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How to lose weight safely? | Yahoo Answers

Posted: February 18, 2019 at 2:48 pm

Here are six simple tips that will have you losing weight in a balanced and healthy way and lose weight:

1. Lose weight with water. Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

2. Soup up your weight loss program. A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.

3. Eat early to keep weight off. The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

4. Eat smaller meals, more frequently. Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

5. Adopt a balanced approach to your diet. Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.

Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

6. Walk off the weight. The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

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How to lose weight safely? | Yahoo Answers

Top 5 Natural Appetite Suppressants to Help Lose Weight …

Posted: February 16, 2019 at 2:43 am

No doubt about it, overeating and its connection to more and more people becoming overweight or obese is one of the most complex and challenging issues in health care today. There are many reasons why you might feel like youre always hungry, including nutrient deficiencies, a lack of fiber or healthy fats in your diet, fatigue, or high amounts of emotional stress. However, it doesnt have to be this way. Natural appetite suppressants can help you achieve satiety and avoid overeating, and they can help you do that without the dangers of diet pills.

While manufacturers of weight loss pills continue to promote the convenience and rapid results associated with their products, the U.S. Food and Drug Administrationand other health authorities warn against their use. Some of the main reasons that appetite-suppressing weight loss pills are considered to be at least somewhat dangerous include medication interactions, tainted or unlisted ingredients, high amounts of caffeine, and fillers or synthetic additives that causenegative reactions, just to name few.

The good news is this: There appear to be safer and more natural options for suppressing your appetite (and potentially losing some weight as a result) without so much risk involved. In fact, throughout history cultures all over the world have consumed natural foods, teas and spices that are now provingto be beneficial for metabolic functions and energy expenditure. Consuming natural appetite suppressants, such as filling, fat-burning foods, nutrients likeconjugated linoleic acid andchromium, probiotics, and anti-aging beverages like green tea, can help you keep mindless cravings, a habit of snacking or a sweet tooth under better control.

Appetite suppressants are either pills, drinks, supplements or whole foods that help keep you from overeating. Natural appetite suppressants which have some similarities to commercial weight loss pills but some important differences may help tackle some of these issues related to obesity or emotional eating in part by balancing levels of hunger hormones, such as ghrelin and leptin. Ghrelin and leptin rise and fall throughout the day depending on things like how much youve recently eaten, your mood, stress level, sleep, genetics, current weight and level of inflammation. In other words, theres a lot at play when it comes to suppressing or stimulating your daily appetite.

In addition to decreasing your appetite through hormone regulation, nutrients or essential oils used for safely promoting weight loss can help tip the scale in your favor in several other ways, such as burning more stored body fat for energy (these are known as thermogenics), improvingbalance of blood sugar levels, curbing cravings for junk foods or sweets, improving thyroid health, increasing release of happy hormones or endorphins like serotonin, and possibly giving you a bit more energy throughout the day to be used for extra physical activity.

There are all sorts of products available today that claim to have these appetite-dulling effects, but not every kind has been shown to work or even to be very safe. Examples of weight loss supplements that pose the most risks include guarana, garcinia cambogia, bitter orange or ephedrine.According to the FDA, Supplements arent considered drugs, so they arent put through the same strict safety and effectiveness requirements that drugs are. (1) Thats why I recommend approaching weight loss holistically especially by eating filling, fat-burning, natural foods and other natural appetite suppressants that wont potentially lead to complications like taking pills or consuming high amounts of caffeine can.

1. Green Tea Extract

Green tea has been consumed for thousands of years and is still one of the healthiest beverages available to us today. Its been the focus of hundreds of studies related to everything from preventing cognitive disorders like dementia to managing metabolic dysfunction. Recently, certain antioxidants and substances in green tea extract have been tied to beneficial effects on metabolic diseases and improvements in regulating appetite hormones.

A Cochrane meta-anylsis including 14 studied involving use of green tea found that its consumption was associated with mild but significant weight loss results compared to controls or placebo. (2) One study that tested the effects of green tea extract on a group of adults compared to a control group not taking green tea found that after 12 weeks, those taking 857 milligrams of green tea had significantly lower levels of ghrelin (known as the hunger hormone).

Participants in the green tea extract group also had improvements in cholesterol levels and elevated levels of adiponectin compared to the placebo group. Low levels of adiponectin have been tied to problems like insulin resistance, metabolic syndrome and increased inflammation. EGCG, the most abundant green tea catechin and a powerful bioactive constituent, has also been shown to act like a cancer-fighting compound and promote thermogenic activities in studies, therefore decreasing fat cell proliferation and helping burn body fat for energy. (3)

Although not every study has shown such strong and positive weight loss results associated with green tea extract, it seems safe for most adults to take up to 800900 milligrams daily, usually spread out over three increments. (4) Although theyre generally rare, when taking green tea extract be on the lookout for reported adverse effects thatmight include mild headaches, signs of hypertension, constipation or possibly increased symptoms of urinary tract infection.

2. Saffron Extract

Some research suggests that taking certain saffron extracts can positive effects on mood regulation by increasing endorphin and serotonin levels. Saffrons effects when it comes to suppressing appetite, including leading to reduced snacking and an elevated mood, seem to be the result of increased serotonin action in the body. (5) This has been shown to help improve symptoms of depression, emotional eating and PMSafter about six to eight weeks of treatment. In fact, certain studies have found that saffron extract can work almost as well as taking a low-dose prescription antidepressant drug (such as fluoxetine or imipramine).

Additionally, while research shows mixed results, theres some evidence that taking a chemical from saffron called crocetin might decrease fatigue during exercise and help with increasing energy expenditure. (6) To get theantidepressant benefits of saffron, start with the the standard daily dose of 30 milligrams, used for up to eight weeks. If you have any existing condition that might interfere with saffrons influence on serotonin metabolism (like depression, for example), its a good idea to get your doctors opinion first.

3. Grapefruit Essential Oil

Grapefruits benefits for weight losshave been the focus of dozen of studies and seem to be due to beneficial acids, antioxidants, volatile oils and enzymes that help reduce your appetite, lower cravings, help stimulate the lymphatic system and give you a mild dose of uplifting energy.

Research regarding grapefruits effects on olfactory stimulation (how smelling the aroma affects the central nervous system) shows that inhaling the fruits smell can positively alter autonomic nerve signaling, lipolysis (fat metabolism) and appetite regulation. Here are several findings from a number of studies about how grapefruit essential oil impacts appetite and body weight: (7, 8)

Certain studies have shown that just three 15-minute exposures to grapefruit essential oil each week helped participants reduce their appetites and practice habits (like slow, mindful eating) that better control their weight.How can you use grapefruit essential oil at home or when youre on the go? Trying adding several drops of pure grapefruit essential oil (citrus paradise) either to a diffuser in your office/home, to your shower or bath soap, or with a carrier oil to be massaged right onto your skin (just do a skin patch test to be sure you dont have an allergic reaction first).

4. Foods High in Fiber

Dietary fibers, whether from food sources or in concentrated supplement form, have been used for hundreds of years to promote fullness, improve gut healthand digestive functions, and help maintain strong immunity and heart health. Despite the fact that fiber intake is inversely associated with hunger, body weight and body fat, studies show that the average fiber intake of adults in the United States is still less than half of recommended levels. (9)

What is it about fiber that dulls your appetite?Because fiber is not able to be digested once consumed, plus it absorbs so much of its own weight in water, high-fiber foods help slow your bodys digestion of glucose (sugar), keep you feeling fuller for longer and beat cravings. Many foods high in fiber are also very nutritionally dense, meaning you get more bang for your nutritional buck and help prevent dehydration or deficiencies.

Eating a high-fiber diet similar to the Mediterranean dietor the way that those known for longevity living in theBlue Zones eat has been linked to a longer life span, better regulation of healthy body weight, improved gut/digestive health, hormonal health and much more. According to researchin the Obesity Reports, Evidence points to a significant association between a lack of fiber intake and: ischemic heart disease, stroke, atherosclerosis, type 2 diabetes, overweight and obesity, insulin resistance, hypertension, dyslipidemia, as well as gastrointestinal disorders. (10)

To fill up on the right foods faster and for longer,consume more high-fiber foods, including chia seeds, flaxseeds, starchy or non-starchy fresh veggies, beans or legumes, and fruit (especially berries).

5. Spicy Foods

Naturally spicy (plus anti-inflammatory) ingredients like cayenne, black pepper, curry, turmeric, ginger, dandelion or cinnamon might help increase your bodys ability to burn fat, suppress hunger levels, normalize glucose levels, reduce free radical damage associated with aging and reduce your appetite for sweets.

Studies have found that results associated with eating spices like cayenne with high-carb meals indicate that red pepper increases diet-induced thermogenesis (heating the body and burning of fat) and lipid oxidation. (11) Other research regarding the effects of capsaicin, the phytochemical responsible for the spiciness of peppers, has shown that this compound can modulate metabolic activities through affecting transient receptors in the digestive system, such as one called TRPV1.

Because theyre loaded with benefits, virtually free from calories and easy to use on all sorts of recipes, theres basically no reason for anything but love for spices.Theres evidence that including more spices and herbs in your diet (especially turmeric, black pepper and cayenne pepper) can help you reduce intake of things like flavor enhancers, salt and sugar while helping you reduce weight gain without having negative effects. Try adding some to homemade tea or detox drinks, marinades, on top of fish or other proteins, in a stir-fry, on veggies, or in soups.

Commercially sold diet pills usually contain a mix of stimulants, including caffeine, herbs, and sometimes digestive enzymes or acids. Generally, they come with adverse side effects, making them unhealthy ways to lose weight.

Caffeine is one of the most common weight loss ingredients because it often has the appealing effects of dulling someones appetite, improving motivation and increasing energy for activity. However, as you may have experienced yourself in the past, consuming too much caffeine within a short time period can cause strong side effects like jitteriness, headaches, insomnia, anxiety, heart palpitations, diarrhea and more.

While the majority of adults worldwide consume at least some caffeine daily, mostly in the form of coffee or tea, abnormally high amounts of caffeine are usually limited to fat-burning supplements. When weight loss pill manufacturers include caffeine in amounts theyre rarely used otherwise, its likely to cause both short-term issues like dependence and jitteriness or, even worse, dangerous interactions with existing medical conditions or medications.

Due to interactions with medications or changes in blood pressure, other side effects of popular weight loss pills like guarana, garcinia cambogia or ephedrine, for example can include anxiety, trouble sleeping, indigestion, diarrhea, rapid heartbeat, headaches, dependency and blood pressure changes that can sometimes be dangerous.

Some commercially available thermogenic supplements (especially those containing ephedrine, also called ephedra) have even been found to induce acute liver failureand contribute to serious reactions likeexcessive bleeding, increased pressure in the brain, fatigue, malaise and jaundice.(12) This is one reason why ephedrine is nowbanned as a dietary supplement ingredient in the U.S. due to an increase in reported reactions hypertension, palpitation, stroke, seizures, heart attack and even in rare cases death.

Because theres always the risk for developing many different reactions depending on your current health and age, pay attention to how you feel even when using natural appetite suppressants. Follow dosage directions carefully, since high doses can cause dangerous reactions like poisoning, yellow appearance of the skin or mucous membranes, vomiting, dizziness, diarrhea, and heart problems.

Generally speaking, not enough is known about the safety of using even natural appetite suppressants during pregnancy or breastfeeding, so to stay on the safe side its wise to avoid use of supplements mentioned above during these times. Children and the elderly should also generally avoid consuming too much caffeine or supplements without a doctors opinion first.

If you have any of the below health problems, talk to a professional before attempting to suppress your appetite for weight loss (especially if you take medications daily):

Heres the bottom line on using natural appetite suppressants compared to other appetite suppressants: While weight loss pills, teas or other products may possibly give you a lift in energy, dulled appetite or temporarily elevated mood, theyre unlikely to result in any long-term weight loss, especially when you dont make other healthy lifestyle changes. Focus on eating a well-rounded, nutrient-dense diet, preventing deficiencies in key vitamins or minerals, and staying active. Then you shouldnt need to turn to weight loss products in the first place.

From the sound of it, you might think leaky gut only affects the digestive system,but in reality it can affect more. Because Leaky Gut is so common, and such an enigma,Im offering a free webinar on all things leaky gut.Click here to learn more about the webinar.

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Is the Ketogenic Diet Safe Long Term? Potential Dangers to …

Posted: February 13, 2019 at 6:44 pm

Every diet designed to help you live a healthier and better life each has their own specific rules and promised outcomes. One diet that has constantly been gaining popularity, with several people backing its credibility, is the Ketogenic (Keto) Diet.

Keto Diet focuses on eating low to no carb meals to force your body into a state of ketosis.

Ketosis is when ketone molecules, which come from your bodys stored fat, are released and build up in your bloodstream.

In the absence of blood sugar that come from carbohydrates, the cells in your body would turn to using the ketone bodies to create and generate energy.

Youre usually able to get into ketosis within two to four days.

Because the body uses up the stored fat instead of blood sugar to generate energy, there are several benefits tied to practicing the Keto diet such as:

Aside from these benefits, Keto diet promises quicker and severe weight loss. Because the body adapts to using stored fat as energy sources, fat loss from abdominal cavity takes place.

Being under the Ketogenic diet need supervision and maintenance.

Maintaining your body in ketosis (learn more about it here) state can be helped in three ways:

One misconception tied to the Keto diet is that you can eat a high amount of protein intake, meaning steaks and roasted chicken.

However, your body can break down the protein you put into your system and turn it into fuel, putting aside the stored fat you want your body to burn.

You must keep a balanced diet of less protein and more healthy fats so your body will use up the fats and ketones to generate energy.

You cant eat bread if you want to go keto!

Observing the Keto diet doesnt necessarily mean that you have to give up your carbs entirely. Most things I have read, suggest trying to stick to 20 grams of carbs per day if you want to reach and maintain ketosis.

You can have a low-carb keto diet, where you keep track of all your carb intake. If you eat carbs, you must take a very high intake of healthy fats along with it.

However, it would be a challenge to eat and monitor your carb intake once you successfully achieve ketosis.

There are several do-it-yourself testing products that are made to assess your ketone levels. Pretty much like a pregnancy test stick, ketone levels can be tested using urine sticks, breath meter, and blood extraction.

Many Native Americans live their lives in a permanent state of ketosis and their population did not drop due to it.

So I guess it is safe to say that Ketogenic diet is safe to practice for a very long time.

Keto therapy is also used for children with epilepsy and is known to reduce the frequency and intensity of seizures.

Many of these children stay under the Keto diet for as long as 12 years.

So aside from its physical benefit outcomes, it also has a genuine effect on people with this serious illness.

A recent study also showed and proved that staying under the Ketogenic diet for 10 years is safe and healthy. The study proved that there are no cardiovascular risks that are tied up with people who undergo the Keto diet.

These people were watched for 10 years and were sent to medical assessments to observe and evaluate the possible effects on their body and overall health.

There are some people who are not fit to observe and practice the Keto diet, such as people who have diabetes or are acidic and alcoholics.

The risk of having a diet that has high-protein and low carb can also affect people who suffer from osteoporosis, have kidney problems, and people who generally have high cholesterol.

These people could potentially have major health complications. Anyone who undergoes the Keto diet must keep being observant with the effects it has on their bodies and emotional states.

However, there are no known health complications that are brought about by Ketogenic diet, but some doctors caution that more research needs to be done before knowing for sure.

Keto is on the strictest end of the low carb diet plans, and thats because you pretty much eliminate sugar, and keep your carbs to around 20 grams per day.

There are some other low carb diets out there that work well too, and arent quite as strict as keto.

The Atkins plan has some less strict options that you can follow now, and the South Beach Diet is another decent alternative (see how it compares to keto here).

If youre wanting to keep maximum fat burning results, though, then the ketogenic is the best diet I have tried. Thats in terms of the amount of weight you can lose in a very short amount of time.

There are a lot of different reviews out there, but if you browse the Reddit forums at all, you can find some pretty incredible success stories. These are great to see some of the results that people have achieved, but also to help get you motivated!

Before you throw out everything in your pantry that has sugar and high carb content and start filling your freezer with nothing else but high-fat foods and protein, you might want to do a test run if the Ketogenic diet is the right diet for you.

As with other diets, Keto also has its distinct set of disadvantages, making it a less than ideal option for people who have certain health issues.

*You should consult with your physician first before starting your journey with the Ketogenic diet as it can be counterproductive in terms of boosting your overall health and wellness, and you want to make sure that you are healthy enough for an extremely low-carb diet, like keto.

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Testosterone Hormone Replacement Therapy – Metro MediSpa

Posted: February 13, 2019 at 1:42 am

In males, testosterone begins to decline about the time they reach 40. By middle age as much as 30% of men will have a level that qualifies as low; between ages 70 and 80, the percentage with low testosterone rises to 70%.

The period of time a man experiences low testosterone (Low-T) is referred to andropause, often thought of as similar to menopause in women. The andro name is derived from the class of hormones testosterone belongs to: Androgens.

Androgen deficiencies are related to common health issues such as obesity, diabetes and insulin malfunctions, high blood pressure and hardening and/or blocking of the arteries. Other issues are elevations in total cholesterol, and LDL, or the bad cholesterol and triglycerides. Androgens are believe to protect mens arteries from atherosclerosis; evidence is emerging that androgen therapy can partially reverse the progression of blockage and hardening in testosterone-deficient males.

Hypogonadism is the medical term for low testosterone with specific symptoms and indicators, including:

Saliva and/or blood tests can measure testosterone levels and hypogonadism sufferers can be treated with hormone therapy. Hormone therapy is also often indicated for men with high estrogen levels and low total testosterone.

TRT (testosterone replacement therapy) is well tolerated by most and can improve the quality of life as well as eradicate related symptoms for many men.

Cardiovascular risk factors also can be positively impacted by TRT, according to findings in a recent study. One popular method of applying testosterone, in a cream used on the skin, can allow adequate amounts to be absorbed, thus mimicking normal daily production.

A healthy lifestyle comes with higher hormone levels, and higher hormone levels generally produce a more active lifestyle.

Male hormone replacement can produce optimum results when combined with other indicated supplements, healthy nutrition and appropriate exercise, all part of a balanced anti-aging problem we offer.

If you would like to learn more about Hormone Replacement Therapy and how it can help improve your life, health and longevity, contact Metro MediSpas Age Management and owner, Dr. Connie Odom, M.D.

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Testosterone Hormone Replacement Therapy - Metro MediSpa

Male Testosterone Replacement Therapy (TRT) | Laser Center …

Posted: February 10, 2019 at 9:41 pm

Feel Better with TRT and Get Back in the Game!

We hear a lot about the changes caused by menopause in women, but much less about andropause (so called manopause) or low testosterone in men. Young men in their late teens and twenties seem to have boundless energy driven by high testosterone levels, but that doesnt last. Testosterone levels drop about one percent a year after age 30 and many men experience an even steeper decline. This steady drop in testosterone can lead to a need for Testosterone Replacement Therapy (TRT).

Physical signs of declining testosterone (low T) include decreased muscle strength and size, increased fat- especially belly fat, loss of body hair, dry eyes, elevated blood pressure, thinning dry skin, enlarging fatty breasts (gynecomastia), and lack of body odor.

The Adam Questionaire is a sensitive tool for screening for low T. A decrease in sex drive or erectile dysfunction suggest low T. Other symptoms include decreased energy or strength, decreased enjoyment of life, sadness or grumpiness, falling asleep after dinner, or a recent deterioration in work performance.

Fortunately, most men can be restored to hormonal health with proper medical care. The benefits of testosterone replacement therapy (TRT) include increased energy and strength, increased muscle mass, decreased osteoporosis, improved cholesterol profile, lowered blood sugars, improved sexual function, and increased longevity.

Men experiencing the symptoms of low T need a focused medical history, physical exam, and laboratory testing by a physician with specialized training in TRT. Although testosterone may be replaced by transdermal gels or implanted pellets, most patients are best managed by self administered injections of bioidentical testosterone and HCG (human chorionic gonadotropin). Some men may also need estrogen blocking pills.

The good news is that many of these negative symptoms are not really from aging at all, but rather from low testosterone. You can improve your health and recapture the joy and vigor of life.

TRT is safe if appropriately prescribed and monitored. There is no evidence that testosterone causes cancer, however preexisting prostate cancer may grow faster with TRT. It is very important to have a prostate exam and a serum PSA (prostatic specific antigen) level prior to beginning therapy, and to monitor the PSA level regularly.

You may very well start feeling better within days. However, body composition changes will transform over several months as your testosterone (T) level is optimally tuned. Several patients have already reported weight loss and lean muscle gain within the first month. They have have also reported increased erection strength, better sex drive, and an overall uptick in energy.

Male breast enlargement (gynecomastia) is a sign of testosterone/estrogen imbalance. Patients with this problem may need an estrogen blocker in addition to TRT. Therapy does not reverse the enlargement, but often Laser Assisted Liposuction can correct it very nicely.

The Laser Center of Maryland proudly provides Baltimore, Annapolis, Columbia, Severna Park, Glen Burnie and Pasadena, Maryland with comprehensive and advanced laser surgery and cosmetic surgery.

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Dieting – Wikipedia

Posted: February 10, 2019 at 9:40 pm

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health.

Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting.[1] A meta-analysis of six randomized controlled trials found no difference between low-calorie, low-carbohydrate, and low-fat diets, with a 24 kilogram weight loss over 1218 months in all studies.[1] At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.[2] In general, the most effective diet is any which reduces calorie consumption.[3]

A study published in American Psychologist found that short-term dieting involving "severe restriction of calorie intake" does not lead to "sustained improvements in weight and health for the majority of individuals".[4] Other studies have found that the average individual maintains some weight loss after dieting.[5] Weight loss by dieting, while of benefit to those classified as unhealthy, may slightly increase the mortality rate for individuals who are otherwise healthy.[6][7][8]

The first popular diet was "Banting", named after William Banting. In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that had led to his own dramatic weight loss.[9]

One of the first dietitians was the English doctor George Cheyne. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1724, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods.[10]

The Scottish military surgeon, John Rollo, published Notes of a Diabetic Case in 1797. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus.[11] By means of Dobson's testing procedure (for glucose in the urine) Rollo worked out a diet that had success for what is now called type 2 diabetes.[12]

The first popular diet was "Banting", named after the English undertaker William Banting. In 1863, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Bantings pamphlet was popular for years to come, and would be used as a model for modern diets.[13] The pamphlet's popularity was such that the question "Do you bant?" referred to his method, and eventually to dieting in general.[14] His booklet remains in print as of 2007.[9][15][16]

The first weight-loss book to promote calorie counting, and the first weight-loss book to become a bestseller, was the 1918 Diet and Health: With Key to the Calories by American physician and columnist Lulu Hunt Peters.[17]

Low-fat diets involve the reduction of the percentage of fat in one's diet. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta-analysis of 16 trials of 212months' duration found that low-fat diets (without intentional restriction of caloric intake) resulted in average weight loss of 3.2kg (7.1lb) over habitual eating.[1]

Low-carbohydrate diets are relatively high in protein and fats. Low-carbohydrate diets are sometimes ketogenic (i.e., they restrict carbohydrate intake sufficiently to cause ketosis).

Low-calorie diets usually produce an energy deficit of 5001,000 calories per day, which can result in a 0.5 to 1 kilogram (1.1 to 2.2 pounds) weight loss per week. One of the most commonly used low-calorie diets is Weight Watchers. The National Institutes of Health reviewed 34 randomized controlled trials to determine the effectiveness of low-calorie diets. They found that these diets lowered total body mass by 8% in the short term, over 312 months.[1] Women doing low-calorie diets should have at least 1,000 calories per day and men should have approximately 1,200 calories per day. These caloric intake values vary depending on additional factors, such as age and weight.[1]

Very low calorie diets provide 200800 calories per day, maintaining protein intake but limiting calories from both fat and carbohydrates. They subject the body to starvation and produce an average loss of 1.52.5kg (3.35.5lb) per week. "2-4-6-8", a popular diet of this variety, follows a four-day cycle in which only 200 calories are consumed the first day, 400 the second day, 600 the third day, 800 the fourth day, and then totally fasting, after which the cycle repeats. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications.[1]

Detox diets are promoted with unsubstantiated claims that they can eliminate "toxins" from the human body. Many of these diets use herbs or celery and other juicy low-calorie vegetables.

Religious prescription may be a factor in motivating people to adopt a specific restrictive diet.[18] For example, the Biblical Book of Daniel (1:2-20, and 10:2-3) refers to a 10- or 21-day avoidance of foods (Daniel Fast) declared unclean by God in the laws of Moses.[18][19] In modern versions of the Daniel Fast, food choices may be limited to whole grains, fruits, vegetables, pulses, nuts, seeds and oil. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin.[19] The passages strongly suggest that the Daniel Fast will promote good health and mental performance.[18]

Fasting is practiced in various religions. Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism.[20] Muslims refrain from eating during the hours of daytime for one month, Ramadan, every year.

Details of fasting practices differ. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better-known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter-day Saints (Mormons) generally fast for 24 hours on the first Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast "during the six days of fasting each month and the three months of fasting each year" [Brahma's Net Sutra, minor precept 30]. Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year.

Weight loss diets that manipulate the proportion of macronutrients (low-fat, low-carbohydrate, etc.) have been shown to be no more effective than diets that maintain a typical mix of foods with smaller portions and perhaps some substitutions (e.g. low-fat milk, or less salad dressing).[21] Extreme diets may, in some cases, lead to malnutrition.

The Dietary Guidelines for Americans is a set of recommendations about a healthy diet written for policy makers, nutrition scientists, and dieticians and other clinicians, produced by the US Department of Agriculture, in concert with the US Department of Health and Human Services and quintannually-revised. The current guidelines are written for the period 2015 - 2020 and were used to produce the MyPlate recommendations on a healthy diet for the general public.

One of the most important things to take into consideration when either trying to lose or put on weight is output versus input. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research-based evidence that low-fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms[22] as well as improved cardiac health.[23]

When the body is expending more energy than it is consuming (e.g. when exercising), the body's cells rely on internally stored energy sources, such as complex carbohydrates and fats, for energy. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 65% of which is stored in skeletal muscles and the remainder in the liver (totaling about 2,000 kcal in the whole body). It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy.[24] The primary by-products of metabolism are carbon dioxide and water; carbon dioxide is expelled through the respiratory system.

Some weight loss groups aim to make money, others work as charities. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations.

These organizations' customs and practices differ widely. Some groups are modelled on twelve-step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery-shopping and cooking.

A 2008 study published in the American Journal of Preventive Medicine showed that dieters who kept a daily food diary (or diet journal), lost twice as much weight as those who did not keep a food log, suggesting that if you record your eating, you would be more aware of what you eat and, therefore you wouldn't eat as many calories.[25]

A 2009 review found that existing limited evidence suggested that encouraging water consumption and substituting energy-free beverages for energy-containing beverages (i.e., reducing caloric intake) may facilitate weight management. A 2009 article found that drinking 500ml of water prior to meals for a 12-week period resulted in increased long-term weight reduction. (References given in main article.)

Fasting is when there is a long time interval between the meals. In dieting, fasting is not recommended, instead, having small portions of food after small intervals is encouraged. Lengthy fasting can also be dangerous due to the risk of malnutrition and should be carried out only under medical supervision. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short-term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue.

While there are studies that show the health and medical benefits of weight loss, a study in 2005 of around 3000 Finns over an 18-year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best.[6][8][26] Similar conclusion is drawn by other studies,[6][27] and although other studies suggest that intentional weight loss has a small benefit for individuals classified as unhealthy, it is associated with slightly increased mortality for healthy individuals and the slightly overweight but not obese.[7] This may reflect the loss of subcutaneous fat and beneficial mass from organs and muscle in addition to visceral fat when there is a sudden and dramatic weight loss.[8]

Low-carbohydrate and low-fat diets perform similarly in the long term as weight maintenance depends on calorie intake, not macronutrient ration.[28]

"The glycemic index (GI) factor is a ranking of foods based on their overall effect on blood sugar levels. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread."[29][30]

The glycemic load is "the mathematical product of the glycemic index and the carbohydrate amount".[31]

In a randomized controlled trial that compared four diets that varied in carbohydrate amount and glycemic index found complicated results:[32]

Diets 2 and 3 lost the most weight and fat mass; however, low density lipoprotein fell in Diet 2 and rose in Diet 3. Thus the authors concluded that the high-carbohydrate, low-glycemic index diet was the most favorable.

A meta-analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index.[33]

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Dieting - Wikipedia

10 Fast Weight Loss Tips if You Weigh 200 lbs or More …

Posted: February 6, 2019 at 6:41 pm

These fast weight loss tips if you weigh 200 lbs are perfect for you if you feel like youve tried everything under the sun and still cant lose weight. Gut health, exercise, carbohydrate intake, and SO many other factors are likely at play here.

Read below and see if any of the following resonate with you

Do you feel like youve tried every weight loss scheme under the sun?

That no matter what crazy diet you try nothing seems to stick?

You watch helplessly as the scale slowly creeps up higher and higher, while feeling totally out of control and powerless

You know you desperately want to lose weight, be thin and free, but no matter what you do, it just doesnt work.

Thats because weight loss is not a game of numbers. Its emotional.

Its much deeper than data or calories.

If you truly reflect on it long enough, it could likely bring tears to your eyes.

But lets reflect on something else instead

Where you are going.

Take a second, right now, to pause and deeply imagine where you could be 1 year from now with the RIGHT plan in place.

The truth is, youve got so so much left to live for and so much more of life to experience.

If you can lock in, focus, and be present for this article, Alex and I are going to do the absolute best we can to help you slay this weight loss dragon.

Weve now walked hand in hand with thousands of clients through this process of losing weight at 200 pounds or more.

Beautiful women like Shawna, Cory, Alison, and thousands of others have completely touched our lives and even brought us to pools of tears with their stories.

Its now your turn

10 Fast Weight Loss Tips if You Weight 200 Pounds or More

A successful weight loss journey is going to be different for you than some 20-something

Talk about obvious statements right?

And its the capital T Truth.

Were shocked by how many women are put on some fast weight loss protocol designed for a college age girl looking to lose her last 5 pounds

Instead of that, you need a program and lifestyle designed for YOU!

While every weight loss program on the planet earth is telling you to go running, do lots of jumping, and perform crazy intense exercises, were just sitting here shaking our heads.

Exercising at this weight will unnecessarily stress your joints, cause cravings, and is too much of a risk.

Besides, our clients lose the weight without doing ANY of that.

This is because exercise plays such a minusculerole for weight loss

In fact, a recent study done by Current Biology took 322 adults from 5 different countries through a calorie reduction weight loss program. They split the groups between those that did exercise and those that did not.

Shockingly enough,adding in exercise did not play ANY major role over calories burned or weight lost.And for those that saw changes, they were minor at best.

Your focus needs to be on your diet not on some new P90ExtremeJumpingFactor program.

Before some of you freak out We LOVE exercise and believe that it is INCREDIBLY healthy and necessary for long-term health.

Exercise can easily be added in at a later point once healthydieting habits have been established and your hormones are working properly again (see below).

Binge eating and emotional eating are things most of our clients have experienced and suffered greatly from.

In fact, Dr. Michael Mantell from Greatist.com found that there were 5 main negative emotional factors that cause binge and emotional eating:

Tackling these is crucial to fast weight loss success.

You need to tackle the emotional aspect of this with a powerful support group or community of people you can trust.

Do whatever it takes to get with a community that can help. Its that important.

This is a key part of our fast weight loss program, for this very reason. Because IT WORKS.

Next up on our list of fast weight loss tips if you weigh 200 lbs or more is

Listen, we dont hate carbohydrates.

They are fine and dandy.

The problem is that if youre 200 pounds or more, youlikelyhave a lot of insulin resistance (90% of the time).

This makes every carbohydrate you eat wildly ineffective at providing energy you can use and stick to your body like glue.

It also can lead to metabolic resistance, pre-diabetes, or diabetes.

You need to do a carbohydrate DETOX.

Cut out carbohydratesfor a month-long period at a bare minimum.

You can reintroduce them later when the body repairs itself and your hormones level out. The body needs a break from the excessive consumption totruly reset and detox.

Leptin is the hormone designed to send the brain these two important messages:

Many of you will be thinking: Where has this hormone been??!!

The truth is, leptin is getting blocked due to the insulin resistance you have.

This is why when you focus on diet first, exercise will come in later very naturally to your life when your leptin is functioning properly again.

Cutting down on carbohydrates and eating lots of lean protein and veggies will help level your leptin.

Gut inflammation is likely an underlying issue if you weigh 200 lbs or more.

The annoying part of this is that if you have a leaky gut, thebody isnt processing properly the foods you eat (even the good ones!).

The good news? Healing the digestive tract is simple.

First you eliminate foods that hurt your gut health (sugars, flour, processed foods). Then you consume probiotics to replace the heal the gut.

Consumelots of apple cider vinegarand make sure to take agood probiotics supplementto do this!

Walking is surprisingly effective for weight loss.

Some of you may be unable to do a full walk due to knee and hip problems.

Thats okay. Just do what you can with what you have!

Next up on our list of fast weight loss tips if you weigh 200 lbs or more is

Counting calories is great model for bodybuilders looking to get to 5% body fat or overly obsessed personal trainers looking to take mirror photos.

Counting calories is a pretty terrible model if you are over200 poundsand trying to get a weight loss journey started off on the right foot.

This is because of the hormonal damage you likely have.

Insulin resistance, leptin resistance, high cortisol, and MANY others are likely affecting you.

So when you do count calories,the weight wont drop fast enough.Sometimes it wont budge at all.

This is an excruciating feeling when you areeating like a rabbit and not seeing the scale move.

Focus less on calories and more on the QUALITY of what you areeating.

According to the latest science,militant diets win out vs. standard diets.

Those who lose the most weight in the first 2-4 weeks of dieting have thegreatest weight loss resultsin the following year.

Therefore,losing weight fast will better impact you in both the short-term and the long-term. The most effective thing you can do is actually acold turkey approach.

And you need some weight loss wins at your back to keep moving forward!

Get results fast, and use a program that moves quickly.

The more you love yourself, accept yourself, and commit to working on yourself, the better off you will be.

A failure to take care of yourself and your body is a failure to love yourself.

Commit to this journey, accepting where you are, and loving yourself throughout the entire process!

Your health and your happiness are the greatest assets you have.

If this article spoke to you in any way, our 21-Day Fat Loss Challenge is the next thing you need to see.

Yeah, people lose an average of 10-21 pounds in 21 days, and thats cool and all, but heres what were more pumped about: We have helped thousandsof clientsmaking lifelongchanges and habits that STICKfor them.

Testimonials that have literally brought us to tears:

We have over 1,500 challengers in our private support group going through the Challenge together, and every day they aresharingexperiences, results, motivation, recipes, supporting one another.

Remember its not about what happened in the past that matters, its what you aredoing in the NOW.

I know that many of you are ready tomake a big and PERMANENT change in your life, and this is where you should start.

Everything is laid out for you in an easy to understand step-by-step process ANYONE can do.

You will know what to eat, when to eat it, and what to do next every day for your weight loss success.

You can start YOUR 21 Day Fat Loss Challenge byclicking here.

Leave me a comment below if you enjoyed this article on fast weight loss tipsif you weigh 200 lbs or more or if have any questions!

Lauren at Avocadu

Hey there! I'm Lauren McManus, one-half of the Avocadu team! Together, my boyfriend Alex and I run this website! We believe in quality over quantity and that diet determines 85% or more of your health and well-being. In short, we believe in being healthy from the inside out.

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10 Fast Weight Loss Tips if You Weigh 200 lbs or More ...

11 Fruits can you Eat Safely in a Ketogenic Diet – Cool …

Posted: February 2, 2019 at 9:41 am

Lemme start with a disclaimer.

I am no nutritionist. I just love the ketogenic diet. So, whatever I am stating is purely based on the research I have done.

When I started with the keto diet I was surprised that so many fruits are being taken out of the list. I really could not understand, why?

I am a fruit lover and relish just any kind of fruits. So it was hard for me to omit a certain bunch.

I love oranges and watermelons so I know how hard it was for me to give it up.

Fruits are definitely good while you are on a regular diet for the nutritional values.

But many fruits contain fructose in high amount andFructose is a BIG NO for keto.

The high fructose level in fruits gets metabolized in the liver which in turn turns into fat. This fat deposits around the abdomen (which is really hard to get off).

So the fruits which contain a high amount of fructose or sucrose leads to high carb diet and hence omitted from keto list.

So check out the fruits which you can happily gulp down while in a keto.

Blackberries are reasonably low in carbohydrates. It contains only 4.9 grams of carbs per 100 gms.

Not only it is tasty but I like the blackberries more for its medicinal values.

Blackberries lower the blood glucose level and hence leads to a better cholesterol profile. It also provides the antimicrobial and antidiabetic effect.

Blackberries also reduce inflammation. This is where your stomach and waist starts to shrink ( Keto effect ) So,happily include it in a keto diet.

I love this fruit.

Really delicious and full of nutrients. And what I like most about it is, instead of being sweet and juicy, this fruit is quite low in carbs.

The loveliest part of strawberries is that I can make several keto desserts with it. Especially strawberry dipped in chocolate. Just too yummy for a keto diet.

You know, strawberries even protect our health with the bio-active compounds. It also improves our blood sugar levels.

Strawberry contains only 5.7 grams of carb per 100 gm.

Should I start with its carb content? Its only 1.8 grams of carbs for per 100 gm of avocado.

They are just amazing.

It is so delicious and can be combined with any type of keto salads.

It provides with many essential fats that are just perfect for a keto diet.

This fruit also comes with a large number of vitamins and minerals and improves our cardiovascular health.

Have you checked the keto recipes? You will find coconut in ample recipes. Whether its coconut milk or coconut creamed bars. Oh, I just love these bars. In fact, I like almost all the keto desserts.

There are other coconut items too like:

They are very useful in making low carb snacks as they themselves contain only 6.25 carbs per 100 gm.

Coconut contains a fairly large amount of medium chain triglycerides which are used by the body to produce instant energy.

Can you believe it that olives have only 1 gm of carbs for per 100 gm?

Yes, olive is one of the best low carb fruits available.

Not only it contains a high amount of good fat (You know how much fat is necessary for keto diet) but it also reduces the risk of cardiovascular diseases.

I love to put a good amount of olive pieces on my keto pizza.

Oh forgot to add that olives improve our bone health too. Yes, it is a win-win from every angle.

Lemons are just so common to use in any of the dishes. Not only it brings the tangy taste but lemons are loaded with hell amount of benefits too.

100 gms of lemon gives only 6 gm of carbs.

This tasty fruit has the highest amount of antioxidants and serves 5.4 grams of carbs per 100 gm of it.

I love to mix the raspberries with some buttercream. It tastes amazing and serves as a quick keto dessert.

This is a fruit which can be a bit tough to consume raw. It is sour.

So you can half dry it in the sun with sprinkles of salt over it.

But the benefits are innumerable.

Gooseberries are well known for its positive effect on skin and hair.

It also contains anticancer properties.

I can tell you about the endless benefits of this fruit but when it comes to keto then it is carb and sugar content that matters.

Gooseberries serve 5.9 grams of carbs per 100 gm. Quite reasonable.

Tomatoes and fruits? Well yes, it is.

Now tomato is a fruit which you can put in any recipes to bring the tangy taste. So when you are mixing it with other vegetables then our mind holds a perception that tomato is also a vegetable.

Even the tomato sauces are widely used.

Tomatoes also contain micronutrients and vitamins which improve our health condition.

It serves only 2.7 grams of carbs per 100 gm of it.

Starfruit is a delicious tropical fruit which is rich in vitamin C.

I love its crunchy yet juicy pulp.

It also carries a small amount of minerals and electrolytes. And yes starfruit is rich in antioxidants too.

It serves 4.2 of net carbs per 100 g

Lime and lemon are often confused with each other.

The difference between them is that lime has a higher concentration of vitamin C and other antioxidants.

It provides a net carb of 8.2 g per 100 g.

Though the carb content is a bit higher, limes keep your arteries cleaner and thus aids in better blood flow.

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11 Fruits can you Eat Safely in a Ketogenic Diet - Cool ...

Ayurvedic Home Remedies For Weight Loss – Pitta Ayurveda

Posted: January 31, 2019 at 8:41 pm

Among the alternate medicine systems that available, Ayurveda seem to be the one that got fastest growing around the world. Ayurveda medicine is originated from India and is current growing fast in western world. Ayurveda medicine did offers a lot health benefits for people will going through with the treatments like meditation, massage, diet, and herbs remedies. Besides, Ayurveda can assist someone to lose weight as well. The fact is, many people have adopted Ayurvedic practices and managed to lose significant weight, and at the same time also received a restoration of peace and balance of their body and mind.

With the use of Ayurvedic medicines for weight loss, it involves different types of herbs that can help to burn fat of a person and rebuild the natural metabolic process of the body.

1. Gymnema

This is an Ayurvedic type of herbs that is regarded as the destroyer of sugar. Gymnema got its name due to thousand years ago, Ayurvedic practitioners have been discovered that chewing a few of these leaves can effectively reduce the taste of sugar. Nowadays, it is widely used in India as well as many other countries that have Ayurveda medicine practices. Gymnema is mainly being used for suppressing blood sugar levels.

2. Guggul

This herb is a highly effective resin extract which you can get from the tiny, thorny mukul myrrh tree. It is well-known as the Fat Killer. Guggul is a great herb in Ayurveda due to it can remove extra fat from the body, boost cellular flame, support liver function and control cholesterol at healthy level. The herb isnt a nutritive tonic by itself, however, it assists in catalyze tissue regrowth and grows white blood cells. Besides, it can stabilized the conditions of ailments including gout, arthritis, diabetes, nervous disorders, skin disease, and help for weight loss.

3. Ginger (Zingiber Officinale)

Many Ayurveda physicians believe Ginger can help in losing weight without any side effects. This is due to ginger is rich with photochemical that can controls oxidation of fatty acids and regulate metabolism of cholesterol. It suppresses the accumulation of fat and controls the level of cholesterol in the blood.

For those overweight people, they can only reduce their weight if they can treat the root causes for their obesity and weight gain. Here is the Ayurveda way that can help a person to lose weight by follow the diet plan that targeted on the root causes of obesity.

Step 1: Identify Ayurveda body type. Knowing what dosha a person possess either is Vata, Pitta or Kapha. ( You can take this Ayurveda Test to know your dosha type)

Step 2: Arrange a treatment plan according to the Ayurveda body type of the person to get rid of extra fat, toxins and imbalances.

Step 3: Prepare Ayurvedic weight loss diet as well as daily routine for a person to stick to.

Step 4: Improve digestion to lose fat and weight through correct exercises.

Early morningChop a lemon into half, make it a juice, take a teaspoon of honey and mixed in a glass of warm water. Stir it and drink.

Breakfast Taking mung bean sprouts or wheat together with a glass of skimmed milk.

MidmorningCan either take a glass of pineapple, orange, or carrot juice.

Lunch Taking raw vegetables or salad that includes beet, carrot, cabbage, cucumber, and tomatoes. Boiled or steamed the raw vegetables. Eating together with wholegrain bread and a glass of buttermilk. Besides, you can also eat green coriander leaves, roasted cumin seeds, some grated ginger mixed in the milk and a little salt.

Mid-afternoon Dry fruits, coconut water, fresh and organic vegetable soup, lemon tea, ginger tea.

DinnerSteamed vegetables, wholegrain bread, seasonal fruits(except apple and banana).

You can actually find some great herbs when you are looking for herbal remedies for abdominal. There are a lot of herbal treatments happen to be incredibly effective to reduce the fat of your abdominal without side effects. Among the herbs, there are 3 that very commonly being use for such treatment which are lemon balm, alfalfa and calendula.

Panchakarma is the ancient Ayurvedic remedies for detoxification and cleansing. with the complements of Ayurvedas healing therapies to rebuild your mind, soul, and body, it will help you to reduce your weight to your desired level.

You will need a weight loss chart to help you to reduce weight. You will want to keep track of your weight and your progress while you are into a weight loss program. This chart is incredibly useful since it could aid you to trace your weight weekly or monthly. Most of the charts are simple enough to make but if you dont know how to make one, you can download it from here.

Many people are looking for quick fixes of obesity treatment in Ayurveda, and some have went to subscribe for Shathayu program. However, there are quite a few negative feedbacks received from those who went for the treatment packages. If you want to read more on Shathayu Ayurveda weight loss reviews, you may check out this:

Shathayu Ayurveda JP Nagar Bangalore reviews

For people who wish to get pills or supplement products to reduce fat, they must get the right products. For using drying herbs, they need to be done separately. If you want to mix it with other herbs, you will need to do it in the right way. The resulting mixed herbs need to be portioned in equal mix amounts as per the recipe. Most of the Ayurveda herb tablets are produced from powdered ingredients together with the mixture of decoctions, fruit juices, or water.

You may get the Ayurveda weight loss pills here:

With that said, Ayurveda is an excellent solution for people who want to reduce their weight. You are able to do it naturally and benefits for weight loss and gaining healthy body at the same time. Besides, you will find you are becoming very energetic and vitality too. You may absolutely want to try them out and stick to the diet that suggested above.

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Ayurvedic Home Remedies For Weight Loss - Pitta Ayurveda

Foods You Can Safely Eat Past The Due Dates | ActiveBeat

Posted: January 29, 2019 at 6:43 am

By: kgeorge onSunday, January 27th

Weve all done itdrank from a questionable carton of milk, mowed down on the remains of old yogurt, and even dared cook meat that had been in the freezer for a few months (well six to be exact).

Youre not alone and not necessarily wrong to try to salvage food instead of throwing it away when its expired its best before date. We live in a world where there is so much food wasted, and a lot of it is prematurely thrown away! While we tend to exercise the phrase better safe than sorry when it comes to food spoilage, there are some foods that can be eaten past their expiry date. These dates are just given to let consumers know when they are at their peak quality and freshness, and sometimes there is a little bit of leeway between that date and their real expiration. Heres a list of foods that even food experts admit we can consume safely past the expiry date on their packaging

With the amount of chemicals and beverage additives in carbonated drinks, it shouldnt surprise you that they are formulated to last a really, really long time. Just to give you a perspective of the shelf life, food scientists estimate that diet soda is good for up to 4 months past its shelf life expiry date, while soda with regular sugar content can safely be consumed up to 9 months after its listed expiration date.

If you pop open a can of soda thats been sitting around for a while, your own senses and good judgment will serve you well in determining whether or not it is still good. You should pour old pop into a glass and observe its character and consistency before drinking it; if it no longer fizzes up, or if it appears watery and there arent any bubbles, dont consume it. There are some health risks associated with drinking expired soft drinks.

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Foods You Can Safely Eat Past The Due Dates | ActiveBeat


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