The quest to lose weight is immensely exhausting, to say the least. Something similar happened with 34-year-old Mangesh Singh who tried gymming for 7 years but to no avail. He even tried swimming and several other diets to lose weight, but he did not find anything even remotely sustainable. This is his incredibly motivating journey of losing 20 kilos in just 2 months. Here is how he did this.Name: Mangesh SinghOccupation: IT Head

Age: 34 years

Height: 5 feet 5 inches

Highest weight recorded: 103 kgs

Weight lost: 20 kgs

Duration it took me to lose weight: 2 months

The turning point: There wasnt any particular moment that led to the realisation that I needed to lose weight but actually a series of events. For example, I am the youngest in my family but because of all the excess weight, I used to look overweight. I also tried to go for a morning walk daily but I could not continue it.

In addition to several diets, I also tried working out in a gym for seven straight years but to no avail. Those diets were not sustainable and I gained double the weight after stopping them. While looking for a sustainable diet plan, I stumbled upon the intermittent fasting which is the 16/8 plan.

While I was very sceptical about following it initially, I witnessed incredible weight loss after following this diet. The best part? I felt extra energetic throughout the day and my focus also improved.My breakfast: I do not eat anything in the morning.My lunch: 2 boiled eggs with fruits

My dinner: 1 bowl of dal, a portion of brown rice, one chapati and a portion of chicken/fish

Pre-workout meal: I do not eat anything before working outPost-workout meal: I vouch on chana sattu drinkI indulge in: I have an eating window of eight hours, so I dont really avoid eating any specific food during that time.

My workout: I go for a walk in the evening.

Fitness secrets I unveiled: I have realised that contrary to popular notions, it is very crucial to eat on time to lose weight. However, at the same time, it is important to cut down all the junk and processed food items.

How do I stay motivated? Once I began to see the change in my energy levels, it was enough to keep me motivated to continue my journey to lose weight and stay fit.

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Weight loss story: I followed THIS simple diet to lose 20 kilos in just 2 months! - Times of India

Star of The Hills, Whitney Port, has an amazingly toned figure & the mother-of-one revealed to HollywoodLife EXCLUSIVELY, how lean protein & hot yoga help her stay in tip-top shape.

Whitney Port, 34, who is known for her role on the hit TV series, The Hills, and the newest show, The Hills: New Beginnings, has always had a petite, toned figure and she shared with HollywoodLife EXCLUSIVELY, what she does to stay in shape. I try to live my life completely in moderation, Whitney admitted. I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I dont believe in strict diets or limitations. Its all about a healthy balance, she shared. While she doesnt necessarily stick to a specific diet, she makes sure to incorporate certain foods into her everyday meals.

For breakfast, I have been eating scrambled eggs with a few cheddar chives mixed in, a cappuccino, and a banana. For lunch, Ill eat a salad with a light dressing, a protein, and a kombucha. Dinner varies, but I LOVE a good steak with grilled onions and roasted potatoes, she revealed. When it comes to dinner though, Whitney always makes sure to have, Usually a protein with a veggie and or salad with lots of different veggies in it and a homemade sherry wine vinaigrette. While she tries to maintain a healthy diet, Whitney also revealed there is one workout that she swears by. Hot yoga is my jam. Its the only thing I do and I absolutely love it. It tones me, gives me the release of any stress I have, and just feels so good for my body. Its a physical and mental treat, she gushed.

Whitney is currently promoting her partnership with Excedrin, as she frequently experiences migraines, and admits that migraines sometimes prevent her from feeling present during moments with her adorable two-year-old son, Sonny Sanford Rosenman. Whitney partnered with the brand to launch Excedrin Take Two, which invites sufferers of migraines to share a moment they missed or were affected by, due to a migraine, in order to get a second chance living migraine free. Ive had headaches since I was a little girl that developed over time into frequent migraines. When I get a migraine, I will usually wake up to a throbbing pain that feels like someone is hitting me on the head over and over again, Whitney revealed.

As for how it has affected motherhood, Whitney explained, My migraines can really affect my productivity, which means taking care of Sonny sometimes feels impossible. Migraines make me feel like I cant be present with him, play with him, or sometimes even just have patience with him. The hardest part about getting them in the morning is I have a difficult time feeling motivated to get out of bed and see Sonny. Hes in the best mood when he wakes up so missing out on seeing his smiling face before he starts his day makes me so sad. Excedrin Migraine is the one thing I found that really works for me to get relief fast so I dont miss those special moments with him, Whitney concluded.

Excerpt from:
The Hills Star Whitney Port Reveals Lean Protein & Hot Yoga Are Key Factors To Getting Her Toned Figure - Hollywood Life

The claim of raw pet food advocates is that eating raw meat is what dogs are supposed to do, since they descended from wolves. But according to Tufts University and the World Small Animal Veterinary Association, theres no science to back up this claim. On the Tufts Veterinary Medical Center blog, Petfoodology, its clinical nutrition team notes that while its true wolves eat raw meat, the average life span of a wolf in the wild is only a few years. In turn, what works for a wolf doesnt work for a dog that you hope has a long, healthy life.

That researchers also note that, in their own clinical practice, theyve seen a number of commercial raw meat diets whose nutrient profiles either dont make sense or dont meet current nutritional requirements, despite labeling to the contrary. Many raw meat diets are very high in fat compared to typical canned and dry diets, and they lack the vitamins and minerals dogs need for a balanced diet.

In the end, giving dogs a raw food diet is an attempt by owners to give dogs the best life they can. Traditional dog food is sometimes recalled for Salmonella, too, and some dog food marketed as grain free has been linked to canine dilated cardiomyopathy, a disease of cardiac muscle. Pet food trends also tend to mimic human health food trends the raw pet food diet mirrors the Paleolithic diet, cans like Fancy Feast emerged after people got into gourmet food in the 1980s, and the desire for grain free came from our own rejection of gluten.

But good intentions dont always equate to healthy choices. For now, scientists say raw pet food is something to be cautious about both for our pets sakes and our own.

Original post:
Raw pet food: The trendy diet can put humans and animals in danger - Inverse

Type 2 diabetes occurs when a persons pancreas cannot produce or doesnt produce enough insulin to control blood sugar levels. Consistently high blood sugar levels is a precursor to deadly complications such heart disease or stroke. As a result, people with type 2 diabetes must turn to their diet to regulate blood sugar levels. Increasing evidence suggests chickpeas may help.

Chickpeas are a culinary ingredient long used in Mediterranean, Middle Eastern and Indian cookery. The legume has been been touted for its myriad health benefits, which include lowering blood sugar levels.

One of the primary benefits of eating chickpeas is that they have a relatively low glycemic index (GI). As Diabetes UK explained: Different carbohydrates are digested and absorbed at different rates, and GI is a ranking of how quickly each carbohydrate-based food and drink makes blood glucose levels rise after eating them.

Research has shown that choosing foods with a low GI index, such as chickpeas, can particularly help manage long-term blood sugar levels in people with Type 2 diabetes.

Second, chickpeas are a good source of fibre and protein, which are both known for their role in blood sugar regulation.

As Mayo Clinic explains, fibre can slow the absorption of sugar and help improve blood sugar levels. Equally, protein is broken down into glucose less efficiently than carbohydrate, which slows down the rise in blood sugar levels.

In one study, 19 people who ate a meal that contained 200 grams of chickpeas had a 21 percent reduction in blood sugar levels, compared to when they ate a meal that contained whole-grain cereal or white bread.

Furthermore, a 12-week study found that 45 individuals who ate 728 grams of chickpeas per week had a notable reduction in their fasting insulin levels, which is an important factor in blood sugar control.

Key dietary tips

A person should not focus solely on the GI of foods, however.

As the health body explains, this could make a persons diet unbalanced; high in fat and calories, which could lead to weight gain. This makes managing blood sugar levels harder and hikes the risk of heart disease.

Its important to think about the balance of your meals, which should be low in saturated fat, salt and sugar and contain more fruit and vegetables, wholegrains, pulses, nuts and oily fish, it advised.

According to Diabetes UK, people should include the following blood-sugar friendly options in their everyday meals:

What are the symptoms of type 2 diabetes?

According to the NHS, symptoms of type 2 diabetes include:

A plant extract has also been shown to lower blood sugar.

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Type 2 diabetes: Add this ingredient to your meals to lower blood sugar - Express

Visceral fat, belly fat, muffin top, spare tyre, blubber, or beer belly - whatever it may be referred to, fat stored in the stomach is known as active fat and could be extremely dangerous. The main problem with this kind of fat, apart from looking unsightly in most outfits, is that it could be a major health warning sign. Belly fat that is stored around the midriff and if there is more than an inch to pinch, it could put a person at a higher risk of dangerous health complications. What is the best diet to remove visceral fat?

Carrying a high amount of visceral fat is known to be associated with insulin resistance, which can lead to glucose intolerance and type 2 diabetes.

It is important to define the difference between visceral fat and subcutaneous fat.

Subcutaneous fat is the fat that is stored just under the skin. Visceral fat is the fat that is hidden and found near vital organs.

Having a growing belly can be the result of both types of fat.

What diet is the best one to follow to help lose visceral fat, according to health experts?

The ketogenic diet involves eating foods high in fat, low in carbs and with a moderate amount of protein.

Keto-friendly foods include meats, fish, nuts, avocados and eggs, and a general rule is to try and avoid eating foods that grow under the ground.

Try sticking to products with a 5g or less carb content per 100g of product.

Foods that should be reduced or eliminated on the diet include sugary foods like sodas, cakes, ice cream and candy, grains or starches like rice and pasta, all fruit except some small portions of berries, beans or legumes, low-fat foods, condiments and sauces, unhealthy fats and alcohol.

Foods that can be eaten on the diet include meat, fatty fish, eggs, butter and cream, nuts and seeds, healthy oils, avocados, and most vegetables.

The diet shares similarities with the Atkins diet and could help with banishing visceral fat.

The main foods to avoid on the diet include no sugary foods, grains or starches, beans or legumes, alcohol, and sugar-free diet foods.

A relatively good indicator of how much visceral fat one is holding is to take a waistline measurement, said Harvard University.

The university noted that around 10 per cent of our total fat is likely to be stored as visceral fat, therefore if you are carrying higher amounts of body fat than is recommended, it is, therefore, more likely that you are also storing more visceral fat than is healthy.

The ketogenic has been proven to help a person to lose a significant more amount of weight than a low-fat diet.

It has also been proven to help with diabetes, reduce heart disease, certain cancers, Alzheimers disease and to banish dangerous visceral fat.

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How to get rid of visceral fat: This diet has been proven to help shed the dangerous fat - Express

Behind the gates of Wat Yannawa temple, barefoot monks emerge, their saffron robes a pop of color in the early morning light. From the youngest to the oldest, they do this same routine every day: collect alms, or offerings, from the Buddhist faithful.

In metal pails that sway near their hips as they walk, they collect food, drinks and the occasional cash donation for the temple. They pray with the person who offers it, and then return home to prepare the meal with what they've been given.

More than 90% of Thailand's population follows Buddhism and the monks here are held in high regard, but there is growing concern about their health: Thailand's monks are gaining too much weight.

Thailand's National Health Commission Office says there are nearly 349,000 monks in Thailand, and almost half are considered overweight or obese.

There are several factors, but it largely centers around the morning routine -- and the changing nature of the offerings placed into the monk's pails.

The monks aren't able to control their own diet -- it's at the mercy of the offerings they receive each morning. Traditionally, those alms are calorie-rich foods, either processed or homemade -- with the Buddhist faithful wanting to offer something of high value and taste.

The monks are also forbidden from eating anything after 12 p.m., having only one or two meals a day between the hours of 6 a.m. and noon.

This means it's hard for monks to change their diet.

Professor Jongjit Angkatavanich, a pharmacist, dietician, and nutritionist who has been studying the health of Thailand's monks for the past eight years, describes the situation as a "ticking time bomb."

"When we look at the obesity rate, it's kind of like the first landmark that we used as an indicator," Jongjit said.

The monks are experiencing conditions such as diabetes, high blood pressure, eye issues and osteoarthritis in knees, but they know very little about them.

For example, one of the most shocking things Jongjit has seen is monks with amputated toes and feet because of diabetes, but the monks had no knowledge of the condition -- many had never even heard of diabetes.

A taste for soda

Obesity rates among Thailand's monks are higher than the wider population -- 48% of them are obese compared to 39% of the Thai male population, according to Jongjit's research. While people might think the monks are simply eating more, Jongjit said that isn't the case. The monks consume 150 less calories than Thai men.

So what's happening to Thailand's monks?

"After midday, they have to rely on a drink or beverage," Jongjit explained. "It has changed over time, from the ancient time -- right now, it is a soda, a soft drink, a sweetened beverage."

What's more, she said, is the monks often consume the sugary drinks on an empty stomach. "The sugar in the liquid is absorbed faster," she said. "It means the effect or consequence of the added sugar is even worse for a monk."

To complicate matters even further, the monks aren't supposed to exercise -- it's considered vain. Navigating those restrictions is an important part of the long-term solution.

Somdet Phra Mahathirajarn is the Abbot of Yannawa temple -- its highest-ranking monk. He's been leading the charge in implementing changes suggested by Jongjit and her team, including finding a way around the exercise restrictions and healthier menu options for the novice monks' midday meal, as the novices get one meal prepared by the temple before noon in addition to the morning alms.

"We consider their intention" when it comes to exercise, he said, allowing exceptions for health reasons. "My department has to coordinate with the government to dispatch mobile medical units to educate the monks, so they can learn about proper exercise, proper rest and proper living."

Keeping track

One of the mobile medical units arrived later that day. A fleet of health workers armed with scales and blood pressure cuffs descended on Yannawa temple, measuring and tracking the health of the youngest novice monks. From blood sugar levels to weight and body mass index, the numbers are recorded and entered into a database -- no small task, considering the sheer number of temples and monks in Bangkok alone.

"We started this health check-up for the monks in temples all over Thailand, and especially in Bangkok," said Dr. Somchai Teetipsatit, director of the Health Promotion Division for the Bangkok Metropolitan Administration. "We have 454 temples in Bangkok, with about 16,000 monks."

To cover everyone, both public and private healthcare clinics are involved, spurred on by a unique health charter implemented by the government and the National Health Commission Office in 2017. The goal is to teach not only the monks, but the public, about proper nutrition, so they can take care of each other.

Phupha Srichalerm is a 17-year-old novice monk from a province in southern Thailand. He's been studying at Yannawa temple for nearly five years, and now his Buddhist education also includes nutrition.

"It's good because it makes me aware about diet," he said. "I've changed my dietary habits." For starters, he's begun swapping out the sugary afternoon drinks in favor of water. Otherwise, he now understands that the risks of obesity and the diseases that come with it are serious.

In the eight years since Jongjit first started this work, she has seen some progress.

"We started small," she said. "But we have to spread [the message]. Now we call it 'one temple, one hospital.' And with this national health strategy, we will distribute our [educational] media to at least 11,000 hospitals in Thailand -- from the main hospitals in the provinces to the primary care district hospitals, the roots of our community" -- going to the root of the community, to help the heart of the community.

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Why Thailand is putting its Buddhist monks on a diet - CNN

Slimmers may want to lose weight for a number of different reasons, whether to lose fat or improve health. When doing this, changing diet habits and exercising more can be the best way to get results. Apple cider vinegar is a drink which is thought to speed up fat loss and help slimmers get into shape. How does it work? An expert issued an important warning.

READ MORE:Shayne Ward used this diet trick to shed an incredible 3st 7lb

When adding apple cider vinegar into the diet plan, studies have shown even a small amount can speed up the fat burning process.

One study of 175 obese people showed having the condiment daily lead to reduced belly fat and weight loss.

Those who had just one tablespoon lost an extra 2.6 pounds during the three month test and those who had two tablespoons lost 3.7 pounds.

Research has shown having the drink helped slimmers feel fuller which meant they were less likely to overeat later in the day.

When having the drink, dieters can choose to take the tablespoon neat or soften the taste by mixing it with water and lemon.

Speaking to Express.co.uk, personal trainer and nutritionalist, Harry Smith, explained the possible benefits of the drink.

He said: There is a line of thought that apple cider vinegar can improve health by reducing insulin response after meals, reducing body fat and improving blood triglyceride profiles.

However, he issued an important warning to those hoping to have the tipple and explained it may not be all it seems.

None of these claims are backed by any substantial scientific evidence, there is some weak evidence at best, he explained.

It has a largely insignificant effect on health like a single raindrop in the sea. It just isnt noticeable.

Original post:
Weight loss diet: Having this drink can help you burn fat fast - expert issues warning - Express

Some time ago, a large food company approached psychiatrist Valerie Taylor, whose work focuses on the intersection between body weight and the mind, for insight into what drives humans to eat. She didnt bite on their offer. But it speaks to the fact that people selling us this food understand its not just about hunger, she says. Psychological influences are also critical to understanding why one in four adults in Canada are now obese.The National Post spoke to Taylor, the chief of psychiatry at the University of Calgary.

Q: We often hear that no one chooses to be obese. It was the opening line in a recent report by the British Psychological Society, whose authors also stressed that obesity doesnt simply come down to a lack of will power. So, what is making us overeat, or eat when we arent hungry?

A: Sometimes people get more joy from food than other areas of life. It is a consistent, reliable pleasure, and certainly we see it sometimes in individuals whom have experienced certain types of childhood trauma. The people in their lives couldnt consistently be depended on to be positive, and food was the only thing that always made them feel better. Food was a comfort, a consistent source of happiness. And it becomes difficult to break that pattern when they become adults. Any time of discomfort or stress, food is going to be the go-to mechanism.

It can be like substance use. Some people eat to bring them pleasure, and some eat to avoid distress. Hunger can be associated with increased stress hormones. You start to get hungry, your glucose level drops. Your brain uses glucose for fuel, it mobilizes your body to get food, and the cravings start. Stress hormones like cortisol get released. People get hungry, they get angry, they get irritable, and they want to eat. Some people really dislike that feeling and will eat to prevent it.

Q: Why do most diets fail miserably in the long run? Arizona State University scientists recently estimated that Americans alone have collectively tried to lose weight more than two billion times over the past 40 years, yet obesity rates tripled over the same period.

The problem is with the whole diet concept. Its the forbidden fruit analogy: You cant eat chocolates, you cant eat doughnuts, you cant eat anything thats on the off list so you start to obsess more about (those) foods. Your body psychologically starts to crave them. I often tell people that nothing should be forbidden. You should not eat 12 doughnuts. But you can certainly eat one. Its important to move away from the bad food idea.

For every diet there is often an equal and opposite binge that occurs afterwards. Diets arent sustainable. As soon as the diet stops, people often revert back to their previous eating patterns. Especially if youve been on a very restrictive diet, your body starts to worry when you lose weight. Your brain slows your metabolism down. If suddenly you revert back to that pattern of eating that was problematic for your weight in the first place, youre going to gain more weight.

A diet should be whatever type of eating pattern you can adhere to that can make you physically and psychologically happy and is sustainable over time.

The other problem is that maintenance isnt psychologically rewarding. People get a buzz when they step on the scale and every day its gone down by 0.2 pounds, and then they reach a plateau and the numbers dont change. Theyre no longer getting that reward, and so they quit. But nobody can lose weight indefinitely we cant go to nothing. At some point the weight loss is going to stop, or at least stall while the body resets itself. Its important that people recognize that.

Q: How much does stress affect our sensitivity to food cues and cravings?

A: With stress, we often make impulsive choices. When the stress hormones are ramped up, it drives the urge for certain foods that are going to up your glucose quicker. Its not going to be broccoli.

Some people also drink alcohol to cope with stress. But alcohol reduces self-control, it increases impulsivity and it sometimes makes food appear tastier. It can also disrupt our bodys ability to self-regulate, so the normal satiety signals dont get fed back if youve been drinking and you start to eat.

Many people can identify their go-to foods in times of stress. But for some people, they need it for everystress. Theyre unable to stop. They anticipate bad things happening youre worried this exam is going to be hard, so you eat. Youre worried youre going to have a conflict with your partner, you eat. They use it almost as a drug. But you just go up and down. Youll eat, there will be an increase in glucose, there will be an increase in positive emotions, but then the food starts to move through your system and your mood starts to crash. And, so, you take the drug again. Or you just keep eating constantly to avoid ever experiencing that low emotion.

Q: How are we being manipulated by food manufacturers?

A: Look at family-sized portion bags. It seems like a good deal, except people open it up and eat all of it as a single serving. Avoid family-sized anything. The companies making them dont assume that this is going to be eaten by the family. Food companies also pay to have certain foods placed on shelves at eye level. Theyre not placed randomly. Bright, colourful boxes also appeal to the brain when someone is hungry.

Ultra-processed foods are also problematic. We didnt evolve to eat ultra-processed, convenient foods. Your body doesnt know what to do with it and your brain doesnt know how to react to it. (A study published in May in the journal Cell Metabolism found that, even when two diets are matched for the same amount of carbs, fat, sugar, salt and calories, people eat more food and gain more weight on ultra-processed diets.) If people want to do low-carb, high-carb or keto or vegan or Paleo all of those things are fine, if thats important to them. It is important to recognize the one thing all of those eating plans have in common is that they make people avoid significant amounts of highly processed foods. Eat in a way that makes you happy, is sustainable and involves as much food as it can that you prepare yourself. These are the keys.

Q: Some experts have said that what we really need to focus on is the primary biological drive of overeating what psychologists call wanting and help people self-regulate against that wanting, that its something that can be taught.

A: Cognitive restraint is a little bit like willpower. Its learning to understand your triggers and think, I dont need to eat right now. Im not hungry. Its about being less vulnerable to external cues and internal stressors. You can slowly increase your capacity for restraint over time, with teaching and with learning. But its also depleteable. If youre restricting avoiding those forbidden foods your willpower runs out after a while. You snap. You go from eating 900 calories a day to 3,500 calories a day.

Q: What other coping strategies can we use?

A: I think because of busy lifestyles, we eat fast. Slow down, be mindful, and really try to focus on what youre eating. Make a grocery list and dont buy anything thats not on the list, nothing thats an impulsive buy. Food diaries can feel like a pain, but they make people pause. I try to get people to do it in the moment, not the end of the day, because it stops this mindless eating. Dont eat in front of the television, or while youre on the computer, because you lose focus on your eating and you fail to recognize the cues that your brain is giving you. Set a reasonable goal for yourself and dont weigh yourself every day. There should be no food that is forbidden, there should be no place that you dont go to eat. We need to understand that food does bring us joy, and should bring us joy.

This interview has been edited and condensed.

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'Some people eat to bring them pleasure and some eat to avoid distress' - National Post

NewsHealthResearchers want to test if their findings among mice also apply to people

Saturday, 19th October 2019, 12:01 am

Restricting how much food is eaten at mealtimes could have the potential to increase the motivation to exercise, a study has suggested.

Researchers in Japan believe this could be the result of a surge in the hormone ghrelin after they observed mice began to exercise voluntarily following a period of fasting.

They said their findings indicated that better diet control, such as limiting food intake or intermittent fasting, could help overweight people maintain a more effective exercise routine and lose weight.

Ghrelin, often referred to as the hunger hormone, stimulates appetite by increasing the motivation to eat.

The hormone has also been reported to be essential for endurance exercise by increasing metabolism to meet the energy demands of prolonged exercise.

Food and diet

The team, from Kurume University School of Medicine, said that while previous studies have suggested a relationship between ghrelin and exercise, it was not known if the hormones levels had a direct effect on motivation.

They decided to investigate the relationship between ghrelin levels and exercise in mice by comparing food intake and activity between those with free access to food and those fed only twice a day for a limited time.

The researchers found that although both groups ate a similar amount of food, the mice on a restricted diet ran significantly more.

Meanwhile, mice genetically altered to have no ghrelin and on the restricted feeding diet ran less than the mice given free access. However, this could be reversed by administering ghrelin.

The team found that mice given free access to food and also given ghrelin ran significantly more.

More work needed

Our findings suggest that hunger, which promotes ghrelin production, may also be involved in increasing motivation for voluntary exercise, when feeding is limited, said researcher Dr Yuji Tajiri.

Therefore, maintaining a healthy eating routine, with regular mealtimes or fasting, could also encourage motivation for exercise in overweight people.

However, Dr Tajiri warned that their findings, which have been published in the Journal of Endocrinology, were based on animal studies.

Much more work is needed to confirm that this ghrelin response is also present in people, he said.

If it can be established in clinical practice, it not only opens up new cost-effective diet and exercise strategies but may also indicate a new therapeutic application for ghrelin-mimicking drugs.

The team now plan to carry out more experiments to confirm their findings in humans.

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Limited mealtimes 'could increase motivation for exercise', study with mice suggests - inews

A 44-year-old woman died of malnutrition 10 years after undergoing bariatric surgery for weight loss, according to a new reportfrom a local coroner.

Bariatric surgeries and eating disorders have a complicated relationship, with the procedures both attracting people with disordered eating patterns and leading to eating disorder symptoms.

Eating disorders and other life-threatening complications of gastric bypass surgery are rare. Most patients do well with extensive preparation and follow-up, including from dietitians and psychologists.

Visit INSIDER's homepage for more.

A 44-year-old mother of three in the UK died after a decade of malnutrition and severe weight loss following a gastric bypass operation, according to the Manchester Evening News, which reported she 'starved to death.'

The woman, named Kimberly Wall, originally underwent the surgery, despite concerns from her family, after trying many other weight-loss strategies, according to the Evening News. She was pleased with the initial weight loss but later said she regretted it, becoming more depressed and anxious over time, the woman's mother told the news outlet.

Over the course of the 10 years, Wall who also may have had an eating disorder, according to a hospital that treated her had such difficulty eating she lost 75% of her body weight, dropping to just 70 pounds. She was unable to walk and had to be hospitalized, which she had been before.

Wall died a week after her last hospitalization from heart failure as a result of malnutrition, ruled by the coroner to be related to the bariatric surgery. "Kimberly's problem with nutrition is a rare but recognized complication of the gastric bypass surgery," the coroner said.

Bariatric surgeries include several procedures designed to help patients lose weight through various methods by reducing the size of the stomach or re-routing the digestive system.

Its risks are similar to those of other common surgical procedures such as a hip replacement or a gallbladder removal according to Melissa Majumdar, a bariatric dietitian who works with patients on proper diet and nutrition before and after weight-loss surgery.

Read more: The 'human Ken doll' has spent more than $750,000 on 72 cosmetic surgeries, and doctors warn that his addiction has gotten dangerous

"There might be cases of death, but there are cases of death with any type of surgery," Majumdar told Insider. Less than 1% of bariatric surgery patients die from the procedure or related complications, she said.

While there can be digestive complications of surgery such as nausea, vomiting, and trouble eating, those usually clear up after the first week post-surgery, Majumdar said.

After surgery, patients undergo extensive follow-ups with their medical team to help mitigate any complications, including nutritional deficiencies, digestive problems, or psychological issues. Typically, check-ins occur within a few weeks, six months, and a year after surgery but continue well into the long-term.

"What's unique about bariatric surgeries is that patients should follow up with their care team for life," Majumdar said.

Despite the relative safety of the procedures, bariatric surgery and eating disorders have a complicated relationship.

"People can go into bariatric surgery with disordered eating," Majumdar said. "In a culture of dieting and restriction, that's very common." On the other end, around 8% of eating disorder patients have had a bariatric surgery, according to the psychiatric department at Johns Hopkins Medicine.

Which came first the disorder or the procedure is difficult to asses. Either way, eating disorders can be life-threatening, since malnutrition can cause dangerous amounts of weight loss, heart problems, and eventually cardiac arrest.

But serious eating disorders related to bariatric surgeries are rare, Majumdar added, in part because patients should be going through a thorough preparation ahead of time. For example, many care providers, including insurance companies and surgeons, require patients to consult with a bariatric psychologist before the procedure, at least in the U.S.

Bariatric surgery is far more than a single operation, Majumdar emphasized, but a long-term process. For it to work, patients need a variety of resources, including dietitians to monitor nutritional intake. Many bariatric programs also offer support groups to patients both before and after surgery.

"When you embrace the whole program, it's not just surgery," Majumdar said. "It's an entire process that involves a lot of education, preparation, consultation, and follow-up."

Read more:

Patients more likely to seek psychiatric help after weight-loss surgery

Instagram will restrict weight-loss and detox posts, but nutritionists say it's only one step in protecting teens from body image issues

Joaquin Phoenix said his 52-pound weight loss for 'Joker' made him 'go mad' and may have given him a disorder

Continued here:
A woman 'starved to death' 10 years after weight-loss surgery, losing 75% of her body weight - INSIDER