Experts reveal eating the right food can help people live longer. The results of various researches show that eating at least five portions of different vegetables and fruits daily creates a positive impact on your overall health. The results also disclosed that base meals rich in fibrous starchy foods like rice and potatoes, as well as a daily helping of protein-rich foods, can do you a lot of good.

Avoiding saturated fats, having sufficient amounts of dairy or its alternatives, and drinking plenty of water contributes a lot to good health and thus improve life expectancy. One particular diet, though, is most successful in boosting overall health and life expectancy.

Vegan Diets

Vegan diets, according to experts, create the biggest positive impact on many aspects of the health of a person. This diet removes animal products like meat and replaces them with fruits, beans, grains, peas, vegetables, nuts, and seeds.

how to boost life expectancy, diets that help you live longer Photo: Pexels

There are many benefits of a vegan diet. Among these is it improves your kidney functions and also lowers your blood sugar levels. Bear in mind that having elevated levels of blood sugar can cause serious, many times threatening health conditions.

The results of the research showed that 43% of participants who observed a vegan diet were able to reduce the intake of their blood-sugar-management medications. In comparison, only 26% of the participants who observed a diet recommended by the American Diabetes Association were able to reduce the intake of similar medications.

Protecting Against Cancer

In another research, it was discovered that vegan diets might protect against certain forms of cancer. Having a regular helping of legumes, for instance, lowering the risk of suffering from colorectal cancer by as much as 18%. Studies also show that consuming at least seven portions of fresh vegetables and fruits daily reduces the risk of dying from certain types of cancer by up to 15%.

Lowering the risk of suffering from heart disease can also be achieved by getting rid of meat in your daily diet. It was also revealed by these studies that vegans are at a 75% lower risk of suffering from high blood pressure. They also enjoy up to 42% lower risk of dying from heart disease.

Mediterranean Diet

Another diet that has been observed to help improve life expectancy is the Mediterranean diet. Drawing inspiration from eating habits of Spaniards, Greeks, and Italians, this diet has shown great promise in the goal of boosting life expectancy. A Mediterranean diet includes foods like fish, fruits, vegetables, and legumes.

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How To Improve Life Expectancy: Have A Healthy Diet To Guard Against Diseases - International Business Times

FOX Business' Lauren Simonetti, Stuart Varney and Ashley Webster break down research revealing the number of orders at fast-food restaurants depending on calories.

American eaters want fast food made with fresh produce and better-for-you ingredients.

Eighteen percent of Americans reported health as a top concern, second only to the economy (22 percent), according to Nielsen data.And fast food restaurants are feeding the demand with nutritious options, while traditional chains continue to adapt.

Mediterranean Salsa Verde Chicken at Leon. (Courtesy of Leon).

Within the restaurant industry, healthy is no longer a buzzword it's a necessary component for meeting today's consumer needs and preferences, Jeff Williams, senior vice president of retail services at Nielsen told FOX Business.Consumers are striving to live healthier lifestyles and therefore hungry for healthier food options."

The Seoul Burger, made with a beet-root patty at Leon. (Courtesy of Leon).

Popular London-based chain LEON, which bills itself as offering naturally fast food, opened its first locations in downtown Washington,D.C., in September with plans for national expansion in the coming months. It offers Mediterranean inspired items like falafel wraps, vegan burgers and salads. Its Seoul meatless burger, made witha beetroot patty with kimchi, costs $7.97. To compare, a burger at McDonalds is costs about$3.79, and Shake Shack charges $5.29 for a ShackBurger.

Despite higher menu prices, consumers seem to be willing to pay more for healthy options. A Nielsen Global Health & Wellness Survey that polled more than 30,000 people in 2015 found that 88 percent said theyd shell out more money for healthier food.

More Americans are striving to live healthier lifestyles by following niche diets. Indeed, 37 percent now follow a specific diet, such as Keto, Paleo or Whole 30, which is up 8 percentage points from 2016, according to Nielsen data. And of those diets that are low in carbs, sugar, sodium and high in protein and fiber were on the rise.

At Leon, diners can filter their dietary restrictions via the chains online ordering menu with options like I dont eat gluten or Id like a meal under 500 calories. And other chains have tailored menus to capitalize on niche diets, particularly around the New Year when people are making resolutions to eat better. Chipotle rolled out its ketogenic diet-friendly bowls a diet that relies heavily on grass-fed meat, fish and vegetables with salad bowls loaded with protein in the form of carnitas pork, peppers, onions and tomato salsa without its signature rice and beans combo since grains and legumes are not permitted in the diet.

FOOD DELIVERY FROM GHOST KITCHENS BRINGS RESTAURANT-QUALITY FOOD TO THE MASSES

Similarly, West Coast-based burger chain In-N-Out started offering a secret menu with keto options that swap out buns for a lettuce wrap. And Chic-fil-A has a keto-friendly menu that offers less than 10 grams of carb,like a grilled chicken sandwich without the bun, or a sausage egg and cheese minus the biscuit,to eaters so they can stay on track with their diets.

Chick-fil-A started offering a keto-friendly menu.

Others have committed to cleaner food options.

Panera Bread promoted its breakfast sandwiches earlier this year as made with 100 percent real eggs. It had a leg up on the competition since some chains serve frozen egg sandwichs, which often come made with additives like soybean oil, xantham gum and whey to help preserve them.

When considering the better-for-you option to order when dining out at a fast-food chain, registered dietician and nutritionist Sharon Zarabi says look at the ingredients list and keep in mind that less is more.

Try and stick with foods with minimal ingredients. Vegetable patties, veggie burgers, and most of the imposter meats have the same amount of fat and sodium as a typical hamburger, so it's important to read the nutrition facts in the fast-food chain websites, Zarabi said.

Itemslike grilled chicken sandwiches served without mayo (370 calories, 7 grams of fat at Burger King); a half-size Harvest Chicken Salad from Wendys (320 calories, 15 grams of fat); and grilled chicken nuggets from Chick-fil-A (185 calories, 3.5 grams of fat), are abetter-for-you bet when browsing the menu at traditionalfast food restaurants.

The Business of Food explores the rapidly changing $1.5 trillion food industry every Tuesday onFOXBusiness.

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How fast food chains are feeding on healthy diets - Fox Business

She said: My favourite drink is vodka soda with loads of lime. Cant beat that.

Princess Beatrice also appears to have lost weight over the years, does she follow a diet plan?

Beatrices personal trainer previously opened up about the healthy habits the royal had.

She explained the Princess would eat healthy meals and focused on outdoor workouts and circuit training.

Full name

Her full title is Princess Eugenie Victoria Helena of York. She is the Queens sixth grandchild and is currently ninth in the line of succession.

Education

Eugenie started her education at Winkfield Montessori before heading to Upton House School and Coworth Park School.

She then attended St.Georges School in Windsor before completing her A levels in Art, English Literature, and History of Art at Marlborough College.

To undertake her Bachelors degree in English Literature, History of Art and Politics, Eugenie attended Newcastle University.

Career

In 2013, Eugenie moved to New York City to work for online auction firm Paddle8 as a benefit auctions manager.

She returned to London in 2015 to work for Hauser & Wirth art gallery as an associate director, gaining a promotion to be a director in 2017.

Social media

Princess Eugenie joined Instagram in March this year, the first royal to officially do so. Other members of the Royal Family have accounts run by the palaces.

She has 281,000 followers, but is only following 19 accounts, including close friend Ellie Goulding, her mother, and Queen Rania of Jordan.

Celebrity friends

Eugenie mixes in strictly A List circles, and is friends with celebrities and the cream of British society.

Close girlfriends include Cressida Bonas and Chelsy Davy, both former flames of Prince Harry.

Ellie Goulding, Cara Delevinge, Jack Whitehall, Jimmy Carr, and James Blunt are also known to be friendly with the Princess.

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Princess Eugenie weight loss: Royal uses this diet plan to stay slim - what is it? - Express

Visceral fat is deemed dangerous because its a type of body fat stored within the abdominal cavity. Its found near several vital organs which is why a persons risk of developing serious health problems is increased. Eating a poor diet has been found to lead to visceral fat build up, so making changes to the food youre eating is advised.

Diet plans come highly recommended for weight loss and fat loss, but with so many diets to choose from, which one is considered best?

Low-carb diets have been found to help get rid of visceral fat, and one in particular proven effective is the ketogenic, or keto, diet.

The keto diet shares many similarities with the Atkins diet, drastically reducing carbohydrate intake and replacing it with fat.

A reduction in carbs puts the body into a metabolic state called ketosis.

READ MORE:How to get rid of visceral fat: This cheese could reduce the harmful belly fat

A study involving 28 overweight and obese adults found those who followed a ketogenic diet lost more fat, especially visceral fat, than people following a low-fat diet.

The participants also did this while eating roughly 300 more calories per day.

Low-carb diets in general have been shown to be key to visceral fat loss.

A greater proportion of the fat people lose on low-carb diets seems to come from the abdominal cavity.

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Low-carb diets have also been shown to lead to more weight loss at first.

Studies demonstrate people on low-carb diets lose more weight, faster, than those on low-fat diets.

This is believed to happen because low-carb diets act to rid excess water from the body, lowering insulin levels and leading to rapid weight loss in the first week or two.

In studies comparing low-carb and low-fat diets, people restricting their carbs sometimes lose two to three times as much weight, without being hungry.

One study in obese adults found a low-carb diet particularly effective for up to six months, compared to a conventional weight loss diet.

But after that, the difference in weight loss between diets was insignificant.

Diet isnt the only way to get rid of visceral fat - regular aerobic exercise has also been shown to be effective.

An analysis of 15 studies in 852 people compared how well different types of exercise reduced visceral fat without dieting.

The authors found moderate and high-intensity aerobic exercises were most effective at reducing visceral fat without dieting.

But combining regular aerobic exercise with a healthy diet is more effective at targeting visceral fat than doing either one alone.

Examples of aerobic exercise include brisk walking, riding a bike, hiking and pushing a lawnmower.

As part of government guidelines, adults aged 19 to 64 should aim to do at least 150 minutes of moderate aerobic activity every week alongside strength exercises on two or more days a week.

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How to get rid of visceral fat: Best diet to reduce the harmful belly fat - foods to eat - Express

To lose weight, most people will know they need to exercise more in a bid to see results. Doing cardio exercises can help to burn fat and some moves are better than others when it comes to slimming down. What are the top five exercises to burn calories?

How many calories someone burns depends on factors including their weight, metabolism and how intense they train.

However, some workouts could burn as much as 1000 calories in just one hour, according to research carried out by e-Bikes direct.

1. Skipping - 1000 calories

Experts revealed skipping could burn nearly 1000 calories in just one hour making it great for fat burning.

They said: Skipping isnt just an exercise for kids in the playground, it is a great workout for all and according to experts can burn nearly 1000 calories per hour.

READ MORE: Joe Wicks reveals simple workout plan to help burn fat - avoid making common mistake

Even jumping rope for a couple of minutes can be enough to get your heart racing. For the best results do skipping as interval training e.g. jump rope for a certain number of reps then walk round for 30 to 60 seconds and then repeat.

2. Swimming - 1000 calories

Taking to the water could also burn serious calories if slimmer push themselves during this time.

Gliding through the water is a brilliant way to switch off from the world, while torching calories and building up endurance, the experts said.

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It is also a great option for those who cant run or take part in some other forms of aerobic exercises as it puts no pressure on the joints. Swimming vigorously for an hour can burn nearly 1000 calories.

3. Rowing - 700 calories

This sport can also be done on the water and offers a full body workout.

The experts explained: Rowing is a great calorie burner and all over body workout as it uses nine major muscle groups, including the hamstrings, quads, glutes, core, lats, shoulders, back, triceps and biceps.

Rowing is one of the most intense exercises you can add to your workout routine, can burn around 700 calories an hour and is great for helping with back definition.

4. Trampolining - 600 calories

The low impact cardio exercise can burn serious calories and is better on the joints than other cardio moves.

This is a brilliant low-impact form of exercise - it has 80 per cent less impact on joints than jogging, they said.

Whether you are using a big trampoline in your back garden, a small rebounder or taking part in a class, jumping burns a significant number of calories, around 300 per 30 minutes. Trampolining gives a great cardio workout and will help improve overall muscle tone.

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Top five exercises to help you slim down revealed - which burns the most calories? - Express

Winter diet: During the winter season, the risk of infections, cold, cough and many other health issues automatically increases. A strong immune system can help you fight these health issues naturally. Here are some winter foods which can help you boost immunity naturally.

Winter diet tips: Add foods rich in vitamin C for better immunity

The winter season brings a lot of changes. You become more prone to infections, cold and cough. The cold weather needs some extra attention to protect yourself from all these health issues. From hot soup to layers of clothes you need to make many changes in your daily schedule. With the increased risk of flu and infections, you need to prepare yourself well in advance to fight the cold weather. A strong immune system can help you naturally reduce the risk of various diseases. Many winter foods can help you naturally strengthen immune system. Here are some immunity-boosting foods which should be an essential part of your winter diet.

When you hear winter foods sweet potato might be the first thing that may pop up in your mind. Sweet potato is one of the most loved foods during the cold weather. It is highly nutritious which can provide you a variety of health benefits. Sweet potato supports the immune system as well. It is a good source of beta-carotene and Vitamin A which helps boosts immunity.

Sweet potato are a loaded with fiber and many other nutrientsPhoto Credit: iStock

Also read:Too Lazy To Workout During Winter? Do Not Compromise On Your Fitness Goals With These Weight Loss Tips

Chickpeas are loaded with health benefits and variety of nutrients. It is a well-known plant-based source of protein. It is also rich in fiber. Other than these the presence of zinc in chickpeas makes it an amazing immunity-boosting food. You can cook chickpeas in various ways. Add some garlic to your recipe to enhance the immunity-boosting properties.

Sipping a hot cup of tea during a winter morning is one best way to start your morning. Green tea which is widely consumed for weight loss can help in boosting immunity as well. There are multiple other health benefits associated with consumption of green tea. Enjoy a hot cup of green and start your day with a healthy note. You can try different favours of green tea or simply add some ginger to your tea for better benefits.

Also read:Weight Loss: Get Rid Of Belly Fat With Protein-Rich Foods; Here's How It Works

Garlic is popular for its antibacterial and antiviral properties. It can support the functioning of the immune system as well. You can add garlic to your diet in various ways. Add it to different foods or soups. It will add extra flavour to your food. You can also use it as a topping or simply have a small amount of crushed garlic with a glass of water on an empty stomach.

Garlic adds strong flavour to the food and boosts immunityPhoto Credit: iStock

The winter season also brings oranges. Oranges with a tangy taste are an amazing source of vitamin C. Vitamin C is generally present in citrus foods which boost immunity.

Also read:Weight Loss Tips: Nuts, The Powerhouse Of Nutrients Can Help You Lose Weight; The Best Nuts For Weight Loss And How To Consume Them

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Healthy Diet For Winter Season: 5 Immunity Boosting Foods That Should Be A Part Of Your Diet - Doctor NDTV

Susanna Reid is a journalist and TV presenter who made a conscious decision to change her diet after health concerns. Although she did not drastically change her diet, making small changes helped her shed 1st 7lb. What did she cut from her diet?

"It turned out I was at the upper end of my BMI and, I have to admit, Id been feeling a little heavy for a while."

While she was certainly not overweight, Susanna decided to make a change and cut alcohol from her diet completely.

Although some claim health benefits of having a tipple, it is thought to hinder weight loss results as it is high in calories.

Alcohol also plays a large role in weight management, experts at Healthline.com warned.

Anyone looking to drop those final stubborn pounds may want to consider skipping their evening glass of wine.

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Drinking too much can also lead to an alcoholic fatty liver which affects how your body metabolises and stores carbohydrates and fats.

By making the change, Susanna explained she started to feel healthier and notice her waistline shrinking.

As well as cutting alcohol from her diet, the broadcaster made a conscious effort to cut back on snacking.

During an appearance on Lorraine, she said: It can creep up without you noticing, and what I did was cut out snacking.

I found waking up so early in the morning, and you're in a sort of energy deficit and all your body can think of is to have toast and biscuits, have calories. And you can pile it on really quickly.

Combining new healthy eating habits with more gym sessions helped her slim down her frame.

Susanna added: I'd stopped going for a while because it gave me an excuse to over-snack. But the good feeling of doing exercise is unbeatable.

Last year, the presenter explained she took the advice of professional boxer, Tyson Fury, who told her to ditch milk in coffee during an interview.

The boxer later appeared on the show again where Susanna and her co-host, Piers Morgan, praised him for the advice.

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Susanna Reid weight loss: GMB presenter ditched one thing from diet to drop 1st 7lb - Express

There is no doubt that being overweight stops you from living your life, the way you wish to. Something similar happened with 20-year-old Vivek Nadimetla, who realised that all the excess weight was preventing him from living his best life. Determined to change this, he worked out and shed all the flab! Read his inspiring weight loss journey below to gain some instant motivation!Name: Vivek NadimetlaOccupation: StudentAge: 20 years

Height: 5 feet 7 inches.Highest weight recorded: 112 kgs

Weight lost: 34 kgs

Duration it took me to lose weight: 2 yearsThe turning point: I had grown up battling body-shaming and was really tired with my unhealthy body weight. Moreover, I did not feel comfortable looking at myself in the mirror. That was the point I realised that I needed to do something about my weight.

Since my main goal was to lose fat and gain muscle, I joined a gym in 2017. I did basic cardio and weight lifting, followed with a low-calorie diet for almost two years. While I did lose some of my body fat, I still looked bulky and was still in the overweight category. Hence, I decided to take it to the next level and started Intermittent fasting followed by heavy weight training.

My breakfast: A cup of green tea My lunch: Sunday, Tuesday, Thursday - 4 boiled egg whites and 200 grams stir-fried chicken breastMonday, Wednesday, Friday, Saturday - 4 boiled egg whites, 4 chapatis and sabzi

My dinner: Same as abovePre-workout meal: A cup of black coffee

Post-workout meal: 1 apple

I indulge in: I absolutely love butter chicken, naan and smoothies

My workout: Monday - Chest, Triceps and 20 minutes of cardioTuesday - Back, Biceps and 20 minutes of cardioWednesday - Shoulders, Abs and an hour of cardioThursday - Legs and an hour of cardioFriday - Chest, Triceps and 20 minutes of cardioSaturday - Back, Biceps and 20 minutes of CardioSunday - Rest Low-calorie recipes I swear by: I completely avoid sugar and use less oil while preparing food.

Fitness secrets I unveiled: My body showed major changes when I started doing deadlifts. I lost stubborn fat and love handles and my body started to get in 'V-Shape'.

How do I stay motivated? I look at myself in the mirror and tell myself that if I can get this far, I can go further.How do you ensure you dont lose focus? I make it a point to click my photos and compare them with my older pictures. It is a good way to keep myself on the fitness track and understand why I started this journey in the first place.

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Weight loss story: This guy lost a whopping 34 kilos and here is his detailed diet and workout plan - Times of India