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Andrew Marantz on How the Far Right Took Over the Internet – New York Magazine

Posted: October 17, 2019 at 8:44 pm

Photo: Pacific Press/LightRocket via Getty Images

What happened to the internet over the past decade? As online activity became centered on just a handful of websites, opportunistic extremists, hucksters, and misanthropes took advantage of lax oversight to move once-unthinkable ideas into the mainstream. At the same time, the platforms who turned a blind eye are still hesitant to cop to their own role in the rise of the alt-right and the resurgence of internet Nazis (who turned out to be real Nazis). Some of the most prominent examples of the online right are chronicled in Andrew Marantzs new book Antisocial: Online Extremists, Techno-Utopians, and the Hijacking of the American Conversation. He spoke to Intelligencer earlier this week about his reporting process, and the current state of online discourse.

On a broad level, how do you approach interviewing the bad characters in this book?Very, very carefully. I do not at all take lightly the ethical concerns that are intrinsic in broaching or not broaching the subject matter that Im interested in. I see a lot of glib dismissals of these questions. I see a lot of journalists say, Well, as long as you write the truth your hands are clean. And first of all, that raises all kinds of thorny questions about the truth, and also its not always the case that if dont have any factual errors in your piece that means that youre ethically in the clear, or even journalistically in the clear.

You can write a piece with all true facts in it and completely miss the larger story. If I just wrote a piece that said, Gavin McInnes and Richard Spencer are two men with cleanly pressed dress shirts who hold some pretty controversial views and who deny that they are white supremacists all those facts would be true but I would be completely missing the story. So I always try to approach these things with caution and try to contextualize things as much as possible. And often when a story doesnt reach the threshold of various forms of newsworthiness or informativeness or it doesnt seem like something that I can do justice to, then I dont do the story.

Youre obviously critical of all of these people in your book, and point out their contradictions. I guess part of the concern is that they seem to think that all press is good press, even if you are calling them racist or anti-Semitic or whatever. That helps them in a way, so does that complicate things at all?Sometimes it helps them. I think the maxim that all press is good press is about as useful as any other maxim. Its largely true but its not entirely true. Theres definitely a transactional nature to this stuff. Im not nave enough to think that these guys are talking to me out of the goodness of their heart. Obviously theyre making some kind of calculation that they think they might get something out of it, but its obviously a gamble for them. And Ive been interested to note that since the book came out, most of the people in the book have sort of freaked out about it in one way or another, either by trying to chew me out privately or trying to chew me out publicly, or trying to disavow the book or trying to swarm it with negative one-star Amazon reviews. So I think I would have been a little bit disturbed if everyone in the book looked at what I did and said, Thank you very much, nice doing business with you, and seemed entirely pleased by it.

That said, obviously theres something transactional about all journalistic endeavors. I mean, anyone whos read Janet Malcolm knows that. And I think one of the ways to get at this is a thing I try to think through in the book about how trolls set an ingenious trap. If you engage with them in any way, including by mocking them or casting aspersions at them, they are, in a sense, getting what they want, which is attention or oxygen. But if you never rebuke them, then you are ceding ground to them. You are making it look as if their views are going unchallenged. You are allowing them to run whatever online space youre talking about. When that online space is the bulk of American discourse, thats not a good solution either.

So I dont think its as easy as saying, well, these people want attention, therefore we can never pay attention to them, because not paying attention to them presents a huge set of different problems.

Sure. Im curious about, you refer to them as trolls. Do you think troll is an adequate term for these types of reactionaries and extremists?Well, I dont refer to them as trolls. I refer to some people as trolls and I refer to other people as reactionaries, and I refer to other people as Nazis. If they could all be lumped into the same category, it wouldnt have taken me so much time to embed with them to find out what they were really about, and it wouldnt have taken me so many pages to write the book. There is a whole phylum of shitheads on the internet, and some of them are exactly what they seem to be and others are not exactly what they seem to be. Some of them are trolls, some of them are not. Some of them are a whole grab bag of things at once. You can be a troll and a misogynist and a racist and an anti-Semite and a liar and a Russian bot. I mean, you can be a lot of things at once. Again, Im familiar with the critique that its somehow soft-pedaling to call someone a troll, but thats not an exclusive category, and I think anyone who reads the book will see that Im not using it in any kind of soft-pedal way.

Just out of curiosity, how would you define trolling?I think its evolved like a lot of things, like almost any internet term has evolved. This was what made it kind of hard to write a glossary for this book, much less to use terms accurately in the book. Because as I get into in the book, terminology evolves quickly in life and especially on the internet, and it gets pushed in directions by propagandists that it wouldnt have gone in otherwise. So the term fake news means something very different after Trump gets his hands on it than it did even three-months prior. And theres a similar thing with trolling or with any internet-adjacent term.

In the good old halcyon days, back when these problems already were manifestly in existence, but before most people began to think about them, trolling just meant trying to get a reaction out of someone. Pranking them, trying to incite them into caring more than they were supposed to care, because the aesthetic of the internet is to be cool, is to not care about anything. And trolling was designed to incite a reaction out of people. Nowadays it has all kinds of other ancillary meanings baked into it.

I spent a lot of time with the founders of Reddit and embedded in their headquarters in San Francisco for many, many hours. Those guys, when they were growing up on the internet and acting as starry-eyed techno-utopians, they told me that they considered themselves trolls, and then obviously they tried to put an asterisk on that and say, Of course, now that trolling has all these connotations of abuse and vicious misogyny and all the rest of it, now of course we dont consider ourselves that. That was only one tiny corner of the way that those guys evolved. They also evolved from free-speech absolutists into reluctant gatekeepers who let me sit in the room as they decided which Nazi subreddits to ban and which Nazi subreddits to not ban. So that was an act of internet curation and internet gatekeeping, that they, I dont think, would ever have foreseen themselves undertaking in the early days of Reddit.

My personal definition of trolling is that the person doing the trolling has to not actually believe what theyre saying. Like, if a Nazi says all the Jews should die, thats not really trolling, thats just arguing.It depends. I mean, maybe. You could define it that way. I think its a little more complicated than that. Its like if you watch satire, sometimes satirists say the opposite of what they believe, sometimes they say exactly what they believe, but they say it in a context that is either through a persona or through a mask or but whatever. Im not comparing Nazi trolls to performance artists or anything, but I think its a little bit too simplistic to say some people are real Nazis and some people are fake Nazis. Obviously thats true. Theres a spectrum of genuine belief just like theres a spectrum of everything else. But I think its a little more murky and interpenetrated than that.

In your interactions with all of your subjects, a topic that comes up a lot is how their stances change on a whim based on whats getting results online. How much of this is strategy for someone like Mike Cernovich or Lauren Southern or whoever? How much of that do you think is strategic and deliberate and how much of it seems a little bit like throwing anything at the wall and seeing what sticks?Well, its both. I mean, how much of Facebooks strategy was deliberate and how much of it was trial and error or minimum viable product or moving fast and breaking things. I think that theres a certain amount of trial and error that could itself be a strategy, which is part of what makes these people so dangerous, because they are not constrained by consistency or truth-telling or ethical boundaries, so they are going to try everything and see what sticks. Unfortunately I think that is a really dangerously viable strategy.

To the point of the gatekeepers that you mention a lot in the book, there are a lot of examples of traditional media taking the bait on stuff. Like when Chris Cillizza takes the bait on Cernovichs rant about Hillary Clintons health. Do you think that the alt-right or people within that vague spectrum would have the influence they had if mainstream media did not cover them?Well, yeah. Of course they wouldnt have the influence they have if they were never covered in the media. Thats also true of Donald Trump, thats also true of a New York Times reporter who puts out a story in the New York Times and then gets to amplify it on CNN. Everyone who gets amplified on CNN gets additional power because of that. But I dont think we can be so complacent as to think that if CNN never covered Mike Cernovich he wouldnt have any influence because hes still on Twitter and he still has a Facebook page. And if he didnt have those platforms, there would be other platforms.

The reason that this book is a really deep kaleidoscopic critique of social media rather than just of one cast of characters or one set of platforms is that weve built an entire information ecosystem on the basis of emotional engagement. And emotional engagement has pro-social elements and also antisocial elements. So its not as easy as saying who should be banned from Twitter today, or is banning someone from Twitter a violation of their free-speech rights. I mean, all of those conversations are, in a way, so narrow as to miss the point. The problem is really, really fundamental and structural.

And similarly, I definitely think that there are times when the mainstream media gets duped and hoodwinked into covering stuff they shouldnt, and I refer to certain mainstream media reporters as astoundingly frictionless weather vanes or some phrase like that. The critique there is, again, its not a one-size-fits-all critique, where you just say you must never cover X range of topics. Thats not flexible enough to be realistic. I think the underlying critique there is you cant just be a weather vane and point wherever the winds of the sort of daily conversational gusts are pointing you. You have to know what you stand for. You have to understand the country you live in. You have to understand where your morals lie, and you have to not be so blown around by little winds and trends and the immediate social approbation of your peers that you dont stand for anything.

I guess this gets sort of back to my earlier concern that if covering them at face value doesnt work, and even covering them critically doesnt really ding their influence at all, then the third option seems to be not covering them. Like you said, theres no one-size-fits-all thing, but Im trying to figure out a method of deliberation.Sure, thats an option. Its an option to not cover them, but I just dont think that gets you very far. I mean, look, we can all just pretend that the bad stuff on the internet doesnt exist, but were just making ourselves sitting ducks. Were just allowing the bad stuff on the internet to continue to fester, to continue to grow stronger, to continue to have greater and greater influence over greater and greater sectors of the country. So I think you have to cover it carefully. I think you have to cover it well. But I think to say that you cant cover it at all means that we just want to live in a fantasy world where we only cover things we like. Theres a danger when you cover ISIS that you are perpetuating their propaganda. Does that mean that we should just pretend that ISIS doesnt exist?

Fair enough. A lot of this book takes place in 2017 and 2018, and I was wondering if you think things have changed since then. What is covering online extremists or even just troll general activity look like in late 2019?Well, to be clear, my purpose with this whole project was not just covering online extremists. I mean, for one thing, the subtitle goes on from there. Its Anti-Social: Online Extremists, Techno-Utopians and the Hijacking of the American Conversation. Online extremists is just one part of that. And the way I view the job of a reporter is to find things in the world that are representative of your side of concerns and to try to examine them in enough detail and stick around and observe them with enough fly-on-the-wall detail that you can report on those things convincingly enough that they stand in for an entire universe, an entire set of concerns.

So it wasnt as if I set out to find all the bad people on the internet, meet them all, shake hands with all of them, get them to say a few salacious things, and then fill my notebook with their quotes and then write them all down in a really thrilling order and then my job was done. I would be mortified if that were my job. I think thats not what journalism is supposed to be. There were many goals of the project, but one of them was to try to use the bad guys on the internet as a kind of reductio ad absurdum, meaning if we had a good and reasonable and ethical and functional informational ecosystem, it wouldnt look like the one we have.

And so I think we need a really careful, detailed look at how wrong weve gone in order to set things on a better course because, again, its really easy to sit back and look at bad guys from a distance and have a take. And that take would be these guys are bad, and that take would be correct. But I dont think its all about useful. I think its useful to really see up close in detail what theyre about, how they actually act when their mask slips off, how they interact with each other, and then to properly contextualize that and use that as an example of how far weve gone from the idealistic utopian vision of what the internet was supposed to be. What was the question? Im sorry. I dont know if I strayed from the question.

No, that was helpful. My question was less focused on this book specifically and more on how it feels like people generally have gotten smarter about this stuff. I feel like Im seeing less Cernovich. Granted, obviously Im in a filter bubble and everythings anecdotal. Im seeing less Bill Mitchell. Milo has completely disappeared. Do you have any insight into what has happened over the last two years that led to that reduction?Well, just as a cautionary note, you and I might be wiser now to the tricks of the people you named. I know you and I certainly are, but there was some conference at a Trump resort yesterday where they played some hilarious meme of Trump committing a mass shooting all in the name of so-called good fun and memeing. So I dont think we can really safely say that the influence of shitty memes on the internet has subsided. If Carpe Donktum is still the presidents best Twitter buddy, we dont live in a world where these things dont have influence.

I will grant you that the individuals in my book did not become as powerful as they hoped to become. To the extent that theres a hopeful arc to this book, one of the hopeful arcs is the extent to which a lot of the people I chronicle have a rise-and-fall narrative, and also, just along the way, theyre often more pathetic and bumbling and kind of darkly comical than I expected. So its not as if Im just trying to expose people to 400 pages of pain and misery. But one of the more, I think, heartening things is that a lot of the people that I chronicle, they dont end up members of Congress or with their own prime-time show on Fox News or something. They end up pretty dejected and cast out and pathetic. That said, again, I dont want people to be complacent and think that because Richard Spencer doesnt have a show on prime time that means his ideas havent permeated into the American discourse.

So I think some of the worst ideas around have permeated shockingly far into the center of American discourse, and I think we ignore that at our peril. And I think that is the doing of a small set of very willful propagandists, many of whom I spent a lot of time with. So I guess the way I look at it is that they were kind of the front line of soldiers who had to die off in order for the lines of people behind them to breach the I dont know my military metaphors all that well. They themselves didnt make it into the promised land but the next generation of shitty meme-makers just might. See, Im more comfortable with biblical references than military references.

No, that makes sense. There are obviously a lot of people who are active in making memes or pushing rumors and narratives and whatnot. Who is the passive consumer of this stuff? Im just guessing the passive consumers comprise a much larger group than the people who are making memes or whatnot.Oh, definitely. I mean the passive consumer is anyone. Its just the internet is for anyone. And I think a lot of people consume stuff so passively that they dont really know where its coming from. I think thats most people. I think most people who consume the things that you and I make dont really know where its coming from.

Why do you think they dont know where its coming from? Whats causing that confusion?The way that the social media platforms are designed. Theyre designed to cause that confusion. Its not an accident. They think its really fusty and old-fashioned that people like us read bylines or that we even care about what publication something comes from. Its supposed to be one of the unspoken premises of the new social internet, new historically, that youre not supposed to care where something comes from. Information is supposed to be fungible, its supposed to just be about making your information diet as widely varied as possible. And I should say, even though it goes without saying, that idea is really nice, and people should have wide and varied information diets, but like anything, there are limits. If this makes me fusty and elitist then, whatever, Ill take it. But I just think that something I read in the New York Times is more likely to be accurate and well-told than something I read on OMGFacts. Or something I read on some random Facebook page of someone that I met once and forgot I was Facebook friends with.

So if that sounds anti-democratic, I think thats just a sign of how far weve strayed from the basic notions of truth. I honestly think it redounds to the benefit of social media companies to pretend that boundaries dont exist and truth is fungible and any piece of content from anywhere can just be sluiced into one giant content swamp. I mean, that obviously helps them, but I dont think it helps us as consumers or as citizens.

To that end, how do you feel about Twitter and Facebook over the course of writing this book. Because Reddits the main social site that you spend time with, but how do those other two factor in? And I guess YouTube.Theyre all huge and Im pretty fundamentally skeptical of all of them. So last I checked, YouTube and Google and Facebook were the top-three most-trafficked sites in the country, and Reddit was number four or five. So Reddit is up there whether we know many people who use it or not. Its way more popular than Twitter, for example, even though journalists live on Twitter. But I think they all have a role to play, and I think theyve all been pretty derelict in playing that role with a robust conscience.

Whether we like to think about it or not, its happening. We like to tell ourselves that the internet is just like some force of nature or its just some emanation of the popular will of the thoughts of millions of people, and if you dont like whats on it, you just dont like whats in the hearts and minds of your fellow Americans. But the fact is, its a product of many, many human decisions. And it very much brought home to me, as I was sitting there, trying to recede into the background as these Reddit engineers were sitting there going, Well, this is a page full swastikas, so I guess well ban that, and Well, this page has some swastikas on it but they seem to be in a kind of historical newsworthy context so I think we should leave it up. And, We banned a subreddit called dog sex but we forgot to ban a subreddit called sex with dogs. You cant really ignore the messiness and human subjectivity of the internet after youve seen something like that.

My stance is that the reason that Facebook and Twitter and YouTube and those other sites get so much flak is that theyre sort of unwilling to acknowledge the messiness of it. For me personally, I can deal with a human moderator making a bad call, but the idea that these AI systems can automatically figure out what is and isnt breaking so-called neutral rules is like, Give me a break.Its bullshit. Its bullshit. And I made exactly that point to all of the companies you mentioned. This was in 2014, 2015, 2016, before the dam really broke and before everybody was really onto them. I think some journalists and some people who were paying attention were onto them, and some critics from within the tech industry, but I would say that, broadly speaking, the general public was still giving these industries a pass and generally treating these entrepreneurs as if they were bold innovators instead of robber barons, or at least deeply flawed individuals.

So I made that pitch to them. I said, You should let me see this stuff because its happening and people are going to figure out its happening, and frankly, I think your average concerned citizen would rather see you trying than just see you denying that you are even in the room, that theres anyone really behind the curtain. And the only company that really went for that pitch was Reddit. And honestly, I have critiques of them in the book and I think they look foolish in some ways, but I think on the whole they look like people who are trying to acknowledge their responsibility as new gatekeepers and to try to live up to that responsibility. And some of the other companies are just still incredibly implausibly pretending that theyre not curators, that theyre not stewards, that theyre not gatekeepers and it just strains credulity.

I generally think Facebook is too big, it operates at too big a scale to effectively moderate on a human level. I buy that. And the bind they get into is once you acknowledge that it cant be moderated effectively without human input, then youre sort of essentially saying that Facebook is too big to be safely run.Its too big not to fail. But obviously thats not in the companys interest to have that perception of itself, or for the public, or God forbid, regulators to have that perception of it. So they fight it. Thats why they consider Elizabeth Warren an existential threat.

What are you looking at for the coming election? What are things youre either worried about or feel good about?Very few things I feel good about. Well, I guess thats a little bit glib. I mean, one thing that I do feel good about is, if you had asked me five years ago, pre-2016, whether any of this would be truly being addressed at any level, I probably would have said no. Even though I was the annoying guy who was making bets that Trump was going to win, I probably would have forced myself to imagine a future in which Hillary wins and the Brexit referendum fails and maybe we dont have Duterte, maybe we dont have Bolsonaro, maybe we dont have Salvini, and we just kind of keep skating by, barely dodging bullets. How many metaphors can I throw at this? We just keep going on pretending that these deep structural problems dont exist because, after all, when have these things really led us into crisis? Now that they have led us into crisis, I do think its just impossible to ignore, and the reforms havent been sufficient, like not even close to sufficient. But we are way more prepared to at least talk about the problem than we were when I first embarked on this project.

What sorts of reforms would you like to see?I dont spend a lot of time in the book talking about specific governmental reforms, and thats for a few reasons. I dont want people to get too hung up on thinking that if we just pass this or that bill, or this or that administrative tweak, or this or that reform of the terms of service of one or all of these companies, that that will make the problem go away. I do think the problem is more structural and systemic than that. I think the informational crisis were facing is akin to the climate crisis or the health crisis or something. I think its really deep.

But I think government regulation could play a role. I think some of the data privacy stuff in Europe is interesting, although I dont know that it would fly here. I have alluded to how I think we ought to have a really sort of elemental rethinking of what we consider the First Amendment to mean or not mean. I think that could help. I think antitrust stuff could certainly help if it were done in the right way. But its not entirely my area, and also I just dont think that would, even if all of it happened, which it wont, I dont think it would be enough.

Are you at all apprehensive about Facebooks big push to encrypt everything on their messaging services?Yes, very. The analogy I heard people use [in interviews] was toppling Saddam but creating a power vacuum that leads to ISIS. And when I say interviews, I mean people who actually were smart and decent and knew what they were talking about, not interviews with Milo Yiannopoulos. But it scares me because it seems like what Facebook is doing is responding to widespread critique of the way theyve handled public discourse is by just retreating from it and saying, If you dont like the way weve handled public discourse, what if we just shove all this stuff into the dark and make it private and make it encrypted so that even we cant control or corral or curate it even if we wanted to? Thats not a solution, thats just a retreat. I mean, that just sounds like them trying to get out of trouble by forcing dark stuff ever farther into the darkness.

Im conflicted. I dont like the amount of power Facebook has, but I also know that theres a ton of bad stuff happening on Facebook, so I dont have a good answer.I agree, but I dont think that the encryption will make the bad stuff go away. I think it will just In fairness, it might make it less viral. So that is a big step. So theres a huge trade-off between forcing it ever further into the shadows. Thats scary, but it might have the upside of making it less infectious.

Do you have any advice for the average normie social media user on how to properly digest social media and interpret it?Well, I think a lot of us are passive in the way we consume information, and I think that isnt a knock on individuals. Its not to call people dumb or something. Its just these systems are designed to make us passive. We have feeds that dump things on us and that filter into our brains. It doesnt feel like a very active choice a lot times, and theyre acting on our brains in ways that feel kind of twitchy and lizard-brainy and not very full of deliberation and forethought. So thats one thing people can do is just try to think a little more and try to take a breath and before hate-sharing something or love-sharing something or envy-sharing something, maybe just think, Do I actually need to share this? or Why am I sharing this?

But I am not necessarily one of those people who thinks everyone should just entirely log off. I understand those arguments, but I do worry about all the good people leaving these platforms to the not-good people, and I worry that people will feel that once they have deleted Facebook they have done their civic duty. But they will still live in a world where presidential elections are determined largely by Facebook, and whether we address our climate crisis is a product largely of the discussion that happens on Facebook. Again, I dont think its enough.

Do you think there is a sort of age gap that will eventually mitigate some of these problems? Are younger internet users, do you think, just better at sorting all this out than older users?Some of it, but not all of it. I think there are some memes that are designed to prey on the particular weaknesses and particular gullibilities of older users who might not be initiated into the ways that the web works, or not know how to be skeptical in the right ways or whatever. But there are lots of ways in which young people are particularly susceptible to being radicalized into just overt white supremacy, for example. Not that there arent plenty of old white supremacists, but its just that they have their ideology a bit more firmly in place, and young people can be radicalized on YouTube and are being radicalized on YouTube every day. So I think there are different vulnerabilities, if you had to generalize, that can be put into generational buckets. But I dont think we can just sort of wait until all the old people get off Facebook or die off and then politics will be saved.

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Andrew Marantz on How the Far Right Took Over the Internet - New York Magazine

The most advanced flying laboratory in the world: A Qantas 747s new life with Rolls-Royce – The Points Guy UK

Posted: October 17, 2019 at 8:43 pm

Most retired passenger jets go to storage facilities in the high desert of the western U.S., never to fly again. Eventually, or right away in some cases, they get scrapped. Only the very few that find a buyer who wants a cheap secondhand jet ever take to the skies again.

Even fewer just a handful in the whole world get to go on a new, adventurous life doing the coolest job an ex-airliner can have: they become flying engine testbeds. Thats the airplane equivalent of retiring from a corporate career to start a consulting gig at the cutting edge of ones industry.

When a Qantas Airways Boeing 747 did just that this week, flying from its home in Australia to the northwestern U.S. to become a test platform for Rolls-Royce jet engines, we went along for the ride a unique flight on Tuesday from Los Angeles International Airport to Moses Lake in eastern Washington state. Thats a small city with a huge airport, where theres no commercial air traffic and plenty of space for aerospace engineering company Aerotec to build a hangar for the giant airplane and transform it into a flying lab.

The most advanced flying laboratory in the world, according to Aerotec president Lee Human, who spoke at a welcome ceremony after the plane landed in Moses Lake.

Thats a pretty amazing twist in the life of a passenger plane delivered to Qantas in 2000. The aircraft has spent its 19 years of service ferrying passengers and cargo from Australia to Europe, North America and South Africa. Normal stuff for a long-haul jumbo jet. But in its new incarnation, the plane known by its given name of Lord Howe Island is going to do some really cool things, helping Rolls-Royce develop new jet engines.

Like, for example, taking off with five engines: its four normal ones, plus a smaller one for business jets mounted on the side of the upper deck. Or having an engine swapped out for a newly-designed one, creating a weird asymmetrical hybrid, since todays engines tend to have far bigger fans than previous models.

For a price of $70 million, including the aircraft itself and what it is paying Aerotec to modify the plane a complex process that will last until 2021 Rolls expects to get a platform that will take care of tough engine tests for the next 15 years. Its not run-of-the-mill flying: tests include simulated birdstrikes, icing, the loss of fan blades and behavior in heavy crosswinds.

Some of the cargo bays will be modified to install data-measuring equipment, said Rolls-Royces Director of Development and Engineering, Gareth Hedicker, speaking at the Moses Lake airport as the plane sat nearby. Some of the current passenger seats will remain, but most of the cabin will be used to house test equipment.

Eventually Lord Howe Island, a 747-400 model, will take the place of the current Rolls test plane, an older 747-200. It will likely be based in North America, where Rolls engine division already has a large presence, and will be flown by a third-party operator, not Rolls-Royce itself.

But what about that flight from LAX to Moses Lake? (MWH is the airport code for the latter, though you wont see those three letters a lot. The airport has a fully functional terminal, but currently no airline service.) It was as glorious an experience as you could expect on a jumbo jet with 364 seats but just 22 people on board: members of the press and Qantas and Rolls reps, plus a small crew. Space on board was so plentiful and the atmosphere so relaxed that one could wish for a longer time in the air.

VH-OJU the planes tail-code identifier had come two days earlier from Sydney, operating another unique flight as the Qantas points plane, a one-off service for passengers redeeming points and miles. After resting in Los Angeles, the pilots took it up the West Coast to MWH on its last day as a Qantas bird, with flight number QF6021 a special service not open for sale to passengers.

A flight with almost no one aboard, no cargo and fuel for a two-hour flight is an absolute treat in a 747, built to stay in the air more than seven times as long. So unburdened, Lord Howe Island took off in an amazingly short distance, little surprise considering it weighed under 220 metric tons but was designed for a maximum of 395. In imperial measurements, it took off 385,000 pounds lighter than it could that is the equivalent of two fully loaded 737s!

With two captains, David Bracewell and Rob Nelson, a first officer and a second officer, QF6021 also had the rare distinction of having more crew members on the flight deck than in the cabin: there were only two flight attendants, led by customer service manager Sean McLaughlin.

Even with all that space and an amazing ratio of almost one flight attendant for every three passengers, it was easy to see why VH-OJU was going out of service. Besides having four engines, the reason that gas-guzzling Jumbos are going out of style in an age of twin-engined planes, its interiors are hopelessly dated today.

Business class in a 2-3-2 layout? That was fine in the early 2000s, when 747s still ruled the skies. Not good in 2019, when a serious biz cabin has aisle access for all seats. (Unless youre Emirates, that is.)

Qantas could refurbish its 747s with new cabins, like it is doing on its Airbus A380s. But thats expensive, and new 787s are coming into the fleet. So its curtains for the Aussie Jumbos, and thats a sad thought for aviation enthusiasts who recall that Qantas was once renowned for flying only 747s. It has six left, and plans to phase them out by 2020 (a flight attendant on QF6021, as enamored of the Queen of the Skies as the passenger she was chatting with, said she hoped for an extension.)

But the four engines that spelled the 747s doom as a passenger carrier are a great asset for a testbed plane. The other two big jet-engine makers, General Electric and Pratt & Whitney, also use 747s dismissed by airlines to test their new designs. If one engine goes out, a 747 with three left can still fly just fine, but a twin would need to land as soon as possible.

We want a reliable airplane that can hit the highest possible altitude and speed, and with four engines so we can operate safely with three, said Rolls-Royces Hedicker. We want to test the engine, not the aircraft.

All photos by Alberto Riva/The Points Guy

TPG pays for all of its staff travel and does not accept free passage from airlines or any other transport companies, or free stays from hotels. Flights not available for sale to the general public, like airplane deliveries or special flights, are an exception to this policy.

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The most advanced flying laboratory in the world: A Qantas 747s new life with Rolls-Royce - The Points Guy UK

Thompson: Stephen Curry doesn’t share your concerns about his workload he’s got everything he needs to… – The Athletic

Posted: October 17, 2019 at 8:43 pm

Rick Celebrini, the Warriors director of sports medicine and performance, is tasked with the challenge of prolonging the prime production of the Warriors 30-ish stars. That is a large part of why he is with the Warriors. To that end, he was told to go shopping. Chase Center would have space for him to create what he needed. He and his staff were charged with equipping the Warriors with what their players needed to rehab, recover and repeat.

Theyve got a hot tub, cold tub and underwater treadmill, which is already in heavy rotation as Klay Thompson, Kevon Looney and Willie Cauley-Stein use it. Theyve got a mindfulness room a phone-free space where they can relax, meditate or even engage in brain-stimulating games on iPads or virtual reality training. A psychologist will even be on call if necessary. Yes, the Warriors now have their own Wendy Rhoades from Billions. Theyve also got a new AlterG Anti-Gravity Treadmill,...

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Thompson: Stephen Curry doesn't share your concerns about his workload he's got everything he needs to... - The Athletic

Global Testosterone Replacement Therapy Market Industry: A Latest Research Report to Share Market Insights and Dynamics – Healthcare News

Posted: October 17, 2019 at 8:42 pm

Testosterone Replacement Therapy Market presents a detailed competitive outlook and systematic framework of testosterone replacement therapy market at a global uniform platform. The report commences with the market summary, chain structure, past and present market size in conjunction with business opportunities in coming back years, demand and lack, numerous operators and restrainers. The research study exhibits the historical data that analyzes respective analytical tools including porters five forces analysis, supply chain analysis, pricing analysis, and regulatory analysis. It offers a detailed analysis of top-line vendors along with revenue and cost-profit analysis.

Testosterone Replacement Therapy Market reports provide 10 years pre-historic and forecast for the sector and involve data on socio-economic data of global. Key stakeholders can analyze statistics, tables & figures mentioned in this report for strategic planning which lead to the success of the organization.Testosterone Replacement Therapy Market reports provide a comprehensive overview of the global market size and share. Global testosterone replacement therapy Market report provides strategists, marketers and senior management with the critical information they need to assess the global testosterone replacement therapy sector.

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Research study helps to examine the change in market dynamics, geographical market volume, technological innovations, and testosterone replacement therapy business opportunities in the coming years. The research covers a crucial market segmentation analysis that is a rich source of all essential segments including testosterone replacement therapy types, applications, technologies, end-users, and territories. It provides key essentials for equipment suppliers, education & research institutes, developing companies, research experts, service providers, operators, and investors. It enables industry players to target the demands and preferences of their consumers and achieves the market competitive advantage by targetting different customers and target specific products to meet their demands. The report presents up to and coming data beside fundamental insights associated with the market estimate over a time frame, from 2020 to 2029.

Global Testosterone Replacement Therapy Market Key Manufacturers:

AbbVieEndo InternationalEli lillyPfizerActavis (Allergan)BayerNovartisTevaMylanUpsher-SmithFerring PharmaceuticalsKyowa KirinAcerus Pharmaceuticals

Global Segmentation Analysis 2029:

Global Testosterone Replacement Therapy Market research supported Product sort includes:

GelsInjectionsPatches

Global Testosterone Replacement Therapy Market research supported Application Coverage :

HospitalsClinics

Leading Market Regions:

Center East and Africa Testosterone Replacement Therapy Market (Saudi Arabia, UAE, Egypt, Nigeria, South Africa)

North America Testosterone Replacement Therapy Market (United States, Canada, Mexico)

Asia Pacific Testosterone Replacement Therapy Market (China, Japan, Korea, India, Southeast Asia)

South America Testosterone Replacement Therapy Market (Brazil, Argentina, Colombia)

Europe Testosterone Replacement Therapy Market (Germany, UK, France, Russia, Italy)

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1. Introduction of testosterone replacement therapy with progress and situation in the market.

2. The production technique of testosterone replacement therapy along with research and patterns observed.

3. Study of international testosterone replacement therapy market top producers, including Company Profile, Information about commodities, manufacturer data, and Contact Information.

4. Scrutiny of Global testosterone replacement therapy market potential, opportunities, costing of production, price, and revenue.

5. Survey of testosterone replacement therapy Market with Comparison, Deployment, Usage, and Import and Export.

6. testosterone replacement therapy market Survey with Market Condition from a competitive edge by means of Companies and Regions.

7. 2020-2029 Market Anticipation of International testosterone replacement therapy Market with Value, Earnings, Market Segments, Supply, Requirement, Import, and Export.

8. Current factors affecting the market sectors of APAC, Europe, North America, and South America.

9 .testosterone replacement therapy Market Analysis of Industry Chain Pattern, Primary Resources, manufacturing sector.

10. Consequently, the report probes the international crucial testosterone replacement therapy market leaders thoroughly.

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About Us:Market.us offers its clients a one-stop solution platform for all market research needs. Our focus on custom research, consulting projects, syndicate reports covers a variety of industries, sectors, and verticals, and we cover niche market titles, and we also cater to client-specific requirements. Analysts at Market.us have access to large databases of statistical information, Customs Import and Export Database, Industry Association Database, etc., besides expert resources and participants. Our expert panel includes specialists in industries and sectors such as energy, automotive, chemicals, healthcare, medical, ICT consumer goods, banking & finance, mining & minerals, food and beverages, agriculture and other related fields, aerospace, machinery & equipment, etc., apart from professional survey teams and competent teams of data analysts and researchers.

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Global Testosterone Replacement Therapy Market Industry: A Latest Research Report to Share Market Insights and Dynamics - Healthcare News

Testosterone Replacement Therapy Market: An Insight on the Important Factors and Trends Influencing the Market – Online News Guru

Posted: October 17, 2019 at 8:42 pm

The globalmarket for testosterone replacement therapyis characterized by the presence of a large number of small and large scale manufacturers. All of the manufacturers have been steadfast in filling the meagre market gap in order to enhance their prospects of growth. Furthermore, research and development has been the central characteristic of al the market players operating in the global market.

In 2015, it was found that 80% of the total market share was held by the top five market vendors with AbbVie Inc. taking the lead. The large scale vendors are focusing on establishing an iconic brand for their product by resorting to rigorous marketing and advertising tactics. The smaller companies are expected to concentrate on capturing the local and regional markets to sustain themselves in the current scenario of stiff competition.

A negative implication for the leading market players in recent times has been the loss of patents for their products. This has not only plundered them of revenues but has also affected the workflow of these companies. The market players are expected to launch awareness campaigns about testosterone replacement therapies in order to educate and inform the consumers. Hence, the market for testosterone replacement therapies is expected to witness the emergence of several new trends and opportunities over the forthcoming years. Some of the key players in the global testosterone replacement therapy market include Bayer AG, Endo Pharmaceuticals, Inc., Novartis AG, and Allergen plc.

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The CAGR for theglobal testosterone replacement therapy marketis estimated to be -4.20% over the period between 2016 and 2024. The negative growth rate of the global market is expected to take the market value from US2.0 bn in 2015 to a decreased value of US$1.3 bn by 2024-end.

High Incidence of Hypogonadism to Drive Market Demand

Research studies suggest that around 30% of all men suffer from testosterone deficiency, which has driven demand within the global market for testosterone replacement therapy. Furthermore, the population demographic of men in the age range of 40-79 years is more likely to suffer from testosterone deficiency. The need for mutation or having an offspring amongst men in the aforementioned age range has driven demand within the global market. Moreover, the geriatric population has been on a rise, which underhandedly contributes to market growth. Several campaigns aimed at educating people about the benefits of testosterone replacement therapy have been an important propeller of demand within the global market. It is anticipated that more people suffering from testosterone deficiency would resort to these therapies over the coming years.

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Side Effects of Testosterone Replacement Therapy Could Obstruct Market Growth

Despite the rising awareness amongst the masses about the advantages of testosterone replacement therapies, the market growth is hindered by the apprehension of the people. The chances of developing metabolic disorders are higher in men who undergo testosterone replacement therapies. Furthermore, the risk of developing cardiovascular diseases also discourages people from resorting to testosterone replacement therapies. The FDA has also cautioned people about the use of such therapies by issuing strict warnings, which has further obstructed the growth of the global market.

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Testosterone Replacement Therapy Market: An Insight on the Important Factors and Trends Influencing the Market - Online News Guru

How to enjoy sex during the menopause – Yahoo News UK

Posted: October 17, 2019 at 8:42 pm

Many women battle hot flushes during the menopause. [Photo: Getty]

The menopause brings everything from hot flushes and night sweats to insomnia and mood swings.

But its affect on a womans sex life is less commonly discussed.

Going through the change often triggers vaginal dryness, which can make intercourse agonising.

Hormonal changes combined with sleepless nights and embarrassment over the middle age spread also puts many off being intimate.

With today marking World Menopause Day, Yahoo UK asks experts how women can continue to enjoy sex while going through the change.

Menopause usually strikes between 45 and 55, however, one in 100 women experience symptoms at under 40, NHS statistics show.

Most endure symptoms for around four years, but one in 10 battle the discomfort for up to 12 years.

While many blush at the thought of vaginal dryness, menopause specialist nurse Kathy Abernethy warns it is almost an inevitability.

Vaginal dryness comes about when the cells in the vagina change, she told Yahoo UK. The vagina is like a sponge; it gives during intercourse. Menopause makes it become rigid.

The uncomfortable symptom affects a womans day-to-day life, with many enduring pain and itching when they walk or exercise. When it comes to sex, vaginal dryness can be agonising.

It feels like sandpaper, Ms Abernethy said. You get a friction feeling when the penis should just glide in.

READ MORE: 10 of the best menopause relief products

While uncomfortable for all, gynaecologist Dr Michael Savvas warns young menopausal women may particularly suffer.

Hormone levels drop off more steeply in menopausal women under 40, he told Yahoo UK. Its unnatural for a young woman to have low oestrogen or testosterone.

While it may sound bleak, menopausal women do not have to wave goodbye to their sex lives.

It's important to communicate with your partner that its an issue, Ms Abernethy said.

Lots of women are suffering in silence. Sex is not an open conversation but men dont get it until theyre told.

Being open with your other half may also stop them blaming themselves, with many men feeling shunned when their partner turns down their advances, Ms Abernethy said.

When it comes to enjoying sex again, ramping up foreplay will not solve the problem.

READ MORE: Moody? Tired? Forgetful? You may be peri-menopausal even in your 30s!

Ms Abernethy recommends women opt for vaginal lubricants, which can be bought on the high street.

Some may also benefit from the hormonal replacement therapy (HRT) vaginal oestrogen, which can come as a pessary, cream or vaginal ring. Unlike other forms of HRT, vaginal oestrogen has not been linked to cancer or blood clots.

It is also only applied at the time of sex and doesnt enter the bloodstream, Ms Abernethy said.

Although both lubricants and vaginal HRT are effective, they do not cure vaginal dryness, with women relying on the treatments every time they have sex.

For the best results, it is important women seek help as soon as they experience discomfort.

Vaginal dryness doesnt get better on its own; treatment is required, Ms Abernethy said.

Eating a diet rich in plant-based oestrogen may also help. Speaking to Yahoo UK, Tania Adib - a consultant gynaceologist at The Medical Chambers Kensington - recommended chickpeas, nuts and seeds.

Limit your intake of alcohol as drinking over the safe recommended limit can lower oestrogen levels and lead to vaginal dryness as a result, she added.

While vaginal dryness stops some menopausal women being intimate, for others, a low sex drive means they simply do not want to.

Reduced libido affects lots of women, Ms Abernethy said.

Hormonal changes are often to blame, with testosterone, which gives a woman her sex drive, falling during the change.

It could also be caused by the ageing process, Ms Abernethy said. Women feel less sensual than they did when they were younger.

Menopause symptoms like insomnia also leave women exhausted and not in the mood. And relationships can get stale in middle age.

Hormonal changes and ageing also trigger abdominal weight gain, which often leaves women with low self esteem.

To get back in the mood, Ms Abernethy first recommends women make sex comfortable, via lubricants or other treatments.

Testosterone therapies can then help them feel more passionate. Testosterone is not licensed for use in women in the UK, however, doctors can give it off label.

READ MORE: The menopause timeline: What to expect from each stage

Doctors prescribe products licensed for men at a much reduced dose, Dr Savvas said.

When given appropriately, very few develop male characteristics, like facial hair, he added.

As well as getting women in the mood, testosterone may also help women enjoy intercourse.

Many report finding sex less pleasurable and finding it hard to orgasm, testosterone helps, Dr Savvas said.

Vaginal oestrogen aside, the medic also recommends often forms of HRT, like tablets, patches and implants.

The treatment has hit the headlines over the years after links to breast, ovarian and womb cancer.

According to Dr Savvas, however, HRT is extremely safe, particularly for those with no personal or family history of disease.

In early-onset menopause, HRT could even keep women healthy, he adds. Experiencing the change too soon can trigger osteoporosis and heart disease, with oestrogen being linked to both bone and cardiovascular health.

For some, their libido returns post-menopause, but Ms Abernethy stresses a womans attitude to ageing is important.

If youre hankering after a 20 year old's body, it's not going to happen, she said. You should accept your 50-year-old body is still hugely attractive to your partner.

To break down the stigma around sex during the menopause, Ms Abernethy urges people to discuss it more openly.

Menopause is a natural part of our lives, she said. It should be talked about.

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How to enjoy sex during the menopause - Yahoo News UK

Reviewing AbbVie Inc. (ABBV)’s and Eli Lilly and Company (NYSE:LLY)’s results – MS Wkly

Posted: October 17, 2019 at 8:42 pm

This is a contrast between AbbVie Inc. (NYSE:ABBV) and Eli Lilly and Company (NYSE:LLY) based on their profitability, analyst recommendations, risk, dividends, institutional ownership, earnings and valuation. The two companies are Drug Manufacturers Major and they also compete with each other.

Valuation and Earnings

Table 1 shows gross revenue, earnings per share and valuation of the two companies. Eli Lilly and Company is observed to has lower earnings, but higher revenue than AbbVie Inc. When business has lower price-to-earnings means it is more affordable than its counterpart presently. AbbVie Inc. is trading at a lower price-to-earnings ratio than Eli Lilly and Company, indicating that it is presently more affordable of the two stocks.

Profitability

Table 2 provides AbbVie Inc. and Eli Lilly and Companys net margins, return on equity and return on assets.

Risk and Volatility

AbbVie Inc. has a beta of 0.92 and its 8.00% less volatile than Standard & Poors 500. Competitively, Eli Lilly and Companys beta is 0.18 which is 82.00% less volatile than Standard & Poors 500.

Liquidity

The Current Ratio and a Quick Ratio of AbbVie Inc. are 1 and 0.9. Competitively, Eli Lilly and Company has 1.1 and 0.8 for Current and Quick Ratio. Eli Lilly and Companys better ability to pay short and long-term obligations than AbbVie Inc.

Analyst Recommendations

The next table highlights the given recommendations and ratings for AbbVie Inc. and Eli Lilly and Company.

AbbVie Inc.s consensus target price is $80.75, while its potential upside is 7.47%. On the other hand, Eli Lilly and Companys potential upside is 19.24% and its consensus target price is $129.33. The information presented earlier suggests that Eli Lilly and Company looks more robust than AbbVie Inc. as far as analyst view.

Insider and Institutional Ownership

Roughly 71% of AbbVie Inc. shares are owned by institutional investors while 83.7% of Eli Lilly and Company are owned by institutional investors. Insiders owned roughly 0.1% of AbbVie Inc.s shares. Competitively, Eli Lilly and Company has 12.1% of its share owned by insiders.

Performance

Here are the Weekly, Monthly, Quarterly, Half Yearly, Yearly and YTD Performance of both pretenders.

For the past year AbbVie Inc.s stock price has bigger decline than Eli Lilly and Company.

Summary

On 11 of the 15 factors Eli Lilly and Company beats AbbVie Inc.

AbbVie Inc. discovers, develops, manufactures, and sells pharmaceutical products worldwide. The company offers HUMIRA, a biologic therapy administered as a subcutaneous injection to treat autoimmune diseases; IMBRUVICA, an oral therapy for the treatment of patients with chronic lymphocytic leukemia; and VIEKIRA PAK, an interferon-free therapy, with or without ribavirin, for the treatment of adults with genotype 1 chronic hepatitis C. It also provides Kaletra, an anti- human immunodeficiency virus(HIV)-1 medicine used with other anti-HIV-1 medications as a treatment that maintains viral suppression in HIV-1 patients; Norvir, a protease inhibitor indicated in combination with other antiretroviral agents to treat HIV-1; and Synagis to prevent RSV infection at-risk infants. In addition, the company offers AndroGel, a testosterone replacement therapy for males diagnosed with symptomatic low testosterone; Creon, a pancreatic enzyme therapy for exocrine pancreatic insufficiency; Synthroid to treat hypothyroidism; and Lupron, a product for the palliative treatment of prostate cancer, endometriosis, and central precocious puberty, as well as for the treatment of patients with anemia. Further, it provides Duopa and Duodopa, a levodopa-carbidopa intestinal gel to treat Parkinsons disease; Sevoflurane, an anesthesia product for human use; and ZINBRYTA, a subcutaneous treatment for relapsing forms of multiple sclerosis. The company sells its products to wholesalers, distributors, government agencies, health care facilities, specialty pharmacies, and independent retailers from its distribution centers and public warehouses. AbbVie Inc. has collaboration agreements with C2N Diagnostics; Calico Life Sciences LLC; Infinity Pharmaceuticals, Inc.; M2Gen; and Principia Biopharma Inc. The company was incorporated in 2012 and is based in North Chicago, Illinois.

Eli Lilly and Company discovers, develops, manufactures, and markets pharmaceutical products worldwide. It operates through two segments, Human Pharmaceutical Products and Animal Health Products. The company offers endocrinology products to treat diabetes; osteoporosis in postmenopausal women and men; human growth hormone deficiency and pediatric growth conditions; and testosterone deficiency. It also provides neuroscience products for the treatment of depressive disorders, diabetic peripheral neuropathic pain, anxiety disorders, fibromyalgia, and chronic musculoskeletal pain; schizophrenia; attention-deficit hyperactivity disorders; depressive, obsessive-compulsive, bulimia nervosa, and panic disorders; and positron emission tomography imaging of beta-amyloid neurotic plaques in adult brains. In addition, the company offers products to treat non-small cell lung, colorectal, head and neck, pancreatic, metastatic breast, ovarian, bladder, and metastatic gastric cancers, as well as malignant pleural mesothelioma; and cardiovascular products to treat erectile dysfunction and benign prostatic hyperplasia; and migraine headaches. Further, it provides animal health products, such as cattle feed additives; protein supplements for cows; leanness and performance enhancers for swine and cattle; antibiotics to treat respiratory and other diseases in cattle, swine, and poultry; anticoccidial agents for poultry; and chewable tablets that kill fleas and prevent flea infestations, and heartworm diseases, as well as controls intestinal parasite infections. Additionally, the company offers vaccinev to prevent Lyme disease, bronchial infections, rabies, and various infectious diseases in dogs, cats, and horses. It has collaboration agreements with Daiichi Sankyo Co., Ltd., Incyte Corporation, Pfizer Inc., AstraZeneca, William Sansum Diabetes Center, Purdue University, and Nektar Therapeutics. Eli Lilly and Company was founded in 1876 and is headquartered in Indianapolis, Indiana.

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Reviewing AbbVie Inc. (ABBV)'s and Eli Lilly and Company (NYSE:LLY)'s results - MS Wkly

The Real-Life Diet of Caris LeVert, Who Swears by Fruit Smoothies – Yahoo Lifestyle

Posted: October 17, 2019 at 8:41 pm

Last fall, Brooklyn Nets guard Caris LeVert was playing the best basketball of his careeruntil November 12, when he dislocated his foot in a game against the Minnesota Timberwolves. It was an injury far too gruesome to show on replay, the kind involving a mangled extremity that causes teammates and opponents to collectively shake their heads in disbelief while the crowd sits in absolute silence. (Seriously, dont Google it.) Except, LeVert remembers, it didnt actually hurt that much. At first.

I was more mad than anything, he says. I wasnt even thinking of the pain, which was probably partially adrenaline and disbelief. It didnt hit me until we got in the ambulance 15 minutes after they carted me off the court, and my trainer was talking to metrying to distract me. Next thing I know, theyre jerking my foot, and thats when I realized, Oh, this is real. That moment was the worst pain Ive ever felt.

Remarkably, after doctors popped LeVerts foot back into place, no surgery was required. He missed three months, but returned to action in February. He had an (understandably) up-and-down remainder of the season, but capped it off with an impressive performance in the first round of the playoffs against the Philadelphia 76ers.

This offseason, LeVert prioritized strengthening his foot and ankle by employing a variety of balancing drills, while also squeezing in a healthy amount of hooping. LeVert logged four-a-days: two on-the-court workouts and two off-the-court workouts. Thats an encouraging development for Nets fans hoping hell emerge as the teams second star this season, behind Kyrie Irving (and third star next season when Kevin Durant presumably returns after suffering a ruptured Achilles.)

A few weeks ago, I spoke to LeVert about the full extent of his offseason routine, recent changes to his diet, and his affection for float tanks. At the time of our conversation, LeVert was gearing up for his first-ever trip to China as part of a preseason double-header against the Los Angeles Lakers, and Houston Rockets general manager Daryl Morey had yet to fire off his fateful tweet about Hong Kong. LeVert said he was looking forward to the overseas experience, which presumably became a bit more complicated than originally anticipated.

GQ: Can you walk me through a normal day for you this offseason?

Caris LeVert: I took about two weeks off after we lost to the 76ers in the playoffs. After that, I started my workouts here in Brooklyn. First, Id get some breakfast inusually two or three eggs, some veggies like broccoli, and I love oatmeal in the morning, too. Id head to the gym around 9 a.m. to do a 30-minute lift. We call those correctives, where youre more working on balance drills, hamstrings, and core work. The Nets are big on that. The corrective workout isnt your typical lift, but it helps strengthen your little muscles.

Then, Id have an hour-and-a-half workout on the court, and after that is a bigger upper- or lower-body lift. Id get some treatment, do some more balance drills to strengthen my ankle back up. Then Id usually go home and take a nap, chill for a couple hours, and head back to the gym later that night and get a bunch of shots up.

Have you always stuck to a healthy-sounding diet?

No, thats been the biggest adjustment the past couple of years: I wasnt really very educated on what makes up a healthy diet. In college, I would eat a lot of Five Guys and burgers. Everybody eats differently, but thats not the best for your digestive system, and Ive learned that over the years. Now I stay away from pork, beef, and things like that. I stick to chicken a couple times a week, and I eat a lot of fish and veggies. I dont really like fruit, so I drink a lot of smoothies to get my fruit intake up.

Yeah, Ive seen that the Nets are big on pre-game fruit smoothies.

Weve got a couple smoothie-makers. Ill drink one on game days, and then any other day, if you ask for one, youll get it. I think as Ive matured and learned more about food, Ive stopped eating as much for taste. I eat and drink based on what I need in my body. Usually my smoothies have strawberries, bananas, some sort of vegetable, a protein powder, almond milk, honey, blueberries, and sometimes orange juice.

Whats the one thing you still sneak in when you can?

Chocolate chip cookies. I cant go too long without having one. Theyve gotta be homemade, straight out of the oven. I dont like the store-bought stuff. They need to be crispy on the outside, soft on the inside.

I read that you eat Chipotle five times a week. True or false?

True, though Im sad to say me and Chipotle have cut ties a little bit. I got sick eating while training in LA over the summer, and Im not positive, but I think it was Chipotle, so I havent had it since. It was definitely tough at first, but Im doing alright now, starting to get used to not eating it every day.

I wrote a hot take essay for GQ where I proudly proclaimed that Qdoba is better than Chipotle, so this is an issue near and dear to my heart. Are you familiar with Qdoba?

I am, and wow, I disagree with that statement. I know a lot of people think that, though, so I dont know if its even a hot take. Maybe its a Midwest thing, but in high school and college, people really liked Qdoba more than Chipotle. To each their own.

You weighed 162 pounds when you arrived at Michigan in 2012. Were you getting thrown around at practice your freshman year?

Honestly, I wasnt. I was so used to playing at that size that I adjusted to it. People probably werent used to seeing someone that small. Playing in the Big 10 was definitely an adjustment though. Unlike a lot of other conferences, its very physical and defense-based. I feel like at a lot of other conferences, everybody scores 80 or 90 points a game, but Big 10 scoring was in the 40s when I was there. I definitely had to bulk up. Some of that happened naturally, but I had a great strength coach too who prepared me for the next level. Going into my sophomore season, I was up to 190, 195. I stayed at Michigan through the summers when people went home and dedicated all my time to my body and my game, and it paid off for me.

One of the many, many reasons I did not advance past high school basketball: I avoided the weight room like the plague. How was your workout regimen growing up?

My high school coach my junior and senior year was a man named Jerry Francis. He played basketball at Ohio State and is one of their all-time great players. He started to get us in the weight room, and I hated the weight room. Wed go in there and Id act like I was doing stuff, but I really wasnt. Id do a pull-up here, maybe a bench press there, but I wanted to play basketball. I was not dedicated to the weight room. He changed my mindset and pushed me on that, which I appreciate him for. But back then, I really didnt want to be there.

Youve had to deal with a couple annoying and painful injuries over the years. Do you practice any relaxation techniques or meditation so you dont go stir crazy during those rehab periods?

Ive been doing headspace stuff since before I had any of those injuries. [John Beilein, current Cleveland Cavaliers coach and former Michigan Wolverines coach] actually brought someone in who taught that stuff to us, and Ive carried it with me ever since. I do meditation and visualization before every game. I do things like the float tank, which helps me get into that mindframe of calmness. I take that really seriously.

How long does a float tank session last?

As long as you want it to, but I usually do an hour. You go into a podits kind of like The Matrix. The first time I did it, I was a little skeptical, because Im claustrophobic. You put headphones on, you dont hear anything, and its pitch-black. Its just you and your thoughts. I use that time for meditation, focusing on breathing and visualization. I do that once or twice a week during the season, and it relaxes me.

Steph Curry ranked the Nets popcorn selection second-best in the league. Have you tried it?

Nah, Im not a big popcorn guy. Ive heard its fire, though.

For a while, I know PB&Js were all the rage in the NBA.

I used to eat a bunch of those my rookie year. Charlotte had the best PB&Jsthey had them toasted or something like that. But I dont really eat that anymore. At halftime now Ill eat, like, pineapples. Just trying to stay consistent with it, you know?

This interview has been edited and condensed for clarity.

Real-Life Diet is a series in which GQ talks to athletes, celebrities, and everyone in-between about their diets and exercise routines: what's worked, what hasn't, and where they're still improving. Keep in mind, what works for them might not necessarily be healthy for you.

The Real-Life Diet of Loic Mabanza, Madonnas Secret Weapon

The queen of pop's lead dancer balances international arena tours with a modeling and acting career by preaching discipline, discipline, and more discipline.

Originally Appeared on GQ

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The Real-Life Diet of Caris LeVert, Who Swears by Fruit Smoothies - Yahoo Lifestyle

A Glimpse Inside a Historic Part of Windsor Castle That Hasnt Been Seen for More Than 150 Years – Yahoo Lifestyle

Posted: October 17, 2019 at 8:41 pm

The Inner Hall of Windsor Castle, the queens grand estate an hour outside of London, was opened to the public this week. That sounds coolbecause, well, castles are coolbut what makes the unveiling of the recently restored Inner Hall so remarkable is that this space hasnt been available to view for more than 150 years.

Or 153 years, to be exact. In the 1820s, the Inner Hall, with its impressive vaulted ceilings, was used by George IV as a grand, stately entrance for esteemed guests. But it was closed by Queen Victoria in 1866, its entry sealed off by a stone wall. For the past several decades, it has been a storage space, albeit a fancy one.

But the space was restored thanks to the Royal Collection Trust. Paint was chipped away to uncover the original ceiling design: the work of the famous Regency-era ornamentalist carver Francis Bernasconi. A view of Windsor Castles leafy-lined, two-and-a-half-mile Long Walkthe final stretch of the Duke and Duchess of Sussexs fairy-tale carriage ride after their royal weddingcan be seen from the antique windows. The entire project took two years to complete.

Inside the Inner Hall, which dates back to the1920s and the days of King George IV.

The 1,000-year-old ancient fortress isnt the only one of the queens properties to recently undergo renovations. Buckingham Palace is in the midst of a 10-year, $482 million restoration. Much of the badly needed repairs involve replacing things like boilers, generators, electrical panels, and water tanks. (Its electrical cabling, plumbing, and heating systems have been around since the 1950s.) The palace also hopes to become more energy efficient.

In the fall of 2018, work began on the East Wing, which involved relocating more than 3,000 priceless works of fine art.

The Duke and Duchess of Sussex also recently renovated their royal home, Frogmore Cottage. Its said that they used interior designer Vicky Charles, who previously oversaw design for Soho House.

Originally Appeared on Vogue

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A Glimpse Inside a Historic Part of Windsor Castle That Hasnt Been Seen for More Than 150 Years - Yahoo Lifestyle

I cheated on my boyfriend and learned it takes two to cheat – Yahoo Lifestyle

Posted: October 17, 2019 at 8:41 pm

We broke up because she made out with someone else, is what my ex would tell you if you asked him how we went from (for lack of a better term) #RelationshipGoals to We Are Never Ever Getting Back Together. And while yes, on paper that was the catalyst that moved me out of Marvin*s apartment in Brooklyn and into my parents house in Connecticut at 31. In reality, cheating on my boyfriend by making out with another guy was only the tip of the iceberg of our problems, which, unlike the Titanic, I saw from the second I got onboard our relation-ship.

And before you hate-read the rest of this, as perhaps someone broke your heart when they cheated on you (I can relate! Its happened to me more times than I can count.), I want you to know I am not a cheater. Thats not who I am.

Before this happened to me, I thought cheaters were always cold, heartless, and terrible people, but now I understand why people cheat. Cheating isnt black and white. But it all boils down to one thing: It can take two people to cheat, and cheating isnt always one-sided.

While I wholeheartedly believe that if you are going to or are tempted to cheat, you should get out of your relationship, sometimes its not always that simple. I tried to get out of this relationship many times but felt trapped.

I am writing this not to excuse my bad behavior, because whats done is done. I own all my actions and all I can do is learn and grow from this. I no longer believe in the saying once a cheater always a cheater, as I could never put someone I used to love or myself through this againever.

There were many times in my relationship with Marvin when I felt emotionally cheated on by him. Times, upon looking back, I realize may have been the perfect opportunity to end things.

Like the time he told me that before we started dating he was hooking up with a girl he worked with. He broke things off; she didnt handle it well. Any night hed be at the office late, a pit of fear would eat up my insides. I couldnt sleep most nights, worried that he was cheating on me, and to this day Ill never know.

Or how one day an hour after leaving his apartment, while I was at an event with friends, he tried to break up with me in a paragraph-long text message ending with an eagle emoji. Wed been dating for nine months at this point and had hit all our relationship milestones. You deserve better, the text said, and he was right, I did. But I was too focused on decoding the eagle emoji: Was he trying to tell me he loves America? He wants freedom? Or is it a bald eagle and he wants me to know hes losing his hair? Instead I assured him we were solid and did everything I possibly could do to make him feel happy, never realizing you cant fix a broken person.

Then there was the two months up until the moment I became a cheater. When I felt more alone in the relationship than I ever felt when I was single. Wed go days without talking or texting. And when we did talk, wed have one-word conversations.

It was around this time I kept running into Richard,* a guy I went to high school with, who I always thought was cute, but he always dated my friends. He started talking to me over text more than my live-in boyfriend ever talked to me. Id instantly smile any time his unsaved 203 number flashed up on my phone. Hed ask me how my day was, and what I was working on, questions my boyfriend stopped asking me months ago.

So when Richard asked if I wanted to grab drinks one night, I said sure, viewing it as harmless since we were just friends.

I knew I had to break up with Marvin immediately. But we had his best friends wedding the next day, and I didnt want to ruin it for him. So I decided Id come clean and end things when we got back a couple of days later.

But the guilt was eating away at me. I couldnt believe what I had done. I made out with Richard, I texted my best friend from high school. She knew Richard and how unhappy I was with Marvin. You made out with someone else. You need to tell Marvin, she texted back the next morning.

But the strangest thing happened. Suddenly Marvin transformed from the grumpy boyfriend I never talked to, into the enthusiastic best friend I fell in love with. We were us again, making plans and supporting each other in any endeavor.

What had I done?

Back in New York, for the first time since Marvin and I moved in with each other, he came home in time for dinner. We were eating soup dumplings and watching Sabrina, when he said what I wanted to tell him the second it happened:

I know you made out with someone else.

Turns out he saw the text on my phone from my friend. Which brings me to the whole point of this essay: Always make sure your text previews are off.

Im kidding.

The real point here is while cheating isnt right, there are two sides to cheating. The side where the cheater messed up in a moment, and the other side where the cheater felt cheated on and trapped from the moment they got into this broken relationship but never spoke up out of fear.

It feels unfair that my two years spent in the relationship, all the loving and supportive things I did for Marvin, like uprooting my life in Los Angeles to be with him in New York, the thoughtful gifts, homemade couples costumes, breakfasts in bed, packed lunches for work, and gourmet dinnersdevoting myself fully to someone who rarely put me first, means nothing because I kissed back a stranger and he (to my knowledge) didnt.

But the bigger lesson for me here, aside from, if youre tempted to cheat its time to break-up, is you should never stay in a broken relationship because youre scared like I was. All of those times it was crystal clear Marvin and I were doneI made it work because I was scared. I was scared to be alone in my 30s. And this was one of the reasons our relationship was so broken. I wasnt ready for a relationship, from the moment I asked Marvin What are we? to the second I moved out of our apartment.

That is not a healthy relationship. It is only when you have truly found comfort in yourself and basked in your loneliness, like I have for the past ten months, that you are truly ready to be in a relationship. A relationship that you dont necessarily need, doesnt measure your worth, and you could live without. A relationship in which you mutually add value and happiness to each others lives, so it would be even more backwards to deny this connection solely based on the fear that you will get hurt again. Because most importantly, in this relationship, you feel calm.

Most of my time with Marvin I was anxiety-ridden, heart racing, shortness of breath, terrified it would end. And when it did end (in a way I wish I could rewrite but accept that I cant) for the first time in two years I felt calm. If your relationship ended because you cheated, dont beat yourself up; there was probably a reason. While you cant edit your past, you can take your lessons with you into your future and grow from your flaws.

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I cheated on my boyfriend and learned it takes two to cheat - Yahoo Lifestyle


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