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Weight loss story: The size of my T-shirt was increasing every month. Here is how I lost 16 kilos in les – Times of India

Posted: October 25, 2019 at 9:42 am

It can be really frustrating to battle extra kilos and not being able to do anything about it. It becomes even more annoying when you see your clothing size go up with every passing month. For 30-year-old Navneet Sharma, losing weight wasnt only about fitting into the clothes of his choice again, it was also about getting his life back on track. Once he decided that he longer wanted to feel lethargic and exhausted all the time, there was no looking back. Here is how he lost a whopping 15.5 kilos in barely 3 months.Name: Navneet SharmaOccupation: ConsultantAge: 30 years

Height: 5 feet 6 inches

Highest weight recorded: 75 kgsWeight lost: 15.5 kgs

Duration it took me to lose weight: 2.5 monthsThe turning point: When you are overweight, even doing bare minimum physical activities become really taxing and exhausting. I felt low on energy and lethargic, all the time. However, the size of my T-shirt was increasingly on a monthly basis and it was really devastating.

I felt that if things kept going this way, I will end up in the obese category very soon. The worst part was that I used to feel incredibly low when I used to see myself in the mirror of the changing rooms. I realised that I needed to lose weight and get back in shape.

Pre-workout meal: I dont eat anything before working out. I usually drink a cup of black coffee or green tea. Post-workout meal: 5-6 boiled eggs without yolkMy breakfast: 2 plain dosa (without oil) with groundnut chutney or 2 idlis with groundnut chutney. After two and a half hours, I eat a plateful of salad (1 cucumber, 1 carrot, 1 bell pepper and 1/4th papaya).My lunch: 2 chapatis (without ghee or oil), 130-140 grams rice, 1 bowl of dal and a portion of vegetable.

My evening snacks: 170 grams of dried chicken or 1 fillet of fish and 2 figsMy dinner: 2 chapatis (without ghee or oil), 130-140 grams rice, 1 bowl of dal and a portion of vegetable.

I indulge in: I do not believe in the concept of cheat days. Hence, I have not taken a single cheat day off until now. However, I would love to eat a small portion of chicken biryani on my cheat days.My workout: I work out 5-6 days in a week.

As abs are a big muscle group, I train them every alternate day and focus on weight training as mentioned-below.

Day 1 Shoulder + Abs

Day 2 Biceps

Days 3 Back + Abs

Day 4 Triceps

Days 5 Chest + Abs

Day 6 Legs + Abs

I try to exercise all the sections of abdominal muscles during the Abs workout.Low-calorie recipes I swear by: I completely vouch on a simple salad mix. It consists of 3 to 4 vegetables and 1 fruit. It is not only a good, low-calorie recipe but also reduces your hunger pangs effectively.

Fitness secrets I unveiled:I have learnt that going to the gym regularly and doing extreme workout will not help you in losing weight quickly. Calorie deficit and clean eating is the first step towards losing weight and the workout is just supposed to accelerate the whole journey to give you better results.

How do I stay motivated? I have realised that tracking my progress regularly and seeing tangible results keep me motivated to go on and do more.How do you ensure you dont lose focus? A strong determination is an ultimate key for not losing focus. Losing weight is not that difficult but it is a persons determination which decides whether he or she will succeed in the journey or not.

Whenever I used to feel demotivated, I used to look at my old photographs. I know it for a fact that I dont ever want to go back there.

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Weight loss story: The size of my T-shirt was increasing every month. Here is how I lost 16 kilos in les - Times of India

How one Pakistani lost 60kg in 11 months in the UAE – Gulf News

Posted: October 25, 2019 at 9:42 am

Talha Majid (before) and after Image Credit: Supplied

I woke up one night and I couldnt breathe, says Talha Majid. I thought that was the last night of my life.

This was when I was 150kg, he recalls. The 6-foot, then 23-year-old Pakistani expat coughed through the darkness, the fear of his own mortality slowly transmuting into a fire of change.

That morning about 14 months ago, he started on his fitness journey by computing a diet that was high in protein and low in carbohydrates. I started with eating 3 eggs in the morning. I [ate] grilled chicken in the afternoon. Then fruit in the evening and then again grilled chicken or fish in the evening. I cut down my carbs to almost 20 per cent of what I usually had, says Majid. At the end of seven days,he was 4kg lighter.

Then, he began to go to the gym. I met a lot of people and I used to asked them, what do I do to lose weight quickly and efficiently and effectively? Around this time, he also met a gym instructor who calculated that for his height and build, Majids optimum weight is 90kg.

Now, all at once a 60kg drop seems impossible, but then the trainer told Majid something that would go on to become his mantra: Why do you want to lose 60kg?why dont you lose 1kg at a time and do that 60 times.

Basically, says Majid in an interview with Gulf News, Make smaller targets but do it multiple times, he says.

So he worked on making the numbers go down, one by one.

On and on he worked at it, all though his university summer break. At the end of two months, he was down 20kg. His peers in college had begun to notice; his resolve just got a boost.

Hitting a wall

While the initial days were full of results, there came a time of slugishness. The journey started becoming more difficult when time actually passed by, because at a certain point in your weight loss journey, you usually stop losing weight; its called weight [plateau], its constant for a long time. I had that issue [at the 2.5-month mark where] for the next 25 days, where I was constantly going to the gym and [eating] diet meals and I wasnt even losing half a kilo. I was really demotivated, he recalls.

One day he decided to give up, it was too difficult. He went out partying with friends and indulging in things he had been avoiding, like burgers and fries. When I came back, I was feeling guilty. Why am I cheating on myself? he wondered.

The next day i went back on my diet, started my routine again and I started to see even more changes; I started to lose even more weight.

"This went on until 11 months [later], until the day I stood up on the weighing scale and I was 90kg. I had lost 60kg in 11 months.

During this period, Majid also hit another plateau, when he was 105kg - but he says he was prepared this time around. Instead of waiting for the frustrating period to blow over, he concocted a new plan.The second time it actually happened, I changed my diet to a Keto diet. He also changed up with workouts and started focusing less on cardio and more on weight training.

Then he began to get some battle scars from his drastic weight-loss journey. I do have lose skin," explainsMajid. But he wears these marks with pride. Whenever I see it, I feel really proud of myself because Ive gone through a stage where I used to be 150kg and now Im 90kg, he says. (For those hoping for a similar transition without this issue, he recommends a slow and steady reduction schedule, which is more likely allow skin to retain its elasticity.)

Today, Majid stands fit at 94 kg - the 4kg gain he attributes to a busy schedule that pushed him to eat fast food and a bout of intense weight training.

He is, however, keeping an eye on that scale and has a formula to fall back on when things start to slip. How I control [the weight]is I go on a diet for 2-3 days and then eat normal food for rest of the week and go to the gym at the same time. Or if I dont want to diet I reduce my portion sizes [to balance it all out].

This two-day food programme is a high protein, low carb window reminiscent of his initial dieting days.

He sums up his transition with this other mantra. Its not what we do once in a while to shape our body, says Majid, its what we do consistently [that matters]."

1. Small goals are key to staying motivated.

2. When you hit a plateau, change your eating and exercise habits.

3. Dont starve yourself to get slim; youll end up losing your muscles too - the fat will come back and the muscles will be harder to rebuild.

5. Consistency will help you get to your goal.

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How one Pakistani lost 60kg in 11 months in the UAE - Gulf News

Moving To Australia, from The UK, Made Me Obese." – Yahoo Finance

Posted: October 25, 2019 at 9:42 am

How this Mum Went From A Size 20 To Size 8 in Less Than 4 Months

Boca Raton, Florida, Oct. 25, 2019 (GLOBE NEWSWIRE) -- "I Hated How Big I Got, My Kids Were At Risk of NEVER having Photos of Me

Helen Wilkinson, an Australian Mum of 2, reveals how she went from a size 20 to a size 8 in just 108 days and is now living her best life yet.

fter relocating to Australia from the United Kingdom due to her husband's work, Helen and her family found themselves continuously accepting invitations to BBQs and dinner parties, which is when she started to stack on the weight quickly, eating to distract and comfort herself due to the pain of being away from her family.

Along with having to contend with so much unhealthy food, Helen had been diagnosed with IBS (irritable bowel syndrome), PCOS (polycystic ovarian syndrome) and endometriosis. All these conditions contributed to her gaining so much weight and struggling so much to lose it, while also making it more difficult for her to start a family.

The IBS got worse over the years and now I realize it was through making unhealthy choices and not listening to my body. It got so bad that I had numerous hospital visits and a specialist even suggested my large intestine should be surgically removed as it was no use to me, just wasnt doing its job. He then suggested I try the FODMAP diet rather than surgery, but this only contributed to the symptoms of IBS making me feel more bloated, unwell, and uncomfortable. So I just gained more weight. - Helen says.

Though Helen went on to have two healthy children, she continued to struggle to lose the baby weight. Though shed been able to stay a size 14 in Australia, in the United Kingdom she continued to balloon to a size 20 and a weight of to 86.6kg.

Realizing a change must be made, Helen began her search for a diet program that could change her life. This is when she came across Emma Taylors 123Diet program on the internet.

On my 40th birthday a friend posted a photo on social media that really horrified me. I couldnt believe how big I was and hated photos being taken of me. A colleague at work thought that it was quite sad that my kids, aged 13 and 10, would never have any pictures of me and them together growing up. And the reality hit me hard. I needed to change.

While doing numerous social media searches, Helen found out about Emma Taylors 123Diet when it popped up on her news feed. I was pretty skeptical, but I was desperate! I sat on the fence for a while and one day just thought, what have I got to lose!! Everyone is doing so well on the 123Diet, why shouldnt I?

Story continues

I started following the 123Diet in July last year and 108 days later I had dropped to 59.9kgs. Total loss of 26.7kgs. I call the 123Diet drops liquid gold! Never have I ever used a product that has given me such a great result. I followed the meal plan that came with the drops and also took recipes and inspiration from their support pages and other people on this journey. One year on, I have still kept the weight off!

Prior to 123Diet, Helen would eat cereal or toast for breakfast. Lunch would be leftovers from the previous nights dinner, and dinner would be BBQ food with potatoes or hot chips, stews, potato hot pot, lasagne, or pasta dishes. All the while, she snacked on ice cream, chocolate chips, milkshakes, lollies, and cakes.

Since starting 123, Helen now eats fruit for breakfast, chicken and green salad for lunch, and steak, fish and salad, or vegetables for dinner. Her snacks include breadsticks, fruit, celery, and cucumber.

I am now sitting comfortably at a size 8 to 10 and remain under 60kgs. I will never look back! This has become a way of life for me now, maintaining healthy eating habits: my body has learnt what I can and cannot eat. If it wasnt for 123Diet I would still be unhealthy, unhappy and unable to share fond memories of me with the kids whilst they are growing up. I cannot thank Emma and her team at 123 enough!

Ilana Rothman123 Diet833-870-3438media@usa123Diet.com

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Moving To Australia, from The UK, Made Me Obese." - Yahoo Finance

Weight loss: Bride-to-be lost 9st to wear her dream dress after ex drove her to 30-a-day takeaway ad – The Sun

Posted: October 25, 2019 at 9:42 am

THE feeling of dread filled Chelsey Goold's stomach as she imagined walking down the aisle in a size 20 wedding dress.

The health and social care student, 24, had ballooned to a staggering 18 stone after gorging on 10,000-worth of takeaways a year and chomping her way through two dinners a night.

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And the prospect of hundreds of wedding guests seeing how big she'd become on her special day made her feel sick to the stomach.

Determined to do something about her size, Chelsey overhauled her diet and had a gastric sleeve operation on the NHS.

She has since managed to shed an incredible nine stone before tying the knot to her husband Owen, 30, who she met on Plenty of Fish.

Chelsey, from Cumbernauld, Scotland, said: "Wearing my wedding dress after losing all that weight felt amazing.

"I was so surprised when it fit.

"Being told I looked stunning all day took a bit of getting used to, to be honest."

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Chelsey admits her weight spiralled out of control after her ex and their bad relationship drove her to splurge up to 30 a day on greasy meals.

She would munch on curries, Big Macs and chip shop dinners to desperately deal with the upset her former partner was causing her.

Chelsey soon realised the huge toll the weight was having on her life - as she struggled to walk just a few steps and she couldn't even tie her shoelaces as her waistline expanded.

Desperate to not let the weight ruin her life, she ended her dead-end relationship and set off on her weight loss journey.

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She met her partner Owen in May 2018 and he quickly helped her transform her life and stay on track with shedding the pounds.

At first, Chelsey lost just two stone in a year but when her obesity left her unable to walk she had a gastric sleeve fitted on the NHS in September 2018.

As the months passed, she enjoyed watching the weight melt away.

Wearing my wedding dress after losing all that weight felt amazing. I was so surprised when it fit

And before she knew it, she was ordering a size 16 wedding dress - something she never dreamt was possible.

Three weeks before her wedding in July this year, she was amazed to try on the gown and was stunned that she even had to send it off for alterations.

Chelsey said: "My wedding dress was ordered from America and it arrived just four weeks before the wedding.

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"It was altered around three weeks before the big day to a size 12.

"On the day I felt amazing. I have much more self worth and confidence now.

"It took me three years to get the gastric sleeve. You need to prove that you're in the right headspace and that you're not going to waste the opportunity.

"Now I have the support of a wonderful husband and feel a lot better about myself.

"The surgery changed a lot. I've got the support I need now and I know anything is possible.

"I had to re-programme my brain when it came to food and I've learnt a lot.

"I'm at my target weight now and will be keeping at it."

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When she first started her search of love more than a year ago, Chelsey never imagined she would be settling down into married life already.

But she admits finding love and being able to rely on Owen possibly saved her life.

Chelsey said: "I have always had problems with my weight and due to the situation with my ex, it was made worse.

"The relationship triggered me to put on weight.

"I was eating takeaways all the time and snacking on sweets and chocolate.

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"I left my ex and went on dating sites. I joined Plenty of Fish and which is where I met Owen.

"When I joined it I was so self conscious. Dating online is difficult as it is and people tend to be on it for just one thing.

"I was diabetic at the time and decided to go to the doctors because I couldn't walk properly without turning red or being out of breath.

"It feels so good to go to the shops and pick any clothes you want, knowing they'll fit."

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Owen has credited his wife for her determination and says he is "proud" of how far she has come.

He said: "She has done so well. [It's] made her more confident and she has a new outlook on life as she is trying and experiencing new challenges in life, such as wearing bikinis and clothes that are a better fit.

"I see a more vibrant outgoing and a I can do anything Chelsey attitude I'm so proud of her."

Chelsey says she is happier than ever and even says her weight loss saved her from an early grave.

She added:"After being in a one-sided relationship for years, I felt really proud of myself.

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"Before I couldn't walk even a few steps. I can even tie my shoelaces again.

NEW WOMAN Single Adele shows off her incredible weight loss at pal Drake's birthday party

TRANSFORMATION Mum sheds 9st after cutting out energy drinks - and looks like a new person

Exclusive

WEIGH TO GO Mum loses nine stone after lying about being pregnant because she was obese

WEIGH HEY Mum sheds 8st WITHOUT going on strict diet plan - for the sake of her kids

MISS A MEAL Skipping breakfast, lunch or dinner could help you exercise more, study finds

AISLE BE DAMNED Bride who was so fat her thighs rubbed and bled shed 6st for big day

MUMS THE WORD I was too fat to have kids but I shed seven stone and now have three babies

WEIGHT A MINUTE I lost 8st on a NON-diet plan and now friends don't recognise me

WEIGHT OFF I ditched abusive boyfriend and lost 6st after misery made me turn to takeaways

"I can now walk without turning red and getting out of breath.

"I saved myself from a heart attack. I'm ashamed of how I used to be.

"Now, I feel like a normal person again and have such a healthier life."

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Weight loss: Bride-to-be lost 9st to wear her dream dress after ex drove her to 30-a-day takeaway ad - The Sun

Katie Price weight loss ad on Instagram called ‘irresponsible’ by advertising watchdog – inews

Posted: October 25, 2019 at 9:42 am

NewsConsumer'These shots...give results every time,' an advert for an appetite suppressant on Price's Instagram account enthused

Wednesday, 23rd October 2019, 12:01 am

Celebrity endorsements for weight-loss products that promised to help keep hunger at bay and to banish naughty cravings have been banned and branded irresponsible by a watchdog.

Model Katie Price and reality star Lauren Goodger, from The Only Way is Essex, both advertised appetite-suppressant drinks on their Instagram accounts earlier this year, while Georgia Harrison, who appeared on the 2017 series of Love Island, praised another company, telling her followers that they have to try [its] weight-loss gummies.

A post on Prices Instagram account in April included a before and after image of the model, the second of which featured packaging for a shot drink from the company Boombod. The accompanying text read: Getting loads of questions about the @boombod program and how I like it, and its no secret...These shots have a bunch of vitamins, use a clinically proved natural fibre, contain zero laxatives and most importantlythey give results every time! [sic]

The post on Goodgers account said: Cant believe these amazing results Ive gotten with @boombods 7 Day Achiever. It works so well to decrease bloating and get rid of those late night cravings.

An advert on Harrisons Instagram account heaped praise on a different appetite suppressant, V24 weight loss gummies, produced by the company Protein Revolution Limited.

Gummies are great at helping you loose weight [sic], the advert stated. V24 Gummies made dieting so much easier. They're delicious and when taken with water they suppress your hunger cravings.

'Irresponsible' weight loss ads

The Advertising Standards Authority (ASA) ruled that all three posts promoted a diet product in an irresponsible way and that the health claims made breached the UK advertising Code.

The UK Code of Non-broadcast Advertising, Sales Promotion and Direct Marketing prohibits health claims for foods that refer to a rate or amount of weight loss.

All three women were deemed to have desirable and aspirational lifestyles and body images, and did not need to lose weight, but their adverts created the impression that it was necessary or advisable for them to do so quickly.

Banned

The ASA banned BoomBod and Protein Revolution from producing the adverts again in the same form and ordered both companies not to promote diet products in an irresponsible way.

Goodger said that the text in her post did not state that she had lost weight because of the product, but that it helped with bloating and hunger. Price responded that the caption in her advert communicated her thoughts on the product. Harrison acknowledged the complaint but declined to comment.

Protein Revolution, said the claim Glucomannan in the context of an energy restricted diet contributes to weight loss was an authorised claim on the EU Register.

BoomBod said it would remove the ads and liaise with Goodger and Price to rectify the issue.

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Katie Price weight loss ad on Instagram called 'irresponsible' by advertising watchdog - inews

Jennifer Aniston and Reese Witherspoon are intermittent fasting fans – but is it safe? – Yahoo Lifestyle

Posted: October 25, 2019 at 9:42 am

Jennifer Aniston and Reese Witherspoon are almost as famous for their youthful looks as their successful acting careers.

Now, the actresses have revealed how they stay looking so young without resorting to expensive skincare, Botox or surgery.

But their gruelling routines are not for the faint hearted.

Jennifer, 50, who is most famous for her role on Friends, fasts for 16 hours a day by opting not to eat anything between dinner and lunch the following day. Even on her days off, the actress still starts with a celery juice and no breakfast.

Mother-of-three Reese, 43, who became a household name after playing Elle Woods in Legally Blonde, also goes without food first thing, getting by on just a coffee and green juice.

Reese Witherspoon and Jennifer Aniston speak during an event launching Apple tv+ at Apple headquarters on March 25, 2019 [Photo: Getty]

Speaking of her daily regimen, Jennifer told Radio Times: I do intermittent fasting, so no food in the morning. I noticed a big difference in going without solid food for 16 hours.

Jennifer and Reese met after the Academy Award winning actress starred as her younger sister Jill in series six of Friends.

The pair quickly became close, with Reese even calling on Jennifer to keep her looking and feeling her best.

Jen knows so much about health and fitness that I always defer to her, she said.

READ MORE: Everything you need to know about the 16:8 diet

After her green juice and coffee, Reese reportedly has a 7.30am work out, which she does six times a week.

Less of an early bird, Jennifer rises at around 9am, before exercising five times a week. Even on her non-fasting days, the actress still enjoys a celery juice, work out and morning meditation.

Speaking to Radio Times, the famous pair had never even heard of a fry up.

Reese Witherspoon and Jennifer Aniston at ELLE's 18th Annual Women in Hollywood Tribute in 2011 [Photo: Getty]

Fasting has garnered a lot of media attention over the past few years for its effect on weight loss.

While past diets focused on cutting calories and avoiding sugar, fasting places more emphasis on when, rather than what, you eat.

Essentially, fasting in its various forms is about calorie restriction which will inevitably lead to weight loss in most cases, Rob Hobson, registered nutritionist at Healthspan, told Yahoo UK.

Perhaps the most famous is the 5:2 diet, created by TV medic Dr Michael Moseley.

This involves fasting for two days a week, with people being advised to cut their calorie intake to just a quarter of what they would normally eat, around 500 a day for women and 600 for men. Some even go all day with no food at all.

On the remaining five days, the dieter is free to eat as normal.

By the end of the week, fasters should have consumed less, or burnt more, calories than they took in, resulting in weight loss.

Similar to the 5:2 diet, alternate day fasting has people eating normally one day and seriously cutting calories the next.

READ MORE: Naomi Campbell can go more than a day without eating. Is this healthy?

The 16-hour fast is about limiting the time available to eat so by proxy reducing your calorie intake during the day, Mr Hobson said.

This is the easiest of fasting techniques to follow as you can eat your evening meal early (6pm -7pm) and then your first meal the following day at 10am-11am.

You can drink tea, coffee, herbal teas and water up until your first meal to stave off hunger. This method may be difficult for night owls or people with a busy social life that involves eating late into the evening.

While it may sound like a lot of willpower is required, advocates claim knowing a tasty, normal meal is just a few hours away encourages them to stick to their fast.

But, critics argue simply cutting the number of calories consumed over the day, but otherwise eating normally, has the same weight-loss effect.

A study by the University of California, Berkeley, found obese rats lost just as much weight with alternate fasting as simple calorie reduction. The two approaches were also equally as effective at lowering the animals insulin and blood-sugar levels.

However, some maintain going cold turkey and abstaining from food all together, for a set period, is easier than counting calories.

Scientists from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, had 22 non-obese adults fast every day for 22 days. At the end, the participants lost up to 2.5% of their body weight.

When it comes to diets like the 5:2,a team from the University of California, San Diego, looked at nine studies that had participants fast for several days a week. They found in seven of the trials, fasters lost up to 8% more weight than the non-fasting controls.

The diet was also linked to lower levels of bad cholesterol, as well as reduced blood sugar, insulin and inflammation.

READ MORE: Intermittent fasting: How to follow the scientifically-proven weight loss method

Studies into time restricted fasting, la Jennifer and Reese, have been equally as positive.A study by Brigham Young University in Utahfound a group of 29 men lost around 2.1% of their body weight after going without food for 11 hours a day over two weeks.

Similarly,a team from the US Department of Agriculture found dieters who consumed just one meal in the afternoon for eight weeks lost 4.1% more weight than those who ate as normal three times a day.

Its important to note that fasting isnt suitable for all. Experts recommend pregnant women and those with pre-existing conditions, like diabetes, talk to their GP first.

While studies suggest fasting is effective, followers are advised to stay hydrated throughout the regimen. When they do eat, fasters should ensure they consume a range of foods to prevent nutritional deficiencies. They should also not overindulge to avoid undoing all their hard work.

When starting a fast, dieters should expect to feel hungry, as well as possibly battling a host of other unpleasant symptoms.

Fasting days can cause tiredness and affect your ability to focus on daily tasks, Mr Hobson said. Training on fasting days may also be difficult as glucose stores become depleted.

However, if planned with a little thought, you can prepare meals and snacks that are low calorie whilst high in fibre and protein to maintain fullness between meals.

High-water foods such as soups and stews are useful dishes to prepare on fasting days. Be aware this approach does not mean you can eat what you want on the other five days. The remaining days should be made up of a healthy balanced diet.

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Jennifer Aniston and Reese Witherspoon are intermittent fasting fans - but is it safe? - Yahoo Lifestyle

Should children with type 2 diabetes be offered a gastric op? – BBC News

Posted: October 25, 2019 at 9:42 am

Image caption Arleth Avila has been earmarked for gastric surgery in Colorado

As a side-effect of the rise in childhood obesity, an increasing number of children are being diagnosed with type 2 diabetes - particularly, in some UK cities, in the Asian community. Will the NHS consider an approach now being tried in the US, and offer these children bariatric surgery, asks the BBC's Sue Mitchell.

Type 2 diabetes was once known as "adult-onset diabetes" but two weeks ago Zaira was diagnosed with it at the age of 14. She is still trying to process the news.

"It was shocking because I didn't know I had diabetes. I just felt like I had stomach ache," she says.

Zaira knew she was overweight, and for a while she had tried to lose weight - but her efforts seemed to have no effect, so she gave up.

She was planning on trying again another time, and hadn't realised diabetes could strike so soon.

"I do feel ashamed. In school we've been told about diabetes and how it's something people get later in life if they're overweight," she says.

"I've got relatives who have it but they're much older. I didn't think I'd get it."

Zaira lives in Bradford and is being treated at St Luke's Hospital, where children with type 2 diabetes were unheard of 11 years ago when consultant paediatrician Dr Mathew Mathai started work in the paediatric diabetes clinic. Back then he only saw type 1 diabetes, which has nothing to do with diet or lifestyle. But now there are at least 18 children with type 2 diabetes at any one time - and the disease is turning out to develop much more quickly in the young than it does in adults.

"The complications are quite significant and they start quite early," Mathai says.

"They include damage to the small blood vessels of the eye, the kidneys and to other organs, and this occurs much earlier on. And therefore we really need to try and see how we can reduce that risk, but the treatment options at the moment aren't there."

A range of medication has been licensed for adults but there is only one oral medication for children - metformin, which lowers the amount of sugar in the blood.

Sources: NHS, Diabetes UK

One of Mathai's patients, Maryam, was diagnosed when she was just 10 years old. She's now 14 and has struggled to control her diabetes for the last four years. Initially she was given metformin in tablet form, which she had difficulty swallowing. A cousin then tried putting the tablets in chapatis for her, but it didn't work, so she tried the syrup form - but hated the taste. She now injects insulin and before summer she was missing more than half of her weekly treatments.

That all changed in July when Maryam went to stay with relatives in Pakistan. She swapped the junk food in her freezer and endless visits to takeaways near her Bradford home, for her gran's home-cooked meals and a never-ending supply of fresh fruit. At home she rarely exercised and was driven to and from school, but in Pakistan she had to walk everywhere. After two months she had lost 5kg and could feel her clothes becoming looser.

"In the UK we don't do anything, there's nothing to do. We just wash dishes and sit in front of the TV and go to a drawer and get something to eat," she says.

"We're always eating. We're not making ourselves more active as we should be. In Pakistan I saw how thin the girls were and I was really thinking about it and I thought I need to lose my weight.

"I was looking at them and thinking about my health as well."

At her latest appointment with doctors at the paediatric diabetic clinic, Maryam weighed 115kg. She is still considered clinically obese, with a body mass index of 45.7 but staff think she may have turned a corner.

"I think this is the first time I've seen Maryam be successful in losing weight, but also she seems confident that she can continue to lose weight and I think that's a real achievement," says paediatric dietitian Alison Woodhead.

"So we will keep seeing her and supporting her and her family. I think maybe the environment in Pakistan helped her to lose weight and she's realised she can do it."

Sadly, many other patients find it very hard to change.

Just before Ahmed (not his real name) sat his GCSE exams he was warned that he was in danger of developing type 2 diabetes, and three months later the diagnosis has been confirmed. He says he regularly eats burgers and pizzas and does little exercise. His body mass index is 37.5 - less than Maryam's but still obese. At the age of 16, he already has high blood pressure.

Ahmed has seen his dad and other relatives develop type 2 diabetes in later life, and although his dad has recently had a heart attack he'd already had the disease for some years. It may be that Ahmed thinks the disease will progress slowly in his case too.

"It is a lot of shock and grief when they are diagnosed. I think sometimes we might think, 'Well, that shock would be enough to motivate someone to do something about it.' But it doesn't work like that," says Vicki Lee, a psychologist who works alongside paediatricians and dietitians in the Bradford Children's Diabetes Service.

"The brain is very much still under construction until 25 and the last bit to develop is being able to think about long-term consequences, and so that's why with adolescents we often see behaviour that's more about the kind of short-term gain and what's important for me right now.

"I've had people say to me they only really think about diabetes on the way to clinic and then maybe for that night. Unfortunately that's reflected in their behaviour, in terms of not taking medication or not adhering to the advice that they've been given."

Listen to Radio 4's Born in Bradford: Diabetes and tooth decay, on BBC Sounds

People of Asian origin, like Zaira, Maryam and Ahmed are particularly susceptible to diabetes because of their body type. Fourteen thousand babies born in Bradford between 2007 and 2009 are being tracked from birth by health researchers in one of the largest longitudinal health studies of its kind, the Born in Bradford study. It has demonstrated how from birth the children of Pakistani families are carrying more fat around the waist than white children. They are five times more likely to develop diabetes and seven times more likely to have type 2 diabetes when they're young.

According to Dr John Wright, who leads the research, there are important cultural differences in terms of lifestyle and exercise.

"We know that our South Asian children in the first year of life have pretty similar physical activity to white children, but by three or four they're more sedentary," he says.

"By five or six they're really considerably less physically active and by 10 and 11 that's really starting to pull away - and particularly in South Asian girls. So we're seeing those trajectories of physical activity really at an early stage, and that divergence between ethnic groups."

The US has a more deeply entrenched problem with child diabetes and doctors in the UK have been following their efforts to tackle it. Some British paediatric diabetes clinics have adopted the US model for their type 2 teenagers, ensuring that a dietitian and a psychologist work with each family.

One of the first doctors in the world to report on the alarming increase in child diabetes, was Dr Philip Zeitler, who spotted a sevenfold increase in the number of cases in the Children's Hospital, Colorado, in the late 1980s and early 1990s.

He now oversees the Today study, which started in 2004 and has been tracking 699 teenagers, all of whom have been given one of three alternative treatments: metformin; metformin plus another drug, rosiglitazone (not licensed for children in the UK); or metformin plus lifestyle changes affecting diet and exercise.

Zeitler says the research has led US doctors to favour a more aggressive approach.

"What we saw was that the ability of the pancreas to make insulin is deteriorating much more rapidly than it is in adults in these kids. Nobody knows why," he says.

The bodies of children with type 2 diabetes become less sensitive to insulin, and the pancreas initially responds by producing "massive" amounts, Zeitler says. But then the amount of insulin produced begins to decrease fast.

"The speculation is that this incredible demand that's being placed on the pancreas to make insulin during puberty is one of the reasons why this deterioration happens so quickly. And probably the biggest recommendation changes are much more aggressive treatment of kids," he says.

"The default position has been, 'Well, you know, they're kids, we shouldn't be exposing them to lots of medications and we should take our time.' And I think what we've learned is that that's the exact opposite of what we should be doing."

Today in the US some youngsters with a body mass index of 35 or over are offered the option of gastric bypass operations, and the early results appear promising.

Megan Kelsey, a paediatric endocrinologist who is the medical director for the bariatric surgery programme at the Children's Hospital, Colorado, says an operation called a sleeve gastrectomy - in which 80% of the stomach is removed, leaving a tube-shaped stomach the size of a banana - appears to have a positive effect.

"That makes your stomach smaller but it also changes your metabolism, and for some reason we don't really understand it makes your pancreas work better," she says.

"And so many patients who have this surgery can come off all of their medications, and many others can come off their insulin and just be on pills."

One of those earmarked for gastric surgery is 16-year-old Arleth Avila, who is currently struggling to control her blood sugar levels, despite having largely given up junk food and following portion control at home. As with all surgery, there can be complications, but she has no hesitations about wanting to try it, if it offers the possibility of coming off insulin.

"It would be a chance for my health and to be better - I'd definitely take that chance," she says.

Doctors in this country are reluctant to turn to surgery for the growing number of youngsters they're seeing with type 2 diabetes.

In Bradford, Dr John Wright believes that solutions have to come through partnerships between medical staff and communities who know the problems they face.

"One of the most effective treatments for obesity, any type of obesity, is gastric stapling and that's OK when you've got extreme cases but given that 60% of our adult population are overweight or obese, we can't set up massive hospital centres just for gastric stapling to deal with this," he says.

"For individual children like the children with diabetes that you've been talking to, I think it's a quick fix and I think that investment of funding is easy because it's immediate. But the harder issue is to tackle the complex causes and, if we're braver, we should be doing that."

Zaira, the 14-year-old recently diagnosed with type 2 diabetes is getting strong support from her family, particularly her mum, Zahida, who was diagnosed with diabetes herself during pregnancy and began a weight-loss programme after the last of her children was born. Through a combination of a healthier diet and more regular exercise she was able to lose around 36kg. She now thinks Zaira will definitely be able to turn things around.

With regular visits from dietitian Alison Woodhead, and input from others in the Bradford paediatric diabetes team, they've introduced several changes, including more regular family walks with the dog, a switch to healthy packed lunches, fewer fizzy drinks and care over portion sizes, especially at big gatherings and celebrations. Zaira says she already feels better and is hopeful that if she keeps up the improvements she might eventually be able to come off her metformin medication.

"My blood sugar levels are improving and I'm keeping to all the changes. Now I try to do at least an hour of exercise a day," she says.

"Before I used to just have chocolates or sweets when I was hungry and doing my homework, but now that I'm more active, I don't feel hungry. If I do then I just get an apple. I think I can do it."

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Should children with type 2 diabetes be offered a gastric op? - BBC News

There’s a scientific reason you crave junk food when you don’t get enough sleep – KSL.com

Posted: October 25, 2019 at 9:42 am

CNN It's 3 a.m. and you're wide awake for the second night in a row. You get up and stumble to the kitchen for some warm milk mom swears will put you to sleep.

So why are you eating a bowl of ice cream with a side of cookies?

"When you're sleep deprived, you're not like, 'Oh, you know what, I want some carrots,' " said behavioral neuroscientist Erin Hanlon, who studies the connection between brain systems and behavior at the University of Chicago.

"You're craving sweets and salty and starchy things," she added. "You want those chips, you want a cookie, you want some candy, you know?"

What is it about sleep exhaustion and junk food? The answer lies in history, back when we dug in the dirt for starchy tubers, foraged for sweet berries and gorged on fatty fish.

Simply put, a lack of sleep triggers ancient instincts that yearn for rich, sweet, fatty foods.

"Evolutionarily speaking, it was a big deal to have a high carb, high fat meal, because you didn't necessarily have those all of the time," explained Hanlon, also a research assistant professor.

"If you think back to feast or famine times, having a meal with lots of carbs or fat was something that your brain would say, 'Hey, we want to have that.'

"It's only the last bit of humanity that we have been able to have food around the clock or food that is high in saturated fats and high in carbs," Hanlon continued. "And our brain has not evolved as quickly as the food choices that have become available."

You may have heard about two hormones that control our urge to eat: leptin and ghrelin.

"I always tell my patients to think about them by their first letter," said sleep specialist Dr. Raj Dasgupta, the associate program director of the Sleep Medicine Fellowship at Keck Medicine of USC.

"The 'l' in leptin stands for lose: It suppresses appetite and therefore contributes to weight loss," he said. "The 'g' in ghrelin stands for gain: This fast-acting hormone increases hunger and leads to weight gain."

When you're sleep deprived, research shows, ghrelin levels spike while leptin takes a nose dive. The result is an increase in hunger.

But food is food, so that doesn't explain why we crave candy instead of carrots.

To answer that, you have to look at another system of the body: The endocannabinoid system. Its job is to keep our body in homeostasis, or equilibrium and it regulates everything from sleep to appetite to inflammation to pain and more.

Science only discovered the first cannabinoid receptor in 1988, in the brain of a rat. Within a few years, they found two receptors, CB1 and CB2, and discovered it was present in all vertebrates -- mammals, birds, reptiles and fish -- and possibly some invertebrates.

Now we know it's an ancient system, evolving eons ago. In fact, the most primitive animal known to have cannabinoid receptors is the sea squirt, which lived more than 600 million years ago.

What does this system have to do with eating? Endocannabinoids bind to the same receptors as the active ingredient in marijuana, which as we know, often triggers the "munchies."

"We know that you can infuse endocannabinoids into specific regions of animals' brains and make them eat," said Hanlon. "They will eat specific things, more palatable things. They will choose sucrose over saccharin, despite the fact that in theory both taste the same, but the sucrose has more carbs."

Researchers now believe it could be the endocannabinoid system that triggers our hedonistic cravings for fatty, starchy and sugary foods.

And just like with leptin and ghrelin, sleep deprivation seems to make it worse.

In a study published in 2016, Hanlon compared the circulating levels of 2-AG, one of the most abundant endocannabinoids, in people who got four nights of normal sleep (more than eight hours) to people who only got 4.5 hours.

People who were sleep-deprived reported greater increases in hunger and appetite and had higher afternoon concentrations of 2-AG than those who slept well. They also had a rough time controlling their urges for high-carb, high-calorie snacks.

Why? "We don't know," Hanlon said.

All of this research is so new that science doesn't yet know how it all fits together or what can be done about it.

And that brings us to the bottom line: There's not gonna be a pill any time soon for the sleep-deprived junk-food junkies that we are.

Instead, you'll have to do what the doctor says to reduce your illicit cravings in the middle of the night: Get more sleep.

The-CNN-Wire & 2018 Cable News Network, Inc., a Time Warner Company. All rights reserved.

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There's a scientific reason you crave junk food when you don't get enough sleep - KSL.com

How Drinking Less Solved a Lot of Problems – The New York Times

Posted: October 25, 2019 at 9:42 am

Could changing something relatively small a 5-ounce glass of wine is only 120 calories make a difference? Over the course of three months, the answer unfolded: Yes, in fact, it did make a difference, and I lost the 10 pounds I had slowly gained. My clothes fit nicely again, I no longer felt bloated after dinner, and I was just more energetic.

If youre wondering how this math could possibly add up, I should mention that cutting out wine meant I also cut out the mini plate of cheese and crackers I had started making to go along with the wine, which was easily 250 calories. I also stopped eating an extra portion at dinner another 300 to 400 calories because I had my wits about me and better recognized that I was feeling full. I did boost my exercise a bit, increasing my running mileage from about 12 miles a week to about 18, but other than that, I didnt do anything else differently.

There were other physical benefits, too. The worsening small red patches on my cheekbones, rosacea, mostly vanished, consistent with research findings that drinking wine, and especially white wine, can aggravate the condition. There is also evidence that just one alcoholic drink a day increases a womans risk for breast cancer by 5 to 9 percent. I know cancer risk is a complicated thing, but Ill take every opportunity to tip the odds in my favor.

Weight loss may have been my impetus, but the truth is, what happened on the scale is the least interesting part. Paying attention to my alcohol intake made me realize how many unexamined statements I uttered about needing wine to get through something. Cutting back on drinking helped me get back to the person who didnt need to look outside herself for comfort. It also made me feel like less of a hypocrite as a parent.

My project isnt to be mistaken for sobriety. Ive watched too many friends claw their way through recovery, and grieved a brother who never could. I wouldnt dare appropriate their journey. Im not sober curious. Im just drinking less.

Now, if I order a glass of pinot grigio when Im out with my family for Saturday night pizza, I sip it slowly and feel gratitude that the genes didnt fall down on the side they so easily could have. I also feel gratitude that I decided I didnt need to have a problem to start solving some problems.

Judi Ketteler is the author of Would I Lie to You? The Amazing Power of Being Honest in a World That Lies, due out Dec. 31.

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How Drinking Less Solved a Lot of Problems - The New York Times

Kids will keep developing eating disorders until we address our relationship with food – Metro.co.uk

Posted: October 25, 2019 at 9:42 am

We need to start focusing attention on two issues in particular: the prevalence of weight stigma and our relationship with food (Picture: Ella Byworth for Metro.co.uk)

The psychiatric disorder with the highest mortality rate isnt depression, bipolar disorder or schizophrenia, but anorexia nervosa.

With close to a six-fold increase in mortality rates compared to the general population, a study suggesting that incidence rates of anorexia in children aged between eight and 12 have doubled since 2006 should give us all cause for concern.

However, through my work as a hospital doctor and social media influencer I believe that we need to start focusing attention on two issues in particular: the prevalence of weight stigma and our relationship with food.

The two are intrinsically linked. When people are stereotyped and discriminated against because of their weight and size, the numerous negative mental and physical effects include a direct association with the development of eating disorders.

Anorexia is a condition characterised by persistent restricted food intake, an intense fear of weight gain, and a distorted body image. Despite stereotypically being associated with a very low body weight, these characteristics can also be met in those with a higher BMI.

The causes are multifactorial so we need to be careful about pointing to a single reason for the results of this latest research.

Its also difficult to say whether weight stigma has increased over the last decade but it has been more blatant in the public sphere.

Only last month American talk show host Bill Maher postulated on TV that fat shaming needs to make a comeback, with the likes of Piers Morgan quickly voicing his support the next day. Its not surprising that we have a society with an intense fear of weight gain when high-profile figures are encouraging that kind of message.

Weight stigma is also associated with disordered eating, a phrase that describes a range of irregular eating behaviours including frequent dieting, preoccupation with food, chronic weight fluctuations and feelings of guilt or shame.

We use the same language when parenting our children: You cant have that, its bad for you and rarely think twice about the fact this could be harmful.

Its incredibly common to hear people talk about bad food its something I used to do myself. When we use moralistic language to describe what we are eating, guilt and shame follow close behind. That guilt then leads to an attempt to undo the action, often with the punishment of exercise or restriction of food. People that resonate with these patterns can be at higher risk of them developing into an eating disorder.

We use the same language when parenting our children: You cant have that, its bad for you and rarely think twice about the fact this could be harmful.

A 2016 survey by Mintel found that 48 per cent of UK adults had dieted in the previous year and of those, 64 per cent do so all or most of the time. With one of the criteria for anorexia being persistent restricted food intake, its concerning that a third of the population would fall under that umbrella with many not realising how harmful their habits can be.

In fact, its so common for persistent dieting to be normalised in adults that these statistics might not have much of an impact on first reading but look at similar statistics with children. A review by Common Sense Media in 2015 found that one in four children had actively tried some form of dieting behaviour by the age of seven, and 80 per cent of 10-year-old American girls had dieted.

When you consider that dieting is consistently found to be the single largest predictor of eating disorders when occurring in adolescents, those numbers are incredibly scary.

As a society obsessed with social media, distorted body image is far too commonplace and children are much more sensitive to social evaluations and body comparisons than adults all phenomenon that social media use encourages.

But while it may be partially to blame for body image issues, it doesnt form the whole picture and its not all doom and gloom. Discussions around positive body image are becoming more frequent and Instagram is reportedly testing ways to remove like counts from images, which should alleivate pressure from its user base to rack up likes. Its all movement in the right direction.

The advice from the medical community is clear: we should avoid weight talk and discourage dieting in children, instead focusing on promoting healthy behaviours.

Our relationship with food is important and we need to start treating it as such. Its not necessarily that weve stopping caring, its that we never realised it was something to care about in the first place.

We need to start talking about this because ignoring harmful behaviours around food that occur three times a day, seven days a week, isnt a valid option anymore.

If we are going to start reducing the rates of anorexia, we cant continue to normalise eating disorder techniques in the pursuit of weight loss and health (Im looking at you intermittent starving sorry fasting).

Children are a product of their environment, and their environment is currently doing them a disservice. Harmful language around food, constant dieting messages, aggressive weight stigma in the public sphere all mean children start imitating the behaviour they see from a very young age.

Lets stop setting them a bad example.

MORE: Your before and after weight loss photos are fuelling fatphobia

MORE: Please dont say anorexic when you mean thin. My illness was more than my appearance

MORE: My daughter is an adult but Im still her best ally against her eating disorder

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Kids will keep developing eating disorders until we address our relationship with food - Metro.co.uk


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