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‘Caution is necessary’ with severe energy restriction diet for postmenopausal women – Healio

Posted: November 1, 2019 at 12:42 am

Severe energy restriction with a total meal replacement diet among postmenopausal women with obesity induced greater weight loss and approximately 1.5-fold as much loss of whole-body lean mass and thigh muscle area compared with moderate energy restriction over 12 months; however, researchers also observed a greater decrease in hip bone mineral density with severe energy restriction, according to findings published in JAMA Network Open.

Despite being an effective and affordable dietary obesity treatment, a number of prominent clinical obesity treatment guidelines from around the world show limited support for the use of total meal replacement diets, and these diets are not routinely used by health care professionals, Radhika V. Seimon, PhD, a researcher with the Boden Collaboration for Obesity, Nutrition, Exercise and Eating Disorders, at the University of Sydney in Camperdown, New South Wales, Australia, and colleagues wrote in the study background. This may be because of reported adverse effects (eg, hair loss, constipation, headaches, dizziness, fatigue, and cholelithiasis), the lack of training and resources available for pretreatment evaluation and monitoring during these diets, and possibly also concerns that severe energy restriction may adversely affect body composition (ie, lean mass and BMD) compared with moderate energy restriction.

Seimon and colleagues analyzed data from 101 postmenopausal women aged 45 to 65 years with a BMI between 30 kg/m and 40 kg/m participating in the Type of Energy Manipulation for Promoting Optimum Metabolic Health and Body Composition in Obesity (TEMPO) diet trial, a 12-month, single-center study (mean age, 58 years; mean BMI, 34.4 kg/m). Participants, recruited between October 2018 and August 2019, reported fewer than 3 hours weekly of structured physical activity. Researchers randomly assigned women to 12 months of moderate (25%-35%) energy restriction with a food-based diet or 4 months of severe (65%-75%) energy restriction with a total meal replacement diet followed by moderate energy restriction for an additional 8 months. Both interventions had a prescribed protein intake of 1 g/kg of actual body weight per day. Physical activity was encouraged but not supervised. Primary outcome was whole-body lean mass at 12 months. Secondary outcomes were body weight, thigh muscle area and muscle function (strength), BMD, and fat mass and distribution, measured at baseline, 4, 6 and 12 months.

Compared with women assigned to moderate energy restriction, women in the severe energy restriction group lost more weight (effect size, 6.6 kg; 95% CI, 8.2 to 5.1) more whole-body lean mass (effect size, 1.2 kg; 95% CI, 2 to 0.4) and more thigh muscle area (effect size, 4.2 cm2; 95% CI, 6.5 to 1.9). The researchers noted that observed decreases in whole-body lean mass and thigh muscle area were proportional to total weight loss. There were no between-group differences in muscle strength as measured by handgrip test.

Severe energy restriction with a total meal replacement diet among postmenopausal women with obesity induced greater weight loss and approximately 1.5-fold as much loss of whole-body lean mass and thigh muscle area compared with moderate energy restriction over 12 months; however, researchers also observed a greater decrease in hip bone mineral density with severe energy restriction.

Source: Adobe Stock

Women in the severe energy restriction group had lower total hip BMD vs. the moderate energy restriction group at 12 months (effect size, 0.017 g/cm2; 95% CI, 0.029 to 0.005); however, there were no between-group differences in lumbar spine BMD or whole-body BMD.

After adjusting our analyses for weight at each point, there was still a significantly lower total hip BMD in the severe group compared with the moderate group at 12 months, the researchers wrote.

At 12 months, the researchers also observed an increase in the number of women with osteopenia, defined as a T-score between 1 and 2.5, at the femoral neck among women in the severe energy restriction group vs. the moderate energy restriction group (39.1% vs. 28.9%). There were no women with osteoporosis at 12 months in either group.

While these losses of lean tissues were proportional to the amount of weight lost and while muscle strength (ie, handgrip strength) was unaffected by severe vs. moderate energy restriction, there was an approximately 2.5-fold greater loss of total hip BMD with severe compared with moderate energy restriction, a difference not accounted for by the greater weight loss, the researchers wrote. Therefore, caution is necessary when implementing severe energy restriction in postmenopausal women with obesity, especially in those with osteopenia or osteoporosis, for whom concurrent bone-strengthening treatments (eg, muscle strengthening exercises) are recommended. by Regina Schaffer

Disclosures: The authors report no relevant financial disclosures.

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'Caution is necessary' with severe energy restriction diet for postmenopausal women - Healio

The Scientific Benefits Of A Pumpkin Spice Diet – Forbes

Posted: November 1, 2019 at 12:42 am

Its Halloween! Time to dress up in your scariest outfits, carve emblems into members of the squash family, and get your fill of pumpkin-spiced everything. Last week, everyones favourite Skywalker, Mark Hamill, tweeted some images of his favourite, and indeed surprising, autumnal themed treats, from pumpkin spice Twinkies to pumpkin spice Pepto Bismol

Pumpkin spice consists of the flavors you would most closely associate with a seasonal pumpkin pie; cinnamon, nutmeg, ginger, cloves and all spice. It is well documented that the reason people go wild for all things pumpkin spice (with some even acquiring their own modern day abbreviation - looking at you, PSL) is the sense of nostalgia that these flavours invoke. However, it is also pleasing to know that the chemicals in these spice mixes can actually do us some good too.

If the pumpkin spice is being used to actually flavor something pumpkin-related, great! Youre probably consuming at least one of your recommended five-a-day of fruits and vegetables. Pumpkins get their color from the beta-carotene packed in their cells. This is a precursor of vitamin A, which helps keep your immune defenses strong, and your eyes healthy, especially in the darkness of All Hallows Eve. Beta-carotene is also one of many antioxidants found in a pumpkin, which can neutralize the charged particles that can lead to cells becoming cancerous. Pumpkins are packed with potassium, and I personally believe they make for a far more palatable source of this vital vitamin than a banana. If you have ever carved a pumpkin and scooped the insides out, you will know how fibrous a pumpkin can be. This fibre is beneficial for your tummy and for your overall health. The vitamin C found in pumpkins can help heal wounds and repair tissues. It is also a chemical vital for the production of certain neurotransmitters in the body. You can collect the seeds from inside your pumpkin, dry and roast them with a little seasoning and enjoy a healthy snack full of protein and friendly fats such as omega-3 that are good for your heart. All these amazing benefits, and this is before we have even got to talking about the chemistry of the flavors in the pumpkin spice.

Though they contain absolutely no pumpkin, it turns out that your pumpkin spicy latte may have some ... [+] beneficial properties in those spices after all - though sadly these are probably outweighed by the high levels of sugar.

The spices used in this flavor combination are enhanced by the act of baking, as they undergo transformations into other chemicals. The chemical reaction that brings out the most delicious of flavors and scents is once again our trusty Maillard reaction, responsible for the yum-factor in all the best foodstuffs, including coffee, chocolate and steak. Nevertheless, as demonstrated by Hamills tweet, pumpkin spice's versatile flavor can, and indeed will, be added to all manner of foods. If youre a fan of this flavor, youre further in luck, as the chemicals in the spices themselves possess beneficial properties. If we consider an average pumpkin spice mix, just one teaspoon of this comforting concoction can contain 12 percent of an adults recommended daily intake of manganese, which we need for healthy digestion and use of ammonia acids, and the metabolization of carbohydrates and cholesterol.

Cinnamaldehyde is both antibacterial and antioxidant in its activity, but there is also evidence that it can play a role in better regulating blood glucose levels and improving insulin regulation in diabetics. Nutmeg, ginger and clove all aid digestion, which is perfect if you, like me, are planning on overindulging in pumpkinpalooza.Though it would be nice to say that pumpkin spice could be the key to a healthy and balanced diet, unfortunately many of thesefall time treats also contain huge amounts of sugar; there are a whopping 50g of sugar in one single Starbucks grande pumpkin spice latte, but are they are worth every delicious sip? It depends. If youre having several a day, probably not, but if consumed in moderation, and given many of the benefits of both pumpkin and the spices used to flavor it, perhaps they balance out after all.Happy Halloween!

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The Scientific Benefits Of A Pumpkin Spice Diet - Forbes

These 14 Cities are Committed to Developing Planetary Health Diet Programs to Combat Climate Change – One Green Planet

Posted: November 1, 2019 at 12:42 am

On October 10, the C40 Good Food Cities Declaration was adopted by 14 cities. Under this commitment, C40 mayors will lead cities in developing a Planetary Health Diet, by 2030. C40 is a group of cities working to reduce effects of climate change.

This diet includes nutritious food thats healthful to the cities and residents. The pledge was made at the C40 Summit in October 2019. City signatories include Toronto, Stockholm, Tokyo, Seoul, Paris, Quezon City, Los Angeles, Milan, Oslo, London, Guadalajara, Lima, Barcelona and Copenhagen.

According to C40 data, a sustainable diet with reduced food waste can reduce greenhouse gas emissions from food by more than 60%. This plant-based diet has reduced meat and dairy consumption and leans heavily on unprocessed plants. The diet is also focused on fruits, vegetables, and whole grains.

To achieve this the cities have committed to the following: support plant-based food consumption, reduce food loss and waste compared to 2015 numbers work with stakeholders to develop a joint strategy, and align procurement with Planetary Health Diet. All of these cities will use power to influence diets in hospitals, businesses and governments. 14 cities combined will get sustainable food for 64 million people.

The meat industry is a significant contributor to greenhouse gas emissions. Plant-based diets are shown to be better for the environment. Food waste is also a growing problem for landfills and emissions.

Mayor of Los Angeles Eric Garcetti said of the citys food commitments, Delivering a Global Green New Deal means taking a real stand against food waste so that we feed people, not landfills.Were committing to do our part to make healthy food more accessible, reduce waste, and save our planet.

To learn more about the health benefits of a plant-based diet, check out these One Green Planet articles:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Also, dont forget to download the Food Monster App on iTunes with over 15,000 delicious recipes it is the largest meatless, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy!

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These 14 Cities are Committed to Developing Planetary Health Diet Programs to Combat Climate Change - One Green Planet

Diwali detox: Five food items you should definitely include in your diet – Times of India

Posted: November 1, 2019 at 12:42 am

Now that Diwali is over (and you have packed away those boxes of mithai, sweets and fried snacks), it is time to make those much-needed alterations in your diet.Here's whySince festival time means that you eat a lot of junk and calorie-laden goodies one after the other, it takes a toll on your blood sugar levels, which is not good for your health. What it also does is ruin the body's inflammation, which, then makes you more stressed and prone to chronic infections as well. Hence, you need to recharge the body with the right kind of nutrients so that it restores the ability to fight back and avoid infections in time.

Most of us think about going on a crash diet post the festivals, thinking that it can reverse the damage of binge eating. According to nutritionist Kavita Devgan, detoxing post festivals should not have to be this difficult. Without depending on detox drinks and juices, you should instead be relying on a fuss-free detox diet this November which is very healthy. The best part, all of these are easily in the kitchen.

Your body will thank you later! Here are some detox food options you should definitely be stocking up on to clean the system:1. Black pepperIf you though black pepper was just something you can season your food with, think again. The humble pepper is loaded with super antioxidants that fight back inflammation and excess problems. The spice is loaded with a chemical compound known as 'piperine', which is effective in kickstarting the acute inflammatory process in the body and get rid of toxins. Some other spices you should be having more of include turmeric and cinnamon, which again are loaded with potent benefits.

Add them to your teas, your salads or with your regular curries and subzis but make sure to have all of these spices regularly.

2. BarleyFoods like oats, barley and quinoa are excellent whole grains that are loaded with high fiber, working actively to fight inflammation from the source. It is also a hypoglycemic grain that keeps insulin levels in check and maintains blood sugar levels on track, helping you prevent sugar problems. Replacing your regular flour (atta) with barley or having barley water can also prove to be an excellent hack to fight the festive weight gain!

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Diwali detox: Five food items you should definitely include in your diet - Times of India

NBA Referee: The Real-Life Diet of Phenizee Ransom – GQ

Posted: November 1, 2019 at 12:42 am

Around 7, I go and grab breakfast. I try to have a bigger breakfast, because Ive usually burned so much from the night before. After breakfast, Ill come back and handle anything thats needed at home, which puts me around 9:30. At that point, I'll start getting ready for the game itself. Ill look at any kind of NBA memos that came out from the previous night, and Im also looking at different rules, interesting plays that may have happened in any of those games.

Around 11, we have a day-of-game meeting, and thats typical in both the G League and the NBA, where we get together, talk about what we need to do, go over our fundamentals, and begin bonding as a crew. Well typically all go out and get something to eat for lunch, and Ill have something lightmaybe a caesar salad. Then Ill go back to my room, iron my clothes for the arena, and take a nap. I also like to meditate to get my mind calm and ready for what I have to undertake in the evening for the game. Around 5, we leave for the arena as a crew, and when we get to the locker room, its just business as usual. Stretching, doing our check-ins, going over what we went over earlier in the day.

Theres a lot going on there, starting with you waking up at 4:45 in the morning. How long has that early wakeup time been part of your routine?

Ive always been a morning person. When we did two-a-days in college, they started at 5 or 5:30. Ive just kept that going. I wanted to add more hours to the day. By getting up that early, Ive added, on average, another two or three hours for things I need to get done. And I like having the gym as the first thing I knock out.

Also, a lot of times when Im going city to city, I usually catch the first flight out of the city Im in. What that usually means is a 6 a.m. flight, which puts me up super early anyway. Its a combination of both of those things, but its definitely the norm now.

What about the days when youre not working a game?

It differs a little, but I still get up at 4:45 and hit the gym pretty soon after that. The rest of the daily preparation is pretty similar too. You never know what may have occurred the night before in a game, any kind of memos that may have come out, and you want to stay sharp with that stuff. Youre always learning in this profession. If youre not trying to get better and learn, the game will get so far ahead of you.

Im curious how the rigors of playing basketball compare to reffing it. What are you doing during the game to stay physically and mentally sharp, and whats your post-game plan?

Youre pretty tired during the game. I try to drink at least one bottle of water in the first and third quarters, as well as halftime. In the second and fourth quarters, Ill usually mix it half-and-half with Gatorade. After the game, I continue to hydrate and watch tape in the locker room. Sometimes, the crew will go and have dinner together; I try to have a pretty heavy meal at that point, because I ate light earlier in the day and want to replenish what Ive expended, since we usually run around for 2-4 miles per game. After that, I head back to the room, watch a little more tape, and get ready for the next city.

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NBA Referee: The Real-Life Diet of Phenizee Ransom - GQ

Yes, You Can Eat All the Bread You Want on a Vegan Diet – LIVEKINDLY

Posted: November 1, 2019 at 12:42 am

From a baguette fresh from the bakery to white bread and dense health food store loaves, bread is a staple in most households. But is bread vegan? And which ingredients should you watch out for?

In a perfect world, all bread would be vegan. The good news is: most of it is! Sometimes the presence of animal products is obvious in the name, like milk bread. But for others, it might not be so apparent. Pain de mie, a type of soft white bread, contains milk. Challah is made with eggs. The odd loaf in the grocery store might be made with honey. But, the majority of bread sandwich bread, baguettes, focaccia, bagels (the exception being shops, where an egg white glaze may be used), pita, rolls, English muffins, and sourdough. This also goes for the artisan loaves you might find at your local farmers market just be sure to ask the vendor about how its made.

Old world-style European bread requires only four ingredients: water, flour, yeast, and salt. Yeast, a single-cell organism that helps bread rise, is classified as a fungus and suitable for vegans. Bread is usually made with a wheat flour cultured with yeast, which adds air pockets as it ferments carbohydrates and sugar. Once risen, bread is shaped and baked, but thats not always the case. Sometimes its steamed or fried and not all bread is leavened. Traditional bread might also include ingredients such as molasses or sugar.

The commercial bread of today is different from traditional four-ingredient loaves, according to the Independent. A product of mass-production, modern bread is enriched with nutrients and other ingredients to help it stay fluffy, white, and soft for months think Wonder Bread.

Commercial bread may list ingredients such as mono- and diglycerides, which are included to help water and oil blend together. They can be sourced from an animal, vegetable, or they can be synthetically made. Enzymes, an ingredient that makes dough stretchier, can be extracted from plant, animal, fungal, or bacterial sources. Other additives may include fats, L-ascorbic acid as a flour treatment agent, L-cysteine hydrochloride to make stretchier dough, emulsifiers, and preservatives.

Because the origin of mono- and diglycerides and other ingredients can be tricky to source, many vegans dont worry about them. According to the Vegan Society, its about excluding animal products as far as is possible and practicable.

Sprouted bread is a type of bread made with whole grains that have germinated aka sprouted before being milled into flour.

Because sprouted grain isnt regulated, the amount of sprouted grain flour actually used in a commercially produced loaf can vary. Some brands might mix sprouted flour with white or whole wheat flour in order to give it a fluffier texture. Bread made entirely from sprouted grains like Ezekiel tends to have a dense, earthy health food flavor. You can typically find it in the refrigerated section, as its made without preservatives to help it last longer at room temperature. Some stores, like Trader Joes and Meijer, sell their own sprouted bread.

There are a few benefits to sprouted grains. According to Kristina Secinaro, a registered dietitian at Harvard-affiliated Beth Israel Deaconess Medical Center, germinating grains breaks down the starch, which makes the percentage of nutrients higher. This can make it easier for people who are sensitive to grains to digest.

It also breaks down phytate, a form of phytic acid that normally decreases absorption of vitamins and minerals in the body. So sprouted grains have more available nutrients than mature grains, Secinaro told Harvard Health. Nutrients include folate, iron, vitamin C, zinc, magnesium, and protein.

Still not sure which bread to try? Here are a few vegan-friendly bread brands that you can find almost everywhere.

Milwaukee-based brand Daves Killer Bread makes organic whole wheat bread, bagels, and English muffins. The company fosters sustainable agricultural practices and organic farming through seed tests, apprentice programs, and farm sponsorships. This socially-minded brand is also committed to removing the stigma from hiring employees with criminal backgrounds. Its Second Chances Project is for employees who are ready to change their lives for the better.Try anything from Daves Killer Bread the only non-vegan product is the Honey Oats & Flax bread.

Natures Own offers a couple of vegan options, like the 100 % Whole Wheat Sandwich Rolls (which double as hamburger buns) and the 100% Whole Grain bread. Its made without artificial colors, preservatives, and flavors and is free from high fructose corn syrup.

Trader Joes sells a wide variety of vegan bread under its private label, including fresh-baked, ciabatta, rolls, sandwich bread, pizza crust, pita, and bagels. Just remember to check the nutrition label.

Canadian brand Little Northern Bakehouse has a wide selection of vegan and gluten-free bread, including sandwich bread, hot dog rolls, bagels, and pizza crust. All products are made in a certified gluten-free facility, so its suitable for coeliacs. Only one sprouted loaf contains honey, which is clearly marked.

Looking for vegan bread at Whole Foods? Try the Classic White Bread, Classic White Bread Whole Grain, or the Organic Whole Wheat Tortilla Wraps from its more affordable 365 brand.

Food for Lifes Ezekial bread is all-vegan and made with sprouted grains, refined sugar, and artificial preservatives. Its also a flour-free brand, relying on a blend of sprouted wheat, barley, beans, lentils, millet, and spelt.

BFree products are free from gluten, soy, and all animal products. The company offers a wide range of gluten-free vegan bread, including baguettes, rolls, wraps, pita, sandwich loaves, and pizza crust.

According to the website, all Mission tortillas are made without animal products, making them suitable for vegans. The brand makes flour tortillas, corn tortillas, and wraps.

Thomas is available in most grocery stores across the country and while the English Muffins arent vegan (they contain whey), the plain bagels, bagel thins, pita, and Sahara tortilla wraps are. Try a bagel with some vegan cream cheese.

Premade bread is convenient, but if youve ever thought about baking your own, here are a few recipes to get you started.

This no-knead bread recipe requires only one hour of active prep time (but remember to give it 18 hours to rise). It takes only four ingredients and has a nice, crusty texture perfect for pairing alongside pasta with a pat of dairy-free butter.

Get the recipe here.

The pressures off with this easy sourdough bread recipe. There is no kneading and you need only four ingredients: sourdough starter, flour, water, and salt. Once youve made your own sourdough, you may never want storebought again.

Get the recipe here.

Simple focaccia, best served warm and finished off with a drizzle of extra virgin olive oil and flaky sea salt. Youll finish it off in no time.

Get the recipe here.

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Is Bread Vegan? Everything You Need to Know

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Is all bread vegan? Learn how bread is traditionally made, which bread ingredients are vegan, what sprouted bread is, and how to make sourdough.

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Kat Smith

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LIVEKINDLY

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Yes, You Can Eat All the Bread You Want on a Vegan Diet - LIVEKINDLY

Keto Diet: 7 Low-Carb Veggies That Can Help You With Quick Weight Loss And How To Include Them In Your Diet – NDTV News

Posted: November 1, 2019 at 12:41 am

Weight loss tips: Eating these low-carb vegetables will provide you with dietary fibre as well

Weight loss: Keto diet is a popular weight loss diet. It is is a diet which involves eating high fat, moderate protein and extremely low carbohydrates. When followed in the right way, keto diet can help you lose weight quickly. For those looking forward to short-term weight loss goals, keto diet can be the perfect choice for you. However, you need to be very careful about carb intake and make sure that you consume as less carbs as possible. In this article, we are going to talk about low-carb vegetables that you can eat as part of keto diet. These vegetables are rich in nutrients and low in carbs and calories.

Lettuce is commonly consumed as salad leaves. Iceberg lettuce can bring some delightful crunch to sandwiches, burgers and salads. Lettuce provides you with dietary fibre and also hydrates you. The salad leaf is also a rich source of Vitamin C, which can help in building your immunity. Lettuce is a low-carb vegetable and you can have it guilt-free and worry-free in keto diet.

Lettuce is a hydrating food you can have as part of keto dietPhoto Credit: iStock

Also read:5 Food Swaps That Can Make Keto Diet Easy To Follow

Like lettuce, zucchini is also a hydrating low-carb vegetable you can have guilt-free on a keto diet. It is delicious to taste and can be added to salads, sandwiches and can even be consumed raw. Zucchini noodles have been quite a range off late and they make for a perfect, delicious low-carb meal you can have on keto diet. The veggie is a rich source of Vitamin C, A and calcium.

With a creamy texture, mushrooms are one of the healthiest vegetables you can consume on a keto diet. They are low in carbs, calories and fat. They contain a modest amount of fibre and is rich in potassium, magnesium, zinc and folate. You can add mushrooms to your salads, prepare a delicious cream of mushroom soup and also add mushrooms to sautee vegetables. Mushrooms are indeed one of the perfect, low-carb vegetable you can have on keto diet for quick weight loss.

Also read:Missing Rotis On Keto Diet? Try These Protein-Rich Low-Carb Rotis For Quick Weight Loss

Asparagus is a good source folate, Vitamin K and fibre among other nutrients. One cup of asparagus contains lesser than 30 calories. Asparagus is usually consumed on the side of grilled vegetables or grilled meat. You can also add asparagus to sautee vegetables or omelettes.

Delicious, low in calories and low-carb, cauliflower is a great vegetable you can have as part of keto diet for quick weight loss. Cauliflower is high in fibre and B-vitamins. It also provides beneficial antioxidants that can reduce damage caused by free radicals in the body. You can grill cauliflower, prepare cauliflower rice, cauliflower sabzi and even prepare a pizza base out of cauliflower.

Cauliflower is high in fibre and B-vitaminsPhoto Credit: iStock

One cup of green beans contain no more than 30 calories. They are low in carbs as well. Including green beans in your diet can provide you with fibre, Vitamin C, K, A, beta-carotene, folate and potassium. Saute vegetables, salads and sabzis are a few of the many ways you can include green beans in your diet.

Also read:Why Eggs Are Ideal For Keto Diet: Decoding Health Benefits

Broccoli is low in carbs and calories and is a popular a keto vegetable. You will be surprised to know that broccoli is also a hydrating food with nearly 89% water content. Broccoli contains traces of protein as well. From sautee vegetables to soups and salads, there are numerous ways to include broccoli in your diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.

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Keto Diet: 7 Low-Carb Veggies That Can Help You With Quick Weight Loss And How To Include Them In Your Diet - NDTV News

Mouth cancer cases reach record high in UK and oral sex and booze is to blame – The Sun

Posted: November 1, 2019 at 12:41 am

CASES of mouth cancer in the UK have reached a record high - with experts blaming oral sex and booze.

It's the tenth year in a row cases have risen at an alarming rate, with diagnoses doubling in the last generation.

1

The Oral Health Foundation warned we are "fighting an uphill battle", adding more must be done to raise awareness of the disease.

He said alcohol and smoking are risk factors, but warned the sexually transmitted HPV virus is fast becoming a common cause.

Dr Nigel Carter, chief executive of the charity, said: "While most cancers are on the decrease, cases of mouth cancer continue to rise at an alarming rate.

"Traditional causes like smoking and drinking alcohol to excess are quickly being caught by emerging risk factors like the human papillomavirus (HPV).

"The stigma around mouth cancer has changed dramatically.

"It's now a cancer that really can affect anybody.

"We've seen first-hand the devastating affect mouth cancer can have on a person's life.

"It changes how somebody speaks, it makes eating and drinking more difficult, and often changes a person's physical appearance."

Research by the OHF found 8,337 people were diagnosed with mouth cancer in the UK last year.

That's increased by nearly two-thirds since 2007.

The research also found that 2,701 people lost their life to mouth cancer last year - thats seven people every day.

Smoking and drinking alcohol to excess are quickly being caught by emerging risk factors like the human papillomavirus (HPV). It's now a cancer that really can affect anybody

The charity warned survival rates in the UK have barely improved in the last 20 years.

It marks the start of Mouth Cancer Action month, this November.

Dr Carter said the charity is urging everyone to become more 'mouth aware' - by learning the signs and symptoms of mouth cancer.

"Most importantly, if you notice anything unusual, please don't delay and seek help from a doctor or dentist," he said.

Mouth cancer can develop in most parts of the mouth, from the tongue to lips, gums and throat. Often a mouth ulcer is the first sign of the disease.

Common symptoms, according to the NHS, include:

Other symptoms include:

Stuart Caplan lost two-thirds of his tongue to the disease.

The dad-of-one said his everyday life has changed dramatically since being diagnosed with mouth cancer.

"One thing that has been really affected by my cancer is eating," he said.

"The chemotherapy and radiotherapy took a big toll on my mouth and with two-thirds less of my tongue, eating and swallowing is really difficult.

"When we're out for a meal, my wife Susan will often spot me having trouble swallowing to the point of choking.

"She will have to pat my back to help digest my food else I'll suffocate.

"Something as simple as going out or a meal is now much more complicated than it was before mouth cancer."

Stuart's case is one the Oral Health Foundation say is relatively common with most mouth cancers starting on the tongue.

One in three cases are diagnosed in the tongue, while one in four are caught in the tonsils.

The palate, floor of the mouth, lips and gums are the other common places where mouth cancer is likely to be picked up.

Dr Catherine Rultand, head dental officer at Denplan, said she hopes the findings will act as a wake-up call to the public.

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"This report highlights that, despite the many efforts of health professionals and campaigners, there is still much work to be done in tackling mouth cancer," she said.

"Not only are more people being diagnosed but more lives are also being lost too."

"The more we can equip people with understanding the risks of mouth cancer and make lifestyle changes, as well as recognising the signs and symptoms of the disease and seek professional help at the earliest stage, the more lives we can save."

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Mouth cancer cases reach record high in UK and oral sex and booze is to blame - The Sun

From The Dog’s Paw – The leading cause of death among dogs and cats – Fairfaxtimes.com

Posted: November 1, 2019 at 12:41 am

WOOF! Barks, a topic that is pawingly very difficult to bark, woof, or, for humans, to chat about is cancer. Paws, just like humans, dogs and cats can be diagnosed with various forms. The annual National Pet Cancer Awareness Month is intended to bring attention to the fact that cancer is the leading cause of death among dogs and cats.

Barkingly, it is a pawful disease that, unfortunately, has played a sad part in my humans lives with their previous dog and cat. In both cases, my humans were unable to tell the cancer was happening until it was too late. For their dog, Dad noticed a large lump one day on his wrist which grew in size quite fast. He got the dog to the veterinarian quickly after noticing the lump but, given his age, it was too late. Arf.

WOOF! Barkingly, as cancer cases in pets have been increasing, paws, there have been advances in early detection and treatments. WOOF! Pet parents should get into a routine of checking their pets on a regular basis for any abnormalities. My human does this when he pets me. If he should feel or see any lumps, he immediately checks it out. If its not something he can explain, like dirt or stuff from todays roll in the grass, he contacts my veterinarian. He does the same when brushing or petting Samson, my cat brother!

Barks, there are pawlenty of warning signs that can aid in early detection. These include:

Your pet suddenly becomes uninterested in eating their dinner, a loss of appetite, difficulty eating or an increase in thirst is a concern.

Rapid weight loss.

Any instances of diarrhea and/or vomiting, changes or difficulties with stool or urination, or in stool or urination frequency should be a concern and checked with the veterinarian.

Changes in interest in playing or exercising, or changes in energy levels to severe lethargy.

Abnormal stiffness or stiffness that doesnt resolve with some rest or within a few moments of movement after getting up.

Unusually strong/foul odors such as bad breath or changes in your dogs bark or cats meow.

Blood coming from mouth or rectum.

Any changes in the respiratory system.

Abnormally firm swelling, and paws, including masses along the jaw or teeth! Taking photos of these swellings will be very beneficial in monitoring.

Paws, some of the warning signs can be indications of other problems too and not necessarily an immediate indication of cancer. As always, I strongly encourage scheduling routine examinations for your pet with a veterinarian. Routine exams, like with humans, will pawssibly allow early detection of any health problems including some cancers. WOOF! Though I do not like it when Dr. Medici at Ohana Veterinary Care pokes and prods me, I know its the best thing for me! WOOF! WOOF! Older pets should receive an examination twice a year!

Meet my friends who are looking for forever homes!

Duke is a young and energetic boy full of puppy energy! He pawsitively loves going for long walks, playing ball and laying down at your feet! His graceful gait and silky black fur make him simply a handsome fella!

His young-self will need a little work on manners! He is eager to pawlease and a fast-learner!

Duke is good with other dogs, cats and mini-humans ages 8 and older. He would make a wonderful best friend for any active family.

Maeve is a beautiful, healthy and loving girl who wants to spend time with her humans! She loves bully sticks, soft toys and exploring the backyard, but her favorite activity is being loved on! She is high energy and will need exercise, structure and training.

She would do best in a home with someone who is at home a lot. She is best with older mini-humans, no other dogs and has no cat history.

Bingo is a 1-2-year-old merle with natural ears and will be a large Great Dane! He is cate-trained. He loves being near his humans laying at your feet and cuddling all day! He will do well as your one-and-only-dog-that-is or another dog to teach him how to be a dog!

Bingo needs a fenced yard and pawlenty of exercise to work out his puppy energy!

Mid-Atlantic Great Dane Rescue League http://www.magdrl.org, 703-644-8009, email coordinators@va-magdrl.org.

About us!

WOOF! MEOW! Do you enjoy our articles? Barks and purrs, pawlease follow us at http://www.fromthedogspaw.com by email! We paw about dog and cat adoption, humor, dog and cat adoption and facts about dogs and cats. Noah is Dog, Samson is Cat-in-Charge, to their human, Allen Pearson, Dog Photographer and Writer, http://www.allenpearsonphotography.com, http://www.allenpearsonphotographyjournal.com http://www.facebook.com/AllenPearsonPhotography, http://www.instagram.com/fromthedogspaw, http://www.facebook.com/fromthedogspaw.

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From The Dog's Paw - The leading cause of death among dogs and cats - Fairfaxtimes.com

The Everlasting Legacy of Hefty Lefty – Bleacher Report

Posted: November 1, 2019 at 12:41 am

Since his son, Jared, died, Joe Lorenzen has avoided traveling as much as possible. His job as an applications engineer requires some nights on the road, so he can't entirely avoid it. But he knows just how empty a hotel room can be these days.

When he's out there, on his own, he can get lost in his own thoughts, thinking about Jared.

And when he thinks of him, it's not to replay the many touchdowns he scored at Kentucky or the night in February 2008 when his son lifted him off the University of Phoenix Stadium turf after winning the Super Bowl. It's the emptiness and regret and love and loss that consume him.

Joe plays golf to occupy his mind. Candy Crush, too. But there is little that can truly distract him from his grief.

It all still feels so vivid as he describes it on this day in mid-October, a bit more than three months since Jared's death and about five hours before the former Wildcat's life is to be celebrated at a Kentucky home game against Arkansas. Sitting on the back porch of his son's home, a few miles from the stadium, with a chill in the air as the wind knocks leaves off the trees, Joe wears blue jeans and a white long-sleeve shirt that is neatly pressed. As he speaks, his hands rarely leave his lap.

The resemblance between the father and his late son is uncanny, so much so that years ago they were regularly confused for brothers. The rosy red cheeks. The defined facial features. The belly. And the natural warmth that draws you closer without you even questioning why or how.

"I miss him so much," Joe says. "But I couldn't be any prouder of who he was. I'm proud of his athletic accomplishments, but I'm prouder of the person he was. For wanting people to be happy."

He misses their phone calls. Ten minutes to seven, every morning, usually when they were both on their way to work. Jared and Joe wouldn't talk for long. But each would get to hear the other's voice and start each other's days, and that was enough.

To us, he was the Hefty Lefty. The Pillsbury Throwboy. J-Load. The 300-pound quarterback who went viral before going viral was a thing. He was the first of his kind and the last of his kind. An athlete blessed with superhuman abilities who looked and talked like many of the people who cheer him. It's why he was so beloved.

To Joe, however, he was Jared. Son. Father. Brother. Lover of Christmas. Lover of people, especially his son and daughter.

Lover of life, right up until the day his endedJuly 3, 2019when his heart and kidneys could no longer support his more than 500-pound body.

The people of Kentucky felt a connection to their quarterback that long outlasted his playing career. At tailgates after he'd retired, fathers would beg Jared to throw their sons footballs, just so they could tell that story for the rest of their lives. And no matter how much weight he had gained, even when it came to the point where he struggled to walk, Jared could always throw a football.

Those who were close to himthe many who are still hurting and angry and trying to process his absenceare left with one painful truth among the many stories and memories they've replayed in their minds since his death.

The same thing that made Jared one of the most beloved football players ever also cost him his life.

Hal Mumme first met his future quarterback as a shadow.

Mumme was watching film in a dimly lit room inside Kentucky's football complex with Wildcats quarterback Tim Couch, who would go on to be the NFL's No. 1 overall pick in 1999, and the light from the hallway seemed to flicker as footsteps approached.

In the doorway stood a massive teenager. Perhaps his future left tackle, Mumme thought, as he sized up the silhouette. Those first impressions were quickly dismissed.

"My name's Jared Lorenzen," the player told Mumme as the two shook hands. "And I want to be your quarterback someday."

At Highlands High School in Fort Thomas, Kentuckyabout an hour-and-a-half drive from LexingtonLorenzen starred in football, basketball and baseball. He was an athlete first, and close friends and teammates believe he could've starred in college in all three sports.

But football was his calling, even if many college coaches saw his future as being at positions other than quarterback. Even though he dominated at the position in high school, accounting for 60 touchdowns his senior season, some viewed him as an offensive lineman. Others a tight end. At 6'4" and nearly 250 pounds back then, Lorenzen carried projections that were were all over the map.

"He had such a quick release and such a strong arm, it was obvious to me," says Mumme, who after that meeting recruited Lorenzen and coached him his first two years at Kentucky. "Everything you could measure a quarterback by, he had. You just had to get past the fact that he looked like an offensive lineman."

Lorenzen wore No. 22, a number normally reserved for running backs. His throwing motion was akin to a starting pitcher'slong, deliberate and powerful. But the trait that defined him through football and life was his build.

"I was astounded at how big he was and what kind of ability he had for his size," says Rich Brooks, who coached Lorenzen as a senior at Kentucky. "His feet, his athletic ability. He could move and do things that most people that size can't do."

Lorenzen spent much of his college career hovering near or above 300 pounds. Mumme tasked a trainer with helping Lorenzen diet. "The trainer ended up gaining weight," Mumme recalls of the experiment.

Brooks took it a step further and joined Lorenzen on his dieting quest. The two would see who could stay in the sauna the longest. Brooks lost 15 pounds, and Lorenzen trimmed down to 260 pounds during the spring before his senior season. But come fall, when Lorenzen went home, he put most of the weight back on.

No matter his weight, though, Lorenzen put on a show. Even in lossesand there were many in Lorenzen's four seasons startinghe found a way to make Kentucky football games bigger than the outcomes.

Over his four years, Lorenzen threw for 10,354 passing yards, completed 862 passesboth school recordsand accounted for 90 touchdowns. He threw for 528 yards and nearly led Kentucky to a massive upset over 12th-ranked Georgia in 2000, widely regarded as the best game he ever played.

In 2001, he had 453 yards with six touchdowns and no interceptions in a win over Vanderbilt. And in 2002, in an accomplishment that seemed most monumental, he led Kentucky to seven winstied for its most in a season since 1984.

"His stardom would've been colossal if social media existed when he played in college," says fellow Kentucky quarterback Shane Boyd. "When you look at his stature and what he could do on the field, it was amazing to watch. It would've even been that much bigger now."

It was the throws behind his shoulder as he was falling backward. The forward passes with his off hand. The long, shockingly smooth, graceful scrambles. The collisions with smaller defensive backs that made you feel bad for anyone who had the task of slowing him down.

"He was doing things a lot like Patrick Mahomes is doing now," Mumme says. "In a lot of ways, I think Jared broke the ground for a lot of big guys who wanted to be quarterback. Cam Newton and others like that.

"And everybody loved him for it," Mumme adds. "Especially the offensive linemen. It was like one of them finally got to play quarterback."

He won a Super Bowl in February 2008almost four years after going undrafted.

The Giants had seen enough in Lorenzen to sign him as an undrafted free agent in 2004. He became Eli Manning's primary backup in 2006 but only appeared a few times for sneaks that year and then a few series while Manning battled injuries in 2007. In the summer after the Super Bowl, Lorenzen was cut and signed with the Colts. He was cut again before the 2008 season began and never played in the NFL after.

In all, he completed four passes in his NFL career.

In the years that followed, Lorenzen latched on to a number of new teams in new leaguesthe Kentucky Horsemen, the Northern Kentucky River Monsters, the Owensboro Rage and eventually the River Monsters once more. As the crowds grew smaller, he grew larger.

His ultimate viral moment arrived in February 2014. He was the largest player on the field for the River Monsters, dazzling in front of mostly empty stadiums. But he could still throw and move, and his highlights spread like wildfire.

The rebirth of interest offered a moment of nostalgia. To some, it was an introduction.

The following game, however, Lorenzen broke his tibia and damaged ankle ligaments when a defensive player dove at his legs. In an instant, his football career ended.

Around the time football was taken from him, Lorenzen and his wife, Tamara, who he began dating in high school, divorced. They had two children. Taylar, Lorenzen's daughter, was born during his junior year at Kentucky. His son, Tayden, was born in 2009.

"He was a great father," Joe says of his son. "He knew what was important after the divorce. Unfortunately, his health was not as big a priority as it should've been. But he was really involved in his kids' lives, and they will have good memories of that."

During the day, he settled into his new job as a regional manager at Donnellon McCarthy, an office supplies company. Lorenzen also was a guest radio host for Kentucky Sports Radio.

Each year after football left his life, he grew bigger. Because size was always part of his persona, he was comfortable being The Hefty Lefty in the open. He would joke about his weight and had a smile. The next diet was always a few weeks away. But in private, with family and friends, Lorenzen rarely discussed his size.

"I don't believe that there's anybody that loves being called fat," says Derek Smith, Lorenzen's childhood friend, whom he played football with at Kentucky. "I don't think there's anybody that loves being overweight. But if there was a person that could take it for the greater good, it was Jared."

After the NFL, Lorenzen didn't step on a scale for nearly a decade. That was until he launched The Jared Lorenzen Project, a documentary that chronicled the quarterback's journeythe goal being to lose as much weight as he could.

"The way I'm going right now, as scary as it is, I'll die in five years," Lorenzen said in the first episode of the documentary that aired earlier this year. He first weighed in at over 500 pounds. "Right now, if I didn't wake up tomorrow, it wouldn't be a shock to many people. ... It's to a point where something has got to give."

On the morning of June 28, Joe called his son at 8 a.m.

The call awoke Jared, who seemed disoriented. His words were jumbled. His eyes were swollen almost completely shut. He told his father he would try to sleep it off and call him later.

Five minutes went by, and Joe's phone rang. The pain and discomfort were too much for Jared to handle. Joe told him he would come by to pick him up, but Jared told him to call an ambulance instead.

An infection was the root cause of Jared's death. But this is more the straw that broke the camel's back than what cost him his life.

When he arrived at the hospital, Jared was intubated because his oxygen levels were too low. The right side of his heart was enlarged. His kidneys weren't functioning properly, which prompted dialysis. Doctors estimate that Jared lost over 100 pounds of water weight as they tried to treat him.

Over the first few days, Jared showed signs of recovery. But when the doctors attempted to shift his bodymove him slightly after days of immobilityhis body simply could not adjust.

"It was that fragile," Joe says.

The chain reaction that followedthe strain on his internal organs from the excess weight he carried around during his adult lifeled to his death on July 3. He was 38 years old.

"I don't think he had any idea he was as sick as he was," Joe says. "Everything was such a gradual progression. I knew what kind of pain he was in, but I don't think he had any idea that things were dire. As a parent, you lose sleep over that. For the rest of my life, I will have to wish I would've done something more."

Two weeks before he died, Jared called both his father and mother, who divorced when he was in high school. Not in the morning, like he normally did. But at night.

He was not in a good place emotionally, and he was seeking treatment. The call caught Joe off guard, largely because the two rarely spoke about it. As part of the treatment, Jared wanted his mother and father to know he might not call them every day like normal.

"I believe he had an addiction and depression," Joe says. "Inwardly, he had to be miserable, because he felt like he was letting everyone down and he couldn't make himself happy.

"So, he made everyone else happy around him instead."

Ryan Lemond first became familiar with Lorenzen as a member of the media. For 12 years, he was the sports reporter of WLEX 18 in Lexington. Like those in the stands, Lemond had a fascination with the quarterback and his ability.

That fascination soon spread to his adopted son, Michael, who was enamored with what Lorenzen was capable of on the football field. Ryan took his son to many of the Kentucky Horsemen's games, all so Michael could see Lorenzen.

At the time, however, Michael was struggling. He had issues with school and making friendsissues that Ryan and his wife, Amanda, attributed to his maturation and even his adoption.

Knowing just how much his son loved Lorenzen, Ryan reached out to see if the quarterback would attend Michael's birthday party. Lorenzen happily obliged.

At the party, Lorenzen was more like the children than the adults. He passed his Super Bowl ring around to the kids, who gazed at it in amazement and spun it around their tiny fingers. He was the center of attention, as one might expect. Not because of his name or the sport he played, but because he had a knack for drawing people close to him.

"That was the day that Michael went from being this kid that was shy and tentative to who he is today," Amanda says. "I literally saw a change in him that day. He developed friendships afterwards, and I credit Jared for that."

Over the years, Michael and Lorenzen developed a relationship. When Ryan and Lorenzen eventually teamed up at Kentucky Sports Radio, Michael would go and lie on the floor while the two did radio just to be in Lorenzen's presence.

When he had issues with school, it was Lorenzen who would call him to talk through it. When he struggled to lose weight, Lorenzen was blunt about what could happen nextusing himself and his age as an example of what not to become.

Now 17 years old, Michael is hurting like so many others who were touched by Lorenzen.

"He always made everybody feel important," Jared's mother, Janet, says. "Everybody felt like they knew him and they were his friends. I would love to take credit for that, but I don't know where he got it. I just think maybe God just picks certain people."

Even The Jared Lorenzen Project at its core was far more than a documentary about a beloved figure in Kentucky.

It was a way for him to reach people who were in a similar situation. It was honest, painful and deeply personal. But it was not simply about him, and it was done with a single intention in mind.

"He wanted to help fight obesity in the community here in Kentucky," Derek says. "Most people would try to fix their own problems before they try to fix someone else's problems. But this was not who Jared was. He was selfless."

As kickoff nears, the sky is a vibrant aqua blue as the sun sets at Kroger Field, the home of Kentucky football.

A few dozen of Lorenzen's friends, family and former teammates gather near the end zone farthest from the video board. There is Joe, wearing a blue vest over his white shirt as the temperatures fall. There is Janet in a blue windbreaker. There are friends and family, all of whom look a combination of proud and anxious.

The university did not declare October 12 "Jared Lorenzen Day" by chance. In 2003, against Arkansas, Lorenzen had what many consider to be his signature football moment. With Kentucky down in the second half at home, fans began to exit the stadium. The sight was unsettling to the quarterback, who wasn't shy from the sideline.

"Where the hell are y'all going?" he yelled to the stands. "Y'all gonna miss one hell of a game."

Kentucky stormed back to tie Arkansas. The two teams then went on to play seven overtimes. Arkansas ultimately won one of the longest games in college football history 71-63, but Lorenzen's legacy grew in the defeat.

On this October night, 57,060 fans, many of whom are outfitted in blue-and-white No. 22 jerseys, have gathered to celebrate Lorenzen before the same opponent.

"He was larger in life in the way he played the game," the PA announcer says as the ceremony before the game begins. "And the way he loved life."

As a highlight of Lorenzen plays over the videoboard, "My Old Kentucky Home" bellows through the stadium speakers. The crowd grows quiet as nearly 60,000 people consume highlights that many have seen countless times.

Even now, nearly two decades later, all eyes are fixated on the board as a stadium quietly sings and hums along.

As the song finishes and the highlights end, the crowd erupts. But the celebration is not complete as the applause winds down.

Rather than honor Lorenzen's life with a moment of silence, Kentucky asks for 22 seconds of noisean appropriate tribute for a player and human being who was different in every way.

As the video board counts down from 22 to zero, "Sandstorm" is blasted into the stadium. The fans erupt, waving white towels with the No. 22 etched in blue.

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The players on the field can't help but join themjumping up and down as kickoff nears. As the countdown continues, the crowd grows louder.

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Suddenly, it feels more like a party than a funeral. A celebration of lifea life gone too soon but one that touched so many.

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The pain and the wounds subside, at least momentarily, for joy. And in that moment, the legacy and impact of Jared Lorenzen has never felt more alive.

Adam Kramer covers college football for Bleacher Report. Follow him on Twitter: @KegnsEggs.

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The Everlasting Legacy of Hefty Lefty - Bleacher Report


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