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Whoa! Thats a lot of weight to lose in just 10 days. It may be surprising. But true! you can lose 10 pounds in 10 days. No matter what diet plan you are in right now.
Wondering, how is it possible? Of course, its not going to be easy, but impossible? Definitely not.
All you have to put tremendous efforts from drinking, eating, workout to every other lifestyle changes. That means, your lifestyle is going to be completely changed for the next 10 days.
So, are you Ready to accept this challenge?
Moving on
Note: Post may contains affiliate link.
To lose 10 pounds in 10 days, you need to burn 3500 calories per day. Right?
Many time it happens when we fall in urgency to lose weight fast because of events, marriage or parties. right?
At that time you need to focus on hacks that work to meet More water loss + less fat loss.
Because Its simply not possible to burn pure body fat so fast.
But dont worry! Even losing more water weight helps you look slim and lean.
And you know, most of the sudden weight loss comes from this way only by losing excess water weight.
When you choose a low calories diet, it lowers your body insulin and helps you to get rid of stored carbs that bind water.
Thats why we need to focus on low calories diet + workout + lifestyle changes to lose 10 pounds in 10 days.
Our strategy will be to work more on water + fat loss, not the muscle loss as it can be harmful to your body.
Of course, muscles loss will happen due to workouts, but we will maintain it by shifting to more proteins diet to rebuild and regrow muscles again.
So, this is how we will work to lose 10 pounds in 10 days. These tips are safe, of course, a little drastic, and are not meant for long-term weight loss. Keeping that in mind, lets get started!
Follow these few steps by step guide to losing 10 pounds fast.
Very first rule of fast weight loss cut down all the unnecessary high calories foods and creepy things from your diet.
You dont even know how much effective this simple idea can be to control your weight.
For almost 10 days, you have to stay away from foods such as junkies, bakery, soda, soft drinks, alcoholic beverages, ice cream, desserts, treats, pizza, burger, potato chips, store-bought fruit juices, sweets, sugary items and other processed foods.
Do you know even French fries has about 500 calories?
Not only french fries, even a sweet candy contains approx. 100 calories.
Thatsinsane but true.
Remember, you need to burn more calories than you take.
After cutting these items, you have to focus on low-calories and high-nutrition foods that takes huge energy to burn and digest.
So, which foods are lower in calories?
Lets have a look-
Orange, apple, all types of berries, grapefruits, lemon, strawberries, watermelon, peach, and papaya.
Spinach, cauliflower, cucumber, broccoli, carrot, lettuce, garlic, beetroot, cabbage, and asparagus.
To digest these foods your body need to burn more calories than the number of calories theyll give.
Keep in mind that eating less means still eating 3 meals and 2 snacks per day but healthier and low-calorie food.
Protein is the most impotent part of any weight loss journey. Its help to recover and rebuild muscles loss, occurs during weight loss.
Everyone has different criteria to take protein. Some people like to have via eggs, meats, while others prefer protein shake, veggies, grams, and lentils.
An average man and women are told to consume about 56 grams and 46 grams of proteins per day respectively.
That means they need to consume about 8 eggs, or 200g of lean meat (fish, pork, beef, turkey) or 3 scoops of protein powder.
Adding more proteins into your diet gives you higher energy so you wont feel tired and depleted throughout the day.
Eating boiled egg in the morning and then 150-200 g of lean meat per day add 500 calories to your daily calorie intake.
For lunch and dinner, always prefer high green veggies, lentils, beans, mushrooms, peas, black rice, and chickpeas.
It will boost your metabolism and make your body the best fat burning machine.
Try this high protein based Dukan diet to lose 10 pounds for more lunch options.
In snacks, you can choose fruits, nuts, seeds, and protein shakes to fulfill the proteins and vitamins requirement.
But if you are fruits lover then you can add guavas, apricots, pomegranate, avocados, bananas, blackberries in your snacks.
In nuts:Peanuts and pistachios are also a great source of protein.
Now the last protein source is Protein supplements.
But before taking any protein supplements you must consult with your nutritionist or fitness expert for the best suggestion.
Keep in mind that eating more protein means adding protein-rich foods to your diet, not cutting all the fats and carbs from it.
Controlling your hunger is the most challenging task during weight loss.
Keeping yourself satisfied throughout the day means shifting your focus at work and pushing harder in workouts and gym.
so, its very important to focus on foods that can keep you fuller for longer.
Even some fat burning herbs and spices cinnamon, pepper, ginger, turmeric, and cumin woks wonder in weight loss.
The recommended daily calories intake for aman is 2500 and for women, its 2000 calories to maintain their normal weight.
But you are here to lose 10 pounds in 10 days.
For that, you need to deduct your excess calories smartly so your body wont get effects negatively during weight loss. Right?
For that we need to do some math.
Normally we consume 2500 calories/day to maintain our body weight. But 1200 is the minimum calories that a person must consume for proper body function.
So, you have to consume 1200 calories per day and reduce those excess 1300-1500 calories through change diet to lose weight fast. Right?
This trick will help you to reduce your half of pounds everyday.
Thats awesome. isnt it?
To consume 1200-1300 calories everyday, you need to take essentials calories required for breakfast, lunch, dinner and snacks everyday.
Target
Breakfast 300 Calories
Lunch 400 Calories
Dinner 500 Calories
Snacks 150 Calories
Get low calories menu ideas for breakfast, lunch dinner and snacks here.
Keep in mind that you need to reduce the calories consumption smartly not by eating less, just cut unhealthy calories food and try to take it from other healthier source.
When its about adding supplements for weight loss, we become choosy and tried to stay away from them.
But trust me some supplements are really bonfire for weight loss that our body doesnt produce naturally and helps us allot in fat burning.
Even these supplements doesnt need any investigation as these are highly researched several time.
Garcinia Cambogia, omega- 3 fat,and raspberry ketones are few of them.
All these will help you to suppress your appetite, boost your metabolism and serve best to keep your hunger away for longer.
But be aware as not all supplements are goods for weight loss.
Garcinia Cambogia is one of best which is studied 139 times for weight loss.
Fore best results, you can also try 3 in 1 combination of Garcinia Cambogia, Green Coffee Beans, and Raspberry Ketones that we studied work best in fat burning.
But remember, depending only on supplements for weight loss is really not a good ideas. It aids benefits only with workouts and diet to fasten the fat burning process.
Workout is the most effective way to burn your calories fast to lose 10 pounds in 10 days.
After maintaining a healthy and balanced diet, you must look fora proper workout plan to burn your fat cells fast.
But if you are not controlling your diet and continue on your unhealthy routine. Then this is how much workout you need to do to lose 10 pounds in 10 days-
As you can see, none of these workouts are realistic. Thats why you need to maintain a healthy diet before hitting workout.
Got my point? Moving on
When you combine workout with a balanced diet, then your fat burning process and metabolism get fast.
You can choose any of your favorite exercise and workout plan and practice for an hour.
Remember to workouts your body 30 min daily.
If you are overweight and feel yourself stuck before starting any workouts, then dont go for it.
Rather than start your physical activities by taking slow steps.
Take this 500 calorie, 30-day walking challenge instead doing intense workouts.
You can also divide this workout in Morning & Evening session.Repeat x2 or 3 times in Morning & x2 or 3 times in Evening. Calories Burn throughout the day 1000+
Keep in mind that daily exercise is not just a way to burn calories but the form of love to take care of your body.
Water is one of the healthiest beverages on this earth. The water you drink has the direct effect on your physical well-being and fitness.
Hydration is not only good for boosting your metabolism & digestion but also for your skin. Drinking enough water remove toxins from the body and reduce belly bloating.
Remember, Only good metabolism help to burn more calories even at rest time. People with healthy metabolism burn 500 calories during sleep.
Even studies show that your body burns 100 calories for every 2 liters of water.
Keep in mind that drinking 2 liters of water per day is mandatory for good health.
Read the original here:
Fast Weight Loss: Lose 10 Pounds in 10 Days ... - Timeshood
