It is always important to try eating healthy and not to go overboard with sugar and fried foods, but intense dieting can cause just as many problems if not done safely.

FILE: Try enjoying healthy foods when you can, but dont deprive yourself of the food you enjoy just to look a certain way. Picture: rawpixel/123rf.com

JOHANNESBURG - Dieting is something that can have health benefits but in many cases, can do more harm than good as people over-regulate their bodies and food.

Friday marked International No Diet Day, which was started as a way to give people one day of break from their diets and acknowledge the body image and health issues that can go with heavy dieting.

John Perlman speaks to Rea, a dietician, about the pros and cons of starting a diet.

The same rule that goes along with junk food can also be applied to dieting - anything in moderation.

It is always important to try eating healthy and not to go overboard with sugar and fried foods, but intense dieting can cause just as many problems if not done safely.

Try enjoying healthy foods when you can, but dont deprive yourself of the food you enjoy just to look a certain way.

Be kind to your body and your body will be kind back to you.

Listen to the full audio for more.

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Pros and cons of starting a diet: When should we watch what we eat? - EWN

The pros and cons might seem like a lot to unyolk. On one hand, eggs are singular units packed with nutrients. Eggs are a potent source of vitamins A, D, B12, and all nine essential amino acids, per the BBC. They also contain about 113 milligrams of choline, an important nutrient for neurological and metabolic health.

Eggs can also lower your triglycerides, reports Health Digest. According to the Mayo Clinic, triglycerides are a type of fat found in the bloodstream. In healthy levels, it reports, triglycerides provide the body with energy and keep it fueled; in excess, triglycerides can cause heart failure and increased risk of strokes. However, despite all its good contents, eggs still pack a pretty high amount of cholesterol. Is it a big deal?

According to Healthline, eggs actually improve a body's overall cholesterol profile. Eggs raise HDL (the "good" cholesterol) and tend to lower LDL (the "bad cholesterol). Amy Bhatt, MD, FACC of Harvard Medical School explains that high-density lipoproteins (HDLs) work with the liver to keep blood clean; they prevent plaque buildup in the heart and protect your cardiovascular system. Low-density lipoproteins (LDLs), on the other hand, carry cholesterol to your arteries, which can lead to decreased blood flow to the heart, muscles, or even block an artery.

So, what is the maximum amount of eggs you can safely eat in a week? To reap all the health benefits without incurring any of the negatives?

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The Maximum Amount Of Eggs You Can Safely Eat Each Week - Tasting Table

As Fox Newsreports,kids can be safely vegan in most cases as long as their diet includes the right vitamins, minerals, and other nutrients.Harvard Health elaborates that children need foods rich in iron (like broccoli, spinach, or lentils), calcium (fortified plant-based milk and kale), vitamin D (found in some orange juices!), and zinc for healthy development and immune response. Don't forget about proteins, which are found not only in animal products, but also in nuts, soy, and other sources. A proper vegan diet can be rich in these nutrients, making it a healthy option for young and older diners alike.

A 2021 study found that vegan children exhibit a normal growth rate and are less likely to be obese than their peers who consume animal products. Another studysays that among vegan adults, there is a lower risk of developing chronic diseases, like diabetes, cardiovascular challenges, and some types of cancer. However, science doesn't currently have enough evidence to completely back a vegan diet for kids, and parents would do well to seek advice from a professional nutritionist or doctor if they have questions about what's best for their children.

Wondering what a rich, complete vegan kids' meal might look like? One mom advised Fox readers to put "all the colors of the rainbow" on their kids' plate. For example, go for proteins like beans or chickpeas, served alongside fatty and creamy avocado and a juicy pico de gallo. Colorful antioxidants doesn't it sound delicious?

Link:
What To Know About The Safety Of A Vegan Diet For Kids - Mashed

An alligator broke into a Florida familys garage and set about necking their Diet Cokes, according toNewsweek. Laryn and Jamie Dobson were at home when they heard a wicked crash in their garage. When they opened the garage door they were greeted by the alligator, who had already made quite a mess. There was Diet Coke spewing everywhere, because the gator was interested, tore open the box, had a few cans, said Karyn. Probably thought it was beer, maybe. The gator has been safely relocated.

Bribing toddlers to eat their greens is an effective strategy, reported The Times. A study presented at the European Congress on Obesity in Maastricht found that children offered stickers or small toys were more likely to try vegetables. A researcher said that rewarding toddlers for tasting vegetables appears to increase their willingness to try different vegetables, adding that the type of reward is very importantit should be fun but not food.

A United Airlines passenger was arrested at Chicagos OHare International Airport after opening an aircraft door and walking out onto the wing of the plane while it was taxiing, reported CNN. The Chicago Police Department said that a male subject was onboard a plane that was approaching the gate when he pulled the emergency exit and walked out onto the wing of the plane. Police added that the subject then slid down the wing and onto the airfield.

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Alligator breaks into garage and drinks Diet Cokes - The Week UK

Bread is a staple food around the world. Yet, despite its widespread popularity, many people limit bread and other carbohydrates when trying to eat a healthier diet or lose weight .

While a low-carb diet may be beneficial for some people, the Dietary Guidelines for Americans recommend that 45% to 65% of your daily calories come from carbohydrates with about half of those made up of whole grains.

Any kind of bread can be part of a healthy diet, but there are some types of bread that offer more nutrients than others, says Jamie Gnau, RD, a clinical instructor of biomedical sciences at Missouri State University.

Here's a look at five of the healthiest bread options according to dietitians and the nutrients they provide.

Whole grain bread is made with the whole original kernel of grain. This makes it a much healthier option than white bread, which goes through a refining process that removes the bran and the germ the two most nutrient-rich parts of the grain.

Unlike white bread, which only contains carbs, proteins, and small amounts of vitamins, whole grain bread is packed with:

Whole grains also have a high fiber content which can help promote digestive health, keep blood sugars steady, and help with weight management, says Sara K. Riehm, a registered dietitian with Orlando Health.

Also, research on the health benefits of whole grains compared to refined grains shows that consuming whole grains improves heart health and vitamin absorption more than refined grains.

When picking out whole-grain bread in the store, Gnau recommends looking at the ingredient list. "Whole grain" or "whole wheat" should be one of the first ingredients at the top.

One slice (43 grams) of whole wheat bread contains:

Rye is a type of grain that resembles wheat but is typically darker and denser.

Bread made from rye contains many of the same vitamins and minerals found in whole wheat bread, like fiber, B vitamins, iron, and folate, Riehm says.

Rye's high fiber content can help regulate blood sugar levels and lower the body's insulin response. It may also help you feel fuller longer, which can aid in weight management.

One slice (28 grams) of rye bread contains:

Sprouted grains contain a more nutrients because of the sprout. Laurie Castelli/Getty Images

Sprouted grain bread is made from whole grains and legumes that are allowed to sprout before they are processed to make the bread, Riehm says.

The germination process involved in sprouting results in a slightly higher concentration of nutrients than whole grains, though the types of nutrients they contain are relatively the same.

Sprouted grain bread also contains less starch, Gnau says, making it easier to digest, particularly for people who are sensitive to grains.

Nutrients present in sprouted grain bread include:

One slice (34 grams) of sprouted grain bread contains:

You can make your own sourdough bread with whole wheat flour. Enzo Nguyen@Tercer Ojo Photography/Getty Images

Similar to sprouted grains, whole grain sourdough bread has a slightly higher nutrient content than whole wheat bread and is more easily digested, Gnau says.

Note: Not all sourdough bread is made from whole grains. If you're making the bread yourself, opt for whole-grain flour to reap the most benefits.

Sourdough bread is made through a process called fermentation that involves using yeast and bacteria to make the bread rise. Fermentation reduces the number of phytates that bind to nutrients and impair their absorption, Gnau says. With fewer phytates, the body can better absorb the nutrients present in sourdough bread.

Sourdough bread also has a lower glycemic index than other types of bread, Gnau says. This means sourdough bread is less likely to cause a large blood sugar spike compared to other bread types, like white bread.

One slice (47 grams) of whole wheat sourdough bread contains:

Multigrain bread typically has around 5 grams of protein. Getty

Multigrain bread is as it sounds bread made with multiple types of grains. This can include whole wheat, refined wheat, barley, flax, or oats.

Multigrain bread is often a more nutritious choice than white bread as it is likely to contain more fiber, Riehm says, but keep in mind that multigrain does not necessarily mean whole grain.

Some of the grains in multigrain bread may be refined and stripped of their naturally occurring nutrients, like fiber and B vitamins.

The exact nutritional composition of multigrain bread can differ based on the brand, so check the nutrition label before buying to make sure it has what you're looking for.

In general, one slice (43 grams) of a typical multigrain loaf you may find in a grocery store contains:

Bread contains carbohydrates, which is an essential nutrient our bodies need. Any type of bread can be part of a healthy diet, but there are some that contain more healthy carbs and nutrients than others.

Whole grain bread contains all parts of the original kernel of grain, including nutrients like B vitamins, fiber, and potassium. This makes it a more nutritious choice than refined or white bread.

Other types of nutrient-dense bread include:

If you want to incorporate healthier types of bread in your diet, review labels and ingredient lists in the grocery store. Look for "whole grains" or "whole wheat" listed as one of the first ingredients.

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The 5 healthiest kinds of bread that you can buy - Insider

Whether youre new to the fitness scene or have been working out for more years than you can remember, getting the most out of your exercise is important. However, it can be easy to stay in your comfort zone when exercising.

If youre not noticing any differences in your body after a session, it may be time to switch things up. Here are some tactics for taking your workouts to the next level.

For those who have a busy day at work, going into an hour-long workout with deadlines and squats isnt easy. To get your mind and body fired up for lots of reps and heavyweights, you need to have a great warmup regime in place.

This doesnt simply mean jogging on a treadmill. Instead, perform a variety of activation and mobility drills that mimic the movements you plan to make throughout your main workout. This will increase your body temperature and get your muscles and nervous system all fired up and raring to go.

To get the most out of your workout, good nutrition is everything. Fueling your body with the right foods is essential for supporting your physical performance, as well as speeding up your post-workout recovery.

If you plan to train hard and regularly, you must be eating enough carbs. They are a fantastic source of fast energy for your body. Should you cut your carb intake, you will feel like your gas tank is empty.

Make sure to include more protein, veggies, and fats in your diet since they all support muscle growth. Lastly, avoid processed foods. Eating too much of them will negatively impact how you perform and feel.

One quick and effective method for tweaking your workout session is by switching from machines to dumbbell-based exercises. Although machines are useful for those just starting out on their fitness journey, the main problem with them is that they dont require much total core activation. If you switch to dumbbells, youll get tons more.

Something as simple as putting pen to paper and outlining your fitness goals and progress can be a huge help in enhancing your workouts. If youve been working out for several months and find youre in the same position physique-wise, writing down your exercise regime can help in identifying causes for concern.

Before your workout commences, note down what you plan to do in it, and set achievable goals. Whether you want to build muscle or lose weight, having everything down on paper can help you see the bigger picture.

Sometimes, it helps to get a bit of guidance and support from a fitness expert. If youre not sure how to take your regime to the next level, hiring a trainer to assist you can be an advantage. Their primary duty is to help you reach your fitness goals and get your body working harder.

Make sure you find a trainer who has worked with people in a similar situation to yourself. Having a trainer by your side will be great for checking your form, and giving you that extra boost of motivation to get the last rep.

Although supplements cant compensate for a poor diet, they can assist in getting the nutrients needed for better athletic performance. To help improve lean muscle tissue, muscular endurance, and memory performance, turkesterone supplements may help.

You can find more of its benefits in this excellent guide. Whatever supplements you decide on, be wary of those packed with sugar, caffeine, and artificial ingredients.

To get you fired up for a workout, having the right music playing in your ears can make a real difference. From start to finish, you want to have empowering music that spurs you on to keep going. The wrong track can make you want to call it quits.

Before you head for your next workout, invest in a sturdy pair of headphones. This will ensure they wont fall off when you run, jump, or lift weights. Its wise to create a playlist as well to keep you energized and motivated throughout your workout.

Incorporating sprint training into your workout can improve your muscle strength and speed, as well as help with weight loss. The purpose of sprint work is to boost metabolism, meaning youll burn more calories.

Sprint training can also improve your physique, making you more toned and leaner in no time. This exercise works your glutes, legs, and core while burning fat and building muscle. Be warned, sprint training is high intensity, so its vital you train sensibly and safely.

If you were to ask a professional athlete what their ritual is before a big game, its likely most of them would say they take a nap. If youve had a busy day and are feeling tired, try to factor in 20 to 30 minutes of sleep to help you feel more focused and re-energized.

A 20-minute power nap a couple of hours before working out may be all it takes to help you rest your mind and body.

If youre serious about boosting your physique and performance, there will be times when youll need to push your body to the edge. To do this effectively, trying out any (or all) of the above will make a difference.

Making slight changes to your workout will yield impressive results and keep you motivated for reaching your fitness goals.

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