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Study will compare zero-calorie drinks versus water in …

Posted: April 18, 2019 at 1:46 pm

Youve made a New Years resolution to lose weight in 2013, but should you favor zero-calorie drinks or water as part of your diet? Or does it matter at all which of these beverages you choose for weight loss?

Thats what researchers at Temple Universitys Center for Obesity Research and Education (CORE) and the University of Colorados Anschutz Health and Wellness Center are hoping to discover as part of a year-long study comparing the effects of zero-calorie drinks and water in the context of weight loss. The Food and Drug Administration defines zero-calorie drinks as those having five or fewer calories per eight-ounce serving.

Water has long been the recommended beverage in any weight loss/maintenance program, yet dieters frequently turn to the more flavorful diet or zero-calorie beverages as a replacement.

Since both of these drinks are calorie neutral, you should be able to lose the same amount of weight regardless of whether you consume zero-calorie drinks or water while dieting, said Stephanie Vander Veur, program director for clinical research at CORE. On the other hand, some think that non-nutritive sweetened beverages may increase a persons preference for a sweet taste that may lead them to consume additional calories. No one has really tested this to date.

Temple is seeking to recruit up to 150 people to take part in the study, which is being led by CORE Director Gary Foster. The first Temple group of 18 already began participating in the study in November. The University of Colorado will also study 150 participants.

Those who are selected to participate must be regular consumers of zero-calorie or diet beverages (currently consume a minimum of three per week) and above ideal body weight. They will participate in a weekly 60-minute group weight loss program during the first 12 weeks of the study and then 10 monthly 60-minute group weight loss/maintenance meetings thereafter.

Participants will be required to drink a minimum of 24 ounces per day of either a zero-calorie beverage that includes a non-nutritive sweetener such as Diet Coke, Coke Zero, Diet Pepsi, Pepsi Max, diet ginger ale, diet Snapple, and Vitaminwater zero or water, depending on which study group they are randomly assigned. Those who are in the water group will not be able to drink any zero-calorie beverages, and must also refrain from using non-nutritive sweeteners in other drinks such as coffee or tea. Foods that contain non-nutritive sweeteners are permitted.

The study will be conducted at CORE, located on Temples Health Sciences Campus in North Philadelphia, Jeanes Hospital in Northeast Philadelphia and Temples Center City campus.

The study is being funded by the American Beverage Association.

Anyone from the Philadelphia region interested in participating in the study should contact Temples Center for Obesity Research and Education at 215-707-3292.

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Weight loss: 6 strategies for success – Mayo Clinic

Posted: April 17, 2019 at 10:50 am

Weight loss: 6 strategies for success

Follow these proven strategies to reduce your weight and boost your health.

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.

How do you make those permanent changes? Consider following these six strategies for weight-loss success.

Long-term weight loss takes time and effort and a long-term commitment. Make sure that you're ready to make permanent changes and that you do so for the right reasons.

To stay committed to your weight loss, you need to be focused. It takes a lot of mental and physical energy to change your habits.

So as you're planning new weight-loss-related lifestyle changes, make a plan to address other stresses in your life first, such as financial problems or relationship conflicts. While these stresses may never go away completely, managing them better should improve your ability to focus on achieving a healthier lifestyle. Once you're ready to launch your weight-loss plan, set a start date and then start.

No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. What's going to give you the burning drive to stick to your weight-loss plan?

Make a list of what's important to you to help stay motivated and focused, whether it's an upcoming beach vacation or better overall health. Then find a way to make sure that you can call on your motivational factors during moments of temptation. Perhaps you want to post an encouraging note to yourself on the pantry door, for instance.

While you have to take responsibility for your own behavior for successful weight loss, it helps to have support of the right kind. Pick people to support you who will encourage you in positive ways, without shame, embarrassment or sabotage.

Ideally, find people who will listen to your concerns and feelings, spend time exercising with you or creating healthy menus, and who will share the priority you've placed on developing a healthier lifestyle. Your support group can also offer accountability, which can be a strong motivation to stick to your weight-loss goals.

If you prefer to keep your weight-loss plans private, be accountable to yourself by having regular weigh-ins, recording your diet and exercise progress in a journal, or tracking your progress using digital tools.

It may seem obvious to set realistic weight-loss goals. But do you really know what's realistic? Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Depending on your weight, 5 percent of your current weight may be a realistic goal. Even this level of weight loss can help lower your risk for chronic health problems, such as heart disease and type 2 diabetes. If you're 180 pounds (82 kilograms), that's 9 pounds (4 kilograms).

When you're setting goals, think about both process and outcome goals. "Walk every day for 30 minutes" is an example of a process goal. "Lose 10 pounds" is an example of an outcome goal. It isn't essential that you have an outcome goal, but you should set process goals because changing your habits is a key to weight loss.

Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories need not mean giving up taste, satisfaction or even ease of meal preparation.

One way you can lower your calorie intake is by eating more plant-based foods fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without giving up taste or nutrition.

Get your weight loss started with these tips:

While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Exercise can help burn off the excess calories you can't cut through diet alone.

Exercise also offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system and reducing your blood pressure. Exercise can also help in maintaining weight loss. Studies show that people who maintain their weight loss over the long term get regular physical activity.

How many calories you burn depends on the frequency, duration and intensity of your activities. One of the best ways to lose body fat is through steady aerobic exercise such as brisk walking for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss.

Any extra movement helps burn calories. Think about ways you can increase your physical activity throughout the day if you can't fit in formal exercise on a given day. For example, make several trips up and down stairs instead of using the elevator, or park at the far end of the lot when shopping.

It's not enough to eat healthy foods and exercise for only a few weeks or even months if you want long-term, successful weight loss. These habits must become a way of life. Lifestyle changes start with taking an honest look at your eating patterns and daily routine.

After assessing your personal challenges to weight loss, try working out a strategy to gradually change habits and attitudes that have sabotaged your past efforts. And you have to move beyond simply recognizing your challenges you have to plan for how you'll deal with them if you're going to succeed in losing weight once and for all.

You likely will have an occasional setback. But instead of giving up entirely after a setback, simply start fresh the next day. Remember that you're planning to change your life. It won't happen all at once. Stick to your healthy lifestyle and the results will be worth it.

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Weight Loss Apps Are Forcing Industry To Embrace Digital …

Posted: April 17, 2019 at 10:50 am

Jessica Holloway-Haytcher uses an app that helps her track meals, exercise and keep in touch with an online coach. Mark Rogers Photography hide caption

Jessica Holloway-Haytcher uses an app that helps her track meals, exercise and keep in touch with an online coach.

As they have with so many other industries, apps are shaking up the weight loss business, including big-name companies like Nutrisystem and Weight Watchers. And it's basically because more consumers feel the way Jessica Holloway-Haytcher does.

A couple years ago, she tried diet shakes and supplements. She hated them. She also hired a former NFL player turned personal trainer but his schedule never matched hers.

She spent $600 a month for programs that weren't sustainable. She says she couldn't keep up with the "astronomical" costs.

Now Holloway-Haytcher uses an app called Noom. (Noom is an NPR sponsor.) She has shed over 30 pounds so far, by changing her habits. She now prepares healthy meals in the morning, so she's not ravenous at night; she focuses on conversation to slow her eating.

The app also helps her track meals, exercise and keep in touch with an online coach. It's always with her, and works with her busy schedule as the owner of a staffing firm in Kennewick, Wash. Sometimes, it even feels as though the app knows what she is thinking.

"It's kind of funny how I'll open the app one day, and it'll be exactly what I'm struggling with is what they're talking about," Holloway-Haytcher says. Like when she stopped losing weight, and got discouraged. "They talked about how that can affect you and how to work through it and then how to work through the negative self-talk that you have," she says.

When it comes to weight loss, 80 percent of people try to do it on their own, says John LaRosa, president of Marketdata, which tracks the $4 billion commercial U.S. weight loss industry. (The overall market including diet foods and soft drinks, health clubs, weight loss surgery and diet pharmaceuticals totals about $72 billion.) He says apps like MyFitnessPal, Fitbit and Fooducate appeal to those consumers.

LaRosa says apps have a downside: Users often tire of them, just as they do gym memberships. But the apps are also cheaper than most commercial programs, and they appeal to the younger demographic that traditional chains have struggled to attract.

"The average age of a customer of Jenny Craig, or Nutrisystem or Weight Watchers is about 48, and it's probably going up," LaRosa says. "It's going to be a shrinking market if they just cater to the baby boomers."

That explains why Nutrisystem, which was acquired by Tivity Health last year, revamped its digital strategy. Tivity President Dawn Zier says that included advertising more on social media and redesigning its NuMi app.

"The younger generation is all about being on demand," she says. "[They will say] 'I want the food when I want it; I want to talk to a counselor when I actually have an issue, which may be 10 o'clock on Saturday night.' "

Weight Watchers also overhauled its brand last year, changing its name to WW.

"Three years ago, millennials told us that this was my grandmother's brand," says Debra Benovitz, a senior vice president for WW.

The 56-year-old company shifted gears. It still champions support groups at its retail locations, a concept that made it and Jenny Craig popular in the 1980s. Having physical stores is still WW's biggest difference from upstarts that are exclusively digital.

Benovitz says WW's own app serves to keep customers in touch between, or instead of, those in-person meetings.

"It used to be that we hesitated to even show the app in our commercials, and that has so shifted," she says. "I think the future is being a really strong science-based technology partner in the health and wellness space."

That trend may have started with the younger generation, but has spread beyond it. Favin Gebremariam, 34, of Boston uses WW's app, as does her mother. They chat daily about their weight and exchange photos with other members.

The interactions occur throughout the day, which helps keep Gebremariam on track, she says.

"You get feedback and you get congratulations, or you get support," all of which keep her motivated to stick with the program, she says. Gebremariam also still considers the in-person workshops essential.

But the app fills in the gaps. "We want to track our food and we want to track our activity and check in on our friends, and that's happening on the phone," Gebremariam says.

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Benefits of Sermorelin Therapy – New Leaf Wellness

Posted: April 14, 2019 at 7:46 am

Sermorelin acetate is a biological active analog of growth hormone releasing factor (GRF 1-44) which is a growth hormone releasing hormone (GHRH) that is naturally produced by the human brain to stimulate production and secretion of human growth hormone (HGH) by the pituitary gland. Sermorelin is not a growth hormone; it is a growth hormone secretagogue, which means that it stimulates the pituitary gland by binding to specific receptors to increase the production and secretion of HGH. As a youth, ample amounts of growth hormone releasing hormone (GHRH) are produced so that the pituitary gland is able to provide the body with sufficient growth hormone to sustain health, vitality and otherwise normal aspects of human form and function. While aging, GHRH declines causing reduced production and secretion of pituitary HGH and thereby increasing growth hormone insufficiencies that erode health, stamina and vitality during later life.

This therapy consists of daily injections of Sermorelin acetate which stimulates the pituitary gland to produce increased natural secretion of human growth hormone. Since Sermorelin acetate is approved as safe for use in children to increase their production of growth hormone, it is considered safe for use in increasing the natural production of growth hormone in adults deficient in growth hormone. Each persons individual needs are used to determine dosing

Increases energy, vitality, strength and enduranceIncreases lean body mass by developing new muscle cellsBreaks down body fat and fatty acidsImproves heart functionIncreases calcium retention which strengthens and increases bone densityEnhances the immune system and accelerates healing from wounds or surgeryPromotes non-REM slow wave sleepIncreases protein synthesis and stimulates the growth of all internal organs except the brainReduces liver uptake of glucose, an effect that opposes that of insulinPromotes liver glycogenesisPlays a role in fuel homeostasisContributes to the maintenance and function of pancreatic islets

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Diets That Work – Easy Diets – How to Lose weight Quickly

Posted: April 12, 2019 at 10:49 pm

Medshape Weight Loss Clinic is proud to concentrate on Diets that Work and to be a national leader in Medical Weight Loss.Our Medical Weight Loss Team ensures your success with the innovative diets we present.Because weonly offer our customers and weight loss patients the very best in specializeddiets that work.In addition,we are one of the first, best and largestweight loss clinicsin Phoenix Arizona and Weight Loss Clinics in Minnesota to harness the benefits in preserving the endocrine system. Furthermore, waking up your desire to lose weight fast and boosting your metabolic functions at the same time to get your weight off quickly is vital.

Our goal is that you achieve a rapid and safe weight loss. Doing so by using our weight loss system and real diets that work. Also with the support, education, and knowledge from our Health Counselors, your weight will come off in no time. Most of all, your body will transform in a fast manner which is a huge motivator when it comes to losing weight. All of our medical weight loss programs have been designed around this very factor. Therefore, make sure to research for the best and easy diets.

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Low T & Testosterone Replacement Therapy in San Diego …

Posted: April 9, 2019 at 11:42 am

If you ask anybody from my inner circle, they would all say that Im athletic, handsome, and energetic. I didnt feel like any of those a little after turning 43. I gained a little over 15 pounds, lost patches of hair over my body, and couldnt get good sleep so I was always tired. I did some research and they were all symptoms of low testosterone. I spoke to my wife and she mentioned that her brother-in-law went through the same thing and went through a TRT protocol with GameDay. I did the same and couldnt be happier. The icing on the cake is the fact that GameDay worked with my insurance plan!

-- Todd A., Carlsbad

Words you never want to hear when having sex: Is everything okay? My wife noticed the lackluster sex and Im glad she said something because if not I would have never found out about GameDay and their treatment for low testosterone levels. After just a couple of months, TRT is rocking my life and rejuvenated my sex life. My wife and I are forever thankful that GameDay was able to help me with their dedicated support and expert knowledge. We spoke to a few other clinics and we didnt feel comfortable with the way they were just trying to push us towards a payment.

-- Mike R., Carlsbad

I have noticed from start to finish that my energy levels have been much better with the help of GameDays TRT treatment. Prior to it, my mind was foggy and I couldnt get any deep sleep which made working in sales extremely difficult. With all of the traveling and constant relationship building that is expected of me, I just couldnt keep up and underperformed which never happens. My boss took me aside and suggested I take some time off to get things aligned. With the time off, I was able to find a solution through GameDay. Im now back at work and hitting my performance goals again.

-- Bill M., San Marcos

Things in my life werent getting much worse in the past year. I was tired but I felt like who wasnt? I gained weight but I also worked a sedentary job. What really got me was that when I was out with my friends and an attractive person passed me, I had no reaction. That was a wake up call for me. My friend actually got treatment at GameDay and highly recommended reaching out. Best decision ever. The staff had such an expertise and were straightforward about what was possible and what should be expected. Within 3 months, I feel overall more alive and I gained more confidence. 10/10 awesome experience.

-- Andrew K., San Diego

GameDay has greatly improved my life and I highly recommend everybody to go give them a visit. Theyre professional and, more importantly, attentive to what I was saying. I was so relieved after meeting with the GameDay team - the search for a treatment was finally over and things can only move up from here! My girlfriend was also glad that GameDay was able to provide a treatment that not only was effective, but also reassuring knowing that each visit was getting me back to my normal self. Im not longer lethargic throughout the day and Ive even been told that I was glowing haha!

-- Nick W., Carlsbad

No dude likes to go to a clinic, let alone a mens health clinic. It's uncomfortable to talk about especially in regards to something below the belt being wonky. In addition, mentally I felt off and my energy was non-existent. Things like this, I usually just avoid but things got to a point where I had to reach out to GameDay. Hands down, this experience was as comfortable as it could have possibly bee. The staff were awesome. They were all positive vibes and its clear that they pull out all the stops for every patient. If youre looking for discreet, professional, and quick service reach out to GameDay. Theyll no doubt care for you.

-- Rick T., Carlsbad

When I reached out to GameDay, I had so many hands in all sorts of problem buckets. My sleeping was horrible and had this permanent brain fog. Even when I did manage to get a good amount of sleep, I was exhausted and empty. After going to the clinic and starting my treatment plan, I slept like a baby. When I wake up now, Im a different person. I feel like I can take on whatever is in my way. On top of that, my facial hair is coming in more fully. Its crazy to think that all my problems were stemmed from this one deficiency in my life, thank you GameDay!!!

-- William W., Carlsbad

I knew something was wrong when my sex drive dropped. Docs were so willing to write viagra scripts but stonewalled any indication that hormone levels were off. GameDay evaluated my case without any judgement or discrimination. I got a treatment plan quickly and it was affordable since they accept insurance. 1.5 months in, I can say that my sex drive is steadily increasing. I feel like the loss of confidence and vigor is slowly being repaired which is more than I can ask for. Happy that I reached out, would recommend.

-- Steve K., San Marcos

I truly feel blessed that my insurance covered services at GameDay. I reached out interested in improving what I had suspected to be low T levels. As I know many go through, my local PCP didnt want anything to do with that. I sought out another provider they actually recommended GameDay. The treatment plant they made me, I felt a difference within weeks. They even worked with my insurance and kept me in the loop despite my may questions. So happy that I ended up at GameDay and wouldnt change it for anything.

-- Daniel A., Carlsbad

GameDay gave me back the vigor of life as I call it. I came into GameDay because they accept insurance but I was a little skeptical. Ive been working with my physician for years, but he recently moved away. Within a month, joint pain was close to zero, I recovered quicker, and when I worked out I could progressively do more weight almost every time I came back. Being on the treatment plan let me experience working out and moving around like I was 20 again, They make the world of difference to my quality of life and I will never stop recommending them.

-- Steven B., Carlsbad

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How to lose weight fast: You could lose 10lbs in three …

Posted: April 9, 2019 at 11:41 am

GETTY

With the summer coming up and wedding season nearly upon us, many Brits will be wanting to shed a few pounds.

But what is the best way to lose weight quickly? There are so many fad diets and exercise regimes out there it can be confusing to know which one to focus on, but we might have the answer.

The Military Diet is perfectly designed to hep you burn fat faster and its completely free.

Participants are not required to do any exercise (although it would probably help) and can expect to lose up to 10lbs in a matter of days.

If you are looking to lose that belly fat, try these simple easy to follow tips that will help you on the road

1 / 10

Eat every three hours - Passing on breakfast will send your body into starvation mode, meaning your body starts to store everything youve eaten as fat, and youre midsection is the first to suffer the consequences

The Military Diet site claims: The food combinations in the Military Diet are designed to burn fat, kick start your metabolism and lose weight fast.

In fact, the Military Diet is one of the best natural diets for rapid weight loss without a prescription.

This diet is thought to have originated in the 1980s and was used by military men who had a medical check-up coming up and needed to lose some weight fast.

GETTY

It consists of three days of very low calorie intake, followed by fours days of measured calories of around 1200 Kcal- 1500 Kcal.

Here is the three-day meal plan:

Day 1

Breakfast: 1 slice of wholegrain toast with 2 tablespoons of peanut butter, 1/2 grapefruit, 1 cup of coffee or tea.

Lunch: A slice of whole grain toast, 1/2 cup of Tuna, 1 cup of coffee or tea

Dinner: 3-Oz (85 grams) serving of any meat, 1 cup of green beans, 1 small apple, 1/2 banana, 1 cup vanilla ice cream.

Day 2

Breakfast: 1 slice of toast (whole grain), 1 hard-boiled egg, 1/2 banana.

Lunch: 1 hard-boiled egg, a cup of cottage cheese, 5 saltine crackers.

Dinner: 2 hot dogs without bun, 1/2 cup of carrots and 1/2 cup of broccoli, 1/2 banana, 1/2 cup of vanilla ice cream.

GETTY

Day 3

Breakfast: 1 slice of cheddar cheese

5 saltine crackers, and an apple

Lunch: 1 slice of toast, one egg (hard boiled or cooked according to your likes)

Dinner: A cup of tuna, 1/2 banana, 1 cup of vanilla ice cream. No snacks are allowed between meals, black coffee and green tea without sugar are allowed.

The reason this diet provides rapid weight loss is because it is a low calorie plan and it is a type of intermittent fasting.

This is not a long-term diet plan and should not be followed for more than three days.

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Pure HGH Injections For Sale | Buy HGH Injections Online

Posted: April 8, 2019 at 6:43 am

Choosing of the Best HGH Injections for Sale across the world

After conducting necessary tests, a doctor can prescribe patients to buy HGH injections. Only a professional medical practitioner can advise people to buy the right formulation to get the best results. People with HGH deficiency can get the supplements from anywhere in the world as the treatment is regulated by the Government.

Note that price may vary slightly based on your country, region or location. Also, the prescription also determines the cost of HGH injections across the world.

The internet is loaded with multiple sellers who are selling HGH injections or products. Pharmacies, doctors and others claim to have a safe and good injectable HG growth for sale. Nevertheless, most of these sellers are not worth your time because they sell low-quality products.

If you wish to get a high-quality injection, then you have met the right online HGH clinic.

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Human growth hormone (HGH): Does it slow aging? – Mayo Clinic

Posted: April 7, 2019 at 5:41 am

Human growth hormone (HGH): Does it slow aging?

Human growth hormone is described by some as the key to slowing the aging process. Before you sign up, get the facts.

Growth hormone fuels childhood growth and helps maintain tissues and organs throughout life. It's produced by the pea-sized pituitary gland located at the base of the brain. Beginning in middle age, however, the pituitary gland slowly reduces the amount of growth hormone it produces.

This natural slowdown has triggered an interest in using synthetic human growth hormone (HGH) as a way to stave off some of the changes linked to aging, such as decreased muscle and bone mass.

If you're skeptical, good. There's little evidence to suggest human growth hormone can help otherwise healthy adults regain youth and vitality. In fact, experts recommend against using HGH to treat aging or age-related conditions.

Yes. Adults who have true growth hormone deficiency not the expected decline in growth hormone due to aging might be prescribed synthetic human growth hormone by their doctors.

Growth hormone deficiency might be caused by a benign tumor on the pituitary gland (pituitary adenoma). It also might be caused by treatment of an adenoma with surgery or radiotherapy.

For adults who have a growth hormone deficiency, injections of human growth hormone can:

Human growth hormone is also approved to treat adults with AIDS- or HIV-related muscle wasting.

Studies of healthy adults taking human growth hormone are limited. Although it appears that human growth hormone can increase muscle mass and reduce the amount of body fat in healthy older adults, the increase in muscle doesn't translate into increased strength. It isn't clear if human growth hormone might provide other benefits to healthy adults.

Human growth hormone might cause a number of side effects for healthy adults, including:

Human growth hormone might also contribute to conditions such as type 2 diabetes and heart disease and possibly an increased risk of some cancers.

Some research suggests that side effects of human growth hormone treatments might be more likely in older adults than in younger people. Because the studies of healthy adults taking human growth hormone have been short term, it isn't clear whether the side effects could eventually dissipate or become worse.

When prescribed by a doctor, human growth hormone is administered as an injection under the skin. There's no pill form of human growth hormone available by prescription. Some websites sell a pill form of human growth hormone, claiming that it produces results similar to the injected form of the drug.

However, there's no proof that these claims are true. These dietary supplements are sometimes called human growth hormone releasers. There's also no proof that homeopathic remedies claiming to contain human growth hormone work.

If you have specific concerns about aging, ask your doctor about proven ways to improve your health. Remember, healthy lifestyle choices such as eating a healthy diet and including physical activity in your daily routine can help you feel your best as you get older.

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Mormons in Africa: A Bright Land of Hope

Posted: April 7, 2019 at 5:41 am

Africa has been held in reserve by the Lord, Elder Jeffrey R. Holland of the Quorum of the Twelve Apostles said in an October 2010 visit to Burundi. Africa will someday be seen as a bright land full of gospel hope and happiness.

Africa is one of the fastest growing areas of The Church of Jesus Christ of Latter-day Saints with some 320,000 members, the majority of whom have joined the Church over the past 30 years. They have found that hope and happiness spoken of by Elder Holland by embracing the teachings of Jesus Christ.

To accommodate such rapid growth, many are needed in lay leadership roles to maintain more than 900 congregations across the continent. As a native of Nairobi, Kenya, Elder Joseph W. Sitati served in many lay leadership positions and now is serving in the Quorum of the Seventy, a senior leadership body of the Church where members are given the title of Elder.

His first knowledge of the Church came through a 1985 business conversation. The meeting agenda turned from engineering to religion, and Elder Sitati discovered an entirely new approach to life in the message his colleague shared.

I understood who I am as a child of God, a new concept for me. I knew why I was here on earth, where I was going and why. I saw a new perspective on the family that it was the central doctrine of the Church. That information helped me reorder my priorities. I had thought that success in the world would apply in my family, but its really the other way around.

Elder Adesina J. Olukanni, serving in a leadership position over West Africa added,

The Church makes our members better fathers, mothers, sons and daughters with the knowledge of who they are and their potential the great potential to do good.

Early converts such as Elders Sitati and Olukanni possess a unique perspective on the growth of the Church in Africa. Theyve observed small congregations in a handful of countries increase until today the Church has a presence in 32 countries.

Now is a time of great transition across Africa, Elder Sitati said. Cultural traditions are breaking down; people are migrating to the cities. In a new and unfamiliar environment with very little to hold on to, they become more responsive to the gospel of Jesus Christ. They are, overall, a religious people, very receptive to the Spirit, and they find a sure hope in the teachings of the Church. They join the gospel culture.

Elder Sitati described positive changes in the lives of a pair of fellow Africans who also became members of the Church:

Isaac worked as a gardener but was unable to support his wife, who, of economic necessity, lived 2 hours from Nairobi. After his baptism and following Church teachings, Isaac broadened his understanding of his personal potential. He worked hard, volunteered for additional training and found a new job. The new Church member eventually upgraded from an embassy drivers job to his own business.

Shem lost his job shortly after he joined the Church in 1989. His wifes experiences in Relief Society, the womens organization of the Church, helped them start a food business. They now have a thriving catering business based on the skills they learned in Relief Society, Elder Sitati explained.

The Churchs presence in Africa began with missionaries in South Africa in the early 1850s. It was not until the late 1970s that membership noticeably increased across the continent of Africa.

Nigeria, for example, had an entire congregation join the Church in 1978, many of whom had learned about the Church years before and were patiently waiting for an approved organization. In less than 10 years, there were nearly 10,000 members and the first stake (a geographic division) was organized. By 1999, membership increased to nearly 43,000 and stands at approximately 100,000 today.

The Democratic Republic of Congo is one of the fastest growing regions in the world. Thousands of new members have joined the Church with more than 4,000 becoming members in 2010 alone. Mozambique had 40 members in 1999 and has increased to more than 5,000 today. Nigeria, Ghana, South Africa, Zimbabwe, and the Ivory Coast also have sizeable congregations. There are a total of 102 stakes and districts, 18 missions and nearly 320,000 members across the continent. The Church presently owns or leases 725 meetinghouses in 34 African countries.

While these numbers are significant, they dont tell the complete story of the Churchs impact in Africa through such efforts as humanitarian aid, education, spiritual edification and teaching self-reliance to improve the quality of life.

A pipeline installed under the supervision of the Churchs humanitarian aid outreach transports clean snowmelt from Mount Kenya to villages miles away. Water is a precious commodity here and many people dont have access to clean water, Elder Sitati said. One woman covered five miles each day for 40 years to collect water. The new pipeline to her village now dramatically reduces her journey. The first time she got water from the pipeline was the first time she had ever tasted clean water ( see video on clean water projects ).

This clean water initiative is only one of several African humanitarian efforts implemented individually or in partnership with other relief organizations. The Church is also helping to eradicate measles. According to the Red Cross, millions of African children have been immunized against measles, leading to a 92 percent decrease in measles-related deaths across the continent between 2000 and 2008. More than 50 thousand medical personnel have been taught and equipped to perform neonatal resuscitation, which translates into thousands of infant lives saved. Wheelchairs have also been provided for tens of thousands of African residents ( see video on wheelchair initiative ).

Another outreach, the Perpetual Education Fund, is a Church loan system that facilitates university and technical education. The program is funded through contributions of Church members and others throughout the world that support its mission to help families become more self-sufficient. It is a revolving resource in which money is loaned to an individual to help pay for training or advanced education. With better skills, the student then pays back the loan to the fund at a low interest rate. Since 2001, around 3,000 people have benefited from the program in Africa.

Educational opportunities come to African communities in a variety of ways.

A cooperative food initiative in the Democratic Republic of the Congo, for example, trained local farmers to produce a successful crop of cassava, an important nutritional element in the diet of the residents. Local Church leaders supervised the project that began in 2006.

The people had to learn new agricultural practices: better preparation of their fields, appropriate irrigation and even plant spacing, explained Wade Sperry, field operations manager for the LDS Charities Food Initiative. In the first year, the newly developed plants and the new farming techniques produced 900 tons of the much-needed food supply, a 50 percent increase over other methods.

This project offers local self-reliance at its best, said Ferron Squires, director of the program. These subsistence farmers have increased their production, improved processing and marketing. They have given back to those in need with their surplus. Its a great success story.

Success and change comes in small steps for Church members in Africa, but the steps continue despite enormous challenges in physical, political and cultural environments.

The African people are a kind and patient people, said Elder Richard G. Scott of the Quorum of the Twelve after a recent visit with members of the Church in Mozambique and Nigeria. They dont have a lot of income or resources that allow them financially to do things, so they just do them out of sheer effort. They will walk miles and miles and miles to accomplish something that they are prompted to do by the Holy Ghost to further the work.

It is that will coupled with hope, Elder Sitati maintains, that makes transformation possible. The teachings of the Church give them hope. People can climb from adverse circumstances; they embrace those teachings and their lives are blessed. The Church arrived in Africa at the right time. Its not a quick fix to all the problems faced by people in these lands, but it is a sure fix.

For more on the Church in Africa, see these additional stories and resources :

Mormons in Africa: Church Humanitarian Initiatives Give LifeAfrica Clean Water Initiative InfographicMormons in Africa: Ugandan Latter-day Saints Moving the Church ForwardMormons in Africa: The Perpetual Education FundMormons in Africa: Church Helps Preserve Family HistoriesMormons in Africa: Stories of Hope and FaithMormons in Africa: Africa Fact SheetAdditional Stories on the Church in Africa(Video) Clean Water is Happiness(Video) From the Darkness to the Light: Church Wheelchair Initiative in Africa(Video) We Did Not Stand Alone: Church Aid During Sierra Leone War

Read more:
Mormons in Africa: A Bright Land of Hope


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