'); $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).append(""+val.title+""); if (window.location.hostname == "www.kmov.com" || window.location.hostname == "www.kctv5.com" || window.location.hostname == "www.azfamily.com" || window.location.hostname == "www.kptv.com" || window.location.hostname == "www.fox5vegas.com" || window.location.hostname == "www.wfsb.com") { if (val.poly != "" && val.polyimg != "") { $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).append('"+val.ihtml+""); $("#expandable-weather-block .weather-index-alerts").show(); $("#expandable-weather-block .modal-body h2").css({"font-family":"'Fira Sans', sans-serif", "font-weight":"500", "padding-bottom":"10px"}); $("#expandable-weather-block .modal-body p").css({"font-size":"14px", "line-height":"24px"}); $("#expandable-weather-block .modal-body span.wxalertnum").css({"float":"left", "width":"40px", "height":"40px", "color":"#ffffff", "line-height":"40px", "background-color":"#888888", "border-radius":"40px", "text-align":"center", "margin-right":"12px"}); $("#expandable-weather-block .modal-body b").css("font-size", "18px"); $("#expandable-weather-block .modal-body li").css({"font-size":"14px", "line-height":"18px", "margin-bottom":"10px"}); $("#expandable-weather-block .modal-body ul").css({"margin-bottom":"24px"}); $("#expandable-weather-block .modal-body pre").css({"margin-bottom":"24px"}); $("#expandable-weather-block .modal-body img").css({"width":"100%", "margin-bottom":"20px", "borderWidth":"1px", "border-style":"solid", "border-color":"#aaaaaa"}); $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).css({"borderWidth":"0", "border-bottom-width":"1px", "border-style":"dashed", "border-color":"#aaaaaa", "padding-bottom":"10px", "margin-bottom":"40px"}); }); } function parseAlertJSON(json) { console.log(json); alertCount = 0; if (Object.keys(json.alerts).length > 0) { $("#mrd-wx-alerts .modal-body ").empty(); } $.each(json.alerts, function(key, val) { alertCount++; $("#mrd-wx-alerts .alert_count").text(alertCount); $("#mrd-wx-alerts .modal-body ").append(''); $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(""+val.title+""); if (window.location.hostname == "www.kmov.com" || window.location.hostname == "www.kctv5.com" || window.location.hostname == "www.azfamily.com" || window.location.hostname == "www.kptv.com" || window.location.hostname == "www.fox5vegas.com" || window.location.hostname == "www.wfsb.com") { if (val.poly != "" && val.polyimg != "") { $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(''); } else if (val.fips != "" && val.fipsimg != "") { $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(''); } } //val.instr = val.instr.replace(/[W_]+/g," "); $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(val.dhtml+"

Instruction

More:
62 Healthy Recipes to Cook While You're on the Mediterranean Diet - FOX10 News

One of the reasons that I keep reading about medical subjects so much is that new information can change the way we look at things. This, in turn, can lead us to give different advice, sometimes nearly opposite to what we have been taught before.

For example, health experts have been telling us for many years that to decrease the risk of heart attacks and cancer, it would be wise to cut back on red meat, and especially processed red meat, like bacon.

However, five recent systematic reviews have suggested that the unhealthful effects of regular meat consumption are in question and might be insignificant.

While the scientists did not address the environmental aspects of meat production and the potential benefits of a non-meat diet, they did change the way some of us might feel about our choice to be carnivores.

Some of the previous conclusions were based on case-control studies, where researchers started with an endpoint (for example, people who already have cancer). For each person with a disease, they find a match or control subject (someone without the disease). Then, they would look at the history of those people and try to determine if any patterns of exposure (like eating meat) differed in those with cancer compared to those who did not have cancer.

Researchers tried to control for confounding factors, the unmeasured variables that might lead to one person getting cancer while another stayed healthy. But they could never factor in all the possibilities.

Such observational studies cannot tell you enough to make definitive recommendations. But if many of the best quality observational studies found a large effect on a disease in the data, they were thought to be probably pointing to something real.

A few years ago, this sort of thinking about the available studies, including animal and case-control studies resulted in the World Health Organizations International Agency for Research on Cancer announcing that people should cut back on processed meats if they wanted to avoid certain types of cancer. The American Heart Association and the U.S. governments dietary guidelines panel have also been pointing us toward a plant-rich diet for years.

The new meat studies attempted to rely on higher quality evidence to draw their conclusions. Even then, the results are not perfect, and will no doubt produce much debate over the coming years.

That nutrition science is updating old findings with new evidence does not mean the science has been completely wrong. Science a long and sometimes circuitous process involving continuing re-analysis in the effort to get to the truth.

If anything, despite the confusion the recent meat studies produce, they remind us that the science is getting better and that it okay to question conventional wisdom as new information becomes available.

These re-evaluations are not evidence that science is doomed. We should not doubt every scientific finding that is out there, especially when the conclusion is not the result of a single study, but the result of a lot of good studies.

I spend a lot of time trying to recognize when evidence is strong or weak and who sponsored the studies involved. Since not all published findings are equal, it is always important to maintain a critical eye. This is especially true when we are dealing with large shifts in the conclusions, like the idea that the amount of red meat we consume is not really a significant factor in our health.

In my opinion, it is reasonable to recommend moderation in all things, including our diet. Perhaps, a plant-rich diet could contain some red meat without quite as much guilt for some of us who want to be healthy but love consuming meat.

Read more:
Use moderation in all things, including diet | Columnists - KPCnews.com

Digital Original

Tamra Judge: What I Eat in a Day

We've seen Tamra Judge knock back her fair share of tequila this season on The Real Housewives of Orange County but that's when she's eating out. When she's at home, Tamra told BravoTV.com in the video above that she only drinks water... andthe rest of her daily diet is just as virtuous.

After starting off her day with (you guessed it) water, Tamra moves onto coffee and a breakfast of berry-topped oatmeal. Unlike her pal Shannon Storms Beador, who confided that she snacks all day, Tamra's not one for eating between meals. If she does, though, she'll have a handful of raw nuts.

For lunch, it's onto a salad topped with lean protein such as chicken. There's more protein at dinner, as well as a vegetable and a complex carb. Then, after a dose of her VENA CBD, Tamra's "out like a light" at 9 p.m. After all, she wakes up early every morning to hit the gym!

Watch the video above to hear more about the Housewife's daily diet.

The Feast is Bravos digital destination serving culinary inspiration and essential food news. Like us on Facebook and visit daily for diet and wellness trends, kitchen hacks and tools and the buzziest celebrity, chef, and restaurant happenings you need to know about right now.

Continued here:
This Is Everything Tamra Judge Eats in a Day - Bravo

This article, written byAnnalijn I. Conklin, University of British Columbia and Hadis Mozaffari, University of British Columbia, originally appeared on The Conversation and has been republished here with permission:

Since the late 1970s, a diversified diet has been considered an essential component of healthy eating. Ensuring a good balance of nutrients is crucial for people to stay healthy. Dietary diversity is also a key indicator of diet quality as well as nutritional adequacy.

But what does a varied diet consist of, and what is its relationship to risk of diseases?

Nutritional epidemiology a field of medical research that studies the relationship between nutrition and health in populations is moving from nutrient-based to diet-based approaches to understand relationships between food, nutrients and health. This is because recent evidence shows that overall patterns of usual and long-term dietary intakes are better at predicting disease risk.

Variety leads to health

Currently, there is no standardized methodology for assessing the variety or diversity of a diet and so it is very difficult to compare studies of the health impacts of dietary diversity. Despite this issue, there is a shared understanding across most studies that a diverse diet is one that consists of five to six core food groups, and improves survival and reduces disease when compared to diets comprising only three core food groups.

Our preliminary review of the published literature has revealed a growing body of evidence that supports the notion that greater dietary diversity (at least five to six food groups) is associated with reduced risk of depression, type 2 diabetes, asthma, food allergies, metabolic syndrome, osteoporosis and even mortality.

Dietary diversity, particularly vegetable and fruit diversity, has been also associated with reduced risk of several cancers including oral and pharyngeal, laryngeal, lung and bladder cancers. In addition, key risk factors for chronic conditions related to metabolism and circulation also appear to be better in healthy and unhealthy people who have more diverse diets. The most consistent improvements are seen with decreased hypertension and serum triglyceride level.

Dietary diversity risks

By contrast, greater controversy exists over the association between dietary diversity and the risk of obesity or colorectal cancer. Eating a wider variety of foods may result in consuming more calories which may, in turn, cause obesity. And there are some studies showing a positive association between greater dietary diversity and higher weight. However, most of the studies provided a negative link between diversity and risk of obesity, while others report no association.

This seeming inconsistency in the literature might highlight the importance of variety within specific food groups. For instance, a study on 452,269 participants from 10 European countries showed that people eating the widest variety of fruits and vegetables had decreased average body mass index, despite increasing energy intake. Greater variety within specific food groups may also explain conflicting results for colorectal cancer.

Eating a large variety of fruits was associated with higher risk of rectal cancer after 13 years of follow-up in one study, but was not related to colorectal cancer in another case-control study conducted in Northern Italy. In fact, that study also showed that eating a greater variety of fruits and vegetables reduced the risk of colorectal cancer.

It is noteworthy that the most consistent decrease in disease risk was observed when people increase the diversity of the vegetables they consume. But variety within other food groups, such as grains, was either not associated with health outcomes or was adversely associated with health outcomes, as was the case with greater variety of meat intakes.

Supporting healthy eating

Canada has a new food guide that serves as a practical tool for public nutrition education and part of a national policy for dietary improvement. The Canada Food guide has spurred conversations on what it means to eat healthily in Canada, with politicians also wading in.

We want to raise two specific issues about the new Food Guide that deserve more research and policy attention. First, the new Canadian Food Guide is now limited to only three main food groups, and this is a reduction from the four food groups in the previous Food Guide and from the five or six groups in Canadas dietary guidelines from the 1940s. The message this gives to Canadians is that a healthy diet only needs three different food groups, despite the fact that the science tells us otherwise.

The evidence we reviewed showed that health outcomes and survival are improved when a persons regular diet includes at least five to six major food groups (e.g. fruits, vegetables, dairy, grains and proteins).

Second, there is even less dietary guidance on the meaning of variety for Canadians. Previously, Canadians were given at least two specific recommendations to ensure adequate intake of vitamin A and folate by consuming one dark green vegetable, and one orange vegetable or orange fruit.

The Australian Guide to Heathy Eating provides some definition of what it means to have a diversified diet: consumers are told to eat different types and colours of vegetables, as well as legumes/beans. The American dietary guidelines specifically recommend that consumers choose a variety of vegetables from all of the subgroups: dark green, red and orange, legumes (beans and peas), starchy and other. Both these dietary guidelines give their citizens and even researchers clearer direction on what it means to have a varied diet as part of healthy eating.

There is a need for more policy and research attention to dietary diversity. This should include more specific advice that reflects the evidence on different health effects of choosing a variety of foods within each of the vegetable, protein, dairy, fruit and grain foods groups. Clearly defining the meaning and measurement, especially for use in national dietary guidelines, is crucial to the dialogue surrounding healthy eating in Canada.

Annalijn I. Conklin, Assistant Professor (UBC) & Scientist (CHEOS), University of British Columbia and Hadis Mozaffari, PhD student in Nutritional Epidemiology, University of British Columbia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Original post:
What does it really mean to add variety to your diet? - KitchenerToday.com

Type 2 diabetes means a persons pancreas cannot produce enough insulin to regulate blood sugar levels.Over time, unchecked blood sugar levels pose serious health risks, such as heart disease. Fortunately, certain dietary decisions can help to control blood sugar levels. Evidence singles out a particular fruit and its health benefits for type 2 diabetics.

Adding avocado to your breakfast could help stabilise blood sugar levels throughout the day.

Avocados have grown in popularity over the years as they are packed with vitamins, nutrients, and heart-healthy fats. While they are high in fat, its the good kind of fat that benefits people with type 2 diabetes.

For those suffering with the condition, adding an avocado to their diet may help them to lose weight, lower cholesterol and increase insulin sensitivity.

In a study published in the Nutrition Journal, it was shown that avocados are beneficial for type 2 diabetics as they are low in carbohydrates, which means they will not affect blood sugar levels.

In the study it was noted that avocados do not significantly impact blood sugar levels.

The healthy fats found in avocados helps a person feel fuller for longer which aids in weight loss and helps with type 2 diabetes.

In a study with the US National Library of Medicine National Institutes of Health, diet plans were analysed.

The researchers found that a weight loss diet high in monounsaturated fats improves insulin sensitive in a way not seen in a comparable high-carb diet.

A healthy diet is critical for type 2 diabetics and, in general, following a diet plan of foods that help control blood sugar levels is crucial.

Avocados help control the blood sugar levels throughout the day and lowers blood pressure and cholesterol.

According to the United States Department of Agriculture, one cup of avocado cubes weighing 150 grams contains 12.79g of carbohydrates, less than 1g of sugar, 10.1g of fibre, 22g of fat and only 240 calories.

With so few carbohydrates, a high fibre content and healthy fat, those with type 2 diabetes can enjoy an avocados in moderation without the stress and worry of raising their blood sugar levels.

Pairing an avocado with other foods may help rescue blood sugar spikes, too.

The fat and fibre content takes longer to digest and slows the absorption of other carbohydrates at the same time.

Avocados can be added to scrambled eggs, on toast or whipped up as a delicious guacamole.

Visit link:
Type 2 diabetes: Best food item to add to your breakfast to lower blood sugar - Express

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Three athletes have been put to the test as they had their erections measured after switching to eating plant-based meals, in Netflixs The Game Changers.

Originally released in June and now airing on the streaming platform, the film boasts big names as executive producers, including Arnold Schwarzenegger, Jackie Chan and Lewis Hamilton, and talks about the misconceptions around eating meat to support physical prowess in sport.

James Wilks, who teaches fighting tactics to members of the defense forces, narrated the shebang, as the documentary looked at every facet of how our bodies are affected by plant-based diets.

While Piers Morgan might have come up against James and vegan bodybuilder Patrik Baboumian recently, fans have been praising the honest look at what meat-eating does to our bodies, without showing grim images of slaughterhouses.

The coverage showed the change plant-based diets had on the quality of athletes blood and the endurance they had on the field or in the gym. But it was one particular scene which tested the erections of athletes that took things to a whole other level.

Dr Aaron Spitz, lead delegate of the American Urological Association conducted the study, as he said: When I think of a manly man, I think of someone who has strength, endurance, sexual prowess and fertility.

In fact, what the scientific studies are showing, is that the more meat men eat, the more quickly they lose theirmanly manhood.

Three collegiate athletes were measured during the night, donning a pair of rings that went on the base of the penis and the other went on the tip, tracking the strength, longevity and number of erections over two nights.

Fed a burrito either made up of beef, chicken or pork on the first night, the men were measured, before then eating a plant-based burrito with vegan versions of the meat for the second night.

The resultswellthe results had them giggling.

Mason read his results first, with a graph showing the bigger the circumference of the circle score, the harder his erection. When comparing the two nights, he had nearly a 9% increase in the strength of his member after eating plant-based.

Then, when it came to how many minutes a night he was having erections, were talking a 303% increase.

That was nothing on Blake, the second athlete, who saw a 477% difference in how many minutes he had an erection on a plant based diet.

The other Blake (yes, two Blakes) had a 13% change in the hardness off his erection. When it came to how many minutes, he had a 312% increase.

Thats, like, an hour! second Blake giggled, as the rest of the panel descended into laughs about their improved erections after ditching meat for just a night.

Viewers had a laugh along with them, as one took to Twitter to speak about that scene in particular.

The scene in #TheGameChangers, showing how those athletes had bigger/longer lasting erections from just one plant based meal killed me they wrote.

If only people with penises would realise how good a plant based diet is for you

Arnold Schwarzenegger also weighed in on switching to a vegetarian diet, explaining in his early days of bodybuilding he was a big meat eater.

I ate a lot of meat, I ate my 10-15 eggs a day and you know had my 250g of protein a day because I weighed 250 pounds, the Terminator star explained.

But as I got older and read up on it I recognised the fact you really dont have to get your protein from meat or animals. So we started going more in the direction of a vegetarian diet.

Speaking about using the right spices in his veggie diet, Arnie added: Now I love it much more than the meat.

The cholesterol went downit was the lowest its been in my entire life, at almost 69.

He continued about the marketing of meat: There is no one that can relate to it better than I do, Ive been involved in that world, Steak is for man. They show these commercial, burgers, George Foreman with the grill

This is great, great marketing for the meat industry. Selling that idea that real man eat meat. But you got to understand thats marketing, thats not based on reality.

He noted its not easy to give up meat gold turkey (pun intended), and he wasnt imploring everyone to go vegan now or elselike a lot of vegans do.

If you go to people and say, you must stop eating meat, theyll say f*ck you, who the f*ck are you to tell me how to eat.

But if you explain it, say, Hey, why dont you try once a week, chill with the meat.

The Game Changers is on Netflix now.

If you've got a story, video or pictures get in touch with the Metro.co.uk Entertainment team by emailing us celebtips@metro.co.uk, calling 020 3615 2145 or by visiting our Submit Stuff page - we'd love to hear from you.

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Netflix's The Game Changers: Athletes stunned as vegan diet boosts erections - Metro.co.uk