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What Is The Phentermine Average Weight Loss Per Week?

Posted: October 2, 2019 at 4:40 pm

Phentermine for weight loss is a prescription-only drug generally prescribed to the severely overweight or obese individuals who also have a high risk for contributing health factors.

In addition to prescription strength phentermine, consumers can find a variety of alternatives or substitutes in health food stores and online venues today.

Still, many wonder about phentermine average weight loss overall, and when considering taking a prescription or weight loss supplement, consumers should know what to expect.

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One of the first questions that many dieters ask when taking a weight-loss aid, prescription or otherwise, is what they can expect to lose, and how quickly.

However, its important to know that how much you lose and how fast you lose it depends not only on your current body, but your fat-loss goals, and the effort you put into your body makeover efforts.

The drug is often prescribed and overseen by bariatric specialists and weight-loss treatment centers. At its most basic description, it is an appetite suppressant, also known as an anorectic or anorexiant.

It is also meant to be combined with a reduced calorie diet as well as exercise for optimal results. So how much can you expect to lose when using an alternative supplement?

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Phentermine weight loss pills act as an appetite suppressant, signaling certain areas of the brain to give a person the impression that theyre not hungry.

This is achieved through nerve impulse transmissions and involves norepinephrine, nerve terminals in the brain, especially the cerebral cortex and the hypothalamus.

It is also believed to play some role in releasing catecholamine from the hypothalamus, which results in a decrease in appetite.

These effects encourage individuals to eat less, and when combined with exercise, has the potential of encouraging weight-loss through more effective and efficient metabolism as well as working off calories through increased activity and exercise.

It should be noted that Topamax and phentermine for weight loss are not meant as a miracle drugs, but do require effort by individuals taking them, and may also involve some changes in lifestyle and behavior habits and modifications.

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Phentermine Adipex 37.5 weight loss is safe when used as directed and under the oversight of a physician, but it does have the potential to cause a number of side effects and adverse reactions in certain body systems.

Of course, this does not hold true for everyone. Some experience side effects while others do not.

Depending on age, health status, and the presence of any medical conditions or disease processes including comorbidities, a person may experience side effects and adverse reactions to the cardiovascular system, the digestive system, and even with their libido.

The most common phentermine side effects from use include insomnia, restlessness, headaches, and irritability. Sometimes, arrhythmia or increased heart rate is also common, but in many cases, the side effects are transitory in nature.

Dizziness, blurred vision, and stomach upset is also possible, especially when the drug is taken on an empty stomach.

Because every situation is different, and the milligram strength taken is also different, it can be difficult to define the average amount of weight that a person on phentermine should expect to lose.

In general, a person can expect to lose approximately 2 pounds a week for phentermine 37.5 results, along with a reduced calorie diet and increased exercise levels.

Accessing user reviews and forum boards is a good way to determine potential phentermine average weight loss, depending on starting weight.

Some people lose 2 to 3 pounds a week, while others have lost as much as 18 pounds in a month. One user claimed that she lost 14 pounds, although she said she did not exercise much, but hoped to continue her second month on the drug with increased exercise.

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Others claim losing an average of 10 pounds a month with Phen diet pills, although some of that weight loss is due to water weight.

After the first week or so, some seemed to stall in their weight-loss efforts between 5 to 8 pounds a month. An average expected weight loss can range anywhere between 8 to 12 pounds a month.

When taking weight loss pills, think of them as an assistant in your weight-loss journey and not as a miracle drug. In addition to reducing appetite and potentially increasing metabolism, a number of individuals prescribed with phen state that they are less consumed with thoughts of food and experience fewer cravings.

The key to using Adipex phentermine for weight loss without side effects and achieving a phentermine average weight loss results and success stories that match the goals set by your health care provider boil down to efforts in combining the drug with diet and exercise.

Many mistakenly believe that prescription fat-loss drugs can work on their own. While they do provide a number of benefits, especially in appetite suppression, its important for users to acknowledge that greater results and long-term maintenance for weight loss is achieved through changes in outlook, attitude, lifestyle, and eating behaviors.

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Calculate Weight Loss Percentage Calculator – fitwatch.com

Posted: October 1, 2019 at 11:41 am

Love it or hate it, NBC's The Biggest Loser sure does get people interested in weight loss. A lot of you want to know how to calculate the percentage of weight loss like they do on the show. So, I've created this handy weight loss calculator for you to check your percentage of weight loss.

The formula to calculate your weight loss percentage is: lbs lost divided by starting weight. Then, multiply the result by 100.

Example:(5lbs /150lbs) * 100= -3.33%

So, if your starting weight is 150lbs and you lost 5lbs, youve lost 3.33% of your body weight.

Note: Please keep in mind, this calculates total weight loss including muscle. A better indicator of how you're doing would be to calculate how much body fatyou're losing. It's the fat you want to lose, not the muscle!

Use the FitWatch Body Fat Percentage Calculator to estimate how much body fat you're losing.

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Calculate Weight Loss Percentage Calculator - fitwatch.com

Over-the-counter weight-loss pills: Do they work? – Mayo …

Posted: October 1, 2019 at 11:41 am

Over-the-counter weight-loss pills

The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective?

The appeal of losing weight quickly is hard to resist. But do weight-loss pills and products lighten anything but your wallet? And are they safe?

There's no magic bullet for losing weight. The most effective way to lose weight and keep it off is by eating a healthy low-calorie diet and being more physically active.

Weight-loss pills prescription drugs, nonprescription drugs, herbal products or other dietary supplements are all, at best, tools that may help with weight loss. But there is relatively little research about these products. The best studied of these are prescription weight-loss drugs.

For example, a 2016 study reviewed 28 long-term trials of prescription drugs for treating obesity. The researchers concluded that when a person makes appropriate lifestyle changes, a prescription weight-loss drug increases the likelihood of achieving "clinically meaningful" weight loss within a year.

Clinically meaningful weight loss means you've lost enough weight to lower your risk of heart disease, diabetes and other diseases. This is generally defined as 5 percent or more of body weight.

It's important to consider that weight loss achieved in a research setting may be greater than in actual practice. Also, possible side effects and adverse reactions to weight-loss pills can affect how well you might do.

It's reasonable to expect that prescription weight-loss pills may be beneficial, but they won't be magical. They don't work for everyone, and the benefits may be modest. Researchers know much less about the potential benefits and risks of over-the-counter weight-loss products.

Over-the-counter weight-loss treatments fall into two general categories:

The standards for regulating the production and marketing of these two types of treatments are different. For a nonprescription drug, such as orlistat (Alli), the drug company must provide the Food and Drug Administration (FDA) with results from human (clinical) trials that show the safety and effectiveness of the drug at the nonprescription dose.

The makers of dietary supplements are responsible for ensuring the safety of their product and making honest claims about possible benefits. However, the makers' claims aren't subject to FDA review or approval before marketing. Also, the type or quality of research used to support claims can vary.

If the FDA can demonstrate that a supplement is unsafe, the agency can ban the product or ask a manufacturer to withdraw it voluntarily. The FDA may also take action against a manufacturer if there is no evidence at all to support a claim.

These differences in research, production and marketing can make it difficult to make informed decisions about products.

When a dietary supplement is marketed as "clinically proven" to cause weight loss, there should be some type of clinical evidence to support it. Such a claim, however, provides no details about the clinical research.

For example, raspberry ketone supplements are marketed as clinically proven, natural weight-loss products. As of December 2017, the results of only one clinical trial with raspberry ketone had been published. The results include the following information:

The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with weight loss long term. Plus, the supplement included multiple ingredients, making it impossible to judge which ingredients helped the weight loss.

Limited research also makes it difficult to judge the safety of a weight-loss supplement. And a product isn't necessarily safe simply because it's natural. Though rare, some dietary supplements have been linked to serious problems, such as liver damage.

Ephedra, or ma-huang, is an herbal stimulant once used in weight-loss products. It's now banned by the FDA because of possible adverse effects, including mood changes, high blood pressure, irregular heart rate, stroke, seizures and heart attacks.

Bitter orange is a currently available herbal stimulant used in some weight-loss supplements and is often called an ephedra substitute. The active ingredient in bitter orange has chemical properties and actions that are similar to ephedra and may be associated with similar adverse effects. Because of limited research and the use of bitter orange in multi-ingredient supplements, the safety of the product isn't well-understood.

It's important to do your homework if you're thinking about trying over-the-counter weight-loss pills. Information about many dietary supplements is available online from the Office of Dietary Supplements and the National Center for Complementary and Integrative Health.

The Natural Medicines database summarizes research regarding dietary supplements and herbal products. Although information from the Natural Medicines database is available only by subscription, you may be able to access it through a public library.

If you're considering weight-loss pills, be sure to talk with your doctor, especially if you have health problems, take prescription drugs, or are pregnant or breast-feeding. It's also important to get advice on possible interactions with your current use of medicine, vitamins or minerals.

Your doctor can also offer advice on losing weight, provide support, monitor your progress or refer you to a dietitian.

.

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Over-the-counter weight-loss pills: Do they work? - Mayo ...

HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story

Posted: October 1, 2019 at 11:41 am

Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!

My height is 5'6" for those asking

Calorie calculator - https://www.healthline.com/nutrition/...

WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 - https://www.youtube.com/watch?v=AQqTg...

WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6b...

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HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story

Weight Loss and Diet Pills: Options to Know – Drugs.com

Posted: September 29, 2019 at 6:44 am

Medically reviewed by L. Anderson, PharmD Last updated on Apr 13, 2018.

Prescription weight loss pills, also called anti-obesity drugs or diet pills, are sometimes prescribed to a patient as an additional tool in the treatment for weight loss. Tools added to medication treatment usually include a plan for lower fat and calorie foods, as well as a regular exercise program.

Most weight loss drugs that suppress the appetite are known as anorexiants. Some weight loss drugs contain a stimulant medication and are classified as controlled substances by the Drug Enforcement Agency (DEA). In 2012, the FDA approved the first two new weight loss drugs in over a decade -- Belviq and Qsymia. Since that time, several more new weight loss medications have been approved, including Contrave, Saxenda, and Belviq XR.

Patients who are overweight or obese with any health condition should consult with their physician prior to beginning a weight loss or exercise program.

There are very few proven choices in over-the-counter (OTC) or nonprescription medications for effective weight loss. One agent that is available without a prescription is Alli (orlistat), a lower-dose version of the prescription drug Xenical.

Many people who are trying to lose weight may attempt to use dietary supplements or herbal medications, but most of these products have not been adequately studied for effectiveness or safety and none are approved by the U.S. Food and Drug Administration (FDA) for weight loss. Check with a healthcare provider for advice before using herbal or dietary supplements for weight loss.

Prescription weight loss drugs may be an option for patients who have serious health risks, such as high blood pressure, type 2 diabetes, or high cholesterol and cannot control their weight with diet and exercise alone. Weight loss drugs should not be used as a substitute for healthful eating and a regular exercise program.

Over one year, patients using weight loss drugs may lose roughly 5% to 10% of their initial weight when used as part of a diet and exercise plan. However, for most weight loss drugs, if you have not lost at least5% of your initial body weight after 12 weeks,it is unlikely that you will achieve and sustain clinically meaningful weight loss with continued treatment.

Adipex-P

Weight loss drugs don't always work for everyone. It is usually recommended that one to two pounds of weight can be safely lost per week.

For a patient weighing 200 pounds, this would translate into losing about 10 to 20 pounds over one year, which would fall within the safe guidelines for weight loss. While this amount of weight loss seems small, it may be enough to help lower blood pressure or have a positive effect on blood sugar.

Generally, most overweight people should initially try to lose weight using diet and exercise. Prescription diet pills are used in more severe circumstances, when weight loss has not been successful and the patient has important health risks associated with being overweight or obese. However, diet and exercise should always be used in conjunction with prescription weight loss drugs.

Most prescription weight loss drugs note in the package labeling that a person should meet certain requirements, such as a specified body mass index (BMI) and/or have a serious medical risk before using the drug.

Weight loss drugs are usually indicated for obese patients with an initial body mass index (BMI) greater than 30 kg/m2 or overweight patients with a BMI greater than 27 kg/m2 in the presence of other risk factors (eg, high blood pressure, type 2 diabetes, high cholesterol).

Examples of serious medical risks include:

To help assess your health risk based on weight, calculate your body mass index (BMI) here.

A certain amount of additional weight gain, and no weight loss, is currently recommended for all pregnant women, including those women already overweight or obese.

Weight loss drugs should not be used during pregnancy. All weight loss drugs fall under pregnancy category X and are contraindicated (meaning do not use) in pregnancy. Weight loss offers no potential benefit and may result in fetal harm during pregnancy. Talk to your doctor about how much weight you should gain during pregnancy, and how quickly.

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Medical Disclaimer

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Weight Loss and Diet Pills: Options to Know - Drugs.com

The 3 day Military Diet Plan with pictures and information

Posted: September 29, 2019 at 6:43 am

The Military Diet, sometimes called the 3 Day Diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below.

We also have a vegetarian and vegan version of the Military Diet.

In case theres something below you just cant stomach, check out our Military Diet substitutions page.

Download a PDF of the Military Diet

1/2 Grapefruit1 Slice of Toast2 Tablespoons of Peanut Butter1 cup Coffee or Tea (with caffeine)

1/2 Cup of Tuna1 Slice of Toast1 cup Coffee or Tea (with caffeine)

3 ounces of any type of meat1 cup of green beans1/2 banana1 small apple1 cup of vanilla ice cream

1 egg1 slice of toast1/2 banana

1 cup of cottage cheese1 hard boiled egg5 saltine crackers

2 hot dogs (without bun)1 cup of broccoli1/2 cup of carrots1/2 banana1/2 cup of vanilla ice cream

5 saltine crackers1 slice of cheddar cheese1 small apple

1 hard boiled egg (or cooked however you like)1 slice of toast

1 cup of tuna1/2 banana1 cup of vanilla ice cream

If you want to keep losing weight on your days off too, heres a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan.

Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners arent good for you or your blood sugar, so try to avoid them. The only artificial sweetener we recommend on the Military Diet is Stevia (in your coffee). You can also drink as much caffeine free herbal tea as you want on the diet, but again, only use Stevia as a sweetener.

For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when youre already on a low calorie diet. So heres some good news Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. Youre welcome

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The 3 day Military Diet Plan with pictures and information

Diet | Definition of Diet by Lexico

Posted: September 29, 2019 at 6:43 am

noun

1The kinds of food that a person, animal, or community habitually eats.

More example sentences

Synonyms

selection of food, food and drink, food, foodstuffs, provisions, edibles, fare

screen violence is becoming the staple diet of the video generation

More example sentences

2A special course of food to which a person restricts themselves, either to lose weight or for medical reasons.

I'm going on a diet

More example sentences

Synonyms

dietary regime, dietary regimen, dietary programme, restricted diet, crash diet

More example sentences

1Restrict oneself to small amounts or special kinds of food in order to lose weight.

I began dieting again

More example sentences

Synonyms

follow a diet, be on a diet, eat sparingly, eat selectively, abstain, fast

He dieted me down to 185, to make sure I was as lean as possible.

Middle English from Old French diete (noun), dieter (verb), via Latin from Greek diaita a way of life.

1A legislative assembly in certain countries.

The term originated with the protest of the reforming minority at the diet of Spires in 1529 against the catholic majority.

Under the October Diploma of 1860, the government agreed to call the diets, which would then elect to the Reichsrat.

Synonyms

legislative assembly, legislature, parliament, congress, senate, synod, council

That judgment sympathetically, clearly and concisely deals with a case that must have been very far from the ordinary diet of a judge sitting in the crown court.

Late Middle English from medieval Latin dieta day's work, wages, etc., also meeting of councillors.

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Diet | Definition of Diet by Lexico

How Does Exercise Impact Weight Loss? – YouTube

Posted: September 27, 2019 at 8:40 pm

Developed and produced by http://www.MechanismsinMedicine.comAnimation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs.Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done.Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories.The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour.If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure.If this activity continues for a period of two to four months, body weight is reduced as depicted.The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake.After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases.When the basal metabolic rate decreases, there is a decrease in total energy expenditure.If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace.The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since the physical activity has been stopped.By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterised by gaining a small amount of weight.The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight.What must be done to end the weight loss plateau?Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure.Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain.If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.

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How Does Exercise Impact Weight Loss? - YouTube

Is Keto Safe? [7 Myths About Keto Being Dangerous That …

Posted: September 21, 2019 at 4:40 pm

Home Keto Diet Keto Diet 101 Is Keto Safe? [7 Myths About Keto Being Dangerous That Arent True]

The Keto diet (aka Ketogenic diet) has been getting a ton of press as an amazing weight-loss diet. But is Keto safe to do? Are there any dangers of Keto dieting?

Thats why weve written this post. To clear up all the myths surrounding the Keto diet

First, were going to discuss the most common myths around the dangers of Keto, plus explain why theyre not true. (Based on solid evidence, of course.)

Then well go over two important topics:

Bottom Line:

A ketogenic diet is safe, but there are healthy and unhealthy ways to do it.

Note: we are not doctors or nutritionists and the information provided in this article is based on our research and designed to help you educate yourself on the Keto diet. And now for our medical disclaimer:

Note that information contained in this article (and website) is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professionals. All opinions expressed in this article are based solely on personal experiences and research. We are NOT licensed doctors, dietitians, or nutritionists.

You might have seen these myths mentioned in articles online that doesnt mean theyre true, though.

TRUTH: If you eat a ketogenic diet in a healthy way, then it becomes a highly nutritious diet.

Technically, you could eat a variety of non-nutritious foods in order to reach nutritional ketosis. Just like you can eat pizza and be a vegetarian.

The main requirements for getting into ketosis are:

Eating this way causes your body to start burning fats for fuel instead of sugars.

And yes, you could do this by eating only mayo, beef patties, and margarine, which could definitely lead to severe nutritional deficiencies.

But this isnt the only way (or even a recommended way) of doing Keto.

Instead, you can eat on a healthy ketogenic diet plenty of:

Dr. Andreas Eenfeldt, M.D. recommends a Keto diet that includes plenty of low-carb veggies. On a keto diet, vegetables with less than 5 net carbs may be eaten relatively freely have them with butter and other sauces! It is hard to over-eat spinach, zucchini, lettuce, asparagus and kale on a keto diet.

He adds, On a keto diet, vegetables with less than 5 net carbs may be eaten relatively freely have them with butter and other sauces! It is hard to over-eat spinach, zucchini, lettuce, asparagus and kale on a keto diet.

Bottom Line:

A ketogenic diet packed with low carb vegetables, grass-fed beef, pastured pork, fish, shellfish, organ meats, healthy fats, and berries can be highly nutritious and packed with essential vitamins and minerals.

TRUTH: If youre not a Type 1 diabetic (or late-stage Type 2), ketoacidosis is not something you should be worried about.

According to Registered Nurse, Tammy Shifflett, RN, For people with Type 1 Diabetes, you probably have heard of their diabetic emergency, diabetic ketoacidosis, also referred to as DKA. This can be life threatening condition for people with Type 1 diabetes and Certified Diabetes Educators spend many hours teaching preventive care for DKA. This condition should not be confused with nutritional ketosis, the fat burning state reached when following the Ketogenic diet. The two conditions are quite different.

In reality, you cant go into ketoacidosis if your body is producing insulin normally.

You have a hormonal feedback loop which prevents this happening.

Check out this video for the difference between ketosis and ketoacidosis:

Now that youve had a short introduction, lets crunch some numbers

For Nutritional Ketosis: Your ketone levels are usually between 0.5 to 6 mmol/L.

Your Feedback Loop Is Triggered:If your blood ketone levels go above 6 mmol/L.

Ketoacidosis Occurs:If your blood ketone levels go above 20 mmol/L.

As you can see, theres a vast difference between mild ketosis (the level most folks aim for when using a Keto diet for weight loss and often you dont even need 0.5 mmol/L) and ketoacidosis.

And your body prevents you from ever reaching ketoacidosis, thanks to that feedback loop.

If your blood ketone levels go above 6 mmol/L, your body releases insulin.

And this has a few knock-on effects

Your fat cells stop releasing fatty acids, which are the thing your body uses to make ketones.

Your liver starts producing ketones much more slowly.

Your body moves ketones out of your bloodstream and theyre excreted in your urine.

All of this has one consequence to bring your ketone levels back to a healthy range.

So, as long as your body produces insulin normally, theres no need to be afraid youll get ketoacidosis! If you want to read more about this and what ketoacidosis is and whether you should be testing for it, then check out our detailed article here.

Bottom Line:

Nutritional ketosis and ketoacidosis are very different. And as long as your body produces insulin normally (i.e., youre not a type 1 diabetic or late stage type 2 diabetic), then your body has built into feedback loops to prevent ketoacidosis from occurring.

TRUTH: If you take care to drink enough water and get enough electrolytes, you wont be dehydrated.

Theres an easy way to avoid dehydration on the keto diet

Drink more water!

But theres more to it than that

Youll also need to replenish your electrolytes since youll flush a lot of them out along with water weight when you first go keto.

Pharmacist and Certified Health CoachDr. Christina Tarantola, PharmD, CHC, describes the effect this can have on someone new to Keto. As a person goes into ketosis, it is likely that he or she might experience the keto flu, because the body is not yet adapted to the lower amount of carbs present in the bloodstream. Electrolyte shifts may cause some of the symptoms associated with the keto flu, so, having a plan to supplement with magnesium, potassium, and plenty of water can ameliorate any unpleasant feelings.

So make sure you get plenty of sodium, potassium, and magnesium in your diet, whether thats through foods like leafy greens, broccoli, and salmon or by taking supplements.And drink plenty of teas, soups and broths, and water.

Bottom Line:

You will need to drink more water and ensure you replenish your electrolytes on Keto.

TRUTH: In fact, the Keto diet could reduce your risk of heart disease.

Although some folks think eating a high fat keto diet will increase your risk of heart disease

The opposite is often true!

Provided youre eating a healthy low carb diet which is full of good fats, of course.

A 2003 study conducted by Hussein M. Dashti, M.D., PhD, et al, concluded, The administration of a ketogenic diet for a relatively long period is safe and favorably modi?es the risk factors of heart disease in obese patients.

There are a few ways keto reduces your risk of heart disease

A study investigating the long-term effects of a Ketogenic diet followed 83 patients and found a significant decrease in the level of triglycerides (you can read more here).

That same study also found the participants levels of LDLs (aka bad cholesterol) decreased significantly.

Another study which followed 63 patients found that their levels of HDLs (aka good heart-healthy cholesterol) significantly increased, thanks to the healthy fats the diet provided (check it out here).

Bottom Line:

Despite conventional fears of high fat diets, theres significant research showing that a low carb and high fat diet can be beneficial to your health.

TRUTH: Going Keto doesnt mean you lose muscle mass there are bodybuilders who follow the keto diet.

Some people find they lose muscle while losing fat on the diet

But thats true for every weight loss diet!

And if you add some strength training to your exercise routine, you can combat this.

There are also suggestions that a strict keto diet can actually preserve muscle mass.

Bottom Line:

Keto, like other weight-loss regimes, can make it hard for you to retain your muscle mass while losing fat. So make sure to add a strength-training component to your diet. Learn how to customize your keto diet here.

TRUTH: Theres no scientific evidence for high-fat diets causing gallstones although low-fat diets have been linked to gallstone formation.

The conventional belief is that a high-fat diet causes gallstones. But science actually points the other direction suggesting that a low-fat diet is actually more likely to cause gallstones to form.

You see

If you eat a very low-fat diet, then all that bile that your body produces (in order to digest fats) sits unused in your gallbladder. And this could then lead to gallstones forming.

Several studies point to this hypothesis:

Bottom Line:

Eating a low fat diet has been linked to gallstone formation when using a low-calorie diet to lose weight. While theres no definitive answer to what causes gallstones, the suggestions that Keto could cause gallstones dont make scientific sense.

TRUTH: Following a ketogenic diet doesnt cause HPA Axis Dysfunction (which is still often called adrenal fatigue) but if you already have adrenal fatigue, you might struggle with the Keto diet.

HPA Axis Dysfunction is likely caused by being in a chronic state of stress.

Whether thats mental and emotional stress from work/relationships/life or physical stress from over-exercising or eating too few calories.Stress disturbs your bodys hormone balance which has a bunch of negative knock-on effects.

According to Dr. Tommy Wood, M.D., PhD., Much of the data used to support the idea that the ketogenic diet causes thyroid/adrenal issues come from studies where people are in a calorie deficit. If youre on a ketogenic diet and eating enough calories, then this problem often goes away.

So make sure to keep nourishing your body instead of using keto as a crash diet to lose weight.

Bottom Line:

While a low carb diet has been linked to HPA Axis Dysfunction (adrenal fatigue) in the past, its much more likely that prolonged calorie restriction and continuous stress are the main causes. However, if you already have HPA axis dysfunction, then a low carb diet could be an additional stress on your body that is best avoided. Heal first, and then give Keto a try to lose extra weight.

A lot of the potential negative side effects of Ketogenic diets are caused by three things

and these are mistakes you could make no matter which diet you choose to go on!

Thats why we suggest you follow the tips below and enjoy your Keto diet and lifestyle.

Supplement with a greens powder if necessary!

Eat fermented foods like kimchi and coconut yogurt and kefir. Take probiotics as well to boost your friendly gut bacteria.

But also remember to get enough prebiotic fiber (from vegetables) to ensure your friendly gut bacteria flourishes instead of dies off!

Most people on a ketogenic diet may need to supplement with additional prebiotic fiber to ensure they get enough fiber (since most Keto folks dont eat enough veggies for fear of getting too many carbs).

If its within your budget, then go for grass-fed beef, pastured pork, free-range chicken, and organic produce.

Food quality does make a difference to your health.

Hydrogenated cooking fats high in omega-3s like sunflower oil, soybean oil, and canola oil can cause long-term inflammation.

Thats why its better to stick with fats like coconut oil, olive oil, tallow, lard, and ghee.

While diet sodas and sugar-free chocolate bars fall within the ketogenic macros framework, they are still not healthy for you.

Make long-term health your goal and youll see not only short-term weight loss but also a decrease in health problems down the road.

Food isnt just macros (carbs, protein, and fat). Food is designed to provide you with calories for energy but also vitamins and minerals to ensure your entire body functions like a well-oiled machine.

So dont just eat chicken breast with butter! Add other nutrient-dense foods into your diet, like:

This will help you get over the keto flu as well as avoid feeling tired and getting dehydrated.

Original post:
Is Keto Safe? [7 Myths About Keto Being Dangerous That ...

How to Lose 10 Pounds Without Starving (Or Putting It …

Posted: September 15, 2019 at 7:40 am

When youre losing weight that fast, chances are youll gain it all back. Most of that weight loss is water weight, says Keri Gans, R.D.N, author of The Small Change Diet. Water weight, or the bodys retention of water, totally fluctuates. There are many factors that could explain it, from eating a meal high in sodium to where you are in your menstrual cycle to being bloated due to gas and constipation. That makes it hard to actually count as weight loss.

Plus, its way more likely that youre losing lean muscle mass over fat. Muscle is more metabolically active than fat, meaning it takes the body more calories at rest to maintain muscle, explains Feller. When a person loses weight quickly, the body begins to break down that muscle. And since you dont want to drop your muscle mass, its clearly not the smart way to go. (After All, Just Look at These Women Who Prove Being Strong Is Dead Sexy.)

And of course, there are health risks to think about. Super quick weight loss may cause dehydration, dizziness, fatigue, nausea, diarrhea, constipation, and even gallstones, says Gans. Very low-calorie and liquid dietsthe kind youd need to follow to lose 10 pounds in such a short timeshould always be medically supervised, warns Feller.

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How to Lose 10 Pounds Without Starving (Or Putting It ...


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