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The Swedish cavity experiments: How dentists rotted the teeth of the mentally handicapped to study candy’s effect – CNN

Posted: November 1, 2019 at 12:43 am

But in the late 1940s in Sweden, children and adults with mental disabilities were deliberately fed sticky candies to see what would happen to their teeth.

"I've seen dental records of this. Every tooth was black," said Swedish journalist Thomas Kanger, who has written about the children. "I'm talking about every tooth damaged and it went on for years."

In Sweden in the 1930s, studies found even 3-year-old children had cavities in 83% of their teeth. Such extensive decay wasn't unusual; dental care was very poor in most countries.

Treatment was basically non-existent and rotting teeth were typically pulled. Toothlessness was so prevalent in the United States that the military restricted recruits for World War I and World War II to men who had six intact opposing teeth.

It sounds curious now, but in the early 20th century dentists were divided on the cause of dental decay. Was it due to an underlying disease? Was it due to overall diet? Or was it due just to sweets?

Clues pointed to the role of sweets: Orphans in childrens' homes too poor to provide sweets had fewer cavities than the general population; dental decay among conscripts declined during sugar rationing in WWI.

Facing a national epidemic of tooth repair too expensive to undertake, the Swedish government decided to focus on prevention, and commissioned a study on the role of diet and sweets. It was funded by the sugar industry.

A mental institution

The perfect place to perform such a study, they decided, was the Vipeholm Mental Institution, a large facility just outside Lund, Sweden. In 1935 it had been turned into a home for people with severe intellectual and developmental disabilities.

"These 'idiots,' which was a medical classification at the time, were gathered from smaller wards all over the country," Kanger explained. "In the beginning they had 650 people and it grew up to over a thousand."

In medical terms at the time, an "idiot" was a person with an IQ below 25, who functioned at the level of a normal toddler. An "imbecile" had a IQ of between 26 and 50, whose intelligence was about that of a child of seven. "Morons" functioned at about the intellectual level of a child of 12.

These "children" typically ranged in age from 15 to 70, Kanger said. Average life expectancy was low.

"There were big, big halls where they actually were just running around, with no activities at all at the start," Kanger said. "They were bathed in cold water if they were too troublesome. Some of them lay in beds all the time.

"In the beginning, it was actually a terrible place for most people. It became better over the years, with more therapies," he said.

Hugo Frderberg was the only physician for the hospital until 1942. He kept copious notes on each of the patients and he had his own zero to six ranking for the mental capacities of each, Kanger said.

"He rated the zero group as 'biologically lower standing than most animal species,' considering them vegetables," Kanger said. "He thought groups one to three may have a certain spiritual life, but were otherwise 'unimaginable.' "

Two-thirds of Vipeholm's patients during WWII were from these four lowest groups, Kanger said.

Those at mental levels equivalent to elementary or pre-teen children were allowed to work at jobs "no other people would like to undertake" such as laundry, cleaning and growing a garden, Kanger said.

It was these patients, who could chew and feed themselves, who were typically recruited for the dental study.

"The lower functioning groups just swallowed their food," Kanger said. "I can see in the journals they were not subjected to the cavity tests, because they had to chew the toffees. That was the whole point of it."

Three phases

At the beginning of the study, the children's teeth were closely examined. It was noted that their teeth were in much better shape than the Swedish population as a whole.

During the first two years of the experiment, the children were given little starch and half the average consumption of sugar in a typical Swedish diet. Vitamins A, C and D, along with fluoride tablets were given, and no food was allowed between meals.

At the end of this period, 78% of the children had no new cavities.

Over the next two years the children were given twice the amount of sugar typically consumed in Sweden, administered in several ways. One group ate sweet, sticky bread made with extra sugar with their meals, another group drank beverages with 1 cups of added sugar at meals, and a third group ate chocolates, caramels or sticky toffees between meals.

The sticky candy group was further divided into children who ate 8 or 24 pieces of toffee between meals. The toffee was developed specifically to stick better to the teeth.

In both toffee groups and the caramel group, the increase in cavities occurred immediately after the children began eating them, the study added.

"They were given toffees or caramels that stuck in their teeth," Kanger said. "The teeth were destroyed. And after they were ruined, these people were in terrible pain. It was actually horrible."

Kanger said records show researchers decided not to fix the teeth for "those who could not cooperate with the fixing procedures (like being scared of the drill). They also chose not to fix the teeth among many of the 'lower' categories of patients."

They did fix the teeth among many of the "higher" categories, he said. But in many cases the teeth were pulled out instead of being fixed.

Experimentation was common

Today, the thought of ruining anyone's teeth for an experiment is unthinkable. But it wasn't long ago that people with disabilities were considered subhuman by many, making experimentation morally acceptable to some.

"Anyone with disabilities were seen as not fully human at the time, so they had fewer rights," said Art Caplan, the founding director of the Division of Medical Ethics at New York University Langone Medical Center.

"They were also seen as owing the state for their care," he said. "The attitude was: We're taking care of you, so you have an obligation back to the community. And one way to discharge that debt is by being in this kind of experiment."

"We dentists did not see any ethical problems with the study itself," he wrote, disagreeing with Kanger's view of the level of destruction of the teeth. "Many of the new cavities which developed during the carbohydrate periods were only early enamel lesions, which today are remineralized by topical fluoride applications."

As a result of what was learned from these patients, Krasse wrote, research began on sugar substitutes, including artificial sweeteners. The study has been used to prevent cavities in many school children and has been cited numerous times by other reviewers, he said.

In Sweden it also jump-started a national campaign to reduce the amount of sweets eaten by children. It soon became a tradition in Sweden to encourage children to only eat candy at home on Saturday nights while listening to a popular radio program, wrote Krasse.

"The recommendation 'All the sweets you like, but only once a week' also spread to other countries," he continued.

"My reflection now is that the Vipeholm Study illustrates two well-known sayings: One, the end sometimes justifies the means, and two, it is easy to be wise after the event."

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The Swedish cavity experiments: How dentists rotted the teeth of the mentally handicapped to study candy's effect - CNN

Plant-based diets are best or are they? – Harvard Health Blog – Harvard Health

Posted: November 1, 2019 at 12:42 am

People choose a vegetarian or vegan diet for a number of reasons. Sometimes its out of concern for the way animals are treated or for the environment. But its also common to choose a plant-based diet because its considered healthier.

And thats for good reason. Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers (as compared with diets high in meat and other animal products). Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets (such as the Mediterranean diet and the DASH diet) that are heavy on fruits and vegetables and restrict consumption of red meat.

Popular plant-based diets include

Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake. But these risks are readily overcome by choosing the right vegetarian foods and, when necessary, supplements. For example, soy, quinoa, and nuts are good sources of protein, and tofu, lentils, and spinach are good sources of iron.

But a new study, published in the medical journal The BMJ, raises the possibility that despite the health benefits demonstrated by past research, plant-based diets could come with a previously unrecognized health risk.

Researchers in the United Kingdom analyzed the risk of stroke and other health problems over two decades among nearly 50,000 people based on the diets they followed. The types of stroke were also analyzed, including bleeding into the brain (hemorrhagic stroke) and nonbleeding stroke (ischemic stroke). Compared with meat eaters:

If confirmed, these findings will complicate the way we look at plant-based diets. Are there serious and underappreciated downsides to these diets that should make us think twice about choosing them? Or is the increased risk of stroke heavily outweighed by cardiac and other health benefits?

This study is also a reminder that the health impact of a particular intervention (such as diet) may not be easy to predict or explain. In most cases, the risk of stroke and heart disease tend to rise or fall together, but that wasnt the case in this research.

This study linking a vegetarian diet with a higher risk of hemorrhagic stroke has a number of important limitations that should temper the concerns of vegetarians.

Even so, the results are worthy of our attention and future study.

If the findings of this new research stand the test of time (and future study), a key question will be: how does a vegetarian diet increase the risk of stroke? Understanding how ones diet impacts the risk of stroke and other disease will be crucial in future dietary recommendations and other preventive measures and treatments.

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Plant-based diets are best or are they? - Harvard Health Blog - Harvard Health

‘Caution is necessary’ with severe energy restriction diet for postmenopausal women – Healio

Posted: November 1, 2019 at 12:42 am

Severe energy restriction with a total meal replacement diet among postmenopausal women with obesity induced greater weight loss and approximately 1.5-fold as much loss of whole-body lean mass and thigh muscle area compared with moderate energy restriction over 12 months; however, researchers also observed a greater decrease in hip bone mineral density with severe energy restriction, according to findings published in JAMA Network Open.

Despite being an effective and affordable dietary obesity treatment, a number of prominent clinical obesity treatment guidelines from around the world show limited support for the use of total meal replacement diets, and these diets are not routinely used by health care professionals, Radhika V. Seimon, PhD, a researcher with the Boden Collaboration for Obesity, Nutrition, Exercise and Eating Disorders, at the University of Sydney in Camperdown, New South Wales, Australia, and colleagues wrote in the study background. This may be because of reported adverse effects (eg, hair loss, constipation, headaches, dizziness, fatigue, and cholelithiasis), the lack of training and resources available for pretreatment evaluation and monitoring during these diets, and possibly also concerns that severe energy restriction may adversely affect body composition (ie, lean mass and BMD) compared with moderate energy restriction.

Seimon and colleagues analyzed data from 101 postmenopausal women aged 45 to 65 years with a BMI between 30 kg/m and 40 kg/m participating in the Type of Energy Manipulation for Promoting Optimum Metabolic Health and Body Composition in Obesity (TEMPO) diet trial, a 12-month, single-center study (mean age, 58 years; mean BMI, 34.4 kg/m). Participants, recruited between October 2018 and August 2019, reported fewer than 3 hours weekly of structured physical activity. Researchers randomly assigned women to 12 months of moderate (25%-35%) energy restriction with a food-based diet or 4 months of severe (65%-75%) energy restriction with a total meal replacement diet followed by moderate energy restriction for an additional 8 months. Both interventions had a prescribed protein intake of 1 g/kg of actual body weight per day. Physical activity was encouraged but not supervised. Primary outcome was whole-body lean mass at 12 months. Secondary outcomes were body weight, thigh muscle area and muscle function (strength), BMD, and fat mass and distribution, measured at baseline, 4, 6 and 12 months.

Compared with women assigned to moderate energy restriction, women in the severe energy restriction group lost more weight (effect size, 6.6 kg; 95% CI, 8.2 to 5.1) more whole-body lean mass (effect size, 1.2 kg; 95% CI, 2 to 0.4) and more thigh muscle area (effect size, 4.2 cm2; 95% CI, 6.5 to 1.9). The researchers noted that observed decreases in whole-body lean mass and thigh muscle area were proportional to total weight loss. There were no between-group differences in muscle strength as measured by handgrip test.

Severe energy restriction with a total meal replacement diet among postmenopausal women with obesity induced greater weight loss and approximately 1.5-fold as much loss of whole-body lean mass and thigh muscle area compared with moderate energy restriction over 12 months; however, researchers also observed a greater decrease in hip bone mineral density with severe energy restriction.

Source: Adobe Stock

Women in the severe energy restriction group had lower total hip BMD vs. the moderate energy restriction group at 12 months (effect size, 0.017 g/cm2; 95% CI, 0.029 to 0.005); however, there were no between-group differences in lumbar spine BMD or whole-body BMD.

After adjusting our analyses for weight at each point, there was still a significantly lower total hip BMD in the severe group compared with the moderate group at 12 months, the researchers wrote.

At 12 months, the researchers also observed an increase in the number of women with osteopenia, defined as a T-score between 1 and 2.5, at the femoral neck among women in the severe energy restriction group vs. the moderate energy restriction group (39.1% vs. 28.9%). There were no women with osteoporosis at 12 months in either group.

While these losses of lean tissues were proportional to the amount of weight lost and while muscle strength (ie, handgrip strength) was unaffected by severe vs. moderate energy restriction, there was an approximately 2.5-fold greater loss of total hip BMD with severe compared with moderate energy restriction, a difference not accounted for by the greater weight loss, the researchers wrote. Therefore, caution is necessary when implementing severe energy restriction in postmenopausal women with obesity, especially in those with osteopenia or osteoporosis, for whom concurrent bone-strengthening treatments (eg, muscle strengthening exercises) are recommended. by Regina Schaffer

Disclosures: The authors report no relevant financial disclosures.

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'Caution is necessary' with severe energy restriction diet for postmenopausal women - Healio

The Scientific Benefits Of A Pumpkin Spice Diet – Forbes

Posted: November 1, 2019 at 12:42 am

Its Halloween! Time to dress up in your scariest outfits, carve emblems into members of the squash family, and get your fill of pumpkin-spiced everything. Last week, everyones favourite Skywalker, Mark Hamill, tweeted some images of his favourite, and indeed surprising, autumnal themed treats, from pumpkin spice Twinkies to pumpkin spice Pepto Bismol

Pumpkin spice consists of the flavors you would most closely associate with a seasonal pumpkin pie; cinnamon, nutmeg, ginger, cloves and all spice. It is well documented that the reason people go wild for all things pumpkin spice (with some even acquiring their own modern day abbreviation - looking at you, PSL) is the sense of nostalgia that these flavours invoke. However, it is also pleasing to know that the chemicals in these spice mixes can actually do us some good too.

If the pumpkin spice is being used to actually flavor something pumpkin-related, great! Youre probably consuming at least one of your recommended five-a-day of fruits and vegetables. Pumpkins get their color from the beta-carotene packed in their cells. This is a precursor of vitamin A, which helps keep your immune defenses strong, and your eyes healthy, especially in the darkness of All Hallows Eve. Beta-carotene is also one of many antioxidants found in a pumpkin, which can neutralize the charged particles that can lead to cells becoming cancerous. Pumpkins are packed with potassium, and I personally believe they make for a far more palatable source of this vital vitamin than a banana. If you have ever carved a pumpkin and scooped the insides out, you will know how fibrous a pumpkin can be. This fibre is beneficial for your tummy and for your overall health. The vitamin C found in pumpkins can help heal wounds and repair tissues. It is also a chemical vital for the production of certain neurotransmitters in the body. You can collect the seeds from inside your pumpkin, dry and roast them with a little seasoning and enjoy a healthy snack full of protein and friendly fats such as omega-3 that are good for your heart. All these amazing benefits, and this is before we have even got to talking about the chemistry of the flavors in the pumpkin spice.

Though they contain absolutely no pumpkin, it turns out that your pumpkin spicy latte may have some ... [+] beneficial properties in those spices after all - though sadly these are probably outweighed by the high levels of sugar.

The spices used in this flavor combination are enhanced by the act of baking, as they undergo transformations into other chemicals. The chemical reaction that brings out the most delicious of flavors and scents is once again our trusty Maillard reaction, responsible for the yum-factor in all the best foodstuffs, including coffee, chocolate and steak. Nevertheless, as demonstrated by Hamills tweet, pumpkin spice's versatile flavor can, and indeed will, be added to all manner of foods. If youre a fan of this flavor, youre further in luck, as the chemicals in the spices themselves possess beneficial properties. If we consider an average pumpkin spice mix, just one teaspoon of this comforting concoction can contain 12 percent of an adults recommended daily intake of manganese, which we need for healthy digestion and use of ammonia acids, and the metabolization of carbohydrates and cholesterol.

Cinnamaldehyde is both antibacterial and antioxidant in its activity, but there is also evidence that it can play a role in better regulating blood glucose levels and improving insulin regulation in diabetics. Nutmeg, ginger and clove all aid digestion, which is perfect if you, like me, are planning on overindulging in pumpkinpalooza.Though it would be nice to say that pumpkin spice could be the key to a healthy and balanced diet, unfortunately many of thesefall time treats also contain huge amounts of sugar; there are a whopping 50g of sugar in one single Starbucks grande pumpkin spice latte, but are they are worth every delicious sip? It depends. If youre having several a day, probably not, but if consumed in moderation, and given many of the benefits of both pumpkin and the spices used to flavor it, perhaps they balance out after all.Happy Halloween!

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The Scientific Benefits Of A Pumpkin Spice Diet - Forbes

These 14 Cities are Committed to Developing Planetary Health Diet Programs to Combat Climate Change – One Green Planet

Posted: November 1, 2019 at 12:42 am

On October 10, the C40 Good Food Cities Declaration was adopted by 14 cities. Under this commitment, C40 mayors will lead cities in developing a Planetary Health Diet, by 2030. C40 is a group of cities working to reduce effects of climate change.

This diet includes nutritious food thats healthful to the cities and residents. The pledge was made at the C40 Summit in October 2019. City signatories include Toronto, Stockholm, Tokyo, Seoul, Paris, Quezon City, Los Angeles, Milan, Oslo, London, Guadalajara, Lima, Barcelona and Copenhagen.

According to C40 data, a sustainable diet with reduced food waste can reduce greenhouse gas emissions from food by more than 60%. This plant-based diet has reduced meat and dairy consumption and leans heavily on unprocessed plants. The diet is also focused on fruits, vegetables, and whole grains.

To achieve this the cities have committed to the following: support plant-based food consumption, reduce food loss and waste compared to 2015 numbers work with stakeholders to develop a joint strategy, and align procurement with Planetary Health Diet. All of these cities will use power to influence diets in hospitals, businesses and governments. 14 cities combined will get sustainable food for 64 million people.

The meat industry is a significant contributor to greenhouse gas emissions. Plant-based diets are shown to be better for the environment. Food waste is also a growing problem for landfills and emissions.

Mayor of Los Angeles Eric Garcetti said of the citys food commitments, Delivering a Global Green New Deal means taking a real stand against food waste so that we feed people, not landfills.Were committing to do our part to make healthy food more accessible, reduce waste, and save our planet.

To learn more about the health benefits of a plant-based diet, check out these One Green Planet articles:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Also, dont forget to download the Food Monster App on iTunes with over 15,000 delicious recipes it is the largest meatless, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy!

Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Please consider supporting us by donating!

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These 14 Cities are Committed to Developing Planetary Health Diet Programs to Combat Climate Change - One Green Planet

Diwali detox: Five food items you should definitely include in your diet – Times of India

Posted: November 1, 2019 at 12:42 am

Now that Diwali is over (and you have packed away those boxes of mithai, sweets and fried snacks), it is time to make those much-needed alterations in your diet.Here's whySince festival time means that you eat a lot of junk and calorie-laden goodies one after the other, it takes a toll on your blood sugar levels, which is not good for your health. What it also does is ruin the body's inflammation, which, then makes you more stressed and prone to chronic infections as well. Hence, you need to recharge the body with the right kind of nutrients so that it restores the ability to fight back and avoid infections in time.

Most of us think about going on a crash diet post the festivals, thinking that it can reverse the damage of binge eating. According to nutritionist Kavita Devgan, detoxing post festivals should not have to be this difficult. Without depending on detox drinks and juices, you should instead be relying on a fuss-free detox diet this November which is very healthy. The best part, all of these are easily in the kitchen.

Your body will thank you later! Here are some detox food options you should definitely be stocking up on to clean the system:1. Black pepperIf you though black pepper was just something you can season your food with, think again. The humble pepper is loaded with super antioxidants that fight back inflammation and excess problems. The spice is loaded with a chemical compound known as 'piperine', which is effective in kickstarting the acute inflammatory process in the body and get rid of toxins. Some other spices you should be having more of include turmeric and cinnamon, which again are loaded with potent benefits.

Add them to your teas, your salads or with your regular curries and subzis but make sure to have all of these spices regularly.

2. BarleyFoods like oats, barley and quinoa are excellent whole grains that are loaded with high fiber, working actively to fight inflammation from the source. It is also a hypoglycemic grain that keeps insulin levels in check and maintains blood sugar levels on track, helping you prevent sugar problems. Replacing your regular flour (atta) with barley or having barley water can also prove to be an excellent hack to fight the festive weight gain!

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Diwali detox: Five food items you should definitely include in your diet - Times of India

NBA Referee: The Real-Life Diet of Phenizee Ransom – GQ

Posted: November 1, 2019 at 12:42 am

Around 7, I go and grab breakfast. I try to have a bigger breakfast, because Ive usually burned so much from the night before. After breakfast, Ill come back and handle anything thats needed at home, which puts me around 9:30. At that point, I'll start getting ready for the game itself. Ill look at any kind of NBA memos that came out from the previous night, and Im also looking at different rules, interesting plays that may have happened in any of those games.

Around 11, we have a day-of-game meeting, and thats typical in both the G League and the NBA, where we get together, talk about what we need to do, go over our fundamentals, and begin bonding as a crew. Well typically all go out and get something to eat for lunch, and Ill have something lightmaybe a caesar salad. Then Ill go back to my room, iron my clothes for the arena, and take a nap. I also like to meditate to get my mind calm and ready for what I have to undertake in the evening for the game. Around 5, we leave for the arena as a crew, and when we get to the locker room, its just business as usual. Stretching, doing our check-ins, going over what we went over earlier in the day.

Theres a lot going on there, starting with you waking up at 4:45 in the morning. How long has that early wakeup time been part of your routine?

Ive always been a morning person. When we did two-a-days in college, they started at 5 or 5:30. Ive just kept that going. I wanted to add more hours to the day. By getting up that early, Ive added, on average, another two or three hours for things I need to get done. And I like having the gym as the first thing I knock out.

Also, a lot of times when Im going city to city, I usually catch the first flight out of the city Im in. What that usually means is a 6 a.m. flight, which puts me up super early anyway. Its a combination of both of those things, but its definitely the norm now.

What about the days when youre not working a game?

It differs a little, but I still get up at 4:45 and hit the gym pretty soon after that. The rest of the daily preparation is pretty similar too. You never know what may have occurred the night before in a game, any kind of memos that may have come out, and you want to stay sharp with that stuff. Youre always learning in this profession. If youre not trying to get better and learn, the game will get so far ahead of you.

Im curious how the rigors of playing basketball compare to reffing it. What are you doing during the game to stay physically and mentally sharp, and whats your post-game plan?

Youre pretty tired during the game. I try to drink at least one bottle of water in the first and third quarters, as well as halftime. In the second and fourth quarters, Ill usually mix it half-and-half with Gatorade. After the game, I continue to hydrate and watch tape in the locker room. Sometimes, the crew will go and have dinner together; I try to have a pretty heavy meal at that point, because I ate light earlier in the day and want to replenish what Ive expended, since we usually run around for 2-4 miles per game. After that, I head back to the room, watch a little more tape, and get ready for the next city.

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NBA Referee: The Real-Life Diet of Phenizee Ransom - GQ

Yes, You Can Eat All the Bread You Want on a Vegan Diet – LIVEKINDLY

Posted: November 1, 2019 at 12:42 am

From a baguette fresh from the bakery to white bread and dense health food store loaves, bread is a staple in most households. But is bread vegan? And which ingredients should you watch out for?

In a perfect world, all bread would be vegan. The good news is: most of it is! Sometimes the presence of animal products is obvious in the name, like milk bread. But for others, it might not be so apparent. Pain de mie, a type of soft white bread, contains milk. Challah is made with eggs. The odd loaf in the grocery store might be made with honey. But, the majority of bread sandwich bread, baguettes, focaccia, bagels (the exception being shops, where an egg white glaze may be used), pita, rolls, English muffins, and sourdough. This also goes for the artisan loaves you might find at your local farmers market just be sure to ask the vendor about how its made.

Old world-style European bread requires only four ingredients: water, flour, yeast, and salt. Yeast, a single-cell organism that helps bread rise, is classified as a fungus and suitable for vegans. Bread is usually made with a wheat flour cultured with yeast, which adds air pockets as it ferments carbohydrates and sugar. Once risen, bread is shaped and baked, but thats not always the case. Sometimes its steamed or fried and not all bread is leavened. Traditional bread might also include ingredients such as molasses or sugar.

The commercial bread of today is different from traditional four-ingredient loaves, according to the Independent. A product of mass-production, modern bread is enriched with nutrients and other ingredients to help it stay fluffy, white, and soft for months think Wonder Bread.

Commercial bread may list ingredients such as mono- and diglycerides, which are included to help water and oil blend together. They can be sourced from an animal, vegetable, or they can be synthetically made. Enzymes, an ingredient that makes dough stretchier, can be extracted from plant, animal, fungal, or bacterial sources. Other additives may include fats, L-ascorbic acid as a flour treatment agent, L-cysteine hydrochloride to make stretchier dough, emulsifiers, and preservatives.

Because the origin of mono- and diglycerides and other ingredients can be tricky to source, many vegans dont worry about them. According to the Vegan Society, its about excluding animal products as far as is possible and practicable.

Sprouted bread is a type of bread made with whole grains that have germinated aka sprouted before being milled into flour.

Because sprouted grain isnt regulated, the amount of sprouted grain flour actually used in a commercially produced loaf can vary. Some brands might mix sprouted flour with white or whole wheat flour in order to give it a fluffier texture. Bread made entirely from sprouted grains like Ezekiel tends to have a dense, earthy health food flavor. You can typically find it in the refrigerated section, as its made without preservatives to help it last longer at room temperature. Some stores, like Trader Joes and Meijer, sell their own sprouted bread.

There are a few benefits to sprouted grains. According to Kristina Secinaro, a registered dietitian at Harvard-affiliated Beth Israel Deaconess Medical Center, germinating grains breaks down the starch, which makes the percentage of nutrients higher. This can make it easier for people who are sensitive to grains to digest.

It also breaks down phytate, a form of phytic acid that normally decreases absorption of vitamins and minerals in the body. So sprouted grains have more available nutrients than mature grains, Secinaro told Harvard Health. Nutrients include folate, iron, vitamin C, zinc, magnesium, and protein.

Still not sure which bread to try? Here are a few vegan-friendly bread brands that you can find almost everywhere.

Milwaukee-based brand Daves Killer Bread makes organic whole wheat bread, bagels, and English muffins. The company fosters sustainable agricultural practices and organic farming through seed tests, apprentice programs, and farm sponsorships. This socially-minded brand is also committed to removing the stigma from hiring employees with criminal backgrounds. Its Second Chances Project is for employees who are ready to change their lives for the better.Try anything from Daves Killer Bread the only non-vegan product is the Honey Oats & Flax bread.

Natures Own offers a couple of vegan options, like the 100 % Whole Wheat Sandwich Rolls (which double as hamburger buns) and the 100% Whole Grain bread. Its made without artificial colors, preservatives, and flavors and is free from high fructose corn syrup.

Trader Joes sells a wide variety of vegan bread under its private label, including fresh-baked, ciabatta, rolls, sandwich bread, pizza crust, pita, and bagels. Just remember to check the nutrition label.

Canadian brand Little Northern Bakehouse has a wide selection of vegan and gluten-free bread, including sandwich bread, hot dog rolls, bagels, and pizza crust. All products are made in a certified gluten-free facility, so its suitable for coeliacs. Only one sprouted loaf contains honey, which is clearly marked.

Looking for vegan bread at Whole Foods? Try the Classic White Bread, Classic White Bread Whole Grain, or the Organic Whole Wheat Tortilla Wraps from its more affordable 365 brand.

Food for Lifes Ezekial bread is all-vegan and made with sprouted grains, refined sugar, and artificial preservatives. Its also a flour-free brand, relying on a blend of sprouted wheat, barley, beans, lentils, millet, and spelt.

BFree products are free from gluten, soy, and all animal products. The company offers a wide range of gluten-free vegan bread, including baguettes, rolls, wraps, pita, sandwich loaves, and pizza crust.

According to the website, all Mission tortillas are made without animal products, making them suitable for vegans. The brand makes flour tortillas, corn tortillas, and wraps.

Thomas is available in most grocery stores across the country and while the English Muffins arent vegan (they contain whey), the plain bagels, bagel thins, pita, and Sahara tortilla wraps are. Try a bagel with some vegan cream cheese.

Premade bread is convenient, but if youve ever thought about baking your own, here are a few recipes to get you started.

This no-knead bread recipe requires only one hour of active prep time (but remember to give it 18 hours to rise). It takes only four ingredients and has a nice, crusty texture perfect for pairing alongside pasta with a pat of dairy-free butter.

Get the recipe here.

The pressures off with this easy sourdough bread recipe. There is no kneading and you need only four ingredients: sourdough starter, flour, water, and salt. Once youve made your own sourdough, you may never want storebought again.

Get the recipe here.

Simple focaccia, best served warm and finished off with a drizzle of extra virgin olive oil and flaky sea salt. Youll finish it off in no time.

Get the recipe here.

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Is Bread Vegan? Everything You Need to Know

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Is all bread vegan? Learn how bread is traditionally made, which bread ingredients are vegan, what sprouted bread is, and how to make sourdough.

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Kat Smith

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LIVEKINDLY

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Yes, You Can Eat All the Bread You Want on a Vegan Diet - LIVEKINDLY

Keto Diet: 7 Low-Carb Veggies That Can Help You With Quick Weight Loss And How To Include Them In Your Diet – NDTV News

Posted: November 1, 2019 at 12:41 am

Weight loss tips: Eating these low-carb vegetables will provide you with dietary fibre as well

Weight loss: Keto diet is a popular weight loss diet. It is is a diet which involves eating high fat, moderate protein and extremely low carbohydrates. When followed in the right way, keto diet can help you lose weight quickly. For those looking forward to short-term weight loss goals, keto diet can be the perfect choice for you. However, you need to be very careful about carb intake and make sure that you consume as less carbs as possible. In this article, we are going to talk about low-carb vegetables that you can eat as part of keto diet. These vegetables are rich in nutrients and low in carbs and calories.

Lettuce is commonly consumed as salad leaves. Iceberg lettuce can bring some delightful crunch to sandwiches, burgers and salads. Lettuce provides you with dietary fibre and also hydrates you. The salad leaf is also a rich source of Vitamin C, which can help in building your immunity. Lettuce is a low-carb vegetable and you can have it guilt-free and worry-free in keto diet.

Lettuce is a hydrating food you can have as part of keto dietPhoto Credit: iStock

Also read:5 Food Swaps That Can Make Keto Diet Easy To Follow

Like lettuce, zucchini is also a hydrating low-carb vegetable you can have guilt-free on a keto diet. It is delicious to taste and can be added to salads, sandwiches and can even be consumed raw. Zucchini noodles have been quite a range off late and they make for a perfect, delicious low-carb meal you can have on keto diet. The veggie is a rich source of Vitamin C, A and calcium.

With a creamy texture, mushrooms are one of the healthiest vegetables you can consume on a keto diet. They are low in carbs, calories and fat. They contain a modest amount of fibre and is rich in potassium, magnesium, zinc and folate. You can add mushrooms to your salads, prepare a delicious cream of mushroom soup and also add mushrooms to sautee vegetables. Mushrooms are indeed one of the perfect, low-carb vegetable you can have on keto diet for quick weight loss.

Also read:Missing Rotis On Keto Diet? Try These Protein-Rich Low-Carb Rotis For Quick Weight Loss

Asparagus is a good source folate, Vitamin K and fibre among other nutrients. One cup of asparagus contains lesser than 30 calories. Asparagus is usually consumed on the side of grilled vegetables or grilled meat. You can also add asparagus to sautee vegetables or omelettes.

Delicious, low in calories and low-carb, cauliflower is a great vegetable you can have as part of keto diet for quick weight loss. Cauliflower is high in fibre and B-vitamins. It also provides beneficial antioxidants that can reduce damage caused by free radicals in the body. You can grill cauliflower, prepare cauliflower rice, cauliflower sabzi and even prepare a pizza base out of cauliflower.

Cauliflower is high in fibre and B-vitaminsPhoto Credit: iStock

One cup of green beans contain no more than 30 calories. They are low in carbs as well. Including green beans in your diet can provide you with fibre, Vitamin C, K, A, beta-carotene, folate and potassium. Saute vegetables, salads and sabzis are a few of the many ways you can include green beans in your diet.

Also read:Why Eggs Are Ideal For Keto Diet: Decoding Health Benefits

Broccoli is low in carbs and calories and is a popular a keto vegetable. You will be surprised to know that broccoli is also a hydrating food with nearly 89% water content. Broccoli contains traces of protein as well. From sautee vegetables to soups and salads, there are numerous ways to include broccoli in your diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Keto Diet: 7 Low-Carb Veggies That Can Help You With Quick Weight Loss And How To Include Them In Your Diet - NDTV News

Mouth cancer cases reach record high in UK and oral sex and booze is to blame – The Sun

Posted: November 1, 2019 at 12:41 am

CASES of mouth cancer in the UK have reached a record high - with experts blaming oral sex and booze.

It's the tenth year in a row cases have risen at an alarming rate, with diagnoses doubling in the last generation.

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The Oral Health Foundation warned we are "fighting an uphill battle", adding more must be done to raise awareness of the disease.

He said alcohol and smoking are risk factors, but warned the sexually transmitted HPV virus is fast becoming a common cause.

Dr Nigel Carter, chief executive of the charity, said: "While most cancers are on the decrease, cases of mouth cancer continue to rise at an alarming rate.

"Traditional causes like smoking and drinking alcohol to excess are quickly being caught by emerging risk factors like the human papillomavirus (HPV).

"The stigma around mouth cancer has changed dramatically.

"It's now a cancer that really can affect anybody.

"We've seen first-hand the devastating affect mouth cancer can have on a person's life.

"It changes how somebody speaks, it makes eating and drinking more difficult, and often changes a person's physical appearance."

Research by the OHF found 8,337 people were diagnosed with mouth cancer in the UK last year.

That's increased by nearly two-thirds since 2007.

The research also found that 2,701 people lost their life to mouth cancer last year - thats seven people every day.

Smoking and drinking alcohol to excess are quickly being caught by emerging risk factors like the human papillomavirus (HPV). It's now a cancer that really can affect anybody

The charity warned survival rates in the UK have barely improved in the last 20 years.

It marks the start of Mouth Cancer Action month, this November.

Dr Carter said the charity is urging everyone to become more 'mouth aware' - by learning the signs and symptoms of mouth cancer.

"Most importantly, if you notice anything unusual, please don't delay and seek help from a doctor or dentist," he said.

Mouth cancer can develop in most parts of the mouth, from the tongue to lips, gums and throat. Often a mouth ulcer is the first sign of the disease.

Common symptoms, according to the NHS, include:

Other symptoms include:

Stuart Caplan lost two-thirds of his tongue to the disease.

The dad-of-one said his everyday life has changed dramatically since being diagnosed with mouth cancer.

"One thing that has been really affected by my cancer is eating," he said.

"The chemotherapy and radiotherapy took a big toll on my mouth and with two-thirds less of my tongue, eating and swallowing is really difficult.

"When we're out for a meal, my wife Susan will often spot me having trouble swallowing to the point of choking.

"She will have to pat my back to help digest my food else I'll suffocate.

"Something as simple as going out or a meal is now much more complicated than it was before mouth cancer."

Stuart's case is one the Oral Health Foundation say is relatively common with most mouth cancers starting on the tongue.

One in three cases are diagnosed in the tongue, while one in four are caught in the tonsils.

The palate, floor of the mouth, lips and gums are the other common places where mouth cancer is likely to be picked up.

Dr Catherine Rultand, head dental officer at Denplan, said she hopes the findings will act as a wake-up call to the public.

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"This report highlights that, despite the many efforts of health professionals and campaigners, there is still much work to be done in tackling mouth cancer," she said.

"Not only are more people being diagnosed but more lives are also being lost too."

"The more we can equip people with understanding the risks of mouth cancer and make lifestyle changes, as well as recognising the signs and symptoms of the disease and seek professional help at the earliest stage, the more lives we can save."

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Mouth cancer cases reach record high in UK and oral sex and booze is to blame - The Sun


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