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National Survey Debunks Celebrity Endorsements with Nearly 60% of Adults Claiming Medical Professionals are their Go-To Source for Weight Loss Info -…

Posted: October 12, 2019 at 6:44 pm

SAN RAMON, Calif., Oct. 11, 2019 /PRNewswire/ -- Surprising results in a new national survey find that consumers rarely trust popular celebrity endorsements for weight loss programs. In fact, according to the survey, conducted by LeanMD, Inc., nearly 60% of adults say medical professionals are their go-to-source for weight loss information. Although the weight loss industry paid out multi-million dollar sums to celebrities for their endorsements last year, including the Kardashians, Oprah Winfrey, Rob Lowe, Marie Osmond and Dan Marino, the survey uncovered the fact that less than 2% of consumers are inclined to take their advice.

Less surprisingly, the survey found that men and women across all age, regional and economic demographics, have attempted to lose weight. Over one third of respondents have lost between ten and 25 pounds in their lifetime.

LeanMD, Inc. is a medically supported weight loss program that features a mobile app and offers patients a way to lose weight safely and effectively. Additional findings from their survey of 1,022 adults age 18 to 65 from across the US include:

"Although the weight loss industry pours incredible amounts of money into celebrity endorsements, we were not surprised to find most adults prefer to get their medical advice from a medical professional," said Dr. Mark Musco, co-founder, CEO & Chief Medical Officer of LeanMD. "When we look at a patient, we see the entire person, including their lab results, medical history, body composition analysis, and more. As medical providers, we have access to all the tools needed to maximize patients' metabolism and help them reach optimum health levels. For example, we can check hormone levels, thyroid function and other key metrics; and we can prescribe medications to help the patient manage hunger safely."

Dr. Musco adds that losing weight can be risky especially if the patient has known (or unknown) health conditions and it is important to have weight loss and vital signs monitored consistently, to ensure weight loss is accomplished safely.

About LeanMD, Inc.LeanMD is a medically supported weight loss program that features a mobile app and offers patients a way to lose weight safely and effectively. Today, LeanMD has locations throughout California, Colorado, Hawaii, Indiana, Louisiana, Texas and Oregon, with new markets scheduled to launch. Learn more at http://www.leanmd.com.

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SOURCE LeanMD, Inc.

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Center celebrates 6 years of healthy living – Tyler Morning Telegraph

Posted: October 12, 2019 at 6:44 pm

The Center for Healthy Living welcomed its first client on Oct. 16, 2013.

The old fire building on Texas Highway 155 South in Tyler was established to continue providing a lifesaving function to residents of Tyler through the partnership between the city of Tyler and Northeast Texas Public Health District (NET Health) to provide chronic disease prevention services to underserved and uninsured communities in Tyler and across East Texas.

As a unique fixture within the St. Louis community of Tyler, the Center for Healthy Living (a.k.a. the Center) is the only local community health center in the area and the first of its kind to be staffed by four certified community health workers (CHWs) and a certified health education specialist. The majority of our clients who have been seen and screened at the Center are uninsured and unemployed loved ones, friends and family in your neighborhood, co-workers and customers of your company.

The staff at the Center offers free chronic disease prevention education and resources Monday through Friday. Throughout our six years of operation, the Center has provided diabetes prevention and diabetes self-management education to more than 200 clients and health-screening services to more than 2,000 clients. Within the past year, more than 600 uninsured clients were scheduled for free pap smears and mammograms in an effort to counteract the rates of breast cancer and colon cancer in the Tyler area, which are both higher than the state and national averages.

The Center offers a home blood pressure monitor project to people identified as having undiagnosed or uncontrolled high blood pressure. Participants are given a free blood pressure monitor to check their blood pressure daily for 16 weeks, so that our CHWs can call each participant to obtain numbers and provide additional education and assistance. Average blood pressure before the project was 161/92 mmHg. After the completion of the program, blood pressure among the participants decreased an average of 18 systolic points and 9.5 diastolic points, and persons enrolled in our 16-week project maintain an 86% completion rate.

The Center has also become the hub for a community clinical linkage project called CommUNITY Cares. Our CHWs electronically connect uninsured individuals to a primary-care home and to the social services agencies best suited to address the persons health needs. Through a network of clinical and community partnerships, the CommUNITY Cares project addresses insufficient access to primary health care services, removes the high costs due to potentially preventable hospitalizations and minimizes inappropriate emergency department use by individuals seeking health care in an emergency room. Referrals to the Center come from Tyler hospital ERs and social service agencies. More than 125 uninsured have successfully been enrolled in a primary health care home.

Since February 2017, the Center maintains annual accreditation through the American Association of Diabetes Educators for diabetes services. The Center is the only National Diabetes Prevention Program site in Northeast Texas recognized by the Centers for Disease Control and Prevention. Two members of our staff are lifestyle coaches who provide free classes on how to prevent diabetes, to safely lose weight and to learn how to easily enjoy a healthy lifestyle.

This designation is reserved only for programs that have effectively delivered a quality, evidence-based program that meets all of the standards for CDC recognition. The sustained success of our lifestyle change program makes an invaluable contribution to the prevention of Type 2 diabetes, both in our Northeast Texas region but also nationally. According to data collected by the CDC, over 86% of health care spending in the U.S. is for chronic disease, and the Center for Healthy Living continues to minimize these costs within the East Texas area.

Joy Johnson is NET Health assistant director of community outreach. NET Health will continue to talk about Your NET Health. This feature will focus on a variety of health issues that hold importance to your community. Let us know if you have questions about our article, or if you have a topic or topics that you want us to cover, by sending us an email at ContactUs@netphd.org.

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Weekend Reflections: Does Blank know what needs to be fixed for Falcons? – Atlanta Journal Constitution

Posted: October 12, 2019 at 6:44 pm

What I think about some things I saw over the weekend . . .

The AJCs Steve Hummer caught up with Falcons franchise owner Arthur Blank in Houston after yet another bad loss for his team. Blank said hes not contemplating firing coach Dan Quinn or anyone else. Maybe Blank is just saying that for public consumption, but Im not sure about that.

Im back to wondering how well Blank, a business person, can evaluate his football people with such an awkward power structure.Co-team builders Quinn and general Thomas Dimitroff report to Blank and there is no other senior football executive who can provide Blank an honest accounting of the operation.Blank can look at the results, but how does he judge the decision-making process?

When Quinn fired his three coordinators in January and put himself in charge of the defense, he said he did it because new direction and voices were needed to rediscover the teams style and identity. Quinns voice, which carries the most weight on the football side, remained.As I wrote at the time: Blank is counting on the same voice and direction producing better results.

Clearly, that hasnt happened. Now Blank is saying that the teams staff and players have performed at a much higher level in the past. Sure, but what about now and the future? Blank says the co-team builders dont know how to lose. OK, then how does he explain all the losing?

The Falcons would be 0-5 if not for Nelson Agholor dropping what should have been a game-winning TD pass. As it is, the Falcons are minus-50 in point differential, worse than every NFC team except Washington (-78). Thats 12 points worse than the Cardinals, who the Falcons play on Sunday in Phoenix.

Quinns defense ranks next-to-last in points allowed behind the Dolphins, who are tanking. Special teams coordinator Ben Kotwicas units have been plagued by penalties, a blocked punt and poor production on returns (the Texans correctly determined the Falcons could do nothing with kickoffs and so didnt even try for touchbacks). Dirk Koetters offense is ranked No. 21 in points, two spots better than Steven Sarkisians group in 2018.

Blank expressed his disappointment with all of this. He said Quinn and his staff are working hard to find solutions. Blank offered public support of Quinn and his staff, which he should do up until the moment he decides he needs a new staff.

Blank has more information than anyone about the Falcons football operations. Im just not sure he knows how to parse it all. After all, Blank co-signed Quinns staff restructuring plan based on his head coachs past performance and we see how thats turning out.

It can be hard to wrap your head around it because you see the names. A team with Matt Ryan, Julio Jones, Devonta Freeman, Grady Jarrett, et al surely must be this bad. But the Falcons really are this bad. They are the worst team in the division by a decent margin.

The third-place Buccaneers (2-3) have been outscored by one point and own two road victories (at Panthers and Rams). They were competitive against the Saints (4-1) who, by the way, are winning with backup QB Teddy Bridgewater. The Panthers (3-2) are plus-22 in point differential and, oh yeah, have won three straight games with Kyle Allen at QB.

The Falcons have no worse than the second-best talent in the division. They likely have the most talent for as long as Saints QB Drew Brees is sidelined. Yet they are the worst team in the South. Worse for the Falcons, after a toss-up game at Arizona, they are likely to be underdogs in their next three games: vs Rams, vs. Seahawks and at Saints.

Georgia quarterback Jake Frommopened up the offense at Tennessee. Well, at least he did until the Bulldogs got a lead and ground the Vols down on the ground. The Bulldogs needed to make a few plays downfield to loosen up Tennessees defense. They are going to need to do the same thing against Florida, which is playing elite defense in coordinator Todd Granthams second season.

If there is a weakness for the Floridas defense, it seemed to be in the secondary. But the Gators intercepted Auburn freshman Bo Nix three times on Saturday. Floridas offense still is limited but managed to score 24 points against Auburn despite losing three fumbles.

The Bulldogs cant look ahead to Florida. The rest of us can safely do so. The Bulldogs are going to beat South Carolina and Kentucky, take a weekend off and then head to Jacksonville to face a good Gators defense.

The Bulldogs should beat Florida. ESPNs FPI gives them a 71 percent chance of doing so. Its one thing for the Gators to rattle a freshman QB in The Swamp. It will be a lot harder to get to Fromm on a neutral field, especially if he keeps making downfield throws.

Missouri may not be a walkover for the Bulldogs, after all. The Tigers have quietly recovered from an ugly loss at Wyoming in the opener (still puzzled why they would even schedule that game). The Tigers have won four straight home games since then by an average score of 41-8.

It looked like Missouris season might be wrecked when QB Kelly Bryant suffered a knee injury on a cheap shot by a Troy defender. But a team spokesmantold the St. Louis Post-Dispatch that Bryant has a sprain and is expected to practice this week. Bryant is producing even better for Missouri than he did at Clemson: 8.6 yards per pass attempt, 11 TDs and three picks.

However, star linebacker Cale Garrett will have surgery for a torn pectoral tendon. That almost surely rules him out for the No. 9 game at Georgia. His loss is a big blow to Missouris defense, which is ranked No. 7 in SP+.

Im ashamed that I picked against Georgia State as home dogs. The Panthers dont have much of a defense, but their offense is good. The Panthersput up a record 722 yards against Arkansas State, which is 66 more than the Red Wolves surrendered to Georgia. (Yes, the Bulldogs throttled down with a big lead, but still.)

I correctly foresaw that Houstons offense would find its footing against the Falcons. I still have no idea what to make of Tech, which didnt cover against North Carolina as home dogs.

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Michael Cunningham

Michael Cunningham has covered the Hawks and other beats for the AJC since 2010.

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Weekend Reflections: Does Blank know what needs to be fixed for Falcons? - Atlanta Journal Constitution

Why Kristen Bell snacks on carbs rather than veggies and protein and uses CBD oil for stress – CNBC

Posted: October 12, 2019 at 6:43 pm

When Kristen Bell is on set, her go-to snack is not what you might expect from a Hollywood actress: It's a salt bagel with cream cheese.

The star of NBC's "The Good Place" and Disney's "Frozen 2" told Women's Health that she relies on carbohydrates to keep her mentally sharp.

"I have to eat carbs because I have to memorize 11 pages of dialogue," Bell said in an interview for the November issue. "And I can't do that eating spinach and chicken."

Although low-carb diets, such as the ketogenic diet, have gained popularity in recent years, carbohydrates are the body's most readily-available source of energy and convert to glucose, the main source of fuel for your brain.

A longtime vegetarian, Bell's diet does include protein and veggies. She eats protein shakes made from plant-based protein sources such as pea protein or hemp milk. And for lunch she typically eats salads and will make a chickpea pasta dish for dinner. Despite the trendy ingredients, Bell says husband Dax Shepard shops at an affordable grocery chain, not a fancy one.

Bell added that she doesn't restrict herself when it comes to food. "I find that through conscious eating, I'm able to have all the rewards and also maintain a healthy, steady diet," Bell told Women's Health. (Conscious or "mindful" eating is a non-diet approach that encourages people to pay attention to and notice their food choices and habits without judgement.)

Beyond her diet, Bell has leaned in to some other buzzy wellness trends to keep her mental health in check.

For example, Bell, who has says she has struggled with anxiety and depression since she was 18, takes a dropper of cannabidiol (CBD) oil on her tongue to help manage anxiety. (Some studies show CBD to be effective for anxiety, including insomnia.)

She also told Women's Health that she adds adaptogens to her smoothies adaptogens are herbal compounds that are supposed to work with or "adapt to" your body's stress response to reduce it. (At the moment there is very limited scientific evidence that adaptogens can combat the physiological effects of stress, and adaptogen supplements aren't regulated by the Food and Drug Administration.)

In addition to these holistic remedies, Bell said she takes antidepressants to help with "waves of serotonin imbalance" and still goes to therapy. In the past, she's revealed that she goes to couple's therapy with Shepherd.

Exercise is another habit that has increased her focus and physical strength. She takes a Pilates-inspired workout class at the boutique gym Studio Metamorphosis three times a week.

After a workout, "I feel so much more centered, patient, capable," Bell told Women's Health. "It sets the next 48 hours for me."

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Why Kristen Bell snacks on carbs rather than veggies and protein and uses CBD oil for stress - CNBC

Glossier founder keeps a gratitude journal, dabbled in the keto diet and froze her eggs to be a mom when she’s ready – CNBC

Posted: October 12, 2019 at 6:43 pm

What does the founder of a unicorn beauty start-up do for her wellness routine? For Glossier CEO Emily Wiess, it includes gratitude journaling, walking to work, toying with a buzzy diet and freezing her eggs, according to a new interview with Vanity Fair.

Weiss told the magazine she has a gratitude practice that involves writing in a journal for five minutes each day, and that actually has mental health benefits: Studies have shown that gratitude can counteract depression, boost sleep, lower stress levels and improve relationships.

Weiss also lives so close to Glossier's New York City office that she can see it from her living room window, so she sleeps in since she's not a morning person and walks to work.

In the past, Weiss has talked about taking long walks, barre class at Physique57 and Katonah yoga class, a gentle form of yoga that emphasizes holding postures rather than flowing through them, at the studio Sky Ting for exercise.

As far as diet trends go, Weiss said she briefly tried the ketogenic diet, a low-carb high-fat diet, "but it made me feel kind of dead inside," she told Vanity Fair.

When it comes to work-balance, Weiss admits she is privileged. The 34-year-old froze her eggs in May.

"I plan on being a great mom, but I'm not ready now, and I certainly wasn't ready in my twenties," she said in a May 15 Instagram post. She calls the choice a "luxury not only from a price perspective, but from a family planningtimingperspective."

While it is expensive egg-freezing procedures cost $30,000 to $40,000 on average, according to FertilityIQharvesting and storing eggs for later fertilization and implantation does not guarantee an eventual pregnancy. The chances of getting pregnant this way are about 30% to 60%, according to the Mayo Clinic.

Weiss told Vanity Fair the process of injecting herself with hormones, which is standard in order to stimulate the ovaries before an egg-retrieval procedure, was challenging.

"I was super bloated and looked four months pregnant. I gained 10 pounds during a three-week period," she said.

Weiss launched Glossier five years ago in October 2014, after running a successful beauty blog called "Into The Gloss." In March 2019, the beauty company raised $100 million in Series D funding (led by Sequoia Capital) at a valuation $1.2 billion, according to The Wall Street Journal.

Today, Glossier has two brick-and-mortar stores in New York and Los Angeles, and hosts pop-up stores in other cities around the States and in the United Kingdom.

When asked about whether Glossier is a tech company or a beauty company, Weiss often says both, she told Vanity Fair. As a founder, it's important for her to maintain that duality, she added.

"Women are so hungry to have more role models who have achieved what they want in their careers," she told Vanity Fair.

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Glossier founder keeps a gratitude journal, dabbled in the keto diet and froze her eggs to be a mom when she's ready - CNBC

Diet could improve depression symptoms in three weeks, study finds – Stuff.co.nz

Posted: October 12, 2019 at 6:43 pm

It can take antidepressants up to six weeks to kick in, but findings of one small study indicate improving diet can help to alleviate symptoms of depression in as little as three weeks.

The randomised controlled study, published in the peer-reviewed journal PLOS ONE on Wednesday, followed 76 Australian adults aged between 17 and 35 with moderate-to-severe depression symptoms and a diet high in processed foods and sugar.

The participants were split into two groups; one remained on their regular diet while the second was given meal ideas, a shopping list and tips on how to deal with challenges such as the cost of some fresh foods, or time pressure, and instructed to eat a Mediterranean-style diet and to limit junk foods.

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One group was asked to eat a diet rich in fish, nuts and seeds.

This meant aiming to increase intake of vegetables, fruit, wholegrains, protein (lean meat, poultry, eggs, tofu, legumes), unsweetened dairy, fish, nuts and seeds, olive oil and spices known for their neurological benefits (turmeric and cinnamon). The intervention lasted three weeks.

READ MORE:* Is dairy food good for us? And is it even necessary?* The simple change we can make to reduce the risk of depression* Study finds link between dads who treat daughters like 'princesses' and anxiety* The five risk factors for depression* Food as medicine: how what you eat shapes the health of your lungs

"Part of the reason we suspect diet is involved in depression symptoms is that depression is associated with chronic inflammation," explained lead author, Dr Heather Francis from Macquarie University. Previous research has found inflammation reduction takes two-to-four weeks. "Poor diet can increase inflammation ... and on the flip side, that a healthy diet can reduce inflammation."

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Findings from a small study indicate diet can have a powerful impact on depression.

After the three weeks, those in the intervention group reported significantly reduced symptoms of depression (dropping from clinical depression scores of 21 to an average score of 14.62, which is within the "normal" range) as well as lower levels of stress and anxiety. The control group did not experience any change in their symptoms. At a three-month follow-up, those who had maintained the diet also maintained the elevated mood.

As well as improved self-reported symptoms, the researchers used a spectrophotometer to measure the level of carotenoids (found in fruit and vegetables) in the skin. "The greater change in their scores on the spectrophotometer, which represents more fruit and veg intake, the greater improvement in their depression symptoms," Francis says.

The results are in line with the SMILES trial from 2017, which followed 166 adults aged 40 on average for 12 weeks and found that those who made positive changes to their diet experienced greater reductions in depression than those in a social support group.

A poor diet can cause inflammation which is linked to depression.

Professor Felice Jacka, lead author of the SMILES trial and director of the Food and Mood Centre at Deakin University said while a single study can't be given too much weight, the results are "very encouraging".

"They're also concordant with our recent meta-analysis (attached) that shows that dietary interventions improve depressive symptoms in many different patient populations," Jacka says.

"It also provides further support for the strong relationship between diet quality and mental health in adolescents that seems to be independent of family functioning, socioeconomic factors, adolescent dieting behaviours, and many other explanatory factors."

Jacka adds that given three-quarters of mental disorders start before the age of 24, studies such as these show the promise of addressing modifiable risk factors like diet (as well as physical activity) to "help improve resilience and prevent at least some mental health problems" from developing.

"We certainly don't propose that diet would replace antidepressants or would replace psychological therapy," Francis explains. "I think the take-home is that diet can improve symptoms of whatever they are doing at baseline. It's an adjunct."

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How to sleep: Eat this fruit before bedtime to get a good nights sleep – Express

Posted: October 12, 2019 at 6:43 pm

Sleep loss is a common complaint in the UK, with one in three people struggling to get enough shut eye. It is well known that sleep deprivation can affect a persons mood and impair their concentration at work. It can also put a person at risk of serious medical conditions, including heart disease and diabetes. Fortunately, simple lifestyle tweaks can help to correct the problem - studies support eating a certain fruit before bedtime.

According to research conducted by the School of Nutrition and Health Sciences, Taipei Medical University, kiwis may boast sleep-inducing properties.

In a four-week study, 24 adults consumed two kiwifruits one hour before going to bed each night. At the end of the study, participants fell asleep 42 per cent more quickly than when they didnt eat anything before bedtime.

Additionally, their ability to sleep through the night without waking improved by five per cent, while their total sleep time increased by 13 percent.

The study researchers point out that the magic ingredient in kiwis is thought to be serotonin - a brain chemical that helps regulate the sleep/wake cycle.

According to the National Sleep Foundation, the magic number is two servings before bedtime.

The health body explained: If you have insomnia, eating two kiwis before bed can increase your sleep duration by an hour over the course of a month.

It also recommends eating other fruits and vegetables that are rich in antioxidants such as berries, prunes, raisins, and plums as they may have a similar effect by helping to counteract the oxidative stress caused by a sleep disorder.

According to the NHS, other self-help tips to aid sleep loss include getting into a regular sleeping pattern. This programmes the brain and internal body clock to get used to a set routine, explained the health site.

The NHS recommends most adults get between six and nine hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule, noted the health body.

Winding down also plays a pivotal role in promoting sleep.

The health body recommends trying the following activities to relax:

If you need more ideas, you can get help and advice from your GP, advise the health site.

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How to sleep: Eat this fruit before bedtime to get a good nights sleep - Express

The ‘Wellness Influencer’ Lifestyle Can Be a Gateway to Disordered Eating – VICE

Posted: October 12, 2019 at 6:43 pm

Lee Tilghman, an influencer better known as Lee From America, has built up a following in the hundreds of thousands with her wellness-oriented content. Think: ads for products like charcoal and collagen lattes and pristine photos of her veggie-packed, homemade meals. On Thursday, Tilghman made a deeply personal admission on her blog: Many people engage in wellness practices while maintaining good mental health and not getting obsessive. For me, I couldnt. I missed that boat. A diet for me will 100000% end with an eating disorder and a preoccupation with food, Tilghman said. Tilghmans post outlined with her experience of living with orthorexia, a term for an eating pattern that the National Eating Disorders Association describes as an unhealthy obsession with otherwise healthy eating. It might begin innocently, with good intentions, but morphs into a fixation on food quality and purity.

Tilghman said she sought treatment and is now in recovery, which is great news. But unfortunately, she is far from the first wellness influencer to open up about the way wellness and clean eating provided cover for disordered eating habits. Her story is the latest entry in a canon of confessional clean eating writing that spans almost a decade.

Tilghmans trajectory mirrors the one ex-vegan yoga practitioner Jill Miller experienced as a member of the online vegan community back in 2010. I seized on the food theory of veganism to justify my desire to restrict, Miller told The Daily Beast. [A vegan diet] was a convenient way to eliminate fat and calories. Its the same kind of admission made by Jordan Younger in 2014, another ex-vegan blogger who wrote about how her diet became an obsession in a post titled Why Im Transitioning Away From Veganism. I started living in a bubble of restriction. Entirely vegan, entirely plant-based, entirely gluten-free, oil-free, refined sugar-free, flour-free, dressing/sauce-free, etc. and lived my life based off of when I could and could not eat and what I could and could not combine, Younger wrote. And British health influencer Eloise du Luart shared a similar tale with BBC News in 2018. I thought it was right, and that I was detoxing my body at the time, du Luart said. Now I look back, and you can see the control and the obsession. In fact, Tilghman isnt even the only wellness blogger who opened up about her struggles with disordered eating on Thursday: Former Buzzfeed writer Arielle Calderon shared her struggles with binge eating in a post on her personal blog, in honor of Mental Health Awareness Day, just like Tilghman did.

A growing number of Americans are recognizing their own disordered eating patterns, according to NEDA. This is in large part due to the rapidly expanding (but still insufficient) set of diagnoses that identify disordered eating behavior. It wasnt that long ago that EDs were understood mostly as two rigid types (anorexia nervosa and bulimia), but there is increasing recognition of disorders like orthorexia (which falls under the diagnostic umbrella of avoidant restrictive food intake disorder, or ARFID), atypical anorexia, and binge eating disorder. The prevalence of eating disorders among wellness bloggers is symptomatic of the same sick cultural push toward thinness thats been there all along, only now its dressed up in designer leggings, burning a Dyptique candle, and posting an #ad for the latest juice cleanse package. It's easy to see how one might feel an intense pressure to be "good" when your body and your eating habits become your brand and when you sincerely believe that you're using your platform to promote self-care, not self-harm, to followers who say you're an inspiration. As long as that pressure exists, and is allowed to fester behind the veneer of wellness, the next Why Clean Eating Didnt Work For Me blog post seems like a sad inevitability.

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Scientists work to boost the population of the beloved Texas horned lizard – Austin American-Statesman

Posted: October 12, 2019 at 6:43 pm

MASON The local celebrities arrived at the Mason Mountain Wildlife Management Area the night before, nestled in a cluster of plastic tubs secured in the back of Vicky Pooles SUV. Shed driven the Texas horned lizard hatchlings the four hours from the Fort Worth Zoo, where she helped breed them in captivity in her role as assistant curator of ectotherms. She checked on them at every stop.

On a cool morning at the wildlife management area last week, Poole and biologists from theTexas Parks and Wildlife Department prepared the unknowing hatchlings for their release the latest effort in a multiyear project to boost the population of the threatened species. Habitat loss and food shortages have decimated the reptile population for decades, and theyve effectively disappeared from the eastern third of the state.

Poole and the biologists sat around a table and fitted 20 of the 37 hatchlings with radio transmitters flimsy, filmstrip-like devices that stuck to the lizards' brown speckled backs. From a distance, it looked as if the team was sorting coins or candy and not the iconic reptiles that have burrowed themselves into a particularly beloved nook of Texas lore.

Theyre like little warm jelly beans, Poole said of the hatchlings. Ranging in age from just a week to a month old, the hatchlings wont grow the prominent horns that earn them their name until next spring.

The Texas horned lizard is the states official reptile, the star of a daylong festival in the West Texas city of Eastland, and the stuff of urban legend. Theyre so embedded in childhood memories that people across swaths of the state have stories aplenty to share about their favorite "horny toad."

For the next few weeks, the biologists will track and monitor the hatchlings until the transmitters fall off. Its the latest phase in the project one that focuses on learning more about how the young lizards fare in the wild.

We dont know a lot about how the little guys live their life, said Nathan Rains, one of the biologists assisting with the release.

In previous years, biologists experimented with taking adult horned lizards from the wild and releasing them onto private property, as well as relocating them from West Texas to Central Texas. But working with the adults which can grow to between about 3 and 5 inches in length proved both difficult and slow to yield results, so recent efforts have shifted to focus largely on the breeding and release of hatchlings.

We can produce a whole lot more in captivity versus catching adults in the wild, which is really time consuming, Rains said.

The project still is largely in the research phase. The biologists havent been able to identify proven techniques to restore the population long-term.

We just take our best guess and do something and hope it works, Rains said.

Lizard decline

Scientists don't know how much the species has declined but they do know that the reptile's range has continued to shrink since 1977, when it was first listed as threatened in Texas. The lizards also have had a rough go of it outside of Texas, including in parts of eastern and central Oklahoma.

Loved as they are, Rains said theyre high-maintenance creatures. As far as their diets go, they can only stomach native harvester ants, which in recent years have been on the decline because of invasive fire ants.The lizards have serious mobility issues their flat bodies and short legs make it difficult to flee quickly from predators keeping their annual mortality rate at about 60% to 90% a year, according to Rains.

But part of their decline is blamed on humans and urbanization. The lizards thrive inopen areas with sparse plant cover. When those habitats are converted to cropland, pastures, roads or housing, populations of the lizard can become isolated, making breeding difficult.

Theres not one single element, Rains said. Its all that together.

The challenge, according to Jim Gallagher, a biologist at the wildlife management area, is proving that its possible to regrow their populations. Ifit works at the wildlife management area, he said, its possible the effort could be duplicated in other parts of the state.

We need to fill those gaps, Gallagher said.

Federal help?

Several of the biologists are hopeful that a bill introduced in Congress earlier this year, known as the Recovering Americas Wildlife Act, could provide funding that would allow them to scale up lizard conservation efforts.

The bill, which has 125 Democratic and Republican co-sponsors, would provide $1.3 billion annually to state initiatives supporting at-risk fish and wildlife populations and their habitats. And Texas is home to more than 1,300 of the 12,000 species identified nationwide as having the greatest conservation need including the Texas horned lizard. If the bill passed, the state would get about $50 million per year for projects like this one.

It's just a simple translation that you can do more with more money, Rains said.

Janice Bezanson, executive director of the Texas Conservation Alliance, said the bill would be a game-changer.

There are so many on-the-ground projects that we need to be doing but there isnt adequate funding for, Bezanson said. At a time when we have rolled back some of our environmental protections it is particularly important to have an initiative that has broad based support from both parties.

Back at the wildlife management area, two hours northwest of Austin, in an open patch of grass by a nearby harvester ant pile, Poole and Gallagher kneeled on the ground, clutching the plastic tubs with the hatchlings inside. They placed the lizards on the ground one by one, and watched as some hatchlings scuttled away while others burrowed into the ground.

After a few minutes, they were gone swallowed up by the low, wispy grass. Poole and the biologists stood nearby, quietly rooting for their survival.

Original post:
Scientists work to boost the population of the beloved Texas horned lizard - Austin American-Statesman

Bob Horton: Election will define where and what Greenwich is – CT Insider

Posted: October 12, 2019 at 6:43 pm

This week lets start with a pop quiz: What is a P3?

Is it a new ski boot? The latest fad diet? A new sci-fi alien or super hero?

I could give you unlimited guesses, but unless you were watching or attending the first selectman candidates debate Thursday night, the answer would most likely elude you.

Times up: A P3 is a catchy acronym for public/private partnerships. I do not know if Republican Fred Camillo coined the term, but he used it frequently during the debate with his Democratic rival, Jill Oberlander. As a journalist, I would like to thank Camillo for saving me multiple keystrokes on my laptop.

Oberlander was first to arrive on the GHS Auditorium stage Thursday evening. She took her place at the small table armed with a sheaf of notes and a bottle of water. Camillo arrived many minutes later, a bottle of water his only prop. This was going to be a night of Ms. Good Government versus Mr. Townie Good Guy. It proved to be the best municipal debate Ive seen in the last 10 years.

Over the course of the evening, Camillo had to walk a fine line between being true to his belief that Greenwich is the best run town in the state while claiming that some things would change at Town Hall were he elected to succeed First Selectman Peter Tesei, who is leaving office after 12 years on the job.

For her part, though Board of Estimate and Taxation chair, Oberlander is not nearly as well known to voters as is Camillo. Her debate objective was to convince voters that she could do the job better than her opponent, and that she had been a careful guardian of town money as BET chair.

Camillo would rely heavily all evening on his belief that P3s are an inherently good concept. Oberlander also embraced the private sector, but said she sees its role as providing supplemental funding.

The Republican had to be happy that the first question was about the now delayed Greenwich Plaza redevelopment, a P3 that is more public giveaway than partnership. Camillo answered first and put some distance between himself and Tesei by bemoaning his effort to give away a valuable town asset. A controversial aspect of the plan as currently devised involves the town transferring air rights above the plaza to the private developer that owns most of the properties involved. But as a true P3-er, Camillo said he holds out the hope of coming to a better deal.

Oberlander said the plan falls far short of being the gateway to Greenwich it should be, largely because Tesei kept negotiations a secret process and did not call on real estate, land use and municipal finance experts to help protect the towns interests.

If you are undecided about whom to support in November, you should look for a replay of the debate on GCTVs YouTube channel. I have a hard time deciphering the GCTV schedule, but one can hope they post the video quickly.

Without going back and forth on the specific issues addressed, such as the chronically mismanaged Parking Services Division, the politicization of the town auditors function, and the Harbor Management Commissions inability to work with the state harbormaster for Greenwich, the debate did put in sharp relief the different approach to governing each candidate would adopt.

Camillo is cut out of the GOP townie mold (as a townie myself, I dont consider it a pejorative label). They have led the town for years, and feel it is their birthright to govern. Several times during the night, Camillo emphasized he knows everyone in Hartford and in Greenwich government. He can pick up a phone and call a friend to get what the town needs. Those relationships, and a bottle of water, are all he needs to run the town.

Oberlander is a lawyer who spent 10 years in NYC municipal government. Like many people in town, she and her husband moved here for the schools and the community. I have put down roots here, she said. She will govern with a bottle of water and a sheaf of notes.

More than any municipal election in generations, this one will tell Greenwich if it is still a townie run, Republican stronghold, or if the electorate has changed; whether it is still reliably Republican or if the unaffiliated voters are looking for leadership, not party labels.

And, it will be the true test of the political strength of a new class of activists and voters energized by what I call the Trump Experience. Indivisible and other groups have transformed Greenwich elections and politics over the last two years. Tesei, on his radio show this week, called Indivisible Greenwich one of the most divisive groups the town has seen. He said it is great they exist, but considering Indivisible was created to oppose the Trump agenda, Tesei said, One has to draw the conclusion that youre very divisive people.

The groups success at the polls certainly ended his run as first selectman; now it is time to see what comes next.

More here:
Bob Horton: Election will define where and what Greenwich is - CT Insider


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