October is Breast Cancer Awareness month, and for 31 days the nation turns its attention to the most common cancer affecting women. There will be educational tidbits, stories about survivors, fund-raising efforts for research, and a renewed focus on what can help decrease a womans chance of getting the diagnosis, which affects one in every eight women.

Certain factors increase a womans risk of getting breast cancer that she has no control over. Simply getting older increases a womans risk, as does family history and having dense breasts. But does a womans diet affect the risk of breast cancer?

According to breastcancer.org, diet does play a part to some degree in up to 40% of all cancers. The research over the years has supported a diet low in fat and high in plant-based foods to decrease our overall risk of cancer.

The role that diet plays in a womans risk of developing breast cancer specifically has not been as clear. Research has not been able to point to an association between diet and a breast cancer diagnosis. However, women who live in Asian and African countries where diets are typically plant-based and lower fat have lower breast cancer rates as compared to the US.

Recently, research looked at breast cancer rates in Puerto Rican women. The study results suggested that eating a lot of onions and garlic was associated with lower rates of breast cancer. Researchers specifically mentioned sofrito, an onion and garlic-based condiment that is used commonly.

Earlier this year, the resultswere published from a meta-analysis that combined the data from 32 studies whichlooked at how dietary patterns affected breast cancer risk. The researchersfound postmenopausal women who had a Western dietary pattern had a possiblyhigher risk of developing breast cancer. The authors went on to suggest that morestudies need to be done in order to confirm their findings.

Research has shown that whilevegans had a lower incidence of breast cancer, it was not statisticallysignificant.

We know that a womans chances of getting breast cancer are lower if she is considered to be in a healthy weight range. Women who are above their recommended weight and those who fall into the obese category have a higher risk of being diagnosed with breast cancer. The reason is that estrogen is produced by fat cells. More fat cells result in higher estrogen levels. Women with high estrogen levels have higher rates of breast cancer. This is especially true after menopause.

We know that obese women have worse outcomes from breast cancer, even when treated appropriately, Dr. Joanne Mortimer, a breast cancer oncologist with City of Hope Cancer Hospital tells Parentology.Weight management is important for breast cancer and of course, heart health.Women treated for breast cancer have a higher risk of dying of heart disease. Weight management, blood pressure control, exercise and management of lipids are very important.

Data from the Womens Health Initiative suggests a diet that decreases the amount of calories from fat is associated with fewer breast cancer recurrences.Likewise, regular exercise has also been found to affect breast cancer rates. Lower rates of cancer were found in women who exercise for at least four hours a week.

The Womens Health Initiative study, a long-term study that involved more than 161,000 participants, has provided a wealth of information on breast cancer risk. In May of this year results from a randomized clinical trial reported a lower risk of dying from breast cancer in those women whose diet contained a high percentage of fruits, vegetables and grains and a smaller percentage of calories from fat.

While research has not provided a clear answer to the question of whether diet does affect the risk of breast cancer, there are many other good reasons to lower fat intake and increase plant-based food items.

Dr. Joanne Mortimer, breast cancer oncologist with City of HopeBreastCancer.OrgCDC Breast CancerNational Cancer InstituteBreast Cancer ResearchBritish Journal of NutritionJournal of Nutrition and Cancer

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Does Diet Affect the Risk of Breast Cancer? - Parentology

To trim down the waistline, dieters can pick from a long list of different slimming plans. From the high fat keto diet to eating meals high in protein, dieters can try many things to get in shape. Although a lot of slimmers will shy away from carby foods, following a high carb diet could aid weight loss, according to an expert. What can you eat?

There are many different diet plans on the market and what works for one many not necessarily work for another.

However, there are some tips which can be added into the diet in a bid to slim down.

Cutting back on carbs is a key part of many diet plans but eating complex carbs could actually help weight loss, nutritionist, Shona Wilkinson, told Express.co.uk.

She said: Complex carbs pack in more nutrients than simple carbs. Theyre higher in fibre and digest more slowly.

The answer is to eat complex carbs and avoid refined and simple carbs.

She revealed which foods can help speed up the weight loss journey and what carbs need to be ditched.

Complex carbohydrates include wholegrains, vegetables, under-ripe fruit and pulses, Shona added.

Refined and simple carbs are sugars and although they are found naturally in some foods and drinks such as milk, they are usually added to food.

They include sweets, biscuits, pastries, sweetened drinks, energy drinks and ice cream.

If adding more carbs into your diet plan, the expert revealed why slimmers should stock up on high fibre carbs to see the best results.

She also opened up about why cutting back on sugar and sweet treats will help dieters shape up.

Sugar gives us empty calories and contributes to weight gain, Shona added.

Sugar makes our food taste great, gives us a quick boost of energy, and makes us feel good, but when consumed frequently it can have negative effects on our health and well-being.

When trying to shape up, some people will add more protein into their diet to try and get results.

Professional rugby player, Jake Polledri, explained why combining a high protein diet with foods high in fibre can help dieters shape up.

He also explained the importance of choosing good carbs as it can help boost fibre.

He said: I would always try and get at least 30g of fibre a day for health but it is often be a lot more than this with the high fruit and veg content and higher fibre carb choices.

Eating foods high in protein and fibre could help slimmers on their way to shaping up.

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Weight loss diet plan: Eat this surprising food to burn fat and slim down - what is it? - Express

High blood pressure is often branded the silent killer. This is because symptoms rarely reveal themselves until it is serious. If left untreated, the condition can lead to deadly complications such as heart disease. Fortunately, certain dietary decisions have been shown to lower a persons blood pressure reading.

One study found that adding whey protein to drinks significantly lowers blood pressure, reducing the risk of stroke and heart disease.

Research led by nutritional biochemist Susan Fluegel and published in International Dairy Journal found that daily doses of commonly available whey brought a more than six-point reduction in the average blood pressure of men and women with elevated systolic and diastolic blood pressures.

While the study was confined to 71 student subjects between the ages of 18 and 26, older people with blood pressure issues would likely get similar results, said Fluegel.

Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. It is commonly consumed by athletes to boost their performance and increase their strength.

According to Terry Shultz, co-author and an emeritus professor in the former Department of Food Science and Human Nutrition, the findings have practical implications for personal health as well as the dairy industry.

Bolstering the findings, a study published in Circulation: Journal of the American Heart Association, suggested partly replacing refined carbohydrates with foods or drinks high in soy or milk protein may help prevent and treat high blood pressure.

Study participants who took a milk protein supplement had a 2.3 millimetres of mercury (mmHg) lower systolic blood pressure, compared to when they took a refined carbohydrate supplement.

Participants who took a soy protein supplement had a 2.0 mmHg lower systolic blood pressure when compared to the refined carbohydrate supplement.

Systolic blood pressure is the highest pressure when a persons heart beats and pushes the blood round their body, explained Blood Pressure UK. It is a strong indicator of a persons risk of having a stroke or a heart attack.

Key dietary tips

Reducing salt intake and eating plenty of fruit and vegetables offers a robust defence against high blood pressure.

According to the NHS, eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables helps to lower blood pressure.

Aim to eat five portions of fruit and vegetables every day, noted the health site.

It is also important to keep active, as the NHS explained: Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition.

Regular exercise can also help people lose weight, which plays a key role in blood pressure control, notes the health site.

It added: Adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week.

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High blood pressure: Add this supplement to drinks to lower your reading - Express

Princess Beatrice is the daughter of Sarah Ferguson and Prince Andrew, both 59, and granddaughter of the Queen. She announced her engagement after a whirlwind romance with Edo and the Princess is sure to be well underway with wedding plans. The royal is no stranger to a healthy lifestyle and has changed her diet and fitness plan to slim down in recent years. What did she do?

Beatrice first slimmed down by pairing a healthy eating plan with regular exercise, her personal trainer, Nadya Fairweather, revealed in 2014.

Nadya, who had been training Beatrice for five years at the time, opened up about the healthy habits Beatrice had which helped her get into shape.

Beatrice is in great shape. She eats, which helps, Nadya explained.

"She eats really healthily but she eats, which is massive in a celebrity world full of people starving themselves and doing crazy fad diets which I just do not agree with.

"Beatrice has beautiful curves and she embraces that.

The personal trainer also explained the royal slimmed down by focusing on outdoor workouts and circuit training.

We do a full body workout each time I see her. We fit loads into a one-hour session as she has an amazing recovery time between sets of exercises, Nadya added.

We start with the lower body first and work on the big muscle groups like your quads. I am a big believer in squats and lunges.

As you get fitter and your form improves, you can start doing more intense moves. I do a lot of high-impact work with Beatrice now, jumping squats and lunges.

Recently, Beatrice has sparked speculation that she has opted for a plant-based diet in a bid to get into shape.

At her birthday party this year, the royal opted for a vegan menu and dairy-free birthday cake, according to The Mail on Sunday.

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Princess Beatrice used this trick to slim - will she follow a diet plan for royal wedding? - Express

Jeremy Clarkson has long past and shown off his weight reduction after losing two stone.

The Colossal Tour host now not too prolonged within the past revealed he made changes to his diet after the Queen for inspiration.

And he wasnt disquieted to blow their very dangle horns his hard work when making an appearance at Fatima Bhuttos book beginning, in London, on Wednesday.

Along with his female friend Lisa Hogan in tow, the 59-year-dilapidated regarded suave when posing up a storm in entrance of the digicam.

The necessary individual will be viewed dressed in a navy blazer, that hed matched with a blue chequered shirt and brown suede boots, while his other half went for the enduring fantastic high and denims request.

When chatting to The Solar in August this year, Jeremy spoke about his contemporary diet and the put aside he got his inspo from.

The Queen doesnt bound to the gym and he or she doesnt lumber and he or shes 93 and he or shes all beautiful, he educated the publication.

Curiously, she most productive has a forkful, she most productive has a miniature bit, thats what Ive heard.

The faded Top Equipment presenter added: Shell take a seat down and appropriate be pleased one little bit of mousse and bit of a lettuce leaf.

As he cuts abet on the steak, and enjoys miniature mouthfuls of lettuce, the necessary individual is currently residing the lifetime of a farmer for the contemporary Amazon Prime sequence, I Bought The Farm.

The eight-share-present will leer the the controversial necessary individual try and lumber his dangle 1000-acre farm, based mostly within the center of the British geographical region.

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A a lot yowl from The Colossal Tour, for obvious.

Asserting the contemporary mission in a video shared by the network, the car enthusiast regarded worried as he educated his followers what to expect.

He said: Simply news, Im in a position to in a roundabout method ascertain that I will likely be spending the subsequent year within the rain making a present about farming for Amazon Prime.

That formulation other folk in all places the world can see me state 1000-acres of the Cotswolds to fabricate hundreds of tonnes of beer, and bread, and lamb chops, and jumpers.

Jeremy continued: In any case to be a farmer you must be an agronomist, a businessman, a politician, an accountant, a vet and a mechanic, and I am none of those things. I dont even know what agronomist formulation.

I Bought The Farm [working title] is an Amazon Long-established sequence, produced within the UK. A released date is but to be revealed.

Even as you be pleased got a myth, video or photos get enthusiastic with the Metro.co.uk Entertainment crew by emailing us celebtips@metro.co.uk, calling 020 3615 2145 or by visiting our Put up Stuff page we might per chance admire to listen to from you.

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Jeremy Clarkson shows off two stone weight loss after taking diet inspiration from the Queen - Headlinez Pro