Search Weight Loss Topics:

Page 1,279«..1020..1,2781,2791,2801,281..1,2901,300..»

Weight loss: How and why weight lifting is important – TheHealthSite

Posted: November 12, 2019 at 2:49 pm

If your ultimate goal is weight loss, which is for almost everyone, its imperative for you to understand why weight lifting should be a part of your regime. The reason is cardio and restricting calorie count can get you instant results but forget for how long it will stay. Also, cutting back on calories might not result in healthy functioning of the body. There are number of myths around the concept of weightlifting. Before you start to think of it, here are few myths we need to bust.

Many people are of the opinion that weightlifting can make them BIG. Thats a general line of thought that it builds muscles and body structure like that of a body builder with muscles bulging out. Thats not true; it only happens when with weightlifting your calorie intake is high. Thats when weightlifting converts fat into muscles making you look big. If you are looking at it for weight loss and have balanced intake, getting big is nowhere in picture.

Second myth is about the weight one can lift. Yes, its true, you can actually lift more than your own body weight. You might have to take help of a supporter, but you can do it. Your body might be sore for first couple of days and nothing else. Drink lots of water, stretch more and take proper nutrition to recover from sore body.

Heres how you can use this exercise and work towards your weight loss goal. Also, remember that you may weight more but have better body because of toned muscles. You need to keep this in mind while weightlifting to lose weight.

Lift heavy weights: You cant achieve your goal if you lift light weights. You may start with lighter ones but dont stop at it, keep increasing the weight. It will increase your strength and muscle mass. And we all know that increased muscle mass is directly proportional to increased metabolism. This will burn more calories than you consume making you lose weight. So, lifting heavier weight is the key.

Circuit training with weights: This makes you work on your problem areas or overall body, as required. You might feel you have to lose fat around the belly or thighs and so you can choose to work on upper and lower body, respectively. Lunges, push-ups, squats, combine these with weights, again pick heavier weights. Circuit training also makes you do different exercises making the session interesting. Combine five to six exercises in one set, move quickly from one to another but do take a minutes rest after each exercise.

Keep it short but fast: You dont have to invest more than 45 minutes in weight training. In fact, if weight loss is your goal, you can reduce it to 20 minutes. But, make the best of those 20 minutes. The idea is to do your maximum in that duration with lesser rest breaks keeping the heart rate elevated.

Dont push beyond a point: The idea is to give your body some time to recover. You cant push to give your quick results. Weight lifting, for beginners, can be tasking with sore body and muscles. Give you body some time to use its energy to recover. If you are unable to complete the last because you lifted heavier, its FINE!

Published : November 12, 2019 6:36 pm

Go here to read the rest:
Weight loss: How and why weight lifting is important - TheHealthSite

How to lose weight and build abs like this guy who did it in less than a years time to get in shape – GQ India – What a man’s got to do

Posted: November 12, 2019 at 2:49 pm

While theres no magic secret or a quick hack to lose weight, a streamlined weight loss plan that takes into account both your diet and workouts will help you get shredded in the most sustainable manner. 30-year-old Vicky Arlekar tells us that to adopt a similar approach he crafted a 300-day challenge for himselfthe objective of which was to get ripped in 300 days without harming his physical and mental well-being.

In December 2018, I decided to wear a suit that Id gotten stitched in May 2018. But as I was trying it on, I realised that I couldnt even get my arms and legs inside it properly. In a span of just 7 months, I had gained a lot of weight with no sight of losing it anytime soon, given the lifestyle I was following.

But as the new year rolled in, I decided that this will be the year that I get ripped and also maintain my weight properly!"

"Consequently, I devised a 300-day challenge/weight loss plan for myself to trim down from 97.40 kgs to 85.49 kgs and also build muscle.

My 300-day challenge was divided into three phases and each one of these phases included me trying a new workout approach and diet.

The first phase of my 3-part weight loss plan began with me just limiting my food intake and completely shunning junk food from my diet. I also started indulging in cardio, twice a week, and lifting weights. By just following these methods, I was able to lose 6-8 kgs weight in the first three months.

For the next phase, I started lifting heavy and also indulging in daily compound exercises. I included a lot of protein in my diet and started taking a basic Whey supplements to compensate for any protein deficiency. This helped me build a lot of muscle. I was eating 4 meals a day and by the end of this phase weighed 92 kgs.

This was my fat burning phase. During Phase 3, I alternated between cardio and weights everyday. Id also do skipping, every alternate day. For the first 3 months, I followed the same diet as I did during Phase 2 but for the last 30 days of this phase, I started following the 16:8 intermittent fasting diet eating pattern.

Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesnt specify which foods you can or cannot eat. It only focuses on when you should eat them.

There are many IF plans and patterns that you can follow, but the most effective one, according to studies is the 16:8 IF diet. The 16:8 IF diet entails one to observe a 16-hour fasting period, followed by an 8-hour eating window.

You can commence a 16-hour fast at 10:00 pm in the night, after you eat your last meal of the day and go to sleep thats 7-8 hours gone right there. You can break the 16-hour fast at 2:00 pm with your lunch and eat small meals till 10:00 pm this makes up the 8-hour eating window. Alternatively, you can also begin your fast at 8 pm and break it at 12 pm, the next day.

During the months I wasnt following the 16:8 IF diet plan, this is the diet that I stuck to:

Breakfast: A glass of milk

Mid-day: A protein shake

Lunch: Vegetables with 3 boiled eggs

Evening snacks: Fruits

Dinner: Vegetables with chicken

"By the end of 300 days, I had lost 12 kgs and built healthy muscles.

To maintain my new weight I still follow the 16:8 IF plan, but only for 5 days/week.

Weight loss is all about mastering the basicseating healthy, sleeping well and exercising regularly. Also, remember that you cannot lose weight overnight just like how you didnt gain it overnight.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

NOW READ

Is intermittent fasting really worth It?

The key to not leaving the gym and staying motivated, according to The Rock

How running a little bit every day for two months changed my life

More on Fitness

Read more from the original source:
How to lose weight and build abs like this guy who did it in less than a years time to get in shape - GQ India - What a man's got to do

WW Introduces myWW: Groundbreaking New Program Is Most Customized And Flexible Ever – PRNewswire

Posted: November 12, 2019 at 2:49 pm

WW understands that when it comes to losing weight, everyone's needs and eating patterns are different, and what works for one person may not work as well for another. New members take an evidence-based personal assessmentthat matches them to a plan that works best for them.

"As the world's leading weight-loss program and partner in wellness, we inspire healthy habits for real lifeand everyone is different," said Mindy Grossman, President and CEO, WW. "We are constantly listening to our community, and we know they want a more customized approach to weight loss. With our new myWW program,we help you find the weight-loss approach that fits your life."

The new myWW programis comprised of three options, all of which are rooted in WW's award-winning and scientifically proven approach to weight loss and nutrition, grounded in the SmartPoints system and ZeroPoint foods.2 As always, no foods are off-limits on myWW.

Each plan also provides customized recipes and content, activity recommendations, and mindset skills that are science-based, actionable, and practical.

"It is scientifically proven that customized approaches lead to greater engagement and more behavior change than generic approaches," said Gary Foster, PhD, Chief Scientific Officer, WW. "The new myWW program enables people to live their lives and still lose weight. We will match you to the right plan, the one that is the most freeing and flexible for you and gives you the confidence to succeed."

In a six-month clinical trial of the myWW program, conducted at the Medical University of South Carolina's Weight Management Center, results indicate that the participants experienced clinically significant benefits on and off the scale, including on average:

When asked about the myWW program:

With decades of experience in behavior change, WW inspires millions of people around the world to adopt healthy habits for real life. WW is ranked #1 "Best for Weight Loss" by health experts in the 2019 Best Diets rankings by U.S. News & World Report. The award-winning WW app and the in-person experience at WW Studio locations provide the tools, information, and inspiration to help people achieve their goals. And when people need one-on-one support or guidance, they can chat 24/7 with a WW Coacha real, live human expertright in the WW app.

The myWW program is available on November 11, 2019. For more information about myWW, visit WW.com or download the WW app.

About WWWW - Weight Watchers Reimagined - is a global wellness company and the world's leading commercial weight management program. We inspire millions of people to adopt healthy habits for real life. Through our engaging digital experience and face-to-face group workshops, members follow our livable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioral science, we aim to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com. For more information about our global business, visit our corporate website at corporate.ww.com.

1Six-month pre-post study on 143 participants, conducted by Patrick O'Neil, PhD, and colleagues at the Medical University of South Carolina's Weight Management Center. Study funded by WW.

2WW's SmartPoints system takes complex nutritional data and boils it down to one simple, easy-to-understand number. ZeroPoint foods don't have to be weighed, measured, or tracked, and form the foundation of a healthy eating pattern with a low risk of overeating.

For more information, contact: Stephanie Tuck, WW 212.589.2604 stephanie.tuck@ww.com

SOURCE WW

http://www.ww.com

View post:
WW Introduces myWW: Groundbreaking New Program Is Most Customized And Flexible Ever - PRNewswire

WW Introduces myWW(TM): groundbreaking new program is most customized and flexible ever – Yahoo Finance

Posted: November 12, 2019 at 2:49 pm

For the first time, a personal assessment matches members with a customized plan that fits them best myWW program offers three science-backed options that make losing weight easier

TORONTO , Nov. 12, 2019 /CNW/ - Today WW (WW) - Weight Watchers Reimagined - launches myWW, a new program that is its most customized weight-loss program ever. Driven by science and behavioural insights, and offering more flexibility and freedom than ever before, myWW makes losing weight easier. myWW leverages details about food preferences and lifestyle to match each member to one of three comprehensive ways to follow the program, leading to clinically significant weight loss and reductions in hunger and cravings.1

WW understands that when it comes to losing weight everyone's needs and eating patterns are different and what works for one person may not work as well for another. New members take an evidence-based personal assessmentthat matches them to a plan that works best for them.

"As the world's leading weight-loss program and partner in wellness, we inspire healthy habits for real lifeand everyone is different," said Mindy Grossman , President and CEO, WW. "We are constantly listening to our community, and we know they want a more customized approach to weight loss. With our new myWW program,we help you find the weight-loss approach that fits your life."

The new myWW programis comprised of three options, all of which are rooted in WW's award-winning and scientifically proven approach to weight loss and nutrition, grounded in the SmartPoints system and ZeroPoint foods.2 As always, no foods are off-limits on myWW.

Each plan also provides customized recipes and content, activity recommendations, and mindset skills that are science-based, actionable, and practical.

"It is scientifically proven that customized approaches lead to greater engagement and more behaviour change than generic approaches," said Gary Foster , PhD, Chief Scientific Officer, WW. "The new myWW program enables people to live their lives and still lose weight. We will match you to the right plan, the one that is the most freeing and flexible for you and gives you the confidence to succeed."

In Canada ,WW is marking the launch by bringing the myWW program to one community in a big way. A community event, myWW Community Kickstart, is planned for this Sunday, November 17 in Brantford, Ontario . Event attendees will be offered free three-month myWW memberships[3]to inspire their wellness journey and they will be treated to an afternoon of health and wellness and new program education from WW Coaches. The event will also feature local VIPs and giveaways and experiences from partners including MOVATI Athletic, Swiss Chalet, truLOCAL, Hill Street Beverage Company and Freshii. Special guest Greta Podleski , best-selling cookbook author of LooneySpoons and Yum & Yummer, will be on-site with free copies of her latest cookbook for the first 500 guests. The initiative also includes a financial donation to the Brantford Food Bank, and a wellness challenge among key members of Brantford City Council. Residents who join the myWW Community Kickstart program will have access to ongoing support and resources throughout the three-month membership trial.

In a six-month clinical trial of the myWW program, conducted at the Medical University of South Carolina's Weight Management Center, results indicate that the participants experienced clinically significant benefits on and off the scale, including on average:

When asked about the myWW program:

With decades of experience in behaviour change, WW inspires millions of people around the world to adopt healthy habits for real life. WW is ranked #1 "Best for Weight Loss" by health experts in the 2019 Best Diets rankings by U.S. News & World Report. The award-winning WW app and the in-person experience at WW Studio locations provide the tools, information, and inspiration to help people achieve their goals. And when people need one-on-one support or guidance, they can chat 24/7 with a WW Coacha real, live human expertright in the WW app.

The myWW program is available now. For more information about myWW, visit WW.com or download the WW app.

About WW

WW - Weight Watchers Reimagined - is a global wellness company and the world's leading commercial weight management program. We inspire millions of people to adopt healthy habits for real life. Through our engaging digital experience and face-to-face group workshops, members follow our livable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com. For more information about our global business, visit our corporate website at corporate.ww.com.

Story continues

1

Six-month pre-post study on 143 participants, conducted by Patrick O'Neil, PhD, and colleagues at the Medical University of South Carolina's Weight Management Center. Study funded by WW.

2

WW's SmartPoints system takes complex nutritional data and boils it down to one simple, easy-to-understand number. ZeroPoint foods don't have to be weighed, measured, or tracked, and form the foundation of a healthy eating pattern with a low risk of overeating.

3

To be eligible for the free three-month membership, individuals must be residents of Brantford, Ontario, and sign up for the membership on 11/17/19 at the myWW Community Kickstart and while quantities last. Must be 18 years or older. Membership will automatically deactivate after 3 months. This free membership is not transferable or redeemable for cash, and cannot be combined with other joining offers for new or rejoining members.

SOURCE WW

View original content: http://www.newswire.ca/en/releases/archive/November2019/12/c8204.html

See the rest here:
WW Introduces myWW(TM): groundbreaking new program is most customized and flexible ever - Yahoo Finance

HealthWatch: Overeating May Change the Brain – WeAreGreenBay.com

Posted: November 12, 2019 at 2:49 pm

SEATTLE, Wash. (Ivanhoe Newswire) The Centers for Disease Control estimates a third of American adults are obese, and another third are considered overweight. Now, a new study from the University of Washington may shed some light on why its so hard to lose weight.

Ellen Schur, MD, MS, Associate Professor of Medicine and Clinical Research Director at UW Medicine Diabetes Institute said, The number of people losing weight or stating that they have tried to lose weight over the past year is 50 percent.

Dr. Schur helps patients lose weight. She says weight loss itself causes hormone changes that make food more appealing, so its harder to keep weight off. In another UW lab, researchers from UW Medicine Center for the Neurobiology of Addiction, Pain and Emotion, Mark Rossi and Marcus Basiris study shows that overeating changes brain cells that suppress food intake.

Rossi said, We dont know the exact mechanisms that are contributing to it, but we see that there are profound changes across lots of different cell types.

Basiri stated, So these glutamate neurons, which normally function to suppress feeding, were kind of toning down their firing patterns. As the mice got fatter, neurons got worse at putting the brakes on eating. The team hopes this leads to new ways to treat obesity in people one day.

Now, the research team is working on isolating an even smaller set of cells that are affected by overeating. They havent yet discovered whether the neurons can change back to how they worked before obesity.

Contributors to this news report include: Wendy Chioji, Field Producer; Rusty Reed, Videographer; Cyndy McGrath, Supervising Producer; Roque Correa, Editor.

To receive a free weekly e-mail on Medical Breakthroughs from Ivanhoe, sign up at: http://www.ivanhoe.com/ftk

BACKGROUND: Obesity is a complex disease involving an excessive amount of body fat. Obesity isnt just a cosmetic concern. It is a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. There are many reasons why some people have difficulty avoiding obesity. Usually, obesity results from a combination of inherited factors, combined with the environment and personal diet and exercise choices. Most Americans diets are too high in calories, often from fast food and high-calorie beverages. People with obesity might eat more calories before feeling full, feel hungry sooner, or eat more due to stress or anxiety.(Source: https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742)

OVEREATING: Binge eating can happen on a single occasion, or it can become a regular way of eating, leading to problems. Although binge eating in itself does not necessarily constitute a food addiction or eating disorder, binge eating is a symptom of Binge Eating Disorder and the eating disorder Bulimia Nervosa. There are a wide variety of reasons people overeat, including emotional eating, stress eating, overeating from supersize meal portions, sugar addiction, compulsive snacking, comfort and boredom eating, social eating, and relying on fast food. Research suggests that fast food is designed to stimulate overeating, typically by using a combination of sugar, salt and fat, all shown to be addictive.(Source: https://www.verywellmind.com/ten-types-of-overeating-22170)

NEW RESERACH: In the Stuber lab study, with members Mark Rossi and Marcus Basiri, an article published in SceinceNews.org said, The researchers dont know whether these cells would regain their normal behavior if the mice stopped eating high-fat food and shed weight. It would be technically hard to keep monitoring the same cells for the weeks or months it would take for the mice to normalize their body weight, Stuber says. While the results offer a clear example of cells that control feeding behavior in mice, its hard to say whether similar appetite-suppressing nerve cells are at work in people. Brain-imaging experiments have shown that the same brain region, the hypothalamus, is involved when people shift between being hungry and full. Stuber points out that while these cells in mice seem particularly responsive to a high-fat diet, obesity probably affects a much wider population of cells. This is probably happening across the brain, he says. Understanding those complex interactions might ultimately point to better strategies for managing human appetites.(Source: https://www.sciencenews.org/article/high-fat-diet-brain-appetite-mice)

FOR MORE INFORMATION ON THIS REPORT, PLEASE CONTACT:

Bobbi Nodell, PR206-616-0703bnodell@uw.edu

If this story or any other Ivanhoe story has impacted your life or prompted you or someone you knowto seek or change treatments, please let us know by contacting Marjorie Bekaert Thomas at mthomas@ivanhoe.com

See the rest here:
HealthWatch: Overeating May Change the Brain - WeAreGreenBay.com

Heartbroken mum loses 6st after doctors tell her weight could have caused death of unborn baby – Birmingham Live

Posted: November 12, 2019 at 2:49 pm

A heartbroken mum lost six-and-a-half stone after doctors said her weight could have contributed to her unborn baby's death.

Charlotte Doughty, 43, rapidly began to spiral downhill after she began "self-loathing" when she discovered her 24-size figure could have triggered the tragic outcome.

During the pregnancy Charlotte was diagnosed with pre-diabetes in early 2015 and doctors said her weight was seriously impacting my health

Tragically Charlotte's unborn baby was later diagnosed with Edwards Syndrome, a genetic disorder, and sadly passed away in the womb at 37 weeks.

Due to Charlotte's family history of diabetes, her later age and obesity, she was at a higher risk of developing diabetes.

Grief-stricken, Charlotte, from King's Lynn, Norfolk, became locked in a vicious circle of eating and drinking to help numb some of the pain she was feeling.

The Head of Year teacher said: "I fell pregnant later on in life when I was 37-38 and I was massively overweight probably around 15-16 stone at that point.

"I was told by health professionals that my weight along with my age may have played a factor in my babys condition.

"Due to my grief and self-loathing that I may have caused my babys condition, my eating escalated further and despite the warnings from my GP, I continued to eat fast food and drink pints of lager.

"I blamed myself, at the time I did think what if I hadn't been as big as I was, would things have been different?

"When that happened I just swung completely the other way. I started eating more and drinking more to get through the pain.

"It became a vicious circle of feeling depressed about my weight by turning to food and alcohol. Being overweight seriously began to impact on so many aspects of my life. I always felt like I was lacking energy and motivation.

"I wanted more children but doctors said I was at a higher risk and my ex-husband at that point just said we can't go through that again.

"Going through something like that does put everything into perspective. I just thought I need to get myself together, for her if nothing else.

"Turning 40 I think also makes you evaluate your life and your health. There was quite a lot of body positivity for bigger women and that made me think it didn't matter how big I was."

Video Unavailable

Click to playTap to play

Play now

At 17-stone the mum was told she needed to make a change and fast.

Her weight was taking a toll on her physically as she struggled to walk for long distances and began feeling aches and pains in her body.

She said: "It was affecting my physical and mental health. Physically I had problems with my hips and had aches and pains.

"Back then, I never cooked, I worked full time and I just used to eat takeaway food and it became a bit of a running joke that 'Charlotte couldn't cook.'

"I was drinking really heavily, I would have a bottle of wine at night and then at the weekend I would drink eight pints in the evening.

"Then I joined Slimming World in 2017 and haven't looked back since! I'm still not a great cook but it's just simple food- you don't need to be the best cook in the world.

"I then started walking which gradually turned into running.

"My partner was a godsend. If I was crying and telling him I couldn't do it, he would pick me up and tell me I can."

Charlotte followed Slimming Worlds Food Optimising eating plan and started cooking healthy meals from scratch.

In less than two years, she has already lost six-and-a-half stone and has dropped from dress size 24 to a size 12.

People think slimming means going hungry, yet its not like that at all with this healthy eating plan. I love food and I never once felt like I was on a diet.

"In fact, people are always surprised at how much food I have on my plate and cant believe Im losing weight eating so much delicious food and without ever feeling hungry."

"I really am a completely different person, I look back at old photos of myself and I don't recognise her.

"I honestly feel ten years younger. For a long while I couldn't get my head around how much I had lost. Probably six months back I would still look at myself and feel like I was really big.

"The past six months I have really changed. Before I was hiding away from photos but now I don't mind them.

"My self-esteem is massively different and it's really helped my confidence.

"Slimming World has literally saved my life as I was only heading one way. I want to go on to inspire and support others to do the same, Ive got my life back and I couldnt be happier."

Since her dramatic weight loss, Charlotte's health was improved dramatically and she has reduced her risk of developing type 2 diabetes.

Charlotte will also take over as consultant at Slimming World's group which meets at Providence House, Providence Street, Lynn, group on November 23.

The sessions run every Saturday morning at 8.30am and 10.30am. For further information please contact Charlotte on 07840 769842.

Visit link:
Heartbroken mum loses 6st after doctors tell her weight could have caused death of unborn baby - Birmingham Live

Dublin mum of one who lost half her body weight finally has the confidence to walk down the aisle – RSVP Live

Posted: November 12, 2019 at 2:49 pm

A Dublin mother of one who has lost half her body weight is celebrating by tying the knot with her long-term fianc.

Wendy Deacon, 49, shed a whopping 12 stone 4.5 pounds and went from a size 32 to a size 10-20.

She said the motivation to lose weight came after her daughter admitted she was worried her mum would "eat herself to death."

"I always came across as jolly and smiley but inside I felt anything but," she said.

"I was breathless, my joints were painful and at a doctors appointment where I said I was afraid of having a heart attack I was told I was pre-diabetic and at serious risk of having a stroke and then Id really be in trouble.

Take a look at Wendy's transformation below

"It was getting to the point where I felt uneasy whenever I left the house. I remember once a small boy pointed at me in the street and said 'look at that fat lady' to his mother. She tried to hush him, but the damage was done. Id never felt so embarrassed, I just wanted the ground to swallow me up.

"My turning point came when I found out that my daughter, Amy, had confided in my mum that she was worried I'd eat myself to death. Hearing that broke my heart and I knew I needed to change. The thought of my daughter being so worried about my health really spurred me into action."

Wendy, who has just been named Slimming World's Woman of the Year 2019, heard about the organisation through a friend who had recently joined.

She went on: "I'd tried lots of fad diets in the past. Everything worked for a little while, but they were quick fixes and I could never stick to them for very long. This time around I had to tackle my weight for good. I knew that Slimming World was based on eating everyday foods and never going hungry, so it seemed like the perfect fit. I also knew that, especially at the start of my weight loss, I needed motivation to help me stick with my commitment.

"Walking through the doors of my Slimming World group for the first time was really nerve-wracking and I felt nervous and embarrassed because I thought Id be the biggest person there. None of that mattered though. I was welcomed with open arms and met a whole room of inspiring, friendly people. All of us were in the same boat and there to lose weight together."

The Dubliner, who works for the Department of Social Protection, found it easy to get to grips with the Slimming World eating plan.

She went from treating herself to chocolate, crisps and takeaways on a daily basis to nourishing her body with fruit and vegetables.

"Straight away I embraced the eating plan," she said.

"Ive never called it a diet because the plan is so flexible and liberating that it fits easily into your routine so you can stay slim for life. I fell in love with proper food and discovered so many different new dishes. Its a world away from the takeaways and fast food I used to eat.

"I think the biggest change was learning to cook from scratch. I plan my food and batch cook when I can for a few days in advance. Everyone in my group is unbelievably kind and genuinely cares about each others success. I feel so lucky to have found them.

Wendy now finally has the confidence to plan her wedding to her partner Dave.

She said: "Dave and I have been engaged for a long time, but I never really felt confident enough to actually get married. Finally having the confidence to go wedding dress shopping was a huge moment for me. Before I would have just chosen whatever would fit me, but now Im asking for size 10 and 12 outfits, its just an incredible feeling. I havent been able to do that for 25 years!"

Losing more than half of her body weight has also inspired her to become more active.

She went on: "I used to struggle to climb a flight of stairs, so nobody was more surprised than me when I started to enjoy exercise! Im often out walking at 7am and I ran a 5k with my daughter recently, something Id never have been able to do at my heaviest. I feel that Slimming World has given me so much Ive got my whole life back.

"By far the best thing about losing weight though is seeing the pride in my familys faces especially Amys. Ive finally started to feel proud of myself too. The idea of my little girl worrying about my future was heart-breaking but now Im really excited about my future and cant wait to live every moment."

Wendy attends the Leixlip Slimming World group run by Consultant Pippa Leys. She also attended Barbara Byrnes Leixlip group.

Read the rest here:
Dublin mum of one who lost half her body weight finally has the confidence to walk down the aisle - RSVP Live

Pets Are People.And Yet They Aren’t – PsychCentral.com

Posted: November 12, 2019 at 2:48 pm

I cant remember when I crossed over the line between seeing my pets as animals and seeing my pets as people.

Perhaps it was at my nine-year-old birthday party, when the first guest on my list was Perky, my green and yellow parakeet bestie.

Or maybe it was when, around age 12, my folks convinced me it would be best for our growing collection of water turtles to release them to a local animal sanctuary so they could live a wild life. But then Red, the eldest of the bunch, turned around and tried to follow us back to the car.

I still cry thinking about it.

(tissue break.)

But I suspect it was an older me who first actively, consciously, stepped across that line and didnt look back. Until now.

This is relevant because I grew up feeling very afraid of dogs. Size didnt matter. What mattered was that they all had teeth. And each and every one of them could chomp down on my wrist just like the very first dog I tried to pat at the innocent age of two.

So around the age of 30, worn out after a much more serious bite incident that sent me to urgent care, I started reading about dogs. I wanted to know what everyone else thought was so great about them. I needed to understand, since all I saw was a bunch of drooling, slavering, stark raving lunatics, barking, barking, barking at all hours of the day and night, pooping and peeing absolutely everywhere and basically making my whole life feel like I was always just one bite away from my next bite.

What DID all these people including my own parents see in dogs that compelled nearly every single solitary homo sapiens except myself to own one?

I had to know.

So I started to read. I read about dog behavior. I read about dog psychology. I read about dog health. I read about dog training and dog breeds and dog history. Eventually, thanks in large part to all that reading, I even got a job as a dog blogger.

Slowly but surely, I started to see the wonder and magic in Canis lupus familiaris. I knew the tide had turned when I found myself cuddling a tiny dachshund puppy who is now three years old and lives with my folks. His name is Flash Gordon and I think he loves me most of all.

Flash wants to go where we go and be where we are and eat what we eat and do what we do. When he gets really tired or bored or hungry, he will bark and bark and bark until someone notices and does something about it. He hates being alone and he likes to have both of my parents within eyesight at all time (one parent really isnt good enough).

He acts a lot I mean a LOT like my first nephew did when he was about three years old.

Then the other day I was reading a post from one of my favorite Instagrammers and she made such a good point. She was talking about this exact topic how much animals can seem like little people with fur or feathers or a shell or scales.

They really can except that they arent. They are animals.

It is easier to see this when the animal is truly wild. Take wild cockatiels, for example. I might see a cockatiel in the wild (bucket. list.) and walk right up and stick out my hand assuming the little cutie will readily hop up onto my hand for a neck pat.

Hah.

Id be lucky to even get close enough to see that the bird was a cockatiel before the entire flock was hightailing it up, up and away from the terrifying large featherless two-legged predator.

And this is as it should be.

Now compare that wild cockatiels behavior with the behavior of my 21-year-old, hand-raised, hand-tame pet cockatiel, Pearl.

In Pearls world, everything is his, including me. I am his flock, his mama, his mate, his whole world. If he was a human child a psychologist might say he is insecurely attached to me. He loves my parents so much, but even when we are visiting them and he is safely perched on or near one of them, if I try to leave the room he will scream until I come back.

And here is where it starts to make such sense that animals are people and yet they arent.

The screaming behavior Pearl exhibits might well be abnormal behavior for a healthy young human child. But it is entirely normal for a cockatiel of any age, since cockatiels are a flocking species for whom being alone is basically equal to being lunch.

This is why I dont get frustrated with Pearl when he screams if I break line-of-sight. Instead, I come right back. Or I take him with me in the first place. I cant explain to Pearl that mommy will be right back. He will never understand and this is a protective function in his DNA that I cant and dont want to undo.

And I think this might be what the Instagrammer I mentioned earlier meant by remembering that pets are little people and yet they are not.

Another great example is the case of wild dogs or wolves versus companion canines.

Thanks to science, we dog lovers now know that dogs have literally evolved in such a way as to foster further closeness with people. Dogs facial expressions, maturity rates, social behaviors, dietary needs and certainly their appearance all of it reflects adaptations away from their wild Canis lupus wolf ancestors and towards becoming a species that is ideally equipped to live side-by-side with humans.

Yet our companion canines still have instincts, urges, behaviors and preferences that only make sense when we remind ourselves that they are dogs, not people.

Birds do too.

So do cats.

Horses, goats, chickens and other livestock do as well.

All animals that have lived alongside homo sapiens through the ages have deliberately evolved in ways that support the animal-human connection it is survival of the fittest at its finest.

And actually, this is basically the first period in the evolution of our species that we have lived lives that are so separate and apart from animals! Perhaps this is at the root of the rise of the pet, an animal that has no work in life aside from keeping their person company.

These are the animals that are most commonly mistaken for little people. I do it every day. I even wrote a whole blog post about it.

When I chose to share my life with Pearl nearly 21 years ago, I chose to put his needs on a level with my own. As Anatole France so famously said, You are forever responsible for that which you have tamed.

And I do feel forever responsible. It is a joyful responsibility, yes, but a responsibility nevertheless.

A huge part of that responsibility, to me at least, is to remember that my animals and all animals are not truly little people. They are little (or not so little) animals. They have people-like qualities, which are especially easy to see in the animals that have evolved side by side with my own species for mutual gain.

But they also have animal-like qualities that I will never understand or be able to relate to (if you have ever caught yourself wondering why your dog/cat/bird/turtle seems to relish in eating other animals waste, you already get my point precisely).

There are reasons for these very un-human-like qualities that speak to the survival needs of a species that is not my own. I dont have to allow my animals to eat poop if I can catch them in the act and stop them, that is but I do need to ask myself what may be missing in their diet that could only be met by eating waste if they were in a wild setting.

Then I need to talk to our veterinarian or do some reading or both and remedy the situation as best I can.

It is an ever-finer line, for sure, the one that separates homo sapiens from all the rest. The more we learn, the more we realize how very similar we are, right down to our DNA. And yet we are different, too.

The more I remind myself that my trio, Pearl, Malti and Bruce, are little animals who are part of my interspecies family, the better able I will be to meet their needs in full so we can continue to share our lives together.

With great respect and love,

Shannon

Here is the original post:
Pets Are People.And Yet They Aren't - PsychCentral.com

Travelling Europe As A Vegan: Everything You Need To Know – Raise Vegan

Posted: November 12, 2019 at 2:48 pm

(Source: goodluz/Shutterstock.com)

by Sponsored | November 12, 2019

This article was written by, and released in partnership with, 26-year-old Lithuanian world traveler and blogger Aistis. Better known as ASTraveler, Aistis of writes on the topics of travel, plant-based living, and wellness. You can find his travel blog here.

Headed on a luxury trip to Europe? Gone backpacking? No matter the cost or glam factor of your trip, you may find yourself wondering if you can stay vegan abroad.

Worry not. While there are some countries where it might be a challenge, vegans in Europe can absolutely get their plant-based needs met so long as they plan ahead and, in certain areas of the continent, you may even find yourself spoiled for choice.

What follows are the tips youll need to come prepared and travel Europe in style.

Before you even set out, be sure to do your homework with the help of apps like HappyCow and the Yelp Mobile App.

The HappyCow app will help you to find vegan-friendly restaurants near your accommodation. If you are not staying in a remote part of Europe, you should find a few good options nearby and the reviews shared on the app can help with decision making.

While in some countries, like Monaco for example, youll be met with restaurants boasting seasonal ravioli, pastas, burgers, smoothies, and more. In others, however, you may find options to be more few and far between either way, HappyCow can help you find them.

If you are staying in a secluded part of Europe, you may be able to use Yelp to identify nearby restaurants that are vegan-friendly. From there, you can check out menus online and try to sort out which spots suit your taste. Making a list for each city youll visit is not a bad idea, either. Dont want to end up hangry abroad.

All of that said, for those visiting a super small town or village in some remote part of Europe, it may not be possible to find options in advance. In such situations, its better to visit the restaurant and check what is available so maybe do this before you get hungry.

In some cases, you may be surprised to find some perfectly suitable options, even if they are just fries and salad. However, you can also ask to speak with a chef or staff member and ask if they can make alterations to any of their dishes.

For instance; you may politely ask them to make pizza or pasta without cheese. Youll find many are happy to oblige. You may even suggest that the chef cook a plant-based dish of their choice for you. Doing this in advance can help save you from a drawn out dinner table conversation with or without nonvegan companions.

Most countries in Europe have at least one item theyre known for which can be made vegan. If you are planning for a trip to Switzerland, for example, you can take advantage of some excellent dark chocolate. Also, Brezelkonig is a well-known Swiss chain where you can buy all vegan brezels. You may want to pack some of both for your journey to your next destination.

In Greece, on the other hand, youll find a wide array of vegan options like grilled mushrooms, fried zucchini, and eggplant appear often in the cuisine.

By sorting out the vegan specialties of each country ahead of time, you can help to ensure you have a wonderful trip abroad.

There may also be times when you arent be able to get healthy, nutritious vegan meals during your trip French fries, anyone?

Consider carrying some healthy snacks with you so that you have something to munch on until you find a good vegan restaurant, or in case you dont! I also recommend that you carry an excellent vegan multivitamin alongside your healthy, easy-to-transport snacks. Dried fruits, healthy vegan snack bars, and nuts all make great options.

If you have already booked a hotel or hostel, get in touch with customer care to find out whether its vegan friendly and theres a kitchen on site. This will help you to prepare well in advance and pack appropriately. You may want to bring some ingredients along.

Airbnb, VRBO, and most hostel booking sites have filters that allow you to find accommodation with kitchens, no matter where you go. Couchsurfing can be another great way to find vegan-friendly accommodation as the website includes a filter for vegan hosts. Many are travellers themselves and would be more than happy for you to whip up some vegan options while staying in their home and, if youre really lucky, they may just make something for you! Either way, staying with like-minded people will certainly make your holiday a memorable one but do take precautions to travel safely.

Those looking for super smooth sailing may want to simply plan an itinerary around their diet.

Some of Europes most vegan-friendly cities include Barcelona, Lisbon, London, and Berlin. If you dont want to bend over backward, and want to keep things as simple as possible, these are excellent options but there are many more! Happy Cow can help you sort out which cities make staying vegan abroad a walk in the park.

You can also rest assured knowing the European Union ensures that the food allergens are clearly indicated on all packaged products, a great tool which can help vegans pick suitable snacks! You may even find some restaurants that mention allergens like eggs, fish and dairy on the menu.

While all of these tips can help to ensure you have some of the best vegan meals of your life while exploring Europe, it never hurts to brush up on a few phrases in the local language of countries you visit so dont forget to embrace, enjoy, and have a wonderful time!

See the original post:
Travelling Europe As A Vegan: Everything You Need To Know - Raise Vegan

Half of Irish people find information on climate action confusing – SFI – TechCentral.ie

Posted: November 12, 2019 at 2:48 pm

Research conducted as part of Science Week, which runs from 10-17 November

Print

Read More: climate change research Science Foundation Ireland Science Week sustainability

Research from Science Foundation Ireland (SFI) found that 49% of Irish people find information on climate action confusing and unclear.

As part of the currently ongoing Science Week 2019, SFI commissioned iReach Insights to investigate the Irish publics understanding and awareness of climate change. It identified what the public are willing to do to make a positive climate impact and what they understand to be the biggest changes they can make as individuals. This research aligns with the central theme of this years Science Week: climate action.

The vast majority (86%) of participants studied agreed that climate change is mostly due to human activity. This belief is most common among younger participants, in fact 91% of 18-34-year-olds agreed with the statement. Plus, 88% agreed that the earth is getting warmer as a result of climate change.

In terms of making a personal impact, 74% of respondents said they would be willing to use reusable drinking bottles, coffee cups or shopping bags, while 73% could commit to reducing their food waste. While 36% would reduce their meat consumption, 10% would eat a plant-based diet to make a positive environmental contribution.

Respondents believe they can make the biggest personal impact by using energy efficient products in their home (55%); using reusable drink containers or shopping bags (49%); and by cycling, walking or using public transport more (49%).

Science Week 2019 is already in full bloom, having kicked off on 10 November. Hundreds of events will take place over the course of the week to bring science and climate action to the fore of the Irish publics minds.

Climate change is the biggest crisis facing humanity today. Climate disruption is already having diverse and wide-ranging impacts on Irelands environment, society, economic and natural resources. It is changing where people, plants and animals can safely live, and the recent media and policy focus on climate emergency and action is to be welcomed, said Prof Mark Ferguson, director general, SFI and chief scientific adviser to the government of Ireland.

As part of Science Week 2019, we are seeking to help people understand climate change, how science and technology can help us create a positive climate future and the impact we as individuals can have on climate change. Given that a significant majority of our research respondents stated that they find information on climate action confusing, we hope to provide research-based information and solutions as part of Science Week 2019.

Reducing plastics is only one of a multitude of actions required, we need to widen the engagement with the public in relation to solutions to greenhouse emission and climate action.

For more information about Science Week visit: http://www.scienceweek.ie

TechCentral Reporters

Read More: climate change research Science Foundation Ireland Science Week sustainability

Read the original post:
Half of Irish people find information on climate action confusing - SFI - TechCentral.ie


Page 1,279«..1020..1,2781,2791,2801,281..1,2901,300..»