 26g of carbs and only 230 calories.

Get the recipe from Mason Fit.

Criss-cross applesauce, this one-bowl applesauce cake is perfect for a winter snack. Packed with ground oats for protein, coconut oil, and pecans for fiber, an applesauce cake a day will certainly help keep the doctor away.

Get the recipe from Chelsea's Messy Apron.

Three reasons to love this three-milk cake: it's gluten-free, made with coconut and almond flour, and only has 235 calories.

Get the recipe from Picky Eater Blog.

While there's often a debate if carrot cake can really be considered cake, carrots don't have to be boring. This healthy carrot cake recipe is packed with tons of antioxidants and vitamins from raisins and carrots, while coconut oil, yogurt and almond milk, along with a mixture of ground spices provide the perfect balance of sweet and savory.

Get the recipe from A Sweet Pea Chef.

RELATED:35+ Easy Recipes Anyone Can Make at Home

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14 Healthy, Guilt-Free Cake Recipes That Are Perfect for Weight Loss Eat This Not That - Eat This, Not That

Rebel Wilson shocked fans last year with her weight loss journey. Quite literally the Internet was going crazy over her Awards night looks and swimsuit pictures. Up until now, the "Pitch Perfect" star credited her transformation to self-care: she focused on herself and her body during the pandemic. However, according to a new interview the star did with PEOPLE, self-care wasn't her only motivation.

In fact, Wilson's care for others a future family, in particular fueled her healthy habits. In 2019, the celeb's fertility doctor recommended that she lost weight if she wanted to successfully freeze her eggs. "I was taken aback. I thought, 'Oh God, this guy's so rude.' He was right. I was carrying around a lot of excess weight," Wilson told PEOPLE. "It's almost like I didn't think of my own needs. I thought of a future child's needs that really inspired me to get healthier."

The "Senior Year" star knew that if she took better care of herself, she could better care for a child. But in order to do that, she had to get to the root of her eating habits: "It was about dealing with the emotional issues that caused me to emotionally eat, and that's a process," she told PEOPLE.

Wilson only more recently considered fertility as an option, telling PEOPLE that she would love to have a family with or without a partner. "Any woman who's gone through it, I really relate to," she said in her PEOPLE interview. "It's been an emotional rollercoaster. I don't know how it's going to end. But I'm still young enough to try."

Although the celeb's obviously lost a ton of weight, she still has to work to maintain that same level of self-care and self-love that got her there. This includes incorporating different forms of exercise, eating protein, and allowing room for cheat meals.6254a4d1642c605c54bf1cab17d50f1e

Body image will always be important to Wilson, and she's very vocal about it. "There is a societal bias towards what society deems as good-looking. It's not right," she told PEOPLE. "You want to celebrate all body types but I also want to encourage people to be healthy."

Being healthy for future children and then for herself continues to be Wilson's #1 priority. You go, girl!

For more on celeb weight loss, check out Raven-Symon Shares How She Lost 30 Pounds in 3 Months.

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Mia Salas

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Rebel Wilson Reveals Another Reason Behind Her 80-Pound Weight Loss Eat This Not That - Eat This, Not That

Yahoo Finance senior health reporter Anjalee Khemlani details Eli Lilly's type-2 diabetes drug approval by the FDA for use as a weight loss drug.

SEANA SMITH: All right, well, a possible blockbuster in the fight against obesity. Anjalee Khemlani has that story for us. Anjalee.

ANJALEE KHEMLANI: That's right, Seana. Eli Lilly got their diabetes drug approved by the FDA for use as a weight loss drug, and that gives it a little bit of an edge against and a higher dose of version of the drugs from Novo Nordisk. This drug now showed in some studies to give individuals, especially those taking the higher dose of the drug, a weight loss, as much as 20% of their body weight.

So, that is really causing quite a stir. There is some concern however, about the long-term impacts of that. Some experts have noted that these drugs are used only for a certain period of time. Also, higher dosages tend to result in higher side effects. So, that's also something to work-- to focus on. But on that point of the eventual weaning off of the drug may result in that reduction of that weight loss as well.

So, it could be just a short-term payoff. However, that being said, it is still something new in the arsenal against obesity. And so, this is really where some of the excitement comes on. And of course, you can see Lilly benefiting from that.

- Very fascinating study. Anjalee Khemlani, appreciate that information.

Link:
Eli Lilly weight loss drug for type-2 diabetes approved by the FDA - Yahoo News

Let me guess, you have just begun to diet and exercise. As you are trying to lose weight, it is essential to make lifestyle changes, especially diet. But in the beginning, everything seems so challenging. You might be trying to find the right kind of workout routine and, more than that, some healthy recipes that can help manage weight. It may seem difficult, but trust us, it's not that hard! Once you know the balance, managing your weight becomes easy. However, if you are still searching for some recipes, let us help you. Here we have some quick and easy-to-make weight loss recipes for dinner.

(Also Read:Weight Loss: A Four-Ingredient Wonder Drink To Boost Digestion And Weight Loss)

This snack is low in carbs and high in protein, making it an excellent complement to your weight-loss diet. Instead of using a conventional rice batter, this idli uses super-nutritious oats. Pair it with delicious chutneys to enjoy the taste.

Protein, healthy fats, and vitamins are all found in abundance in eggs. With a delightful desi touch, this boiled egg chaat expands the variety of the dish. It mixes the goodness of eggs with unique spices and seasonings to give your taste senses a whole different experience.

Coconut rice is light, easy, aromatic, and tasty, and it can be made weight-loss-friendly with a few simple changes. This keto coconut rice, which uses cauliflower instead of rice, is the perfect light and warm dish!

This nutritious dish has a lot of vegetables and a lot of crunchiness. This low-calorie Indian cuisine is stir-fried with a little oil and herbs and spices, will make you feel full in no time. It will also provide you with much-needed nutrition.

Fish, which is high in good fats and low in calories, is an excellent choice for a light and healthful low-calorie meal. This meal will knock you out with its blast of flavours from coconut milk and tamarind. You can have this with some portion of rice.

Cauliflower, also known as gobhi in Hindi, is high in nutrients and low in fat. Roasting gives it a crispy texture as well as a smokey flavour. Make this low-calorie Indian cuisine a part of your new diet plan!

Oats Khichdi

A high-protein, nutritious version of India's favourite comfort dish! This substantial bowl of khichdi is likely to keep you filled, thanks to the goodness of oats, moong dal, carrot, green peas, tomatoes, chilies, and olive oil. Try it out today!

These recipes are quick to make and hardly require anything extra. Try them out and let us know how you liked their taste!

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Weight Loss: 7 Quick And Easy Dinner Recipes That May Help Manage Weight - NDTV Food

ROCHESTER Becky Hubbard married her husband, Jarrett, in a small intimate courthouse ceremony in January 2020.

The newlyweds plan was to hold a celebration later in the year, but then COVID-19 hit. And like so many other well-laid plans, the Hubbards wedding celebration was put on ice.

But unlike a lot of people, who went on high-caloric eating binges to cope with the stress, Hubbard, 38, used the pandemic as a pretext to go on a diet. It was not her first attempt.

The Rochester woman figures that she has been dieting off and on since her late teens. She tried starving herself, Weight Watchers, and milkshakes. Paleo dieting provided the best results, but like her previous attempts, the weight loss proved to be temporary.

I found that over time, paleo was too restrictive for me to carry it long term, said Hubbard, a Minnesota Department of Transportation environmental document writer.

Contributed / Mayo Clinic

At the beginning of the year, Hubbard tried again, hitting upon a combination of motivations that ended up providing more long-lasting results. Hubbard knew she wanted to have kids and that having kids required a level of healthiness that had eluded her most of her adult life.

Another motivating factor was the pandemic itself. Having been obese most of her life, Hubbard knew that her weight was a risk factor for severe illness or even death if she caught the disease.

Today, Hubbard can no longer wear the beautiful dress that she wore on her wedding day because its too big. She estimates having lost nearly 50 pounds, dropping from nearly 300 pounds to 240.

Hubbards experience ran counter to the experiences of many adults, who found that their waistlines expanded during the pandemic. Nearly half of U.S. adults put on excess pounds during the first year of the pandemic, making a national obesity crisis worse, a new study found.

Other benefits for Hubbard have included a lower, more stable blood sugar level. Hubbard tracks her exercises through a fitness watch and has noticed how her resting heart rate has dropped to a lower level. Her cholesterol levels have also gone down a few points another good sign because high cholesterol runs in her family history.

Joe Ahlquist / Post Bulletin

Hubbards experience in terms of her motivation for losing weight has found echoes in other dieters. In a weight loss survey of 200,000 consumers on the Mayo Clinic Diet, the official dietary program developed by Mayo Clinic, considerations of health were a key motivator.

About 83% of participants valued health above all other aspirations, which is consistent with global health trends post-COVID. Health surpassed physical appearance as a motivating factor by more than five times. More than 55% of participants had dieted at least six times during their lifetimes, a sign that Americans are seeking sustainable solutions to healthy weight management, the study's author said.

Its rather a unique survey because of its large scale, and that it explores the psychology of a dieters mindset, said Donald Hensrud, medical editor of The Mayo Clinic Diet. We wanted to learn more about the motivations and aspirations around weight loss, and if a stage of readiness or sense of identity played a role in a diet programs results.

Hubbard said Mayo Clinic Diet originated as a book series and now exists on a new online platform that gives you a lot more tools and features five different meal plans. For Hubbard, the Mayo diet differed from others she tried in that it not only gave recommendations but offered rationales behind those recommendations.

I was looking this time for something that would give me that educational piece about nutrition that I felt like I was missing, Hubbard said. I really felt like I wouldnt be able to carry anything forward without having that solid education first.

Joe Ahlquist / Post Bulletin

Hubbard said the Mayo program educated her about portion and serving sizes and the number of calories in each serving. It gave her tools to track her food intake, as well as ways to monitor the pounds and inches lost. Hubbard is on a high protein plan.

Hubbard found the Mayo diet enlightening in terms of what had contributed to her previous weight loss failures. In all her previous efforts, Hubbard recalled experiencing horrible sugar cravings'' that ended up derailing her best intentions. This time, she went through what she called a two-week sugar detox.

It took me a while for me to come off of that. And as soon as I hit those two weeks, my sugar cravings essentially went away, she said. I didnt realize I had such a sugar addiction before this diet until I went through that detox period.

Hubbard said another reason she has been successful over the last several months is the programs flexibility. Instead of imposing a restrictive, all-or-nothing eating regimen, there is room within the programs boundaries to eat the foods she loves within reason.

Joe Ahlquist / Post Bulletin

She can still have a piece of cake at a friends birthday party or eat a square of Dove Chocolate every now and then.

Its flexible enough that you can still enjoy some of the things that you really, really love, Hubbard said. You dont have to just give something up because youre dieting.

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When COVID-19 hit, this Rochester woman decided to go on the 'Mayo Clinic diet' - Rochester Post Bulletin

Ricky Hatton is just under a month away from an exhibition bout with Marco Antonio Barrera in Manchester, England, and took to social media to show off the amount of weight hes lost since March.

Heres a look at Hattons change over three months:

Its a pretty stunning transformation over three months, but not one all that unfamiliar to longtime fans of the man lovingly nicknamed Ricky Fatton for the way hed routinely gain weight between fights.

Hatton, now 43, had his greatest success at 140 lbs, winning the lineal championship from Kostya Tszyu in 2005. He did win a WBA belt at welterweight, too, and had the biggest fight of his career at that weight, when he went to Las Vegas to face Floyd Mayweather in 2007, bringing with him an army of the rowdiest, loudest, and drunkest boxing fans to ever step foot on American soil.

Hatton retired after a crushing knockout loss back at 140 against Manny Pacquiao in 2009, but returned in 2012 to face Vyacheslav Senchenko at welterweight, where he was stopped on a body shot in the ninth round and hung up the gloves for good, retiring with a record of 45-3 (32 KO).

Barrera, 48, hasnt fought since 2011, and most havent seen him fight since 2009, when he was in Manchester and got dominated at 135 lbs well over his best weight, and old by Amir Khan. The last major fight where he was really competitive came in 2007, when he lost a decision to Juan Manuel Marquez, and later that year he lost for a second time to Manny Pacquiao. He was inducted into the International Boxing Hall of Fame in 2017.

To be exceedingly clear, this is not a sanctioned fight, this is not going to be a full speed fight. It likely will be something close to what we saw with Mike Tyson and Roy Jones Jr, or the Julio Cesar Chavez Sr and Jorge Arce exhibitions, where they do plenty enough to entertain. It will be fun for fans to get to see two legends get in there and show out a bit, and its for a good cause.

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Ricky Hatton shows off dramatic weight loss ahead of Barrera exhibition - Bad Left Hook