Montgomery, AL, Oct. 17, 2019 (GLOBE NEWSWIRE) --

Whether youre looking to go keto, Mediterranean, vegan, calorie counting or any other diet in order to keep yourself trim this fall, theres no doubt were entering the most difficult season to stick with your diet. Given the number of festivities that take place at work, school or at home, these are all opportunities not only to consume unhealthy meals and snacks, its also a time that is traditionally known for overeating. The truth is that while many of these diets may be effective, sticking to them is where many dieters will become frustrated during this season. DietDemands team of certified weight loss doctors and coaches are encouraging dieters to not give up but to instead receive professional guidance and extra support.

DietDemand offers weight loss coaching and doctor-approved diet plans to keep customers on track, with simple plans that can be followed from the comfort of home. This means, no travel to a weight loss clinic in person. All consultations, coaching sessions, and follow ups are completed by phone or email so that you can lose weight privately and conveniently. DietDemands assigned doctor will prescribe powerful weight loss aids such as appetite suppressants, mood stabilizers, fat blockers, and a host of others to help you lose weight this fall.

These medications can range from Low Dose Naltrexone, which helps reduce appetite between meals and reduce stress levels in the body, the prescription Appetite Zap, a simple appetite suppressant designed to safely and effectively curb hunger. Want a free, no obligation consultation with DietDemand? Call or easily and effortlessly visit https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemands physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

DietDemand Contact Information:

Providing care across the USA

Headquarters:

Escondido, CA

(888) 786-9568

info@dietdemand.com

http://www.dietdemand.com/

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DietDemand Reveals The Best Weight Loss Strategy For Dieters This Fall Season - GlobeNewswire

Observing a healthy diet, coupled with a great deal of exercise, is the best way to achieve weight loss goals. Such a diet should include foods that are high in protein. This brings to mind the question of how much of this food group should you consume?

High-Protein Foods

Foods that are high in protein include fish, lean meat, and dairy. Eating more of whole, unprocessed foods like grains, legumes, vegetables, and fruits can also help a great deal.

According to Harry Smith, a nutritionist at Snap Fitness, those who aspire to lose weight fast should ensure they consume at least one fist-sized protein serving and two plants with every meal. By eating more high-protein foods, waistlines get to shrink faster.

Foods that could help you lose weight Photo: stevepb - Pixabay

Smith also advises that slimmers should make sure they have lots of eggs, meat, dairy, nuts, and fish in their fridges and cupboards. Combining high-protein food with a low carb diet can also work wonders for those who want to lose weight faster.

Eating In Moderation

He also revealed that there is no need to completely cut out certain food groups when trying to slim down. This means you can still eat your favorite food while trying to lose weight. The important thing, according to Smith, is you eat many of these foods in moderation. If you have been eating a pint of ice cream in the past, perhaps you can only consume a quarter of that amount. The same thing goes for foods that are otherwise considered fattening.

In fact, in Smiths opinion, there are no fattening foods when taken in moderation. You can still consume and drink your favorite foods and beverages, although in small amounts, while trying to lose weight.

You must also ensure that you eat lots of high-protein foods compared to other food types. It is also very important that you stay in a caloric deficit by making sure you eat less than your body could burn off.

Smith also reminds slimmers to take note of the calorie content of the food you eat as some food types contain a huge amount of calories in one single mouthful. Some biscuits, sweet treats, and cakes can contain more than 500 calories, which can cause you to have a calorie surplus instead of a deficit.

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Eating This Type Of Food Can Help Make Your Weight Loss Goals A Bit Easier - International Business Times

My name is Kathleen Golding (@kathleeng1112). I am 28 years old and live in New Bern, North Carolina. After 20-plus years of struggling with obesity and an eating disorder, I decided to take control of my life, get a gastric bypass, and commit to changing my lifestyle permanently.

My whole family has struggled with weight my entire life, and I grew up overweight. I was always the biggest one in my class and remember having to get a doctor's note to start Weight Watchers when I was in the fourth grade. My weight yo-yo-ed throughout my childhood and teens but I was always active in sports, so that helped at the time. But as soon as I graduated high school and stopped being active, I noticed the weight start to pile on.

I struggled a lot with anxiety when I left for college and turned to food for comfort. By the time I was 22, I weighed 300 pounds and had full-fledged binge eating disorder. I would eat three large meals from McDonalds in one sitting. I was living with my parents and trying to hide all the food from them because I was so embarrassed. I tried therapy for two years to get my issue under control, and at the end of my treatment, my therapist suggested looking into gastric bypass surgery.

Often times its seen as cheating or taking the easy way out. It's notbut I'll get to that later. Nothing else was working for me, though. I got to the point where I was totally desperate. I felt like a failure and that I would never be successful without surgery.

Food was an addiction for me and I didnt think Id ever be able to stop eating in the way that I did. I tried every diet imaginable and would quit every time. I lacked the willpower to keep going, and that made me start to hate myself and my body. When I was 24, I could barely reach down to tie my own shoes, could only wear leggings and my dads 5XL T-shirts, and I was taking diabetes and high blood pressure medications.

I was scared but I knew I needed helpand that's when I made the decision to go through with a gastric bypass. I had my surgery on June 9, 2016, and I remember walking into the bathroom to change into my gown. I looked in the mirror and was crying hysterically. I was terrified and excited. I looked myself dead in the eye and said: You will not fail." I was doing this for me.

Thats a far-too-common misconception about people who have weight-loss surgeries. In the months following my operation, I had to completely overhaul my entire life in order to make any amount of weight loss permanent.

I ate a low-carb, high-protein diet, learned to cook, and felt all the amazing changes that come when you stop filling your body with greasy fast food and start fueling it with foods that are good for you. I measured *everything* and paid attention to serving sizes. And eventually, the changes I was making started to come naturally and living a healthy lifestyle was second nature. But this is not something that you learn overnight, and it's not something that the mere act of getting surgery magically teaches you.

Before it was nonstop junk food for me. Now, I'm super conscious of what I put into my body. Heres what I typically eat in a day now:

I started off slow with exercise, by walking, swimming, and eventually moving on to yoga. To be honest, though, I still hate going to the gym.

Before having surgery, I would try and go to the gym but would get so frustrated and discouraged with how hard it was to move my body. I felt ashamed and like everyone there was judging me. I hated that feeling of being the fat girl at the gym.

Now, I still hate going to the gym, as a part of me still feels like I dont belong there, even 189 pounds lighter. So, I've found other ways to work out. I'll usually take my dog for a long walk, go to a Pilates class, or do a workout at home with a YouTube video.

I transformed my entire way of living, both physically and mentally, in a 12-month period. And while the weight change was amazing, I saw the biggest transformation in my mental state and the way I thought about myself. I started to fall in love my body for the first time in my whole life, not because it was getting smaller, but because of how strong it was.

My motivation comes from a serious refusal to go back to the way I was. I dont ever want to be a slave to food or feel trapped inside of my own body. My husband and I are also trying to get pregnant and currently dealing with fertility issues, so while we wait for a positive, I keep telling myself that I need to make my body as healthy as possible so its ready to carry our baby.

I could have chosen to keep my surgery a secret, like so many people do, and preached about the importance of counting calories and a keto lifestyle, or that drinking a shake every day helped me get those results. But I don't ever want to mislead people or feel ashamed about my approach. It's just as valid as anyone else's.

I want to be genuine and authentic for the people that feel the constant sting of failure while watching so many people succeed, for the people that want to get healthy but need help doing it.

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Gastric Bypass Surgery Before And After - 'I Lost 189 Pounds' - Women's Health

Former Love Island contestant Kieran Nicholls has hit back at fad diets after he was used in a weight loss ad without his permission.

The 27-year-old, who works as a personal trainer, shared a pic of the misleading ad to his 100,000 plus followers and posted a lengthy rant against both the company and fast weight loss products in general.

Kierans post started off by saying that the picture was in by no means an ad on his behalf and that the company BoomBod had never contacted him to use his image.

He wrote: NO THIS IS NOT AN AD far from it in fact. Since being on love island and classed as an influencer obviously Ive had lots of brand deals and other offers from companies asking me to promote their brand helping with sales.

BoomBod havent actually asked me for any promotion or a collab of any kind, probably because they know Im a PT and I know how fat loss works and this S**t they selling, quite frankly, it does NOT.

He continued to say that he was happy to promote brands and products that promoted a healthy lifestyle.

He explained: Im happy to help promote clothing brands, natural healthy meal prep companies , protein brands etc etc, you name it Ill do it. AS LONG , as it stays in the line of work that I do and believe in and/or wont have any harmful effect on somebody elses health, Physically and mentally.

Kieran rounded off the post by saying that users wanting to lose weight should consider consulting a physical trainer or health professional rather than buying weight loss products advertised by social media influencers.

He wrote: SO next time you see and 7 day quick fix to shredded,rapid weight loss drink or any other quick fix fad bulls**t take a second and think maybe Ill ask for some advice from a professional.

Rather than a influencer whos posting an old pic of them when they was in shape claiming its from using a fat loss drink for their OWN financial gain.

Many of his followers praised Kieran for his brutally honest post. One user commented: Love love love this! Most realistic person ever!

Another wrote: Yesss this is how you use a platform! A third posted: Someone finally using their name to educate othersrefreshing.

Kieran, who was recently linked to Lauren Goodger, entered the limelight in 2018 when he appeared on series four of Love Island.

His appearance on the hit ITV2 reality series was cut short after he unsuccessfully tried to couple up with both Georgia Steel and Alexandra Cane.

Since leaving the show, he's continued his work as a personal trainer, wellness coach and last year showed off the results of a successful hair transplant.

Link:
Love Islands Kieran Nicholls slams fad diets after being falsely used in a weight loss ad - OK! magazine

This past year was a major year of growth for me and my company. In 2019, I raised more investment capital and launched our collection on Rent the Runway, one of the fastest-growing fashion startups of the past decade. And after applying to about 100 accelerators, pitch competitions, and venture capital firms, I finally landed my dream fellowship with Tory Burch. I was feeling very lucky, watching my dreams come true before my eyes.

But simultaneously I was exhausted and having a hard time staying positive.Why was I feeling so tired and anxious around work?

I was on the verge of burnout. The Mayo Clinic says, Job burnout is a special type of work-related stress a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. According to a recent Gallup study, two out of three workers feel burnout at some point. The reasons vary from person to person, but all the factors in Gallups report spoke to what I was going through.

Its well documented that female entrepreneurs are not treated equally to our male counterparts. For me personally, its compounded by the fact that Im a black female founder. Women are often overqualified and underfunded, and many of us have families and children to support at the end of a workday.

My workload had dramatically increased, but my everyday support had not. I handled what seemed like everything: design, product development, sales, team management, production, customer service, capital raising, office management, marketing, travel, writing articles, cleaning, working out, eating healthy, and managing social media. Sometimes I felt a little overwhelmed.

Small-business owners have so much on our plates as we manage all aspects of our business. You certainly feel a lack of role clarity when your job in the early days is to make sure everything gets done.

Managing myself as a first-time entrepreneur, I often wonder if the choices Im making are the right ones. Even the question of whether Im working too hard or not working hard enough can be an agonizing battle of indecision.

I constantly feel the stress of having way too much to do and not enough time to do it.

And then by chance, after eight months with zero time off, I was afforded the opportunity to invest in two areas critical to avoiding burnout, according to the Mayo Clinic: relaxation and work-life balance. I took most of the month of August to recharge in both ways.

During the first part of August, I traveled to Los Cabos, Mexico, to stay at Le Blanc resort, a 5-star hotel and spa. Besides tourism, Los Cabos has a culture of surfers, retirees, couples, and individuals who are looking to take it a bit slower in life. The aesthetic of the resort reflects the areas natural environment: minimal, serene, rustic and earthy.

I spent four wonderful days at Le Blanc hotel. I had a top-floor honeymoon suite with an ocean view where I could clearly see the sunrise daily. My butler would also set up my daily spot on the beach and offer any logistics I needed for each and every whim during my stay. One day, I visited the town of Todos Santos or All Saints, a colorful and beautiful town full of art galleries and local artists. I had a wonderful massage at their spa and ate all the delicious food I could.But mostly, I spent my time lying on the sand looking out at the Sea of Cortez and reading Ottessa Moshfeghs My Year of Rest and Relaxation, which was a page-turner.

I spent the second part of my month of rest and relaxation at the wellness retreat Hilton Head Health (HHH) on Hilton Head island in South Carolina. Recently voted No. 1 health and wellness resort in America by USA Today 10 Best, it has a focus on creating a purposeful vacation with weight loss and longevity programs.

When I arrived I wasnt sure what to expect. I stayed in a beautiful town house with golf course views and was picked up by HHH staff for my daily activities, which ranged from a metabolic test to learn what my daily calorie intake should be in order to achieve my weight loss goals, to a work-life balance consultation, cooking classes, and a range and flexibility test.HHH provided me a diary so I could be accountable for myself from my calories down to the glasses of water I drank each daily.

I was on the Living Well fitness track, which is geared toward executives looking to get their health, fitness, and overall wellness back on track. My personal favorite activities were paddleboarding at Outside Hilton Head (shout-out to our guide Jean, who was easily one of the best parts of my Hilton Head stay), the Spin Class at the Hilton Head cycle bar, and my almost daily visits to Hilton Heads Bikram yoga studio around the corner (which is my regular workout at home because it burns 700 calories in 90 minutes).

HHHs staff, coaches, and other guests were so incredibly kind that it actually inspired me to be a kinder person as well. I finished my stay at HHH with a facial and two massages.

I also met someone special, and that experience gave me the perspective of remembering the reason I am doing all this. I dont want to climb the ladder of success to arrive at the top and see the view all alone. Love, friendship, romance, growth, and quality time are all the things that make life worth living. So dont forget to take care of yourself and find others you can nurture as well. Make time for balance, rest, relaxation, and love.

Autumn Adeigbo designs colorful and conversational clothing for executive, creative, and high profile women.

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I was on the verge of burnout. Here's what happened when I took almost a month off - Fast Company