Source: Tasia Wells / Getty

Ever since Adrienne Houghton showed off a slimmer figure to premiere Season 6 ofThe Real, things have been great. She has a newfound confidence, including when it comes to the clothes she wears.

I went seasons without showing my arms because that was something I was really self-conscious about, she she told Hola! Its something that I am working on. I would always wear long sleeves. Now, were finding really cute things that just cover that one little area of arm-cleavage, and its been groundbreaking for my wardrobe.

The 36-year-oldThe Realco-host, who recently announced her upcoming Facebook Watch series Wear It Wellabout finding the right, flattering style for your body type, went vegan earlier this year. She also got back to exercising consistently. Doing so has clearly paid off for her, and helped with her autoimmune disease, Hashimotos, but Houghton told Hola! that she didnt eat clean and shed weight just to fit into sexy clothes and to find some relief. She was actually motivated to get into shape because she was thinking about family planning.

I knew that wanting to have a baby I want to be in the best shape of my life, she said. I really buckled down this summer and just made it happen. I got into a routine of working out, so that the day Im pregnant, I can continue to be consistent with working out.

Houghton already has in mind what shell be wearing when shes with child soon enough, and shes going for what will hug her figure and of course, her future bump. Shes going to take a page from the style of some of her favorite A-listers.

For my body type I definitely know that Ill have to wear more bodycon or form fitting things that like will show that Im pregnant so that you dont just think Im just out here, you know, eating burritos and stuff, she said. I think Jennifer Lopez was incredible, and she was carrying twins. I loved Kourtney Kardashians and Chrissy Teigen. Just recently looking at someone like Shay Mitchell who looked amazing throughout her maternity photos as well.

Of course, Houghton has been open since 2017 about wanting to have a child with husband Israel Houghton. It didnt initially happen as hoped, but shes not given up faith that its going to happen at the right time.

Im really enjoying the process of making it! Thats been a good time, she said earlier this year. I joked around on my show but obviously there is a realness to the fact that not everybody gets pregnant the first time they try. For me it just hasnt been that way. We actually started trying in August so I know a lot of people were like, Oh my God. I do want to clarify, I dont have fertility issues. I think it is important [to say that] because thats a really serious thing, you shouldnt throw that around. But we do have to be just more sensitive in general. I thought I could try and it would just happen and it didnt work out that way, but I do believe in Gods timing. Im in no rush, and were enjoying ourselves.

View post:
Adrienne Houghton Says Her Recent Weight Loss Was Motivated By Her Desire To Have A Baby - MadameNoire

Intermittent fasting aka intermittent energy restriction is the process of scheduling your meals that cycles between voluntary fasting and non-fasting over a period of time. Intermittent fasting has been trendy among recent years as an effective kind of weight loss method.

There are three kinds of intermittent fasting namely alternate-day fasting, periodic fasting and time-restricted feeding. It might be similar to a calorie restriction diet. Although the science concerning this method of weight loss is preliminary and inconclusive, the American Heart Association opines that intermittent fasting can aid weight loss, reduce insulin resistance and lower the risk of heart diseases. Here is how you can use this powerful weight loss tool for a successful and sustained weight reduction:

1. Have bulletproof coffee

Although it might be difficult to skip breakfast, you can use this hack to fastfor18 hours. Rather than skipping breakfast, have a cup of fatty, bulletproof coffee (coffee with oil, butter or ghee) that can help you achieve a fastingstate while nourishing your body with good fats. Replacing a carb-heavy breakfast with a bulletproof coffee can not only make you feel satisfied but also energized for a long period.

2. Break your fast the right way

Consume the right fats, vegetables, and meats towardthe end of your fast. Although you might be tempted to eat sweets or snacks, opt for healthy options like salads or soups. Also, try to avoid binging on carbs or unhealthy snacks.

3. Do a 24-hour fast every week

Start by trying the "Eat-Stop-Eat"once or twice per week. It involves fasting for an entire 24-hour period. You can either fast from dinner to dinner, or breakfast to breakfast. For instance, if you have your breakfast on Friday at 9 a.m., you shouldnt eat until Saturday at 9 a.m. You are allowed to consume non-calorific beverages, water, and coffee during the fast. Make sure you eat normally during the eating period and not consume high-calorific foods.

4. Try the warrior diet

Fast throughout the day and have a huge meal during dinner. You can also eat small amounts of raw fruits or vegetables during the fasting period. The food choices include those similar to a paleo diet whole, unprocessed foods. The principle behind this kind of intermittent fasting is to fast all day and feast in the night.

Alternate day fasting may lead to successful weight loss. Photo: Image by PublicDomainPictures from Pixabay

5. Fastspontaneously

If youre someone who is unable to follow a structured intermittent fasting plan, you can do a spontaneous meal skipping where you can skip meals whenever feasible. You can simply skip meals from time to time when you dont feel hungry or dont feel like cooking. Human bodies are well equipped to handle long periods of famine and thus, missing a meal or two now and then will not be very difficult. Skip a meal or two whenever you feel like but make sure you eat healthy foods during other meals.

Visit link:
Intermittent Fasting: How To Lose Weight With Timed Eating - International Business Times

8 November 2019, 12:50

Celebrity chef James Martin has lost more than five stone since he appeared on Strictly in 2005.

As one of TVs best-loved chefs, James Martin is known for giving us delicious recipes on his show Saturday Morning.

But the 47-year-old has also been open about his weight loss over the past few years, having gone through a major body transformation. So how did he do it?

The star first admitted to dropping the pounds when he took part in Strictly Come Dancing back in 2005.

When James appeared on the show with partner Camilla Dallerup, he is said to have lost a stone in just a week and, by the time he was voted out, hed shed a whopping five stone. He recalled: I mean, I needed to!

James - who has long term girlfriend Louise Davies - also previously revealed the impact the show had on his approach to eating and admitted he stopped using butter in his cooking.

He said at the time he was determined to stay healthy and fit, adding: Its hard work because Im a big bloke so Ive really got to watch what I eat and drink, and make sure I exercise regularly.

Read More: The secrets behind Adele's weight loss transformation: from pilates to ditching cups of tea

The TV star reportedly went on to lose another stone after he became self-conscious while watching himself in high definition onscreen.

Talking to the Daily Mail, he previously said: "I just think it's a lifestyle thing and also looking at yourself on TV."

Read More: The Chase star Mark Labbett shows off dramatic weight loss following marriage fallout

James added: "You kind of watch and go, 'Oh God there's a bit of chin happening there'. And everybody's TVs are bigger now. Before you used to watch TV on a small one and now they're massive."

Despite changing his lifestyle, the Saturday Morning chef said he has to be tough on himself, especially when he goes on tour.

Appearing on Good Morning Britain, James told hosts Susanna Reid and Ben Shepherd: Ive got a lot of mates of mine who are quite good chefs in the area who usually open late.

When Ben replied: You must be burning up a lot of calories on stage, he added: Mainly because of stress more than anything else because its a lot of weight, you have to perform every night.

Earlier this year, James also opened up on his weight during an interview with the Loose Women ladies.

Asked whether his mum was critical of his looks when she watched his shows, he said: "100 per cent, hence I'm wearing a jacket!"

He later went on to say: "Weight is quite a big issue.

Now she's got a big TV. It never used to be a problem when she had a little TV. It's all relative. HD is horrific.

I've never been a little lad. I'm 6ft 4 and 18 stone. That's the way I am."

Visit link:
James Martin's dramatic weight loss after Saturday Morning host dropped five stone - Heart

AN MMA champion has been left paralysed with a brain haemorrhage after cutting an extreme amount of weight for a fight he lost.

Brazilian bantamweight Rudson Caliocane, 27, may never recover from his injuries and has been forced to give up his title.

5

5

Caliocane, who was Titan FC bantamweight king and had trained with UFC world champ Amanda Nunes, was rushed to hospital after collapsing backstage following his bout on October 19.

The fighter lost more than a stone in a day after severely dehydrating himself to make weight.

It was while in hospital that Caliocane was diagnosed with a blood clot and his girlfriend, Raphaela Meireles, posted a touching photo of herself holding his hand.

Blood could not get to a section of Caliocane's brain, causing tissue in that area to die because it was no longer receiving oxygen.

As a result, the fighter is now partially paralysed on his left side, cannot walk without a limp and struggles to speak clearly, according to ESPN.

His agent Alex Davis said Caliocane's neurologist told him the clot was the result of an extreme weight cut and not the actual fight.

Davis said: "This is an injury caused because of intense weight cutting. That's what caused this.

"We have a new report from the doctors. They reached a conclusion that it wasn't exactly in the fight. It was actually something that was created because he dropped too much weight."

Caliocane lost to Matheus Mendonca at the Future FC 9 show in Sao Paulo, Brazil, last month.

5

5

Now all Caliocane can do is prey he recovers and leads a normal life - let alone enter the cage again.

Davis added: "He's a young kid, such a great kid. Everybody loves him. It's a sore situation.

"The problem is that nobody knows if he's going to be better or if he's not going to be better.

"Nobody knows what's going to happen.

"We're hopeful, and our first focus is on him getting better and being able to live a normal life."

Girlfriend Meireles wrote on her post: "Fighting is not the end of my story or yours. There is struggle in life!

"And after this will come others, but together we will win them all, as we have already won this!"

Caliocane said in a statement: "I have decided to vacate my Titan FC Bantamweight World Championship Title, out of fairness to the division, and to Titan FC and Lex McMahon, who has given me the opportunity to fight for and hold the belt, and have treated me so well.

"Hopefully, I can come back and reconquer the Titan FC Bantamweight division in the near future.

"However, for now I must concentrate on my health and getting better."

Caliocane had won seven fights in a row before the loss in Brazil.

5

Preview

SATURDAY SIZZLER All you need for Saturday's card at Wincanton with the Sun Racing preview

Sponsored

BETTING TIPS Liverpool to beat Man City but Mane to dive, plus back Chelsea and Rashford

GOING PRO KSI vs Logan Paul 2: How many rounds are there and what happens if it is a draw?

LO BLOW KSI reckons Logan Paul has put on too much weight ahead of LA rematch

Live Blog

fighting talk Boxing news LIVE - Latest updates ahead of huge fight nights

Live Blog

blues news Chelsea news LIVE - Latest updates from Stamford Bridge

A GoFundMe campaign has been set up to raise money for expensive medical bills, with a target of 7,800.

Titan FC chief McMahon said: "This is a very serious injury that's going to require many months - if not years - of expensive medication and therapy in order to make a recovery.

"We're with you, Rudson. We stand by you. Once a champion, always a champion."

Read more here:
MMAs Rudson Caliocane, 26, left paralysed with brain haemorrhage after rapid weight loss and losing fight - The Sun

EDDIE HEARN has warned Andy Ruiz Jr about his dangerous weight loss ahead of the Anthony Joshua rematch.

The 19st Mexican-American defends his unified heavyweight titles against Brit superstar AJ on December 7, six months on from his shock win in New York.

4

Ahead of the Middle East clash Ruiz vowed to improve physically and looked to have kept to his word after releasing pictures online looking in trimmer frame.

And despite saying the Snickers lover tricked fans into thinking he had slimmed down, promoter Hearn wants the champion to lose another TWO STONE, to give Joshua an advantage.

He told talkSPORT: Its a dangerous move to start taking weight off, in my opinion. I love it. I hope he loses another two stone.

Joshua is very focused. It all comes down to the night. This time Anthony will be 100 per cent ready for Andy Ruiz.

4

We still have to execute the game plan and win the fight. Its one month today and its the biggest fight of the year.

Its one of the biggest fights of our generation in terms of heavyweight fights and heavyweight rematches.

Ruiz claimed he had only lost 3lbs since his Madison Square Garden victory on June 1, having weighed in at 268lbs for the world title fight.

And speaking to iFL TV the 30-year-old revealed he only wants to lose another 5lbs before making the first defence of his WBA, IBF and WBO belts.

Replay KSI vs Logan Paul rematch: When will the second fight of the Youtubers take place?

AMERICAN SCREAM Billy Joe Saunders conned out of 200 by LA kids after jet-lag struggle

AJ FITS BILL Slim Joshua in 'shape of his life' for Ruiz rematch, says spar partner Chisora

ROID RAGE Fans believe 'jacked up' Logan Paul will fail drug test ahead of KSI rematch

MARQ MY WORDS Canelo vs Kovalev fix claims as ex-world champ boxers accuse Russian diving

Pictured

WEIGH TO GO KSI and Logan Paul's body transformations since YouTube days ahead of fight

LA GEAR Logan Paul buys 'Hippy Mafia' desert ranch to go with 5m LA pad ahead of KSI fight

PAUL THE OTHER ONE KSI shockingly calls Logan Paul 'retarded' for thinking he can beat AJ

Ruiz said: : Right now its three pounds less (than the first fight with Joshua), I weighed in at 268 I think for Anthony Joshua fight - the first one and Im planning to be at 260 for this fight.

I dont want to lose too much because I want to be strong, I want to feel good for December 7.

A lot of people have been messaging me: Hey dont lose too much weight, hey youre going to be weak, I listen what we do inside the gym - we know what were doing and what were doing it for.

4

4

Original post:
Andy Ruiz Jr warned about dangerous weight loss by Eddie Hearn ahead of Anthony Joshua fight - The Sun

In 2013 Mary Cain, a teenage running prodigy who was the youngest track and field athlete to make a World Championships team, joined Nikes prestigious Oregon Project. The brand launched the project in 2001, recruiting top athletes to train and promote competitive long-distance running. But according to an op-ed from Cain published on Thursday, she was emotionally and physically abused within the program, forced to drop weight so dramatically that she stopped having a period.

The harrowing op-ed comes soon after Nike announced it was shutting down the Oregon Project after star head coach Alberto Salazar was banned by the U.S. Anti-Doping Agency for doping violations. But Cains op-ed illuminates how the Oregon Projects problems went far beyond the doping scandal. She describes how Salazar was constantly trying to get [her] to lose weight, throwing out an arbitrary number of 114 pounds. He would weigh Cain in front of team mates and shame her if she gained.

The pressure to lose an intense amount of weight caused Cains performance as a star runner to suffer; she lost her period for three years and broke five different bones. All the while, runners had no certified sports psychologist or nutritionist. Cain describes turning to self-harm and cutting herself to cope, even telling Salazar that she was doing so, who did nothing to help her. It was in that moment that she knew she had to leave. I wasnt trying to make the Olympics anymore, I was just trying to survive, Cain says.

Since Cains op-ed Nike has announced it will immediately investigate her claims by speaking with former Oregon Project athletes, the Guardian reports. Athlete Amy Yoder Begley also tweeted that she was kicked out of the Oregon Project and told she was too fat and had the biggest butt on the starting line. Cains story underlines the fact that when it comes to the highly physical, restrictive world of sports, there is a wide spectrum of abuse of young women athletes that doesnt only concern sexual abuse. There is a line between safely but intensely pushing athletes like Cain for higher performance, and pushing them to the point that the sport becomes torture.

Follow this link:
After Claims of Emotional and Physical Abuse of Women Runners, Nike Will Investigate Prestigious Oregon Project - Jezebel