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Dear Abby: Couple with diet restrictions tired of being bullied into dining out – OregonLive

Posted: November 8, 2019 at 12:48 pm

DEAR ABBY: My companion of many years and I are retired and live a few hours away from some of his family. When one of them plans a visit, she always insists on taking us out for a meal. She doesnt ask if we would like to eat out but rather commands it. Then she insists on paying for the meal.

I enjoy cooking and visiting with family during and after meals. I know what our dietary restrictions are, and most restaurant meals do not meet those requirements, which include low sodium, fat and sugar and no gluten. According to my companion, Im a good cook, and he enjoys everything I make.

I know I should say something, but what? I need a suggestion on how to deal with the situation without hurting anyones feelings. -- THANKS, BUT NO THANKS

DEAR T.B.N.T.: This relative may not mean to seem overbearing and may only be trying to be nice. Thank her warmly for wanting to take you to dinner, but tell her no. Explain that because of medical reasons, both of you must strictly limit the sodium, fat, sugar and gluten in your diet, which is why the two of you have decided it is safer to eat at home, where you can control what goes into your food. Then invite her to join you because you would love to see her and spend time with her while shes in town.

DEAR ABBY: I am in a difficult situation. My dear friends and bosses, Rebecca and Caesar, are selling their home. They had offered to sell it to me and, at the time, I was interested in buying it. Then I did the one thing I never thought I would do. I found love. Because its no longer just me, their house wont work for us. I was honest with my friends. They have been giving me the silent treatment ever since, and its causing problems at work. What is a girl to do? -- IN LOVE IN THE MIDWEST

DEAR IN LOVE: Recognize that Rebecca and Caesar are understandably upset that what they thought would be a quick and easy sale has now become more complicated. Explain to them again that you didnt mean to cause them a problem, but your circumstances changed. And if they continue to take out their disappointment by punishing you at work, look for another job.

DEAR ABBY: I agreed to pay for a cellphone for a friends daughter while she went to school in the U.S. She was supposed to be here for three years. WELL, it is now year four, and shes planning to stay here after graduation. How do I tell her that I am not willing to continue paying for her phone after graduation? -- TRIED TO HELP IN TEXAS

DEAR TRIED TO HELP: You have several choices. You can tell her parents, write to her or call her on the cellphone you have so generously underwritten. And after you deliver the message, you should be thanked for your generosity not only by her but also her parents.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at http://www.DearAbby.com or P.O. Box 69440, Los Angeles, CA 90069.

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Dear Abby: Couple with diet restrictions tired of being bullied into dining out - OregonLive

Jennifer Aniston Made This 1 Change in Her Diet That Really Made a Difference – Showbiz Cheat Sheet

Posted: November 8, 2019 at 12:48 pm

Jennifer Aniston is one the worlds most recognizable and beloved celebrities, and the fact that she has stayed youthfully glowing for the three decades shes been in the spotlight is a feat that has drawn a lot of attention. It turns out that Anistons health routines are relatively sensible. She makes choices rooted in self-control and repetition to maintain her health.

If fans want to follow in her footsteps, what changes should they make to their own exercise and diet habits? It turns out that one eating habit has really made a difference for Aniston.

Aniston has revealed that part of her health routine is intermittent fasting. She explains that she does not eat any solid food in the morning and sticks to just green juice and coffee. While it may sound easy enough to skip a hearty breakfast, Anistons routine is a little stricter than that. She has only an 8-hour window in which she is allowed solid food each day.

I noticed a big difference in going without solid food for 16 hours, she explained.

While this may sound like simply another fad diet, Aniston (and the many other celebrities and fitness gurus who follow suit) have science on their side. The Harvard Health Blog explains that more and more studies are stacking up to show the benefits of intermittent fasting. The trend can help with weight loss, but it can also boost metabolism in people generally.

Dr. Monique Tello writes that the fasting can be particularly useful at preventing diseases like diabetes: There is some good scientific evidence suggesting that circadian rhythm fasting, when combined with a healthy diet and lifestyle, can be a particularly effective approach to weight loss, especially for people at risk for diabetes.

While some celebrities boast mind-boggling workout routines that would never translate to most regular peoples lives, Anistons workout regimen is surprisingly common sense. She focuses on a reasonable 45 minutes of cardio intervals (she prefers the elliptical) and gets a wide variety of weight and resistance training.

She likes to mix up her activities to prevent boredom, and she makes sure to travel with a pair of 8-pound weights so that she can squeeze a workout in on the road.

While the actress doesnt spend hours upon hours exercising every day, she makes it clear that consistency is key. Sticking with an exercise plan on a regular basis makes it a normal part of daily life, and Aniston has made a commitment to her health.

While Aniston clearly takes good care of her body, its important to note that her healthy habits extend to her mind as well. The actress has a daily routine of meditation that makes sure she sets herself up for a great day of focus and intention.

When shes not on set working, she tends to be a relatively late riser, letting herself sleep in until 8 or 9 in the morning.

As soon as she has woken up, though, she makes time to meditate. She uses a set transcendental meditation mantra and prefers to practice the mindfulness exercise for twenty minutes at a time. However, on days when her time is particularly strained, shell settle for a ten-minute session. The practice helps her make good decisions and is likely an integral part of her healthy approach to bouncing back from relationship struggles.

This combination of healthy mind, body, and diet practices has certainly worked for Aniston. She maintains youthful energy and appearance that stuns fans, and even though her personal life has often been splashed across headlines for the world to see she remains graceful and calm.

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Jennifer Aniston Made This 1 Change in Her Diet That Really Made a Difference - Showbiz Cheat Sheet

Fruits of youth: Consider this your guide to an anti-aging diet – Bloomer Advance

Posted: November 8, 2019 at 12:48 pm

There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is what you put on your plate can also cause you to look beyond your year.

Everything that goes into your mouth affects your aging cycle, says Tina Martini, chef and author of "Delicious Medicine: The Healing Power of Food." Among the offenders are alcohol, refined sugar, and over-processed and fried foods.

When you eat fresh foods, as close to nature as you can get, you can slow down the effects of damage to your cells, thus slowing the aging process, she says.

Fried Foods

One of the main damaging factors is acrylamide, an organic compound that is produced during the frying process of some starchy foods. This has led the American Cancer Society to recommend limiting French fries, potato chips, foods made from grains breakfast cereals, cookies, toast because they tend to have higher levels of this chemical.

Acrylamide can affect the skin in the same way that sun damage does, says Martini.

Reduce your exposure by soaking raw potato slices in water for 15 to 30 minutes and draining before frying or roasting. Also, when cooking, choose boiling or steaming to stop acrylamide from forming.

Refined Sugar

Sugar is the main source of energy for our bodies, but it can also contribute to a process called glycation. The excess sugar molecules attach to proteins, creating "advanced glycation end products" or AGEs, which are linked to the loss of collagen. Losing collagen can lead to wrinkles and creepy skin.

Remove processed sugary foods from your diet and eat fresh vegetables and fruits, says Lorraine Kearney, BASc, NDTR, an adjunct lecturer at the City University of New York. To get the maximum nutrients from fruits enjoy them whole instead of dried, blended or pureed.

Snack on organic peaches, cherries, apples and strawberries as they can help to fight the signs of aging.

Enriched and Fortified Foods

You will often find the words enriched and fortified on labels of prepackaged foods. Those words generally mean that all the nutrients were removed during processing, and the manufacturer put back what they deemed important. A diet high in processed foods can lead to oxidative stress, which occurs due to an imbalance of free radicals and antioxidants in your body and may lead to cell damage.

Eating a diet rich in colorful foods increases the amount of nutrients the body needs to heal on the cellular level, Kearney says.

Stock up on fresh and antioxidant-rich foods like blackberries, blueberries, beets, bell peppers and radishes as they mitigate the effects of oxidative stress.

Alcohol

While drinking some alcohols in moderation is known to have beneficial health effects, overuse can cause wrinkles, puffiness, inflammation and dehydration.

While you should always remain hydrated, be extra mindful when consuming spirits; and instead of having a full glass of wine, enjoy a spritzer made with seltzer. Staying hydrated not only keeps your skin supple but also flushes toxins from the body.

Skin care is very important in protecting our skin, but its really the moisture in our bodies that keeps us radiant, says Martini.

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Fruits of youth: Consider this your guide to an anti-aging diet - Bloomer Advance

The hard and fast rules when it comes to diet – The Irish Times

Posted: November 8, 2019 at 12:48 pm

Its the latest hot topic. It seems every other person is doing some form of fasting these days. All sorts of acronyms get bandied about theres the 5:2, the 16:8, the Fast 800, intermittent fasting (IF) and alternate-day fasting (ADF).

Its been touted as the solution to everything from getting clearer skin, weight loss and increased longevity but is fasting a health fix or is it just a fad?

Intermittent fasting is probably the most popular approach. Most people already fast every day while they sleep. Intermittent fasting can be as simple as extending that fast a little longer.

You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8pm. Then, youre technically fasting for 16 hours every day, and restricting your eating to an eight-hour eating window. This is the most popular form of intermittent fasting, known as the 16:8 method.

Popularised by British journalist Dr Michael Mosley, the 5:2 diet consists of five days of the week that are normal eating days, while the other two restrict calories to 500-600 per day.

Alternate-day fasting is another approach the basic idea is that you fast on one day, and then eat what you want the next day.

This fasting lark, while on trend right now, is not new.

Plutarch and Plato were big fans of fasting. The Greeks observed that sick animals did not eat and saw that it should be no different for humans. They believed fasting could both heal illness and improve cognitive function.

And almost all religious and spiritual practices throughout the ages have advocated fasting in one form or another. Buddha, Jesus and the Prophet Muhammad all fasted and believed in the power of fasting for physical, mental and spiritual benefit. A large number of religious fasting traditions are still practised today.

There is definitely something in it though.

Recent findings from the University of Graz, Austria, published in the journal Cell Metabolism, suggest other advantages, apart from weight loss, include reduced inflammation, better blood sugar control, improved heart health and boosted brain function in participants who undertook alternate day fasting.

Consultant rheumatologist Peter Browne believes there are definite benefits in fasting, but its not something that should be done in isolation. Browne, who works at the Bons Secours hospital in Tralee, says the evidence that intermittent fasting has health benefits is pretty clear. My initial interest in fasting was patient driven. Many of my patients want to try a non-medicine approach when they first see me for treatment and for some of them, fasting has very beneficial results.

He admits its not for everyone. Theres a cohort of patients who would struggle with adherence so its not an approach that can be universally applied, but there is no doubt that fasting can improve metabolic health with improvements in weight, blood pressure, cholesterol, and improved blood sugars in many patients.

Fasting has benefits over and above weight loss too. Browne says it makes sense that allowing our bodies a break from eating, will divert energy to renewal instead. We have evolved to be in sync with the day/night cycle, ie, a circadian rhythm. Our metabolism has adapted to daytime food, night-time sleep. If our bodies are not digesting food at night, then theres time for repair.

This is a well-documented benefit of fasting autophagy, which plays a role in controlling inflammation and boosting immunity. When you fast, your body tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged the first cells to go are the faulty ones. If you are intermittent fasting, this will happen while you are asleep, Browne says.

Nutritional therapist and director of Irelands functional medicine conference Maev Creaven agrees. Most people associate fasting with weight loss, but the benefits go far beyond.

Its more than calorie restriction, its about changing your hormones. There is strong evidence to show that fasting lowers insulin levels. Healthy adults experience a reduction in insulin levels after fasting. Part of insulins role is to regulate blood sugar. Too much insulin has been linked to obesity and other chronic health conditions like heart disease, and diabetes. If insulin is known as the fat storage hormones and is produced in the presence of glucose [carbohydrates], then the best way to lose weight is to reduce insulin via fasting or carb restriction. Its common sense really. There is no more potent way to lower insulin than to fast.

For Tony Murphy, fasting has made a massive impact on his health. A shift worker, he was about 25lbs overweight when he went to the doctor with breathing problems. I had shortness of breath, I was sleepy after eating and I just felt out of sorts. A chat with a dietician got him overhauling his diet. After that chat, I knew I needed to make a change. I went to my doctor and I didnt want to take medication if possible. We agreed that I would adopt some healthy eating guidelines and stop eating at 6pm every day.

He ate brunch mid-morning and a healthy lunch and dinner now he has lost 20lbs, is sleeping properly and has brought his cholesterol down to normal levels. Its a very simple idea, but combined with a bit of exercise and choosing more healthy food, Ive managed to avoid the risk of a lifetime of illness and medication.

There are some caveats though.

Some health professionals have expressed concern about the rise in fasting and warned that some people should absolutely not dabble in this eating style.

Bodywhys, the Eating Disorders Association of Ireland, has warned that anyone whos previously struggled with an eating disorder or experienced disordered eating behaviours should steer clear of fasting.

Similarly, pregnant women, teenagers and anyone with a medical condition should not fast. Always check with your doctor before embarking on any diet regime.

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The hard and fast rules when it comes to diet - The Irish Times

aHUS and Diet: What Should I Eat and What Should I Avoid? – aHUS News

Posted: November 8, 2019 at 12:48 pm

Atypical hemolytic uremic syndrome (aHUS) is a rare disease in which blood clots are formed in the small blood vessels of the kidneys, leading to symptoms such as hemolytic anemia destruction of red blood cells thrombocytopenia, or a low platelet count, and kidney failure.

Although aHUS is a genetic disease, it is commonly triggered by various environmental factors including eating certain foods. Foods also can cause flare-ups that can be either mild or severe.

Here are some pointers about food that you should keep in mind to help prevent or at least minimize aHUS flare-ups.

You should avoid contaminated food under all circumstances. Food and water contaminated with a type of bacteria called Shiga-toxin-producing E. coli can cause the acquired illness typical HUS. Symptoms of typical HUS are similar to those of aHUS and include hemolytic anemia, kidney failure, and long-term neurological complications.

Maintaining proper kidney health is important for reducing the severity of complications in aHUS. Try reducing your total daily salt intake to 5 to 6 grams per day (about a teaspoon). Its also important to keep yourself well-hydrated by drinking at least 1.5 to 2 liters of water daily.

While any food can potentially trigger an allergic reaction and consequently an aHUS flare-up certain foods areknown to cause the majority of allergic reactions. These foods include milk and milk products, eggs, sesame seeds, soy, peanuts, tree nuts, wheat, fish, and shellfish. It is important to identify the types of food to which you might be allergic and make changes to your diet accordingly, as even a small quantity of these foods can cause an aHUS flare-up.

To ensure good nutritional intake, it is important to find appropriate substitutes for foods to which you are allergic. You can create a safe dish by substituting good alternatives for allergy-causing ingredients. For example, cow milk may be substituted with rice milk or oat milk.

Your doctor or a dietitian will be able to provide a personalized diet regimen keeping in mind your susceptibility to food triggers. Make sure you follow this diet plan strictly and get approvals from the dietitian before incorporating any changes to your diet.

Some foods can trigger a very severe allergic reaction known as anaphylaxis, which can be life-threatening. Epinephrine (adrenaline) provides a first-line treatment in the event of anaphylaxis. If you are susceptible to allergic reactions, it is advisable to have an epinephrine auto-injector handy.

Delayed administration of epinephrine in the event of anaphylaxis can result in the risk of hospitalization and other adverse effects, including death. Therefore, it is important that you and your family members familiarize yourselves with the operation of the epinephrine auto-injector so that it can be used immediately in case of an emergency.

Last updated: Nov. 6, 2019

***

AHUS News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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zge has a MSc. in Molecular Genetics from the University of Leicester and a PhD in Developmental Biology from Queen Mary University of London. She worked as a Post-doctoral Research Associate at the University of Leicester for six years in the field of Behavioural Neurology before moving into science communication. She worked as the Research Communication Officer at a London based charity for almost two years.

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aHUS and Diet: What Should I Eat and What Should I Avoid? - aHUS News

Weight loss: Paleo diet made this mom lose 32 kilos in 9 months! Here’s how – Times of India

Posted: November 8, 2019 at 12:48 pm

Weight gain makes a lot of people lose out on their confidence and face rejection, which can be very hard to deal with. For a homemaker, Bhavani, the struggle was all too real. However, she decided to take it in her stride and lose weight for good.To know how she did it, read her story here:Name: Bhavani RaghukandanOccupation: Homemaker

Age: 31 yearsCity: Trivandrum

Highest weight recorded: 104.5 kilos

Weight lost: 32 kilos

Duration it took me to lose weight: 9 months. I started in June 2018 and reached my goal weight of 72 kilos by the end of January 2019.

The turning point: It had been bothering me for quite some time that my BMI was too high. I lost a few kilos of my post-pregnancy weight after stopping breastfeeding but still couldnt reach the healthy BMI range. I had tried many diets but none of them seemed to work. One day I came across a book about the paleo diet. When I read it, I thought, one more diet, why not try it and see. The first weekend of starting the paleo diet along with the gym, I saw that I had lost 1.4 kilos solid. It became the lifeboat I had been struggling to lay my hands on.My breakfast: 30 almonds or a cup of milk along with two boiled eggs. Some days I eat a cheese omelet with 2 eggs.

My lunch: I usually eat one big bowl of mixed vegetable gravy or soup, topped with some nuts and butter. I make it a point to add greens in my lunch in some way or the other.

My dinner: One bowl of seasonal salad, one cup of homemade greek yogurt and a dry paneer gravy. Some days I take to the traditional route of having a bowl of sabzi and eggs.

I love eating dairy products. That being one of the major staples of this diet, I dont feel the craving to cheat, since Im a lot happier with my meals than before.

My workout: I work out in the gym for 1.5 hours to 2 hours daily, 5 days a week. In the beginning, I was only doing functional training and 40 minutes of cardio every day. Once my weight reached down to 75 kilos, my trainer switched my regime to include weight training and targeting specific muscle groups with 20 minutes of cardio every day. I also like to do a bit of yoga for flexibility and some basic breathing exercises, in the morning.

Low-calorie recipes I swear by: More than the calories, my diet completely went for an overhaul. I gave up the intake of any form of sugar and deep-fried items. Anything prepared in maida is a strict no-no.

How do I stay motivated? I have a photo of the before me on my phone. Whenever I feel low, I just look at that. Thats enough to get me to stop lazing around and head to the gym. Plus, after one year of training in the gym, I also participated in a competitions held there and to my surprise, I won a year's worth of membership! I laminated that certificate and have kept that in the room. That pushes me to go workout harder even on my lowest day.How do you ensure you dont lose focus? For so many years, all that my parents and I wanted was for me to lose weight. Standing on a weighing machine and checking my weight was the most nightmarish thing anyone could ask me to do back then. Once I started seeing weight loss in the same machine, I didn't want to stop now. Working out has become such a part of my daily routine now and missing even one day immediately puts my day off.

I have this practice of checking my weight first thing Monday morning every week. The weight I see on the scale now is enough to make me focus throughout the entire week.Whats the most difficult part of being overweight? Before this, life was difficult. Not being able to do even small physical activities easily like climbing up the stairs without feeling the need to stop in between and take a breath or getting up from the floor without support was daunting. I didnt even feel like walking down the street to buy something. Plus, I had to choose the clothes that fit my size rather than from the clothes I actually liked.

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Weight loss: Paleo diet made this mom lose 32 kilos in 9 months! Here's how - Times of India

The rise of ‘Seaganism’: As another diet fad enters the market so does food propaganda – RT

Posted: November 8, 2019 at 12:48 pm

While the news landscape might be a noisy hybrid of information war and geopolitics, the dairy, seafood and meat industries are wanting to make a point about misinformation too.

It seems every month a new diet is preached to us on television and in glossy magazines; the latest fad to get us all thinner and fitter while saving the world. The list is getting long. We now have lacto-vegetarians, flexitarians, keto diets, ovo-vegetarians, fruitarians, paleo lovers, freegans, vegans, vegetarians, pescatarians and many others. Exhausting.

But hold everything there. According to the new Waitrose Food & Drink report (a swanky supermarket in the UK) a new diet rising in popularity is "seaganism." No, this is not when you can "eat everything you see", rather than consuming a plant-based vegan diet and having the odd cheating fish dish to get a boost of omega 3.

Perhaps seaganism is a good thing? According to ourworldindata.org, a quarter of greenhouse gas emissions come from food, and more than half of those emissions originate from animal products. Better to eat fish than a hamburger it seems. Right?

Go deeper into these one-sided magazine articles and internet diet pages, however, and there seems something fishy going on. The ethical brigade might need to take a closer look.

A vegan-meets-seafood diet like this might lower risk of heart disease and reduced inflammation, as fatty seafood contains vitamin D and beneficial omega-3 fatty acids but both wild fishing and aquaculture farming result in a notable carbon footprint, greenhouse gas emissions. Consumer-led overfishing and bycatch are both serious problems in the fishing industries. Not to mention you're still eating animal product.

This also brings up the whole issue of the anti-red meat agenda. A 2018 report by British company Compare the Market Ltd. found that the UK's vegan population has increased by 600 percent since 2016. But is being a vegan actually healthier and better for the planet? A study by the University of Oxford might have concluded last month that healthy diets are best for the environment, but tell that poor Peruvians and Bolivians, who can no longer afford quinoa, due to western demand for their staple grain raising its price beyond their reach.

The meat industry wants to fight back. This autumn, Quality Meat Scotland launchedtheir"Meat with Integrity" campaign to counter vegan propaganda. Highland farmers argue that the public is being told the wrong information.

With both meat-eaters, vegans and now "seagans" critical of scaremongering claims, the public is confused. Charities and activists want to separate fact from fiction, while realising that the misinformation about what we eat seems to work both ways.

Vegans are not always right and meat can be healthy. In other words, eating locally sourced meat is better for the environment and carbon footprint than eating avocados from South America or cashew nuts from India.

The truth is, that vegan foods on our shelves can be far from natural, highly industrialized, highly manufactured, often owned by huge multi-national companies and as demand goes up, rainforests are destroyed. So perhaps in that case, eating locally sourced fish or meat as we have done for thousands of years, is stable and sustainable as long as it's done in proportion. Maybe it's best we all grow our own food in our back gardens and balconies.

With many wanting to live a greener life, caring about animal welfare or wanting to lower carbon footprint going, green is gathering steam but it's important we get our information correct. But in this mass media madness and mixed-up world of information war, that might be somewhat difficult. In spite of all the wrong information out there, seaganism and new fads aside, it's healthy to question not only what we eat, but also how it gets to our table.

ByMartyn Andrews,RT senior culture editor

The statements, views and opinions expressed in this column are solely those of the author and do not necessarily represent those of RT.

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The rise of 'Seaganism': As another diet fad enters the market so does food propaganda - RT

Strongman Eddie Hall Helped This Guy Lose 30 Pounds in 6 Weeks – menshealth.com

Posted: November 7, 2019 at 6:44 pm

If you're looking to make some changes to your life and get in shape, you could do worse than having strongman Eddie "The Beast" Hall as your trainer. The former World's Strongest Man winner has a new show with LADbible on Facebook Watch called Beasted: each episode sees him showing a new guy the ropes in the gym and setting him off on his own transformation journey.

In the first installment, Shaw works with salesman Sam Parcell to kickstart a lifelong change with a six week transformation challenge. Sam is interested in taking a more proactive approach to his own health and fitness, as his father passed away from a heart attack and he wants to decrease his risk of going the same way. Now that he and his wife Amelia are thinking about starting a family of their own, he wants to be able to keep up the energy to run around after kids and be healthy enough to stick around for a long time.

Strongman and strength conditioning coach Luke Fullbrook and sports rehabilitation specialist Chris Peil join Sam and Eddie for day one of the challenge, which starts with six exercises designed to test Sam's strength, agility and endurance: a 220 kg deadlift, a 140 kg bench press, a goblet squat, a shoulder press, a frame carry, and the SkiErg.

Once he knows his way around the equipment, Sam is left to his own devices for the six weeks. After just one week on his training program and new meal plan (consisting primarily of chicken, rice, oats and greens), he's already noticing that clothes are starting to fit better.

"I can't believe after having so much time out of the gym, doing that strength stuff, how strong I've got so quickly," he says at the halfway mark. "It was vital to do something like this," he adds. "What it's done it put everything in perspective."

Sam weighs in at 130 kg (286 pounds) at the start of the six weeks, with 30.5 per cent body fat. By the end of the challenge, he's dropped a staggering 30 pounds, and has considerably improved his stamina and gym technique: he only managed five reps on the shoulder press to begin with, but six weeks later he smashes out 18.

"The number's incredible, it's more than tripled," says Hall. "Absolutely incredible."

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Strongman Eddie Hall Helped This Guy Lose 30 Pounds in 6 Weeks - menshealth.com

Overcoming Motherhood Imposter Syndrome – NYT Parenting – International New York Times

Posted: November 7, 2019 at 6:44 pm

CreditRozette Rago for The New York Times

I consider myself a confident person. I had an assistant when I was an assistant. I was a cast member on Saturday Night Live. I still suck my thumb and dont care who knows it.

But becoming a parent shook me. My motherhood experience began with crippling prenatal and postpartum depression, which resulted in my casually asking other moms if they, too, had searched Amazon for gigantic inflatable slides that could be attached to their childs bedroom windows in the event of a home invasion? They looked at me, alarmed. Well, I cant afford a panic room, I explained.

Even after I got over the worst of my postpartum depression, I had a list of worries that grew as my son did: Was I doing this right? Was I doing that right? Why wouldnt he latch? Was the fact that I listened to Kanye Wests Only One over and over while wailing going to affect him long-term? Why did I pick a preschool he hated? So much crying. So much doubt. Peppered with moments of soaring elation and gratitude that the universe would deliver me such a perfect, dear, empathetic, funny, smart, odd, darling child.

Anything that went wrong was my fault, and anything that went right (quite a bit) was in spite of me.

I examined my every moment with him for flaws. It always felt like I was hovering outside of my body, watching and judging my performance. It didnt help that I also felt deep within myself that something was actually really wrong. Not with me. With my son.

At 2 years old he seemed depressed. Melancholy. I would often find him lying on the ground, gazing into the middle distance with such a sense of longing it made my heart physically hurt. He slept 14 hours a day, sometimes 16. Even after all that rest, his teacher would report that while the other kids were playing he would lie on the couch and watch, as though he hadnt slept in days.

At times he would have huge bursts of energy and joy, but quickly they would give way to lethargy, intense tantrums that seemed unending even for a 2-year-old and reactions to transitions that were so outsized they would leave us struggling to console him.

Play dates were tense because I was eager for him to connect and have fun. I watched with envy while the other kids played their hearts out. Usually he would ask to go home the second we got there, or if we stayed he would not engage. I would drive away in tears, demoralized.

In the car after one such afternoon I asked him what he wanted to be when he grew up and he replied: A stranger. A stranger who sits alone in a movie theater eating popcorn and no one talks to them. Huh. Now obviously this is my dream career as well, but for a 2-year-old it implied something was off. I just didnt know what.

My friend, a child psychologist who knew my son well, called me around that time. In a genuinely loving way she asked if she could ask me something hard. Case, do you think maybe hes autistic? she said.

We got him tested. He wasnt.

He was just sad, he told me. Just sad. Sad because Teddy pushed him. Because his tummy hurt. Because he felt angry. We read our favorite book, When Sophie gets Angry, about a girl who gets so angry at her little brother that she runs away into the woods. Then she climbs a tree and looks out at all below her and, the last page says, The wide world comforts her. And Sophie isnt angry anymore.

I felt angry, too, and helpless. I jokingly told a few moms at his school that living with him was like living with an abusive alcoholic. Im terrified of him! They didnt seem to find it funny, and again I thought: Im having a different experience than most moms are having.

I hated myself for the excuses my husband and I would make for our son. He didnt get a good nights sleep, his blood sugars low, he woke up on the wrong side of the bed, hes a little shy, hes a loner, hes an indoor cat.

What really bothered me was not that this was his temperament which really would have been fine if that was the case but more that I wasnt sure this was actually his temperament. Because a few times a day, my husband and I would see moments of wholehearted engagement and imagination.

He would yell, Look, Mama! so excited to share and connect over every new thing, his face shining with pride. And he was a comedian. He did pratfalls and copied our cadences for a laugh. And he impersonated inanimate objects, which is simply a good bit. Mama, who dis? hed ask, then would freeze his face into a very stoic, distinctly sharp expression and with amazing timing, reply, Its a desk.

We were left wondering which version of our child was his true self. And I was left wondering if I had somehow managed to dim his bright light. Soon he was 3, and the excuses I had been using to tide over my worry werent working as well.

We sought out bi-weekly occupational therapy, which we were lucky enough to be able to afford, and he was diagnosed with sensory processing disorder, and fine and gross motor issues. The therapist told us he couldnt jump. Well, white men cant my husband joked. But inside I was reeling.

Then he fractured his leg from a fall that couldnt even be described as a fall. He caught himself, actually, but was in so much pain he screamed for days if we even looked at him. Then, he had a seizure while we were speeding down the highway after a preschool camping trip. I turned around to check on him and found him lifeless in his car seat. I couldnt find a pulse.

My husband got us off the highway in under a minute while I screamed to 911 and tried to remember CPR (another failure for not remembering it from my baby class). We hit another car in order to get up onto the sidewalk, where we drove for five blocks to find an address where the ambulance could meet us. For a moment, we had the worst experience a parent could endure. We thought we were losing him.

Mercifully, he was O.K. It was a febrile seizure, apparently common for kids under 6 but terrifying to witness.

But because it came on the heels of the fracture, and was followed by a rapid weight loss, my worries reached a fever pitch. All toddlers are picky eaters! friends told us. But this was not that. His shoe size had not changed in a year. The words failure to thrive leapt to my mind. I beat myself up mercilessly, a stream of cruelty in my head: If you hadnt been so focused on your career, you would have learned to cook beyond rudimentary fish sticks and buttered pasta! You didnt breastfeed long enough! You got an epidural at ZERO centimeters dilated (a Cedars-Sinai Hospital first)!

Our doctor ordered blood tests. Kids are not supposed to lose this much weight. Something was indeed really wrong. He all but stopped eating. We waited.

My wonderful husband and I went through this together, but separately. He was optimistically convinced we just needed to figure out what was going on, and then we would fix it. Done and done. At no point did he look inward and blame himself. I maintained the situation was absolutely dire and it was my fault, that what needed fixing was me.

But then in January of this year, the results from our sons blood tests were back and we got a call from our doctor. He told us our son had celiac disease. It was a shock, followed by unimaginable relief. We finally had a diagnosis, and in the grand scheme of things it was a very manageable one.

[Should you screen your child for celiac disease?]

As we found out when we frantically Googled celiac disease, it is a genetic, auto-immune condition, where eating gluten triggers an immune response in your small intestine. Over time, this reaction damages your small intestines lining and prevents it from absorbing nutrients. Symptoms include nausea and vomiting, intense fatigue, poor bone density, depression, weight loss, failure to thrive, and neurological conditions like lack of muscle coordination and seizures basically everything our son had been exhibiting for the past two years.

Theres no cure for celiac disease but for most people, following a strict gluten-free diet can help manage symptoms. We felt lucky it was not something worse.

The tricky thing is some people with celiac disease experience these symptoms and some people experience none of them. Studies have found that the majority of people who test positive for celiac dont know they have it. It can be a very silent disease. And maddening if you cant figure it out. The doctor who diagnosed my son had a connection to one of the countrys celiac experts, and when we got in to see her, she said, The bad news is he has celiac. She continued: The good news is everything youre describing can be placed under the umbrella of celiac. Every. Single. Thing. Its all textbook. And he has the highest numbers Ive ever seen.

Finally, something he was ahead at! Give it six months without gluten, and I mean not one particle of a particle on a pan or in a toaster or on a cutting board, and you will see a different child, she said.

She was right. In six months, almost to the day, his truer self emerged. His essence is the very same. But he is now an outwardly thriving, happy 4-year-old who is exploding with creativity and bursting with life.

Now, I dont mean to make this about me, but it wasnt about me! It wasnt about my failure as a mother. And thats something I have had to reckon with. Why was I so hard on myself? Why are we mothers all so hard on ourselves?

With each passing day as his health improves, so too does my mental health. I am doing my best, and have always been doing my best under challenging and painful circumstances. And Im comforted by the fact that following my instincts got us here. Can my instincts often be wrong? Sure. Like when I asked the single women at my wedding to do a flash mob dance to Single Ladies, essentially shaming them for their singledom? (They politely declined.)

But in the case of my son, I kept asking why and searching for the answer. Im proud of that. And Im proud of all moms, who attempt this debilitatingly difficult-slash-searingly magical journey called parenthood. Were all doing our best. Even if we have to suck our thumbs to get through it.

Casey Wilson is an actress, writer and director. She is currently co-starring in HBOs Mrs. Fletcher.

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Overcoming Motherhood Imposter Syndrome - NYT Parenting - International New York Times

Zawaski: Lifeless Blackhawks Need To Fire Jeremy Colliton – 670 The Score

Posted: November 7, 2019 at 6:44 pm

(670 The Score) Im not really a "fire the coach"guy. Im an eternal optimist.

Ive been called an apologist for the levels of patience that Ive granted Blackhawks general manager Stan Bowman, defenseman Brent Seabrook and others whom many had bailed on weeks, months oryears before me. Im still upset that Joe Maddon and the Cubs parted ways. I still hold a place in my heart for former Bears coach Lovie Smith.

All that said, it's time for the lifeless Blackhawks to fire coach Jeremy Colliton.

On Tuesday night, the Blackhawks were absolutely dominated in a 4-2 loss to the San Jose Sharks, who entered the game as losers of five straight and owners of the worst record in the Western Conference. The Sharks werea team that was reeling, ripe for another loss, fragile and ready to be beaten. Instead, the Blackhawks --as theyve done more often than not this season --came out flat, couldnt control the puck or couldn't muster an attack at all. The Blackhawks were outshot 26-8 through the first two periods. Theymanaged to pick up two late goals, but it was too little, too late. The 4-2 score was flattering. It should have been 7-0. Once again, goalie Robin Lehner made it respectable.

The showing came two days after the Blackhawks beat the Ducks in overtime despite beingbadly outplayed for much of the game. On Saturday night, the Kings -- another Western Conference bottom feeder --skated circles around the Hawks. Because of goalie Corey Crawfords heroics, the Hawks got the game to overtime before losing 4-3. The Blackhawks (4-7-3) have earned just 11 points in their first 14 games and sit in a last-place tie in the Central Division.

The last three games have become the norm for the Blackhawks, not the exception. The Hawks look lifeless most nights, lost and without much of a system. They lack speed and aren't physical, yet Colliton insists on a dump-and-chase system. Theres no point in a dump-and-chase system if theres no chase. The Hawks arent fast enough to win a race to the puck or physical enough to jar it loose from a puck carrier. Colliton has failed to adjust his system to fit the roster hes been handed. Say what you want about the team that Bowman has assembled, but this team is better than the results and efforts that it has produced.

I had high hopes for Colliton entering this season. After the initial tailspin after Joel Quennvilles firing last November, the team got right and played at a 100-point pace when the calendar flipped to 2019. I assumed that with an entire summer to implement Colliton's system, the Blackhawks -- with a clearly improved roster --would only look better. It appears that full transition was a terrible development for this team. The Blackhawks' success last season was based on a hybrid Quenneville/Colliton system. It's all on Colliton this season, and it's not working.

In October, Blackhawks veteran defensemanDuncan Keith was a guest on the Spittin Chiclets podcast. He was asked aboutQuennevilleand in the middle of his thought, he kind of unintentionally compared Quenneville to Colliton. It didn't reflect well on Colliton.

"Probably one of the best things about Joel, for myself, and for the teams we had ... he allowed us to play the game and not overthink it," Keith said."Where I think sometimes, the way it is now, it seems like every little situation is already played out for you ... laid out for you ... how to play it. Whento me, in hockey you got to be able to read and react and think quickly and be natural out there. Thats kind of what I appreciated about Joel the most."

That stood out to me when I first heard itandhasnt left my head since. The Blackhawks, especially their veteran players, are thinking too much. There's no read-and-react. They look like theyve forgotten how to play hockey. I dont know if its fair to say Colliton has lost the team, but Im not sure I can say he hasnteither. The (justified) recent benching ofSeabrook didnt play well with the veteran leader. He was outwardly and publicly upset about it. Seabrook carries a lot of weight in the locker room. He's their unquestioned and vocal leader. Despite the regression in his play, he has the respect of all of his teammates. LosingSeabrook is a quick way to lose the team.

As I concluded that the Blackhawks should fire Colliton, I was weighing the merits of the organization instead moving toward a full rebuild instead of firing the coach as a potential big change. But ask yourself this: Would you pull the plug on Jonathan Toews and/or Patrick Kane -- who are both coming off career offensive seasons -- to see what Bowman and Colliton could create in a rebuild? Would you trade Keith to keep a coach who has proved nothing and a general manager who has more misses than hits over the last five seasons?

Even if the Blackhawks were ready for a full rebuild, they'd get pennies on the dollar for their veterans in an in-season trade.

The answer is clear to me: fire Colliton, name assistant Marc Crawford the interim head coach and putBowman on notice. Bowman shouldn't be allowed to hire another head coach. If the Blackhawks' play continues to disintegrate under Crawford, fire Bowman, hire a new general manager and head coach andbegin a full rebuild in the offseason.

Jay Zawaski is the executive producer of the Bernstein & McKnight Showon 670 middays from 9 a.m. to noon,a columnist for 670 The Score and the co-host of theMadhouse Chicago Hockey Podcast, which is available on iTunes, Google Play, Spotify or your preferred podcast app. He's alsothe host ofLocked on Blackhawksand theI'm Fat Podcast. Follow him on Twitter@JayZawaski670.

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Zawaski: Lifeless Blackhawks Need To Fire Jeremy Colliton - 670 The Score


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