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How to lose visceral fat: The diet proven to reduce the harmful belly fat – Express

Posted: November 9, 2019 at 5:42 am

Body fat is not created equal in terms of its health risks, and visceral fat is regarded as the most dangerous as it wraps around internal organs.

In contrast to subcutaneous fat, which sits just below the surface of the skin, the proximity of visceral fat to internal organs can lead to metabolic disease, insulin resistance, and an increased risk of death.

Numerous studies have touted the health benefits of following low-carb diet, which generally consists of the following:

It has been shown to ward off a wide-range of health complications, and is increasingly recommended for people with type 2 diabetes to help them manage their blood sugar levels.

In addition a low-carb diet has been shown to aid weight loss, and the ketogenic diet, which is a very low-carb diet that involves cutting back on carbs and replacing them with fat, has been shown to combat harmful visceral fat.

A study including 28 overweight and obese adults found that those who followed a ketogenic diet lost more fat, especially visceral fat, than people following a low-fat diet.

Key components of a keto diet include:

Notably, avocados and keto-friendly vegetables such as Brussels sprouts are high in soluble - a type of fibre that easily dissolves in water and is broken down into a gel-like substance in the gut.

How to get rid of visceral fat: Best diet proven to reduce the dangerous belly fat

And soluble fibres have been shown to deal an effective blow to visceral fat, with one study in particular demonstrating weight-loss benefits of upping insoluble fibre-intake.

The study, published journal Obesity, suggested the best defence against visceral fat is to eat more soluble fibre from vegetables, fruit and beans, and engage in moderate activity.

The study found that for every 10-gram increase in soluble fibre eaten per day, visceral fat was reduced by 3.7 percent over five years. In addition, increased moderate activity resulted in a 7.4 percent decrease in the rate of visceral fat accumulation over the same time period.

We know that a higher rate of visceral fat is associated with high blood pressure, diabetes and fatty liver disease," said Kristen Hairston, M.D., assistant professor of internal medicine at Wake Forest Baptist and lead researcher on the study.

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They added: "Our study found that making a few simple changes can have a big health impact."

Ten grams of soluble fibre can be achieved by eating two small apples, one cup of green peas and one-half cup of pinto beans; moderate activity means exercising vigorously for 30 minutes, two to four times a week, Hairston added.

In the longitudinal study, published in the June 16 online issue of the journal Obesity, researchers examined whether lifestyle factors, such as diet and frequency of exercise, were associated with a five-year change in abdominal fat of African Americans and Hispanic Americans - populations at a disproportionately higher risk for developing high blood pressure and diabetes and accumulating visceral fat.

At the beginning of the study, which involved 1,114 people, the participants were given a physical exam, an extensive questionnaire on lifestyle issues, and a CT scan, the only accurate way to measure how much subcutaneous and visceral fat the participants had. Five years later, the exact same process was repeated.

Researchers found that increased soluble fibre intake was associated with a decreased rate of accumulated visceral fat, but not subcutaneous fat.

There is mounting evidence that eating more soluble fiber and increasing exercise reduces visceral or belly fat, although we still don't know how it works," Hairston said.

Adding: Although the fibre-obesity relationship has been extensively studied, the relationship between fibre and specific fat deposits has not. Our study is valuable because it provides specific information on how dietary fibre, especially soluble fibre, may affect weight accumulation through abdominal fat deposits."

According to Harvard Health, engaging in at least 30 minutes of moderate-intensity exercise per day could help to target the harmful fat.

Studies single out aerobic exercise as the best type to beat the fat, for example, an analysis of 15 studies in 852 people compared how well different types of exercise reduced visceral fat without dieting.

For example, an analysis of 15 studies in 852 people compared how well different types of exercise reduced visceral fat without dieting.

The analysis suggested that combining regular aerobic exercise with a healthy diet is more effective at targeting visceral fat than doing either one alone.

Examples of aerobic exercises include:

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How to lose visceral fat: The diet proven to reduce the harmful belly fat - Express

Sugar Vs Jaggery: Which one is a MUST HAVE in your diet? Find out – PINKVILLA

Posted: November 9, 2019 at 5:42 am

Sugar and jaggery are both delicious sweeteners. How are these sweeteners different from each other, and which one should you choose?

Those of us who have a sweet tooth are well versed with the distinct tastes of both sugar and jaggery. Whenever we talk about sweeteners, the crystal-like refined sugar comes to mind. But there is another kind of sweetener popularly available in the market - thats jaggery or gudh. In fact, sugar and jaggery are the two most commonly used sweeteners across the country! Even though both are obtained from the same sources, they have huge differences in terms of their properties and benefits. Sugar and jaggery are both produced by using sugarcane juice, but are treated and processed differently.

They have different flavours and textures yet are often substituted for each other in desserts and drinks. Thus, there is always a sugar versus jaggery war going on which tends to confuse most of us. Keep reading to explore the differences between sugar and jaggery, and find out which one is healthier and better for you!

ALSO READ: Granola VS Muesli: Here's how THESE two breakfast options are different from each other

1. The most common difference between these two are their appearance. Sugar is typically seen in the form of white, translucent crystals. Whereas jaggery is usually golden brown or dark brown in colour, depending on the extent to which it is cooked.

2. The texture of sugar crystal and is hard and difficult to break by hand. Jaggery, on the other hand, is soft, semi-solid and can be reshaped by hand.

3. Both are made from sugarcane juice but are processed differently. After the initial boiling, for sugar, the syrup is treated with charcoal to absorb unwanted particles - which gives the crystals a clear and transparent look. On the other hand, there is no treatment for jaggery except that the sugarcane syrup is boiled for several hours. Then the juice cools down to produce a thick paste.

4. Since sugar goes to a rigorous industrial process while being prepared it loses all its nutritional value and in the end is plain sucrose. Whereas jaggery manages to retain traces of iron, fiber and various mineral salts.

ALSO READ:Biryani VS Pulao: THESE things make them so different from each other

Jaggery can treat breathing disorders, has anti-allergic properties and relaxes the respiratory muscles. It also cures constipation and clears the body of any excess mucus. Jaggery also boosts your digestion. A small piece taken after a meal can be very healthy.

Meanwhile, sugar is chastised as a source of empty calories with no nutritional value. It leads to sudden blood sugar spikes, weight gain and other ailments. So, when it comes to sugar versus jaggery, jaggery is definitely a healthier option. But, jaggery is rich in calories and must be consumed in moderation!

ALSO READ: Caffeine in Tea vs Caffeine in Coffee: Do you know the difference

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Sugar Vs Jaggery: Which one is a MUST HAVE in your diet? Find out - PINKVILLA

What I Learned After Two Years Of Dietary Changes – Endometriosis News Today

Posted: November 9, 2019 at 5:42 am

Sometimes all I can think about is food. My brain is either wondering whats for dinner, or trying to remember whether I have enough chocolate to bake cookies. Its no surprise that one of the first columns I wrote revolved around food. A year later, I wrote about my love affair with bread.

But I have come a long way. I can think about things other than food. Some dietary changes have stuck; others, not so much. I still love bread, and I still cannot stomach it. Along the way, there have been a few life lessons.

Two years ago, I wrote that endometriosis will make youconsider everyingredient of every meal. I now realize that might not be the healthiest approach. While traveling alone last year, I couldnt find consistent food options to suit my endometriosis diet.I stressed about it so much that I lost my appetite and an unhealthy amount of weight.

Once I began training to run a marathon, I realized Id have to eat a lot more to keep up my energy level. Thats when I decided it was OK to let things slide a bit. Hello, veggie paninis!

Following an endo dietthat avoids inflammatory foods such as dairy, gluten, meat, and sugar has worked for me. I experience less of the dreaded endo belly, and my pain levels have diminished significantly during flare-ups.

There was a clear connection between the amount of sugary foods Id ingest and the pain the next day. I had to learn the hard way that sugar doesnt just mean cakes and desserts. I now watch out for foods high in carbs, such as pasta and rice. Cocktails are reserved for special occasions, because if anything screams sugar high for adults, its a strawberry daiquiri.

Quitting coffee was one change that didnt work. I kept it up for more than six months, but I didnt notice a change in my bloating or pain. Nor did it make a difference in my digestive issues. I went back to coffee when I realized it helped with my chronic fatigue. I drink one cup a day. Some days I opt for caffeine-free tea instead.

Unless you live in a country with limited food options, finding alternatives to suit an endometriosis diet shouldnt be impossible. It certainly shouldnt be something to stress about. I dont expect others to cater to my preferences. Even when they try, they wont get it completely right because of my complicated dietary restrictions. And thats OK.

You cant expect immediate results, and its easy to feel frustrated when all you want are comforting foods. Reducing the impulse to down silly amounts of gluten, sugar, and dairy takes time and practice. Inflammatory foods are plenty, and its OK to reduce their intake one at a time.

There is no one-size-fits-all when it comes to an endo diet. It is a complicated, personal journey. And if youre lucky, it might include pizza on special occasions.

***

Note: Endometriosis News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Endometriosis News or its parent company, BioNews Services, and are intended to spark discussion about issues pertaining to endometriosis.

My name is Jessie. I am a writer and part-time Yoga instructor living in the south of England. Since being diagnosed with endometriosis, Im determined to be the boss of my chronic illness. Youll find me with two sausage dogs curled up on my belly and my duvet nearby, writing about life and whatever my mind thinks up. This is my journey.

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What I Learned After Two Years Of Dietary Changes - Endometriosis News Today

Nike, Alberto Salazar and Top Pros Respond To Mary Cain’s Allegations – LetsRun.com

Posted: November 8, 2019 at 12:52 pm

By LetsRun.comNovember 8, 2019

It didnt take long for the responses to start pouring in after the allegations made byformer teen track and field sensation Mary Cain yesterday in a video essay produced by The New York Timesin which she alleged former Nike Oregon Project coach Alberto Salazar publicly fat-shamed her and showed little concern when she became suicidal.

Nike issued a statement saying they took the allegations seriously but were unaware of them as Cain had tried to rejoin the team as recently as April of this year. Here is Nikes statement.

These are deeply troubling allegations which have not been raised by Mary or her parents before. Mary was seeking to rejoin the Oregon Project and Albertos team as recently as April of this year and had not raised these concerns as part of that process. We take the allegations extremely seriously and will launch an immediate investigation to hear from former Oregon Project athletes. At Nike we seek to always put the athlete at the center of everything we do, and these allegations are completely inconsistent with our values.

Cain, on Twitter, confirmed that she did try to rejoin the Oregon Project earlier this year and that, regardless of his former behavior, she still loved Salazar and craved his approval.

As recently as this summer, I still thought: maybe if I rejoin the team, itll go back to how it was. But we all come to face our demons in some way. For me, that was seeing my old team this last spring.

I wanted closure, wanted an apology for never helping me when I was cutting, and in my own, sad, never-fully healed heart, wanted Alberto to still take me back. I still loved him. Because when we let people emotionally break us, we crave more than anything their very approval.

So when he opened up about his struggles I felt maybe we were going somewhere. I was cognizant that he pushed my own story of depression and my attempts to purge aside, but I thought his opening up could be a first step. But it wasnt.

We quickly fell out of touch this summer, and that made the rose color glasses finally fall off. He didnt care about me as a person; only as the product, the performer, the athlete. Then, after the USADA report dropped, I felt this quick and sudden sense of release.

No more wanting them to like me. No more needing their approval. I could finally look at the facts, read others stories, and face: THIS SYSTEM WAS NOT OK. I stand before you today because I am strong enough, wise enough, and brave enough. Please stand with me.

Three former NOP members shared their stories of Salazar criticizing women for their weight.Former NOP member and Canadian Olympian Cam Levins backed Cains allegations that Salazar was very much focused on her weight as he issued an apology on Twitter to Cain, writing,

I cant find any pictures of @runmarycainand me together, but this is how I will always remember her-constantly being a supportive teammate, while fighting her own battles.You deserve an apology for not having a person who was looking out for you in the right ways during your time in Portland at the Oregon Project, and I wish I had been that person.

I knew that our coaching staff was obsessed with your weight loss, emphasizing it as if it were the single thing standing in the way of great performances. I knew because they spoke of it openly among other athletes. You may not get the apology from those you should, but I am sorry as your teammate for what happened. I understand both the arbitrary number goal placed on you and constant push to lose weight. I promise to be part of the culture change you are progressing by sharing your story.

Olympian Amy Yoder Begley, now a coach for the Atlanta Track Club, who didnt overlap with Cain at the NOP, tweeted that she was kicked out of the NOP after placing 6th at the 2011 USATF championships with Salazar telling her she was too fat and had the biggest butt on the starting line. Former NOP assistant coach Steve Magness confirmed to LetsRun.com in a text message exchange that Begleys comments were an accurate description of what occurred, writing Alberto and I would get in arguments over some of his crazy weight stuff. Its one of the reasons I got out of there. We got in a big argument over weight after World Indoors and then again at Oxy in 2012. The meeting where Alberto let go of Amy happened because Alberto told her that her ass was hanging out of her uniform at USAs and he could no longer coach her because of her weight. Its just like the testosterone stuff he was obsessed with that and Alberto was absolutely obsessed with weight. Look at the supplement [Shannon] Rowbury was shown to be on from that leaked Fancy Bear report She was on freaking shadyweight loss supplements, like Lipo-flush or something (like that).

We then asked Magness if he ever witnessed a public weigh-in as described by Cain. I didnt witness any public weigh-ins. Alberto would just tell athlete they were too big, that they had gained five pounds or whatever in front of everyone back then.

Former NOP member Adam Gouchertweeted that after his wife Kara placed 5th in the 2011 Boston Marathon in 2:24:52, just over six months after giving birth (205 days later to be exact), Salazar and NOP sports psychologist Darren Treasure went up to Karas mother and sister and said, Dont tell Kara, but she is still too heavy. She needs to lose her baby weight if she wants to be fast again.

Gouchers 2:24:52 time was, and remains, her personal best in the marathon.

Longtime Nike pro Shalane Flanagan, who was never was part of the NOP, also supported Cain on Twitter, writing on Thurday, I had no idea it was this bad. Im so sorry @runmarycainthat I never reached out to you when I saw you struggling. I made excuses to myself as to why I should mind my own business. We let you down. I will never turn my head again.

As this article was nearing publication, The Oregonians Ken Goe published a piece with lengthy quotes from Salazar himself, denying Cains allegations. Salazar wrote:

Marys father is a medical doctor, and both of her parents were deeply involved in her training, competition and health throughout the period she was coached by me. For example, Marys father consulted on medications and supplements Mary used during her time at the NOP. Neither of her parents, nor Mary, raised any of the issues that she now suggests occurred while I was coaching her. To be clear, I never encouraged her, or worse yet, shamed her, to maintain an unhealthy weight.

Salazar also wrote that, Mary at times struggled to find and maintain her ideal performance and training weight, and said that when that occured her referred Cainto female physician who would have been responsible for prescribing Mary with any medication, including birth control pills. And of course, as I have said many times before, I have never given, encouraged or suggested that any of my athletes take any banned substance, ever.

Goe concluded his piece with a text message that Salazar says Cain sent him in April of this year where Cain allegedly wrote, Thanks again so much for a great trip Im excited to be working together again and I really want this. Haha got back to a chilly morning in NY and even skipped class just to prioritize training and recovery since thats my No. 1.

Below, you can see the tweets described earlier in this story.

Mary Cain

Amy Yoder-Begley

Adam Goucher

Cam Levins

Shalane Flanagan

Talk about this story on our messageboard.

*MB:Explosive New York Times article: Mary Cain breaks silence about NOP*MB:Mary Tried to Rejoin NOP in April 2019

More:LRCFull Transcript ofNY TimesVideo: Mary Cain Says She Was Emotionally And Physically Abused By A System Designed By Alberto [Salazar] And Endorsed By Nike

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Nike, Alberto Salazar and Top Pros Respond To Mary Cain's Allegations - LetsRun.com

Shayne Looper: The power of idolatry and the idolatry of power – StarNewsOnline.com

Posted: November 8, 2019 at 12:52 pm

The last sentence in St. Johns first letter is: Little children, keep yourselves from idols. Its placement as the apostles final word gives it substantial weight. He clearly regarded it as important.

We do not. The sentence hardly seems to fit our postmodern era. Idols were a part of their culture, not ours. Humanity has advanced beyond our ancestors crude worship, lavished as it was on lifeless, heartless symbols and images.

Think again. Consider the images that we have endowed with power: the apple with a bite taken out of it (Apple Corporation); the golden arches (McDonalds); five yellow bars, radiating out like sun rays (Walmart); the smirky gold smile (Amazon). These images connote power, even world dominance.

One year out from the U.S. general election, I can think of two other symbols that connote power. The donkey and the elephant. They promise to their respective worshipers the same kind of things that idol worship has always offered: control, comfort and a better life.

In idolatry, a non-divine power subverts human worship for itself and usurps humanitys God-given authority to exercise dominion over the world. Such dominion - loving, wise and just - remains a human responsibility, but idolatry robs humanity of the authority to fulfill it. The responsibility to rule is outsourced to someone or something else - corporations, media influencers, governments and more.

When our practice of politics becomes idolatrous, we give away our authority to make the world a better place while at the same time excusing ourselves from the responsibility of doing so. The cost of idolatry is always high: the loss of human freedom. When we sacrifice to any idol, including the images of the elephant and the donkey, the sacrificial victim inevitably turns out to be us. Worshiping God empowers us. Worshiping anything else dehumanizes us and robs us of our power.

That we have made politics an idol is evidenced by our abdication of responsibility to do something about our own problems. For example, a person who has made politics an idol will say he is concerned about saving traditional marriage but do little to save his own marriage. A person who casts her vote in the hope of improving race relations but does nothing to welcome people of other races and ethnicities into her life may be an idolater.

Of course there are things we can do together that we cannot do alone, and for those things the collective power we can exercise through government is necessary. But if we are not doing what we could do as individuals; if we are surrendering our authority and responsibility to government, we are flirting with idolatry.

When we trust some power other than God to make our lives or the world better and offer our devotion to it, it quickly begins to take over Gods rightful place in our lives. We become dependent on it. We (to use the language of biblical discipleship) follow it, probably on Facebook and Twitter, the cable news networks and in print. If we see that our idol is under siege, we become fearful.

An intelligent, informed worship of God brings the worshiper peace and self-control, but the worship of an idol always brings fear and agitation. If this is true, and if politics has become an idol for many people, we would expect to find anxiety, distress and anger surrounding the practice of politics in our nation. We would expect to see people lose control and act like the world will fall apart should their party fail to gain ascendency. In other words, we would see exactly what we are seeing.

America is not being torn apart by politics but by the idolatry of politics. Politics is good and right in its place and America has as good a system for doing politics, because of our constitution, as any nation in the world. But while politics is right in its place, it is wrong in Gods place; in fact, it is a devil.

This is where many Americans now stand (or kneel): in front of the idol that is politics. We, who say, In God we trust, must repent of this and reserve that sacred spot for God alone.

Shayne Looper is the pastor of Lockwood Community Church in Branch County, Michigan. Read more at shaynelooper.com.

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Shayne Looper: The power of idolatry and the idolatry of power - StarNewsOnline.com

Strongman Eddie Hall Helped This Guy Lose Nearly 15Kg In 6 Weeks – Men’s Health

Posted: November 8, 2019 at 12:52 pm

If you're looking to make some changes to your life and get in shape, you could do worse than having strongmanEddie "The Beast" Hallas your trainer. Theformer World's Strongest Man winnerhas a new show with on Facebook Watch calledBeasted: each episode sees him showing a new guy the ropes in the gym and setting him off on his own transformation journey.

In the first instalment, Shaw works with salesman Sam Parcell to kickstart a lifelong change with a six week transformation challenge. Sam isinterested in taking a more proactive approach to his own health and fitness, as his father passed away from a heart attack and he wants to decrease his risk of going the same way. Now that he and his wife Amelia are thinking about starting a family of their own, he wants to be able to keep up the energy to run around after kids and be healthy enough to stick around for a long time.

Strongman and strength conditioning coach Luke Fullbrook and sports rehabilitation specialist Chris Peil join Sam and Eddie for day one of the challenge, which starts with six exercises designed to test Sam's strength, agility and endurance: a 220 kgdeadlift, a 140 kgbench press, agoblet squat, ashoulder press, a frame carry, and theSkiErg.

Once he knows his way around the equipment, Sam is left to his own devices for the six weeks. After just one week on his training program and new meal plan (consisting primarily of chicken, rice, oats and greens), he's already noticing that clothes are starting to fit better.

RELATED: Here's How The World's Strongest Men Eat Over 10,000 Calories In A Single Day

"I can't believe after having so much time out of the gym, doing that strength stuff, how strong I've got so quickly," he says at the halfway mark. "It was vital to do something like this," he adds. "What it's done it put everything in perspective."

Sam weighs in at 130 kg (286 pounds) at the start of the six weeks, with 30.5 per cent body fat. By the end of the challenge, he's dropped a staggering 13 Kilos, and has considerably improved his stamina and gym technique: he only managed five reps on the shoulder press to begin with, but six weeks later he smashes out 18.

"The number's incredible, it's more than tripled," says Hall. "Absolutely incredible."

This article originally appeared on Men's Health

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Strongman Eddie Hall Helped This Guy Lose Nearly 15Kg In 6 Weeks - Men's Health

Stock indexes hit pause, hold close to record levels – The Associated Press

Posted: November 8, 2019 at 12:52 pm

BANGKOK (AP) Asian stocks were mostly lower Thursday after a meandering day of trading in the U.S. left stock indexes close to their record highs.

The Shanghai Composite Index declined 0.3% to 2,969.81. Tokyos Nikkei 225 was down 0.1% at 23,275.17. Hong Kongs Hang Seng sank 0.4% to 27,589.65 and South Koreas Kospi shed 0.2% to 2,140.64.

Sydneys S&P-ASX 200 advanced 0.9% to 6,717.40, making it the best performer across regional markets. Indias Sensex gained 0.5% to 40,651.44. Benchmarks in New Zealand advanced while Taiwan and Singapore declined.

Earlier, a Reuters report that the United States and China may delay signing Phase 1 of their trade deal until December sent U.S. shares decisively lower by midday. However, the drop didnt last long.

After sinking 0.3%, the S&P 500 erased its loss within about two hours. The index closed 2.16 points, or 0.1% higher, at 3,076.78. Its within two points of its record.

The Dow Jones Industrial Average less than 0.1% to 27,492.56, and the Nasdaq composite fell 0.3% to 8,410.63.

The U.S.-China trade war has been a top concern for investors since early 2018, and momentum has recently been tilting toward at least a partial agreement. That, combined with encouraging reports on the economy and corporate profits, have recently propelled U.S. indexes past their prior peaks from July to all-time highs.

While acknowledging that trade talks could easily falter again, Jeff Mills, chief investment officer at Bryn Mawr Trust, said both sides have an incentive to come to a deal. Chinas economic growth has slowed under the weight of increased U.S. tariffs. President Donald Trumps chances of re-election, meanwhile, likely hinge in large part on the economy, and a worsening trade war would only sour it.

Mills is optimistic the economy will show more life after the Federal Reserve cut interest rates three times this year, if trade tensions continue to ratchet lower. It would be a sharp turnaround from just a few months ago, when worries were spiking that Trumps trade war and four interest-rate increases by the Federal Reserve in 2018 could tip the economy into a recession.

People know this intellectually but tend not to focus on it: Changes in interest rates impact the economy with a significant lag, Mills said. What weve been seeing the last year or so is the economy absorbing the rise in interest rates that we experienced in 2018.

Early next year, the economy should start to get a boost from the Feds three rate cuts since the summer, and I would expect the market to see the recession narrative as overblown, he said.

Until then, though, markets are still trading on every whiff of news about trade. Wednesdays moves following the report of a possible phase one delay demonstrated that.

Trade is a key issue but its difficult to gain an edge because no deal has been signed, said Tom Hainlin, national investment strategist at U.S. Bank Wealth Management. Its proving to be challenging for investors.

One thing more certain for investors has been the steady flow of better-than-expected profit reports from big companies. Over the last month, hundreds have told investors how much they made from July through September, and in most cases the declines were not as steep as analysts had forecast.

Benchmark U.S. crude lost 3 cents to $56.32 per barrel in electronic trading on the New York Mercantile Exchange. It gained 12 cents to close at $56.35 per barrel.

Brent crude, used to price international oils, fell 2 cents to $56.33.

The dollar fell to 108.68 Japanese yen from 108.96 yen. The euro declined to $1.1058 from $1.1068.

___

AP Business Writers Stan Choe and Damian J. Troise contributed.

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Stock indexes hit pause, hold close to record levels - The Associated Press

Dear Abby: Dinner out is unwelcome gift for couple on restricted diets – TwinCities.com-Pioneer Press

Posted: November 8, 2019 at 12:51 pm

DEAR ABBY: My companion of many years and I are retired and live a few hours away from some of his family. When one of them plans a visit, she always insists on taking us out for a meal. She doesnt ask if we would like to eat out but rather commands it. Then she insists on paying for the meal.

I enjoy cooking and visiting with family during and after meals. I know what our dietary restrictions are, and most restaurant meals do not meet those requirements, which include low sodium, fat and sugar and no gluten. According to my companion, Im a good cook, and he enjoys everything I make.

I know I should say something, but what? I need a suggestion on how to deal with the situation without hurting anyones feelings. THANKS, BUT NO THANKS

DEAR T.B.N.T.: This relative may not mean to seem overbearing and may only be trying to be nice. Thank her warmly for wanting to take you to dinner, but tell her no. Explain that because of medical reasons, both of you must strictly limit the sodium, fat, sugar and gluten in your diet, which is why the two of you have decided it is safer to eat at home, where you can control what goes into your food. Then invite her to join you because you would love to see her and spend time with her while shes in town.

DEAR ABBY: I am in a difficult situation. My dear friends and bosses, Rebecca and Caesar, are selling their home. They had offered to sell it to me and, at the time, I was interested in buying it. Then I did the one thing I never thought I would do. I found love. Because its no longer just me, their house wont work for us. I was honest with my friends. They have been giving me the silent treatment ever since, and its causing problems at work. What is a girl to do? IN LOVE IN THE MIDWEST

DEAR IN LOVE: Recognize that Rebecca and Caesar are understandably upset that what they thought would be a quick and easy sale has now become more complicated. Explain to them again that you didnt mean to cause them a problem, but your circumstances changed. And if they continue to take out their disappointment by punishing you at work, look for another job.

DEAR ABBY: I agreed to pay for a cellphone for a friends daughter while she went to school in the U.S. She was supposed to be here for three years. WELL, it is now year four, and shes planning to stay here after graduation. How do I tell her that I am not willing to continue paying for her phone after graduation? TRIED TO HELP IN TEXAS

DEAR TRIED TO HELP: You have several choices. You can tell her parents, write to her or call her on the cellphone you have so generously underwritten. And after you deliver the message, you should be thanked for your generosity not only by her but also her parents.

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Dear Abby: Dinner out is unwelcome gift for couple on restricted diets - TwinCities.com-Pioneer Press

Dwight Howard is working out after games and no longer eating 24 candy bars a day – For The Win

Posted: November 8, 2019 at 12:51 pm

Dwight Howards career trajectory took a sharp decline after his first stint with the Lakers. Hes played with five teams in the past five seasons, and each stop had its share of Dwight Howard Is Rejuvenated headlines that didnt exactly pan out.

This second stop with the Lakers, though, feels different. Not because Howard has been lighting up the stat sheet he hasnt been but hes finally acting like a player who knows his role on a team and knows how to take care of himself as a 34-year-old.

Hes no longer the player who needed medical intervention because he was eating 24 candy bars a day. Speaking after the Lakers 118-112 win against the Bulls on Tuesday, Howard was asked about being one of the last remaining prep-to-pro players in the league. He answered that question by discussing a newfound focus on health.

He said via The Athletics Bill Oram:

Back then I thought Id be able to play forever, thought I could eat McDonalds, chicken wings and honey buns every single day, but I realized as you get older, youve got to really take care of your body, youve got to listen to your body.

So, my advice for anybody is try to eat as healthy as you can. Health is wealth. A lot of people try to get rich with money, but try to get rich with your body.

Howard even followed up those comments by going through a quick workout after the game.

Even if the workout was strictly for an Instagram clip, its something. His diet and health habits used to be *that* bad. Hes clearly made a change in those habits, and the Lakers are benefiting from an efficient Dwight Howard who has accepted his role as a bench player.

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Dwight Howard is working out after games and no longer eating 24 candy bars a day - For The Win

3 ‘health’ products that are a waste of money, according to dietitians – INSIDER

Posted: November 8, 2019 at 12:51 pm

Plenty of people are skeptical of "miraculous" cures and belly-blasting products sold on infomercials and in airplane catalogs. But the seemingly healthy drinks sold at Whole Foods and the supplements lining your local drugstore are so ubiquitous, even skeptics may assume they work, or at least don't hurt.

Several products in particular have no place in people's kitchens or medicine cabinets, according to nutrition experts.

Insider asked nine dietitians who attended the Academy of Nutrition and Dietetics' annual Food and Nutrition Conference and Expo to name a product people buy in an effort to improve their health that just isn't worth it, and three themes emerged.

Probiotic supplements, alkaline water, and "detox" products like juice cleanses don't have the evidence to justify their use, they said.

Probiotics are live bacteria found in foods like yogurt and kombucha that have health benefits, particularly for the gut. But when packaged in supplement form, their benefits are more murky, New York City-based registered dietitian Tamara Duker Freuman, who works in a gastrointestinal practice and wrote the book, "The Bloated Belly Whisperer," told Insider.

"There is such paltry evidence of benefit for most commercially available products," she said.

While the supplements may help treat infectious bacteria, there's not enough evidence to show they work at healing any of the other ailments they're marketed for, from the common cold to preterm labor.

The term "probiotic" also applies to many different types of bacteria. It's not always clear what a given product contains or whether the strain any one person buys is linked to the health benefit they're seeking.

Even the concept of using probiotics to help counter the potentially disruptive effects of antibiotics on the balance of gut bacteria isn't well-founded, registered dietitian Malina Malkani, a spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle, told Insider.

"Probiotics offer many potential health benefits, but there is evidence that probiotic supplements may actually prolong the gut microbiome's process of resuming its normal state after antibiotic use," she said. While people take probiotics in an effort to populate their guts with the "good" bacteria antibiotics can kill, the supplements may just make the process of getting the gut back to normal take even longer. Water is good for your health, whether or not it's in an expensive bottle with a fancy name. Cate Gillon/Getty Images

Ginger Hultin, a Seattle-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, named alkaline water as the one product people buy for health that just isn't worth it.

The beverage, which has a higher pH level and is therefore less acidic that plain water, is marketed as providing better hydration, detoxifying the body, balancing pH levels, boosting energy, and even supporting weight loss. Some varieties go for as much as $15 for a 1.5 liter container, Insider previously reported.

Nutrition experts say it's probably not superior to plain old water. Plus, research on diets and cancer risk found that alkaline water had no proven health benefits for cancer prevention or anything else.

"Basically, the type of water you choose to drink won't have a considerable impact on your health, provided that it's plain, calorie-free water," Ali Webster, a registered dietitian and associate director of nutrition communications for the International Food Information Council Foundation, previously told Insider.

You and your wallet are better off just eating an apple. Cindy Ord/Getty Images

While springing for a fancy cold-pressed juice isn't necessarily unhealthy, there are better and more cost-effective ways to get nutrients, experts say.

"I want people to eat and chew their food and get all the benefits," registered dietitian Amy Kimberlain, a certified diabetes educator at Baptist Health South Florida and spokesperson for the Academy of Nutrition and Dietetics, told Insider.

Blending fruits and vegetables causes them to lose a lot of the fiber you'd get if you simply ate them, Kimberlain added. "We don't talk about fiber and all it's health benefits enough," she said. A lower risk of heart disease, stroke, diabetes, and other chronic diseases are among those benefits, according to a study commissioned by the World Health Organization.

What's more, slinging back juices in the name of detoxifying or cleansing the body misunderstands how the body actually works and can even be risky, New York City registered dietitian Bonnie Taub Dix, author of "Read It Before You Eat It: Taking You from Label to Table," told Insider.

"We each have a liver and kidneys to do that job without needing a detox diet that is, in most cases, inadequately balanced and lacking in so many important nutrients," she said. As a result, dieters can wind up tired, irritable, lightheaded, and weak.

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3 'health' products that are a waste of money, according to dietitians - INSIDER


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