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Researchers are working on an exercise pill, but will it be the best way to lose weight? – KMOV.com

Posted: November 8, 2019 at 12:51 pm

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Researchers are working on an exercise pill, but will it be the best way to lose weight? - KMOV.com

Where to Eat Hawaiis Most Sacred Ingredient – The New York Times

Posted: November 8, 2019 at 12:51 pm

Of all the culinary staples to be found at a luau, poi a nutrient-rich paste made from mashed taro root is the most divisive. As purple as a fading bruise, with the texture of baby food, the sweet and sometimes sour starch, once a pillar of the Native Hawaiian diet, offends the average American palate which is exactly what prompted chef Lee Anne Wong to get creative with it. At Koko Head Cafe, her popular all-day brunch restaurant in Honolulu, she ferments poi into yogurt, sours it into hollandaise sauce, and bakes the koena, or the outer scrapings off the taros corm, the plants fuzzy underground stem, into dense but flaky biscuits.

Wong, who competed in the first season of Top Chef, is one of a handful of local chefs reinterpreting taro (known in Hawaii as kalo) for modern diners. By doing so she hopes to invigorate a Native Hawaiian culinary tradition, which for centuries relied heavily on the crop for both physical and spiritual sustenance (the vegetable features in the origin stories of Polynesian deities like Kane, the god of sunshine and fresh water). She also sees the plant as an exciting gateway to flavor. Once you understand how to work with poi it becomes this incredible ingredient thats really diverse and flexible, she says, noting that the poi typically served at luaus geared toward tourists is factory produced. Compared to hand-pounded poi, its the difference between having Whole Foods sushi and actually sitting down for an omakase from a real sushi chef, she says. For this she pays a hefty price: between $12 and $16 a pound for paiai, the hand-pounded slab of pre-processed taro corm that becomes poi when mixed with water. When you taste the stuff thats been hand-processed and made with love, get that, she says. I think the mana a Polynesian concept that loosely translates to power is actually in the food.

Here, six restaurants in Hawaii that are spotlighting taro in ways both new and old, from a six-course tasting menu in the Maui resort community of Wailea to a take-out-only shack off the Kamehameha Highway on Oahu.

Like his other Honolulu establishments Town and Kaimuki Superette, chef Ed Kenneys buzzy cocktail bar Mud Hen Water focuses on seasonal ingredients from local farmers, with an eye toward invention. The local-born chef interprets island classics with a contemporary twist, dicing bits of Portuguese sausage, an island breakfast favorite, into soupy bowls of pocho mussels and flecking beet poke with smoked macadamia nuts. He also has a revelatory approach to taro, which he blends into hummus and serves with a kukui nut lavash. For the dish Yaki o Paiai, a small slab of pre-processed taro is pounded behind the restaurant then drizzled in shoyu and grilled yakitori style. Wrapped in nori, its reminiscent of mochi, but with a sweet-sour tang.

This shack on the east side of Oahu was originally a poi factory, founded in 1905 when poi was still an affordable staple of the local diet. In the 70s, after demand for poi declined because of westernization and rising costs, the building was converted into an art gallery; it reopened as a Hawaiian food counter in 2009. Poi is now hand-pounded on site, next to picnic tables where locals enjoy savory plates of beef luau stew, composed of slow-cooked taro leaves, dripping shreds of kalua pig (a salty butt roast served at a luau), and lomi lomi salmon, a ceviche-like side dish made with chopped tomato and cucumber. But as its name suggests, poi is the main attraction here, and that focus extends beyond the menu; owner Liko Hoe offers monthly workshops that examine the historical significance of poi in Native Hawaiian culture.

After moving to Oahu from New York in 2013, chef Lee Anne Wong noticed a dearth of casual breakfast cafes catering to local diners. Cue her all-day island-style brunch house, which balances breakfast staples like a goat cheese frittata with her poke omelet (the cubes of tuna are fried and wrapped in egg). On occasion, Wong is also known to serve a poke featuring steamed chunks of taro, which she tops with seared skipjack tuna. But the dish shes most proud of is her local-style eggs Benedict, supported by a poi biscuit and a drizzle of sour poi hollandaise. Its called the Eggs Haloa, after the mythological Hawaiian figure who, as legend has it, reincarnated into the very first taro plant.

Each morning, the cooks at this mom-and-pop lunch deli in Kapaa begin steaming their laulau (salted slabs of fatty pork) by 3 a.m., giving the taro leaves encasing the meat enough time to cook. (Otherwise, enzymes in the leaves can cause an itchy throat.) The process takes six hours, which makes fresh laulau hard to come by one reason the 100 bundles the cooks make each day are typically sold out by noon. For customers with a sweet tooth, kulolo, a traditional Hawaiian delicacy made from baked taro corms, is available on Wednesdays, Thursdays and Saturdays, and comes straight from two nearby companies: Kapaa Poi Factory and Hanalei Taro and Juice Co. The dessert has a sticky-smooth consistency akin to Jell-O crossed with pudding.

At his restaurant within the Andaz Maui at Wailea Resort, a five-star beachside hotel, chef Isaac Bancaco works closely with local farmers to shape his seasonally evolving tasting menu. Recently, local Asian influences have punctuated the menu, seen in dishes such as breadfruit hush puppies, a watermelon salad dusted with li hing mui (salted dried plums), or fried chicken served with a side of buttery cake and mochi. And Bancaco isnt shy about taking risks: One recent dinner featured a deconstructed Peking duck served whole, its heart topped with orange peel and shavings of aged paiai.

When this neighborhood diner won a James Beard Award in 2000, it was only the third restaurant from Hawaii to be recognized by the foundation after the upscale bastions of local cuisine, Alan Wongs and Roys. The award simply confirmed what locals already knew: that this cash-only no-frills institution in the heart of Honolulu had been a reliable source of local food, colloquially referred to by Hawaiians as grinds, since 1946, when its founder Helen Chock first opened her doors. Her grandson runs the place now, sticking to time-tested favorites like kalua pig and pipikaula short ribs, the bony strips of dried beef favored by paniolos, or Hawaiian cowboys. Less hyped but just as memorable is the creamy squid luau, a native Hawaiian stew made semisweet with taro leaves and coconut milk.

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Where to Eat Hawaiis Most Sacred Ingredient - The New York Times

Supplements and vitamins for neuropathy: 8 options – Medical News Today

Posted: November 8, 2019 at 12:51 pm

Neuropathy is nerve damage that often occurs in people with diabetes and as a side effect of chemotherapy. Although lifestyle changes and conventional treatments may ease symptoms of neuropathy, supplements may also help.

Symptoms of peripheral neuropathy include:

Although any of the body's peripheral nerves can develop neuropathy, most people experience symptoms in the feet or hands.

Treatment for neuropathy usually involves managing the condition that has caused it and relieving symptoms. Research into using supplements and natural remedies for neuropathy is ongoing. Supplements may have fewer side effects than conventional treatments and have other health benefits.

As with any medication, anyone wanting to try supplements should discuss the risks and benefits with a doctor first. Anyone experiencing severe side effects should seek medical advice as soon as possible.

In this article, we examine vitamin and supplements that may help reduce symptoms of neuropathy, prevent it from occurring, or even reverse nerve damage. We also discuss dietary and lifestyle tips for neuropathy and look at when to seek advice from a doctor.

Acetyl-l-carnitine (ALC) is a popular supplement for treating a wide variety of symptoms. The liver and kidneys naturally produce it.

People undergoing chemotherapy may find relief from neuropathy with ALC. However, the data supporting its use are mixed.

While some small early studies produced promising results with the supplement, other data suggest that ALC does not work.

Other studies show that ALC helps control pain and may improve nerve function in people with neuropathy due to diabetes.

B-12, B-6, other B-complex vitamins may also ease symptoms of neuropathy.

B-complex vitamins play an essential role in nerve health, metabolism, and sensory perception. B-complex deficiencies are relatively common, and a person can develop a deficiency after just a few weeks of inadequate intake.

A person needs to consult a doctor before supplementing with B vitamins.

Some B-complex supplements that may help neuropathy include:

Alpha-lipoic acid (ALA) may help reverse free radical damage and intensify the effects of antioxidants, which may slow or stop nerve damage.

A handful of studies suggest that ALA may offer relief from some neuropathy symptoms, especially burning and stabbing pains, within a few weeks.

A 2006 study evaluated symptoms of neuropathy after 5 weeks of taking oral doses of ALA once a day. The researchers divided participants into three groups according to ALA dosages of 600 milligrams (mg), 1,200 mg, and 1,800 mg.

Participants received a single oral dose of ALA each day, and researchers compared them with a placebo group. At all three dosages, participants reported fewer symptoms. However, people who took higher doses experienced more side effects.

Another study found that people taking 300 mg of alpha-lipoic acid along with 150 mg irbesartan showed increased blood flow in the brachial artery, which is in the upper arm. They also experienced lower levels of inflammation, suggesting the supplement may help with both blood flow and inflammatory processes.

The Foundation for Peripheral Neuropathy also suggest that calcium could help with chemotherapy-related neuropathy, but again, research is limited.

However, the study published in Nutrients found that high dietary calcium had no effect on chemotherapy-induced neuropathy in some people.

Rich dietary sources of calcium include dairy foods, such as milk and cheese.

Glutamine is the body's most abundant amino acid. It may improve many side effects of chemotherapy, including inflammation, muscle pain, and neuropathy.

Food sources of glutamine include:

Glutamine is also available as a pill or an injection.

Several small studies have found that glutamine may eliminate or reduce the severity of neuropathy in people having chemotherapy. However, researchers need to carry out further research to confirm these findings.

Glutathione is an antioxidant that the body produces naturally. It is an increasingly popular supplement, and some foods, such as okra, asparagus, and avocados, contain high levels of it. However, digestion breaks up glutathione, and the body does not absorb it, so people may need to use other methods. Talk to a doctor about the best ways to take in glutathione.

Preliminary research has found that glutathione may help with chemotherapy-related neuropathy, diabetic neuropathy, and neuropathy of unknown origin.

Not all studies have found that glutathione works, so more research must assess its role in nerve health.

N-acetyl cysteine (NAC) is present in foods such as lentils, beans, and bananas. NAC may protect the neurological system from inflammation and damage, which may help prevent or treat neuropathy.

A 2018 review highlights several small studies linking NAC to improvements in several neurological disorders, including neuropathy.

NAC may also help with Parkinson's disease and Alzheimer's disease, though the research is still in its infancy.

Some people develop neuropathy because they have a deficiency in particular vitamins and nutrients. Supplements can help reverse or reduce symptoms.

Some vitamin and mineral deficiencies that may cause neuropathy include:

Taking too much of any supplement can cause serious health problems, including worsening neuropathy. People who suspect they have a nutrient deficiency should ask a doctor to check their levels and then consult with a nutrition expert about which supplement to use and at what dosage.

Neuropathy is a complex symptom, and the right treatment varies from person to person.

Diet and lifestyle strategies that may help a person to reduce their symptoms or even prevent neuropathy include:

People with conditions that may cause neuropathy should discuss prevention strategies with a healthcare professional.

It is also important to see a doctor if:

Neuropathy can be unpredictable and may suddenly get better or worse.

Many people with neuropathy find that they have to try several treatments to see improvements. Neuropathy is a treatable symptom, especially with the right combination of medication, lifestyle changes, and treatment for the underlying condition.

A person should talk to a healthcare professional about strategies for managing neuropathy.

Some people find that tracking their symptoms over time helps them understand which interventions or medications have worked and allows them to establish links between their lifestyle and neuropathy symptoms.

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Supplements and vitamins for neuropathy: 8 options - Medical News Today

By Studying Mouth Bacteria, Scientists Hope to Learn the Secrets of Microbiomes – Smithsonian.com

Posted: November 8, 2019 at 12:51 pm

If youve ever brushed your teeth or swished some mouthwash, theyve been in your sight: the hundreds of billions of microorganismsmostly bacteriathat live in the average human mouth. Dangling from the hard palate, burrowed in the nooks and crannies of the tongue and intertwined in the plaque on teeth are the many hundreds of species that make up the human oral microbiome.

For most, the bacteria in your mouth seem largely an inconveniencecritters all mixed together in a smelly goo, that must be flossed, brushed or rinsed away to keep your breath pleasant and gums healthily pink. But for Jessica Mark Welch of the Marine Biological Laboratory in Woods Hole, Massachusetts, and Gary Borisy and Floyd Dewhirst of the Forsyth Institute in Cambridge, Massachusetts, the oral microbiome is a wonder. Far from a jumbled mess of cells, its a varied, ordered ecosystem that can reveal larger truths about the ways microbes interact with one anotherand how their interactions impact the environments they inhabit.

Charting the way microbes array themselves in the mouth could shed light on the ways communities of organisms organize themselves in a variety of ecosystems, the scientists say: from the pores of kitchen sponges to the surfaces within kelp forests. Understanding more about the microbial rules of engagement could help leverage microbiomes to improve health, or, more far afield, help solve technological challenges like making biofuel from switchgrass.

And of course, exploring the oral microbiome specifically can sharpen understanding of how some bacteria in the mouth keep us healthyas key actors in normal metabolismwhile others may be implicated in illnesses like gum disease, heart disease and cancer.

Mark Welch, Borisy and Dewhirst, who recently reviewed whats known about the geographic distribution of species inhabiting the mouth in the Annual Review of Microbiology, have used genetic analysis and fluorescent imaging to map the microbesfrom the chain-linked Streptococcus species that thrive on the tongue to the rod-shaped Corynebacteria that hang out in dental plaque to all the other bacteria that live among them.

Their work suggests that bacteria live in communities that are far more structured than previously believed. I think we expected more big wads of bacteria, says Mark Welch. What was really a surprise was to see how organized they were. It tells us a lot about how they are working together.

This interview has been edited for length and clarity.

Jessica, you are a geneticist. Gary, youre a cell biologist. How did you end up studying bacteria in the mouth?

GB: We wanted to study microbiomescommunities of bacteriathe ways they organize themselves, and why that matters.

The mouth was not the first place we began. We started by looking in the natural environment, at microbes in a pond and in a marsh in Woods Hole. We also sampled the manmade environment: dollar bills, and the scum around the toilet bowl.

JMW: And what you find on the sponge in your kitchen sink! There are microbiomes everywhere, and they play an important role in ecosystems.

GB: But we realized rather early on that there was a big problem. When we collected our samples, we could see many individual organisms, but we werent really sure what we were looking at. The genomics database for most environments was sparse. No one had systematically sequenced the microbes we were seeing, so it was hard to identify them when we sampled them, much less understand the ways they worked together to make ecosystems.

And studying the mouth solved that problem?

GB: Yes. One reason for going to the mouth was the existence of this superb database that our coauthor Floyd Dewhirst and his colleagues at Forsyth had developedthe Human Oral Microbiome Database, which catalogs the genomes of hundreds of bacterial species found in the mouth. A lot of the organisms we would see if we started collecting bacteria from the mouth for our research were already identified and cultured, and the genomic information was being curatedall of this provided the foundation for the imaging work we wanted to do.

Also, from a craven perspective, it seemed it would be easier to get money to support this work if we did something related to humans.

JMW: Another thing that makes the mouth a fantastic environment to study is that the different microbial communitiesthe bacteria that grow on the different surfaces in the mouthare so different from one another.

And yet theyre all in the same mouth, experiencing the same saliva, the same immune system, the same daily eating and sleeping schedule. Youre controlling for many of the factors that might influence the community. You can really compare the influence of the surfaces theyre living on, and their location in the mouth.

So what is this landscape of the mouth? Who lives where?

FD: The Human Microbiome Project defines nine sites in the mouththe tongue, palate, tonsils, sub- and supra-gingival plaque on teeth, the keratinized gingiva, the buccal mucosa, the throat, and saliva.

And surprisingly, even though your tongue touches the roof of your mouth, if you rub a Q-tip on either spot I can tell you with 100 percent certainty which surface you just sampled. The organisms living on your tongue are a very different community from whats on the roof of your mouth.

Why are they so different?

JMW: From the point of view of a bacterium, it matters what kind of surface youre living on. The teeth are solid, theyre always there. If you can root yourself onto them, youre not going to get dislodged unless someone pushes you off with a toothbrush or something. Bacteria such as Corynebacteria precipitate calcium from saliva. Its thought that they turn into that calculus that your dentist scrapes off your teeth. They grow very slowly, but they thrive by gluing themselves to their surface.

But if youre on the cheek cells, which shed pretty frequently, you have to bind quickly and grow rapidly. The fundamental limit on the length of time you can be bound to your surface and remain in the mouth is likely to be one of the factors that really structure the bacterial community. Streptococcus do well on the cheeks. Theyre the first to show up, they grow quickly and then they move on.

How many microbes are in the mouth?

FD: We dont really know the number of bacteria in an average mouth. But there are something like 1011 [100 billion] organisms per gram of plaqueso were looking at a large number.

What people usually talk about is how many species are in there. The Human Oral Microbiome Project identified a little over 700 different species of bacteria. (There are also fungi and viruses.)

About 400 of the 700 bacterial species are much more common in people than the others. And were you to take a swab of the cheek and sequence, sequence, sequence until you saw everything you could, thered probably be somewhere between 200 and 300 organisms. They would be distributed almost on a logarithmic scale, with the most common organism making up 10 percent of the population, the second organism 5 percent, the third just 2 percent and very rapidly, by the time you get to the 50th, youre down to 0.1 percent of the population. Theres this long tail.

Since we eat and drink, we take in all of the other microorganisms from the planet. A splash of sea water, some dirt on your spinach. Eventually, if you sampled enough people, enough times, every microorganism on the planet could show up in somebodys mouth.

GB: You could say the mouth is almost like an open sewer but that may take it too far. Only some of the organisms really take up residence and live there on a regular basis.

JMW: Dental plaque and the surface of the tongue are among the densest microbial habitats on Earth. Bacteria are pretty much wall to wall in there.

I thought bacteria was what plaque was. Theres other stuff in there?

JMW: The bacteria secrete stuff.

GB: Its called the extracellular matrix, or extra-polymeric substance

JMW: Or slime! Plaque is a biofilmbacteria adhered to a surface, embedded in a matrix of their own making. And biofilms are cool. Bacteria behave differently in a biofilm. There are parts of their metabolism they only turn on in a biofilm, and they tend to be more resistant to antibiotics and changes in the environment. A lot of the material in dental plaque biofilm is DNA, which is interesting. Do the bacteria die and spread their DNA all over the place?

What led you to start making fluorescent images of the colonies formed by the bacteria?

GB: We had a gap in our understanding of microbiome organization. DNA sequencing gave us a catalogue of bacterial genomes, but it had a big limitation: You have to grind up your sample to get the DNA, and in the process you lose all the spatial informationwho is next to whom.

This had been a missing piece of the jigsaw puzzle of understanding microbiomes. We realized we could develop imaging tools to see the members, in their habitat, in as close to their normal arrangement as possible.

Why is that so important?

JMW: If you can see who a bacterium is next to, then youre more likely to understand whom theyre interacting with. Thats important because if we want to recognize what an unhealthy microbiome isand maybe figure out how to shift it into a healthier statewe need to understand how the bacteria work together. If theres a particular microbe you want to get rid of, you need to know what else is there next to it, helping it grow or ready to take its place.

GB: Consider a watch (before they became digital). You have so many springs; you have so many wheels; you have a glass surface; you have a metal back; you have a couple jewels. But how does the watch work? Having the parts list is not sufficient. You have to know how the parts fit together, and how one affects another. With DNA sequencing were given the parts list, but were not told how they work together. If you want to understand the function you have to know the structure.

What do your images show?

JMW: Vast differences between the structures and make-ups of different parts of this oral ecosystem. For instance, if you look at images of dental plaque and of a microbial community on the tongue, theyre just completely different.

The plaque is characterized by a shape of bacterial community we call a hedgehog, organized around Corynebacteria (in the image, these are the magenta-purple filaments that radiate out from the center.) We think the Corynebacteria are the foundation of community, acting like the coral in the reef or the oak tree in the forestcreating the habitat that other organisms then inhabit at characteristic positions. The ring of bacteria weve colored green that you see around the outside of the structure are Streptococcus, and they stay in the aerobic zone, exposed to oxygen. They appear to be creating a low-oxygen zone in the interior thats been occupied by different bacteria.

But if you look at a microbial community scraped from the surface of the tongue, you see a gray coredead human epithelial cellswith other bacteria forming these very dense communities growing outwards and expanding together.

FD: With the bacteria in the plaque, its almost like you take your fingers and intertwine themalmost every neighboring cell is a different species. But on the tongue, you have these big chunks of blue or red or another color, with cells favoring proximity to cells of the same species.

And this overarching structure has a function in the mouth, presumably?

JMW: Right. Looking at the spatial organization of bacteria in the mouth tells you which microbes are directly attached to the host, and which have the most opportunity to interact with it and its metabolism.

We know that some bacteria in the mouth participate in our nitrate metabolismhow we take in nutrients from food, which can actually modulate blood pressure. If you consume a diet that is rich in nitrate, rich in green leafy vegetables, it will lower your blood pressure a little bit, but not if you use antiseptic mouthwash. In my opinion that might be one reasonand this may be going out on a limbwhy we, as the host, allow the bacteria to grow to such density. We have a reason to let them do that.

Researchers are trying to learn more about the ways microbes are implicated in periodontitis (gum disease) and caries (cavities). A common mouth bacterium known as Fusobacterium nucleatum seems to be involved in colon cancer. Its famous among oral microbiology people because it binds to everything. If its attached to harmless Streptococcus, it can evade the immune system and enter the body through the cheek cells, and it probably gets into the colon just by being swallowed.

GB: Some bacteria provide a service to the host, but some turn against us. If we drink a lot of sugary beverages, bacteria that like the sugar thrive, and produce acid that creates cavities. If these get into our bloodstream, they can cause serious disease, such as heart-valve infections. Its like a garden. When plants arent growing where they should, we call them weeds, even though in other places theyd be just fine.

JMW: When we ask volunteers to give us their dental plaque, we ask them to please not brush their teeth for 24 or 48 hours before we take our samplesand we have to ask them whether they have valvular heart disease. It can be especially hazardous for people with valvular heart disease to let these bacteria build up in their mouths.

So yes. These bacteria can provide a benefit to us, but they can hurt us too and if we want to fight these pathogens we have to understand structure. A microbes behavior depends on where it is. A lot of times research is conducted on a single bacterium, in culture. But that bacterium is going to act differently if its next to another bacterium. We need to study both together if we really want to understand what theyre doing in the wild. If we figure out which are next to each other in the various locations of the mouth, we know which ones to put in the petri dish.

Scientists have suggested that different parts of the mouth have different bacterial communities for some time. But people still like to sample saliva to measure bacteria in dental plaque. Its easy. But saliva is a mixture of bacteria from different sites in the mouth and, it turns out that they are mostly tongue bacteria, not plaque. The notion that there is location-specific structure hasnt sunk in, which is one reason we wanted to write the article.

Where else can scientists look to better understand microbe communities in the human body?

GB: Most people are already looking at the gut. But probably every part of the body will have a distinctive microbiomethe ear, the nose, the belly button, the vaginal tractand interesting structures.

JMW: I've been trying to flip this around the other way, looking at where else in the worldbeyond the human bodyyou can find interesting spatial structures like those in the human mouth.

Its taken me full circle back to marine organisms. Kelp and other macroalgae are similar to the mouth, in a way. Theres a fixed surface thats nutrient-rich, and immersed in flowing water, and that promotes structure in the community.

Kelp is an ecosystem engineer. It is important as habitat for fish and other organisms and for regulating the transfer of nitrogen and carbon. Were interested in the degree to which the bacteria might be needed for this. How much does the kelp act by itself, and how much does it require microbes to do its work? Analyzing whats going on in the human mouth might get us closer to an answer.

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By Studying Mouth Bacteria, Scientists Hope to Learn the Secrets of Microbiomes - Smithsonian.com

Gut Microbiome Puts the Brakes on Iron Absorption – Michigan Medicine

Posted: November 8, 2019 at 12:51 pm

While most people in developed nations may not think much about dietary iron, almost a quarter of the global population lacks this essential nutrient.

Iron plays a critical role in providing oxygen to the bodys cells. Too little iron can lead to iron deficiency anemia and symptoms such as fatigue, heart palpitations and shortness of breath. Too much can lead to iron overload and a disease called hemochromatosis, which can cause heart failure.

Michigan Medicine researchers have unlocked a mechanism behind how the body decides whether or not to absorb iron from the food--one that involves the trillions of bacteria in our guts known as the gut microbiome.

If you have a low-iron diet, the body absorbs more of it in an adaptive mechanism to get enough, says Nupur Das, Ph.D., a research investigator in the Department of Molecular and Integrative Physiology. Our gut microbiomes are also dependent on iron. Different microbes have different iron needs to survive.

He along with Yatrik Shah, Ph.D., a professor in the Department of Internal Medicine and Molecular and Integrative Physiology, and their research team have shown that the bacteria in the gut actively compete with the human body for iron from the diet. They describe their work in a new paper in Cell Metabolism.

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Using mice, they found that certain bacteria in the gut produce metabolites that inhibit the transcription factor HIF-2 in the intestine. By doing so, the gut bacteria block iron absorption by the body.

During a pilot experiment, we found that germ-free mice [mice specially bred to have no bacteria anywhere in their systems] were resistant to anemia, says Shah, senior author on the paper. The easiest explanation is that youve gotten rid of a trillion bacteria and they no longer need iron. But interestingly, we saw that the iron absorptive mechanisms were all highly upregulated in the absence of microbiota.

In other words, without the gut bacteria there to dial back iron absorption, the bodys systems for taking iron in were turned all the way up. To confirm this observation, the group administered antibiotics to normal mice. They found that mice treated with antibiotics also saw an increase in iron absorption. Further, germ-free mice that had gut bacteria transplanted into their systems had reduced iron levels.

What these intriguing findings suggest is an unconventional treatment for iron-related disorders. In an anemic patient, you could help by getting rid of the gut microbiota. Conversely, reintroducing the microbial metabolites that inhibited the absorptive system would reduce iron absorption in patients that have iron overload disorders, says Shah.

Das and Shah note that the antibiotics are inexpensive, readily available and could hold promise for the more than 1.5 billion people globally with iron-deficiency anemia. In the anemic scenario, some places of the world cant afford food with enough iron. These findings suggest we can still improve anemia even when faced with a low iron diet, says Das.

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Furthermore, they note that there are gut specific antibiotics, reducing the risk of antibiotic resistance and can be administered to lower but not completely eliminate beneficial gut microbiota.

Says Shah, We feel that decreasing the microbialburden for a short time would outweigh some of the consequences as anemia, especially in developingnations, can be quite crippling for individuals.

Paper Cited: Yatrik M. Shah et al. "Microbial metabolite signaling is required for systemic iron homeostasis", Cell Metabolism. DOI:10.1016/j.cmet.2019.10.005

Link:
Gut Microbiome Puts the Brakes on Iron Absorption - Michigan Medicine

Japanese women push back against ‘glasses ban’ that doesn’t apply to men at work – National Post

Posted: November 8, 2019 at 12:51 pm

Japanese women are fighting for the right to wear eyeglasses to work, a new front in the growing movement that demands an end to the prescriptive beauty standards faced by female employees.

The hashtag glasses ban started trending on Twitter Wednesday, after Japans Nippon TV aired a story about companies that require female employees to wear contact lenses instead of glasses. One post decrying such policies racked up almost 25,000 retweets.

One Twitter user said she was told by her previous employer that glasses didnt appeal to customers, while another said she was compelled to endure the pain of wearing contact lenses while recovering from an eye infection.

The emphasis on appearance is often on young women and wanting them to look feminine, Banri Yanagi, a 40-year-old sales associate at a life insurer in Tokyo, said in an interview. Its strange to allow men to wear glasses but not women.

The prohibition on glasses is the latest flash-point for professional women in Japan. In March, women railed against the common requirement that women wear makeup at work. Earlier this year, actor and writer Yumi Ishikawa sparked #KuToo to criticize rules that require women to wear high heels to work. The hashtag plays on the Japanese words for shoe, or kutsu, and pain, kutsuu.

If wearing glasses is a real problem at work it should be banned for everyone men and women, said Ishikawa, who started a petition signed by more than 31,000 supporters who agree standing in heels all day should not be a job requirement for female workers. This problem with glasses is the exact same as high heels. Its only a rule for female workers.

When a group submitted a petition in June calling on the government to ban the high-heeled shoe requirement, then-Health, Labour and Welfare Minister Takumi Nemoto said he was fine with the status quo, according to Kyodo News.

Its generally accepted by society that (wearing high heels) is necessary and reasonable in workplaces, Nemoto said at a Diet committee session, according to the report. Nemoto, who retired in September, was unavailable for comment.

There has been no changes to rules governing dress codes, labour ministry official Ryutarou Yamagishi said by phone. He said he wasnt aware of the glasses ban hashtag.

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Japanese women push back against 'glasses ban' that doesn't apply to men at work - National Post

In defense of the salt shaker – Harvard Health Blog – Harvard Health

Posted: November 8, 2019 at 12:51 pm

Sherry B, a healthy and active 61-year-old woman, came to my office several months ago. She had noted an unusually fast heart rate during exercise, and felt lightheaded when standing in line at the grocery store or after finishing her five-mile run. She carried a water bottle with her and drank from it throughout our meeting. I dont understand! she said, Im always thirsty, even though I drink water constantly. Most of her symptoms had started the previous year when she decided to clean up her lifestyle, began to exercise more regularly, and stopped eating out. She added proudly that she had thrown away her salt shaker.

After ruling out diabetes, weak heart, anemia, and other medical conditions, I suspected that Sherry was one of the few Americans who may actually not consume enough salt in their daily diet.

Those at higher risk for getting insufficient salt (sodium) in their diet include people who sweat heavily with exercise or at work, have normal or low blood pressure, have normal heart and kidney function, and consume a very-low-sodium diet. In addition to an inappropriately fast heart rate and lightheadedness with standing, other symptoms can include constipation, fatigue, headaches, and even fainting. In extreme cases, excessive sodium restriction can cause brain swelling. There is no simple way to diagnose this problem; routine blood tests, including measurement of sodium levels in the blood, are typically normal.

We all know that too much salt is bad for our health. Excess sodium intake causes elevated blood pressure and increases the risk of cardiovascular disease (CVD). But consuming too little salt can also be harmful.

When we do not replace the salt we lose every day in our urine and feces, exhaled breath, and sweat, we cannot retain sufficient water to properly regulate our blood volume. This is because our kidneys precisely regulate the sodium concentration in our blood so that it matches the concentration in our cells. If we drink too much water without consuming enough sodium, our blood becomes more diluted than our cells. This forces the kidneys to eliminate the excess water as dilute urine. As a result, we can become dehydrated, no matter how much water we drink.

Individual sodium needs vary, but most people require at least 1,500 milligrams (mg) of sodium every day (roughly 2/3 of a teaspoon of table salt), with an additional 300 mg added per hour of exercise. When sodium intake is extremely restricted, the body compensates by increasing production of hormones called renin and aldosterone, which signal the blood vessels to narrow, and tell the kidneys to retain salt and water in an attempt to maintain balance. When sodium intake is so low that blood pressure drops when we stand (orthostatic hypotension), the body produces more norepinephrine, a fight or flight hormone that tells the heart to beat more quickly and forcefully.

Many studies have shown that consuming more than 5,000 mg of sodium per day is associated with increased risk for CVD. The PURE study, the largest international study to examine the relationship between sodium intake and health, looked at the relationship between sodium consumption and CVD risk in over 95,000 people from the general population. The authors reported a J-shaped association, with the lowest risk of CVD events in those with moderate sodium consumption (about 4,500 mg per day). Both higher and lower consumption (less than 3,000 mg per day) was associated with increased risk. (The study accounted for those who consume very little salt due to other illnesses.)

The great majority of Americans consume excessive amounts of sodium, mostly in the form of commercially processed foods. Approximately 80% of our sodium intake comes from processed and restaurant foods, another 15% from foods that contain sodium such as olives and pickles, and only about 5% from salt added in the home.

From a CVD standpoint, the ideal diet would mainly consist of home-cooked, plant-based foods, but with a modest amount of added salt. With this strategy it is almost impossible to exceed the (somewhat arbitrary) 2,300 mg upper limit recommended by the American Heart Association.

Without a doubt, the typical Western diet, heavy in processed foods and extremely high in sodium, is contributing to excess CVD risk in the majority of Americans. However, we also need to keep in mind that a modest amount of sodium is essential for proper regulation of blood volume and nervous system function. In otherwise healthy people, there is no proven benefit, and possible harm, from overly restricting salt intake.

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In defense of the salt shaker - Harvard Health Blog - Harvard Health

MDOT meets with community members, proposes to repave a strip of U.S.12 – WNDU-TV

Posted: November 8, 2019 at 12:51 pm

NEW BUFFALO, Mich. (WNDU) - In 2021, the Michigan Department of Transportation said they hope to repave a few miles of U.S. 12 from the state line to Red Arrow Highway, going through New Buffalo.

Commonly known as a "road diet," they want to reduce the number of lanes from four to three.

"Which will be a nightmare during the busy holiday seasons, or should I say summer season," resident John Gorny said.

At a meeting Wednesday, MDOT representatives talked with community members about why they feel this proposed project is necessary.

MDOT said safety is their No. 1 priority.

"It gets that left-turn traffic out of the flow of traffic. So, we are reducing the number of crashes by probably two-thirds," MDOT spokesperson Nick Schirripa said.

MDOT said in the last four years, there have been 157 crashes on this stretch of U.S. 12. They said two-thirds of those crashes would not have happened if there had been three lanes.

MDOT also said the lane reduction will provide wider shoulders, a buffer between cars and pedestrians, will help eliminate weaving in and out of traffic lanes, and will help reduce side-street delays.

In a four-lane section, MDOT said emergency responders have to negotiate traffic. With a road diet, however, they can use the turn lane.

This proposal is not a done deal, as they are still in the planning phase.

"We wanted to get some community feedback. Certainly there are some things these folks know working and living here, just because we are not here every day," Schirripa said.

"But in fact, I was lectured to, and a lot of statistics were thrown about," Gorny said.

MDOT said they have been planning this resurfacing project long before the Marquette Greenway Project, which is a trail connecting New Buffalo to Chicago.

"Creating a safer, efficient roadway was the catalyst for the road diet concept. When that idea became public and other organizations started talking with us about it, that's when the idea of adding the Greenway as a partnership came to be. So, there is certainly an opportunity to work together with the folks on the Maquette Greenway, but it was not a catalyst for this project," Schirripa said.

The proposed repaving project would cost $2.4 million.

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MDOT meets with community members, proposes to repave a strip of U.S.12 - WNDU-TV

The future of food – Toronto Life

Posted: November 8, 2019 at 12:51 pm

Consider the banana. When they go extinct, kaput, vamoose, maybe thats when well finally realize weve wrecked things. Even though we regularly hear about freak floods and heat waves and climate refugees, even though the evidence of a profound change is everywhere around us, we still cross fingers, hope its all just a wobble in the Earths rotation, and get on with the daily grind. But what will happen when we lose something so basic to our diets? What will we do when our 49-cents-a-pound bananas spike to $5 per banana or higher? Thats coming soon, certainly in our lifetime. Climate change has exacerbated the spread of black sigatoka, a fungus first spotted in Fiji in the 60s, which thrives in hotter and wetter conditions and is killing off the worlds bananasa fruit already made vulnerable when we reduced them to a bland monoculture crop.

No more banana bread, banana pudding, banana splits or banana cream pie. Im not sure how Ill cope without banana smoothies. And thats just the gut-wrenching start. Experts say well also bid farewell to chocolate, coffee, many varieties of nuts, avocados and even maple syrup. The maple tree has long grown like a weed in this part of the world, but wildly unpredictable springs have messed up their internal sap clocks, and researchers predict that in a few decades, the trees will be unable to adapt to hotter and drier summers and will go extinct. Well need a new national pancake topping as well as a new flag.

Food rationing isnt anything new. As a blundering species, weve managed to survive shortages brought on by nature and by us. The much-revered American food writer M.F.K. Fisher released How to Cook a Wolf in 1942, written for housewives coping with hunger brought on by wartime ration cards. She says theres something noble in finding creative solutions to having nothing, but warns against monotony. And if all else fails, have a good drink before dinner.

These apocalyptic predictions seem especially unfair today, when our food supply is more diverseand sophisticatedthan ever before. As a child in 1970s Canada, my diet consisted almost exclusively of Life cereal, cans of SpaghettiOs and Twinkies. Now Im a parent of a preschooler whos bored if we serve him Korean barbecue more than once a month. When the server at our local pub asks if he wants shaved truffle on his fries, he shrugs a Sure, why not.

How did that happen? How did we arrive at a time when the average No Frills carries a dozen types of lettuce and New Zealand spring lamb chops? (And how is it always spring there?) Globalization, and the resulting web of economies, is one big reason. So is the great advantage of living in this exceptionally diverse city. But I worry every time I contemplate that wall of lettuce, that our appetites will be our undoing. Our hunger for new foodsfor having our vegetables available to us year-round, for flying them in from countries that are burning their rainforests to meet our demandis also to blame for melting glaciers and drowning polar bears. Guilt about the environmental cost of our ravenous diets was what inspired the 100-mile diet and the Slow Food movement. Both have been criticized for their exclusivityonly the wealthy can afford a purely locavore, non-freezer-bagged food supply. But at the rate were going, with our disappearing crops, the fears of peak oil, tariff wars and massive migrations of displaced people fleeing droughts and other climate disasters, we all need to anticipate what a banana-less life will mean.

Some solutions are easy. Ive stopped buying (so much) out-of-season produce. I also put away preserves and canned tomatoes for the winter. (The canning fad of the past couple of years is paying off.) I keep a list of stores that stock local products and avoid restaurants that dont serve Ocean Wise fish. But the harder work is being done by food technologists and researchers, and by start-ups, many of them in the GTA, who are developing protein-rich products that imitate meat, crops that can adapt to whiplash weather patterns, and technologies that, if they work, can stop us from throwing away what food supplies we have (one UN report estimates that 30 per cent of food is wasted).

We have to figure it out, and quick. Rising temperatures are expected to decimate many wine regionsproduction could drop 85 per cent in the next 50 years. So much for that good drink before dinner. Mark Pupo

Part 1: These farming revolutions are changing the way we grow foodLocal start-ups are using drones, AI and even vodka to change the future of agriculture

Part 2: The frozen food aisle is full of credible mock meatsGrocery stores suddenly have faux burgers and meatballs galore. We asked our chief food critic, Mark Pupo, to taste-test some of the Canadian-made options

Part 3: Salted crickets are the new roasted peanutsEvery week, Entomo Farms harvests millions of crickets, all destined for the dinner table

Part 4: Dairy-free cheese is deliciousStokess Vegan Cheese is stinky and sharp in all the right ways

Part 5: Fake meat doesnt have to cost a fortuneA U of T lab is figuring out how to make animal-free meat affordable for everyone

Part 6: This woman wants to make chickenless eggs and cowless milkThe cellular scientist Isha Datar on how scientists will conjure real animal products without any animals

Part 7: This guy is inventing a pulled pork sandwichhold the porkAdrian Pascu, also known as the Alternative Butcher, is creating an organic pork alternative to compete with Beyond Meat

Part 8: Toronto chefs are embracing the gourmet bug crazeHeres where to find ants, crickets and mealworms on the menu

Part 9: this grocery store is a one-stop shop for sustainable diningThe Good Rebel is the citys first all-vegan supermarket

These stories originally appeared in the November 2019 issue of Toronto Life magazine. To subscribe, for just $29.95 a year, click here.

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The future of food - Toronto Life

‘RHOC:’ Emily Simpson Says She and Husband Shane Have ‘Fundamental Issues’ Including His Mocking Her Diet – Showbiz Cheat Sheet

Posted: November 8, 2019 at 12:51 pm

The latest episode of Real Housewives of Orange County shows Emily Simpsoncontinuing to have conflict with her husband Shane. On the show that aired November 5, Emily took Shane to task on his constant joking, including when it comes to staying on her diet.

The November 5 episode featured the couple out for dinner, where Shanes teasing about Emilys diet and trying to tempt her with food showed his lack of support. Heres the bread bowl, Shane said laughing, requesting that the waiter put the food in front of Emily and fanning the aroma in her face. Well tempt her all night long. Youve earned a piece of bread, youve earned it. How bout we share a piece?

Emily was able to stay the course and not give in to his taunting. Im not eating it, she said, according to People. Im not eating any bread. Im not eating any bread, so stop trying to get me to eat bread.

She later shared on-camera her frustration with Shane and his continuing to treat everything as a laughing matter. Everything with Shane is a joke, but this is a serious issue, she said. Ive gained a lot of weight. Ive literally put on 20 lbs. in, like, an eight-month period. I want to be healthy for my kids. I want to play with them and take them to the park and not feel like crap. I just need, not jokes. I need support.

The couple, who are parents to daughter Annabelle, 6, and twin sons Luke and Keller, 4, are apparently not keeping their problems away from the children. Emily revealed that her relationship with Shane had fundamental issues that needed attention from both of them, and they also need to stop arguing in front of the kids. Theres a lot of separation, Emily said. We need to take more time with you and I and the kids We have to fight less in front of the kids. We fight a lot.

The couple had previously gone to counseling, but Emily stopped going to their joint sessions, which now makes Shane reluctant to try therapy again. You didnt want to go anymore. I was going by myself. So why now? Shane asked Emily, saying she should go to therapy alone. Show your commitment. If youre really interested in working on things, then Ill join you. You want to go. You havent gone in the last, how long? Even though I was going, you would not show up, cancel last minute, do all these things. If you really think its worthwhile, then no ones stopping you from going.

Emily felt that too much of the burden was placed on her shoulders. Why does it reside 100 percent on me? she asked. I understand that I have a lot of anger, I understand that I lash out. But I also feel like a lot of times you say things that push me there. It comes off to me that its condescending.

The RHOC star admitted to dropping out of the couples counseling sessions, saying she did not see a positive impact on Shane. I quit going to couples therapy because there was no self awareness or change on Shanes part. Its hard because for 10 years, Ive always had a problem with the way he talks to me, Emily said in tears. Thats what Im dealing with every single day, and I have little kids! This is really hard. I dont know what to do. What am I supposed to do?

The couple seemed to be getting on the right track last month. Emily credited Shanes being able to see his actions on television as a productive reality check.

When you have the opportunity to watch yourself, sometimes the self-awareness that you get is just an entirely different perspective, Emily said last month, according to People. [Shane] really saw and heard everything everybody was saying and really took it to heart. He watched with the intent from learning from it, and he learned a lot from it.

She added that his positive changes could be a result of maybe just the millions of people tweeting, Shane shouldnt be such a jerk. I think he probably had a moment of self-realization where he thought, Emily is a really good wife and really good mom. I won the wife lottery. I need to step up my game. And he really has, she said. I have to give him credit for that.

Bravos Real Housewives of Orange County airs on Tuesday nights.

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'RHOC:' Emily Simpson Says She and Husband Shane Have 'Fundamental Issues' Including His Mocking Her Diet - Showbiz Cheat Sheet


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